S4 E13 · Wed, April 16, 2025

Tea Time w/ Mimi

Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her.  There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E12 · Thu, March 27, 2025

Menopause Part I

All I need in this life of sin, is me and my estrogen... We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more. On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause.  I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording. 😆 Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Fri, March 14, 2025

🔒 With Love, Tia Part 2

Subscriber-only episode A recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan.  Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E10 · Wed, March 12, 2025

With Love, Tia

If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life. Someone pass me the flower sprinkles... Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Fri, February 28, 2025

🔒 GRWM for Vacation Pt. 2

Subscriber-only episode I am chipping away at my to-do list. Here's an update about where I am in the process. The clothes try-on ended exactly how I thought it would, lol. Can I be packed and "ready" by Friday night?  Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Fri, February 21, 2025

🔒 GRWM For Vacation Pt. 1

Subscriber-only episode Help me figure out what I'm packing for my upcoming trip. I'm honestly at a lost kind of. By the end of the call I think I'm headed in the right direction. As it turns out it's hard to have a closet that evolves with you without shopping. How do people do this? Are you constantly shopping? Teach me your ways because shopping under pressure isn't it for me. Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E10 · Wed, February 19, 2025

Keep It Simple Sis

Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed.  We also chat about those Beyoncé ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Tue, January 28, 2025

🔒 Walking Series: Tips & BPM How To

Subscriber-only episode Welcome to our Walking Series! Today I am teaching you how to find the BPM (beats per minute). We'll go through how you find it and how you use it to increase your walking speed. Get ready to speed things up through the use of music! Feel free to use the playlist below for a (ratchet and explicit) a few practice rounds. These songs have a similar BPM give or take a few beats. Outdoor Run Playlist Gospel Playlist R&B Mix Playlist  (SHUFFLE IT) Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Sun, January 19, 2025

🔒 Chatter & An Intro

Subscriber-only episode Random chat/vent sesh with an intro to the walking series. Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E9 · Sat, January 18, 2025

P Stands For

We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet made popular by dermatologist, Dr. Perricone. It promises a more radiant youthful looking you after 28 days of following his recommended meal plan, taking supplements and using certain topical creams. Ayesha Curry's Full Plate Cookbook ($10 as of 1/17/25) Join My Other Number for our walking series and audio blog content. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E8 · Mon, January 06, 2025

SUCCESS & SUSSEX

HAPPY NEW YEAR!! How are we feeling? How are things going? It's our first call of the year so let's have a pep talk to make sure we're all on the same page. Success is the mission for 2025. Whatever that means to you. Master the art of being you and everything else will fall into place. We also chat about the Duchess, Beyoncé and 2025 hobbies. Subscribe to My Other Number for more conversations and premium content. Join the Pouring Over Books book club! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Mon, January 06, 2025

🔒 Meet Cat

Subscriber-only episode This conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to. Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E7 · Thu, December 19, 2024

YE(I)R 2024

Taking a look back at what we learned on the podcast this year. Recapping some of the standout episodes and things that made this year great. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Wed, December 18, 2024

🔒 Most Busiest Time

Subscriber-only episode A recap on alll the things. I've been to my Dad's retirement party, holiday concerts for kids and I finally experienced a male Instacart shopper. Literally counting down the days until Christmas. Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Tue, December 03, 2024

🔒 Living

Subscriber-only episode When they ask me what I do all day I'm gonna start saying, "Living as full as I possibly can." Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Sat, November 23, 2024

🔒 Pilates, Cross, They're Engaged?! & Beyoncé

Subscriber-only episode Log-In to your subscriber account to answer this call. I'm having a latté sharing an update on my pilates journey and what my new official workout routine will be. We also have some girl talk about what I'm watching and what I've seen across my TLs.  Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Fri, November 22, 2024

🔒 Beauty in Black

Subscriber-only episode Log-In to your subscriber account to join this call! GRWM for a fight-night party! I'm also sharing something that had me hot as fish grease the next day, lol! We also chat about Tyler Perry's Beauty in Black because whyyyyy did y'all recommend that show to me? 😂 Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E6 · Thu, November 21, 2024

Perricone Promise Intro

We're kicking off our study of The Perricone Promise. As 28-day program that claimed to reverse 10 years of aging through a simple three step program. Follow along as we breakdown what the program is and what we think will be good additions to our fitness journeys.  We also chat about the next 75 Hard challenge and Beyonce's Christmas Day performance. To join us on the other number subscribe here. Grab a copy of The Perricone Promise Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Wed, November 13, 2024

