Physique Development Podcast
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Mon, April 28, 2025
Cold Plunges, Meal Timing, Tracking Macros, & More... Is it OVERRATED or UNDERRATED?? | PD Podcast Ep.215
In today's fan-favorite episode, we're back with another candid "Overrated vs. Underrated" conversation! We’re serving up our unfiltered opinions on everyday lifestyle habits and popular fitness trends—from the weekend ritual of brunch to the controversial cold plunge phenomenon and fitness trackers, we're diving into what's worth the hype and what's not. How do we feel about making our bed? Should you use a standing desk? Listen in to find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:34) Brunch (1:22) Making your bed (3:04) Airbnb (5:17) Tracking macros (7:02) Protein powder (9:02) Meal timing (12:33) Morning routines (15:46) Cold plunges (17:15) "Balance" (22:31) 10K steps (25:45) Fitness trackers (29:40) Standing desks (33:00) Journaling (34:59) Eating the same foods every day (37:27) Wrap-up Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - <a href="https://physiquedevelopment.app" target="_blank" rel="noopener noreferer"
Thu, April 24, 2025
Positivity Isn't a Vibe—It's an Environment You BUILD (with Coach Sue) | PD Fit Bits
Join us today as Coach Sue shares powerful insights on attitude and mindset. She reveals that mindset isn't an inherent trait some possess while others don't—it's actually about what you consciously allow to influence you. You have to intentionally create a positive and empowering environment… Or the world will be loud enough to shape it for you (and no one wants that version). Listen as she shares practical tips she's personally incorporated to cultivate a life filled with positivity. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:33) Mindset is something you cultivate (1:29) What this looks like practically (1:31) Strategy #1 (3:03) Strategy #2 (4:20) Strategy #3 (5:34) Strategy #4 (5:50) Strategy #5 (6:21) Choosing the right inputs (7:38) It takes DAILY practice (8:50) Final thoughts Links Mentioned: If My Headphones Could Talk - https://www.instagram.com/p/DIU4CPJI12n The Quiet Shift Ep.1 - https://www.instagram.com/p/DH3g_0YR1WK The Quiet Shift Ep.2 - https://www.instagram.com/p/DIJQ6HNx29R The Quiet Shift Ep.3 - https://www.instagram.com/p/DIg4DvNt0Gd The Quiet Shift Ep.4 - https://www.instagram.com/p/DIw6WZmNGvb strangesue Spotify Playlists - https://open.spotify.com/user/strangesue?si=68d0fdbe60de4f50 Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: htt
Mon, April 21, 2025
The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep.214
Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:45) Beginner Mistakes (0:48) Mistake #1 (3:11) Mistake #2 (5:36) Mistake #3 (7:27) Mistake #4 (9:26) Mistake #5 (11:06) Mistake #6 (14:50) One final piece of advice for beginners (17:21) Defining "beginner" (20:12) Intermediate Mistakes (20:14) Mistake #1 (21:45) Mistake #2 (23:19) Mistake #3 (26:55) Mistake #4 (30:34) Mistake #5 (32:51) Advanced Mistakes (33:10) Mistake #1 (35:37) Mistake #2 (41:44) Mistake #3 (44:50) Mistake #4 (48:38) Mistake #5 (49:52) One final piece of advice Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast Inquire to learn about nutrit
Thu, April 17, 2025
Fixing My Sleep Started in the Kitchen—NOT the Bedroom (with Coach Sue) | PD Fit Bits
Coach Sue joins us today for a short but impactful solo episode getting real about her sleep journey. If you've been struggling with sleep issues, this episode just may be the unlock you need to improve your sleep and wake up feeling much more rested. Sue shares her personal sleep challenges and the unexpected solution she discovered—focusing on the kitchen rather than the bedroom. Listen in as she discusses how meal timing became the game-changer in her sleep routine and how you can time your meals to catch better zzzz's! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Links Mentioned: How I Plan & Structure My Meals - https://www.instagram.com/p/DFlA2HQPzKJ The Quiet Shift Ep.1 - https://www.instagram.com/p/DH3g_0YR1WK The Quiet Shift Ep.2 - https://www.instagram.com/p/DIJQ6HNx29R The Quiet Shift Ep.3 - https://www.instagram.com/p/DIg4DvNt0Gd Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Mon, April 14, 2025
Gym Pet Peeves, Looking More Toned WITHOUT Losing Weight, & What Coaches ACTUALLY Do During Check-Ins | PD Podcast Ep.213
Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results? And then... Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:23) How long should I stay in a fat loss phase before reversing or maintaining? (1:38) Is it possible to look more toned without losing weight? (3:02) What are the most underrated things to focus on in a fat loss phase outside of calories and macros? (4:11) I sit all day at work—how can I stay active without living at the gym? (7:53) What do your coaches *actually* do during check-ins? (14:31) How long should I commit to a coach if I want lasting results? (20:48) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no? (21:39) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now? (22:52) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing? (26:01) Would you rather get a list of all your crushes or a list of everyone who hates you? (27:37) What's your gym pet peeve that would make you rage quietly but intensely? (31:09) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out? (34:22) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose? (37:49) Wrap-up Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout
Thu, April 10, 2025
You CAN'T Have It All (& that's OKAY) with Coach Mia | PD Fit Bits
Want to look like a competitor but you don’t want to compete? Want to eat 3,000 calories... Without having to track? Sorry, spoiler alert—that’s just not how it works. You have to get clear on what is realistic for your personal goals. We want it all, but we have to face reality. Listen in as Coach Mia shares the hard truth on why you can’t have it all, but you can achieve your goals when you look at them through a clear and realistic lens. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) This isn't reality (0:40) You CAN'T compare yourself to others (1:52) Adjusting expectations (2:27) The solution Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - <a href="https://bit.ly/optimizeglutes"
Mon, April 07, 2025
How to Feel CONFIDENT in Your Body This Summer | PD Podcast Ep.212
Feeling the pressure of swimsuit season approaching? We've got you covered! We kick things off with some good news: even though the window may be closing, you're NOT too late to make progress! We're chatting about exactly where to begin if you're starting from scratch with your fitness journey (or wherever you are on your journey!) Already been dieting but not seeing results? We've got some game-changing perspectives on that, too. Listen in to hear it all! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (1:03) If you're tired of guessing... (1:32) You're not too late—but the window IS closing (4:04) Your goals & where you're starting from matters (9:37) Where to begin if you're starting from scratch (19:30) I've already been dieting, but I'm not where I want to be... Where do I go from here? (29:28) What "bikini ready" truly means (36:37) If you want guidance in reaching your goals Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast Inquire to learn about nutrition-only coaching WIT
Thu, April 03, 2025
The SUBTLE Shift to Fix Your Relationship with Tracking Food with Coach Charlotte | PD Fit Bits
Coach Charlotte joins us today to transform your relationship with food. She's revealing how to track your nutrition mindfully—not restrictively—and why this approach is actually recommended. Tune in as she shifts your perspective from, "How little can I eat?" to "How can I properly fuel my body?" and shares practical tips to make this powerful mental transition! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Charlotte & Team PD: Coach Charlotte: https://www.instagram.com/cmjones.fit Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com <p
Mon, March 31, 2025
Use Your FLAWS As Opportunities for GROWTH | PD Podcast Ep.211
Flaws? Yep, we all have them—even though we don't always like to admit it. But, facing our weaknesses is much better than ignoring them. Sometimes saying, "That's just how I am," is actually reinforcing a fixed identity that prevents growth and self-improvement. In this episode, Sue and Alex dive deep into their personal weaknesses, why they persist, and practical strategies to address them. We explore how acknowledging our flaws is the first critical step toward meaningful change and a more balanced life—and why it's so important to confront your weaknesses head-on. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:45) WHY it's important to understand your weaknesses (6:08) Lack of organization (8:24) Time blindness (19:59) Overcommitting (26:31) Allowing work to take priority over health (37:00) Letting small tasks pile up (41:06) Out of sight, out of mind (46:07) Getting overstimulated/sensory overload (50:40) Decision fatigue (57:48) The reasons it's so important to confront your weaknesses (1:05:02) Wrap-up Additional Resources: Rize Productivity App - https://rize.io/?code=366936&utm_source=refer&name=Alex reMarkable Tablets - https://remarkable.com Airtight Food Storage Containers - https://www.amazon.com/gp/aw/d/B07VGT5MS4 Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - <a href="https://www.instagram.com/suegainz" target="_blank" rel="ugc noopener noreferr
Thu, March 27, 2025
You're OVERTHINKING It... with Coach Mia | PD Fit Bits
So, you just started your fitness journey and now you are drowning in a sea of conflicting fitness advice… In this episode, Coach Mia cuts through the noise and tackles the overthinking that derails so many fitness journeys. We've all been there—overwhelmed by endless questions, information, and self-doubt. Today, Mia reveals how overthinking can be your biggest obstacle and shares strategies to break free from the mental mind games that are holding you back from reaching your fitness goals. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:27) The overthinking spiral (1:04) Why overthinking is holding you back (1:49) Detail oriented vs detail obsessed Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coa
Mon, March 24, 2025
Transform Your Health with FACTS & Not FEELINGS | PD Podcast Ep.210
Are you trapped in a cycle where you know what to do for your health but struggle to follow through consistently? In this episode, Alex dives into the battle between facts and feelings in your health journey and how to create a sustainable system that works every day—not just when motivation is high. Listen in as we discuss how to reframe your "I can't" to "I haven't yet." Give the episode a listen, and if you need additional support or help, jump on a totally free call with us here - https://physiquedevelopment.typeform.com/to/ToP9TYLE As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (1:06) The facts vs feelings trap (3:57) Why facts create certainty while feelings create chaos (6:23) Small changes, BIG results (the power of incremental progress) (12:10) The three ways your feelings sabotage your facts (16:52) The factual approach to body transformation (19:38) The HONEST self-assessment (choosing your pain) (25:29) Rethinking your reward system (26:54) Nurturing health through daily inputs (the garden analogy) (28:17) The input-focused reset (becoming a skillful health gardener) (29:58) Reframing "I can't" to "I haven't yet" (the skill-acquisition mindset) (35:09) Your FOCUS determines your results (35:53) If you need additional help/support ( jump on a free call with us ) Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - <a href="https:/
Thu, March 20, 2025
Lessons Learned from Posting Online EVERY Day with Coach Alex | PD Fit Bits
Alex is back with a quick-hitting episode sharing what he learned from posting on social media for 30 days straight. With over 10 years as a fitness coach and social media influencer, he's witnessed countless platform changes and evolved his own content along the way. He reveals how consistent posting affected his reach, engagement, and business growth—plus the unexpected mental challenges he faced during the experiment. Did the results surprise him? Listen in to find out! And for an even deeper dive into Alex's social media challenge, check out episode 206 of the podcast ! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction to the challenge (1:13) Expectations vs reality (2:53) The things that surprised me the most (4:12) The hardest part of the challenge (5:42) How it felt to show up every day (7:25) Content breakdown (9:50) What worked (15:25) What didn't work (19:50) My purpose for creating content (20:55) My next challenge & my content creation process (25:50) Future content & what I'm looking forward to most Connect with Coach Alex & Team PD: Coach Alex: https://www.instagram.com/alexbush__ Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things P
Mon, March 17, 2025
Why You ALWAYS Fall Off Track on Weekends (& how to fix it FOREVER) | PD Podcast Ep.209
Ever feel like you're living a double life—health-conscious and "strict" during the week and party animal on weekends? Our latest episode tackles this common frustration head-on. Sue explains that breaking free from the "weekday saint, weekend sinner" cycle isn't about more discipline or willpower, it's about creating a system that works for you. But we don't just explain the problem, we offer a four-step system to build consistency without sacrificing your social life. Listen in as we teach you to stop viewing your week as having an "on" and "off" switch, and we'll show you how to create flexible guardrails that work every single day of the week. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (1:08) Why weekends feel so hard (1:56) 1) Self-regulation theory (3:34) 2) The "Last Supper" effect (5:13) How to build a system that WORKS (5:17) Step #1 (6:28) Step #2 (7:12) Step #3 (8:06) Step #4 (8:52) It's not "weekend" and "week," it's LIFESTYLE (10:17) If you need additional help/support ( jump on a free call with us ) Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast Inquire to learn about nutrition-only coaching WITH exercise review - <a hr
Thu, March 13, 2025
Adding Weight ISN'T the Only Way to Make Progress with Coach Charlotte | PD Fit Bits
When it comes to getting the most out of your workouts, it's easy to fall into the trap of chasing numbers on the weight stack. But here's the thing—your muscles don't actually know what number is written on that dumbbell or plate. Coach Charlotte is on the podcast today with a short episode reminding you to not get so caught up on the number on the weight in your hand or on the bar and that progress will actually *accelerate* when you focus less on the numbers and more on the quality of each contraction. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Charlotte & Team PD: Coach Charlotte: https://www.instagram.com/cmjones.fit Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here!
Mon, March 10, 2025
How to GUARANTEE Fat Loss Success (calibration phases explained) | PD Podcast Ep.208
Don't miss your chance to win 3 FREE months of coaching (closes 3/14): https://go.physiquedevelopment.com/mikesmarchmadnessscholarship Coming in hot with a special announcement you don't want to miss: we're launching our second coaching scholarship! One lucky winner will receive three months of completely free coaching. Head to our Instagram now to enter —the application is already live and waiting for you now (3/10) through Friday, 3/14! As we move into the episode, Sue and Alex break down the concept of 'calibration phases', explaining why these preparatory periods are essential for successful dieting. They discuss why most diets fail and how proper calibration establishes foundational habits that lead to fat loss success. They each share their personal experiences with calibration phases and explore how these principles translate to real results—before taking a lighthearted detour to discuss their current favorite comedians (because, of course). As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Don't miss out on 3 FREE months of coaching! Get all the info @physiquedevelopment_ on Instagram (0:41) Introducing today's topic (2:12) What exactly is a calibration phase? (3:14) The reasons so many diets fail (& why a calibration phase can solve these) (9:23) Building foundational habits (19:29) Alex's calibration phase (28:08) Sue's calibration phase (32:34) Now that Alex has moved into fat loss (33:53) Alex's current top 5 comedians (37:33) Wrap-up Don't forget to enter to win 3 FREE months of coaching (closes 3/14) - https://go.physiquedevelopment.com/mikesmarchmadnessscholarship Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD
Thu, March 06, 2025
So You Want to Compete in Bodybuilding... with Coach Mia | PD Fit Bits
In this raw episode, Coach Mia pulls back the curtain on the world of bodybuilding competitions, sharing her personal journey as a competitor. Drawing from her own experiences on stage, Mia offers listeners an unfiltered look at what bodybuilding competition truly entails—beyond the glamour and trophy moments that fill social media feeds. Whether you're considering stepping on stage or simply curious about the lifestyle, this episode delivers the honest truth about competitive bodybuilding from someone who's lived it. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:46) How I fell in love with the sport (1:27) What I loved about competing (1:51) The harsh reality no one wants to talk about (2:59) My return to competition (a hard truth) (3:48) What I'd do differently & advice to new competitors (5:25) Final thoughts Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join
Mon, March 03, 2025
How We Run a Business Together WITHOUT Going Crazy | PD Podcast Ep.207
This episode explores the unique dynamics of couples who run businesses together, examining how co-owner and husband and wife duo, Sue and Alex, balance their professional and personal lives. They share their journey from their first meeting to building a successful business partnership—highlighting the importance of recognizing each other's strengths and establishing clear roles. Together, they discuss practical strategies for maintaining boundaries between work and home life, including their rules for preventing business discussions from dominating their personal time—which we know happens so easily. This episode reveals how, together, they've learned to communicate differently as business partners versus as a married couple and how they navigate disagreements in business decisions while preserving their relationship. Has running a business together strengthened or hindered their marriage? Listen in to find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:21) When you first met, did you ever think you'd run a business together? (4:15) What was the first moment where you realized you could actually build something together? (6:10) What strengths do each of you bring to the business? How did you discover your roles? (8:23) How do you keep "work mode" and "relationship mode" separate? Or do you? (17:14) Do you have any "rules" in place to stop work from creeping into your personal life? (26:21) Do you ever find it hard to switch off from business conversations at home? (28:58) Have you had to re-learn how to communicate differently as business partners vs. as a married couple? (31:45) Have there been moments where the stress of work spilled over into your relationship? How do you navigate that? (42:41) How do you handle situations where one of you strongly disagrees with the other in a business decision? (51:06) How has running a business together made your marriage stronger? (1:01:31) Do you ever take time apart intentionally or do you find you thrive spending so much time together? (1:07:01) Have you had to shift traditional gender roles in business vs. marriage? (1:10:26) If you could give one piece of advice to other couples considering working together, what would it be? (1:13:00) Wrap-up Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastglutes" target="_blank" r
Thu, February 27, 2025
5 Ways to Eat More & STAY LEAN with Coach Mia | PD Fit Bits
Have you ever felt like you just look at food and gain weight? In today’s Fit Bit, Coach Mia joins us to explore why (and how) you actually CAN eat more and stay lean—it's all about working WITH your metabolism, not against it. She breaks down five key strategies to transform your relationship with food and your body. She also reveals how to ensure your metabolism is working for you instead of keeping your body in survival mode. You'll discover the importance of building more muscle, training with proper intensity, prioritizing nutrients over simply counting calories, and developing honest awareness about your nutritional habits. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:38) Strategy #1 (1:25) Strategy #2 (1:56) Strategy #3 (2:30) Strategy #4 (3:09) Strategy #5 (3:48) Final thoughts Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - <a href="https://p
Mon, February 24, 2025
I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206
Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month? Sue and Alex pull back the curtain on Alex's 30-day social media challenge for himself. He's spilling all the tea about his rollercoaster ride through daily content creation—from the struggles to how his content evolved throughout the challenge. Buckle up for an unfiltered conversation as Sue and Alex reveal the real story behind those perfectly curated posts. Plus, they're breaking down the surprising discoveries that completely changed their perspective on what "success" really means in the social media game. Whether you're a content creator—or just social media curious—this is the behind-the-scenes look you won't want to miss! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:24) The inspiration for the challenge & navigating the emotional swings of social media (4:36) The ideation & creative process (10:52) How content has evolved over the years (13:58) How social media can affect your headspace & mental health (18:47) The most challenging aspects of posting for 30 days straight (21:41) The biggest surprise of the challenge (23:39) How the content evolved over the course of the 30 days (24:36) What constitutes the "success" of a post (32:10) The biggest lessons learned from the challenge (33:39) The next challenge/strategy moving forward (40:52) Changes we'd make if we repeated this challenge (44:49) Impacts of the challenge outside of social media (47:50) Misconceptions around social media (51:54) The challenges of always being "on" for social media (56:39) Predictions for a post-social media life (1:00:34) Content we're excited about & the value of feedback (1:03:38) Wrap-up Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - <a href="https://www.instagram.com/alexbush__" target="_blank"
Thu, February 20, 2025
Why Chronic Dieting WON'T Give You Six-Pack Abs with Coach Mia | PD Fit Bits
In this short, but eye-opening episode, we break down the common misconception that restrictive dieting is the key to achieving your dream body and killer muscle definition. Perpetual caloric restriction often leads to loss of precious muscle tissue—which is the OPPOSITE of what we want! Listen in as Coach Mia breaks down why chronic dieting isn't the answer and what you should focus on instead. Hint: endless dieting may just be what is actually sabotaging your results. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - <a href="https://shopphysiquedevelopment.com"
Mon, February 17, 2025
Symptoms, Supplements, & Strategies To Help You Navigate Menopause | PD Podcast Ep.205
Half of the population goes through today's topic and no... It's not jury duty. We're diving deep into menopause—and men—this episode applies to you as well. Most people don't fully understand menopause until they are in it—and most things we are told are incomplete... Or just plain wrong. Listen in as Sue and Alex break down the facts and myths about menopause, explore evidence-based solutions for managing symptoms, and share practical strategies that can help make this transition easier. This episode is going to provide a comprehensive look at a topic that affects not just women going through menopause, but their partners, families, and broader support networks as well. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (2:09) Myths & common misconceptions about menopause (5:42) Breaking down the symptoms of menopause (6:20) 1) Hot flashes/night sweats (7:12) 2) Terrible sleep (8:09) 3) Brain fog (9:43) 4) Mood swings/anxiety (10:21) 5) Joint pain (11:25) 6) Elevated blood pressure (11:58) The truth about menopause supplements (14:42) Popular menopause supplement ingredients (& whether they work or not) (14:59) 1) Maca root (16:12) 2) DHEA (17:13) 3) DIM (18:45) 4) Black cohosh (20:02) The most important things to keep in mind when considering menopause supplements (22:10) Practical strategies for managing menopause symptoms (22:26) 1) Strength training (25:43) 2) Managing nutrition (29:14) 3) Maximizing sleep (31:49) 4) Stress management & mitigation (34:41) Keep an eye out for future episodes diving even deeper into different aspects of menopause (36:55) Key takeaways (38:58) If you're feeling overwhelmed... You can find all research (with citations) referenced in this episode here - https://docs.google.com/document/d/1QgP0Vo12HRoIePr6Rn73WlBImcDf3aZpUMBApetFirM Additional Resources: The GREATEST—LEGAL—Performance Enhancing Drug You Are Probably Neglecting - https://pod.fo/e/15da12 THE Complete Guide to Supplementation for Quality Sleep - https://pod.fo/e/15f57a Fast Food Guide &
Thu, February 13, 2025
How To Put Meal Planning On AUTOPILOT with Coach Sue | PD Fit Bits
Are you constantly stressed about what to eat? In this episode, Coach Sue tackles the often overcomplicated world of meal planning. If you're exhausted from planning your meals, you might be surprised to learn that it's not about lacking discipline—it's about having the wrong systems in place. Join Sue as she explains why staying on track with your nutrition should feel effortless and repeatable. She dives into the real impact of decision fatigue on our eating habits and shares practical strategies to simplify your food choices. You'll learn how to create a sustainable meal planning system that eliminates the daily stress of "what's for dinner?" As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:43) The REAL reason meal planning feels so hard (1:56) My EXACT system for planning meals (& why it works for ME) (10:11) 4 simple fixes to make meal planning EASY (10:17) Fix #1 - Keep meals consistent (10:39) Fix #2 - Prep in bulk (11:53) Fix #3 - Identify your problem meals (12:54) Fix #4 - Make dinner flexible (14:18) Key Takeaways Additional Resources: Macros Changed... NOW WHAT? - https://youtu.be/I6yPKFoTS9I SECRET MEAL PREP WEAPON (meal prep tips + tricks) - https://youtu.be/KRxlHKUJC7k Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks o
Mon, February 10, 2025
Why You're Stuck in the "All-or-Nothing" Mindset & How to Fix It | PD Podcast Ep.204
In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection. It's time to break free from the all-or-nothing mentality—no more starting over on Monday! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (1:19) What all-or-nothing looks like in the real world & how it keeps you stuck (2:58) Ways your mind is playing tricks on you (4:12) How to overcome "clumping" (5:54) Thinking DIAL and not SWITCH (8:18) Learning how to listen to yourself (9:39) Scale progress, don't seek perfection (10:53) Actionable steps that you can take TODAY (12:48) What to do the next time you catch yourself saying, "screw it, I'll start over Monday" (13:12) If this episode hit home... Additional Resources: How I Stayed in Shape Through the HARDEST Year of My Life - https://www.instagram.com/p/DBw58BIPDGH The Power of AND - https://www.instagram.com/p/DENpeI2vglD Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmen
Thu, February 06, 2025
You DON'T Have to Choose Between Hotness & Health (& how to prioritize BOTH) with Coach Sue | PD Fit Bits
Join Coach Sue in today’s Fit Bit as she shares how chasing hotness actually opened the door to a healthier, more vibrant life. What started as her quest for the perfect summer body turned into something way more meaningful. She's breaking down why you don't have to choose between looking hot and feeling healthy—you can absolutely have both—because vanity is often the gateway to becoming more healthy! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Why is this controversial? (1:09) Reasons to workout that have NOTHING to do with health (2:41) Sneaking health in the back door (4:47) Healthy vanity (6:10) What is motivating YOU? Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exe
Mon, February 03, 2025
How to Lose Fat in the REAL WORLD (real-life client case studies) | PD Podcast Ep.203
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz We are jumping right in today and taking a deep dive into the transformative journeys of two remarkable clients. We examine the intricate process of goal-setting and developing strategies to navigate busy professional lives while maintaining a commitment to their health journey. We tackle often unaddressed topics in the fitness industry, including what it truly means to successfully complete a diet, how to recognize when someone isn't mentally and/or physically prepared for dietary changes, and the delicate balance of building on initial success without overwhelming clients. Don't forget to sign up for our FREE Live Webinar— the Fast Track to Fat Loss —before spots are gone! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:34) Case Study #1 - Jackie (2:52) The onboarding/goal-setting process (5:25) Addressing gut health & nutrition (8:04) Structuring training around a busy life & hectic work schedule (12:14) Building off early success without pushing too far (16:14) What it means to successfully "end" a diet (19:13) Case Study #2 - "Sally" (21:49) Getting to the root of a problem that doesn't make sense on paper (27:19) When a client WANTS to diet... but isn't READY to diet (35:29) Transitioning into a diet after building a foundation for success (43:29) Don't forget to register for the webinar! Additional Resources: Sign up for our FREE Fast Track to Fat Loss Webinar - https://event.webinarjam.com/register/10/zmr63sz Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physi
Thu, January 30, 2025
8 Statements You NEED to Embrace If You're Struggling to Lose Fat with Coach Sue | PD Fit Bits
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Join Coach Sue for a powerful Fit Bit all about transforming your mindset around fat loss! In this episode, Sue explores how your mindset can be the key to creating lasting change. She breaks down essential mindset shifts that will help you work with your body, not against it. She also shares powerful statements and perspectives that can help you reframe your relationship with your body and create sustainable results. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:42) Statement #1 (1:44) Statement #2 (3:13) Statement #3 (4:36) Statement #4 (5:34) Statement #5 (7:18) Statement #6 (8:08) Don't miss our FREE Fast Track to Fat Loss webinar on February 5th! (9:01) Statement #7 (9:39) Statement #6 (10:04) Wrap-up Additional Resources: Sign up for our FREE Fast Track to Fat Loss Webinar - https://event.webinarjam.com/register/10/zmr63sz Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use
Mon, January 27, 2025
The MISSING PIECE to Your Fat Loss SUCCESS (the hidden factors that are holding you back) | PD Podcast Ep.202
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Have you ever felt trapped in a frustrating weight loss cycle? You know the drill: trying every diet, pushing through intense workouts, yet the scale refuses to budge. You take one step forward, only to feel like you're sliding three steps back. Trust me, you're not alone. Throughout our years of coaching, we've encountered countless individuals wrestling with the same weight loss challenges. Each story is unique, but the underlying frustration is universal—people come to us feeling defeated, believing they've exhausted every possible strategy. In this episode, we're diving deep into the missing piece of the fat loss puzzle—the critical element that most diet and fitness programs overlook. Listen in, and be sure to sign up for our FREE Fast Track to Fat Loss Webinar ! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (2:03) Why the "obvious" answer is likely NOT the solution (8:29) Working harder vs working smarter (& when to do either) (15:01) How to successfully work smarter (19:06) The effects of sleep on hormones (24:52) Ways your mindset could be holding you back (32:27) Making sure your focus is in the right place (36:24) The plan needs to work for YOU (40:41) Don't forget to register for the webinar ! Additional Resources: Sign up for our FREE Fast Track to Fat Loss Webinar - https://event.webinarjam.com/register/10/zmr63sz Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025 - https://pod.fo/e/299f73 "Get More Comfortable Saying..." - https://www.instagram.com/p/DFGO_tzvz7P Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastgl
Thu, January 23, 2025
5 Things You DON'T Have To Do To Lose Fat with Coach Sue | PD Fit Bits
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz In the world of fitness, fat loss has become one of the most over-complicated topics—but it doesn't have to be a path of suffering and extreme restriction. Listen in as Sue shares her own personal anecdotes on recipes for failure (the military diet, IYKYK) and dismantles the top five myths that have led countless individuals down the road of diet frustration and failure. If you are someone who has started their fitness journey just to be let down time and time again, prepare to be set free from the myths that have been holding you back from sustainable, enjoyable fitness. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (1:36) Myth #1 (4:52) Myth #2 (7:24) Myth #3 (9:35) A *special* announcement (10:38) Myth #4 (12:41) Myth #5 (14:18) Recap (14:34) Wrap-up Additional Resources: Sign up for our FREE Fast Track to Fat Loss Webinar - https://event.webinarjam.com/register/10/zmr63sz Good Foods vs Bad Foods - https://pod.fo/e/22c6bd Embracing the power of AND - https://www.instagram.com/p/DENpeI2vglD You can have hotness AND health - https://www.instagram.com/p/DFDKeMfRbjX Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: ht
Mon, January 20, 2025
Why Quick Fix Diets FAIL (& how to escape the cycle FOREVER) | PD Podcast Ep.201
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Be honest, how many times have you been tempted by a quick-fix diet? We’ve ALL been there... And it works—but only for a short time. In this episode, we expose the truth behind these quick-fix diets and provide you with sustainable strategies that ACTUALLY work. We dive deep into the latest research on why crash diets fail, share real stories from our clients who've broken free from the cycle, and give you practical tools to build lasting habits. Whether you're a chronic dieter, have tried every cleanse and detox on the market, or are just starting your health journey, this episode will give you the roadmap to break free from the yo-yo dieting cycle once and for all! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:36) What makes quick fixes so enticing? (2:28) The most common examples we see with our clients (8:08) Why do these diets fail? (19:37) The BETTER option (24:25) Metrics to track (27:50) Build the habits FIRST (31:59) What to do if you struggle to build consistency (35:19) Don't miss our FREE Fast Track to Fat Loss webinar ! Additional Resources: Sign up for our FREE Fast Track to Fat Loss Webinar - https://event.webinarjam.com/register/10/zmr63sz Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach
Thu, January 16, 2025
Why You SHOULDN'T Be Training Fasted (& what to do about it) with Coach Charlotte | PD Fit Bits
Coach Charlotte is back and this week she sits down to discuss why you SHOULDN'T—under any circumstance—be training fasted. Hot take? Stay with us. Despite its popularity, she makes a compelling case for why training on an empty stomach may actually be doing more harm than good. Training fasted inhibits muscle growth and there is actually data showing that this can lead to dropping lean mass first when in a caloric deficit. In this episode, Charlotte breaks down the advantages of fueling your workouts with a pre-workout meal and shares practical strategies to make it work even when training early in the morning. Your meal doesn’t have to be extravagant, it just needs to be enough to fuel your session. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:24) Why you DON'T want to go into your training fasted (3:34) How to fuel your training sessions (even if they're early morning) (9:32) Final thoughts & a challenge to you Additional Resources: Study #1 - https://pubmed.ncbi.nlm.nih.gov/20452283/ Study #2 - https://pubmed.ncbi.nlm.nih.gov/38783864/ Connect with Coach Charlotte & Team PD: Coach Charlotte: https://www.instagram.com/cmjones.fit Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 of
Mon, January 13, 2025
Reflecting on 2024 & Setting NEW Goals for 2025 | PD Podcast Ep.200
Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Episode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text message count as a proper response? Weigh in—what do you think? The conversation then shifts to a thoughtful and more personal discussion about navigating 2024 and setting meaningful goals for the year ahead. Sue and Alex share their expertise on common training pitfalls they see clients make when starting a new year, reveal their personal aspirations for 2025, and share their predictions for emerging fitness trends in the coming year. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) 200 EPISODES! (0:08) Is a reaction enough of a response to a text? (3:21) Some special shoutouts (4:57) Introducing today's topic (5:17) The biggest mistakes we see clients make when entering a new year (8:29) How our training has evolved over the last year (12:38) Successfully meal prepping with a busy schedule (21:25) Running goals for 2025? (24:36) Balancing ambition with sustainability in training/nutrition (32:15) The hardest thing we've overcome already in 2025 (37:04) Our current favorite meals & snacks (42:37) How to hold a partner accountable while still having fun (49:19) Fitness predictions for 2025 (51:53) What we're most excited about as coaching in the new year (58:26) Wrap-up Additional Resources: SECRET MEAL PREP WEAPON (meal prep tips + tricks) - https://youtu.be/KRxlHKUJC7k 2023 Snack Roundup - https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e Fast Track to Fat Loss Webinar EARLY Sign Up - https://event.webinarjam.com/register/10/zmr63sz Have questions or comments for us? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7
Thu, January 09, 2025
A Real-World Approach to Nutrition While Traveling with Coach Charlotte | PD Fit Bits
Coach Charlotte drops by with a quick Fit Bit, sharing her firsthand experience of maintaining fitness goals while traveling. Fresh from her recent trip to Colorado, she breaks down practical strategies for meal planning and tracking while being away from home. She also dives into how she handled unexpected challenges—like altitude sickness—demonstrating how to adapt your wellness routine when travel throws a curveball your way. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Charlotte & Team PD: Coach Charlotte: https://www.instagram.com/cmjones.fit Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a
Mon, January 06, 2025
Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025 (the fat loss decision tree) | PD Podcast Ep.199
Be one of the FIRST to secure your spot for our Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Grab your copy of our Fat Loss Decision Tree: https://physiquedevelopment.kit.com/fatlossdecisiontree Breaking news: our glute growth webinar went so well so we have ANOTHER one coming in February! This next webinar— the Fast Track to Fat Loss —is going to include all of our tips, tricks, and hacks for achieving your dream summer body. The webinar will take place on February 5th, so mark your calendars and head to the link below to sign up early ! As we step into 2025, we wanted to give you our exact process when it comes to busting through fat loss plateaus—enter: the fat loss decision tree! In today’s episode, we’re giving you the details on what to do when you hit a roadblock along your fat loss journey. We cover how to assess your adherence and set realistic goals, how to track non-scale metrics, assess your rate of weight loss, and a whole lot more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) A quick (& exciting) announcement! (0:59) Introducing today's topic (2:54) Assessing adherence & setting realistic goals (13:41) Tracking non-scale metrics (18:22) If you only take ONE thing from this episode (18:47) Variables that can impact your digestion & sleep (23:23) Assessing your rate of weight loss (27:47) Adjusting caloric intake/activity level (34:03) What NOT to do (38:07) Key areas to focus on (39:53) Wrap-up Additional Resources: The Fat Loss Decision Tree - https://physiquedevelopment.kit.com/fatlossdecisiontree Fast Track to Fat Loss Webinar EARLY Sign Up - https://event.webinarjam.com/register/10/zmr63sz The Digestion Starter Pack (Part 1) - https://pod.fo/e/16c315 The Digestion Starter Pack (Part 2) - <a href="https://pod.fo/e/16de60" target=
Thu, January 02, 2025
The KEY to Achieving Success in ANY Area of Life with Coach Sue | PD Fit Bits
Coach Sue comes to you with a Fit Bit today, breaking down why consistent practice—not natural talent or luck—is the true key to achieving excellence in anything in your life. Listen in as she discusses why "getting in your reps" can make any of your goals more achievable and long-lasting. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:45) How to get good at ANYTHING (1:58) Malcolm Gladwell weighs in (2:34) It's going to take time (4:04) Consistency is undeniable (5:03) What to do from here Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - <a href="https://bit.
