The Big Time Strength Podcast aims to provide a valuable resource to all strength and conditioning professionals through conversations with small school coaches who make the “big time where they’re at” by maximizing limited resources to provide a “big time” strength and conditioning experience for their student-athletes. bigtimestrength.substack.com
Sun, February 09, 2025
Coach Zach Walrod Email: z.walrod@me.com X/Twitter: @zachwalrod Instagram: @zach_walrod ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Big Time Strength Email: bigtimestrength@gmail.com Twitter: @BigTime_SC Instagram: bigtimestrength ★★★★★ Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bigtimestrength.substack
Thu, July 11, 2024
Coach Matt Walter Email: mwalter@solon.k12.ia.us 515-231-3514 ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simpl
Wed, June 19, 2024
Coach Dustin Elsbury Email - dustin.elsbury@regina.org X - @RegalPE4Life IG - @reginaperformance ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity. It is easy to use, accurate and affordable. To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the wo
Sat, May 25, 2024
Coach Preston Pedersen Mustang Strength & Speed Website Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for col
Sat, May 18, 2024
Coach Preston Pedersen Mustang Strength & Speed Website Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for col
Sat, May 11, 2024
Coach Preston Pedersen Year-Round Strength & Speed Training Mustang Strength & Speed Website Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ <a href="https://vitruve.fit/" target
Sat, April 27, 2024
Coach Preston Pedersen Mustang Strength & Speed Website Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity. It is easy to use, accurate and affordable. To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for coll
Thu, April 18, 2024
Coach Trenton Clausen Email: tclausen@creightonprep.org X: @coach_clausen IG: @coach_clausen Presentation: Developing a HS S&C Program to Serve All Athletic Teams ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email:
Sat, April 13, 2024
Coach Tony Stewart Twitter: @Lancer_Strength Presentation: 1x20 - Moving the Needle ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable,
Sat, April 06, 2024
Coach Cody Hughes Twitter: @clh_strength Website: www.clhstrength.com ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a
Wed, March 27, 2024
Coach Pat Doyle pdoyle@gips.org 402-239-1811 Twitter - @IslanderPowerGI ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity. It is easy to use, accurate and affordable. To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultane
Wed, March 27, 2024
Coach Nate Graham Email: ngraham@movalleycsd.org Twitter: coachngraham Instagram: MoValleyStrength Presentation: Video ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ <p di
Sat, March 16, 2024
Coach Preston Pedersen Pre-Game Primer Guide Email - ppedersen@mvcsd.org Twitter (X) - CoachPedersenMV ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around
Sat, March 09, 2024
Coach Curt Lamb Email - clamb@cornellcollege.edu Twitter (X) - CurtLamb ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultan
Sat, March 02, 2024
Coach Derek Doherty Twitter (X) - @CoachDoherty20 ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity. It is easy to use, accurate and affordable. To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VB
Wed, February 21, 2024
Coach Stephen Vassalotti Email - svassalotti@coe.edu Twitter (X) - CoachVass_71 Instagram - CoachVass_71 ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is a
Tue, February 13, 2024
Coach Scott Pherson IG - @Concord_Strong & @skottiedoesntNO X / YouTube / TikTok - @CoachPherson Caffeinated Coaches Podcast ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: <a href="mailto:mrichardson@power-lift.com" tar
Sat, February 10, 2024
Coach Gage Rosier Email: rosierperformance@gmail.com IG: instagram.com/g.rosier Linktree: linktr.ee/rstrong ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Pr
Fri, February 02, 2024
Coach Paul Kolody pkolody@hcrhs.org IG @reddevilstrength X @hcsportsperform 908-334-8339 Griddy Video Coach Scott Pherson IG @Concord_Strong X @CoachPherson TikTok @coachpherson Coach Frank Cremonese fcremonese@uscsd.k12.pa.us IG @CoachCrem X @CoachCrem Coach Nick Ficker nick.ficker@ashevillechristian.org IG @coach_ficker IG @aca_strength ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity. It is easy to use, accurate and affordable. To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possi
Sun, January 28, 2024
Coach Preston Pedersen Email: ppedersen@mvcsd.org Links: @CoachPedersen Presentation: Connection ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself wh
Sat, January 20, 2024
Coach Jake Vollstedt Email: Jdvollstedt@gmail.com ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and
Fri, January 12, 2024
Coach John Engelbrecht Email: john.engelbrecht@csus.edu Slides: High School Applications From My Time in Collegiate S&C ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: <a href="mailto:mrichardson@power-lift.co
Sat, January 06, 2024
Coach John Engelbrecht Email: john.engelbrecht@csus.edu ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity. It is easy to use, accurate and affordable. To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affo
Fri, December 29, 2023
Coach Amber Burson Email: amber.burson@lexschools.org Twitter: @lexhighstrength Instagram: lexstrength Facebook: Lex Strength ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardso
Sat, December 23, 2023
Coach Amber Burson Email: amber.burson@lexschools.org Twitter: @lexhighstrength Instagram: lexstrength Facebook: Lex Strength ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardso
Sat, December 16, 2023
Coach Ray Borchert Twitter: RayBorchert ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen
Fri, December 08, 2023
Coach Tyler Franklin Email: Tyler.Franklin@murray.kyschools.us Twitter: @Tyry202 ★★★★★ Thank You to our Big Time Sponsors! Plyomat This episode is brought to you by Plyomat. The Plyomat is a multi-faceted, jump testing mat that allows you to instantly receive ground contact times, jump height, and reactive strength measurements. One thing that is unique about the Plyomat is that it allows you to connect not just one, but multiple mats together, for use in multi-hurdle hops and bounds which not only gives it testing value but also a high value in the training session with instant feedback on athlete reactivity. It is easy to use, accurate and affordable. To check out the Plyomat and see what it can do for your training, head to Plyomat dot net. That’s Plyomat dot net. ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve i
Fri, December 01, 2023
Coach Nate Graham Email: luke.goemaat@ottumwaschools.com Twitter: BulldogStrongot Instagram: ottumwa_strength ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ <a href="
Fri, November 24, 2023
Coach Nate Graham Email: ngraham@movalleycsd.org Twitter: coachngraham Instagram: MoValleyStrength ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ <a href="https://vitruve.fit/"
Fri, November 17, 2023
Coach Mark Hoover Twitter: MarkHoover71 IG: hoover_performance ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr Teambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness. Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial. ★★★★★ Power Lift Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. Website: www.powerliftusa.com Email: mrichardson@power-lift.com ★★★★★ Vitruve Vitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable
Tue, November 22, 2022
Coach Michelle Toy Email: mtoy@bcp.org IG: @michellegtoy ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr This episode is brought to you by TeamBuildr. TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime, you will receive a 50% discount on the Sports Science Certification Course. Build the foundational skills necessary to manage data and learn how to transform that data into actionable assets for your program. You will also receive a free 10-week summer football programming template which works automatically within your TeamBuildr 30-day free trial. No more spreadsheets and workout cards to track training maxes that change day by day, especially during breaks! Head to teambuildr.com and sign up with code BigTime to save time and paper with today. Link to Sports Science Certification Course: teambuildr.com/sport-science-certification-course ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Ca
Tue, September 13, 2022
Jeff Kluever Email: jeff.kluever@drake.edu Website: CharacterCounts.org/ ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr This episode is brought to you by TeamBuildr. TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime, you will receive a 50% discount on the Sports Science Certification Course. Build the foundational skills necessary to manage data and learn how to transform that data into actionable assets for your program. You will also receive a free 10-week summer football programming template which works automatically within your TeamBuildr 30-day free trial. No more spreadsheets and workout cards to track training maxes that change day by day, especially during breaks! Head to teambuildr.com and sign up with code BigTime to save time and paper with today. Link to Sports Science Certification Course: teambuildr.com/sport-science-certification-course ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. <p dir="lt
Sun, September 04, 2022
Coach Jessica Gust Twitter: @slplift Instagram: slplift ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr This episode is brought to you by TeamBuildr. TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime, you will receive a 50% discount on the Sports Science Certification Course. Build the foundational skills necessary to manage data and learn how to transform that data into actionable assets for your program. You will also receive a free 10-week summer football programming template which works automatically within your TeamBuildr 30-day free trial. No more spreadsheets and workout cards to track training maxes that change day by day, especially during breaks! Head to teambuildr.com and sign up with code BigTime to save time and paper with today. Link to Sports Science Certification Course: teambuildr.com/sport-science-certification-course ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be co
Wed, August 10, 2022
Mike and Nick bring amazing insight on how Strength Coaches can add value to their districts' Physical Education program. Enjoy the show! ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr This episode is brought to you by TeamBuildr. TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime, you will receive a 50% discount on the Sports Science Certification Course. Build the foundational skills necessary to manage data and learn how to transform that data into actionable assets for your program. You will also receive a free 10-week summer football programming template which works automatically within your TeamBuildr 30-day free trial. No more spreadsheets and workout cards to track training maxes that change day by day, especially during breaks! Head to teambuildr.com and sign up with code BigTime to save time and paper with today. Link to Sports Science Certification Course: teambuildr.com/sport-science-certification-course ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud. <p
Wed, August 03, 2022
Welcome to Season 5 of the Big Time Strength Podcast, where we highlight strength and conditioning coaches making it big time where they are at! ★★★★★ Thank You to our Big Time Sponsors! TeamBuildr This episode is brought to you by TeamBuildr. TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime, you will receive a 50% discount on the Sports Science Certification Course. Build the foundational skills necessary to manage data and learn how to transform that data into actionable assets for your program. You will also receive a free 10-week summer football programming template which works automatically within your TeamBuildr 30-day free trial. No more spreadsheets and workout cards to track training maxes that change day by day, especially during breaks! Head to teambuildr.com and sign up with code BigTime to save time and paper with today. Link to Sports Science Certification Course: teambuildr.com/sport-science-certification-course ★★★★★ Power Lift This episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift’s goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It’s sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve. Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team’s unique goals. That’s why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals. Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.
Fri, June 03, 2022
This week we bring you audio of our great Keynote Speaker for the 2022 Big Time Strength and Football Clinic held this past January. Mr. Raymond reflects on lessons he has learned from his athletes, along a key idea he learned at a coaching conference. With this, he was able to add it to his coaching system and thus, help his athletes succeed. Enjoy! Thank You to our Amazing Sponsors TeamBuildr This episode is brought to you by TeamBuildr. TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime, you will receive a 25% discount on the Sports Science Certification Course. Build the foundational skills necessary to manage data and learn how to transform that data into actionable assets for your program. You will also receive a free 10-week summer football programming template which works automatically within your TeamBuildr 14-day free trial. No more spreadsheets and workout cards to track training maxes that change day by day, especially during breaks! Head to teambuildr.com and sign up with code BigTime to save time and paper with today. Here is the link to the course: https://content. teambuildr.com/sport-science- certification-course _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are designed with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a teams unique goals. That's why high schools, colleges, universities, professional sports teams and pe
Tue, May 24, 2022
In this roundtable episode, we hear from coaches that were kind enough to share about their summer training. Please reach out them with any questions you have. Coach Contact Information Mark Hoover Twitter: @YorkStrength17 Adam Vogel, MA, USAW-1, NASM-YES Email: AVogel@BBCHS.org or AdamVogel_56@yahoo.com Instagram, Twitter, TikTok, Facebook = @BBCHSAPT Doug Gle 231-631-3731 Twitter: @trojanstrength Gledo@tcaps.net Jessica Gust St Louis Park High School, MN gust.jessica@slpschools.org 952-393-1303 (c) IG & Twitter: @slplift Adam Lane Alanestrongman47@gmail.com Robbie Cole Travelers Rest High School Greenville, SC rcole@greenville.k12.sc.us 864-238-2986 Twitter: @RobbieCole Instagram: devildog_performance _______________________________________________________ Thank You to our Amazing Sponsors TeamBuildr This episode is brought to you by TeamBuildr. TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime, you will receive a 25% discount on the Sports Science Certificat
Wed, May 18, 2022
On this installment of the Big Time Strength podcast, we are bringing you another crew chat. Catch up with Gage, Preston, Amanda and Miles as they break down End of the School Year Training. Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are designed with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a teams unique goals. That's why high schools, colleges, universities, professional sports teams and performance centers around the world have chosen them to help maximize their facilities. Call them today to be contacted with a rep in your area. Also give a follow on Facebook, Instagram, and Twitter to see why clients are Power Lift Proud! Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen <
Wed, April 20, 2022
Adam Vogel serves as a Physical Education teacher, PE/CTE Division Chair, Head Strength Coach, and Assistant Football Coach (Defensive Coordinator) at Bradley-Bourbonnais Community High School in Illinois (60 miles south Chicago) . He is a former collegiate football player and has a B.S. in Psychology and a master’s degree in teaching. Coach Vogel holds UASW-1 and NASM-YES certifications and is the Illinois State Director for the National High School Strength Coaches Association (NHSSCA). Next year will be starting a new job at Homewood-Flossmoor HS Head Strength Coach & PE Department Chair. Coach’s Contact Information Twitter: @BBCHSAPT Email: Avogel@bbchs.org Thank You to our Amazing Sponsors TeamBuildr This episode is brought to you by TeamBuildr . TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime , you will receive a 25% discount on the Sports Science Certification Course. Build the foundational skills necessary to manage data and learn how to transform that data into actionable assets for your program. You will also receive a free 10-week summer football programming template which works automatically within your TeamBuildr 14-day free trial. No more spreadsheets and workout cards to track training maxes that change day by day, especially during breaks! Head to teambuildr.com and sign up with code BigTime to save time and paper today https://content.teambuildr.com/sport-science-certification-course _______________________________________________ Power Lift This episode is also brought to you by Power Lift . Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it’s our goal to make the process as seamless as possible from start to finish. Our weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It’s sought after for its unique design, customizable appearance, affordability, and our superior w
Tue, April 05, 2022
This week Amanda sits down with some of the top Strength Coaches in the industry about the past, present, and future of strength and conditioning and the impact of female coaches. Liane Blyn has been a strength coach for over 25 years. She has worked in college, high school and private sector. Currently, she is the Director of Olympic Sports at Arizona State University. Liane also has an extensive athletic career, including that of a power lifter. She is also the current National Strength and Conditioning Association College Strength Coach of the Year. Kat Koch has been the Director of Strength and Conditioning at the University of Georgia since 2004. Before that, she had an extensive career at Indiana State University, including time as the Head Coach for Olympic Sports. Kyle Feldman has also been emersed in strength and conditioning for over 25 years. She has extensive knowledge in athletic development within all sports. Kyle is currently the Head Strength Coach at Father Ryan High School in Nashville, TN. She has worked with multiple well known universities, with the military, and spent time in the private sector as well. Thank You to our Amazing Sponsors TeamBuildr This episode is brought to you by TeamBuildr . TeamBuildr is THE software for strength and conditioning coaches. Join the thousands of coaches that log into TeamBuildr every day to write training programs, build questionnaires, and access and track athlete data. TeamBuildr is compatible with mobile devices, laptops, tablets, and TV’s, which makes it the perfect software for any setting. If you sign up with the code BigTime , you will receive a 25% discount on the Sports Science Certification Course. Build the foundational skills necessary to manage data and learn how to transform that data into actionable assets for your program. You will also receive a free 10-week summer football programming template which works automatically within your TeamBuildr 14-day free trial. No more spreadsheets and workout cards to track training maxes that change day by day, especially during breaks! Head to teambuildr.com and sign up with code BigTime to save time and paper today https://content.teambuildr.com/sport-science-certification-course _______________________________________________ Power Lift This
Tue, March 29, 2022
This week Amanda reads a letter from a former student who reached out after 10 years to articulate how strength and conditioning has played a role in her life. This letter was so good that it had to be shared to inspire other coaches to realize the seeds that are planted every day. This episode also celebrates Women's History Month! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, March 15, 2022
Coach Sam Schmitz is currently in his 1st year as the Director of Strength and Conditioning at Simpson College in Indianola, IA. Prior to Simpson, he was the Assistant Director of Athletic Performance at Austin Peay State University. He also had brief stints at the University of Iowa and the University of Northern Iowa, where he earned his Masters degree. Coach Schmitz is a graduate of Central College and a native of Missouri Valley, IA. Sam Schmitz Contact Information: Twitter: @sam__schmitz Email: sam.schmitz@simpson.edu Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are designed with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a teams unique goals. That's why high schools, colleges, universities, professional sports teams and performance centers around the world have chosen them to help maximize their facilities. Call them today to be contacted with a rep in your area. Also give a follow on Facebook, Instagram, and Twitter to see why clients are Power Lift Proud! Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: <a href="mailto:bigtimestrength@gmail.com"
