inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?Subscribe to Inside OUT and let’s get ME...
Wed, April 23, 2025
Beyond the Zodiac: Astrology for Self-Discovery PART 1 with Rachel Iboro
In this episode of the Inside OUT Podcast , Jojo sits down in person with astrologer Rachel Iboro to explore astrology as more than just zodiac signs — it’s your soul’s spiritual GPS . They break down how your birth chart maps out your purpose, reveals past life patterns, and uncovers both your emotional wiring and your power to rise above it. Through exploring your Sun, Moon, and Rising signs , Rachel shows how astrology isn’t about prediction — it’s about awareness, empowerment, and direction. Whether you're navigating confusion in life, seeking clarity, or curious about why you are the way you are, this episode offers the roadmap you've been looking for. Follow Rachel on IG @ emunahastrology Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, April 16, 2025
Cosmic Clues & Cosmic Cues: Astrology for Self-Awareness
What if your birth chart held the key to deeper self-awareness and emotional growth? In this episode of the Inside OUT Podcast, Jojo dives deep into the real purpose of astrology—beyond the clichés and cosmic scapegoats. She unpacks how astrology can be a powerful tool for self-awareness, emotional intelligence, and spiritual growth. Jojo explores recent planetary shifts, the impact of Venus and Mercury retrogrades, and how understanding your natal chart can help you decode your patterns, triggers, and purpose. Whether you're astro-curious or already chart-obsessed, this episode will help you reframe astrology as a mirror—not a map. ✨ Learn how to find your Big 3 (Sun, Moon, Rising) 🔭 Explore tools like The Pattern , Costar , and Astro.com 💫 Walk away with more clarity, not confusion Don't forget to comment your sun sign ! Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, April 09, 2025
Conscious Coupling & The Art of Vulnerability with Realtionship Coach Melanie Carolyn
What happens when we stop performing in relationships and start showing up fully—MES, magic, and all? In this episode of Inside OUT , Jojo is joined by relationship coach, energy healer, life coach Melanie Carolyn for a raw, soul-stirring conversation about the real work of conscious coupling. Together, they unpack: The difference between emotional chemistry and true compatibility Why vulnerability is the gateway to deep connection The patterns that sabotage love—and how to break them How to stop outsourcing your worth in dating and relationships What it means to build a relationship from alignment, not anxiety If you've ever found yourself stuck in surface-level love, craving something more meaningful, or navigating the fine line between intuition and fear—this one’s for you. 🎧 Plus, don’t miss Melanie’s insights from her own healing journey and her powerful podcast Moms Unboxed . Follow Melanie on Instagram: @iammelaniecarolyn Listen to Moms Unboxed: Available on all platforms Live Meditations: Mom's Unboxed Facebook Group Let’s get MESy, get honest, and go Inside OUT . Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Bonus · Wed, April 02, 2025
Spring Break & Sneak Peek
What is coming up you might ask? Here's all the tea! Back April 9th! Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Bonus · Wed, March 26, 2025
Mini Check In
Since we don't have an episode this week (you'll know why if you sign up for the newsletter), then take this time to catch up on previous episodes and leave a rating a review while you are at it! See you soon! Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, March 19, 2025
Clarity & Compatibility: The Key to Meaningful Relationships with Yosef Yeshurun
In this episode of the Inside Out podcast, Jojo and Yosef Yeshurun delve into the complexities of dating and relationships, emphasizing the importance of authenticity, self-discovery, and mutual respect. They discuss how individuals often hide their true selves in dating scenarios, the significance of compatibility over mere chemistry, and the role of spirituality in forming meaningful connections. The conversation also touches on the concept of soulmates and the necessity of building a strong foundation in relationships. Find Yosef at the Kabbalah Center in NYC , and on instagram @yosefyesh Book Recommendation: Rethink Love: 3 Steps to Being the One, Attracting the One and Becoming the One by Monica Berg Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, March 12, 2025
Soulmates & Self-Love: Why You Have to Be 'The One' First
Do soulmates really exist, or is "The One" actually you ? In this episode of Inside OUT , we break down the different types of soulmates—romantic, karmic, twin flames, and more—while challenging the traditional idea of a perfect match. Discover why self-love, emotional wholeness, and authenticity are key to attracting the right connections. Are soulmates destiny or a choice? Can you have more than one? Tune in for a deep dive into the soulmate debate and why becoming "The One" for yourself is the first step to finding real love. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, March 05, 2025
Unlocking Your Intuition (Part 2) with Michelle Galoob
In this episode of the Inside Out podcast, Jojo and intuitive guide Michelle Galoob explore the multifaceted nature of intuition. They discuss personal experiences with gut feelings, the importance of trusting one's instincts, and the various ways individuals can connect with their intuitive abilities. The conversation delves into the significance of communicating with spirit guides, the art of detachment in relationships, and the transformative power of intuitive coaching. Listeners are encouraged to embrace their intuition and recognize the guidance available to them in their daily lives. Find Michelle on instagram @michellegaloob Discount to one on one session with Michelle: https://calendly.com/michellegaloob-aoy/1hr-reading-35-off Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, February 26, 2025
Trusting Your Gut: The Power of Intuition (Part 1)
In this episode of the Inside Out Podcast, Jojo explores the concept of intuition, defining it as an inner knowing that guides decisions without logical reasoning. She discusses the six types of intuition, shares personal experiences, and emphasizes the importance of trusting one's gut feelings over logical reasoning. Jojo highlights the consequences of ignoring intuition and how it connects to mental, emotional, and spiritual well-being. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, February 19, 2025
Projection & Perception: What Others Reveal About Ourselves
In this episode of the Inside Out Podcast, Jojo explores the themes of self-reflection, personal growth, and the importance of relationships in understanding ourselves. She discusses how interactions with others can serve as mirrors, revealing our own insecurities and areas for improvement. Jojo emphasizes the need to take responsibility for our feelings and reactions, rather than blaming external circumstances. Through personal anecdotes, she illustrates the journey of seeking validation and the painful lessons that often accompany growth. Ultimately, the episode encourages listeners to embrace their experiences as opportunities for self-discovery and healing. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, February 12, 2025
