The Get Wild Podcast
Welcome to The Get Wild Podcast! Where each week Yoga Teacher and Retreat Leader, Kelsey Harrison, digs into ways to reclaim your most WILD and authentic self. www.getwildkelsey.com @getwildkelsey
S1 E58 · Wed, October 12, 2022
You Never Know Who You'll Meet - With Courtney Windju
Courtney is an Embodied Health & Wellness practitioner, Yoga Teacher, and Graduate Student in Social Work. She is also a craniosacral fascial therapist, somatic bodyworker and authentic relate-r. She was born & raised in Northern Idaho and currently lives in the Philadelphia suburbs. Join Courtney and I as we dig into what is CST and somatic bodywork, how her journey has led her to work in healing and helping others, and about living authentically! Website: https://www.soletosoulwellness.com/ Instagram: instagram.com/soletosoulwellnessllc Facebook Page: https://www.facebook.com/SOLETOSOULWELL Soma Mama Podcast on spotify.
S1 E58 · Wed, September 28, 2022
Transitions, Knowing Ones Mission, & Curiosity. With Emily Cassel
Emily Cassel is the Founder of WMNûp: a vibrant constellation of mission-driven change-makers, trail-blazers, multidimensional risk-takers and business-starters seeking intimacy and intentional support to cultivate long term, compounding success. As a business strategist and leadership consultant, Emily’s work draws from her background in Positive Psychology, Sustainability, Women’s Leadership, Business + Entrepreneurship, and her uniquely impactful experience attending an all-women’s college. Emily is the host of the podcast Like Nobody’s Business, author of two journals: the 52-week Motivational Journal and the 90-Day Goals Journal with Rockridge Press, and has been featured on Off the Vine with Kaitlyn Bristowe, With Whit with Whitney Port, and The Priestess Podcast with Julie Parker. Her work has also been featured in The Huffington Post, The Atlantic, and Skirt Charleston. She lives in Charleston, South Carolina with her fiance (Jeff), Mini Australian Shepherd (Kai), + goofy Golden Doodle (Wilson). You can find her stress-baking delicious DF + GF treats, performing a full Broadway revue in her convertible with the top down, or swimming in the ocean after soaking up sun on the beach. Website: www.emilycassel.com Instagram: www.instagram.com/emilycasselofficial | www.instagram.com/wmnup
S1 E57 · Wed, September 21, 2022
Drink|A Dash
Megan Broderick is the co-founder and owner of a|dash, a sister-founded, sister-city functional beverage wellness company. She is also the COO and Event Coordinator for a boutique catering & events company in Wanaka, New Zealand. Join us as we talk about adventure, business, living a healthier life, and all of the in between! Connect with Megan! Email: megan@drinkadash.com Website: www.drinkadash.com Instagram@drinkadash Personal IG: thenuamericandreamers Discount code is GETWILD for a 15% discount off any 1st time online purchase. Discount code is currently active and runs through October 31st 2022.
S1 E56 · Wed, September 07, 2022
Purpose, womens empowerment, and community, with Sara Nelson.
After almost 20 years of working in corporate America and with a large national non-profit, Sara recently took the leap to becoming an entrepreneur and to follow her passion of working to empower women. After sharing her own struggles with mental health out loud, she began consulting with the SHE RECOVERS FOUNDATION, whose mission is to inspire hope, reduce stigma and empower women in recovery, for all of life’s things. In 2019 she received her 200 hour RYT from Phoenix Rising Yoga Therapy and began leading women’s empowerment retreats. Join me on this inspiring podcast with Sara Nelson! Website: thesoljourney.com Instagram: @SaraConnieNelson
S1 E57 · Wed, August 31, 2022
Grady Lambert - Running across the country to create compassion, awareness, and gratitude.
Join me on this episode as I chat with Grady Lambert - who was running across the country to thank healthcare workers and create a more compassionate and united front. We recorded this episode on 8/22. Less than a week later Grady was struck by a truck while running. Grady Lambert was continuing his cross-country run for charity until a truck struck him as he ran in Amarillo, Texas . Family members said Grady Lambert was struck while he was running on a service road in Texas. Grady was on a year-long mission to run cross-country for essential workers. His GoFundMe, originally for his project, will now support his medical costs. Click here to support his family during this time. His story : Over the course of the last few years, I've witnessed a decline in compassion for our fellow man and the weakening of the family unit, both of which have been perpetuated by the COVID Pandemic. Due to this, I am inspired to help. I am running across America to support those impacted by the pandemic. From march until late 2022, I will be running from Cannon Beach, Oregon to Hilton Head, South Carolina. A total of 4,482 miles. It is my mission to promote Compassion for our Fellow Man and our Country. As we edge into yet another year affected by the pandemic, I can't help but take a look around and see heroes who need help. Healthcare workers, service industry workers, small business owners, and families with kids are a few of the crews that continue to recover from the impact of COVID. With your financial help, my goal is to provide support and encouragement. With each town I run to, I will check in with the local health clinic to volunteer and stop by the community gathering place to visit with people about the needs of the town. In short, I want to help.