Tue, March 08, 2022
Coach Brandon Herring is currently in his 4th year as the S&C Coach at Hewitt-Trussville High School in Trussville, AL. He has coached at the high school level in various roles - Head Football Coach, football Offensive Coordinator, Offensive Line, S&C, track - since 2015. In 2019, he transitioned to S&C full-time and he is not presently coaching a sport. Prior to 2015, he coached college football at UAB and Samford University from 2000-2014. Brandon Herring Contact Information: Twitter: @BrandonHerring0 Email: brandonherring0@gmail.com Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are d
Wed, February 23, 2022
Coach Brandon Herring is currently in his 4th year as the S&C Coach at Hewitt-Trussville High School in Trussville, AL. He has coached at the high school level in various roles - Head Football Coach, football Offensive Coordinator, Offensive Line, S&C, track - since 2015. In 2019, he transitioned to S&C full-time and he is not presently coaching a sport. Prior to 2015, he coached college football at UAB and Samford University from 2000-2014. Brandon Herring Contact Information: Twitter: @BrandonHerring0 Email: brandonherring0@gmail.com Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are d
Tue, February 15, 2022
This week Amanda interviews Kaitlyn Cunningham the current Assistant Sports Performance Coach at Kent State University. She is responsible for Women's Soccer and Softball programs while assisting with all aspects of Football. Coach Cunningham is the former Director of Clemson Women's Basketball Strength and Conditioning from 2014-2021. This is a great show you will not want to miss! Kaitlyn Cunningham Contact Information: Email: kcunni35@kent.edu Email: cunningham.kaitlyn@gmail.com Twitter/IG: @k_cunningham32 Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are designed with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a teams unique goals. That's why high schools, colleges, universities, professional sports teams and performance centers around the world have chosen them to help maximize their facilities. Call them today to be contacted with a rep in your area. Also give a follow on Facebook, Instagram, and Twitter to see why clients are Power Lift Proud! Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtim
Tue, February 01, 2022
On this installment of the Big Time Strength podcast, we are bringing you another crew chat. Catch up with Gage, Preston, Amanda and Miles as they recap the Big Time Strength and Football clinic that was held at Dassel-Cokato High School earlier this month. The crew also dives into "Fatigue vs Failure" and what KPI's they are tracking to assess the efficacy of their programs. Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are designed with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a teams unique goals. That's why high schools, colleges, universities, professional sports teams and performance centers around the world have chosen them to help maximize their facilities. Call them today to be contacted with a rep in your area. Also give a follow on Facebook, Instagram, and Twitter to see why clients are Power Lift Proud! Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info</strong
Wed, January 26, 2022
Coach Greg Weno of Ankeny Centennial High School in Iowa has a great episode if you have any questions please make sure to reach out to him! Coach Weno Contact Information: Email: gweno236@gmail.com Twitter: @CoachGWeno Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are designed with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a teams unique goals. That's why high schools, colleges, universities, professional sports teams and performance centers around the world have chosen them to help maximize their facilities. Call them today to be contacted with a rep in your area. Also give a follow on Facebook, Instagram, and Twitter to see why clients are Power Lift Proud! Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: <a
Fri, December 31, 2021
In this bonus episode Amanda highlights the Strength and Football Coaches who will be presenting at the Big Time Strength and Football Clinic on January 8th at Dassel-Cokato High School in Cokato, MN. Thank you to our clinic sponsors: NHSSCA Power Lift Teambuildr Leading Edge Fundraising All Seasons Sports Presenters include: Keynote Jerry Hanson - Honor the Past, Celebrate the Future! STRENGTH Miles Clifton - Luther College (IA) Zack Nauert - Mound Westonka High School (MN) Jessica Gust - St. Louis Park High School (MN) Auggie Promersberger - St. Edwards High School (OH) Lucas Hegland - St. Michael-Albertville High School (MN) Mike Breyen - Elk River High School (MN) Alex Greenway - Tracy-Milroy-Balaton High School (MN) Tyler Reiter - Torque Strength and Conditioning, Woodbury (MN) Dr. Kris Cleveland - Southwest Minnesota State University (MN) FOOTBALL Ryan Weindant - Dassel-Cokato High School (MN) Mick Yanke - Dassel-Cokato High School (MN) Kurt Reynolds - Thief River Falls High School (MN) <p dir="ltr"
Tue, December 28, 2021
This week Amanda interviews Coach Auggie Promersberger out of Ohio. Coach Promersberger is the current Director of Sport Performance for St. Edwards High School. St. Edwards has a big history of winning and state titles, including most recently State Football Champions! Coach P talks about his philosophy with technology, the weight room, and life. You can next hear Auggie present live at the Big Time Strength and Football Clinic as the NHSSCA Sponsor Speaker at Dassel-Cokato High School in Minnesota on January 8, 2022. Click HERE to register. Bio Director of Sport Performance, St. Edward High School Previous: Head Strength Coach, Solon High School S&C Coaching Assistant, Webber International University Student Assistant Coach, Ashland University Coach Auggie Promersberger Contact Info: email: auggiepromersberger@gmail.com St. Edward's Twitter: @EDSstrength Personal Twitter: @CoachAuggie Thank You to our Amazing Sponsors TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Taking your athletic facility from concept to completion can be a challenge. At Power Lift, it's their goal to make the process as seamless as possible from start to finish. Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes. It's sought after for it's affordability and their superior warranty that training facilities want and need. Their weight rooms are designed with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a teams unique goals. Th
Tue, December 07, 2021
After 22+ years of coaching at the D-I level, Coach Bewley stepped out of his previous coaching role as Director of Basketball Strength & Conditioning at Clemson University and joined PLAE in July as their Global Director of Performance and Education. Clemson University Head Coach Brad Brownell hired Bewley before the 2016-17 basketball season to advance the Tigers' efforts in the weight room. That decision came to fruition when the Tigers advanced to the 2018 Sweet 16 after being picked second to last to finish in the ACC, capping only the fourth time in school history; the Tigers made a Sweet 16 appearance. Also, Bewley helped the Tigers win Basketball Gold in the FISU University World Games, beat three Top-5 teams in a single season, and snapped a 59-game losing streak to beat the Tar Heels at Chapel Hill. Before his Clemson tenure, Bewley was Assistant Director of Strength & Conditioning for the Yellow Jackets from 2012-16, helping Georgia Tech to the National Invitation Tournament's quarterfinals (NIT) in March 2016. He was charged with implementing athletic performance and sports nutrition programs for Georgia Tech men's basketball and men's tennis in four seasons. Before his appointment in Atlanta, Bewley was the Head Strength & Conditioning Coach for Basketball & Golf at the University of Dayton from 2005-12. During his tenure, Bewley helped the Dayton Flyers Basketball programs experience improved and sustained success. The men's team captured an NCAA Tournament Appearance to the Round of 32 (2009) and an NIT National Championship (2010). In the same period, the women's team seized an A-10 Conference Tournament Championship (2012), three NCAA Tournament Appearances (2010, 2011, 2012), with one advancing to the Round of 32 (2010). Bewley also served as the Specialist in Sports Nutrition at Dayton. Before his tenure with the Flyers, Bewley spent 2002-06 as an Assistant Strength & Conditioning Coach and Specialist in Sports Nutrition at Georgia Southern University. He developed and implemented athletic performance programs for baseball, basketball, soccer, and volleyball while in Statesboro. Bewley is a 1998 graduate of Eastern Kentucky University, earning a bachelor's degree in physical education. Bewley earned a master's degree in educational leadership as a graduate assistant strength & conditioning coach at the University of Nevada. Originally from Louisville, Ky., Bewley is the creator and founder of DWMASports.com , which allows coaches to perform a movement in the same time it takes to do a dynamic warmup. Bewley is also the president and founder of CriticalReload.com , a nutritional consulting and product company created to safely assist coaches and athletes with gaps in their nutrition utilizing products in association with remote education and online
Thu, October 28, 2021
This week Coach Berg introduces you to Coach Adam Atallah, the Assistant Athletic Director and Head Strength and Conditioning Coach at Cincinnati Hills Christian Academy. Coach Bio: NAME: Adam Atallah Hometown: Cincinnati Ohio College: Miami University c/o 2011 Head Coach: Been w/ CHCA since November 2014 Adam, a 2007 CHCA graduate, brings a wealth of experience from the athletic world. Coach Atallah was named the 2020 National High School Strength and Conditioning Association (NHSSCA) State Coach of the Year for Ohio. He serves as a NHSSCA Ohio advisory board member and is part of Jeremy Boone's LeaderKit, the #1 sports leadership program teaching you how to become a bolder, braver, and better leader. Atallah received his B.S. in Entrepreneurship from Miami University and played football for the Redhawks from 2007-2009. He led the client/partner relations at Ignition Athletic Performance Group in Cincinnati along with many roles including Sports Performance Specialist, Client Relations Manager, NFL Combine Coordinator, and Director of Business Development. Coach Atallah alongside industry colleague Garrett Keith (Westminster Christian Academy) co-founded Iron Circle, a ministry powered by Athletes in Action. IC is a Christian platform for strength and conditioning coaches to connect in a community that values authenticity, accountability, and action. He is also a founder of the Grown Man Project (GMP) with CHCA Alumni Kurt Kersey (’08) and Chad Howe (’08). GMP is about helping men build depth and substance by leaning in to their calling from God and the deep desire for community. Atallah spends time away from work in the outdoors and in front of the grill. He is married to Michelle and they have a son and daughter, Wade William and Walker Louise (LuLu). GET TO KNOW SECTION: Favorite Book: Wild at Heart - Eldridge Favorite Movie: Saving Private Ryan, Gladiator and A river runs through it Favorite Pro or College Team: Give me a good game Favorite Food: Meat and Sandwiches Favorite Local Restaurant: Chicken Joint Ideal Vacation Spot: Woods Favorite TV Show: Alone or Chopped How I like to Relax: Grill/Cook Hobby: Hunting and Fishing, Tailgating -- Coach Atallah Contact Information: @chcaperformance @atallah_adam Adam.Atallah@chca-oh.org Thank You to our Amazing Sponsors</stron
Wed, October 06, 2021
On this weeks episode, Coach Zach Fears joins Miles to discuss his program at Southeastern Oklahoma State University. Coach Fears has been the Director of Sports Performance at Southeastern Oklahoma since January of 2019. He previously spent time at Lincoln University, Missouri Southern State University, North Carolina State University, Winona State University and Abilene Christian University. He currently is pursuing his doctorate in Strategic Leadership and on today's episode he dives into how he's using that knowledge to develop leadership qualities in the athletes he is working with at Southeastern Oklahoma. If you want to reach out and learn more from Coach Fears you can find his contact info below! Coach’s Contact Information Email - zfears@se.edu Instagram - coach_fears ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: <a href="https://www.in
Tue, August 24, 2021
In this episode, Miles reflects back on the lessons learned in his first year as a Director of Athletic Performance at Luther College. He highlights a few of the things that he thinks he did well and also touches on a few areas he felt he missed on in year one and will look to improve upon in year two. Whether you are an assistant looking to move up into a director role in the near future, are currently getting started in a new director role, or have been leading your own department for years now, there something for everyone in this episode! Thank you to our amazing sponsors! TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength<
Fri, August 20, 2021
This week we bring another amazing female coach to the surface of the strength and conditioning industry in Katie Moser! Katie is the Head Strength and Conditioning Coach at Fort Dodge High School in Fort Dodge, Iowa. In our conversation we discuss raising a family as coaches, coming into a position during the pandemic and all things exciting about high school strength and conditioning. You are going to love this episode! Enjoy. Coach Information: Email: kmoser@fdschools.org Twitter and IG: @ktmos9 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Thu, August 12, 2021
On this weeks episode we are coming to you with another crew chat! Catch up with Gage, Preston, Amanda and Miles as we find out what they are working on heading into a new school year. We discuss what new projects we have planned for our programs for the upcoming year, and we dive deep into a few questions on our favorite pieces of equipment in the weight room. This is a great episode to get you started for the new school year. Check it out! ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: char
Tue, August 03, 2021
On this weeks episode, Coach Matt Nelson joins Miles to discuss his program at Pittsburg State University in Pittsburg, KS. Coach Nelson is beginning his 8th year as the Assistant Athletic Director/Director of Strength Training & Nutrition at Pitt State. Before his time at Pitt State, he was the Head Strength and Conditioning Coach at William Jewell College, and also had short stints at Texas Christian University, the University of Missouri and Northwest Missouri State University. He is a graduate of Northwest Missouri State University, where he played football. Coach’s Contact Information Email - mbnelson@pittstate.edu ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_S
Tue, July 27, 2021
This week Amanda interviews Coach Paul Kolody, the Head Strength and Conditioning Coach for Hunterdon Central High School in Flemington New Jersey. Coach Kolody has been at Hunterdon Central for 11 years. He has a strong athletic training background in which he worked at Somerset Medical for 13 years. He has been at many different levels and has vast experience in both Strength and Conditioning and Athletic Training. It was a joy to sit down this week to talk with Coach about his experiences, leadership development in our high school athletes, and what our younger coaches can do continue to support veteran coaches in the field. Thank you to this weeks sponsors: ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagr
Fri, July 16, 2021
As the one year anniversary as a host, this week Amanda reflects in a solo episode on the experience of working to bring Female Strength and Conditioning coaches to the surface of the industry. She also highlights how others can support and grow coaches! Thank you to our amazing sponsors! TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: <a href="https://www.in
Mon, July 05, 2021
On this weeks episode we are coming to you with another crew chat! Catch up with Gage, Preston, Amanda and Miles as we find out what they've been up to over the last couple months. We discuss R-Strong training, the NHSSCA National Conference and our "ideal" in-season football training schedule. Make sure to stay tuned until the end for an announcement from Preston! ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: chargertough Miles Clifton Contact Info Twitte
Fri, June 04, 2021
Coach Pacitti is currently an assistant strength & conditioning coach at Northeastern University in Boston, MA in his 3rd year. He works directly with Men's Basketball, Volleyball, Field Hockey, Track & Field, and Men's Rowing. Prior to Northeastern, Coach Pacitti interned at Harvard University, Boston University, and Saint Anselm College. He is a graduate of Saint Anslem College, where he played Lacrosse. Coach’s Contact Information Email - apacitti9@gmail.com Instagram - coach_pacitti ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: <a href="https://www.i
Tue, May 25, 2021
In this roundtable episode, we hear from coaches that wanted to dive deep into Triphasic Training. Resources Related to the Episode: https://simplifaster.com/articles/triphasic-training-high-school/ https://podcasts.apple.com/us/podcast/from-the-ground-up-athletic-performance-podcast/id1560414327?uo=4 Coach Contact Information Scott Meier Twitter: @farmingtonpower Email: smeier@farmington.k12.mn.us Brad Dixon Twitter: @coachbdixon Jessie Curtis Twitter: @jesse_curtis05 Email: Jesse@spsb.la Andrew Pederson Twitter: @FCCoachPederson Email: andrew.pederson@isd2198.k12.mn.us _____________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings
Thu, May 13, 2021
In this roundtable episode, we hear from coaches that wanted to dive deep into athlete preparation. Resources Mentioned on the Episode: Coming soon... Coach Contact Information Mark Hoover Twitter: @YorkStrength17 Rob Brokaw CSCS USAW Twitter: @strngthcoachrob Adam Vogel Twitter: @BBCHSAPT Adam Atallah Twitter: @Atallah_Adam _____________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: <a href="https://www.instagram.com/g.rosier/"
Tue, April 06, 2021
In this episode, the Crew welcomes a new member to our crew, Coach Miles Clifton! We also discuss the women's weight room at the NCAA tournament, when and how we decide to add items to our program and we solve the often debated saying on twitter, "how you do anything, is how you do everything." _____________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: <span style="font-weig
Thu, March 18, 2021
On this episode, Gage breaks some BIG-TIME news regarding his future in strength and conditioning and the podcast. ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: chargertough Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bigtimestrength.substack.com?utm_medium=p
Tue, March 02, 2021
Coach Dunlap is a certified Physical Education Teacher at Jefferson County K-12. A Somerset Charter school located in Monticello, FL. She is certified in grades K-12 with Athletic Coaching Endorsement. She has been a High School Strength and Conditioning Coach for two years now with one year at the collegiate level. She works with football, basketball (boys), soccer, baseball, flag football and track and field. She was the high school Volleyball and Softball coach for 2 season. Her current situation has changed a bit with COVID-19. She is currently Over Credit Recovery and all online Elective Courses as a Co-Teacher. She works with Elementary, Middle School, and High School Student-Athletes before and after school only. Her school currently does not offer Middle or High School Physical Education courses. 8+ experience as a certified Physical Education Teacher 8 years experience coaching youth students/athletes age 6-18 years USA Weight Lifting - Level 1 Coach Florida NHSSCA Board Member IYCA: Youth Fitness Specialist National Association of Speed and Explosion Level 1 Coach Owner of Finished Sports Academy - Youth Fitness Performance Company 2011 FACA Coach of the Year - Softball 1A, District 3 Fun Coach Dunlap Fact: During COVID-19 she transitioned into Financial Services and started helping families. She teachers students new skills so she picked back up to what she was learning in 2011. Quote: Anything in life worth having is worth fighting for! Email: alesha.dunlap@finishedsports.com, adunlap@somersetjefferson.org, alesha.dunlap@hotmail.com Twitter: @coachdunlap IG: finishedsports (Buisiness), jeffco.somersetphyedu (work), coach.adunlap (personal) Facebook: Alesha Dunlap Snapchat: coach.adunlap Tictok: coachadunlap TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distrib
Thu, February 25, 2021
Retired Chemistry teacher (38 years in classroom), 25 yrs coaching football, 15 yrs basketball, 40 yrs track (presently head track coach at Plainfield North H.S. (IL, Chicago area). Co-owner Track Football Consortium. Owner "Feed the Cats". Writer. Public Speaker. #1 selling DVD at Championship Productions, 2019 and 2020. Currently creating Feed the Cats Certification Program for CoachTube. Coach’s Contact Information Twitter: @pntrack Email: tony.holler@yahoo.com ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: <a href="https://www.instagram.
