Holistic and Spiritual AF
Join me, Goddess Zee, host of Holistic and Spiritual AF, where we dive deep into ancestral wisdom, energy healing, shadow work, metaphysics, and wellness, Tune in every 1st & 3rd Friday at 6 PM EST for powerful guest insights and high-vibe conversations!
Fri, April 18, 2025
Ep: 45 Sacred Tools for Sacred Work: Using Energy & Intuition in the Workplace with Mahalia Thomas
In this soul-nourishing conversation, I sit down with the radiant Mahalia Thomas. Mahalia is a spiritual life coach at The Wisdom Network and helps people embody their spiritual power through healing tools, energy work, and intuitive guidance. Rooted in her gifts, she awakens others to create and protect with love, light, and belief. We discuss how to: Use healing tools and energy work in daily work life Protect your peace while being a light in professional spaces Walk in your divine assignment, no matter the setting This episode will inspire you to bring your light with you wherever you go. Connect with Mahalia Thomas TheWisdomNetwork.Net https://www.thewisdomnetwork.net/our-practitioners/mahalia-thomas Stay connected to the Holistic and Spiritual AF community Learn More https://beacons.ai/holisticandspiritualaf Podcast https://holisticandspiritualaf.podbean.com Get My Books https://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 Instagram https://instagram.com/holisticandspiritualaf TikTok https://tiktok.com/@holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf YouTube www.youtube.com/@holisticandspiritualafpodcast Insight Timer https://insighttimer.com/goddesszee
Fri, April 04, 2025
Ep 44: The Body is the Altar: A Conversation with Self-Care Alchemist Cassandra Juniphant
In this powerful and restorative episode, Goddess Zee is joined by Cassandra Juniphant, a Self-Care Alchemist, founder of Ori Ara and Author of The Body Ministry. Together, we explore the sacred intersection of the body, self-care, and spiritual wholeness. Cassandra’s journey is as inspiring as it is transformational. A wife, mother, and former HR executive, she began her path to healing over a decade ago when she turned to bodybuilding to reclaim her health. That path led her to discover the deep, often overlooked, connection between wellness, professional success, and spiritual alignment. Her evolution includes becoming a certified trainer, yogi, gym owner, and a dedicated student of nutrition and martial arts—all while navigating corporate life. Today, she leads modern women back to traditional wellness through her brand Ori Ara, her blog The Holistic Hustle , and her groundbreaking book The Body Ministry: A Playbook for Your Health and Fitness Journey . She also nurtures a thriving community in The Self-Care Collective . In this episode, Cassandra shares how The Body Ministry became a spiritual movement—inviting us to reimagine the body as sacred, not something to fix or fight, but something to honor. You’ll hear us explore: Cassandra’s journey from corporate to calling The Body Ministry as a lifestyle and sacred ritual What it means to be a Self-Care Alchemist How to create rituals that honor your body Why self-care is the foundation for personal and professional success Stay connected to Cassandra Blog – Holistic Hustle Blog – The Body Ministry Cassandra's book – The Body Ministry – A Playbook For Your Health and Fitness Journey Cassandra's Community – The Self-Care Collective Website – www. OriAra .com Stay Connected to The Holistic and Spiritual AF Community Learn More https://beacons.ai/holisticandspiritualaf Podcast https://holisticandspiritualaf.podbean.com Get My Books https://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 Instagram https://instagram.com/holisticandspiritualaf TikTok https://tiktok.com/@holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf YouTube www.youtube.com/@holisti
Fri, March 21, 2025
Ep: 43 Breaking Free: Deconstructing Religion & Reclaiming Spirituality with Paulina
In this powerful episode of Holistic and Spiritual AF, I sit down with Paulina intuitive_healing_alchemist, a leading voice in religious deconstruction and personal liberation. As the author of Sacred Deconstruction on Substack, a Spiritual Life Coach, Trauma-Informed Life Coach, Wellness & Self-Care Guide, Somatic & Journal Therapy Practitioner, and a Ghost & Content Writer, Paulina helps people break free from religious conditioning and reclaim their spiritual sovereignty. We dive deep into: ✨ What it really means to deconstruct religion and why so many are waking up. ✨ Healing religious trauma and breaking free from guilt, fear, and shame. ✨ Rebuilding your spirituality outside of dogma and embracing personal truth. ✨ Somatic and journaling practices to navigate the deconstruction journey. ✨ Breaking generational cycles and reclaiming your authentic power Pauline has a Spiritual Awakening Workshop coming in mid-May, offering a transformative space for those seeking deeper healing and alignment. DM for details. 🎙️ This episode airs on Holistic and Spiritual AF Podcast Friday, March 21 at 6 PM EST! Available on Spotify, Apple Podcasts, YouTube, and anywhere podcasts can be found. Connect with Paulina: 🔮 Substack: @SacredDeconstruction 🔹 Have you experienced a spiritual awakening or religious deconstruction? Share your journey in the comments! 🔹 What’s one belief you’ve let go of that changed your life? Let’s talk about it! 🔹 Tag a friend who needs to hear this conversation! Connected to The Holistic and Spiritual AF Community Learn More https://beacons.ai/holisticandspiritualafStay Podcast https://holisticandspiritualaf.podbean.com Get My Books https://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 Instagram https://instagram.com/holisticandspiritualaf TikTok https://tiktok.com/@holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf YouTube www.youtube.com/@holisticandspiritualafpodcast Meditate with Me Insight Timer https://insighttimer.com/goddesszee