S1 E54 · Wed, July 27, 2022
Taking leaps of faith into business, relationships, mom-hood, and so much more! With Krista Vera
Join me for this episode with Krista Vera where we dig into her past pivotal moments in life, what it takes to start a new business, taking leaps of faith, and doing all of this while being a mom! Connect with her at @kristafvera or @losveracollective !
S1 E53 · Wed, July 20, 2022
Grand Canyon Story - You Can Do Hard Things
A short story about my first backpacking trip in the Grand Canyon with my father as a reminder that YOU can do hard things.
S1 E52 · Wed, July 13, 2022
Bullseye - A Story From The John Muir Trail
Join me for this short story from the John Muir Trail! A funny, inspiring, and quick adventure story to start your day and remind you that you can make the excuses, or you can keep on walking.
S1 E51 · Wed, July 06, 2022
Peru Adventure Story
Back after a long break! Tune in as I share a story from my Peru retreat about challenges, overcoming obstacles, the power of community, and more!
S1 Enull · Wed, March 09, 2022
Changing your mindset to live and think as though you won the lottery
What would you change if you won the lottery? How would your mindset change? Join Kelsey Harrison as she shares a thought about adopting that mindset NOW.
S1 E48 · Wed, March 02, 2022
Accomplishing Your Goals...Despite The Distractions
How often do you allow distractions to get in the way of your goals? How often do challenge show up and you give in to them, rather than allowing them to fuel you into completing your dreams? Tune in to listen to a quick 6 minute podcast about moving forward regardless of the distractions!
S1 E49 · Wed, February 16, 2022
Acceptance & healing
HAPPY DAY! Lets chat acceptance. Acceptance so we can heal. Acceptance so we can create change. Acceptance so we can live fuller. www.getwildretreats.com
S1 E48 · Wed, February 09, 2022
Take Gazelle-Like Action
Tune in to this short and to the point episode about taking ACTION vs. Motion and taking this action like your life depends on it!
S1 E47 · Wed, February 02, 2022
Every Action You Take is a Vote For The Type of Person You Wish to Become.
If you haven't read Atomic Habits by James Clear... well this is your sign. Join me as I quickly summarize why we must change what we BELIEVE before we will be able to change our habits. www.getwildretreats.com
S1 E46 · Wed, January 26, 2022
If it doesn't work, CHANGE IT.
You have the power over your life. I think we so often forget that we can change what isn't working. Change your business, your relationship, your workout plan. YOU HAVE THE POWER. www.getwildretreats.com
S1 E45 · Wed, January 19, 2022
Don't wait until you're ready, otherwise you'll always be waiting.
Join Kelsey Harrison on this short and inspiring episode all about how we will WAIT to be ready, yet the reality is, you will never be ready. This 6 minute episode is SO worth you pressing play. www.getwildretreats.com
S1 E44 · Wed, January 12, 2022
How to create IMPACTFUL Change.
We all set resolutions, goals, and intentions during this time of year, but do we ever follow through? Tune in to hear my quick thoughts on creating IMPACTFUL change.
S1 E43 · Wed, December 08, 2021
Postpartum Pt. 2. Trusting your intuition, Importance of Rest, and MORE.
Part two! Tune in for this continuance of the last episode where I talk about trusting your gut, the importance of rest, and how doing things different that the norm is OKAY.
S1 E42 · Wed, December 01, 2021
Postpartum pt. 1. Releasing expectations and the importance of community.
HELLO friends! I am slowly coming back from my 3 month hiatus in which I created another HUMAN LIFE. Tune in here as I share a recap of the last few months, my postpartum journey, and how you expectations can get in the way of your joy, AND the importance of community. Join on a yoga retreat in 2022! Head to www.getwildkelsey.com for more info!
S1 E41 · Wed, August 04, 2021
Life Transitions, Finding Joy, And Loving Where You Are, With Megan Wing!
Join Megan Wing and I (again!) as we discuss how her life has been transitioning lately, her tips and tricks to navigating it, how she is focused on helping others find JOY in their lives/careers, and about the importance of LOVING where you are. Connect with Megan on IG @meganwingcoaching, on her website at https://meganwingcoaching.wixsite.com/website , or on FB as Megan Anne Wing!