Tue, February 16, 2021
Coach Behrndt is currently the Director of Performance at South Dakota Mines where he oversees the entire Performance Department and works directly with Football, Women's Basketball and Volleyball. Previously, Coach served as the Assistant Director of S&C at The Citadel. He also had stops at Central Washington University and Northwest Missouri State. Brock graduated and played football at NWMSU. Coach’s Contact Information Email - brockbehrndt@gmail.com Twitter - @CoachBehrndt Instagram - @BrockBehrndt ________________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram:</span
Fri, February 12, 2021
In this episode the Crew discuss how we use different training bars, feats of SUPER strength we've witnessed as a coach and Coach Preston breaks down the Big Time Strength and Football Clinic coming up on March 27th in Mound Vernon, IA. We have a great slate of strength and football coaches, you aren't going to want to miss it! Register at this link: https:// sites.google.com/mvcsd.org/big- time … _ _____________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com <span style="font-weight:
Tue, February 02, 2021
I had the opportunity to sit down with Coach Adam Virgile and learn some awesome things about Google Spreadsheets. Coach is amazing at what he does and has a passion for helping others. To check out the tutorial that he did follow the YouTube link below. Automated Data Collection, Dashboard, & Leaderboard Tutorial: https://www.youtube.com/watch?v=BOs7hzOgfKQ&ab_channel=BigTimeStrength Coach's Background BSc in Exercise and Movement Science (minor concentration in Nutrition and Food Sciences), University of Vermont MSc in Human Performance and Nutrition , Logan University Assistant S&C Coach (2 years), New York Rangers First Sport Scientist (4 years), New York Rangers Adjunct Professor (Performance Monitoring and Technology Trends in Sport and Exercise), University of Vermont PhD Student focusing on applied sports science and subjective data collection (RPE, perceived sport-specific performance and wellbeing), University of Vermont Sports Science Coordinator, University of Vermont Sports Science Advisor, RockDaisy LLC Sports Science Consultant , Various professional teams, organizations, and individuals Content Creator ... for YOU! Coach’s Contact Information YouTube - https://www.youtube.com/channel/UCc_zU3pACBa3whNxso_LCtQ Website - https://adamvirgile.com/ Twitter - https://twitter.com/AdamVirgile Email - adam.virgile@gmail.com ____________________________________________
Thu, January 28, 2021
In this episode Coach Irlbeck discusses the use of Protein, Pre-Workout, and Creatine supplementation in teen and young athletes. Wendi is a devoted Christian, registered dietitian, certified international society of sports nutritionist, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi utilizes evidence-based science to create nutrition programs so athletes can optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports performance staff, special needs, and recreational athletes and organizations to eat and fuel for success. Wendi also works with the general population on healthy eating. In addition to lifestyle coaching, she makes her rounds presenting across the country and even in Canada. Wendi has presented at various conferences and clinics. To name a few, the University of Regina in Canada, the University of Northwestern in Iowa, Northwestern State Clinic, Michigan State High School Strength and Conditioning Association clinic. Wendi is a former college athlete, with over a decade of experience in the health and fitness industry. Wendi earned both her B.S. and M.S. at the University of Wisconsin-Stout and has spent time learning from several professionals in the field along with an internship at the University of Florida. Wendi operates her private practice virtually and remotely but is based primarily in Grand Rapids, MI. Contact Info: Twitter: @Wendi.Irlbeck Instagram: @Nutrition_with_Wendi email: wendi@nutritionwithwendi.com _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime <span style="font-w
Tue, January 19, 2021
Justin Bentivegna is in his fourth year as an assistant strength and conditioning coach at Hofstra University. He began his tenure in August 2017. Bentivegna has extensive strength and conditioning experience, including serving as Hofstra's volunteer assistant strength and conditioning coach during Summer 2014. After his first tenure at Hofstra, Bentivegna worked as a strength and conditioning assistant at College of the Holy Cross, designing programs for men's lacrosse, women's volleyball and swimming and diving, before interning at The Citadel, where he provided on-field instruction and managed nutritional supplements. Bentivegna then earned his master's degree in strength and conditioning at Springfield College, serving as a strength and conditioning graduate assistant in his time there. While at Springfield, he designed and implemented programs for men's lacrosse, women's volleyball, men's track and field and field hockey, and also co-instructed an undergraduate strength and conditioning course. Most recently, Bentivegna worked as a sports performance assistant at Connecticut with the women's lacrosse and women's track and field and cross country teams. Bentivegna received his bachelor's degree in health science from Hartford. He is a CSCCa Strength and Conditioning Certified Coach, NSCA Certified Strength and Conditioning Specialist, USAW Sports Performance Coach and BioForce Certified Conditioning Coach. He currently resides in Suffolk County, New York. Coach’s Contact Information Email - justinbentivegna@gmail.com Twitter - j_bentivegna Instagram - justinbentivegna Built to Last Podcast - teambuilttolast.com _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ <a href
Tue, January 12, 2021
In this episode the Crew reflect back on the lessons learned from 2020, how we create systems to look at testing and data, and our one word for 2021. _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier<
Thu, January 07, 2021
Each week we hear from amazing coaches who are working day in and day out with athletes. Yet, often we do not really hear from our athletes. In this episode Coach Berg sits down with six high school athletes to have an honest conversation on what it has been like to be a competitive athlete over the past year. Throughout the conversation we hit on being shut down, working through training restrictions and limitations, leading their teams and so much more. _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: <a href="https://www.instagram.co
Tue, December 29, 2020
Head Strength Coach and PE Chair at Greater Atlanta Christian School in Atlanta, GA. Previously the Head S&C Coach at Texas A&M University-Corpus Christi in 2014 before being hired by Coach Gary Schofield in 2016 as GAC's first Assistant Strength Coach. Transitioning to HS S&C was an answered prayer for my wife and I who at the time were seeking a better family life. I had been at TAMU-CC my whole career up until then and felt like Gary and GAC were the perfect opportunity for us. Even though Corpus Christi was our hometown, Georgia is home for us now and we love our community here and GAC family. Coach’s Contact Information riburnett@greateratlantachristian.org Twitter: @CoachRichB Instagram: @CoachB89 _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: <a href="https://twitter.com/gdrosie
Tue, December 22, 2020
Patrick Basil joined the Hamilton College athletic department staff as the Head Strength and Conditioning Coach and Assistant Director of Blood Fitness Center in June 2018. He had previously worked at Division I Bryant University as the school's assistant strength and conditioning coach since March 2015. Basil designed and implemented in- and off-season strength and conditioning programs for the field hockey, men's soccer, men's and women's swimming and diving, and men's golf teams at Bryant. He assisted with the football, baseball, basketball and men's and women's lacrosse teams. He has also served as head strength and conditioning coach and assistant football coach at SUNY Maritime College, as well as a strength and conditioning intern at the University of Connecticut and Bryant. Basil is a Certified Strength and Conditioning Specialist® by the National Strength and Conditioning Association, and has his USA-W and Reflexive Performance Reset Level 1 certifications. He has made presentations at the American Football Coaches Association (AFCA) national convention and on the AFCA "Inside the Headset" podcast. Basil has his bachelor's degree in applied psychology from Bryant and his master's in exercise science with a concentration in sports performance training from Concordia University Chicago. He played football at Bryant from 2010 to 2013 and was a long snapper, defensive lineman and fullback for the Bulldogs. He appeared in all 34 games from the start of his sophomore year through the end of his college career. He hails from Amityville, N.Y., and graduated from St. Anthony's High School on Long Island. Coach’s Contact Information Email - pbasil@hamilton.edu Twitter - pbasilstrength Instagram - pbasilstrength _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ <a href="https://www.
Tue, December 15, 2020
In this episode the Crew (Gage, Preston and Amanda) discuss how we connect with our athletes, what our main KPI exercises are, and share a story about a conversation we had that defined our career in strength and conditioning. _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: <a href="
Tue, December 08, 2020
Coach Mitchell-McBeth has over 15 years experience in the coaching profession. She is currently the Head Strength and Conditioning Coach at Byron Nelson High School in Trophy Club, Texas. There she oversees the development of 13 different sports, over 500 athletes, and trains all sport coaches to assist in the weight room. Prior to this, she was the senior Assistant Strength and Conditioning Coach at TCU in Fort Worth, TX for 7 years. There she handled the development of the Women's Indoor Volleyball, Women's Basketball, and Women's Golf programs and assisted with Football. Before her time as a full-time strength and conditioning professional, Mitchell-McBeth was a High School sport coach for 4 years in Copperas Cove, Texas. She holds a Master's Degree in Exercise Physiology from Baylor University, and holds SCCC, USAW, FRC, and RPR-1 certifications. She and her husband Brian, Head Baseball Coach at Ponder High School in Ponder, Texas, have been married for 15 years. Coach’s Contact Information Email: safeirontraining@gmail.com Twitter: @missEmitche11 _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestr
Tue, December 01, 2020
Zack Fleming is the Head Strength & Conditioning Coach at Dobyns-Bennett High School, a position he has served in since March 2015. Prior to that he was a Graduate Assistant at Carson-Newman University in Jefferson City, TN from Jan 2013-Dec 2014. Coach’s Contact Information Email - zfleming@k12k.com Twitter/Instagram - @Coach_Fleming55 _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter:
Wed, November 25, 2020
In this episode, Coach Rosier breaks down the Iron Cardinal Competition his staff hosted at William Jewell College this fall, gives some thoughts on what he is thankful for, and also recommends some prior impactful episodes of the Big Time Strength podcast if you're doing some extra listening over the holidays. _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @
Tue, November 17, 2020
In this episode the Crew (Gage, Preston and Amanda) discuss how we implements aspects of strength and conditioning outside the weight room, department competitions we have implemented, and what it takes to be a strength coach right now during COVID. _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Insta
Wed, November 11, 2020
Taylor Galadyk is the owner and Head Coach of Valkyrie Performance. She is a wife, mother, athlete and Marine Veteran who specializes in helping women First Responders and Military service members. It is her dream to see women supporting women, consistently rising above the standards, learning from the front in their masculine AND feminine nature while taking a seat at the table without apologizing for it. Credentials: -Bachelor of Science, Exercise Science University of Louisville 2012 - Marine Corps Officer 2012-2017 - Professional Crossfit Athlete 2012-2016 - Masters in Leadership, Georgetown University Website: Valkyrieperformance.com Email: taylorgaldyk@gmail.com IG: @valkyrie_performance and @taylorgaladyk _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: <a href="https://www.ins
Tue, November 03, 2020
Coach Trenton Clausen is the Strength & Conditioning Coordinator, Head Football Coach, Assistant Track & Field Coach, Powerlifting Coach at Conestoga Jr-Sr High School; Director of Sports Performance at Athletes' Training Center; Assistant Strength & Conditioning Coach at the University of Maryland; Strength & Conditioning Intern for Nebraska Football; Strength & Conditioning Intern at TCU; Assistant Football Coach at Lincoln North Star High School Contact Information: email: tclausen@conestogacougars.org Personal (twitter/instagram): @coach_clausen S&C Program (twitter/instagram): @c1stogastrength Football Program (twitter/instagram): @c1stogafootball _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: <a href="https://twitter.com/gdrosier
Tue, October 20, 2020
In this week's Crew Chat we spotlight on of our key sponsors in TeamBuildr! Amanda and CEO, Hewitt Tomlin catch up on what has been going on with the company. We highlight how they have adapted through the pandemic, key features being used, their new podcast and so much more.... Contact Information: Email: hewitt@teambuilder.com Twitter: @teambuildr Instagram: teambuildr _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: <a href="https://www.instagram.com/chargertough/
Tue, October 13, 2020
Michelle Hart-Miller ATC, NHLAT, CSCS Michelle Hart-Miller is the current Athletic Trainer and Strength and Conditioning Coach at Londonderry High School in New Hampshire, where she is also an alumni. She received her Bachelor's Degree in Athletic Training from the University of New Hampshire in 1992. In 1993 she had a full year stipend at LHS, and in 1994 became the school's first full-time Athletic Trainer. In 1997 she took at Boston University as part of the Athletic Trainers Association, where she was introduced to the Strength and Conditioning world by Mike Boyle. He peaked her interest so much that she opted to take a two-day seminar with Vern Gambetta, thus leading to her becoming certified through the NSCA shortly after. She is the 2019 New Hampshire NHSSCA State Coach of the Year and current New Hampshire State Director Coach’s Contact Information Phone: 603-315-9470 Email: Mhartmiller@londonderry.org Twitter: @ Lancer_Power Facebook: Lancer Power Instagram: Lancer_Power _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the
Tue, October 06, 2020
Coach Kade McGee is the Director of Strength and Conditioning at American Christian Academy located in Tuscaloosa Alabama. He is responsible for all athletes 7th-12th grade. He is a Certified Strength and Conditioning specialist through the NSCA and a proud member of the NHSSCA. Education: Bachelors degree in Exercise Science from The University of Alabama Masters degree in Coaching and Athletic development from Xavier University Past jobs/roles: Godspeed Elite Sports Academy- Volunteer Intern (Summer 2016) University of Alabama- Volunteer Intern (Fall 2016-Spring 2019) (all sports) Bibb County High School- Strength and Conditioning Coach (part-time) (2018-Spring 2019) American Christian Academy- Director of Strength and Conditioning (Summer 2019-current) Coach’s Contact Information Phone: 205-340-3192 Email: kmcgee@acacademy.com Twitter: kade_mcgee7 Instagram: kade_mcgee7 and acastrength _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Ric
Tue, September 29, 2020
Carmen Pata began his coaching career at UW-River Falls in 2000 when he was hired as the assistant strength and conditioning coach. He held that position until 2005 when he was promoted to his current position as head athletic performance coach. Pata received his B.A. degree in biology, chemistry and athletic coaching from UWRF in 2000 and is completing his M.A. degree in exercise science from the University of Central Missouri. Pata is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and an active member of the Collegiate Strength and Conditioning Coaches Association. He has authored several articles related to strength and conditioning for the Wisconsin Football Coaches Association, Indiana Wishbone Coaches Association, and the American College of Sports Medicine. He also works with local high schools sport performance programs and teaches about sport nutrition. Pata is still an active competitor in Olympic lifting, weightlifting, and strongman competitions. Pata and his wife, Katie, reside in River Falls. Coach’s Contact Information Email: carmenpata@gmail.com, carmen.r.pata@uwrf.edu Twitter: @carmenpata _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift <span style=
Tue, September 22, 2020
In this episode the Crew (Gage, Preston and Amanda) discuss how we define our roles as strength and conditioning professionals. We also give shout outs to other podcasts that we have been listening to and find valuable. _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: <a href="https:/
Tue, September 15, 2020
Coach Burson is starting her 12th year as an Athletic Trainer/Strength and Conditioning Coordinator/Teacher at Lexington High School in Nebraska. She has her Bachelor's Degree in Exercise Science with an emphasis in Athletic Training from the University of Nebraska at Kearney. Amber earned her Master's Degree in Organizational Leadership with an emphasis in Sports Management. Amber is the current 2020 Nebraska National High School Strength Coaches Association Coach of the Year. She resides in Lexington with her husband and three children. Contact Information: amber.burson@lexschools.org Instagram: @lexstrength Twitter: @lexhighstrength Key show highlights: - Use of RPR as a warm-up - Leadership in the weight room - Unique fundraising ideas - Hurdles, family life balance, and so much more. TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , Instagram: bigtimestrength Gage Rosier Contact Info
Tue, September 08, 2020
Ryan Johnson – “RJ” teaches physical education at Wayzata High School and is the Strength and Conditioning Coordinator for Wayzata Public Schools, a position he began in 2000. Wayzata Athletics have captured 66 team state titles in his tenure and Johnson works directly with the three-time state champion football program as Director of Operations and Player Development. Johnson was named the NSCA 2017 National High School Strength and Conditioning Coach of the Year. He is the Mid America Regional Director / Board Chair for the National High School Strength Coaches Association (NHSSCA). A former volunteer firefighter, he also received an Award of Merit from the Minnesota Department of Health and Safety for participation in a lifesaving CPR/AED effort to revive a player that suffered sudden cardiac arrest while at practice. Johnson is a frequent clinician, speaker and his Wayzata Trojan Power program has been visited by over 50 other high school and small college programs. He also volunteered his time in the Rockford School District where he and his wife and four children reside by serving as the Rockford Area Athletic Associati
Tue, September 01, 2020
Dakota Coon is in his second season (2020-21) as a coaching assistant for Wayne State College Strength and Conditioning. He will assist head strength and conditioning coach Grant Darnell in all aspects of training for all Wildcat sports. A native of North Platte, Coon comes to Wayne State after serving as a graduate assistant strength coach at Northwest Missouri State where he assisted in all aspects of football training. Coon also served as head strength coach for women's soccer and men's and women's track and field at NMSU and oversaw student personal trainers at the campus recreation center. Coon attended Concordia University in Seward where he played football and worked as an undergraduate intern strength coach for two years. He received his bachelor's degree in fitness studies and coaching in the fall of 2016. Other experience Coon has achieved includes working as a volunteer strength coach for three months with Vanderbilt University football. Coon obtained his master's degree from Northwest Missouri State in May, 2019 in applied health and sports science. He is strength and conditioning coach certified from the Collegiate Strength and Conditioning Coaches Association and is First Aid and CPR certified from the American Red Cross. Coach’s Contact Information Email: dacoon1@wsc.edu Twitter: @DaCoon_Strength _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All produ
Tue, August 25, 2020
In this episode the Crew (Gage, Preston and Amanda) announce an addition to the format of the podcast and new projects we are working on to take the podcast to the next level for our listeners. We also discuss our mindsets as we get ready to roll in the COVID era and the challenges with work-life balance when you have a family. _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Progressive Speed System Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorite drills in a progressive way to allow you to slowly prepare you athletes to move better on the field or court head over to <span s
Tue, August 18, 2020
Coach Kyle (pronounced Kylee) Feldman has been immersed in strength and conditioning for over 25 + years. She has extensive knowledge in athletic development within all sports. Currently the Head Strength and Conditioning Coach at Father Ryan High School in Nashville, TN She worked as an assistant strength coach as a GA at the University of Colorado- Boulder, Graduate Assistant- Football at Northern Colorado, Air Force Academy, Assistant strength coach at Oregon State, University of Washington, and Auburn University. She’s been a part of several Pac Ten, SEC titles, and a NCAA National Title, (Swimming). During her 5 years at Auburn University, she also served as the strength coach for a few members of the Caribbean National Track Team. Injury prevention is paramount to her training philosophy, as is mentality, and character development. Along with her collegiate experience she was also the strength coach for the Professional Arena Football Team,” The Nashville Kats” as well as a strength Coach consultant with the US ARMY 75th Ranger Regiment-2nd Battalion. In the past 7 years, Coach Feldman has done strength and conditioning with several Tennessee Soccer Club teams, both boys and girls, and was a part of 2 National Championship teams. She has also worked with several high school teams within Williamson County. Kyle has her Master’s in Physical Education- Coaching and a bachelor’s degree in AHSS- Minor in Dance. She is currently certified with her CSCS*D (Certified Strength Conditioning Specialist with Distinction) with the National Strength & Conditioning Associate (NSCA), Club Coach level 1- USAW (USA weightlifting), RSCC with the NSCA, and CPR/AED certified Kyle participated with the Colorado State Dance Team for three years. She is from Brooklyn, New York Key Episode Highlights: - Transitioning from college to high school S&C - Creating sport coach buy-in during year one - Developing leadership and evaluation of athletes and coaching staff - "Foundation is Key" - LTAD as an investment - "High School is getting to where college is" - Her unique perspective as a female S&C coach Contact Info: email: feldmank@fatherryan.org Instagram: frhs_strength _______________________________________________________ <a href="
Tue, August 11, 2020
Joe Quinlin, MS, SCCC, CSCS, has been the Head Strength and Conditioning Coach since June 2008. During his time at Northwest, Quinlin has overseen 15 varsity sports and has been a driving force behind the success of Northwest athletics. His passion to improve student-athletes on and off the field is what makes him an instrumental part of the Bearcat family. A Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Quinlin was employed by the City of Maryville as a personal trainer from 2004 to 2008. During this time, he conducted speed and agility camps where he trained area high school and Northwest student-athletes. A former member of the 1998 and 1999 National Championship football teams, Quinlin earned a degree in corporate recreation and therapeutic wellness from Northwest in 2000. He obtained his master's from West Virginia University before returning to Maryville in 2003. He lives in Maryville with his wife, Kelly, who is the Head Athletic Trainer, and their children - son, Derek, and three daughters, Kori, Austyn and Kendyl. Coach’s Contact Information Email: joeq@nwmissouri.edu Twitter: @NWstrength _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where
Tue, August 04, 2020
Coach Reasland has been a football and baseball coach both in the United States and internationally. He has experience coaching at the high school, collegiate and professional level (overseas). He coached in multiple state title games with Pella High School in Iowa. He coached in the Texas state title football game with Regents School of Austin and he coached in three national title games over seas with the Anadolu Rangers. Currently Aaron is serving as the Area Director for Fellowship of Christian Athletes in Eastern Iowa. Aaron coaches to worship God, disciple coaches and athletes, to compete with excellence. Coach’s Contact Information Email: areasland@fca.org Website: https://www.easterniowafca.org/ _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Progressive Speed System Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorit
Tue, July 28, 2020
Jim McGuire enters his second year as Fitchburg State’s head strength and conditioning coach. McGuire came to Fitchburg State after serving as the assistant strength and conditioning coach as the University of Delaware from 2015-2018. Prior to that, Jim was the assistant director of strength and conditioning at Merrimack College from August 2012-June 2015. Prior to his stint as Merrimack, coach McGuire was a volunteer football strength and conditioning coach at Boston College (June 2012-August 2012), a graduate assistant strength and conditioning coach at Springfield College (August 2011-May 2012) and a football strength and conditioning intern at the University of South Carolina (May 2011-July 2011). Jim began his collegiate strength and conditioning coaching career at the College of the Holy Cross as a volunteer strength and conditioning intern from December of 2009-January of 2010.Following that, Jim had stints at Achieve Performance Training (June 2010-August 2010), Springfield College (August 2010-December 2010) and at the University of Connecticut (January 2011-May 2011). Coach McGuire holds the following memberships and certifications: National Strength and Conditioning Association: Certified Strength and Conditioning Specialist Functional Movement Screen-Level I Certification American Red Cross: Adult CPR/AED Certified & Infant CPR Certified Phi Epsilon Kappa Physical Education Honor Society Jim graduated from Plymouth State University in May of 2010 with a Bachelor of Science Degree in Physical Education, while also holding a Master’s of Education in Exercise Science and Sports Studies with a concentration in Strength & Conditioning from Springfield College (2012). Coach’s Contact Information Email: mcgui12@fitchburgstate.edu Instagram: CoachMcGuireFSU _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.
