She's a 10 Times 5
Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell o...
S8 E156 · Mon, May 20, 2024
S8 EP156: Women Over 70, Aging Reimagined Featuring Award Winning Podcast Hosts Gail Zelitsky and Catherine Marienau
Ok you 10-ers. We talk a lot about our midlife, but what about the the decades that begin in our 70s? This week’s guests are 10 X 7 and 8 pro-aging advocates . Catherine Marienau and Gail Zelitzky. This unique duo captures the essence of women aging through their award-winning weekly podcast, “Women Over 70, Aging Reimagined.” They will break down what life can be like as we approach our third chapters, and give Laurie and Michelle advice on what they would tell their all 10 X’s 5 women. Let’s Go Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E155 · Mon, May 06, 2024
S8 EP155: How To Build and Sustain Healthy Relationships, Featuring Relationship Expert Stephanie Mintz
Ok all you 10-ers! There are many of us in our second chapters who struggle with our relationships with our partners. Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz. A licensed marriage and family therapist, Stephanie will discuss strategies to identify if you relationship is in trouble, and how to get things back on track. We chop up the dynamics of empty nesting to loss of intimacy to finding new common ground on date nights and collective passions. Stephanie’s work and expertise have been featured in Newsweek, Cosmopolitan, and Today Show amongst other media outlets. Let's GO! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E154 · Mon, April 29, 2024
S8 EP154: Breaking the Myths On Confidence, Featuring Award Winning Speaker, Therapist and Coach, Karol Ward
Ok all you 10-ers! This week we talk about something we all struggle with at some point in our lives: confidence. In this episode we interview Karol Ward an award winning inspirational speaker, therapist and executive coach. Karol debunks the the myth about confidence that either you have it or you don’t, and gives our audience advice and tips on how confidence can be developed. Combining the insights of psychology with proven professional development experience, Karol shares how to overcome struggles, change and new environments and situations with confidence and communication. Let’s Go. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E153 · Mon, April 22, 2024
S8 EP153 Breaking the "People Pleasing" Habit, Featuring Author and Speaker Janice Burt
Ok all you 10-ers. How many of you struggle with the need to please other people? This week’s guest is Janice Burt, who is a sought after international speaker and author of “Kicking the People Pleasing Habit.” In this episode, we will break down Janice’s 6 steps to eliminating people pleasing behaviors, as well as characteristics to identify if you are in the lane of focusing too significantly on wanting to please others in your life. Janice was awarded the Catalyst of Courage award by The Los Angeles Tribune and was listed as a Global Woman to Watch in the Washington DC Chronicle. Let’s go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E152 · Mon, April 08, 2024
S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell
Ok all you 10-ers! What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to? SLEEP ISSUES. This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell. Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep. Listen and learn all the important factors to creating routines and environments conducive to a good nights sleep. Let’s Go. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E151 · Mon, April 01, 2024
S8 EP151: Street Smart Intuition & Safety For Women, Featuring Joy Farrow & Laura Frombach
Ok all you 10-ers! We are bringing a brand new topic into Studio 50— Street Safety for Women. Many of us get complacent, or take for granted our personal safety, which can be a significant and even fatal mistake. Who better to sit down with Laurie and Michelle in Studio 50 to get the inside lane on this important topic than the authors of the renowned, best selling book “Street Smart Safety for Women,” and TEDx headliners Joy Farrow and Laura Frombach. From mindset, to preparation and considerations, and all the warning signs, we chop up all things safety! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E150 · Mon, March 25, 2024
S8 EP150: The Inside Scoop on Facial Aesthetics Trends, Topics and Consideration, Featuring World Renowned Facial Plastic Surgeon DR. Mark Karolak
Ok all you 10-ers! With new technologies, Ozempic face syndrome and a consistent flow of new trends, we are back to discussing how to look as good as we feel with another award winning and world renowned facial plastic surgeon, DR. Mark Karolak. With over 3,000 surgeries performed without General Anesthesia, Doctor Karolak has received the Compassionate Doctor and Patient’s Choice Awards in consecutive years. He has been featured and recognized along with his procedures on E!News, Bravo TV, People, The NY Post, PageSIX, SELF Magazine, and VH1 news ,among others. Michelle and Laurie will find out all the tips, tricks and what to look out for in the world of facial plastics and aesthetics. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E149 · Mon, March 11, 2024
S8 EP149: The Sport of Pickleball and Elevating Your Midlife Game, Featuring Top Ranked Pickleball Pro Julie Johnson
Ok All you 10-ers this week we are tackling the biggest sports phenomenon on the planet... PICKLEBALL. It’s all the rage with us midlifers and has become a huge social beacon for us all. Who better to discuss dinking, lobbing and the dreaded “kitchen” than Julie Johnson, 2021 number one female player on the APP tour and top ranked senior player in the world. Both of Julie’s children play professionally and her son is the current reigning National Singles Champion and her 17 year old daughter is a top 10 female player. Simply put, the Johnson’s are called “The First Family of Pickleball”, and continue to build their brand in America’s fastest growing sport. This family affair is a beautiful chapter in their story that no one saw coming, but all of the Johnson’s are embracing. Laurie and Michelle will discuss all facets of the sport and what’s to come. Let’s Go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E148 · Mon, March 04, 2024
S8 EP148: Breaking Into & Dominating the "Boys Club," Featuring ESPN SportsCenter Anchor Linda Cohn
Ok all you 10-ers, we are bringing another groundbreaker into Studio 50. This week Laurie and Michelle will sit down with Hall of Fame Sportscaster, Linda Cohn. Linda has served as a SportsCenter anchor since joining ESPN in 1992. She is ESPN’s longest-tenured SportsCenter anchor and in early 2016 was recognized for anchoring her 5,000th SportsCenter , the most of any anchor in ESPN history. In 2017, she was inducted into the National Sports Media Association (NSMA) Hall of Fame. In 2008, Cohn authored her autobiography – Cohn-Head: A No-Holds-Barred Account of Breaking into the Boys’ Club . The book details her hard-fought rise to the top of the sportscasting world and her life inside the ESPN empire. This interview is an inspirational story for women who dare to be fearless and jump into the arena and unchartered waters. Let’s Go. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E147 · Mon, February 26, 2024
S8 EP 147: True Crime Obsession with the Hosts of "Small Town Dicks," Featuring Yeardley Smith and Detective Dan
Ok all you 10-ers! We are delivering a topic into Studio 50 that many of us are obsessed with: TRUE CRIME. Whether we lean into docuseries, binge streaming shows or podcasts, over 1/3 of mainstream audiences are consuming true crime. We are bringing two of the best to chop it up with Michelle and Laurie. Co-Hosts of the award winning, hit true crime podcast "Small Town Dicks," Yeardley Smith and Detective Dan. Small Town Dicks is a podcast about the big time crime that's happening in Small Town USA. It's gritty, eye opening and sure to get you down the rabbit hole. Yeardley Smith is also an Emmy Award winning actress, novelist and playwright who has appeared on television, film and Broadway. She has been the voice of Lisa Simpson on Fox's hit television show "The Simpsons" since 1987. Detective Dan is a seasoned, retired police detective who has investigated violent crimes. Together they will get under the hood in the world of true crime Let's GO! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E146 · Mon, February 19, 2024
S8 EP146: A Harrowing Story of Survival: NYT Bestselling Author of "The Sound of Gravel," Ruth Wariner
Ok all you 10-ers, today we bring you an unforgettable story of survival, courage and processing loss and grief. This week’s guest is Ruth Wariner. Ruth is an internationally renowned speaker and author of The Sound of Gravel, an instant New York Times bestseller, which People Magazine called “heartbreaking, haunting, yet ultimately uplifting.” Ruth is the thirty-ninth of her father’s forty-two children, and she details her tumultuous childhood, as well as coming of age in a polygamist family in rural Mexico. Ruth escaped to the U.S. with her youngest siblings in 1987, putting herself through college and graduate school while raising her three younger sisters. We hope that Ruth’s accounts and ultimately advice, bring to light that even in the darkest hours we can prevail. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E145 · Mon, February 12, 2024
S8 EP145: A Story of Resilience From the First Female Commander of Cadets, Featuring Kristin Baker
Ok all you “ten-ers,” Laurie and Michelle are bringing you a guest and story that exudes the message of resiliency, courage and the importance of supporting and paving the way for other women. This episode’s guest is Kristin Baker. Kristin is a retired Army Colonel, former Military Intelligence Commander and the first female Commander of Cadets at the United States Military Academy at West Point. Kristin has spent over 30 years breaking ground for other women, and it hasn’t been easy. We will discuss her time at West Point, and the challenges, lessons and scrutiny she faced with that controversial appointment. We will have honest dialog about what it meant to embark on a lengthy career in a predominately male environment, battling stereotypes and balancing family commitments. Let’s go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E144 · Mon, February 05, 2024
S8 EP144 Empowering Midlife Women With Financial Literacy
Ok all you 10-ers, we are bringing in a little piece of greatness into Studio 50! She is 2 time Emmy Award Winner, 8 time Gracie Award Winner, 9 consecutive NYT Best Selling Author and the financial expert who not only carried her own hit show, but has been a fixture alongside the Oprah Winfrey, Anderson Cooper, Stephen Colbert and Brian Williams shows. If you haven’t guessed her yet, it’s none other than Suze Orman. Suze has been called “a force in the world of personal finance” and a “one-woman financial advice power house” by USA today, and undeniably America’s most recognized expert on personal finance. Named one of “The World’s 100 Most Powerful Women” by Forbes, Suze will sit down with Michelle and Laurie to discuss what us midlife women need to know to empower and educate ourselves, in order to make the best short and long term decisions on our personal finances. From tax strategies, to retirement accounts, property ownership and even facilitating financial independence in our children, Suze starts the conversation and considerations to enable us to further explore and educate ourselves on all things money. Get out your notebooks for this. Let’s GO! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E143 · Fri, January 05, 2024
S8 EP143 The Real Truth At the Southern Border, Featuring Ali Bradley, Correspondent News Nation Now
Ok all you “Ten-ers,” Laurie and Michelle are bringing you a topic that EVERYONE is talking about— the growing issues with border control, illegal immigration and the overwhelming impacts from the influx of undocumented migrants. Immigration issues have been stated as the number one issue in America, and who better to chop it up with the ladies in Studio 50 than someone who has planted herself on the frontlines for the past year. Cue in Southwest NewsNation correspondent Ali Bradley. Ali has been working in television news since 2010 and was primarily an anchor until she went independent as a journalist in 2021. For the last year, Ali could be found covering the U.S. Southern Border, working alongside her carefully cultivated sources to bring light to the issues impacting so many right now. Ali’s desire to get answers to her questions led her to walk with a caravan of nearly 6,000 people for two weeks in southern Mexico. Ali has also covered the horrific school shooting in Uvalde, homelessness in Seattle, and the Afghanistan evacuation and Operation Allies. We’re adding to and weighing in on the conversation we all are having. Let’s go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E141 · Thu, November 16, 2023
S8 EP141: Midlife Mashup with Guest Hosts Bridgett Garratt and Colleen Rosenblum of the Hit Podcast "Hot Flashes & Cool Topics"
It's midlife mayhem and we are talking about it. We bring guests Bridgett Garrett and Colleen Rosenblum hosts of the hit podcast "Hot Flashes & Cool Topics" to chop up some key conversation points on the midlife and menopausal lane. From mood swings (aka "seeing red") and hormones to parenting adult kids and empty nesting to preparing for health hurdles, we sling our thoughts into the arena for discussion. Aging is a privilege and we talk about why, and how our next chapters are filled with some amazing moments and experiences. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E135 · Tue, November 14, 2023
S7 EP135 Making the Most of Empty Nesting Featuring Donna Korren, Founder of Empty Quester
In this episode, we talk preparing for and making the most of the empty nester phase of life with Donna Korren, Founder of Empty Quester. Donna is a Tedx speaker, motivational coach and brand consultant for the 50+ demographic. Her “What’s Next?” Workshop teaches women how to create a next chapter that they absolutely love after their kids fly the nest. Donna recently joined TikTok @emptyquester and is steadily growing a following there, confirming her belief that women over 40 are seeking advice on how to create a bold next chapter after raising kids. In our discussion, Donna shares 5 takeaways for overcoming doubt and tapping into our power to create the most fulfilling second and third chapters of life. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S8 E140 · Thu, November 09, 2023
S8 EP140: Our Political Landscape, the Good, Bad and Ugly, Featuring Democratic US Senate Candidate Juan Dominguez and Republican Pundit Kira Davis
What has happened to our democracy, and why does it seem nothing gets done? In this episode we bring on US Senate candidate and Democrat Juan Dominguez and Author and Republican pundit Kira Davis to chop it up from both sides of the aisle. We talk about all issues on the political landscape, to include the shrinking middle class, the haves and have nots, taxation, failing policies and the progressive movement. It's a respectful mashup and exchange of ideals and points of view. We have a little fun at the end with iconic presidential quotes to test the hosts' knowledge. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E116 · Sun, October 29, 2023
S7 EP116 How To Look Good In Photos, Featuring Christine Buzan, Camera Posing Expert
Welcome to Season 7 Ten-ers! All new format with “5” key recommendations and takeaways from our guests in each episode. This week’s guest is Christine Buzan, posing tips expert and creator of “Look Good In Photos.” Seen on Good Morning America, Access Hollywood and more, Christine gives 5 critical tips (which all have multiple tips within them) on how to feel comfortable and look your best in front of the camera. *Posing (crossings, arm placement) *Mindset of photo taking *Finding Angles *Lighting *Dimensions Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E127 · Mon, October 16, 2023
S7 EP127 How To Look As Good As You Feel Featuring World Renowned Facial Plastic Surgeon, DR. Amir Karam
In this episode, we talk how we can look more youthful on the outside to match how young we feel on the inside with Facial Plastic Surgeon and Skincare Expert, DR. Amir Karam. DR. Karam gives us 5 important considerations, recommendations and hard facts about preventing and combating the aging process. Using the pillars of skincare, loss of volume and laxity, DR. Karam discusses what works and what to avoid, in order to correct the inevitable aging factors we all face. DR. Karam discusses the hard truths about certain non-surgical procedures and how important it is to research it all before investing. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E124 · Mon, October 09, 2023
S7 EP124 5 Simple Tricks In the Kitchen To Blow Them Away, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo
n this episode, we talk cooking/entertaining with Chef Adrianne Calvo. Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been featured on Food Network, CNN, the Today Show and Good Morning America, to name a few. Chef Adrianne will give the audience 5 simple and easy tricks and recipes to make your family and friends think you have been toiling all day in the kitchen, but they are easy to perform and efficient for all novice cooks. From a warm-up cocktail to an easy, yet unique dessert, Chef Adrianne gives some wonderful tips and techniques. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E131 · Mon, October 02, 2023