S1 E40 · Wed, July 28, 2021
Leaving Corporate Life For Something Greater & MORE with Q Patterson!
Meet Q! Short for Suzy-Q. Owner of Q Consulting Services-a branding consultant who specializes in the execution of back end processes for small businesses when it comes to the health and wellness industry. We talk about leaving the corporate world for something MORE, working in a business with your partner, navigating the health and wellness world, and more! Find Q on Instagram @qfitperspective!
S1 E39 · Wed, July 21, 2021
Eating Disorders. Mental Health. And Finding Abundance in Life. With Jackie Ayres
Jackie is a youth development and outdoor education professional currently living in Mesa , Arizona with her girlfriend Kristen and their two dogs Lily and Daisy. She has a bachelor’s degree in Interpersonal Communication from the University of Central Oklahoma and spent the majority of her 20’s moving around the United States in search of healing and purpose. An avid reader, self-help podcast junkie, environmental activist, and mental health advocate, Jackie attributes her ongoing eating disorder recovery to having a gratitude mindset, a supportive network, and the strength to ask for help. I am so grateful for Jackie sharing her personal and real life story on her journey through life. Join us as we talk about eating disorders, the importance of a support system/community, how she rebuilt herself after years of hardships, and so much more! Connect with Jackie on Instagram: @jackin_around Blog: https://jayres125.wixsite.com/30by30
S1 E38 · Wed, July 14, 2021
The Power of Giving Yourself Permission
How often do we look at others in our lives and think "well of course they deserve that..." and then we turn around and doubt ourselves? How often do we WISH we could do something, be someone, go somewhere, etc. but think of a list of reasons why it wouldn't work? Join me as I talk about taking back your power, giving yourself permission, and owning your life. It is NEVER the right time. And it is ALWAYS the right time. www.getwildkelsey.com
S1 E37 · Wed, July 07, 2021
Accepting NO's for better YES's, Being a Badass Mom AND Business Owner, and so much more! With Jess Kennett!
"Every NO is one step closer to a yes". JOIN ME and Jess Kennett on this awesome podcast! We talk about stepping into your own power as a business owner, finding balance in the day to day, allowing yourself to SAY NO and accept the NO's for the better YES in life. Jess is a private and corporate yoga teacher who helps busy professionals relieve stress through yoga, meditation, and journaling. Website: www.jesskyoga .com Instagram: ohyeahjess Facebook Page: https://www.facebook.com/jesskyoga
S1 E36 · Wed, June 30, 2021
Trusting the Process, Maternity Leave, the Transition Back into Work, and MORE with Jackie Murphy.
Jackie Murphy ROUND 2! If you listened to the first podcast with this awesome woman then you know you are in for a real TREAT. I am so excited to host Jackie Murphy, Yoga Boss Owner, Coach, Mom, and good friend of mine once again! Join us today as we talk about the lowest of lows during transitional times, how to pull yourself up off the ground, and keep moving forward! Find Jackie on IG at @jackieg.murphy or head to her website at https://www.jackiegmurphy.com/ .
S1 E35 · Wed, June 23, 2021
Changing Your Lens of Life, Finding Joy and Doing Good at the Same time, and MORE with Kasie Kelly.
EPISODE 35!! Join Kasie Kelly and I as we dig into her new creative business that's purpose is not to bring in income, but rather to give back, do good, and bring in joy. We talk about how we have the power to change the lens we view our lives from and that our "happiness" is up to us. Kasie Kelly, is the creative behind Jutie, a reusable product line that creates custom reusable products to inspire mindful living & a life that radiates love. Kasie is passionate about being a conscious consumer and investing in reusable products as a way to practice sustainability. The company’s branding and intention was inspired by the verse “Let all that you do be in love.” A % of all sales will support Water Mission, a local non-profit that Kasie is passionate about supporting. Website: www.shopjutie.com Instagram: @shopjutie https://www.instagram.com/shopjutie/ Facebook Page: https://www.facebook.com/ShopJutie Email List Opt In: https://www.shopjutie.com/pre-sale-email-list
S1 E34 · Wed, June 16, 2021
Finding Your GLOW, Setting Boundaries, and MORE with Ashley Allard.