Tue, July 21, 2020
Jessica Gust, M. Ed., CSCS, USAW L1, Pn1, RPY-200 Coach Gust has been the Head Strength and Conditioning Coach at St. Louis Park High School for 10 years. She has been a Biology and Exercise Science Teacher for 16 years. Jessica has also been the Assistant Synchronized Swimming Coach for the past 21 years and also coached swimming in the middle school and high school levels prior to coaching S&C. Show Highlights: - Building an inclusive atmosphere in the weight room - Key questions to ask when building and designing a new facility - The uniqueness of being a female coach in the S&C field - Benefits of being a teacher and a coach - The importance of "Range" in Professional Development Coach’s Contact Information Email: gust.jessica@slpschools.or Twitter: @slplift Instagram: slplift Phone: 952-393-1303 _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Progressive Speed System Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot
Tue, July 14, 2020
This episode is from a presentation called "Ins and Outs of Pleasant Valley Strength & Conditioning Program" that Coach Arnold did in the Spring. Head over to our youtube channel to see the video. If you want to learn more about Coach, you can check out BTS #15. Please reach out to him, he is an awesome mentor and wants to help as many people as he can. Coach’s Contact Information Email: arnoldryan@pleasval.org Twitter: @pvstrength Phone: 563-209-3406 _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Progressive Speed System Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorite drills in a progressive way to allow you to slowly prepare you athletes to move better on the field or court head over
Wed, July 08, 2020
We have a special announcement! Coach Amanda Berg from Dassal-Cokato High School (BTS Alum #73) is joining the crew as a co-host! Coach Berg will be focusing on the amazing female strength and conditioning coaches in our industry. We are excited for this new addition to the show and to give female strength coaches a platform to share their ideas and experiences. Reach out to Coach Berg if you are a female coach who would like to be on the show, or know someone who would! _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Progressive Speed System Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorite drills in a progressive way to allow
Tue, June 23, 2020
BIG TIME STRENGTH & FOOTBALL CLINIC Jake Lewis Dallas Center-Grimes High School - "Laying the Foundation: A Bottom-Up Approach to a Strong Program" -------------------------------------------------- JAKE LEWIS - CONTACT INFORMATION Email: jake.lewis@dcgschools.com Twitter: https://twitter.com/CoachLewis11 -------------------------------------------------- TEAMBUILDR Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." Website https://app.teambuildr.com/signup?af=... -------------------------------------------------- POWER LIFT Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Website <a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href="https://www.youtube.com/
Tue, June 16, 2020
We are back!! Coach Rosier dives in to returning to training during the COVID period. TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Wed, May 13, 2020
BIG TIME STRENGTH & FOOTBALL CLINIC Gage Rosier - William Jewell College -"Big Time Strength: Make the Big Time Where You're At" -------------------------------------------------- GAGE ROSIER - CONTACT INFORMATION Email rosierg@william.jewell.edu Twitter https://twitter.com/Jewell_Strength https://twitter.com/gdrosier Instagram https://www.instagram.com/jewellathle... https://www.instagram.com/g.rosier/ -------------------------------------------------- TEAMBUILDR Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing
Tue, May 05, 2020
Jeanne Rankin is currently the Director of Strength & Conditioning at Eastern Connecticut State University, where she works with all 16 varsity sports. Prior to Eastern, Rankin spent six years at the University of Kentucky, four years at the University of Missouri – Kansas City, and one year at the University of Arkansas. She played a couple seasons of college soccer at the University of Colorado before transferring to Oklahoma State University to finish out her playing and academic careers. Rankin has her SCCC, CSCS, Advanced Olympic Lifting Certification from Totten Training Systems, and a Master’s degree from Oklahoma State. Rankin currently resides in Connecticut with her wife (Vanessa), who is a Women’s Soccer Coach at UConn. Their little family is rounded out with two dogs (John and Toby) and a cat (Kitty Cat). Coach Jeanne Rankin Contact Info Email: jeanne.rankin84@yahoo.com Twitter: @thegingerguns Instagram: @Ginger_Guns TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength <a href="https://www.bigtimestrength.co
Tue, April 28, 2020
Calvary Christian High School Sports Performance Coach Owner of All Heart Sports Performance working with a variety of athletes. Worked in Physical Therapy Intern UCF Intern Illinois State Coach’s Contact Information Twitter: @coachgiblin Instagram: @coachnick_83 TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, April 21, 2020
Coach Steve Barrick is in his 10th year as the Head Strength and Conditioning Coach at University of Indianapolis. Prior, Barrick served as an assistant football coach and strength and conditioning coach at Franklin Community High School. Prior to his time there, he served in the same capacity at Indian Creek High School in Trafalger, Ind. A graduate of Center Grove High School, Barrick earned a BA in sociology in 2002 from Franklin College, where he was also a four-year letterman in football. Barrick received his BS in Exercise Science from UIndy in 2010, and his MAT in Phyiscal Education/Health from UIndy in 2010. Barrick is a USAW Sports Performance Coach and Club Coach, and is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He is CPR/AED certified through the Red Cross. Barrick, his wife Shannon and son Keigan reside in Greenwood. Coach Steve Barrick Contact Info Email: barricks@uindy.edu Twitter: @BarrickSteve Instagram: coachbarrick TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , <a href="https://www
Fri, April 17, 2020
Coach Ben Hildebrandt is currently the Strength/Speed Coach and Physical Education teacher at Midland High School. He coaches Track, Basketball, Football, and Jr. High Baseball. He graduated from the University of Dubuque with a degree in Human Health Science and Physical/Health Education. He was an assistant track coach at the University of Dubuque for 2 years. He also interned and worked for Michael Zweifel at Building Better Athletes. Coach’s Contact Information Instagram- benhildebrandt4 / midlandstrength Twitter- benhildebrandt /midlandstrength Facebook-Midland Sports Performance Email- bhildebrandt@midland.k12.ia.us TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength <b
Tue, April 07, 2020
Coach Miles Clifton was named Assistant Director of Athletic Performance at Luther College in February 2019. Prior to Luther, Coach Clifton was a Graduate Assistant Strength Coach at William Jewell College. Coach Clifton received his Bachelors Degree from Northwest Missouri State University in 2013 and will receive his Masters Degree from Northwest Missouri State in 2019. Coach Miles Clifton Contact Info Miles Clifton Email: clifmi01@luther.edu Twitter: @milescclifton Instagram: milescclifton TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, March 31, 2020
Kyle Van Wyk was named the Head Sport Performance Coach and Instructor in Health & Human Performance at Dordt University (IA) in January 2018. Prior to Dordt, Kyle earned his masters degree in exercise science at Wayne State College (NE). At Wayne, Coach was a graduate assistant in the Health & Human Performance department, where he taught, coached, and researched. Coach Van Wyk Contact Information E-mail: kyle.vanwyk@dordt.edu Twitter: @KyleVanWyk21 TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Thu, March 26, 2020
Central college grad, Boise state 6 years (most sports) arkansas state 6 months ( football and baseball) auburn 3 years ( football) Luther College 3 years ( Director all sports) Appalachian state 1 year (Director football) Fairfield High School currently Coach Jones Contact Information Twitter: @jonesyjeff1 "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episo
Sun, March 08, 2020
Coach Nick Crouse USAW Current Position: Strength & Conditioning Coordinator/ Head Strength & Conditioning Coach - Springfield Platteview Community Schools (NE) - 1st year *Assistant Baseball Coach *Junior High Football Coach Previous Position - Head Strength & Conditioning Coach and Health Instructor - Red Oak Community High School (IA) - 5 years *Assistant Baseball Coach - 9 years *Assistant Varsity Football Coach - 6 years *Assistant Girls Track Coach - 1 year Education, Certifications and Memberships *B.S. in Physical Education from Northwest Missouri State University - December 2013 *M.S. Ed. in K-12 Educational Leadership from Northwest Missouri State University - May 2020 *USA Weightlifting - Level One Sports Performance Coach *National High School Strength Coaches Association (NHSSCA) Original Member *2018-19 NHSSCA Iowa State Advisory Board Member Coach Crouse Contact Information Email: ncrouse@springfieldplatteview.org Cell: 402-278-8325 Twitter: @platteview_sc Big Time Strength & Football Clinic 📅 Saturday, March 28th 💥 Presented By: Elite Sports, Power Lift, Teambuildr, & Eastern Iowa FCA 📢 21 Premier College & High School Presenters 💪 10 Strength Coaches 🏈 11 Football Coaches 🚨 Over 8 Hours of Presentations (3 rooms presenting at 1 time) 👕 Clinic T-shirt Included 🍽️ Breakfast & Lunch Provided 💯 One of the Best Clinics in Iowa 🕒 Registration Begins at 7:30AM & Presentations Begin at 8:00AM 📍 Mount Vernon High School, 731 Palisades Rd SW, Mount Vernon, IA 52314 💵 Only $30 for individuals & $75 for a staff ✔️ To guarantee a t-shirt 👕 please register by FRIDAY, MARCH 14TH. 👌 Walk Ups welcome, but will receive no t-shirt. 💻 REGISTER: https://sites.google.com/mvcsd.org/big-time "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 d
Tue, February 25, 2020
Trevor Florendo '14 was named Mines' first Strength and Conditioning Coach in August of 2016. Since then, Mines Athletics has won the RMAC All-Sports cup every year. During his time at Mines, Trevor has built a strength & conditioning department from the ground up as the first full-time hire in school history. In addition to overseeing the training of athletes, Florendo has had a hand in developing a sports-nutrition program, and is currently building a Biomechanics of Sport Performance Lab, where he works to study key indicators of sport injuries to enhance the safety of every athlete. Florendo is certified through the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist, as well as a Level 1 sports performance coach through USA Weightlifting. A 2014 graduate of Mines majoring in mechanical engineering, Florendo was a four-year member of the football team. Coach Florendo Contact Information Instagram: @irondiggers Email: tflorend@mines.edu Big Time Strength & Football Clinic Saturday, March 28th Mount Vernon High School, Mount Vernon, IA 21 Presenters Register - https:// sites.google.com/mvcsd.org/big- time … TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 2
Tue, February 18, 2020
Gary Schofield, Jr. MAT, ATC, CSCS *D is an athletic trainer and strength and conditioning coach currently serving as the Director of Youth and High School Development for PLAE, a global performance brand. Schofield is entering his 26th year as a Nationally Certified Athletic Trainer (ATC) through the National Athletic Trainers’ Association (NATA) and a Certified Strength and Conditioning Specialist® with Distinction (CSCS,*D®) Schofield’s unique background of athletic training and strength and conditioning has allowed him to coach and assist in the development of a wide variety of athletes including youth, high school, collegiate, professional and Olympians. For over 20 years he served as the Head Strength and Conditioning Coach at Greater Atlanta Christian School and he is the Co-Founder of the National High School Strength Coaches Association (NHSSCA), serving as a Founding Board Member Emeritus. In 2019, Schofield also became a member of the Marietta College Athletic Training Advisory Board (ATAB) for his alma mater. Schofield received a Bachelor of Science degree in Sports Medicine, with a special emphasis in Athletic Training, from Marietta College in Ohio. He continued his education with the graduate program in athletic training at Georgia State University and the Master of Arts in Teaching program through the University of North Georgia. Schofield served as the Georgia State Director and Southeast Regional Coordinator for the NSCA and was named as the National High School Strength and Conditioning Coach of the Year in 2012. Coach Schofield is a sought after speaker and has presented at several state, regional, national and international clinics and conferences. He is a proud father of his son Brett and daughter Savannah and honored to be married to his wife Amanda for the past 18 years. Coach Schofield Contact Information Email: gary.schofield@plae.us Instagram: @CoachSco Facebook: Gary Schofield Twitter: @CoachSchofield Facebook Group: NHSSCA Big Time Strength & Football Clinic 📅 Saturday, March 28th 💥 Presented By: Elite Sports, Power Lift, Teambuildr, & Eastern Iowa FCA 📢 21 Premier College & High School Presenters 💪 10 Strength Coaches 🏈 11 Football Coaches 🚨 Over 8 Hours of Presentations (3 rooms presenting at 1 time) 👕 Clinic T-shirt Included 🍽️ Breakfast & Lunch Provided<br
Wed, February 12, 2020
Aaron Jung is the Head Strength and Conditioning Coach for Morningside Athletics. Jung was previously a graduate assistant strength and conditioning coach for two years at the University of Mary. He has also been a strength and conditioning coach at Mandan High School in North Dakota and was on the strength and conditioning staff at Augustana College. Jung obtained his Strength and Conditioning Coach certification (SCCC) through the Collegiate Strength and Conditioning Coaches Association in May 2016. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Jung is Sports Performance Coach Certified through USA Weightlifting, CPR and AED certified through the American Red Cross, and is FMS Level 1 certified through the Functional Movement Systems. Jung graduated from Augustana College in 2013 and received a master’s degree in kinesiology from the University of Mary in 2015. He was a starting defensive lineman in football and a NCAA Division II All-America shot put thrower in track & field during his athletic career at Augustana. Coach Jung Contact Information Email: junga@morningside.edu Twitter: @MsideStrength Instagram: @coachajung "Crush Cancer!" and the #REPSFORRILEY Challenge Buy your copy of "Crush Cancer!" today if you want to participate! - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at.
Sun, February 09, 2020
current: strength & conditioning coordinator at denton guyer high school previous: assistant sports performance coach at stanford university intern at the university of alabama intern at oklahoma state university i decided i wanted to try and make an impact at the high school level so after i left stanford, i got certified to teach in texas--a few weeks after i finished up with that program, denton ISD opened a full time strength & conditioning coordinator role at each of their high schools. fortunately i was hired and have been in my current role for 5 years. i work with all womens sports as well as men's basketball, cross country, and tennis. my other roles include implementing workouts at the feeder middle schools, and implementing health & wellness initiatives for the staffs within our zone. Coach Hayes Contact Information Twitter: @rachelkh2 Big Time Strength & Football Clinic 📅 Saturday, March 28th 💥 Presented By: Elite Sports, Power Lift, Teambuildr, & Eastern Iowa FCA 📢 21 Premier College & High School Presenters 💪 10 Strength Coaches 🏈 11 Football Coaches 🚨 Over 8 Hours of Presentations (3 rooms presenting at 1 time) 👕 Clinic T-shirt Included 🍽️ Breakfast & Lunch Provided 💯 One of the Best Clinics in Iowa 🕒 Registration Begins at 7:30AM & Presentations Begin at 8:00AM 📍 Mount Vernon High School, 731 Palisades Rd SW, Mount Vernon, IA 52314 💵 Only $30 for individuals & $75 for staffs ✔️ To guarantee a t-shirt 👕 please register by FRIDAY, MARCH 14TH . 👌 Walk Ups welcome, but will receive no t-shirt. "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitt
Thu, January 30, 2020
Michael Reese is in his fourth year as the Director of Athletic Performance and his eighth year overall within Lindenwood’s Athletic Performance department. Reese works primarily with Men’s Basketball, Women’s Basketball, Men’s Soccer, and Men's Golf. Prior to being named Director, he served as an assistant softball and strength and conditioning coach and as a graduate assistant strength and conditioning coach for Lindenwood before that. His other coaching experience includes stints with the Cotuit Kettleers of the Cape Cod Summer Collegiate Baseball League, Benedictine University at Springfield, Truman State University, and EXOS in Phoenix, AZ. Reese received a Bachelor of Science in Exercise Science from Truman State University and a Master of Science in Human Performance from Lindenwood. Coach Reese Contact Information Email: mreese@lindenwood.edu Twitter: @LU_Strength or @michaelreese89 Instagram: lindenwoodstrength or michaelreese89 "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: <a href="https://twitter.co
Fri, January 24, 2020
Lee Weber is a 19 year veteran strength and speed coach, head football coach, and track coach in the state of Kansas. He is currently in his 2nd year as the head strength and speed coach, head football coach, assistant track coach at Rose Hill High School in Rose Hill, KS. He previously served as the head football coach, head track coach, gifted instructor, and physical educator for Wamego High School. Weber's other stops as a head football coach and strength and speed instructor include Council Grove, Mission Valley, and Plainville High Schools all in Kansas. Weber has a Bachelor's in Physical Education from Fort Hays State University with a double emphasis in K-12 Teaching/Coaching and Sports and Recreation Management. He is certified to teach Physical Education, Health, and Driver's Education. Weber also has his Master's in Educational Administration also from Fort Hays State University. Weber is a Certified Strength and Conditioning Specialist through the NSCA. Weber is a former captain of the Fort Hays State football team and played in the National Championship for the Garden City Community College Broncbusters in 1997. Weber is a member of the NHSSCA serving as the NHSSCA-KS State Director and serves on the NHSSCA Career Development Sub-Committee. Weber also is a regular contributor to the TeamBuildr blog and has given multiple presentations on the football coaching and strength clinic circuit. Coach Weber Contact Information Email: lweber@usd394.com Twitter: @coachlaw71 "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime <a href="https://ww
Wed, January 15, 2020
In this episode, Coach Rosier discusses a new project he is working on to bring nutrition, behavior, and leadership content to his student-athletes at William Jewell College. "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, January 07, 2020
Coach Gle has taught life science, physical science, environmental science, science nutrition and physical education. He is also the strength and conditioning coach as well as coaching football, basketball and track. He implements and directs the strength program during the school year and summers. Doug Gle’s undergrad was from Hope College in kinesiology and exercise science and then later got a masters from Western Michigan University with an MA in kinesiology and exercise science. He has coached at the University of Northern Iowa, Western Michigan University, and Eastern Michigan University. He is NSCA certified, and also USA weightlifting certified since 1996 and 1998 respectively. Coach Gle Contact Information Email: Gledo@tcaps.net Twitter: @trojanstrength "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: <a href
Tue, December 31, 2019
Jon Haugen is in his second year as Assistant Athletic Director for Athletic Performance and the Student Experience, and seventh year overall at WPU. Haugen, who received his Master's of Business Leadership degree from William Penn in 2011, returned to the University in 2013. Prior to returning, he was the owner of Warrior Performance Gym in Adrian, Michigan. Haugen trained athletes of all ages and skill levels--from middle school students all the way up to professional athletes. Prior to owning his own business, Haugen was the Director of Sports Performance for Sterling Centre of Sports Performance in 2011. Haugen also has experience as a Graduate Assistant at William Penn, a Minor League Strength Coach with the Detroit Tigers, and internships at both Drake University and Central College. Coach Haugen Contact Information Email – haugenj@wmpenn.edu Twitter – @haugenj_wpu or @WmPennStrength "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: <a href="https://twitter.com/BigTime_SC
Tue, December 17, 2019
On this episode of the Big Time Strength Podcast, Coach Rosier discusses the book, "Switch" by Dan and Chip Heath, and how the principles of change relate to strength and conditioning. "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC , @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, December 10, 2019
Coach Amanda Berg is in her 13th year as Strength and Conditioning Coach at Dassel-Cokato High School. She is a Physical Education teacher with various strength and conditioning and PE Classes. She runs the training programs for athletics as well as off-season and non-athletes in grades 7-12. She has a well established youth “Charge Up” program for students grades 2-6. Coach Berg is an Operation Iraqi Freedom Veteran who served in the Wisconsin National Guard as a Truck Driver and Fitness Assessment Coordinator. She is a graduate of the University of Wisconsin-River Falls with a degree in Health and Human Performance where she also played softball for 4 years and was an active member of the strength staff. She hold a Master’s of Science degree in Physical Education: Coaching of Sport from Southwest Minnesota State University. Coach Berg is married with three kids ages 12,10, and 8. Coach Berg Contact Information Email: Amanda.berg@dc.k12.mn.us Twitter: @ChargerTough Instagram: chargertough "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to suppor
Tue, November 26, 2019
William Fly, MA, USAW North Mecklenburg High School in Huntersville, NC Resides in Denver, NC Married to Shani Lynn Fly Born in Suffolk, Virginia. High School: King’s Fork High School (Suffolk, VA) Class of 2008 Played football all 4 years College: Greensboro College (Greensboro, NC) Class of 2012 Played football all 4 years B.S in Physical Education Post-Graduate: Concordia University-Irvine (Irvine, CA) (ONLINE) Masters in Coaching & Athletic Administration Teaching Experience: North Mecklenburg High School, Strength & Conditioning Coach, (June ‘17- Current) Charlotte-Mecklenburg Schools (Huntersville, NC) 9th Grade Academy, 9th Grade Strength Coordinator. (Aug. ‘16-June ‘17) Richmond County Schools (Hamlet, NC) Washington Street Elementary School, K-5 Physical Education Specialist. (Aug. ‘12- July ‘16) Richmond County Schools (Rockingham, NC) Other Duties/Responsibilities: Varsity Offensive Line Coach/JV Head Coach/JV Offensive Coordinator/HUDL Coordinator at North Mecklenburg High School (June’17-Current) <span style="font-weig
Tue, November 19, 2019
Josh Wildeman is currently a full-time instructor in the Kinesiology and Sport Department at the University of Southern Indiana. He also serves as the Head Strength & Conditioning Coach for the USI Athletic Department. In this role he oversees the program design and implementation of strength conditioning for all athletic programs and directly conducts the training for a number of the teams, including the 2018 Division II National Champion USI Softball team and 2019 Men's Basketball Division II Final Four team. Prior to coming to USI, he was an Advanced Physical Education Teacher and the Head Strength and Conditioning Coach at Castle High School for eight years. During his tenure at Castle High School, the strength and conditioning program was awarded the NSCA Strength of America Award from 2012-2014. In 2014, he was a finalist for the NSCA High School Strength and Conditioning Coach of the Year Award. Josh is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC). He is also certified by USA Weightlifting as a Level 1 Sports Performance Coach and by the American College of Sports Medicine as a Certified Personal Trainer. Josh has been published in the NSCA Strength and Conditioning Journal and the International Athletic Administration Magazine and is a two-time speaker for the NSCA Indiana State Clinic. He received a Bachelor’s of Science in Education from Indiana University in 2007 and a Master’s of Arts in Physical Education (Coaching Specialization) from Ball State University in 2010. Coach Wildeman Contact Info Email: jnwildeman@usi.edu "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manuf
Tue, November 12, 2019
Joe Aratari is a strength & conditioning coach located in Rochester, NY. Joe is currently one of the coaches and managers at Next Level Strength & Conditioning as well as the head coach at Penfield High School. In addition to that, Joe also does some part-time work with some local collegiate programs. Joe is also the NYS Director of HS S&C through the NHSSCA. As a former collegiate athlete, and working both in the private, high school and collegiate level, he is able to gain insight on how to better serve athletes in the team and small group settings. Joe primarily focuses on hockey, soccer and lacrosse development. Outside of training, Joe loves to read, watch his athletes compete, and play with his puppy, Tucker. Coach Aratari Contact Information Twitter: @JoeAratari Instagram: JoeAratari Podcast: https://podcasts.apple.com/us/podcast/field-experience-intro/id1486187681?i=1000455900398 "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.