Sat, March 08, 2025
Episode 42: The Paradox Whisperer: Universal Wisdom & The Mystic Mind of Tobie Saad
What if the key to deep transformation wasn’t in finding answers, but in learning to hold the paradox? Tobie Saad is a Sanctuary Architect, Dreamer-as-Civic-Praxis, and Guide to Embodied Sovereignty & World-Building. With over two decades of experience bridging critical social theory, mystical attunement, and practical transformation, Tobie’s work is all about crafting realities where ancestral wisdom, somatic intelligence, and sovereign presence converge. In this episode of Holistic and Spiritual AF with Zipporah Banyay, Tobie illuminates: ✨ The art of unlearning and ancestral integration ✨ Dreaming as an act of reclamation and liberation ✨ How paradox isn’t a problem to be solved—but a power to be embraced ✨ The bridge between deep sensation, radical clarity, and world-building This isn’t just about self-healing—it’s about reconfiguring the way we inhabit life itself. Buckle up, because once you hear Tobie’s take on reality, you won’t see things the same way again. Listen now on Spotify, Apple Podcasts, or wherever you tune in! Episodes drop the 1st and 3rd Friday of the month Follow Tobie Saad Email tobiesaad@proton.me Free 20-min exploratory call calendly.com/tobie-saad/dosomethingdifferent Stay connected to the Holistic and Spiritual AF Community Join the Holistic and Spiritual AF Podcast Community Learn More https://beacons.ai/holisticandspiritualaf Podcast https://holisticandspiritualaf.podbean.com Get My Books https://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 Instagram https://instagram.com/holisticandspiritualaf TikTok https://tiktok.com/@holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf YouTube www.youtube.com/@holisticandspiritualafpodcast Insight Timer https://insighttimer.com/goddesszee Read the blog here: https://holisticandspiritualaf.substack.com/p/5-powerful-spiritual-gifts-and-how
Sat, February 22, 2025
Ep: 41 Healing Breath: Somatic Healing with Celeste Terre
Episode 41: Healing Breathe: Somatic Healing with Celeste Terre In this deeply transformative episode, Goddess Zee welcomes the radiant Celeste Terre @mind_body_breath_connect , a certified Somatic IQ Breathwork practitioner, nutritionist, yoga teacher, and angelic healing channel. Celeste opens her heart to share her courageous journey through trauma, revealing how she broke free from harmful narratives to embrace her true essence and divine freedom. Listen as she shares the powerful healing modality of Somatic Release Breathwork, grounding practices, chakra activation, meditation, and her angelic guidance. Celeste’s work is grounded in profound love and respect for the human form and spirit, guiding others toward embodying their highest selves and stepping fully into abundance. Tune in and breathe deeply into your highest truth, unlocking the potential for profound healing and spiritual elevation. You don’t want to miss this 🔥 episode of Holistic and Spiritual AF ! Available on Spotify, Apple podcast, YouTube and more Follow Celeste Terre https://mindbodybreathconnect.com Instagram and Facebook @mind_body_breath_connect Join the Holistic and Spiritual AF Tribe Learn More https://beacons.ai/holisticandspiritualaf Podcast https://holisticandspiritualaf.podbean.com Get My Books https://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 Instagram https://instagram.com/holisticandspiritualaf TikTok https://tiktok.com/@holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf YouTube www.youtube.com/@holisticandspiritualafpodcast Insight Timer https://insighttimer.com/goddesszee
Sat, February 15, 2025
Ep 40: You Are the Gift: Awakening Your Intuition, Healing Abilities, and Inner Power