Episode 34 with Ashley Allard! Ashley Allard is an RYT-200 hour and the creator of Yoga Glow. She works to help women find self confidence and their inner glow through empowering yoga workouts. Ashley and I connected through a social media training and it has been a joy to watch her grow! Join us as we talk about the tools she uses to find her balance and GLOW, how she has set difficult boundaries in order to help herself and others, and about her journey through life! Website: www.ashleyallardyoga.com Instagram: @ashleyallard Facebook Page: thathappilyashley
S1 E33 · Wed, June 09, 2021
Breaking the Mold. Taking Big Leaps. And MORE with Karina Baldwin
Episode 33! Join Karina Baldwin and I as we talk about breaking society's molds, taking big leaps in life, and how she has found herself chasing her dreams fearlessly to help others! Karina Baldwin is a Yoga teacher and retreat host. She helps young professionals find clarity on what is important to them and how to go after it! She does this by way of hiking, yoga, and meditation retreats where you get lost to find yourself. She also works as a Mental Performance Coach for the US Army! She has her 200hr YTT and a Masters in Sport & Performance Psychology. Find Karina at on IG: @pnwyogi_ or head to her website at https://www.karinasyoga.com/.
S1 E32 · Wed, June 02, 2021
Choosing Passion Over Security, Setting Boundaries and MORE Chelsea Burkett
Join Chelsea and I as we talk about how she has found her way into owning her own design business, how she is working to set boundaries for herself, and her journey in choosing passion over security and "the norm". Chelsea is also a good friend of mine and will be capturing moments on my upcoming Sedona Yoga Retreat through Photography! Chelsea Burkett is the owner and designer of Chelsea Burkett Design. She is a freelance Graphic Designer specializing in Brand Design and illustration. She has a background in large scale print design and also working in a marketing agency setting. She is diving into her business all in starting this month and has had IMMENSE growth and exclusively been working with fishing brands, Youtubers, sustainable companies, and outdoorsy centered brands. She loves to take the clients dreams and get excited with them to create a brand that has a memorable logo paired with unique illustrations.
S1 E31 · Wed, May 26, 2021
The Power of Changing Your Mind, Anxiety, Trauma, and MORE! With Meagan Nagy!
Join Meagan Nagy and I as we dig into the craziness of life! We talk about anxiety, trauma, overcoming obstacles, and how empowering it is to change your mind and your life. There is NO timeline to when we should have it "figured out" and in fact we don't ever have it figured out, and that is beautiful! Meagan Nagy is currently a full time Middle School Theatre Teacher and entrepreneur. She owns two small businesses, one in direct sales and another where she paints fully customized denim pieces/ shoes and she also teaches Barre! Her goal is to help women build confidence through the messier times in their life. She never thought she would be going down the path that she has & its hella messy! So to be able to speak to women through these moments and show that you can find happiness in the smaller things is what does it for Meagan! Connect with Meagan! Instagram: @ meagan.nagy & @meagan.nags.designs
S1 E30 · Wed, May 19, 2021
Yoga. Body Image. Chasing dreams. Community. Joy. && more. With Ruth Morrow
Episode 30!! I met Ruth Morrow during my own 300hr teacher training. She led an incredible training through Asheville Yoga Center and we instantly clicked and became friends. Ruth morrow is E-RYT 200hr and 500 HR RYT... so basically she has a TON of yoga knowledge. She is a full time yoga teacher and teacher trainer living in Asheville, North Carolina. She teaches classes at Asheville Yoga Center and leads trainings in their 200hr/300 hr TT programs. She also teaches public classes, workshops and assists in the 200hr training at Hot Yoga Asheville. Ruth has taught yoga full time for 5 years and has thousands of hours of practice and teaching experience. Join us as we dig into how yoga saved Ruth, what her journey has been, how she would up chasing her dreams and taking the leap to move to Asheville after visiting once, and the importance of joy, community, and so much more. Website: www.ruthmorrowyoga.com IG: @Rutthless & @practiceyogawithruth
S1 E29 · Wed, May 12, 2021
Nutrition, Stress, Whole Person Care, And More! With Katie Olderman
Join me and Katie Olderman as we dig into her love of nutrition, how we should care for ourselves in a WHOLE person way, and how chronic stress cycles cause us more harm than we know. Katie Olderman is a licensed clinical nutritionist practicing through the lens of functional medicine. She works with clients with digestive concerns, anxiety, chronic stress, hormonal imbalances, and adrenal dysregulation and teaches you how to turn off the stress response in the body to bring the mind and body into balance. She especially teaches mind-body techniques to help balance the nervous system and come out of the chronic stress cycle so you can heal from burnout, overwhelm, fatigue, and exhaustion and reclaim the life you’re meant to live. Find Katie: https://www.katieoldermanwellness.com/ IG: @katieoldermanwellness www.getwildkelsey.com
S1 E28 · Wed, May 05, 2021
Perseverance, healing trauma, not letting anxiety control your life. With Jenny Hops!
