The Body Pod
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
S3 E86 · Thu, April 24, 2025
Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women’s fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic flexibility, and the role of cardio vs. strength training, this episode delivers science-based clarity and practical advice for women navigating midlife health and fitness. You’ll learn how to: Train smarter—not harder—through hormonal changes Optimize fat loss and body composition with science Build strength and energy in your 40s, 50s, and beyond Use creatine and strength training to support longevity Improve performance through personalized nutrition Whether you're a coach, a seasoned lifter, or just starting your fitness journey, this episode empowers you to trust your body, train with confidence, and adapt with science.
S3 E85 · Thu, April 17, 2025
Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community. They break down: - Optimal rep ranges for women’s strength training - The science behind HIIT/SIT workouts vs. Zone 2 training - The key differences between intermittent fasting and time-restricted eating Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women. Listen in—and share with someone who trains like you do.
S3 E84 · Thu, April 10, 2025
Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s bodies, emotional well-being, and relationships. Whether you're sober-curious, navigating social drinking, or seeking to better understand the science, this episode offers research-backed insights you won’t want to miss. Listen now to uncover the truth about alcohol and the often-overlooked challenges women face around consumption.
S3 E83 · Thu, April 03, 2025
The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.
S3 E82 · Thu, March 27, 2025
Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50
In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with expert guidance and science-backed strategies, helped her overcome hormonal shifts, anxiety, and stalled progress. With persistence, she lost 17 pounds and regained confidence in her body. Tune in for an inspiring conversation on resilience, adapting to change, and finding what truly works for health after 50.
S3 E81 · Tue, March 18, 2025
Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.
S3 E80 · Thu, March 13, 2025
Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice, intermediate, or advanced athlete and shares tailored fitness strategies to elevate your strength training journey. Whether you're just starting out, looking to level up, or aiming for advanced techniques, this episode provides actionable insights to help you understand your fitness level and take your training to the next level.
S2 E79 · Thu, December 19, 2024
Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for females. We dive deep into how these factors impact sleep, recovery, and overall performance, with a special focus on gender-specific health. This episode is packed with valuable insights to help you optimize your well-being and performance. Don’t miss this fascinating discussion with one of the leading experts in the field!
S2 E78 · Thu, December 12, 2024
Surprising Differences in Research Between Men and Women with Kristen Holmes
In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors affecting midlife women. Kristen sheds light on the science behind gender-specific health data and offers valuable insights into how women’s bodies respond differently to training and lifestyle factors. This is a must-listen for anyone looking to better understand the unique needs of women in their midlife years and beyond.
S2 E77 · Mon, December 09, 2024
Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With over a decade of experience as a data scientist and a PhD in Biomedical Sciences focused on genetics and genomics, Dr. Divaraniya has become a trailblazer in fertility and perimenopause care. After facing her own fertility challenges, she founded Oova to provide women with precise, at-home hormone testing—a powerful tool in understanding and supporting reproductive health. Tune in to hear Dr. Divaraniya's journey as a founder and how Oova is revolutionizing the way we approach fertility and perimenopause care. Be inspired by this remarkable innovator as she shares her mission to empower women with personalized health data.
S2 E76 · Mon, November 25, 2024
Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen, progesterone, and testosterone in women’s health. Should we be taking these hormones as we age? Dr. Hirsch dives deep into the science of hormone replacement therapy (HRT), how it impacts menopause symptoms, and why understanding your body’s needs is key to navigating hormonal changes. With a focus on personalized care, Dr. Hirsch shares the benefits and potential risks of hormone therapy and offers valuable insights into making informed decisions about your health. Whether you're in perimenopause, menopause, or just exploring options, this episode will help you understand the critical role hormones play in maintaining overall well-being.
S2 E75 · Mon, November 18, 2024
VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
In this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, and power as we age. Whether you're looking to improve your athletic performance or optimize your health as you get older, Hailey shares actionable insights on how to maintain strength and vitality throughout your life. Plus, Hailey reveals all the exciting new Hailey Happens Fitness (HHF) programs launching next week, designed to help you achieve peak physical health and wellness. Tune in for expert tips on how to optimize your fitness routine for long-term results!
