Yarns for the Soul
"Yarns" is a common way for New Zealanders to describe having a chat, a conversation. We might say 'I had a great yarn with Nicole the other day!'. For me, a yarn can go in many different directions, often including multiple tangents and side stories. It also involves having deeper discussions and diving into some vulnerability, before coming back up to a lighter level with some sarcasm or dark humour.Yarns for the Soul was born out of a desire to champion more honest and vulnerable conversation (but also feel like you're sitting on a friend's couch with a...
S1 E48 · Thu, March 27, 2025
Episode 48- The glass ceiling: yarns on gendered leadership and empowering women with Ros
Send us a text What is the current model of leadership in businesses and organisations today? Is everyone represented in this model, and who does it serve? On this episode I had the pleasure of yarning with Ros Cardinal, an executive coach and facilitator, author, and speaker based in Tasmania, Australia. In 2012 she founded her own business, Shaping Change, to help overcome workplace challenges and build positive team cultures. The programs and tools she offers are too many to list here, but include unconscious bias, emotional intelligence, improving communication and strategic planning. Ros shares a bit about her background and what led her to start Shaping Change, including the changes in leadership style and structure she has seen across her career. We dive into her "why" that continues to drive her, which includes Ros' daughter entering the workforce and realising not much has changed. We yarn about the origins of today's version of leadership, the reasons why women are largely missing from this model, and why women trying to change themselves to fit this model is the wrong answer. Ros shares her views on why patriarchal leadership serves very few people in reality, and how female-led organisations are doing things differently. Ros has developed the Women's Leader Archetypes, which she has been powerfully incorporating into women's leadership training and coaching. Ros tells us all about what these archetypes mean and their practical applications, but also the responses she has received from female leaders who finally feel seen. To find out more about the awesome services Ros offers check out her website Shaping Change , and click here for more info on the Women's Leader Archetypes. You can also find Ros on LinkedIn , Facebook and Twitter . ... If you have enjoyed this episode, there are plenty more for you to check out! You can also come and hang out with me over on Instagram @yarnsforthesoulnicole - see you there! Support the show
S1 E47 · Wed, March 05, 2025
Episode 47- Yarns on trauma awareness, collective healing and recentering joy with Amanda
Send us a text What is trauma, and why is it important on a collective level that we examine what's going on for us as individuals? On this episode I yarn with the incredible Amanda Hanna, director and creator of SomaPsych which offers trauma-informed trainings across New Zealand. She also teaches yin yoga, somatic dance, mindfulness and meditation, and is currently studying towards a Masters in Psychology. Amanda shares her origin story of creating SomaPsych, which came from a space of burnout and disconnection (which we can all relate to on some level!). She talks about what healing looked and felt like for her, including the mindset shifts that had to happen along the way. I ask Amanda to share her definition of trauma, and we yarn about why a purely Western version of trauma misses so many important aspects of healing. We talk about how unpacking our own lived experiences can help us move towards collective healing, and what small steps we can take on a day to day basis. Amanda also explains how 'mindfulness' is often tokenistic, but also harmful, depending on the current state of our nervous system. We also yarn about how we can look after ourselves while also accepting that we get to have sacred rage about everything going on in the world around us. Amanda shares her tips for how we can build capacity to be able to lean in, and how we can accept others around us who might choose to disengage. To check out the awesome trainings that SomaPsych offers and to find out more, check out the website . You can also follow @soma.psych on Instagram. ... If you're enjoying the podcast I'd love to hear from you- find me over on Instagram @yarnsforthesoulnicole . Support the show
S1 E46 · Mon, February 17, 2025
Episode 46- Yarns on asking powerful questions, the art of facilitation, and awareness of privilege with Paul
Send us a text What if the best way to lead wasn’t about having the right answers—but asking the right questions? In this episode, I yarned with the ever-curious Paul McGregor, a leadership coach, author and MC based in Nelson, New Zealand. With a background in law, collaboration and engagement, Paul has carved out an unconventional path - one that wasn’t planned but was led by instinct, curiosity and a refusal to settle. We unpack how he made some career choices based on joy, connection and purpose (and others based on fear and scarcity) - and what he had to let go of along the way. We also get into the art of facilitation, where Paul shares a surprising and valuable lesson for anybody in a leadership role. Paul has a knack for asking the questions others avoid - the ones that cut through noise and get to what really matters. But what happens when those questions make people uncomfortable? And how does privilege shape the way we engage with leadership and workplace culture? We yarn about the tension between awareness and action, the challenges of acknowledging your privilege and how to talk about your work when it's not easily put into a known box like 'lawyer', 'doctor' or 'builder'. Curious? Tune in to hear Paul’s take on leadership, impact and the conversations that move us forward. If you would like to know more about the awesome mahi that Paul is doing, you can check out his website or follow him over on LinkedIn . ... If you enjoyed this episode and want to get in touch you can find me over on Instagram @yarnsforthesoulnicole - see you there! Support the show
S1 E45 · Fri, January 31, 2025
Episode 45- Feminist mini-yarn on the 'spectrum of culpability' in cases of violence and abuse