S7 EP131 Promoting Emotional and Mental Wellness Featuring DR. Donna Kashani, Nationally Top Ranked Psychiatrist
In this episode, we talk how to more effectively parent and manage personal relationships with DR. Donna Kashani, a nationally acclaimed Psychiatrist, DR. Kashani gives us 5 key takeaways on how to communicate, engage and proactively avoid negative emotions when we deal with our children, family members and friends. DR. Kashani gives us a roadmap for identifying our parental styles, how to observe versus react to situations and how to navigate between intentions and perceptions. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E133 · Mon, September 25, 2023
S7 EP133 How To Care For Sick and Aging Loved Ones Featuring Lauren Reynolds, Founder and CEO of At Home Nursing Care
In this episode, we talk preparing for and managing through caring for our aging and/or ill loved ones with Lauren Reynolds, Founder and CEO of At Home Nursing Care. Lauren give us 5 key takeaways for ensuring we are properly equipped logistically, financially, legally and emotionally for when the time arrives where we are faced with supporting our loved ones with additional care. From advanced directives for our adult children to considering long term home healthcare insurance, Lauren gives us a roadmap to ensure we are ready. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E122 · Mon, September 18, 2023
S7 EP122 Workout and Wellness In Our Midlife, Featuring Tamilee Webb "Buns of Steel" Icon
In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb. Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans. Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E126 · Mon, September 11, 2023
S7 EP126 How Women Can Unlock Their Collective Power Featuring Brooke Baldwin, Former CNN Anchor and Best Selling Author
n this episode, we talk how empowering and beneficial it is when women lean on one another and provide each other with support, inspiration and strength. Brooke Baldwin is a former anchor on CNN who has made it a personal journey to explore groups of women of all ages, races, religions and socio-economic backgrounds who band together. Brooke gives a very honest take at where women work best together, and the key considerations and goals we should have when forming our own relationships and “huddles.” Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E113 · Tue, September 05, 2023
S5 EP113 Reinventing and Being Present in Midlife, Featuring Cynthia Bailey, TV Personality (RHOA), Actress and Women's Health Advocate
This week's Guest Interview is Cynthia Bailey-- Mother, Actress, TV Personality and Women's Health Advocate. You might know Cynthia from her over a decade long run on the popular reality series RHOA, but she is so much more. In this interview, Cynthia talks about her days as a TV personality, but also talks about her evolution as a woman, her appreciation for health and life, the beauty and struggles women face in midlife, as well as her goals as a person, partner and professional. Cynthia is candid and relatable throughout, but she also is a complete boss that will get you to take notice. Stay tuned as Cynthia a Seg Escapes Ambassador, gives us a live demo of the PERFECT Mother's Day Weekend drink! Cheers! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E118 · Mon, August 28, 2023
S7 EP118 Drug Epidemic: What We Need To Know, Featuring San Diego District Attorney Summer Stephan
This week's guest is San Diego District Attorney Summer Stephan. In this episode, DA Stephan will give a harsh, real and experienced landscape of the current drug epidemic. From fentanyl to marijuana, we dive into the issues families face and how horribly dangerous experimentation can be. DA Stephan breaks down the issues, what to watch out for and gives the audience five key takeaways to stay informed, avoid costly mistakes and both communicate and support your loved ones. It is a must listen for all—especially those who have young adult and college aged loved ones. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E91 · Mon, August 21, 2023
S5 EP91 From Hollywood to the Hoffman Process, Featuring Josie Bissett
We all remember Jane Mancini from the popular television series "Melrose Place." The adorable girl next door who every woman wanted to either be, or be friends with. Actress, model and author Josie Bissett, joins us in Studio 50 to tell her story from "back in the day," as well as, share her journey of personal growth through the Hoffman Process and retreat. Many of us second chapter women are leaning into different retreats as a method for releasing negative behaviors, moods and self talk. Josie shares her own experiences and pursuits in a vulnerable, honest and relatable way. Stay tuned to the end as we have a little unexpected fun with Josie through our Studio 50 hotline. Let's go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E129 · Mon, July 17, 2023
S7 EP129 Human Trafficking...What We Need To Know Featuring Rachel Thomas, Human Trafficking Survivor and Advocate
In this episode, we talk with Rachel Thomas who is a personal survivor of human trafficking and an example of how anyone can become a victim. Rachel tells her story of how a successful, “girl next door” can become manipulated into the abusive, tragic and emotionally devastating world of human trafficking. Rachel provides 5 major takeaways to parents, adolescents and young adults to help us become aware of the dangers. From social media precautions, identifying warning signs and how to effectively communicate the issues, Rachel gives an inside look into how to prevent others from becoming victims, as well as hope that there are solutions. This is a must watch/listen, as anyone can become a victim and the epidemic of human trafficking is very very real. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E123 · Wed, June 21, 2023
S7 EP123 The Quad Featuring Laurie Jabbar, Randi Crawford, Jennifer Arundale and Baby GRONK Duo
The self proclaimed "most hated dad in the world" comes to the Quad to give his side of the story on his intentions and actions with his son Madden AKA Baby Gronk. Cue in Jake San Miguel and his son Madden, who have become a social media sensations and one of the more controversial ones at that. We ask dad, Jake the tough questions and he gives his why's and what's really going on. We get young Baby Gronk on for a cameo to ask "kid" questions, and all around this interview provides surprises. If nothing else, you may walk away with a new lens on the whole Baby Gronk phenomenon. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E120 · Mon, June 12, 2023
S7 EP120 The World of a Scholar Athlete Featuring Maddy Siegrist, WNBA Player
In this episode, we talk the world of being both an elite athlete and student with WNBA Player, Maddy Siegrist. Maddy was a prolific high school basketball player who continued her education and athletic goals at Villanova University, eventually becoming the all-time career leading scorer in the Big East and the third overall pick in the 2023 Women’s National Basketball Association draft. Maddy will give perspective, do’s/don’ts and recommendations for both parents and aspiring athletes in this new landscape of competitive and collegiate athletics. We talk social media, parental pressure, NIL and more. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E117 · Mon, May 29, 2023
S7 EP117 Makeup Over Forty, Featuring Erica Taylor, Make-up Artist and L'Oreal League of Experts
This week's guest episode is Erica Taylor, Make-up Artist, educator and L'Oreal Paris League of Experts. Erica has become a social media sensation by creating relatable, entertaining and informative content on how to properly apply makeup. In this episode, Erica will give 5 key take aways for applying makeup for us ladies over 40. From prepping our skin, to accentuating the areas we want and deemphasizing the areas we can do without, we get a hands on, under the hood tutorial from someone whose done it for 25 plus years! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S7 E115 · Mon, May 15, 2023
S7 EP115: The "5" Takeaways of What Us Parents Need To Know, Featuring Randi Crawford, Life Coach
This week we talk parenting with Jay Shetty certified coach, Randi Crawford. Randi has a thriving business, Randi Crawford Coaching, and partners with adolescents, young adults and their parents, as well as organizations through keynote speaking, to live healthy and happier lives. In the spirit of "10 X's 5," Randi gives us 5 key takeaways of what she has learned, and how to employ these elements into our parenting journeys. From enabling decision making, to effective communication and understanding the difference between what might think is best vs. what our kids really want/need, Randi provides information that we all can use. This is a note pad listen/watch. Let's GO! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E111 · Mon, May 01, 2023
S5 EP111 Managing Grief and Loss, Featuring Author Laing Rikkers, "Morning Leaves"
As we age, we are more apt to facing the daunting events and journeys of grief and loss. This week we interview Laing Rikkers is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. Though OSA is estimated to affect 75 million Americans, most people don't even know they have it. Tragically, that was the case with her sister who died of undiagnosed OSA. In her grief, Laing sought solace from nature and creativity, and her new book Morning Leaves, provides a path for self-exploration, connection, and healing from loss. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E109 · Mon, April 24, 2023
S5 EP109: Empowering Women, Featuring Ari Zucker, Personal Coach, Emmy Nominated Actress
This week we bring on highly acclaimed actress, Ari Zucker, aka "Nicole Walker" of the beloved, long standing soap opera "Days of Our Lives." Ari's performance in the role has been met with favorable reception from audiences and critics, having garnered her two nominations for the Daytime Emmy Award for Outstanding Supporting Actress in a Drama Series in 2010 and 2013. In 2014 and 2020, she received her third and fourth Daytime Emmy nominations in the Outstanding Lead Actress in a Drama Series category. Ari has also used her platform to give back. Her and her fiancee, Shawn Christian (also a "Days of Our Lives" alum who also makes a special, surprise appearance during this interview), our renowned Life Coaches. Through their venture "Aloha Life Coaching," they work tirelessly and passionately to positively impact individuals and couples' lives. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E107 · Mon, April 17, 2023
S5 EP107 Navigating Hollywood, While Being an Empowered Woman, Featuring Nicky Whelan, Actress and Humanitarian
This week we bring you Nicky Whelan, an Australian born model and actress who has starred in numerous sitcoms and motion pictures. With new movie "The Best Man" co-starring Luke Wilson being released April 21st, Nicky has no shortage of work and adventure-- and she dives into her acting journey. Most impressively, Nicky gives such a humble, vulnerable and honest take on what being an empowered woman means, and how important it is for women to support one another and stand together. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E105 · Mon, April 10, 2023
S5 EP105 Connection and Customer Service Still Matters, Featuring Trisha Perez Kennealy, Restaurateur and Hotel Owner
This week's guest Trisha Perez Kennealy went from being a Harvard MBA and prominent Investment Banker, to a graduate of Cordon Bleu, leader in the culinary world and owner of Boston's only Relais & Chataeux-- The Inn at Hastings Park. This episode dives into the world of hospitality, the importance of connection and customer service and how taking risks and believing in one's self can be the most empowering pillar for women. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E103 · Mon, April 03, 2023
S5 EP103 Owning Our Relationship with Alcohol, Featuring Jenn Kautsch, "Sober Sis"
It's called the "sober curious" movement, and we bring one of its game changers and leaders in Jenn Kautsch aka "Sober Sis." Jenn is a pioneer in this movement of sober-minded living. This is about making a conscious choice to be the best version of yourself, to live in an intentional manner and creating the life you want. Sometimes... that means living alcohol-free. Jenn recognized that alcohol was causing some inner turmoil, and that it was taking up too much ‘space’ in her life. As such, she embarked on this amazing journey to create Sober Sis, a tribe of women who are gray-area drinkers. No labels, no all-or-nothing mentality , no horror stories of DUIs and jail stints. Just women who feel as though drinking is a bit more prominent in their lives than they want it to be. Sober Sis is the place to find love, acceptance, and support when you don’t fit the stereotypes, but want to make a change. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E101 · Mon, March 27, 2023
S5 EP101: Trading the Hot Lights of Vogue to the Bright Lights of Culinary T.V., Featuring Ashley "Sugar Monster" Holt
After trading the hot lights of fashion in the pages of Vogue and Harper’s Bazaar for the radiating heat of the bake oven, Ashley took the prize in the TLC series Cake Boss: Next Great Baker. She then went onto Food Network’s Chopped, The New York Cake Show (2016 shoe category /2017 Best In Show) and placed second on Food Network’s Dessert Games and FYI’s Cake Fest. Ashley is a Pastry Chef, Cake Artist, Culinary Producer and Food Stylist. She goes by the moniker of Sugar Monster—and is a master of cake artistry and a sought after television personality. It wasn't always easy, and Ashley vulnerably tells her journey through self doubt, early adult eating disorders and the complete hustle it has taken her to earn a seat with the elite artists in the culinary and baking world. Ashley is now one of the featured artists on Christina Tosi’s Bake Squad on Netflix, and her work has appeared on the Today Show, in Martha Stewart Living and Magnolia Table. Stay tuned to the end when Ashley answers an adorable hotline call from one of her younger fans! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E99 · Mon, March 20, 2023
S5 EP99: Self Taught Baker, Entrepreneur Who Passionately Became an Established Public Brand and Figure, Featuring Heather Mubarak, "The Browned Butter Blondie"
This is a story of Heather Mubarak who is the epitome of a woman who took her passion, artistic vision and worked tirelessly to make it a business and her purpose. Years ago, Heather founded an English almond toffee business based off of a family recipe. After almost a decade of hand crafting pound after pound of the chocolate covered buttery confection, she hustled through avenue upon avenue in getting her products into the brand giants of Whole Foods, Williams Sonoma, Nordstroms Online, among others. After selling her thriving Toffee business, Heather carried her baking passion forward, diving into the competitive blogging world. With the new moniker "Browned Butter Blondie," Heather has established a significant presence online and in partnering with iconic brands such as Ghiradelli and C&H Sugar. Next up, she release her first cook book "Stuffed," a sandwich cookie book sure to make your sweet tooth smile. For those of us second chapter women who think it's too late to throw our passion into the business ring, start a new venture or find a fulfilling purpose and monetize it-- Heather's story will throw all those notions completely out the window. She's self taught, self made and doesn't let age or circumstances stand in the way of her dreams. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E97 · Mon, March 13, 2023
S5 EP97: Searching For Maximum Flavor, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo
Boss Babe Alert! She owns two distinguished and popular restaurants, published six cookbooks, has an Emmy-nominated YouTube series, launched her own Cabernet Sauvignon label. Meet Chef Adrianne Calvo, a self made brand, business woman, public figure and philanthropist. After studying under THE Thomas Keller of French Laundry at the young age of 19, Chef Adrianne became the youngest author in America at 20. After catching a break on the Montel Williams show, Chef used the entire proceeds of her book sales to open her first restaurant at the young age of 22. The rest is history, Her namesake restaurant, Chef Adrianne's Vineyard Restaurant and Bar in Miami has been open now for over 15 years, and collecting accolade over accolade as it carved out its position on the culinary stage, such as 8 Most Innovative Restaurants in Miami, Best Chef Miami, Best Chef Florida, New Times Miami Best Restaurant, Thrillist’s 50 Things to Eat Before You Die, Thrillist’s 17 Most Important Restaurants in Miami, Thrillist’s Most Influential Restaurants, Zagat’s 10 Totally Unique Restaurants in America, Zagat’s Top 6 Restaurants Worth a Drive, and Zagat’s 9 Most Romantic Restaurants. In 2019, Chef Adrianne launched her fine-casual eatery, Cracked by Chef Adrianne, which has been featured on Food Network, CNN, and Delish boasting about its “drool-worthy” cuisine. Chef Adrianne has appeared on the Today Show, Good Morning America, Fox and Friends, Fox News, Food Network’s Chopped, Food Network’s Beat Bobby Flay, The Talk, Pickler and Ben, Morning’s with Maria, CNN, Hallmark Channel, and has a weekly cooking segment on NBC 6 in the Mix for over 14 years. BTW...she's 39 Friggen Years Old. Let's Go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E95 · Mon, March 06, 2023