🔒 Pilates First Impressions

Subscriber-only episode Log-In to your subscriber account to access this episode. Sharing my first impressions and a review of the pilates studio I joined. I also touch on a couple other fitness things that have been getting on my nerves, lol. I might need a vacation, LOL! Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Sun, November 10, 2024

🔒 LAZY SUNDAY

Subscriber-only episode Listen to this recording by logging in to your subscriber account. Take 60 seconds to meditate on the week ahead. This is what a lazy Sunday feels like to me. Windy + Rainy and soothing. Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E5 · Fri, November 08, 2024

Pilates vs. Everything

Today we're breaking down the difference between some of the most popular fitness modalities. You've seen these classes all over your timelines and I want to help you understand which class is right for you. I also give an update on my own pilates journey before we dish about a tv show that I feel is a must-watch. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

Fri, November 08, 2024

🔒 Hello 92% 👸🏾

Subscriber-only episode Hi. Listen to HELLO 92% here.  Got something you want to say about this episode? Send me a text! Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E4 · Thu, October 17, 2024

Invisible 🫥 Labor

Hey girl! Today we're talking about the invisible labor involved with being on a wellness journey and how we can relieve ourselves of it. I also chat with you about Tyra Banks closing out the Victoria's Secret fashion show and the discourse surrounding that. We end our call with updates on my mission to revamp my wardrobe, TV show updates and my thoughts on GloRilla's new album. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E3 · Thu, October 10, 2024

Truth Hurts

Lizzo lost weight and the girls can't take it! Let's talk about why her comments are in shambles. We also discuss my inevitable return back to the gym. Spoiler alert: I'm not looking forward to it. New TV show suggestions and more on this new episode of Tia's Table. Subscribe to My Other Number Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E2 · Thu, October 03, 2024

Winter Is Coming

The last 90 days of the year are here. How can we use this time to prepare for the new year. I know it feels too soon to discuss this but the youngins on TikTok were talking about it so I figured we should too. I also share some of my personal goals for this "winter arc". We chat about Cardi B & her husband's drama, Reasonable Doubt, wigs and so much more. Ayesha Curry's Full Plate Cookbook Subscribe to My Other Number for bonus content! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S4 E1 · Mon, September 23, 2024

Welcome to season 4! Let's wrap up 75 Hard and set our sights on our Fall challenge. We cover everything you should know before getting started. I also share my go-to fridge and pantry items that guarantee results. You can grab a copy of that list here . Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E21 · Wed, September 04, 2024

The Deliverance

My husband joins me for a chat about how partners can help their spouses create time for self-care. He gives his best three tips, lol. We also discuss the latest fitness trend of male fitness influencers using harsh language to attract clients. The next fitness challenge is introduced and we finish up with a tv round-up that should probably be a regular segment here. Check out this food scale for the next fitness challenge. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E20 · Tue, August 20, 2024

Who has the time?

Let's chat and be real about the fact that it's hard to do everything we need to do and be consistent on our fitness journey. Who has the time to get all this done without sacrificing so much? We'll also cover tips on stress management before getting into to random topics from my social media feeds. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E19 · Wed, July 17, 2024

NIDGAFATJ

Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more.... Food Scale on Amazon This Could Be Us Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E18 · Fri, June 21, 2024

MediSpa & Book Talk

Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E17 · Thu, June 13, 2024

No Nonsense Era

This episode is a recap and a mix of all kinds of things. Kind of like me, lol. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E16 · Mon, April 22, 2024

Containers & Running Shoes

Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey.  GRWM. Recorded this episode in various locations. Sound may be a little different that what we're use to. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E15 · Thu, April 11, 2024

Containers & Cowboy Carter Pt. 1

Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it! You can get the portion control containers here. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E14 · Fri, March 29, 2024

Easy Does It

A wellness lesson after a reflection on hectic life can be. What can we do to turn things around? How can leaning into a life of ease be good for our wellness journey? Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E13 · Wed, March 06, 2024

DUSHI

I'm back from trip and I'm so excited to share all of the details with you! We're also going to talk about the lessons learned from JLo's most recent documentary, Tia Mowry's new outlook and there's a quick book (and I mean brief) roundup of the books I've read recently. I also share what I'm doing differently this month for my workouts and why I'm hitting the reset button. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E12 · Thu, February 22, 2024