Send us a text Welcome to my first episode of 2025! I'm diving straight into the deep end with this one and yarning about some of the reasons why I have been in perpetual angry feminism mode recently. I discuss the French Mazan rape case, the incredible strength of victim Gisèle Pelicot, and how this case demonstrated a 'spectrum of culpability' behind violence towards women. I draw a parallel between this case and my work as a lawyer on historic abuse in state care claims, and how labelling people as good or bad means we are ignoring the grey areas. Just a heads up that this episode discusses traumatic subject matter, and it's important to be conscious of where your headspace is at before listening. I also note in this episode that the ability to "check out" is a luxury and privilege that not everyone has, and I believe leaning into challenging conversations and developing awareness is an important first step towards creating change (because something has to change, right!). ... If you enjoyed this episode, have any feedback, or want to continue this conversation you can find me over on Instagram @yarnsforthesoulnicole - see you there! Support the show
S1 E44 · Sat, December 14, 2024
Episode 44- Colonial trauma and criminal justice: yarns on understanding the 'why', reparation, and the importance of connection to the land with Sarah
Send us a text On this episode I am so grateful to be joined again by the incredible Sarah Salter-Kelly. She first joined me in Episode 38, so go back and check out that episode if you'd like to know more about Sarah's story and some context to this second yarn. Sarah shares her journey towards forgiving her mother's murderer, and what she uncovered about colonial trauma in the criminal justice system during this process. Part of her healing looked like learning about the perpetrator's history as a First Nations person in Canada, connecting with his sister, and exploring restorative justice mechanisms. Sarah discovered that her mother's murder was really the result of on-going impacts of colonisation. Sarah discusses how reparation of harm done and restorative justice requires us removing ideas of "us and them", acknowledging the humanity in perpetrators of crime. We need to lean in and be willing to understand the 'why' behind someone's actions, rather than giving people a label and choosing to look away. We discuss the importance of connection with land in indigenous cultures in both Canada and New Zealand, and how the forcible removal of people from their cultural lands has had a lasting impact. Sarah also shares the importance of people of settler origin connecting with their own ancestral lands, as well as the land they now inhabit, as a way of moving towards healing. To find out more about Sarah and the amazing work she is doing, check out her website or follow her over on Instagram @sarahsalterkelly . Book recommendation: "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem. ... If you enjoyed this episode I would love to hear from you! Come and find me over on Instagram @yarnsforthesoulnicole . Support the show
S1 E43 · Sat, November 30, 2024
Episode 43- Yarns on communicating through grief and starting 'Our Dead Dads' podcast with Nick
Send us a text On this episode I yarn with the creator and host of 'Our Dead Dads' podcast Nick Gaylord. After the death of Nick's father (and a healthy dose of therapy to help move through the grief, anger and all of the feels), Nick realised we weren't having enough conversations about grief and healing. So he decided to start his own podcast and have yarns about grief and loss with guests from all over the world. Nick is motivated to continue creating a safe space for guests to share their experiences, talk about what they have learned, and how society can get better at having these challenging conversations. He emphasizes the importance of connection, and how creating space for others to share their thoughts and emotions can be such a powerful healing tool. To hear Nick's own story, including how he tackled the combo of grief and anger towards a father who he often had a difficult relationship with, check out his intro episode here . I am such a fan of the work Nick is doing to normalise conversations about grief, loss and trauma, and I highly recommend you check out Our Dead Dads podcast- you can find it on Spotify here , on Apple podcasts here , or wherever you get your podcasts! Check out the podcast on Instagram @ourdeaddadspod and on Facebook at Our Dead Dads Podcast . If you enjoyed this episode, and like me you're a fan of what Nick is creating, get in touch with him and let him know! ... If you're enjoying the podcast, I would love to hear from you! Get in touch or just come and hang out with me over on Instagram @yarnsforthesoulnicole. Support the show
S1 E42 · Sun, November 17, 2024
Episode 42- Yarns on victims' rights and trauma in the law with Allison
Send us a text On this episode I am joined by the incredible Allison Mahoney, a social justice, victim rights and civil rights litigator in America. In 2022, Allison started her own firm ALM Law, which specialises in representing children harmed in the child welfare system, survivors of domestic violence, and survivors of sexual assault and image-based sexual abuse at both state and federal levels. Allison talks about what drew her to working in law, and her path to becoming a victims' rights advocate in particular. We also yarn about vicarious/ secondary trauma, having both worked in legal fields dealing with traumatic subject matter on a daily basis. Allison shares tools that help her to look after her mental wellbeing, as well as what motivates her to continue to show up to work every day. We talk about how intergenerational trauma plays a part in the work Allison does, particularly the ongoing effects of abuse in the child welfare system. I also share some thoughts in the wake of the final report of the Royal Commission of Inquiry in New Zealand, and my experiences working with survivors of historic abuse in state care. We yarn about what trauma-informed justice might look like, and what is needed in this space moving forward. To check out the amazing work that Allison does, you can find her website here . Head over to Instagram and follow her @almlawllc , or check her out on LinkedIn . ... If you want to get in touch, or just follow along as I muddle my way through life, you can find me over on Instagram @yarnsforthesoulnicole - see you there! Support the show
S1 E41 · Sun, November 10, 2024
Episode 41- Mini-yarn on my podcasting process, upcoming content, and acknowledging the darkness
Send us a text On this mini-yarn I share with you part of my creative podcasting process around guest episodes, and explain that I only share with the world whatever my guests are comfortable with. I have some epic guest episodes coming up, and I also plan to get back into more mini-yarns in the new year so watch out! I also wanted to take a moment to acknowledge that the world feels a bit dark right now, and acknowledge my privilege in being able to somewhat switch off for my own mental health. I hope that through continuing to produce this podcast I create spaces where people feel heard, seen, and ultimately feel less alone. All I want is to contribute to providing some light in this world. Thanks so much for following my journey so far, and if you'd like to get in touch you can find me over on Instagram @yarnsforthesoulnicole . Support the show