In this solo episode with host Goddess Zee, we’ll explore five powerful spiritual gifts and how to tap into them with intention, trust, and internal wisdom. Whether you’re feeling the nudge to develop your intuition, strengthen your healing abilities, or step fully into your divine calling, this episode will give you the guidance and affirmations you need. ✨ Learn how to recognize and activate your unique spiritual gifts ✨ Understand the ancestral and energetic connections behind them ✨ Overcome fear and self-doubt on your spiritual journey Your spiritual gifts are already within you waiting to be awakened. 💫 If this episode resonates with you, don’t forget to follow the podcast! Tap that follow button, leave a review, and share with someone who needs this message. Your support helps us grow and reach more souls on their healing journey. 🙌🏾✨ Read the blog here: https://holisticandspiritualaf.substack.com/p/5-powerful-spiritual-gifts-and-how Join the Holistic and Spiritual AF Podcast Community Learn More https://beacons.ai/holisticandspiritualaf Podcast https://holisticandspiritualaf.podbean.com Get My Books https://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 Instagram https://instagram.com/holisticandspiritualaf TikTok https://tiktok.com/@holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf YouTube www.youtube.com/@holisticandspiritualafpodcast Insight Timer https://insighttimer.com/goddesszee
Sat, February 08, 2025
Ep39: Motherhood, Mindset & Magic:How to Reset Your Energy & Mindset with Yasmin Mennah
Another phenomenal podcast episode! 🔥 Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT), and nervous system regulation, Yasmin found a way to reclaim her time, energy, and confidence without sacrificing the things (and people) she loves. In this episode, we’re diving deep into: ✨ How EFT (tapping) helps release emotional blocks and reset your nervous system ✨ Why high cortisol levels keep you stuck in survival mode—and how to break free ✨ The truth about motherhood, burnout, and prioritizing your well-being ✨ Practical ways to reprogram your mind and stop running on empty If you’ve been feeling drained, guilty, or like you’re always falling short, this is your reminder: you don’t have to live in survival mode. Tune in as Yasmin drops the wisdom and the tools to help you heal, shift, and reclaim your power one tap at a time. Press play, take a deep breath, and let’s get into it. Follow Yasmine https://instagram.com/flamingotribeofficial https://yasmin-manneh.systeme.io https://www.skool.com/flamingo-tribe-8473/about Stay Connected to The Holistic and Spiritual AF Community Learn More https://beacons.ai/holisticandspiritualaf Podcast https://holisticandspiritualaf.podbean.com Get My Books https://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 Instagram https://instagram.com/holisticandspiritualaf TikTok https://tiktok.com/@holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf YouTube www.youtube.com/@holisticandspiritualafpodcast Insight Timer https://insighttimer.com/goddesszee
Fri, January 17, 2025
Ep: 38 From Rock Bottom to Self Discovery with Tammie Lyons
Tune in for another 🔥 podcast episode with Tammie @rlphealingtammie ✨ ✨ Meet Tammie, the founder of RLP Holistic Wellness LLC, whose personal journey of transformation led her to become a certified breathwork facilitator, CMT, RYT, Reiki practitioner, EFT practitioner, sound healer, forgiveness coach, and empowerment speaker. After discovering meditation, breathwork, and yoga during a life-changing rehab experience, she realized these holistic tools were the key to true healing. Now, she helps women, men, and youth break free from self-judgment, embrace their authentic selves, and cultivate deep self-love. In this episode, we talk about: ✨ The power of holistic healing in addiction recovery ✨ Breaking cycles of self-judgment and embracing self-acceptance. ✨ How breathwork, Reiki, and sound healing can change your life. ✨ The power of forgiveness and empowerment in your healing journey. If you’re on a journey of self-discovery and healing, this episode is for YOU! Follow Tammie https://www.instagram.com/rlphealingtammie https://rlpholisticwellness.com/ Join the Holistic and Spiritual AF Community Stay Connected to the Holistic and Spiritual AF Community 🌐 https://beacons.ai/holisticandspiritual.com 📱 TikTok: @holisticandspiritualaf ( / holisticandspiritualaf ) 📸 Instagram: @holisticandspiritualaf ( https://instagra.com/ holisticandspiritualaf ) 👍🏾 Facebook: Holistic and Spiritual AF (<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpxTDFFNmhJUjRsLXE4WUpreHlhM19WTVNwUXxBQ3Jtc0tsejZXQVlielNPOTd0cEVPNTlubDJEeUoweTlMQ3FEeXlIVGJuMTg2a3ViRDJnY0d1Nm1LY2JpNmFQb2llREh5cmFzWk9CdkI4VXhJWGtVQWZCLWhXQjN4cjlCcEUxOS1acktIYlNMdk5uZGl0M0UtTQ&q=ht
Sun, January 05, 2025
Ep:37 Bridging Worlds: Yoga, Tarot and Global Spirituality with Tam Dillon
In this episode of the Holistic and Spiritual AF Podcast, we are honored to host Tam Dillon, a spiritual guide, yogi, and the visionary behind the Yogic Tarot. With more than 25 years of experience in Tarot, Yoga, and spiritual practices spanning Western, Eastern, and African traditions, Tam offers a unique perspective on how these modalities intersect and enrich our spiritual lives. Tam shares her journey of self-discovery, the profound lessons learned from different spiritual philosophies, and the inspiration that led to the creation of the Yogic Tarot—a powerful tool designed to harmonize ancient teachings with modern-day healing. If you're seeking deeper insights into spirituality, the art of integration, and tools to elevate your energy, this episode is your sign! Tune in for an enlightening conversation that will inspire, empower, and prepare you to take your spiritual practice to the next level. 🎧 Available now on Spotify, Apple Podcast, YouTube, Podbean, and all major platforms! Follow Tam Dillon https://theyogictarot.com/ https://www.instagram.com/the.yogic.tarot Join the Holistic and Spiritual AF Community Stay connected https://beacons.ai/holisticandspiritualaf TikTok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Substack https://holisticandspiritualaf.substack.com