S5 EP95: Bringing People Together Through the Mediterranean Lifestyle, Featuring Anita and Dario, O'Live Your Life
In the Mediterranean, people get up with purpose and vigor, embrace the day and prioritize meaningful connections. They embrace a simple way of living that focuses on creating happiness. Cue in Anita and Dario. They are husband and wife, founders of O'Live Your Life and curators of the "International Dinner Club" and extended retreats that bring conviviality and people together through food/dining. In this episode, Anita and Dario discuss their "why" and their methodologies. We also have a little practical application and fun with the simple things in the kitchen such as chopping onions and garlic. Its a short, fun and meaningful episode from our guests who strive to bring friends and family together and the world to our plates!! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E93 · Mon, February 27, 2023
S5 EP93: Chance Encounters That Shaped a Hollywood Star, Featuring Devin DeVasquez
She was a young girl from Louisiana, who followed her heart and chance opportunity to become an accomplished Hollywood model, actress and producer. Getting her start as Playboy's Playmate of the month in 1985, Devin DeVasquez went on to win Star Search and appear in popular movies like, "Can't Buy Me Love," and over 100 commercials! Throughout her journey, Devin had numerous high profile romantic relationships, such as Sylvester Stallone and current husband, Ronn Moss. However, one relationship had a significant spiritual and transformative impact in her early days-- her romance and friendship with the musical icon, Prince. This episode tells Devins journey personally and professionally, but we also deep dive into her time with Prince, as told in her memoir "The Day It Snowed in April." Devin and her spouse/partner Ronn have gone on to produce Emmy award winning content and are just getting started! Up next...Oscar? Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E89 · Mon, February 13, 2023
S5 EP89 Life of a Supermodel and Women's Health Advocate, Featuring Kim Alexis
Kim Alexis has graced the cover of over 500 magazines! From Vogue, to Bazaar, Glamour (she holds the record for the most covers), Cosmopolitan and Mademoiselle, she was one of the first proclaimed "Supermodels" of the 80s, and she did it all on her terms. While this tells the story of how Kim got started and created a spectacular modeling and public figure career, it is also a story of reinvention, growth and impacting other women. Kim is and accomplished author, and a growing face for advocating beauty from within and wellness. Her mantra of accepting the aging process, educating oneself and an approach of what does a product "...do TO me, instead of for me," is gaining national regard. Kim is honest, thoughtful, self deprecating and real. This is a must listen for all. Stay tuned until the end, when Kim gets a call from one of our previous guests and her friend/former Supermodel, Kelly Emberg," surprises her with a call into the show. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S5 E87 · Mon, February 06, 2023
S5 EP87 Celebrating Nostalgia
This month is a celebration of nostalgia, and we are focusing on the 80's! Thanks to series such as "Stranger Things," and sequels and/or recreates of fan favorite movies like "Top Gun," we are seeing a resurgence of interest with this iconic era. This episode is a fun mashup of 80's trends, pop culture, fads and the differences in how those of us grew up during this decade, compared to our kids. We have short segments from our Kindness Ambassador, Marcia Aguis, Hard Yes/Hard No with Randi Crawford and we have some fun with "Woman on the Street" and our Studio 50 hotline questions. Let's GO! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E11 · Mon, January 02, 2023
S3 EP11 Tales of Dating and Sex After 50, Featuring the "Anonymous Cougar"
Hang onto your hats... this episode is a barn burner that GOES there! Have you ever wondered what dating and sex is like when you are back on the market at midlife? Well, here you go! Under the condition of anonymity, we interview the self proclaimed "Cougar" to share her real life experiences. Online dating? Check. Sex Arrangements? Check. Props and role play? Check. Tips on different "acts?" Check. The Cougar goes into it all with detail, humor and a candor that might make even E. L. James, writer of "Fifty Shades of Grey," blush. While these are not things that we openly ask about or discuss, The Cougar's stories are what we all want to know-- married or single. Buckle up and make sure the kids aren't listening! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E86 · Mon, December 19, 2022
S4 EP86 Live E.P.I.C. Featuring Kristin Noto, Author and Philanthropist
We are closing out Season 4 with an EPIC topic and guest, just in time to ring in 2023! Many of us will start the upcoming New Year with resolutions of changing our diets, habits, health and fitness routines. Why the heck don't we make similar plans for our character, behaviors and living out desired personal values? Cue in guest Kristin Noto, author of "Live E.P.I.C., Excellence Personified In Character." Living E.P.I.C. is an empowering blueprint for transforming an ordinary life into an extraordinary life and changing your destiny, one virtue at a time. When you display Excellence Personified in Character, you become a little better every day, learning how to grow in the virtues you’re already using like love, honesty, faith, wisdom, prudence, perseverance and gratitude. Kristin tells her story of not being fulfilled or content with herself and her personal interactions, and how she wanted to develop a game plan for improvement and gift her own children a playbook that is a modern twist on timeless wisdom. In this interview, Kristin is relatable, humble and sincere, providing many things to think about and take from the conversation. Stay tuned to the end when the three ladies decide on how to get "epic" responses, including a couple of fun prank calls! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E85 · Sun, December 11, 2022
S4 EP85 A Few Of Our Favorite Things, Featuring Lisa and Laurie, She's a 10 Co-Hosts
It's the most wonderful time of the year, and we aim to celebrate! Lisa and Laurie chop up key moments of the year and Season 4, and then dive into some of their favorite discoveries and things of the year! The She's a 10 duo each choose 5 separate items to dish about, and then close out with exciting announcements of giveaways for their listeners and followers. It's a light, fun and exuberant episode just in time for the holidays. Stay until the end for some Christmas movie trivia and their rendition of Eartha Kitt's "Santa Baby!" Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E84 · Mon, December 05, 2022
S4 EP84 How To Parent Healthy, Happy Children, Featuring DR Donna Kashani, Nationally Renowned Child and Adult Psychiatrist
It's not an easy task to parent our adolescent and young adult children in this constantly evolving modern landscape. Lingering effects of the recent pandemic, anxiety and depressive disorders, and pressures stemming from social media and other external factors all present challenges to those of us trying to navigate the journey of raising and supporting healthy and happy kids. Dr. Donna Kashani knows a thing or two about it all-- she is a nationally recognized child and adult psychiatrist who is a published author and has made hundreds of television appearances on these exact topics. This episode is a powerful discovery interview about how to diagnose issues, how to communicate effectively, how to manage the modern impacts and milestones of the parenting journey and how to empower our kids to become healthy and happy adults. Get out your pencils and highlighters, as this episode will provide numerous "a-ha" moments and takeaways. Let's Do This! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E83 · Mon, November 28, 2022
S4 EP83 Over 40 Makeup Tips and Tricks, Featuring Erica Taylor, Makeup Artist, Entrepreneur and Content Creator
Makeup. Seems simple, right? Not when you start to become middle aged-- selecting and applying makeup can make or break your money maker. Enter guest Erica Taylor, who has taken over 25 years as a makeup artist with MAC, Trish McEvoy and Laura Mercier to build an online following and brand that coaches us women on how to do makeup RIGHT. From lips to eyes, Erica has created a platform and content that easily explains the "do's" and "don'ts". She is fun, authentic and creative, which is why Erica has reinvented herself as an entrepreneur and social media sensation. This episode is a great story, with amazing tips-- especially heading into the holidays and new year. Let's DO THIS! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E82 · Mon, November 21, 2022
S4 EP82 You MUST Have Purpose! Featuring Donna Korren, Founder, Empty Quester
Purpose. Seven letters that become ever so important as we face our second chapters in life. Perhaps you have adult kids that have or are shortly leaving the nest? A career that is stale or winding down? Or, you might be in a longterm relationship that has gotten routine or even sleepy? PURPOSE and self identity are truly your anchors in making the most of your second acts. Whether it's a new passion, hobbies, service or even a new career/entrepreneurial endeavor, we need our own lanes outside of our kids and life partners. Enter in guest Donna Korren, Founder of Empty Quester, whose entire charter is inspiring the 50+ community and empty nest parents to craft a bold second act. Donna engages the listeners in a candid, direct and thought provoking journey that will leave you feeling empowered and ignited to get after making this next journey the most fulfilling. Donna is fun, witty and relatable, so buckle up for a great discussion on navigating and discovering your lane in life. Let's DO this!!!! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E81 · Mon, November 14, 2022
S4 EP81 Holiday Celebrations Tips & Tricks, Featuring Jennifer Levine, CEO of Confetti & Co Event Planners
Holidays are the most wonderful time of the year, but can also be stressful. How do we make the most of our celebrations and gatherings, and also alleviate those unfortunate moments of anxiety that can surface? Cue in Jennifer Levine, CEO of Confetti & Co Event Planning, who joins us to chop up the holiday seasons and give us amazing tips and tricks to make the most of our moments. It's a fun and light discussion about traditions, food and drinks, music, decor and avoiding the hosting pitfalls that we can fall into. From Thanksgiving to the December holidays, Jennifer covers it all! Stay tuned to the end as we engage in some fun celebration trivia, and close with Laurie doing her best Barry Gibb impression with "Stayin Alive!" Let's DO This!!! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E16 · Mon, November 07, 2022
S1 EP16: Getting Unstuck, Featuring Cara Brookins, Author of "Rise: How a House Built a Family"
Many of us can find ourselves overly comfortable with routines, rhythms and the status quo. We become the masters of “I’ll do it someday.” Unfortunately, we become STUCK. In this episode our guest, Cara Brookins, walks us through how we can become individuals that say “I’m going to do this NOW!” And who would know better than Cara, who when her life crumbled around her, she built her own home . Yup...that is correct. Equipped only with YouTube instructional videos, Cara and a work crew comprised of her four children, poured concrete, framed the walls and laid bricks for their two story, five-bedroom, 3,500 square-foot house. After her story reached more than two billion global views, Cara published, Rise: How a House Built a Family, and is sharing her programs to motivate people everywhere to set and reach crazy-goals. Listen to this completely honest and touching story that will inspire every piece of your heart and soul, and hopefully motivate you to become “UNSTUCK.” https://carabrookins.com https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E80 · Mon, October 31, 2022
S4 EP80 Human Trafficking: What You Need To Know, Featuring Rachel C. Thomas, Trafficking Survivor and Advocate
Human Trafficking. It's a term loaded with controversy, misconceptions and stereotypes. Most of us believe "that will never happen to me or my family members." Cue in guest Rachel C Thomas, human trafficking survivor and the girl next door. Rachel, a UCLA masters graduate, was raised in an affluent community with well educated, professional parents. She was a student at Emory University, when preyed upon by a trafficker and became entrenched in this dark world. Rachel's story conveys the manipulative, deceptive and predatory behaviors that adolescents and young adults can face from traffickers. Now a personal survivor, Rachel has become an advocate, teacher, speaker and content creator to help others avoid becoming human trafficking victims. This episode is a story that must be heard by parents and their adolescent and young adult children. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E13 · Mon, October 24, 2022
S2 EP13: Famously "Unfamous" In Beverly Hills, Featuring Tina Hillstrom, Self Proclaimed B List Actress, Artist, Entrepreneur, Fascinating Friend
They say it’s who you know, and this episode’s guest knows EVERYONE. After having an unexpected pregnancy and giving her first child up for adoption at the young age of 15, Tina HIllstrom never felt complete. After years of writing to the adoption agency, Tina and her daughter finally reconnected when her daughter turned 23. It was as if Tina could finally breathe, and set her on a path of a truly amazing second act. After moving to Beverly Hills with her husband, Tina became a constant fixture at the Wilshire Hotel, Rodeo Drive and every fabulous Hollywood gathering. A self-proclaimed artist, B list actress, clothing designer and movie producer, Tina’s friends began to joke about her being the most famous person in Hollywood that wasn’t really famous for anything tangible. While Tina turned down the chance to be one of the original cast members of the Real Housewives of Beverly Hills, she was the one who help producers discover Lisa Vanderpump, and did appear on numerous Real Housewives of New York episodes with her dear friend Sonja Morgan. Tina is a kind soul with a deep story, as well as a feisty, funny and stereotypical L.A. socialite with adventures that most can only read about in US Weekly. Get ready for a heartwarming start and a fantastically fun ending. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E79 · Mon, October 17, 2022
S4 EP79 The Playbook on Facial Plastics, Featuring Dr. Amir Karam, Renowned Facial Plastics Surgeon
Most of us search for methods to sustain our youthful appearance, and often find ourselves chasing any and every product and procedure on the market to do so. As we age, we all succumb to laxity, loss of volume, skin tone issues and those damn fine lines and wrinkles. But what REALLY works? Cue in Dr. Amir Karam, creator of the Vertical Restore Facial Rejuvenation process and the KaramMD TRIFECTA + POLISH at home skin care line. Featured in Allure and Cosmopolitan magazines among others, recipient of over 30 awards for Best Cosmetic Surgeon, and a 16 month waitlist of patients flying from all corners of the world for his expertise, Dr. Karim knows a few things about creating the most natural and youthful look to feel our best. In this episode, he goes through what is effective, what does not have sustainable results and where patients get the most bang for their buck. From fillers, to RF procedures to surgery and skin care, Dr. Karam dishes on it all with honesty, earnestness and detail. Stay tuned in until they end, as we bring on his wife to have some fun and get to know Dr. Karam in a different light. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E78 · Mon, October 10, 2022
S4 EP 78 Midlife Transformation From the Inside Out, Featuring Julia Linn, Coach, Speaker and Author
Get ready to be not just inspired, but MIND BLOWN! Julia Linn (code name Dolpinine) was a Type 1 Diabetic, who over the course of her younger adult life, endured kidney failure, blindness, nerve damage and heart disease. She got a new lease on life after a double organ transplant. As a professional in the fashion industry, Julia struggled with body image and weight issues like many of us. Catapulting traditional methods, she decided to embark on a journey to transform and love herself from the inside out. It took over two years, and now at the age of (wait for it...) 65, a Nationl Physique Committee Masters Bikini competitor. Her transformation was emotionally, mentally and physically so profound, she began a crusade to empower other midlife women to feel the same. She is a coach, author and speaker, inspiring 1000s of women to comprehensively feel their best. Most importantly, she is a completely generous, positive and complete bad ass women paving the way for us all! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E77 · Mon, October 03, 2022
S4 EP77 Things That Make Us See Red, Featuring Laurie Jabbar and Lisa O'Coyne
