Never Miss A Monday
Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecti...
Mon, March 31, 2025
S1 Break: Feed Drop - Figuring Sh!t Out with Vanessa Fontana
In this episode of the Never Miss a Monday podcast, host Stacey Garcia introduces the upcoming second season debuting on April 7th, featuring guest Vanessa Fontana, a writer, podcast host, and entrepreneur of 'Figuring Sh!t Out.' Vanessa discusses the concept of being 'right on time' and the illusion of time, emphasizing self-discovery and internal growth. She shares personal anecdotes about turning 25, confronting limiting beliefs, and finding peace through conscious intention and holistic practices. Vanessa also touches on overcoming physical and mental challenges, and the role of resistance in personal growth. The episode highlights how shifting one's perspective on time and self-belief can lead to profound life changes. Thank you for supporting our sponsors: T olly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Vanessa Fontana INSTAGRAM: https://www.instagram.com/222vgf/?hl=en YOUTUBE: https://www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg PODCAST: https://podcasts.apple.com/us/podcast/figuring-sh-t-out/id1681227545 Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.com IG_ https://www.instagram
Mon, March 24, 2025
Reflections on Season One: A Journey of Resilience
In this episode, Stacey Garcia reflects on the first season of her podcast, 'Never Miss a Monday,' sharing her personal journey with cancer, the importance of community support, and the power of self-care practices like Reiki. She highlights key episodes featuring survivor stories and looks forward to the upcoming season, which will focus on resilience and giving back to the community. Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.com IG_ https://www.instagram.com/self_care_with_stacey/ FB_ https://www.facebook.com/stacey.nevens.garcia Podcast email_ nevermissamondaypod@gmail.com LinkedIn_ www.linkedin.com/in/staceyagarcia
Mon, March 17, 2025
Ep 8. Danielle Kitzes - The One Where We Discuss The Power of Reiki, Mindful Motherhood And Self-Care
In this episode of Never Miss a Monday, host Stacey Garcia welcomes Danielle Kitzes, a Reiki master and spiritual advisor. They explore the concept of Reiki, its origins, and how it serves as a form of energy healing. Danielle shares her personal journey into spirituality and Reiki, discussing the balance between her professional life and family responsibilities. The conversation delves into the importance of breaking generational trauma and the tools available for personal healing, including meditation. The episode concludes with a guided meditation led by Danielle, emphasizing the significance of self-care and mindfulness. In this conversation, Danielle Kitzes and Stacey Garcia explore the profound themes of self-care, meditation, and the healing practices of Reiki. They discuss the importance of daily self-care routines, the transformative power of meditation in rewiring the mind, and the unique experiences clients have during Reiki sessions. The conversation also delves into the concept of medical intuition, personal growth, and the significance of community in healing practices. Throughout, they emphasize the necessity of trusting oneself and the value of personal non-negotiables in maintaining well-being. Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Danielle Kitzes Danielle@devineradiantliving.com Www.Devineradiantliving.com Instagram: @devineradiantliving Facebook: @devineradiantliving Stacey Garcia Website: www.selfcarewithstacey.com email_ <a href
Mon, March 10, 2025
Ep 7. Cousin Crew - The One Where My Village And I Have A Round Table Talk On Supporting Each Other Using Our Strengths
In this heartfelt episode, Stacey Garcia hosts her cousins to celebrate their deep familial bonds and the support they provided during her health challenges. The conversation explores the importance of family, the power of love and support, and how each cousin contributes uniquely to their collective strength. They share personal stories of care, healing through food, and the generational values instilled by their grandparents, emphasizing the rarity and beauty of their connection. In this heartfelt conversation, the speakers reflect on the importance of family support during challenging times, particularly in the context of health recovery. They share personal experiences of caregiving, emotional struggles, and the significance of finding humor amidst adversity. The discussion emphasizes the value of celebrating small victories, maintaining a positive mindset, and establishing non-negotiables for mental well-being, such as gratitude practices and self-care routines. The speakers highlight the power of connection and support within their family unit, showcasing how they navigated through difficult moments together. Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Cousins Crew Info: Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy <a href="http://www.katyzanville.com" target="_blank" rel="nor
Mon, March 03, 2025
Ep 6. Laura Cathcart Robbins - The One Where We Have A Full Circle Conversation On Resilience, Community Support and Survivorship
In this engaging conversation, Laura Cathcart Robbins shares her journey through childhood trauma, motherhood, and the challenges of addiction. She reflects on the importance of friendship and support in her creative endeavors, the resilience she developed from her early experiences, and the complexities of navigating anxiety and addiction as a mother. Laura's candid insights provide a powerful narrative of hope, recovery, and the ongoing journey of self-discovery. In this conversation, Stacey Garcia and Laura Robbins delve into the complexities of addiction, recovery, and personal growth. They explore the nuances between physical dependence and addiction, discuss the importance of establishing non-negotiables for a balanced life, and reflect on the impact of relationships during recovery. The dialogue emphasizes the significance of (authentic connections and the role of presence and support in healing. Laura shares her journey of personal growth, highlighting the incremental shifts that have shaped her life post-rehab. At the same time, Stacey expresses gratitude for the support she received during her own challenges. Together, they underscore the importance of community engagement and the power of being there for one another in times of need. Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Laura Cathcart Robbins Community Email_cathcartrobbins@gmail.com Website www.theonlyonepod.com
Mon, February 24, 2025
Ep 5. Haven Burton- The One Where My Bestie and I Get Real On Our Connection And Learning How to Advocate For Ourselves And Our Children.
