Stephen reveals his very serious morning routine which results in the lads talking about the importance of what we eat, how much we sleep and how we relax. Originally this episode was to be called "Eat Sleep Lift Repeat" and focus on how important each are for health and the discussion ended up focusing on relaxation for health because its an area Aidan and Stephen feel like they need to work on. If you want to support the podcast please <a href="https://www.buymeacoffee.com/dashboard" rel="noopener noreferrer" target="_blank">Buy us a Coffee</a> or check out our social media channels to purchase our new Coffee tumblrs. Join us for <a href="https://movember.com/t/soul-brew-moustaches?mc=1" rel="noopener noreferrer" target="_blank">Movember </a>and Grow a Mo! Instagram: <a href="https://www.instagram.com/soulbrewpodcast/" rel="noopener noreferrer" target="_blank">@soulbrewpodcast</a>Facebook: <a href="https://www.facebook.com/soulbrewpodcast" rel="noopener noreferrer" target="_blank">@soulbrewpodcast</a>Tik Tok: <a href="https://www.tiktok.com/@soulbrewpodcast" rel="noopener noreferrer" target="_blank">@soulbrewpodcast</a>Twitter: <a href="https://twitter.com/SoulBrewPodcast" rel="noopener noreferrer" target="_blank">@soulrewpodcast</a>Email: <a href="mailto:soulbrewpodcast@gmail.com" rel="noopener noreferrer" target="_blank">soulbrewpodcast@gmail.com</a> ✌️&❤️<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Soul Brew

#35 - Eat Sleep Relax Repeat

In late 2020 Aidan and Stephen began walking in the evenings together through their local forest park and felt their discussions were interesting, thought-provoking and made them feel healthier in both body and mind. They decided to try to record some of these chats and send them out to the world in the hope of inspiring others to continue the conversation.They want to bring people together over a cuppa, with an aim to create a community that can share thoughts, ideas, love, compassion, and realism in a safe non-judgemental environment while discussing the meaning and purpose of life, health, and...