We all got em. Things that annoy, baffle and sometimes make us "see red." With the help of other women, Laurie and Lisa espouse on some of those things we would like to see changed and/or go away completely! From airplane passenger etiquette to punctuation, the She's a 10 girls have a little fun dishing on our 10 x's 5 trigger points. So they don't worry you that they have dismissed their normal aspirational dialog, Laurie and Lisa do end the episode on what things brighten their days and bring a smile to their faces. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E76 · Mon, September 26, 2022
S4 EP76 Turning Trauma Into Triumph, Featuring Kelly Wislar, Author and Business Owner
With the right mindset, sometimes the worst circumstances can unfold into a bold and brilliant new path. In this episode, we tell the story of Kelly Wislar, who was able to overcome cancer, divorce and a tragic car accident involving her teenage daughter and start a journey of healing. Kelly tried yoga during her struggles, and immediately became hooked. After being encouraged by her yoga instructor, Kelly took the steps to also become an instructor. After working with elderly patients, who had physical limitations, she went on to develop a program for people to perform yoga from their seats. This new business model immediately took off, as people recognized the benefit of being able to do her classes in a car, at work, in groups and as individuals. Kelly has since written a book, "Have a Seat Yoga," in order to help inspire others with her journey. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E75 · Mon, September 19, 2022
S4 EP75 Caring For Our Aging Loved Ones, Featuring Lauren Reynolds, Founder of At Home Nursing Care
While we transition into our next phase of life and become empty nesters, we also might gain new responsibilities for caring for our aging or ill loved ones. Join us for an honest, vulnerable and informative discussion with Lauren Reynolds, CEO of At Home Nursing Care . Lauren provides details for how we can best prepare for this new phase, along with many considerations and steps to take when our loved ones need assistance with their everyday lives and health. Lauren founded At Home Care after going through the process with her own mother who was ill, and is a wealth of knowledge about the system, finances and nuances of residential living, in home care and nursing homes. This episode will provide our listeners with many options to consider so that we can best prepare, and Lauren shares some heartwarming and humorous stories along the way to make us smile. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E74 · Mon, September 12, 2022
S4 EP74 Educating, Empowering and Inspiring Women, Featuring Michelle Emmick, Editor In Chief, Ask Us Beauty Magazine
Taking one's experiences, leveraging passions and values and deciding to boldly pivot into a new journey and path, can be daunting for even the bravest. Cue in guest Michelle Emmick, a successful corporate professional and best selling author, who took a leap of faith to broaden her platform and dive into a world she knew nothing about, but believed in with her entire heart. Launching "Ask Us Beauty Magazine," and the ecosystem of educating, empowering and inspiring women, Michelle put all fears of failure aside and engaged her network, instincts and a major dose of grit to successfully launch a thriving magazine and company. "Ask Us Beauty" celebrates beauty from within, in all forms and defined by each individual. Its pages bleed authenticity and truth, conveys the stories of women all over the world seeking growth and connection, and employs experts whom educate on topics we all want to lean into. This episode is both the story of building on purpose and passion, and how hearing "No," experiencing setbacks are only a speed bumps in personal success and fulfillment. Michelle is inspiring, engaging and a whole lot of fun... and she LOVES Cotton Candy grapes and The Breakfast Club! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E73 · Mon, September 05, 2022
S4 EP73What To Know About the World of Philanthropy, Featuring Ceil Folz, CEO of Ceil Folz Consulting
Many of us are looking to give back or pay it forward, especially those in their second chapters of life. Whether it's our time, influence/network or disposable income, we want to make a difference and the world a better place. However, the philanthropic world can be daunting with so many causes, organizations and individuals looking for support. In this episode, we interview Ceil Folz, CEO of Ceil Folz Consulting and CFC Collective. Ceil has spent 30 plus years working with high profile individuals, high level organizations, athletes and public figures in their efforts at effectively raising money and awareness for their personal causes. We get under the hood of the hairball of philanthropy, and Ceil gives invaluable advice on how to make the most of your personal involvement, as well as what to avoid. We also have a little fun with discussing Ceil's experiences with the world of Olympic organizations and athletes, as well as working with public figures and professional athletes. Ceil is an absolute baller in this space, working with some of the best and brightest. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E72 · Mon, August 29, 2022
S4 EP72 We're NOT Empty Nesters, We're FREE Birds, Featuring Laurie and Lisa
Now is OUR time! We drop off our last kids at college, and suddenly we all have wide open spaces to try new things, tackle new goals, form new relationships and make new mistakes. We are actually much more in concert with our kids than ever. However, this second chapter can be daunting. Alas, we are shifting paradigms from "empty nesting," into feeling somewhat liberated. It's our time to be the spectators in our adult children's lives, and you can better believe they are watching us too! We are partners in a new dance, and we both want to see one another happy and thriving! Lisa and Laurie give their thoughts on this new phase of life, and dish on their personal goals they wish to embrace and tackle. Let's Do This! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E71 · Mon, August 22, 2022
S4 EP71 Operation "Get Into College," Featuring Susan Morris, Certified College Advisor
It's a MAJOR milestone in all teenagers' lives-- going to college. But FIRST...you have to GET ADMITTED! If you have been through the journey applying to college, you understand what a stressful, hairball of a process both parents and their kids are faced with. Let's run through it-multiple applications, distinguishing oneself, GPAs, test scores, community service and competition beyond anything they will ever face. Couple this with the post- pandemic impacts, and you find yourself with one foot on a banana peel and the other in a funny farm! Susan Morris, Founder of ICAN Consulting LLC, joins us for a real and honest look at the admissions landscape, and gives great advice to both parents and students on what they face and how they should handle this daunting experience. From elite school applications, to state schools applications, to financial considerations and even athletes who might take a different path, Susan covers it all! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E70 · Mon, August 15, 2022
S4 EP 70: When Is Parental Involvement Too Much, Featuring Dorian Jackson, Executive and Leadership Consultant
It’s the topic we have been encouraged to discuss by many listeners, as it’s a dilemma we all face as parents. When does our well intended involvement and support become too much?Guest Dorian Jackson knows a thing or two about this topic, and has become a sought after resource and coach to executives, parents and kids. Dorian, an executive and leadership consultant, is also a former athlete/coach and currently father of two professional athletes (MLB and MLS). While he brings a heavy sports parenting lens, our discussion encapsulates all activities and focus areas of our kids. We get real, real fast, discussing unintended pressure, expectations, unfinished business, along with the added components of social media. We are a society of very involved parents. As such, we’ve all had our moments. This episode will challenge you to self reflect and evaluate whether your involvement is healthy, constructive, truly about what’s best for your child and whether it is setting them up for long term success once their sports, activities and academics are finished. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E69 · Mon, August 08, 2022
S4 EP69: Deciding On Cancer Treatment That Works For YOU! Featuring Traci Trask, Healthcare Professional and Cancer Survivor
Cancer. The five letters, word and diagnosis that runs rampant through our healthcare system, and the one we dread hearing. Ever. This episode features Traci Trask-- a healthcare professional and breast cancer survivor. Upon hearing her diagnosis, Traci relied heavily on research, second opinions and networking with other survivors to learn of their personal journeys and to both discover and advocate for the treatment that worked best for her and her lifestyle. Traci's story is a heartfelt journey of self reflection, and this episode will give numerous examples and recommendations for others to self advocate for their own individual treatment plans. In a society where we tend to rely on the traditional paths and status quo to tackling our illnesses, this episode will empower each listener to take their healthcare into their own hands. Being brave, bold and empowered is what Traci teaches us all through her story. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E68 · Mon, August 01, 2022
S4 EP68 Spirituality and Connecting With the Other Side, Featuring Reverend Meg, Spiritual Counselor and Psychic Medium
Spirituality. A word, concept and goal we all use, discuss and seek in our lives. But what does it really mean, and how is it different than traditional religious constructs? Psychic intuition. psychic abilities. psychic mediumship. What does all this mean? Is it real, or just made up "woo woo?" Enter guest Reverend Meg, a ministry leader, spiritual counselor and licensed Psychic Medium, who dives into all of the facets of spirituality and connection with "other side." Reverend Meg answers all the questions that we have, and refers to psychic mediums as "mom intuition times 1000." It's a fascinating bend to our conventional thought process on spiritual growth, and a test to the norm on what's possible in tapping into the unknown spirits who have left us. Reverend Meg is fun, engaging, passionate and an absolutely different mould of the traditional "reverend" we have been brought up to know-- yes, she drops F-bombs! This is Part 1 of a two episode series, which we follow-up with an actual reading on Laurie and Lisa. So...Hello from the other side! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E67 · Mon, July 25, 2022
S4 EP67 Hormones, Moods and Sex-- WTH is Going ON?! Featuring DR Diana Hoppe and Special Guest Host Shannon Blas
Hormones. Mood Swings. Sex. Join us as we talk about how woman go through sometimes significant changes during their “transition” years. We feature guest Dr. Diana Hoppe, a highly acclaimed OB/GYN, speaker, founder of the “Amazing Over 40” brand, and author of “Healthy Sex Drive, Healthy You.” With special host Shannon Blas joining us in Studio 50, Dr. Hoppe discusses all the considerations woman should make as they head into perimenopause and full- blown menopause, and what we can do to better adjust and live our best lives after 40. This episode is full of great information and facts, and honest recommendations for all woman to absorb. Dr. Hoppe is engaging, sincere and passionate about partnering and helping woman through their transition years, and a whole lot fun to listen to! Buckle up and get ready to hear the real deal! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E66 · Mon, July 18, 2022
S4 EP66 Everybody Has Sh!t, Featuring Kim Reed, Former Radio Host and Current Podcast Host
It's the absolute truth. EVERYBODY has shit, and this holds especially true in the world of mental, emotional and physical health and well being. Kim Reed's life took a detour when she became afflicted with an autoimmune disorder. We all know that finding health and wellness can require looking under every rock to find the right diagnosis and treatment plans. It took Kim over seven years of searching for answers and methods of coping with her illness. She is not alone. Unfortunately, this situation is not uncommon, especially as we get older. This episode tells the story of Kim's struggles, and gives recommendations for others on how to share information and self advocate. Kim also provides the inspiration and passion for launching a new career in the Podcast world-- to give a platform for being vulnerable, providing insights and sharing information so that we all can put our health a top priority and live the lives we were meant to experience. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E65 · Mon, July 11, 2022
S4 EP65 West Point: Are Those Stories Legit or Folklore, Featuring Laurie Jabbar, Class of 1991
Many of us have heard the stories about what goes on at the Military Academies, some of which seem outlandish or incomprehensible. Listeners, followers and outside interviewers all want to know-- "did that shit really happen?" Moreover, how can someone with Laurie's personality and stature make it through the gauntlet of discipline, academia, military training, hazing and the grueling physical requirements? This episode answers many of those questions, as well as the over arching theme of the difficulties of a woman holding one's own in a historically male dominated and controlled environment. Laurie was one of the earliest graduating classes of women, and she tackles the stereotypes, how she personally navigated through her four years and how she applied it to her life outside of the military. With candor and a little laughter, Lisa and Laurie tackle the questions and topics that many have thrown their way-- many of which can be applied to all women in any challenging environment. Find out what friends Laurie thinks would make it through. and buckle up, Beat Navy and HOOAH! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E64 · Mon, July 04, 2022
S4 EP64 It's Never Too Late To Follow Your Dreams, Featuring Jennifer Arundale, Actor, Producer and Comedian
We have all had those moments where we step back and say “why am I doing this,” or “this isn’t fulfilling or fueling my happiness.” Cue in Actor and Comedian Jennifer Arundale, who tells a story of bravely making a pivot to pursue her dream of being on stage and in front of the camera— as a 10 X’s 5!!! It's an episode about being brave, owning your desired purpose and not being afraid to put yourself out there in pursuit of happiness. Jennifer has a wonderful story about being behind the scenes of Hollywood, and the journey she has led to break into the world acting and comedy. It's insightful, entertaining and we definitely get a taste of Jennifer's humor. Stay tuned to the end for a hilarious Lightning Round of "knock knock" jokes! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E63 · Mon, June 27, 2022
S4 EP63 Slay Like a Mother, Featuring Katherine Wintsch, Author, CEO and Speaker
We all face them-- negative self talk, self doubt and self imposed barriers that hold us back from living the lives we truly want and deserve. Featuring best selling author and CEO, Katherine Wintsch, this episode provides the framework, insights and tools we all can use to "slay the dragons" that prevent us from loving ourselves and living our most fulfilling lives. Featured by the Today Show, New York Times, The Wall Street Journal and Fast Company, Katherine takes us on her personal journey that led her to write the book "Slay Like a Mother," that not only started a movement, but was called the "Top 10 Self Help Books Every Woman Should Read" by Parade Magazine. Katherine is "Woman of the Decade" award winner from the Women's World Economic Forum, and her story and guidance is direct, authentic, vulnerable and her personality fun and relatable. Let's SLAY!!! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E62 · Thu, June 23, 2022
S4 EP62 Two Perspectives on Title 9 in Celebration of the 50th Anniversary, Featuring Dana Sorensen and Laura Marcus
50 years of Title IX! The 37 words that changed everything for women in sports and education. In honor of the anniversary, and in effort to pay it forward for the next generation of female athletes, we bring two amazing women to Studio 50 to discuss their perspectives and what they hope will evolve in the future for this important amendment. Dana Sorensen has had a long and successful career as softball player that spanned from Stanford University to the National Professional Fastpitch league and the USA National Team. Dana now helps both amateur and professional athletes, with the emphasis of getting the most out of their sports without the extreme pressures that come along with elite athletics. Laura Marcus has been behind some of the most successful sports television programs ever created. As a renowned expert in talent booking, talent relations and entertainment marketing, Laura helped turn Michael Strahan into a TV star, played a significant role on the Best Damn Sports Show Period, was the first to put Skip and Stephen A on television, brought on talent for CBS Sports Network's show, "We Need to Talk," and was instrumental in the production of several Title IX related programming recently launched on numerous platforms for the 50th Anniversary. This is a quick, reflective and educational episode for all those that want more information on Title IX and how to show support. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E61 · Mon, June 20, 2022
