The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop!Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics an...
S2 E68 · Fri, April 04, 2025
The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata
In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's health, highlighting an integrative approach that embraces nutrition, sleep hygiene, stress reduction, and herbal remedies. As a Doctor of Naturopathic Medicine, she specializes in perimenopause and menopause and works with her clients at Origin Integrated Health, based in the Comox Valley. Dr. Lyndsey emphasizes a holistic, evidence-based strategy to empower women. Key Discussions: How birth control affects hormone health and the essential nature of addressing burnout to maintain women’s health. Understanding imbalances related to cortisol, blood sugar levels, progesterone, and the HPO axis. Sleep hygiene that support our natural circadian rhythm. Properly fueling our bodies at the start of the day with a protein-rich breakfast. Explore varied approaches for achieving hormonal balance and managing stress, including often-overlooked strategies like building a supportive network and engaging with friends. This episode is packed with practical advice, holistic strategies, and expert knowledge aimed at enhancing a female's health journey - pre-perimenopause onward. Connect with Dr. Lyndsey on her website , Instagram and through Origin Integrated Health . Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelli
Bonus · Thu, April 03, 2025
🔒 BONUS: Yoga Nidra for Deep Relaxation
Subscriber-only episode Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March. In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (sleep yoga) practice aimed at acknowledging emotional states with gentle compassion. Ideal for ending the month with a sense of renewal and peace and finding deep relaxation. Interested in trying a yoga session in a studio setting? If you live in the Comox Valley area, check out Broken Squirrel Wellness to learn more about the various styles of yoga including restorative, Yoga Nidra, Yoga Therapy, yoga for brain injury, and somatics and sound integration. A special acknowledge of gratitude to Love You Brain facilitators and teachers for their wisdom, guidance, instruction, and shared resources. Caution: Please do not listen to or practice Yoga Nidra while driving or operating machinery, as it may induce drowsiness and affect your ability to focus. Let us know if you're liking the show! Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S2 E66 · Fri, March 28, 2025
Migraine and Pain Reprocessing Therapy with Adriane Dellorco
In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importance of mindfulness, yoga, and community support in managing these conditions. She also highlights her unique and successful eight-week coaching program that has significantly helped women reduce migraine frequency and intensity. The episode underscores the need for compassion, community, and small, manageable lifestyle adjustments for improving quality of life. Adriane Dellorco (RYT500) is the world's leading expert on yoga for migraine and a certified Pain Reprocessing Coach. She is the founder of Yoga for Migraine, yogamigraine.com, an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders. Her certifications in Pain Reprocessing Therapy and Pain Care Aware Yoga have given her cutting-edge skills to help clients with chronic migraine reduce their chronic pain symptoms and feel more empowered in their daily lives. Adriane’s mission is to help others decrease their own migraine pain and increase their quality of life with yoga and self-care. Connect: Find Adriane on her website , on Instagram , or join her Facebook online community. Resources: Love Your Brain Yoga Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A
S2 E65 · Tue, March 18, 2025
Grief: What It Teaches Us On Our Menopause Journey
In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from her cognitive behavior therapist about accepting and processing grief. She explores therapeutic practices, notably restorative yoga, which supports emotional release and stress management. Mary also touches on broader societal unrest and personal healing, advocating for self-care as essential to helping others. Through personal anecdotes and philosophical reflections, she intertwines her grief with broader themes of renewal, support, and the intrinsic wisdom gained through menopause. Episodes worth listening to: Adult-Diagnosed ADHD and Perimenopause Cognitive Behaviour Therapy for Menopause Mental Health and Menopause: Mindset and Resilience: Moving Beyond Grief in Midlife PTSD and Perimenopause Resources: Broken Squirrel Wellness Commune Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause
S2 E64 · Fri, February 28, 2025
Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop
In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in her late 50s amidst the cognitive challenges of menopause. The discussion highlights how menopause can amplify neurodivergent traits, leading to increased emotional and cognitive difficulties. They delve into the critical need for awareness, self-care routines, and support systems, emphasizing self-acceptance and practical coping strategies for both personal and professional life. Overcoming struggles throughout her life, from childhood trauma to her husband's suicide, coupled with her perimenopause struggles and a late-diagnosis of ADHS and ASD, Dr. Jenna's experiences led her to leave the corporate workforce and venture back into research. Her discoveries led to her focus her work on improving resilience in all women experiencing ADHD and/or menopause symptoms. Dr. Dunlops contributes her research to Herstasis Health Foundation summarizing into plain language information to support both men and women's health. Dr. Dunlop is a graduate from University of Toronto with a double major in Psychology and Anthropology, and achieved her PhD in Biology and an MBA from York University. Connect: More about Dr. Jenna and her online course Taming Your ADHD on her website . LinkedIn , Facebook and Instagram Resources for Listeners: Herstasis.com A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden and Michelle Frank (not an affiliate link) ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—From Childhood Th Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopaus
S2 E63 · Mon, February 17, 2025
Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis
In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health. Dr. Ellis shares insights on long COVID symptomsnand the microclot hypothesis. The conversation also dives into the similarities between long COVID and menopause symptoms, including brain fog, inflammation, fatigue, and gut dysbiosis, as well as the alarming statistic on deaths worldwide still to this day. Dr. Ellis uses his extensive knowledge in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms behind Long COVID and develop therapeutic solutions. His entrepreneurial efforts led to the founding of Science-Driven Supplements and the launch of CircuGuard, a natural herbal supplement designed to aid in recovery from Long COVID microclots. Connect: Discover Dr. Ellis published work on Substack , or at Science-Driven Supplements Company website On LinkedIn and on YouTube Resources: CircuGuard Simon's Sinek, Start With Why (not an affiliate link) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Dis
S2 E62 · Mon, February 10, 2025
Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding. Dr. Wood's shares her profound philosophy that the body is a divine design, and that we all possess the self-healing potential within our body. The conversation explores further why many medical practitioners shy away from prescribing, let alone discussing hormone replacement therapy as a viable and safe option for perimenopause symptom management. BHRT aside, the role that diet, lifestyle, and stress managment play in overall health, as well as the importance of discovering the root causes of symptoms can be a game changer for many. Seeking a comprehensive assessment such as the methods Dr. Woods uses, can be a roadmap to good health and a vibrant menopause experience. Connect: Discover more about Dr. Malaika Wood's practice and her book Physician Unleashed on her website and on LinkedIn . Gain access to her secrets: Get Your Menopause Makeover: Stop Feeling Like a Hot Mess! Resources: Avrum Bluming & Carol Tavris, Estrogen Matters (not an affiliate link) Download PDF from the Menopause Society 2022 Position Statement on Hormone Therapy Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.
S2 E61 · Fri, January 31, 2025
Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier
Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience. Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name. In the conversation, Gina opens up with her journey from suicial ideation and overcoming childhood trauma to spiritual awakening. She delves into the intersection of menopause and mental health, discussing the alarming correlation between menopause and suicidal ideation. She shares her self-healing holistic techniques like grounding, color therapy, and energy work she discovered worked and that women have readily available to overcome the negative impact of symptoms and thoughts. The conversation highlights the importance of open dialogue for mental health management, and uplifting content to reduce stigma. Gina also shares the inspiration to break the stigma in her two recently publsihed books and an upcoming docuseries aimed at providing support and fostering conversations around suicide prevention. Connect: Learn more about Gina Calavlier's work on her website and on Instagram . You can also tune in to her podcast . Resources: Yoni Egg (not an affililate link) 00:14 The Intersection of Mental Health and Menopause 02:02 Gina's Personal Journey 04:40 Understanding Suicidal Ideation 07:27 The Importance of Open Conversations 10:09 Gina's Healing Techniques 19:43 Energy Work and Grounding 27:27 Releasing Energy and Grounding Techniques 27:53 Personal Journey with Female Health 29:07 Visualization and Consciousness 33:20 Color Therapy for Healing 36:12 Empowering Self-Healing 36:39 Service and Giving Back 39:02 Supporting Menopausal Women 42:17 Gina's Books and Resources Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, h
S2 E60 · Wed, January 22, 2025
Mental Health and Menopause: How to Thrive with Dr. Charlynn Ruan
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused on empowering and supporting women through various stages of life, including menopause. The conversation emphasizes the importance of community, self-care, and emotional maturity in navigating this period. Dr. Ruan also covers practical strategies for dealing with stress, rage, and maintaining peak performance during menopause, underscoring the need for a comprehensive approach to women's health. This episode aims to break down stigmas, encourage open conversations, and provide actionable advice to help women transform their perimenopausal and menopausal experiences positively. Dr. Charlynn Ruan is a Clinical Psychologist and the founder of a large group practice, Thrive Psychology Group. She works extensively with female founders and CEOs using practices such as meditation & mindfulness-based treatments, EMDR, CBT for Insomnia, trauma, anxiety. Her expertise covers many areas in women's mental health, including trauma recovery and post-traumatic growth, women’s empowerment and peak performance, fertility, pregnancy, motherhood, the mental health impact of perimenopause and menopause, stress management and reduction, overcoming shame, self-esteem, boundary development, and personal growth and development. Dr. Ruan is truly the 'psychologist for the modern woman!" Connect with Dr. Charlynn Ruan through her website and on Instagram and Facebook Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to
S2 E59 · Tue, January 14, 2025
Advocating for Women's Hormone Health with Dr. Liz Lyster
In this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Key topics include the impact of hormone therapy on sleep, weight gain, brain fog, and overall well-being, the role of testosterone for women and managing health concerns with a family history of breast cancer. Dr. Lyster is a graduate of Cornell University and completed her medical schooling at UC Irvine and received her Masters degree at UCLA in Community Health Education. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. Connect with Dr. Liz through her website and on Instagram and Facebook Resources: Avrum Bluming & Carol Tavris, Estrogen Matters (not an affiliate link) Dr. Lisa Mosconi, PHD, The Menopause Brain (not an affiliate link) Download PDF from the Menopause Society 2022 Position Statement on Hormone Therapy Dr. Liz Books Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.