Mon, December 30, 2024
10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.198
In this powerful episode, Alex and Sue dive deep into a game-changing perspective that few are talking about: the science of asking better questions. Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking. If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of your results and why the vague, wishy-washy questions we typically ask are holding us back. This isn't your typical health advice episode—Sue and Alex share real, actionable strategies that will change the way you talk to your doctors, coaches, and most importantly, yourself. This episode will fundamentally change how you think about getting answers. Transformation starts with curiosity and, by listening in, you’re taking the first step to unlocking a successful fitness journey. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:22) Why the questions you ask matter (4:35) Question #1 (10:58) Question #2 (17:55) Question #3 (23:30) Question #4 (27:23) Question #5 (32:22) Question #6 (38:18) Question #7 (43:25) Question #8 (48:46) Question #9 (53:39) Question #10 (56:20) Key takeaways & a challenge to YOU Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www
Thu, December 26, 2024
Why Taking Care of Yourself is One of the MOST PRODUCTIVE Things You Can Do with Coach Sue | PD Fit Bits
We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish. But what if we told you that taking that time for yourself is actually one of the MOST PRODUCTIVE things you can do—that giving yourself the chance to recharge will actually allow you to show up BETTER for those who need you? That's exactly what Sue does in today's Fit Bit. She explains why taking care of yourself is NOT selfish, why you CAN'T push past 100% forever, and gives you tangible steps to start taking better care of yourself WITHOUT feeling guilty or overwhelmed. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:50) Taking care of yourself is NOT selfish (1:32) Breaker boxes, energy capacity, & you (3:41) You can't do it forever (6:19) How to take care of yourself WITHOUT feeling guilty or overwhelmed (6:25) Step #1 (8:52) Step #2 (10:08) Step #3 (10:25) Step #4 (11:01) The big takeaway (12:53) Wrap-up Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get ex
Mon, December 23, 2024
The 10 Unexpected Healthy Habits I Wish I Started Sooner (with Coach Alex) | PD Podcast Ep.197
Need a fresh take on New Year's resolutions that ACTUALLY stick? In this can't-miss solo episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing from his own experiences, he's breaking down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your 2025. Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode gives practical strategies paired with hard-earned insights. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:41) Habit #1 (2:33) Habit #2 (4:19) Habit #3 (7:10) Habit #4 (8:37) Habit #5 (9:45) Habit #6 (12:14) Habit #7 (14:00) Habit #8 (17:07) Habit #9 (19:18) Habit #10 (20:59) Bonus #1 (21:57) Bonus #2 (23:30) Wrap-up Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - <a href="https://physiquedevelopment.typeform.com/t
Thu, December 19, 2024
Reframing Rest—Why REST is Where the Real Progress Happens with Coach Sue | PD Fit Bits
Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one. What if rest was where the real progress happened? Rest isn't the enemy here, which may be a hard pill to swallow. Listen in as Sue debunks the myth that 'more is better' in this quick Fit Bit—then, get to planning your rest! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:48) The myth of "more is better" (1:51) The science behind rest (2:37) Reframing rest (3:14) How to start integrating rest WITHOUT guilt (5:56) Why rest ensures you can go the distance (6:27) Wrap-up Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://de
Mon, December 16, 2024
FUN & FRESH Trivia with SueGAMES | PD Podcast Ep.196
Today is a FUN one. Master of Ceremonies SueGAMES puts Alex through his paces with some fun (& fresh) trivia games. Listen in as they discuss their body and blood, Olympic trivia, popular snacks, and more. They even bring back a fan favorite—Muscle... or Dinosaur?! And, of course, we want to hear from YOU! What would YOUR body and blood be? What do you think is worse? Do you agree/disagree with Alex's rankings? How many muscles or dinosaurs did you get (be honest)? Be sure to like and subscribe and leave us a review if you loved this episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:20) DON'T Sound Sarcastic (2:26) The Body & The Blood (5:23) The most popular snacks in America (12:44) Olympic Trivia (19:27) Muscle or Dinosaur RETURNS (22:10) What's WORSE? (24:19) Rank It!: Gym equipment (26:51) Rank It!: Post-workout recovery tools (29:59) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply
Thu, December 12, 2024
How to Grow Your Glutes WITHOUT Sacrificing Your Life with Coach Sue | PD Fit Bits
If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life. Listen in as she breaks down exactly what works and the steps of what she would do (and has done). As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:33) Step #1 (1:27) Step #2 (2:45) Step #3 (3:29) Step #4 (4:26) What ACTUALLY drives glute growth (4:45) If you're ready to take the leap (a special thanks for listening) (5:46) Wrap-up For 12 weeks of INSANE glute gains (use code CHILL for 50% off!): https://train.physiquedevelopment.com/workout-plans/963551 To jump on a call (and find out how to get the entire glute program for FREE): https://physiquedevelopment.typeform.com/to/ToP9TYLE Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="ugc noopener
Mon, December 09, 2024
Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195
Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more! To get the webinar replay link sent straight to your inbox, click here (or copy the link below)! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:41) Breaking down set & rep recommendations (4:40) The importance of intensity in your sets (10:50) The fundamentals of exercise selection (13:47) Our favorite exercises for building glutes (13:51) 1 - Hip extension (15:52) 2 - Hip abduction (17:51) 3 - Hinges (20:19) 4 - Squats (23:05) Constructing a complete glute day (27:52) Building glutes while losing fat? (31:43) Tools & biofeedback to ensure progress (35:16) Can you build glutes with limited equipment? (38:05) How to make sure you're choosing the right weights (41:50) Wrap-up Additional Resources: Glute Growth Webinar - https://physiquedevelopment.kit.com/glutereplaypodcast All You Need to Know About Glutes & How To Grow Them (PD Muscle Series) - https://pod.fo/e/24d9b3 How To Select Your Weight to Train with REAL Intensity (Glute Workout) - https://youtu.be/DruW4_uXKJU Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_bl
Thu, December 05, 2024
How to Successfully Reverse Diet (& keep your results forever) with Coach Mia | PD Fit Bits
What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. Coach Mia is here to give you tips for a successful reverse after a diet (which is just as important as the diet itself) and how to keep those results forever. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a b
Mon, December 02, 2024
Getting Out of Your Comfort Zone & Using DATA to Drive Decisions | PD Podcast Ep.194
We hope you all had an amazing Thanksgiving! Today, we are literally just hanging out with Alex and Sue. After spending so long on the Muscle Series, today's episode is a reflection on the series and some much-needed catch-up time for Alex and Sue. Listen in as they chat about future running plans for Alex, Sue's latest reading spree, navigating difficult seasons in business, and a whole lot more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Reflecting on the Muscle Series & hosting our first webinar (6:28) Alex's half marathon experience & future running plans (17:00) Bookworm Sue is BACK (19:27) Navigating difficult seasons in business (25:20) The need to do things outside of your comfort zone in order to grow (33:30) When to stay the course vs when to try something different (the value of data in decision-making) (38:28) Learning to not let emotions drive decisions (41:49) The BEST way that you can help us Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply her
Thu, November 28, 2024
6 Strategies to Kick S.A.D. in the Butt This Winter with Coach Sue | PD Fit Bits
Winter is tough... Especially if you live somewhere that gets dark by 2 pm. In this episode, Sue tackles Seasonal Affective Disorder (SAD) head-on and shares six practical strategies to keep your spirits high all winter long. Listen in as she gives you her no-excuse routines that have proven successful during the cold and gray months. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (1:08) Strategy #1 (5:31) Strategy #2 (7:44) Strategy #3 (9:10) Strategy #4 (10:54) Strategy #5 (12:18) Strategy #6 (14:36) Wrap-up & a final challenge to you Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inqui
Mon, November 25, 2024
How to Find Time for Your Health & Fitness as a Business Owner with Rachel Hague | PD Podcast Ep.193
Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer , where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures. Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons to learn through owning a business. We promise you'll get a TON out of this episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Rachel Hague (2:28) The importance of maintaining habits & keeping the promises you make to yourself (9:19) Rachel's scheduling "hack" for making sure she always has time for her non-negotiables (no matter how busy she is) (11:51) Finding the balance between structure & free-flowing (14:12) Why taking care of yourself is one of the most productive things you can do (18:15) Different methods of structuring schedules (26:09) The hardest lessons to learn as a business owner (38:49) What it means to create your own lane (42:18) A very important question for Rachel as a huge Pitbull fan (44:36) One habit Rachel wants to lean more into in 2025 (45:23) The top things Rachel has taken action on in her business this past year (53:37) How building a business together improved Sue & Alex's marriage (1:00:32) The keys to success in business & relationships (1:06:21) Wrap-up Resources Mentioned: This Simple Productivity System Made Me $100 Million - https://youtu.be/GIRkQQHzsxI?si=3wC4l6gqlYCKAUDu How to ACTUALLY be Productive (even if you lack discipline) - https://youtu.be/IbVUxbSQtGk?si=n3Yki_W8vCvV9g4w In The FLO - https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 10x Is Easier Than 2x - https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X The *actual* Russ lyric Sue was trying to quote... - "I was rich since I was broke
Thu, November 21, 2024
Why Unsustainable Diets Will Give You Unsustainable Results with Coach Mia | PD Fit Bits
Coach Mia is back for today's Fit Bit and we're jumping right into a HUGE topic—fad diets. Our culture craves speed and quick fixes, but these short-term strategies lead to yo-yo dieting and a cycle of temporary success. Listen in as she goes through unsustainable dieting and what you can do to break the cycle. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Mia & Team PD: Coach Mia: https://www.instagram.com/mia.ferguson Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - ht
Mon, November 18, 2024
Maintaining Your Fitness as a Busy Adult (with kids, careers, etc.) with Dr. Josh Wildeman | PD Podcast Ep.192
Today we have a very special guest—Dr. Josh Wildeman. Josh is a professor (and was actually Alex's professor) at the University of Southern Indiana. He is a faculty member, strength and conditioning coach for athletics, husband, and last—but definitely not least—dad to 3 wonderful children. Listen in as Alex catches up with someone who has had a massive influence on him while they discuss how to maintain your fitness with a busy schedule, the importance of athletic development as we age, the mental benefits of strength training, and the role Josh has played in Alex's journey. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Welcoming Josh to the show & introducing today's topic (2:08) Josh's ridiculous schedule (8:19) How Josh finds the time to incorporate workouts into his schedule (11:52) How Josh structures his sessions for both safety & effectiveness (11:57) Part 1 - The warm-up (19:01) Part 2 - The training (25:30) The importance of athletic development (ESPECIALLY as we age) (29:37) How to work toward being able to sprint as an adult (37:13) The mental benefits of strength training (41:37) The skepticism Josh previously held toward online training (44:38) The role Josh played in Alex's strength training journey & the impact he wants to have on others (53:06) The benefits of training in a group environment (56:58) How Josh's approach to nutrition has evolved over time (1:03:17) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app <p
Thu, November 14, 2024
How to Enjoy Thanksgiving WITHOUT Throwing Your Fitness Goals Out the Window with Coach Alex | PD Fit Bits
The holiday season is here and you might be feeling a bit of anxiety around festive foods and your fitness journey. There is a lot of fear-mongering in the fitness community but—fear not—Coach Alex is here to ease your anxiety surrounding holiday meals WHILE still staying on track with your goals. Listen in as he shares tips on how to navigate holiday meals (and how to avoid a MAJOR food coma)! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (0:47) A perfect example of what NOT to do, courtesy of a young Alex (4:11) The most important things to keep in mind when approaching the day (6:56) The meal itself (9:18) Alcohol (10:30) How much of an impact the extra Thanksgiving calories ACTUALLY have (13:58) A couple of practical tips before we go Connect with Coach Alex & Team PD: Coach Alex: https://www.instagram.com/alexbush__ Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup </p
Mon, November 11, 2024
Content Creation, Overcoming Obstacles & Living Your Purpose with Alex Moe (@themacrobarista) | PD Podcast Ep.191
Today, a long-time friend joins us in person for the first time. Alex Moe, perhaps better known as The Macro Barista, joins Alex for a fun conversational episode. Listen in as he shares his newest (extremely exciting) endeavor, fighting the all-or-nothing mindset, and of course lots of coffee talk!! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Meeting Alex Moe ( @themacrobarista ) & how the Alexes know one another (3:38) Alex's newest endeavor (9:31) Why Alex wanted to start a podcast after so many years of short-form content creation (13:05) Alex's biggest role model growing up (16:28) Content creation & finding what you enjoy doing the most (22:06) Alex's go-to coffee when he's traveling (23:20) Alex's least favorite coffee chain (25:21) Ranking chain coffee shops (26:58) Alex's most popular drink recipes (27:35) Alex's personal favorite recipe (28:04) Alex's biggest recipe flop (29:05) The main focus when Alex is creating recipes (31:36) Alex's current training goals (35:33) Alex's past struggles with fitness & nutrition & what he has done to overcome them (42:45) The dangers of having an all-or-nothing mindset (46:02) Where you can find Alex online Connect with Alex: IG: https://www.instagram.com/themacrobarista Website: https://themacrobarista.com All Other Links: https://linktr.ee/themacrobarista Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Inquire to learn about nutrition-only coaching WITH exercise review - <a href
Thu, November 07, 2024
How to Build Resilience & Focus No Matter How Crazy Life Gets (3 Principles) with Coach Sue | PD Fit Bits
We are back with another PD Fit Bit with Sue. Over the last year, she has experienced one of the hardest years of her life that could have easily derailed her fitness journey. Life doesn't slow down even when you are struggling, so she went for a high-impact approach. Listen in as Sue gives you all her best advice on how she showed up for herself, others, and her business during one of the most trying years. I'll give you a hint—something is ALWAYS better than nothing. It doesn't have to be complicated! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Today's topic (2:17) Principle #1 (3:30) Principle #2 (13:21) Principle #3 (14:54) Wrap-up Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup <br
Mon, November 04, 2024
Gym Girl Chats with Kasey Jo Orvidas (@coachkaseyjo) | PD Podcast Ep.190
We're back with our Gym Girl Chats! We are so excited for a fun, light-hearted episode after our super educational Muscle Series. Sue and Kasey Jo sit down and answer the most important questions like over-the-ear or in-ear headphones, makeup at the gym, favorite activewear brands, and how to balance personal life and business on social media. Give this one a listen! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Welcoming Kasey Jo back to the show (0:38) Over-the-ear or in-ear headphones at the gym? (2:42) Make-up at the gym or nah? (5:36) Kasey's current favorite exercise (8:46) Favorite activewear brand & finding clothes that YOU fit, not that fit you (16:04) Kasey's preferred training music (16:25) Trying to find the balance of sharing your life & interests on social media while still being seen as credible in your field (33:19) Kasey's reading habits (38:12) Why Kasey started taking Spanish lessons (43:45) Wrap-up Connect with Kasey Jo: IG: https://www.instagram.com/coachkaseyjo Website: https://www.kjocoaching.com Not Another Mindset Show: https://podfollow.com/1743861853 YouTube: https://www.youtube.com/@coachkaseyjopodcast All Other Links: https://www.kjocoaching.com/links Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Inquire to learn about nutrition-only coaching WITH exercise review - <a href="https://bit.ly/optimizeglutes" targe
Mon, October 28, 2024
Upper Back & Rear Delts (PD Muscle Series) | PD Podcast Ep.189
We have made it to our last installment in our Muscle Series and today we're covering both the upper back and rear delts. These two muscle groups are used in everyday life and most of the time you may not even notice! Listen in as Sue and Alex cover their favorite exercises, some common mistakes you may be making, and execution cues to get the most out of your upper back and rear delt training. Be sure to download the FREE upper back & rear delts cheat sheet so you can follow along with this week's episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:36) Introducing today's muscle groups (1:04) How we use these muscles in our daily lives (3:42) The visual/aesthetic appearance of the upper back muscles (8:33) The anatomy & functions of the upper back muscles (10:32) Rear delts (14:14) Teres minor & major (19:01) Traps (21:44) Rhomboids (22:19) Go-to rear delt exercises (28:07) Go-to trap exercises (35:04) Go-to teres exercises (36:03) Go-to rhomboid exercises (37:32) Common training mistakes (44:01) Execution cues to get the most out of your upper back & rear delt training (46:32) Some final advice before we go Additional Resources: Free Upper Back & Rear Delts Cheat Sheet - https://physiquedevelopment.ck.page/backdelts Upper Back & Rear Delts YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniStNqo3OZG_PvCI6-56ksKI Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6
Thu, October 24, 2024
The TRUTH About Eating After Dark with Coach Mia | PD Fit Bits
"Anything you eat after dark is stored as fat." Fact or crap? Coach Mia joins us with a reality check regarding this statement. Nutrition is confusing, but eating after dark doesn't defy the laws of calories in vs. calories out. Listen in as she debunks this myth and gives you some tips along the way! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Mia: IG: https://www.instagram.com/mia.ferguson Inquire to work with Mia: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiqu
Mon, October 21, 2024
Forearms & Calves (PD Muscle Series) | PD Podcast Ep.188
It's hard to believe, but we are on our second to last episode of the Muscle Series! Today, we're covering two smaller—but not any less important—muscle groups: forearms and calves. We start out by uncovering the story behind Alex's quest for massive forearms, we go into major detail about the surprising amount of muscles in your forearms and calves (some facts you definitely didn't know), and give our favorite exercises, and answer some common questions along the way. Be sure to download the FREE forearms & calves cheat sheet so you can follow along with this week's episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Where Alex's quest for massive forearms began (3:29) The anatomy & functions of the forearm (7:32) The anterior compartment of the forearms (flexors) (12:05) Do we really need to know about ALL of the muscles of the forearm specifically? (13:53) The posterior compartment of the forearms (extensors) (17:02) Daily activities your forearms assist in (19:54) Reasons why training your forearms is important (23:12) The visual impact of strengthening your forearms (24:44) Our favorite exercises for building forearm strength (27:56) Rapid-fire listener forearm Q&A (27:59) Q1 - Do I need to do direct forearm training even if I'm lifting without straps? (28:59) Q2 - Will training forearms make my wrists thicker? (29:21) Q3 - Is it normal to feel pain in my wrist when I'm lifting? (30:05) The anatomy & function of the calves (32:35) The anterior group of the calves (dorsiflexion) (33:11) The posterior group of the calves (plantar flexion) (33:54) The lateral group of the calves (fibular) (36:43) The superficial muscles of the calves (41:12) Daily activities your calves assist in (43:18) Reasons why it's important to train your calves (47:11) The visual appearance of the calves (48:17) Common calf training mistakes (49:51) Our favorite exercises for calves (53:15) Rapid-fire listener calf Q&A (53:19) Q1 - Can I actually grow my calves or is it all genetics? (54:33) Q2 - What calf exercises are best for runners? (55:00) Q3 - Will pointing my toes in or out change the part of the calf I'm training? (56:59) Wrap-up Additional Resources: Free Forearms & Calves Cheat Sheet - <a href="https://physiquedevelopment.ck.page/calvesforearms" ta
Thu, October 17, 2024
How to Approach Training Around Sickness with Coach Charlotte | PD Fit Bits
If your coach is always telling you to power through workouts when you get sick... please find a new one. Coach Charlotte is back for another Fit Bit and this week she is talking all about how to approach training when you're under the weather. Listen in as Charlotte explains why you really might want to consider taking some time to REST as well as gives tips for nutrition and recovery to get you back in the gym feeling like your old self (or even better) again. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Charlotte: IG: https://www.instagram.com/cmjones.fit Inquire to work with Charlotte: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com L
Mon, October 14, 2024
Hamstrings with Cody McBroom (PD Muscle Series) | PD Podcast Ep.187
We may be coming to the end of the guest episodes for our muscle series, but we have certainly saved one of the very best for last—Cody McBroom. Cody is the founder and CEO of Tailored Coaching Method, a long-time coach, and holds a plethora of certifications. Listen in as he and Alex discuss in-depth how Cody programs for hamstring growth, debunk hamstring myths, and even address some of the common mistakes you might be making. Be sure to download the FREE hamstrings cheat sheet so you can follow along with this week's and next week's episode featuring Cody McBroom! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Cody McBroom (2:49) Cody's favorite hamstring exercises (11:16) How Cody utilizes failure sets within his & his clients' training programs (18:14) Teaching people of different experience levels how to approach training to failure (23:19) Debunking common hamstring myths (28:35) Utilizing supersets & exercise pairings for hamstrings (40:39) Common RDL/SLDL training mistakes (47:56) Common lying leg curl training mistakes (53:52) If you only take one thing from this podcast... (55:42) Where you can find Cody online Additional Resources: Free Hamstrings Cheat Sheet - https://physiquedevelopment.ck.page/hamstrings Hamstrings YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRS-P2RLk43_tUKRMEKzUtQ Connect with Cody: IG: https://www.instagram.com/codymcbroom Website: https://tailoredcoachingmethod.com Choose Hard Podcast: https://tailoredcoachingmethod.com/podcast All Other Links: https://tailoredcoachingmethod.com/links-cody Have questions for future episodes or have a topic you'd like us to cover? Submit them
Mon, October 07, 2024
Hamstrings (PD Muscle Series) | PD Podcast Ep.186
We're moving along to hamstrings in the Muscle Series! Your hamstrings are super important for everyday activities like running, climbing stairs, squatting, and more—but how do you effectively train your hamstrings? Sue and Alex dig into proper hamstring training, how to take care of them for the long haul, our favorite exercises, and more. Be sure to download the FREE hamstrings cheat sheet so you can follow along with this week's and next week's episode featuring Cody McBroom! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing today's muscle group (2:38) The anatomy, origins, & main functions of the hamstrings (6:51) How we use our hamstrings in daily life (8:12) The visual appearance of the hamstrings (10:57) An alarming statistic (& why it's so important to maintain your physical abilities) (19:37) Ways to take care of your hamstrings in your day-to-day life (23:03) Our favorite exercises for the hamstrings (30:39) Common mistakes & helpful cues for hamstring exercises (40:01) The differences between good mornings and RDLs (41:48) Program design considerations for training the hamstrings (45:41) Rapid-fire listener Q&A (45:45) Q1 - Do hamstrings respond better to high or low reps? (46:59) Q2 - What are the cons of weak hamstrings? (47:22) Q3 - How do I know if my hamstrings are weak? (48:13) Q4 - What exercise works hamstrings the best? (49:40) Q5 - How many times per week should I train hamstrings? (50:50) Wrap-up Additional Resources: Free Hamstrings Cheat Sheet - https://physiquedevelopment.ck.page/hamstrings Hamstrings YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRS-P2RLk43_tUKRMEKzUtQ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with
Thu, October 03, 2024
What Individualized Coaching ACTUALLY Looks Like (a real-life client case) with Coach Alex | PD Fit Bits
Alex is back with today's Fit Bit. He's answering one of his most requested questions: What does individualized coaching ACTUALLY look like? At PD, we separate ourselves by truly caring about the person we're working with. Listen in as Alex goes through a real client case and discusses how our coaching team individualizes the entire process to truly ensure success. This is a great episode for anyone, but especially if you are someone on the fence about one-on-one coaching. You can inquire at the link below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Alex: IG: https://www.instagram.com/alexbush__ Email: alex@physiquedevelopment.com Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Mon, September 30, 2024
Arms with Chris Barakat (PD Muscle Series) | PD Podcast Ep.185
Today, we have a long-time friend and fitness educator, Chris Barakat , joining us! Chris holds a BA in athletic science and an MS in exercise nutrition—among (numerous) other certifications—and he knows quite a bit about growing big arms! He is also a professional natural bodybuilder, father, and husband. Chris and Alex dig into all things arm training right off the bat. Listen in as they discuss his top movements for arm growth, how to utilize RIR/RPE in arm training, and some of his programming considerations for his clients. Be sure to download the FREE arms cheat sheet so you can follow along with this week's and next week's arms episode featuring Chris Barakat! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Chris Barakat (1:50) Chris's ah-ha moment with arm training (3:21) Chris's top movements for triceps (5:54) Common mistakes/struggles with arm training (11:57) Program design for emphasizing arm growth (15:04) What BFR training is & how to implement it in your workouts (20:18) Utilizing RIR or RPE in arm training (23:51) Intensity techniques (supersets/drop sets/etc.) in arm training (30:45) Chris's favorite biceps movements (33:59) Programming considerations for forearms (40:02) Why you may want to include a variety of shoulder angles in arms training (45:10) Chris's current research (52:27) Some final arm training takeaways (56:30) Where you can find Chris online Additional Resources: Free Arms Cheat Sheet - https://physiquedevelopment.ck.page/arms Arms YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniR9ExKhdPQE6VhQ2BoyaeQt&si=IJ7eUd4-nen04QZh Connect with Chris: Instagram - https://www.instagram.com/christopher.barakat Coaching, Education, & All Other Resources - https://linktr.ee/christopher.barakat</a
Thu, September 26, 2024
The Importance of Spending Time at Maintenance (+ a challenge to you) with Coach Charlotte | PD Fit Bits
Coach Charlotte joins us today to issue a challenge to you, dear listener, and to talk about an incredibly important part of making continued progress along your fitness journey—spending time at maintenance. Listen in as Charlotte explains all the benefits of maintenance phases and reasons why it's so beneficial to spend prolonged periods of time there. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Charlotte: IG: https://www.instagram.com/cmjones.fit Inquire to work with Charlotte: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physi
Mon, September 23, 2024
Biceps & Triceps (PD Muscle Series) | PD Podcast Ep.184
The next two weeks are all about arms—which we all use daily, but are we actually training them correctly? We're digging into biceps and triceps and sharing secrets for growing your arms, plus explaining all of the benefits of training your arms. Be sure to download the FREE arms cheat sheet so you can follow along with this week's and next week's arms episode featuring Chris Barakat! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing today's muscle group (1:18) The anatomy & function of the biceps & triceps (4:51) Visual benefits of training arms (13:34) Daily activities involving the biceps & triceps (15:31) Why should we train arms? (20:23) Our favorite exercises for biceps (27:54) Our favorite exercises for triceps (34:50) Common arm training mistakes (39:01) Rapid-fire listener Q&A (39:06) Q1 - Does hand positioning change the portion of the triceps being trained? (39:15) Q2 - Should women train arms directly? Is direct arm work necessary? (39:23) Q3 - Will arm workouts burn fat? (39:54) Q4 - Will training arms make me look bulky? (40:21) Q5 - Does training arms increase testosterone? (40:25) Q6 - How often should I train arms if my biggest goal is to grow big arms? (41:14) Q7 - Can I change the structure of my biceps by training them? (42:42) Wrap-up Additional Resources: Free Biceps & Triceps Cheat Sheet - http s://physiquedevelopment.ck.page/arms Biceps & Triceps YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniR9ExKhdPQE6VhQ2BoyaeQt&si=IJ7eUd4-nen04QZh Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekG
Thu, September 19, 2024
"Self-Discipline Isn't Difficult, You're Just Distracted" with Coach Alex | PD Fit Bits
Alex joins us today for his first PD Fit Bit! In this episode, he is sharing a tweet titled, "Self-discipline isn't difficult, you're just distracted," written by @thedankoe . Listen in as Alex gets fired up and explains how he has taken these words and implemented these strategies into his everyday life. He talks about how he kicked trying to be perfect (and f*ck up less) and how that motivation has completely changed his life. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Alex: IG: https://www.instagram.com/alexbush__ Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach y
Mon, September 16, 2024
Delts with Dom Kuza (PD Muscle Series) | PD Podcast Ep.183
We're back covering delts today with Dom Kuza. Dom is a coach for coaches and owner of Team Kuza, a health and wellness company, who believes in a science-based approach while also making lifestyle changes both productive and enjoyable. Listen in as Dom and Alex dive DEEP into delts—more about their function, Dom's favorite exercise to program for clients and for personal enjoyment, and even busting some delt-training myths. Be sure to download the FREE delts cheat sheet so you can follow along with this week's episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Dom Kuza (2:57) Building delts as a men's physique athlete (6:30) Dom's favorite delt exercises for this type of athlete (9:27) Building delts as a female (11:45) Regulating intensity & frequency (15:25) Where female athletes need to place the most attention (18:42) Program design to emphasize delt growth (20:59) Common delt training mistakes (25:13) Troubleshooting stubborn delts (27:04) Intensity techniques Dom likes (& doesn't like) (34:58) Volume considerations in training (39:48) Delt training myths (41:55) Training changes Dom has made since becoming a father (44:20) The mental challenges of transitioning from competitive bodybuilding to lifestyle training (47:42) Advice for new dads (49:47) Wrap-up Additional Resources: Free Delts Cheat Sheet - https://physiquedevelopment.ck.page/delts Delts YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniQ7RuEzhnzQZikZiLBqbhpv&si=WuYVfYifDJeMH4I6 Connect with Dom: Instagram - https://www.instagram.com/_domkuza Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And ke
Thu, September 12, 2024
How to Enjoy Football Season While Still Achieving Your Goals with Coach Charlotte | PD Fit Bits
Fall is in the air and it's finally football season! Coach Charlotte joins us today to discuss how to enjoy the games each week *without* sabotaging your fitness goals. Listen in as she discusses her pre-game routines and some tips and tricks she utilizes to hit her food and water goals while still enjoying a good tailgate! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Charlotte: IG: https://www.instagram.com/cmjones.fit Inquire to work with Charlotte: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Mon, September 09, 2024
Anterior & Medial Delts (PD Muscle Series) | PD Podcast Ep.182
We are back with a new muscle group today! Over the next two weeks, we will be diving into the anterior and medial delts. This muscle group is one of Sue and Alex's favorites to train and grow. And—delts are incredibly important as they are used in nearly every function of the upper body. Listen in as we discuss daily activities that the delts contribute to (which is a lot), why you should grow your delts, programming considerations for your training sessions, and some common delt training mistakes. Be sure to download the FREE delts cheat sheet so you can follow along with this and next week's episodes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing today's muscle group (1:44) The function of the delts & why they're important (2:58) Daily activities the delts contribute to (4:08) The visual/aesthetic appearance of the delts (9:03) Benefits of growing your delts (10:23) Our favorite delt exercises (14:02) Programming considerations for the delts (17:27) Common mistakes when training the delts (29:02) Rapid-fire core FAQs (29:08) Q1 - Do front delts need isolation to grow? (30:01) Q2 - Would front delts be considered a push or a pull? (30:14) Q3 - Do side or lateral delts help improve bench press? (30:51) Q4 - Can you grow side delts with calisthenics? (31:21) Q5 - Are delts and shoulders the same thing? (31:28) Wrap-up Additional Resources: Free Delts Cheat Sheet - https://physiquedevelopment.ck.page/delts Delts YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniQ7RuEzhnzQZikZiLBqbhpv&si=WuYVfYifDJeMH4I6 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://dedicated-artist-6006.ck.page/fdf6fc
Thu, September 05, 2024
How to BREATHE Your Way to Better Abs & a Stronger Core (with Coach Sue) | PD Fit Bits
We're back with another PD Fit Bit, and today we're unlocking the secret to 6-pack abs and tips we use here at PD. Sue is reading her contribution to the Body By Science Research Review by Dr. Bill Campbell. If you're not familiar with BBS, Bill takes all of the scientific jargon and brings it to you in plain English so you can easily digest, understand, and apply the information without searching through research articles. Bill has been so kind as to allow us to share the March 2024 issue—completely for FREE . So give this episode a listen then head to the links below to sign up for our email list. We will send the information directly to your inbox! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Get the issue for FREE! https://physiquedevelopment.ck.page/bbsissue Connect with Coach Sue: IG: https://www.instagram.com/suegainz Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - <
Mon, September 02, 2024
Abs, Core, & Pelvic Floor with James Fryer (PD Muscle Series) | PD Podcast Ep.181
We're back with another guest for our muscle series—we've got James Fryer, a Certified Neuromuscular Therapist, to go even deeper into abs and core. In this eye-opening episode, James and Alex dive deep into utilizing your diaphragm, pelvic floor, and abs together during ab training, breathing exercises, and how pregnancy and beer guts are actually very nearly one and the same. Plus, we go through some common misconceptions and training mistakes. Be sure to download the FREE abs & core cheat sheet so you can follow along with this week's episodes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing James Fryer (1:35) Defining the pelvic floor & how it works (or why it might not be) (8:28) The importance of pelvic floor health during pregnancy (14:54) How to determine whether you need to focus on tightening or lengthening your pelvic floor (17:18) 3 movements (that are NOT Kegels) that people should do to strengthen the pelvic floor (21:51) Common misconceptions surrounding the pelvic floor (24:17) How to avoid doming (28:00) The importance of finding balance (30:05) Benefits of having a strong core outside of aesthetics (32:44) How to start incorporating breath work into your routine (40:21) The relation between breathing & the lower ab "pooch" (44:45) Addressing lower back & glute tightness (47:22) The best ways to tell if you're improving (50:40) Do we need to do dedicate core work or can it be integrated with lifting weights? (53:17) When should you do your core training? (55:27) The most common mistakes when training the core directly (59:45) How to start exploring breathing, rib cage movement, pelvic strength, etc. (1:05:32) Where you can find James online Additional Resources: Free Abs & Core Cheat Sheet - https://physiquedevelopment.ck.page/ms-abs Abs & Core YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRwg6aC_C0REz1PU9UW_9cl&si=MaC_d7RbHh2PI4Va Connect with James: Website - https://www.jamesfryernmt.com Have q
Thu, August 29, 2024
Creating Hormonal Balance in Your Everyday Life (with Coach Mia) | PD Fit Bits
We're back with another PD Fit Bit, and trust me, you're going to want to tune in. We're talking all about hormones. Maybe you're thinking your hormones are in check or maybe you're unsure. In this new mini-podcast, we dive into why our habits matter and how they impact your hormonal health We cover the foundations of hormonal health, some key vitamins and minerals your body craves, and food sources to naturally boost your hormone game. Give it a listen! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Get the FREE hormonal health blueprint here: https://physiquedevelopment.ck.page/hormonalhealth Connect with Coach Mia: IG: https://www.instagram.com/mia.ferguson Inquire to work with Mia: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee
Mon, August 26, 2024
Abs & Core (PD Muscle Series) | PD Podcast Ep.180
Your core is crucial for, well, everything! Fun fact: Sue's fitness journey actually started because she wanted a killer set of abs—but clearly she's learned so much more since that start. Today, we're talking about the four main core muscles—including the sneaky ones you can't even see—and we explain why your core is so much more than just eye candy. Listen in as we give you our favorite exercises, knock back those training mistakes, and bust some common myths. Be sure to download the FREE abs & core cheat sheet so you can follow along with this and next week's episodes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Our thoughts about core training when we first started in fitness (2:43) Defining the components of the core (4:45) The anatomy, functions, & appearance of the core muscles (5:16) 1) Rectus abdominis (8:49) 2) External obliques (15:23) 3) Internal obliques (16:27) 4) Transverse abdominis (25:19) Additional benefits of strong core muscles (28:03) Our favorite core exercises (39:55) Common core training mistakes (45:38) Rapid-fire core FAQs (45:49) Q1 - Is training abs necessary? (45:56) Q2 - Does training abs cause constipation? (46:52) Q3 - Will training abs make them more visible? (47:46) Q4 - Will training abs make my waist bigger? (48:22) Q5 - Can core training reduce belly fat? (49:51) Q6 - Does training your core help with back pain? (50:07) One final take-home before we go Additional Resources: Free Abs & Core Cheat Sheet - https://physiquedevelopment.ck.page/ms-abs Abs & Core YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRwg6aC_C0REz1PU9UW_9cl&si=MaC_d7RbHh2PI4Va "The Quest for the 'Spot Reduction'" Study - https://www.mdpi.com/1660-4601/18/7/3845 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week G
Thu, August 22, 2024
Set Yourself Up for Success by Creating a Pre-Training Routine (with Coach Mia) | PD Fit Bits