S1 E40 · Sun, October 20, 2024
Episode 40- Empowering women through travel: yarns with 'Greether' founder Vanessa
Send us a text On this episode I am joined by the amazing Vanessa Karel, two-time business founder, entrepreneur and creative producer. Vanessa created the platform Greether , aimed at making travel more accessible, sustainable, and safer for female travellers. Greether started when Vanessa found herself in Morocco at the start of the 2020 pandemic feeling isolated and wanting to connect with locals who could show her around and answer questions about life in Morocco. She discovered that there was no technology out there that could help her- so she decided to create it herself! As well as yarning about how Greether was created, Vanessa shares how the platform is aimed at both female empowerment and sustainable travel. Greether is used by solo travellers and small groups, as well as by women of all ages. The Greeters tailor the experience to whatever you're interested in, whether it's thrift shopping, checking out museums, or finding the best local spot for coffee. Greether also creates accessible and flexible work opportunities for the Greeters, and aims to support women-led local businesses and services in each location. We also yarn about how travel and where you spend your money is a cultural and political statement- whether you're aware of this or not! Some of the ways Vanessa and Greether have been celebrated so far include: Vanessa was named one of the top 100 rising Latinx startup founders to watch. Greether was selected to enter Expedia's accelerator program for creating more accessible and sustainable tourism. Greether was named as one of the top innovative female empowerment sustainable startups by the UN World Tourism Organisation. GreetHer featured in PhocusWire's Hot 25 Travel Startups for 2024 . Vanessa won the 3rd edition of 'Tourism Promise' by the National Tourism Business Council of Mexico. She was also a winner of the second edition of of E-100 , an initiative by the Association of Entrepreneurs of Mexico that recognises inspiring entrepreneurs making an impact in Mexico. If you're interested in learning more or want to book a Greeter for your next adventure, follow the link here to the Greether website . You can also follow Greether over on Instagram @greet.her to keep up to date on all the awesome work Vanessa is doing! ... If
S1 E39 · Fri, October 11, 2024
Episode 39- Mini-yarn on femininity and why I wear black
Send us a text BONUS MINI-YARN On this cheeky bonus episode I yarn about what femininity means to me, and the journey I have taken to feeling confident in my own version of being feminine. I talk about my experiences growing up in a rural part of New Zealand, and the transition from a small primary school to intermediate in 'town' where I was first introduced to what I thought being feminine was "supposed" to look like. I also discuss the fact that school uniforms for girls always involved skirts, and the subtle message this sends. I yarn about how full-time work and practicing as lawyer meant I spent so much time in a world of masculine energy, that it took time to reconnect with my own feminine energy when I left. It took me many years to realise that just because what makes me feel confident and powerful may look different to others, that doesn't mean it is any less feminine. I also reflect on the blue/pink gender binary, and realising how much this rigid structure impacted on my ability to feel confident as who I am. I never resonated with the colour pink, and any version of femininity associated with it, so I was then left wondering where it was that I fitted in. I disagree with the way we continue to assign kids a colour at birth, rather than letting them pick their own colours as they grow up (I'm either blue, purple or black, depending on the day). ... If you enjoyed this episode I would love to hear from you, or if you have suggestions for mini-yarn topics in the future. If you want to get in touch, you can find me over on Instagram @yarnsforthesoulnicole - see you there! Support the show
S1 E38 · Sun, October 06, 2024
Episode 38- Yarns on homicide, forgiveness, and healing through trauma with Sarah
Send us a text On this episode I yarn with the incredible healer, author and speaker Sarah Salter-Kelly. Sarah has been sharing her wisdom for over 16 years through her private healing practice and presenting at conferences and events, as well as facilitating retreats in Canada and Peru, and teaching trauma-focused and shamanic healing workshops. Sarah speaks about how she was drawn to work with mother nature from a young age, and how connecting with pagan spiritual practices has helped her work through some incredibly challenging periods of her life. Having barely reached adulthood, Sarah went through the tragic kidnapping and homicide of her mother. Sarah shares with us the timeline of these events, from finding out her mother was missing, to the eventual criminal trial of the perpetrator. Sarah shares so beautifully and deeply about trauma and how we can move through this, which includes her own realisations about both intergenerational and colonial trauma in the context of forgiving her mother's murderer. In her book 'Trauma as Medicine', Sarah shares more detail of her experiences and her healing journey- it is an incredibly moving and powerful read, which I highly recommend. For more information, check out Sarah's website and follow her over on Instagram @sarahsalterkelly . Content warning: This episode discusses kidnapping, homicide, and suicide. Please check in with your own headspace before you jump in and listen, or make sure you are feeling grounded and ready to receive all the beautiful insights that Sarah shares about healing through trauma. ... If you'd like to get in touch with me you can find me on Instagram @yarnsforthesoulnicole . I'm always keen to hear from people who would like to be a guest on the show, or let me know if there are any topics that you'd like me to cover. Talk soon! Support the show
S1 E37 · Sun, September 22, 2024
Episode 37- Yarns on exploring the world and why we travel with Shelby and Scott