S2 E58 · Tue, January 07, 2025
Trauma, Sexuality, and Libido: The Hidden Connection with Pauline Ryeland
In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into the intricate relationship between trauma, menopause, and sexual wellness, discussing how unprocessed trauma and suppressed sexual energy can impact overall vitality and health. Pauline, a certified somatic sexologist and author of ' Empowered Conscious Sexuality from Prude to Pleasure ,' shares effective techniques such as the Havening Technique and NLP to help release blocked energies and transform beliefs about sexuality. The conversation highlights the importance of addressing past traumas, understanding sexual energy, and integrating practices to enhance intimacy and well-being during menopause. Connect with Pauline on her website at www.paulineryeland.com , on Facebook , Instagram as the intimacywhisperer, and on LinkedIn . Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S2 E57 · Fri, January 03, 2025
Best Insights of 2024 for a Transformative Midlife
In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image. These clips also extend to menopause advocacy in the workplace, personal growth, and community support. Practical advice covers handling menopause-related changes, maintaining a healthy lifestyle, understanding neurodivergent conditions, and the transformative power of self-awareness and personal acceptance. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S2 E56 · Tue, December 17, 2024
Menopause 3.0: Thriving in Midlife with Dr. Tayo
In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and the urgency for more menopause awareness and education in the workforce . Dr. Tayo opens with her personal journey dealing with menopausal symptoms and exposes the unfortunate lack of medical training in this vital area of women’s health. The conversation explores the challenges and misconceptions surrounding menopause that so many women face and the importance of women asserting themselves and demanding they be recognized and appreciated for their worth beyond menopause. We take no prisoners when addressing pressing societal issues, including misogyny and ageism, as well as the economic impact resulting from a lack of workplace support for those affected at work. When it comes to symptom management, an indivdualized approach is key and, while menopause hormone therapy (HRT) has its benefits, Dr. Tayo advocates for a whole-body approach. Crucial lifestyle factors, including sleep, brain health, and stress management play a vital role in our overall wellness. With this approach, Dr. Tayo shares arevolutionary Five Superpower System for managing menopause without risky medications. Connect with Dr. Tayo on her website Download her free guide: The Dynamic Woman's Sleep and Fat Burning Menopause Power Pack Resources Mentioned: Menopause Foundation of Canada: Menopause Inclusive Workplace Menopause at Work: It's Always Been Part of the Equation Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature progr
S2 E55 · Tue, December 10, 2024
Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall
Did you know there is a way that we can restore our hormone balance to youtful levels? In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness. From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achieving hormonal balance for optimal health, as well as how to advocate for one's health with healthcare providers. Dr. Prudence Hall is the founder and medical director of The Hall Center , a holistic medical center focused on women's health, detoxification, weight loss, and vibrant living. Dr. Hall transitioned from traditional gynecological surgery to specialize in regenerative and integrated medicine, addressing root causes of aging without heavy reliance on pharmaceuticals. Passionate about empowering her clients, Dr. Hall helps them achieve peak well-being and prevent the decline often associated with aging through established natural and regenerative methods. Connect with Dr. Prudence Hall in her website and on Instagram Download her free book Radiant Again and Forever Resources Mentioned: Avrum Bluming & Carol Tavris, Estrogen Matters (not an affiliate link) Jeffrey Bland , Founder and President Personalized Lifestyle Medicine Institute Medical Medium Anthony William , the chronic illness expert Valter Longo, The Longevity Diet (not an affiliate link) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helpin
S2 E54 · Tue, December 03, 2024
Unmasking Autism: Late Diagnoses and Its Impact on Women with Dr. Angela Lauria
In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause. She shines a critical spotlight on historical societal norms and biases towards neurodivergence acceptance in boys as opposed to girls and children of colour or lower socioeconomic status and further discusses why many women may still remain undiagnosed. Angela also emphasises the importance of self-identification over formal diagnosis. The conversation dives deep into the eight (8) senses of neurodivergent individuals, shedding light on the need for tailored support for neurodivergent women, and the significance of community and self-advocacy to help navigate the compounded effects of symptoms in menopause. Angela has a B.A. and an M.A. in Journalism and Media Affairs from George Washington University and a PhD in Communications from European Graduate School. She has leveraged her autism with a life-long special interest in nonfiction to help almost 2,000 entrepreneurs write, publish, and promote their books through her company Difference Press. She, too, is an author of eight books, including a Wall Street Journal and USA Today Bestseller. In addition to her professional work, she created The Autistic Culture Podcast (ranked in the top 2.5% of global podcasts) to advocate for viewing autism as a cultural difference to be embraced and not a disorder to be fixed. Links and Resources: Find Dr. Angela Lauria's work at Difference Press and her podcast Autistic Culture Podcast Connect on LinkedIn , Twitter , and Instagram Read the recommended study: A perfect storm Mary's Blog: The Tumultuous Intersection of Autism and Menopause Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs desi
S2 E53 · Wed, November 27, 2024
Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas
In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the 1 Percent Shift Method -that can lead to transformative results. Join us as we explore: Establishing a morning routine to set the tone for a productive day. Having a supportive community that addresses the feelings of loneliness and isolation experienced during transitional phases like menopause and empty nesting. Understanding food labels and the impact of harmful ingredients in food and beauty products. Addressing emotional health and finding validation in our experiences as we navigate this unique stage of life. This episode is packed with practical tips and heartfelt insights to help you embrace this new chapter with confidence and clarity. Links and Resources: Connect with Robin and explore her free resources at Live Life Balanced with Robin Check out her podcast, Healthy Lifestyle Habits for Midlife Mamas , available on Apple Podcasts and Spotify Check out her helpful apps on ingredient awareness so you can start creating a non-toxic home: Think Dirty EWG’s Healthy Living Connect with Robin on Instagram www.instagram.com/livelifebalancedwithrobin/ Robin's recommended read: Relentless Joy (not an affilliate link) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com </
S2 E52 · Fri, November 08, 2024
The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!
Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopause. It's time for a shake-up to build a culture of understanding, acceptance, and empowerment. In this monologue, Mary emphasizes the importance of empowering women through education and accurate information, specifically regarding hormone replacement therapy (HRT), also referred to as Menopause Hormone Therapy (MHT). She delves into the controversial 2002 Women's Health Initiative (WHI) Trial , highlighting its flaws and subsequent misinterpretations that have long impacted the knowledge around the benefits versus the risks of HRT / MHT. Mary advocates for informed decision-making, urging listeners to actively seek current, evidence-based research to make the best health choices with their providers. This episode is a call to arms for women to reclaim control over their menopause journey and disrupt the lingering myths that continue to undermine women's health. To access The North American Menopause Society (NAMS) 2022 Position Statement , visit https://menopause.org/wp-content/uploads/professional/nams-2022-hormone-therapy-position-statement.pdf Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Infor
S2 E51 · Mon, October 28, 2024
Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli
Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter? In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition especially during menopause. Carrie tackles societal norms that prioritize size over well-being, the impact of processed foods, and the myths around carbohydrates. These were all misleading and damaging messages that led Carrie down a path of distructive relationships with food, unhealthy body image, and an eating disorder. Her journey paved way to a successful career in holistic nutrition and a unique approach that balances protein, fats, and carbs for blood sugar stabilization. She also developed the 'SNAP' principle for mindset transformation. Carrie has been featured on news outlets including the TODAY Show, ABC, NBC, Fox, News Nation, and more as a leading contributor to nutrition and women's health. She also co-founded PFC3, a health and wellness brand to certify and support health pros, highlighting her dedication to providing nutrition solutions. Learn about Disruptive Nutrition on the website, and through Carrie's podcast: www.disruptivenutrition.com and www.carrielupoli.com/podcast . Learn about PFC3 on the website: www.mypfc3.com Connect with Carrie: www.carrielupoli.com and www.instagram.com/carrie_lupoli GET YOUR FREE DOWNLOAD - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ( https://gift.emmeellecoaching.com/ ) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design po
S2 E50 · Tue, October 15, 2024
Five Root Causes of Chronic Fatigue with Dr. Jenny Tufenkian
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of experience. Listeners will gain insights that will open their eyes to the intricacies of menopausal health and chronic fatigue. Dr. Tufenkian specializes in helping health-conscious professionals tackle long COVID and Chronic Fatigue/Myalgic Encephalitis ( ME/CFS fatigue), fueled by her personal journey with chronic fatigue. She developed a transformative system that identifies the five root causes of Chronic Fatigue/ME, empowering individuals to regain their energy and vitality. Her holistic approach combines functional medicine with subconscious work, promoting significant improvements in physical and energetic well-being. She is a graduate of the National University of Natural Medicine, where she earned her medical degree and completed her residency. The conversation begins with Dr. Tufenkian sharing her personal journey with chronic fatigue and long COVID, explaining the intertwining of physical, emotional, and spiritual health. She emphasizes the importance of understanding the body's signals and addressing the five root causes of chronic fatigue and health issues. Dr. Tufenkian also underscores that, no matter what your body is going through, including menopause, there is a way to decode its messages and find the next best steps for healing. Learn more about Dr. Jenny Tufenkian at https://drjennytufenkian.com/. Take her quiz to help uncover the root causes of your fatigue. Connect with Dr. Tufenkian on Instagram at: https://www.instagram.com/dr.jennytufenkian/, Facebook https://www.facebook.com/DrJennyTufenkian , and LinkedIn https://www.linkedin.com/in/jennifer-tufenkian/ Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: <a href='https://www.emmeellecoaching.com/c
S2 E49 · Mon, October 07, 2024
Epic Mini: Menopause and Empty Nest Syndrome
Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self- re discovery. In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, such as focusing on self-care, rediscovering old passions, planning for the future, and building a strong support network. The episode is designed to provide comfort and guidance to those experiencing similar life transitions, fostering conversations about the often-overlapping phases of empty nest syndrome and menopause. Mary invites listeners to join her Facebook group to connect with others and build a network of support. Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced learning program has launched. Check out her digital course, Menopause Intelligence , a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. 00:00 Welcome to Season Two; It's World Menopause Month 00:45 A Personal Story: My September Break 01:34 Understanding Empty Nest Syndrome 03:42 Stages of Empty Nest Syndrome 11:40 Coping Strategies and Self-Care 13:46 Rediscovering Passions and Planning for the Future 17:07 Building a Support Network 19:59 Embracing Gratitude Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agen
S1 E48 · Mon, August 26, 2024
Epic Mini: How to Up Your Protein Intake and Why
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** Concerned about your protein intake and whether you are getting enough from the right sources? In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why? Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certification training course, as well as this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also explains protein synthesis, anabolic resistance, and the benefits of protein supplementation for women in perimenopause and postmenopause. BONUS: Get access to Mary's FREE Power Up with Protein: A Menopause Guide for Strength, Health and Longevity Enjoy my free gift as a token of my appreciation for being a loyal Season 1 listener. I will be vacationing throughout the month of September and returning in October - World Menopause Awareness Month. Season 2 kicks off with an incedible line-up of dynamic guest experts and more solo episodes. Stay tuned! Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and
S1 E47 · Mon, August 19, 2024
The Pitfalls of Restricting Calories with Louise Digby
Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management. Louise is the host of the podcast The Thriving Metabolism and the creator of the Nourish Method, an online programme that addresses fat-burning and the mindset challenges causing self-sabotage. Learn more about Louise on her website Connect with Louise on Instagram and Facebook Louise's recommended read Ultra-Processed People by Chris van Tulleken, and Rushing Woman's Syndrome by Libby Weaver (not affiliate links) GET YOUR FREE DOW Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
S1 E46 · Mon, August 12, 2024
Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her to the work with the Bredesen Protocol®, inspired by Dr. Dale Bredesen. The conversation delves deeply into the cornerstone principles of the protocol including ketogenic diet with flexible fasting practices, the importance of sleep, stress management, and movement, and how these factors contribute to brain health. They also explore other factors impairing our cognitive function including alcohol, which is a significant endocrine disruptors to be aware of, and mold toxicity. Lindsey shares with us her book, 'What did I come in here for again?' a blend of personal narrative and coaching templates for improving brain health. Learn more about Lindsey on her website Connect with Lindsey on LinkedIn , and Facebook Read Lindsey's book What did I come in here for again: How I improved my brain health and memory with the Bredesen Protocol (not an affiliate link) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call <
S1 E45 · Wed, August 07, 2024
Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology. The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.' Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for grieving mothers. She emphasizes the importance of mindset and a healthy lifestyle, sharing how these have helped her and her clients navigate grief, menopause, and mental health challenges. Today, Lisa shares the power of hope and human connection in her presentations and podcast Rising Strong: Mental Health & Resilience. Her podcast explores the depths of mental wellbeing, burnout, stress, anxiety, overwhelm, and grief. Through candid conversations, expert insights, and personal experiences, Lisa uncovers strategies for navigating life's challenges and cultivating inner strength. Learn more about Lisa and her free resources from her website Connect with Lisa on LinkedIn , Instagram and Facebook Listen to Lisa's podcast Read Lisa's book Journey to Healing (not an affiliate link) Lisa's recommeded read The High Five Habit (not an affiliate link) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking C
S1 E44 · Mon, July 29, 2024
Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer
Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to reconnect with their sexuality and enhance their relationships. Her expertise has been recognized by prominent publications, including the Huffington Post. Key insights: 1. Understanding Low Libido During Menopause: the impact of menopause on women's sex drive, hormonal changes and their effects on arousal and desire. 2. Self-Awareness and Permission for Pleasure: the idea of giving oneself "permission for pleasure," which includes both sexual and everyday pleasures that bring joy and fulfillment. 3. Role of Past Trauma: unresolved trauma, whether big or small, can significantly affect a woman's sexuality. Addressing these traumas can be crucial for healing and developing a healthy sex life. 4. Communication with Partners: effective communication is vital in relationships, especially when dealing with issues of low libido during menopause. Both partners may feel rejected or inadequate, and discussing these feelings openly can help to bridge gaps and bring couples closer. 5. Energy Work and Pleasure Practices: the concept of energy work, especially related to the sacral chakra, can unlock creativity and pleasure. This includes developing practices that connect with and nurture one's body sensually and sexually, leading to better overall well-being. Resources: Learn more about Courtney Boyer Coaching on her website Connect with Courtney on LinkedIn , Instagram , & Facebook Read Courtney’s book, Not Tonight, Honey: Why women actually don't want sex and what we can do about it (not an affiliate link) Courtney’s recommended read: Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary
S1 E43 · Mon, July 22, 2024
Maximize Heart Health Through Nutrition with Michelle Routhenstein