S2 E74 · Thu, November 14, 2024
Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
In this episode, we’re joined by James Vivian, one of Australia’s top dermal therapists and a renowned skin care expert. James shares his best-kept secrets for achieving radiant, youthful skin while effectively managing signs of aging. Known for his results-driven approach, James breaks down the most effective skin care tips, product recommendations, and services that can transform your skin. Whether you're focused on maintaining a youthful glow or addressing common aging skin concerns, James has the advice you need to take your skin care routine to the next level.
S2 E73 · Thu, November 07, 2024
Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
Join Hailey as she hosts a Q & A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life. From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. Shepherd shares her expert advice on navigating menopause with confidence and maintaining overall well-being. Whether you're currently going through menopause or preparing for it, this episode provides valuable insights and practical tips to help you feel your best.
S2 E72 · Mon, November 04, 2024
How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
In this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her expert insights on understanding relationship trauma, recognizing harmful patterns, and breaking the cycles that keep us trapped in pain. This conversation offers compassionate guidance for anyone who's experienced the emotional turmoil of toxic relationships. Whether you're recovering from a past relationship or learning how to avoid unhealthy patterns, Monica's advice will empower you to take the first steps toward healing and building healthier connections.
S2 E71 · Thu, October 31, 2024
Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
Enjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common misconceptions, and how it can support muscle growth, strength, and performance. Whether you’re a fitness enthusiast or just starting to explore creatine, Dr. Candow’s insights will help you make informed decisions about integrating it into your routine. He also tackles the most common myths surrounding creatine, offering clear answers to help you separate fact from fiction. This episode is a must-listen for any woman interested in fitness nutrition and performance enhancement!
S2 E70 · Mon, October 28, 2024
Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his expertise on strength training and the benefits of both kettlebells and barbells, giving us the lowdown on which is better for different goals and why. He also reveals the three best exercises everyone should be incorporating into their routine to build and maintain strength throughout their lives. Whether you’re a seasoned lifter or new to strength training, Dr. Hartle’s insights will help you optimize your fitness routine for lifelong strength and health.
S2 E69 · Thu, October 24, 2024
How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
In this episode, we talk with celebrity nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can directly influence acne, breakouts, and overall skin health. Whether you're struggling with blemishes or simply want to enhance your complexion, Maria provides effective strategies to nourish your skin from within. Tune in to learn how to achieve that radiant glow and maintain healthy, vibrant skin through the foods you eat and the lifestyle choices you make.
S2 E68 · Mon, October 21, 2024
Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy breaks down popular fitness trends and provides his professional perspective on which ones are truly effective and which ones might not be worth your time. Whether you’re trying to navigate the latest fitness craze or looking for the best approach to achieve your fitness goals, this episode will help you separate fact from fiction in the world of fitness trends. Tune in to get expert guidance on staying fit and healthy!
Thu, October 17, 2024
Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
In this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation on lifestyle medicine and breast cancer prevention and treatment. Dr. Comander dives into the crucial role that lifestyle choices play in reducing breast cancer risk, improving patient outcomes, and supporting overall health. This episode is especially timely as we observe National Breast Cancer Awareness Month, making it the perfect opportunity to discuss ways to take control of your health and well-being. Tune in for expert insights and actionable advice on prevention, early detection, and living a healthier life.
S2 E66 · Mon, October 14, 2024
Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness
In this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wisdom on how to find peace, power, and purpose in the chaos of everyday life. With over 30 years of experience in pre- and postnatal fitness and wellness, Desi offers practical insights on how to strengthen your body, calm your mind, and nurture your spirit. Whether you're seeking balance in your fitness routine, learning how to set mindful intentions, or discovering quick daily practices to transform your mindset, this episode provides the tools you need. Tune in and let Desi’s contagious energy guide you toward living a more balanced, empowered, and intentional life.
S2 E65 · Thu, October 10, 2024
Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing
In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and customized macronutrient strategies specifically for peri- and postmenopausal women. Building on the insights from the previous episode, Mikki provides more practical, evidence-based guidance tailored to these important life stages. Whether you're looking to enhance fat loss, manage hormones, or improve overall health during menopause, this episode offers actionable advice and strategies to support your journey. Tune in to get expert nutrition tips that are designed to empower menopausal women at every stage of life.
S2 E64 · Mon, October 07, 2024
Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies
Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically designed for peri- and postmenopausal women. Mikki explores evidence-based approaches to supporting health, fat loss, and overall well-being during these pivotal stages of life. Whether you're navigating menopause or preparing for it, this episode provides expert insights into the most effective ways to manage nutrition and improve your quality of life during this transition. Tune in to learn practical strategies that can help you thrive through menopause and beyond!