S4 EP61 The "Un" Nip Tuck Part 2, Featuring Laura Cramer and Katie Moran of KIT Aesthetics
Back by popular demand! Listen to veterans of the aesthetics industry discuss all things non-evasive in the cosmetic procedures world. We all want to look and feel our best, as well as take the precautions we can to slow down the aging process as 10 x's 4/5/6's. This episode runs through the foray of options we have at our disposal, and how we should strategically look at investing in our outer beauty. From skin care products, lasers, micro-needling, PRP and injectables, it's a fun ride, and we keep the lens that beauty truly comes from within. There are numerous "takeaways," but we ensure we don't take the elements of aging gravely, and we take time to laugh at it all! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E60 · Mon, June 13, 2022
S4 E60 Living Your Life with Purpose, Connection and Gratitude, Featuring Anita and Dario, Husband and Wife, Founders of O'Live Your Life
We have all heard about the "Mediterranean" diet. But what does it mean to live the Mediterranean LIFESTYLE? In the Mediterranean, they get up with purpose and vigor, embrace the day, and prioritize meaningful connections with others, even during everyday activities. They embrace a simple way of living that focuses on creating happiness. They work to live, paying close attention to what brings them joy. Our husband and wife guests, Anita Heidema, Rich Life Strategy Guru, and Dario Tomaselli, Internationally acclaimed chef, created "O'Live Your Life" to empower and enable others to embrace this simple way of life. Having purpose, possessing a greater sense of everyday gratitude, reducing stress, and improving meaningful connections to people and the world around you contributes to a healthier and more fulfilling way of life. This episode is inspiring, will force you to self reflect and put your own life into perspective-- especially if you are facing change, struggle and new milestones. Icing on the cake...Dario's adorable Italian accent will draw you in and make you smile. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E59 · Mon, June 06, 2022
S4 EP59 Relationships In Your Second Chapter, Featuring April Beyer, Matchmaker and Relationship Expert
Whether we are in long term relationships, or are in the process of establishing new ones, our needs and goals change over time. In this episode, we invite dedicated relationship expert and matchmaker April Beyer to Studio 50 to discuss, guide and provide insight for those in the second chapters of their lives, or who are in the initial phases of finding healthy relationships. April is an acclaimed resource for national print, radio, online, and television outlets including the Dr. Phil Show, the CBS Early Show, Good Morning America, VH1, MSNBC, ABC’s 20/20, among others. Our conversation is geared towards helping people make smarter choices in dating and giving them a fresh perspective and mindset to improve all relationships, not just in love. April gives great insight into how to find out who we are, what we need and what is most important to our happiness and success. The interview is an honest, direct and warm session to the concept of creating chemistry instead of waiting for it to appear, and communicating authentically in all relationships-- new and old. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E58 · Mon, May 30, 2022
S4 EP58 Fighting For a Seat At the Table, Featuring Kelli Masters, NFL/Sports Agent, Author and Founder of KMM Sports
Sometimes circumstances align our passion with our profession. However, it takes determination, strength and a fair amount of fight to build on our goals. Cue in Kelli Masters, one of the most influential women in the sports industry and a groundbreaking sports agent. This former Miss Oklahoma, attorney and avid football fan accomplished what no one believed possible-- she became a prolific agent and the first women to represent a first round NFL draft pick. It wasn't an easy task. Kelli's path to success was riddled with roadblocks, "no" answers, biases, no-shows and failed deals before she finally secured her place at a table previously reserved only for men. Several years down the road, Kelli and her KMM Sports agency has closed over $200 million in deals, and continues to flourish. Most impressively, she isn't just trying to keep her seat at the table. Kelli is using her platform to inspire others to pursue improbable goals, recognize that it's never too late to follow one's dreams and find a true purpose to live for. Author of High Impact Life: A Sports Agent’s Secrets to Finding and Fulfilling a Purpose You Can’t Lose, Kelli is not only a pioneer, she is a game changer and advocate. Her story is sincere, passionate and heartfelt. Listeners will feel her emotions, and will walk away adoring the person that Kelli represents. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S4 E57 · Mon, May 23, 2022
S4 EP57 Let's Run It Back! The Tea On Last Season with Laurie and Lisa
New season begins, but past seasons help define our next set of lanes. This episode has a fun look back at Season 3, with its diverse guests and topics. Yes, Laurie and Lisa covered A LOT of ground-- rocking our midlives, plastic surgery insights, love and relationships (even non-monogamous ones), health and wellness, reinventing and taking bold steps, crypto currency and the fan favorite, The Anonymous Cougar dishing on sex and dating after fifty. With eight former/current CEOs, eleven consultants/coaches/doctors, eight best selling authors, three celebrities and the stories of both Lisa and Laurie to reflect upon, this episode plucks some of the "a-ha" moments, powerful takeaways and the funny moments that made Season 3 a success story. This is a great opportunity for our current listeners to get caught up, and for new listeners to understand the "She's a 10 Times 5" vibe. Oh...and don't miss out on getting the tea about some of our guests and behind the scenes shenanigans. Let's Do This! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E56 · Mon, May 02, 2022
S3 EP56 Mash Up With Our "Mini Me's"
In honor of Mother's Day, we bring our two youngest kiddos to Studio 50 to take a trip down memory lane. We talk about what motherhood means to us, and then have some fun banter about milestones, fun memories, some embarrassing moments and all the traditions we have experienced along the way. It's not easy to get our teens to talk, but this episode is light and fun, and provides a little more insight into the type of mothers Lisa and Laurie have been over the past two decades. We end on a more serious note, providing each of our kids what we wish for them as they both graduate, and head out to experience their college and formative adult years. If you are a mama, we hope you enjoy this mash up and HAPPY MOTHER"S DAY! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E55 · Mon, April 25, 2022
S3 EP55 Entrepreneurship...What It Takes, Featuring Lindsay Pinchuk, Award Winning Entrepreneur and Consultant
Have you thought of what it would be like to be your own boss? To take something you are passionate and love, and turn it into a profitable business? In this episode, we feature Lindsay Pinchuk, an award-winning entrepreneur, consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert, and small business champion! Whew! Lindsay collides with hosts Lisa and Laurie, also both successful entrepreneurs, to discuss how to build a grassroots business. It doesn't happen overnight, there are numerous fails that happen along the way and at times it's a lonely grind. However, it can be a magical journey, especially for those of us looking to make an impact in our second chapters. From leveraging social platforms, along with traditional networking, anything is possible if you just DO IT! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E54 · Mon, April 18, 2022
S3 EP54 Confessions of a Flight Attendant, Featuring Kristin Onstott Likins
Hang on to your hats for this fun ride! This episode is a light and engaging look into the "behind the scenes" with 35 year First Class Flight Attendant veteran, Kristin Onstott. Fueled with champagne, we pepper Kristin with all the burning questions we all want answered about how the flying experience has changed and what really "goes on" during some of these flights. Yes...we ask about the "Mile High Club," celebrities, strangest requests and behaviors, and how Covid has turned things on its head. Kristin is a lot of fun, and you will enjoy learning about the life of being in the airline industry. It's Mr. Toad's Wild Ride for us adults! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E53 · Mon, April 11, 2022
S3 EP53 "Be It Till You See It," Featuring Lesley Logan, Author, Mindset and Business Coach, Pilates Instructor
How often do we take the time to learn from other generations? Most of us tend to stay in "our lanes." This episode integrates the perspective, experiences and outlooks of a 10 X 3 to our audience, and completely dispels our attitudes and misnomers about millennials. Cue in powerhouse Lesley Logan-- a self made business owner, author, coach and brand. Lesley has taken her passions, opportunities and "mis"opportunities to make her side hustle her main hustle. With a brazen get unstuck attitude, she coaches instructors from around the world, toppled a traditional business model into an online sensation and launched a thriving podcast of her own, called Be It Till You See It," Lesley is an inspiration to both younger and older gens. This episode is a wild ride that encourages stepping out of our comfort zones, being bold and embracing the mess of our journeys. Tune in to the end, where Lesley gets the advice of us Gen Xers on relationships and love, and we put her in the hot seat for some Millennial slang! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E52 · Mon, April 04, 2022
S3 EP52 Title IX Is a Ten Times 5, Featuring Deborah Slaner Larkin, Former CEO of The Women's Sports Foundation
50 years is the "Golden Anniversary," and this milestone for Title IX is no exception. On June 23rd, we commemorate 50 years since passing Title IX into law, in order to help provide a level playing field for women in sports and education. In this episode, we invite the former CEO of The Women's Sports Foundation, Deborah Larkin, to break down the 37 words of Title IX, how it positively impacts women and the strides we still need to take to make its implementation more effective. As a former athlete who experienced some of the most difficult challenges for women athletes, Deborah has been one of the leaders in advocating forTitle IX for many decades. This interview is direct, passionate and answers many questions and misunderstandings we have about an important federal civil rights law that affects women daily. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E51 · Mon, March 28, 2022
S3 EP51 Sharing Our Story Forever, Featuring Heather Maio-Smith, Co-Creator and CEO of Storyfile
Many of us long for the opportunity to have a conversation with a loved one that has left us. The ability to ask questions about experiences, past events and relationships. To truly understand who someone was like through the tone of a voice, facial expressions and body language. Enter in the revolutionary technology and platform, Storyfile. After working many years with the Steven Spielberg USC Shoah Foundation to document Holocaust survivor stories, Heather Maio-Smith collected the brightest minds to take the video testimonials a huge leap forward. Storyfile enables individuals to video record prompted questions that enable a friend, colleague or family member to asks questions that feel as though they are having a natural and real conversation with the individual on the other side of the screen. Through cutting edge technology and artificial intelligence, Storyfile creates an experience that helps capture the moments, personalities and memories we all want to have with our loved ones. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E50 · Mon, March 21, 2022
S3 EP50 An Inside Look At "Non Monogamous" Relationships, Featuring Rachel Krantz, Award Winning Writer and Author of "Open"
Non Monogamy. Polyamory. Swinging. Multiple partners. Sex parties. Commitment versus autonomy. These are all terms that we have heard, whispered and wondered about and maybe even integrated into our own personal lives. Guest Rachel Krantz lives a life that turns the social constructs of sex, love and relationships on their virtual heads. In her Memoir, "Open: An Uncensored Memoir of Love, Liberation and Non Monogamy," Rachel tells a vulnerable story of her own experiences with Non Monogamy and it's many facets-- both good and bad. Rachel answers the questions of living honestly, boundaries, safety, love, jealousy and how to navigate non monogamous, intimate relationships. Her account and stories give light to a lifestyle and choice that many don't understand or perhaps don't accept, and her journey of finding the balance between freedom and painful imprisonment. This is a provocative episode that will challenge how one thinks about the "norm" of committed relationships and intimacy. Follow us on Instagram @shesa10times5 Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E49 · Mon, March 14, 2022
S3 EP49 Beauty Starts From Within, Featuring Elena George, Emmy Award Winning Celebrity Makeup Artist
A true artist knows how to cultivate inner beauty, and have it reflected as outer beauty. Elena George has mastered this artistry, and has eight Emmy Awards to prove it. Starting her career as the key stylist and creative mind behind the looks and trends of the popular group Salt-N-Pepa, Elena has been enhancing the beauty of some of the world's most influential celebrities for over 25 years. Working with the likes of Angela Bassett, Mariah Carey, the ladies of "The View," and currently Robin Roberts of "Good Morning America," Elena has become the go-to beauty strategist and appearance coach we all wish we had access to and you do in this episode! Elena gives her experience, tips and tricks, along with a wonderful story of how passion and commitment to one's craft can lead to success. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E48 · Mon, March 07, 2022
S3 EP48 Reinventing In Hollywood, Featuring Debbe Dunning
Who remembers "Do you know what time it is? It's TOOL time?" Debbe Dunning hustled her way into the Hollywood scene by never missing an opportunity, and never taking "no" for an answer. As a result, she became household name, Heidi Keppert the "Tool Time Girl," on one of the most successful and popular sitcoms of all time. Debbe tells her story and the family she built with the adored cast of "Home Improvement," and how it shaped her life. Most importantly, how she was able to do what all of us 10 Xs 5s strive for-- shaking our identities up and reinventing ourselves. Debbe was able to leverage her time as the Tool Girl to combine both her passions and also her professional experience. Currently both the producer and star of the show "Debbe Dunning's Dude Ranch Round-Up," Debbe combines her love for equestrian and the dude ranch experience with being on the small screen. This is a fun, insightful and wonderful behind the scenes story. GIDDY UP! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E47 · Mon, February 28, 2022
S3 EP47 Crypto For Mummies, Featuring Craig Allen, The Thunder From Down Under
Cryptocurrency? Bitcoin? Metaverse? NFT? Blockchain? What the hell is going on here in this new economic landscape? You might not think this is in your wheelhouse as 10 X's 5 listeners, but if you are a mom, your kids are in the know, likely participating or WILL be just around the corner. This IS the future and it can be absolutely daunting to most of us. Cue in our Australian expert, Craig Allen, who we fondly refer to as the "Thunder From Down Under." Craig walks us novices through what the landscape looks like, and what the future experience will be like for us and our kids. We talk terms, technologies and practical applications. Want to know what it will be like to be walking around in the Metaverse with celebrities in virtual Armani suits and custom Nike sneaks? This is your show. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E46 · Mon, February 21, 2022
S3 EP46 Get In the Arena Damn It, Featuring Barbara Majeski, "Curator of the Good Life"
If you ever feel "stuck," this episode is for YOU! On our life journeys, we are faced with numerous hardships and roadblocks. However, there are certain steps we can take to make the most of our next chapters. Cue in Barbara Majeski, a nationally recognized TV personality who is popularly referred to as the "Curator of the Good Life." Barbara has personally faced her share of life changing hardships, and chose to fight for her dreams and inspire others to do the same. Barbara walks us through her fight with Stage 3 Colon Cancer, and how she came out of her illness with more vigor to live life to the fullest and "put herself in the arena." Barbara explores with us how she inspires others to live their life with purpose, style and adventure, and that anything is possible at any phase of our own lives. Every year can and should be our best year, as long as we eject the negative tapes and voices playing in our heads. Barbara is direct, relatable, inspiring and a heck of a lot of fun! Get ready to get in the arena, damn it! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E45 · Mon, February 14, 2022