Today Drained Me

Let's talk about how much it cost to be a woman, all the fuss over the newest black woman owned haircare line and my very first lymphatic drainage massage. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E11 · Wed, February 07, 2024

Tia Turns 40 🎉

Welcome Amber Dorsey to today's call! Amber is a girls girl, badass creative director and writer. She joins us today in a conversation all about turning 40. Listen as she tells Tia what she can expect as she reaches this  milestone birthday. Amber's IG: @fromcarpools2cocktails Some language in this episode may not be suitable for children and I know y'all listen with your kids in the car, lol. Don't say I didn't tell you. 😆 Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E10 · Tue, January 23, 2024

The Workout Plan

On today's call we chat about exactly what we can do in the gym or at home during our workouts to achieve maximum results. Target Jumpsuit -  *Affiliate link* I was accepted into the Target Creator Program after recording the episode, yay! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E9 · Tue, January 09, 2024

2024 & MORE

What are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds. Happy New Year! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E8 · Mon, December 18, 2023

If you like it I love it.

Today we're talking about Oprah's recent weight loss and the discourse surrounding her use of a weight loss drug.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E7 · Tue, December 05, 2023

That Was Fast

Taking a look back at 2023. I get personal and transparent about my own fitness journey. We also discuss the accessibility of self-care, Beyonce's film and I do a quick highlight reel of my favorite moments of the year. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E6 · Tue, November 28, 2023

Puppies, Ramen, Gratitude

Catching up and discussing the act of practicing gratitude. How can we put action towards practicing gratitude? Is it possible to transfer gratitude from one person to another? I think so. I'ms sharing how I do it and why I think everyone should. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E5 · Mon, October 16, 2023

BREADcrumbs

Perfection is the root of all habit abandonment. Let's talk about it. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E4 · Wed, September 20, 2023

APP 🎉 THINGS

This special episode of the podcast is all about the new TVF coaching app designed to help women develop habits that align with their health, wellness and fitness goals. Our new app features a community based setting for daily motivation, fitness inspiration and habit tracking.  Come get the accountability and coaching you need all in one place from a coach that cares. Use the link below to get registered. Hope to see you in the app! https://www.tiavfitness.com/you Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E3 · Tue, September 05, 2023

Soft Girl Era?

What does it really mean to be a soft girl? How can we become one? Do we even want to be one? Let's talk about what it means and how it can impact our wellness journey. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E2 · Fri, August 18, 2023

Renaissance Recap

A recap of my Renaissance weekend and the wellness lessons I learned going to see Beyoncé in concert. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S3 E1 · Wed, August 09, 2023

Season Three

Our first episode of season three covers a little bit of everything. We share two yummy recipes, have a great discussion on leaving people alone and there a few things from our social media TL that needed addressing. Buy the cookbook:  Life Is What You Bake It  (affiliate link) Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E18 · Wed, July 19, 2023

Dunn Dunn It All

A Summer recap and a fun announcement.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E17 · Sun, May 21, 2023

Summer Survival Guide

A Summer Survival Guide for eating our way through the Summer season. I'm sharing all of my favorite meals to order while out about. Grab a piece of paper and jot these down for go-to meals during your road trips. They do not disappoint. We also talk about new shows and movies to binge, Beyoncé and the tour (and hair care line?) and so much more.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E16 · Tue, April 25, 2023

Rest and Recovery

On this episode we discuss the importance of rest, recovery and sleep and how it impacts your fitness journey. We share how to identify if your body needs more rest and how we can go about getting better sleep. These are the melatonin supplements I mention...  https://amzn.to/3n2gJay  (affiliate link) Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E15 · Wed, April 05, 2023

Take It Personal

If you've ever thought about working with a personal trainer this episode is for you. I'll be sharing my best tips for finding the right trainer for you and some of the benefits that I have discovered since I started working with a trainer. There's also new shows and lots of random thoughts to close out the show. Thank you for listening. Don't forget to rate, review and share the podcast with a friend! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E14 · Fri, March 03, 2023

Let's All Agree...