Send us a text On this episode I was joined by the awesome duo that is Shelby and Scott, creators and hosts of the Balls Deep podcast. Our yarns go all the way from the origins of their romance to the "why" behind creating their podcast, and many things in between! Shelby and Scott are both avid travellers, and they share how they approach international adventures while both working full time and trying to make the most of each destination. We bonded over taking a slower approach to travel, having more time in each place and creating space to explore beyond just ticking sightseeing boxes. Shelby and Scott share plenty of their travel yarns on this episode, including the good, the bad, and the unfiltered! If you enjoyed their stories, make sure to tune into their podcast, Balls Deep, for even more entertaining chat! You can also follow their adventures over on Instagram @acityilovex . Check out the Balls Deep podcast on your favourite platform: Spotify - https://open.spotify.com/show/5JB8XfrzERolEy09Z9pZsw Amazon Prime - https://music.amazon.co.uk/podcasts/8766b291-d97d-437d-af1b-4ad8432c652f/balls-deep Apple Podcasts - https://podcasts.apple.com/us/podcast/balls-deep/id1721807996 Castbox - https://castbox.fm/channel/id5718089?country=gb IHeart - https://www.iheart.com/podcast/269-balls-deep-136157993/ YouTube - https://www.youtube.com/@BallsDeepPodcastShow/featured ... If you want to get in touch with me or check out my own travel adventures you can find me over on Instagram @yarnsforthesoulnicole - see you there! Support the show
S1 E36 · Sun, September 08, 2024
Episode 36- Yarns on intuitive and holistic healing with Polina
Send us a text On this episode I yarn with Polina, a medical intuitive holistic wellness coach. She shares how she went from a PhD in Consumer Behaviour in Russia, to a wellness coach based in Colorado, USA. Polina explains how she uses a range of modalities to assist her clients, and how she has learnt to let each body speak to her and guide her towards what needs to be healed. We chat in more depth about chronic stress and how this flows on to impact other parts of the body, as well as the idea of a 'cancer personality' and common barriers to healing that Polina has seen among her clients diagnosed with cancer. Polina also explains the important connection between mindset and the stories we tell ourselves, and how this manifests as physical health issues. You can check out all the amazing ways to work with Polina over on her website , as well as follow her beautiful guidance and insights on Instagram @polinaleroy . There were just so many things I wanted to yarn about with Polina that we couldn't fit it all into one episode- so stay tuned for a follow up episode later this year! ... If you want to get in touch with me for a yarn, with suggestions for the podcast, or just want to tell me how much you're enjoying it, you can find me over on Instagram @yarnsforthesoulnicole . Support the show
S1 E35 · Sun, August 25, 2024
Episode 35- Yarns on living intentionally and creating a life by design with Rosie
Send us a text On this episode I yarn with Rosie, a business and mindset coach who supports solo entrepreneurs to grow businesses they love. We dive into how Rosie got to where she is today, including stints in the world of corporate marketing as well as running her own floristry business for a number of years. Rosie shares how her approach to life and business has often been one of 'life's too short', while also learning to prioritise rest and space. We yarn about what it means to create a life by design, and the importance of not getting caught up in comparison mode. Rosie and I also discuss how being intentional about what we bring into our lives gives us the freedom to create a future that we're excited about. You can follow all of Rosie's amazing work over on Instagram @rosie.coaches or check out her website for more information on her high performance coaching services. ... If you loved this episode, feel free to head over to Instagram and get in touch with me @yarnsforthesoulnicole - see you there! Support the show
S1 E34 · Sun, August 11, 2024
Episode 34- Yarns on healing and finding your sparkle with burnout recovery coach Sarah
Send us a text On this guest episode I had the pleasure of yarning with Sarah, burnout recovery coach and recurring guest host of "Fried. the Burnout Podcast" with Cait Donovan. We dive into Sarah's backstory working with acupuncture, Chinese medicine, and Thai massage and what led her to burnout, as well as how she chose to heal and move forwards. We both identify as introverts, highly-sensitive people and recovering people-pleasers, so it was great to compare notes on how these traits impacted our recovery journeys. Sarah shares some of the tools and mindset work that she now teaches to clients as a burnout recovery coach, as well as themes that she sees among guests on her podcast. We talk about whether burnout can really be prevented, or if hitting 'rock bottom' is inevitable. We also yarn about the importance of taking a holistic approach to recovery, including nourishing the soul and finding what brings back your inner sparkle and joy. You can check out Sarah on Fried. the Burnout Podcast , and follow her over on Instagram @sarah.vosen to see all the incredible work she is doing in the burnout recovery space. ... If you enjoyed this episode, or just want to drop in for a yarn, you can find me over on Instagram @yarnsforthesoulnicole - see you there! Support the show
S1 E33 · Sun, July 28, 2024
Episode 33- Yarns on being childless not by choice (CNBC) and grief with Judi
Send us a text On this episode I yarn with Judi about being childless not by choice. We dive into who this definition applies to, what it means, and how it can look in people's lives. Judi is an insurance expert turned grief coach currently based in New Zealand, and she shares parts of her own story and why she is part of the CNBC community. We talk about the differences between people who are childfree vs. childless, and the specific type of grief that is associated with people who are childless not by choice. Judi talks about what helped her come to terms with a future and reality that she didn't want, and the tools that she now uses with her coaching clients. If you're interested in learning more about the awesome work Judi is doing, you can check out her website here . You can also follow along her journey over on Instagram @embraceyourfuture_by_judi ." ... You can also find me over on Instagram @yarnsforthesoulnicole . I would love to hear what resonated with you from this episode, ideas for future topics, or just get in touch for a yarn! Support the show
S1 E32 · Mon, July 15, 2024
Episode 32- Mini-yarn on justice sensitivity