S2 E63 · Thu, October 03, 2024
Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor
In today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina Taylor shares her expert insights on shifting from a scarcity mindset to an abundance mindset and how this shift can positively impact both personal and financial growth. Tune in for powerful strategies and practical advice on how to cultivate a mindset that supports prosperity, success, and fulfillment. Plus, don’t miss out on Shamina's in-person event in Chicago on October 25th-26th! Check out the details and register here: Shamina’s Chicago Event . And for a daily dose of motivation, grab Shamina’s FREE Daily CEO Money Moves here: Free Daily Money Moves .
S2 E62 · Thu, September 26, 2024
Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques
In today’s episode, we sit down with the phenomenal Dr. James Manning, an expert in facial plastic surgery with a reputation for delivering exceptional and flawless results. With years of experience and countless transformed lives, Dr. Manning provides a one-of-a-kind look into the world of facial aesthetics and cosmetic surgery. It feels like a personal consultation as we ask all the burning questions about neck and face procedures, from cutting-edge techniques to personalized care. Tune in for his expert insights on what truly sets him apart in the field of facial plastic surgery, and hear about the services offered at Utah Facial Plastics.
S2 E61 · Mon, September 23, 2024
Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife
In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190 published scientific research journals, many focusing on women’s health, Dr. Smith-Ryan shares her extensive knowledge on muscle and metabolism during midlife. In this conversation, we dive deep into how body composition changes throughout life, with a particular focus on the perimenopausal years. Dr. Smith-Ryan is currently conducting numerous studies on perimenopausal women, offering invaluable insights into how women can optimize their health and fitness during this crucial life stage. Tune in for expert advice on maintaining a strong, healthy body through the changes that come with age.
S2 E60 · Thu, September 19, 2024
Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go
In this short but impactful episode, Hailey sits down with Dr. Stacy Sims to discuss how she fuels her body for both training and travel. Dr. Sims, a leading expert in sports nutrition and female physiology, shares her top tips and tricks for maintaining energy and feeling your best while on the go. Whether you're an athlete or someone who loves to stay active, this episode is packed with practical advice on how to optimize your nutrition during travel and training, ensuring you’re always at your peak performance.
S2 E59 · Mon, September 16, 2024
Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals
In this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy shares his expert advice on how to structure your fitness goals and training schedule to optimize performance, prevent burnout, and achieve long-term results. Whether you're an athlete or just someone looking to improve your fitness, this episode will help you map out a year-round training plan that’s efficient, effective, and sustainable. Tune in for invaluable insights into the strategic side of fitness!
S2 E58 · Thu, September 12, 2024
A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder
In the last episode, we heard from Candice Burt, a Guinness World Record holder, about her incredible journey running 200 ultra marathons in 200 days. But there’s a part of her story we didn’t touch on—the crazy way Hailey and Candice met. Spoiler alert: it involved some unexpected drama and, yes, blood! Tune in for the wild and unforgettable story behind their first encounter and hear more about Candice’s amazing achievements, including what motivates her to push her limits in the world of ultra marathons.
S2 E57 · Mon, September 09, 2024
What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1
Today we chat with Candice Burt, Guinness World Records holder, who accomplished the jaw-dropping feat of running 200 ultra marathons in 200 days! In this episode, we dive deep into the mental and physical skill set required to complete such an incredible challenge. Candice shares her experiences, the ups and downs of extreme endurance running, and what keeps her motivated through it all. Get ready for a fascinating conversation in Part One, and spoiler alert... Part Two reveals the unfortunate circumstances of how Candice and Hailey met. Trust us, you won’t want to miss it!
S2 E56 · Thu, September 05, 2024
The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining musculoskeletal strength as we age. She shares proven strategies and expert tips to enhance longevity and prevent frailty during this life stage. Whether you're navigating menopause now or preparing for it in the future, this episode is packed with essential insights that you won’t want to miss!
S1 E55 · Thu, May 30, 2024
The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling
In today’s episode, we catch up with Pro Cyclist Tom Danielson to discuss his remarkable journey in the world of cycling, including his experiences racing in the Tour de France. Tom also shares insights on owning a highly successful business within the cycling industry, and how anyone, whether a seasoned athlete or a complete beginner, can fall in love with this incredible sport. Whether you're interested in cycling professionally or simply looking to get started, Tom’s stories and advice are sure to inspire you to embrace the bike and take your passion for cycling to the next level.
S1 E54 · Thu, May 23, 2024
Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not in Your Head". Dr. LaMandre shares her powerful story of how conventional medicine has often failed patients and the importance of self-advocacy in finding true healing. She also discusses her journey of going back to school to earn a Ph.D. in Integrative Medicine and why this approach is key to addressing the root causes of symptoms. Tune in as we dive into common symptoms many face and actionable solutions to help you feel your best, with Dr. LaMandre’s expert guidance on holistic health and well-being.
S1 E53 · Tue, May 21, 2024
Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the critical role the gut plays in menopause, hormone health, and the aging process. Dr. Finley dives into common gut issues, the gut microbiome, and the fascinating gut-brain connection. She also shares actionable solutions to improve gut health and achieve long-term wellness. If you’ve ever wondered how gut health impacts your overall well-being, this episode is packed with practical, evidence-based insights you don’t want to miss!
S1 E53 · Mon, May 20, 2024
Gut Health Matters, What You Need to Know with Dr. Heather Finley
Today we talk to Dr. Heather Finley, a Registered Dietitian with a Docotorate in Clinical Nutrition who specializes in gut health. We discuss the role your gut plays in menopause, homrmone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don't want to miss this episode, it's full of insightful and practical information.
S1 E52 · Thu, May 16, 2024
The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
Join us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to build maximum strength while working out from home. Troy shares his expert insights on how home fitness equipment can help you achieve your strength goals, as well as the innovative features of Tonal that make it a game-changer in strength training. Whether you're a beginner or seasoned athlete, this episode will help you make the most of your home workout routine and elevate your fitness game.
S1 E51 · Mon, May 13, 2024
Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology, nutrition, and aging, dives into the science behind creatine and why it’s considered a miracle supplement for enhancing performance, muscle growth, and overall health. From its benefits for athletes to its role in aging and muscle preservation, Dr. Candow provides invaluable insights into how creatine can transform your fitness journey. Don't miss out on this essential episode packed with evidence-based advice and tips!
S1 E50 · Thu, May 09, 2024
50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncologist. Dr. Comander delves into the various subtypes of breast cancer and shares invaluable insights on how lifestyle choices can dramatically reduce your risk of developing the disease. With her vast expertise, she offers critical information on breast cancer prevention, early detection, and the powerful role a healthy lifestyle plays in your overall well-being. This episode is packed with essential knowledge that can help you understand breast cancer better and empower you to take actionable steps toward lowering your risk. Don’t miss this informative and empowering conversation!
S1 E49 · Mon, May 06, 2024
Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
In today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexities of menopause and Hormone Replacement Therapy (HRT). Together, they provide invaluable insights into the right time to begin HRT, how lifestyle choices can impact this transition, and what women can do to manage symptoms and promote overall well-being. This episode is filled with expert advice on navigating this important life stage, ensuring you’re empowered to make informed decisions about your health during menopause. Don’t miss this informative and eye-opening discussion!
S1 E48 · Thu, May 02, 2024
Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse
In this eye-opening episode, we dive deep into the world of narcissism with expert Dr. Onalee. We discuss how to identify the signs of a narcissistic relationship, effective strategies for dealing with a narcissistic partner, and ways to recover and heal from the emotional toll these relationships can take. Dr. Onalee offers valuable insights on setting boundaries, understanding narcissistic behavior, and taking steps toward regaining your confidence and well-being. Whether you're currently in a narcissistic relationship or simply want to understand how to protect yourself from toxic dynamics, this episode is a must-listen.
S1 E47 · Mon, April 29, 2024
Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won’t want to miss!
S1 E46 · Thu, April 25, 2024
Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni
In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training for women over 40. Dr. Fraboni discusses how integrating these practices can improve flexibility, muscle strength, and overall functional fitness, helping women achieve a balanced and sustainable approach to their health and wellness. Whether you’re looking to enhance your mobility or optimize your strength training routine, this episode is full of actionable tips and expert advice to help you thrive at any age.
S1 E45 · Mon, April 22, 2024
Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt
In today’s episode, we chat with Petra Wyatt, the innovative skin care manufacturer and founder of West Coast Seaweed Skin Care. Petra shares her entrepreneurial journey of creating her unique skin care company and the transformative benefits of fermented seaweed for your skin. She dives into why this powerful ingredient should be a staple in everyone’s skincare routine, offering insights into its natural healing properties, hydration benefits, and anti-aging effects. Whether you're looking to improve skin texture, reduce signs of aging, or boost your skin's health, this episode reveals why fermented seaweed is a game-changer.
S1 E44 · Thu, April 18, 2024
Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels
In today’s episode, we take a deep dive into the wide range of fitness programs available through Hailey Happens Fitness for all fitness levels and goals. Whether you’re just starting out or looking to level up your routine, Hailey offers tailored solutions to help you achieve your personal fitness objectives. Tune in to this quick episode and discover the perfect program to suit your needs!
S1 E43 · Mon, April 15, 2024
Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both informative and hilarious, packed with advice on navigating vaginal health and feeling confident at any age. Buckle up for a candid, emotional, and empowering chat with one of the best in the field!
S1 E42 · Mon, April 08, 2024
Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health
In this episode, we chat with Holistic Health Coach Alyssa Smith, founder of Alyssa Smith Health, as she shares her expert advice on improving overall health and well-being. We dive into topics like nutrition, vitamins, supplements, managing blood sugar, and much more. Alyssa also shares her must-have products, brands, and travel essentials to keep you feeling your best. If you're looking for practical, easy-to-follow tips to boost your health and the well-being of your family, this episode is packed with valuable insights you don’t want to miss! Follow Alyssa on Instagram: @alyssasmithhealth Visit her website: alyssasmithhealth.com
S1 E41 · Thu, April 04, 2024
Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current
In this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of newbie gains, and understand the importance of strength training rep ranges for achieving your fitness goals. Whether you’re new to lifting or looking to optimize your workouts, Austin shares expert insights and strategies that can help take your fitness journey to the next level. Tune in to learn how to structure your workouts for maximum results, and find out how strength training can transform your body and performance!
S1 E40 · Mon, April 01, 2024
Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri
In this episode, we sit down with sex therapist and psychologist Dr. Kate Balestrieri to discuss everything from sex therapy and sex addiction to how and when to talk to your kids about sex. Dr. Balestrieri provides expert advice on spicing up your sex life and navigating complex topics like sexual health and addiction recovery. Whether you’re looking to improve your relationship or better understand sex education for your children, this episode is packed with valuable insights and practical tips. Tune in for a candid conversation on enhancing intimacy and addressing sex addiction in a healthy, open way.
S1 E39 · Thu, March 28, 2024
Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights
The wait is finally over! In this episode, we dive into the Power Happens program, a fitness and wellness program designed for women in menopause, co-created with Dr. Stacy Sims, one of the top experts in female physiology and menopause health. We explore everything this life-changing program covers, from menopause fitness strategies to tips on optimizing health during this transformative stage. Tune in to learn how Power Happens can help you boost energy, manage menopause symptoms, and enhance overall well-being. Learn more about the program at haileyhappensfitness.com .
S1 E38 · Mon, March 25, 2024
How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen
In this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re for or against this revolutionary medication, you’ll want to hear from obesity specialist Dr. Rocio Salas-Whalen, a leading NYC physician, as we discuss how Ozempic has reshaped the weight loss industry. Tune in for an informative conversation on Ozempic’s role in combating obesity, how it works, and its potential impact on the future of weight loss management.
S1 E37 · Thu, March 21, 2024
Botox, Filler, and What's Trending with Injector Regan Brooks
In this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creating the best lips in the business. We discuss the latest trends in Botox, dermal fillers, and other anti-aging treatments that make the biggest impact as we age. Regan shares her expert insights on how these procedures help keep us looking young, fresh, and rejuvenated. Whether you're curious about Botox for wrinkle prevention or exploring filler options, this episode is packed with valuable tips from one of the best in the industry. Follow Regan on Instagram at @lipsbyregan Check out more services at beautylablaser.com
S1 E36 · Mon, March 18, 2024
How to Deal with Conflict in Your Relationships with Master Your Marriage
In this episode, we welcome Robert and Sharla Snow from Master Your Marriage back to the show! This time, we dive deep into the topic of conflict resolution in relationships. Whether you're facing communication struggles or unresolved issues, Robert and Sharla offer invaluable advice on how to manage conflicts and improve communication with your partner. Learn expert strategies to strengthen your relationship and navigate challenges with ease. Tune in for actionable tips on how to create a more harmonious partnership. Follow them on Instagram at @masteryourmarriage Visit masteryourmarriagepodcast.com for more resources
S1 E35 · Thu, March 14, 2024
Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo
In this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformation. Dr. Cleo dives into the core principles of her book, The Habit Revolution, and explains why habit change is the key to achieving long-term results. If you’ve struggled with creating new habits or breaking old ones, this episode is for you! Learn actionable strategies to improve your habits, overcome challenges, and transform your life forever. Follow Dr. Cleo on Instagram @DrGinaCleo Visit drginacleo.com for more resources on behavior change and habit development.