How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management. Michelle shares her journey from pre-med to focusing on women's heart health, emphasizing the importance of a holistic approach that includes nutrition, exercise, sleep, and stress management. She provides insights into cardiometabolic risks, the role of personalized nutrition, and following an anti-inflammatory diet that focuses on what to put on your plate rather than avoid, as well as the impact of emotional well-being. Michelle also serves as a medical advisory member for the National Menopause Foundation and the Forbes Health advisory board, providing evidence-based guidance on heart health. With degrees from New York University and valuable clinical experience, she is dedicated to translating nutritional science into practical, long term solutions for heart health and longevity. Resources: Learn more about Michelle Routhenstein, Entirely Nourished on her website Connect with Michelle on Instagram , LinkedIn , and Facebook Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ************
S1 E42 · Mon, July 15, 2024
Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way through life without doing the inner work. She is a recovering perfectionist who values and teaches radical honesty and integrity with self first and foremost. After a 26-year corporate career in senior leadership, Jenny now mentors, coaches, and teaches women to step into a bigger version of themselves. Jenny shares her insights on the concept of an 'inner earthquake' and how it represents major life transitions and identity crises faced by women, especially during menopause. Discover Jenny's methods for helping women reconnect with their inner essence, embody a magnetic presence, and navigate life changes with mindfulness and integrity. Plus, learn about her own personal story of overcoming significant life challenges and how it shapes her approach to coaching. Resources: Learn more about Jenny's business, Inner Earthquake on her website Connect with Jenny on LinkedIn Jenny's recommended read the New Menopause by Mary Claire Haver (not an affiliate link) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entert
S1 E41 · Mon, July 08, 2024
The Sugar Addiction and Its Impact on Menopause with Tanya Willis
Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of curiosity, compassion, and being non-judgmental in navigating menopause and living a fulfilled life. Here insights you will learn from this show: Understanding sugar addiction and emotional eating The power of self awareness and mindset shifts The role and benefit of coaching to overcome obstacles Understanding food energy and how to make empowering nutritional choices What building a strong nutrition and wellness foundation entails Embracing simple shifts and learning from mistakes Why connecting through community is so vital for living a vibrant life Resources: Learn more about Tanya Willis, Vibrant Living on her website Connect with Tanya on Instagram and Facebook Tanya's recommended read, her book: Cookie Dough In The Dark Tanya's podcast: Menopause Made Easy Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program
S1 E40 · Mon, July 01, 2024
Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose. Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital project management with giants like Nike and Nintendo, and even running her own award-winning boutique, she’s seen and done it all. Rani has navigated the twists and turns of perimenopause while breaking down the walls of ageism in the workplace. Here are some key insights you’ll learn in this episode: 1. Importance of Menopause Education: the critical need for early and comprehensive education about menopause–educating both boys and girls from a young age to understand menopause can help demystify it and remove the taboo surrounding it. 2. Career Transition During Menopause: unique challenges and opportunities for women navigating career transitions during menopause. 3. Impact of Ageism: particularly in the workplace, is a significant challenge for women over 50. Rani discusses how ageism intersects with sexism and how it impacts career trajectories, often pushing women out of traditional employment roles. 4. Empowerment and Resilience through Coaching: overcoming limiting beliefs and embracing strengths as a midlife woman. 5. Creating Supportive Work Environments: supportive workplace policies and environments to address menopause and ageism. Open discussions, educational initiatives, and better HR policies can help women feel supported and valued in their professional roles. Resources: Learn more about Rani’s business, Live a Rebel Life on her website Connect with Rani on Instagram , LinkedIn , or Facebook Rani’s recommended read #1: Chocolat by Joanne Harris (not an affiliate link) Rani’s recommended read #2: Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches indiv
S1 E39 · Tue, June 25, 2024
Epic Mini: Menopause and Long Covid
In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune response and reducing inflammation. I address the overlap between menopause and long COVID symptoms, discusses the challenges of misdiagnosis, and emphasize the importance of empowering women with knowledge to advocate for their health. I also touch on holistic approaches to complement hormone therapy, such as nutrition, sleep management, and stress reduction. Read more in my blog post Long Covid and Menopausal Women: The Protective Role of Estrogen References Menopause and COVID-19 Menopause, cognition, hot flashes and COVID-19: is estrogen a fundamental piece in the puzzle? Estrogen and COVID-19 symptoms: associations in women from the COVID Symptom Study The peri-menopause in a woman’s life: a systemic inflammatory phase that enables later neurodegenerative disease The COVID-19 Pandemic Impact on the Psychophysical Health of Post-Menopausal Women: A Cross-Sectional Study Hormonal trends in patients suffering from long COVID symptoms Menopause, cognition, hot flashes and COVID-19: is estrogen a fundamental piece in the puzzle? Dr. Louise Newson Podcast Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at wo
S1 E38 · Mon, June 17, 2024
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI. Here are some key insights you’ll learn in this episode: The intersection of menopause and mental health Grief and menopause Support systems and community during menopause Parenting, self-esteem, and identity during menopause Practical tools for managing menopause-related emotional symptoms Insights from Audrianna's research and upcoming workbook on menopause Resources: Learn more about Audrianna on her website Connect with Audrianna on Instagram Preview the I'm Still Hot Workbook Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical adv
S1 E37 · Mon, June 10, 2024
Epic Mini: Menopause and Inflammation
Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion. I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms: Nutrition Movement Sleep optimization Stress reduction These four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in Menopause Experts in the field of women's health featured in previous episodes worth listening to nclude: Alicia Jones Michaela Morrell Audrianna Gurr (airing June 17) Resources: The Menopause Brain Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy Complementary and Alternative Medicine for Menopause Integrative Therapies for Menopause Dowload my FREE Guide, Understanding Adaptogens: Nature's Stress Relievers Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence </b
S1 E36 · Mon, June 03, 2024
Unveiling Inner Wisdom with Tina Hines
Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise has been featured on platforms like Good Morning America and The New York Times, and she conducts healing retreats across the globe. Here are some key insights you’ll learn in this episode: Unraveling the sacred connection between menopause and spiritual transformation and exploring spiritual awakening and menopause How her personal experience with menopause at age 40 shaped her empathetic coaching style, addressing depression and pivotal life-altering moments in midlife. How to develop your clairvoyant skills and tap into your feminine wisdom and inner knowing that comes with the midlife transition. Empowerment strategies from Tina's global retreats and the effectiveness of engaging in group healing without family members or loved ones. The power in unapologetically reclaiming who we, as wise women, were always meant to be. Healing past wounds or trauma through principles of truth, forgiveness, and love. Resources: Tina’s recommended read: The Mastery of Love by Don Miguel Ruiz (not an affiliate link) Learn more about Tina on her website Connect with Tina on Facebook , Instagram , or TikTok Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mast
S1 E35 · Thu, May 30, 2024
🔒 Epic Mini: Heart Centering Work for Menopause
Subscriber-only episode Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional healing. Key Takeaways: Stop setting high standards for yourself. Try to be present Use the energy of Gemini, ruled by Mercury - the planet of communication and intellect Gemini season, whether a born under this sun sign or not, is a time to tap into our curiosity, inner wisdom, and to get curious about ourselves Community and communication are at the forefront this season encouraging women to share stories of their journey so they do not feel alone and can validate their journey with a ease and confidence The heart chakra is essential for emotional balance and deep connections with others Regular practice of heart chakra balancing can help in healing past wounds and fostering a more loving and compassionate outlook on life To explore more meditations to cultivate self compassion, check out my Finding Self Love Meditation Let us know if you're liking the show! Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E34 · Mon, May 20, 2024
Crafting Your Healthiest Self After 50 with Alicia Jones
Have you ever wondered what exercises are best for menopausal women? In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's health journey, Alicia emphasizes the importance of resistance training, understanding insulin resistance, and optimizing sleep. Here are some key insights you’ll learn: Macronutrients, the good carb loading required for aging wisely Understand how to manage insulin resistance and hormonal fluctuations Calories in - calories out conundrum Benefits of strength training for maintaining lean muscle mass Structuring exercise movements effectively to avoid injury Impact of pelvic floor health and anxiety on well-being The concept of cycling for overcoming the fitness plateaus The importance of sleep and role of magnesium Resources: Alicia’s recommended read: Becoming a Supple Leopard by Kelly Starrett (not an affiliate link) Learn more about Alicia on her website Alicia’s FREE masterclass Connect with Alicia on YouTube or Facebook The role of magnesium on sleep was discussed. The most efficient way to absorb magnesium is through the skin. To learn more about “soaking in it” tune in to Episode 8: Flow State Float Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect:<b
S1 E33 · Sun, May 12, 2024
A Mother's Day Tribute