WOW a lot of vulnerability and authenticity to unpack in this incredible episode with Jenny. Jenny Hops just finished her 200hr YTT - after her fourth attempt at completing it! Life continued to throw obstacles in her path but she did not give up. She is truly knows and believes that yoga can heal trauma and she desires to share that gift with as many people as possible. Connect with Jenny! https://pursuing-ananda.webnode.com , Instagram: @pursuingananda Join me on a retreat! www.getwildkelsey.com
S1 E27 · Wed, April 28, 2021
Overcoming opinions, doubts, and fears to chase dreams. With Emily Kenney
Emily is a long time friend of mine! I have known her since I was in 7th grade and it has been awesome to see her chase her dreams, push her comfort zones, and create a business she loves! Emily is an artist located in Fort Worth, Texas, creating bold, colorful landscape paintings. She went to school for art, has been selling her work on Etsy for going on 3 years now, and loves to help and encourage beginner artists in their career! Tune in as we talk about how she has created a successful business regardless of others doubts, opinions, and her own fears! Fine Emily: emilykenneyart.etsy.com , @emilykenneyart , facebook.com/emilykenneyart Join me on a yoga retreat! www.getwildkelsey.com
S1 E26 · Wed, April 21, 2021
Self Trust, Facing our "Failures", and Strengthening Our Adaptability Muscle. With Chelsea Connors!
Episode 26 with Chelsea Connors! Chelsea Connors is a Certified Life Coach and former therapist who supports her clients using a holistic approach in working through emotional struggles. She helps her clients navigate anxiety and self doubt to build confidence and self trust while creating a life they actually enjoy. Join Chelsea and I as we talk about learning to create and lean into self trust, facing out failures with open arms, strengthening our ability to adapt, and so much more! Connect with Chelsea: http://chelseaconnors.com/ IG: https://www.instagram.com/chelseaconnors_/ Facebook Page: https://www.facebook.com/chelseaconnorscoaching/
S1 E25 · Wed, April 14, 2021
RV life during COVID, A Fitness Journey, a New Business! With Liz Wood
Join me and Liz Wood as she shares her fitness journey over the years! She just opened her own space for movement and fitness within a week of returning from a COVID RV road trip with her husband, two kids, and a dog! She shares on the obstacles that show up when we force ourselves out our comfort zone (literally into an RV) and what it looks like to say YES to life. Find Liz: IG: @lizwoodfitness or @studiomix_chs Website: https://www.studiomixchs.com/ Join me on a yoga retreat! www.getwildkelsey.com
S1 E24 · Wed, April 07, 2021
Living on Purpose. Seasonal Mapping. Tuning in to Intuition. With Maya Basik!!
MEET MAYA BASIK. This girl is such a light! She is a yoga teacher and purposeful living coach. She helps women tune into their magic and craft and experience their lives in alignment with the rhythms of the seasons and the lunar cycles so that they can hustle less, flow more, and create more impact and fulfillment in their lives, businesses, and relationships. Join us as we talk about what it feels like to come home to yourself and how sometimes you have to burn everything down in order to create a life you love! Find Maya! Website: https://www.mayabyoga.com . Instagram: @maya_b.yoga. Facebook Page: https://www.facebook.com/maya.basik.yoga/ . Email List Opt In: https://mayabyoga.mykajabi.com/newsletter-sign-up Join me on a yoga retreat! www.getwildkelsey.com
S1 E23 · Wed, March 31, 2021
Inspiration - What is it and How to Get INSPIRED.
Episode 20! Lets talk about inspiration! What a funny thing it is... its can be here and gone so quickly. Lately I myself have been in a bit of an inspiration FUNK and so of course... I got inspired to dig into that a little deeper! Join me as I talk about what inspiration IS, how to create more of it, and what else we should rely on in life. Join me on a Yoga and Adventure Retreat! www.getwildkelsey.com Connect with me on IG!