Fri, December 20, 2024
Ep: 36 Ancestral Veneration: A Path to Healing the Soul with Kiara Norwood
Another powerful podcast episode you won’t want to miss! I’m sitting with the incredible Kiara Norwood @spiritualcoachk CEO of Energetically Aligned Healing. Kiara Norwood is the visionary CEO of Energetically Aligned Healing, a holistic wellness platform empowering women of diverse backgrounds to heal and embody their Divine Feminine. Drawing strength and guidance from her deep connection to her ancestors, Kiara integrates ancestral wisdom with her expertise in M.A. Clinical Mental Health Counseling and certification as a Certified Clinical Trauma Professional. She blends alternative medicine, energy healing, and mental health practices to guide women in transforming stress and burnout into balance and vitality. Driven by her personal healing journey and an unwavering dedication to authenticity, Kiara is committed to revolutionizing how women approach their wellness and inspire healing within their communities. Follow the Holistic and Spiritual AF Podcast Join us as we delve into Kiara’s transformative approach to wellness, where she seamlessly combines ancestral wisdom, energy healing, and the power of the Divine Feminine. Discover how her methods inspire women to prioritize self-care, reclaim their well-being, and embark on a healing journey that not only transforms their lives but also uplifts their communities. 🎙️ Holistic and Spiritual AF podcast is dropping these episodes are dropped the 1st and 3rd Friday of the month @ 6PM EST, available on Spotify, Apple Podcast, and YouTube. Tune in and let the healing begin! 💖 ----more---- Follow Kiara Norwood https://energyalignedhealing.com Instagram https://www.instagram.com/spiritualcoachk/ ----more---- Join the Holistic and Spiritual AF Community https://beacons.ai/holisticandspiritualaf TikTok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Substack https://holisticandspiritualaf.substack.com/ ----more----
S1 E35 · Fri, December 06, 2024
Ep:35 Sacred Roots: Earth Medicine and Ancestral Connection with Dr. Revee Barbour aka Dr. Ray ND
Another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Dr. Revée Barbour aka “Dr. Ray” @drraynd Dr. Revée Barbour, aka “Dr. Ray” – an award-winning board-certified naturopathic and functional medicine physician with over 20 years in healthcare. As the founder of A Dose of Vitamin Ray, a root-cause telemedicine clinic and lifestyle brand, Dr. Ray provides care across California and New Hampshire, while offering health coaching nationwide. With a Master’s in Integrative Medicine Research and specialty training in women’s health, biotoxin illness, regenerative medicine, and metaphysical healing, Dr. Ray is a powerhouse of holistic expertise. She’s been featured in Forbes Health, MindBodyGreen, and more, and has served as a brand ambassador and expert panelist for major wellness brands. Based in New Hampshire, she’s passionate about nature, cooking, and family. Follow the Holistic and Spiritual AF Podcast Join us as we explore how Dr. Ray combines her roots, ancestral wisdom, and the power of herbs into her approach to natural healing. In this episode, she shares how connecting with the traditions of her ancestors has shaped her practice, offering a pathway back to the honored, natural ways of healing. Dr. Ray’s journey reveals the beauty of blending modern naturopathic medicine with ancient remedies to create a holistic, transformative approach to wellness. 🎙️ Holistic and Spiritual AF podcast is dropping this episodes on 1st and 3rd Friday of the month, at 6 PM EST, available on Spotify, Apple Podcast, and YouTube. Tune in and let the healing begin! 💖 ----more---- Follow Dr. Ray ND https://www.drraynd.com/ Instagram https://www.instagram.com/drraynd/ Substack https://substack.com/@medicalmediumray ----more---- Stay in touch with Goddess Zee and the Holistic and Spiritual AF Community https://beacons.ai/holisticandspiritualaf Youtube https://www.youtube.com/@holisticandspiritualafpodcast TikTok Instagram https://instagram.com/holisticandspiritualaf Substack https://holisticandspiritualaf.substack.com/
Mon, November 25, 2024
Ep:34 Healing with Ancestral Wisdom Collab with Do Tha Knowledge Radio
Welcome back to a special episode of the Holistic and Spiritual AF Podcast. In this episode, Goddess Zee is a guest on Do Tha Knowledge Radio hosted by Knowledge Born Allah on YouTube. In this episode, we will delve into her spiritual practice, the importance of shadow work, and how she uses her Holistic and Spiritual AF Podcast to spread consciousness and healing across the globe. We will also explore insights from her book, The 5 Stages of Shadow Work, and discuss how to achieve deeper self-awareness and growth. Check out the video on YouTube here and don't forget to follow https://www.youtube.com/live/IJ2e8YLia5c?si=iL_Rs0H--z1OaP0j ----more---- Follow Do Tha Knowledge Radio https://www.youtube.com/@DoThaKnowledgeRadio https://dothaknowledgeradio.com/ ----more---- Stay connected to the Holistic and Spiritual AF community Stay connected https://beacons.ai/holisticandspiritualaf TikTok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Substack https://holisticandspiritualaf.substack.com Follow the Podcast https://holisticandspiritualaf.podbean.com