S1 E34 · Mon, March 11, 2024
Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute
In this episode, we sit down with Jason Phillips, the founder of the Nutritional Coaching Institute, to explore the nutrition industry like never before. From the latest trends to the biggest challenges, we dive deep into the good, the bad, and everything in between. Whether you’re a fitness professional, a nutrition enthusiast, or just someone looking to improve your diet, this conversation covers key topics shaping the future of nutrition coaching. Get ready for some bold hot takes on the industry! Follow Jason Phillips and his work at Nutritional Coaching Institute to learn more about cutting-edge nutrition practices.
S1 E33 · Thu, March 07, 2024
The Well-Balanced Body with Olympic Strength Coach Erin Carson
In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength, enhancing performance, and improving overall mobility to support a fit and healthy lifestyle. Whether you're a seasoned athlete or just getting started, Erin’s advice will help you take your fitness to the next level. Don’t miss out on these expert tips! Follow Erin on Instagram @ecfit_strength Visit her website ecfitstrength.com to learn more about her programs
S1 E32 · Mon, March 04, 2024
Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace
In this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplements. We discuss which products are truly effective, what’s worth the hype, and how to navigate the overwhelming choices in the wellness industry. If you’ve ever wondered which supplements can boost your health and which ones are a waste of money, this conversation is a must-listen! Tune in to get expert advice on supplementation, nutrition science, and improving your overall health with evidence-based recommendations from Dr. Wallace.
S1 E31 · Thu, February 29, 2024
Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy
In this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury. Dr. Boutagy shares valuable insights on how to work around injuries, prevent further damage, and even unlock performance benefits during the recovery process. Whether you’re an athlete or just trying to stay active, this episode is packed with practical tips for healing and staying fit while recovering. Tune in for advice on injury prevention, rehabilitation, and how to turn setbacks into opportunities for growth.
S1 E30 · Mon, February 26, 2024
Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs
In today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon wear. Kristin shares her journey of building Betty Designs from the ground up, starting in 2010, and how she has thrived in a competitive industry for over 14 years. Known for her unapologetic authenticity, Kristin talks about how her passion for fashion and fitness drives her business, and how she empowers others to feel their best while performing their best. Whether you're a cycling enthusiast or an entrepreneur looking for inspiration, Kristin’s story is one of resilience, empowerment, and business success. You can find her cycling clothing line at bettydesigns.com and on social media at @bettydesigns .
S1 E29 · Thu, February 22, 2024
Life in Five - Catching Up on Life Updates
In this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From personal milestones to exciting projects, tune in for an unfiltered conversation about everything going on in our lives. It’s been a crazy few weeks, and we’re sharing it all with you! Whether you're looking for a behind-the-scenes look or just need a quick break, this episode is the perfect listen.
S1 E28 · Mon, February 19, 2024
Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it. Whether you’re dealing with metabolic health concerns or just want to understand the science behind it, this conversation will give you the tools to take control of your health and well-being.
S1 E27 · Thu, February 15, 2024
The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris
In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health, the best practices for enhancing your sleep routine, and the most common sleep disorders people face. Whether you struggle with insomnia or simply want to sleep better, this episode offers science-backed advice to help you feel more energized and rested.
S1 E26 · Mon, February 12, 2024
Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins
In this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful method for gaining deep self-awareness and achieving personal healing. Robin shares how this practice has changed her life and how it can help you understand yourself on a deeper level, leading to positive changes and living your best life. If you're ready to embark on a journey of self-discovery and healing, this episode is a must-listen. To schedule a session or learn more, connect with Robin on Instagram: @robbiec.h .