Wed, November 06, 2019
Coach Luke Lancaster arrived to Abilene Christian University in January of 2018 and was promoted to Director of Strength and Conditioning in August 2019. Coach Lancaster oversees all aspects of strength and conditioning at ACU including the design of the newly renovated Powell Fitness Center. He serves as the Head strength and conditioning coach for ACU Football and Women's Soccer. Prior to ACU, Lancaster was a staff assistant for the Miami Dolphins where he assisted with all aspects of strength and conditioning. He also assisted with the Dolphins' sports science and nutrition staff on a daily basis. Lancaster was an assistant strength and conditioning coach at Harvard, which boasts the largest athletics department in the country. He worked with all 42 varsity sports and was the assistant strength coach for football. Lancaster also served as the head strength and conditioning coach for 10 varsity sports. While at Missouri, Lancaster worked as a sports performance intern and assisted with the 2013 Missouri Tiger football team that reached the SEC Championship. Lancaster obtained his bachelor’s degree from Northwest Missouri State University in 2013 where he played football and worked as a strength and conditioning intern. During his time there, Lancaster played under current ACU football coach Adam Dorrel and was part of the 2009 NCAA Division II national championship team. Lancaster holds a SCCC, CSCS, USAW-1, and CPR/First Aid/AED certification. He is a member of the National Strength and Conditioning Association and Collegiate Strength and Conditioning Coaches Association. He earned a Master's of Science Degree in Kinesiology from Hardin-Simmons University in August of 2019. Coach Lancaster Contact Info Email: luke.lancaster@acu.edu Twitter: llancasterSC Instagram: lukelancastersc "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your program
Tue, October 22, 2019
Coach Kurt Hester joined the Louisiana Tech Family after serving as a National Director of Training for the D1 Sports Training Center in Nashville, Tenn. since 2008. He worked with training several professional athletes from leagues such as the National Football League (NFL), Major League Baseball (MLB), National Basketball Association (NBA), Major League Soccer (MLB), National Hockey League (NHL) and the NFL Combine classes. From 1997-2008, Hester was the owner and Director of Performance at HS2 Athletic Performance in Mandeville. He developed and mentored area coaches for college and professional coaching careers with several going on to BCS-level schools and NFL teams. Over 500 athletes he worked with received collegiate scholarships during that time as he oversaw the development of over 400 junior and senior high students per day. Hester was an assistant strength coach at LSU from 1995-98, working with the speed development program for then-football coach Gerry Dinardo and worked primarily with the LSU baseball team as it won two national championships under legendary coach Skip Bertman. Hester also worked with the men's basketball, women's soccer and women's golf programs as well as with the varsity cheerleaders. He graduated from Tulane University in 1995 with a Bachelors of Science degree in exercise physiology. He also served as a graduate strength coach at Tulane for two years. Hester has certifications as a Certified Strength and Conditioning Specialist (CSCS) from the National Strength & Conditioning Association and also has his Speed Agility & Conditioning certification as well as his Level 1 certification from the United States Weightlifting Association. Coach Hester Contact Info Email - khester@latech.edu Instagram - hesterkurt Twitter - TheKurtHester Book - "Rants of a S&C Madman" - https://www.amazon.com/Rants-Strength-Conditioning-MadMan-Hester/dp/1096791722 "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming te
Tue, October 08, 2019
Assistant Strength & Conditioning Coach Ben Kozak begins his second year at WT and is the primary strength and conditioning coach for football & equestrian. Coach Kozak comes to West Texas from Louisiana Tech University where he was an assistant strength & conditioning coach working with football & softball. Prior to his time at Louisiana Tech coach Kozak spent 2015-2017 at Midland University working with football, softball, men & women’s basketball, men & women’s soccer, women’s lacrosse and cheerleading. He graduated with his master's degree in Leadership in Adult & Organizational Learning from Midland University (NE). Ben earned his undergraduate degree from Benedictine College (KS) where he double majored in Strength & Conditioning, and Physical Education with a concentration in coaching. While at Benedictine College he played offensive line and helped the Raven football program win the 2013 HAAC championship. The Eagle River, Alaska, native has multiple certifications including: Collegiate Strength and Conditioning Coaches Association - SCCC (strength & conditioning coach certified). National Strength & Conditioning association (1) CSCS (certified strength & conditioning specialist) (2) RSCC (registered strength & conditioning coach) National Council on Strength & Fitness (1) CSC (certified strength coach) (2) CPT (certified personal trainer) Functional Movement Systems FMS-L1 (functional movement screen – level one practitioner) Certified Function Strength Coach CFSC-L1 (certified functional strength coach – level one practitioner) American Red Cross - CPR/AED Coach Kozak Contact Info Email - bkozak@wtamu.edu Instagram - coachkozak75 Twitter - coachkozak75 "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co
Wed, October 02, 2019
Colin Shumate MS, CSCS, USAW. Currently, the Director of Strength & Conditioning at Crean Lutheran High School in Irvine, CA. Coach Shumate played football at San Diego State University, and later served as a member of the strength and conditioning staff. He went on to work with STACK-Velocity, both as a performance director as well as a program coordinator for the Southern California Region. He has developed professional athletes associated with a number of professional athletic organizations, including the NFL, NHL MLB, MLS, AVP Beach Volleyball, and has also worked with U.S. National Team Olympians. Coach Shumate’s Contact Information Email: shumate@creanlutheran.org Twitter: @CoachCShu Website: FormedFitness.net Slideshow: http://bit.ly/coachshu Bonus Link: https://docs.google.com/ presentation/d/ 12j4WFjiwZGglAGavmJXQRg4XPqP5I L-E9ssuTzR3DBk/edit?usp= sharing "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate you
Tue, September 17, 2019
Jeremy Evans is the Director of Sports Performance at The King's Academy in West Palm Beach, FL where he is entering my 3rd school year. Previously he was a Sports Performance Coach at EXOS in Pensacola, FL for 3 years. He directed all programs for middle school and high school kids at EXOS, worked with special forces soldiers, worked with NFL, MLB and NBA athletes. Before that he was at a small high school outside of San Antonio, TX for a year. Coach was a graduate assistant for strength and conditioning at the University of West Florida in Pensacola, FL under Coach Kent Morgan where he worked with all Olympic sports and previous to that he got his start at the University of South Alabama in Mobile, AL, where he was born and raised. He was there for the first 2 years they ever had football and worked with other sports as well under Coach Justin Schwind. Coach Evan's Contact Information Email: jevans@tka.net Twitter: @SCCoachEvans Instagram: TKAStrength "Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big T
Wed, September 11, 2019
"Crush Cancer!" and the #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, September 03, 2019
John McKenna is in his 22nd season as Strength & Conditioning Coach at Notre Dame High School, and has been a strength coach and football coach for over 39 years. At Notre Dame High School in his full time role he trains all physical education classes and teams in season and out of season. Coach McKenna was the first strength coach inducted into the New Jersey Coaches Hall of Fame and just recently was honored by the National Football Foundation for his Contribution to Amateur Athletics, and was just inducted to The Sports Faith Hall of Fame in Chicago. Coach McKenna in June was inducted into The NHSSCA (National High School Strength Coaches Assoc.) Hall of Fame. Coach had received honors from the New Jersey National Guard and Trenton Fire Department for his service to these organizations. Coach also is the moderator for Notre Dames Catholic Athletes for Christ (Trenton Diocese). Over the past 32 years Coach McKenna has trained professional, college, and high school athletes. He has also developed the popular (Building Your Foundation Youth Program) for the development of younger athletes. Coach has been a featured speaker throughout the country as a Strength Coach and a Faith Coach. Coach McKenna was just recently named to The Board Of Directors, Region 8 Northeast (ME, VT, NH, RI, CT, NY, PA, VA, WV, MD, DE. and NJ) of the National High School Strength Coaches Assoc. Coach resides in New Jersey with his wife of 44 years Charyl, has three daughters, a son, and 9 grandchildren. He is also blessed with a huge extended family from Notre Dame High School and the Saint John's Parish in Allentown. Coach McKenna Contact Information Email: mckenna@ndnj.org Facebook: Irish Strength Club at Notre Dame HS #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing y
Tue, August 27, 2019
Tyler Davis was appointed as the Head Strength and Conditioning Coach at the University of Central Missouri in January 2018 after serving as an assistant for two years. Prior to Central Missouri, Davis served as a Graduate Assistant Strength and Conditioning Coach at Pittsburg State University. Davis also has served as a Volunteer Strength Coach for University of Arkansas basketball. Coach Davis Contact Information Email - tdavis@ucmo.edu Twitter - @UCMStrength #REPSFORRILEY Challenge - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,
Wed, August 21, 2019
Coach Tyler Morrison is the strength coach at O’Connell College Prep School in Galveston Texas. Coach has a unique position in which he is an exercise physiologist employed by the University of Texas - Medical Branch (UTMB) with the Rehabilitation Services department. He is contracted to the school splitting his time between O'Connell and the physical therapy clinic, where he has numerous other responsibilities. Coach has been at UTMB since 2012 and O’Connell since 2015. Coach noticed the need for an established program at the school due to various injuries that could potentially be mitigated with a program that included more than just bicep curls and bench press. He established a solid relationship with the administration and made things happen from there! Coach Morrison Contact Information Email: Chmorris@utmb.edu ------------------------------------------------------------ #REPSFORRILEY Challenge - Starts Monday, August 19th - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY THE EBOOK NOW - crushcancerbook.com ------------------------------------------------------------ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: <a href="mailto:bigtim
Fri, August 16, 2019
Riley Holstine, an aspiring strength coach, was diagnosed with leukemia in July. He has currently undergone two rounds of chemotherapy and is battling everyday to CRUSH this terrible disease. If you would like to support Riley, visit crushcancerbook.com and purchase a copy of "Crush Cancer!" 100% of proceeds are donated to Riley and the Sean D. Biggs Memorial Foundation, who supports those affected by cancer and funds cancer research. What are you getting with "Crush Cancer!"? - 67 workouts - variety of strength, conditioning, general fitness - 63 coaches contributed, each dedicated their workout to a loved one who has battled cancer - 3-Week program from Coach Brett Bartholomew - artofcoaching.com - A good feeling in your heart because you're helping someone in need #REPSFORRILEY Challenge - Starts Monday, August 19th - 67 workouts, 67 days in a row - Follow Gage Rosier on instagram (g.rosier) or twitter (gdrosier) for the workout schedule - Buy your copy of "Crush Cancer!" today if you want to participate! BUY NOW - crushcancerbook.com seandbiggsmemorialfoundation.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, August 13, 2019
John Hammersmith became the first-ever full-time Strength & Conditioning Coach at Ferris State University prior to the 2017-18 season. Hammersmith joined the FSU program and coordinates strength and conditioning duties for 15 of the school's 17 varsity programs under Coordinator of Athletic Performance Dave Cencer's direction on a full-time basis. He played collegiate football in the Great Lakes Intercollegiate Athletic Conference (GLIAC) at the University of Findlay and spent two years as the Assistant Strength & Conditioning coach at the University of Central Missouri following two years in a similar role at NCAA Division I Bowling Green State. Most recently, he had served since May 2017 as a professional strength and conditioning intern with the University of Notre Dame football program. Coach Hammersmith Contact Info Email - hammerr1@ferris.edu TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss
Thu, August 08, 2019
Preston Pedersen goes over some of the things that he thinks through as he gets ready for a new school year. Coach Pedersen Contact Info: Email: ppedersen@mvcsd.org Twitter: @CoachPedersenMV Instagram: @mvmustangstrength Website: MVStrength.com TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Fri, August 02, 2019
Current Title: Anamosa High School since 2017 - Head Football Coach, Head Strength and Speed Coach. I also teach a health class and have a leadership and character development class. Previous Jobs: Wahlert Catholic High School 2016-2017 Head Strength and Speed Coach and Defensive Coordinator North Cedar High School 2013 - 2016 Head Strength Coach. Defensive Coordinator. In 2015-2016 I served as AD, Dean of Students, Head Football and Head of Strength and Speed. Marietta High School in Marietta, Ohio. 2011 - 2013. Head Strength coach, Associate Head Football Coach/Defensive Coordinator Cornell College, 2009 - 2011. Assistant Football and Strength, Co-Defensive Coordinator University Of Dubuque, 2008 - Graduate Assistant Football Coach Cornell College 2006-2008 - Assistant Football Coach Coach Stanton Contact Information Email: lstanton@anamosa.k12.ia.us Twitter: @CoachStanton20 TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, <a href="https://twitter.com/gdrosier
Tue, July 23, 2019
BIG TIME STRENGTH FAMILY! I'm asking for your help! My cousin, a young aspiring strength coach, has recently been diagnosed with leukemia. He had just begun his first strength and conditioning internship before his diagnoses earlier this month. I am putting together a "Crush Cancer" ebook that is a compilation of "workouts of the day" submitted from the top strength and conditioning professionals in the country (that's you)! This ebook will be sold with 100% of profits going towards my cousin's medical expenses and an additional cancer organization to be named later. If you'd like to be a part of this cause, I need three things from you. 1. "Crush Cancer" Workout of the Day - can literally be anything you want 2. Name of a person you know who has battled cancer who you'd like to dedicate your workout to 3. A few sentences about your person or words of inspiration Please send your submission to gagerosier@gmail.com by FRIDAY, JULY 26TH! If you choose to participate you will receive a copy of the book once finished. Once the time comes to sell the book, I'll be asking all of you to support this cause by purchasing and spreading the word to everyone you know! TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPeders
Tue, July 16, 2019
James Prendergast is in his tenth year on the strength and conditioning staff and his third as head strength and conditioning coach at Hofstra University in 2019-20. He previously served as associate head strength and conditioning coach at Hofstra from 2014-17. Prendergast has worked with the men's lacrosse, women's lacrosse, baseball, volleyball and wrestling teams during his tenure at Hofstra. He currently works with the Pride men's lacrosse, men's basketball, volleyball and wrestling teams. In his day-to-day work with the Pride teams, Prendergast administers drills for speed, agility and flexibility in addition to instructing the student-athletes on proper technique and form during weight training. A NSCA Registered Strength and Conditioning Coach as well as a NSCA Certified Strength and Conditioning Specialist, Prendergast is also certified by USA Weightlifting and is a member of the National Strength and Conditioning and Collegiate Strength and Conditioning Associations. He also holds American Red Cross CPR and AED certification. Coach Prendergast Contact Information Email - james.m.prendergast@hofstra.edu Twitter and Instagram - coach_weights TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, <a href="https://www.instagram
Thu, July 11, 2019
John Garrish has been the strength and conditioning coordinator at North Broward Preparatory School in Coconut Creek, Florida since 2014. He honed his skills during internships at the University of North Texas and Rutgers University. Coach Garrish is regional director (Southeast) for the National High School Strength Coaches Association. Coach Garrish Contact Information Email - john.garrish@nbps.org Twitter - @John_Garrish Instagram - coach_garrish TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bigtimestrength.su
Tue, July 02, 2019
As the Head Strength and Conditioning Coach at Emory & Henry College, Mike Caro oversees the performance training programs of 22 varsity teams and three club teams. In addition he supervises one assistant and several academic interns and student-coaches. Mike also serves as the Chair of the NSCA’s College Coaches Special Interest Group. When not training athletes, he manages the campus fitness center and its staff of over 22 student workers, and runs the strength and conditioning internship program. Prior to coming to Emory & Henry College, Caro spent several years coaching athletes from youth to professional levels and from Division I to NAIA. He received his Master’s Degree in Exercise Science & Health Promotion from California University of Pennsylvania, and a Bachelor’s degree in Computer and Information Systems from Siena Heights University, where he had a successful track and field career, culminating with a university record and a finish as the 2003 National Champion in the Hammer Throw. Caro was inducted into the Siena Heights University Athletic Hall of Fame in 2014. Before coming to Emory & Henry College, Mike started the strength and conditioning department at Transylvania University as the first ever Head Strength and Conditioning Coach. Previous to that, Mike had stops at the University of Michigan, Portland State University, and the University of La Verne. Coach Caro Contact Information Email - mcaro@ehc.edu Twitter - @CoachMikeCaro TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@
Tue, May 21, 2019
Coach Ayers just completed his second year the Head Strength and Conditioning Coach at Webber International University. Coach Ayers is directly responsible for the program design and implementation of football and softball, while also overseeing implementation with all other WIU sports teams and leading the Webber Strength & Conditioning department's nationally recognized mentorship program. Prior to Webber, Coach Ayers served as the first ever Head Athletic Performance Coach at Lawrence University, an Assistant Strength Coach at Webber, and completed internships at Bethune-Cookman and Anderson University. Coach Ayers is CSCS, SCCC, and USAW L1 certified and graduated from Anderson University with a BS in Exercise Science in 2014. Coach Ayers Contact Information Twitter: CoachAyers_CSCS Instagram: WebberStrengthStaff Email: AyersTS@webber.edu Office Phone: 863-638-1431 TeamBuildr TeamBuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss
Tue, May 14, 2019