In this heartfelt conversation, Stacey Garcia and Haven Burton explore their deep friendship of over 30 years, Haven's journey as a mother of three, and her advocacy for the autism and Down syndrome communities. They discuss the challenges of navigating education for children with special needs, the importance of self-care during difficult times, and the stigma surrounding neurodiversity. The conversation highlights the power of friendship, the complexities of parenting, and the necessity of being an advocate for one's children. In this heartfelt conversation, Haven and Stacey explore the complexities of grief, the power of friendship, and the importance of self-care. They share personal experiences of navigating loss, supporting each other through difficult times, and cherishing memories and traditions. The discussion highlights the significance of being present for loved ones, the challenges of caregiving, and the joy found in nurturing relationships. As they look ahead to future endeavors, they emphasize the importance of balance and self-nourishment in their busy lives. Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Haven Burton Email havenburton@gmail.com Instagram: https://www.instagram.com/haven_burton_paschall/ Facebook: https://www.facebook.com/haven.burton.56 =LinkedIn_<a hr
Mon, February 17, 2025
Ep 4. Gregg Garfield & AJ Johnson - The One Where We Reveal How To Obtain A Survivor’s Mindset
In this episode, Stacey Garcia hosts Gregg Garfield and AJ Johnson, who share their incredible journey through Gregg's battle with COVID-19. The conversation explores themes of resilience, community support, and the power of positivity during challenging times. Gregg recounts his experience as patient zero in Los Angeles, his struggle for survival, and the unwavering support from AJ and their community. AJ discusses her role in keeping spirits high through daily updates and the importance of mindset. Together, they highlight the significance of connection, hope, and determination in overcoming adversity. In this conversation, AJ Johnson and Gregg Garfield share their profound experiences of resilience and transformation following life-altering events. They discuss the importance of humor, connection, and community support in overcoming adversity. Both speakers emphasize the significance of a positive mindset and the tools they utilized to cultivate it, including books, mantras, and self-reflection. Their journey highlights the power of giving back and finding purpose in helping others, ultimately inspiring listeners to embrace their own challenges with grace and positivity. Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Gregg Garfield Email _ gregg@cardconnectev.com Website_ www.gregggarfield.com FB_ https://www.facebook.com/gregg.garfield.7<
Mon, February 10, 2025
Ep 3. Lindsey Baker - The One Where We Get Real on Cancer, Screenings and Giving Back
In this conversation, Lindsey Baker shares her journey as a breast cancer survivor and advocate. She discusses her diagnosis, the importance of community support, and the role of BRCA testing in her experience. Lindsey emphasizes the need for self-advocacy in healthcare and highlights the significance of organizations like the Breasties and the Chick Mission in providing resources and support for those affected by cancer. The conversation also touches on holistic approaches to healing and the ongoing challenges faced by survivors post-treatment. Thank you for supporting our sponsors: Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Lindsey Baker - From Previvor to Survivor! Email - lrbakerconsulting@gmail.com Instagram : https://www.instagram.com/lindseyrachelbaker?igsh=MzRlODBiNWFlZA%3D%3D LinkedIn _ linkedin.com/in/lindsey-baker-34a01761 Causes _ https://www.thechickmission.org/ https://www.thechickmission.org/advocacy/
Mon, February 03, 2025
Ep 2. Garcia Family- The One Where We Navigate My Cancer Diagnosis as a Family
In this heartfelt episode, Stacey Garcia introduces her family and shares their journey through her cancer diagnosis. The conversation explores the emotional impact of the diagnosis on the family, the discovery of the lump, the decisions surrounding treatment, and the importance of communication, especially with their children. The Garcia’s emphasize the strength of their bond and the support they received from their community during this challenging time. In this heartfelt conversation, Joe and Stacey Garcia discuss the emotional resilience required during challenging times, particularly in the context of health struggles. They share their non-negotiables for maintaining well-being, the importance of family support, and the unique perspectives of their children on caregiving. The dialogue emphasizes mindfulness, connection, and personal growth, culminating in reflections on their journey and future aspirations. Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/ Thank you for supporting our sponsors: The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Joe Garcia & Stacey Garcia Relationships, Family, and Cancer Email - Joe_ thedogfitla@gmail.com Stacey_ selfcarewithstacey@gmail.com Instagram: Joe_ https://www.instagram.com/dogfitla Stacey_ https://www.instagram.com/self_care_with_stacey/ Facebook: Joe_ https://www.facebook.com/dogfitla <
Mon, January 27, 2025
Ep 1. Stacey Garcia - The One Where I Share My Story of Diagnosis, Resilience, and Hope
In this inaugural episode of the Podcast Never Miss A Monday, Stacey Garcia shares her personal journey of resilience and wellness, discussing the impact of her breast cancer diagnosis and the importance of community, self-care, and holistic health practices. She emphasizes non-negotiables' significance in her daily routine, including nutrition, mindful movement, meditation, and connection with others. Stacey's story is one of hope, growth, and the power of a supportive community in navigating life's challenges. Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/ Thank you for supporting our sponsors: The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727 Stacey Garcia email_ selfcarewithstacey@gmail.com IG_ https://www.instagram.com/self_care_with_stacey/ FB_ https://www.facebook.com/stacey.nevens.garcia Website_www.selfcarewithstacey@gmail.com Podcast email_ nevermissamondaypod@gmail.com LinedIn_ www.linkedin.com/in/staceyagarcia
Mon, January 20, 2025
Never Miss A Monday Trailer
Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.
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