Send us a text On this mini-yarn I delve into the idea of "justice sensivity"- this is a term that I discovered recently, and quickly realised how much it resonated with me and my experiences. On the episode I discuss how as an employee I have had stronger reactions to feeling of injustice compared to my colleagues, despite working as a lawyer in advocacy roles. I was surprised at the time that my colleagues did not have the same responses, and I am now able to reflect back and acknowledge that a sense of justice is one of my key personal drivers. I also touch on the question of where justice sensitivity comes from- whether it's an innate part of your personal compass, whether it's a value that you can choose to prioritise, or if it's a learned behaviour in response to a world that does not make you feel seen. ... I would love to hear from you if this episode resonated, so feel free to get in touch over on Instagram @yarnsforthesoulnicole - looking forward to seeing you there! Support the show
S1 E31 · Wed, July 03, 2024
Episode 31- Two Thumbs Up: Yarns on living off €1 per day for a year with Chloé and Youna
Send us a text On this episode I am joined for the first time by two special guests! Inspired by a French TV show, Chloé and Youna travelled around the UK and Europe for over a year surviving on just €1 per day. During our yarns they share the details about how they met, their 'why' for the project, and what they learnt along the way. Both Youna and Chloé share on how overwhelmingly positive their experience was, and how they met amazing people at each destination. Their journey really is a testament to how you can find magic and connection anywhere you go, as long as you are open to letting it in! To check out their amazing story, head over to Instagram @coup_deux_pouces . You can also find them on Insta @chloe_amsl and @youna___loriot . ... If you want to get in touch with me, you can find me over on Instagram @yarnsforthesoulnicole - tell me what resonated from this episode, what are you loving about the podcast, or if you have any topic suggestions then hit me up! Excited to connect with you x Support the show
S1 E30 · Sun, June 16, 2024
Episode 30- Yarn on solo travelling with chronic health issues + invisible conditions with Théa
Send us a text On this episode I welcome back the amazing Théa to get into some yarns on solo travelling while managing chronic health conditions. We are both lovers of travel and value getting to explore new places, but have similar challenges in managing our invisible conditions. Théa shares how her version of travel has changed following a number of head injuries and a back injury, and the shift in mindset this has required. I talk about my own experiences with adrenal fatigue as a result of chronic stress, and how I manage my limitations while living as a digital nomad. We both battle comparison, often wishing we were as able as others our age to travel at a "normal" pace. However, we delve into how our values of curiosity and connection can still be met through slow travel, and how it allows you so much more appreciation of the smaller moments. If you missed Théa's origin story, check out episode 28! You can follow Théa and her journey over on Instagram @yourbrainbff . ... If you want to get in touch with me, you can find me on Instagram @yarnsforthesoulnicole- I love hearing your insights, what resonated with you in this episode, plus any other yarns you want to share! Support the show
S1 E29 · Sun, June 02, 2024
Episode 29- Mini-yarn on time vs. capacity and the connection to value
Send us a text On this mini episode I jump into an explanation of why I have changed from using time to organise my life, to focusing on capacity. Our busy modern world loves to talk about productivity, and this is something I grappled with in the early days of healing from burnout- because I had capacity for very few tasks each day, I felt like I wasn't being productive, and therefore was of less value. I was at a yoga class on my travels and the teacher said "Be more. Do less". I made that into the background on my phone as a constant reminder to just be. Our value doesn't come from completely filling in our time each day with commitments to other people, and doing all of the things. You also get to determine what lights you up, and what is of value to you. ... If you have any feedback from this episode or just want to get in touch, you're welcome to find me over on Instagram on @yarnsforthesoulnicole Support the show
S1 E28 · Sun, May 19, 2024
Episode 28- Yarns on mindset and chronic health conditions with Théa
Send us a text On this episode, Théa shares her experiences with multiple brain injuries and chronic health, and how her focus on a positive mindset and gratitude helped to overcome challenges. Her story includes being forced to step away from work to heal, which resulted in a career pivot to study Speech and Language Pathology with the goal of helping others who experience a traumatic brain injury (TBI). We yarn about our own journeys managing chronic health issues, both adapting to use capacity and energy levels, rather than time, as a measure for what we choose to bring into our lives. Théa shares tools and strategies that have helped her through her healing process, including 'brain breaks' and managing her schedule. Head over to Instagram to find Théa and follow the incredible work she is doing to raise awareness and create more understanding of TBIs (as well as some of her travel adventures!)- @yourbrainbff ... If you enjoyed the episode or want to get in touch, you can find me on Instagram @yarnsforthesoulnicole , I'd love to hear from you! Support the show
S1 E27 · Sun, April 28, 2024
Episode 27- Childfree yarns with Heather
Send us a text On this episode I am joined by the amazing Heather for some yarns on being childfree. We both share what being childfree means to us, and how neither of us ever envisioned a life that included motherhood. We delve into shared frustrations with feeling misunderstood, as well as issues with accessible healthcare for women, particularly those who choose not to have children. We approach this yarn with a lens of freedom of choice, with Heather and I both acknowledging people will make different decisions, or have had the choice of whether or not to have children removed from them. Heather shares what her current life looks like, including details from her wedding that stepped away from tradition (think wheels of cheese as a cake, topped with hand-painted dogs!). You can find Heather over on Instagram and follow her childfree life- with plenty of dog content: @bonnielass89 ... If you're enjoying the podcast, feel free to find me over on Instagram and get in touch: @yarnsforthesoulnicole Support the show
S1 E26 · Thu, April 25, 2024
Episode 26- Mini-yarn on the soul's journey and chosen lessons