S1 E22 · Wed, March 24, 2021
FOOD, Mentors, Community, & Honoring the Seasons of Life. With Lauren Furey
EPISODE 22!! With Lauren Furey! Not only is Lauren a good friend of mine but she is an INCREDIBLE private chef in the Charleston, SC area. Her passion is to create culinary experiences that bring people together, create a lasting memory, and through her cooking classes she also empowers others to be FEARLESS in the kitchen. Lauren is also a partner of mine and will be cooking on my Asheville Retreat in October of 2021! It is a joy to collaborate with such powerful souls. Join us on this podcast as we talk about the power of community and incredible mentors, FOOD of course, honoring rest and the seasons of life, and so much more! Find Lauren.... Website: www.laurenfurey.com . Instagram: @Laurensfurey. Facebook Page: https://www.facebook.com/LaurenSFurey/ JOIN us on a retreat. www.getwildkelsey.com
S1 E21 · Wed, March 17, 2021
Travel & Yoga, Life Lessons, Healthy Habits, & MORE with Reagan Sobel
Join me and Reagan Sobel as we dig into how travel and yoga have impacted her life, how she has found herself running from places only to come back as a different person, and on creating a life she loves! Reagan is a Yoga Teacher in Charleston, SC and specializes in fun pop-up events and international retreats! Find Reagan... Website: www.reagansobelyoga.com , Instagram: @reagansobelyoga, Facebook Page: Facebook.com/reagansobelyoga , Email List Opt In: www.reagansobelyoga.com/signup . Join on a retreat in 2021! www.getwildkelsey.com
S1 E20 · Wed, March 10, 2021
Grace, WILD, Poetry, and Something a Bit Different. With Elnur Gajiev
WOWZA Where to begin. This episode is a bit different than the normal structure. Dr. Elnur Gajiev AKA El, and I met through my Wilderness First Responder Training in 2020. He is a Clinical Psychologist, a lover of nature, a poet, an educator, a coach, and community collaborator. He has specialized in Wilderness Therapy and is currently digging into the world of Spoken Word Therapy. We talk about grace, staying WILD, luck, AND we do a fun spoken word exercise based around poetry. This was new for me and I absolutely loved it. Tune in, and take part! Grab a pen and paper and CLICK HERE for the poems we read out loud and reflect on. Connect with El! Website: www.dr-el.com . Instagram: @poetryinpsychology. Facebook Page: @DrElnurGajiev. Email List Opt In: Aloha@Dr-El.com Join on a yoga retreat! www.getwildkelsey.com
S1 E19 · Wed, March 03, 2021
Chasing Dreams Regardless of What Life Throws at you. With Jackie Murphy!
EPISODE 19! Join Jackie Murphy (previously Jackie Skinner) and I as we dig into trusting ourselves, forgetting the "SHOULDS" of life, and how to chase your dreams regardless of what life throws at you. Jackie is a business coach for yoga teachers and empowers them to become the CEO of their own 100k+ yoga business! Not only that.. but she is a new mother figuring out the balance of being an incredible mother and badass business woman. Connect with Jackie! https://www.jackiegmurphy.com/ IG: @jackieg.murphy The Yoga Boss Podcast by Jackie Murphy is available on Spotify, Apple, and more! Join me on a yoga retreat! www.getwildkelsey.com Connect with me on IG: @getwildkelsey
S1 E18 · Wed, February 24, 2021
Boundaries, perfectionism, suffering, and creating our own narratives! With Chelsea Green
Episode 18! Chelsea Green is a Licensed Therapist, a Professional Artist, Meditation Teacher, Owner of Anu Beginning Therapy, and Director of Mindful Mornings in Charleston SC. Chelsea and I met a few years ago when she attended my yoga class and getting to follow her journey has been a gift. Join us as we talk about the narratives and roles we find ourselves in, how to set boundaries in this new world, the downfall of perfectionism, and the many other places this podcast went! Connect with Chelsea Green! Website: www.C helseagreencmi.com . Instagram: @chelseagreen.cmi . Join me on a yoga and adventure retreat! www.getwildkelsey.com or CONNECT on IG @getwildkelsey.
S1 E17 · Wed, February 17, 2021
Self Sabotage. Life-Coaching. Happiness. AND MORE. With Megan Wing.
EPISODE 17!!!! Join me and Megan Wing as we talk about self sabotage, life coaching, putting an expiration date on our happiness, and so much more! Megan is a life coach who helps people in their 20's find direction so they can create a more intentional future! Find more about Megan... Website: https://meganwingcoaching.wixsite.com/website , Instagram: https://www.instagram.com/megan.a.wing/ Facebook Page: https://www.facebook.com/MeganWingCoaching , Email List Opt In: meganwingcoaching@gmail.com , Podcast: https://open.spotify.com/show/161Z3nr6kco7RjbYvmctAN JOIN ME ON A RETREAT! www.getwildkelsey.com or CONNECT ON IG: @getwildkelsey
S1 E16 · Wed, February 10, 2021
Eating Disorders. Starting a Business. The Reckoning Room. WITH Sally G. Mahon
Episode 16: Eating Disorders. Starting a Business. The Reckoning Room. WITH Sally G. Mahon. Y'ALL Sally is incredible. Our friendship began as she was first our yoga studios photographer, a yoga student, and she soon evolved to be one of my yoga teachers in training, is now a BADASS yoga teacher, and she has SO MUCH TO GIVE. She is the owner of her own fine art and film photography business. Her motto is PHOTOGRAPH EVERYTHING. She will also be joining on my Zion Retreat in April 2021 to photograph the guests experiences! Join us as we talk about living with an eating disorder, starting her own business in an unideal manner, how she voluntarily locked herself in a room for 5 days with no contact to others, and her experience in this thing called life. Find her: Website: www.openaperturephoto.com , Instagram: @openaperturephotography , Facebook Page: www.facebook.com/openaperturephotography Join me on a yoga & adventure retreat! www.getwildkelsey.com or CONNECT with me on IG: @getwildkelsey
S1 E15 · Wed, February 03, 2021
Dating. Cheating. Shame. && MORE. With Jordana Lauren
EPISODE 15: This week I have a special guest, Jordana Lauren! Jordana is a Dating and Mindset Coach for women! She helps clients rewire their brains to feel more empowered, confident, and BADASS in their dating lifes! Jordana gets vulnerable about cheating, dating, shame and how to process it, and not settling for anything in life. Website: www.jordanalauren.com , Instagram: @jordanalauren , Email List Opt In: https://www.jordanalauren.com/email-list Join me on a retreat in 2021! California, Asheville, and Tulum! www.getwildkelsey.com Or connect on IG: @getwildkelsey
S1 E14 · Wed, January 27, 2021
Leading Our Future Generations Through Anxiety AND A Pandemic, With Jimmy Grippa
Episode 14: Leading Our Future Generations Through Anxiety AND A Pandemic, With Jimmy Grippa Jimmy is a school teacher, football coach, and one of my sisters long time friends! How we raise our future generations is SO important and often not given enough attention, as it is such a vital need of society. Join Jimmy and I as we discuss teaching and leading our future generations, specifically high school kids with anxiety, and how the the pandemic has changed the way our students are learning and growing. IG: @coach_grip5 JOIN ME ON A RETREAT IN 2021 www.getwildkelsey.com OR Connect: @getwildkelsey
S1 E13 · Wed, January 20, 2021
Taking Big Leaps and Welcoming in Failure, With Oriana Fowler
WOOO Episode 13: Taking Big Leaps and Welcoming in Failure, With Oriana Fowler. This lady is so inspiring and such a bright light! I met her in 2019 when she came on a Yoga Retreat I co-led in Asheville. Oriana is a vacation and wedding photographer, entrepreneur, and adventurer! Join us as we talk about taking BIG LEAPS, how there is no true timeline to our lives, and how she is welcoming in FAILURE this year. Website: www.OrianaPhotography.com Instagram: @orianafowler Email List Opt In: https://orianaphotography.com/signup/ Join me on a yoga retreat!! wwww.getwildkelsey.com Follow me on IG: @getwildkelsey.com
S1 E12 · Wed, January 13, 2021
Healing Through Movement & Fearlessness in 2021 - With Christine Lentz
EPISODE 12: I LOVED chatting with a very good friend of mine, Christine Lentz! Movement is a passion for her, and not only does it bring her joy, but it empowers her, and helps her cope with anxiety and depression. She is an inspiring, kind, and powerful soul! Tune in as we dig into her path, how she is fearlessly living life and chasing her dreams. Connect with Christine Lentz: Website: www.elevateyogafit.com Instagram: www.instagram.com/elevateyogafit Facebook Page: www.facebook.com/elevateyogafit Email List Opt In: https://www.elevateyogafit.com Blog Post: https://yolohayoga.com/the-top-5-things-to-remember-when-taking-the-leap/ https://www.elevateyogafit.com/blog/meet-christine-creator-of-elevate Connect with me: IG: @getwildkelsey Retreats/Website: www.getwildkelsey.com
S1 E11 · Wed, January 06, 2021
Get 1% Better. Every. Damn. Day. With Dylan Sides
EPISODE 11 Y'ALL! I am so excited to kick of the new year with this awesome guest, Dylan Sides! He is vital to the health and wellness world in Charleston, SC and has so many inspiring nuggets to share with y'all! Join me as we talk about the moments he viewed as failures and how they shaped his life. We dig into trials and obstacles that he overcame and today, he has grown more than he could have imagined! Find him on IG: @dylansides6 Sweat with him at GritBox ! Connect: @getwildkelsey Retreats: www.getwildkelsey.com
S1 E10 · Tue, December 29, 2020
Being vs. Doing - The Yin & The Yang
EPISODE 10: Being vs. Doing. I LOVED getting into this topic. Being vs. Doing. Yin vs. Yang. Rest vs. Play. Neither is better, but we can tend to lean one way or the other and create an imbalance. Join me in bringing more BEING into your life in order to create space for vision, passion, play, and inspiration. There is so much POWER when we find a balance between the two. Tune in for actionable tools to create more being in your day to day life. Retreats: www.getwildkelsey.com Connect: Instagram
S1 E9 · Mon, December 21, 2020
2020 Review & 2021 Vision
WOO WELCOMEEEE to THE Get Wild Podcast! I am SO pumped for this episode. Join me as we dig into our 2020 year, evaluate, analyze, and reflect. This process allows us to get curious about our past year and move forward from a space of clarity and gratitude. THEN we will create our vision and ready for 2021. Get CLEAR on what we want to create, what serves us, and who we want to be moving forward. ANNNND I have also created a FUN AND FREEEE workbook to go along with this podcast. If you are interested in this FREEE workbook please let me know and I shall send it your way! You can listen to the podcast with or without the workbook, and you can do the workbook with or without the podcast. UP TO YOU. Let's get clear on our desired 2021 experience! IG: @getwildkelsey Website / Retreats: www.getwildkelsey.com Email: getwildkelsey@gmail.com
S1 E8 · Mon, December 14, 2020
Navigating Uncertainty Through Adaptability
Welcome to The Get WILD Podcast. Episode 8 is all about the importance of adaptability and how to navigate and manage uncertainty in our lives. Uncertainty is inevitable, but we can control how we adapt and evolve to progress. IG: @getwildkelsey Retreats: www.getwildkelsey.com
S1 E7 · Mon, December 07, 2020
How Yoga Saved My Life
Episode 7: How Yoga Saved My Life The Get Wild Podcast exists to create space to be vulnerable, real, raw, and to create space to share. I (Kelsey) realized that I have not yet shared my deepest rawest self - my trauma - and what ultimately led me to teach yoga. Tune in to hear me at my most vulnerable, sharing what I have never shared before publicly. Vulnerability is a strength. We can choose to let what happens to us define us as victims, or we can learn and grow from it. Thanks for all of your love, support, and kindness! Connect: IG @getwildkelsey Retreats / Website: www.getwildkelsey.com Email: getwildkelsey@gmail.com
S1 E6 · Mon, November 30, 2020
Stay Curious. Be Playful. Adopt an attitude of WONDER.
Join me for Episode 6 as we discuss WHY you should live from a place of WONDER and CURIOSITY and how to incorporate it intentionally into your life. Stay curious. Be playful. Adopt an attitude of wonder. IG: @getwildkelsey Yoga & Adventure Retreat info: www.getwildkelsey.com
S1 E5 · Mon, November 23, 2020
Overcoming Obstacles - With Topher Joyce
Welcome to The Get Wild Podcast - Episode 5. Join me as I chat with Topher Joyce, a friend and inspiration, who has the ability to turn life's obstacles and trauma into wisdom and grace. He is full of wisdom, wit, and is one of the greatest story tellers I know. This is an episode that will leave you feelings the feels, laughing, inspired, and ready to move forward no matter what life throws at you! Listen to his music here. Connect with him here. JOIN ME on a yoga and adventure retreat!
S1 E4 · Mon, November 16, 2020
The Power of FULLY Committing
When we choose to fully commit to something or someone, it comes back abundantly. Why NOT live bigger? Why choose to live small? If your goal doesn't embarrass you or terrify you, MAKE IT BIGGER. Join me as I discuss the POWER of fully committing, why we don't commit, and how to commit and STAY committed. For retreats: www.getwildkelsey.com Connect: Instagram
S1 E3 · Mon, November 09, 2020
Breaking Through Societal Norms with Jamesy Wood
Tune in as I talk with Jamesy Wood, Studio Manager of CorePower Yoga Charleston, on how she does not let societal norms define her, how she learned from her failures, and how she chooses authentic living daily. Find her at @jamesydoesyoga Connect Instagram: @getwildkelsey Website: www.getwildkelsey.com
S1 E2 · Wed, November 04, 2020
SHOW UP, regardless of how you feel.
Welcome to The Get WILD Podcast, Episode 2. Join me as we dig into how to show up, regardless of how you feel. Woody Allen once said, "showing up is 80% of life." Additionally, showing up is often the HARDEST part. If we only created meaningful work when we felt like it - we would rarely accomplish anything. Show up and the rest will follow. For yoga retreats and more: www.getwildkelsey.com Connect with me: Instagram @getwildkelsey
S1 E1 · Wed, October 28, 2020
If it's not a HELL YES, it's a no.
Welcome to The Get WILD Podcast, Episode 1. Join me as we dig into this phrase "If it's not a HELL YES, it's a no". Too often we accept parts of our lives we are indifferent towards or that we downright disagree with. Today, reclaim your power over saying no and tune into your enlightened no. As mentioned in the podcast my wonderful business coach is Jackie Skinner (@jackieg.skinner). For more on the "enlightened no" and digging into how we limit ourselves read The Big Leap. www.getwildkelsey.com https://www.instagram.com/p/CG41xmuptfm/
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