A vent session about living a healthy lifestyle that I think we can all relate to. I share the parts about working out and eating well that drive us all crazy. I also share how we can push pass those challenges.  We also discuss must see TV and  some of the best stuff I've seen on social media. Spring Activewear Blog Post -  https://www.tiavfitness.com/blog/lululemon-haul Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E13 · Tue, February 14, 2023

A Long Episode

On this episode of Tia's Table we discuss the expectations on women as we age. A special guest joins me for a good conversation on men and women and how aging can impact the way we feel about ourselves and our relationships. There's a fun game at the end and I share my thoughts on Rihanna's Super Bowl performance. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E12 · Mon, February 06, 2023

Live Your Legacy

Let's chat about living your legacy now. What does this mean and how can we do it? I'm finally sharing a fun story about my trip to New Orleans, what I'm watching now and of course we talk about Beyoncé! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E11 · Fri, January 27, 2023

We Don't Gatekeep

On this episode of Tia'sTable lessons learned from Tia's personal training sessions are shared along with a discussion on having a health & wellness "year of yes". A versatile to-go meal idea is shared during the food segment with a grocery store find that'll cure your sweet tooth. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E10 · Mon, January 09, 2023

TwentyTwentyMe

On this episode of Tia's Table we get back to the basics by revisiting the essential habits that create a strong foundation for any fitness journey. We also talk about how showing up as your authentic self can reduce stress and the impact that has on your fitness journey.  There's a review of The Best Man Final Chapters, Netflix shows I'm watching and we chat about some of the books I'm reading now. Stay tuned for a bonus episode all about my trip to New Orleans! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E9 · Mon, December 19, 2022

Small Goals

On this episode we discuss the idea behind allowing small goals to create momentum towards bigger goals. We chat about a new twist on salads and some of the couples making waves on our timelines. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E8 · Thu, December 01, 2022

Let's Get Deep

Have you ever done a personal year end review? On today's episode we talk about how to do one using the deep health perspective. We also chat about reading  nutrition facts on menus and I share my personal favorite buys  from 2022 for a holiday gift guide. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E7 · Thu, November 03, 2022

Metabolism & Macros: act ii

Continuing our conversation on counting macros and the possible effects it may have on your results. On this episode we chat about what you need to get started counting macros and how to do it effectively. I also share tips and advice about navigating the holiday food season. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E6 · Mon, October 24, 2022

Metabolism & Macros: act i

The beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E5 · Mon, October 03, 2022

She's A Track Star

On this episode we get back to the basics of counting steps and all the reasons why walking is good for you. Tia gives her best tips for turning your strolls into run time. This month's recipe is an easy weeknight dinner idea that can be remixed in several different ways. To get on the list to receive the recipes and the newsletter subscribe on our website . Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E4 · Thu, September 15, 2022

Shape Me Mold Me

We have finally cracked the code on what the girls are doing to get a tinier waist. I tried the treatment myself and I am telling you all about it! I also share my favorite Chinese takeout meal, we chat about the Emmy's and what took me out of workouts for a week. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E3 · Mon, August 29, 2022

Some Like it Hot

This week we're burning calories in new ways. We're discussing infrared sauna therapy and how it can be a replacement for your workout. I also share my experience with fat burning injections. Did they work for me? Will I get them again? I'll tell you all about my experience with them. We end this call reminding everyone that Lizzo is (and will always be) that girl before sharing a little about traveling and what we can expect from the upcoming TVF University online coaching program. This Worthey Life Peach Galette No Crumbs Left Whole30 Chicken Meatballs Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E2 · Mon, August 15, 2022

Fitness Myths & Debbie the Dieter

On this episode we debunk some of the most common fitness myths for women. You'll get to hear a little bit about my friend Debbie that loves to diet and we breakdown how to use different eating styles to discover your own meal preferences. Let's make sure we're building a strong foundation for eating and working out before we embark on the rest of the adventures this season has planned for us. Follow me on IG for daily food and fitness inspiration @TiaVFitness No Crumbs Left Grilled Veggie Salad Review Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S2 E1 · Mon, August 01, 2022

Step Away From The Juicer

Welcome to the Season 2 premiere! On this episode we uncover the truth about detoxing. What does it mean?  Does it work? What are the alternatives? We also chat about Beyonce's new album, JLo getting married, my trip to Vegas and there's a bit of inspiration for us all at the end. It feels so good to be back! Tia V Fitness Website Cornerstone Magazine  Host: Tia Smith, Behavior Change Specialist & Group Fitness Instructor Inquiries: tiavfitness@gmail.com Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E15 · Wed, June 01, 2022

TTYL

A season one recap with a little advice about navigating cookouts. We also dish about This is Us ending, how one woman is finally getting the love she deserves and what we can expect from season two. Thank you for listening this season. Please consider sharing this podcast with a friend. I'll be sharing my food in the newsletter and on instagram over the summer.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E14 · Tue, May 17, 2022