Coach Mia joins us today for another installment of our PD Fit Bits This bite-sized podcast episode is about to revolutionize your gym game. It's all about that crucial pre-workout routine—you know, for those days when your motivation is hiding under the couch cushions. This episode is short enough to give it a listen while you drink your favorite pre-workout drink and is packed with practical tips to get you fired up and ready to dominate—even on those days when Netflix is calling your name! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Mia: IG: https://www.instagram.com/mia.ferguson Inquire to work with Mia: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever nee
Mon, August 19, 2024
Quads with Aaron Straker (PD Muscle Series) | PD Podcast Ep.179
If you've been following along with our Muscle Series, you've probably realized that we feature a new guest every other week. Today, we have Aaron Straker joining us! Aaron is a fellow business owner and coach who prides himself on being a coach that actually cares and leads from the front—plus he's a big quad guy—which makes him exactly the right person for this episode! Aaron and Alex dive right into how he structures quad training for his clients, why having a training partner can be a game-changer (especially when you're dying on that last set), the ideal heel elevation for squats, and some cool insights on nutrition and recovery. And get this—he doesn't even use barbell back squats in his programming! And as promised each week—don't forget to sign up to receive a FREE quad training cheat sheet . Give it a read, save it to your phone, and take notes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Aaron Straker (1:21) Aaron's history (& struggles) with growing his quads (6:25) Aaron's ah-ha moment & how he started seeing progress with his quad development (12:22) How Aaron gets clients to experience their own ah-ha moments (14:18) The most common quad training mistakes Aaron encounters (22:24) The biggest thing holding most people back from maximizing their progress (26:31) How important are training partners in the success of your fitness journey? (31:41) Aaron's favorite intensity techniques for quads (33:38) How Aaron likes to sequence exercises (37:27) Research vs anecdote on program design (44:47) An area of the research Aaron would like to see more studies on (48:54) The top quad training equipment Aaron is trying to fill his own gym with (57:14) Aaron's final message for getting the most out of your quad training Additional Resources: Free Quads Cheat Sheet - https://physiquedevelopment.ck.page/ms-quads-1 Quads YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniTdmQP6ON-OowTk_ADqTycj&si=vIkuDi2Hdoczzodb Connect with Aaron: IG: https://www.instagram
Thu, August 15, 2024
Why You SHOULD Have a Coach Throughout Pregnancy (with Coach Katie) | PD Fit Bits
Coach Katie joins us today for another installment of our PD Fit Bits. As a perinatal certified coach, mama of a toddler—and currently pregnant with another little one—Katie has all of the information on how having a coach DURING your pregnancy can make a world of difference. Keeping active can actually help you avoid some of those common aches and pains and even make labor a bit easier when the time comes... And who wouldn't want that? If you are thinking that you need someone to safely assist you in your training and nutrition during pregnancy, you are in the right place! Give this episode a quick listen! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Katie: IG: https://www.instagram.com/kclementi4 Inquire to work with Katie: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Grab a band tee here! - <a href="https://shopphysiquedevelopment.com" target="_
Mon, August 12, 2024
Quads (PD Muscle Series) | PD Podcast Ep.178
When it comes to function, the quads are pretty straightforward: their main purpose is to extend and stabilize the knee—but your quads assist you in so much more during your day-to-day and are especially important as you get older. Join us as we dig into training your quads correctly, how strong quads can aid in good posture, and our favorite exercises to bias the quads! And as promised each week—don't forget to sign up to receive a FREE quads sheet . Give it a read, save it to your phone, and take notes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:55) The main function/role & anatomy of the quads (3:45) Benefits of training the quads (6:57) Visual/aesthetic appearance of the quads (11:32) Additional benefits to training the quads (17:00) Common quad training mistakes (28:58) Our favorite quad exercises (37:35) Our favorite supersets for quads (41:49) Is training quads once a week enough? (44:04) Does training legs boost testosterone? (45:06) Why do I have knee pain when I train quads? (45:57) How does training legs help the upper body? (46:57) Can training legs stunt your growth? (48:08) How can you train quads at home? (49:29) Why should you elevate your heels for quads? (50:21) Some final advice for maximally growing quads (51:53) Wrap-up Additional Resources: Free Quads Cheat Sheet - https://physiquedevelopment.ck.page/ms-quads-1 Quads YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniTdmQP6ON-OowTk_ADqTycj&si=vIkuDi2Hdoczzodb Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram <p
Thu, August 08, 2024
How to STOP Overcomplicating Meals (with Coach Mia) | PD Fit Bits
Today, we're dropping our first mini-episode with Coach Mia! These audio-only episodes will allow you a deeper look into the Team PD coaching staff and common questions we get asked. Today, Coach Mia joins us to answer the question, "What are your favorite recipes?" Listen in as Mia gives you tips on how to STOP overcomplicating meals and breaks down common thought patterns and beliefs that we can (and should) shift—food doesn't have to have so many labels and rules. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Connect with Coach Mia: IG: https://www.instagram.com/mia.ferguson Inquire to work with Mia: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - <a h
Mon, August 05, 2024
Chest with Bryce Calvin (PD Muscle Series) | PD Podcast Ep.177
We have a guest IN the studio today—Bryce Calvin. Bryce is a fellow Ohioan and fitness coach, utilizing his bodybuilding and strength-sports background to help clients achieve their health and fitness goals through his company, Progressive Performance . He's a big chest day guy, too—just like Alex. Listen in as we jump right into Bryce's favorite chest exercises, priming your muscles (good or bad?), and chest training for women—even post-breast augmentation. Yep, we're going there. And as promised each week—don't forget to sign up to receive a FREE chest training cheat sheet . Give it a read, save it to your phone, and take notes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Bryce Calvin (1:28) Bryce's top 3 chest movements (10:11) Intensity techniques & when/how to implement them (16:44) Are lengthened partials worth it? (21:00) How Bryce utilizes loaded stretches in his programming (28:11) Structuring programming to build a massive chest (35:59) The importance of chest training for women (40:48) Chest training post-breast augmentation (55:03) How to appropriately utilize failure within chest training (1:01:52) Can you have TOO much specificity in training? (1:05:36) Programming for different divisions of the pecs (1:10:40) Wrap-up Additional Resources: Free Chest Cheat Sheet - https://physiquedevelopment.ck.page/0a654cbb39 Chest YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC Connect with Bryce: IG: https://www.instagram.com/brycecalvin23 YouTube: https://www.youtube.com/@progressiveperformancep2 The Progressive Performance Podcast: https://podfollow.com/1661874941 Website & Coaching: <a href="https://progressiveperformancep2.com" target="_bl
Thu, August 01, 2024
The Addiction No One is Talking About with Kasey Jo Orvidas
Please join us in welcoming Kasey Jo Orvidas—Published researcher holding a PhD in Psychology, dog mom, iced coffee connoisseur, and big anti-bullshit advocate. We're diving into how to fast-track yourself to a growth mindset and kick that fixed mindset mentality to the curb. A growth mindset is believing your abilities can be developed and improved through new learning and effort over time. A fixed mindset is the opposite—it is believing your abilities are unchangeable. Adopting a growth mindset can lead to increased motivation and personal development—since you can actually LEARN from your setbacks or failures and do the hard things. Plus, Kasey and her team are launching a FREE three-part series on how to effectively coach your clients through self-sabotaging, ending all-or-nothing thinking, and sticking to the plan. To grab your spot, click here or head to the link below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Kasey Jo, HMCC, her new podcast, & more (1:35) What is HMCC? (7:18) Why easy *doesn't* equal success (& difficult doesn't mean failure) (10:26) The addiction that no one is talking about (14:03) Why we need to have honest conversations with ourselves (& how) (18:04) It's okay (& important) to ask others for help (23:20) Growth & fixed mindsets exist on a spectrum (& that's a GOOD thing) (26:06) When "just wanting to help" might be causing more harm than good (& what to do instead) (29:04) The importance of autonomy & collaboration (35:29) The ABCs of motivation & behavior change (39:40) Having a growth mindset as a coach (43:56) Doing your due diligence as a client when looking for a coach (48:03) Areas where we still struggle with mindset (1:01:06) The biggest mindset obstacles we've overcome recently (1:07:29) One of the hardest skills to teach... But one of the most important to learn (1:15:54) How to separate an IG "mindset guru" from someone who actually knows what they're talking about (1:18:57) More information about HMCC & where else to find Kasey Jo online Don't forget to register for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZk Connect with Kasey Jo: IG: <a href="https://www.instagram.com/coachkaseyjo" target="_blank" rel="noopener norefe
Mon, July 29, 2024
Chest (PD Muscle Series) | PD Podcast Ep.176
Which muscle group do you wish to grow the most? For Alex, it's chest. While there's always room for more growth, the amount of progress he's made (plus the hundreds of clients he's worked with) gives him an upper hand in diving into all things chest! Listen in as Alex and Sue dive into the functions of the chest, our go-to movements, and some common mistakes. And as promised each week—don't forget to sign up to receive a FREE cheat sheet for the next two episodes. Give it a read, save it to your phone, and take notes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Why Alex takes pride in his chest growth (1:29) The function of the chest muscles (3:09) Daily activities the chest is involved in (5:03) The visual/aesthetic appearance of the chest muscles (9:10) Chest training considerations for people with implants (13:37) Biasing the different divisions of your chest (19:05) Go-to chest movements we program for our clients (26:38) Common chest training mistakes (34:52) Some quick tips for better execution on chest movements (38:26) Volume considerations for chest training (41:00) How would training chest help athletes? (42:10) Is it okay to arch your back while training chest? (42:41) Should you spot someone by the elbows or by the wrists? (45:27) Can you build a big chest with only pushups? (45:59) How many exercises is ideal to grow your chest? (47:06) Can you train your chest every day? (47:44) How many times can you train chest in a week? (48:40) Wrap-up Additional Resources: Free Chest Cheat Sheet - https://physiquedevelopment.ck.page/0a654cbb39 Chest YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC Join Coach Kasey Jo for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZk Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7<
Mon, July 22, 2024
Lats with Eugene Teo (PD Muscle Series) | PD Podcast Ep.175
Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health. He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on Eugene's ideal back training, how he trials new movements and experiments, and mistakes he's made along the way! Don't forget to grab your free lats cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Eugene Teo (1:29) The most misunderstood aspect of back training (4:04) How to incorporate more spinal flexion into your training (7:18) Things Eugene has changed his mind on over the years (13:53) The message around back training that people NEED to hear (18:28) How Eugene would structure his ideal back training (22:40) Is back the muscle group most dependent on machines to grow? (24:42) Lessons from John Meadows (30:10) How Eugene strives to always continue learning new things (& some fun mistakes he's made along the way) (35:15) The ways Eugene trials new movements & why people need to experiment more (38:18) The biggest lessons to take from today's conversation (42:15) Where you can find Eugene online Additional Resources: Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275 Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW Connect with Eugene: IG: https://www.instagram.com/coacheugeneteo YouTube: https://www.youtube.com/@coacheugeneteo Ganbaru Method: https://join.ganbarumethod.com Have questions for future episodes
Mon, July 15, 2024
Lats (PD Muscle Series) | PD Podcast Ep.174
We're moving right along with our Muscle Series! Today, we introduce the lats, a very complex muscle group. The lats are often misunderstood and not utilized correctly during training. Since it is a muscle that you can't see in the mirror, it can be hard to truly connect with your lats. Listen in as Sue and Alex dive into the function, tips for activating your lats, common misconceptions, and even more! And remember—take notes, share with a friend, and grab your free lats cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Alex has worn makeup once in his life... this is why (3:25) The main function/role & anatomy of the lats (10:11) Daily activities that involve the lats (12:52) Visual/aesthetic appearance of the lats (17:01) Benefits of training the lats (23:50) Common lat training mistakes (35:01) Our favorite lat exercises (42:37) Lat training execution tips (45:19) Some caveats for competitors (47:40) How do you isolate lats? (48:29) Do pull-ups build lats? (49:00) Do deadlifts hit lats? (50:36) Are lats the hardest muscle group to grow? (50:55) How do you train lats at home? (51:28) Do lats grow better with high reps? (52:22) Some final advice for training lats (53:22) Wrap-up Additional Resources: Free Lats Cheat Sheet - https://physiquedevelopment.ck.page/f854ca3275 Lats YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - <a href="h
Mon, July 08, 2024
Glutes with Cory Hageman (PD Muscle Series) | PD Podcast Ep.173
Last week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals. Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her clients as well as her own training. To connect with Cory, head to the links below! Grab your free glutes cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Cory Hageman (1:10) Outlining Cory's training mistakes, missteps, & adjustments while climbing the NPC ranks (8:52) Cory's aha moment regarding training intensity (14:35) How Cory's current training differs from her first competition season (26:09) Tier 1 Glute Exercises (29:29) Tier 2 Glute Exercises (36:53) Tier 3 Glute Exercises (40:43) Why 'more volume' is NOT always the answer (& is often completely unreasonable) (48:54) Breaking down glute programming for a hypothetical client (57:46) One last piece of advice (58:34) Where you can find Cory online Additional Resources: Free Glutes Cheat Sheet - https://physiquedevelopment.ck.page/7afdcdd549 Glutes YT Playlist - https://youtube.com/playlist?list=PLX764SrJPniS9NR86kZ0MqLMJLqFua8p6&si=QV7NlpTquEFwgkev Connect with Cory: IG: https://www.instagram.com/cory_fit YouTube: https://www.youtube.com/@Cory_Fit Patreon: https://www.patreon.com/CoryFit TikTok: https://www.tiktok.com/@cory.fit Website: https://coryfit.com</
Mon, July 01, 2024
Glutes (PD Muscle Series) | PD Podcast Ep.172
It's here—the first episode of our Muscle Group Series! This muscle group could possibly be the most loved and desired and the most poorly trained. Today, we are taking a deep dive into the glutes, the components of the glutes, and how to properly train your glutes. We will also be sharing execution and technique tips to help you elevate your training game and grow your glutes like never before! Grab your free glutes cheat sheet here! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Intro (0:35) Today's muscle group: glutes (1:28) Daily activities the glutes assist in & why they're so vital to train (for EVERYONE) (5:56) The visual appearance of the glutes (9:57) Breaking down the different components of the glutes (10:07) Glute Maximus (12:12) Glute Medius (15:20) Glute Minimus (16:05) Which of the glute muscles is the most important to train? (22:21) Our favorite glute exercises (26:01) Exercise selection for targeting different areas of the glutes (31:52) The biggest exercise execution mistakes we see with glute training (41:26) Common glute training mistakes (55:14) Rapid fire (56:58) One final piece of advice before we go Additional Resources: Free Glutes Cheat Sheet - https://physiquedevelopment.ck.page/7afdcdd549 Glutes YT Playlist - https://youtube.com/playlist?list=PLX764SrJPniS9NR86kZ0MqLMJLqFua8p6&si=QV7NlpTquEFwgkev Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastglutes" target="_blank" rel="noopener noreferer"
Mon, June 24, 2024
We've Been Working on Something BIG... | PD Podcast Ep.171
We've been working on a BIG project for the last six months and today we're letting you in on the secret. This has been our most requested series, but you know we ramped it up x100. Introducing... our Muscle Group Series—where we will be going into major depth on each muscle group over the next 15-20 weeks—including lots of guests! One of our biggest missions is to provide resources and knowledge for everyone and we truly believe this series is going to resonate with everyone each week. There was so much time and effort put into this and we are so excited to finally drop the episodes each week, beginning July 1st! Listen in as we talk about what the series is all about, go through the guest list, and how you can get *free stuff* along the way! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Washing your brain? (2:45) We've been working on a BIG project... (5:56) The guest list (6:54) Alex's prep process (10:07) Why we selected the guests we did for each muscle group (13:16) We're all always learning new things (16:59) Why this series is for EVERYONE (19:31) What does this series mean for the rest of the podcast over the next few months? (21:00) More free stuff?! (24:25) A brief (but very important) tangent (27:44) Favorite moments from recording the series (30:16) How we made this series a priority even with everything else going on (33:40) This was a true TEAM effort (38:23) Make sure you check the show notes during the Muscle Group Series to see how to enter to win prizes! Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Inter
Mon, June 17, 2024
Gym Girl Chats with Savannah Peters (@savannah_joyyy) | PD Podcast Ep.170
Another fellow fit girl enters the chat... Meet Savannah Peters! Savannah is a fellow coach and the owner of the PWR Path fitness app—but, she was previously in the cosmetic industry—so you already know we're going to dive right into her favorite products. Listen in as she and Sue talk about topics such as dry shampoo (which will seriously change your life), gym must-haves, self-belief, and so much more! Are you loving these gym girl chats? Be sure to like, subscribe, and leave us a review if you do! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Savannah Peters to Gym Girl Chats! (0:13) What order does Savannah get ready in? (hair, clothes, makeup, etc.) (4:33) The Holy Grail of dry shampoos (this will change your life) (9:15) Savannah's former life in cosmetics (15:12) Savannah's favorite/go-to makeup products (20:59) Savannah's foray into running/hybrid training (30:44) How your relationship with food can change & evolve over time (40:58) The power of self-belief (advice Savannah would give to herself 5 years ago) (51:42) Navigating working/running a business with your significant other (1:03:15) Savannah's Gym Girl must-haves (1:08:23) Where you can find Savannah online Products Mentioned: K18 AirWash Dry Shampoo: https://www.k18hair.com/products/airwash-dry-shampoo-4oz Vivo Barefoot Shoes: https://www.vivobarefoot.com Collapsible Trunk Organizer: https://www.amazon.com/dp/B09YXYSSLL Connect with Savannah: IG: https://www.instagram.com/savannah_joyyy TikTok: https://www.tiktok.com/@savannah_joyyy Website: https://www.savannahjoyyy.com All Other Links: https://www.liinks.co/savannahjoyyy Have questions for future episodes or have a topic you'd like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noo
Mon, June 10, 2024
Gym Girl Chats with Alex Redmond (@alexandra_redmond) | PD Podcast Ep.169
We're back with another gym girl to chat with—welcome Alex Redmond! Sue and Alex may have had an invisible string connecting them and, after so many chances to cross paths, they finally hung out the day before she moved across the country. But, that didn’t stop them from hitting it off and continuing their friendship. Alex is a business owner, a new mom, and a fellow fitness girly. Listen in as they have a fun conversation while hitting you with some good information, too! Are you loving these gym girl chats? Be sure to like, subscribe, and leave us a review if you do! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Alex Redmond to Gym Girl Chats! (2:39) How Alex has been adjusting to her new life as a mom (4:51) What order does Alex get ready in? (hair, clothes, makeup, etc.) (7:08) Alex's current biggest guilty pleasure (9:41) How Alex has been handling her workouts/fitness postpartum (11:46) Advice present-day Alex would give immediately postpartum Alex (18:26) What it was like going through pregnancy as someone who is so active on social media (22:27) How Alex handled owning a business through pregnancy & postpartum (25:33) Pregnancy cravings? (26:40) Alex's go-to music choices (27:42) Our weird book & TV show habits (34:26) Alex's favorite types of podcasts (37:55) Upcoming travel plans (45:47) What Alex is most (& least) looking forward to when she gets back into the gym (52:46) Some final words of encouragement from Alex Sign up for our special newsletter JUST for moms: https://dedicated-artist-6006.ck.page/59d7e5d6e1?utm_source=podcast&utm_medium=PD&utm_id=Postpartum Connect with Alex: IG: https://www.instagram.com/alexandra_redmond All Other Links: https://msha.ke/alexredmond Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - <a href="https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&
Mon, June 03, 2024
Gym Girl Chats with Carly-Ann Dell (@carlyanndell) | PD Podcast Ep.168
Hey ladies, we're back! Today, Carly-Ann Dell joins Sue and they dive right into the fun. Carly-Ann is a health and wellness enthusiast who dropped out of grad school to travel the world—all while finding her passion for helping others and the love of her life. Carly-Ann also has her own podcast, Crazy Over Easy , where she inspires and motivates listeners to love the journey but also learn to appreciate when things feel like somewhat of a hot mess. Listen in as they chat about her life as a mom, how to get to know new versions of yourself, how to ask for help, and so much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Carly-Ann (0:20) What order does Carly get ready in? (hair, clothes, makeup, etc.) (8:03) Carly's background & life as a mom (12:57) Getting to know a new version of yourself (19:59) The importance of learning how to ask for (& accept) help (27:28) How Carly makes time for her fitness (& how it has changed since having kids) (40:37) Understanding the value of the season you're in (& why it's a beautiful thing to be able to age) (43:57) Why we both think we're still 23 (52:13) Favorite snacks (55:56) Carly's favorite music to listen to while training (59:15) Carly's least favorite fitness trends (1:04:59) Where you can find Carly online Sign up for our special newsletter JUST for moms: https://dedicated-artist-6006.ck.page/59d7e5d6e1?utm_source=podcast&utm_medium=PD&utm_id=Postpartum Connect with Carly-Ann: IG: https://www.instagram.com/carlyanndell Crazy Over Easy Podcast: https://podfollow.com/1484511466 Website: https://carlyanndell.com Brooklyn Grace: https://www.brooklyngrace.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE
Mon, May 27, 2024
Natural Tendencies We're Working to DE-Train (& HOW we're doing it) | PD Podcast Ep.167
Alex is back on the podcast! But where has he been? Working on something very intensive and exciting coming up! Sue and Alex have been working on a highly requested project, but this time they're upping the notches 10x (at least). Stay tuned for this huge, FREE resource coming out later this summer. Today, Sue and Alex catch up and chat about some of their natural tendencies—impatience, time blindness, negative self-talk—that they've been working on DE-training. Plus, a bit of an update on Alex's half-marathon progress. You don't want to miss this episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) A quick TEASER for an exciting upcoming project (2:34) Life updates & today's topic (5:03) How Alex has been working on increasing patience & decreasing anxiety (15:05) How Sue is utilizing radical honesty to overcome her time blindness (20:14) Keys to creating an attainable schedule (27:57) Tips for improving communication (35:18) Overcoming negativity (self-talk, self-deprecation, etc.) (45:51) The importance of celebrating small wins & focusing on getting 1% better (52:30) Control what you can control (be a professional) (54:06) Wrap-up (& please buy our couch?) Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - <a href="https://dedicated-artist-6006.ck.page/emailsignup" target="_bla
Mon, May 20, 2024
Gym Girl Chats with Laura Novotny (@laurajulaine) | PD Podcast Ep.166
Gym Girls—We're back! Today, Sue is chatting with a close friend, Laura Novotny! Laura is a mom, runs Lift with Laura workout programs, and is also the owner of Seny Kids, a children's clothing company. Laura and Sue jump right into all things gym-girl hacks, prioritizing fitness while being a mom, sourdough, starting her business, and so much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Laura, hair care, & gym-girl hacks (5:56) Laura's current workout split/fitness routine (11:49) How Laura prioritizes her fitness/well-being while balancing life with 2 young children (18:19) Food in the day-to-day (22:42) Favorite snacks (26:29) Meeting an idol & what Laura listens to when working out (35:34) Podcasts Laura is currently listening to (37:09) The habit that will ALWAYS improve your mood (42:49) Navigating inconsistent sleep while handling 2 young kids (47:20) We still can't think of fitness trends... (48:54) Sourdough tips (52:49) Laura's current goals & advice for new moms (1:00:54) What inspired Laura to start Seny Kids (1:09:40) Where you can find Laura online Sue's in-depth snack rankings: https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e Connect with Laura: IG: https://www.instagram.com/laurajulaine Seny Kids: https://senykids.com Lift with Laura Workout Programs: https://workout.lifewithlaurajulaine.com All Other Links: https://lifewithlaurajulaine.com/links Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-
Mon, May 13, 2024
Bill Campbell, PhD - Healthy Vanity, Understanding Research, & Building a Body by Science | PD Podcast Ep.165
The guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition. He has published many scientific papers and abstracts as well as multiple textbooks. Listen in as Sue and Bill chat about how he got started, how to recognize the strengths and weaknesses of research studies, Bill’s upcoming studies, and so much more. This is a very informative episode, so be sure to listen in! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Bill Campbell, PhD (2:33) Is there a 'healthy' level of vanity? (5:10) What got Bill started as a researcher? (9:48) How to balance "this works for me" with research principles (15:01) Being open-minded with research & being able to change your mind (19:38) What would be considered the "best" research? (23:40) What kinds of controls does Bill's lab put in place to ensure quality research? (26:23) Current and upcoming studies taking place in Bill's lab (32:13) How to recognize the strengths and weaknesses of research studies (43:12) Why perimenopausal women seem to be ignored by the fitness industry (55:25) What was the reason Bill started Body by Science? (59:30) How Bill balances health while also desiring to look better (1:03:57) Embracing simplicity without compromising what works (1:09:00) How Bill's research lab has been so successful for so long (1:10:23) Where you can find Bill & Body by Science online Find Bill Online: IG: https://www.instagram.com/billcampbellphd Subscribe to Body By Science: https://billcampbellphd.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - <a href="https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&
Mon, May 06, 2024
Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164
Where are all the gym girls at? Today, Sue sits down with a fellow fitness girl and coach, Bailey Turner, for a new type of episode—Gym Girl Chats. Bailey is the owner of Body Fit Balance where she coaches others through their fitness journey. Bailey is also a PD client! Listen in as Sue and Bailey chat about fitness trends, chasing strong vs chasing skinny, makeup favorites, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Gym Girl Chats (0:47) Bailey's current workout split & what her fitness looks like right now (9:33) What Bailey listens to when she runs (her go-to podcasts) (17:03) What a typical day-in-the-life of eating looks like (26:48) Favorite snacks (30:41) Pregnancy, postpartum, & how life has changed since becoming a mother (54:08) Chasing strong vs chasing skinny (1:08:13) Books Bailey is currently reading (& what she's learned from them) (1:20:35) Our least favorite fitness trends (1:26:26) Makeup talk (1:40:09) Where you can find Bailey online Sue's in-depth snack rankings: https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e Find Bailey Online: IG: https://www.instagram.com/bodyfitbalance Website: https://bodyfitbalance.com All Other Links: https://linktr.ee/bodyfitbalance Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes <
Mon, April 29, 2024
Mike Matthews - An Inside Look at the Supplement Industry (Overrated/Underrated) | PD Podcast Ep.163
Today, we have a very special guest—Mike Matthews. Mike is the founder and owner of Legion Athletics Supplements, which he created ten years ago with the goal of bringing something unique to the sports supplement space. Legion is now the #1 best-selling brand of all-natural sports supplements, with over 800,000 customers served and 4 million bottles sold. Sue sits down with Mike for a peak behind the curtain of the supplement industry and a special edition of overrated vs. underrated. Listen in as they discuss topics like electrolytes, fat burners, fake science, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Mike Matthews (1:17) O/U - Yohimbine (10:24) Why education & honesty are pillars of Legion's business model (15:49) O/U - Electrolyte supplements (29:14) Margins & ingredient quality in the supplement industry (42:36) O/U - Fat burners with caffeine (51:33) Challenges & transparency with naming products & sourcing ingredients (1:05:07) The benefits of offering caffeine-free versions of products (1:09:53) Coffee talk & Mike's current favorite (1:16:58) O/U - L-theanine paired with caffeine (1:27:26) Mike's favorite flavors for pre-workout/creatine (1:29:31) Books Mike is currently reading (1:39:31) Mike's current favorite meal (1:47:30) What Mike is up to next Try Legion (use code sue): https://legionathletics.rfrl.co/28eq4 Muscle for Life Podcast: http://mfl.show Buy Mike's Books: https://legionathletics.com/products/books Find Mike on Social: X: https://twitter.com/muscleforlife IG: https://www.instagram.com/muscleforlifefitness Try Mike's favorite coffee (specifically the Dolce Blend): https://espressovivace.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week
Mon, April 22, 2024
Habits Made SIMPLE | PD Podcast Ep.162
Did you know your habits account for 40% of your behaviors throughout the day? Understanding how your habits work and how to build new habits is important to your quality of life. Today, we are talking all about habit building and how to make it simple. Keep in mind, just because it's simple doesn't mean it will be easy. Listen in as we go over how to start small, clumping habits together, and other ways to build new and beneficial habits in your life! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (1:04) Don't try to do 12 new habits at once (start small) (5:16) Make it easy/lower the barrier of entry (11:38) Make it hard to skip (15:56) Clump it with other habits (17:51) Do it with a friend/make it fun (little treat culture) (20:41) When you slip, get back on track quickly (28:47) The tipping point (30:22) A few more examples of habit formation (34:29) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Look
Mon, April 15, 2024
Philip Pape - Additive Nutrition, Flexible Dieting, & Making Your Diet Work For You | PD Podcast Ep.161
Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a strong and healthy physique without sacrificing their time or lifestyle. Listen in as Sue and Phillip discuss why diets fail, flexible dieting, misunderstood fitness terms, and so much more in this very informative episode! To find Phillip, head to the resource links below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (1:25) Would Philip rather... (2:49) Why do diets fail? (10:27) What is flexible dieting & what makes it different from other types of diets? (21:15) Tips for quickly and easily logging your food (29:04) What exactly is additive nutrition? How can it help you reach your goals? (35:05) Misunderstood terms in the fitness space (42:27) Are tracking food and lifting weights forms of self-care? (46:31) Understanding what metabolic adaptation actually is (51:19) The MOST important thing for your health (53:51) Where to find Philip You can find Philip and Wits & Weights (plus free content) at: The Wits & Weights Podcast: https://bit.ly/witsandweightspodcast Wits & Weights Facebook Community: https://www.facebook.com/groups/witsandweights Website: https://witsandweights.com Instagram: https://www.instagram.com/witsandweights YouTube: https://youtube.com/@witsandweights Get FREE guides (such as our 20+ page Muscle-Building Nutrition Blueprint) here: https://witsandweights.com/free Learn about nutrition coaching with Philip and his team here: https://www.witsandweights.com/coaching Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Mon, April 08, 2024
Nutrition & Your Health, Never Feeling Full, & Diet as a Lifestyle - More Nutrition Questions Answered! | PD Podcast Ep.160
We're back again with more nutrition questions and answers! What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know. Today, we're diving into three main topics: diet as a lifestyle, nutrition and its impact on overall health, and feeling unsatisfied after eating. Listen in as we dive deep into these topics and give you some helpful advice along the way! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Our favorite pre-workout meals (1:57) Can a diet be a lifestyle? (10:13) How does nutrition impact your overall health? (25:55) Why do I never feel full after I eat? (44:24) How do you explain dietary changes to friends/family? (53:49) Wrap-up Need additional support or accountability? Inquire for coaching here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com <b
Mon, April 01, 2024
Good Foods vs Bad Foods | PD Podcast Ep.159
Today, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking... Listen in to hear Sue chat about how to look at foods differently—because good and bad are just relative, right? As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:10) A comprehensive list of BAD foods (0:50) Looking at foods differently (1:30) Classifying food on a gradient (2:14) Nutrient dense & calorically dense (3:29) Defining healthy fats (5:33) Nutrient dense & calorically sparse (6:27) Nutrient sparse & calorically sparse (7:38) Nutrient sparse & calorically dense (10:28) What is food to YOU? (why food is not just fuel) (12:53) Wrap-up Additional Resources: Visual Representation of Good vs Bad Foods - https://www.instagram.com/p/C4qV-UkLxjg Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - <a href="https://shopphysiquedevelopmen
Mon, March 25, 2024
Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! Your Nutrition Questions Answered! | PD Podcast Ep.158
We often see people training really hard in the gym, but who are lost when managing their nutrition. Training can be very simple and dialed in, but the nutrition aspect can be very daunting due to the misinformation and misclassification of foods marketed to us. Today, we are diving into nutrition, including how you can calculate your macros, if you should avoid carbs, how nutrition affects muscle growth, and so much more! If you have been crushing your training, but struggling with hitting your physique goals—this may be the episode for you! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (1:04) How do I calculate my macros? (5:21) What is a healthy ratio of macros? (8:45) How do MACROnutrients differ from MICROnutrients? (11:49) Which macronutrients provide energy? (13:48) Should I avoid carbs? (16:09) How does low protein intake impact our ability to build muscle? (19:42) How does nutrition affect muscle growth? (23:16) How does nutrition differ from a caloric intake? (29:36) How should you eat before & after training? (peri-workout nutrition) (36:15) Do you feel different if you eat healthy? Does nutrition affect mood? Does poor nutrition affect mental health? (42:25) Wrap-up Additional Resources: PD Nutrition Calculator - https://physiquedevelopment.com/calculator Everything You Need to Know About Macro Calculators - https://pod.fo/e/1fcbbc Unbelievably Simple Ways to Eat More Protein! - https://youtu.be/wNF0haeAe3Y?si=7IeS_Mm8FODIO77n Mike's Mix - https://mikesmixture.com Need additional support or accountability? Inquire for coaching here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - <a href="https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campai
Mon, March 18, 2024
Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157
We've got a GOOD one in store for you today! Listen in as Sue and Alex hang out and answer some fun overrated/underrated and "would you rather" questions on hot topics like Lulu, Converse, and body odor. Happy Monday, let's have some fun! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) This or That? (3:42) O/U - Tempo training (5:06) O/U - Carb loading before a session (5:58) O/U - Pre-workout (8:51) O/U - Music during training (9:48) O/U - Fasting (11:28) O/U - Protein shake during exercise (12:26) O/U - Supersets (13:25) O/U - Lululemon (15:33) O/U - Converse (18:13) O/U - Deload weeks (18:42) O/U - Morning routines (21:53) WYR - Constantly smell BO any time you step in the gym, or never be able to shower after working out (22:58) WYR - Never sweat during a workout or never feel sore after a workout (23:47) WYR - Have strong arms and weak legs or strong legs and weak arms (25:25) WYR - Give up Gatorade or protein powder (26:08) If you could have 1 superpower, what would it be? (27:54) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! -
Mon, March 11, 2024
Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156
Today, we are discussing both of our current training stimuli and updating you on Alex’s half-marathon training. Listen in as Alex goes into detail on how he is managing his nutrition while hybrid training, how he is recovering from an injury, and what's playing in his headphones while he's running. We also cover how Sue is running the 12-Week Glute Program for a second time in pursuit of growing her glutes bigger than ever before! For more on Alex's running journey, you can head to our YouTube channel for the latest "Run With Me" video! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Catching up with Alex & Sue (3:33) Today's topic: training updates (3:43) Alex's current training (9:25) Nutritional modifications to handle hybrid training (16:37) Recovery considerations (18:06) Alex's top advice for hybrid training (20:41) Weaknesses that needed to be addressed to handle running better (21:44) Have there been any unexpected changes in body composition? (23:01) What does Alex listen to while running? (25:14) Why a half marathon? (26:20) Sue Vs Alex - the PD Olympics? (31:09) Sue's current training (40:46) Favorite exercises from the glute program (42:20) Sue's goals for round 2 of the glute program (44:05) The TOP thing that needs to happen to be successful (47:24) Sue's current nutritional approach (50:09) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Mon, March 04, 2024
A Deep-Dive Into Coaching Philosophy with Austin Stout | PD Podcast Ep.155
Today, we have a very special friend and mentor of ours in-studio—Austin Stout! Austin has been coaching for over a decade and has helped clients with gut protocols, hormonal function, and so much more. Join Alex as he dives into Austin's coaching philosophy and how it has changed and evolved over time. If you are a coach or even just someone who wants to get the most out of your own coaching, give this episode a listen! If you'd like to connect with Austin, head to the links below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (1:22) Establishing a strong foundation with a new client (6:49) The most common barriers to break down with new clients (23:39) Where to start with a new client (how to achieve buy-in) (39:04) Addressing GI dysfunction & optimizing digestion (50:52) Utilizing foresight & encouragement to shift a client's view of themself (1:00:41) Improving the check-in process (1:10:08) Things Austin has changed his mind on or revised in his process recently (1:13:01) What Austin does to continue expanding his knowledge & improving his coaching (1:16:58) Wrap-up Connect with Austin: Instagram - https://www.instagram.com/austinst8 Website - https://integrated-muscle.com All Other Links - https://linktr.ee/austinst8 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Mon, February 26, 2024