Coach Matt Orton Performance Physical Education Teacher / Strength and Conditioning Specialist Cedar Rapids Jefferson HS - (2011-2019) Head Wrestling Coach (2011-2017) Performance Physical Education Teacher/ Strength and Conditioning Specialist Iowa City West - (2004 - 2011) Asst. Wrestling Coach PE Teacher/ Asst. Wrestling Coach St. Charles West (MO) - (1997 - 2004) College Career: Southwest Missouri State (1990-1994)Wrestling (DI National Qualifier 1994) College - I had a tremendous S&C coach in Kirk Woolfolk (now at Naval Academy). I have always trained on my own and had a desire to teach/ coach sport performance, strength and conditioning. I was given the opportunity to teach an advanced weights course at Iowa City West in 2004 and everything blossomed from there. Coach Orton Contact Information Email: morton@cr.k12.ia.us Twitter: https://twitter.com/jhawkfitness Instagram: https://www.instagram.com/jhawkfitness Facebook: https://www.facebook.com/jhawkfitness TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. ***SPECIAL OFFER*** Right now, if you sign up with code BigTime , you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr. Reminder that this is the link for anyone signing up for TeamBuildr on your website: <a href="http://af.tbldr.co/BigTime" target="_blank" rel="noopener" data-saferedirec
Tue, May 07, 2019
This week Coach Rosier dives into a SWOT Analysis on William Jewell College Strength and Conditioning. SWOT (Strengths, Weaknesses, Opportunities, Threats) is a great tool to evaluate the state of your program and where you can get better. Please reach out to Coach Rosier or Coach Pedersen if you have any ideas on how you evaluate your program yearly! TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. dwalters@glanbia.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Wed, May 01, 2019
Mark Hoover is the Director of Strength and Conditioning at York Comprehensive High School and is in his 22nd year in coaching. He coached HS football for 17 years. He also was a Grad Assistant for 2 years at Edinboro University of PA. His last 4 years he has been strictly strength and conditioning. Coach spent 6 years at Piedmont HS in Monroe NC before moving to YCHS in 2017. Coach Hoover is a proud original member of the National HS Strength Coaches Association. Coach Hoover Contact Information: Email: Mhoover@york.k12.sc.us Twitter: @YorkStrength17 SimpliFaster Article: https://simplifaster.com/articles/guiding-high-school-program-mark-hoover/ TeamBuildr TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. <a href="mailto:dwalters@glanbia.com" cl
Tue, April 23, 2019
Coach Matt Smith is currently a Physical Preparation Coach at Kentucky State University and Pro Active Therapy, in addition to running is own company, Premier Strength and Performance. Coach Smith has experience working at Coastal Carolina University, Mid-America Nazarene, Northwest Missouri State University, and the University of Central Missouri. Coach Smith Contact Info Email: mattsc91@gmail.com Twitter: @CoachSmithSC Instagram: @coachstrength91 Podcast: Strength Talk and Shop - Check it out!! Resource Review Focus 3 Podcast #49 - Keys to Being Mentally Tough TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. dwalters@glanbia.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other s
Tue, April 16, 2019
In this episode Coach Tony Stewart, Head Strength & Conditioning Coach at North Scott High School (Previous Episode #11), breaks down what he does in the summer for his athletes. If you have questions, do not hesitate to reach out to Coach. Coach Stewart Contact Info: Email: tony.stewart@northscott.org Twitter: Lancer_Strength Instagram: Coach_Stew Cell Phone: 515-231-6616 Office Phone: 563-285-3252 TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. dwalters@glanbia.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV Instagram: bigtimestrength, g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substa
Tue, April 09, 2019
Coach Dillon Adams serves as the Director of Athletic Performance & Head Powerlifting Coach at Ottawa University in Ottawa, KS. Prior to Ottawa, Coach Adams spent 5 months as an Assistant Coach for Sports Performance at the University of Houston, working with Football, Women's Tennis, & Women's Golf. Prior to Houston he was an intern for Football Strength & Conditioning at The University of Texas for 3 months and at Tarleton State University in Stephenville, Texas for 2 1/2 years. While at Tarleton he worked with Football, T&F Throwers, Men's Basketball, Women's Basketball, Volleyball, & Track & Field. Coach Adams started his career as a Student Assistant coach for Football at Howard Payne University in Brownwood, Texas, where he ran the football strength training for three years prior to graduating with a Bachelor of Science in Exercise Sports Science. Coach Adams Contact Info Email: Dillon.adams@ottawa.edu Twitter: @CoachAdamsOU Instagram: @coach_dillon_adams_OU Resource Review Leadership in Turbulent Times - Doris Kearns Goodwin TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. dwalters@glanbia.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPederse
Tue, April 02, 2019
Coach Graham Lundt Gilbert - Director of Strength & Conditioning, Teach HS health & PE - 8 years Akron-Westfield - Head Football, Head Girls Track, Head Strength & Conditioning, Taught HS health & 6-12 PE - 3 years Masters - Drake Undergrad - Morningside and BVU Coach Lundt Contact Information: Email: Lundtg@gilbertcsd.org Twitter: @Tiger__Strength Cell: 712-490-3940 Website: tigerstrength.org TeamBuildr TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletes train hard to play at the highest level, and all that hard work raises the need for muscle recovery. Optimum Nutrition’s Athletic Program has industry leading products that can help. Protein is key to muscle recovery and Gold Standard 100% Whey – the world’s best-sell
Tue, March 26, 2019
Cori Metzgar is in her ninth year as the Director of Sports Performance after joining the Wolves in October 2011. Metzgar's hiring established a consolidation of the strength and conditioning program at WOU as she directs the strength and conditioning programs for the Wolves' 13 intercollegiate sports. Prior to her arrival in the newly created position, individual sport coaches were tasked with developing strength and conditioning programs for WOU student-athletes. Metzgar joined the Wolves after spending five years at Washington State University as the strength and conditioning specialist for the baseball, volleyball, soccer and women's swimming programs. During her last three years at WSU, Metzgar worked as the Associate Director. She also spent two years working with the cross country, tennis and rowing programs aat WSU and had the opportunity to assist with the football strength and conditioning program every year during her stay with the Cougars. Prior to arriving in Pullman, Metzgar worked at Colorado State University where she served stints as the head and assistant strength and conditioning coach. She also had a two year stop at Ohio State as a professional intern with the Buckeyes strength and conditioning program and did her graduate assistantship at Western Michigan University. Metzgar is a certified member of the National Strength and Conditioning Association (CSCS), the Collegiate Strength and Conditioning Coaches Association (SCCC) and USA Weightlifting. She received her bachelor's degree in exercise science from Fort Lewis College in 1998 and her master's in physical education from Western Michigan in 2000. Metzgar also became a Master Strength Coach (MSCC) in May 2015. Coach Metzgar Contact Info Twitter: @corisuemetzgar Email: cmetzgar@mail.wou.edu Resource Review Leadership in Turbulent Times - Doris Kearns Goodwin TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrit
Tue, March 19, 2019
Undergrad at Hardin Simmons University Interned with HSU in Spring 2012 Summer 2012 internship at Boston College Moved back to Abilene and started working part time at Action Zone (PT/S&C Clinic) interned at Abilene Christian in Fall of 2012 until I went full time at Action Zone. Moved to Fayetteville in Fall of 2013 and started interning at the University of Arkansas. After a year, became the GA and was in charge of programming workouts for Men's Golf and Women's Swim. Graduated in May 2016 with my Masters and took the job at The New School. Currently in my 3rd year. Coach Mathews Contact Information: Twitter: @themontymat Email: monty.mathews@thenewschool.org Cell Phone: 806-676-1618 TeamBuildr TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletes train hard to play at the highest level, and all that hard work raises the need for muscle recovery. Optimum Nutrition’s Athletic Program <span style
Tue, March 12, 2019
Coach Alli Jenicke was named Director of Athletic Performance at Luther College in January 2019. Prior to Luther College, Jenicke was the Assistant Athletic Performance Coach at Morehead State University in 2018 and the Assistant Director of Athletic Performance at Luther College 2017. Jenicke graduated from Kansas State University with a BS in Kinesiology in 2014 and a MA in Business Leadership from William Penn University in 2017. Coach Miles Clifton was named Assistant Director of Athletic Performance at Luther College in February 2019. Prior to Luther, Coach Clifton was a Graduate Assistant Strength Coach at William Jewell College. Coach Clifton received his Bachelors Degree from Northwest Missouri State University in 2013 and will receive his Masters Degree from Northwest Missouri State in 2019. Contact Info Alli Jenicke Email: alli.jenicke@luther.edu Twitter: @allijenicke Instagram: coachjenicke Miles Clifton Email: clifmi01@luther.edu Twitter: @milescclifton Instagram: milescclifton Resource Review "The Six Pillars of Excellence" - Ashley Jones https://www.elitefts.com/education/coaching-education/the-six-pillars-of-excellence/ TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. <a href="mailto:dwalters@glanbia.com" class="linkif
Tue, March 05, 2019
Coach Michael Doscher is in his 23rd year as the Head Speed, Strength and Conditioning Coach at Valdosta State University, a NCAA Division II institution. Doscher received his undergraduate degree from Springfield College and his master’s degree from Mississippi State University. Doscher’s strength and conditioning career began as a student at Springfield College, where he earned a Bachelor of Science in Health Fitness in May, 1992. He interned with the Boston College Strength and Conditioning staff while at Springfield before serving as a Graduate Assistant Strength and Conditioning Coach at UNLV from July 1992 through July 1993. He moved on to Mississippi State and received a Master of Sciences degree in Sports Administration in December 1995. While with MSU, he also served as a Graduate Assistant Strength and Conditioning Coach and helped the football program to the 1994 Peach Bowl. He began his stint with Valdosta State University in 1996, where he played a vital role in preparing four football national championship teams. Coach Doscher Contact Info Email: mdoscher@valdosta.edu TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. dwalters@glanbia.com Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , @CoachPedersenMV
Tue, February 26, 2019
Coach Jason Spray is the Director of Sports Performance at Ensworth High School in Nashville, Tennessee. He formally was the Director of Strength and Conditioning at his alma mater Middle Tennessee State University. He is an NSCA Strength Coach of The Year recipient and featured on the NFL Network. CSCS, SCCC, USAW1, FMS, CFSC In this episode we talk about where Coach has been, his transition to the high school level, some challenges that he has had to overcome, working with the mutli-sport student-athlete, how he makes the big time where he is at and much more. Coach is really easy to talk to and has a wealth of information to share. I’m telling you, if you would like to talk shop with one of the best in the field reach out to Coach Spray. I really enjoyed this episode and can’t wait for you to check it out! Coach Spray Contact Information: Twitter: @jasonspray Instagram: @jasonspray TeamBuildr TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletes train hard to play at the highest level, and all that hard work raises the need for muscle recovery. Optimum Nutrition’s
Tue, February 19, 2019
Ron Thomson begins his fifth season as the New Mexico Highlands strength and conditioning coach. In 2015, Thomson was given the Masters Award in the College Strength and Conditioning field for 2015. Thomson came to New Mexico Highlands with more than 30 years of experience in not only high school, but also at all levels of NCAA athletics. Before joining the athletic staff at Highlands, he was the strength and conditioning coach at NCAA Division-I UW-Milwaukee. In Thomson's time as a strength coach, he has worked with 24 teams that have received NCAA postseason bids, 23 teams that have won conference championships (including indoor and outdoor track and field at Highlands in 2015), 11 teams that have received football bowl game invitations, trained nine individual Olympic athletes and worked with three teams that have won national championships. His resume includes positions with SMU in the midst of their heyday in football (1982-85), Marshall (1986-87), Boise State (1986-94) and Purdue (1999-2011). He also served on the weightlifting staff at the 1996 Summer Olympic Games in Atlanta, Georgia. Thomson has worked with the likes of Drew Brees (Super Bowl winning quarterback with the New Orleans Saints) and David Boudia (gold medal in diving in the 10-meter platform apparatus at the 2012 London Olympics). Coach Thomson Contact Info Email - rtiron@nmhu.edu TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. dwalters@glanbia.com
Tue, February 12, 2019
Coach David Neill is the Director of Strength & Conditioning at Liberty Christian School in Argyle, Texas. He has been serving in his current position for almost two years. Prior to Liberty, Coach Neill spent 2 seasons as an Assistant Football Strength & Conditioning Coach at the University of Texas, 3 seasons at the University of Cincinnati, and 1 season at Texas Tech. He began his coaching career at Texas Tech after playing there as a defensive and offensive lineman. Coach Neill played 3 years under Coach Leach and two years under Coach Tubberville. In this episode we talk about Coach’s mission at his school, how he uses big moments to impact his athletes, how he uses Teambuildr and Critical Reload to make his program top notch, how he puts on strength clinics for his own coaches, and his programming methodologies. Coach Neill is doing an awesome job at Liberty Christian School in Texas and I really enjoyed talking to him about his program and I can’t wait for you to check it out! Coach Neill Contact Information: Email: davidneill62@gmail.com Twitter: @dneill62 TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info <spa
Tue, February 05, 2019
Coach Joe Chiaramonte is the Director of Strength & Conditioning for Byron Center High School in Byron Center, MI. He also serves in the same capacity at the Center for Physical Rehabilitation in Grand Rapids, MI where he oversees several other High School Strength & Conditioning programs and their Strength Coaches. Coach is also the Head Athletic Trainer at Byron Center High School. Coach Chiaramonte has a passion for High School Strength & Conditioning, and strives to deliver the best to his School District, Coaches and Student-Athletes. Coach is extremely blessed for the opportunity to be an advocate for High School Strength & Conditioning while developing a culture that all involved can be proud of. The safety, wellness and fitness of every athlete he coaches are what drives him to be the best coach he can be. Joe is married to his wife Elizabeth and has two children: Rocco (5) and Dominic (2.5), and another boy on the way in May, 2019. In this episode we talk about where Coach has been and how he has transitioned from an athletic trainer to a strength coach, an overview of his program, challenges of overseeing his high school and also other high schools, his injury rates improvements since implementing his strength program, and much more. I really enjoyed this episode and can’t wait for you to check it out! Coach Chiaramonte Contact Information: Email: jchiaramonte@bcpsk12.net Instagram: @djatc10 Twitter: @JoeATCCSCS Facebook: joe.chiaramonte TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use
Tue, January 29, 2019
E.J. Kreis IV is a native of Nashville Tennessee, attended high school in Colorado, graduating from Longmont high school in Longmont Colorado. After high school, E.J. Played collegiate football at Western Colorado University from 2009, to 2013, and was a 4 year starter at cornerback for the Mountaineers, being selected to the Rocky Mountain Athletic Conference third team as a punt returner his senior year. In 2013, Kreis received his USA weightlifting level one sports performance certification during his undergraduate studies. After graduating with a bachelor’s degree in exercise sport science from Western Colorado in 2014, E.J. was selected as a graduate assistant for strength and conditioning at Chadron State College (CSC). In 2015, E.J. became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). In July of 2016, E.J. was named the as the first Head Strength and Conditioning coach at CSC, a position he still holds to this day. While E.J. was a graduate student at CSC, Kreis earned a master’s degree in sports organizational management. Kreis’ father, Doc Kreis, had his career as a collegiate strength and conditioning coach began in 1979 at Georgia Southern University and included additional stops at Vanderbilt, Middle Tennessee State, the University of Colorado, and UCLA. Doc’s career has also included stints in the private sector. Doc received many awards and honors during his career, twice being named National Strength Coach of the Year by the Professional Football Strength and Conditioning Coaches Society. In 1995 Doc was the first individual to receive the prestigious Stan Jones Award, which is presented by the International Sports Sciences Association (ISSA). In 2003, Doc was inducted into the inaugural class of the USA Strength & Conditioning Coaches Hall of Fame. In 2017, Doc was honored as a legend in the field for the CSCCA. Coach Kreis Contact Information Email: ekreis@csc.edu Instagram: ejk4 Resource Review "The Case for Single Limb Training" - Michael Boyle https://www.t-nation.com/training/case-for-single-limb-training TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receiv
Tue, January 22, 2019
Coach Jon Pedersen is the Head Football Coach, Assistant Boys Basketball Coach, Head Boys Track Coach, and the Strength & Conditioning Coordinator at Central Decatur High School in Leon, Iowa. He has taught and coached for the last 28 years. In this episode we talk about where Coach has been, core values that he implements, challenges of a small school, and his vision for the future. I really enjoyed this episode and can’t wait for you to check it out! Coach Pedersen Contact Information: Email: jon.pedersen@centraldecatur.org Twitter: @jonpedersen12 TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , <span style
Tue, January 15, 2019
Coach Aaron Siekmann is in his fourth year as the Athletic Performance Director at Black Hill State University. Siekmann comes to Black Hills State after previously serving at the Milwaukee School of Engineering serving as the strength and conditioning coach for the baseball team. While at MSOE, he developed specific strength and agility workouts, made individual workouts and taught the fundamentals and techniques of Olympic lifts. Concurrently while at MSOE, Siekmann served as a coach at Athlete Performance where he worked with athletes from grade school through professionals. He facilitated speed and agility camp and worked individually to develop specific workouts for each athlete. Siekmann, a native of Detroit, Michigan, attended Concordia University-Wisconsin where he earned his degree in Educational Studies with a minor in health and coaching. While there, he was a three-year letter winner at wide receiver and won two Northern Athletics Collegiate Conference Player of the Week honors. Siekmann followed his collegiate playing career with the Washington County Untouchables, a semi-pro squad, for the 2011 and 2012 season. Aaron is married to Tara and has one child, Taron. Coach Siekmann Contact Info Instagram: @coachaaronbhsu Twitter: @coachaaronbhsu Email: aaron.siekmann@bhsu.edu Resource Review "Before You Social Media Shame Athletes' Poor Technique" - Bryan Mann https://www.elitefts.com/education/coaching-education/before-you-social-media-shame-athletes-poor-technique TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, @gdrosier , <a href="https://twitter.com/coachpe
Wed, January 09, 2019