S1 E25 · Thu, February 08, 2024
Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy
In this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss and discuss how their program empowers individuals to achieve long-term weight loss results. If you're looking to transform your body and establish a healthier lifestyle, this conversation will provide valuable insights into how to achieve lasting fat loss. Tune in for expert tips on nutrition, exercise, and mindset for successful weight management.
S1 E24 · Mon, February 05, 2024
The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle
In this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with a coach for your fitness, training goals, and overall performance. Whether you’re a beginner or an experienced athlete, a coach can make a huge difference in your progress and results. Tune in to hear why investing in a coach can help you reach your peak potential and enhance your journey toward fitness success.
S1 E23 · Thu, February 01, 2024
The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse
In this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty industry. From the latest skincare treatments to the best products for radiant skin, this episode covers it all. Whether you're looking to enhance your routine or stay ahead of the trends, this conversation is packed with essential tips and insider knowledge. Tune in for an entertaining and informative session on how to elevate your beauty game!
S1 E22 · Mon, January 29, 2024
Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell
In today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive deep into the benefits of intermittent fasting versus traditional dieting, weighing the pros and cons of each method. Whether you’re looking to lose weight, improve your health, or optimize your eating habits, Dr. Campbell provides evidence-based insights and expert advice to help you choose the best dieting strategy for your goals. Tune in for a comprehensive discussion on the science of dieting!
S1 E21 · Thu, January 25, 2024
Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski
In this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage different stages of menopause. We discuss both conventional and alternative methods, including the role of ketamine therapy in addressing menopause-related symptoms. Tune in for expert insights on how to feel your best during this transformative life stage, and discover the holistic approaches that can make a significant impact on your health and well-being.
S1 E20 · Mon, January 22, 2024
The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)
In this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the latest trends in cosmetic surgery, non-surgical procedures, and how social media is changing the beauty industry. Whether you’re curious about facial aesthetics, body contouring, or the most sought-after plastic surgery trends, Dr. Chiddy answers all your burning questions. Tune in to hear from one of the most innovative and talked-about figures in the world of plastic surgery.
S1 E19 · Wed, January 17, 2024
Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims
If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to work with female physiology. Dr. Sims, a leading expert in women's health, shares her invaluable insights on how women can optimize their strength, endurance, and overall fitness throughout different life stages. Whether you’re working out for health, performance, or longevity, this episode is packed with practical tips on how to train smarter, not harder.
S1 E18 · Mon, January 15, 2024
Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'
In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amanda shares her expertise on perimenopause, menopause symptoms, and how to manage weight, mood swings, and energy levels during this transformative time. Whether you’re approaching menopause or already experiencing it, this conversation is filled with practical advice and insights you don’t want to miss!
S1 E17 · Thu, January 11, 2024
Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching
In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and passionate advocate for personal development. Tiffany shares valuable insights on how to design a life that aligns with your deepest values and dreams. Whether you're looking to level up your career, relationships, or personal growth, Tiffany's wisdom will inspire you to live with more purpose, focus, and clarity. Tune in to discover how intention-based action can transform your life, boost your motivation, and help you achieve your goals. This episode is packed with life coaching gems that you won’t want to miss!
S1 E16 · Mon, January 08, 2024
Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health
When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fat Loss Happens course. Together, they break down the fat loss non-negotiables that are crucial for anyone serious about achieving sustainable weight loss and living a healthier life. Tune in to discover the most effective, science-backed strategies for fat loss and how you can avoid common mistakes that prevent progress. If you're looking for real results and proven methods to improve your health, this episode is a must-listen.
S1 E15 · Thu, January 04, 2024
Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe
In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From personal updates to new goals for the year ahead, this episode is full of relatable insights and fun moments. Plus, they’re joined by a special guest, Chloe, who adds even more energy! Tune in for a casual, lighthearted chat about new year reflections, setting goals, and navigating life’s changes.
S1 E14 · Mon, January 01, 2024
Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science
Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Boutagy, one of the fitness industry’s leading voices. Tune in for expert insights on cardio, fat loss, heart health, and the truth about aerobic exercise. Whether you're a fitness enthusiast or new to working out, this conversation will clear up the myths surrounding cardio and its role in overall health and wellness.