Self-Betrayal to Self-Respect: The Power of Boundaries
In this episode of Inside OUT, Jojo delves into the importance of setting boundaries in various aspects of life, including personal, familial, and social contexts. She emphasizes that boundaries are not just about saying no to others but are fundamentally about saying yes to oneself. Jojo discusses the concept of self-betrayal, where individuals often fail to uphold their own boundaries, leading to emotional exhaustion and resentment. The conversation also touches on the necessity of protecting one's mental space and the benefits of having clear limits to enhance emotional well-being and spiritual alignment. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, February 05, 2025
The Competing Desires Gridlock: Why We Stay Stuck & How To Get Unstuck
In this episode Jojo explores the intricate relationship between fear, competing desires, and personal growth. She discusses how our internal struggles can manifest as external obstacles, preventing us from achieving our true desires. Through personal anecdotes and relatable examples, Jojo encourages listeners to confront their fears, identify what blocks them, and take actionable steps towards aligning their lives with their core desires. The conversation emphasizes the importance of self-awareness and the courage to make necessary changes, using modern spirituality, for a fulfilling life. Book Recommendation: FEAR IS NOT AN OPTION by Monica Berg Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, January 29, 2025
Reframing Reality: The Power of Positive Speech
In this episode of Inside OUT, Jojo explores the profound impact of our words and thoughts on our reality. She discusses how negative words and mindset can shape our experiences and relationships, emphasizing the importance of reframing our thoughts to attract positivity. Jojo highlights the power of manifestation through language and encourages listeners to be mindful of their speech, as it not only affects their own lives but also the lives of those around them. The conversation culminates in a call to action for self-reflection and conscious communication to create a fulfilling life. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, January 22, 2025
What's the (Relationship) Rush? Removing the Rose Colored Spectacles
In this episode, Jojo explores the complexities of relationships, emphasizing the importance of building a strong foundation and integrating partners into one's life. She discusses the pitfalls of instant gratification and the tendency to rush into intimacy without truly knowing each other. Jojo encourages listeners to take their time, understand their partners deeply, and create authentic connections that can withstand life's challenges. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Bonus · Wed, January 15, 2025
Rethink Dating: Coffee Dates to Real Connections
In this episode, Jojo discusses the complexities of modern dating, emphasizing the importance of genuine connection over flashy displays. She shares insights from her conversations with friends about dating expectations, the impact of ego, and the need for both parties to engage meaningfully. Jojo advocates for intentional dating practices, such as starting with low-pressure coffee dates instead of extravagant dinners, to foster authentic connections and set healthy boundaries. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, January 08, 2025
Control v. Trust: Navigating Life's GPS
In this episode, Jojo explores the themes of letting go, control, trust, and commitment in navigating life's uncertainties with the unknown. She shares personal anecdotes and insights on how letting go of control can lead to a more fulfilling and authentic life. The discussion emphasizes the importance of making decisions, trusting the process, and understanding the mental, emotional, and spiritual aspects of personal growth. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Wed, January 01, 2025
Sustainable Health Goals in 2025: The MUVWell Method with Liron Nosrat
As we start a new year, it’s a great time to think about what habits we want to build—not just for today, but for our future selves. What small changes can you make to feel better, live better, and take control of your wellness? In this conversation, Jojo and Liron discuss the importance of personalized wellness and sustainable health practices. They emphasize that health is not a one-size-fits-all solution and explore how to create individualized plans that consider both physical and emotional well-being. The discussion covers practical tips for maintaining health in a busy lifestyle, the significance of mindset, and the connection between emotional health and physical symptoms. They conclude with a call to action for listeners to embrace a holistic approach to wellness that integrates small, sustainable changes into their daily lives. Find Liron on instagram @lironosrat and SIGN UP TODAY to receive 10% off your subscription to the MUVwell Unlimited Library! This gives you full access to her collection of on-demand videos, helping you get strong, manage pain, and enhance your overall well-being. Plus, the first 10 sign-ups will also get a free private consultation with Liron! This is your chance to receive personalized advice and guidance to support your unique wellness journey. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mon, December 16, 2024
The Purpose in Pause: Igniting the Path Towards Healing
Discover how embracing the pause can ignite your path to deeper connection, growth, and alignment with your true self. In this conversation, Jojo explores the complexities of healing, emphasizing that it is a non-linear journey filled with challenges and self-discovery. She discusses the importance of pausing to create space for reflection, clarity, and healing, and discusses why the pause is not a sign of stagnation but a purposeful step forward. Jojo shares her own experiences with relationships and the necessity of building a toolkit for life that allows for emotional healing and alignment with one's true path. Ultimately, she advocates for a deeper understanding of oneself to foster healthier relationships and a fulfilling life. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mon, December 09, 2024
From Chaos to Calm: Navigating Stress Effectively
In this episode of the Inside OUT Podcast, Jojo delves into the pervasive issue of stress and how to navigate it effectively. She emphasizes the importance of morning routines, mindset shifts regarding time perception, and creating a calming evening environment to reduce stress levels. Jojo shares personal experiences and practical tips to help listeners cultivate a more peaceful and intentional life, encouraging them to challenge their current habits and embrace a stress-free existence. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mon, December 02, 2024
Attention v. Intention: Are You Chasing Depth or Dopamine?