Coach Monte Sparkman is the Director of Athlete Performance at Richland High School. Coach Sparkman is a native of Burkburnett, TX. Coach is in his 6th year overall and 4th year serving as Director of Athletic Performance and special education teacher at Richland High School located in North Richland Hills, TX. Prior to his arrival at Richland, Sparkman had coaching stops at Burkburnett - 1 year, The Virginia Military Institute - 3 years, and North Ridge Middle School - 2.5 years. Sparkman interned under Frank Wintrich at the University of North Texas in 2012. Coach Sparkman was a three year letter winner in football and earned his undergraduate degree from Baker University in 2002. He received his master’s degree in education in 2007 from Wayland Baptist University. He is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), certified Club Coach and Sports Performance Coach through USA Weightlifting, and a certified Level 2 coach through USA Track and Field. He is married to the former Sabrina Kingston of Burleson, TX and they have two children: Jacqueline Shea and Alexandra Rea. Coach Sparkman Contact Information: Email: monte.sparkman@birdvilleschools.net Twitter: @montesparkman Instagram: @montesparkman TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info Email: <a href="mai
Tue, January 01, 2019
Happy New Year to all of our Big Time Strength listeners and guests! Thank you for your continued support and for making our profession great! Big things coming down the road for Big Time Strength... stay tuned!! TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, December 25, 2018
Coach Jordan Johnson (CPR, USAW, CSCCA) is the Director of Strength and Conditioning Owasso High School in Oklahoma. Jordan is an Oklahoma native from Texhoma in the Oklahoma Panhandle. He graduated from Texas Tech in 2007 with a Bachelor’s Degree in Exercise Science and a Minor in Health. Jordan has been a strength and conditioning professional for the past 15 years. 2004: Texas Tech University: Strength & Conditioning Assistant, Olympic sports, under the guidance of strength coach Tory Stephens. 2005 & 2006: Texas Tech University: Intern Strength & Conditioning, football, under Head Strength Coach Bennie Wylie. 2007: University of Arkansas: Graduate Assistant Strength & Conditioning, football, basketball & baseball, under Head Strength Coach Don Decker. 2008: University of Mississippi: Graduate Assistant Strength & Conditioning Coach, football wide receivers, baseball, basketball and track, under Head Strength Coach Don Decker. 2009: University of Texas El Paso: Assistant Strength & Conditioning Coach, football, women’s soccer and softball, under Head Strength Coach Kirk Davis. 2009: University of Texas El Paso: Head Strength & Conditioning Coach for men’s and women’s basketball. 2012: University of Tulsa: Assistant Strength & Conditioning Coach, football, men’s soccer and women’s volleyball under Head Strength Coach Rohrk Cutchlow. 2012-2017: Jenks High School in Oklahoma: Director of Strength and Conditioning, football and all varsity sports. 2018-Present: Owasso High School in Oklahoma: Director of Strength and Conditioning for all varsity sports. NHSSCA Oklahoma State Director 2016-Present. Coach Johnson is married to Amanda Jo Johnson and they have a daughter, Emma Jo Johnson (5) and son, Jack Johnson (2). Coach Johnson Contact Information: Email: jordan.johnson@owassops.org Twitter: @jcjohnson40 TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write
Tue, December 18, 2018
Coach Erik Hoium is currently the Director of Strength and Conditioning at Central Washington University. Prior to his current role he was a football coach at CWU and Olivet Nazarene University for 5 years. While at ONU he worked as the Assistant Strength Coach for Football. In 2016 he took over the CWU Strength and Conditioning Program (in an Interim role) from Jason Dudley when we left for Washington State University. After the national search for a full time director he was fortunate enough to be offered the position in May 2017. Coach Hoium Contact Info Email: erik.hoium@cwu.edu Instagram: @cwuwildcat_strength TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would l
Tue, December 11, 2018
Coach Tully Chapman is the Strength and Conditioning Coach at Grandville High School in Grandville, Michigan. Since January of 2014 Coach has worked with all varsity sports, including the Bulldog’s 2015 Competitive Cheer State Champions, 2015 & 2016 Hockey State Runner-Up, and 2017 Softball State Runner-Up. A graduate of Trine University, he played 4 years of varsity football for the Thunder while earning his bachelor's degree in Exercise Science. After graduation Coach interned at Northwestern State University in Louisiana, working with football, baseball, and track and field. He is also a certified Level 1 Sports Performance Coach through USA Weightlifting. In this episode we discuss Coach’s background and how he got to Grandville, what the culture of his program is like, how he is making the big time where he is at, how Coach implements his school-wide unified program, resources that Coach recommends, and much more. Coach Chapman Contact Information: Email: tchapman@gpsbulldogs.org Twitter: @GrandvilleSC, @Coach_Tully Instagram: @GrandvilleSC TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info: Email: <a href="mailto:bigtimestrength@gmail.com" class="linkifi
Tue, December 04, 2018
Coach Dakota Steiner is currently the Head Strength and Conditioning Coach at Forever Strong Training Center in Adel, Iowa. Coach worked under Joe Quinlin at Northwest Missouri State University for 4 years; 2 as an intern and 2 as a Graduate Assistant. While at Northwest Missouri State Coach Steiner also worked as a personal trainer and a volunteer Assistant Football Coach and Assistant Strength and Conditioning Coach at Maysville High School in Maysville, Missouri Coach Steiner Contact Info Personal Email: dakotajsteiner@gmail.com Business Email: 4everstrongtraining@gmail.com Phone: 8162843228 Instagram: foreverstrongtrainingcenter Twitter: @ForeverStrongTC Facebook: Dakota Steiner, Forever Strong Training Center TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info: Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: bigtimestrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, November 27, 2018
Coach Brian Lutter MS, CSCS, USAW is the Director of Strength & Conditioning at Johnston High school in Johnston, IA. Brian designs the lifting & speed / agility programs for all the strength training classes as well as working with the school’s varsity football program. In addition Brian helps assists the school’s additional sports and athletes. Brian is an assistant varsity football coach and physical education teacher. Brian has also coached varsity wrestling and varsity girls track. Brian received his Bachelor's’ Degree in Health and Human Performance from Iowa State University where he was also a member of the Cyclone Football team. He is a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association, USA Weightlifting Level One Sports Performance Coach and holds a Master’s Degree from Drake University. In this episode we discuss Coach’s journey to where he is at now, how he is making the big time where he is at, how Coach designs his program, resources that Coach recommends,, and much more. Coach Lutter Contact Information: Email: blutter@jdragonmail.us Twitter: @JCSD_Strength TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime <
Tue, November 20, 2018
Grant Darnell is in his third year as the Head Strength and Conditioning Coach at Wayne State College, a D2 school in Nebraska. Darnell is the first strength coach in school history and oversees the athletic development of all student athletes at WSC. Prior to WSC, Darnell was an assistant strength and conditioning coach at Kent State University where he oversaw the men's and women's track and field programs while assisting with football and all Olympic sports in both weight rooms at KSU. Darnell was a graduate assistant at University of Louisiana Monroe where he was the head strength coach for the baseball, volleyball and beach volleyball programs while assisting with football and writing the training programs for quarterbacks and specialists. Prior to ULM, Darnell spent 8 months at Murray State University as a volunteer assistant where he assisted with all programs. Darnell is originally from Mount Sterling, Kentucky and played collegiate football at Lindsey Wilson College in Columbia, Kentucky. Coach Darnell Contact Info: Email - grdarne1@wsc.edu Twitter - @KGD54 Instagram - @Darnellstrength TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether you write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact Info: Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: bigtimestrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, November 13, 2018
Coach Rob Brokaw is the Head Strength and Conditioning Coach for the North Bend Central Tigers teaching strength and conditioning classes and supporting the athletic programs. He is also the defensive coordinator for the football team. He has a deep desire to become a great coach, and help build up student athletes to their full potential. In his quest for knowledge he created the Nebraska High School Strength and Conditioning Clinic to bring some top minds in strength and conditioning into Nebraska to help develop high school programs. (Find out more at www.nebraskahsstrengthclinic.com ) Rob is also Nebraska's State Director for the National High School Strength Coaches Association (NHSSCA), and is more than willing to help anyone in anyway that he can to help develop Nebraska's high school strength and conditioning programs. He and his wife of 9 years, Megan, live in North Bend with their three kids Piper (5), Klara (3), and Jordyn (2). In this episode we discuss Coach’s road to where he is at now, how he is making the big time where he is, how Coach organizes his weight room and uses systems to be efficient, resources that Coach uses regularly, Coach’s training program, and much more. Coach Brokaw Contact Information: Twitter: @strngthcoachrob, @NBCIronTiger Email: brokawr2@gmail.com Cell: 402-490-0122 Instagram: @nebhsstrength Website: nebraskahsstrengthclinic.com TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER***
Tue, November 06, 2018
In this episode we discuss some of the main takeaways so far from our amazing guests! Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com . Big Time Strength Contact Info: Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: bigtimestrength.com If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, October 30, 2018
Coach Jay Dahl’s Teaching Experience Waukee High School, Waukee, Iowa. Physical Education 10-12, August 2012-present Professional Learning Instructor Drake University/Heartland Area Education. Association 11 Professional Learning Instructor Boone High School, Boone, Iowa. Physical Education 9-12, Health Education 9-12, August 2000-May 2012: Collins-Maxwell Community School, Maxwell, Iowa. Physical Education 6-12. August 1997-May 2000 Aurelia Community School, Aurelia, Iowa. Physical Education K-12. August 1996-May 1997 Coaching Experience Waukee High School, Waukee, Iowa Strength and Conditioning Coach, August 2012-present Boone High School, Boone, Iowa Strength and Conditioning Coach, August 2000-2011 Assistant Football Coach, August 2000-2011 Assistant Girls Track and Field Coach, August 2002-2009 Assistant Wrestling coach, August 2000-February 2007 DMACC, Boone, Iowa Baseball Strength and Conditioning Coach, September 2008 – May 2009 Collins-Maxwell Community School, Maxwell, Iowa Strength and Conditioning Coach, August 1997-June 200 Assistant Cross-Country Coach, August 1997-June 2000 Head Wrestling Coach, August 1997-June 2000 Aurelia Community School, Aurelia, Iowa Assistant Football Coach, Aurelia Middle School, August 1996-May 1996 Assistant Wrestling Coach, Aurelia High School, August 1996-May 1996 <span st
Tue, October 23, 2018
Coach Chuck Hollwedel is currently the Director of Athletic Performance at Benedictine College. He graduated from the University of Kansas and spent some time in the private sector working with athletes of all ages and levels as well as general population clients. After spending time in the private sector and missing that true team atmosphere he began his pursuit to work with teams. In January of 2017 he had the opportunity to work with Benedictine College's football off-season training and help coach spring ball. In June of 2017 he was hired as the Director of Athletic Performance to oversee all sports within the athletic program. Coach Hollwedel Contact Info: Email: chollwedel@benedictine.edu Instagram: @ravenstrength, @coach_hollwedel Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com . Big Time Strength Contact Info: Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: bigtimestrength.com If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, October 16, 2018
Coach Dave Jenkins is currently at Central Dewitt High School as a health teacher but coaches football at North Scott High School. Coach also serves as the NHSSCA State Director for Iowa. Previously he was the head strength coach at Bettendorf and Davenport West High School. Prior to being a high school strength coach, Coach Jenkins was also an assistant strength coach with Hendrick Motorsports. Coach started in strength and conditioning as an intern with the University of Tennessee football team. In this episode we discuss w ays to develop leaders, h ow coach acquires additional funding for his department, w e talk a little about Coach’s level system, a nd Coach lets us know what’s new with the Iowa NHSSCA. Coach Dave Jenkins Contact Info: Email: coachjenkins44@gmail.com Twitter: @coachjenkins44 Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com . Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, October 09, 2018
Kyle received his bachelor’s degree in Exercise and Sport Studies from Tarleton State University in 2006. While at Tarleton he was part of the Lone Star Conference championship team in 2001 & north division champions in 2002. Kyle is currently the Director of Strength and Conditioning at Guyer High School in Denton, Texas, and has been there since 2007. During that time, Guyer has reached the quarter finals, state semi finals twice, state finalist in 2010, and back to back state championships in 2012-2013. In addition, Kyle also served as the strength coach for the TWU basketball team from 2013 to 2016. During that time, TWU advanced to the conference semifinals three times, and earned an at-large bid into the Division II NCAA tournament in 2015-2016 season. He is a Certified Strength and Conditioning coach (CSCS) through the National Strength and Conditioning Association (NSCA) and is also a recognized Sports Performance Coach Level 1 with USA Weightlifting (USAW). In this episode we discuss Coach Keese’s journey in strength and conditioning, what Guyer Strength and Conditioning program culture is like, how Coach programs in-season, how he is incorporating speed training year-round and what his plan is for the future. Thank you Coach Keese for taking the time to invest in others! Coach Keese Contact Info: Twitter - @kylekeese Instagram - kkeese12 Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com . Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: <a href="https://www.bigtimes
Tue, October 02, 2018
Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU's Olympic Weightlifting Program. She graduated from MNU in 2001 with a Bachelor of Arts Degree in Athletic Training, and a Minor Degree in Psychology. In May of 2004 she graduated from Kansas State University (KSU) with a Master of Arts Degree in Education Administration and Leadership. She is a member of United States of America Weightlifting (USAW) at the Coach Level and Referee Level, a member of the National Athletic Training Association (NATA), a certified Collegiate Strength and Conditioning Coach (SCCC), and she is also a member of the National Strength and Conditioning Association (NSCA) in which she is a member and a Specialist. After graduation from MNU, Rodden went on to become the Graduate Assistant Strength and Conditioning Coach for KSU. She stayed on with KSU from August 2001 to May of 2002. In August of 2002, Rodden became the Assistant Strength and Conditioning Coach for the University of Kansas (KU). There she not only assisted the teams, but she coordinated lifting and running programs for them. She was the Assistant Coach for KU from August of 2002 until June of 2005. In July of 2005, Rodden Became the Head Strength and Conditioning Coach for MNU. She is the Strength and Conditioning Coach for Football, Men's & Women's Basketball, Men's and Women's Soccer, Volleyball, Softball, Baseball, and the Cheer Squad. Rodden coordinates the lifting and running programs, and she also organizes lifting schedules for all the teams at MNU. In this episode we discuss the culture Coach Rodden has created at MidAmerican, how she has overcome adversity in her life, how she hosts lifting meets to acquire additional funding, her training philosophy, and what she is excited about learning as a coach. Thank you Coach Rodden for spending time with us and sharing your knowledge! Coach Rodden Contact Info: Email: wtrodden@mnu.edu Instagram: whitneyrodden Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com . Big Time Strength Contact Info: Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: bigti
Tue, September 25, 2018
In his fifteenth year as the Coordinator of Sports Performance at Salisbury University, Matt oversees the training programs of 21 varsity teams, 3 graduate assistants, and an intern and volunteer staff of about 15. During his tenure as Coordinator, Matt has had the opportunity to work with 12 National Championship teams, 8 individual National Championship athletes, and over 300 All-Americans. In 2018, Matt was named the NSCA College Strength & Conditioning Coach of the Year; an award given annually to the top strength coach across NCAA DI, DII, DIII, and NAIA divisions. Since 2004, he has been certified as a Certified Strength & Conditioning Specialist with Distinction (CSCS*D) by the National Strength and Conditioning Association (NSCA) and recently, garnered the distinction of a Registered Strength & Conditioning Coach (RSCC*D). Matt also serves on the NSCA Advisory Board for the State of Delaware and is the Chairs of the NSCA Lacrosse SIG. While not training athletes, Matt manages all indoor recreational facilities and serves as an Adjunct Instructor in the Applied Health Physiology Department at Salisbury University. Prior to coming to Salisbury University, Matt spent one season as a strength coach in the minor league system of the Toronto Blue Jays. He received his Master’s Degree in Applied Health Physiology from Salisbury University in 2004, and Bachelor’s Degree in Physical Education from Towson University in 2002. While at Towson, Matt pitched for the Tigers Baseball Team for five seasons while serving as a captain in his final season with the squad. Coach Nein Contact Info: manein@salisbury.edu Twitter: @CoachNein Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com . Big Time Strength Contact Info: Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: bigtimestrength.com If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, September 18, 2018
Coach Tobias Jacobi Bio: Strength & Conditioning Coach at Strong Rock Christian since 2014 Previously spent 15 years coaching in college at East Carolina, Charleston Southern, Kent State, Western Carolina, Elon, North Carolina, and Cumberland University. Earned the following certifications/distinctions: CSCS*D, RSCC*D, USAW-L1, TPI-L1, and USAT&F-L1 Named the 2017-2018 NHSSCA National Strength & Conditioning Coach of the Year Coached teams that have competed in the postseason in baseball, basketball, cross country, football, golf, soccer, softball, tennis, wrestling, and volleyball Coached athletes who have gone onto compete professionally in baseball, basketball, football, golf, mixed martial arts, soccer, tennis, track & field, and volleyball NHSSCA Georgia State Director NHSSCA Editor of Print & Video Content Graduated from Cumberland University with a BS in Physical Education and minor in health, 4 year letter winner as a member of the football team In this episode we discuss how Coach Jacobi uses social media to impact his program, we learn about his program's mission, how he fund raises for his program, his training philosophy, how he implements assessments of athletes' attitudes, and much more! Contact Info: Email: tjacobi@strong-rock.com Twitter: @tobiasjacobi1 & @srcs_strength Instagram: srcs_strength Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com .