Navigating Fitness Goals While Traveling | PD Podcast Ep.154
We are diving right into navigating travel while on your fitness journey. Sue is giving you all of her tips, tricks, and hacks that she recommends to clients (and uses personally) while traveling. When traveling, your circumstances are different, so the routine is going to be different—utilizing this advice, while also prioritizing digestion and water intake, can help you continue feeling your best. Be sure to click the link below for a FREE download including no equipment circuits and our best travel hacks! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:24) Navigating travel & your fitness goals (0:56) Questions to ask yourself (9:17) When circumstances are different, the plan is different (15:48) Handling food while traveling (+ a hot... or cold tip for getting food through TSA) (25:38) Prioritize digestion & create a bathroom routine (29:34) Our best tips for helping you feel your best while traveling (eating out, supplements, water, & more) (44:24) Wrap-up Additional Resources: No Equipment Circuits and Travel Hacks [FREE DOWNLOAD] - https://physiquedevelopment.ck.page/84544c8b40?utm_source=Podcast&utm_medium=Email&utm_campaign=PD&utm_id=Travel 3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=oiIsB0HOZ23S3IEl The Top 3 Supplements EVERYONE Should Take - https://pod.fo/e/21c66e Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - <a hre
Mon, February 19, 2024
Washing Towels or Bedsheets, Why We Became Coaches, & What We'd Do as the Last Person on Earth | PD Podcast Ep.153
Today we're starting the podcast off strong with some really tough "would you rather's," but we get a little deeper as the episode goes on. We answer questions both fun and business-related. Listen in as we go into what made us want to become coaches and what motivates us daily—plus, can you beat us in deciphering between the names of dinosaurs and muscles? As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) WYR - Never be able to read a book again or never listen to music again? (2:03) WYR - Only be able to wash your towel or your bed sheets? (5:55) WYR - All songs exist, but are only performed by Pitbull OR only one Pitbull song exists, but it's performed by all artists with their own interpretation of it? (8:54) What turns a walk into a hike? (12:08) How did we become coaches? (What made us want to become coaches?) (24:04) What has it been like going from "just a coach" to a business owner? (35:16) What keeps us motivated in our day-to-day? (41:08) What advice would we give to someone starting their own business? (44:19) You wake up and you’re the last person on Earth, what are you doing? (46:42) Dinosaur or muscle? (50:20) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https:/
Mon, February 12, 2024
The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.152
In a world of many many supplements, we narrowed it down to our top 3. Today, we're diving into why we think everyone should supplement with magnesium, vitamin D, and fish oil. Listen in as we go into detail on these supplements—plus, find out the PROPER way to take your supplements. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction & about today's episode (0:29) Supplement #1 - Magnesium (2:24) Brands we like (6:15) Our favorite forms of magnesium (8:25) Dosage recommendations (8:58) Supplement #2 - Vitamin D (15:56) Brands we like (17:36) Dosage recommendations (22:21) Supplement #3 - Fish Oil (Omega 3) (25:04) Brands we like (26:11) Dosage recommendations (29:27) Benefits of fish oil (31:10) A quick tip to help if you forget to take your supplements (33:33) The PROPER way to take supplements (35:26) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Grab our FREE Supplement Handbook here - https://physiquedevelopment.ck.page/4be8dc2ab0?utm_source=Youtube&utm_medium=Email&utm_campaign=PD&utm_id=Supplement Supplements Mentioned: Pure Encapsulations Magnesium Glycinate - https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate Revive Supplements Magnesium Glycinate - https://revivesups.com/products/magnesium-glycinate Legion Sucrosomial Magnesium - https://legionathletics.com/products/supplements/sucrosomial-magnesium Legion Vitamin D+K - https://legionathletics.com/products/supplements/vitamin-dk Metagenics Vitamin D - https://www.metagenics.com/d3-1000 Revive Supplements Omega 3 (Fish Oil) - <a href="https://r
Mon, February 05, 2024
The MOST... | PD Podcast Ep.151
Today, we are focusing on the "most"—the most lost, the most learned, the most liked, and so much more. Regardless of what "most" you've experienced, in the end, it's important to bet on yourself. You have to create the life you want and the future you want. Listen in, and if you feel like this is your MOST favorite podcast, be sure to leave us a review! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction (0:17) Tattoo talk & today's topic (3:22) What is the most lost we've felt in our fitness journeys? (15:57) What is the most food we've eaten during a growth phase? (21:36) What is the most we've learned about ourselves in a year? (29:36) What is the most impactful aspect of our fitness journeys? (35:06) What is the most difficult thing for us to stick to in our recovery? (42:31) What is the most liked & disliked day of training for us? (45:43) What is our most liked & disliked time to train? (53:15) Rapid fire "MOSTS" (56:04) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Additional Resources: How To Properly Be In A Surplus - https://pod.fo/e/2157b2 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - <a href="https://dedicated-artist-6006.ck.page/emailsignup" target="_blank" rel="noopener norefe
Mon, January 29, 2024
How to Get Back In the Gym After Being Sick | PD Podcast Ep.150
It's hard to believe we are celebrating our 150th episode! Thank you all for following along over the last three years. Today, we are diving into how to get back into the gym after being sick. Being sick sucks, and this time of year it's hard to avoid. Listen in as Alex talks about his recent experience being sick, how to listen to your body, and how to know when you need a break—plus, he answers a few listener questions. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Thank you & today's topic (1:20) A quick favor (1:52) Step 1: Acknowledge that you need a break (use it as a reset) (6:28) Step 2: Listen to your body (11:49) My recent experience being sick with pneumonia (15:23) Step 3: How to get back into the gym (21:05) Recap (22:11) Listener question #1 - Why is it so hard to work out after being sick? (23:42) Listener question #2 - Can working out while sick (or too soon after being sick) make it worse? (25:58) Listener question #3 - If I am sick for more than a week, did I lose muscle? (26:49) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - <a href="https://shopphysiquedevelop
Mon, January 22, 2024
How To Properly Be In A Surplus | PD Podcast Ep.149
If you've ever wondered how to go through a bulk, what makes a bulk successful, or how to see the best results possible, we have the episode for you! Today, we are diving right into how to properly be in a surplus—plus, some things that drive us insane as coaches. Listen in as Sue and Alex discuss how to eat all the food while seeing gains! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction (0:21) Why would someone want to be in a surplus? (1:18) What is a calorie surplus? (2:44) How do we know if we're actually in a surplus? (& why the scale isn't the best indicator) (4:25) How big of a surplus should we aim for? (10:16) The importance of consistency (15:46) How do bodybuilders eat so much and not get fat? (19:30) Will I gain fat in a calorie surplus? (26:47) What does a successful bulk look like? What is a healthy surplus? (31:31) Does it matter what I eat in a surplus? (37:14) Can I still build muscle in a calorie deficit? (40:52) Do you need to be in a surplus to get stronger? Can you get stronger without being in a surplus? (47:47) How long do you have to be in a surplus to gain muscle? (53:29) Some final tips (58:51) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Additional Resources: How To Select Your Weight to Train with REAL Intensity - https://youtu.be/DruW4_uXKJU?si=Nj2rAlri6sxlsBia Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - <a href="https://physiquedevelopment.app" tar
Mon, January 15, 2024
Fasting, Dana White & The UFC (with Miguel Rivera) | PD Podcast Ep.148
The man behind the camera, our creative director, Miguel, joins us to chat about his second favorite sport—UFC. Today, Miguel and Alex sit down and chat about Dana White’s viral video on his experience of fasting. Listen in as Miguel reflects on his own fasting experiences plus the pros and cons of fasting while on your fitness journey. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - h ttps://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - <a href="https://www.instagram.com/alexbush__
Mon, January 08, 2024
How to Maintain a Strong, Positive Mindset (even when being met with hardships) | PD Podcast Ep.147
Welcome, 2024! Even during a hard year, we can still feel grateful. Today, Sue sits down and talks about how she has kept a positive attitude during a year filled with loss and hardship. We hope you take some time to think about your thoughts, but realize that you aren't your thoughts. As you are planning your goals and resolutions for the year, we have created a tool to help you work through those goals. Be sure to click on the link below for a FREE S.M.A.R.T. Goal-Setting bullet journal! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction (1:18) Gratefulness & thought diffusion (5:43) Psychological rigidity & flexibility (10:34) Presence, values, & committed action (16:37) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Additional Resources: How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) - https://pod.fo/e/20a13a FREE Goal-Setting Bullet Journal PDF - https://physiquedevelopment.ck.page/6e3a3dc30a?utm_source=Podcast&utm_medium=Email&utm_id=Goal+Journal Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app<
Mon, January 01, 2024
Olympic Sports, Trading Lives with Celebrities, Farting in Front of Others, & More! | PD Podcast Ep.146
Happy New Year! Wishing you the best Day One of 2024. We are feeling on fire for the new year and today we are hanging out answering questions. Listen in to find out what Olympic sport we wouldn’t completely suck at, our respective Spotify Wrapped lists, and how we cultivate gratitude during hard times in our lives. Be sure you are subscribed to our YouTube channel to never miss a video in the new year. We are going to be coming in hot with content that you won’t want to miss! Timestamps: (0:00) Introduction (0:31) What Olympic sport could we not come in dead last in? (3:23) What Olympic sport do we enjoy watching the most? (5:03) Is it okay if a girl farts in front of their significant other? (7:43) What are our thoughts on sponsored posts & ads? (13:52) At what age did we feel like an adult? (20:59) Do we have a comfort album? (22:53) Do we think our Spotify Wrapped was true to us? (29:34) What is the best movie we've watched recently? (32:53) What celebrity would we trade lives with for 24 hours? (38:36) How do we define success for ourselves? (43:57) What role does gratitude play in our lives? How do we cultivate gratitude during hard times? (54:31) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Additional Resources: Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - h
Mon, December 25, 2023
Hallmark Movies, Ugly Christmas Sweaters, Matching Holiday Pajamas, and More - a Special HOLIDAY Overrated/Underrated | PD Podcast Ep.145
Merry Christmas or Merry Chrysler—whatever you choose! In today's episode, Sue and Alex do a spin on Underrated vs. Overrated: Holiday Edition! Listen in as they let loose and go through all the hot takes for the Christmas season. Let's jump in. If you disagree—don't come at us, but leave us a review and let us know what you think! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction (0:16) Ugly Christmas sweaters (1:23) Hallmark movies (2:39) Holiday lawn decorations (3:27) Eggnog/holiday flavors (4:40) Gingerbread houses (5:10) Christmas music (6:26) Holiday TV episodes (6:41) White elephant/Secret Santa (8:12) Gift cards as gifts (8:53) Cash as a gift (10:42) Advent calendars (12:28) Stockings (13:45) Candy canes (14:19) Matching holiday pajamas (16:46) Santa (20:44) Gift wrapping (21:36) Christmas cards (23:39) Real Christmas trees (24:49) Sledding (26:01) Caroling/carolers (27:13) Elf on a shelf (28:59) Experiences as gifts (29:37) New Year's Eve (32:37) Traditional Christmas dinner (34:35) A white Christmas (35:06) Is Die Hard a Christmas movie? (35:22) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Additional Resources: Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.
Mon, December 18, 2023
A Crash Course in Training to Failure: What it Means & How to Use it Appropriately | PD Podcast Ep.144
We have a very special guest today! Physique Development's own Coach Charlotte joins us to discuss training to failure. Training to failure is when you absolutely cannot perform another rep while keeping good form—but there are multiple different types of failure. Listen in as Alex and Charlotte dig into failure plus hear Charlotte’s own experiences when training to true failure. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction (0:25) Why Charlotte is so excited to build a home gym (3:43) Today's topic: a deep dive into training to failure (4:08) Defining what training to "failure" really means (5:46) Breaking down the different types of failure (5:55) 1) Psychological failure (9:15) 2) Systemic/cardiovascular fatigue (12:21) 3) Local muscular failure (22:26) 4) Technical failure (29:34) Mental benefits of training to failure (33:27) Hypertrophy benefits of training to failure (36:58) Prerequisites you need before starting to attempt to push sets to failure (42:18) Charlotte's first experience pushing to failure (46:24) The worst & best exercises to push to failure (48:18) How we encourage clients to get comfortable with failing safely (50:32) Training to failure if you train alone (52:18) Pushing compound vs accessory movements to failure (54:21) The differences between lengthened vs shortened-biased movements when pushing to failure (58:22) Final thoughts Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Connect with Coach Charlotte: Instagram - https://www.instagram.com/cmjones.fit Apply for coaching - https://physiquedevelopment.typeform.com/to/SNcJCNmE Additional Resources: Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastglutes" target="_blank" rel="n
Mon, December 11, 2023
How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) | PD Podcast Ep.143
We are less than a month away from a new year. As you are making your New Year's resolutions or fitness goals, let's chat about how you can set yourself up for success in the new year. Listen in as Coach Alex breaks down how to align your expectations, set up your nutrition, and how he would start his fitness journey—and be sure to listen until the very end for a good laugh. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (1:29) Aligning your expectations (5:23) Setting up your nutrition (what & how to start tracking) (12:04) 1) Protein (12:40) 2) Fruits & vegetables (12:52) 3) Water intake (15:38) The importance of daily movement (19:03) Structuring a resistance training routine (22:25) Supplements that can actually help (26:27) How I would start my fitness journey in 2024 (28:58) Wrap-up (29:18) 👀👀 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Additional Resources: Check out our FREE CBum 3-Day Program here: https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - <a href="https://shopphysique
Mon, December 04, 2023
How Self-Limiting Beliefs Are Keeping You From Reaching Your Goals (& how to overcome them) | PD Podcast Ep.142
Most people have self-limiting beliefs that they are not good enough or worthy enough for something (or someone). This causes them to act according to this belief system. The American Society of Training and Development (ASTD) did a study on accountability for people trying to reach a goal. Here's what they found: The probability of you completing a goal IF: -You have an idea of wanting to lose weight: 10% -You consciously decide or declare you will do it: 25% -You decide WHEN you will do it: 40% -You plan HOW you will do it: 50% -You commit to someone you will do it: 65% -You commit financially that you will do it and have specific accountability appointments with the person or coach you committed to: 95% What's a self-limiting belief you have? Do you tell yourself you aren't cut out for it? Like you can't be good enough? It's important to distinguish between something that is important vs something that is essential to you. Self-sabotaging happens when there's a mismatch between our values and our behavior. Listen in as Sue and Alex discuss how your self-limiting beliefs could be holding you back from your goals, common struggles or objections when looking for an online coach, and how to vet coaches so you find the best coach for YOU. Timestamps: (0:00) About today's episode (0:25) Catching up with Sue & Alex (2:25) Today's topic: How self-limiting beliefs could be holding you back from your goals (2:47) Some of our own self-limiting beliefs (8:06) Why does self-sabotage happen? What helps us overcome it? (16:03) Determining value in a goal (24:04) The BEST way to ensure you complete a goal (based on research) (27:25) Common struggles or objections when looking to start with an online coach (& how to better vet them) (27:46) "I'm struggling to trust in what the coach prescribes" (38:19) "The coach's physique is not how I would like it to look" (43:04) "I've worked with other coaches and not seen the results I wanted... why would this be any different?" (48:17) "I'm afraid that my coach won't actually help me to reach the goals I've set" (51:35) Wrap-up Additional Resources: FREE Online Coach Questions checklist: https://dedicated-artist-6006.ck.page/698ea9eff1?utm_source=Email&utm_medium=Podcast&utm_campaign=OnlineCoachFreebie&utm_id=OnlineCoachQuestions Our FULL 12-Week Glute Program is LIVE - <a href="https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12Wee
Mon, November 27, 2023
Running 5Ks, Dream Podcast Guests, Our Least Favorite Holidays, & More | PD Podcast Ep.141
We hope everyone had a great Thanksgiving! Today, we're having some fun discussing quite a few different topics. Listen in as Sue and Alex casually sit down and hang out, answering questions like who their dream podcast guests would be, their ideal weekends, penalties in the NFL, our least favorite holidays, and so much more more. There may be a few hot takes in there, as well... As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:24) Alex's most recent 5K experience (7:49) Ranking the weather (10:24) Our least favorite holidays (14:57) How Alex feels about turning 29 (19:13) Comparison, getting the reps in, & "faking it until you make it" (24:47) Whose podcast would we most want to be a guest on? (31:06) Our dream podcast guests (34:33) Our ideal "friend weekend" (35:13) What is something we wish people knew about us that they might not? (37:52) What do we need more of in our lives right now? (39:28) What would we change about our wedding if we could go back? What would our wedding look like if we had it today? (43:43) What's the deal with all these penalties in the NFL? (48:52) Wrap-up Additional Resources: Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future
Mon, November 20, 2023
How to Navigate Your Fitness Journey as Life Changes Happen Without Burning Out or Overdoing It | PD Podcast Ep.140
We're back! Thank you for allowing us to take a week off. Today, we are talking about navigating your fitness journey during life changes. As life happens, it's important to first identify what is most important to you. Listen in as Sue and Alex discuss tools they have in their toolbox and how they've used these tools during life lately. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:51) Identify your priorities/non-negotiables (15:31) Recognize & mitigate stress (stop "clumping") (21:29) Create a schedule/establish a strong routine (24:20) The biggest mistakes we see with scheduling (27:53) Learn how much time tasks actually require (do a time study) (31:04) Figure out what you need to do when things break down/plans change (46:29) Utilize mindset/headspace tactics (journaling/therapy/etc.) (52:24) Find ways to get food in & continue to fuel your body (54:30) Wrap-up Additional Resources: Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Int
Mon, November 13, 2023
Answering Your BIGGEST Glute Training Questions | PD Podcast Ep.139
Today we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We've also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program ! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction & about today's episode (0:34) Why glute strength is important (2:10) Can everyone grow their glutes or is glute growth genetic? (4:30) Why aren't my glutes growing? (6:14) How do I know if I'm doing the right exercises (& performing them properly)? (10:52) Check out our FREE 4-Week Glute Program (link in the show notes) (14:51) Is it possible to grow your glutes without growing your legs? (18:38) Do these principles still apply to non-competitors? (22:35) Can you grow your glutes without weights? (understanding the importance of intensity) (35:16) How much should you eat to grow your glutes? (45:38) Methods & metrics for tracking glute growth (49:06) Can you train your glutes every day? (how much SHOULD you train your glutes?) (53:27) Should I be sore or not? Does it actually matter? (56:01) What is a realistic timeframe for growing your glutes? (59:51) Wrap-up Additional Resources: How to Select Your Weight to Train with REAL Intensity: https://youtu.be/DruW4_uXKJU?si=gEKCj5W_aCSAgfoz Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - <a href="https://shopphysiquedevelopment.
Mon, October 30, 2023
Everything You Need to Know About Macro Calculators | PD Podcast Ep.138
There is no single best diet for everyone and it's important to find a plan that works for you. When looking at macro or calorie calculators, it's important to understand the components of the calculator and utilize them as just one tool in your fitness journey. Listen in as Sue and Alex dive into the intricacies of macro calculators, advice for using them, and some tips for first-time trackers. Be sure to check out the PDTC app and our own macro calculator . Plus, check out our new FREE 4-week glute program available inside the app. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:17) Breaking down the components of a macro calculator (5:25) The biggest mistake we see people make when using a nutrition calculator (10:16) Shortcomings of nutrition calculators & how to overcome them (14:53) Advice for first-time trackers (19:26) Assessing (& being realistic with) your activity level & current life situation (25:31) Remember that this is a journey that takes time (27:27) Check out the PDTC app! Additional Resources: Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator Our Leaner Together 12-Week Dieting Series - https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN&si=TKFLhf_8x2fSwQdW Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questi
Mon, October 23, 2023
Berberine: Nature's Ozempic? | PD Podcast Ep.137
Today, Alex sits down to answer a question that has been taking TikTok by storm: is berberine nature's Ozempic? *DISCLAIMER: this is NOT medical advice. please speak to your doctor* He covers what both berberine and Semaglutide are, how they work, their similarities, benefits, and how they differ. So... Is berberine really nature's Ozempic? Listen in to find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction & about today's episode (1:35) Berberine: what it is, how it works, & the benefits of supplementation (7:50) Semaglutide (Ozempic): what it is, how it works, & how it differs from berberine (12:59) So... Is berberine really "nature's Ozempic"? (14:33) How should we use berberine? (16:37) Wrap-up Revive Supplements Glucose (use code BUSH to save some $$) - https://revivesups.com/products/glucose-gda-rx Additional Resources: Berberine promotes glucose uptake and inhibits gluconeogenesis by inhibiting deacetylase SIRT3 - https://pubmed.ncbi.nlm.nih.gov/30117113 A New Perspective on the Antimicrobial Mechanism of Berberine Hydrochloride - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9328669 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w In
Mon, October 16, 2023
Changing Your Language to Change Your Identity (with Coach Mia) | PD Podcast Ep.136
Coach Mia and Sue discuss the biggest catalyst for Mia's fitness journey. Trigger warning: we do mention eating disorders. After struggling with an eating disorder herself, Mia knew she needed to change the way she talked to herself. Listen in on how you can change the language you use internally, how to become the person you want to be, and how Mia helps clients who struggle with a lack of belief in themselves. If you or anyone you know is struggling with an eating disorder, you can find help and additional resources at: https://www.nationaleatingdisorders.org/help-support/contact-helpline As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Grab your free Ninja Creami recipe spreadsheet from the Ninja Creami Queen herself! Timestamps: (0:00) About today's episode (0:28) Mia Ferguson: PD coach & Ninja Creami connoisseur (6:01) Mia's history with "soft talk" (7:47) How Mia began to change the language she used with herself (& the challenges that can come with it) (14:20) The power of affirmations in solidifying a new identity (17:22) Using your new identity to springboard yourself into new opportunities (action-based manifestation) (21:13) How to become the person you want to be (steps to changing your identity) (25:44) Ways to combat inaction (29:11) How Mia helps clients who struggle with soft talk/lack belief in themselves (35:04) Rapid-fire questions (36:28) Wrap-up Connect with Coach Mia: Instagram - https://www.instagram.com/mia.ferguson Inquire to work with Coach Mia - https://physiquedevelopment.typeform.com/to/zQBQFdEO Email - mia@physiquedevelopment.com Mia's Coach Spotlight - https://pod.fo/e/1f5ead Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - <a href="https://dedicated-artist-6006.ck.page/emailsignup" target="_blank" rel="noopener norefer
Mon, October 09, 2023
PD Coach Spotlight - Mia Ferguson | PD Podcast Ep.135
We have a special guest on today's podcast... Our NEWEST PD coach, Mia Ferguson! Mia has been a long-time client of PD, now turned coach. After struggling with and recovering from an eating disorder, Mia hired a coach and never turned back. Listen in to hear all about Mia's fitness journey, her coaching style, and how you can apply to work with her. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:55) Meeting Mia (2:28) Mia's journey in fitness (36:09) Reflecting on becoming a coach (40:37) How Mia coaches her clients (44:40) Where you can find & connect with Mia for coaching Connect with Coach Mia: Instagram - https://www.instagram.com/mia.ferguson Inquire to work with Coach Mia - https://physiquedevelopment.typeform.com/to/zQBQFdEO Email - mia@physiquedevelopment.com Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com <
Mon, October 02, 2023
Taking Care of Yourself As a Mom (with Coach Katie) | PD Podcast Ep.134
Coach Katie joins us again for today's episode! Taking care of yourself as a new mom can be hard... But it's necessary. As a mom herself, Katie knows a thing or two about mom guilt, but has some tips on how you can find time for yourself and how we assist our mom clients in navigating life postpartum. Plus, find out if we're team espresso martini or not. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:19) Espresso martinis... Yea or nay? (3:37) Today's topic: taking care of yourself as a mom (4:02) Why it's so important to take care of yourself (11:28) Dealing with mom guilt (15:31) Ways to find time for yourself (21:48) What are some ways you can pour into yourself? (33:24) How we help clients create time for themselves (36:17) Making & managing priorities (44:24) Final thoughts Connect with Coach Katie: Instagram - https://www.instagram.com/kclementi4 Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB Pregnancy & How it Affects Fitness Goals - https://pod.fo/e/1f1ab5 Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4 Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7 Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - <a href="https://physique
Mon, September 25, 2023
Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133
Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:21) We've got a Stanley Cups HATER in the house?! (2:30) Today's topic: pregnancy & how it affects fitness goals (3:39) Physical abilities change (12:06) Mindset shifts (21:36) Energy levels & fatigue (25:37) Overall goals change (33:25) Fitness goals that make sense during pregnancy (37:19) Managing weight gain & dealing with aesthetic changes during pregnancy (42:36) What Katie would tell herself now that she's 2 years postpartum (47:43) The strangest things Katie ate during pregnancy (50:50) Wrap-up Connect with Coach Katie: Instagram - https://www.instagram.com/kclementi4 Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4 Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7 Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - <a href="https://ph
Mon, September 18, 2023
The Story Behind Our FAVORITE Protein Bars with Chad & Hanna Nasci of Nash Nutrition | PD Podcast Ep.132
We love convenience, but most packaged foods are highly processed. After trying hundreds of protein bars over the years, Sue finally found a bar that checked her boxes—dairy-free, no artificial flavors, whole ingredients, and 20 grams of protein. *Enter Nash Bars* Today, we have the co-founders of Nash Nutrition, Chad and Hanna, on the pod. Listen in as they discuss the origin, life as business owners, plans for the future, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (2:18) Meeting Chad & Hanna (3:27) The origin of the Nash name & how Nash Bars came about (14:21) Leaning into their respective strengths to create a product they hadn't seen before (21:45) The decision to not use any artificial ingredients (28:46) Learning how to work together as business partners in addition to being husband and wife (34:18) Setting boundaries in the business & as a family (39:43) Choosing to stay "smaller" in order to stay true to the core mission (49:07) How things have changed since becoming parents (53:46) Our favorite flavors (57:50) Plans for the future (1:03:25) Where to find Chad & Hanna (& order your own Nash Bars!) Connect with Chad & Hanna: Website - https://nashnutrition.co Instagram - https://www.instagram.com/nashnutrition Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/e
Mon, September 11, 2023
How to NEVER Struggle with Tracking Macros Again (our best tips & tricks) | PD Podcast Ep.131
Sounds like clickbait... but it isn't! In today's episode, we give you all the tips to NEVER struggle with tracking macros again. Sue and Alex are tracking veterans, so listen in as they spill their knowledge on pre-planning, grocery shopping, and their go-to foods. Join our email list and snag the freebies mentioned in this episode! - https://dedicated-artist-6006.ck.page/emailsignup As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:14) Who's ready for the BEST season of the year?! (7:58) Introducing today's topic: how to NEVER struggle with tracking macros again (8:13) How long have we been tracking macros? How has it evolved over time? (16:17) Our NUMBER ONE Tip: pre-planning/pre-tracking meals (25:11) Tips for grocery shopping & meal planning (29:49) Use single-macro foods to your advantage (our go-tos) (36:18) Create a few different meals that have the same (or similar) macro breakdown (37:30) You don't need to be PERFECT, but you do need to be LEARNING (38:44) Wrap-up Additional Resources: Macros Changed... NOW WHAT? - https://youtu.be/I6yPKFoTS9I?si=kBYcjpYmf-Jd2SPr 3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=ZkRB4oV2m1O97wmA How to Track Macros like a Pro - https://youtu.be/Obfs_qJl3XQ?si=GeWYVZHzlckxH6vc Easily Track Portions with ONLY Your Hands - https://www.instagram.com/p/CiAVuATAZGC Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - <a href="htt
Mon, September 04, 2023
I Woke Up Anxious... | PD Podcast Ep.130
Sue is back with another solo episode today! The episode starts with a journal entry written by Sue as she talks about her first-hand experiences waking up anxious. We all want control in our life and we know that maintaining basic habits make the days easier and more controlled. Listen in as Sue talks about how to use those tools to get through the hard days. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Podcast Episodes/Videos Mentioned: POV: You Stuck With It - https://pod.fo/e/1b7f61 Navigating Training While Traveling - https://pod.fo/e/15633f Navigating Nutrition While Traveling - https://pod.fo/e/157d53 How to Not Ruin Your Progress While Traveling (#1eaner2gether Ep.4) - https://youtu.be/zozXxaF2t1M?si=xdmzNm4TLmVStOwh Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! - https://pod.fo/e/18afa0 Overrated/Underrated: Protein Shakes, Direct Core Work, & More! - https://pod.fo/e/1e58d8 Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Inst
Mon, August 28, 2023
Combining Running & Lifting, Advice for New Personal Trainers, a PDTC Update?! & More! | PD Podcast Ep.129
Today, Alex and Sue are going through how they have been feeling and what they are incorporating into their training now that they are a few weeks post-diet. They also answer some questions submitted by listeners—like how to combine running with weight training, mistakes they've made as personal trainers, and a sneak peek of something coming! Be sure you are subscribed to our YouTube! Also, if you ever have a question you'd like us to expand on, we always have a link to a form in the resources below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:12) How post-diet has been going for Alex (2:29) How is Alex incorporating running into his training? (8:44) Are YOU subscribed to the PD YouTube channel? (10:01) Post-diet update for Sue (14:50) Mistakes we made starting out as personal trainers (27:53) What advice would we give to someone starting their journey as a personal trainer? (39:38) What does a typical workday look like for us? (46:48) Is the PDTC still a thing? (maybe give us a sneak peek of something BIG?) (50:15) Wrap-up Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz
Mon, August 21, 2023
Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128
We're bringing back a podcast favorite today: overrated or underrated? Sue and Alex are giving their hot takes on everything from core work, to yoga, to foam rolling, and everything in between. But before we dive in, be sure you've snagged your band tee! Grab the best shirt you'll ever put on your body before it's too late. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Have you gotten your band tee yet?? (snag one at the link below) (1:32) What do we think about gift cards? (07:06) Direct core work (11:06) Macro calculators (13:29) Kind Frozen Bars (15:54) Healthy at every size (20:40) Yoga (24:08) Keeping a training log (27:55) French food (29:31) Foam rolling (30:38) Protein shakes (34:43) A BIG thank you (35:43) Legion protein (38:26) Self-application tanning products (40:53) Wrap-up Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality,
Mon, August 14, 2023
Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
Sue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode is a bit more relaxed than normal as they sit down and recap St. Barts and their recommendations, talk about how they were able to disconnect, and give some life updates. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Can we all just appreciate Alex's beautifully golden tan for a moment? (2:10) Our thoughts after experiencing St. Barts (9:36) Some of our biggest recommendations from our experience (34:59) Were we able to disconnect and relax on our trip? How did it compare to previous vacations? (44:37) Did the time away from work show us any areas where we'd like to improve in our day-to-day? (50:43) Some life updates, the importance of giving yourself grace, and having supportive people in your life (1:06:13) Final thoughts Band tee launch! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, con
Mon, August 07, 2023
POV: You Stuck With It | PD Podcast Ep.126
In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey despite starting and stopping so many times before. After hitting what felt like rock bottom seven years ago, Sue didn't feel good in her body and wanted to make a change. Listen in as she shares what she's learned along the way and how you can also stick with it! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) We need your help (1:48) POV: You Stuck With It (5:03) The very first @suegainz IG post (6:33) Finding external motivators & getting started (20:51) Gaining confidence & getting comfortable in the gym (30:13) Starting to compete, building seasons, home gym training (33:01) So was it more a mindset or a behavior change? (37:32) The value of extreme accountability (39:30) Just keep showing up (42:53) Wrap-up Additional Resources: Original Reel - https://www.instagram.com/p/CvFuBgZLCOi Sue's Fitness Journey - https://pod.fo/e/108c45 Alex's Fitness Journey - https://pod.fo/e/f8326 Band tee launch! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue -
Mon, July 31, 2023
Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125
Happy 5 years of marriage to Physique Development owners, Sue and Alex! Today's episode is a reflection on their marriage and the qualities that they have grown and developed thus far. Listen in and be sure to drop any questions you have about Sue and Alex's anniversary vacation to St. Barts in the form linked below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Reflecting on 5 years of marriage (4:37) Top traits/qualities we feel have contributed to the growth in our marriage (6:05) Communication (8:23) Vulnerability (13:55) Kindness/patience (16:54) The desire to grow both together & as individuals (20:12) Consistent pursuit of self-betterment & holding each other accountable (22:42) How being business partners has affected our communication (25:11) Paying attention to & learning about each other (27:35) Difficulties of our 1st year of marriage (31:39) Trust (37:56) Taking ownership (41:10) Ways we've matured & grown in our relationship (52:31) Should marriage be 50/50? (55:01) Learning how to apologize & forgive (1:00:05) Setting aside intentional time to talk (1:03:18) Our top pet peeves about one another (1:08:17) Wrap-up Band tee launch! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - <a href="https://www.instagram.com/physiquedevelopme
Mon, July 24, 2023
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your muscles that aids in your energy output, strength, and power. Sue and Alex talk about how they incorporate creatine into their life, the benefits, and why you should also add it to your daily routine. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:24) What makes us the most excited to wake up in the morning? (1:52) Today's topic: everything you need to know about creatine (2:27) What is creatine? (5:03) Why supplement with creatine? What benefits will you experience? (11:52) What type of creatine should you use? (14:47) What dosage should you use? (19:39) When should you take creatine? (27:40) Rapid fire creatine FAQ (29:20) Final thoughts Band tee launch! - https://shopphysiquedevelopment.com Additional Resources: Leaner Together - 12 Week Diet Series: https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ </p
Mon, July 17, 2023
Should Women Train Chest? | PD Podcast Ep.123
**Before we get started, just a friendly reminder that our newest drop of band tees launch in just TWO DAYS (07/19). If you want early access, be sure you sign up for out email list at the link below.** In today's episode, we discuss a question that we constantly get asked: "Should women train their chest?" While the answer may seem simple, we dive into the difference between growing and maintaining, daily activities that are improved through training chest, and how bigger chest muscles burn more calories. Yep, you heard that right. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:30) Colors, wheels, and doors... (3:03) Today's topic: should women train chest? (4:11) The difference between GROWING your chest and maintaining (6:43) Why it's important to train chest even if you're trying to focus on other muscle groups (8:33) Reasons to train chest after a breast augmentation (11:02) Daily activities that can be improved through chest training (13:27) Chest training and its impact on breathing (17:10) More chest work = better delts? (17:55) Bigger chest muscles burn more calories (18:49) Our favorite chest movements (23:11) Common mistakes when training chest (27:57) So... should women train chest? Sign up for exclusive merch emails - https://bit.ly/3rks5IO Additional Resources: Should Women Train Chest? Here's Our Answer! - https://youtu.be/L6LFPLCGDK0 Chest playlist - https://youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - <a href="https://physiquede
Mon, July 10, 2023
Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122
Today's episode is all about overrated (or underrated) fitness trends. Should the gym really be your therapy? Are cold plunges worth the freeze? Sue and Alex are getting real and spilling their thoughts and all the hot takes. Be sure to listen to the end for a band tee merch update! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:31) Are fireworks as cool as people make them out to be? (2:24) Taking videos in the gym (4:42) "Full Day of Eating" videos (7:13) Essentia water (8:56) Creatine (10:12) Greens powders (12:54) Ice baths/cold plunges (15:54) 75 Hard (22:02) Peloton (25:35) The gym as therapy (27:13) Nash Bars/Mid-Day Squares (29:33) Intermittent fasting (33:35) Training to failure (35:03) Country music (38:14) Pickleball (39:33) Chipotle (41:36) Lifting straps (44:34) Hip thrusts (45:47) Walks (48:14) One last thing... (48:30) Mark your calendars for... BAND TEES dropping July 19th! Sign up for EXCLUSIVE merch emails - https://bit.ly/3rks5IO Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head ov
Mon, July 03, 2023
Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121
We are answering all your questions on today's episode, but before we dive in we are announcing the band tee launch date! Listen in as we discuss Alex's ultimate Chick-fil-a order, balancing activity with the gym, how to budget for a coach, and so much more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:36) Band Tees are FINALLY here (4:59) Can a female get her cycle back without a ton of body fat regain? (9:20) Our favorite high-protein snacks for on-the-go (13:19) Our favorite OTHER snacks (+ Alex's ultimate Chick-fil-a order) (20:39) Can I go to cycle classes 5x/week and see the progress that I want? (24:43) How we balance activity outside the gym to keep focus on our goals (35:01) What is a trait we have learned from one another? (37:31) Recommendation for hiring (& budgeting for) a fitness coach (42:50) Does training change during a diet? (volume/intensity/phase/etc.) (46:32) What kind of goals do we have during a dieting phase? (49:54) What do you do if you're finished with your macros... but are still hungry? (55:05) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goe
Mon, June 26, 2023
Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120
We're halfway through our #1eaner2gether diet and today we are telling all! Sue and Alex are celebrating their 5-year anniversary this year and have decided to do a lifestyle diet together before taking a big anniversary trip. Today, they sit down and talk about how the diet is going, the regrets they have about sharing their diet so publicly, and how the scale has not been their friend. To catch up on the whole series, head to our YouTube for our weekly diet updates! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:18) Catching up with Alex & Sue: Our current favorite music/podcasts & why Alex hates concerts (7:07) How are we feeling 6 weeks into our diet? (15:50) Where do we stand in relation to our goals entering this diet? (17:41) Do we have any regrets about doing this so publicly (25:17) Do we still get in our own heads with comparisons to previous diets? (29:14) Tactics we use to remain unbiased & emotionally neutral during a dieting phase (39:27) What do we expect for the final 6 weeks? Follow our #1eaner2gether journey on YouTube - https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - <a href="https://www.instag
Mon, June 19, 2023
The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119
Coach Kortney is back for today's episode! We sit down and talk about the "why" behind our nutrition goals. Not understanding the "why" behind a process or assignment can lead to being less engaged and, in turn, less adherent. Listen in as we discuss how and why to set specific goals related to your nutrition. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:15) Introducing today's topic: the "why" behind nutrition goals (5:38) What constitutes true health? (7:51) Why you should care about macros (& why it DOESN'T lead to restriction) (12:29) What makes up total daily energy expenditure (TDEE) & why your "maintenance" can change (25:16) Breaking down the different macronutrients (proteins, fats, & carbs) (32:14) Why micronutrients are the "invisible superheroes" of our health (40:21) The lowdown on fiber (45:29) How the body responds to ultra-processed foods (& why we're not against them in moderation) (57:43) You are HOW you eat (1:09:56) Key takeaways Connect with Coach Kortney: Inquire about coaching - https://bit.ly/42jB2is Follow Kortney on Instagram: https://www.instagram.com/kortneyriedyy Additional Resources: Are You the Leader of Your Life? - https://pod.fo/e/183608 Kortney's 'Coach Spotlight' - https://pod.fo/e/ad047 Digestion Starter Pack (Part 1) - https://pod.fo/e/16c315 Digestion Starter Pack (Part 2) - https://pod.fo/e/16de60 Protein 101 - https://youtu.be/wNF0haeAe3Y How to Have the BEST Digestion - https://youtu.be/ChEBRnxWwgg Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - <a href="https://physiquedevelopment.typeform.com/to/ewAMxk1w" target="_blank"
Mon, June 12, 2023
Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118
Coach Kortney is in town joining us for today's episode! Kortney joined the team in 2020 after Alex pushed for her to be on the team in a coaching role after being a PD client. Kortney and Alex sit down and discuss her coaching style and passion for connection, the job of a coach, and how to become the leader of your life. This is a good one, so let's dive in! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:17) Why Alex is Kortney's biggest cheerleader (3:35) Reflecting on the impact of coaching & our job as coaches (12:13) Become the leader of your life—articulate your values, create a plan, execute with consistency (22:27) How do we make sure we're setting appropriate goals? (36:41) Aligning our expectations with our goals & values (45:38) Some final reminders on how to keep the right perspective Connect with Coach Kortney: Inquire about coaching - https://bit.ly/42jB2is Instagram: https://www.instagram.com/kortneyriedyy Kortney's 'Coach Spotlight' - https://pod.fo/e/ad047 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagra
Mon, June 05, 2023
Mistakes That Are Keeping Your Glutes Small | PD Podcast Ep.117
Small glutes? We don't gatekeep around here! In today's episode, we are spilling all the ways you can grow your glutes and show up for yourself. Glutes are not just important for women—dudes, you need glutes too! Jump in to catch up with Sue and Alex as they also discuss how they are feeling as they continue through their #1eaner2gether diet. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:18) Why Alex is so grateful for the dieting phase he and Sue are in (4:32) Introducing today's topic: Mistakes that might be keeping your glutes small (7:01) Mistake #1 - Lackluster exercise execution & intensity (21:54) Mistake #2 - Incorrect exercise selection & getting "stuck" in certain rep ranges (41:24) Mistake #3 - Not eating enough to train hard & maximize recovery (47:20) Other aspects of recovery to keep in mind (50:05) Mistake #4 - Not giving yourself enough time (57:40) Wrap-up Additional Resources: Positives, Negatives, & Ways to Avoid the Trap of Comparison - https://pod.fo/e/129b27 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podca
Mon, May 29, 2023
Alex's Yoga Journey & the Impact it's Had on His Life | PD Podcast Ep.116
Alex... the yogi? It wasn't until this year that Alex decided to jump into the yoga world and give it a try. From being an athlete to consistently resistance training, it was a nerve-wracking move to do something totally new and different—but Alex is reaping the benefits already. Listen in to hear Sue and Alex chat on sticking with new experiences and the impact yoga and physical therapy has had on their lives. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:23) Our crazy laundry & why Alex is a co-dependent flyer (5:04) Introducing today's topic: Alex's yoga journey & the impact it's had on his life (7:50) What held Alex back from trying yoga sooner? (13:13) Some of the biggest physical benefits Alex has experienced since starting yoga (18:34) Some benefits Alex has seen from physical therapy (23:24) Alex's "cheat code" for sticking with a new experience (25:52) Challenges faced during the first few classes (& how things are different now) (36:14) Sticking with a new pursuit when it doesn't immediately fit in your routine (41:34) Sue doesn't like country music (43:00) The importance of having a goal & continually striving for improvement (49:57) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique D
Mon, May 22, 2023
"Hacking" Your Way to Success (how to make things EASIER for yourself) | PD Podcast Ep.115
Anything that can make life easier is always a plus for us. We're back today with more life hacks! Sue and Alex sit down and chat about how to always be on time, how to hack your nutrition and exercise, and the ultimate productivity hacks. Plus, catch up with us on our 1EANER 2GETHER journey! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:27) Week 1 of getting #1eaner2gether is in the books! (4:09) Introducing today's topic—how to "hack" your way to success (5:53) What are some tendencies we know about ourselves that have stopped us from accomplishing a goal? (16:14) A quick word on negative self-talk (18:01) "Hacking" our day-to-day activities (steps, meals, etc.) (27:21) Training "hacks" (34:02) Life "hacks" we use (+Sue's ULTIMATE hack) (44:31) Key takeaways #1eaner2gether 12-Week Dieting Series: Episode 1 - https://youtu.be/hS_OyCN4xwQ Episode 2 - https://youtu.be/Obfs_qJl3XQ Episode 3 - https://youtu.be/5qfoa34sTtw Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - h ttps://www.instagram.com/physiquedevelopment_ <
Mon, May 15, 2023
Deloads: What They Are, When To Take Them, & Why They're So Important | PD Podcast Ep.114
Deloads are essential for continuing to make progress in the gym. When we program deloads for our clients, we explain that you have to deload before you can reload. Sometimes it's taking a week off from the gym, sometimes it's bringing back training volume or frequency. Do you need a deload? Or maybe you actually don't need a deload... Let's dive in and find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:21) Pup-dates & our best yoga ever (6:41) Struggling with days off? (8:47) How do we explain the need for deloads to a client? (19:02) Biofeedback markers that would indicate needing a deload (25:05) Lack of motivation as a marker for deloads? (30:07) How do we structure training phases to ensure deloads are productive (& necessary)? (45:05) How does training volume factor into determining when to deload? (51:46) The importance of knowing what failure actually is (57:55) Final thoughts Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we w
Mon, May 08, 2023
Dealing with Stress & Better Stress Management | PD Podcast Ep.113
Stress... We've all had it. There is always going to be unpredictability in life, but setting those expectations allows you to control how you react to those situations. Today, we are diving into actionable steps you can take to deal with your stress and live a better life altogether. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:24) Alex Bush: King of Manifestation (3:26) "I'm good, just stressed..." (5:55) Defining various types of stress (7:58) Why stress could be perceived to be higher than it actually is (& what we can do about it) (19:02) What were some signs/symptoms that we needed to manage our stress better? (& what changes have we implemented?) (29:04) Can strength training increase your ability to handle stress? (41:37) Ways we challenge clients/ourselves to handle stress better (50:05) The importance of giving yourself grace (58:13) Wrap-up Additional Resources: Our Experiences with Perfectionism (& how we navigate through it) - https://pod.fo/e/176a41 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave
Mon, May 01, 2023
A Deep-Dive Into Reverse Dieting with Chad Morgan | PD Podcast Ep.112
We have another special guest: Chad Morgan ! Chad is the owner of Beyond Built Training and is also a men's physique competitor. For the conversation today, he and Alex dive into reverse dieting—what it is and how we utilize it with our clients. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:27) Introducing Chad (1:22) What is 'reverse dieting'? Why might we want to start a client there? (7:12) What are some of the key benefits of a reverse diet? (10:48) Properly setting the stage for a successful reverse diet (17:18) Assessing mentality & emotion when entering a reverse (24:16) Do we need to change anything from a training perspective when entering a reverse? (29:16) How should we handle nutritional adjustments as we work through a reverse? (34:13) What about coming off a contest prep? Would the process be different? (41:09) How we handle adversities clients may face post-competition (47:41) Chad's framework for training post-competition (53:50) The importance of a good support system (55:42) Where to find Chad and Beyond Built Training Connect with Chad and Beyond Built Training: Chad on IG - https://www.instagram.com/chadmorganfit Chad on YouTube - https://www.youtube.com/@ChadMorgan Beyond Built Training on IG - https://www.instagram.com/beyondbuilttraining Beyond Built Training on YouTube - https://www.youtube.com/@BeyondBuilt Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://
Mon, April 24, 2023
Our Experiences with Perfectionism (& how we navigate through it) | PD Podcast Ep.111
Perfectionism can be the thief of joy. We've all experienced it and know how the negative self-talk can impact our lives. Today, Sue and Alex talk about their own struggles with perfectionism and give some tips on how they've been able to pull themselves out of that mindset. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:27) Fire alarms and cartoon outfits (6:30) Introducing today's topic: navigating perfectionism (8:45) Negative self-talk & perfectionism as an addiction (16:26) Things we've missed out on/not been able to excel in because of the need for perfection (32:11) Tools we use to handle unexpected changes throughout our days (37:19) How our ability to handle perfectionism while filming/creating content has evolved over time (43:05) (Quality) feedback is a GIFT—learning how to appropriately receive and give feedback (54:09) Things that can help mitigate struggles with perfectionism (54:26) Reframing your response to mistakes (the audio recorder method) (59:45) Breathing (1:01:05) Managing expectations (1:06:41) How Alex overcame perfectionism keeping him from trying yoga and running (1:14:33) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, plea
Mon, April 17, 2023
How to NOT Feel Like Crap | PD Podcast Ep.110
Feeling like crap? Sue and Alex sit down and chat about how you can turn that around and feel awesome instead. Listen in as we give you some answers and easy changes you can add to your daily routine to start feeling better. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:26) Sue's big Montana getaway (14:14) Introducing today's topic: How to NOT feel like crap (14:42) Get away from your desk! Get steps and sun (18:26) Prioritize protein, water intake, and food quantity (23:30) UnTRACKED doesn't mean unPACKED (26:15) Tips for managing digestion while traveling (32:31) Make sure you're not under-consuming throughout the day (35:08) Manage your stress & prioritize your sleep (39:42) Communicate, communicate, communicate (50:07) Reflect & audit yourself (58:49) Create an environment you'll thrive in (1:03:56) Make a laundry rule (seriously) (1:09:21) Key takeaways Additional Resources: "Why I Feel AWESOME" (IG post) - https://www.instagram.com/p/CpBaN_pPixe Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your
Mon, April 10, 2023
Exploring the Connection Between Gut Health & Mental Health with Sam Miller | PD Podcast Ep.109
Today is our very first guest interview on the podcast! Please welcome a dear friend, Sam Miller. Sam has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. Alex and Sam sit down and discuss the connection between our gut health and our mental health and how we can improve our mental health by improving our gut. It's a very informative episode, so let's dive in! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:47) Catching up with Sam (4:26) Is "gut health" a buzzword topic? (8:27) Outlining the connection between gut health and mental health (11:01) The gut as a center of inflammatory response (15:23) How poor gut health can lead to micronutrient deficiency (17:39) How can we offset some of these micronutrient deficiencies? Supplements? Whole foods? (20:45) Is there any testing we can do to track our micronutrient levels? (24:14) Inflammation's effects on the brain (33:02) Solutions/low-hanging fruit for improving gut health and mental health (38:39) How long should we implement changes before re-evaluating? (41:14) Stop normalizing a stressful environment/place an emphasis on recovery (49:15) Wrap-up Additional Resources: Cronometer - https://cronometer.com Bristol Stool Chart - https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale Connect with Sam: Instagram - https://www.instagram.com/sammillerscience Website - https://sammillerscience.com Podcast: Sam Miller Science - https://pod.link/1484363220 Book: Metabolism Made Simple - https://metabolismmadesimple.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - <a href="https://forms
Mon, April 03, 2023
Everything You'll Ever Need to Know About Caffeine | PD Podcast Ep.108
Caffeine is one of the most commonly used supplements and more than 90% of adults use it every single day. In today's episode, we are taking a deep dive into... you guessed it, caffeine. We go into great detail on how caffeine works in the body, both the positive and adverse effects of caffeine, and even some fun tidbits you probably hadn't heard before. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:24) Definition & chemical structure of caffeine (3:55) Natural sources of caffeine (7:49) Synthetic sources of caffeine (9:11) How caffeine works in the body (12:57) Benefits of caffeine (13:10) Improved cognitive function (14:36) Increased energy and alertness (20:20) Boosted athletic performance and endurance (25:42) Adverse effects of excessive caffeine consumption (30:58) Caffeine dependence and withdrawal (36:15) Interactions with medications (38:28) Caffeine and pregnancy (39:50) Caffeine consumption and utilization (45:14) Caffeine timing (47:19) Afternoon caffeine and sleep (54:24) Final thoughts (57:02) Wrap-up Additional Resources: The GREATEST—LEGAL—Performance Enhancing Drug You Are Probably Neglecting - https://pod.fo/e/15da12 THE Complete Guide to Supplementation for Quality Sleep - https://pod.fo/e/15f57a Research Mentioned: Caffeine selectively mitigates cognitive deficits caused by sleep deprivation - https://pubmed.ncbi.nlm.nih.gov/34014758/ Effects of Caffeine on Resistance Exercise: A Review of Recent Research - https://link.springer.com/article/10.1007/s40279-021-01521-x Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - <a href="https://physiquedevelopment.typeform.com/to/Ii2UNA" target="
Mon, March 27, 2023
Rapid Q&A — Staying Present, Reverse Dieting, & Lessons We've Learned from Gus & Tucker | PD Podcast Ep.107
In today's episode, Sue and Alex tell all. We're talking all about how much time we spend on our phones, why you should maybe fire your asshole coach, lessons we've learned from our dogs, and more. If you ever want to submit a question for these types of episodes, keep an eye out on Sue and Alex's social media for periodic question boxes—or you can always submit questions or topics at the link below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:17) Alex is a Rubik's OG (3:51) How do you stay present in the moment? (13:12) When reversing, is there a certain amount of fat you stop at and then continue with carbs? Is it client-dependent? (25:29) How did you get into bodybuilding? (29:12) How would you rank your top apps? (35:02) Recommendations for someone who doesn't want to give up distance running but wants to build muscle? (38:37) What are you proud of? (45:01) What have you learned from Gus & Tucker? (51:54) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - h ttps://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podca
Mon, March 20, 2023
The Digestion Starter Pack (Part 2) | PD Podcast Ep.106
Today is part two of our Digestion Starter Pack. If you missed part one, skip back to episode 105 for the first two tiers of the starter pack. In this episode, we are diving into tier 3 and tier 4, which are food/nutrition and supplements, respectively, and covering how changes within those can help you improve your digestion. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:22) Socks or no socks to sleep? (2:12) Recapping tiers 1 & 2 (2:53) Tier 3 — Food (4:32) Macro allotment & distribution (9:54) Fiber allotment & distribution (14:30) Keeping a food log/journal (17:03) Food sourcing & FODMAPs (19:12) **Bonus Tip** Alex's Vegetable Mash (20:51) Meal timing (22:36) Tier Four — Supplements (23:13) Stomach acid testing/medications/chronic digestive issues (24:57) A final disclaimer before supplements (26:11) Fiber (30:54) Probiotics (Saccharomyces Boulardii) (36:12) L-Glutamine (41:05) Zinc Carnosine (47:03) Aloe Vera (52:59) Marshmallow Root (56:12) Magnesium (57:25) A few extra things to consider (1:03:07) Wrap-up Additional Resources: FODMAP Food List - https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Dealing With Low Appetite (PD Podcast Ep.39) - https://pod.fo/e/102948 Baking Soda/Stomach Acid Test - https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria Squatty Potty - https://amzn.to/3JuBva4 Research: https://pubmed.ncbi.nlm.nih.gov/32423084/ https://pubmed.ncbi.nlm.nih.gov/30439760/ https://pubmed.ncbi.nlm.nih.gov/34073366/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065695/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/ https://www.ncbi.nlm.nih.gov/books/NBK92765/ https://pubmed.ncbi.nlm.nih.gov/16749917/ https://www.mdpi.com/2072-6651/12/10/619 https://www.mdpi.com/2072-6643/12/3/665 https://examine.com/supplements/glutamine/ Have questions for future episodes or have a topic you'd like us
Mon, March 13, 2023
The Digestion Starter Pack (Part 1) | PD Podcast Ep.105
Digestion affects your overall health and is continually being more (and better) researched. Today, Sue and Alex are diving into part one of a 'digestion starter pack' to get you in the most optimal place to digest your foods. Listen in as they break down what constitutes good digestion, bad digestion, and ways to improve your digestion. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:31) Sue and Alex ponder the difference between middle school and junior high (3:42) Introducing today's topic: digestion (5:08) Farting in front of others? (6:56) What is digestion? Breaking down what constitutes 'good' and 'bad' digestion (14:13) How many different things does our gut health and digestion impact from an overall health standpoint? (18:51) Tier 1 — Habits & Routine (20:31) Speed of consumption (25:06) Environment (26:39) Heart rate (28:21) Chewing your food (30:20) Water intake (32:54) Tier 1 wrap-up (35:03) Tier 2 — Stress (43:10) Sleep (49:57) Breathing (51:38) Posture (52:26) Recapping Tiers 1 & 2 (52:58) Wrap-up Additional Resources: Bristol Stool Chart - https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale MASS Research Review - https://www.strongerbyscience.com/mass Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next ti
Mon, March 06, 2023
5 Habits that Changed Our Lives (+ ones we're working on right now) | PD Podcast Ep.104
Today, we're talking about habits we've added that have positively changed our lives. Habits provide structure, give you a feeling of accomplishment and discipline, and can even have a domino effect into other areas of your life. Listen in as Alex and Sue not only dive into habits they've incorporated but also a few habits they are currently working on. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:28) Catching up with Alex and Sue (3:57) Introducing today's topic & why habits can be so beneficial (5:07) Daily movement/getting outside daily (11:16) Being specific in all things (16:13) Waking up early/prioritizing sleep (19:11) Less, but better (22:20) Keeping things tidy (28:00) Splitting the day into 3 segments (33:50) Planning the days out (42:33) Skincare (47:57) Controlling social media consumption (54:01) Some habits we're currently working on (1:08:21) Final thoughts (1:10:10) Wrap-up Additional Resources: Opal Screen Time App (iOS) - https://apps.apple.com/us/app/opal-screen-time-for-focus/id1497465230 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media <p
Mon, February 27, 2023
Learning to Lead—What Leadership Means to Us & Why We're Always Working to Develop It | PD Podcast Ep.103
In today's episode, we get vulnerable. We're talking about the mistakes we've made while growing Physique Development, leadership qualities, and what it means to build a team that we can go far with. BUT—we can't have a super serious conversation without some fun first! Find out which one of us takes the most showers and who has the most 'types' of shower. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:26) Alex has a burning question for Sue (9:41) Introducing today's topic (10:23) How has our definition of leadership changed from before we had employees to now? (13:45) How have we grown in our leadership roles as time has progressed? (21:11) What are the differences between being a coach & being a leader? (30:31) What have the biggest challenges been going from the first hire to building a larger team? (38:07) Handling feedback (giving and receiving), wanting to be liked, & having hard conversations (52:04) Setting & maintaining a standard (56:13) Being respected vs being 'liked' (1:00:37) Emphasizing importance & creating the culture you desire (1:02:58) Applying leadership to every aspect of your life (1:04:38) What are we personally focusing on right now in terms of being a leader? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a href="mailto:david@inpo
Mon, February 20, 2023
Q&A Extravaganza! Listener Questions, Would You Rather, Top 5s, & More! | PD Podcast Ep.102
Today is a fun episode! We dive right into some wild "would you rather" questions, listener-submitted questions, and some top fives. Alex and Sue drop their biggest pet peeves and even talk about their irrational superstitions. Prepare for some serious belly laughs! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (4:46) Would you rather it be an Arizona summer forever or an Ohio winter forever? (7:04) Money is unlimited, what are the first 3 things that you hire someone to take care of & why? (10:08) Would you rather be the artist of every song you listen to or have a dog bark continuously each time you start to talk? (12:16) What was your first car, make & model? What is your dream car, if you have one? (18:16) Would you rather pee every time you stood up or poop every time you sat down? (20:25) What is your biggest pet peeve? Top 3? (23:28) Sanitary reasons aside, would you rather have to work out for an hour naked at a public gym or be dropped off 2 miles from your house whilst being naked & having to make your way home? (27:39) What is the telltale sign that you aren’t happy? (30:10) Would you rather be gluten-free or dairy-free for the rest of your life? (32:45) For the next year, would you rather have a full-blown mustache or Big Foot-type hairy legs? (34:43) What is the most irrational superstition that you have? (37:47) What do you consider to be your personal calling? (45:02) A dream vacation that you’d like to go on together? (47:32) What’s the most wild request that you’ve received from an inquiring client? (50:47) Top 5 artists for your training music? (53:34) Top 5 movies of all time? (57:14) Top 5 favorite athletes of all time? (1:02:55) Top 5 Alani Nu Energy Drink flavors? (1:04:39) Top 5 snacks? (1:10:10) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https:/
Mon, February 13, 2023
Look Good, Feel Good, PERFORM GOOD | PD Podcast Ep.101
"If you look good, you feel good. If you feel good, you play good. If you play good, they pay good." -Deion Sanders When you look good, you feel good, and when you feel good, you perform well. How we look and feel plays a huge role in the way we perform in our daily lives. Today, we are talking about how you can feel your best, one of Sue's biggest idols, and a huge pet peeve of Alex. Before we jump in, please subscribe and leave us a comment or review if you are loving the podcast. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:26) Catching up with Sue and Alex (6:05) "Look good, feel good, perform good" -Deion Sanders (10:47) The main pillars of looking & feeling better (14:06) How the clothes you wear can affect your productivity (19:12) What can you do when you're in a phase where your clothes aren't fitting you the way you'd like? (23:52) The fine line between inspiration and comparison (27:57) The importance of keeping up with your laundry (35:09) People form opinions based on appearance and presentation (whether you like it or not) (40:04) "If you're gonna play the game, PLAY the game" (44:11) You have to ACT like the person you want to become before you can become that person (45:54) Wrap-up Additional Resources: Styled by Florencia - https://www.instagram.com/styledbyflorencia Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the
Mon, February 06, 2023
How I'm Transitioning OUT of the Competition Mindset (Checking in with Coach Sue - Part 2) | PD Podcast Ep.100
100 episodes… WOW! Thank you for listening and continuing to follow along. If you are loving the pod, be sure to leave us a review—we love to hear from you guys! If you haven't listened to last week's episode, be sure to catch up on episode 99 where we dive into Sue's post-show protocols being 30 weeks post-show. Today, we are talking specifically about what has helped post-show and how Sue is transitioning from continually having a show on the horizon to not having a show planned for the future. Listen in as Sue discusses how she is focusing on her mental health, recognizing what she wants from life, how she identifies herself as not just a competitor, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:49) Having been there before (1:56) Focusing on health (hormonal, physical, mental) (7:29) Having a coach (9:50) Having an honest conversation with myself & recognizing my new goals/what I want from my life (16:23) Giving myself space & recognizing that I don't owe anything to anyone (21:16) Recognizing that my body is going to change over time & I'm not meant to fit clothes, clothes are meant to fit me (23:26) Surrounding myself with people who will be understanding & supportive of me (24:49) Still posing & taking pictures, but NOT excessively body-checking (26:14) Allowing myself to feel good & positive about how I look (30:06) Filling my time & focusing on things outside of how my body looks (31:37) Journaling (32:33) Not solely identifying myself as a competitor (34:38) An update on my hormones (42:27) Final thoughts (44:07) Wrap-up First Time Competitor Series: Part 1 - https://pod.fo/e/eef9c Part 2 - https://pod.fo/e/10a3bf Part 3 (Show Day) - https://pod.fo/e/10bd81 Part 4 (Post-Show) - https://pod.fo/e/10d875 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach A
Mon, January 30, 2023
Checking in with Coach Sue: 30 Weeks (7 1/2 Months!) Post-Competition Season | PD Podcast Ep.99
Can you believe Sue is already 7.5 months post-show? Today, Sue and Alex chat about the difficulties they ran into during her competition season, what it's like having no new competition goal to jump into, and what goals Sue does have for training and fitness. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Alex & Sue (6:14) Some of the difficulties we ran into throughout the competition season (11:30) The emotional investment of a coach toward a client (21:03) How have things been post-show with no new competition goal to jump into (32:06) Navigating the post-show mindset (35:16) Transitioning out of competition season (& how it compares to previous post-show periods) (42:54) Honesty and transparency with your coach is paramount (48:04) Cardio/training changes & differences between this prep vs last (52:39) Has training become more health-focused? Do you still have certain aesthetic goals? (53:49) Will you ever stop tracking macros? (59:22) Do you find yourself interacting differently with clients now that you're not in 'prep mode'? (1:01:27) Has it been hard not having the goal of stepping on stage again? Has it changed the way you want your body to look? (1:05:06) Wrap-up Additional Resources: Sue's Competition Season Wrap-Up (Part 1): https://pod.fo/e/12ed21 Rapid Q&A #9 — Answering Your Questions About Sue's Competition Season (Wrap-Up Part 2): https://pod.fo/e/12f917 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and
Mon, January 23, 2023
THE Complete Guide to Supplementation for Quality Sleep | PD Podcast Ep.98
Today we are diving into sleep supplementation. If you haven't already listened to episode 97 , we talk all about how you can set yourself up for the best night of sleep. Sleep supplements can be great—but without having the lifestyle factors in check, you won't see the same level of benefits. Grab a pen and paper for notes, because we are going to hit you with a lot of information and research on sleep supplements to take, those to avoid, and how to start implementing these into your daily life. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—BEFORE digging into supplements, focus on improving lifestyle factors first (8:30) Magnesium (11:41) Forms of magnesium we recommend (14:15) Forms of magnesium to avoid (16:12) Theanine (22:01) Glycine (25:39) Apigenin (29:13) GABA (32:00) Melatonin (34:42) Honorable Mentions (35:01) Myo-inositol (37:11) Vitamin C (38:39) Vitamin D (39:50) Vitamin B12 (40:49) Some additional thoughts on vitamin D, darkness & light exposure, & natural sunlight (46:00) How to start implementing these supplements into your sleep routine (50:28) If I start taking these supplements, am I going to be dependent on them forever? (53:29) Wrap-up Additional Resources: 3 Health Supplements You're Likely Deficient In - https://youtu.be/Uh1hjbV5jng Cronometer (available for web, iOS, & Android) - https://cronometer.com/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a l
Mon, January 16, 2023
The GREATEST—LEGAL—Performance-Enhancing Drug You Are Probably Neglecting (the complete guide to getting your best night's sleep) | PD Podcast Ep.97
Today we are discussing the greatest, LEGAL, performance-enhancing drug—and that's not clickbait. Listen in as Sue and Alex talk about some things happening personally in their lives, but also the value of sleep and ways you can improve your sleep. As you know, here at PD we live by the motto, "sleep is for the elite." So, let's get into how you can get the best sleep of your life and continue to recover properly while you catch your ZZZs. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (4:41) Introducing today's topic (6:37) Things sleep affects (14:50) Best ways to improve sleep (16:22) Routine (22:33) Winding down before bed (30:40) Caffeine (36:16) Environment (42:15) Darkness & light exposure (49:56) Training & nutrition (58:59) Supplements (01:07:09) Some final tips (01:13:34) Wrap-up Products Mentioned: Sage Sleep (pillows) - https://sagesleeporganics.com Cort-Eaze (use code BUSH) - https://nuethix.com/products/cort-eaze Legion Lunar (rutaecarpine supplement - use code SUE) - https://legionathletics.com/products/supplements/lunar-sleep-aid Research: Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light (Scientific Reports) - https://go.nature.com/3iBkPnP Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults (PLOS Biology) - https://bit.ly/3GZbfob Meal Timing Regulates the Human Circadian System (Current Biology) - https://bit.ly/3H1eNWP Books: Why We Sleep: Unlocking the Power of Sleep and Dreams - https://amzn.to/3H2amer Breath: The New Science of a Lost Art - https://amzn.to/3ILvhUh Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagra
Mon, January 09, 2023
Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96
What is health? What does health look like for you? Today, Sue and Alex sit down and chat about how they are leaning into their health and taking a full picture of mental, social, and physical health and, in turn, feeling more fulfilled. The grind, day-in and day-out, isn't always a badge of honor when your quality of life suffers. Listen in as they chat about recharging your batteries and filling your cups. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media</
Mon, January 02, 2023
Slaying Dragons & Fighting Bears | PD Podcast Ep.95
Dragons and bears, oh my! No, we're not talking Wizard of Oz. Today, we are talking about a topic Sue and Alex heard while at an event recently that Bedros Keuilian spoke on. Dragons are internal—your inner critic and the lies you tell yourself. Bears are external—obstacles you have to fight through. Listen in as Sue and Alex talk about how they slay the dragons and fight off the bears in their lives and how you can too—especially as we enter a new year. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (2:17) Introducing today's topic (7:49) Dragons (28:04) Bears (35:22) Digging holes (45:17) Final thoughts & wrap-up Additional Resources: Check out Bedros Keuilian on IG - https://www.instagram.com/bedroskeuilian Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique
Mon, December 26, 2022
Fall in Love with the Process (not the outcome) | PD Podcast Ep.94
We should always focus on the journey and not the goal, the process and not the outcome—easier said than done, right? Alex and Sue sit down and dive into the importance of this and how we guide clients toward shifting this focus, setting SMART goals, and surrounding themselves with the right people and environment. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (3:26) Diving into the importance of learning the difference between focusing on the process vs the outcome (8:10) How do we guide clients toward shifting their focus to the process rather than being outcome-driven? (10:42) The right process will bring the right results (14:26) Learning how to appropriately set goals and use planning to your advantage (SMART Goals) (24:48) Your effort becomes your success (28:03) Understanding how to appropriately utilize effort and work ethic (33:33) The trap of trying to make everything look effortless (37:18) What parts of the process do we find the most joy in? (44:19) The importance of surrounding yourself with the right people (50:28) The effect your environment (and how you're taking care of it) can have on you (54:32) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a href="mailto:dav
Mon, December 19, 2022
Navigating Nutrition While Traveling | PD Podcast Ep.93
Whether you are traveling for the upcoming holidays or just for work or leisure, the biggest hack is to PREP. Today, we dive into how you can set yourself up for success with your nutrition while traveling. Last week we talked about training while traveling, so if you missed out—head back to episode 92 to catch up! Listen in as Alex and Sue, seasoned travelers, give you all the tips and tricks they've learned over the years. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (5:27) It's all about preparation—how do I want to feel? What can I control? (10:32) How do we determine the amount of food we have prepared vs how much we eat out? (17:01) What can I pack if I'm flying and need to get everything through TSA? (25:32) Differences in traveling during a prep vs not (33:11) Journal as soon as you get back from a trip—things you're proud of, things you could do better, things that would make life easier, etc. (36:24) Some final quick tips (40:36) Wrap-up Additional Resources: Make your own FRESH homemade nut butter - https://youtu.be/9a30hwdTIhE Packing Foods for Your Flights (TSA Approved) - https://youtu.be/ZGy6uaAlZ5Q Amazon storefront link - https://www.amazon.com/shop/suegainz Fast Food Guide - https://physiquedevelopment.com/product/fast-food-guide Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this pod
Mon, December 12, 2022
Navigating Training While Traveling | PD Podcast Ep.92
As we head into the holidays, we know there will be lots of travel for most. We say it often, but in these scenarios you have to be flexible and give yourself grace. Listen in as Sue and Alex discuss how they structure training while traveling, how to maximize your training, and additional options when training isn't feasible. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (5:25) The main things to keep in mind when trying to train while traveling (13:03) How do we structure training while traveling for ourselves and our clients? (21:00) Additional tactics for maximizing shorter amounts of time in the gym (21:46) Tips for finding a gym in unfamiliar places (27:10) Things you can do when it isn't realistic or feasible to train while traveling (30:41) Final thoughts & wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights
Mon, December 05, 2022
2022 — Our Year in Review (with Miguel Rivera) | PD Podcast Ep.91
Miguel is back for today's episode! If you missed the last episode where Miguel, our Creative Director, and Sue chat—head back to episode 87 to catch up. Today, we're going through our relationship with Miguel from 2020 to 2022 and especially focusing on all the knowledge that Miguel has brought to the PD team in 2022. Miguel has been a huge piece in our ability to ramp up the PD YouTube and so much more. Listen in as we catch up with Miguel and sing his praises for all the amazing things he has brought to Physique Development. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.