Send us a text Bringing you another mini-yarn of the podcast, this time yarning about the idea of a soul's journey and the lessons it chooses to learn. This episode brings you some of my woo woo spiritual vibes, and I explain some of the ideas and perspectives that have helped shape the way I experience the world. I dive into ideas about soul reincarnation, having predetermined lessons for each lifetime that your soul has chosen to experience, and that eventually maybe your soul gets to "retire"! I also yarn about vibes and frequency, how we connect so quickly to certain people in our lives, and why I feel like a bit of an old soul. To get in touch, you can find me over on Instagram- I'd love to hear from you! https://www.instagram.com/yarnsforthesoulnicole/ Support the show
S1 E25 · Mon, April 01, 2024
Episode 25- Yarns on communication, connection and caring with Nancy
Send us a text On this episode my epic guest is coach and speaker, Nancy. She explains how being raised by immigrant parents in America led to her focus on academic success, but realised as an adult that ticking the boxes had left her feeling unfulfilled. Nancy shares how her soul-searching journey began, and the amazing things she discovered along the way. Nancy now offers coaching through her business, panna panya , focusing on helping high achieving professionals develop authentic inner connection. The key concepts she draws from are Internal Family Systems therapy, nonviolent communication, and inner child nourishment- which we yarn about in depth! Nancy also published a children's book called "Let's Make a Cake!" which takes kids on their own self-discovery journey. If you enjoyed this episode, I would love to hear from you. Find me over on Instagram here: https://www.instagram.com/yarnsforthesoulnicole/ Note: the audio quality on this ep is sadly a bit off (if you have the expertise to help me with this, get in touch!) ... You can find Nancy over on Instagram here: https://www.instagram.com/pannapanya101/ Visit panna panya to learn more about Nancy and the inner connection work that she does. Nancy is currently offering a 6 week workshop series 'Authentic Inner Connection'. This provides a distinct group approach to increasing your inner connection that leads to more authenticity, ease, joy and acceptance. Check out her website for more info! You can follow Nancy on LinkedIn , sign up for her newsletter , or find her on YouTube to get weekly articles that nourish your own inner connection. ... Resources mentioned in this episode: Marshall Rosenberg- Nonviolent communication (book and tools) Eckhart Tolle- "The Power of Now" Richard Schwartz- Internal Family Systems therapy and his book "No Bad Parts" Thom Bond and the Compassion Course Support the show
S1 E25 · Sun, March 10, 2024
Episode 24- Mini-yarn on burnout and recovery
Send us a text On this mini-yarn I delve into more detail on my experiences dealing with burnout, and what I've learnt as part of the recovery process. I yarn about getting reacquainted with my emotions, nervous system, and physical body, and acknowledging how these shifts are benefitting my health. This includes a good boat metaphor, as well as me explaining how I have conversations with myself! I also talk about giving myself permission to own language to describe my experiences and health status, how empowering that feels, and why I haven't felt comfortable to do this until now. If this episode resonates with your or you've learnt something new, I'd love to hear from you! You can find me over on Instagram here: https://www.instagram.com/yarnsforthesoulnicole/ Support the show
S1 E23 · Sun, March 03, 2024
Episode 23- Motherhood: yarns on expecting and expectations with Anna
Send us a text On this episode I yarn with mother and scientist Anna about her experiences with motherhood so far, and the myth of trying to have a work/life balance as a parent. We dive into external expectations that we often internalise, and how that plays out as an adult, particularly as two self-defined high achievers. We also yarn about being aware of how we were parented and social expectations of us, and how this relates to parenthood. As a childfree person it was amazing to have such an open conversation with Anna about her decision to have kids, while acknowledging that this is not the only option in life that creates value and purpose. To follow Anna and her two gorgeous boys, you can find her on Instagram here: https://www.instagram.com/annaprestage/ If you're enjoying the podcast, head over and follow me on Instagram: https://www.instagram.com/yarnsforthesoulnicole/ Support the show
S1 E22 · Wed, February 21, 2024
Episode 22- Mini-yarn on travel and intergenerational healing
Send us a text On today's mini-yarn I share my musings on intergenerational healing and travel. I have discovered moments along my own travel journey where I think about my family and those who have gone before me, and I often contemplate if I am stepping foot where none of them ever got to. I particularly reflect on the opportunities that I have, that perhaps my female ancestors never had access to, which motivates me to make the most of it! If you're enjoying my yarns, head over and find me on Instagram here: https://www.instagram.com/yarnsforthesoulnicole/ Support the show
S1 E21 · Sun, January 28, 2024
Episode 21- Yarns on confidence, careers and the importance of representation with Ritu
Send us a text On this episode I am joined by another amazing guest, chartered accountant and career empowerment superstar Ritu. She shares her story from starting out as an accountant in India, her move to New Zealand, shifting roles to accelerate her career and her leadership growth. We yarn about imposter syndrome and confidence, and how this plays out for women in the workplace, as well as things we wish we knew earlier in our careers. Ritu also talks about the importance of representation in leadership, and some of her experiences as a woman of colour in corporate NZ. Ritu has created Project Upgrade Her, a platform designed to support and empower women to succeed in their careers and in the corporate world. To check out the amazing work she is doing in this space, follow her over on Instagram here: https://www.instagram.com/projectupgradeher/ To connect with me, you can find me on Instagram here: https://www.instagram.com/_nicolemaitland/ Support the show
S1 E20 · Sun, January 14, 2024
Episode 20- Mini-Yarn on nomad life and luck
Send us a text On the first mini-yarn of 2024 I take some time to yarn about what my life has been like as a nomad for the past 7+ months overseas, and the notion of people calling me lucky. I delve into why I don't believe luck is the right word to describe how I am living my current lifestyle, and also reflect on the individual responsibility we all have for our own choices. You can connect with me over on Instagram (and follow my travels!) here: https://www.instagram.com/_nicolemaitland/ Support the show
S1 E19 · Sun, December 03, 2023
Episode 19- Yarns on being 'the only gay in the village' with Tyler
Send us a text On episode nineteen I yarn with Tyler, theatre kid and hair stylist extraordinaire. Tyler shares his story on growing up in small town New Zealand, and his journey towards self-acceptance and living as the most authentic version of himself. He talks about what the "coming out" process was like growing up, and the continual "coming out" that seems to be demanded by our society. From the difficulties of navigating high school, to substance use and trauma, Tyler talks about his experiences in an incredibly open and vulnerable way and I am so grateful to Tyler for sharing this part of himself with us. Content warning: this episode mentions suicide, and substance abuse and addiction You can follow Tyler and all of his mincing about over on Instagram: https://www.instagram.com/realtylerdowling/ Feel free to connect with me on Instagram here: https://www.instagram.com/_nicolemaitland/ Support the show
S1 E18 · Sun, November 19, 2023
Episode 18- Mini-Yarn on grief and dating
Send us a text Welcome back to another mini-yarn! This time I will be yarning about a topic particularly close to my heart (pun intended) and sharing my experiences around dating and grief. From anxiety-inducing first date small talk to having emotional breakdowns at multiple weddings, I discuss parts of my grief experience that have been particularly unexpected. The impact grief has on dating and relationships is something that isn't often spoken about, so I wanted to share my story on feelings of anger, lost time and rebuilding confidence. If this topic resonates with you, or you'd like to get in touch, you can connect with me on Instagram here: https://www.instagram.com/_nicolemaitland/ Support the show
S1 E16 · Sun, October 22, 2023
Episode 16- Mini-Yarn on the concept of time and value
Send us a text On this mini-yarn I talk about the idea of time and what we think we're supposed to do with it! I reflect on my own process of unlearning and dismantling ideas of what I used to think were a valuable use of my time, and how this relates to the current phase of my life. You can connect with me on Instagram here: https://www.instagram.com/_nicolemaitland/ Support the show
S1 E17 · Sat, October 21, 2023
Episode 17- Solo travel yarns with Sophia
Send us a text On this episode I yarn with another magical guest, explorer and graphic designer Sophia. She talks about her first experiences with travel, including an exchange year to South America at age 17 and a family trip to Iceland. We yarn about Sophia's move to the UK being interrupted by Covid-19, her first big solo trip earlier this year (spreadsheets and all!), and we discuss our motivation behind solo travel. Follow Sophia's adventures on Instagram here: https://www.instagram.com/sophia.explores/ You can find me on Instagram here: https://www.instagram.com/_nicolemaitland/ Support the show
S1 E15 · Tue, May 30, 2023
Episode 15- Yarns on mental health, labels and the power of words with Katie
Send us a text On the latest episode I yarn with Katie, a mother and self-employed creative, about her experience with bipolar disorder. We talk about Katie's journey towards diagnosis, tools that she uses to manage on a day-to-day basis, as well as the power of labels and words. She also talks about her experience with PMDD (premenstrual dysphoric disorder), and the difficulties she faced in reaching this diagnosis. You can find Katie over on Instagram here @Katie.rickson.7 and check out her poetry @compassion.poetry . If you want to know more, you can also check out her website https://www.katierickson.co.nz/ If you'd like to reach out or connect with me on Instagram, you can find me here @_nicolemaitland Support the show
S1 E14 · Tue, May 30, 2023
Episode 14- Mindset, grief and growth yarns with Sarah
Send us a text On this episode I yarn with Sarah, grief, mindset and life coach and founder of her own business Spring with Sarah. She shares her own story from the death of both parents while in her early twenties, through to the amazing work that she is now doing in the mindset and growth space to support others on their own journeys. You can connect with Sarah on Instagram here: @spring withsarah Or check out her website- https://springwithsarah.com/ If you'd like to reach out or connect with me on Instagram, I'd love to hear from you! You can find me here: @_nicolemaitland Support the show
S1 E13 · Mon, April 17, 2023
Episode 13- One year sober yarns with Regina
Send us a text On episode thirteen I yarn with the amazing Regina who shares her alcohol recovery journey, and is celebrating being one year sober (at the time this episode goes out!). She shares this part of her story in such a powerful way, and has many beautiful insights that she has gained along this path that she is ready to share with the world. If anything in this episode resonates with you, you're welcome to find Regina on Instagram and get in touch- @reginavece You can find me over on Instagram @_nicolemaitland Or for more info about me, follow this link: https://linktr.ee/nicolemaitland Support the show
S1 E12 · Fri, March 24, 2023
Episode 12- Mini-Yarn on Antidepressants
Send us a text On mini-yarn number three I share with you a brief version of my antidepressant story- before, during and after! I started taking antidepressants about six months into my first graduate job, and I was grateful to have pharmaceutical help to get me through the years that followed. In this episode I also share what coming off these was like for me, and how the way I experience life has changed. Find me on instagram to share your thoughts and questions! https://www.instagram.com/_nicolemaitland/ For more info about what I'm up to, click here: https://linktr.ee/admin Support the show
S1 E11 · Fri, March 10, 2023
Episode 11- Yarns on teaching, careers and change with Kim
Send us a text On today's episode I yarn with Kimberley on all things career changes, and we dive into her work in education in particular. Kim has a fascinating story to share and has already given so many careers a go- but she is always driven by what she knows she wants in a job, not the job title or industry. She recently transitioned away from teaching and is currently working in recruitment in Wellington NZ, and she has created an awesome community to help teachers who want to explore other career options! Find me on Instagram and let me know your thoughts! @_nicolemaitland Or for more info about your host, click here: https://linktr.ee/nicolemaitland Important links from this episode: You can find Kim on Instagram @kimmysweet and @theclassdoor Search "NZ Transitioning Teachers" to find Kim's amazing Facebook group. You can find more info on EAP services here: https://www.eapservices.co.nz/services-ng%C4%81-ratonga/employee-assistance-programme/ And the book Kim talks about is The Boy who was Raised as a Dog: And other Stories from a Child Psychiatrist’s Notebook by Bruce D. Perry and Maia Szalavitz Support the show