This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause. The episode concludes with a special guided meditation aimed at healing and empowering women through the intuitive wisdom of the sacral chakra and third eye, paying homage to the resilience of mothers and grandmothers while fostering self-discovery and empowerment among listeners. 00:00 A Tribute to Mothers and Mental Health Awareness 01:36 The Intersection of Menopause, Mental Health, and Motherhood 02:16 Exploring the Cognitive Effects of Menopause 02:40 A Journey Through PTSD, Menopause, and Healing 03:13 Embracing Intuition and Wisdom in Menopause 05:31 Guided Meditation for Healing and Insight 12:09 Concluding Thoughts and Blessings Get the most out of balancing the energy of the Sacral Chakra with vocalization, visualization, asanas (yoga poses), and more! Download my free guide Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E32 · Mon, May 06, 2024
Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster
Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations. In this episode you’ll learn: The science of sound bath therapy, how it affects the body and mind Misconceptions of bathing in sound such as concerns about volume levels and intensity, or receiving it’s benefits in a virtual space. The combination of reiki and sound; why you should seek a practitioner who has experience in both modalities How to set intentions and prepare for a sound healing experience How you can perform a DIY Chakra scan at home to clear blockages and restore balance Bonus: guided meditation Resources: Paula’s recommended read: The Four Agreements: A Practical Guide to Personal Freedom , by Don Miguel Ruiz (not an affiliate link) Learn more about Paula on her website Connect with Paula on Instagram or Facebook Listen to Paula’s podcast: Scared as Fuck and Doing it Anyway Recommended Read: Think and Grow Rich by Napoleon Hill (not an affiliate link) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program <a
S1 E31 · Tue, April 30, 2024
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause? In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & andropause. With 15+ years of experience in empowering individuals with chronic pain to reclaim vitality and mobility through innovative treatments and holistic coaching. In this episode you’ll learn: Using pfilAtes (pelvic floor strengthening system) and pelvic floor health to be proactive during your menopause transition Hormone education and its impact on alleviating menopause symptoms A comparative look at menopause and andropause: a global perspective and impacts on overall health Testosterone and relationship dynamics: insights into maintaining harmony amidst hormonal transitions Resources: Get in touch with Francios Gagnon at the Other Pain Clinic Francois’s recommended read: "Poke the Box" by Seth Godin (not an affiliate link) Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E30 · Tue, April 23, 2024
Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery. Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improve their family life through relationship & life coaching. In this episode you’ll learn: 1. The Power of Self-Awareness: overcoming our insecurities to create a healthier relationship with ourselves and with a partner. 2. Integration of Eastern and Western Healing Modalities: techniques such as yoga, integration of the feminine and masculine energies, and the importance of somatic experiences in therapy and everyday stress management 3. The Benefits of Self-Care: in whatever form of relaxation it might be, the aim is to experience pleasure and joy 4. Practical Tools for Self-Discovery, Personal Development, and Healing: how to break old patterns of limiting beliefs to find personal empowerment 5. Embracing Vulnerability and Authenticity: releasing trauma, letting go, and creating a safe space for exploration as we transition through midlife and the years beyond. Resources: All It Takes Is One: Drop Your One Big Hidden Belief and Master Your Life by Dr. Ray Doktor (not an affiliate link) Dr. Ray’s website Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intell
S1 E29 · Mon, April 15, 2024
Menopause and PTSD
In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds. Drawing from my own professional journey, I shed light on how hormonal shifts during menopause can intensify PTSD symptoms, presenting a distinct challenge for serving and veteran women. Throughout the episode, I stress the significance of cognitive behavior therapy, hormonal treatments, and tailored healthcare strategies for women navigating both menopause and PTSD, especially those who have served. I advocate for increased awareness, education, and support tailored to this unique demographic, emphasizing the importance of understanding and addressing their specific needs for their overall well-being in the workforce including military forces and civilian organizations. For more indepth details on hormonal health and cognitive effects with menopause, listen to my episode with Dr. Fiona Lovely . To learn more about the need to prioritize menopausal awareness in the workplace, read the following blog article . Sever mental illness with perimenpause is also a complex intersection that has recently garnered attention thanks to a recent groundbreaking study. For a summary of the study's findings, read the following blog article. One last point, not mentioned in this episode but coming up in a future episode is Yoga for Traumatic Brain Injury and for Trauma. Learn how to take your holistic healing one step further, visit the Love Your Brain website for more details. If you live in the Comox Valley, check out the class offerings at Broken Squirrel Wellness . Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultat
Bonus · Wed, April 10, 2024
Epic Mini - Menopause Weight Gain
Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopause management that I share with my clients. In this mini, you will breifly learn about the impact of estrogen levels on the body's metabolism and get a firehose dose of simple, yet achievable tips for managing weight and overall health during this phase. Consider one or all of the noted approaches mentioned, including Zone 2 cardio, strength training, yoga, stress management, and hormone replacement therapy for symptom relief. Previous episodes mentioned in this podcast include: Overcoming Physical Limitations in Midlife with Kim Rahir Omega 3 Unveiled with Michaela Morrell Hormones, Trauma and Brain Health with Dr. Fiona Lovely Eat Wise for Menopause with Kim Hynes The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu You can also follow articles in my blog to learn more about the gut microbiome, cortisol reduction techniques, stress management, and so much more. Until next time, remember to take care of yourself. Practice self love and self soothing to get that cortisol level down. That alone is causing excess something, something around the waistline, guaranteed! Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced s
S1 E27 · Mon, April 08, 2024
When Menopause Takes Centre Stage with Angel Forrest
In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compelling narrative of navigating menopause. Angel shares the magic of the transformative power of music, holistic symptom managment practices, and self-acceptance in embracing the unique menopausal experience, while also underscoring the importance of stress management and personal growth during this life transition. Angel, who hails from Pointe Claire, Quebec, has had a prolific career spanning over three decades, starting in 1988 with her debut album Secondhand Blues Angel gained prominence with her tribute show to Janis Joplin, and later released as Angel Sings Janis Live . Notably, her original album Here For You sold over 30,000 copies, followed by several LPs earning her accolades such as the Lys Blues Album of the Year. She also won Songwriter of the Year at the 2014 Maple Blues Awards. In 2016, Forrest released Angel's 11 , collaborating with 11 prominent guitarists and winning multiple awards at the Maple Blues Awards. Her live album Electric Love was a global success, and she has been named Female Vocalist of the Year by the Toronto Blues Society seven times between 2013 and 2021. Her 2019 album Hell Bent with Grace was critically acclaimed and nominated for a JUNO Award for Blues Album of the Year in 2020. While not on tour, Angel and her songwriting muscisian husband Denis Coloumbe are busy launchng their new tourism company Sun Corona, based a a classic wooden fishing vessel that take guests on unforgettable cruise around beautiful Hornby Island, British Columbia Canada. Find them on suncorona.ca . Find Angel at angelforrest.ca and you can download her music just about anywhere you play your favourite artisits including Spotify She is on Intagram at @angelforrest and on Facebook at angelforrest2 Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book
S1 E26 · Mon, April 01, 2024
🔒 Unveiling Your True Self: The Impact of Hormonal Changes
Subscriber-only episode In this profoundly intimate episode, I delve into a heartfelt monologue sharing my thoughts and experiences surrounding menopause, grief, and the path to healing. I underscore the significance of community, self-care, and confronting one's authentic self during this transformative phase. Exploring the physical, emotional, and spiritual challenges that women encounter, I emphasize how menopause can serve as an opportunity to confront and heal from past traumas and obstacles. Reflecting on my recent loss and the journey following the passing of my birth mother, I stress the importance of support, transparency, and resilience. With a message of hope and empowerment, I encourage listeners to embrace their individual journeys and the wisdom inherent in menopause. Drawing from both personal anecdotes and professional insights, I aim to foster a sense of connection and encouragement among my resilient audience. In loving memory of Anne 🩷 To Maxine and Anne, I pay tribute to you! 🫶🏻🫶🏻 Learn more about the topic of energetic bodies, as mentioned in this episode, in the book The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale. Let us know if you're liking the show! Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E25 · Mon, March 25, 2024
Addiction, Acceptance, Awakening with Rebecca Gillis
Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis. Rebecca has walked that journey spending decades as a n addict stuck in trauma, false beliefs, and low self-esteem. Remarkably she turned it around and today she helps others get through those layers of hell to reach higher levels of healing, purpose and love. As a trauma and addiction recovery guide, she shares her journey of overcoming addiction, trauma, and adversity and discusses the impact of adverse childhood experiences on menopause. Rebecca also highlights the significance of spiritual awakening and self-trust, and emphasizes the importance of community and support in the healing process. To learn more and to discover your ACE score, visit Dr. Sara Gottfried's assessment at https://www.saragottfriedmd.com/discover-your-ace-score/ Warning to listeners, the content of this podcast may be sensitive or triggering for some listeners. We strive to handle delicate topics such as childhood trauma, alcoholism, and food addictions with empathy and respect. However, we understand that everyone's experiences and responses are unique. If you are struggling with addiction or mental health issues beyond your control and are without a network of support readily available, please reach out and call for help. Here in Canada the recently launched toll free is 988, Suicide Crisis helpline which is available 24 hours a day. Rebecca’s weekly podcast Hell. Happiness. Repeat. launches April 26th. Follow her on Facebook and IG @hellhappinessrepeat Books mentioned include: The Untethered Soul: The Journey Beyond Yourself , by Michael A. Singer The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM by Hal Elrod Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking
S1 E24 · Mon, March 18, 2024
Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson
In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal transition. Kristin is a the host of the Solidarity Sister! Podcast. Her podcast and corresponding Facebook group are designed to empower women with practical tools for building powerful communities and leaning in through both joy and trauma. In our conversation Kristin touches on her personal experiences including a goal to read all scriptures before age 12, raising 8 children ranging in ages 5 to 23, coping with her husband's serious health issue during COVID, and the tragic loss of two children from her small community. Kristin knows what it's like to desperately need help and not know how to ask and to see a friend in need and not know how to show up. She is on a journey to figure this out and is inviting other women to do it alongside her. Kristin emparts her wisdom of the scriptures and its value in providing solace and guidance through life's transitions, including menopause. Our discussion also explores how menopause can fit into a woman's broader spiritual journey, advocating for more openness and support within communities to navigate this phase with grace, understanding and more education. Books mentioned include: King James Version Bible, Book of Mormon, and The Gifts of Imperfection by Dr. Brené Brown Solidarity Sister! Podcast is available on all major listening platforms. Not too late to jump into the the book club. You can join via her Facebook Group Solidarity Sister! with Kristin Wilson or click on the link and fill out the form. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new leve
S1 E23 · Mon, March 11, 2024
Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes
In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife. Kim discusses the significance of intuitive eating, the impact of cultural and societal influences on women's perceptions of food and body image, and the importance of listening to one's body for a healthier relationship with food. Kim offers insights into how dietary choices affect emotional and physical well-being, addressing topics, such as permission of restriction of certain foods we deem are bad, gut health and its role in all the systems of our body, practicing mindfulness eating, and the myths and benefits around intermittent fasting. In our conversation, Kim and I emphasize empowerment, self-acceptance, and the journey to finding one's unique path to wellness amid the menopause transition. Books mentioned in this episode, The Galveston Diet by Dr. Mary Clair Haver Find Kim Hynes at KimHynes.com and on Instagram @kimhyneshealth Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
Bonus · Sat, March 09, 2024
Epic Mini - To Thy Own Hormones Be True
Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause. My little play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our physical and mental wellbeing. So, in this minisode, I address four key hormones - cortisol, estrogen, insulin, and thyroid - all which significantly affect our brains , bodies, weight, and stress levels during menopause.I also pack in some tips, tricks and hacks on how to keep hormone imbalance at bay and share what my four pillars are to master menopause madness. Episodes mentioned to get a deeper understanding of the specific subjects I touch on include: Flow State Float Therapy with Travis Richardson The Power of Breathwork with Lo Bundy Cultivating Work-Life Balance with Fon Churat Overcoming Physical Limitations in Midlife with Kim Rahir Creating a Better Relationship with Food with Kim Hynes Learn more about cortisol and how to calm it right down with tips in my blog article, The Hormone-Gut Cycle. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for ed
S1 E21 · Mon, March 04, 2024
Marriage Goes Through it Too: A Husband’s Journey with John Merkus
In this episode I am joined by John Merkus, host of the podcast Rise and Thrive Conversations for Greatness. John is one of the authorities on accelerated personal achievement. He is a compelling speaker on a broad range of motivation, performance, health, and productivity subjects. His presentations illustrate the essential concepts behind greater performance, increased productivity, and excitement. Coupled with a flair for entertainment and a natural ability to communicate ideas clearly to his audience, John is impacting and inspiring leaders of organizations and individuals around the globe. In our conversation, John has succeeded by all popular standards, yet is humble and unassuming. At age 23 John was a director and shareholder of a software firm which grew from small trade into a bonafide Microsoft Solution Provider within five years. In parallel with these activities beating a path of achievement from drummer, singer, songwriter, guitarist up to producer and promoter, he has left no doubt in anyone’s mind as to his desire to participate in life and experience the essence of existence. John delves into the power of acceptance as a path to a harmonious life, regardless of challenges like menopause, work, or daily routines. He shares insights from a male perspective on supporting a spouse through menopause, highlighting empathy, understanding, and not taking things too personally, as well as the importance of listening, mutual support, and the light-heartedness necessary for navigating menopause in a relationship. The episode also explores broader societal conversations on women's health and ageing, aiming to foster a supportive community for both men and women experiencing menopause. You can find John at https://www.johnmerkus.com/ Instagram https://www.instagram.com/jmerkus/ Rise and Thrive Conversations For Greatness with John Merkus Podcast is available on just about all listening platforms including Apple and Spotify and well as YouTube. Recommended book, which you can find on Goodreads: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopa
S1 E20 · Wed, February 28, 2024
Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll
In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges, redefining purpose, and living authentically as we navigate through experiences such as marriage, caregiving, menopause, and eventually discovering empowerment with podcasting. Kristina emphasises the importance of embracing change, sharing our story with others, seeking collaboration, and finding meaningful connections within the podcasting community. Our conversation touches on personal growth, the power of vulnerability, and the significance of women’s voices in shaping the narrative around menopause. Books mentioned in this podcast which you can find on Goodreads: 101 Essays That Will Change The Way You Think , by Brianna Wiest. Eckhart Tolle’s, The Power of Now: A Guide to Spiritual Enlightenment Find Kristina at she'sbravepodcast.com and on Instagram at She's Brave Podcast Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E19 · Thu, February 22, 2024
Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir
In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category. Our conversation centres around empowerment through advocacy for one’s health, through resistance training, through mindful eating, and with a deep appreciation for one’s ability to overcome obstacles. Kim emphasizes the importance of embracing strength training, proper nutrition, and mindset transformation for midlife women. Kim also underscores the concept of 'feeling stronger' rather than 'looking a certain way'. In this episode you will also hear her client success stories, as well as her own and what significant transformative event led her to drop the medication and pick up the barbell. In this episode we talk about the effectiveness of Time Restricted Eating a very effective way to allow the digestive system to rest and to control weight. There is plenty of great information on TRE. Check out my blog for more. Kim’s recommended read: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Bonnie Kaplan and Julia J. Rucklidge Find Kim at kimrahir.com LinkedIn at https://www.linkedin.com/in/kim-rahir/ Facebook at kim.rahir Instagram at kim.rahir Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformativ
S1 E18 · Wed, February 14, 2024
Spirituality and Menopause: A Shift in Consciousness with Love Elemental
In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of metaphysics. As spiritual channelers, they share profound messages from spirit guides, a collective consciousness known as the United Souls of Heaven and Earth (The ‘US’). Through their work with Love Elemental, Heidi and Sue offer guidance and healing with their spiritual mentorship, and help awaken hearts and souls of others, guiding individuals towards self-discovery of their true potential. Learn more at m www.love-elemental.com Key takeaways: We must all learn to silence the voice of our inner critic, learn to trust, learn self-love. The first act of self-love is to the state of appreciation. The ego mind can take the voice of the victim. Take responsibility for your own thoughts but also be aware of what is a thought or emotion and what is not. Being able to differentiate our existence from our thoughts is part of conscious reprogramming. Our guides are here to help remind us of who we are, what we are capable of and that we are an expression of source energy. We don't come to planet earth without our guides. We are never alone. Trust you got instincts it’s beginning of these little whispers from our guides Everything is energy and energy carries a frequency. Changing the frequency has the ability to change people at the cellular level. The easiest way to raise your vibration is to go into appreciation. It changes our perception. We can accomplish this by simply placing our hands on our heart and just breathe. It’s that simple. Our love is like a thumbprint. It’s a love print and it’s unique and distinct to everyone. The United Souls tell us that we have the potential to affect an influence change today. What are you waiting for? We have the jurisdiction to adjust our reality. We can do this in meditation with our hands on our heart. By being in the power of yourself, you can remove resistance. Your external reality is a complete projection of your internal reality, not the other way around. We live in a time of great awakening. There’s a change of frequency of the planet as we move from the third dimension to the fifth dimension. Individually, we must raise our frequency to open to the collective consciousness. So, be willing, ready and able to step Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a meno
S1 E17 · Mon, February 05, 2024
Voice: A Journey to Self-Discovery and Authenticity with Karen Novy