Keep it Cool

This episode is all about keeping it cool. Let's chat about our summer snacks, our outdoor workouts and our fitness judgement. Refreshing snack ideas, outdoor workout tips and my feelings surrounding the Lori Harvey Met Gala fitness regimen. I also share my experience using a sauna suit and why I think it's something that almost everyone should try. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E13 · Mon, May 02, 2022

Hot Mom Summer

I missed our last call so this episode is jam packed. Let's talk about ways to tackle your to-do list this Summer, how to have a Hot Mom Summer, Mother's Day, yummy Summer recipes and so much more. Grab your snacks. We're going to be here for a while.  And girl my kids were home so there are a couple knocks at the door. One of them is down right disrespectful, lol. Instagram - @TiaVFitness Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E12 · Mon, April 04, 2022

90 Whole Days

Our fitness probationary period is up and it's time for a review! Let's take a look at what we're doing and make changes to reach our goals. I also share a yummy breakfast idea that gets the whole family involved. We discuss my latest reads and sees (TV shows) and there's a new segment too! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E11 · Mon, March 14, 2022

The Three Cs

Let's continue our conversation on finding success along your journey instead of waiting for results. How do we do this? I have a tip that may be a game changer for you. My Three Cs mantra is sure to help you focus on living in the peace of your journey. I also share a new breakfast idea that I guarantee will keep you full until lunch. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E10 · Tue, March 01, 2022

The Luck of the Bad Bish

This episode is all about finding the success each day while on your healthy lifestyle journey. We'll also discuss fun ways to stay hydrated as we enter the warm weather season. Theres an easy March Madness fitness challenge I'm going to share with you before diving into what I've streamed lately, my baking journey and why I think Benadryl should be outlawed. Buy Latorsha's book all about self-care here...  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E9 · Mon, February 14, 2022

Support Me or Leave Me Alone

Join me and my husband for a discussion on supporting your spouse through their healthy lifestyle change. Find out what works for us and see if any of these tips would be a good starting place for you and your partner. We hope you get some good tips through our back and forth, lol.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E8 · Mon, January 31, 2022

Self-Love & Microblading

This February we are challenging ourselves to love with action. We have a self-love challenge that will have us all showing up for ourselves with ease by the end of the month. I also tell you all about my experience micro blading my eyebrows. No one told me the whole the story so I'm sharing it with you up front.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E7 · Fri, January 14, 2022

On My Mama

Continuing our conversation on meal planning and avoiding burnout in the kitchen. We also talk about where consistency comes from and how to realize that momentum for ourselves. This episode will leave you encouraged to step into your best baddie behavior.  We look fly. We look good. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E6 · Wed, January 05, 2022

The Year of Consistency

Happy New Year! Our first chat of the year is about consistency and how we can all be more consistent with these workouts all year long. We also talk about meal planning and I share my personal goals for the new year.  Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E5 · Tue, December 14, 2021

Amazon Take Me Away

Today we're chatting about all of the Amazon fitness and kitchen finds that help me live a healthier life. We also stalk a FedEx truck and I talk about my experience at bootcamp. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E4 · Tue, November 30, 2021

Probiotics Amongst Other Things

This episode starts a conversation about home workouts vs. working out at the gym. I also give you the real deal about probiotics and we chat about Thanksgiving leftovers getting the respect they deserve. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E3 · Wed, November 03, 2021

Generational Health and Help for the Holidays

Let's chat about leaving a legacy of health. Why is is important? How do we do it without nagging everyone to death? A heavy food season is upon us now that the holiday season is here. Let's discuss our eating habits and staying on the wagon during this time of festive treats and sparkling spirits. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E2 · Thu, October 14, 2021

Food Guilt and Fall Fashion

Where does food guilt come from and how can we avoid it? Let's chat about eating the food we crave and not feeling bad about it. We'll discuss finding a healthy balance that allows you to maintain a healthy mental relationship with food. Fall is here and we're sharing our favorite wardrobe items that are key for women on a fitness journey. These items transition well as your body and the season changes. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness

S1 E1 · Wed, September 15, 2021

Burnout and BBLs

This episode is all about beating burnout and if the girls are using waist trainers or flying down to Dr. Miami's table. I share tips for the perfect pot of cauliflower soup and some random thoughts that most of us can agree with. Thanks for listening! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness