Mint Arrow Messages on Steno.fm

Mint Arrow Messages

Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.

Mon, April 28, 2025
316: Robyn Warner's Survival Story: How to Empower Yourself and Teach Your Kids Personal Safety
Trigger Warning: This episode discusses sexual assault. Listener discretion is advised. In this gripping and life-changing episode, Corrine sits down with Robyn Warner, a survivor, entrepreneur, and fierce advocate for women’s safety. Robyn shares her brutal sexual assault story—how, as a young college girl, she was attacked during a daytime run in a place she thought was perfectly safe. She opens up about what she did to become a survivor instead of a victim, and how that experience led her to build a mission of empowering women and teaching families real-life safety strategies. Robyn walks listeners through the exact self-defense tools and safety techniques that made the difference between life and death, including yelling specific phrases, trusting your gut, and fighting to escape. She also explains why “screaming” isn’t the same as “yelling,” and shares practical steps moms and daughters can take to feel more prepared and empowered, not paralyzed by fear. Corrine and Robyn also dive into how to let go of shame and create open conversations with our kids—especially with daughters. This episode will give you the tools and confidence to protect yourself and the people you love. For more from Robyn, find her on Instagram @aflyonmywall or visit robynwarner.co . And if you're someone who wants to feel safer, stronger, and more empowered, Robyn’s online safety course is for you. Use code MINTARROW for 25% OFF. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 21, 2025
315: Is Your Faith Built on Principles or Practices?
In this episode, Corrine and Neil share the spiritual spark that came from revisiting one of Corrine’s favorite reads—At the Pulpit, a collection of powerful discourses by Latter-day Saint women. One particular talk led them into a heartfelt discussion about the difference between simply going through the motions and being truly anchored in the principles of the gospel. Together, they reflect on how easy it can be to drift spiritually when our faith is based more on practices or traditions than on personal testimony and truth. Corrine opens up about a recent moment that helped her see temple garments in a completely new light, and Neil shares how a mission experience taught him to separate procedures from eternal principles. Because the gospel was never meant to be memorized and recited—it was meant to be lived, loved, and understood from the inside out. Supporting Resources: At the Pulpit: 185 Years of Discourses by Latter-day Saint Women | Read it here or get a physical copy here . Drifting, Dreaming, Directing by Ardeth G. Kapp (Chapter 41 in At the Pulpit Book) What Are Temple Garments? by Church of Jesus Christ | Come Unto Christ “Mormon Underwear” is the Temple Garment and is Sacred to Latter-day Saints by Church Newsroom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 14, 2025
314: How to Connect with God Every Day
In this solo episode, Corrine opens up about something she’s asked about often: how to truly connect with God on a personal, daily level. Whether it’s through scripture study, prayer, or simply quiet moments of reflection, Corrine shares what’s helped her build a relationship with God that feels both sacred and deeply personal. She walks through the routines and rhythms that have shaped her faith—including her early morning prayer practice, and how she fell in love with the scriptures after believing for years that they “just weren’t her thing.” With practical tips for busy seasons and heartfelt encouragement for anyone seeking more spiritual connection, this episode is a reminder that even the smallest efforts to seek God can lead to the greatest rewards. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 09, 2025
313: I Thought It Would Be Better Than This with Bestselling Author Jessica Turner
In this episode, Corrine sits down with Jessica N. Turner—bestselling author, speaker, and creator who helps women navigate real-life challenges with intention and grace. Jessica opens up about the deeply personal story behind her latest book I Thought It Would Be Better Than This , which she wrote to help others facing disappointment, heartbreak, or life not going as planned. Jessica shares how her life changed when her husband came out during the pandemic, leading to divorce and a full reimagining of her future. She and Corrine talk about what it means to make “the best imperfect choice,” the emotional work of forgiveness (for others and yourself), and how even after profound loss, there’s still room to dream again. They also dive into the importance of finding the right therapist, building strong friendships (like the “reallys,” as Jessica’s daughter calls them), and why asking for prayer or help is a brave and beautiful act. Jessica’s story is a moving reminder that disappointment doesn’t have to be the end of your story—it can be the beginning of something brand new. Follow Jessica on Instagram @jessicanturner and find her book " I Thought It Would Be Better Than This" wherever books and audiobooks are sold, or order your copy here . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 01, 2025
312: The Harm in Humor: What April Fool’s Taught Us About Kindness
In this episode, Corrine and Neil open up about a topic that doesn’t often get talked about seriously: the dark side of humor. From painful middle school memories to grown-up mistakes made in a split second on social media, they get real about the fine line between making people laugh and unintentionally hurting someone’s feelings. They talk candidly about why April Fool’s Day can feel triggering, how jokes at someone else’s expense often backfire, and how a quick laugh isn’t worth the cost of someone’s dignity. They also share powerful examples from their own life—moments they regret and lessons they’ve learned—plus what it really looks like to repent, repair, and aim for more thoughtful humor. The episode touches on everything from text group slip-ups to the brilliance of comedians like Nate Bargatze and the legacy of Robin Williams. It’s a message about leading with kindness, thinking before speaking, and how humor, when used well, can still bring light and connection without leaving anyone behind. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 24, 2025
311: What to Do When You Get Offended: Resent or Release
In this episode, Corrine and Neil unpack what to do when you get offended—a follow-up to their recent conversation about repentance (Ep 309). They share personal stories and recovery insights about how resentment can quietly take root and how holding on to offense can block spiritual growth and peace. Neil opens up about working through resentment after his brother’s death and how forgiveness became essential to his healing. Corrine reflects on how stress is often tied to focusing inward and how shifting toward serving others and surrendering control to God brings relief and perspective. A key theme of this discussion is the power of ownership: why learning to speak from the “I” and “me” perspective, instead of projecting with “you” or “we,” is essential in healing conversations. Together, they offer heartfelt advice on letting go of resentment, cleaning up your side of the street, and inviting God into your process of moving forward. This conversation is for anyone wanting to let go of lingering hurts, release resentment, and find peace through grace and accountability. "The Healing Power of Forgiveness" by President James E. Faust : https://www.churchofjesuschrist.org/study/general-conference/2007/04/the-healing-power-of-forgiveness?lang=eng See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 17, 2025
310: How to Handle Fear, Change & the Unknown with Natty Lewis
Change can be scary—whether it’s stepping into a new season of life, starting something unfamiliar, or supporting a loved one through a big transition. In this episode, Corrine sits down with Natalyn O. Lewis, better known as Natty—a human behavior and performance expert who has spent over 25 years helping people understand fear, emotional resilience, and what it takes to truly thrive. Natty shares how fear isn’t a sign to stop—it’s actually a sign you’re on the right path. She explains the “window of tolerance” and why managing stress and emotions the right way can help you move forward with confidence instead of shutting down. She also dives into the real reasons why people start things but don’t finish them—and how to break free from that cycle. Beyond her work with business leaders and athletes, Natty has a deep passion for helping missionaries and their moms navigate the emotional challenges that come with missionary life. Through her project, Missionaries, Moms, and Mondays, she’s equipping families with tools to make this experience one of growth rather than survival. Whether you’re preparing for a mission, supporting a missionary, or simply facing a season of change, this conversation will help you shift your mindset, push past fear, and embrace the process of becoming the person you were meant to be. For more from Natty, follow her on Instagram @natty.o.lewis and check out her Missionaries, Moms, and Mondays playlist on her YouTube channel, Chatty with Natty , for more insights on thriving through fear and change. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 10, 2025
309: A Gentler Way to See Repentance
When you hear the word repentance, what comes to mind? For many, it carries feelings of guilt, shame, or fear. But what if repentance was never meant to be about punishment—but rather about hope, growth, and a fresh start? In this episode, Corrine and Neil unpack the true meaning of repentance and why it’s actually one of the most loving, freeing, and powerful gifts we’ve been given. They discuss why repentance is a process—not a one-time event, how it’s more about turning toward God than dwelling on mistakes, and why embracing it with the right perspective leads to real change, peace, and joy. They also share personal stories, including a cherished memory involving Dr. Terry and how a simple but powerful call to "Repent!" completely shifted Corrine’s perspective. Neil shares an insightful definition from the Bible Dictionary, explaining repentance as a fresh view and a turning of the heart. Together, they discuss why repentance requires patience and humility, and explore the role of church leaders in guiding us through change. This conversation is all about reframing repentance—not as something to fear, but as a hopeful, ongoing journey toward becoming the best version of ourselves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 03, 2025
308: The Emily Effect with Megan Johnson: What Every Mom Needs to Know About Postpartum Struggles
Motherhood is beautiful, but it can also feel overwhelming, isolating, and even scary—especially when postpartum mental health struggles come into play. In this episode, Corrine sits down with Megan Johnson, a therapist and co-founder of The Emily Effect , for an open and much-needed conversation about maternal mental health. Megan shares the heartbreaking story of her sister Emily Dyches, who suffered from severe postpartum anxiety before tragically losing her life. Through Emily’s story, Megan sheds light on the silent battles so many moms face, the stigma that keeps women from speaking up, and the resources that can truly help. Corrine and Megan also discuss signs to watch for, why postpartum struggles aren’t always obvious, and what loved ones can do to help. If you've ever felt like something wasn’t quite right after having a baby—or if you want to better support the moms in your life—this episode will leave you feeling informed, encouraged, and most importantly, less alone. Resources Mentioned: Visit theemilyeffect.org to learn more about The Emily Effect or follow them on Instagram @the_emily_effect Follow @maternalmentalhealthutah for additional support and education Postpartum Support International | Instagram: @postpartumsupportinternational Megan Johnson is the Co-Founder of The Emily Effect, a foundation that honors her late sister Emily Dyches who lost her life to Postpartum Anxiety in February 2016. The mission of The Emily Effect is to raise awareness about maternal mental health and provide resources and support for women and families experiencing Perinatal Mood & Anxiety Disorders. As a practicing therapist and one who has had repeated experiences with depression and anxiety, Megan is passionate about the topic of mental health. She believes that owning and sharing our stories is the most impactful way to educate and create meaningful connection surrounding this crucial topic. Megan, her husband Ray, and their four boys live in Lehi, UT. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 24, 2025
307: If You Confuse, You Lose: Making Faith Easy to Live By
Have you ever felt overwhelmed by all the things you're supposed to remember or do when it comes to faith? In this episode, Corrine and Neil dive into why keeping gospel teachings simple is so important—especially when guiding kids and teens. They share personal stories, including a high school moment that left Corrine spiraling over a confusing phrase ( “the devil is in the details” ), and how Neil’s recent seminary lesson reinforced the power of focusing on core principles. Together, they explore the shift from rigid religious rules to a principle-based approach, the power of repetition in learning (spoiler: there’s a 50 States song involved), and why the most life-changing messages—whether in faith, business or even politics—are always the simplest ones. If you've ever worried about teaching your kids the "right" way or felt like faith is too complex to grasp, this conversation will bring so much clarity and encouragement. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, February 18, 2025
306: The Truth About Intimacy: What No One Talks About
Intimacy in marriage is one of the most important yet often least discussed topics, especially in faith-based circles. In this episode, Corrine and Neil open up about their own journey—what they’ve learned, what’s changed over the years, and why communication is everything when it comes to connection. From navigating different love languages to understanding the role of intimacy beyond just physical connection, they break down the small but meaningful shifts that can make a big difference in a relationship. They also share surprising insights from a recent study on how often married couples with kids are actually intimate (hint: it’s probably less than social media makes you think!). Plus, Corrine gets candid about the backlash she received after writing about intimacy on Substack and why so many women feel like they have nowhere to turn for real, honest conversations on this topic. If you’ve ever felt like you and your spouse are just coexisting instead of truly connecting, or if you’ve struggled with mismatched expectations in marriage, this episode is full of insights and real-life experiences that will leave you feeling encouraged, validated, and equipped with a fresh perspective on prioritizing intimacy in a way that actually strengthens your relationship. The book Corrine and Neil mentioned in this episode: The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman. You can check it out here on Amazon . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, February 04, 2025
305: Ask and You Shall Receive
In this solo episode, Corrine shares two incredible stories that highlight the power of prayer and God's perfect timing. From navigating an urgent passport renewal to a near-missed flight at a curfew-restricted airport, Corrine recounts how faith and specific prayers led to undeniable miracles. She reflects on the lessons these experiences taught her about trusting God’s will and timing, even when things seem impossible. Corrine also shares meaningful insights on the importance of asking for blessings with faith and viewing prayer as a form of active work. She beautifully illustrates how God’s love is constant, waiting for us to turn toward Him. This episode is filled with inspiring insights, scripture references, and heartfelt reminders that God is always aware of us, especially when we need Him most. Whether you're facing a time-sensitive challenge or simply seeking encouragement in your spiritual journey, Corrine’s stories will uplift and strengthen your faith. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 27, 2025
304: Building Your Business with Other People's Money with Rita Owens
In this episode, Corrine sits down with Rita Owens, a leading financial expert, serial entrepreneur, motivational speaker, and real estate investor who helps women start, grow, and scale their businesses using her FundHer Ready Formula. Rita shares her wisdom on securing funding without giving up equity, busting common myths about business loans, and offering strategies for financial growth. She and Corrine discuss why resilience and persistence are essential when pursuing funding and how leveraging OPM (Other People’s Money) can empower entrepreneurs to launch and grow their ventures with confidence. They also explore ways to set your kids up for financial success, with Rita emphasizing her number one piece of advice: Start now . This conversation is packed with practical advice, inspiring stories, and actionable steps for any woman looking to take her business to the next level! For more from Rita, follow her on Facebook and Instagram @imritaowens , and check out her resources and guides for entrepreneurs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, January 23, 2025
303: Joy is for Everyone with Candace Payne aka Chewbacca Mom
In this episode, Corrine sits down with Candace Payne, the vibrant author, speaker, podcaster, and joy evangelist best known for her viral "Chewbacca Mom" video. While that viral moment brought laughter to many, Candace's journey goes much deeper. Now, she passionately shares her mission of "defiant joy"—choosing to embrace joy even amidst life's most challenging moments, not by denying hardships, but by allowing joy to exist alongside them. She believes joy is deeply intertwined with self-care and vulnerability, and that we must actively nurture ourselves in all areas of life to truly experience lasting happiness. Corrine and Candace dive into the beauty of being present and real in everyday life, showing how true joy bubbles up when we fully embrace our moments instead of trying to force happiness. Candace shared her secrets for finding joy by prioritizing overall health. They also chat about how powerful it is to use both therapy and faith to tackle life's struggles. They share their personal stories of finding joy even in grief and discuss how to intentionally make room for joy by scheduling it into their day. This episode is a beautiful reminder that joy is something we can actively create by taking care of ourselves in every way! For more from Candace, follow her on all her socials @candacepayne and check all her work on her website candacepayne.fun . You can also find her books here on Amazon . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 13, 2025
302: The Power of Showing Up Again
In this episode, Corrine and Neil reflect on the wisdom found in Demi Moore’s story about showing up, even after failure, and embracing life’s lessons as part of an upward journey. They share personal experiences with recovery, relationships, and overcoming setbacks, revealing how unseen progress often leads to powerful transformation. From the impact of words to navigating life’s seasons—including moments of relapse—they open up about the lessons that have helped them keep going, even when starting over feels tough. They discuss how playing the long game, staying true to your principles, and finding validation in the right places ultimately lead to success. This conversation is a reminder that consistency wins, resilience matters, and embracing life’s ups and downs with purpose is what makes the journey worth it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 06, 2025
301: Tween Talk: Lessons, Laughter, and Life with Our Kids
In this episode, Corrine’s two sweet girls joined us to chat about their experiences as tweens. They shared some of the most valuable lessons they’ve learned so far, including insights from both of their parents—like the importance of patience, navigating hardships, and staying safe and balanced when using phones and social media. They also talked about friendship—how to handle tough situations, disagreements, and the power of kindness. Plus, they explored how their faith in God shapes their friendships and overall outlook on life. It was so fun to hear them open up about their personal goals for the year, their favorite school subjects, and even their big dreams for the future. Whether you’re a tween, a parent, or just someone who loves hearing kids’ perspectives on life, this conversation will give you a fresh outlook on growing up, friendships, and chasing your dreams. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 30, 2024
300: Lessons from Our Previous Jobs that Shaped Us
Have you ever wondered how the jobs you take along your journey prepare you for your greatest contributions in life? In this episode, Neil and I dive into the valuable lessons we’ve learned from every job we’ve ever had—yes, even the ones we didn’t love. Neil shares stories from his time in high-pressure medical device sales and the importance of staying authentic, building relationships, and learning to thrive under pressure. I opened up about my own path, from recruiting and office management to the moment I proved my perseverance to a CEO by waiting hours for a meeting. We also discuss how the skills we gain in these experiences, no matter how small they may seem, shape us into who we are today. I hope this episode inspires you to embrace every opportunity with humility, hard work, and a willingness to serve. Because, truly, the best lessons often come from the hardest moments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 23, 2024
299: The problem is you think you have Time
In this heartfelt episode, Corrine and Neil share the complex emotions of grief and how God has guided them through it. They open up about the importance of not waiting for the 'perfect timing' and instead choosing to prioritize time with loved ones, even when it doesn’t feel like the right moment. Through their personal stories, they reflect on how seizing those opportunities taught them invaluable lessons about cherishing the present, creating lasting memories, and avoiding the painful 'what ifs.' If you’ve ever wondered whether to take that chance to spend more time with someone you love or have struggled with the weight of loss, this episode will inspire you to make the most of the present and embrace the chance to make meaningful choices before time runs out. Addiction Recovery Program: A Guide to Addiction Recovery and Healing: https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/the-12-steps?lang=eng See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, December 17, 2024
298: Awakening Who "I Am" with Dan McCormick
In this episode, Neil sits down with entrepreneur and author Dan McCormick to explore the life-changing concepts behind his book, Awakening Who I Am, co-authored with Ken Shelton. Dan shares how harnessing the power of words that follow "I Am" can ignite transformation, awaken your potential, and help you achieve your fullest life. We’ll explore why words matter so much and how you can start using them to transform your life today. Dan also reflects on his journey as an entrepreneur, his passion for sports, and the timeless principles that have guided his work and personal growth. If you’re curious about how to rewrite your inner dialogue and awaken your full potential, this episode is for you! To learn more about Dan and his work, follow him on Instagram @danmccormick _ or visit his website at affirmiam.com . You can also buy his book here on Amazon . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 09, 2024
297: The Making of Mary: A Conversation with Screenwriter Timothy Michael Hayes
In this episode, I had the pleasure of chatting with Timothy Michael Hayes, the screenwriter behind the trending Netflix movie 'Mary.' Timothy opened up about how he crafted the story for the film and discussed the process of creating authentic, relatable characters and the challenges that come with writing a story that resonates with audiences. Timothy shared insights into his journey in the film industry and how personal experiences influence his work. If you haven’t seen Mary yet, this conversation gives a behind-the-scenes look into the making of the film and the heart behind its story. Be sure to check out Mary on Netflix, and follow Timothy on Instagram @t.m.hayes for more updates on his exciting projects! Please note: there are some minor spoilers discussed in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 02, 2024
296: Inside The Essentialism Planner with Greg McKeown
In this episode, I had the pleasure of sitting down with Greg McKeown, the author of two New York Times bestsellers: Essentialism and Effortless books, to discuss his new creation— The Essentialism Planner . This 90-day guide is designed to help you accomplish more by doing less, and it’s packed with practical tools to help you focus on what truly matters. Greg walks us through the planner’s unique features, including the Personal Quarterly Offsite, filled with reflective prompts and exercises to eliminate distractions and pinpoint your top priorities. We also dive into how the planner’s weekly and daily planning templates, including Greg’s signature Power Half an Hour and 1-2-3 Method, help you stay on track and avoid burnout. Along the way, you’ll be inspired by Essentialism quotes and challenges that reinforce the principles of simplicity, clarity, and productivity. I’m so excited for you to hear Greg’s wisdom and hope it inspires you to rethink how you spend your time. If you’ve ever felt overwhelmed by your to-do list or struggled to make space for what’s truly important, this episode is for you. Greg’s insights will help you take control of your time and start living with more intention. To purchase 'The Essentialism Planner,' go to https://gregmckeown.com/ or check out all his other products at https://essentialism.com/ . You can also follow him on Instagram, X and Linkedin @gregorymckeown , listen to his podcast 'The Greg Mckeown Podcast' and subscribe to his newsletter 1-Minute Wednesday . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 25, 2024
295: Holiday Boundaries: Finding Grace and Balance for a Joyful Season
In this solo episode, Corrine delves into the timeless topic of setting healthy boundaries during the holidays. Drawing on personal insights, spiritual lessons, and real-life examples, she explores why boundaries aren’t selfish but essential for maintaining peace, recharging your emotional batteries, and showing up as your best self for the people you love. With tips on flexible thinking, micro-boundaries, and navigating tricky family dynamics, this episode offers a compassionate guide to creating a holiday season filled with grace, understanding, and connection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, November 19, 2024
294: Resilience and Reinvention: Lessons from Martha Stewart’s Inspiring Comeback
Have you ever felt like your past mistakes or challenges could define you forever? Today, we dive into the fascinating story of Martha Stewart—a name synonymous with homemaking and entrepreneurship—who went from the heights of success to hitting rock bottom and built herself back up stronger than ever. We’ll unpack the surprising lessons from her journey, including insights from her recent documentary, and how her resilience, authenticity, and high standards propelled her from federal prison to cultural icon once again. Whether you’re navigating your own challenges or simply curious about the power of reinvention, this episode is packed with hope, inspiration, and a reminder that it’s never too late to start anew. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, November 12, 2024
293: A Christmas Carol Moment: Recognizing What Truly Matters
Welcome back to Mint Arrow Messages! Today, we’re diving deep into an eye-opening, transformative experience that Neil recently went through—a true “Christmas Carol” moment. After facing a tough bout with pneumonia, Neil had a revelation that shifted his perspective on what’s most important in life, uncovering how distractions can keep us from being fully present with our loved ones. In this episode, we’ll talk about the power of recognizing life’s blessings, moving past addictive habits, and embracing the people who matter most. Join us as we share insights on faith, gratitude, and prioritizing what really counts, especially as we head into the holiday season. Let’s get into it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 04, 2024
292: Friendship Breakups and Strengthening Bonds with Chelsea Christensen
In this episode, I had a lovely conversation with Chelsea Christensen, a multi-passionate entrepreneur, coach, and host of The Dance of Growth podcast, to discuss the importance of cultivating meaningful friendships. Chelsea opens up about the complexities of friendships, offering real-world advice on knowing when it's time to part ways with friends who no longer serve your growth. Together, we explore friendship green flags and red flags, as well as the significance of being a friend to yourself in order to foster deeper connections grounded in mutual respect and compassion. If you’re navigating friendship challenges—whether it's knowing when to step back or strengthening positive bonds—this conversation is full of insights to help you build authentic and fulfilling relationships. Follow Chelsea on Instagram at @chelseachristensen or tune into The Dance of Growth podcast for more of her inspiring content. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, October 29, 2024
291: 10 Rules Moms Can Bend and Why It’s Okay!
In today’s episode, I talk about something that I know many moms can relate to—those moments when you just need a little nudge to break the rules! I’m sharing 10 things moms might need a little permission to do that aren’t exactly “by the book.” We’ll cover everything from embracing the messiness of motherhood and letting go of the guilt around screen time to prioritizing your well-being and saying no when you need to. These aren’t just random tips; they’re real-life insights that have helped me navigate motherhood with a bit more grace and a lot more fun. So, settle in, and let’s get started! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 21, 2024
290: How to Keep Your Identity in Relationships
In today’s episode, Neil and I dive into the challenges of dating while 'staying true to yourself.' We share advice on how to avoid losing yourself in a relationship and the importance of maintaining your individuality. From discussing high school relationships to finding your person later in life, we emphasize the significance of connecting spiritually and presenting your authentic self. You’ll hear stories about navigating codependency, learning to be comfortable with who you are, and why confidence in your identity can attract the right person. If you’ve ever struggled with self-betrayal or felt the pressure to fit into a mold, this episode is for you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, October 15, 2024
289: Letting Go of the “Shoulds” and Living Codafree
In this solo episode, Corrine dives deep into the pressures we place on ourselves with the word “should.” From societal expectations to self-imposed demands, she explores how many of these “shoulds” are unnecessary burdens. Corrine shares personal stories, such as dealing with sick kids and the struggles of feeling like she must always show up on social media. By offering insight into shifting mindsets, embracing essentialism, and finding freedom from codependency, she encourages listeners to zoom out, prioritize what truly matters, and shed the weight of what others think. This episode is a refreshing reminder to live authentically and intentionally. The One Question That Will Change Your Life by Dr. Amen: https://www.amenclinics.com/blog/the-one-question-that-will-change-your-life/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 07, 2024
288: Exploring The Small and the Mighty with Sharon McMahon
In this episode, I sit down with Sharon McMahon, "America's beloved Government Teacher," about her new book, "The Small and the Mighty: Twelve Unsung Americans Who Changed the Course of History, from the Founding to the Civil Rights Movement." Sharon is a podcast host, author, and educator known for breaking down civics and history in a way that's easy to understand and totally nonpartisan. We dive into the book's fascinating stories of everyday people—like telephone operators and schoolteachers—who made a big impact on American history. Sharon shares how she uncovered these hidden gems and talks about the importance of using our own unique gifts to make a difference in the world. We also get into why it's crucial to stay civil in our discussions, how to focus on causes that really matter to us, and why no experience is ever wasted. Sharon's insights on rising to the occasion when it counts are truly inspiring. Join us for an enlightening conversation about storytelling, personal impact, and how small actions can change the world. For more on Sharon, check out sharonmcmahon.com and follow her on Instagram at @sharonsaysso. And don't miss "The Small and the Mighty" in bookstores nationwide, your local Target, and Amazon. You can also subscribe to her newsletter at thepreamble.com or listen to her podcast, Here's Where It Gets Interesting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 30, 2024
287: Direction vs Goals: What the Difference is and Why it Matters
Do you often think about where you are going in life or where you want to go? Today’s podcast is all about exploring this question and why direction can be so much more impactful than just setting goals. Neil shares his perspective as a recovering addict and how direction has helped him, and those he has sponsored, to get and stay sober from their addictions. Corrine shares from the codependent’s standpoint about how direction can dictate your peace, happiness, and how much progress you are able to make as you head in the direction you choose. If this episode resonates with you, and you’re ready to dig in and do the work, then Define Your Desire is the perfect three step method to walk you through this process and get super clear on the direction you want to go in your life. Go to codafree.org to sign up or learn more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 23, 2024
286: Empowering Women to Lean into Their Full Potential with Lizzy Jensen
In this episode, I sit down with Lizzy Jensen, host of "Lean in with Lizzy" — a podcast that challenges women to take charge of their lives and live with purpose. Lizzy shares how her podcast came to be and her passion for helping women believe in themselves and embrace their potential. We talk about balancing personal goals with family life, making intentional choices, and recognizing when it's time for a change. Lizzy shares her thoughts on "divine discontent," that feeling when something just isn't fulfilling anymore, and how to take leaps of faith for growth. Lizzy also gives some great advice on finding your hidden talents, reaching out to mentors, and making a real impact in your community. Plus, she opens up about her personal journey, including some of the challenges she’s faced and how she’s navigated them. Tune in for a heartfelt chat that will leave you feeling inspired and ready to lean into your own life's seasons. For more on Lizzy, check out her new podcast “Lean In with Lizzy” on YouTube . You can also follow her on Instagram @lizzy.jensen and her podcast page @leaninwithlizzy . “Divine Discontent” by Michelle D. Craig https://www.churchofjesuschrist.org/study/general-conference/2018/10/divine-discontent?lang=eng See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 16, 2024
285: A Little Extra Jayne: Summer Adamson on the Extra Joy a Child with Down Syndrome brings
In this episode, I interviewed Summer Adamson, a children’s book author, influencer, and passionate advocate for children with Down Syndrome. Summer shared her deeply personal and inspiring journey of motherhood, particularly focusing on the surprise diagnosis of her third child, Jayne, with Down syndrome. We delved into the initial shock, the challenges, and the immense growth and joy Jayne brought to their family. Summer opened up about the importance of celebrating each child’s unique milestones and the power of positive, person-first language. She provided invaluable advice on teaching children inclusivity and kindness, drawing from her own family’s experiences and the special bond between Jayne and her siblings. We also explored the profound impact of faith in their lives, highlighting Jayne’s deep connection with Jesus and how it has provided her with strength and courage. Additionally, Summer introduced her upcoming children’s book, “A Little Extra Jayne,” inspired by her daughter. The book aims to help children find common ground with those who have Down syndrome, and establish more relationships and friendships. This episode is a touching reminder of the power of love, acceptance, and the incredible lessons we learn from our children. I hope you find Summer’s insights as inspiring as I did! For more on Summer and to preorder her book, visit @a_little_extra_jayne on Instagram or https://www.alittleextrajayne.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 09, 2024
284: Is God the Author and Finisher of your story?
In today’s episode, Neil and I reflect on the recent passing of my grandma and how I watched the end of her life unfold. We talk about letting God write in the hardest trials that shape our stories, and how trusting God as the author and finisher of our lives can bring peace and understanding, even when things don’t make sense. We dive into personal experiences of grief, loss, and growth, discussing the lessons we’ve learned from family tragedies and struggles in our marriage. We also share insights from Camille Johnson’s message about inviting Christ to be the author of our stories and Spencer W. Kimball’s powerful words on tragedy and free agency. This episode is all about learning to embrace the difficult moments, trusting that God is guiding us through them to help us become stronger, better, and more faithful. "Tragedy or Destiny" by Spencer W. Kimball: https://www.churchofjesuschrist.org/study/manual/teachings-spencer-w-kimball/chapter-2?lang=eng See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 02, 2024
283: Teens are like Cake Batter, with Justin Reeves
Ever wondered how to truly support your kids through their unique challenges? In this episode, we chat with Justin Reeves, a dedicated educator and school administrator who believes in celebrating every step of students' progress. Justin emphasizes the importance of recognizing all forms of achievement, from significant academic milestones to smaller personal victories, and how overcoming obstacles with a positive mindset can make a big difference. Drawing from his own experiences and a powerful encounter with Aaron Ralston—who, after a life-threatening situation, chose to thank the boulder that trapped him—Justin shares valuable insights on staying optimistic. He reminds us of his favorite quote from the band 311: “Stay positive and love your life.” This conversation is a heartfelt reminder to appreciate each teen’s journey and encourage them to stay positive, no matter the challenges they face. Tune in for an inspiring discussion on supporting and celebrating the teens in your life! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 26, 2024
282: I am a Child of God with CAIN the band singer Taylor Cain Matz
In this episode, I had the joy of sitting down with Taylor Cain Matz from the Christian band CAIN. Taylor shared the inspiration behind their new children’s book I’m So Blessed, and the powerful message it conveys: understanding our identity as children of God. We talked about how she imparts this belief to her own children and the profound impact it has on their lives. Taylor also shared how faith and music intertwine in her journey and offered practical advice on how to trust in God’s plan and find peace through daily spiritual practices. I hope you’ll find her insights as inspiring as I did! For more on Taylor and her band, visit CainTheBand.com and follow them on Instagram at @CainTheBand. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 20, 2024
281: Why we believe in the law of chastity
The law of chastity can be seen as awkward, old fashioned and prude-ish. But for whatever reason, today it felt like the topic we were supposed to share. Neil and I share our thoughts, experiences and feelings about the law of chastity and why we believe it can be a gift and protection from God. 5 covenants that members of The Church of Jesus Christ of Latter-day Saints make https://www.churchofjesuschrist.org/study/manual/general-handbook/27-temple-ordinances-for-the-living?lang=eng See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 12, 2024
280: Gaslighting & Advocating with Phil’s My Pharmacist
have you ever felt like the answers you got from a doctor, or the ER, or any kind of medical experience, weren’t the right ones? Have you had to learn how to advocate for yourself when it comes to your health or the health of your loved ones? Or maybe you need help knowing HOW to do this. My dear friend Phil from @philsmypharmacist is talking all about this with me today, as he gets ready to launch his own brand new podcast that will shed light on this topic in so many nuanced ways, called Take Your Medicine. His podcast launches very soon so be sure to follow @philsmypharmacist on instagram or TikTok to be the first to know when it’s live! Follow along with Phil on social media @philsmypharmacist Phil's podcast "Take Your Medicine" launching on Spotify and Apple Podcast the week of Aug 12th of 24' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 05, 2024
279: My weight loss journey with Melissa Musso of Contour Health
Todays interview is with the co-founder of Contour Health, Melissa Musso, where we’re talking mostly about my experience with weight loss and GLP-1 medication, some of the shame and misconceptions and breakthroughs I personally had as I explored this as an option for my health. I decided to do this interview because honestly I get so many DMs about this that I knew it would be easier to tell the whole story, with Melissa, on a podcast where people could hear and really see how amazing she is! We tell the story of how Melissa helped me, even before I officially started going to her as my medical provider. If you listen to this and want to work with Melissa, you can go to contourhealthrx.com. She has assembled a team of like minded providers who are all providing the highest quality patient care. You can definitely book with Melissa but sometimes she’s booked out for weeks, so if you don’t want to wait, the other nurse practitioners in her company are excellent and will give you that same level of amazing care. And exclusively for mint arrow messages listeners, if you mention that you found contour health from mint arrow, you’ll get 10% off your first month. Again the website is contourhealthrx.com and now let’s get into the interview! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 29, 2024
278: Outrage content: detecting and deciphering
Outrage content has kind of taken over the internet more and more in recent years. And I’d be willing to bet that a lot of times, you don’t even realized you’ve been baited by outrage content to have a reaction to what you’re viewing. Today we’re unpacking why it happens, what it all means, and some solutions to creating the change we want to see in the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 22, 2024
277: Divorce diaries: how to survive (or help someone through) this life challenge
This week we go back in time and revisit Corrine’s experience going through a divorce in her early 20s. We talk about how her life intersected with Neil’s, what it was like for both of them during that time, and what helped Corrine survive. She shares tips on what her friends did to support her, some of the lessons she learned in retrospect, and what she would tell herself if she could give her younger self advice before going through all of this. "Content With the Things Allotted Unto Us" Talk by Neal A. Maxwell https://www.churchofjesuschrist.org/study/general-conference/2000/04/content-with-the-things-allotted-unto-us?lang=eng See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 15, 2024
276: Faith in Action: The Transformative Power of Fasting and Tithing
Today, we’re diving into the transformative power of fasting and tithing. Inspired by a heartfelt conversation with my friend Nicole, we’ll explore how these ancient biblical principles can strengthen your faith and deepen your connection with God. Whether you’re curious about the spiritual benefits of fasting or the blessings that come from faithful tithing, this episode is packed with insights and personal stories that highlight the profound impact of these practices. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 08, 2024
275: Trust in God
In today’s episode we’re diving deep into a theme that has defined 2024 for many of us: trusting in God. As we find ourselves in the midst of July, halfway through the year, it’s the perfect time to reflect on how faith has guided us through various challenges. Today, we’re discussing personal experiences and insights on how trust in God can be the bedrock of our lives, especially during tough times. We’re sharing stories about missed opportunities, unexpected trials, and the ultimate realization that God’s plan is often far better than our own. We also talk about how understanding God’s nature and embracing adversity can strengthen our faith. So, join us as we unpack these ideas and encourage you to find comfort and strength in trusting God’s timing and wisdom. "Our Relationship with God" Talk by D. Todd Christofferson https://www.churchofjesuschrist.org/study/general-conference/2022/04/41christofferson?lang=eng "Give Us This Day Our Daily Bread" Talk by D. Todd Christofferson https://speeches.byu.edu/talks/d-todd-christofferson/give-us-this-day-our-daily-bread/ "Mere Christianity" book by C.S. Lewis https://amzn.to/4cuylQT See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 01, 2024
274: Faith-Driven Success: Emily Ford on Overcoming Struggles, Forgiveness, and Authentic Branding
In today’s episode we dive into an inspiring conversation with Emily Ford, a successful entrepreneur and mentor. Emily shares her journey from a challenging upbringing to becoming a faith-driven leader in the business world. We discuss the power of integrating faith into business, the importance of forgiveness, and how to develop an authentic personal brand. Emily’s story of resilience, faith, and dedication to helping others find their true purpose is both uplifting and motivating. Tune in for practical advice, heartfelt stories, and a fresh perspective on achieving success with intention and authenticity. Follow along with Emily on Instagram In today’s episode we dive into an inspiring conversation with Emily Ford, a successful entrepreneur and mentor. Emily shares her journey from a challenging upbringing to becoming a faith-driven leader in the business world. We discuss the power of integrating faith into business, the importance of forgiveness, and how to develop an authentic personal brand. Emily’s story of resilience, faith, and dedication to helping others find their true purpose is both uplifting and motivating. Tune in for practical advice, heartfelt stories, and a fresh perspective on achieving success with intention and authenticity. Follow along with Emily on Instagram @itsemily https://www.instagram.com/itsemily/?hl=en Emily's website meetemilyford.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 24, 2024
273: Rescuing vs. Empowering: Lessons in Parenting, Recovery, and Self-Reliance
In today’s episode, we’ll explore the profound differences between rescuing and empowering those we care about. Inspired by a recent Instagram reel on why it’s crucial not to rescue children from their problems, we’ll dive into the principles of becoming codependent. We’ll discuss the importance of allowing loved ones to face natural consequences, the role of self-esteem in recovery, and how these lessons apply to both parenting and personal growth. Join us as we share personal experiences, insights, and practical advice on fostering independence and resilience. "Christ Like Parenting: Taking the Pain Out of Parenting" book by Glenn Latham https://amzn.to/4cdnYRm "Parenting with Love and Logic: Teaching Children Responsibility" Book by Foster Cline and Jim Fay https://amzn.to/3XUbQR5 "How Al-Anon Works for Families and Friends of Alcoholics" By Al-Anon Family Groups https://amzn.to/4cz64Ii See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 17, 2024
272: Navigating motherhood, faith and professional volleyball with Betsi Flint
Betsi Flint, a 6-time AVP Champion, played at Loyola Marymount University (LMU) for both indoor and beach volleyball. She is a 2-time AVCA All-American in beach and still holds indoor records in career aces and digs. In Betsi’s rookie AVP Season in 2015, she and Kelly Kolinske were the youngest team at the time to take home an AVP Championship. Betsi was voted the AVP Newcomer of the Year. Betsi also plays on the FIVB and has earned Gold in China and Silver Medals in Canada and Australia.Betsi’s favorite career memory was winning AVP Hermosa in 2018 with Emily Day; she grew up watching this event, and in her first time playing at AVP Hermosa, she won in front of her friends and family. Her most defining moment, however, was winning AVP Cincinnati in her first year out of college. It was then that she realized she could pursue becoming a professional beach volleyball player full-time. When Betsi isn’t playing volleyball, she is spending time with her husband Chase and their daughter Cora or meal prepping. One interesting fact about Betsi is that she was born and raised in a small town in South Dakota, where she fell in love with sports. She later moved to Phoenix, AZ, with her family. Follow along with Betsi on Instagram @betsiflint See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 10, 2024
271: Men’s mental health awareness month
Many people know that May is mental health awareness month, but did you know that June is men’s mental health awareness month? We felt like this was such an important topic that we dedicated an entire episode to the mental health of the men in our lives. We’re discussing statistics and studies along with suggestions of what’s helped Neil and how he’s incorporated mental health measures into his life. Deseret News article on men's mental health https://www.deseret.com/lifestyle/2024/06/05/mens-mental-health-awareness-month/#:~:text=June%20marks%20not%20only%20Pride,face%20and%20encouraging%20open%20conversations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 03, 2024
270: The book that completely changed my life with Dennis Deaton
Dennis R Deaton is Co-founder of Quma Learning Systems and a nationally known leadership trainer, motivational speaker and award-winning author. His book, Ownership Spirit: The One Grand Key that Changes Everything Else, was the 2009 National Best Books Award Winner in the Business Motivational category.Brother Deaton has held numerous leadership positions in the Church including Bishop and Counselor in a Stake Presidency. He currently serves as patriarch in his stake and temple worker in the Gilbert Arizona temple.He has taught numerous Adult Education courses for the Church Education System, and was a regular speaker at BYU Campus Education Week for 22 years. He received his bachelor's degree from the University of Utah, and his doctorate, Cum Laude, from Washington University in St. Louis.Dennis’ latest book, Looking Unto Christ in Every Thought: Defeating Fear, Doubt and Discouragement is his capstone work, and has already received widespread praise for its life-changing message on drawing on the power of Jesus Christ in our daily thoughts. Dennis' https://lookinguntochrist.com/ Dennis' coaching and speaking info https://quma.net/index.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 29, 2024
269: Unpacking my panic attacks & emotional wellness tips with Natty Lewis
This episode came at such a divinely inspired time, two days after my second panic attack. And I couldn’t imagine anyone better to talk about it with than my friend Natty. Natty is a highly-sought after speaker and coach. She has spoken on stages in over 38 different countries around the world and worked with over 200 different companies, CEOs and executive teams. For the last 4 years she has dedicated her time to educating high-achievers on the power of their emotions. That they do not need to be afraid of them, but they can understand them, control them, and use them to build true and lasting success. Natty has 25 years of marketing and sales background. She’s studied human behavior for years — why people start, but don’t finish… what makes a high achieving person successful. She’s built companies, worked with all kinds of professionals including athletes, business owners and influencers. With each person she has worked with she discovered the power of raising your EQ. Everything else raises with it — increased revenue, productivity, purpose, better relationships, more intention. In short, a better life. She has been married to her best friend for over 26 years and they have 4 kids ranging from 22 to 11. As a wife, mother, speaker, coach, entrepreneur and teacher she knows what it takes to balance life and business, with vision, purpose, identity and passion and it CAN be done. You really can have it all. IG @natti.o.lewis https://www.instagram.com/natty.o.lewis/ Website https://ascendeq.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, May 21, 2024
268: summer survival tips!
We’re all about to head into summer and as I was thinking about what might help you the most, my mind went straight back to an experience I had with a mom in my community. She has 7 kids, and when I asked her how the heck she was keeping them all busy and entertained AND teaching them to work and be responsible (all her kids are hard workers!) she gave me the most amazing tip that I’m going to share with you. PLUS I’m sharing the exact template she shared with me that I made my own, and you can make it your own too. Go to mintarrow.com/summerjobs and download it for your summer of kids learning to work and stay busy and thrive! Also shout out to Cariloha who I mentioned at the beginning of this episode - you can go to Cariloha.com and use code mintarrow for 30% off anything — I highly recommend the resort line of sheets and mattresses!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 13, 2024
267: Surrender
Recently someone came to me in my DMs on instagram and asked, “what exactly is surrender?” And I thought to myself, “this is an easy one for me!” and then quickly the Spirit reminded me, “wait a minute, but you didn’t know this for a LONG TIME.” And I remembered how badly I struggled with my codependency before I learned how to surrender. So today we’re breaking down the very most basic parts of surrender and sharing some of the things we’ve gone through within just the past week and how surrender has played a huge part in surviving all of it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 06, 2024
266: The answered prayer continuum & asking Elder Renlund a question
last week I spent several days in Utah and while I was there, watched as several people I love either received or were answers to other people’s prayers. In this episode, I’m sharing some of those tender mercy experiences, and an answer to prayer that involved me having a one-on-one conversation with an apostle of Jesus Christ. Corrine's presentation at the Utah Coalition Against Pornography Conference https://utahcoalition.org/2024-conference-livestream-room-1-tori-rousay-and-corrine-stokoe/?et_fb=1&PageSpeed=off Elder Dale G. Renlund's presentation at the Utah Coalition Against Pornography Conference https://www.deseret.com/faith/2024/05/04/how-to-overcome-pornography/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 29, 2024
265: That’s not a thing: it only has as much power as you give it
Popularity charts, measures and scales are something all of us have faced at one time or another in our lives. But are they real? Maybe only as much as we’re giving them power to be. Let’s talk about it in today’s episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 22, 2024
264: Holy Envy: studying world religion with Dave Butler
David Butler is a multifaceted educator and author, known for his teachings on faith and his top-rated podcast and YouTube channel called Don’t Miss This, that he co-hosts with Emily Bell Freeman and Grace Freeman. He’s captured the hearts of many, including the youth, with his biblical teachings and his unique approach to scripture. Outside the classroom, David is a writer whose works, such as “Spirit,” “Almighty,” and “Redeemer,” resonate deeply with readers, weaving scriptural insights with compelling storytelling.In this episode, David shares insights from his own spiritual journey and his ventures into the diverse realms of world religions. From the streets of China to the classrooms where future generations are shaped, his stories are a testament to the transformative power of understanding and the profound impact of faith in daily life. We also discuss his latest venture into teaching about world religions and sharing insights from his exploration of faith across cultures. This episode with David is a gateway to seeing the world through a lens of compassion and curiosity. Follow along with David on IG @mrdavebutler https://www.instagram.com/mrdavebutler/?hl=en See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 15, 2024
263: Healing your hometown with Bob Dalton, CEO of Sackcloth & Ashes
Bob Dalton is the founder and CEO of the blanket company Sackcloth & Ashes, based in Oregon where they give a blanket to a homeless shelter every time they sell a blanket.Bob’s story of conviction to Christianity is soul-stirring, and as he takes me through that journey he also unfolds how his company, Sackcloth and Ashes was born. He talks about the miracles that came about that catapulted Sackcloth & Ashes into almost overnight success, from a placement in Anthropologie that created orders beyond what they could even fulfill, to an official collaboration with Instagram where they were featured to the millions of followers that follow the official instagram account.Finally Bob really gets to the core of why it’s so important to serve in your hometown, and how you can make the biggest impact in the world by going just down the street and truly seeing your neighbors and ministering to them. Buy a blanket and get involved at https://sackclothandashes.com/collections#Shop-all Bob Dalton on Linkedin https://www.linkedin.com/in/bobxdalton/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 08, 2024
262: The Resistance
Have you ever felt like every time you go to do something REALLY important, all hell starts to break loose, like the entire universe starts to conspire against you? We’ve all been there and in fact, Neil and I were just there last week as we prepared to speak to a youth group about the power of addiction recovery through the 12-steps and the atonement of Jesus Christ. I’ve also been studying a book called The War of Art, which is all about his topic. So today’s podcast breaks down the why of what this is, and the what in what to do about it. Remember this the next time you feel discouraged to the point of wanting to quit, that that IS the point of the resistance, but you’re stronger and now you’re smarter too, and you can overcome it. Send this to a friend who might need this same encouragement and if this episode speaks to you, we’d be so grateful if you left a review or shared it on social media (tag me @corrinestokoe so I can repost it). "The War of Art" Book by Steven Pressfield https://amzn.to/4aFCdx0 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 01, 2024
261: How Spirituality and Sexuality can coexist with Aimee Gianni
Aimee Gianni is a seasoned marriage and family therapist and relationship coach, with a focus on guiding couples and individuals through the complexities of relationships for nearly three decades.In this episode, Aimee shares her perspective on the transformative power of relationships, especially highlighted during the pandemic’s unique challenges. She emphasizes the importance of self-awareness, communication, and connection as foundational elements of a healthy relationship. She shares her suggestions for keeping the flame burning and understanding love languages between you and your partner.Aimee also talks about the balance between sexuality and spirituality within marriage, challenging common misconceptions and encouraging couples to view their intimate connection as an integral part of their spiritual and emotional bond. If you’re looking for help in rekindling passion into your marriage, you’ll love her approach and the practical advice she shares in this episode! Find Aimee at: aimeegianni.com on IG @aimeegiannims See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 25, 2024
260: Fearless female advocating with McKenzie Bauer of Thread Wallets
When McKenzie Bauer’s boyfriend lost his wallet, he struggled to replace it - everything was big, bulky or boring. After marrying in 2015, they raised some $60,000 from Kickstarter and launched Thread Wallets with a line of slim, stylish wallets that can be attached to a keychain, lanyard or phone. They’ve since expanded into other accessories, like lip balm holders and crossbody bags. They sell their products in 600 stores like Zumiez and Scheels, plus create corporate swag for Coca-Cola and Qualtrics.McKenzie’s goal is to empower individuals to ‘carry on’ through both the products she sells and the lifestyle she promotes. Since the early days, she gravitated toward the marketing aspects of our business and ran as the CMO until the spring of 2021 when she stepped back to pursue personal projects and to focus on family. In the years that she was CMO, Thread was ranked one of the fastest growing companies in Utah and appeared twice on the INC. 500.McKenzie is a fearless advocate for women’s equality and today we talk A LOT about the power of networking, masterminding, and getting women together to inspire one another. If you are a woman who needs a burst of energy and motivation to go after something you really believe in, this episode is tailored just for you. Follow along with Mckenzie Instagram @mckenziebauer Linkedin https://www.linkedin.com/in/mckenzie-bauer-b436647a/ Threadwallets https://www.threadwallets.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 18, 2024
259: The Last Cupcake Girl with Kori Andrews
Kori Andrews is a full time seminary teacher, speaker, and founder of Hi5Live, a community with weekly lives on spiritual motivational topics. Kori bravely shared his story of having a baby in the NICU at primary children’s hospital when I met him a couple summers ago at aspen grove family camp in Utah, where we were both speaking. His baby has since passed away, but the beautiful lessons that Kori shared through that experience have touched me so much that I really wanted him to share his experience with you here too. As he relives the experience of his “last cupcake girl,” the nickname they gave this baby girl Kamryn, he also shares how his belief in God and the atonement of Jesus Christ carried him through it all. Find Kori on Facebook https://www.facebook.com/kori.andrews.165/ https://www.facebook.com/BrotherKoriAndrews/ Instagram @koriandrews https://www.instagram.com/koriandrews/?hl=en Hi Five Live https://hi5livetours.com Facebook https://www.facebook.com/HiFiveLive/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sun, March 10, 2024
258: Become more with Lloyd Roberts
Lloyd Roberts is a dedicated husband, father, and serial entrepreneur who loves business and investing. Before he cofounded a tech unicorn, a company with a billion-dollar valuation, Lloyd had many ups and downs as an entrepreneur, with each new venture teaching him lessons about what to do, and not do, in business. In 2021, his tech company was recognized by Inc. 5000 as the 21st fastest-growing software company in the country.Lloyd champions the idea of living an intentional life, where life happens for you, not to you. He’s become a cherished friendship for both Neil and me, and it’s hard to be anything but happy and grateful when you’re around him and his infectious spirit. If you need a mood boost or a paradigm shift, you’ve come to the right episode. Lloyd’s Book “G-Cubed: The Only Formula You Will Ever Need to Become Personally Fulfilled” https://amzn.to/49Li34F https://gcubedformula.com/ Learn about Become More https://becomemorecharity.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 04, 2024
257: Be Prepared
We’ve all been there — times when we knew we should have prepared, and didn’t, and we walk away with regret. And then there are times when you can walk away knowing you did absolutely everything you could have done to be prepared. Today we’re talking about some of our biggest life lessons in being prepared. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 26, 2024
256: Randy Garn on prosperity, fulfillment and true joy
Randy Garn is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist.Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur.‍ He is passionate about growing companies and the people behind them. Randy has mastered the art of relationships, and customer acquisition and is behind the business strategy of many of the most well-known thought leaders and CEOs in the world. He is also an alumnus of Brigham Young University and of Harvard University.‍Randy’s biggest priority in life is being a father and husband to his wife Charlotte, their four beautiful daughters, and two rowdy boys! Randy and his wife were also recently called as mission leaders for the Church of Jesus Christ in the Texas Houston South mission for 3 years, starting July of 2024.This interview was such a delight and a blessing to me! We start off by discussing his book and how it was a literal answer to a prayer for me, and then go into some really inspiring topics like prosperity, fulfillment, and where true joy comes from. I have a feeling you’re going to be so uplifted and will feel like you can conquer anything once you listen to this interview. Get Randy's book "Prosper: Create the Life You Really Want" https://amzn.to/3SSi8wb follow along with Randy at randygarn.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 19, 2024
255: Why we mourn with those who mourn
Last week a dear friend of ours, and a friend of the podcast, Andre, lost his mother unexpectedly. We were able to be there online with him, to mourn with him as he mourned. This led to us talking about why we are asked in the scriptures, and in our church as a covenant with God, to mourn with those who mourn. We share some personal experiences also when others have done this well for us, and how you can the next time you know someone who is going through loss or grief. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 12, 2024
254: Sports are for girls too with Lily Shimbashi of The Sports ish
Lily Shimbashi has always loved sports… ish. After growing up with a father in professional sports and four brothers who played, the sports world felt natural for Lily. She had little girl dreams of becoming a sports reporter, the next, Erin Andrews as she liked to say. After graduating college in sports broadcasting, Lily got her first job for an NBA team as a broadcast assistant. It was one night watching James Harden play wondering which Kardashian he had dated that Lily realized she digested sports very differently than those around her. The sports media that she had grown up with was driven by, catered to and consumed by males and she was ready to change that. She dreamed of a world where she could bring sports to women in a way that they actually cared about. In 2021, Lily launched Sportsish, a sports media platform aimed towards women and their unique specific interests. Sportsish makes sports cute, fun and easy. Lily lives in New York City with her husband Ashton and two kids, George and Rosie, and I have to tell you we had SO MUCH FUN recording this episode last week! This was before we knew Taylor’s boyfriend would win the second Super Bowl in a row, but I promise that even if you’re not a chief’s fan, you will love hearing Lily’s take on why women should have a seat at the table when it comes to talking sports, watching sports and being part of the game. https://www.thesportsish.com IG @thesports.ish Podcast “The Sportsish” https://www.thesportsish.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 05, 2024
253: Saving families with Caroline Boudreaux of The Miracle Foundation
Caroline Boudreaux is a social entrepreneur and Founder of the Miracle Foundation, an international nonprofit that helps orphans and foster children find a safe, stable and permanent family. Caroline is a firecracker Cajun who was born and raised in Lake Charles, Louisiana. She founded Miracle Foundation in 2000. While visiting a small village in India, Caroline was invited to the home of a local family that had taken in over 100 orphaned children. From the moment she met those children, she committed her life to helping children find forever families and the sense of belonging we all crave.For her achievements with Miracle Foundation, Caroline has received various awards, including The Hope Award, The Impact Award, and the United Nations Humanitarian Award. She is a popular speaker on topics of Reimagining Philanthropy, Social Impact vs. Charity, and how to Engineer a Miracle. In 2009, she was recognized as one of 200 Young Global Leaders at the World Economic Forum in Davos, Switzerland. Caroline has completed executive programs at Harvard’s Kennedy School of Government, Yale’s Jackson Institute for Diplomacy, and the India School of Business.Today it is my absolute delight to introduce you to this new dear friend of mine and I think you’ll fall in love with her just as quickly as I did the first day we met, when she bought me a sandwich at Sundance Film Festival before even meeting me in person because we were headed to the same meeting with mutual friends and she heard I was hungry. Her passion for saving families is absolutely contagious and I can’t wait for you to get to know her and be inspired by her goodness. Find out more about the Miracle Foundation at Miraclefoundation.org Email Caroline at love@miraclefoundation.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 29, 2024
252: Light After Darkness
00:00 Introduction and Background 01:54 Grief and Loss 06:32 Comparison of Grief Experiences 08:28 Dealing with Guilt and Negative Emotions 09:24 Struggling with the Concept of Joy 11:14 Finding Peace and Joy in Grief 13:40 Jesus' Example of Feeling Pain 14:09 Accepting Pain and Finding Light 17:47 Choosing Happiness in Marriage 22:06 Breaking Free from the Victim Mentality 23:30 Taking Responsibility for Your Happiness 25:26 Choosing Light in Postpartum Depression 29:35 Giving Yourself Grace in Mental Health Struggles 32:55 Choosing Light in Marriage 36:17 Choosing Happiness in Challenging Times 38:17 Conclusion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 22, 2024
251: Angels among us
Do you believe there are angels among us? I do, and Neil does, and we’ve had some really special experiences here in Hawaii with our family members who have passed on. So today we’re discussing the idea of angels in the form of family members and ancestors looking out for us, helping us, cheering us on, encouraging us in our darkest moments and giving us a little nudge when we need it. I promise you that you do have people on the other side who love you, care about you, and want to help, if you’ll be open to receiving it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 15, 2024
250: "Let Me Save You 25 Years" with Shawn Nelson
Shawn Nelson is the founder and CEO of Lovesac, repeatedly recognized as the fastest growing furniture brand in the US for over a decade. Lovesac is publicly traded on Nasdaq and is projected to exceed $1 Billion in annual sales over the next few years with more than 270 Lovesac branded retail locations. From humble beginnings, Shawn founded Lovesac in 1998 making Sacs by hand for neighbors and friends while in college. In 2005 Shawn won a million-dollar investment by Richard Branson on his prime time hit reality TV show, The Rebel Billionaire, and was named acting President of Virgin Worldwide for a time. Shawn’s recent book, “Let Me Save You 25 Years,” celebrates Lovesac’s colorful history, and the many “mistakes, miracles, and lessons” learned along the way. Today Shawn and I get to talk about this brand new book release, and he shares with me some of the stories behind these mistakes, miracles and lessons. If you’ve ever wished you could sit with a super successful CEO of a publicly traded company for an hour and learn the most important lessons they’ve picked up along then way, then I think you’re really going to enjoy today’s episode. Shawn’s new book “Let Me Save You 25 Years: Mistakes, Miracles, and Lessons from the Lovsac Story” https://amzn.to/47FVkoO Shawn’s Podcast “Let Me Save You 25 Years” https://podcasts.apple.com/us/podcast/let-me-save-you-25-years/id1714646855 Lovesac products https://www.lovesac.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 08, 2024
249: Survival Season
Are the January blues hitting you? Are you feeling like everything is piling up on you? Are you in your pajamas right now? Me too! But really, how are you right now? If you’re not doing great, then today my friend, we did a podcast episode just for you. I hope you can feel our love for you and that you’ll hear this message today and be able to tell yourself, “it’s okay to be in a season of survival.” And if you aren’t in that kind of season, but you know and love someone who might be right now, share this with them once you’re done. And to my friend who inspired this episode today, know that I love you and I’m here for you, and that this is just a season, and today is not forever. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 01, 2024
248: Declutter Your Destiny: What to let go of from 2023 to make room for greatness in 2024
One of my favorite quotes is from C. Joy Bell that says, “You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them.” Today Neil and I are discussing what things we’ve let go of to make room for better things in our lives. Labels, past experiences, burdens that don’t belong to us… We’re also talking about HOW to do this and some things you can evaluate in your life so that you have room to really step into who you were meant to be in 2024. “Personality Isn’t permanent: How to Break Free from Self-Limiting Beliefs and Rewrite Your Story” Book by Benjamin P. Hardy https://amzn.to/4aDitLc See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 25, 2023
247: How to give a gift to Jesus in 2024
If you’re feeling a little bit of a let-down after the wrapping paper is all thrown away and you feel like you survived the marathon of another Christmas season, but you wish you could’ve made Jesus just a little more central to it all, DON’T WORRY! I’ve got you, because I know just what that feels like. I have the perfect thing, and it’s actually really easy, and I’m going to walk you through how I do it, what I’ve done in past years, and how you can have this miracle in your life of learning from Jesus as you give a gift to Him this next year. It will take all your post-holiday blues away, I promise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 18, 2023
246: Giving up Wine O’Clock with Jenn Kautsch
Jenn Kautsch, founder of Sober Sis, is passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. She’s a retired “gray area” drinker who realized in her 40s that her “wine o’clock” habit wasn’t doing her any favors. She started Sober Sis to share her knowledge and experience with other women who wanted to overcome drinking as a habit and lifestyle and enjoy an alcohol free lifestyle instead. If you’ve been contemplating giving up drinking for the new year, or are as Jenn says “sober curious,” or even if you just want to know how to support others going through this journey, then today’s episode is for you. Follow along with Jenn on Instagram @sobersis Jenn's website sobersis.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 11, 2023
245: The gift of following a prompting
In the spirit of Christmas so many of us (myself included) can get bogged down by the shopping lists and a full calendar and so many demands on our time and our wallets, but what really matters amidst all of that? Today we’re discussing the great gift we can give to others AND to Jesus by just simply following a prompting. Notes: “ The Spirit of Christmas” Talk by Thomas S. Monson https://speeches.byu.edu/talks/thomas-s-monson/spirit-christmas/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 04, 2023
244: My Miscarriage Theory
Mary, the mother of Jesus, is someone I now think about more than I ever have during the Christmas season because of an experience I had two Christmases ago when I lost a pregnancy. Her attitude of being the handmaid of the Lord has helped me maintain the perspective of being willing to do the Lord's will even through some of the most challenging trials that have come with being a mother. Today I'm sharing my theory on miscarriage that has been pieced together over time and through my experiences with miscarriages. I don't claim that it's for sure a fact but it's something that has brought a lot of comfort to some of my friends who have experienced the same, and so maybe it can for you or someone you love, too. Time Stamps: [00:48] - Corrine and Neil recall their feelings about miscarriage and their personal story. PART 1 [07:48] - Corrine and Neil recall their feelings about miscarriage and their personal story. PART 2 [12:13] - “When does the spirit meet the body?” [17:33] - Our lives are important to God’s plan. [21:47] - “This is my theory.” [29:37] - Build your faith and ask for revelation. Supporting Resources: "Teachings of the Presidents of the Church: Spencer W. Kimball" Chapter 2: Tragedy or Destiny? All In Podcast "Tried and True Marriage Advice - March 9th, 2022" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 27, 2023
243: Break up with Burnout: The Signs and Symptoms and 4 Solutions
Burnout is a topic that I feel like is tossed around a lot in media but I have a question for you to ponder: do you know what the signs are of burnout? And maybe even more importantly, do you know what to do if you are starting to feel like you're creeping toward the edge of burnout? Or maybe you're even already there! Let's talk about how to spot it and then what to do if it's invading your life and happiness. Time Stamps: [00:33] - What’s the definition of burnout? [06:30] - Let go, and start to live a different lifestyle. [11:31] - Getting the most important things done. PART 1 [16:04] - Getting the most important things done. PART 2 [22:11] - “I’m going to be better if I allow other people to help me.” [27:36] - Receive help when people offer to help you. [33:08] - What unnecessary tasks are you doing? [39:28] - Unplug, recharge, and get back to who you are at the root: A real person. Supporting Resources: "Stand As True Millenials" Talk by Russell M. Nelson "The Great Commandment-Love the Lord" Talk by Ezra Taft Benson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 20, 2023
242: Jesus Was Not a Codependent
If you've ever felt confused by how Jesus did everything for everyone and saved people and helped them and yet you can never do enough to feel like enough, then today's episode is for you. If you've ever felt like you're not sure how to be a good Christian and also take care of your own needs, today's episode is also for you. I'm so excited to share with you the many examples I've found in the scriptures of how Jesus was not a codependent. Time Stamps: [00:53] - “Jesus was not a rescuer.” [07:17] - “Mind your own business.” [14:23] - Codependents usually want to save people from consequences, but everyone reaps what they sow. [19:54] - Don’t expect people around you to mind-read. (Hint: They can’t.) [24:13] - What is the sermon on the mount actually about? [36:56] - “I’m not participating in this.” [42:53] - There’s freedom and love in allowing people to choose for themselves. Supporting Resources: Go to codafree.org to get 20% off the Becoming Codafree Bootcamp through November 22nd Scripture references in this episode: Paul's thorn: 2 Cor. 12:7-10 Be of good cheer: John 16:33 Judge not: Matt. 7:1 Not a victim: John 18:11 Reap what you sow: Galatians 6:7-8 Powerlessness: Romans 7:14-15, 17, 19 Act, not react: Rev. 3:20 Ask for what you need: Matt. 7:7-8 It's okay to not be liked: Matt. 5:11-12 Misunderstanding the sermon on the mount: Matt. 5:38-42, but ALSO 44-47 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 13, 2023
241: Co-parenting During the Holidays with Jessica Turner
Jessica N. Turner is a content creator and tastemaker for busy moms looking for hacks to live life with more intention and less stress. She is a blogging veteran, having established her platform in 2006, and has continued to evolve to meet the needs of her community and the influencer industry. Jessica lives with her three children in Nashville, Tennessee. She is also a vocal LGBTQ ally and is proud of her positive co-parenting relationship with her ex-husband, author Matthew Paul Turner, who came out as gay in 2020. Today Jessica and I are talking all about her experience as a divorced mom and what she's learned about co-parenting. So whether you're in that situation needing to co-parent through the holidays or you're trying to be a supportive family member to someone going through this, I think you're really going to learn a lot and feel very uplifted after hearing Jessica's story and message today. ALSO, this whole topic came about because we are doing a big series live on Instagram on healthy holiday boundaries! Every day the week of November 13-17, Monday through Friday at 10am Pacific Time, I'II be going live on Instagram on my personal account @corrinestokoe to give you some tips on how to establish healthy holiday boundaries in your family interactions and what makes a healthy boundary, what's NOT a healthy boundary, and then some of the most common mistakes you can avoid while setting boundaries, especially during the holidays. If you happen to find this episode after that week, you can still go back and find the replays of all of those lives by going to my Instagram page @corrinestokoe and I'II have the series saved to a highlight bubble called BOUNDARIES. You'll hear Jessica mention in today's episode that one of the key things she did in her divorce journey was her own work on herself, and if any of the episodes or content I've shared here or on Instagram about boundaries and codependency have spoken to you, we're officially RE-OPENING the becoming codafree bootcamp this week with a Black Friday discount, THE biggest discount we'll offer the entire year. If you want to hear more, DM me the word codafree on Instagram and I'lI send you more info. Now let's get into today's episode. Time Stamps: [02:40] - Jessica Turner talks about how she started her blog. [06:53] - Jessica recalls the start of her divorce and her journey into co-parenting. [10:11] - Jessica talks about being able to recognize herself as a person among the many roles she fills for others. [15:44] - How can co-parents discuss ways to manage the time children spend with each parent? [20:52] - What is Jessica’s advice if you’re starting your co-parenting journey? [24:33] - What if it’s your first holiday season while co-parenting? [32:46] - Jessica talks about the people in her support system that helped make things easier. [41:36] - How do you create a new normal while c
Mon, November 06, 2023
240: Healthy HOLIDAY Boundaries and How to Avoid Family Drama this Holiday Season!
If the holidays make you nervous, anxious, or stressed because of any kind of FAMILY dynamic, then today's episode is specifically just for you. We're going to talk through some of the ways you can avoid having drama, stressing yourself out about people pleasing, and instead hold really good, healthy holiday boundaries to make 2023 your most codafree holiday season ever. I also have a download for you if you feel like you could use a little help with some examples of healthy holiday boundaries! Go to my profile on Instagram @corrinestokoe and DM me the word HOLIDAYS, and I'lI send you my list of healthy holiday boundary examples that you can keep in your back pocket and brush up on before all your family holiday gatherings or as those conversations pop up in your family group texts or when you see your in-laws phone calls come through. ALSO if you find today's episode helpful to you, make sure you're following me @corrinestokoe on Instagram because we're going to be doing a LIVE series every day next week, November 13-17, at 10am pacific time, where we'll talk about having codafree holidays this year in way more depth, we'll be answering more questions that people submit and giving lots of tips on this topic. Time Stamps: [01:22] - Corinne and Neil recall one of the worst fights in their relationship, which happened around the holidays. [10:26] - What does codependency look like during the holidays? [15:32] - “What would it look like if _____?” [22:31] - Corinne and Neil give examples of how to have a Codafree Healthy Holiday. [30:31] - Do you find it tricky to balance time between families during holidays? [41:16] - Do you have an overbearing family member disrupting your holiday? [47:57] - Are you close to family members who don’t get along with each other? [54:36] - How do you communicate your holiday non-negotiables? Supporting Resources: If you're curious at all about how codependent you might be, go to mintarrow.com/quiz to take our free "how codependent are you" quiz to find out! Get our list of Codafree Healthy Holiday Boundaries by DMing me the word HOLIDAYS on instagram.com/corrinestokoe "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" Book by Melody Beattie "Never Split the Difference: Negotiating As If You Life Depended On It" Book by Chris Voss "Essentialism: The Disciplined Pursuit of Less" Book by Greg Mckeown See Privacy Policy at <a href="https://art19.com/pr
Mon, October 30, 2023
239: Unpopular Opinions
This year I challenged myself to be as unfiltered and real as possible on this podcast so today I'm really putting that to the test as Neil and I share our most unpopular opinions. The point of today's episode isn't to persuade you to think just like us in all aspects, but to hopefully encourage you to stand out, speak up, and be different from the world. Be OKAY with not going with the flow of the world. I promise you that as you stand for something, in your homes, in your private lives, in your conversations, in the way you live and teach and lead, you will find greater happiness. Time Stamps: [00:43] - Corinne explains her experience of going to the Taylor Swift: The Eras Tour movie and why her recent reel went viral. [05:18] - Corinne and Neil talk about staying close to what matters to them personally, even in the little things. [10:19] - “You should do whatever you feel good about.” [12:46] - Corinne and Neil discuss relative truths vs consistent truths. [19:23] - Although romantic, another person does not actually “complete” you. [24:19] - Your parents aren’t responsible for your adult problems. [27:50] - “Get used to it.” [31:27] - The idea of dissolving the patriarchy could be more balanced. [37:14] - Corinne and Neil talk about having an open mind while keeping your values. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 23, 2023
238: Money Mentality: What are the Blocks Holding You Back, and the Hacks that Will Help!
We all have funny, quirky, sometimes weird, sometimes empowering thoughts and beliefs about money. How much it defines us, how we use it, how we get it, and what it's for in this life. Today Neil and I are going to unpack our beliefs about money and what we’re still working on, and our tools for success and happiness and having enough money for everything we need in this life. Time Stamps: [00:30] - What mindsets do you have around money? [05:29] - Corinne and Neil talk about money beliefs being different from person to person. [11:52] - Truths are truths. [17:53] - “You don’t get to take it with you.” [20:23] - Corrine and Neil explore the idea of generosity, abundance, and money mindset. [26:41] - “What’s your secret to success?” [31:51] - Corrine and Neil talk about feeling impressions when it comes to money and financial decisions. [38:06] - “I can do this.” Supporting Resources: "Think Celestial!" Talk by Russell M. Nelson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 16, 2023
237: Dyslexia to Distinguished Writer: Mary Beesley's Inspiring Story of Becoming an Author
Mary Beesley has been a daydreamer since childhood, but after having profound difficulty learning to read, she couldn't be more surprised to have fallen in love with books. She writes stories that find hope in hardship and shine light on the goodness and strength of the human spirit. She's received a Crowned Heart of Excellence Review and a five-star Readers' Favorite Award. Her seventh published novel, called The Second Time Around , comes out October 31st. Mary and I have been friends for 20 years and are now living close by in the beaches of South Orange County. She and I chatted recently about writing and creativity, and when she shared her inspirational story of going from struggling to even learn to read to now being a seasoned author, I knew it was something I wanted to share with you. And with her new book releasing at the end of this month, I figured there couldn't be a better time! If you love inspirational stories, or even have been curious about what it takes to become a published author, you're going to love today's episode. Time Stamps: [01:06] - Mary Beesley talks about struggling with reading when she was younger. [05:15] - When did Mary start writing? [11:39] - How does Mary approach writing? [15:14] - Mary talks about wanting people to have their own experiences while reading. [21:33] - Are you willing to put in “10,000 hours” for your goals? [26:18] - How does Mary decide when a book feels complete? [31:55] - “We have to let our minds rest.” [37:10] - Mary talks about the strength of human spirit and hope. Supporting Resources: Find Mary's latest books at https://www.marybeesley.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 09, 2023
236: Live Like You Were Dying
We all know the Tim McGraw song, "Live Like You Were Dying," but this topic has been on our minds and hearts recently after losing some really incredible people in our lives, who we'll share a little about today. If you've ever wondered about how to really make life worthwhile, or the regrets of the dying, or how to not regret the little time you have on this earth, that's what we're going to talk about today. Time Stamps: [00:37] - What is it like to live a full life and look back on it fondly? [05:12] - How does life change when finding out your life will end soon? [10:33] - People remember the little things most because those were the big things that left a lasting memory. [15:51] - “Travel well the journey.” [21:44] - Corrine and Neil talk about making the most of life and not waiting for the “perfect time.” [26:24] - “We were born to die, and we die to live.” [31:08] - “Let it be.” [36:19] - Treat this life like the gift it is. Supporting Resources: "Finding Joy in the Journey" Talk by Thomas S. Monson "Doors of Death" Talk by Russell M. Nelson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 02, 2023
235: Nothing is Missing with Nicole Walters
Nicole Walters is a former top-selling corporate executive who quit her six-figure sales job to pursue her passion and build a multi-million dollar business, coaching fellow dreamers and entrepreneurs. She is the host of a popular podcast, a TV personality, in-demand motivational speaker and the author of the forthcoming memoir NOTHING IS MISSING: A MEMOIR OF LIVING BOLDLY. Nicole is passionate about teaching everyday people how to own their power and trust they already have everything they need to succeed. She and I have been friends for MANY years throughout our online entrepreneurial journeys and I can't wait to share more of her wisdom and goodness with you today. Time Stamps: [00:50] - Nicole Walters helps women build businesses without compromising themselves or their values. [06:24] - Nicole recalls her daughter's cancer journey and trusting faith. [10:21] - Humility changes the way you pray. [15:28] - “Everything’s right, everything’s wrong, but nothing is missing.” [18:18] - What childhood lessons shaped Nicole’s life perspective most? [22:36] - The journey is the purpose, not just the destination. [29:02] - “Grant yourself some grace.” Supporting Resources: Follow Nicole on social media Instagram @nicolewalters Facebook @nicolewalters Twitter @nicolewalters Get Nicole's new book "Nothing is Missing" at nothingismissingbook.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 25, 2023
234: From Adult Film Industry to Finding Hope in Christ with Joshua Broome
Joshua Broome, once a renowned adult film star, went on an empty journey that led him to realize that fame, wealth, and worldly success couldn't fill the void in his heart. Overcoming depression, battling suicidal thoughts, and healing from the emotional scars of his past, Joshua has spent the last five years sharing his story on podcasts, TV shows, and stages, spreading God's message of restoration. Transformed by the life-giving power of Jesus, he has found healing and replaced lies with God's truth. Joshua holds a bachelor's degree in Christian Ministries from Liberty University and is dedicated to helping those who feel their lives are irreparable due to the brokenness of their past to find hope, healing, and restoration. Time Stamps: [00:54] - Joshua Broome recalls how he developed an unhealthy relationship with success at a young age. [06:46] - Joshua moved to LA for modeling, but it led to something else. [11:54] - What did Joshua think of the industry, and how did it impact the way he viewed himself? [15:57] - Joshua talks about a visit to a church that changed his perspective. What happened? [26:49] - People may be struggling with the same issues, but most don’t discuss their experiences. [34:44] - Seeking false intimacy can drain your energy emotionally, spiritually, and physically. How can you get out of the cycle? [43:13] - “Don’t do things that are going to lead you into temptation.” [45:56] - What’s the message Joshua wants to share today? Supporting Resources: Joshua's Instagram @iamjoshuabroome Joshua's TikTok @iamjoshuabroome Joshua's webpage joshuabroome.me See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 18, 2023
233: There are No Shortcuts in Football with Bryson Barnes
Bryson Barnes grew up in a small town in Southern Utah called Milford and is the middle child of 5. Bryson grew up loving sports and played a couple competitively in high school which included football, wrestling, baseball, and track. Bryson has been playing quarterback at the University of Utah for 3 years, with his intro to college football staged at the Rose Bowl where he threw a 15 yard pass to tie the game against Ohio State with only a minute and a half left in the game. Bryson has an incredible story of going from a walk-on player to just being awarded a scholarship this month. Before his scholarship, he had picked up a part time job at Lowes just to cover his tuition, on top of his many obligations as a student athlete studying business at the University of Utah and starting quarterback for Utah's first two games of the season. Bryson is humble, hungry, and super down to earth, and I really think you'll be inspired by his work ethic and dedication to going the extra mile in all things in life. Time Stamps: [01:05] - Bryson Barnes talks about his early journey of playing football at the University of Utah. [06:02] - Why did Bryson choose the University of Utah? [11:01] - Bryson recalls the moment his preparation and work ethic helped him shine in an opportunity. [14:11] - How does Bryson manage his life between all his interests and commitments? [18:51] - Bryson talks about how much he appreciates his wife’s support. [23:10] - Which mentors made a positive impact in Bryson’s college sports career? [28:37] - What is Bryson working towards now? [34:33] - When you put the work in, those efforts will return to you in one way or another. Supporting Resources: Bryson's Instagram @bryson_barnes10 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 11, 2023
232: Unpacking Authenticity
Being "authentic" or "authenticity" can be frequently used (and sometimes even over-used) buzz words in our world currently. But I read something this week that made me totally re-think what authenticity actually means, which isn't just about trying to share unfiltered pictures or messy, imperfect moments of our lives. This definition goes deeper into self-acceptance and the way we act maybe even more importantly in our private lives and even the thought processes in our own minds and what it really takes to be able to sleep well at the end of the day knowing you stayed true to the person you are, completely and authentically. Time Stamps: [00:49] - What does it mean to be authentic? [05:57] - Corrine and Neil talk about letting go of expectations placed on yourself by you or others. [11:34] - How do you define the core of who you are? [15:16] - Feel all your feelings instead of trying to shove them away. [20:25] - Are you being honest with yourself? [24:32] - We’re all figuring life out. Supporting Resources: "Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" Book by Brene' Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 04, 2023
231: The WHY of Your Weight Loss and Physical Health with BodyByBree
BreeAnna Cox is a certified personal trainer, fitness nutrition specialist, mother of four, and the founder of BodyByBree Fitness. Bree loves helping women find their inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree really believes in helping people align their thoughts with action and today Bree walks me through my current state of mind with my physical body and health and where I'd like to be, and how to make some simple mind shifts and adjustments to make things more sustainable EVEN for a busy mom of 5 running multiple businesses. I think you will love Bree so much and if you want to follow her, you can on instagram at @bodybybreefitness or find all of her training materials and products at bodybybree.com. Time Stamps: [00:55] - BreeAnna Cox talks about being a personal trainer for 18 years and helping women transform from the inside out. [07:26] - “You’re not alone in this.” [13:59] - Is your exercise habit the issue or is it something else? BreeAnna explores why it’s important to approach deeper rooted issues with love. [18:57] - Don’t be so focused on the results that you discredit your efforts. [26:25] - BreeAnna talks about setting Floor Goals and Ceiling Goals to help you build consistent habits. [31:45] - Rebalance your exercise regimen. [41:36] - What does it look like to work with BreeAnna when it’s not in person? [46:11] - Take a minute to envision your highest self, and do small steps every day towards that potential. Supporting Resources: Bree's instagram @bodybybreefitness Bree's website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 28, 2023
230: I've Got Your Back
The adage "I've got your back" is something we say and hear all the time, but what does it mean? What are the ingredients to a friendship or building character that equates to being this kind of person, this kind of friend? We're unpacking this in many different ways today and giving you a challenge to be the person who lives in a way that shows others, "I've got your back." Time Stamps: [00:41] - What comes to mind when someone says “I’ve got your back” to you? [05:59] - Corrine and Neil talk about reflecting on your beliefs and your “why.” [12:00] - What are small ways to show up for people that make a big difference? [16:41] - Compassion can be the motivation behind showing up for others. [19:36] - When someone is feeling down, find space in your heart to give them more grace. [24:35] - Do you want to help, but don’t know how? [30:38] - Being part of something that helps someone else is fulfilling. [35:18] - Let’s be more welcoming and understanding towards each other. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 21, 2023
229: The Many Mirages of Life
Have you ever had a huge AHA moment in life where you realize, "Oh my gosh, that THING that I thought was real, it totally wasn't?" Or maybe you say to yourself, "Wow. That was totally not what I made it out to be in my mind?" Today we're going to talk about these situations, that we call, the many mirages of life. Time Stamps: [00:40] - Do you think everyone else has it together? [06:46] - Are you carrying a secret that you think would lead to rejection? [12:21] - Have you ever felt like no one is suffering like you are? [18:02] - Do you feel like rules ruin your life and hold your back? [24:27] - Are you the type to worry and obsess over situations? PART 1 [35:59] - Do you have a scarcity mindset? [39:02] - Do you postpone your happiness? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 14, 2023
228: True Grit and Grace with Amberly Lago
Amberly Lago is a Peak Performance Coach, TED Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of the book "True Grit and Grace," and the founder of the "UNSTOPPABLE Life Mastermind." Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and today I'm so excited to share her incredible story of surviving an accident where she was t-boned on a motorcycle and told she had a 1% chance of avoiding amputation, and after dozens of surgeries is now walking, speaking, coaching, and leading so many women into an empowerment movement. She also shares a little of her journey with recovery and why it was so important to her to get honest when she had a one-day slip that led to a reset in her sobriety date. We also talk about why Amberly's masterminds, and teaching others to speak and tell their stories, is her chosen passion in life, and why YOU have a story that needs to be told. If you need a boost of inspiration in your life, then today's episode is just for you. Time Stamps: [01:24] - Amberly Lago talks about the accident that shifted her life forever, and what she learned about holding onto hope. [07:22] - “Maybe there’s something even bigger and better out there for me.” [12:27] - How can pain be one of the greatest teachers in our life? [18:03] - Amberly recalls a moment when she broke her sobriety: what influenced the moment, what she felt, and what she learned. [24:31] - Amberly explains why self-trust and honesty is crucial for changing your life. [29:37] - “You heal what you reveal.” [36:31] - Amberly says she did a lot of healing before sharing her journey. [43:40] - “You don’t have to do it alone. Ask for help.” Supporting resources: Amberly's website Amberly's Instagram @amberlagomotivation Podcast "True Grit and Grace" Amberly's book "True Grit and Grace: Turning Tragedy Into Triumph " See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 07, 2023
227: Everything Communicates
When was the last time you felt like you were totally misunderstood, or someone really mistook you for something you are not? Did you consider if there was anything you presented in the situation that may have contributed to that misrepresentation? The good news is, it's probably an easy fix. In today's episode, Neil and I are unpacking one of our all-time favorite sayings: everything communicates. Time Stamps: [00:35] - What does “everything communicates” mean? [07:02] - Neil mentions a change he’s considered that was inspired by a recent impression he had. [10:59] - Neil talks about the process of getting a tattoo removed. [16:05] - What matters most is how you feel about yourself and what you’re comfortable with. [22:16] - Corrine and Neil discuss being intentional with what you communicate in relationships. [27:31] - Actions speak louder than words and help you build trust. [32:39] - Think about what you’re communicating in how you present yourself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 31, 2023
226: Mental Health is Health with Dr. Braden Brown
Dr. Braden Brown is a licensed marriage and family therapist and the VP of Coaching & Counseling at Ampelis, a holistic human performance and mental wellness practice. Braden was a four-year letterman on BYU's football team from 2009-2012, where he played in all 52 games of his career and tallied 41 starts at offensive tackle. Following his BYU football career, Dr. Brown was invited to the 2013 NFL Combine and later signed a contract with the St. Louis Rams as an un-drafted free agent where he was credited with one NFL season before retiring due to a back injury. Today we get to talk about his transition from sports to psychology, and why he pursued a PhD in medical family therapy that led him to his current career. We break down some of the reasons there's a huge stigma with athletes seeking professional help with mental health, specifically male athletes, and why mental health IS health and so vital to their well-being and performance not just in sports but in life. Braden and I talk about some of the guiding principles and values that he teaches in his practice to his patients, including the power of mindset, regulating your emotions, and staying in the present. Time Stamps: [01:22] - Dr. Braden Brown tells funny stories of people mistaking him for someone else. [08:10 - What path did Dr. Braden originally plan for his career path? [14:45] - Dr. Braden explains his mindset when stepping away from the NFL after a serious injury. [18:42] - Dr. Braden talks about expectations that negatively influence an athlete’s relationship with mental health. [25:11] - You are a person before you are an athlete or any role. [31:19] - Corrine and Dr. Braden talk about setting meaningful intentions to stay present. [35:18] - What are Dr. Braden’s thoughts about regulating emotions? [41:06] - “Mindset sets the tone of everything.” Supporting Resources: Book an appointment with Braden Braden's email braden@ampelis.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 24, 2023
225: Hearing NO from God: How to Identify a Warning and What to do When It Happens
This past 24 hours Neil and I have been on a rollercoaster of emotions as we decided to enroll our kids into a new school and then ended up taking them out and putting them back into their old school. We're sharing all the ups and downs of this decision, what made us question whether something was a sign, and how to tell when God is telling you "no." We also share a couple of resources of counsel and advice from talks that give very clear instruction on how the Lord works with us, guiding us from the yeses to the nos in our lives and how to have the courage to reverse a decision when it's not the right thing to do after all. "Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths." - Proverbs 3:5-6 Time Stamps: [00:56] - Corrine reflects on how we all can have different personal revelations. [07:00] - Corrine and Neil considered sending their kids to a new school. What started that decision? [12:53] - Corrine and Neil kept getting the feeling that something’s off. [18:05] - When do you know it’s time to reverse a decision? [24:08] - “We have to use our agency.” [33:07] - Here’s 3 STEPS you can use to check if you need to rethink a decision. Supporting Resources: "By Divine Design" Talk by Ronald A. Rasband "Using the Supernal Gift of Prayer" Talk by Richard G. Scott See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 17, 2023
224: Nobody Cares and It Doesn't Matter: What We Learned from High School Reunions
If you've got a high school reunion coming up, then today's episode is specifically for you! And even if you don't have one coming up soon, we're going to talk all about what we learned from our recent 20 year high school reunions, our interactions with making and receiving amends, some mindset shifts that made all the difference, and some tips on social situations and how to make the most out of your high school reunion experience. Time Stamps: [00:32] - Corrine talks about making amends during the reunion for a past mishap. [05:35] - Neil says it’s freeing to see how people form their own lives over the years. [09:43] - “Nobody cares.” [15:31] - What memories do Corrine and Neil have from high school? [23:00] - “You can never go wrong trying to be kind.” [28:14] - Corrine and Neil offer quick tips to make the most of a reunion if you have social anxiety. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 10, 2023
223: Pageants, Prison, Modesty and Christianity with Miss Utah Sarah Sun
Sarah Sun is Utah's brand new Miss Utah who will represent them in the Miss America competition this upcoming year. She's from Cedar City, Utah, and is a junior at Brigham Young University majoring in music and political science. Previously, she served a mission for the Church of Jesus Christ Latter-day Saints in Southern California, and studied applied economics and management at Cornell University. She's also an accomplished concert pianist and has soloed with professional symphonies including the Utah Symphony and performed across the US and China and as a piano soloist at Carnegie Hall. Sarah was crowned Miss Utah 2023 on June 10, 2023 in Salt Lake City. She received over ten thousand dollars in scholarships, and will spend the upcoming year serving the state and preparing for the Miss America competition. Sarah has a goal to introduce arts education into the Utah State Correctional Facility and assist formerly incarcerated individuals with their transition back to society, and we got to talk all about this initiative and some of the ways she suggests people get involved in breaking down the stigma of incarcerated individuals and helping them have a better future after prison. We also get to talk about her conversion story to the Church of Jesus Christ as the first member in her family with immigrant parents who came from China and their introduction there to Christianity. We talk about her experience in the Miss Utah pageant and why it was so important to her to choose a dress that fit her modesty standards and how she was the very first and only Miss Utah to ever win both the Spirit of Miss Utah (miss congeniality) AND the Miss Utah crown the same year. Sarah is one incredibly remarkable girl and I cannot wait for you to get to know her. Time Stamps: [01:51] - Sarah Sun talks about growing up with music and coming from a musical family. [04:58] - What inspired Sarah to compete in the Miss Utah pageant? [11:40] - Sarah aims to change misconceptions around the criminal justice system. What can everyone do to help create change? [19:45] - Sarah shares her perspective on “modesty” and her approach in the Miss Utah competition. [23:22] - What impact did Sarah want to have in the Miss Utah competition? [27:51] - What are Sarah’s plans for Miss America? [33:27] - “I was constantly searching for truth and light anywhere that I could find it.” [43:47] - Sarah encourages you to know who you are and what you stand for. Supporting Resources: Equal Justice Initiative Sarah's Instagram Miss America Utah Instagram See Privacy Policy at h
Mon, July 03, 2023
222: Life Coaching with Billie Roberts
Billie Roberts is a certified life coach who has a gift for helping others find peace and fulfillment in their lives. She has an incredibly calming presence and an ability to hold space for different people, different struggles, and different life circumstances. Before Billie became certified through Brooke Castillo's life coach school, she experienced many of her own ups and downs, including financial struggle, illness, raising four children 3-years-old and under, and battling both depression & anxiety, which she believes has helped her to really understand and relate to her coaching clients. Today Billie and I get to talk about and even give you a couple of live demos of what it's like to be coached by her, first in parenting and then with mental health. We also talk about the difference between hiring a life coach and going to therapy. Billie shares with me why she doesn't like to give people the answers but instead believes in leading them to the answers they know are right for them. And if you decide after listening to this that you'd like to work with Billie as a life coach, she actually is in an incredibly unique position as part of her family's philanthropy to be able to offer the life coaching for free, or in exchange for optional donations to her charity in Cambodia. Stick around to see if that feels like a good fit for you and to find out how to set up a coaching session with her. Time Stamps: [01:29] - Billie Roberts wants to illuminate peace. How did she decide coaching was a way to do that? [05:20] - Billie says she learned how to hold space for others without taking on their pain. [10:30] - Corrine and Billie walk through a mini life coaching session around balancing home life when spouses were raised differently. [19:26] - Billie shares her perspective on helping people who feel stuck in betrayal-related traumas. [22:33] - What’s the difference between therapy and coaching? [27:28] - Billie encourages everyone to explore the beliefs they may be carrying around that could be helping or harming them. [34:25] - Billie is offering coaching for FREE. Is it a great fit for you? Supporting Resources: Schedule a coaching session with Billie at bestilllifecoaching.com Billie's Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 26, 2023
221: Becoming Codafree Bootcamp: What It Is & Who It's For (and not for)
Today we're opening the doors to our first semester ever of Becoming Codafree Bootcamp! This bootcamp was birthed after more than 12 years of my own self-development work to overcome codependency, and in this episode I'm sharing where this whole idea came from and what codafree means, who this bootcamp is for, and who it's not for, and what you can expect if you enroll. Enrollment is only open for ONE WEEK and then we'll close the doors midnight on Friday, June 30. ALSO, we're offering founder pricing this semester, meaning we will never price the bootcamp this low ever again because it's the first time we're offering it! Bootcamp will begin the following week, with 10 private podcast episodes that will drop semi-weekly (or twice a week) the rest of the summer. Then on Thursday August 24, live school sessions will start where l'II be teaching these principles on a weekly zoom call at 10am Pacific Time. You can attend live, or watch the replay later. You'll also have weekly worksheets to go with every lesson to really put pen to paper, do the work, and apply these principles to your life. This program is not affiliated with the 12-steps, it's NOT the 12-steps, but it can absolutely be done alongside or before or after you work a 12-step program. Becoming codafree bootcamp is not for everyone, but if you think it might be for you, by the end of this episode you should know whether you want to and are ready to do the work with me to become codafree. Find the signup link at mintarrow.com/codafreecamp and if you want in, make sure you grab your spot before Friday June 30 at midnight. Time Stamps: [04:24] - Corrine tells us the responses she gets when sharing content on codependency. [08:29] - What does codafree means? [13:35] - Who is the Becoming Codafree Bootcamp for, and who is it not for? [18:10] - Corrine shares what to expect from the bootcamp and the options to make the experience your own. [24:47] - You don’t have to stay stuck in chaos. You deserve peace, joy, and freedom. Supporting Resources: Go to mintarrow.com/codafreecamp to sign up for the "Becoming Codafree Bootcamp" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 19, 2023
220: The Pact of a Peacemaker
When was the last time someone really hurt you, or really made you angry? When was the last time you were treated super unfairly, wrongly judged, harshly spoken to, or maybe even worse, talked about behind your back, or as a mama bear, one of your kids was treated this way? It happens all the time around all of us. It's been weighing VERY heavy on my mind and heart for a long time as I've heard lots of moms who I love talk about their kids being bullied. I've asked myself what I can do to help, especially in a leadership position in my church where I'm leading the teenage girls in our church congregation, and what I can do to influence that for good? I've been praying and praying and studying and pondering on this for literally months and probably even a couple of years now, and I feel like after a very deep study of this recent sermon given by Russell M. Nelson called "Peacemakers Needed," I finally have a clear-cut formula and a pact that I'm taking to go ALL IN on a couple of promises to myself to do the things that are taught by Jesus to really become peacemaker, and I'd love it if you'd join me too! Are you in? Let's do this. Time Stamps: [01:14] - Corrine explains why she was inspired to talk about today’s topic about becoming peacemakers. [05:58] - Here’s what definitely does not work if you want to be a peacemaker. [09:42] - What does it mean to show compassion towards people who hurt you or who hurt someone you love? [15:06] - Corrine explores why it’s dangerous to indulge in contention. [21:33] - How can we overcome contention? [26:12] - Corrine talks about the characteristics of someone who has charity and someone who has pride. [32:25] - What can you do to be led by God to be a peacemaker? [38:11] - Uplift and inspire the people around you. Supporting Resources: "Peacemakers Needed" Talk by Russell M. Nelson "Beware of Pride" Talk by Ezra Taft Benson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 12, 2023
219: Findings of a Father with Neil - What He's Learned in 10 Years as a Hands-on Dad
Father's Day is just around the corner and, in honor of that, I decided to interview our favorite dad in this house, Neil! Neil has gone from being "not a kid guy" to a 5-star dad in a world where fatherhood is oftentimes downplayed and demoralized. Today he shares with me some of the greatest lessons he's learned about fatherhood, starting with a few from his own dad and then moving into his evolution as a father, especially what he learned while he solo-parented for 6 months while I was on bed rest, and what his advice is to any dad who's just starting out or wanting to improve as a dad. Time Stamps: [00:41] - Neil talks about a piece of fatherhood he learned from his own dad. [04:22] - Sometimes we don’t fully understand the depth of a parent’s love until we become one. [09:43] - Neil appreciates that his parents allowed him to fail and learn at his own pace. [13:46] - Did fatherhood match what Neil thought it’d be like? [18:18] - What advice would Neil give his past self right before becoming a father? [24:55] - Neil talks about being the family’s main caretaker for 6 months while Corrine was on bed rest. [28:56] - Neil shares his experiences to talk about stay-at-home fathers, working from home, and spouse business partnerships. [33:52] - Neil says he’s thankful to care for his family and be present. [37:21] - “Being a dad’s awesome.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 05, 2023
218: The Pursuit of Being Cool
We've all seen it in movies and TV shows and books and in real life, sometimes in a lunch table or a tight-knit group of people who are popular-by-association, otherwise known as the cool kids. It might seem harmless, but it can be problematic and detrimental to personal growth and to our culture and community in schools, neighborhoods, churches, really everywhere. Furthermore, it's a mirage. It's not even real! And that's the funny irony: the pursuit of being cool is the most un-real kind of connection you can make, an authenticity killer. Today Neil and I are going to talk about why the pursuit of being cool can stop your growth and keep you from some of the deepest and most meaningful relationships available in this life, and how to conquer this human-nature desire to be perceived as one of the cool kids. Time Stamps: [00:55] - Corrine and Neil talk about the pursuit of being cool. [03:01] - Corrine and Neil share thoughts on acting as a “cool kid” and what they remember from their school days. [09:24] - The pursuit of being cool can cause people to hold back their authenticity to avoid being rejected. [14:03] - The beauty of unlikely friends. Don’t miss out on who you could meet. [19:01] - Beware of Pride. [23:02] - Corrine and Neil talk about building a healthier perspective of comparison. How does comparison influence the way we view ourselves and our lives? [27:50] - Are you worried about completely being accepted by others? [31:32] - Look for the humanity in others and see them as God sees them. [34:49] - What example are we setting for children when we comment on the life of others? [38:10] - The coolest thing is to show love and appreciation to each other. Supporting Resources: Book by Brene Brown "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are." "Beware of Pride" Talk by Ezra Taft Benson "Am I Good Enough? Will I Make It?" Talk by J. Devn Cornish See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 29, 2023
217: "How Do You Know if You're an Addict?" with Xander Clark
Today's episode is with my good friend Xander Clark, who identifies himself as a recovering drug addict. Xander tells his story of leaving to serve a mission for the Church of Jesus Christ of Latter-day Saints only to come home early after a couple months due to a stomach wound and how that led him to a dependency on pain medication. We address the commonly asked questions of "how do you know if you're an addict?" and "why continue to call yourself an addict once you've found recovery?". Time Stamps: [00:36] - Xander Clark talks about a mission trip which led to him needing surgery. What happened? [05:28] - Xander explains what he felt when coming home from the mission trip. [09:18] - Neil and Xander discuss the cultural aspect of mission trips within the community. How did these expectations impact Xander? [13:25] - How did Xander end up at AA meetings? [19:01] - “I feel so blessed.” [21:24] - Looking back, when did Xander first realize he had an addiction? [27:21] - How does someone know they’re an addict? [32:08] - Xander explains why he continues to refer to himself as an addict. [39:20] - Neil and Xander talk about navigating life with an addiction and staying mindful of what they expose themselves to. [44:40] - What if someone is in denial about their addiction? [49:05] - Xander offers his advice for starting a journey to sustainable recovery. [55:16] - “Don’t give up hope. Keep trying and keep coming back.” Supporting Resources: Alcoholics Anonymous quiz "Is AA for you?" Signs you or a loved one my have a drug addiction Sexaholics Anonymous quiz "Test yourself" Find an ARP meeting near you Xander's Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 22, 2023
216: Medical Miracles with Mandie Rudd-Sherman
Mandie Rudd-Sherman is a 33 year old woman living with cystic fibrosis. She has been married for 9 years, has one 7 year-old-son and is expecting a baby girl via gestational surrogacy this summer. She loves exercise, podcasts, reading and skiing with her boys. Mandie is a respiratory therapist, public speaker and advocate. She educates on her life story living with CF and provides awareness for chronic illness on social media platforms. On a personal note, Mandie and I have been friends for almost 12 years now, and I'm so excited to share her light with everyone today! Her story of resilience and determination has inspired me over and over, and I'm also so grateful she's willing to open up and share and educate us today about her journey with gestational surrogacy. Time Stamps: [00:52] - Mandie Rudd-Sherman’s family will welcome a wonderful gift in June. [02:54] - What is cystic fibrosis? [09:13] - Mandie shares her pregnancy journey and becoming a parent. What decisions did she need to make? [16:55] - Why did Mandie choose to have another baby via gestational surrogacy? [22:02] - Mandie recalls the miracles that came together during this new pregnancy journey. [28:44] - This new medication is improving how Mandie manages cystic fibrosis. [33:53] - Mandie says she learned about communication during this pregnancy journey via gestational surrogacy. [39:04] - Mandie and her family are prepping for the baby on the way. [41:44] - What is Mandie’s advice for families considering gestational surrogacy? [47:11] - “A smile can change somebody’s day.” Supporting Resources: Mandie's Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 15, 2023
215: It's More Fun to Believe with Julie Taylor
Julie Taylor is a writer, creator, and consultant for over a decade. To me, she's a positive cheerleader and realist and someone whose light is continually brightening my experience on social media with her hilarious reels and deeply thought-provoking shares. Julie's only agenda is to help you do you and feel good while doing it! All of her work has one common goal: to help alleviate the suffering of women by helping them believe that they are inherently good. Because it's more fun to believe! Time Stamps: [00:39] - Julie Taylor tends to change her mind a lot, but no matter what, she’s always inspiring people. [02:27] - Where did the phrase, “It’s more fun to believe” come from? [04:32] - Julie recalls going through postpartum depression during her first and second pregnancies. [08:25] - How did Julie approach her third pregnancy? [11:26] - Julie offers advice to anyone going through a faith-crisis or faith transition in hard times. [15:20] - You have a choice, and it’s a choice every time. [18:17] - “My personal peace is better.” [22:29] - Julie wants women to understand that they are inherently good. [25:57] - “We’re all inherently good.” [29:36] - What does Julie think about the phrase “toxic positivity” being popular these days? [33:55] - Life is a balance of hard things and joy. [36:56] - Why is it important to do what you say you’re going to do? [40:28] - Have faith in yourself and others. Supporting Resources: Julie's Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 08, 2023
214: What is Codependency, How Do I Know if I'm Codependent, and What Can I Do About It?
Have you ever heard people talking about codependency, or maybe you've seen it referenced in an article or a book or even a movie at some point and then wondered, "Wait, I wonder if that's me? Am I codependent?" If you've ever wondered this, and especially if you have loved ones who have addictions or even seem to have a lot of chaos that cause you heartache or heartburn, then today's episode is just for you. We're going to tell our stories of discovering codependency within ourselves, how it might be manifesting in your life, and some of the things you can start doing to overcome it. Time Stamps: [00:40] - “It’s fine to change your mind.” [02:34] - What is codependency? [04:54] - Corrine explains how codependency feels when experiencing the push and pull of emotions. [10:31] - Take your power back and honor your choices outside of what others think. [12:56] - Neil explains his experience of the ways codependency shows up alongside addiction. [17:21] - Corrine and Neil talk about the difference between codependency and compassion. [23:03] - What happened when Corrine and Neil first started working on their codependency? [28:58] - You can care, but it’s not your responsibility to make someone else feel better. [36:03] - True recovery allows room for self-discovery. [43:19] - You have the power to choose peace for yourself instead of waiting for permission. Supporting Resources: "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" Book by Melody Beetie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 01, 2023
213: A Thousand Points of Light with Chris Jones
Chris Jones and his wife Natalie live in Salt Lake City, Utah, and are the parents of 4 children and grandparents of two. Chris is a fiercely creative entrepreneur who builds businesses and products that build people. He's a prolific writer whose work has been widely recognized as unflinchingly authentic, insightful, and an invitation to live a more examined life. Chris's work has since gained international attention as a place to journey into the often-misunderstood world of grief, healing, and the pursuit of meaning My interview with Chris today is all about grief, healing and trauma, something nobody wants to be an expert in from experience, but he's been through the trenches with after losing his 10 year old son Mitchell to Duchenne Muscular Dystrophy in 2013. Chris wrote, "Among the recurring themes of Mitchell's Journey are discussions of faith, making sense of sorrow, and reflections on love and loss. I suppose one could add to those themes the singularity of grief, that after all is said and done, the journey of grief is traveled by one." His perspective on loss and suffering is one that touched me deeply when Neil and I met him in Hawaii last year at a personal development retreat. We also talk about Chris's work called A Thousand Points of Light - the idea that we all have points of light in our lives, even in our darkest moments, and they often intersect with the people around us without us even knowing. I always learn so much from Chris and I'm really excited and grateful to share his wisdom and life experiences with you today too. Time Stamps: [01:41] - Chris Jones speaks about his son Mitchell and having a reoccurring impression that something is coming. [07:38] - What did Chris do to start his healing journey? [12:08] - How can someone mourn with others who mourn? [15:57] - What is A Thousand Points of Light? [24:35] - Chris shares his view on learning from trauma and how he redefines what role trauma plays in life. [30:53] - How can we carry grief as time moves on? [34:30] - “There are things we can do to exercise our minds and our hearts to become stronger.” [37:38] - Are you being kind to yourself? Are you being kind to others? Supporting Resources: Facebook: Mitchell's Journey Mitchell's Journey website A Thousand Points of Light website "A Thousand Points of Light: In Search of Tender Mercies" Video See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/
Mon, April 24, 2023
212: How to Prepare for the Temple and Why We Go with Grant Foster
17 years ago, I went to the Bountiful Temple for the first time to receive my own endowment (which is another word for gift). This ordinance or sacred work is something members of my church, The Church of Jesus Christ of Latter-day Saints, often do once they reach adulthood or are preparing to serve as a full-time missionary or before they're married in our temple. I had an exceptional experience preparing to go to the temple. At the time, in Huntington Beach where I was living and attending church weekly, I not only completed the temple prep class that many members take, even to this day, to prepare for temple worship. But I also took a 3 hour temple orientation class at a man's home whose name I still don't know to this day, but that preparation changed my entire experience. He shared with me scripture after scripture of evidences that God has and always will work in patterns, and that what I was about to experience in the temple was exactly the same kind of thing God has been doing to teach men and women since the beginning of time. For years following this experience, I've talked with my dad about how impactful this training was, and we've had many discussions about how incredible the scripture and gospel teachings were that I learned that day in conjunction with the temple. My dad has served in many church leadership callings including multiple bishoprics, as a member of the Mission Presidency for the Spain Barcelona mission from January 2020 - July 2021, and now serving as a bishop of a young single adult ward in North Salt Lake. So finally after many years of wanting to put something together that could be shared with others who are also preparing to enter the temple, we recorded this episode sharing these scriptural teachings. I hope that even if you are not a member of our church or aren't necessarily attending the temple right away, that this episode helps give you context as to what we do inside our temples and why they're so very important to us, and my personal favorite place on earth. Current and upcoming temple open house events https://www.churchofjesuschrist.org/temples/open-houses?lang=eng What goes on inside of temples; covenants, clothing, ordinances, and what it looks like inside. https://www.churchofjesuschrist.org/temples?lang=eng "What Are the Five Covenants Made in the Temple Endowment?" LDS Living article LDSliving.com/endowmentcovenants Example Patterns in Scriptures of Temple Symbolism, Rituals, and Instruction We go to the temple to dwell in the presence of God (Isaiah 2:2-3; Daniel 2:34-35, 44-45) . By going to the temple, He will (a) teach us of His ways;
Mon, April 17, 2023
211: Light Amidst Darkness with Former FBI Special Agent Nicole Parker
Nicole Parker is a former Special Agent (SA) with the Federal Bureau of Investigation (also known as the FBI). She served in Miami from January 2011 through October 2022, and for the first four years she worked securities fraud cases - investigating multi-million-dollar Ponzi schemes, money laundering, embezzlements, and more. In January 2015, she transferred to violent crime, where she worked a myriad of high-profile cases including the high school shooting in Parkland, Florida; the 2017 Fort Lauderdale airport shooting; bank robberies; murders for hire; suspicious deaths; sexual assaults; extortions; and more. Nicole was the only female Special Agent on the FBl's number one ranked violent crime fugitive task force in the United States. Prior to her FBI career, Nicole worked at a multi-billion-dollar hedge fund in LA, and at Bank of America securities in New York, as a VP in their prime brokerage unit. But after living through the life-changing event of working in Manhattan's World Financial Center on September 11, 2001, and witnessing firsthand the World Trade Center attack, she vowed to find a significant way to give back to her country. Before the decade was up, she left the lucrative finance industry and applied to be a special agent for the FBI. Today Nicole and I talk about her experiences, including September 11 and working in the FBI, seeing light amidst darkness, and sharing her opinion on what we can do in response to the tragedies that surround us in the world as good continues to fight evil. Time Stamps: [01:34] - Nicole Parker hopes to spread light, truth, and hope. [03:56] - Nicole recalls the events of 9/11 while working close by the World Trade Center. [08:25] - “I knew that there was something more.” [10:22] - How did Nicole keep going even during difficult times in her FBI experience? [15:21] - Despite the darkness of the world, there are so many people who are trying to help and bring light. [19:22] - “We realized we were going to need each other.” [24:21] - There are people who are placed in your life for a reason. [27:47] - Every step of the way is a guided step if you pay attention. [31:50] - “You have amazing things in store for you.” [36:37] - Nicole offers her thoughts about school shootings. [40:59] - Is there any way to notice signs before tragedies happen? [45:01] - Nicole talks about law enforcement, security systems, and security procedures during public shootings. [49:27] - Nicole shares tips for what parents can do to prepare for and respond to school shootings. [54:00] - “Live life fearlessly.” Supporting Resources: Nicole Parker's Instagram https://www.instagram.com/nicoleparkerusa/ See Privacy Policy at https
Mon, April 10, 2023
210: Dave Jensen on Baseball, Business, and Battling Mental Health
Dave Jensen is the Co-Founder & Managing Partner of Sandlot Partners, an independent private investment firm. He also co-founded Beacon Data, an expert data strategy and implementation company serving the private equity community. Dave enjoys spending time in the outdoors with his wife Liz and their 5 children. In addition to being an avid golfer, skier, hiker, and movie watcher, Dave is a former professional baseball player (KC Royals 3rd round pick). Today Dave and I talk all about his life journey starting out with baseball and the pivotal lessons he learned playing the game. We talk about how his career path took him to play professional baseball, but then led to medical device sales and, a few years later, onto Wall Street, and now managing his private investment firm. But then we turn from talking about all his success, fame, and fortune to talking about something that so many of us can relate to, something that humanizes all of us because it's no respecter of persons: mental health. For the first time on a public platform, Dave opens up about his struggle with mental health for over 20 years and talks about why he's decided to start talking to people about it, and we just talk about why it's so important to bring these issues out of the darkness of fear and shame and into the light. Finally we discuss an incredible conference Dave's putting on with his business partner Casey Baugh called MW3 and how they plan to raise as much money as possible for Primary Promise, a foundation for Primary Children's Hospital in Utah and the personal development opportunity it will be for anyone attending. Time Stamps: [01:37] - Dave Jensen describes the different roles he embodies in his life and his early beginnings. [05:00] - Dave shares how his father became a huge advocate for him to play professional baseball. [08:09] - “I need to figure this stuff out.” [12:20] - Dave talks about how grit can open new opportunities. [16:13] - Dave went from doing sales in the medical field to going to business school. How did he make the transition? [21:48] - Dave brings his own perspective to mental health with his own experience. [26:23] - When you stop hiding the darkness of silent struggles, you take away a bit of its power. [32:07] - How can you have more compassion for yourself and others? [40:26] - Dave mentions his upcoming Wealth and Mindset Conference. [45:07] - “I’m trying to have more love for myself and more love for other people.” Supporting Resources: Learn more about the Wealth and Mindset Conference April 17th-18th 2023 in Provo Utah at Mw-3.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_bl
Mon, April 03, 2023
209: Why Bad Things Happen to Good People and What To Do When It Happens
The heaviness of the Covenant School Shooting in Nashville is weighing heavy on our hearts, so we felt like God wanted us to process this out loud today, on our podcast, with you. We don't profess to be the experts, but we'll share our experiences and some of the writings and teachings from leaders both in our faith and other faiths that have helped us navigate hard times like these. If you've been feeling helpless and frustrated about what happened in Nashville last week, I hope this episode can provide a safe space to process those feelings and help guide you to the places where we've found peace and understanding. Time Stamps: [00:50] - Corrine and Neil switched today’s topic to have a real, raw conversation about the recent school shooting. [03:37] - Neil shares his first reaction to the news, especially as a parent himself and as someone who lost loved ones to traumatic situations. [07:55] - How do Corrine and Neil feel about mentioning the school shooting to their children? [10:23] - “Why would God not prevent this?” [14:10] - What about the small moments that change the outcome, like divine intervention? [16:22] - Is there any purpose of an imperfect world? [20:13] - Tragedy and beauty both exist in the world. [22:42] - Facing situations with thoughts, prayer, and action. [25:56] - Corrine talks about experiencing the power of collective prayer. [28:46] - Do these situations drive you away from God or closer to God? [34:40] - Remember to be kind and empathetic. [40:12] - Open yourself up to move with peace in your heart. [41:54] - Continue to pray, take action, and stay connected to God. Supporting Resources: "Tragedy or Destiny" From the life of Spencer W. Kimball. "When Bad Things Happen to Good People" Book by Harold S. Kushner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 27, 2023
208: Following Your Heart (and keeping it healthy) with Dr. Fab
Dr. Fab Sagebin was born in the south of Brazil and grew up in Utah. He studied biology and chemistry at UVU before attending NYU School of Medicine. He trained in cardiothoracic surgery at the University of Rochester with an emphasis in advanced heart failure and mechanical heart technology. In 2019, he was recruited to Southern California where he started Orange County's first mechanical heart program. In 2023, he and his wife launched Tche, a plant-based coffee and energy drink alternative. He lives in San Clemente with his wife and four boys and is one of my husband Neil's best friends from high school, which we'll talk about today. This episode is intensely entertaining, fun, and educational. If you've ever watched and enjoyed a medical TV drama, you will absolutely love today's interview with Fab where he tells some pretty wild stories from surgical residency. He shares his journey with us going from not even planning to get a college education to becoming a heart surgeon and why he chose that specialty. We also get to talk all about health and what you should actually be looking out for if you're over 30 and want to be heart healthy. And if Fab's drink Tche has changed your life like it has changed ours (Neil getting off energy drinks and me overcoming the energy low of postpartum depression), you'll also love hearing why and how he created Tche and the things he put into Tche as a doctor that he knew every adult needed on a daily basis. You're going to be seriously entertained and educated today and if you haven't tried Tche yet and want to, you can use our code mintarrow to get 15% off your order. Now onto the episode. Go to drinktche.com and enter code mintarrow to get 15% off your order of Tche. Time Stamps: [01:43] - Dr. Fab Sagebin and Neil are high school friends. What kind of fun did they get into? [04:30] - Fab says he barely graduated high school. What guided him to go to college and pursue science? (Hint: It was accidentally.) [07:11] - Fab recalls being a medical student at NYU in Manhattan. What was life like at that time for him? [11:41] - Fab describes the general checkpoints of becoming a medical professional based on his journey. [17:01] - Fab gives his thoughts on the importance of mentorship. What role did mentors play in his residency? [21:27] - What is an LVAD? [27:58] - How should people take care of their heart health? Fab starts with these three tips. [30:48] - Is cholesterol as important in heart health as people think? [32:32] - Corrine shares how she enjoys Tche. What flavors and drink recipes does she like? [36:06] - Changes in your diet can make significant differences in your body. [38:12] - What happens when you reset your body? [39:47] - What is Ozempic? [44:06] - Corrine shares what led her to start drinking Tche. [48:14] - Fab say
Mon, March 20, 2023
207: Bobby's Birth Story & Baby Miracles
We're finally back! After taking a couple months off we are so happy to be returning with new weekly episodes, and this week we're sharing Bobby's birth story, how 5 total visits to Labor & Delivery ended in an unscheduled but successful c-section, the hardest hospital recovery I've ever had, why we had to stay an extra day in the hospital, but also some of the miracles and tender mercies we experienced including the update on how my postpartum depression has gone this time around. Time Stamps: [00:40] - Corrine and Neil are excited to be back! [02:30] - Why was Christmas so important in Corrine’s pregnancy? [04:42] - Contractions on a Wednesday night. [06:37] - A nurse surprised Corrine and Neil. What happened? [09:05] - Corrine talks about what it felt like to go back and forth to the hospital amid chaos. [11:24] - Corrine experienced contractions on and off for an entire week. Did she have anything to help with the discomfort? [14:04] - “I think I have to call.” [16:24] - Corinne and Neil are Pros at this point. [18:01] - There were many possible complications. How did Corrine handle the information? [20:56] - “It’s time. Is everybody ready?” [23:54] - What did Neil feel right after Bobby was born? [26:15] - Corrine talks about the first 24 hrs after giving birth. [29:07] - How did the kids react to Bobby? [31:41] - Corrine shares how she felt when postpartum depression came back up, and what was different this time around. PART 1 [34:20] - Corrine shares how she felt when postpartum depression came back up, and what was different this time around. PART 2 [36:54] - “It’s okay to go ask for help.” [38:42] - If you persist in your belief, you will accelerate your spiritual momentum. [40:33] - “Things can get better, and do get better.” Supporting Resources: "The Power of Spiritual Momentum" Talk by Russell M. Nelson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 09, 2023
206: Why Do We Have to Have All These Kids?!
How many kids is the perfect, ideal amount? What's the best family size? Is it wise to have a big family? These are some of the questions we'll explore today as well as tell our own story on how we decided to have 5 kids and what led up to that big decision! We're also sharing an announcement so stay tuned for that and we hope you know how grateful we are for your listenership and for being here as part of our Mint Arrow Messages family. Time Stamps: [00:33] - Corrine and Neil have an announcement to make. What’s the big news? [02:05] - Have you ever watched It’s a Wonderful Life? [04:15] - Corrine still has a picture of Neil changing his first diaper. Why does the photo make them laugh? [06:43] - Corrine originally thought the family would cap at three children until she felt a prompting. [08:59] - When did Corrine get a prompting to have another child? What did Neil think? [10:58] - Corrine and Neil thought four kids was definitely the final number. [13:03] - Corrine and Neil started feeling like someone was missing from the family. PART 1 [16:00] - Corrine and Neil started feeling like someone was missing from the family. PART 2 [18:52] - You think once you follow God’s plan he’ll make it easy. That’s not always true. [21:50] - Why has this recent pregnancy felt like a little miracle after a little miracle? [23:27] - God qualifies those he calls for his plans. [25:02] - What is the general idea of a “perfect” family? Does it matter? [27:28] - People can have different perceptions of what life looks like with their family. [30:28] - Corrine feels blessings are on the other side of following God’s plan. [32:14] - You will rise to the occasion when you need to. [35:04] - Corrine says it’s so awesome to see kids grow and become more self-reliant. [37:23] - When we put our trust in the Lord, he helps us be more than what we thought we could. Supporting Resources: “Americans, in Theory, Think Larger Families Are Ideal” Gallup article “Be Not Afraid, Only Believe” Talk by Jeffrey R. Holland See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 02, 2023
205: Rwandan Leader Bruce Kayitare on Faith, Forgiveness, and Leadership
Bruce Kayitare was born in Rwanda where he now lives with his wife and two children. He says, "I am a child of God born again after receiving Jesus Christ in my life, and I have seen the work of God through all my life." He is passionate about ministering and mentoring. Bruce has worked in leadership for about a decade working in factory operations, supply chain, production systems of luxury products, accessories and hand-crafted home décor. He's supervised large groups of various artisans and is compassionate in empowering women especially in rural areas. He also specializes in training companies on ethical compliance. He is currently working for All Across Africa/Kazi, a company based in California. Bruce and I met while I was on a trip to Rwanda in 2015, visiting Kate Spade's Rwandan artisan factory. He was working as a leader for Kate Spade's On Purpose collection, handmade by artisans in Masoro, Rwanda and we immediately connected over our love for God and family. I've kept in touch all these years and I've been so impressed by the way he champions women and their vital role as leaders and creators. I also have admired for years his consistent commitment to the gospel of Jesus Christ and wanted a chance to ask him more about the way his faith has impacted the rest of his life. Bruce and I have had conversations over the years about trust in God, forgiveness, and the role of our Savior in our lives and I am so grateful he would share that with us here today. Time Stamps: [01:34] - Bruce Kayitare is a champion for women. [03:29] - What did Bruce notice about how the women around him handle money? [05:17] - How do women influence the local economy in Rwanda? [07:11] - Bruce describes the impact of supporting women to uplift society. [09:56] - Bruce recalls his upbringing and how he got the name “Bruce.” [11:49] - “I was born again.” [14:38] - Bruce shares his story of forgiveness involving his mother. [17:04] - “I can’t tell you something that I can’t practice myself.” [18:55] - It’s all about love. [21:14] - Bruce talks about how prayer impacted his life. Does he have any specific story to share? PART 1 [23:12] - Bruce talks about how prayer impacted his life. Does he have any specific story to share? PART 2 [25:47] - No one knows what everyone else is going through. [28:41] - What is Bruce’s greatest hope for the future? [30:53] - Corrine speaks about her experience of Rwanda and how full of love the people are in the community. [32:54] - Bruce shares what he thinks can make the world better. [34:35] - Thank you Bruce, and thank you for listening! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c
Mon, December 26, 2022
204: Dailies: What They Are and How to Incorporate Them
How do you start your day out? Do you roll out of bed and let life dictate your plans, or do you do things every day that set your intentions, your mind and your spirit up for whatever success means to you? Today Neil and I are sharing how we go about our daily routines, or dailies as we call them, why they're so important, how to get started with them, and what you'll get out of making dailies a priority. Time Stamps: [00:28] - Neil describes what his mornings looked like before he added structure to his days. [03:21] - What was Neil’s first introduction to dallies? [05:52] - Starting dailies reduces the feeling of being a frantic responder. You feel calmer facing the day. [07:51] - Are you seeing things with an eternal viewpoint? [10:43] - Be sincere and willing when a prompt comes to you. [13:02] - Corrine talks about how prompting can be completely different from what you expect or are looking for? [15:06] - Dailies provide a spiritual foundation for day to day life. [17:58] - You can have an improvised version of dailies. They come in handy when life is unpredictable. [20:28] - Corrine shares her hack for checking if she is spiritually plugged into her day. [23:00] - Take inventory of each day. [25:53] - You can use a habit, routine, or ritual to replace habits you want to step away from. [28:28] - “It’s based off of actions.” [30:25] - Corrine shares the three-step-loop that builds habits. [32:20] - Neil talks about being honest with God during dailies to have a better start to the day. [35:35] - What works for one person doesn’t work for another person. Find what works for you. [37:48] - Spiritual actions become course correction for your day. [40:02] - Feel empowered to change things in your life. You are in charge of your life and routine. Supporting Resources: “Daily Restoration” Talk by Dieter F. Uchtdorf ARP Manual “Addiction Recovery Program: A Guide to Addiction Recovery and Healing” “The Power of Habit: Why We do What We do in Life and Business” book by Charles Duhigg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 19, 2022
203: Making Plans and Trusting God with Casey Baugh
Casey Baugh is a 40-year-old investor, operator, board member, advisor, husband, and father of 5. During his 13 year tenure at Vivint, Casey played a critical role in sales leadership helping grow revenue from $30M to $1B. Later he Co-Founded & is a Managing Partner of Sandlot Partners, a private investment firm that has deployed over 350 million dollars since inception. Casey has also been involved in providing affordable housing to over 100,000 people while deploying $2.2 billion + across 260 communities in 19 states. Casey is also a Co-Founder and Co-Owner of Green Light Restaurant Group which invests in and helps build exceptional multi-unit franchise concepts like Cup Bop and select full service restaurants including Pizzeria 712, Station 22, Communal, Black Sheep Cafe, 5 Star BBQ, and Banderra BBQ. He has also advised and invested in the early stages of several successful operating companies like Pura Fragrances, Dental Intelligence, Divvy Pay, and Breeze Airways. Casey is regularly sought out by young professionals and students for his ability to mentor and help them navigate and optimize their own career path and enjoys teaching entrepreneurship as an adjunct professor at BYU to undergraduate students. I've personally known Casey since 2010 when I worked as an executive assistant at Vivint, and in the past couple of years, I noticed that each Sunday he would repost several people's Instagram stories, tagging him in their "Sunday planning sessions." I was super curious to know what this process was all about since so many people practice this and share it weekly. Casey graciously agreed to come on my podcast and share not only the process of his Sunday planning that he's taught over the years to so many people, but also the backstory of what led him in life to all of his success and some of the pitfalls that created pathways to what he wouldn't have chosen for himself, but led to greater things that God had in store for him. Time Stamps: [02:09] - Casey Baugh says he could have never guessed what his career has been. [04:05] - Casey recalls a major life lesson that shows sometimes the “worst thing” that could’ve happened is actually exactly what you needed. [06:58] - “I’m really grateful for it.” [08:43] - Is there any solution when something unfavorable happens and there’s not much you can do at that moment? [11:11] - Casey talks about the moment opportunities started coming to him more quickly. [14:10] - Casey gets honest about unexpected struggles he and his wife faced while building a family. [16:52] - “This is exactly how it’s supposed to be.” [19:14] - Casey is really big on planning. [21:08] - Casey mentions the Law of Two Creations. [23:44] - How does Casey typically plan his day? [25:54] - Rewire your brain to have a positive view of yourself. [27:59] - Do you remember what lights you up? [29:46] - Have you reconsidered the opportu
Mon, December 12, 2022
202: The Orphan Myth with Lindsay Hadley
Have you ever been involved in some kind of charitable work or cause that afterward you realized maybe didn't do as much or the kind of good as you intended? I definitely have on a couple of occasions, and one super eye-opening moment for me happened on the beach in the North Shore of Oahu a couple of years ago where I met Lindsay Hadley and she broke down for me the basics of what she calls The Orphan Myth. In today's episode, Lindsay goes into depth about the many myths around orphans and how many of us have intended to help, but actually perpetuated a problem unknowingly around the world of separating children from their homes by way of funding many orphanages. Lindsay shares how this happens, why it happens, and what we can do instead to create better long-term solutions for children who need families and loving care to grow up around. This week’s episode is brought to you by Abide. The #1 Christian Meditation App that’s proven to reduce stress, improve sleep, and deepen your experience with the peace of God! Text promo code MINTARROW to 22433 to get 25% off your first year when you sign up for a premium Abide subscription. Time Stamps: [01:06] - Lindsay Hadley dedicates her time to the social entrepreneurship space and the Orphan Myth. [03:41] - Lindsay says she always felt her vocation would lead her to be an inspiration around the world. [06:00] - Lindsay recalls why meeting Deborra-Lee Furness impacted the way she helps vulnerable children. [08:37] - How can charities collectively boost a campaign? [11:05] - Lindsay shares that 80% of all children in orphanages are not orphans and have at least one living parent. [13:43] - Where is the real root of the concern? What’s a better solution? [16:38] - Vulnerable children need dependable consistent care. [18:27] - What if solutions are geared more towards empowering the entire family? PART 1 [21:23] - What if solutions are geared more towards empowering the entire family? PART 2 [24:57] - Most solutions are well-intended, but nothing replaces having a supportive environment, like a family or community. [27:46] - Lindsay urges everyone to ask thoughtful questions about the impact of the solutions they support. [29:35] - There are vulnerable children in your community you can help. [31:22] - The biggest change we can start with is becoming aware of the impact of our intentions. [33:29] - Corrine mentions the ripple effect of intentional empowerment when business models focus on building lasting systems. [35:09] - Lindsay talks about society sometimes nitpicking charity and humanitarian work on social media. [37:43] - No one has all the answers, but we can get to a solution together. [39:07] - “One of the greatest indications of self love is how you treat others.” [42:08] - Let’s be willing to ask ourselves “How can we do this better?” [45:05] - Lindsay t
Mon, December 05, 2022
201: The Gift of Forgiveness
This episode is one we've talked about literally for years, but it hasn't felt right until now. Over the past nearly 4 years, Neil has walked a difficult path through grief and trauma of losing his only full-living-brother to a homicide in January of 2019. The past couple of years have been especially difficult as he's tried to work through and cope with the anger part of grief, but has recently really found more closure and truly readiness to forgive. So that's what we're talking about today, the journey of finding and offering forgiveness to those who have wronged us, and how Neil was able to get there. We're also talking about how this can apply to anyone's life circumstances, even if there's not a situation in your life that demands the same level of forgiveness, and how offering forgiveness is ultimately a gift to yourself. This week’s episode is brought to you by Troomi Wireless, the safe phone that grows with your kids. Use code MINTARROW for $50 off the purchase of any Troomi device! Visit shop.troomi.com to order your phone. This week’s episode is also brought to you by Abide. The #1 Christian Meditation App that’s proven to reduce stress, improve sleep, and deepen your experience with the peace of God! Text promo code MINTARROW to 22433 to get 25% off your first year when you sign up for a premium Abide subscription. Time Stamps: [01:00] - “Finding healing and forgiveness.” [2:55] - Neil mentions the delayed reaction of grief. [04:31] - It can feel frustrating to not understand why traumatic experiences happened. Is there any peace to be found? [07:07] - What happens when sadness is followed by anger? [09:51] - There’s usually a deeper emotion beneath anger. [12:50] - Corrine commends the internal work Neil did over the years with his grief. [15:17] - Forgiveness is a gift to those around you, and most importantly, to yourself. [17:02] - Sometimes forgiveness is not instant despite knowing and believing in the power of forgiveness. [19:13] - Keep your heart open to the idea of forgiveness. [21:27] - “It’s time to forgive and move past it.” [23:50] - If you had to present forgiveness years after a traumatic event, could you do it? PART 1 [26:09] - If you had to present forgiveness years after a traumatic event, could you do it? PART 2 [28:41] - How did Neil start to work on his grief? [31:24] - Seeing others in the way that God sees them can open a path of compassion. [34:11] - “I forgive you.” [36:52] - Neil reflects on the difference between the start of his grief and the closure of this point in his journey. [38:21] - The same forgiveness that was extended to you should be extended to others. [41:01] - We all experience moments that test our forgiveness. [43:52] - Corrine discusses the realistic inner work around letting go of the need to judge or keep score of wrongdoings.</p
Mon, November 28, 2022
200: 7 Ways to Have a Christ-Centered Christmas
The Christmas season is officially here! My very FAVORITE time of year. I love the twinkling lights, I love all the peppermint flavored things, I love the spirit of giving, I love that people are a little more cheery (most of the time!) and I love the reason for the season, to focus a little more on our Savior Jesus Christ. Today I'm sharing 7 simple ways that I've found to be very effective to really put Christ in the center of your Christmas. This week’s episode is brought to you by Troomi Wireless, the safe phone that grows with your kids. Use code MINTARROW for $50 off the purchase of any Troomi device! Visit shop.troomi.com to order your phone. Go to lighttheworld.org for more ways to have a Christ centered Christmas. Time Stamps: [00:32] - It’s our 200th episode! [03:08] - Corrine explains how the #LightTheWorld campaign gives you a super simple way to have a Christ-centered Christmas. [05:45] - Watch your acts of kindness stack up with a Giving Manger. [07:54] - Corrine talks about giving a gift to Jesus to make a Christ-centered Christmas last all year long. [10:38] - Seek and expect miracles. [12:24] - Ask Heavenly Father what he wants you to do, and commit to doing that. [14:14] - Write it down and act on it. [16:47] - Become an Anti-Scrooge for your Christ-centered Christmas. PART 1 [18:28] - Become an Anti-Scrooge for your Christ-centered Christmas. PART 2 [20:04] - Share your light with the world. [22:26] - Spread awareness of the good deeds of others, like sharing stories on social media. [25:08] - Give with your abundance. [27:07] - The gift of abundance can exist in many forms. PART 1 [29:35] - The gift of abundance can exist in many forms. PART 2 [31:22] - Thank you for being one of our listeners. We love and appreciate you so much. Supporting Resources: Go to lighttheworld.org for more ways to have a Christ centered Christmas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 21, 2022
199: There Will Be Miracles with HXP’s CEO Amy Antonelli
Amy Antonelli is the Chief Executive Officer of Humanitarian Experience (HXP, previously known as HEFY). This summer, HXP sent over 5,000 teenagers out on sustainable service expeditions to 47 global locations. Collectively they are driven by one clear purpose: to love God and love people. Prior to her work with HXP, Amy acted as a spokesperson for Apple's executive officers, including CEO Steve Jobs, and was instrumental in building PowerSchool, Inc., leading up to its acquisition by Apple. She subsequently led an initiative with the leadership team at Facebook to develop a more mission-driven internal community, and another with The Church of Jesus Christ of Latter-Day Saints to develop a global self-reliance mentoring strategy. Amy holds a Master’s degree from Harvard and a Bachelor of Arts from BYU. She served a mission in Italy and Malta, and as the first Executive Director of Rising Star Outreach, she spent seven of the best years of her life living and working among the people of the leprosy colonies in rural India. She considers her life tangible proof of the promise she lives by: there will be miracles," and today I got to have an incredibly inspiring conversation with Amy all about how essential it is to really SEE people, both the teenagers she works with at HXP, and the people they serve in their various mission trips. Amy and I talk all about her experiences seeing these teenagers discover what it feels like to truly give your best self to the world and feel the ultimate fulfillment of the joy of living in the moment and being the Savior's hands. If you've ever considered sending your kids on a service trip, this episode is a MUST listen for you. This week’s episode is brought to you by Troomi Wireless, the safe phone that grows with your kids. Use code MINTARROW for $50 off the purchase of any Troomi device! Visit shop.troomi.com to order your phone. Time Stamps: [01:56] - Amy Antonelli feels she is living the life she was meant to live. Did she know that at first? [04:47] - Amy describes a crossroad she went through where she rethought her purpose and took an overseas trip to help with disaster relief. [07:01] - “I’m so sorry this happened to you.” [09:25] - What did Amy do once she returned from her trip? [11:56] - Amy explains what solidified her resolve to pursue a humanitarian path. [14:22] - The HXP experience is a humanitarian effort similar to mission trips, which are common in other denominations. [15:57] - “We are always, and foremost, followers of Christ.” [19:36] - One of the highlights of HXP is that participants get to have a digital detox. [21:57] - What are “positive peer groups”? [24:20] - Amy shares how beautiful it is to see people come together in service. [27:13] - Amy compliments the HPX trip leaders and how they pour into the youth. [29:36] - HPX wants to change the lives of the people being
Mon, November 14, 2022
198: How to Find Your Purpose and Where You Should Spend Your Time