Tue, September 11, 2018
Joey Hannant enters his tenth year with the University of North Carolina at Pembroke as the head of the athletic performance department during the 2018-2019 academic year. As head of the program, Hannant is responsible for designing and implementing year-round training and nutrition programs with the main focus on athletic development of all varsity sports and the spirit squad at UNCP. In addition, he is directly responsible for the day-to-day training of the football, men's basketball and softball programs. Prior to joining the UNCP staff, Hannant was the Assistant Director of Strength and Conditioning at the College of Charleston for a year and a half. While there, he was directly responsible for the strength and conditioning development of men’s and women’s soccer, men’s and women’s swimming and diving, women’s track and field and women’s tennis while assisting with men’s and women’s basketball, baseball and volleyball. In October 2015, he was named to the NCAA Committee on Competitive Safeguards and Medical Aspects in Sports where he works with other appointed constituents to provide leadership to the NCAA in order to promote a healthy and safe environment for student-athletes through research, education, collaboration and policy development Hannant graduated from Western Illinois University in 2005 with a bachelor’s degree in exercise science, also completing an internship at the University of Iowa with the strength and conditioning staff for the football team. He then earned his Master’s degree from The Citadel in Charleston, S.C. in 2007 and continued his training in the strength and conditioning department, working with many of the institutions different sport programs. In this episode we discuss how Coach Hannant grew his staff to 5 full time coaches, his department's mission statement and training philosophy, how he fundraises for his department, his favorite programming methods, and much more! Coach Hannant Contact Info: Email: joseph.hannant@uncp.edu Twitter: @JoeyHannant, @uncpstrength Instagram: joehant, uncpstrength Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day free trial at TeamBuildr.com . Big Time Strength Contact Info: Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: <a href="bigti
Tue, September 04, 2018
Coach Ryan Arnold has been the strength & conditioning coach at Pleasant Valley since 2009, prior to his time at Pleasant Valley he was the Program Director for Quad Cities Acceleration. He is entering his 14th year of Strength & Conditioning. Coach Arnold has an extensive education in sports performance and holds numerous strength and conditioning certifications: Certified Strength and Conditioning Specialist (CSCS), Sports Performance Coach (USAW) and USA Level 1 Track and Field Coach (USATF). He also completed his Masters of Education Degree from Kaplan University. In 2004, Coach Arnold completed his outstanding college playing career at the University of Northern Iowa by earning All-American honors from Don Hansen's Football Gazette, 1st team all-Gateway Conference, Team Defensive MVP and Team Captain. Arnold was a 3 year starter at Defensive End for the Panthers and was a part of Two Gateway Conference Championship Teams, later reaching the semi-finals and quarterfinals of the NCAA Championships. Prior to landing at UNI, Arnold was a multi-sport standout at North Scott High School (1997-2000), where he excelled in football, basketball and baseball. For his exploits he was inducted into North Scott's Athletic Hall of Fame in 2011. Coach Arnold and his wife, Krysta, have two children, Brody and Tenley. In this episode we talk about: How Coach gives his student-athletes a great opportunity to improve through his top notch coaching staff How he is implementing Readiness Surveys using Teambuildr His plan to use Push Bands How he starts the school year What he believes leadership development looks like And what Coach is excited about this year Contact Info: Email: arnoldryan@pleasval.k12.ia.us Twitter: @pvstrength Phone: 563-209-3406 Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their web
Tue, August 28, 2018
Michael Silbernagel has been the Head Strength and Conditioning Coach for the Marauders since the department started in January 2011. He oversees three assistant coaches and the year-round strength and conditioning for the University of Mary athletic teams. Silbernagel served as the Asst. Strength and Conditioning Coach for the Colorado State Rams from 2005-10 and was the Head Assistant Strength and Conditioning Coach for Football from 2006-2010. During his time at CSU, Silbernagel designed and implemented strength and conditioning programs for volleyball, women's basketball, men's and women's track and field, men's and women's golf, swimming and diving, and women's water polo teams and assisted in implementing strength and conditioning programs for football and men's basketball. A graduate of Valley City State University with a Bachelor of Science degree in Education in Physical Education and Health, Silbernagel attended graduate school at the University of North Dakota. As a graduate assistant strength coach at UND, Silbernagel worked with the men's and women's track and field teams and the men's and women's swimming and diving teams and assisted with men's hockey, and football. He earned a master's degree in Kinesiology at North Dakota in 2005. Silbernagel possess several professional certifications. He is Strength and Conditioning Coach certified through the Collegiate Strength and Conditioning Coaches Association, a certified Strength and Conditioning specialist through the National Strength and Conditioning Association, a certified Sports Performance Coach and Olympic Club Coach through USA Weightlifting and is level 2 FMS certified through the Functional Movement Systems. In May of 2017 he was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, which is the highest honor in his profession. In this episode we discuss the University of Mary Strength and Conditioning mission statement and core values, the culture Coach Silbernagel has established, how he fundraisers for the department, how he manages his staff, some of the challenges he has overcome in his position, thoughts on the future of strength and conditioning, using bands to cue exercises, and how he structures his in-season training. Coach Silbernagel Contact Info: Email: MSSILBERNAGEL@UMARY.EDU Twitter: @CoachSilby Insta Instagram: @UMARYSTRENGTH Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. Visit their website and start a 14-day fr
Tue, August 21, 2018
Coach Garrett Keith has been the strength and conditioning coach at Westminster Christian Academy (AL) for 10 years. He is a 1999 graduate of American Christian Academy. After high school he attended the University of North Alabama where he was a four-year letterman and captain (2002) on the football team. Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), a Certified Underground Strength Coach through Zach Even-Esh's Underground Strength Gym, and a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith. He is also the Alabama state director for the National High School Strength Coaches Association (NHSSCA). He works with all of the athletic teams at WCA. In this episode we talk about: His journey in strength & conditioning How he intentionally teaches his core values not only to his students but everyone he works with How he programs for the athletes at WCA And some of his go-to resources to continue to be at the top of his game. Resources and Coaches Discussed: https://www.focus3.com/ https://nhssca.us/ Joe Kenn Gary Schofield Kevin Vanderbush Fred Eaves Rich Gray Contact Info: Email: Garrett.keith@wca-hsv.org Twitter: https://twitter.com/GR_Keith Instagram: gr_keith Thanks for tuning in to the Big Time Strength Podcast! If you enjoyed the show please subscribe, like, share, or leave a comment! If you have questions or are interested in being on the show reach out to us at our contact information below! Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: <
Tue, August 14, 2018
Brian Ciolek is entering his fifth year at Avila University. He is the Director of Strength and Conditioning for all 14 varsity sports overseeing +350 athletes and is also a faculty member in the Kinesiology Department where he teaches two courses a semester. Before Avila he taught for a year at Heritage College. Prior to Heritage he was the Wellness, Strength, and Conditioning Coach at Park University where he work with the 2012 Mens Volleyball National Championship team and was an adjunct faculty member. He is SCCC, CSCS, RSCC, and USAW certified along with too many other certifications to list. He received his BS in Exercise Science from the University of Central Missouri and his MS in Exercise Science from California University of Pennsylvania. In this episode we discuss how he uses Excel and other free apps to track data and monitor athlete wellness, ways he builds leaders, some of the challenges he faces at Avila, and some of this favorite programming methodologies. Resources and Coaches Discussed: Excel Proactive Coaching APRE Strava Scott Coon Steve Olsen Steve Rassel - Weber International Contact Information: Brian Ciolek 816-812-7094 Brian.ciolek@avila.edu Twitter: @Avilastrength Instagram: Avilastrength Thanks for tuning in to the Big Time Strength Podcast! If you enjoyed the show please subscribe, like, share, or leave a comment! If you have questions or are interested in being on the show reach out to us at our contact information below! Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, August 07, 2018
Coach Tony Stewart is the head strength and conditioning coach at North Scott High School in Eldridge, Iowa. He has been there 10 years and has grown the program to one of the best in the nation. Previous Stops: Iowa State University: Education major and Track and Field Thrower Winterset High School: Teacher/Coach Illinois State University: Graduate Assistant S&C coach - M.S., in Kinesiology and Recreation with emphasis on Sport Psychology North Scott High School: Head S&C Coach/Teacher (10 years) Resources: Central Virginia Sports Performance: http://cvasps.com/ 3D Coaching: https://3dinstitute.com/ Dr. Yessis 1x20: https://amzn.to/2OQVpPw Email: tony.stewart@northscott.org Twitter: Lancer_Strength Instagram: Coach_Stew Cell Phone: 515-231-6616 Office Phone: 563-285-3252 Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, July 31, 2018
Zach Mathers (ATC, LAT, CSCS) joined the University of Sioux Falls athletics staff in the spring of 2010 as the head athletic trainer and head strength and conditioning coach. Mathers oversees all aspects of athletic training and strength & conditioning for all sports at USF. Mathers is a member of the National Athletic Trainers Association (NATA) and the National Strength and Conditioning Association (NSCA). He is a Certified Athletic Trainer (ATC) licensed in both Iowa and South Dakota and is also a Certified Strength and Conditioning Specialist (CSCS). Mathers received national recognition in his first season with USF. Following a fall season that saw the Cougar football program go 13-1 to finish as the national runner-up, he was named the Samson Equipment/American Football Monthly "Strength and Conditioning Coach of the Year". The award is given to a coach at the NFL, college and high school levels, with Mathers receiving the 2010 award for the NAIA. Before USF, Mathers was in Sioux City, Iowa, where he served as the Director of Power and Performance Programs from 2000-2010. He was also an athletic trainer at the Center for Neurosciences, Orthopedics, and Spine (CNOS) in Dakota Dunes, SD. He received his BS from Buena Vista University in Storm Lake, Iowa, in Exercise Science with an Emphasis on Athletic Training. He was a 3 year starter and team captain in football at BVU and also was a member of five school-record relay teams. Mathers now resides in Sioux Falls, SD. Resources and coaches we discussed: High Performance Training by David Joyce Tier System Tudor Bompa Mike Silbernagel - University of Mary Kevin Cronin - Colorado College Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. Aaron Siekmann - Black Hills State University Please like, share, and leave a comment if you enjoyed the podcast! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, July 24, 2018
Ross Schwisow is the Basehor Linwood High School (KS) Athletic Director and Assistant Principal. He previously worked as an Assistant S&C at the University of Missouri for 2 years and Basehor-Linwood Director of S&C for 11 years. He originally had a degree in Business from Washburn University and served 4 years as a HS business teacher and coach at Rossville HS. Schwisow decided to pursue career in S&C and was fortunate to gain a position at University of Missouri. His passion quickly transitioned into developing and working with elementary and high school students. Justin Wieser is the Basehor Linwood High School (KS) Director of Strength & Conditioning. He has taken over the reins of the Basehor-Linwood High School Powerlifting and Strength & Conditioning program. Coach Wieser played football at Emporia State and graduated from there in 2009. After a four year college football career for the Hornets, Coach Wieser was an assistant football coach and the head strength coach at ESU for 7 years. He worked with football, women's and men's basketball, softball, baseball, volleyball, women's soccer, and men's and women's tennis teams as the strength coach. Wieser is a CSCS certified strength and conditioning specialist and also has his USAW certification. Contact Info: rschwisow@usd458.org https://bobcatpower.weebly.com/ Twitter: @bobcatpower Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, July 17, 2018
Jordan Fark is the Director of Strength and Conditioning at McKendree University, a Division 2 school in Southern Illinois competing in the Great Lakes Valley Conference. He has held this position for the past 5 years. Prior to this position, he owned and operated a sports performance training center in southern Illinois; Fark Training Systems. He has also held positions as a high school Director of Strength and Conditioning at Nashville Community High School and interned/volunteered at St. Louis University. In this episode we discuss how Coach Fark trains 800+ collegiate athletes, how he manages his staff, ways to improve training environment, methods for growing leaders in the weight room, and some of his favorite professional development resources. Thanks Coach Fark with taking the time to share! If you enjoy the podcast please subscribe, like, share, or leave a comment! Coach Fark Contact Info: Email: jpfark@mckendree.edu Twitter: @McK_Strength Resources and Coaches We Discussed: Lee Taft Buddy Morris Jim Wendler's 5/3/1 Iron Game Chalk Talk Podcast Joe Defranco's Industrial Strength Podcast Starting Strength by Mark Rippetoe Conscious Coaching by Brett Bartholomew Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, July 10, 2018
Scott Meier is currently in his 20th year at Farmington High School (MN) where he is the Head Strength & Conditioning Coach. He is also a Physical Education Teacher at FHS and teaches Sports Conditioning, Weight Training, and 9th grade Fitness For Life classes. He coached Farmington’s competitive weightlifting for 9 years, and in that time, the Tigers earned four state team titles, over 40 individual state champions, and multiple state record holders. Prior to that he was the head Strength and Conditioning Coach at Lakeville (MN) High School and worked as a personal trainer for 6 years. Scott is featured in the award-winning documentary "My Run" which tells the story of his 56-year-old client who ran 75 marathons in 75 days. He continues to compete in track & field at the master’s level where he is a nationally-ranked sprinter and holds several state age-group records. Scott is the current Minnesota state director of the National High School Strength Coaches Association. Thanks Coach Meier! Contact Info: smeier@farmington.k12.mn.us FarmingtonStrength.com Twitter: @farmingtonpower Instagram: @farmingtonpower Facebook: @farmingtonpower Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, July 03, 2018
Coach Korey Van Wyk is a Kinesiology instructor and Strength & Conditioning Coach at Northwestern College in Orange City, Iowa. He teaches courses on strength & conditioning, nutrition, anatomy, personal training, and general fitness. In addition to his teaching duties, Korey is also responsible for the design and implementation of physical preparation programs for the football, wrestling, men’s & women’s soccer, cheer, and dance teams. Before starting at Northwestern, Korey spent time as a nutrition research assistant at Iowa State University and personal trainer at Elite Edge Gym in Des Moines, Iowa. He earned a master’s degree from the University of Nebraska-Lincoln in nutrition and health science with an emphasis in exercise, and a bachelor’s degree in exercise science from Central College in Pella, IA. In this episode we discuss the challenges of his dual role as coach and instructor, their strength and conditioning degree concentration program, the difference between change of direction and agility, and his favorite resources. Thanks Coach Van Wyk for the awesome content! Contact Info: Email: korey.vanwyk@nwciowa.edu Twitter: @KoreyVanWyk; @NWCperformance Instagram: korey.vanwyk; nwcperformance YouTube: https://www.youtube.com/playlist?list=PL4CQsvJRVdb5f4cKmuRF8b34uwmE1EEGS https://www.youtube.com/playlist?list=PL4CQsvJRVdb5-HH1N_-F_Nnm0-pnLMGqS Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, June 26, 2018
Coach Isaiah Castilleja is beginning his sixth year as the Head Sports Performance Coach at Metropolitan State University of Denver. Prior to Metro State, Coach Castilleja spent time coaching athletes at the University of Colorado, Colorado School of Mines, High Altitude Martial Arts, and Landow Performance. Before he got into strength and conditioning, he co-founded the Alumni News Agency and operated as the Chief Operations Officer at 21 years old. In this episode, we discuss how his business background has helped him as a strength and conditioning professional, what his mission statement is for Metro State Sports Performance, how he maximizes resources, acquires funding, his training philosophy, and how he progresses athletes. It is obvious that Coach Castilleja strives to be the best in everything he does and is truly making the big time where he's at! Contact Info: Phone: 303-615-0604 Email: icastill@msudenver.edu Instagram: @msudenver_strength Twitter: @msuden_strength Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, June 19, 2018
Coach Niedermann is currently the Head Sports Performance Coach at Elon University in Elon, NC. At Elon he is the director for men's and women's basketball as well as the top football assistant. Prior to Elon, Coach Niedermann spent time at Harvard University, where he worked with water polo, wrestling, track and field, women’s lacrosse, and men’s volleyball. Before his stint at Harvard, Coach was the Head Strength Coach at Luther College, a Division III institution, where he coordinated the strength and conditioning program for all sports. Coach Niedermann received his undergraduate degree from Central College and his masters degree at Northwest Missouri State University, where he served as a Graduate Assistant Strength Coach. In this episode, Coach Niedermann talks about being resilient in the business, leaving your mark on a program, investing in people, how his training philosophy has changed, and recommends some great resources at the end. Thanks Coach Niedermann for a great episode! Contact Info: Jake Niedermann - Elon University Email - jniedermann@elon.edu Twitter - @JakeNiedermann Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, June 12, 2018
Coach Matt Sagar is entering his fifth year as the Head Strength and Conditioning Coach at Saint Mary's University of Minnesota. At Saint Mary's Coach Sagar coordinates the strength and conditioning programs for 21 varsity sports and over 360 athletes. Prior to Saint Mary's, Coach Sagar was a Graduate Assistant Strength Coach at Winona State University and completed his undergrad and internship experience at Central College. In this episode Coach Sagar discusses what he believes makes an internship program great, how he established the internship program at Saint Mary's, how to maximize training 360 athletes in an 800 square feet weight room, how he challenges his athletes and builds leaders, and shares some great resources as well. Coach Sagar Contact Info Email: msagar@smumn.edu Phone: 507-457-6986 Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
Tue, June 05, 2018
Preston Pedersen is in his third year of teaching and coaching at Mount Vernon High School in Mount Vernon, IA. A certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Pedersen oversees and implements all strength and speed training and also coaches varsity football. Pedersen received his bachelor's and master's degrees from Northwest Missouri State University (Maryville, MO) where he studied Health & Physical Education and played football for the Bearcats. While playing football, Pedersen interned for the strength and conditioning department. Upon graduation, Pedersen accepted a Strength & Conditioning graduate assistantship and was the head strength coach for Bearcat Baseball, Men's Tennis, and Women's Tennis while also assisting all other Bearcat teams. Pedersen is also a co-host on the Big Time Strength Podcast . Coach Pedersen and his wife, Emily, welcomed their first child, Jayce, in August 2018. Coach Pedersen discusses his program's mission statement, ways to develop leaders, how he funds his department through summer camps, and some of his favorite professional development resources. Be sure to reach out to Coach Pedersen with any questions and say thanks for sharing some knowledge with us! Recommended Resources: - building-better-athletes.com - simplifaster.com - elitefts.com - t-nation.com - CEO Strength Coach - Ron McKeefery - Extreme Ownership - Jocko Willink - NHSSCA.us Coach Pedersen Contact Info: Email: ppedersen@mvcsd.org Twitter: @CoachPedersenMV Instagram: @mvmustangstrength Website: MVStrength.com TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether
Thu, May 24, 2018
The Big Time Strength Podcast aims to provide a valuable resource to all strength and conditioning professionals through conversations with small school coaches who make the “big time where they’re at” by maximizing limited resources to provide a “big time” strength and conditioning experience for their student-athletes. In this episode we discuss the mission and goal of the Big Strength Podcast and introduce you to the host, Gage Rosier, Head Strength and Conditioning Coach at William Jewell College. Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier , @CoachPedersenMV Instagram: g.rosier , mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com
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