In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and the important journey we are all on to return back to our truth. Meet Karen Novy is a spiritual teacher, a mother, an author, a singer-songwriter, a Vocal Empowerment Coach and a self-love advocate. She loves to help people realize their inherent brilliance and to guide people to use their voice in exciting new ways. Her mission is to create a positive impact in the world by inspiring others to live their own amazing truth. Find Karen at: KarenNovy.com @karennovycoaching @karennovysongwriter YouTube: Reclaim Your Voice Listen to Karen Novy's music on Spotify or on her website. On Karen’s bookshelf are these “good reads” Scary Close: Dropping the Act and Finding True Intimacy by Donald Miller. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Untethered Soul by Michael A. Singer . And, of course, there is her book, Coming Home: Be the Hero of Your Own Story Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program <a href='https://www.emmeellecoac
S1 E16 · Mon, January 29, 2024
The Power of Breathwork: Shifting from Mind to Body with Lo Bundy
Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy. Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 years, a mom of two, and wife to a firefighter. Her goal as a facilitator is to help people heal traumas, and to learn how to regulate their nervous system from anxiety and chaos to calm and balanced. In my conversation we discuss how breathwork can help manage anxiety, trauma, and was an effective management tool for Lo after suffering two significant concussions. Lo’s journey into breathwork led to becoming a coach and she infuses her love for yoga and weight lifting to coach others in the benefits of regular exercise and breathing techniques. Lo is so candid and raw when she talks about overcoming binge eating and imparts a few effective techniques for menopause symptom management that she discovered in own personal trauma healing journey. Learn more about Lo and her breathwork facilitation and coaching at lobundy.com . On Facebook at lobundy and on Instagram as lo_bundy Lo’s recommended book, Hungry for Happiness by Samantha Skelly which explores the author's journey from a place of self-destructive eating habits and body image issues to a holistic approach to wellness, offering insights and tools for readers to cultivate a positive relationship with food and their bodies. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
S1 E15 · Mon, January 22, 2024
The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges
This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conversation spans a myriad of subjects, delving into the realms of women's health, menopause, humor, and reflections on life's diverse experiences – encompassing both the positive and challenging aspects - from our fulfilling careers to juggling the demands of womanhood in the transition in the workplace. Throughout our exchange, we share personal anecdotes, including the unique story of how the Canadian Armed Forces played a pivotal role in bringing together both Holly and our respective spouses. Holly also imparts valuable insights from her research for the development of her book on topics such as fibroids, heavy periods, and the often-misunderstood truths surrounding hysterectomies, and why gynaecologists rely more on the scalpel. Books mentioned Radical Self Love: How To Ignite Your Light Through Creativity Jessica Hughes & Christy Whitman. Charles Dickens’ A Tale of Two Cities to pay homage, if you will, to her family roots who were all working class British immigrants. And most importantly, Holly’s self published book, Flow Fighter: How I Kicked my Fibroids and Heavy Periods to the Curb , co-authored with Dr. Sony Singh. Find Holly at on Instagram @hollybridges23 , on TikTok @hollybridges51 , and on YouTube @hollybridges2241 . Contemplating a hysterectomy? Work closely with your doctor, to understand the pros and cons. Do your research in advance. Emme Elle has created a Hysterectomy Checklist as a before and after care support guide for women who do opt for the surgery. Follow the link to download your free checklist. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to ac
S1 E14 · Mon, January 15, 2024
Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman
In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers reduce conflict and regret, save time and money, and sanity. A two-time cancer caregiver to her parents and current caregiver for her mom, Allison has spent nearly 20 years personally and professionally working in the caregiving space, which she considers to be among the greatest honors of her life. She is very astute but real when she states, ‘The people we love only die once. There is no dress rehearsal. No do-over!’ Allison’s mission is for every family to enter this eternal chapter from a position of strength, and she empowers her clients with a sense of peace instead of regret after the caregiving ends. To do so, Allison created a unique, one-of-its-kind digital course “How Your Family Wins in Caregiving” which launches in January 2024! Register here using this unique link : https://allisonkwyman.com/sales-page-5929-4857-6868-9671?am_id=mary427 Allison is the Podcast host to the Cozy Caregiver Cafe Find Allison at: allisonkwyman.com and on Instagram at cozycaregivercafe Book mentioned: Lost Horizon by James Hilton Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer
S1 E13 · Sat, January 13, 2024
Your Heritage, your Roots your Identity with Alison Fraser King
In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards aging. Alison is a journalist, writer and champion of women who have something to say. She's the host of the Women Who Podcast and is also the facilitator of the Women Who Podcast membership which you can find on Patreon. She lives in New Zealand where she enjoys quiz nights, learning the bagpipes and parkruns. She is a huge fan of Detective Inspector Rebus books by Sir Ian Rankin as they remind her so much of her homeland and heritage. Her most recently launched podcast Scottish at Heart is a tribute to her roots and pays homage to the traditions and customs of Scotland. Find Alison at www.alisonfraser.co and on Instagram at thewomenwhopodcast Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E12 · Mon, December 25, 2023
Hormones, Trauma and Brain Health with Dr. Fiona Lovely
In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Based in Calgary Alberta Canada, Dr. Lovely’s practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectured on the topics of women’s health, hormone balance and brain function extensively. Dr. Lovely is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother’s Menopause . A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Find Dr. Lovely at drlovely.com and Instgram and TikTok at @drfionalovely Noteworthy literary works recommeded in this episode: Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris. Through their own extensive research, the authors challenge prevailing medical perspectives on hormone therapy and underscore the pivotal role of estrogen in fostering overall health and well-being. The Upgrade by Dr. Louann Brizendine. Brizendine explains that the female brain becomes stronger and more proficient in midlife and beyond, positioning women perfectly to embrace their potential and lead purposeful lives. The End of Alzheimer's by Dr. Dale E. Bredesen, encapsulates cutting-edge scientific discoveries in a practical strategy, demonstrating our capacity not only to reverse Alzheimer's but also to significantly enhance brain health and function. The Menopause Brain by Lisa Mosconi. The author explores the impact of menopause on cognitive function. It provides insights into preserving and promoting brain health during this particular life stage. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization:
S1 E11 · Mon, December 18, 2023
Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert
Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration! Wendy serves as the choral conductor for seven distinct community choirs in the Comox Valley and was my coral director at one time. She shares her vast knowledge about the physical and mental benefits of singing. Wendy embarked on her musical journey at the age of 6, and has been unwavering since then. With over 15 years of experience, Wendy has contributed significantly to the community by teaching K-12 Music, Band, and Choir. Beyond her role as an educator, she showcases her vocal talents as a soloist and as part of her 80’s cover band, Ricochet! Wendy is also at the forefront of Choral Valley, a project aimed at fostering the growth of singers and choirs through workshop offerings, A lifelong learner, Wendy achieved her Masters of Educational Leadership degree at Vancouver Island University in 2012, earning the prestigious Governor General’s Gold Medal for academic excellence. Her master's inquiry focused on Music Performance Anxiety in choral singers, reflecting her commitment to understanding and addressing challenges within the musical community. Learn more at www.choralvalley.ca and on Facebook at choralvalleyretreatsfestivalsworkshops Find Wendy at facebook.com/wendy.stothert and on YouTube: WendyNixonStothert Books mentioned: Untamed by Glennon Doyle, a memoir and self-help book that explores the author's journey towards self-discovery, empowerment, and authenticity. The book delves into themes of courage, vulnerability, and the importance of listening to one's inner voice. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program
S1 E10 · Mon, December 11, 2023
Revolutionary Solution to Urinary Incontenance with Lauren Barker
Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s healthcare innovation. In this episode, you are going to learn about the inspiration behind Lauren Barker’s decision to get behind a revolutionary product to address urinary incontinence. Lauren is the CEO of Uresta. Uresta was founded by world-renowned Canadian urogynecologist and Dalhousie University Professor Dr. Scott A. Farrell. Dr. Farrell recognized that the options for dealing with leaks were outdated, uncomfortable, and quite honestly, costly to the environment and saw the opportunity to create a non-invasive, at-home solution - without prescription, medication or procedures. Lauren transitioned away from her career in financial investments to join a team headed by female entrepreneurs and soon found herself leading the company entrusted in women's pelvic health. Learn more about Lauren and Uresta at uresta.com On Instagram: myuresta TikTok @myuresta Join the insider group on Facebook at urestainsider Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E9 · Mon, December 04, 2023
Healing in Menopause with Kim Holmes
Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes. Kim has been devoted to the practice of therapeutic yoga for addiction and trauma since 2014 and has evolved into a dedicated yoga therapist specializing in women's health, with a primary focus on perimenopause. Kim's approach integrates somatic and embodiment techniques, drawing from yogic principles and philosophy, all while possessing a profound understanding of empowerment through cellular awakening and neuroplasticity. Kim facilitates group circles, conducts coaching programs, and provides personalized one-on-one guidance to her clients. She serves as the host and creative force behind The Healing Power of Menopause Global Summit, a virtual gathering of 24 experts and specialists in various areas of women's health. Kim is the visionary founder of her venture, Soul Led Centering . Podcast listeners can get lifetime access to the summit for a special discount. Use the code HEALINGPOWER39. Visit Soul Led Centering online to claim your code. Kim leads the Facebook group Reclaiming Power Peri-menopause and Beyond You can find her on instagram at soul_led_centering . To complement her forever learning journey, Kim is currently reading The Myth of Normal by Gabor Maté. Her favourite books include Red Moon Passage: The Power and Wisdom of Menopause by Bonnie Horrigan and Dancing the Dream: The Seven Sacred Paths Of Human Transformation by Jamie Sams , both which can be found on Good Reads. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause m