S3 EP45 Relationships and Love, Featuring Misha Granado, MPH, MS and Founder of "Love Grows"
Sometimes timing is everything! This episode takes a deep dive into love and relationships-- and we appropriately are releasing this on Valentines Day! Featuring acclaimed relationship expert and therapist, Misha Granado, Founder of "Love Grows," this interview will expose some of the pitfalls we can encounter, as well as tools and strategies to make the most of the gifts of relationship and love. Misha passionately walks us through important considerations, such as boundaries, expectation setting, and most importantly, how to appreciate our friends, family, kids and partners. For those of us current or soon to be empty nesters who have been in long term relationships, Misha provides thought provoking ideas and tools to help us transition. As the saying goes, "Love Always Wins!" Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E44 · Mon, February 07, 2022
S3 EP44 Getting To Know Us Part 2- Laurie's Story of Life's Defining Moments
It's Part 2 of the She's a 10 girls telling their own personal stories, and as the old adage goes, things aren't always as they seem. While most people assume Laurie to be the fun loving, spontaneous girl who always has a smile on her face and a joke up her sleeve, there is actually an unexpected road of difficult barriers that has made her who she is today as a friend, mom, woman and professional. This episode outlines the significantly challenging, painful and even heartbreaking moments that came to define Laurie's character, approach to relationships and how she chooses to live her life. Lisa is able to take Laurie to some deep, and somewhat dark and emotional places, but they still have fun with the story and each other. Laurie is vulnerable, open and honest with it all, and this is what we strive to do-- embody and embrace being a 10 X's 5 and sisters sharing. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E43 · Mon, January 31, 2022
S3 EP43 Get To Know Us Part 1, Lisa's Story of Sisterhood, Featuring Lisa O'Coyne
Who remembers the iconic movie, "Steel Magnolias?" It's the timeless story of women who embrace differences, find support and discover the importance of friendship and sisterhood, all within the four walls of their town beauty salon. In this episode, host Lisa O'Coyne finds herself as our guest and tells how she lived a very similar experience-- and yes, discovers the true meaning and value of sisterhood. This is a "get to know us" episode, with a theme that inspires every element of our podcast. Lisa walks us through the challenges and heartbreaks she has faced, as well as the beautiful moments that have shaped who she is today and how she values women relationships. She's a girls girl, girl mama and a woman that proudly wears the crown of sisterhood. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E42 · Mon, January 17, 2022
S3 EP42 Finding Fifty, Featuring Jill Carlyle, Author, Educator and Feminist
Ever get frustrated when people proclaim "it's never too late," because you actually feel hopeless and stuck? Well, here is a woman who has walked that talk and has written a book about it! Jill Carlyle was a high school dropout with a road of mistakes behind her.-- broken relationships, failed marriages and goals left unfulfilled. However, after meeting the love of her life and when she turned 42, Jill decided to put her life on its metaphorical head and pursue a new path on her road to turning the big 5-0. Jill earned her high school GED, four college degrees, a career as a college professor, and then decided to write her memoir to inspire other women that it's never too late to achieve their goals and dreams. We have multiple acts, and each one has the ability to build on itself and give us the pathways to live our fullest lives at any age. Her book it aptly named "Finding Fifty," and this episode truly demonstrates that one can find their best moments after midlife. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E41 · Mon, January 10, 2022
S3 EP41 Completely Fit, Featuring Kim Kelly, Founder of Kim Kelly Fit
We say it every January 1st-- new year, new me! However, many of us "10 Times 5" ladies find the process of achieving our fitness and wellness goals increasingly harder in our midlife. Enter in fitness guru, trainer, fellow 10 times 5 and walking epitome of complete fitness, Kim Kelly. Kim gives her story on how she evolved into the brand "Kim Kelly Fit," and outlines twelve lifestyle and workout behaviors that can help all of us midlife mamas achieve our goals of feeling and looking our best. Kim provides a reasonable, practical and inspiring roadmap for us to follow, along with how to avoid the obvious pitfalls we all run into on our fitness journeys. Listen along as we have some fun with the interview, by calling THE Rob Lowe and surprising Kelly with some of her closest friends, who join in on putting her in the hot seat with Lo's Lightning Round in Studio 50-- "when you know your bestie is smokin hot!" Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E40 · Mon, January 03, 2022
S3 EP40 How To Rock Your Midlife, Featuring Ellen Albertson, Psychologist and Best Selling Author
We all want to ROCK our midlife years, right? Well if you want some tips on how to go about it, this is YOUR episode! Cue in guest, Ellen Albertson, better known as the "Midlife Whisperer!" Ellen has more degrees than a thermometer-- she is a Psychologist, Registered Dietician, Board Certified Health and Wellness Coach, Mindful Self Compassion Teacher and best selling author. She has just released her book "How To Rock Your Midlife, " and it's already number one on numerous Amazon charts. Using her book as the baseline of the interview, Ellen shares the seven steps that women should embark and apply, in order to make their midlife chapter the best chapter possible! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E39 · Mon, December 27, 2021
S3 EP39 Running Back 2021 and Goals For 2022, Featuring Ilene Lamb and Michele Lesher
Who didn't have big plans, ideas and aspirations for 2021? It was going to be the big rebound year, but it fell "somewhat" flat. A little bit of "ground hog day," some new twists and turns and a sprinkle of silver linings. Join us with our recurring guest hosts, Ilene Lamb and Michele Lesher, as we run back through the highs and lows, the year's trends and look forward into the next year. As all four of us become empty nesters in 2022, we discuss what life might look like for us and what goals we want to tackle. This is a light, whimsical episode where we laugh at the fails and ourselves, and speak honestly about our vulnerabilities and goals in our next act. Oh...and there is Rob Lowe for all you Gen X mamas that proudly displayed that , Tiger Beat magazine poster on your bedroom wall! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E38 · Mon, December 20, 2021
S3 EP38 Risks and Rewards of Pivoting Our Talents, Featuring Deena Von Yokes, Self Made Extraordinaire
It takes massive grit and passion to build a career and successful business from the ground up. However, the courage and determination it takes to evolve and pivot into a new lane and business model is off the charts at our age. Enter Deena Von Yokes, who after 40 plus years of running her own business, discusses her personal journey of taking a leap into a career path. Deena built a thriving and financially successful stylist business and elite salon through paying her dues, learning the ropes and channelling her leadership skills and network. Being a business owner in this industry, and practicing a trade that requires being behind a salon chair, eventually has taken on a physical toll. Deena refuses to let go of her passion, but instead is doing what we all think about-- pivoting. Starting an academy for other emerging stylists and a deep mentorship program, Deena is sticking with what she truly loves and taking it to a new level. Contributor to Forbes and other acclaimed publications, Deena honestly discusses the trials and tribulations of taking a new career direction as a 10 times 5. Oh...and she is funny as hell. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E37 · Mon, December 13, 2021
S3 EP37 Embracing Change In Holiday Traditions, Featuring Stephany Erlbeck, Founder of Steph's Fit Culture
Some stories can both break your heart and inspire. This is that story. Stephany Erlbeck unexpectedly lost her husband two days after his 50th birthday, leaving her and her four children, ages 8 through 19, reeling emotionally and financially. Simply unprepared for an event like this, Stephany had to build her and her family's life back in every way. This isn't a foreign dilemma. Many women simply aren't prepared for a sudden loss of a partner-- whether that be divorce or passing of a loved one. Stephany, owner of multiple "Bodyrok" fitness gyms and founder of "Steph's Fit Culture," was able to follow her passions to get back control for herself and the future of her family. The last layer for Stephany to address was loss during the holidays, something that most of us encounter and struggle with in our second acts. Loss of loved ones. Loss of tradition as kids age out and evolve. It's flat out hard, and we need to address it. This episode is about loss, gaining back control and evolving our approach to traditions in whatever second act we face. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E36 · Sun, December 05, 2021
S3 EP36 Social Media: The Good, the Bad and the Ugly, Featuring DR. Lori Fishman, Clinical Psychologist, Teen Therapist and Parent Consultant
We all know it-- it's a love/hate relationship that we have with social media. Most of us adults don't get it and don't know how to process it, but also understand it is the new normal for our kids' generation. There are silver linings to using social media, along with numerous pitfalls. Cue in Dr. Lori Fishman, a renowned clinical psychologist who specializes in working with parents, teens and young adults on obesity, body image and anxiety issues, which are all situations that can be exacerbated by social media. In this episode, we discuss the positive aspects of using social media, as well as some of the negative effects we all need to be sensitive to and address with ourselves and our kids. From oversharing, over usage, comparisons, placing unwanted pressures on each other, and those dreaded feelings of exclusion and rejection, Lori gives us great advice on how we adapt our lens , as well as how we approach our kids when social media becomes harmful to their well being. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E35 · Mon, November 29, 2021
S3 EP35 A Lesson In Human Design, Featuring Jackie Grossman, Human Design Coach
Do you ever wonder if your soul came here with an actual plan? Well, according to Human Design experts, the road to becoming your happiest, most successful selves is unique to you! In our interview with Jackie Grossman, a Human Design expert and Coach, we learn that uncovering your personal Human Design helps you recognize your innate gifts and traits so that you can be who you truly came here to be. In a fun interview, Jackie outlines the premises of Human Design and then deep dives into what it all truly means by giving both Laurie and Lisa their own personal readings. Join us as we find out our energy and personality types, and have a little fun with discovering the world of our souls. Yes...Laurie and Lisa truly are the ying and yang of She's a 10! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E34 · Mon, November 22, 2021
S3 EP34: Creating Your Health Team, Featuring Ronnie Loaiza, Creator of Fab After 50 Women's Wellness Hub
As midlife mamas, we have all discovered that complete and holistic wellness takes proactivity and management of numerous moving parts. Doctors, specialists, trainers, and maybe even a bit of non-western medical professionals and therapists. Guest Ronnie Loaiza, a certified personal trainer, wellness coach and advocate for midlife women, gives us food for thought on how to properly prepare for medical support and how to ensure we integrate our health providers into a team. Ronnie gives real life examples of where things can go wrong, and when we don't get the return on our medical and treatment investments. Whether it's preparing questions beforehand, holding our health team accountable or even ensuring all team members are on the same team, it is vital to have a strategy to get the most out of our approach to staying fit, healthy and to thrive. Ronnie is another example of a guest who has used her personal experiences and story to empower and help other women, and her passion for encouraging other women to be their best selves jumps through the mic. Stay tuned until the end, as you are sure to get a good belly laugh as Ronnie takes on Lo's Lightning Round and talks about being "gassy." Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S3 E33 · Sun, November 14, 2021
S3 EP33: Confessions of a Plastic Surgery Coach, Featuring Michelle Emmick, Co-Founder of AskMyCoachMD.com and Ask Us Beauty Magazine
We spend enormous amounts of money on coaches, trainers, instructors, tutors and counselors for ourselves and our children. However, when it comes to contemplating changing our bodies and faces, we don't invest with the same rigor, do we? Enter in Michelle Emmick, Founder of MyCoachMD, a platform that provides consumers education and support PRIOR to having an elective cosmetic procedure. After spending over 20 years working inside the field of aesthetics, Michelle decided to put her behind the scenes, inside working knowledge into coaching potential patients in their options, avenues and what to expect before an elective cosmetic surgical procedure. After writing her Amazon Best-seller, "Blue Collar Beauty, Confessions of a Plastic Surgery Coach," Michelle started in earnest working with as many potential patients as possible. Using her insights, she helps to dispel misinformation, social media misconceptions and the daunting volume of technologies and options, in order for patients to achieve the best possible experiences and outcomes. In addition to the "Ask Us Community," Michelle Co-Founded "Ask Us Beauty," an online magazine that collaborates with authentic women in the fields of beauty and wellness. Michelle is the epitome of wanting the best for other women and to strive to lift one another up, She is the perfect kick-off guest for our new season, as sisterhood is at her core and in her DNA. She is the definition of wanting other women to live their "10" lives. Her story, her truthful insights and her guidance is a must for anyone considering a cosmetic procedure. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E37 · Mon, October 25, 2021
S2 EP37 Season 2 Finale Mashup
This episode is a quick recap of our Season 2, coupled with a re-release of our Season 1 celebration mashup. Ask and you shall receive, and we were asked to relaunch the buffoonery of our roadshow collaboration with our previous guests and some of our listeners. It's a throwback to living in the 80's and "back in the day" with songs, trends and reminiscing. No depth to this one, but if you want a sing along and a trip down memory lane, this one's for YOU! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E36 · Sun, October 17, 2021
S2 EP36 A True Girls' Girl: Champion of Supporting Women, Featuring Randi Crawford, Life Coach, Mom, Sister and Friend
Ever have a moment that truly changes your life, passion and path? Cue in our guest, Randi Crawford, who took a traumatic event that happened as a young 18 year old and unknowingly used it to fuel a her life's work in mentoring, supporting and coaching women. This interview tells the story of a women who truly embodies the idea of empowering other women. With both humor and extraordinary vulnerability, Randi takes us on a journey and gives us many examples of why we should be both optimistic for young women, and also at times concerned. Anxiety, pressures, comparative paralysis and mental health woes are more real than ever. However, Randi has used her own personal trauma and resulting issues, as well as dedicated study, to be a conduit to help coach others through the worst. She has been there, she was that girl and she promises there are things we can do to help one another. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E35 · Sun, October 10, 2021
S2 EP35: Get Real With Mommyhood, Featuring Lindsey Whiting-Schnepper, Creator and Author of Mommylogue Blog
Ever get tired of pretending your kids and being a mom is "perfect?" Do you get exhausted with the incessant mommy highlight reels posted all over your social media pages? If the answers are yes, THIS is your episode! It's a story of one mom who bravely stood up to the norm to create a successful resource and platform for mommies to speak their TRUTH. Guest Lindsey Whiting-Schnepper, aka "Elle Double U Pepper," launched "Mommyblogue" to give honest, raw and funny stories of being a mom that we can all relate to. From getting mommy "twisties," to having to fit everything in one short line for the required "occupation" question. Lindsey has wit and incredible analogies that bring life to her stories and connect us all. Stay tuned for the back half of the interview, as Lisa and Lo put the interview on its head. As a mom with much younger kids, Lindsey interviews her hosts to get the scoop on what she might be in for as her kids get older, as well as what advice she might want to take. It's Mommy "hood," the best kind of hood to be part of! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E34 · Sun, October 03, 2021