S1 E10 · Mon, February 27, 2023
Episode 10- Mini-Yarn on the 'Weight of Stress'
Send us a text Welcome to Mini-Yarn number two! In this episode I talk about the 'weight of stress', and open up about parts of my health journey over the past year. My story goes from working full-time in a mentally challenging role as a lawyer, to my body pushing the pause button on my behalf and taking some serious time out to rest. I talk about my experience emerging from a state of flight/fight mode and how much my health has improved as a result. Find me on Instagram and let me know your thoughts! @_nicolemaitland Or for more info about your host, click here: https://linktr.ee/nicolemaitland Support the show
S1 E8 · Sat, January 28, 2023
Episode 8- Mini-Yarn on Introversion
Send us a text On this episode I dive into the very first mini-yarn! The topic today is introversion- What does this mean? How does an introvert move through and experience the world? AND what can we learn from the introverts in our lives?! I share part of my story of being an introvert, and how that has felt both personally and professionally. You can find Nicole over on Instagram: @_nicolemaitland Or for more info about your host Nicole, click here: https://linktr.ee/nicolemaitland Support the show
S1 E9 · Mon, January 16, 2023
Episode 9- Wellbeing and Identity Yarns with Jen
Send us a text On Episode Nine I yarn with Jen, the founder and lead coach of Intentional Generations. We yarn about Jen's journey through the wellbeing and mental health industry, including diving into issues with personal identity and perception, and ethics in the coaching industry. You can find Nicole on Instagram: @_nicolemaitland Or for more info, follow this link: https://linktr.ee/nicolemaitland You can find Jen and Intentional Generations over on Instagram here: @intentionalgenerations @jenniferyoungnz HANDY LINKS: Rotary Youth Leadership Awards https://ryla.co.nz/ Talking Works- find a counsellor https://www.talkingworks.co.nz/ Intentional Generations https://www.intentionalgenerations.com/ Support the show
Mon, January 16, 2023
Episode 7- Soul journey and healing yarns with Ashalea
Send us a text On Episode Seven I am joined by another incredible guest, Ashalea Meek. Ash is a Reiki practitioner, energy healer and facilitator of female empowerment. Tune in to learn how Ashalea came to the energy healing space, and the amazing work that she is doing now to help women reclaim their own power. You can find Nicole on Instagram @_nicolemaitland, or for more info about your host follow this link- https://linktr.ee/nicolemaitland Ash can be found on Instagram @ashaleameek or check out her website here- https://www.ashaleameek.com/ Support the show
S1 E6 · Wed, October 05, 2022
Episode 6- Yarns on grief with Hannah
Send us a text On this episode I am joined by my amazing sister Hannah and we yarn about all things grief. Hannah shares parts of her story of losing three strong male figures in her life within the space of 8 months, including the deaths of our father and grandfather. Our yarns touch on things no one tells you about grieving or gives you permission to feel! Note: this episode talks about death and grief, so please be mindful of your own headspace when you choose to listen. You can find the podcast over on Instagram: @_nicolemaitland Or for more info about your host Nicole, click here: https://linktr.ee/nicolemaitland Hannah can be found on Instagram @withhannahrae, and check out her website- www.hannahrae.co Support the show
S1 E5 · Tue, September 20, 2022
Episode 5- Cycle and inner seasons yarns with Kitty
Send us a text On Episode Five I yarn with the lovely Kitty about her own journey with her cycle, and what led her to create the Unearthing Collective. Kitty shares what she has learnt about the cycle using the language of inner seasons, and her vision for using this language as a tool to empower others. You can find the podcast over on Instagram: @_nicolemaitland Or for more info about your host Nicole, click here: https://linktr.ee/nicolemaitland The Unearthing Collective is on Instagram here: @unearthing_collective Support the show
S1 E4 · Tue, September 06, 2022
Episode 4- Invisible condition yarns with Lin
Send us a text On Episode Four I yarn with my wonderful guest Lin about her experience living with invisible conditions. After having CRPS (Complex Regional Pain Syndrome) for years, and ADD for her whole life, Lin has become an advocate for others living with conditions that are not visible to the naked eye. You can find the podcast over on Instagram: @_nicolemaitland Or for more info about your host Nicole, click here: https://linktr.ee/nicolemaitland Lin is on Instagram here: @linsayshi Support the show
S1 E3 · Tue, August 23, 2022
Episode 3- Leaving law yarns with Jenny
Send us a text On Episode Three I yarn with my amazing guest, Jenny! Tune in to hear yarns on all things leaving the legal profession- with a healthy dose of grieving the loss of an identity and rediscovering yourself outside of a career. How good! You can find the podcast over on Instagram: @_nicolemaitland Or for more info about your host Nicole, click here: https://linktr.ee/nicolemaitland Jenny is on Instagram @jennyoneil7 Support the show
S1 E2 · Tue, August 09, 2022
Episode 2- Life journey yarns with Paola
Send us a text On Episode Two I speak with my first special guest, Paola! Join me as I yarn to Paola about her journey from growing up in Argentina, to living in Central Otago, New Zealand. You can find the podcast over on Instagram: @_nicolemaitland Or for more info about your host Nicole, click here: https://linktr.ee/nicolemaitland Paola is also on Instagram @pao.hino Support the show
S1 E1 · Tue, June 28, 2022
Episode 1- Nicole's introduction
Send us a text Welcome! So excited to have you here on this journey with me. Jump into this episode to hear an introduction from me, your host, and get a vibe for the types of yarns that I will be bringing you in the near future. You can find the podcast over on Instagram: @_nicolemaitland Or for more info about your host Nicole, click here: https://linktr.ee/nicolemaitland Support the show
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