In this episode of the Inside OUT Podcast, Jojo explores the complex dynamics of attention versus intention in relationships. She emphasizes the importance of being intentional in our communications and interactions, rather than seeking instant gratification through superficial connections. Jojo shares personal experiences and insights on breaking old patterns, understanding self-worth, and the spiritual implications of intentional living. The conversation encourages listeners to reflect on their own behaviors and to embrace the discomfort that comes with personal growth. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mon, November 25, 2024
Breaking the Loop: Ending Repetitive Patterns
In this episode of the Inside OUT Podcast, Jojo discusses the importance of breaking negative patterns in our lives. She emphasizes that while we often express a desire for change, true transformation requires us to make different choices. Jojo shares personal experiences of repetitive cycles in relationships and highlights the necessity of setting boundaries and being proactive rather than reactive. The conversation encourages listeners to take control of their destinies by recognizing patterns, setting boundaries, and embracing challenges as opportunities for growth. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mon, November 18, 2024
Friendships: Toxic or Transformative
In this episode of the Inside OUT podcast, Jojo delves into the complexities of friendship, exploring how the people we surround ourselves with can significantly impact our mental, emotional, and spiritual well-being. She discusses the importance of self-awareness in choosing friends, the necessity of setting boundaries, and the distinction between toxic and transformative friendships. Jojo shares personal anecdotes about her own friendships, emphasizing the need for open communication and the willingness to let go of relationships that no longer serve us. Ultimately, she encourages listeners to reflect on their own friendships and consider how these relationships align with their values and life goals. This episode discusses how important it is to be grounded in yourself so that you have healthy and aligned friendships. Get MESy and reframe the way you show up to the most important people in your life. Part of friendship is sharing- so don't forget to share this with your people! Enjoy! :) Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mon, November 11, 2024
From Limiting Beliefs to a Liberating Life
What if the beliefs you hold about yourself are the very chains holding you back? Uncover the mystery of how limiting beliefs, often formed in the innocence of childhood, can cast long shadows over our lives. In this episode of the Inside OUT podcast, Jojo delves into the profound impact on our lives. She emphasizes that these beliefs often stem from childhood experiences and can manifest in various aspects of life, leading to self-sabotage. Jojo shares her personal journey of confronting her own limiting beliefs, particularly the belief of not being enough, and discusses the importance of addressing these beliefs rather than ignoring them. She offers practical tools for listeners to identify and reframe their limiting beliefs, encouraging a journey of self-discovery and growth. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mon, November 04, 2024
Roots Before Romance: Planting Seeds for Healthy Relationships
In this episode of the Inside OUT podcast, Jojo delves into the complexities of modern relationships, emphasizing the importance of building a solid foundation before getting swept away by initial attraction. She discusses the pitfalls of creating narratives about potential partners based on superficial impressions and the impact of dating apps on genuine connections. Jojo introduces the concept of planting seeds in relationships, advocating for patience and intentionality rather than rushing into emotional investments. The conversation also touches on the significance of self-love and personal growth in fostering healthy relationships, encouraging listeners to break negative patterns and focus on their own fulfillment. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mon, November 04, 2024
Navigating the MES: A Personal Introduction
In the inaugural episode of the Inside OUT podcast, host Jojo introduces the concept of navigating the complexities of mental, emotional, and spiritual well-being. Drawing from her personal journey and experiences with Kabbalah, Jojo aims to explore the reasons behind our behaviors and how to live more intentionally. The podcast is rooted in authenticity and vulnerability, encouraging listeners to reflect on their own lives and find inspiration for transformation. Jojo also goes into the why she started 'Inside Out' and what her goal is for this podcast. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Trailer · Mon, October 28, 2024
Welcome to Inside OUT
Trailer for the Inside OUT podcast, hosted by yours truly, Jojo Cottle. Navigate your mental, emotional and spiritual (MES) landscapes to align your life from the inside out. Let's get MESy. Join the MESy Mailing Lis t Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
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