S1 E13 · Thu, December 21, 2023
Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights
Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to discuss the science behind rest, the impact of recovery on performance, and the tools necessary to track your body's needs. Tune in for expert insights on sleep, recovery strategies, and the connection between rest and peak performance in fitness and beyond.
S1 E12 · Mon, December 18, 2023
Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights
The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it for better health. Whether you’re looking to understand metabolic rate, boost energy, or improve fat burning, this episode has all the answers. Plus, for those interested in our Fat Loss Happens Spring 2024 course, don’t miss the chance to join the waitlist now at haileyhappensfitness.com .
S1 E11 · Thu, December 14, 2023
Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights
The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative experience of surrogacy after the birth. Join us as we explore the new realities of parenthood, the bond with the surrogate, and the challenges and joys of welcoming a child into the world. Tune in for a heartfelt discussion about family, surrogacy, and the next steps in this incredible journey.
S1 E10 · Tue, December 12, 2023
Working Around Injury - Fitness, Recovery and Injury Prevention Tips
Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around injuries and stay active, offering practical tips on injury prevention, recovery strategies, and how to modify your workouts. Whether you're dealing with an old injury or just want to avoid one, this episode will give you the tools to continue progressing in your fitness journey.
S1 E9 · Mon, December 11, 2023
Life in Five 12.11.23 - Quick Life Update and Personal Insights
In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we may have gone over—who’s counting? Tune in for a personal glimpse into our world, what's new, and what’s coming next. Short, sweet, and packed with real-life insights!
S1 E8 · Thu, December 07, 2023
Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance
Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd shares her expert insights into hormonal health, menopause, and how to balance hormones for overall well-being. Prepare to be educated on the science behind hormones, common myths, and practical tips for managing hormonal changes at every stage of life.
S1 E7 · Mon, December 04, 2023
Sex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advice
In this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share their wealth of knowledge, offering practical tips and tricks for enhancing intimacy, strengthening relationships, and improving communication with your spouse. A must-listen for anyone looking to deepen their connection and build a stronger, more fulfilling relationship!
S1 E6 · Thu, November 30, 2023
Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40
Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall well-being. In this episode, she shares her insights on how women over 40 can optimize their health, fitness, and body composition during this transformative stage of life. A must-listen for all women looking to take control of their fitness and wellness as they navigate menopause.
S1 E5 · Thu, November 30, 2023
Ozempic with Dr. Bill Campbell - Semaglutide, Weight Loss and Health Insights
No topic is hotter or more debated than semaglutide, especially when it comes to weight loss and health. In this episode, Hailey sits down with Dr. Bill Campbell, one of the foremost experts on Ozempic and semaglutide, for a cut-to-the-chase conversation about the benefits, risks, and science behind this groundbreaking medication. Tune in for a no-nonsense look at how Ozempic works and what you need to know about its role in weight management and overall health.
S1 E4 · Thu, November 30, 2023
Creatine with Dr. Darren Candow - Benefits, Myths and Science Behind Creatine
Hailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a must-listen. Dr. Candow dives into the science behind creatine, its benefits for strength and performance, and debunks common myths surrounding its use. Tune in for expert advice on how to incorporate creatine into your fitness routine and maximize its effects.
S1 E3 · Thu, November 30, 2023
Hailey's Fitness Journey - Passion for Fitness, Health and Wellness
In this episode, we take a deep dive into all the things that fuel Hailey's passion for fitness. From her personal fitness journey to the principles that drive her health and wellness philosophy, Hailey shares her story and the lessons she’s learned along the way. Tune in for an inspiring conversation about the transformative power of fitness and how it can impact your life!
S1 E2 · Thu, November 30, 2023
Laura and the Surrogate Part 1 - Surrogacy Journey, Emotions and Parenthood
In Laura and the Surrogate Part 1, we dive deep into the emotional and transformative journey of surrogacy with Laura and her surrogate, Jamie. Join us as they share their personal experiences, the highs and lows, and the bond that’s formed along the way. Expect heartfelt stories, raw emotions, and powerful insights into what it truly means to grow a family through surrogacy.
S1 E1 · Thu, November 30, 2023
Hey Everybody! - Meet the Hosts, Hailey and Laura
In this brief intro episode, we introduce ourselves — Hailey and Laura — and share why we started this podcast. Tune in to hear about our mission, what you can expect from our episodes, and the passion behind bringing you meaningful conversations. Enjoy the ride and get ready for an exciting journey ahead!
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