S2 EP34: Get Your Badass Life Back, Featuring DR. Diana Hoppe, Highly Acclaimed OB/GYN and Creator of "Amazing Over 40" Website and Blog for Woman's Health
Back by popular demand for a short, yet in-depth Q&A session on hormones, mood swings, libido and weight issues that women face in their midlife madness. DR. Diana Hoppe, a highly acclaimed OB/GYN, author and creator of the online resource, amazingover40.com, rejoins Lisa and Laurie to discuss the critical issues women face as they cross the threshold into perimenopause and menopause. Best yet, DR. Hoppe educates and inspires us with solutions that we can take to get back to our "Badass" selves. This episode is quick, informative and even fun for those that are going through the ups and downs of being a 10 X 4, 5 or 6! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E33 · Sun, September 26, 2021
S2 EP33: Surviving Through the Shifting Sands, Featuring Julie Habelmann, Founder of Noble Sands, Travel and Earth Friendly Resort Wear
Sometimes it takes a heart to be broken in major fashion for us to regain clarity and passion. In this episode, our guest Julie Habelmann, Founder of the popular resort wear brand Noble Sands, had a perfect trifecta of heart challenges. In the year to end all years, “2020,” Julie suffered a major heart attack, the demise of her marriage and having to quarantine with her soon to be ex-husband. You thought YOUR 2020 was rough? In a story of literal heartbreak, Julie not only came out stronger on the other side, but is prevailing and creating a brand and business that is game changing and enables her to give back in ways she never thought possible. It’s a touching story that provides perspective and inspiration to all women! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E32 · Sun, September 19, 2021
S2 EP32: Mastering the "10" Life, Featuring Lea Black, Founder of Lea Black Beauty, Lunch with Lea Podcast, Real Housewives of Miami Alum, Best Selling Author and Philanthropist
She can deal with a lot, but she can’t deal with stupid— and boy has she dealt with a lot over her six X’s 10 life! Guest Lea Black is a successful entrepreneur, business owner, public figure and personality, best selling author, philanthropist, podcast and radio host, and one of the original cast members of that “little” show called “Real Housewives of Miami.” This woman has done it all, and continues to work at making a difference in lives and the world around her. Join us as Lea talks all things from the “World of Lea Black.” She is profound, fun, edgy and beyond inspirational. From stories about developing her well known Lea Black skin care line, being a RHOM alumni, dishing about pop culture, and working towards her goals for the future, Lea makes us all want to go out and conquer obstacles, tackle the impossible and make the world a better place. She is simply mastering what it means to be a "10." Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E31 · Sun, September 12, 2021
S2 EP31: Tales From the Retail Therapist - Fashion Trends, Shopping Pitfalls and Fun, Featuring Krista Bonano, Nordstrom Sales and Personal Stylist
Fashion and shopping is a timeless bond between women and girlfriends. Hitting the annual sales, looking for the perfect outfit for a special occasion or even just kibitzing about the latest trends, is something we love to do. However, shopping can also be daunting. As we get older, knowing what works for us and what to avoid as a 10 times 5 gets "trickier" and even exhausting. Shazam! Krista Bonano joins us as the approachable girlfriend who has some fun advice and considerations for all of us. As a successful Nordstrom salesperson and stylist, Krista takes us behind the scenes on the trends, brands, "must haves" in our closest, timeless pieces and what pitfalls we should avoid. It's a light and fun journey through one of our favorite department stores, with someone who sees and hears it all! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E30 · Mon, September 06, 2021
S2 EP30: Why Am I Triggered, Featuring Recurring Guest Hosts Ilene and Michelle
Feeling triggered? You are not alone. Coming into the new decade has been rough on many of us, as we struggle to get back to normalcy. The “She’s a 10” girls invite recurring guests, Ilene Lamb and Michelle Lesher, to Studio 50 to discuss what is happening around us, and how to get to a “new” normal. It’s an unscripted chop-up session about those things affecting and triggering us, as well as some of our goals in making progress towards feeling better about today and tomorrow. The ladies try to be as forthcoming as possible, and as always, they add a decent measure of humor to the mix. If you often feel triggered by what’s going on around you, this is your rollercoaster ride to hop aboard. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E29 · Sun, August 22, 2021
S2 E29: She Did It Her Way! Navigating a Career In the Media Epicenter of NYC, Featuring Lauren Glassberg of WABC Eyewitness News in NYC
Climbing the corporate and career ladders is never easy. Imagine navigating the path to becoming a longstanding presence in the cut throat media industry in none other then the epicenter of it all-- NYC! For twenty plus years, Lauren has been a constant influence at WABC Network News, covering major events, scandals, political and societal happenings, and also illuminating those neighborhood stories that we all cherish. She was bravely reporting from the ground on 9/11. She was there to cover Eliot Spitzer, Antony Weiner and most recently, Andrew Cuomo stories. For years, she has provided New Yorkers with the touching stories and also helps support neighborhood eateries with coverage. Lauren tells her story of working her way up, paying her dues and what it's like being a woman in a media industry that has changed dramatically, and is at times embroiled in questions and doubt. It's a fantastic journey with many great stories and behind the scenes insight. This episode is fascinating, deep and we end on a fun take on what it means to be a native New Yorker at the end with a fun "Lo's Lighting Round." Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E28 · Mon, August 16, 2021
S2 EP28: Divorce and Sex...In the City, Part 2, Featuring Laura Friedman Williams, Author
What does one do to overcome the loneliness and grief of an unexpected divorce? In the case of Laura Friedman Williams, have SEX! This episode covers the other element of Laura's book, "Available: A Memoir of Sex and Dating After a Marriage Ends," and it's an honest, brave and salacious look at midlife dating and new sex. Laura covers it all-- from grooming, to foreplay to the actual act, and it answers ALL the questions one might have about dating and sexual encounters as a single 10 times 5. There is absolutely nothing that Laura won't discuss, and it's not for the prude. If it makes Lo at a loss for words...you know it's good! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E27 · Sun, August 08, 2021
S2 EP27: Part 1 Divorce and Sex...In the City, Featuring Laura Friedman Williams, Author
Many of us within long term marriages sometimes wonder what life would be like to be on our own. Whether we end a relationship or suffer a loss-- what would being single at our age look like? For Author, Laura Friedman Williams, she never once contemplated a life without her spouse. Completely headfirst and cocooned in her world of raising her kids and managing the household, Laura felt safe and secure. It wasn't until she discovered her husband of 27 years was in love with someone else, that she realized she had completely taken her eyes off of her marriage. This is part one of a double episode where we tell the story of the grieving and struggles Laura faced in ending her marriage unexpectedly. It's a raw and vulnerable tale of the pain, identity crisis, loneliness, guilt and parental struggles she faced navigating separation and divorce at midlife. That is until she started a sexual revelation...to be discussed in Part 2. It's an episode combo of like nothing else-- a one two punch of pulling heart strings and then answering all the questions about having new sex. Relatable and Raunchy! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E26 · Sun, August 01, 2021
S2 EP26: Discovering Your Second Act-- When Life Leads You In a New Direction, Featuring Celeste Hilling, Founder and CEO Skin Authority
When we hit the magical 5-0 milestone and become empty nesters, many call this the "second act." For Celeste Hilling, a highly recognized and accomplished CEO in San Diego County, her second act began much earlier. After proving herself as a senior executive and one of the first officers of a large technology company, Celeste left behind her career to follow a personal passion and start out on her own in an industry totally foreign to her. Celeste was witnessing many people she cared about get sick with cancer and other illnesses. Instead of watching and wondering, she wanted to learn and do something about it. Celeste removed herself from the sidelines and forged on a mission of helping others stay healthy and feel their absolute best. She studied for several years with top researchers, and soon thereafter launched her company-- Skin Authority. Celeste talks about taking this leap and how it affected her identity and initial confidence level-- a growth and transitional milestone that many of us face as we decide "what's next." Skin Authority has become a national presence in a very competitive industry, and Celeste has become a passionate and strong voice for other women who are looking to make bold choices, follow their hearts and passions, as well as make a difference in others. With a relatable personal story and journey, coupled with an empowering take on what we need to know about health and skin care, this episode will provide both entertainment and an education on important personal and everyday considerations. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E25 · Sun, July 25, 2021
S2 EP25: It's More Than Mindset, Baby! Featuring Diane Chandler, Spiritual Psychologist, Life Coach and Podcast Host
We all discuss and hear the term "Mindset." We read books and repost quotes on social media on the regular. However, unless we go deeper to address the core as to why we are truly feeling a certain way, addressing just our mindset can be important but fleeting. Diane Chandler, a spiritual psychologist and life coach, has been through difficult times, personal trauma and even an identity crisis in her own life. As the daughter and wife of two former NFL quarterbacks, she spent several years working on connecting her mind, body and spirit to effectively work towards a happier, more authentic and honest approach to her relationships with others, herself and the world around her. Diane, who now works with numerous clients in navigating their life journeys, discusses looking beyond the "goal lines" and working towards one's "soul line." It's a powerful story and interview that inspires honest reflection and introspection, and more importantly is a refreshing and vulnerable anthem to loving others and ourselves. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E24 · Sun, July 18, 2021
S2 EP24: The Addiction Dilemma, Featuring Expert Crisis Coach, Family Navigator and Author, Scott Silverman
Addiction can be viewed as a dirty word and something that is associated with shame. However, it is a legitimate problem that many of us will have to confront with our kids, family members, friends or colleagues. Scott Silverman knows about this all too well. A once functioning substance abuser, he found himself in his early 30's standing on a ledge of a hotel wanting to end his life. He got help, has been in recovery ever since and has dedicated his life to helping individuals and families find their own path to recovery. In this interview, Scott tells his story and also paints a dramatic picture of the growing problem of addition-- especially coming off the pandemic. From screen time to substance abuse, he shares what he knows and what to be aware of-- especially with teens and young adult age groups, who are exposed to more dangers then once existed. Being surrounded by multiple screens can be impossible to migrate away from. Easy access counterfeit medications, such as dark web/street purchased Xanax or Adderall, can be laced with chemicals that can cause accidental overdoses. Skittle parties and dangerous games are now in the mix. While this discussion is somewhat grave, Scott also provides some levity and hope along the way, with natural charisma, sarcasm and wit that you will find disarming and engaging. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E23 · Sun, July 11, 2021
S2 E23: Squad Talk In Our Second Act
As we enter this next phase of our "Second and Third Acts," our relationships with our friends become more important than ever. We are more clear on what matters. We get better clarity of who adds to our happiness and provides us unconditional support. We become more selective with who we want to our share time and energy. Finally, we gain more comfort in eliminating those who don't bring us light and love us for who we are. Let's face it, our "squad" and circle becomes tighter and more meaningful. Join Lisa and Laurie for a quick, informal and honest heart to heart on all of it, as well as some of their personal squad goals. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E22 · Sun, July 04, 2021
S2 E22: Are You Prepared For the Unexpected? Know Your Finances! Featuring Melissa Northway, Financial Consultant
Are you prepared financially for the important milestones, and perhaps catastrophic events that happen in life? College tuition, retirement, healthcare, broken marriages or even death of a loved one need to be taken into consideration and planned for. Melissa Northway, a nationally recognized Financial Consultant for Nation Life Group, discusses what it means to be prepared, especially as women, for the expected and unexpected. Melissa gives ideas for how to get the appropriate support, advice and instruments that we can all leverage in our preparations. This episode will give a real look at how to prevent being blindsided. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E21 · Sun, June 27, 2021
S2 EP21: Operation Get Into College - What To Know In This Crazy Admissions Climate, Featuring Susan Morris, Certified College Advisor
It's a MAJOR milestone in all teenagers' lives-- going to college. But FIRST...you have to GET ADMITTED! If you have been through the journey applying to college, you understand what a stressful, hairball of a process both parents and their kids are faced with. Let's run through it-multiple applications, distinguishing oneself, GPAs, test scores, community service and competition beyond anything they will ever face. Couple this with the post- pandemic environment, and you find yourself with one foot on a banana peel and the other in a funny farm! Susan Morris, Founder of ICAN Consulting LLC, joins us for a real and honest look at the current admissions landscape, and gives great advice to both parents and students on what they face and how they should handle this daunting experience. From elite school applications, to state schools applications, to financial considerations and even athletes who might take a different path, Susan covers it all! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E20 · Sun, June 20, 2021
S2 EP20: The Magic Of the Milestone Pop-Up Artist, Featuring Michael Lamb, Entrepreneur, Philanthropist, Magician, Artist and Dad
This episode is a story of an amazing "Bansky" type of project our guest Michael Lamb, his wife and two kids embraced leading up to Mike's 50th birthday milestone. One year in the making, the Lamb family designed, created and anonymously deployed seven massive pieces of art throughout the San Diego community. In the seven weeks leading up to his birthday event, each week a new piece of "pop-up" art would be installed in the middle of the night at random locations that were symbolically selected by Mike and his "secret team." This project not only got weekly news and extensive social media coverage, but it inspired and engaged the entire surrounding community. Each of the seven pieces had special meaning to Mike, and were cleverly designed and constructed by the entire Lamb family. This story and journey is an inspiration to all that taking on something big in scale is possible, including our kids and family in the process is an invaluable experience, and the positive effects are far greater then just the gesture and act. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E19 · Sun, June 13, 2021
S2 E19: The "UN" Nip and Tuck: The Hottest Trends In Non-Surgical Cosmetic Procedures, Featuring Laura Cramer, Procedural Consultant For Changes Plastic Surgery and Spa
