Jamie McCoy is a Licensed Integrative Psychotherapist and Trauma Coach. Jamie continues their discussion on healing from a nervous system and trauma healing perspective. Jamie answers questions about a dysregulated nervous system, how someone can get out of a freeze state, how to overcome resistance to nervous system work, and what it actually means to feel your feelings.<a href="https://www.myintegrativetherapist.com/About" rel="noopener noreferrer" target="_blank">Visit Jamie's website</a>Jamie shares a bunch of helpful resources on her website <a href="https://www.myintegrativetherapist.com/resourceslibrary" rel="noopener noreferrer" target="_blank">here</a>.<a href="https://www.instagram.com/wellnessrealitycheck/" rel="noopener noreferrer" target="_blank">Visit us on Instagram at @wellnessrealitycheck</a><a href="https://www.instagram.com/wellnessrealitycheck/" rel="noopener noreferrer" target="_blank">Go to </a><a href="https://bodybio.com/" rel="noopener noreferrer" target="_blank">BodyBio.com</a> and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Wellness Reality Check

Q and A with Return Guest Jamie McCoy

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.