The two discuss what Foundations mean to them specifically and actual steps to take to better your health at the core to create sustainable health changes. The girls break it down in a relatable, approachable way.  <a href="https://www.instagram.com/wellnessrealitycheck/" rel="noopener noreferrer" target="_blank">Visit us on Instagram at @wellnessrealitycheck</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Wellness Reality Check

Foundational Health

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.