Fri, November 15, 2024
Ep:33 Unchained: Healing From Sex Addiction and Finding Purpose with Ahmed Hamdy
Another powerful podcast episode you won’t want to miss! In keeping with the theme The Brotha's are Doing the Work. I’m sitting down with the incredible Ahmed Hamdy he's on Instagram @intuitiveahmed aka Intuitive Ahmed. Ahmed Hamdy is a life coach and healer specializing in trauma recovery and breaking negative cycles. With a background as a professional basketball player, he helps clients overcome challenges, heal their traumas, build healthier relationships, and achieve personal growth. Follow the Holistic and Spiritual AF Podcast Together, we’re diving into Ahmed was able to heal from sexual addiction and step into purpose and help others to break negative cycles. Be sure to follow the podcast for more powerful guests sharing their stories. Available on Spotify, Apple Podcast, and YouTube. Tune in and let the healing begin! 💖 ----more---- Follow Ahmed on Instagram @intuitiveahmed ----more---- Stay connected to the Holistic and Spiritual AF community Stay connected https://beacons.ai/holisticandspiritualaf TikTok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Substack https://holisticandspiritualaf.substack.com
Fri, November 01, 2024
Ep:32 Healing Across Lifetimes: The Power of Past Lives in Present Day with Wil Lebron
Welcome to November this month is dedicated to "The Brotha's are Doing the Work." Kicking off November is another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Wil Lebron aka The Soulular Healer he can be found on Instagram @soulularhealer Wil, is super gifted, he is a highly skilled and dedicated holistic practitioner with a vast array of expertise in various modalities. As a certified herbalist, nutritionist, past life regressionist, hypnotist, reiki practitioner, and trapped emotional release specialist, with over 20 years of experience. Wil offers a comprehensive approach to healing that addresses the physical, emotional, and spiritual aspects of wellness. Follow the Holistic and Spiritual AF Podcast Together, we’re diving into past life regressions, metaphysics, energy healing and more. Be sure to follow the podcast for more powerful guests sharing their stories. ----more---- Find Wil Lebron Instagram @soularhealer Tiktok @intuneinc Website: https://intuneinc.org ----more---- Stay connected to the Holistic and Spiritual AF community Stay connected https://beacons.ai/holisticandspiritualaf TikTok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Substack https://holisticandspiritualaf.substack.com Follow the Podcast https://holisticandspiritualaf.podbean.com
Fri, October 18, 2024
Ep 31 Awakening Her Spirit & Healing Generational Trauma with Renee Jennings
Welcome to another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Renee Jennings aka The SpiritualGodFairy follow her on Instagram Renee is an intuitive healer. She uses herbalism, alchemy, tarot, and divine guidance to assist the collective with healing the mind, body, heart, and soul. Her purpose is to help you heal by standing in your truth. Don't Forget to Follow the Holistic and Spiritual AF Podcast Together, we’re diving into The SpiritualGodFairy’s personal experience of her spiritual awakening, and how she is implementing healing generational trauma in both her life, and her children’s lives. ----more---- Follow The SpiritualGodFairy Instagram Patreon ----more---- Join the Holistic and Spiritual AF community Stay connected TikTok Instagram Facebook YouTube Substack
Fri, October 04, 2024
Ep 30: Sacred Sisterhood: Healing Spaces for Black Women with Rakita Lillard-Brown
Get ready for another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Rakita Lillard-Brown @thesweetlyfemaven Rakita Lillard-Brown, is the owner of Holistree, @undertheholistree a heart-centered Facilitator, traditional Healer, Reiki Master, Personal + Spiritual Development coach, Wellness guide and experienced Retreat Leader. She has over ten years of experience hosting retreats and holding space for Black Women, Women of Color and Movement organizations. Follow the Holistic and Spiritual AF Podcast Together, we’re diving into how Rakita has been able to create a sacred sisterhood in healing spaces for black women and women of color for over 10 years. Tune in and let the healing begin! 💖 ----more---- Follow Holistree https://www.holistree.com Sign up for A Lil bit of Sweetness Retreat Oct. 26th 2024 ----more---- Join the Holistic and Spiritual AF community Stay connected https://beacons.ai/holisticandspiritualaf TikTok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Substack https://holisticandspiritualaf.substack.com/
S2 E29 · Fri, September 20, 2024
Ep 29 From Ordained Minister to Spiritual Bae with Monique J.