Thu, December 01, 2022
Nutritional Considerations Postpartum with Coach Katie (Postpartum Series Part 3) | PD Podcast Ep.90
Today, we are back with the final piece in our postpartum series with coach Katie Clementi. To listen to parts one and two, head back to episodes 88 and 89 to catch up. As we've discussed, it is so important to take time to listen to your body and recover properly after having your baby—and nutrition plays a huge role in that recovery. Coach Sue and Coach Katie are diving into postpartum nutrition and the biggest things women aren't doing. Listen in as they talk on quick meals, focusing on milk supply, vitamins and nutrients, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:38) The biggest things we see people do (or not do) when it comes to postpartum & their nutrition (5:47) Tips for prepping/buying quick & convenient meals (13:38) How do we handle tracking postpartum? (16:51) Things you need to be aware of regarding your milk supply (19:21) How we re-focus clients who get caught up in weight loss postpartum (22:02) Are we really 'eating for two' during pregnancy? (30:58) Are there any vitamins or nutrients we need to be more aware of postpartum? (33:06) Avoiding nutritional gimmicks (35:01) Final thoughts & wrap-up Additional Resources: 10 MUST HAVE Kitchen Essentials for Meal Prep - https://youtu.be/Qhr6wPs388k How to Eat More Fruits & Veggies (& Actually Enjoy Them) - https://youtu.be/iOCRoCv6NQ8 Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4 Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://ww
Mon, November 28, 2022
Training Considerations Postpartum with Coach Katie (Postpartum Series Part 2) | PD Podcast Ep.89
Coach Katie is back today as we dive into Part Two of our Postpartum Series. Jumping back into the gym takes time after having a baby and it's important to know how to slowly ease back in. Growing a human is hard, giving birth is hard, and getting back to feeling like you again is equally as hard. Listen in as Coach Sue and Coach Katie chat about how to give yourself grace during the transition postpartum, how to mentally deal with setbacks, how to get used to your new body following birth, plus so much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:29) Considerations for how long it might take to return to the gym (12:02) Give yourself grace (14:52) Mentally dealing with setbacks/regressions/schedule uncertainty/etc. (20:16) Things you SHOULD be focusing on the first few weeks after giving birth (24:46) You've been cleared to start training again—where do you start? (31:11) Now you've progressed to where you're back in the gym—how do you progress? (33:19) Getting used to your new body in the gym (both physically and mentally) (40:29) What clients have vocalized to us as having been helpful directly postpartum (44:14) Wrap-up Additional Resources: Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4 Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast ap
Mon, November 21, 2022
Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88
Today, we have another special guest with us—Coach Katie Clementi! Katie holds her CPT as well as multiple perinatal certifications. After having a daughter a little over a year and a half ago, she has experienced many hurdles while coming into her role as a mom. Listen in as Coach Sue and Coach Katie discuss some things she did during pregnancy that she carries into her life now, struggles new moms have to navigate, how you can support a new mom in your life, and so much more. Coach Katie will be back on the pod soon with even more info, so stay tuned! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:44) How things changed for Katie when she first found out she was pregnant (3:16) Some things Katie did during pregnancy that have carried over into her life now (9:09) What we tell clients in order to drive across the importance of certain things during pregnancy (17:05) Some common struggles new moms have to navigate (30:52) How people can support new moms (38:58) Tactics for overcoming some of the struggles you might face as a new mom (55:40) Beneficial additions to make to your lifestyle both while pregnant and postpartum (and beyond) (1:06:24) Episode review & wrap-up Additional Resources: Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4 Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favori
Thu, November 17, 2022
PD Staff Spotlight - Miguel Rivera, Creative Director | PD Podcast Ep.87
Today, we have a very special guest with us—Miguel Rivera! Miguel creates all the magic you see as a videography mastermind and our Creative Director. We often say Miguel has lived many lives. Previously, he was a musician which translated over to videography fairly well but he made quite a few job leaps along the way. He first started college to pursue a degree in audio engineering and music theory, but eventually made a switch to architecture. After working at a few office jobs, a pickle factory, and many other jobs—plus touring with his band—he found his way to us. Listen in to find out just how he made his way to Physique Development! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Additional Resources: Watch Miguel jam out (O'Kingdom YouTube channel) - https://www.youtube.com/user/OKINGDOMTV Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022,
Mon, November 14, 2022
Tips for Navigating Holidays | PD Podcast Ep.86
The holiday season is here, whether you are ready or not. Today, Sue, Alex, and Austin are chatting about navigating the upcoming holidays. Listen in as they discuss how to not be an asshole and how to make decisions that make you feel good—regardless of what that looks like. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue, Alex, & Austin (8:37) Make decisions that make you feel good (14:23) What associations do we have regarding Thanksgiving/holidays and how have they evolved over time? (19:13) Reflect on and find the aspects of these times that you enjoy and don't enjoy (25:07) Don't starve yourself in anticipation of massive events (and remember you don't have to eat everything all at once) (29:17) To track or not to track? (31:57) Prioritize things like movement & don't be afraid to lead by example (40:17) Some final quick tips (44:26) Final thoughts & wrap-up Additional Resources: Understanding & Combating the All or Nothing Mentality - https://pod.fo/e/147a77 Peer Pressure & Your Fitness Goals - https://pod.fo/e/14b752 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a href="mailt
Mon, November 07, 2022
How We Created the BEST SCHEDULE EVER (for US) | PD Podcast Ep.85
First, let's start by giving Coach Makenzie a big congratulations on becoming Mrs. McGhee! After a crazy fun weekend, Sue and Alex sit down and talk about how they have created the best schedule for them. From packing food, to prioritizing sleep, to being vocal to their clients—they felt like they were able to truly manage a weekend away. There are certain things in life that you have to grow to hate in order to want to do the thing that's right for you. After growing to hate the non-stop work grind so much, Alex and Sue now prioritize their days differently in order to become more efficient. Listen in and hear how they have learned to make time for themselves after years of trial and error. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Additional Resources: Him & Her Boutique - https://www.shophimandher.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Phys
Mon, October 31, 2022
Peer Pressure & Your Fitness Goals | PD Podcast Ep.84
From being homebodies to saying yes to hanging out with friends and making new friends, Alex and Sue have been working on doing more things and spending more time together outside of work. While peer pressure has a big effect on your social life, it also has an effect on your fitness goals. Listen in, as Alex and Sue talk on how peer pressure plays a role in their current lives, how they deal with unavoidable situations, and their personal tactics for dealing with group events. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:18) Catching up with Sue & Alex (5:57) Is peer pressure always a bad thing? (7:31) How does peer pressure play a role in our current stages of life? (21:01) Navigating negative peer pressure (28:55) Dealing with difficult (or unavoidable) situations (42:44) Tactics for eating out with a group (tactics for group events—parties/tailgates/family gatherings/etc.) (45:20) Some final quick tips (49:37) Final thoughts & wrap-up Additional Resources: If you're a diehard Packers fan like we are - https://www.packerseverywhere.com/find-a-bar Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a href="ma
Mon, October 24, 2022
How Alex Lost 20lbs in 4 Days (& why we don't recommend it) | PD Podcast Ep.83
Today we are talking about how Alex lost 20 pounds in 4 days. Yes, you read that right. We've all wanted to lose weight for an event or a vacation but this is definitely not the way to do it. After coming down with the flu, Sue and Alex were pretty out of commission for two weeks. Listen in as they discuss how they took time to recover and what they did to feel better while sick. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:23) What was his secret? (2:35) The timeline of events (things we did well, things we didn't do so well/need to do better next time) (25:09) Things you need to keep in mind when you're going through/recovering from an illness (34:08) How we handle clients coming back from an illness (44:37) Some things we did to help us feel better while sick (medications/supplements/etc.) (48:13) Get. Food. In. (as much as you can, as soon as you can) (54:13) Final thoughts & wrap-up Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: <a href="https://www.inpostmedia.com" targe
Mon, October 17, 2022
Understanding & Combating the All-or-Nothing Mentality | PD Podcast Ep.82
We've all, at some point, struggled with the all-or-nothing mentality. Within fitness, this mentality can creep in when it comes to lifting, nutrition, and even competing. Listen in as Sue and Alex sit down and discuss how life happens, goals and priorities change, and how to make the mindset shift to recognize those factors while allowing grace for yourself. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—What is the "all-or-nothing" mentality and what are some of the dangers? (5:31) How competing can exacerbate the all-or-nothing mentality (9:54) How thinking about cars can help you combat the all-or-nothing mindset (14:40) Various ways all-or-nothing thinking can affect us (17:51) The value of understanding momentum & how to reframe your situation (22:40) Why the fitness industry is less all-or-nothing and more "gray" than it seems (35:48) Things you can do to combat the all-or-nothing mentality (44:29) Final thoughts & wrap-up Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: <a href="https://www.i
Mon, October 10, 2022
The Evolution of a Personal Trainer (Coach Spotlight) | PD Podcast Ep.81
Today, Coach Alex sits down with Coach Austin to discuss his path to coaching, the clients he prefers, and goals he's accomplished throughout his journey. For a period of time, Austin's whole life revolved around competing. After earning his pro card, competing was no longer the focus. He got accepted into a 4 month study abroad program and left the country for the first time, leaving competing behind in search of new experiences. While traveling and having conversations with people who were not immersed in bodybuilding, it forced him to zoom out and figure out who he was without competing. Listen in as Alex and Austin talk on maturing, growing up, and being open to new identities of yourself. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favo
Mon, October 03, 2022
Sydney Shelburne - From Multisport Athlete to the National Bikini Stage (PD Client Spotlight) | PD Podcast Ep.80
Today we have a very special guest for the start of our client series, Sydney Shelburne! Sydney has a background in fitness as a three-sport athlete throughout high school. After leaving sports behind—but still looking for a fitness program during college—she participated in fitness challenges. Unfortunately, she never felt like they were giving the results she wanted and ultimately led to burnout. After switching her major to exercise science, she finally felt like she found what she wanted to do, which led to her becoming a full-time online fitness coach after graduation. Though Sydney is a coach herself, she recognizes that coaches need coaches. After having a few coaches before finding her way to PD, Sydney believes that Alex changed her mindset on bodybuilding as a whole and helped her find her love for training again. Listen in as Sue and Sydney discuss her path to fitness, competing, and coaching. Also, be sure to wish her a happy birthday! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Follow Sydney on Instagram - https://www.instagram.com/sydneyshelburne Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Po
Mon, September 26, 2022
It's Okay (and Completely Normal) for Your Goals to Change | PD Podcast Ep.79
First, thank you for allowing us to open up and talk on mental health. We truly appreciate all the love, comments, and feedback on episode 77 . We are glad to have this space to be open, vulnerable, and honest with our listeners. Today, we are discussing goals and that it is OK for your goals to change over time. Over the last three-plus years, Sue and Alex's goals have shifted—which is completely normal. From solely focusing on coaching competitors, to now focusing more on lifestyle clients, Alex and Sue have goals to continue changing lives and growing PD. Listen in as Sue and Alex have another free-flowing conversation on their personal goals and why they have changed over time. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.
Mon, September 19, 2022
How to Effectively (& Appropriately) Gauge Progress | PD Podcast Ep.78
We have found that the scale can sometimes do more harm than good, so we have clients that don't weigh themselves. The scale is just ONE tool to gauge progress. Today, we chat about additional ways to measure your progress effectively and their importance in your ability to continue making progress over time. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:50) Some tools (outside of the scale) we can use to analyze progress (2:18) Pitfalls of relying on the scale as your primary metric (9:53) Sleep quality and quantity and their effects on your goals (21:08) Tracking progress (what gets measured gets managed) (27:11) Gauging energy and endurance (28:26) The importance of keeping a training log (38:09) Assessing digestion and heart rate (40:34) Adjusting your workload to account for stress (48:12) Recognizing your progress and victories (55:42) Final thoughts & wrap-up Additional Resources: Why Sleep is for the ELITE, not the WEAK | Tips for Better Sleep - https://youtu.be/GuZZRdchPSU How To Get the Best Results | Benefits of Using a Log Book - https://youtu.be/-GHnO2fYdgg Glute Workout (Vlog) w/ Sue Bush - https://youtu.be/IcpG5uTiFBY Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for l
Mon, September 12, 2022
Let's Chat About Mental Health | PD Podcast Ep.77
Today's episode is a free-flowing conversation on mental health. We truly believe that health is wealth and it's important that we focus on the whole picture. Mental health determines how we act, react, take care of ourselves, and the habits we put into place. Life isn't always perfect and sometimes our mental health can suffer as well—so today, we are getting vulnerable (which isn't always easy to do). As husband and wife, Alex and Sue have to lean into each other when times get tough. Listen in as they dig in and discuss anxiety, finances, owning and running a business, personal goals, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps
Tue, September 06, 2022
The Importance of Goal Setting & Our Current Fitness Goals | PD Podcast Ep.76
We all have goals, but are setting fitness goals important? Absolutely. Today, we sit down and discuss how to set yourself up to successfully accomplish your goals and our own personal fitness goals. A great episode as we enter a new month and a new week! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:26) Is it important to set fitness goals? (3:19) Defining S.M.A.R.T. Goals (4:22) Looking back at some of our past goals (11:12) What does it look like when you have to change a goal? (20:01) Our current goals within fitness (36:45) How to navigate shifting priorities (39:17) Setting goals & non-negotiables (43:00) Challenges faced when shifting out of a long-term goal (57:14) Wrap-up Additional Resources: The Value of Delayed Gratification: https://pod.fo/e/122bf8 Fundamental Components of a Sustainable Healthy Lifestyle (Part 1): https://pod.fo/e/138464 How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2): https://pod.fo/e/139bab Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | <a h
Mon, August 29, 2022
Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75
Today we are back with a Rapid Q&A focusing on training. Re-doing the home gym? Favorite exercises for hamstrings? Goals for the year? Listen in as Alex, Sue, and Austin answer your questions! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:54) What are your best recovery tips outside of nutrition and sleep? (1:27) What are the best hamstring exercises? (2:25) If you were to re-do your home gym, what are the 3 things you would pick? (4:29) What are the best exercises for quads? (7:16) If you're in a fat loss phase and are traveling for a week, should you continue on the plan or take the week off? (10:06) How do we differentiate between men and women when choosing 'best' exercises? (19:01) What were some of your goals for the year, both personally and for PD? (34:11) How do you know whether you should or shouldn't work out when you're sore? (38:21) What are signs of overtraining? (43:12) What are your thoughts on overcoming rest day anxiety? Do you experience it, too? (50:45) What are the top reasons someone doesn't make progress? (57:37) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a href="https://www.inpostmedia.com" target="
Mon, August 22, 2022
How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2) | PD Podcast Ep.74
Coach Kortney is back for part two of the fundamental components of our health. If you haven't listened to part 1, head back to episode 73. Today, we dive into how to increase nutrient density, improve digestive health, improve menstrual health, and so much more. Working on and incorporating these fundamentals will require you to change your normal routines. Listen in as Coach Sue and Coach Kortney discuss how to make changes that will have a greater impact on your health. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:36) How to practically implement new fundamentals into your daily routine (9:31) Increasing nutrient density & fiber intake (13:01) Increasing daily water intake (16:14) Improving digestive health (20:29) Increasing daily movement (NEAT) (24:29) Increasing your time spent outside in the sun (28:05) Increasing parasympathetic activities (31:28) Improving your time management (35:45) Improving stress management (38:29) Improving and increasing sleep quality and quantity (44:29) Improving menstrual health (48:33) Increasing intentional weight lifting and resistance training (50:45) Implementing performance-related goals (53:42) The importance of self-belief and improving our mindset (56:56) Have the patience to make the long-term change (58:34) Lasting change requires consistency and persistence (59:20) Final thoughts & wrap-up Additional Resources: How to Eat More Fruits & Veggies (& Actually Enjoy Them) - https://youtu.be/iOCRoCv6NQ8 We give a SH*T about your digestion ft. @suegainz (below the influence(R) podcast) - https://apple.co/3SZMwEb Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd Follow Kortney on IG - https://www.instagram.com/kortneyriedyy Coach Kortney's Coach's Spotlight - https://pod.fo/e/ad047 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos,
Mon, August 15, 2022
Fundamental Components of a Sustainable Healthy Lifestyle (Part 1) | PD Podcast Ep.73
Coach Kortney joins us today as we talk about something really fun-damental: the components of a sustainable healthy lifestyle. There is more to your health and your body composition than how much you eat or how many hours you spend in the gym. By taking a more well-rounded, comprehensive approach our clients see better and longer-lasting results. Listen in as Sue and Kortney chat on all the pieces that go into the puzzle. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (3:34) The Fundamentals (7:57) Things That Receive More Attention Than They Should (12:46) Fundamental #1 - Nutrient Density (13:43) Fundamental #2 - Fiber Intake (14:29) Fundamental #3 - Water Intake (16:21) Fundamental #4 - Digestive Health (20:04) Fundamental #5 - Daily Movement (NEAT) (24:52) Fundamental #6 - Time In The Sun (27:19) Fundamental #7 - Parasympathetic Activity (31:46) Fundamental #8 - Recovery From Training (34:06) Fundamental #9 - Time Management (37:05) Fundamental #10 - Stress Management (39:17) Fundamental #11 - Sleep Quality & Quantity (41:36) Fundamental #12 - Weight Training (43:09) Fundamental #13 - Performance-Related Goals (45:37) Wrap-up Additional Resources: Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd Follow Kortney on IG - https://www.instagram.com/kortneyriedyy Kortney's Coach's Spotlight - https://pod.fo/e/ad047 Stress Management Tips & Techniques with Coach Caleb - https://pod.fo/e/1197be Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.in
Mon, August 08, 2022
Myth-Busting: Why High Protein Intake Isn't Unhealthy | PD Podcast Ep.72
Today's episode is on a question that gets asked quite a bit—is a high protein diet unhealthy? Protein does not have stored reserves like fats and carbs. This is why adequate protein intake is so important. Listen in as Austin, Alex, and Sue dive into their own protein intake, protein distribution, and pitfalls of too much or too little, plus a funny story from Alex. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:23) A quick disclaimer (0:52) What is protein? (1:46) What was our protein intake like when we were first starting out? (11:50) What is considered 'high' protein intake? (20:32) Is high protein intake bad for your liver or kidneys? (22:25) How should we distribute our protein intake over the course of a day? (34:11) Pitfalls of having protein intake too low or too high (41:55) Is high protein detrimental to bone health? (46:24) Final thoughts & wrap-up Additional Resources: Dr. Ben House's Website - https://www.deconstructnutrition.com MASS Research Review - https://www.strongerbyscience.com/mass 5 Tips for Cooking Protein (Improve Taste & Shelf Life) - https://youtu.be/axR0arcbzjc The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals - https://bit.ly/3P7YA33 Case Reports on Well-Trained Bodybuilders: Two Years on a High Protein Diet - https://bit.ly/3QviPsF High protein consumption in trained women: bad to the bone? - https://bit.ly/3p1vW93 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would
Mon, August 01, 2022
Myth-Busting: Is Muscle Damage the Best for Muscle Growth? | PD Podcast Ep.71
We are diving back into our myth-busting series today! Have you ever experienced painful muscle soreness? We definitely have. BUT—muscle soreness doesn't always translate to more muscle growth. Listen in as Sue, Alex, and Austin share their personal experiences with muscle soreness, and go into detail on muscle damage, soreness, and growth. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:24) When was the first time we experienced truly painful muscle soreness? (9:35) What exactly is muscle damage? (14:00) What causes muscle damage? (18:29) More muscle damage/soreness means more muscle growth, right? (22:06) Is muscle damage something we consider when writing a training program? (29:38) Are there certain times where we seek out muscle soreness/damage within training? (32:44) What are some tactics for ensuring muscle damage? (41:59) Does soreness always mean muscle damage? (47:52) Key Takeaways — When is muscle damage expected and appropriate? When is it too much? (56:55) Final thoughts & wrap-up Additional Resources: The development of skeletal muscle hypertrophy through resistance training - https://pubmed.ncbi.nlm.nih.gov/29282529/ Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy? - https://pubmed.ncbi.nlm.nih.gov/22344059/ The Professional's Guide to Strength & Conditioning - https://www.cscca.org/textbook Science and Development of Muscle Hypertrophy - https://amzn.to/3PQb7cq Program Design Series (Episodes 47-51 & 57): Volume - https://pod.fo/e/10f7a1 Intensity - https://pod.fo/e/11133f Frequency - https://pod.fo/e/112cd2 Exercise Selection - https://pod.fo/e/1145dd Progressions - https://pod.fo/e/1160b2 Fatigue Management - https://pod.fo/e/1206af Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com</
Thu, July 28, 2022
Find Where You Thrive with Coach Maji | PD Podcast Ep.70
Today we have Coach Maji joining us! In this episode, we are going to dive more deeply into Maji's fitness journey, but if you missed her spotlight, you can find that linked below. Each coach on Team PD comes from such a different fitness background and that helps us better serve our clients. Coach Maji grew up around fitness, having an older brother as a personal trainer and a twin brother who was into lifting. Her personal introduction to weightlifting began in high school during a weightlifting class. A large part of Maji's story has been that health and fitness has always been a non-negotiable for her, even throughout her two pregnancies. She has continued to prioritize fitness because it makes her feel good. Listen in as Maji and Sue talk through her fitness journey and why she chooses to take care of her wellness today. Additional Resources: Follow Maji on IG - https://www.instagram.com/working.mom.nutrition Maji's Coach's Spotlight - https://pod.fo/e/c5a85 How To Deal With Lack Of Support On Your Fitness Journey - https://pod.fo/e/dab3f Austin's Fitness Journey - https://pod.fo/e/ff80d Alex's Fitness Journey - https://pod.fo/e/f8326 Sue's Fitness Journey - https://pod.fo/e/108c45 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | I
Mon, July 25, 2022
Myth-Busting: Am I 'Too Young' or 'Too Old' for Strength Training? | PD Podcast Ep.69
Can you be too old or too young for strength training? At PD, our coaches have clients of all ages and we truly believe strength training can be beneficial for anyone. Listen in as coaches Alex, Austin, and Sue go in-depth on what age they started training, if you could ever be too old for strength training, and when/how adolescents should be introduced to weight training. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (2:33) What got us started in strength training? Around what age did we start? Influences? (14:00) Our thoughts on when and how adolescents should be introduced to weight training (35:40) Is there a 'too old' for strength training? (39:37) What considerations would we make as coaches for older individuals? (47:45) Making the case for strength training for older individuals (52:25) Final thoughts & wrap-up Additional Resources: 2009 NSCA Position Statement on Youth Resistance Training - https://bit.ly/3PvTezI Perspective: Pragmatic Exercise Recommendations for Older Adults (2020): The Case for Emphasizing Resistance Training - https://bit.ly/3cDssH9 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a href="m
Mon, July 18, 2022
Myth-Busting: Why 'Bad Genetics' is a Bad Excuse | PD Podcast Ep.68
Today we are busting even more myths with the second episode in our myth-busting series. We're digging into why 'bad genetics' is a bad excuse. Listen in as Alex, Sue, and Austin talk about their own genetics, how we handle clients that believe this myth, and the power of your mindset. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (2:12) What do we think of OUR genetics? Have our views changed over time? (12:27) How do we handle clients who believe they have bad genetics? (self-limiting beliefs) (18:54) Some science behind genetics and epigenetics (21:09) What are somatotypes? Are they important when designing training programs? (30:07) What is a non-responder? Is that a real thing? (39:57) Can you change your genetics over time? (42:11) The power of mindset and self-belief (51:26) Wrap-up Additional Resources: Epigenetic Regulation on Gene Expression Induced by Physical Exercise - https://pubmed.ncbi.nlm.nih.gov/23728100 Do Non-Responders to Exercise Exist—and If So, What Should We Do About Them? - https://pubmed.ncbi.nlm.nih.gov/30560423 'Unleash Your Inner Superhero' by Greg Nuckols - https://www.strongerbyscience.com/unleash-your-inner-superhero Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for l
Mon, July 11, 2022
Myth-Busting: Strength Training ISN'T Only for Men | PD Podcast Ep.67
Today we are busting some myths with the first episode in a new series on myth-busting. Strength training ISN'T only for men and Coaches Alex, Austin, and Sue dive headfirst into this myth. Listen in as they discuss getting bulky, toning, cardio over strength training, and so much more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (3:41) Dealing with barriers of entry & gym-timidation (16:09) Does strength training make women 'bulky'? (24:09) What actually happens when women start to progress in gaining strength and muscle? (30:29) Is cardio better than strength training for women who want to 'tone up' and lose weight? (45:05) Do group fitness classes deserve the hate they get? (1:01:30) The benefits of strength training outside of gaining strength and muscle (1:07:53) Wrap-up Additional Resources: Muscle Building Benefits, Difficulties, & Personal Experiences w/ Coach Charlotte - https://pod.fo/e/12d102 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced
Thu, July 07, 2022
Rapid Q&A #9 — Answering Your Questions About Sue's Competition Season (Wrap-Up Part 2) | PD Podcast Ep.66
Two episodes in one week! Today's BONUS episode is a rapid-fire Q&A with Coaches Sue and Alex as they sit down and answer questions submitted regarding Sue's competition prep. To listen to part 1 of Sue's season wrap-up, head back to episode 65 . Thank you to those who followed along on Sue's prep and competition season, it means so much to us! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:40) What is your biggest takeaway from this prep vs past preps? (13:46) What are your new goals & focus for life and exercise? (15:16) How do I deal with feeling lost post-show without the rigidity and goal of prep? (21:37) Why does the level of tan matter for shows so much? (23:12) You mentioned the feedback wasn't what you wanted—how so? (27:11) Is there a point where you feel like you no longer need a coach? If so, how would you know? (32:06) What are your personal post-show goals? (35:45) What is your favorite memory from this season? (37:02) What are some of the biggest factors that help you be successful in a reverse? (47:05) How do you know when you're in a good spot to stop reversing and maintain? (47:51) Peak week protocols—how did it change from one prep to the next? (55:42) Wrap-up Additional Resources: Sue's Competition Season Wrap-Up (Part 1) - https://pod.fo/e/12ed21 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - <a href="https://www.instagram.com/physiquedevelo
Mon, July 04, 2022
Sue's Competition Season Wrap-Up (Part 1) | PD Podcast Ep.65
Sue and Alex sit down today and recap Sue's competition season. Together they wear many different hats as spouses, business owners, coach/client, and more. Prep is hard not only on the client, but as a coach as well, especially when that client is your wife. Listen in as they sit down and speak on the good, the bad, and the (sometimes) ugly that is a competition season. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (+ some thanks and gratitude) (8:11) Recapping show #1 (16:05) Recapping show #2 (26:28) Recapping show #3 (& details on how we handled peak weeks) (53:29) What are the post-show plans? Are there any other shows? (1:02:53) With the way the season ended, does it change the plans regarding future preps? (1:09:02) Wrap-up Additional Resources: Indy Pro Show Day (Vlog Ep.005) - https://youtu.be/ARbaO5tS2ig Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - <a href="https://www.instagram.com/ph
Mon, June 27, 2022
Muscle Building — Benefits, Difficulties, & Our Personal Experiences (with Coach Charlotte) | PD Podcast Ep.64
Coach Charlotte joins Sue today to dive into muscle building. Like many of us, Charlotte started her fitness journey to be smaller. After realizing that was not the physique she wanted to build, she dove into weightlifting and playing the long game. Listen in as Sue and Charlotte discuss why you should build muscle and its benefits, and why some people struggle with building muscle. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:18) Coach Charlotte's personal experiences with building muscle (7:57) Why should you build muscle? What are the benefits? (16:54) Why do people struggle with building muscle? (32:21) In what ways can having a coach help? (and why even coaches have coaches) (42:47) Final thoughts & wrap-up Additional Resources: Apply to work 1-on-1 with Coach Charlotte - https://physiquedevelopment.typeform.com/to/SNcJCNmE Follow Coach Charlotte on Instagram - @cmjones.fit Coach Charlotte Coach's Spotlight (podcast) - https://pod.fo/e/ae271 The Value of Delayed Gratification (podcast) - https://pod.fo/e/122bf8 Vlog Ep.006 - Glute Workout with Sue - https://youtu.be/IcpG5uTiFBY Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and lea
Mon, June 20, 2022
The Ins and Outs of Calorie Calculators | PD Podcast Ep.63
Calorie calculators are not one-size-fits-all, just as the human body is not just an equation. In today's episode, Alex, Austin, and Sue dive into common mistakes of calorie calculators, which factors calorie calculators use to determine daily energy expenditure, and things calculators don't take into consideration. Listen in as they also dive into our Physique Development Nutrition Calculator and how to use it in conjunction with the app to maximize its functionality. Be sure to listen through to the end, where they touch on NEW features of the PDTC. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:08) Common mistakes and pitfalls when using calorie calculators (8:52) Defining total daily energy balance (calories in vs calories out) (11:57) Factors calorie calculators use to determine total daily energy expenditure - BMR, TEF, & physical activity (NEAT & EAT) (17:31) Additional factors affecting calorie expenditure that calculators don't take into consideration (24:19) Using the PD Nutrition Calculator (+ tips to maximize its effectiveness) (35:38) Highlighting the new PDTC features (40:29) Wrap-up Additional Resources: PD Podcast Ep.61 - https://pod.fo/e/128210 (specifically question #6 starting at 15:41) Program Design Series Part 1 (Volume) - https://pod.fo/e/10f7a1 Program Design Series Part 2 (Intensity) - https://pod.fo/e/11133f Program Design Series Part 3 (Frequency) - https://pod.fo/e/112cd2 Program Design Series Part 4 (Exercise Selection) - https://pod.fo/e/1145dd Program Design Series Part 5 (Training Progressions) - https://pod.fo/e/1160b2 Program Design Series Part 6 (Fatigue Management) - https://pod.fo/e/1206af Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - <a href="https://www.instagram.com/alexbush__/" target
Mon, June 13, 2022
Positives, Negatives, & Ways to Avoid the Trap of Comparison | PD Podcast Ep.62
In today's episode, Sue and Alex discuss the thief of joy—comparison. Listen in as they talk about how comparison can creep in, affect you, how to get out of the rut, and even how to leverage it as a positive. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:44) Ways comparison can creep into your life (7:31) How comparison can negatively affect you (10:19) The benefit of having a short-term memory (12:57) Surrounding yourself with people who want to improve themselves (15:54) Focus on improving at long-term tasks (22:18) What can you do when you're struggling with comparison? (with a real-world example) (26:22) Using comparison to learn from others (29:07) Confidence & self-belief (36:18) Training your mind & how you think (38:44) Triggers—when to face them & when to avoid them (44:29) Using comparison for motivation (46:36) Grounding yourself with gratefulness (48:08) Celebrating others (55:55) Some final quick tips (1:01:54) Wrap-up Additional Resources: A Theory of Social Comparison Processes by Leon Festinger - https://bit.ly/3Qcvql4 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Dev
Mon, June 06, 2022
Rapid Q&A #8 — Coffee or Energy Drinks, When to Adjust Macros, Supplements for Gaining Muscle, & More | PD Podcast Ep.61
Today's episode is a fun one. Sue and Alex sit down and go through some rapid-fire questions submitted by listeners. Coffee or energy drinks? Favorite cheesecake flavors? Goals for the year? Listen in to find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:26) What's your biggest tell that your mental health is starting to decline? (5:45) Would you rather never have coffee again or never have energy drinks again? (6:22) What about coffee or rice cakes? (7:13) What is your favorite cardio? (9:21) Can a heavy leg day make the scale go up a couple pounds the next morning? (15:41) How patient should I be with scale weight before adjusting macros? (24:04) What is your favorite Cheesecake Girl item/flavor? (28:45) What are some goals you'd like to accomplish by the end of the year? (33:13) What supplements do you take/recommend for women trying to gain muscle? (43:42) How do differences in activity level from one dieting phase to another affect fat loss? (48:31) Wrap-up Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If
Mon, May 30, 2022
Reclaiming Your Health as a Busy Professional in Corporate America | PD Podcast Ep.60
In today's episode, Coach Kortney joins Sue as they dive into how to reclaim your health while working in Corporate America. Before becoming a PD Coach full-time, Kortney had five years of experience at a Fortune 100 company and went through many changes during those years. Listen in as they discuss how to break out of the "living to work" mindset while making improvements to your health along the way. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:47) Kortney's background in corporate America (13:18) What are some of the dangers of following fitness competitors on social media as a non-competitor? (20:00) What can you do to break out of the "living to work" mindset? (28:39) What Kortney personally changed about her nutrition and exercise habits (32:45) How Kortney made these changes while still working (and advancing in) her corporate job (50:39) Key tips & takeaways (59:12) Wrap-up Additional Resources: Follow Coach Kortney on IG - @kortneyriedyy Coach Kortney's Coach's Spotlight - https://pod.fo/e/ad047 Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd Fast Food Guide & Hacks e-book - https://physiquedevelopment.com/product/fast-food-guide/ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcas
Mon, May 23, 2022
Recapping Sue's First Show of the Season | PD Podcast Ep.59
In today's episode, Sue and Alex sit down and recap Sue's most recent show. Though the outcome didn't turn out as planned, Sue and Alex discuss how they plan to move forward as Sue heads into a new peak week. Listen in as they dive into what needs to be improved, all things show day as both coach/client and spouses, plus navigating post-show emotions. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (2:38) Peak week recap (9:38) Things we missed on/need to do better (12:29) Show day anxieties (16:20) Navigating post-show emotions (22:35) Learning from a disappointment (24:29) Sharing publicly, even after a letdown (29:59) The fear of failure (35:10) A show not going as planned isn't the end of the road (43:47) Changes we're making going into show #2 (48:18) Final thoughts & wrap-up Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and help
Mon, May 16, 2022
The Value of Delayed Gratification | PD Podcast Ep.58
Today's episode is all about delayed gratification. Are you willing to exchange short-term comfort for long-term function? Sit on that. Delayed gratification is vital to Physique Development and today we share strategies we use with ourselves and our clients. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:36) A question for you to think on (1:03) What exactly is delayed gratification? (5:41) What makes delaying gratification so difficult? (26:41) How delaying gratification was vital to the growth of Physique Development as a company (41:30) Strategies we use ourselves & with clients (58:49) Wrap-up Additional Resources: Study showing the ability to delay gratification having impact on long-term success & overall well-being: https://www.researchgate.net/publication/20498277_Delay_of_Gratification_in_Children Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Devel