Many of us have contemplated some sort of procedure to enhance how we look and feel, or simply as an attempt to defy the aging process. This episode is a real, gritty, sometimes hilarious discussion about what we should cosmetically be doing as 10 times 2s, 3s, 4s, 5s and beyond, as well as some possibilities for enhancements without going under the knife. We are joined by Laura Cramer, Procedural Consultant for the highly acclaimed Changes Plastic Surgery and Spa in San Diego. Laura takes us on a journey of the latest and greatest-- from Botox to fillers, to lasers and peels. We cover it all and then some, and the gloves are definitely off on this conversation! We promise good information and a HELL of a lot of laughs! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S2 E18 · Sun, June 06, 2021
S2 EP18: Getting Down With the D.A., Featuring Summer Stephan, San Diego County District Attorney
Join us as we sit down with the District Attorney of the fifth largest D.A. office in the country. D.A. Summer Stephan started her career as a prosecutor, and is one of the few elected District Attorneys who has worked her entire career within the D.A. Office to eventually become elected as a county D.A. Listen as Summer shares her journey in implementing fair and equitable justice to others, protecting the vulnerable and giving individuals, families and communities a voice. As a wife, mom and public professional, Summer gives an honest outlook on how she balances each of these facets of her life by approaching everything as the matriarch of a family. She discusses her passions, some of her most challenging cases, and also gives us a few laughs with some lighter moments. Get to know a unique and fun side of D.A. Stephan as Lo puts her in the hot seat with a unique "Lo's Lightning Round." This episode is inspiring, honest and uplifting, with a rare look inside the inner workings of a county District Attorney's Office. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E18 · Sun, May 09, 2021
S1 EP17: Take the Road To Forgiveness, Featuring Sara Schulting-Kranz, Author of "Walk Through This"
One of the hardest things to achieve is forgiveness. Forgiving others. Forgiving ourselves. Join us as our special guest, Sara Schulting-Kranz, tells her amazing story of pain and personal trauma, and how she mastered the ability to forgive. After surviving a sexual assault that resulted in the birth of her first son at age 17, and then discovering her husband and best friend for over 17 years was leading a double life of gay relationships and addictions, Sara put on her running shoes and ran for her new life. She also climbed mountains and paddled the oceans to release her trauma, and to finally find the ability to forgive. "Author of Walk Through This," Sara is a certified life coach, helping others on their forgiveness journey. In this episode, she shares her raw story of surviving, rebuilding, and harnessing the healing power of nature towards the road to forgiveness. Hop on and get inspired to embrace self-love and forgiveness. https://saraschultingkranz.com . https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E17 · Sun, May 02, 2021
S1 E16: Our Favorite Things
This episode is all about some of our best finds and favorite everyday items. Join the She’s a 10 trio as they have some fun and laughs about beauty products, books, life hacks, fashion items, movies and T. V. shows, travel destinations and the sexiest category of them all—household items! We all love to get recommendations from our friends, and we hope you will listen to this quick and whimsical conversation, and circle back with some of YOUR favorite items! https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E15 · Sun, April 18, 2021
S1 EP15: A Journey of Resilience, Featuring Tammy D'Onofrio Creator of FitChick Granola
We all face moments of struggle and adversity. How we rebound and respond can lead to new, extraordinary opportunities, adventures and relationships. In this episode, Tammy D’Onofrio, founder and CEO of the brand FitChick, tells her story of overcoming a lonely, chaotic upbringing and painful divorce to truly find herself and calling. From broken, feeling self-doubt and questioning herself, Tammy took a path of self-discovery and growth that enabled her to start a thriving brand, connect with her community and find the relationship she needed and deserved. It’s another She’s a 10 “Real Life” story that demonstrates resilience, and Tammy is open, insightful and a lot of fun! https://fitchickgranola.com https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E14 · Sun, April 11, 2021
S1 EP14: Parenting a Child With Autism, Featuring Ingrid Dawkins
Everyone wants and needs to be heard, especially 10 times 5 women. This episode gives a voice to a warrior mama who faces significant challenges every day with her highly autistic daughter. As parents, some of the most difficult moments are when we go through struggles with our kids. We can find it challenging to manage through these moments that can put strain on our families, marriages and even friendships. This episode is the story and journey of Ingrid Dawkins and her daughter Kendra, who is a non-verbal and highly challenged autistic child. Ingrid shares both the painful and joyful aspects of raising Kendra with complete openness, honesty and vulnerability. We hope that this episode provides you with perspective, empathy and inspiration for how Ingrid has dealt with both the daily and lifetime of challenges being a parent. https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E13 · Sun, April 04, 2021
S1 EP13: Hormones, Moods and Sex....WTH?!!? Featuring Dr. Diana Hoppe, M.D.
Hormones. Mood Swings. Sex. Join us as we talk about how woman go through sometimes significant changes during their “transition” years. We feature guest Dr. Diana Hoppe, a highly acclaimed OB/GYN, speaker, founder of the “Amazing Over 40” brand, and author of “Healthy Sex Drive, Healthy You.” Dr. Hoppe discusses all the considerations woman should make as they head into perimenopause and full- blown menopause, and what we can do to better adjust and live our best lives after 40. This episode is full of great information and facts, and honest recommendations for all woman to absorb. Dr. Hoppe is engaging, sincere and passionate about partnering and helping woman through their transition years, and a whole lot fun to listen to! Buckle up and get ready to hear the real deal! https://amazingover40.com . https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E12 · Sun, March 28, 2021
S1 EP12: Off the Cuff With "Hubbie Talk"
What’s the best way to tackle a topic with honesty and authenticity...SPONTANEITY! Join us as Laurie surprises Lisa and Shannon by hitting the record button to dish about HUBBIES! It’s a completely off the cuff and candid conversation about how marriages and relationships with our spouses evolve over time and with empty nesting. There are many new dynamics—both positive and those that impose challenges to our sanity, as we are slowing down, spending more alone time together and coming off a period of time where we are homebound more than ever. This episode is short, light and filled with moments of mess and laughter. Let’s Chop IT UP! https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E11 · Sun, March 21, 2021
S1 EP11: "Be Brave, Featuring Bev Steele of Bitches Be Brave"
Be brave and just DO IT! How many times have we put off, avoided or been too complacent or scared to try something new, adventurous or even risky? At this point in our 10 times 5 lives, now is our chance to be bold and have the courage and motivation to take those steps towards a new path, goal or adventure. In this episode, our guest Bev Steele of the popular “BItches Be Brave” brand and Podcast, takes us through her thoughts on how we need to take the leap and DO IT! We discuss the mindset we need to adopt in this phase of life. We find ourselves having the time and flexibility to look inwards and make our own individual moments, so why are so many of us waiting? Bev provides our listeners with honest reflections from her years of guest interviews, and tackles recommendations that encourage one another to be our bravest selves. From “habit stacking” to the new definition of workplace, we do a Podcaster mashup as Bev gives an aspirational interview that is fun and relatable. Let’s all be Brave Bitches! https://bitchesbebrave.com https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E10 · Mon, March 15, 2021
S1 EP10: "Managing a Fluid Household," Featuring Hilary Loretta, Wife Of a Former MLB Player
How many can relate to managing a “fluid” household? The layers of older kids coming and going, work slowing down and the added dynamic of spouses working primarily from home are real situations many of us face and perhaps struggle to adapt to and embrace. This episode will discuss strategies to proactively manage the fluidity of the household in this new phase of our lives, and who is more perfect to discuss this topic than a wife of an ex-professional athlete? Hilary Loretta is a wife of a longtime Major League Baseball player, and has spent the majority of her marriage and motherhood dealing with transitions, moving parts, separation and reintegration within her own home. Through a candid and real conversation, Hilary walks us through the strategies that have worked in both her marriage and with her own kids over the years. Her story is fascinating and her experiences are both humorous and relatable. Join us as we look through the lens of an MLB wife and get the inside scoop to some great stories from the road, the stadium and multiple households across the country. And yes...Hilary has her own “walk up” song! https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E9 · Sun, March 07, 2021
S1 EP9: Caring For Our Aging Loved Ones, Featuring Lauren Reynolds, CEO of At Home Nursing Care
While we transition into our next phase of life and become empty nesters, we also might gain new responsibilities for caring for our aging or ill loved ones. Join us for an honest, vulnerable and informative discussion with Lauren Reynolds, CEO of At Home Nursing Care . Lauren provides details for how we can best prepare for this new phase, along with many considerations and steps to take when our loved ones need assistance with their everyday lives and health. Lauren founded At Home Care after going through the process with her own mother who was ill, and is a wealth of knowledge about the system, finances and nuances of residential living, in home care and nursing homes. This episode will provide our listeners with many options to consider so that we can best prepare, and Lauren shares some heartwarming and humorous stories along the way to make us smile. https://athomenursingcare.com/ . https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E8 · Sun, February 28, 2021
S1 EP8: Breaking the Mould, Featuring Lauren Tom
Join us as we talk about defying expectations and stereotypes that are manifested by society, culture, family and even ourselves, with a guest that has done this time and again. Lauren Tom is an Obie Award winning actress, known for her roles as a dutiful daughter in the highly acclaimed film, The Joy Luck Club , as Ross’s girlfriend, Julie, on the classic NBC sitcom Friends and most recently Mrs. Tran on Supernatural . As a Chinese American, Lauren has broken the mold as an actress and artist throughout her career—becoming the first Asian American on the Broadway musical, A Chorus Line , the first person of color on the cast of Friends, a successful voice over actress and a lead in the first entirely Asian cast in The Joy Luck Club. As a result, Lauren has paved the way for other Asian Americans in the entertainment industry. Working alongside the likes of Richard Gere, Robin Williams and Billy Bob Thorton among others, her journey is spectacular and her personality is endearing. Fans of Friends may have been “Team Rachel” viewers, but you will leave this interview loving Lauren and all she represents. https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E7 · Mon, February 22, 2021
S1 EP7: Getting the "Tea" From the 10 Times 2s
If our 10 times 5 Generation X selves could go back and tell our 10 times 2 Generation Z and Millennial selves what we know now, what would we say? In this fun, light and quick episode, we take questions from two 10 times 2 guests about pitfalls, what guidance we wish we had and what we might have done differently if we had the experience and knowledge that we possess today. In addition, we get the advice on some of the things we could do to better relate to and support our younger generations. It’s East meets West, young connects with “experienced” and salt introduces pepper with a big handful of smiles and affection. We close with a fun lightning round to address the younger gen’s terms and language with “Gen X says...Gen Z/Millennials say,” to give all our 10 times 5 mamas an understanding of what our kids are communicating to us and each other! https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E6 · Mon, February 15, 2021
S1 EP6: Talking To A Trailblazer, Featuring Tamilee Webb (aka Buns of Steel)
Join us as we talk all things “Buns,” with none other than Tamilee Webb, the force behind the highly successful “Buns of Steel” and “Abs of Steel” home fitness brand. Her no hype and down to earth style enabled her to sell over 14 million units worldwide of her highly successful workout videos. Tamiliee takes us on a journey that helped pave the way for many others in a dynamic and expansive health and fitness industry. With an approach of tackling both the emotional and physical bodies, Tamiliee set a standard that has led to best-selling books, a host position with ESPN’s Fitness Pro series, and landed her in the Fitness Hall of Fame alongside household names such as, Jane Fonda, Kathy Smith, Jack LaLane and Arnold Schwartzenegger. A one-time aspiring country western singer (yes...we get her to belt out in song), Tamilee gives us all useful guidance and tips to be our best selves. Join us as she leads the “She’s a 10” ladies in a bun burning exercise all listeners can all try at home. https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E5 · Mon, February 08, 2021
S1 EP5: Who the Heck Are We?
This episode is all about US! Join Lisa, Shannon and Laurie as they give a snapshot of who is behind the microphones, and discuss their families, backgrounds and the stories that are unique to each of them. There is a lot of road behind you when you are a 10 time 5, and the girls try to open up with both seriousness and levity. From stories about the Army, U-Hauls, and a sprinkle of Steel Magnolias, they hope you have fun getting a new perspective about the "She's a 10" trio! https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E4 · Sat, January 30, 2021
S1 EP4: FRIENDSHIP...Featuring OUR Friends Holly, Ilene and Lisa
Join us on a journey of friendship! We discuss the four attributes we look for In our friends and strive to be as friends, and Lo, Shannon and Lisa each add a unique characteristic of their own for good measure. Then we are off to the races for a "Bring a Friend To Podcast Day!" The She's a 10 girls have each Invited one of their close friends to the podcast table to be separately Interviewed on their Ideas and Ideals on friendship. Listen to Holly, Ilene and Lisa share their thoughts and experiences with both earnestness and levity, as we breakdown what we feel It means to be a "10 friend." Three friends. Three Interviews. Triple the fun and takeaways. https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E3 · Sat, January 23, 2021
S1 EP3: Age Does Not Define You!
Join us as we discuss an incredibly brave and inspiring goal and journey from our guest, Karen Pierce. Karen, who was born in England and now resides in Southern California, is a mother of two teens, business woman and...wait for it...a former investigator who colleagues and friends call “Lady Bond!” Coming off of a very difficult 2020 and approaching a HUGE milestone birthday of 65, Karen boldly GOES FOR IT with a goal of being selected for the annual Sports Illustrated Swimsuit Edition. After not wearing a bikini for over a decade, Karen surprised all who knew her and transformed herself and her life through this courageous goal. Listen in as Karen shares her story and tackles a very British “Lo’s Lightning Round,” to share some of her Royal Family insights! https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
S1 E2 · Mon, January 11, 2021
S1 EP2: REINVENTION Featuring Kelly Emberg
As we head into the new year with plenty of new perspectives about the world and ourselves, we dive into the concept of personal “Reinvention.” Our guest, Kelly Emberg, will tell us her story and how she has mastered the ability to take risks, adapt to change, pivot with opportunities, and of course, reinvent herself over and over. Kelly is a former Supermodel, Cover Girl, Singer, LA and Hollywood Interior Designer, Podcaster, Writer, Model Gardener, and wait for it...an actual INVENTOR in the making! Yes....that’s like a world traveler deciding to design their own map! Kelly takes us on a journey of inspiration, laughter, insight and even song! Listen in as she tackles “Lo’s Lightening Round,” and reveals a side that you cannot google, or find on Wikipedia , IMDb or social media accounts. Hop on and get ready for a lil’ Podcast Karaoke! https://www.instagram.com/shesa10times5/ Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
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