In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian faith. She experienced years of unexplainable paranormal events and many multiple clair-gifts. Follow the Spiritual Bae Podcast https://www.youtube.com/@spiritualbaepodcast Follow the Spiritual Bae Podcast on Instagram https://www.instagram.com/spiritualbaepodcast/ Together, we’re diving deep into how Monique was able to unravel her traditional religious teachings into deeper understanding on a her path of spiritual consciousness. 💖 Join the Holistic and Spiritual AF Community and don't forget to follow the podcast Leave a comment with your thoughts and how the reading resonates with you Share this video with friends and loved ones who might benefit from these insights Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf YouTube https://www.youtube.com/@holisticandspiritualafpodcast Facebook https://facebook.com/holisticandspiritualaf Newsletter https://holisticandspiritualaf.substack.com
S2 E28 · Tue, September 17, 2024
Ep: 28 Why The Spiritual Journey Can Be Lonely - Explained!
Why The Spiritual Journey Can Be Lonely - Explained! Walking the spiritual path is a beautiful experience, but it can also be isolating at times. As you evolve, the things and people you once resonated with may no longer feel aligned. In this episode, we dive deep into why this journey can feel lonely and how to embrace that solitude as part of your soul's growth. Tune in to understand the sacrifices that come with healing, evolving, and stepping into your highest self. 💖 Join the Community and don't forget to follow the podcast Leave a comment with your thoughts and how the reading resonates with you Share this video with friends and loved ones who might benefit from these insights Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Newsletter https://holisticandspiritualaf.substack.com
S2 E27 · Sat, September 07, 2024
Ep: 27 The Power of Divine Feminine Healing with Guest Maria Kowalski
Get ready for a powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Maria Kowalski, a true Goddess in the art of divine feminine healing 🌸✨ Together, we’re diving deep into the sacred power of womb healing, reconnecting with the Divine Mother, and embracing ancestral healing. Maria’s transformative work brings women back to their divine feminine essence, and this conversation is pure magic! 💫 Tune in and let the healing begin! 💖 Follow the podcast here so you don’t miss it! Follow Mara Kowalski www.mariamilagros.soy Follow Zipporah Banyay- Goddess Zee 💖 Join the Community and don't forget to follow the podcast Leave a comment with your thoughts and how the reading resonates with you Share this video with friends and loved ones who might benefit from these insights Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Newsletter https://holisticandspiritualaf.substack.com
S2 E26 · Sat, August 03, 2024
Ep 26 Ancestors Speak Wisdom: Interviewed by Aleshia Moyamba
In this enlightening episode, I'm being interviewed by the lovely Aleshia Moyamba. We had a very deep and soulful conversation. We're talking about the power of connecting with your ancestors, tapping into their wisdom, and receiving their guidance to navigate life's challenges. As usual, I'm sharing some personal experiences, practical tips, and the importance of consistency in honoring our ancestors. Whether you're new to ancestral work or looking to deepen your practice, this episode offers valuable insights to help you heal, grow, and transform. 'Tune in and let your ancestors speak, guiding you towards a higher vibrational life. The full book The 5 Stages of Shadow Work is available on Amazon https://amzn.to/4bFtXhm Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/@holisticandspiritualafpodcast Holistic and Spiritual AF Blog: https://holisticandspiritualaf.substack.com Connect with Aleshia Moyamba is a Indie Author from St. Louis, passionate about crafting spiritual content that inspires and uplifts. She's a podcast host of the podcast Spirit + Soul, check her out and show her some love. https://substack.com/@aleshiamoyamba https://spiritandsoul.substack.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S2 E25 · Sat, July 06, 2024
Ep: 25 (July) New Month Reading
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support What's up everybody, it's your girl Goddess Z here to do your July new month tarot reading. We are at the top of the month. We're going to do another three-card spread just to get the general energy for the collective. Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/@holisticandspiritualafpodcast Holistic and Spiritual AF Blog: https://holisticandspiritualaf.substack.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S2 E24 · Sun, June 23, 2024
Ep: 24 Trusting Your Intuition! 5 Tips
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support What’s up, beautiful souls. Goddess Zee here with another podcast episode. Quick question, how often do you trust your intuition? In this podcast, I'm giving 5 solid tips to help you to trust your intuition every time as well as applicable tools you can start to implement right away. If you want to check out the free sample e-book check out the link below. https://shadowworkebook.com The full book The 5 Stages of Shadow Work is available on Amazon https://amzn.to/4bFtXhm Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/@holisticandspiritualafpodcast Holistic and Spiritual AF Blog: https://holisticandspiritualaf.substack.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S2 E23 · Fri, May 31, 2024
EP 23 What Does Generational Trauma Look Like in Families?