Mon, May 09, 2022
How to Manage Fatigue to Maximize Your Results (Program Design Series Part 6) | PD Podcast Ep.57
We are back with a bonus episode in the Program Design series! Today's episode is all about how to manage fatigue. To listen to parts 1-5 of the series, head to episodes 47-51. Listen in as Sue, Alex, and Austin dive into overtraining, RPE, RIR, and the mistakes they've made as they began their fitness journeys. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:48) What is 'overtraining'? (3:15) Defining the key components of fatigue management: proximity to failure (RPE or RIR), rest periods, autoregulation, deloads (9:01) What role have deloads played in the progress of our clients throughout the years? (13:50) How do we implement autoregulation? (29:44) What role do we see rest periods play in someone's training? How do we use them with clients? (38:49) How do we utilize RPE/RIR in our programming? (47:15) Mistakes we've made (58:40) Final thoughts & wrap-up Additional Resources: All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1 Breaking Down Training Intensity (Program Design Series Part 2) - https://pod.fo/e/11133f Exploring Training Frequency & Splits (Program Design Series Part 3) - https://pod.fo/e/112cd2 Determining Exercise Selection (Program Design Series Part 4) - https://pod.fo/e/1145dd Understanding Training Progressions (Program Design Series Part 5) - https://pod.fo/e/1160b2 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Phy
Mon, May 02, 2022
What We've Learned Posting On Social Media (Almost) Every Day | PD Podcast Ep.56
Today's episode is all about social media content. We've upped our content game over the last few months and we're here to share how you can do the same. Our owners have years of Instagram experience but haven't always been religious about posting. Listen in as Sue and Alex discuss hurdles they've faced and benefits they've seen from social media. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:19) Our background with posting content on social media (12:49) Self-limiting beliefs & hurdles we've faced on social media (20:36) Lessons we've learned going all-in on posting content (29:44) Tangible benefits we've seen both on and off social media (37:08) Creating high-quality content requires repetition & progression over time (50:12) What you can do to get started regardless of budget (54:50) Final thoughts & wrap-up Additional Resources: Day in the Life with Sue Gainz - https://youtu.be/-WB3YasaKH I Train with Alex Bush - https://youtu.be/qHJ4VKy-l00 Day in the Life with Alex Bush - https://youtu.be/xUj-8elNVbQ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Developm
Mon, April 25, 2022
How You Can Be Supportive of a Competitor in Prep | PD Podcast Ep.55
Today's episode is all about supporting your people. Sue and Alex have both competed and have had to play that supportive role for each other. Communication, reflection, and transparency are key during prep, both for the competitor and for their support. Join them as they dive into what they have learned through multiple competitions and how they navigate supporting their spouse through prep. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:49) Lessons we've learned through multiple competition preps (13:05) Tips for being able to better communicate going into & during a prep (28:15) Things we have done to navigate the uncertainty throughout this prep (31:49) Additional things you can do to be supportive of someone in prep (37:40) Navigating dinners, date nights, friend gatherings, etc. during prep (45:11) How to handle changes in sex drive during a prep (48:17) Wrap-up Additional Resources: How To Deal With Lack Of Support On Your Fitness Journey - https://pod.fo/e/dab3f Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - <a href="https://www.instagram.com/physiquedevelopm
Mon, April 18, 2022
A Look Inside Coach Sue's Contest Prep | PD Podcast Ep.54
Coach Sue is about 10 weeks into her competition prep. In today's episode, Alex and Sue sit down and give you an inside look into how it is going. Listen in as Sue goes over how she's balancing life and business plus prep, how it relates to previous preps, and her dynamic with Alex as her husband, business partner, and coach. If you'd like to hear first about her improvement season, check out episode 27 ! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (3:02) What has been on Sue's plate during this prep? (6:25) What has it been like juggling so many new responsibilities during this prep? (10:24) What things have been different with this prep compared to previous preps? (15:42) How do you create the best communication possible with your coach? (22:34) What factors are responsible for Sue being able to keep calories higher and cardio lower during this prep? (27:01) The importance of a true improvement season (32:23) What does it mean to have a 'balanced' life? (34:01) The importance of having trust in your coach (41:53) A look into Sue & Alex's dynamic—how they handle all their different relationships (spouse, coach, business partner, etc.) (56:53) Final thoughts & wrap-up Additional Resources: An Inside Look at Sue's Improvement Season - https://pod.fo/e/deca7 Sue's appearance on Living Lean with Jeremiah Bair - (Apple) https://apple.co/3KMuuAB, (Spotify) https://spoti.fi/3rwFevo Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - <a href="https://www.instagram.com/physiquedevelo
Mon, April 11, 2022
Stress Management Tips & Techniques with Coach Caleb | PD Podcast Ep.53
Coach Caleb is back for today's episode! For this episode, we will focus on all things stress. Stress is absolutely normal, but oftentimes we don't know what it looks like or understand it in the specific moment. Sue and Caleb dig into how stress affects the body and why it's important to manage stress on a daily basis. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:34) What is stress? What are the effects on the body & why do we need to manage it? (8:10) How much does someone's own mentality about stress play into chronic stress? (9:43) What is the most effective way to manage stress? (11:14) What are stressors that we can remove vs stressors we can't remove? (15:01) What can we do when we can't remove a stressor? (24:54) The benefits of having a stress management routine (31:51) 'Last resorts' for stress management (35:29) Things we personally do that have helped our stress mitigation and management (52:22) Final thoughts & wrap-up Additional Resources: Follow Coach Caleb on IG - @coachcalebk Coach Caleb's Post on Stress Management Techniques - https://www.instagram.com/p/CcNf7GHs7jM/ Coach Caleb's Inquiry Link - https://physiquedevelopment.typeform.com/to/wotvxULm Coach Caleb's 'Coach's Spotlight' Episode - https://pod.fo/e/100079 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development a
Mon, April 04, 2022
The Importance of Exercise Execution with Coach Caleb | PD Podcast Ep.52
Coach Caleb joins us for today's episode! For this episode, we will focus on exercise execution. Join us as Sue and Caleb go in-depth on what exercise execution means, why it matters, and how we even do it in an online space. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:40) Why do we place such an emphasis on coaching exercise execution online? (2:10) How do we handle receiving videos and giving feedback with clients? (3:34) Isn't it enough to just send clients exercise execution videos? (9:00) Should clients send videos of the same lifts as technique evolves over time? (15:57) What do we do if we're scared to record in the gym? (21:34) What would we say to someone who thinks their form is good to go & that they don't need to send videos? (26:00) What can we do when something looks perfect, but we aren't getting the contraction we're looking for? (30:29) Final thoughts & wrap-up Additional Resources: Follow Coach Caleb on IG - @coachcalebk Coach Caleb's Post on Exercise Execution - https://www.instagram.com/p/CZKfn_TDHDO/ Coach Caleb's Inquiry Link - https://physiquedevelopment.typeform.com/to/wotvxULm Coach Caleb's 'Coach's Spotlight' Episode - https://pod.fo/e/100079 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leav
Mon, March 28, 2022
Understanding Training Progressions (Program Design Series Part 5) | PD Podcast Ep.51
Today's episode is the final(ish) part in our series all about program design. For this episode, we will focus on training progression. To listen to the first four parts, skip back to episodes 47-50. Today, Sue, Alex, and Austin go into depth on how to understand training progression and the role exercise technique plays in progress. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (2:49) What do we mean by 'training progression'? What are the ways we can progressively overload? (11:36) What role has exercise technique played in the progress of our clients at PD? (17:05) How do we decide what exercise progressions will look like across a given training phase? (26:06) What progressions do we make most within clients' programs? (34:19) Can too much of a focus be placed on exercise technique? (41:06) Mistakes we made when we first started writing programs (54:19) Recap of key topics covered (56:40) Wrap-Up & Band Tees Additional Resources: All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1 Breaking Down Training Intensity (Program Design Series Part 2) - https://pod.fo/e/11133f Exploring Training Frequency & Splits (Program Design Series Part 3) - https://pod.fo/e/112cd2 Determining Exercise Selection (Program Design Series Part 4) - https://pod.fo/e/1145dd Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head
Mon, March 21, 2022
Determining Exercise Selection (Program Design Series Part 4) | PD Podcast Ep.50
Episode 50 seems unreal and we thank you so much for listening! Today's episode is the fourth in a five-part series all about program design. For this episode, we will focus on determining exercise selection. To listen to the first three parts, skip back to episodes 47, 48, & 49. Today, Sue, Alex, and Austin dive into how Team PD coaches determine a client's exercise selection and how it is dependent on the goals each client has. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (2:09) What do we mean when we say 'exercise selection'? (5:16) Have we noticed the exercises we choose to program for clients impacts how they respond to training? (6:40) How do we determine someone's exercise selection across a given training phase? (12:07) Does exercise selection depend on someone's goals? (15:08) How might exercise selection change depending on how many days a week someone has to train? (21:25) Choosing complementary exercises (filling in the gaps) (30:40) Barbells, dumbbells, cables, machines—does it matter? (35:21) Mistakes we made when we first started writing programs (47:58) Recap of key topics covered (51:41) Wrap-Up & Band Tees Additional Resources: All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1 Breaking Down Training Intensity (Program Design Series Part 2) - https://pod.fo/e/11133f Exploring Training Frequency & Splits (Program Design Series Part 3) - https://pod.fo/e/112cd2 Band Tee Style Guide - https://www.instagram.com/p/CR67afcDdxh/ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physiq
Mon, March 14, 2022
Exploring Training Frequency & Splits (Program Design Series Part 3) | PD Podcast Ep.49
Today's episode is the third in a five-part series all about program design. For this episode, we will focus on training frequency. To listen to the first two parts, head over to episode 47 and episode 48 where we discuss training volume and training intensity. Today, Sue, Alex, and Austin go into detail on what actually is training frequency and discuss factors we look at when formulating a training split. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (0:40) What is training frequency? How does this play into my training splits? (5:35) How much does training age affect someone's ability to train more frequently throughout a week? (12:25) What factors do we look at when formulating a person's training split? (18:34) Does training frequency differ per muscle group? (24:37) Does exercise selection change based on frequency, available days to train, etc.? (29:52) Mistakes we made when we first started writing programs (42:12) Recap of key topics covered (43:44) Wrap-Up & Band Tees Additional Resources: All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1 Breaking Down Training Intensity (Program Design Series Part 2) - https://pod.fo/e/11133f Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite
Mon, March 07, 2022
Breaking Down Training Intensity (Program Design Series Part 2) | PD Podcast Ep.48
Today's episode is the second in a five-part series all about program design. For this episode, we will focus on training intensity. To listen in on the first part of the series, head to episode 47 , where we discuss training volume. Today, Sue, Alex, and Austin discuss how much volume you should be doing and how PD handles adjustments to clients' volume, plus more mistakes they made when they first started writing programs. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (0:32) What is training intensity? (2:07) How does intensity impact the type of training performed? (5:21) How much does skill play into one's ability to train with heavier loads/closer to failure? (9:52) What have we noticed regarding training intensity (effort) with incoming clients? (16:35) Does training intensity differ per muscle group? How much? (25:34) What are some of the considerations around exercise selection with regard to training intensity? (32:14) Mistakes we made when we first started writing programs (44:58) Recap of key topics covered (49:16) Wrap-Up & Band Tees Additional Resources: All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in suppo
Mon, February 28, 2022
All About Training Volume (Program Design Series Part 1) | PD Podcast Ep.47
Today's episode is the first in a five-part series all about program design. For this episode, we will focus on training volume. Listen in as Austin, Sue, and Alex define training volume and go into detail about how to determine training volume, adjustments, and mistakes they made when they began writing programs. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (1:19) What is training volume? (And what does it mean for building muscle?) (3:42) How do I know how much training volume I should be doing? (5:22) What kinds of things determine how much volume I can handle? (6:13) How much does skill play into volume needs? Does quality matter more than quantity? (13:21) What is a 'resistance profile'? (15:57) How do we handle volume adjustments with incoming clients? (23:00) Does training volume differ per muscle group? How much? (29:43) Does choice of exercise affect the amount of volume programmed for clients? (33:17) Mistakes we made when we first started writing programs (48:59) Recap of key topics covered (51:05) Band Tees! (51:59) Wrap-Up Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - <a href="https://www.instagram.com/physiquedev
Mon, February 21, 2022
All About Post-Show For Competitors (What To Know As A First Time Competitor Part 4) | PD Podcast Ep.46
Today's episode is part four in what to know as a first time competitor. Check out episodes 33 , 44 , and 45 for the first three parts. After the prep is over and all of the competitions are finished, post-show can be a fragile and vulnerable time—both physically and mentally—for competitors, and it can be hard to navigate the freedom. Alex, Austin, and Sue discuss what happens after your competitions are over, post-show metrics, how to deal with gaining weight, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (2:10) What are the first things competitors need to focus on post-show? (8:31) What are some of the things to be aware of in the immediate weeks following the show? (12:31) What metrics should we be focusing on coming out of the show? (15:17) How to deal with gaining weight post-show (22:59) Real-life reverse examples (31:17) More tips on how to deal with post-show weight gain (42:21) What rate of weight gain should I have & how long should my improvement season last? (47:31) The post-show fire has been lit—now what? (49:32) Wrap-up (51:17) A super special bonus exclusively for podcast listeners? Additional Resources: What To Know As A First Time Competitor (Part 1) - https://pod.fo/e/eef9c What To Know As A First Time Competitor (Part 2) - https://pod.fo/e/10a3bf What To Know As A First Time Competitor (Part 3) - https://pod.fo/e/10bd81 Why You Can't Progress (Even If You've Tried Everything) - https://pod.fo/e/103ef8 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_</
Mon, February 14, 2022
All About Show Day (What To Know As A First Time Competitor Part 3) | PD Podcast Ep.45
Today's episode is part three in our 'what to know as a first time competitor' series. To hear parts one and two, head over to episode 33 and episode 44 . Alex, Austin, and Sue dive into the intricacies of show day logistics and a story on tanning you don't want to miss! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (1:39) How early should you arrive for a show? (5:39) Peak week tips for getting the best results with your tan (8:15) Take your planning & preparation seriously (12:55) What details your coach (and you) needs to know for show day (16:39) Breaking down the day before the show (check-ins, tans, meetings, etc.) (26:09) Alex's first show tanning experience (you do NOT want to miss this story) (28:53) Back to breaking down the day before the show (check-ins, tans, meetings, etc.) (35:42) Tips for the night before show day (36:58) Breaking down the day of the show (42:35) How to navigate pre-judging (48:26) What to do between pre-judging and finals (& what not to do) (52:03) Some thoughts from first time competitors (56:40) Wrap-Up Additional Resources: What To Know As A First Time Competitor (Part 1) - https://pod.fo/e/eef9c What To Know As A First Time Competitor (Part 2) - https://pod.fo/e/10a3bf How To Pick Your Show Day Look - https://youtu.be/g_5L8nTzQbc Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast
Mon, February 07, 2022
What To Know As A First Time Competitor (Part 2) | PD Podcast Ep.44
Today's episode is part two in what to know as a first-time competitor. To hear the first part, head over to episode 33 . Alex, Austin, and Sue dive into the different divisions and how to choose, supplements, posing, and so much more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (1:20) There are all sorts of different divisions, which one is right for me? (9:30) Are supplements necessary to be successful within competing? (14:49) How do I learn posing and how should I practice? (18:10) What is the difference in coaching for lifestyle vs competitor? (19:42) How much cardio is involved during a prep? (26:47) How do you know what shows to do? How far ahead should we start a prep? (30:11) How do you deal with hunger when calories are low? (40:15) The show is over, now what? (48:13) Wrap-Up Additional Resources: What To Know As A First Time Competitor (Part 1) - https://pod.fo/e/eef9c Tips For Dealing With Low Appetite - https://pod.fo/e/102948 The Cost of Bodybuilding Competitions: Regional to National - https://physiquedevelopment.com/the-cost-of-bodybuilding-competitions Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - <a href="https://www.instagram.com/suegainz/" target="
Mon, January 31, 2022
Sue's Fitness Journey | PD Podcast Ep.43
Today's episode is the final in a three-part series focusing on each owner's fitness journey. Today's episode is all about Sue! As a former swimmer and cheerleader, Sue strived for her physique to look a certain way. She had begun her fitness journey time and time again but was restrictive with food and excessive with cardio. In college, she realized she wanted to make a lifestyle change and began training with a friend. She woke up one day and decided to leave the college party scene cold turkey and began focusing on her physical and mental health. Listen in and hear more about Sue's story. Additional Resources: How To Deal With Lack Of Support On Your Fitness Journey: https://pod.fo/e/dab3f What To Know As A First Time Competitor: https://pod.fo/e/eef9c Previous "Coach's Spotlight" episodes: Alex Bush: https://pod.fo/e/f8326 Austin Current: https://pod.fo/e/ff80d Kortney Weisenfluh: https://pod.fo/e/ad047 Charlotte Jones: https://pod.fo/e/ae271 Makenzie Montano: https://pod.fo/e/aef80 Katie Clementi: https://pod.fo/e/aff73 Maji Koetter-Ali: https://pod.fo/e/c5a85 Kailey Moonen: https://pod.fo/e/c5a84 Caleb Kostynuik: https://pod.fo/e/100079 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high
Mon, January 24, 2022
4 Methods for Returning to the Gym After Injury | PD Podcast Ep.42
Today's episode is a conversation on returning to the gym after an injury. One of the most common ways of re-injuring yourself or worsening a condition is doing too much too soon when returning to the gym. Coach Austin discusses strategies at your disposal to ensure you can start training and rebuild your strength and performance safely. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (1:13) Method #1 - Modify Your Programming (3:35) Method #2 - Adjust Your Positioning (6:38) Method #3 - Tweak The Tempo (8:34) Method #4 - Focus On The Local (11:07) Putting It All Together (12:02) Recap (14:01) Wrap-Up Additional Resources: Austin's Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you fo
Mon, January 17, 2022
How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41
Today's episode is a conversation on how to use reverse engineering to reach your goals. Coach Sue discusses how to work backwards to reach your weight loss goal, step goal, and any other goals you may have. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (0:33) What Do We Mean When We Say 'Reverse Engineering'? (2:24) Example #1 - How to Reverse Engineer Weight Loss (13:23) Example #2 - Reverse Engineering A Step Goal (16:54) Reverse Engineering Can Apply To Anything (+ a few other examples) (21:08) Wrap-Up Additional Resources: Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae IG Post On Diving Into YOU - https://www.instagram.com/p/CYmcPTHv762 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced
Mon, January 10, 2022
Why You Can't Progress (Even If You've Tried Everything) | PD Podcast Ep.40
Today's episode is a conversation on why you can't progress even if you’ve tried "everything." You might have all of the pieces, but you may not be putting them together in the correct way. Coach Sue dives into tips on how you can put all of the pieces together and see great progress. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (0:24) #1 - Training Without Intent (2:19) #2 - Only Hitting Your Macros (3:16) #3 - Your Stress Is Un-Checked (5:45) #4 - Sleep Is Not Prioritized (7:03) #5 - Effort vs Expectation (8:29) #6 - Doing Too Much (8:58) Review Checklist (10:13) My BIGGEST Piece of Advice (11:07) Wrap-Up Additional Resources: Podcast All About Recovery - https://pod.fo/e/b330a Why You Can't Progress - https://www.instagram.com/p/CSZRZquLW94 IG Post About Sleep - https://www.instagram.com/p/CRP0IAhLfr6 IG Post About Matching Effort & Expectation - https://www.instagram.com/p/CYUkb8OvrUk Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If y
Mon, January 03, 2022
Tips For Dealing With Low Appetite | PD Podcast Ep.39
Today's episode is a conversation on navigating a lack of appetite—which could be due to being in a growing phase, a busy schedule, being sick, etc. Coach Sue walks you through the effect stress has on your digestion, the importance of sleep, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (0:43) Addressing Stress (6:41) Questioning Digestion (9:13) Protein (12:09) Carbohydrates (16:32) Vegetables (20:26) Fats (22:45) Bonus Tips (25:12) Wrap-Up Additional Resources: IG Post About Low Appetite - https://www.instagram.com/p/CYCTC4wp_te IG Post About Sleep - https://www.instagram.com/p/CRP0IAhLfr6 Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae Plate Size & Satiety/Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598018 Impact of Plate Colors on Short-Term Satiety & Energy Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5911375 Visual Illusions & Plate Design - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947396 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @aus
Mon, December 27, 2021
Arms (Muscle Group Series Part 8) | PD Podcast Ep.38
Today's episode is the eighth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the arms. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (1:29) The Structure & Primary Functions Of The Biceps (12:41) Our Favorite Exercises For Training The Biceps (27:23) The Structure & Primary Functions Of The Triceps (37:09) Our Favorite Exercises For Training The Triceps (48:13) How Do We Approach Arm-Focused Exercise Selection With PD Competitors? (51:26) Do We Program Dedicated Arm Days Or Do We Work Them In With Other Muscle Groups? (56:06) What Sorts Of Sets/Reps Do We Use For Arm? Does It Depend On The Exercise? (59:22) Wrap-Up Additional Resources: Austin's Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Arm-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniR9ExKhdPQE6VhQ2BoyaeQt Complete Anatomy App - https://3d4medical.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - <a href="https://www.instagram.com/austincurrent_/" t
Mon, December 20, 2021
PD Coach's Spotlight - Caleb Kostynuik | PD Podcast Ep.37
Caleb's fitness journey began after high school, working as a personal trainer in Calgary, Alberta, Canada where he has lived his whole life. During this time, he discovered a passion for all things fitness and a deep desire to help others achieve their health and fitness goals. After personal training for four years, Caleb pursued an education and career in finance, earning a Bachelor of Commerce in Finance, and working in capital markets for three years. During this time, he continued to maintain his personal training skills through continued education, reading, and training in fitness. After fighting an internal battle between wanting to take fitness full-time and staying in finance, in July 2020, Caleb decided to leave capital markets for a move back into the fitness industry. Caleb enjoys working with clients that have walked a path similar to his and those who aren't looking for a drill sergeant, but a coach will put in the effort to get the desired results. Caleb's credentials include N1 Education Level 1 Certification, Poliquin International Certification Program (PICP) Level 1 and 2, Poliquin BioSignature Level 1, and Poliquin Instant Muscle Strengthening Technique (PIMST), among others. He has approximately 7 years of cumulative in-person personal training experience and a passion for fitness that has withstood the test of multiple disciplines and career opportunities. Listen in and hear more about Caleb's story. Previous "Coach's Spotlight" episodes: Austin Current: https://pod.fo/e/ff80d Alex Bush: https://pod.fo/e/f8326 Kortney Weisenfluh: https://pod.fo/e/ad047 Charlotte Jones: https://pod.fo/e/ae271 Makenzie Montano: https://pod.fo/e/aef80 Katie Clementi: https://pod.fo/e/aff73 Maji Koetter-Ali: https://pod.fo/e/c5a85 Kailey Moonen: https://pod.fo/e/c5a84 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you
Fri, December 17, 2021
Austin's Fitness Journey | PD Podcast Ep.36
Today's episode is the second in a three-part series focusing on each owner's fitness journey. Today's episode is all about Austin! Austin started in the fitness industry by training with his brother. He grew up in and out of locker rooms with sports being a staple in his life. After leaving sports, he needed a new endeavor. He began lifting while playing basketball and eventually worked at the gym. He made his debut on the physique stage in 2013. In 2014, he earned his IFBB Pro status and shortly after started to take on clients in-person and online. In 2016, Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS, and ISSN-CISSN certifications. Since then, he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. It is Austin's mission to help educate and instill a fundamental level of knowledge and confidence within each client he coaches. Listen in and hear more about Austin's story. Previous "Coach's Spotlight" episodes: Alex Bush: https://pod.fo/e/f8326 Kortney Weisenfluh: https://pod.fo/e/ad047 Charlotte Jones: https://pod.fo/e/ae271 Makenzie Montano: https://pod.fo/e/aef80 Katie Clementi: https://pod.fo/e/aff73 Maji Koetter-Ali: https://pod.fo/e/c5a85 Kailey Moonen: https://pod.fo/e/c5a84 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ </
Mon, November 22, 2021
Navigating Your Nutrition During The Holiday Season | PD Podcast Ep.35
As we enter the holiday season, today's episode is a conversation on navigating Thanksgiving and other holidays going forward. Coach Sue dives into how to not be an asshole and how to not eat like an asshole this week. It is totally possible to continue reaching your fitness goals while still enjoying traditional holiday foods. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's deep dive. Timestamps (0:00) Intro (0:42) 4 Tips To Start You Off On The Right Foot (7:19) Tips Pertaining To Food (17:42) Mental Shifts You Can Make To Reduce Stress & Feelings Of Guilt (23:41) How To Handle/Track Alcohol (28:54) Things Not To Do (31:25) Things To Do (33:10) Questions From Instagram (33:15) What Are Your Favorite Dishes To Make For Thanksgiving? (34:16) Could You Suggest Any Healthy Alternatives? (35:09) How Would You Plan If You Have Multiple Celebrations On Different Days Throughout The Week? (40:03) Wrap-Up Additional Resources: All Or Nothing Article - https://physiquedevelopment.com/all-or-nothing-stopping-the-cycle-of-failure Portion Sizes Infographic - https://www.instagram.com/p/CIVttE9J8a7/ Post On Sleep - https://www.instagram.com/p/CRP0IAhLfr6/ Video On Tracking & Eating Out - https://www.instagram.com/p/CJJ3zRiJp1f/ Video On FDA Regulations & Travel - https://youtu.be/ZGy6uaAlZ5Q Podcast On Travel & Training/Nutrition - https://pod.fo/e/ac809 Podcast On Tracking Macros Consistently - https://pod.fo/e/d7bae Podcast On Lack Of Support - https://pod.fo/e/dab3f Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and
Wed, November 17, 2021
Alex's Fitness Journey | PD Podcast Ep.34
Today's episode is the first in a three-part series focusing on each owner's fitness journey. Today's episode is all about Alex! Alex got his start in the fitness industry as an (extremely competitive) athlete. He lifted for sports but also trained on his own, putting in double time. During college, he reconnected with Austin and they began working out together. In 2014, they began making informative & humorous YouTube while working for an inflatables company. Alex graduated from USI in 2017, with a degree in Exercise Science. Alex absolutely loves interacting with his clients and the ability to step into a teaching position to get each person in the best shape of their lives—whether that be for everyday life, a wedding, or competition prep. Listen in and hear more about Alex's story. Previous "Coach's Spotlight" episodes: Kortney Weisenfluh: https://pod.fo/e/ad047 Charlotte Jones: https://pod.fo/e/ae271 Makenzie Montano: https://pod.fo/e/aef80 Katie Clementi: https://pod.fo/e/aff73 Maji Koetter-Ali: https://pod.fo/e/c5a85 Kailey Moonen: https://pod.fo/e/c5a84 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this p
Mon, October 11, 2021
Deep Dive — What To Know As A First Time Competitor | PD Podcast Ep.33
Today's episode is a deep dive on what to know as a first time competitor. This is the first episode in a series on competing. Today, we talk about things to consider before prepping, hiring a coach, what NOT to do, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps & Questions: (0:00) Intro (1:21) Considerations To Make Before Getting Into A Prep (4:01) Why Should You Attend A Show Before Stepping On Stage? (7:46) Things To Look For When Considering A Coach For Prep (16:32) How Much Experience Should You Have Within Training & Tracking Before Entering A Prep? (21:30) How Much Time Should You Give Yourself When Working Toward Your First Show? (26:38) Environmental & Life Considerations To Make For A Prep (33:39) Realistic Budget Considerations For A Prep (36:31) Tips For Routine & Scheduling For Your Prep (44:43) Things NOT To Do During Your Prep (& The Dangers Of Social Media) (57:30) What Are Some Not-So-Top-Of-Mind Things You Need To Focus On As A First Time Competitor? (1:03:23) The Realities Of PED Use (Especially Among First Time Competitors) (1:08:07) What Is One Of The Biggest Frustrations As A Coach? (1:15:08) What Is One Of The Hardest Things About Competing That People Don't Think About? (1:24:56) Wrap-Up Additional Resources: When is the best time to prep? - https://www.instagram.com/p/CQzaB4Srukm What's the timeline you should expect within competing? - https://www.instagram.com/p/CSmxOt7LUDU Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - <a href="https://www.instagram.com/physiquedevelopment_/" targe
Mon, September 27, 2021
Abs & Calves (Muscle Group Series Part 7) | PD Podcast Ep.32
Today's episode is the seventh in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the abs and calves. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (1:09) Reviews & Comments (2:26) The Structure & Primary Functions Of The Abdominals (13:26) Our Favorite Exercises For Training The Abs (25:21) Common Mistakes When Training Abs (29:15) The Structure & Primary Functions Of The Calves (34:45) Our Favorite Exercises For Training The Calves (43:27) Common Mistakes When Training Calves (49:05) Wrap-Up Additional Resources: Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Abs & Calves-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRwg6aC_C0REz1PU9UW_9cl Complete Anatomy App - https://3d4medical.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Ph
Mon, September 20, 2021
Deep Dive — Post-Show Weight Gain | PD Podcast Ep.31
Today's episode is a deep dive on all things post-show and improvement season. Post-show refers to the time spent raising calories and weight after a bodybuilding competition. Also, Sue and Alex share something big happening in their lives. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps & Questions: (0:00) Intro & Housekeeping (6:40) What Is A Contest Prep & Why Is Post-Show Such A Difficult Time? (9:10) What Do You Do If You Have An Immediate Gain Or Gain Too Much Post-Show? (14:05) How Much/At What Rate Should You Gain Weight Post-Show? (22:52) How Long Should An Improvement Season Be? (29:03) Tips & Considerations For Shifting Your Mentality Post-Prep (34:27) The Importance Of Having A Plan Before Post-Show Begins (45:26) Hormonal Shifts & Dealing With Hunger Post-Show (50:42) Wrap-Up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a href="mailto:david@inpostmedia.com" target="_blank
Tue, September 14, 2021
Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30
Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps & Listener Questions: (0:12) Reviews & Comments (1:32) YT Comment/Question - Why Are RDLs, Split Squats, & Leg Presses the "Best" Exercises for Glutes Instead of Glute Bridges, Hip Thrusts, etc.? (5:28) Should You Deadlift on Back Day or Leg Day? (8:51) Will Cardio Make Me Lose My Gains? (13:11) If You Had To Choose Only 2 Exercises To Grow Your Hamstrings, What Would They Be? (26:30) Wrap-Up Additional Resources: 2 Mistakes Clients Make During The RDL - https://youtu.be/UzO-PVFI4pA Lying Leg Curl YT Video - https://youtu.be/vl5nUdE9mWM How To Properly Spot The Lying Leg Curl - https://youtu.be/I34LSSiFwiE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to
Mon, August 30, 2021
Rapid Q&A #6 — PT Certifications, Daily Step Counts, Skipping Lunges, & More! | PD Podcast Ep.29
Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 15 total questions on topics such as supplements, training volume, step count, fat loss, and much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps & Listener Questions: (0:11) Reviews & Comments (1:25) YT Question: Am I Wasting My Time Taking Glutamine & Creatine? (4:07) Upper Back Pulldowns Seem Hard To Progress On In Terms Of Load. Why Is That? (5:02) Which PT Certification Is The Best Among Things Like NSCA, NASM, ACE, Etc.? (8:35) How Do You Determine Volume For Muscle Groups? (10:19) Can We Skip Lunges & Still Achieve Decent Legs? (11:56) How Long Should Metabolic & Neurological Phases Be If Your Main Goal Is Hypertrophy? (14:15) How Many Steps Should You Take If You Work A Desk Job? What About For Fat Loss? Benefits Of Having A Step Count In General? (18:37) I'm In A Fat Loss Phase But Have To Travel For Work. Should I Follow My Program Or Stop? (21:03) Can You Have Fats Before Training? How Long Before Training Are Fats Ok? (24:29) Amenorrhea—What Is It & Does It Hinder Muscle Growth? (28:12) Favorite Exercises For Glutes? What About Quads? (30:39) What Is Your Favorite Rep Scheme Or Rep Range To Train In? (31:39) How To Improve Your Networking Within The Industry? (35:17) What Are The Ideal Characteristics You Want To See In Your Clients? (38:10) If You Could Only Have 1 Piece From Your Home Gym, What Would It Be? (41:21) Wrap-Up Additional Resources: Reel about creatine - https://www.instagram.com/reel/CMxA3ScJE8X IG Post about 10k step count - https://www.instagram.com/p/COgSMLpNu_O Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - <
Tue, August 17, 2021
The Importance of Exercise Technique for Building Muscle & Strength | PD Podcast Ep.28
Today’s episode is a deep dive. This is where we take a single topic and answer it with the "need to know" on the topic based on our education and experience working with clients. In today’s topic, we break down why exercise technique and mechanical tension matter and why they are both so important. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (0:12) New Segment: Reviews & Comments (1:38) Comment Question #1: Rate Of Weight Gain When Bulking For Females? (3:38) Comment Question #2: At Home Training For Bulking - If You Have Only Resistance Bands, Is Higher Frequency Better? (5:33) Main Topic Begins (6:11) Defining "Mechanical Tension" & "Exercise Technique" (8:05) Understanding The Interplay Between Execution (Technique), Load, Volume, Tempo & Intent (15:20) Where Does Exercise Technique Fit Into The Muscle Growth Equation? (18:33) Addressing Arguments Against Placing A Focus On Exercise Technique & Wrapping Up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you al
Mon, August 09, 2021
Improvement Season: An Inside Look At Sue's & Answering Your Questions | PD Podcast Ep.27
Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We will answer 12 total questions on topics such as improvement season, hurdles during off-season, mindset shifts, and much, much more! We also dive into Sue and Alex's husband-wife/coach-athlete relationship. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (1:09) How Do We Navigate The Husband-Wife & Coach-Athlete Relationship? (7:09) Benefits We've Seen Combining Training & Nutrition Under A Single Coach Listener Questions: (10:07) Q1 - What Has Been The Toughest Hurdle So Far? What Has Been The Most Challenging This Time Compared To Previous Ones? (16:39) Q2 - How Big Of A Surplus Did You Have During Your Improvement Season? (24:12) Q3 - Did You Struggle With Getting Rid Of The "Volume Eating" Mindset Post-Prep? (26:20) Q4 - Did You Implement Any Mini-Cuts During This Time? (28:23) Q5 - Was Training Focused On Hypertrophy, Strength, Or Both? (29:48) Q6 - How High Are You Pushing Calories During Improvement Season? (30:39) Q7 - Do You Feel Stronger? How Has Your Mindset Shifted? (33:20) Q8 - How Long Should An Off-Season Be? (37:31) Q9 - When Is Prep Starting & How Long Were Past Off-Seasons? (39:04) Q10 - What Is The Number One Reason People Fail In Their Improvement Seasons? (40:26) Q11 - How Quickly/How Much Did You Increase Calories/Macros/Etc. Post-Show? (41:28) Q12 - How Did You Deal With Not Wanting To Overeat Post-Show? (44:48) Some Things We've Done That Have Been Beneficial During This Improvement Season Additional Resources: Reverse Dieting 101 - https://youtu.be/QzXvD6kKTdY Stomach Vacuum IG Story Highlight: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODY5MzkzODQ3MDU5MDcw Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - <a href="https://www.instagram.