S1 E8 · Mon, November 27, 2023
Flow State Float Therapy With Travis Richardson
In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a float center in the Comox Valley, on Vancouver Island, British Columbia. Flow State Float House, will soon open in early 2024 and is the first of its kind to hit these parts of the world in a community that is rich in wellness practices and recreational living. Travis is a strong believer in holistic living and uses practices like mindful meditation and sensory-deprivation floating to maintain mental fortitude and manage anxiety. He's a fascinating guest with a journey that took him from being a frequent bar-hopper to a dedicated wellness enthusiast turned business owner. Floating has long been hailed for its benefits in stress reduction, insomnia, Post Traumatic Stress, brain injury, menopause symptom management, and so much more. Get ready for an enlightening conversation about the power of floating and challenging oneself to embark on unique wellness experiences. You can learn all about Travis and his float centre at www.flowstatefloat.com , on Instagram at flowstatefloathouse and Facbook at flowstatefloathouse Use code AMT20 to receive 20% of Flow State Flow House membership. Books Mentioned: The Tibetan Book of the Dead , a classic Buddhist text on the journey through living and dying. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information sh
S1 E7 · Mon, November 20, 2023
Fearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble
In this episode, Mary Dibble, a certified life coach, shares her journey as a busy mom, juggling all our different life roles as woemn. Through her own challenges, Mary learned the importance of self-care and mental well-being. Mary talks about her passion to empower hard working moms to embrace their purpose and to tap into their authenticity. She shares her coaching program's steps towards creating self-awareness, self-love, and time management skills. Mary also highlights the importance of changing one's perspective and searching for positivity in every situation, which is also a key message in her upcoming podcast, Radiant Mom Rising . Books Mentioned: Fearless Living by Rhonda Briten Learn more about Mary Dibble's course offerings at www.marydibblecoaching.com and follow Mary on Facebook and on Instagram at marydcoaching . Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E6 · Sat, November 18, 2023
Empowerment Through Knowledge in Menopause Doula Training with Shaunacy King
In an engaging conversation with Shaunacy King, we explore the unique and underrated world of menopause doula training. Shaunacy is a seasoned reproductive support practitioner and busy entrepreneur of nearly 20 years. She is the former director of Doula Training Canada, creator of the Menopause Doula Program. And, while still actively involved in delivering and growing the menopause doula training to students worldwide, Shaunacy’s main focus is in the field of psychotherapy. As a registered psychotherapist, Shaunacy specializes in sex therapy, reproductive support, anxiety concerns, and complex trauma. In our chat, Shaunacy shares the rationale behind establishing a comprehensive program for training menopause doulas in Canada. Her drive comes from observing the lack of accessible and supportive information for women going through perimenopause and menopause, and the negative narrative surrounding it. Shaunacy emphasizes the importance of providing unbiased, client-centered support, and empowering women through knowledge. Books mentioned: The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture by Dr. Gabor Maté Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife Women by Ann Douglas The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex by Pat Wingert and Barbara Kantrowitz Find Shaunacy King through her Psychology Today profile online Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformativ
S1 E5 · Mon, November 06, 2023
Cultivating Work-Life Balance through Mindfulness and Meditation with Fon Churat
I am joined by Fon Churat, a lifelong meditator who is herself a certified meditation, mindfulness and yoga teacher, wellness coach and consultant, as well as an international best selling author. Her niche is studying, developing, guiding groups and individuals to effectively manage stress and anxiety with mindfulness and meditation to cultivate inner peace, improve personal health, and enhance performance at work. In our conversation, we could not agree more, the importance of wellness and mental peace in the workplace is essential, particularly with the vast majority of perimenopausal women still at the prime of their careers. Workplace wellness can be a powerful tool for women undergoing menopause, helping them navigate the challenges brought on by hormonal changes. From small to medium sized organizations, Fon is guiding employers on how to foster a safe space for their employees to practice mindfulness and stress reduction, and, in turn, boost productivity and overall morale and teamwork. Fon co-authored Phoenix, a book about the stories of women (each of the 20 authors) who — like the Phoenix — have found their way out of the flames and ashes to emerge more powerful and more beautiful than ever. Find Phoenix: Inspiring Stories of Women Who Have Overcome Challenges & Risen to Find Hope & Purpose on Amazon. Other book: mentioned Art of Acting by Stella Adler , one of America's greatest acting teachers. Follow Fon's mediations and more on her recently launched podcast One Mindful Min. Find Fon on Instagram at fonchurat Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program <a href='
S1 E4 · Sun, November 05, 2023
The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu
In this episode, the secrets of aging gracefully are revealed, all rooted in ancient wisdom and philospohy. Who better to share than Prakash Chegu, a Spiritual Alchemist, Yogi Mystic, Healer, and an internationally renowned Kundalini Yoga teacher. Prakash draws upon his background in engineering technology and his experience growing up in India in a family rich in culture and traditions where he became accustomed to mantras, chants and, of course, yoga. These two distinct disciplines are combined to culminate a transcendental experience. He shares his knowledge of the deep-rooted Hindu traditions of Ayurveda, Jyotisha, Vaastu and Kundalini Yoga with his clients and students. Prakash is also a healer in an ancient Yogic Technology called Sat Nam Rasayan. Translation: deep healing in the true identity. Very apropos on the topic of menopausal health and wellness. This episode is especially relevant for women navigating perimenopause, as it's a time when the transition should be all about embracing one's true identity. Prakash Chegu will be returning regularly to delve deeper into each of these therapeutic methods, as there is an abundance of information to explore, far beyond what we can cover in a single episode. Find Prakash at prakashchegu.com and on Instagram lightwithin22 🤔What's my dosha? Take the Prakriti Analysis and find out how ancient Ayurvedic practices can improve menopause symptoms. Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and d
S1 E3 · Mon, October 23, 2023
Life of Abundance after Cancer with Ivy Miles
In this episode, we hear from Ivy Miles, a remarkable individual with a unique journey in the realm of health and wellness. Ivy is not only a Health and Wellness Coach, but she's also an Energy Alignment Expert and a dedicated Breast Cancer Coach. Her story is a testament to the resilience of the human spirit. After more than 20 years in the health and wellness field, Ivy's life took a drastic turn when she was diagnosed with aggressive breast cancer. This life-altering experience not only knocked her off her feet but also pushed her into menopause. In the face of this adversity, Ivy made a powerful decision to embark on a new path of self-discovery and transformation. Ivy's story is a testament to the power of inner strength, passion, and the belief that individuals can influence their own healing journey and inspire others along the way. Books mentioned: The Subtle Body: An Encyclopedia of Your Energetic Anatomy , by Cyndi Dale, is a comprehensive guide to the concept of the subtle body, which is an integral part of various holistic and alternative healing practices. Radical Remission: Surviving Cancer Against All Odds , by Dr. Kelly A. Turner, explores the fascinating and inspiring stories of cancer patients who have experienced unexpected and complete recoveries, defying conventional medical expectations. Since the airing of this episode, Ivy's book Wisdom in Bloom , co-authored with three other women, has been published which you can find on Amazon. Find Ivy online at ivysholisticarts.com and on Instagram at ivy.miles Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary
S1 E2 · Mon, October 16, 2023
Omega 3 Unveiled: Nourishing the Health of the Cellular Body with Michaela Morrell
In this episode we unpack the unbelievable and underrated benefits of the super nutrient, Omega 3 fatty acids with Swedish Nutritionist, Michaela Morrell. Michaela specializes in cellular health, gut health, and inflammation. She is the founder of Food Changes Lives and is helping people worldwide to improve their cellular health. Her motto is, the body is self-healing under the right circumstances and, a healthy body begins with a healthy cell. Michaela is an Omega 3 expert. Her programs and client services provide tools for clients to use right dosage for their body. She is soon launching a new podcast called "BodyHacking - Build a Better You" where she will be sharing her expertise and stories about healing, while inspiring people to become their own health advocates. Find Michael at foodchangeslives.com and on Instagram at michaela_morrell and in her Facebook group Omega 3 - We Share Experiences Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
S1 E1 · Mon, October 09, 2023
Resilient Self-Love: A Journey of Inner Strength with Shannon Simpson
Today, I am joined by the extraordinary Shannon Simpson, a certified nutritionist and wellness coach who overcame cancer and a painful childhood of abuse. Shannon resides in the Pacific Northwest on Vancouver Island British Columbia, Canada with her husband, 15-year-old twins, and little dog Eevee. Shannon's journey led her to a transformation of self discovery and the realization that only she held the keys to her healing; something she had to go deep within to find. Her introspective experience and wisdom is an example that many women in the menopausal experience can lean into as as they learn to navigate through a significant but often confusing and lonely time in life. Book mentioned: When the Body Says No by Dr. Gabor Maté. Find Shannon at wholehealthfamilywellness.ca Tune into her Toolbox Tuesdays where, each week, she dishes up conversation, sharing her deepest thoughts. Wondering how to cultivate self-love? Try my short guided mediation for Love Within . Let us know if you're liking the show! Support the show Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
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