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Explore the signs and effects of generational trauma within families. Understand how inherited emotional wounds shape behaviors and relationships. If you want to check out the free sample e-book check out the link below. https://shadowworkebook.com The full book The 5 Stages of Shadow Work is available on Amazon https://amzn.to/4bFtXhm Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/@holisticandspiritualafpodcast Holistic and Spiritual AF Blog: https://holisticandspiritualaf.blogspot.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S2 E22 · Sun, May 26, 2024
Ep; 22 Weekly Tarot Reading May 18-25-2024
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Weekly Tarot Reading May 18-25-2024 This week, I’ll be doing a three-card spread to provide clarity and insight into the collective energy for the week ahead. If you’ve found your way to this blog, your spirit guides and ancestors likely have a message for you. Before we dive in, make sure to follow me on YouTube for daily tarot readings and exclusive content. Now, let’s get into our reading! Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Blog https://holisticandspiritualaf.substack.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S2 E21 · Sun, May 19, 2024
Ep: 21 Weekly Tarot Reading (May 12-May-18)
Weekly Tarot Reading! (May 12-May-18) Energy for the collective! It’s tarot time! Who’s ready to explore today’s cosmic messages with me? Let’s decode the universe’s secrets together. Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Blog https://holisticandspiritualaf.substack.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E20 · Sun, May 05, 2024
Ep: 20 Going Deep into the Shadows.
Ever wonder how to start healing that inner child or how to stop needing validation from other people? Well, that's exactly what we're diving into in this episode. If you want to check out the free e-book check out the link below. https://shadowworkebook.com Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/@holisticandspiritualafpodcast Holistic and Spiritual AF Blog: https://holisticandspiritualaf.blogspot.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E19 · Sat, January 20, 2024
Ep:19 ”A Year’s Journey: My Top Ten Lessons Learned”
Welcome back! What a year it's been – a whirlwind of changes and growth. Today, I'm excited to share with you the 10 biggest lessons I've learned this year. It's going to be an insightful chat, so grab a cup of tea, and let's dive into these transformative experiences together. Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/@holisticandspiritualafpodcast Holistic and Spiritual AF Blog: https://holisticandspiritualaf.blogspot.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E18 · Mon, November 20, 2023
Ep: 18 Protection & Healing First
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support In this episode, we're getting into the powerful message of the importance of protection and healing when diving into complex spiritual understandings. You don't want to miss this episode and don't forget to follow! Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/c/holisticandspiritualafpodcast Holistic and Spiritual AF Blog: https://holisticandspiritualaf.blogspot.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E17 · Fri, October 06, 2023
Ep: 17 ”They” Trying to Steal YO Consciousness!!
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support You don't wanna miss this episode. We're talking about the war on consciousness. Do you ever feel like human consciousness is being replaced? Listen in and let's get metaphysical about it! Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holisticandspiritualaf Facebook: https://facebook.com/holisticandspiritualaf TikTok: https://tiktok.com/@holisticandspiritualaf YouTube: https://youtube.com/c/holisticandspiritualafpodcast Holistic and Spiritual AF Blog: https://holisticandspiritualaf.blogspot.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
Trailer · Thu, September 14, 2023
Holistic and Spiritual AF (Trailer)
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S1 E16 · Mon, September 04, 2023
Ep: 16 How it All Started...
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Going back to the beginning, where it all started and where it came from. It's funny how things in life come around full circle but we aren't necessarily the same when they do. You don't wanna miss this episode. Don't forget to follow. --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E15 · Sat, August 26, 2023
Ep 15: Getting to the Other Side of Shadow Work
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support So you're in the middle of shadow work? But are you getting through the shadow work? That's what we're talking about on this episode. You don't want to miss these pointers. I'll check you on the other side. --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E14 · Sun, November 27, 2022
Ep 14: The Woman King! A REAL Review....
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Peace Goddess! Have you seen the movie The Woman King yet? If so what were your thoughts, feelings, opinions, etc... Be sure to put them in the Q & A section. In this episode, I am giving the actuals of the factuals as we dissect this recent movie. This one drew a lot of opinions both good and bad and I'm putting my two cents in. Have you followed me on social media yet? Find me @holisticandspiritualaf --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E13 · Sat, September 24, 2022
Episode 13: They Chose Life! Put Some Respect On It…. (Podcast Anytime, Anywhere series)
Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Peace Goddess, let’s talk about respecting those who came before us and had less to work with because they chose LIFE… --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E12 · Tue, September 20, 2022
Episode 12: Representation Is a Powerful Form of Healing Generational Trauma…
Peace Goddesses, in this episode we are continuing the conversation about healing generational trauma and in this episode we are talking about the importance of representation as indigenous people of the earth, African diaspora and America. Tune in to this episode of the podcast anytime, anywhere series. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
Bonus · Fri, August 26, 2022
Episode 11: Watch Out For The Sorcerer’s… (Podcast Anytime, Anywhere series)
Peace Goddess, with everything we see on social media these days if you’re trying to learn about spirituality, things can get quite confusing. In this bonus episode we’re gonna clear some of this confusion. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
Bonus · Wed, August 17, 2022
Episode 10: What You Eat, Absolutely DOES Matter! (Podcast Anytime, Anywhere series)
Peace Goddess, have you ever heard the saying that what you eat doesn’t make you more spiritual? Well that’s what we’re talking about today. Listen to this mini episode, follow and support this podcast.. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E9 · Fri, July 29, 2022
Episode 9: Let’s Normalize Self-Love as Black Women…
Peace Goddesses…. Can we talk about Self Love as women of the Diaspora? Black women are strong and we are healing generational trauma! We are learning to love ourselves unapologetically and that’s what’s UP! That’s just what we’re talking about in this episode! Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E8 · Mon, July 18, 2022
Episode 8: Coming to the Ancestors with Respect: Connecting with your Ancestors part 3 (African Diaspora edition)
Peace and Blessings Goddesses, I'm glad you made it back for part 3 of the Connecting with your ancestors mini-series. This has been a true blessing to be able to help so many people start the journey of connecting with their bloodline ancestors. In this episode, we are ending things with the VERY important topic of coming with respect to the Ancestors. It's important to know that when entering and leaving the spirit realm there is a certain way to do and not to do it and today we are talking about just that. So stick around and listen, don't forget to follow, and get ready for some ancestor-connecting knowledge. Facebook, TikTok, Youtube @holisticandspiritualaf Instagram @holisticandspiritualafpodcast Follow this Podcast @holisticandspiritualaf Available on Spotify, Apple Podcasts, Amazon Music and Google Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E7 · Sat, July 02, 2022
Episode 7: Connecting with Your Ancestors: Part 2 (African Diaspora Edition)
What's up Goddesses! Get ready to grow deeper as we discuss 3 important things you should know about connecting with your Ancestors. In part 1 we talked about 3 simple but effective ways of connecting with your ancestors and the importance of this being a gateway to generational healing. Today we are debunking some myths and answering some questions you may have about connecting with your ancestors. Special Thanks to the new followers and listeners, I appreciate your support and know that we are just getting started. If you want to stay connected to me follow me on my other channels. Facebook, TikTok, Youtube @holisticandspiritualaf Instagram @holisticandspiritualafpodcast Follow this Podcast @holisticandspiritualaf Available on Spotify, Apple Podcasts, Amazon Music and Google Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E6 · Fri, June 17, 2022
Episode 6: Getting to Know Your Ancestors Part 1 (African Diaspora Edition)
Welcome to the Podcast and thanks for tuning in! In this episode, we will cover ways that you can connect with your bloodline ancestors. There are so many reasons WHY and we will definitely cover that in part 2 but for this episode, I wanted to discuss my journey, particularly for people of the African diaspora that may have little connection to their ancestry and culture due to slavery. Due to this horrific experience for African people and their ancestors, being ripped away from their culture, religion, spirituality, languages and so much more most of us have little to no knowledge about who we are and where we come from. This is one episode you don't want to miss because spirit is definitely speaking. Tune in and be sure to rate this podcast so you don't miss part 2 and 3. Want more? Follow me @holisticandspiritualaf Available on Spotify, Apple Podcast, Amazon Music, and Google Podcasts Follow me on Youtube, TikTok, and Facebook @holisticandspiritualaf Follow me on Instagram @holisticandspiritualafpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E5 · Sun, June 05, 2022
Episode 5: The Truth Behind Shadow Work!
In this episode we will be discussing shadow work and why it is a Huge part of transformational healing. Some people confuse healing with light and fluff but we will dive deep in this episode about the truth behind shadow work! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E4 · Thu, May 26, 2022
Episode 4: This Mercury Retrograde Came to Transform…
Chile… this Mercury retrograde wasn’t playing no games! Tune in as I talk about some of my personal transformation and balance that was necessary with this recent retrograde! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E3 · Sat, May 14, 2022
Episode 3: Everything That Comes From the Dirt Grows…
If you feel like you have nothing left, nothing is working in your life and you’re feeling spiritually bankrupt this episode is for you! We will discuss 3 spiritual practices you can implement in your life to improve your current situation starting today! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E2 · Sat, May 07, 2022
Episode 2: Protect Your Peace Part 1
This episode is all about how to protect your peace. I'll be sharing some personalI've been dealing with the last couple of months. You wouldn't even believe thisif I told you. Listen up! Nothing is more valuable than your peace. Support this podcast https://anchor.fm/zipporah-banyay --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
S1 E1 · Wed, April 20, 2022
Episode 1: From Fibroids to Holistic and Mindful Eating...
Join us as Natalie J. Prince shares with us her powerful journey from Fibroids to Holistic and Mindful Eating... Goddesses if you're 40 or pushing 40 you’ll definitely want to check this powerful information. Learn how Natalie was able to heal her mind, body, and spirit through mindfulness and holistic eating. Follow Natalie J. Prince Instagram: https://www.instagram.com/newlite7 Follow Goddess Zee https://instagram.com/holisticandspiritualafpodcast Support this podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
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