Mon, July 26, 2021
Hamstrings (Muscle Group Series Part 6) | PD Podcast Ep.26
Today’s episode is the sixth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the hamstrings. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (1:08) The Structure & Primary Functions Of The Hamstrings (5:58) Exercise Selection & Its Importance In Training All Aspects Of The Hamstrings (9:19) Exercises For Training The Hamstrings (In Both Hip Extension & Knee Flexion) (20:17) Why Might You Feel Pain In Your Lower Back During Hip Extension Exercises? (29:37) How Do We Approach Hamstring Training With PD Clients/Competitors? (34:24) What Sorts Of Reps & Sets Do We Use Most With Hamstrings? Does It Depend On The Exercise? (39:37) How To Sequence The Different Hamstring Movements Throughout Your Session (41:37) Wrap-Up Additional Resources: Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Hamstring-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRS-P2RLk43_tUKRMEKzUtQ Complete Anatomy App - https://3d4medical.com Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_
Mon, July 19, 2021
How To Deal With Lack Of Support On Your Fitness Journey | PD Podcast Ep.25
Today's episode is a deep dive on how to deal with a lack of support on your fitness journey. Coach Sue digs into why people may not support you, how to address and deal with those who don't support you, and how to maintain relationships with unsupportive people. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (1:42) Reasons Why Some People Might Not Support You On Your Journey (9:48) What To Do When You Encounter Unsupportive People (19:10) How To Proceed When You Feel Like You're Not Getting The Support You Need (28:51) What To Do When People Still Don't Support You, Even After Open Communication (30:07) Wrap-Up Additional Resources: Sue's IG Post: Everything you want in life comes at a price - https://www.instagram.com/p/CQbYOm2NNkv PDTC App - https://physiquedevelopment.app Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a href="mailto:david@inpo
Mon, July 05, 2021
How To Hit Your Macros Consistently (& With Ease) | PD Podcast Ep.24
Today’s episode is a deep dive on hitting your macros consistently with little to no stress. Our coaches on staff have a long history of tracking macros and are filled with tips, tricks, and the hard truths to get you to where you need to be. Coach Makenzie joins Coach Sue as they dive into the questions that are commonly asked about macros, mistakes made when they started tracking, and how to master the basics of macro tracking. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (2:46) Our Experiences (& Mistakes We Made) When Starting Out Tracking Macros (8:07) Understanding Digestion & How Food Makes You Feel (12:17) Why Pre-Planning Your Macros For The Next Day Is So Important (20:35) Mastering The Basics: A Step-By-Step Guide To Tracking Macros (32:54) Additional Tips For Ensuring Success With Macro Tracking (40:37) Why It's So Important To Make The Effort To Make Your Nutrition A Priority (47:38) The 5 Things To Focus On Every Day (51:02) Some Final Tips For Ensuring You Hit Your Macros Consistently (57:01) Wrap-Up Additional Resources: Sue’s video on tracking individual macros and tracking things when eating out - https://www.instagram.com/p/CJJ3zRiJp1f Video on 5 steps to start tracking your macros - https://youtu.be/66I7iNciVDg Sue's post: flexibility requires consistency - https://www.instagram.com/p/CPywOjfNPDC Alex’s post: intuitive eating is earned - https://www.instagram.com/p/CMs3PaJJj8r Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Coach Makenzie - @makenziemontano Physique Develop
Mon, June 28, 2021
Glutes (Muscle Group Series Part 5) | PD Podcast Ep.23
Today’s episode is the fifth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the glutes. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (1:20) Why It's Important To Train The Glutes (Beyond The Aesthetic) (4:40) The Main Function Of The Glute Maximus (7:55) The Main Function Of The Glute Medius (11:07) Exercises For Specifically Building The Glute Medius (13:54) The Main Function Of The Glute Minimus (15:42) Pros & Cons Of Using Bands For Glute Training (19:59) Anterior Pelvic Tilt: What Is It, What Are The Effects, & How Do We Fix It? (30:46) Our Favorite Exercises For Training The Glutes (36:01) Common Glute Training Mistakes (50:20) Wrap-Up Additional Resources: Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Glute-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniStVlxIu68jsNa1sSQGGQEp Complete Anatomy App - https://3d4medical.com Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - <a href="https://www.i
Mon, June 21, 2021
Chest (Muscle Group Series Part 4) | PD Podcast Ep.22
Today’s episode is the fourth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the chest. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (0:51) The Structure & Primary Function Of The Chest (5:46) Why It's Beneficial To Train Your Chest (8:20) How We Implement Chest Training For Our Clients (10:36) Chest Training With Breast Implants & Other Anatomical Considerations (12:43) The Importance Of Maintaining Chest Volume Even When Prioritizing Other Muscles (16:50) Common Chest Training Mistakes (28:37) Our Favorite Exercises for Training The Chest (36:29) Technique & Execution Tips For Training The Chest (45:34) Wrap-Up Additional Resources: Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Chest-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC Complete Anatomy App - https://3d4medical.com Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz</
Mon, June 14, 2021
Front & Side Delts (Muscle Group Series Part 3) | PD Podcast Ep.21
Today’s episode is the third in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the front and side delts. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (1:48) Main Role of the Front & Side Delts (2:07) Main Function of the Front Delts (2:45) Main Function of the Side Delts (4:16) How to Set Up Exercises to Properly Stimulate the Delts (11:10) How Using Momentum Can Be Advantageous When Training the Delts (21:47) Common Training Mistakes (35:16) Volume & Frequency Recommendations for Training the Front & Side Delts (41:25) Rapid Fire Exercises for Training the Delts (42:13) Wrap-Up Additional Resources: Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Front & Side Delt-Focused YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniQ7RuEzhnzQZikZiLBqbhpv Complete Anatomy App - https://3d4medical.com Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Developm
Mon, June 07, 2021
Upper Back & Rear Delts (Muscle Group Series Part 2) | PD Podcast Ep.20
Today’s episode is the second in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the upper back and rear delts. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (0:00) Introduction to Today's Episode (0:59) Muscles of Attention: Rear Delts, Traps, Rhomboids, Teres (2:10) Main Function of the Rear Delts (3:10) Main Function of the Traps (4:40) Main Function of the Rhomboids (5:06) Main Function of the Teres (7:47) It's Not Just Traps & Rear Delts: How All of the Upper Back Works Together (13:53) Common Training Mistakes (21:23) Differences in Arm Angles for Training Upper Back vs Rear Delts (33:26) Favorite Exercises for Upper Back & Rear Delts (39:53) Angles are the Name of the Game—Diversify Angles, Diversify Exercises (43:18) Grip Tips for Training the Upper Back & Rear Delts (47:22) Wrap-Up & Some Execution Tips to Help Nail Form Additional Resources: Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Upper Back/Rear Delt-Focused YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniStNqo3OZG_PvCI6-56ksKI Complete Anatomy App - https://3d4medical.com Prime 4N1 Bar - https://primefitnessusa.com/product/prime-ro-t8-4n1 Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - <a href="https://www.instagram.
Mon, May 31, 2021
All About The Lats (Muscle Group Series Part 1) | PD Podcast Ep.19
Today’s episode is the first in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the lats. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (0:47) The Primary Function of the Lats (3:44) Common Lat Training Mistakes (27:05) Our Favorite Exercises for Targeting the Lats (40:41) Technique & Execution Tips (43:07) Training Tips for Physique Competitors (48:06) Wrap-Up Additional Resources: Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Lat-Focused YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality,
Mon, May 17, 2021
Rapid Q&A #5 — Bulking As A Female, Staying Motivated When Not Seeing Results, Exercise Order, & More! | PD Podcast Ep.18
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We will answer 19 total questions on topics such as, snacking, learning resources, tracking food, motivation, and much more! We will also cap the podcast off with some fun, quick hitting questions to get to know the coaches a little more personally. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s rapid Q&A. Questions: (0:27) Do you have to "bulk" as a female? (1:50) Snacking & its impact on your goals (2:46) Is there anything wrong with a period of being content with progress & where you are at? (4:20) How to be consistent? (5:28) What is the best resource to use for learning? (7:48) Do you have to track first, in order to intuitively eat? (11:16) How to stay motivated if not seeing results? (13:15) Is soreness good or bad? (14:27) How to reduce the risk of cycle dysregulation while dieting? (16:43) The order of exercises within a training day—how important is it? (18:47) Top 5 movements for glutes? (21:02) When is HIIT the best idea? (25:12) What is your favorite warm-weather activity? (26:23) What old-person thing do you do? (27:18) If you were about to get into a fight, what song comes on as your soundtrack? (29:00) What is something that most people learn only after it's too late? (29:55) Which of your personality traits has been the most useful? (33:43) What movie can you practically quote from start to finish? (36:44) If you had to write one new law, that everyone had to obey, what law would you create? Additional Resources: Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Transitioning to intuitive eating from counting macros YouTube video - https://youtu.be/u9SfzebzfSA Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - <a href=
Mon, May 10, 2021
Deep Dive — Peak Week: What Is It, Why Is It A Thing, & How Does PD Peak Our Clients? | PD Podcast Ep.17
Today’s episode is a deep dive on peak week and what it looks like to go through a peak week with Physique Development, as well as the intricacies of peak week as a whole. "Peak week" is the 7 days prior to a competition that ensures your best look can transpire on stage. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s deep dive. Timestamps: -What peak week is not (3:40) -What peak week is (6:43) -Variance in training (8:51) -Peak week as a coach (11:14) -Water, potassium, and sodium (13:05) -What does "flat," "full," and "spill" mean? (17:32) -Cardio (20:33) -Peaking with PD (24:40) -Peak week horror stories (31:37) Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2021, Phy
Mon, April 19, 2021
Rapid Q&A #4 (& Some Other Exciting Things!) | PD Podcast Ep.16
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. In addition to today's rapid questions, we also cover some FAQs regarding the new Physique Development Training Club (PDTC) and introduce our 2 new PD coaches, Maji and Kailey! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps: (00:28) Q1 - What are some vegetables that reduce bloating? (asked by Helene) (04:39) Q2 - Can supplements make or break your gains or your nutrition? (asked by Lauren) (06:06) Q3 - Macro/Meal Timing — Does it matter? If so, when? (asked by Sam) (14:05) Q4 - What are some healthy carbs to eat on the go? I need to increase my calories. (asked by Leanne) (21:33) PDTC FAQs (37:55) Introducing the 2 new PD coaches: Maji & Kailey Meet the new coaches: Coach Maji - @working.mom.nutrition Coach Kailey - @kaileymoon_fit Supplements Mentioned: Karbolyn - https://efxsports.com/product/karbolyn/ Mike's Mix - https://mikesmixture.com/collections/strength-recovery-drinks Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue -
Sat, April 17, 2021
PD Coach's Spotlight - Kailey Moonen
After losing her job due to the pandemic, Kailey really dove head first into the fitness coaching world when she pursued her personal training certification. Though she was offered her job back, she had a goal to work for herself helping other women. All of this led her to Team PD. Kailey danced from childhood through college at the University of Arizona. Coming off of that dance background, she carried limiting beliefs that she needed to be smaller and take up less space. Kailey wanted to feel empowered in her body, so she sought out educational social media accounts to learn how to build muscle. After struggling with chronic migraines her entire life, and failed medications, she just accepted that was something she would have to deal with. Kailey’s mom talked to her about veganism and the benefits for her rheumatoid arthritis. Once making the diet change, Kailey felt relief from migraines. After even more personal research, she found that gluten also contributed to her migraines. She now says that no food is worth losing your quality of life. Finding a balance between fitness and lifestyle has been a game changer for Kailey. She is now able to eat the foods she enjoys and do the things she loves to do while still reaching her goals. With her clients, Kailey stresses that diets are not one size fits all. Kailey lives in Tucson, Arizona where she loves all things music and traveling to festivals. Get to know Kailey a little better as Coach Sue takes her through an interview in this week’s episode of the Physique Development Podcast! Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Coach Kailey - @kaileymoon_fit Physique Development - <a href="https://www.instagram.com
Sat, April 17, 2021
PD Coach's Spotlight - Maji Koetter-Ali
Maji began following Physique Development a few years ago because of their evidence-based knowledge content. She, like our other coaches, has also been working with PD for some time. After witnessing her mom go through a heart attack, Maji decided she wanted to become a dietitian at age 18. In college, she studied public health at the University of Louisville and received her masters in nutrition science at Indiana University. She has been working as a dietitian since 2013, specializing in weight management. Now that she has honed in on that specialty, she predominantly focuses on working moms. Maji always had a passion to become a career woman. After becoming a mom, she struggled to figure out how to navigate work and motherhood while incorporating fitness. She quickly found that many resources out there were focused around stay-at-home moms, thus her focus was born. She always says to her clients, “you don’t know what you need to know until you need to know it.” Health and wellness is a learning process and Maji wants to share her wealth of knowledge as both a dietitian and a working mom, so no one else has to navigate through pregnancy and postpartum the same way she did. Maji works in an oncology clinic and also teaches nutrition and healthy lifestyle at the University of Louisville. She is married and has a son, Sloan, named after her favorite show—yep, you guessed it—Grey's Anatomy. Get to know Maji a little better as Coach Sue takes her through an interview in this week’s episode of the Physique Development Podcast! Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Coach Maji - @working.mom.nutrition Physique Development - <a href="https://www.instagr
Fri, April 09, 2021
Introducing The Physique Development Training Club | PD Podcast Ep.15
Today’s episode is about our all-new Physique Development Training Club—your one stop shop for intelligent programming that makes sense, ensures results, and gets you out of your own way. The Physique Development Training Club (PDTC) is our all-new detailed, effective, and education-based training app designed to help you build muscle, lose fat, gain strength, and more. We tell you what to do, how to do it, and where to go next , all accessible on your mobile device. It’s like having your very own personal trainer in your pocket. Listen in as Coach Austin takes you through all of the frequently asked questions about the app, how the programming will be delivered, the monthly cost, and much more. Join the Physique Development Training Club - https://physiquedevelopment.app Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2021, Physique Development LLC. All rights reserved.
Mon, April 05, 2021
Deep Dive — Nursing, Night Shift, & How To Stay On Track With Your Fitness Goals | PD Podcast Ep.14
Today’s episode is for nurses. Physique Development coaches many in the nursing profession, where training and nutrition can be tough—especially for those working the night shift. Coach Sue goes on a deep dive into the ins and outs of how we keep our nursing clients on track and moving forward toward their goals. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s topic: Nursing, Night Shift, & How To Stay On Track With Your Fitness Goals. Resources Mentioned: Fast Food Guide & Hacks - https://physiquedevelopment.com/product/fast-food-guide 6 Tips for Improving Sleep - https://physiquedevelopment.com/6-tips-for-improving-sleep Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Em
Mon, March 08, 2021
Rapid Q&A #3 — Macro/Meal Timing, Supplements, Favorite Training Splits, & Death Bed Meals? | PD Podcast Ep.13
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s rapid Q&A. Questions: (00:33) Q1 - Macro/Meal Timing — Does it matter? If so, when? (asked by Sam) (01:55) Q2 - Can supplements make or break your gains or your nutrition? (asked by Lauren Loco) (04:17) Q3 - What are some healthy carbs to eat on the go? I need to increase my calories. (asked by Leanne) (05:57) Q4 - What are some vegetables that reduce bloating? (asked by Helene) (09:04) Q5 - What ab work to avoid if I don't want to widen my obliques? (asked by Angela) (12:11) Q6 - Work makes me train early, what's the best way to fuel this? (16:11) Q7 - Which cardio is best for not losing muscle after your workout? (19:58) Q8 - Would any of you ever consider veganism? (22:58) Q9 - What are your current fitness goals? (27:20) Q10 - If you were not in your current profession, what would you do? (33:31) Q11 - What is your favorite type of training split? (37:35) Q12 - If you could only do 1 exercise for the rest of your life, what would it be? (37:54) Q13 - Favorite time to train? Is there an "optimal" time to train? (38:18) Q14 - What would be your death bed meal? (asked by Paige) Supplements Mentioned: Karbolyn - https://efxsports.com/product/karbolyn/ Mike's Mix - https://mikesmixture.com/collections/strength-recovery-drinks Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - <a href="https://www.instagram.com/physiquedevelop
Mon, February 22, 2021
Deep Dive — Biofeedback: What Is It & How Do We Use It? | PD Podcast Ep.12
Today’s episode is all about Biofeedback . Biofeedback is the process of gaining greater awareness of many physiological functions of one's own body with a goal of being able to adjust the individual's program to best match their response to the current approach. As coaches, we use this information to keep track of our clients responses to specific phases: training, nutrition, cardio, sleep, stress, etc. After this episode, you will have a better understanding of what biofeedback is, how to assess it, and how to use this information to improve your training and nutrition. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:39) Intro\Overview - What is Biofeedback? (2:21) What We Look At When it Comes to Biofeedback Within Our Client Check-Ins (13:40) Digestion (16:56) Sex Drive & Menstrual Cycle (22:40) Sleep (23:57) Mentality & Emotions (26:56) Health Is Not Only Physical Wellbeing, but also Mental & Emotional Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ----
Mon, February 08, 2021
Navigating Social Situations, Training Considerations, & the "Prep" to Prep | PD Podcast Ep.11
Today, we will be discussing three commonly asked questions/topics: 1. How to Handle Social Situations on Prep, led by Coach Sue (1:01) 2. Training considerations for clients deep into prep, led by Coach Austin (21:16) 3. The "Prep" to Prep, led by Coach Alex (42:19) What you can expect from today’s podcast is for each topic or question to be "put on the clock" for 10-15 minutes. The coach leading the topic or question will start the discussion, this will then be followed up by the other coaches weighing in with their thoughts and experience. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2021, Physique Development LLC. All rights reserved.
Mon, January 25, 2021
Deep Dive - All About Recovery | PD Podcast Ep.10
Today’s episode is a deep dive all about recovery — one of the most important training variables. Strength training breaks down your muscles alongside other tissues and systems in your body. The time spent maximizing recovery helps us adapt from our training past our original levels — this is how muscle, strength, and endurance are acquired. Without adequate recovery, training performance will suffer, and you will not be able to sufficiently adapt to your training. This is why rest days are essential, alongside quality sleep, nutrition, and stress management. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Some of the specific areas of recovery we cover include: -Nutrition (2:32) -Water intake (11:17) -Sleep (17:33) & the hormonal effects of sleep deprivation (23:33) -Training (29:03) -Movement outside of training (35:27) -Stress management (37:44) -Supplementation (49:35) Content and products mentioned: IIFYM vs. FLEXIBLE DIETING Article - https://physiquedevelopment.com/flexible-dieting-vs-iifym/ 6 Tips for Improving Sleep - https://physiquedevelopment.com/6-tips-for-improving-sleep/ Video on Hitting Water Goals - https://youtu.be/-k1mmiauf9c Deloads 101: What Is It & How To Utilize Them - https://physiquedevelopment.com/deloads-101-what-is-it-how-to-utilize-them/ Video on Deloads - https://youtu.be/8yeDOCuuTnk KTS Electrolyte Supplement - https://amzn.to/2MmohC8 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - <a href="https://www.instagram.com/physiqued
Mon, January 11, 2021
Mistakes We Made Starting Our Fitness Journeys | PD Podcast Ep.9
Today’s episode is a more free-flowing episode discussing topics we have messed up in the past and ultimately learned from throughout our fitness journeys. Topics we covered include: -Learning that you need a break from dieting -Training without purpose -Worrying about making everything macro-friendly -Obscene amounts of training volume -Writing and performing redundant training programs -Drinking a half-gallon of chocolate milk + 16 oz container of cottage cheese w/ tuna every night -And a whole lot more As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2021, Physique Development LLC. All rights reserved.
Thu, January 07, 2021
PD Coach's Spotlight - Katie Clementi
Katie’s fitness journey began after graduating high school. She had always played sports and was incredibly active growing up; however, once she finished high school and found herself without sports – she ended up lost and without guidance. Katie then turned to the gym to keep herself in shape, but also to see how far she could push herself. She missed the structure and competition that sports brought her and yearned for that. After following more and more fitness accounts on Instagram, watching YouTube channels, and reading to learn all that I could on my own, Katie was able to make a lifestyle transformation. Which in turn, led to her learning about competing. Katie competed in her first show in 2014 and found that it was exactly what she had been missing and found a deeper love and passion for fitness than ever before. After she had immersed herself into this new lifestyle, she found herself wanting to help others feel the same way she did. This ultimately led her to becoming a CPT and fitness nutritionist through ISSA and training clients in person for the past 3 years. Katie is constantly evolving within her physique and knowledge and is excited to now take her efforts online while working with Physique Development. She now resides in Bloomington, Indiana, along with her pup, Odin! Get to know Katie a little better as Coach Sue takes her through an interview in this week’s episode of the Physique Development Podcast! Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Coach Katie - @kclementi4 Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, p
Thu, December 31, 2020
PD Coach's Spotlight - Makenzie Montano
Makenzie has been a PD Client for 2 years now and has shown so much dedication and thirst for knowledge. She completely encompasses the Physique Development mission and we are SO excited for you all to have the opportunity to work with her and see how awesome she truly is. Makenzie found her way into the fitness world during her freshman year of college. Being a full-time student and athlete, she was always in the gym but never trained with true intention. After her final season of volleyball, she dove headfirst into the weight room and the bodybuilding world. Makenzie is a NASM certified trainer and nutrition coach. She taught group fitness classes and did in-person training her last semester and carried her love of helping others with her after college. Makenzie always knew she wanted to compete after volleyball, which she did in October 2019, and fell in love with the sport of bodybuilding. Now, Makenzie is dedicated to being the best person, coach, competitor, and dog mom that she can be. She loves to push her clients to tap into a potential that they didn’t know was there all while sharing in the wins and loses that come along the way. If Makenzie is not working, you can find her outdoors, with friends and family, or watching New Girl or baking shows on Netflix. She now resides in New Albany, IN with her boyfriend, Brandon ( @ghee_code ), and fur son, King. Get to know Mak a little better in this episode of the Physique Development Podcast. Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Coach Makenzie - @makenziemontano Physique Development - @physiquedevelopment_
Mon, December 28, 2020
Rapid Q&A #2 - Nutrient Timing, Body Image, Optimizing Recovery, & More | PD Podcast Ep.8
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. We will answer 16 total questions on topics such as, step goals if working a desk job, nutrient timing and its impact on training, body image, optimizing recovery, and much more! We will also end off the podcast with some fun quick hitting questions to get to know the coaches a little more personally. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. QUESTION TIMESTAMPS: (0:34) Q1 - How many steps should you take if working a desk job? What would you change if your goal is fat loss? (3:39) Q2 - Do you notice more challenges with body image when you are leaner? (7:36) Q3 - Weighing food — cooked or raw? (11:23) Q4 - Do you recommend gluten or dairy-free diets to your clients and why? (12:24) Q5 - In a fat loss phase and want to travel for a week — should I follow my program or stop? (16:13) Q6 - How important is meal timing on weekdays vs weekends while you're out? (20:08) Q7 - Best recovery tips? (21:54) Q8 - Can you have fats before training? (27:44) Q9 - Is there ever a time where you wouldn't use a deload? (30:16) Q10 - Not having my cycle — does it hinder my ability to grow muscle? (33:35) Q11 - What is your favorite board game? (34:10) Q12 - What is your favorite card game? (35:11) Q13 - If you could teach one subject in school, what would it be? (40:10) Q14 - What is your favorite beverage? (42:19) Q15 - What is one thing you can't do? (42:58) Q16 - What makes you laugh no matter what? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this pod
Thu, December 24, 2020
PD Coach's Spotlight - Charlotte Jones
Charlotte is an ACE certified personal trainer and a Precision Nutrition L1 nutrition specialist and has trained clients in person and online in the past and is now fully online. Charlotte was also pescatarian for a couple of years and is slowly introducing meat back in but knows how to navigate special population diets like her past diet. Currently, Charlotte has been in a surplus for over half a year and has progressed greatly within her execution of exercises and finding balance outside of dieting. She loves helping her clients reach their goals and discover what they are truly capable of in the gym and beyond. She looks forward to continuing her education for years to come alongside the Physique Development family while helping people uncover their true potential. She loves listening to podcasts as well as coffee, books, and watching the sunrise from her porch (bonus points for those last three together). Listen in and hear more about Charlotte's story. Book mentioned: All the Light We Cannot See - https://amzn.to/3aBip20 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Coach Charlotte - @cmjones.fit Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: <a
Mon, December 21, 2020
Rapid Q&A #1 - Body Recomp, Offseasons, Cardio, & More | PD Podcast Ep.7
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. We will answer 15 total questions on topics such as, body recomposition, guidance on offseason length and recommended cardio, scale weight and adjusting macros, working out when sore, and much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. QUESTION TIMESTAMPS: (0:41) Q1 - Where do you like to see cardio in the offseason if sedentary and don't want to count steps? (4:20) Q2 - Is it ever necessary to wear a belt for support during lifts? (7:17) Q3 - How does PD taper steps/cardio along with calories in a reverse diet? (10:51) Q4 - Is body recomp at maintenance macros/calories possible when BMI is already normal? (13:46) Q5 - How long to reverse/maintain before cutting again? (17:48) Q6 - How to make the most out of a long improvement season? (21:39) Q7 - How do you stay present and positive in the moment? (27:57) Q8 - Can a heavy leg day make the scale go up in the morning? (30:41) Q9 - How patient should I be with scale weight before adjusting macros? (33:26) Q10 - High hunger during a reverse - stick to the plan or honor your hunger? (36:43) Q11 - Mental whirlwinds after shows - does it get easier the more you go through it, or is it crap every time? (44:22) Q12 - Recommendations for someone who doesn't want to give up distance running but wants to build muscle (49:18) Q13 - How do I know when I should or shouldn't workout when sore? (52:28) Q14 - I know I need rest days but they kill my mentality (57:48) Q15 - How can a female get her cycle back without a ton of bodyfat regain? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelop
Thu, December 17, 2020
PD Coach's Spotlight - Kortney Weisenfluh
Kortney, like the other PD coaches, has been a PD client for over a year. We saw great promise and potential in her and even met up with her when she was living in Arizona back in January. Alex left that meeting and told Sue, "I think one day she will make a great addition to PD." And here we are, less than a year later and it’s HAPPENING! Kortney's passion for nutrition and fitness began seven years ago as a freshman at Indiana University. With a naturally inquisitive spirit and drive for continuous improvement, Kortney decided to build a lifestyle around improving her health and physique. Kortney was fascinated by the incredible, dynamic nature of our bodies but struggled to know what was "truth" from reading so much information online. For a few years, she naively adhered to widespread (but inaccurate) rules to try and stay in shape, and allowed herself very little time for rest. These habits eventually wrought havoc on her system: chronically elevating her stress hormones, disrupting her reproductive system, and diminishing her ability to be fully present. Now, her health has never been better. Her knowledge as a fitness nutrition specialist, mentorship from Alex, and anecdotal experiences have intensified her mission to teach others about good nutrition, intelligent exercise, and genuine recovery. She aspires to help clients tune in to their bodies and steadily make sustainable change to look and feel exceptional. Kortney has her Precision Nutrition Level 1 cert and is finishing up her NASM certification and lives in Chicago near her fiancé, Kevin. Get to know Kortney a little better as Coach Sue takes her through an interview in this week’s episode of the Physique Development Podcast! Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz <p
Mon, December 14, 2020
Deep Dive: Training & Nutrition While Traveling | PD Podcast Ep.6
Staying on track while traveling is no easy task. In today’s episode, we discuss all things training, nutrition, and supplementation while on the go. Everything from how to get through TSA with your packed food, how to best select where you’re staying to maximize your health and fitness, and how to find gyms while you’re away. Content and products mentioned: Video on TSA: https://youtu.be/ZGy6uaAlZ5Q Cooktop: https://amzn.to/34cFjZI Fast Food Ebook - $5: https://physiquedevelopment.com/product/fast-food-guide Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020, Physique Development LLC. All rights reserved.
Mon, November 30, 2020
What You Need to Know About Net Carbs & Fiber, How Much Protein to Consume & When to Consume It, Meal Plans - the Worst Thing Ever? | PD Podcast Ep.5
Fiber here, fiber there... It seems you can find fiber in everything from a tortilla to a protein bar. How much should I consume? What types should I consume? And from which sources? And when tracking my carbs, do I count net carbs or total carbs? Coach Sue leads us into the abyss of fiber type and amount, and touches on the hot topic of net carbs. Another hot topic in recent years has been protein intake. Is consuming 1g per pound enough to grow muscle? How about more? Less? It seems, like most things, teams are forming in alliance of the appropriate intake. In this segment, we discuss context. We discuss individual needs and why less than the 1g per pound may work for you and when you should be consuming it throughout your day. Meal Plans... Are they really the worst thing ever? In recent years, the fitness community has shunned the meal plan idea down to a sure tell sign of being an industry charlatan. If you prescribe meal plans, you are sending cookie-cutter, restrictive plans to your clients. Is there truth to this statement or can meal plans be forgiven if done properly? In this segment, Coach Alex teaches us when meal plans can work for and against us. (1:11) Topic 1: What You Need to Know About Net Carbs & Fiber (17:05) Topic 2: How Much Protein to Consume & When to Consume It (44:15) Topic 3: Meal Plans - The Worst Thing Ever? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us contin
Mon, November 16, 2020
What to Know Before Starting to Compete, How to Avoid Getting "Lost" in the Online Space, How to Focus on Form when Starting Out | PD Podcast Ep.4
There are many things you should consider when thinking about your first competition prep for a physique sport. When it comes down to it, you may have your ducks in a row physically but there is a list of things you may be forgetting about when it comes to the logistics of competing in a competition like this one. In our first segment, we dive into everything you need to know before you start competing. Entering the fitness industry with your eyes set on making an impact is a noble pursuit. It has potential to be filled with impact, influence, and creating a successful career. With that comes the potential of getting lost, or wrapped up in the industry as a whole, not knowing how you got there or where to go next. In our second segment, we dive into things to keep in mind to ensure you set yourself up for success, and create needed space between you and others trying to do the same thing. Finally, does exercise technique matter? If I do not focus on improving it will it impact my goals of building muscle and strength? As you could imagine, exercise technique is on the top of our list. Before you get caught up in adding sets or reps to your workouts, be sure that your execution is where it needs to be to ensure you are placing tension on the target muscle(s) through its respective range of motion. Exercise technique is a fundamental of strength training. If you’ve spent time playing sports growing up, you’ll know fundamentals are something you cannot get very far without. (1:16) Question 1: What Do You Need To Know Before You Start Competing? (23:17) Question 2: How Do You Avoid Getting "Lost" in the Online Space? (50:43) Question 3: How Does One Focus on Form when Starting on Their Fitness Journey? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - <a href="https://www.instagram.com/sueg
Mon, November 02, 2020
Gauging Progress, Implementing Deloads, & the Benefits of Maximizing Sleep | PD Podcast Ep.2
Some of our clients track scale weight and some don’t. Gauging progress on your fitness journey can be a challenging thing to manage. You’re met with roadblocks, setbacks, and times where you think you should be progressing and nothing is happening. We take a look at things you should be tracking, whether with your coach, or with your clients, and ways of looking at progress as a moving target throughout your journey. Performing deloads is something that falls neatly into your training program periodization over time to ensure that you are taking needed breaks from your training, and continue to create progress over time. We dig into what a deload is, differences in terminology, and ways of implementing them, regardless of your training age. Sleep is the most important thing you will do -- well, second to maybe breathing and drinking water (but some could argue here). In this fast-paced environment we live in each day, sleep is not usually the first thing we are eager about. Endless task lists keep us up till all hours of the night and we choose something else over getting quality sleep. Listen to us dig into the ins and outs and highlight the benefits of maximizing your sleep. (1:30) - How Can We Successfully Gauge Our Progress? (16:30) - Should We Be Performing Deloads? How Should We Implement Them? (43:10) - What Are the Ins & Outs & Benefits of Maximizing Sleep? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting th
Mon, November 02, 2020
Training to Failure, Understanding Rep Tempo, Training While Traveling | PD Podcast Ep.3
To know the pros & cons of training to failure, we think it is helpful to understand what is occurring physiologically at a cell through resistance training and the closer we approach failure. In this segment, we dig deep and we tell the story from a different perspective than you have probably heard before. Repetition tempo is one of the most overlooked components of intelligent program design. Why is this the case? In this segment, we dive into why rep tempo is crucial to your long-term progress and why you may want to start paying closer attention to it in your training. Training while traveling can be frustrating. You’re typically stuck in a less than ideal scenario where you are having to make a lot of compromises just to fit in your session. In this segment, we take a deeper look into what the most important aspects of these workouts are, and how to maximize them when traveling. (1:33) - Which is Better: Training to Failure or Training Closer & Closer to Failure Over Time? (25:45) - How Can We Better Understand Repetition Tempo? (46:50) - What Are Some Things to Keep in Mind with Traveling & Training & Keeping on Track? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! </p
Mon, November 02, 2020
Female Muscle Growth, Creating (& sticking to) Good Habits, At-Home Training | PD Podcast Ep.1
Growing muscle as a female can be confusing. Our feeds are filled with everything from low-rep strength training to HIIT workouts like you find at Orange Theory and F45. Which is better to build muscle? In this episode, we dive into the foundations of building muscle and strength, and what to keep in mind if your goal is to grow your physique. Aside from building muscle, building habits is something we all struggle with to some degree. In this episode, we discuss our methods for creating good habits and, more importantly, how to stick to them. Last up is our comprehensive breakdown of how to design at home training programs. Learn, grow your base of knowledge of program design, and expand your mind with different ways to program at home training programs, whether with a fully equipped gym or a couple of bands and a DB. (1:30) - What Are the Keys to Female Muscle Growth? (19:55) - Advice on Creating Good Habits and How to Stick to Them (40:50) - What Is a Good Way to Set Up an At-Home Training Program? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: <a href="https://ww
Trailer · Wed, October 21, 2020
Welcome To The Physique Development Podcast
This podcast has been created for you, the listener. It is a Q&A based show where each coach will have selected a specific question to answer as well as create dialogue as a team on the answer given. It is our goal to instill confidence and empower you to a place where you can think through similar topics and questions with a high-quality filter, without losing sight of the bigger picture and nuance within a given topic. We want to leave you with valuable takeaways from each episode, while also letting you into our minds, showing you how we think through the questions listeners are asking. Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.
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