Have you ever thought to yourself, "Am I really doing what I should be doing with my life right now? Am I making my greatest impact?" A listener recently asked me something similar to this and we felt like it was a great topic, especially after our recent episode about how Satan wants you to waste your time. So today we're sharing some ways to really discover and spend your time wisely and how to discover your purpose and greatest contribution to the world in all seasons of life. This week’s episode is brought to you by Troomi Wireless, the safe phone that grows with your kids. Use code MINTARROW for $50 off the purchase of any Troomi device! Visit shop.troomi.com to order your phone. Time Stamps: [00:33] - Are you struggling to find your purpose? [02:49] - The Lord puts opportunities in your path. Have you noticed them? [05:15] - You can take action that involves your purpose every day. [06:52] - “There’s so much to do within what has been allotted to us.” [09:34] - There is a cycle of giving and receiving. What season of the cycle are you in? [11:14] - Have you ever thought that there’s a reason you are in a set of circumstances? [12:35] - It’s easy to overlook the significant impact you can make in the community around you. [14:33] - Corrine gives you examples of inspiring people who serve their purpose with what they have in the moment. PART 1 [16:59] - Corrine gives you examples of inspiring people who serve their purpose with what they have in the moment. PART 2 [18:45] - While you’re living your purpose, are you also taking care of yourself? [20:52] - “Heavenly Father, show me what you want me to do today.” [23:42] - Incredible things happen when you use your time the way God would want you to. [26:34] - When you are in service, it completely changes your experience of life. [29:20] - Are you taking care of your purpose in the walls of your own home? [31:58] - “What should I be doing with my time?” [34:07] - Everything’s a phase, whether good or bad. [35:43] - Freely giveaway what was given to you. [37:40] - It’s a humbling experience to pour into people who are at where you once were. [40:21] - Share your light and your testimony. [43:08] - What actions would make you proud when you look back over your life? [45:46] - “Trust God.” PART 1 [48:35] - “Trust God.” PART 2 Supporting Resources: “Turning Enemies into Friends” Talk by Sharon Eubank “Content with the Things Allotted unto Us” Talk by Neal A. Maxwell <a href="https://www.churchofjesuschrist.org/study/general-conference/2017/10/the-need
Mon, November 07, 2022
197: Here's to Your Dreams! with Dave Hollis
Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, keynote speaker, and life and business coach. Dave’s history includes CEO of a media start-up, former President of Sales for the film studio at The Walt Disney Company, a talent manager across film, tv, and music and work in publicity, research, and technology in the entertainment sector. Dave is the father to four kids, a four-time foster parent, an avid runner, sports memorabilia enthusiast, and the proud owner of a 1969 Ford Bronco. Dave is releasing a brand NEW book tomorrow called Here's to Your Dreams! A Tea Time with Noah . He wrote this book with his 5 year old daughter Noah to encourage her, and anyone else who reads this book, to believe in themselves, have courage, and chase after their dreams. Dave opens up to me in this interview about some of the recent challenges, failures, learning experiences and paradigm shifts he's experienced in his life. We talk about entrepreneurship, parenting, relationships, finding your path in life, and really facing your fears in order to be the person that God intended you to become. This week’s episode is brought to you by Abide. The #1 Christian Meditation App that’s proven to reduce stress, improve sleep, and deepen your experience with the peace of God! Text promo code MINTARROW to 22433 to get 25% off your first year when you sign up for a premium Abide subscription. Time Stamps: [01:15] - Dave Hollis says he had this very human reaction to people reading his books. [03:30] - Why did Dave decide to write a book with his daughter? [05:43] - “The Pursuit of Dreams.” [08:33] - You can pursue your dreams while being the good friend, parent, and all the other roles you have in life. [10:07] - Are your beliefs your own or beliefs you adopted from what you were surrounded by? PART 1 [12:42] - Are your beliefs your own or beliefs you adopted from what you were surrounded by? PART 2 [14:56] - How much does culture and generation play into our worldview? [17:34] - Progress is progress. [20:29] - What’s the difference between pursuing a goal for performative reasons versus personal growth reasons? [23:09] - Dave says he felt proud of himself when taking on a new challenge. What was it? [24:55] - “Failure is nothing more than information.” [26:50] - How can you use failure to get better? [29:56] - Focus on celebrating the effort. [32:49] - Is there a way to offer support to your children in their “failures”? PART 1 [35:34] - Is there a way to offer support to your children in their “failures”? PART 2 [37:40] - What does it mean to be present while someone works through their own problems? [39:22] - Dave discusses the beauty of sharing this book experience with his loved ones. [42:11] - “The Permission to Dream.” [44:34] - There is “purpose” inside you that you can
Mon, October 31, 2022
196: The Power of Story Brand with Emily Snyder
Emily Snyder loves collecting experiences and loves inviting people to take their thinking one step deeper than usual. With a teacher’s heart, she graduated from BYU with a degree in Elementary Education. From there Emily has had a variety of professional “chapters” in her life: she has taught 6th, 7th, and 8th grade; worked for the Church of Jesus Christ’s, general Relief Society presidency; helped run Professor Clayton Christensen’s world at the Harvard Business School; was the Chief of Staff at Magnolia (Chip and Joanna Gaines’ company in Waco, TX); and was president at Establish Design, a gorgeous interior design company. Currently, Emily is consulting with various organizations and is a Senior Product Manager for the Church of Jesus Christ of Latter-day Saints. Today Emily and I get to really dive deep into what the Story Brand is all about. It’s a philosophy that has helped countless businesses get really clear on who they are and exactly what they offer to others, including our own Mint Arrow brand. Today as you listen, try to really incorporate what Emily is teaching into whatever organization you’re involved in, whether that’s your business or your family or your church community or even yourself as an individual and what you uniquely bring to this world. This week’s episode is brought to you by Abide. The #1 Christian Meditation App that’s proven to reduce stress, improve sleep, and deepen your experience with the peace of God! Text promo code MINTARROW to 22433 to get 25% off your first year when you sign up for a premium Abide subscription. Time Stamps: [01:21] - Emily Snyder talks about the experiences that have a huge influence on her career path. [03:46] - Emily recalls moving to Boston with no job and ending up at a top university. What happened? [06:24] - “I didn’t know that I had big dreams until then.” [08:57] - Where did Emily find an interest in Story Brand? [11:03] - Emily gives the core aspects of Story Brand using “Little Women” as an example: Character. [13:58] - Story Brand “Little Women” example: Problem. [15:13] - Story Brand “Little Women” example: Guide(s). [17:44] - Why do you need to clarify these core aspects of a story? [19:14] - Emily explains the underlying message of brand messages using famous candy examples. [22:13] - It takes a deep dive to articulate an internal struggle in a message. [26:57] - How do you define your edge or unique perspective? [29:02] - Epic stories have power since they have something that resonates with all of us. [31:33] - Emily touches on Apple’s ability to tell a story with their products without the focus being on the products. [33:18] - “The power of the hero.” [35:21] - Be clear on the product offering and know what’s the purpose. [37:00] - Who is the “hero” in society? [38:51] - Why is being a Story Brand guide fulfilling to Emily?
Mon, October 24, 2022
195: REST - Why You Need It, and Where to Find It
This hustle and bustle world that we live in can sometimes seem like it's also an impossible place to find rest. So today we're talking about why rest is SO essential, who came up with the idea that we need to be resting, and how to find better quality and more rest in your life. This week’s episode is brought to you by Abide. The #1 Christian Meditation App that’s proven to reduce stress, improve sleep, and deepen your experience with the peace of God! Text promo code MINTARROW to 22433 to get 25% off your first year when you sign up for a premium Abide subscription. Time Stamps: [00:24] - This week’s topic is a request from a good friend. [02:24] - Corrine points out examples of rest in the scriptures. [05:05] - “Misery Avoidance Commandments.” [06:48] - Corrine recalls hiring a virtual assistant and this particular request a candidate made that got them the job. [09:28] - Most times you need to slow down to lessen life’s turbulence. [12:00] - How has society changed conversations around rest? [14:49] - Sometimes you have to trade off something good for something better. [17:45] - You should be able to enjoy your efforts and recharge. [20:53] - Even the highest achievers take time to rest. [23:03] - Corrine and Neil talk about listening to your body. [25:14] - You could make things worse if you don’t take time to rest. [28:12] - Corrine and Neil talk about balancing rest and newborns. [30:39] - If you need to take a step back for rest, you can, and you don’t have to justify it. [32:44] - Know when to create boundaries around technology and 24/7 connection. [35:05] - Turn to the right resources for true rest. [37:40] - “There are times and seasons for everything.” [39:33] - “Find true peace and rest in Jesus Christ.” Supporting Resources: “Of Things That Matter Most” Talk by Dieter F. Uchtdorf “Overcome the World and Find Rest” Talk by Russell M. Nelson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 17, 2022
194: Navigate the Strait: A Book Review
Today Neil and I are sharing a book review of Navigate the Strait, a dying father's testimony to his children about faith, covenants, and eternal life. Navigate the Strait is an insightful look at one man’s journey through an active life of teaching, learning, and teaching the gospel of Jesus Christ, which is ending in the slow, downward spiral of ALS, also known as Lou Gehrig’s Disease. We briefly discuss some of our favorite parts of the book, and then share interviews from 3 people who know Brad and his family intimately. Each of these interviewees share what they admire about Brad, what they loved about his book, and their favorite takeaways that they learned from reading it. I haven't stopped handing copies of this book out like candy, and not because I just want to support a nice guy, but because it's such a refreshing and honest look at our faith from a guy with a unique perspective of knowing he's in his last days on this earth. Time Stamps: [00:07] - Who is Brad Smith to Corrine and Neil? [01:51] - What’s different about Brad’s book Navigate the Strait ? [04:49] - Corrine and Neil share their favorite themes from Brad’s book. [06:53] - “I’m all in.” [08:43] - People will struggle with tradition and culture changing. [11:27] - Sometimes traditions need an update. How can communities do this? [14:26] - “Do hard things cheerfully.” [16:46] - Repentance is more about a change of direction than feeling guilt. [18:41] - Daily efforts build up to something really beautiful. [20:16] - Face life with wisdom, grace, and an eternal perspective. [22:31] - Life always needs a little humor. [24:49] - Elders can help teach and spread the nature of God. [27:29] - Testimony is simply your personal experiences of applying the scripture to your life. [30:13] - “If they can do it, I can do it.” [32:51] - Let God prevail. God’s plan is often better than what we imagine. [35:43] - “Never say ‘No’ to the Lord.” [38:18] - You can mix Godly principles in all parts of your life. [40:20] - Don’t let anything stop you from doing God’s will. Supporting Resources: “Navigate the Strait: One Guy’s Thoughts on the Narrow Passage to Eternal Life” by Brad Smith See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 10, 2022
193: Satan Wants You to Waste Your Time
The theme of distraction keeps popping up for me, and specifically how distraction can keep us from doing the most important things. So today we’re talking about some of the ways to combat this, how to identify it in your life, and where you’ll find the best solution that’s exactly meant for you. Time Stamps: [00:24] - Corrine explains why “distraction” is this episode’s theme. It started with reading a book. [03:23] - Satan wants you to waste your time. [05:54] - Corrine keeps feeling nudges about writing a book. How does she plan to pursue it? [08:20] - Neil says this lesson did not leave his mind when thinking of how people spend time. [11:20] - “Favorable conditions never come.” [13:29] - There’s a difference between “people who surf” and surfers. [15:41] - God will bring the miracles you need. [18:20] - Sometimes there does need to be a sacrifice or a trade off. The situation depends on how you prioritize your efforts. [19:50] - Neil thinks about how faith and personal agency relates to opportunities. [21:58] - When the distractions are drowning out the true purpose, it’s time to simplify your plan. [24:28] - Corrine reminds everyone to not get distracted by an obsession with accomplishment. You still need to live a full life. [27:23] - Why is it so easy to waste time? [29:27] - How can your identity be a distraction? [32:16] - Corrine explores legacy and how people live out their purpose on Earth. [34:49] - You don’t need to use your time perfectly, but small adjustments can help you use it more effectively. [37:14] - Corrine and Neil refocus on the core reason Satan wants you. [39:27] - If you’re not sure what to do with your time, ask Heavenly Father. Supporting Resources: “The Infinite Atonement” Book by Tad R. Callister “Becoming Exemplary Latter-day Saints” Talk by Russell M. Nelson “Of Things That Matter Most” Talk by Dieter F Uchtdorf See Privacy Policy at https://art19.com/privacy
Fri, October 07, 2022
192: BONUS! Q&A with Henry Ammar on Love Based Boundaries
We’re back with a BONUS episode from our friend Henry Ammar. His original episode was so good and I didn’t feel like we could cut anything out of it, so we made a part 2 where he was able to answer some of the questions that came in on Instagram stories after people watched his TEDx talk. This episode is packed with even deeper dives into what healthy boundaries look like and how to apply them in your life. NEW DROP! ✨ We just added magic clasps to our shop & they will change your life. I cannot live without mine now, for these 3 reasons: 1) Necklaces take seconds to put on, 2) Zero tangles, 3) Your clasps won't slide to the front. We're offering these FREE this week (or till they run out) when you buy 2 necklaces with the code FREEMAGIC - just add 2 necklaces to your cart + the magic clasp, use the code FREEMAGIC and you’ll see the magic clasp is free at final checkout. I can’t wait for you to get yours! mintarrow.com/merch Time Stamps: [01:43] - Henry Ammar returns for a BONUS Q&A! First Question: How do you create a boundary without feeling guilt? [04:00] - Henry goes through an exercise to discover your perspective of boundaries and start to heal it. [06:58] - What’s the best way to establish new boundaries after many years in a relationship? [09:42] - How do you avoid hurting feelings when you want more space from people you love? [11:47] - How can you set boundaries when you must balance a caretaker role with your own life? PART 1 [14:19] - How can you set boundaries when you must balance a caretaker role with your own life? PART 2 [15:51] - How do you set boundaries when married or in a serious relationship to an addict? PART 1 [17:26] - How do you set boundaries when married or in a serious relationship to an addict? PART 2 [20:18] - Henry encourages people to get familiar with understanding how to heal trauma and how people cope on different levels. [22:08] - How can you get involved in Henry’s mastermind? It’ll give you tools you will use for the rest of your life. [23:43] - Thank you Henry, and thank you for listening! Supporting Resources: Henry’s Ted Talk on boundaries Henry’s IG @henryammar Website Henry’s podcast “Making it Happen with Henry Ammar” Previous Episode Episode 191: How to Create Love-Based Boundaries with Henry Ammar See Privacy Policy at <a href="https://art19.com/priv
Mon, October 03, 2022
191: How to Create Love-Based Boundaries with Henry Ammar
Henry Ammar is a Human Behavior and Subconscious Reprogramming Expert who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast has ranked #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker and empowerment and transformation expert, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes. In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. He has also overseen the investment and management of over $2 billion dollars in real estate. Recently Henry gave a TEDx talk entitled What Porcupines Teach Us About Boundaries, and as a follow-up I asked him if he would be willing to come on my podcast and further expound on his thoughts on this topic and he graciously agreed. It was honestly so good that we ended up splitting the episode into 2 parts - the second part is a Q&A so watch for that coming soon! And I hope you enjoy this episode as thoroughly as I did. Time Stamps: [01:24] - How did Henry find his approach to boundaries? [03:56] - Henry explains the sweet spot of boundaries using the porcupine example. [05:27] - What is the difference between Love-based boundaries vs Fear-based boundaries? Why is it important to discern the two? [08:19] - Henry explains the loving version of self-awareness. [10:53] - Why is it important to understand and communicate your values? PART 1 [13:24] - Why is it important to understand and communicate your values? PART 2 [15:07] - Be intentional about who has access to your inner circle. You don’t have to let everyone in. [17:44] - “You can’t fully give or receive love if you don’t feel safe.” [20:42] - Henry talks about triggers, dysregulation, and confrontation when setting boundaries. [23:47] - Stay present enough to communicate your boundaries so you can protect your best self. [25:34] - Listen to your feelings to ask yourself better questions about your boundaries. [28:15] - Does visualizing and rehearsing your boundaries help? PART 1 [30:05] - Does visualizing and rehearsing your boundaries help? PART 2 [31:46] - Henry shares the usual reactions people have to new boundaries and how to work through the resistance when it’s worth it. [34:26] - Sometimes people test your boundaries to see if you’re serious. [36:55] - Here are 3 FUNDAMENTALS to help your personal growth and boundaries. [39:35] - Henry describes the loop that people find themselves in and tips to break onto a new path. [42:17] - “Whatever you choose, I will be okay because now I’m doing the work for me.” [44:12] - Compassion and boundaries go together. [46:38] - What boundaries need to be set? [49:26] - Sometimes you need to excuse yourself. <p
Mon, September 26, 2022
190: Marine Love, Loss and Life After with Kelsie of itskelsiemarie
Kelsie Hancock is a photographer, travel blogger and resident of San Diego, CA and was commissioned as an officer in the United States Marine Corps in 2015. She was sent to a few different states, but ultimately found herself on Camp Pendleton in San Diego, CA. Kelsie was a communications officer and served on active duty for 4 years. While stationed on Pendelton, she reconnected with a guy she knew from college (Norwich University in Vermont) Nicholas Losapio, also a Captain in the Marine Corps, and an MV-22 Osprey pilot. Nick was the love of Kelsie's life. They dated for several months and then moved into their first apartment together in September 2020, and got engaged on January 16, 2021, in Mammoth Lakes, CA. Their wedding date was set for August 4, 2022 in San Diego. On June 8, 2022, Nick was flying a routine training flight near El Centro, CA with his co-pilot and 3 other crew members. It was a typical day at the office for him. A Weapons and Tactics Instructor (WTI), which can easily be described as the equivalent of Top Gun, and one of the most experienced and well-versed Osprey pilots on the West Coast, if not the entire Marine Corps, Nick’s plane went down due to reasons still under investigation. He and the 4 other Marines on the plane perished in the mishap. Kelsie's whole world was turned upside down as she lost her best friend and love of her life. Today Kelsie and I talk all about her story of meeting and falling in love with Nick, what happened on June 8 when Nick passed away, and what life has been like for her since. We also talk about the personal mission she feels called to be on to help other people who are in similar circumstances as she was when Nick passed, as a loved one but not yet a spouse of someone who passed away in active duty. Kelsie is working hard to keep her home and keep her life together, and her story really touched my heart. The gofundme that her friends created has been "the biggest blessing of all" since Nick's passing, and if you'd like to donate you can do that through the link in today's show notes. Time Stamps: [02:18] - Kelsie Hancock talks about growing up in Southern Maryland. [04:18] - How did Kelsie end up in San Diego? [06:54] - Kelsie recalls the camping trip where she bonded with Nick. [09:05] - Why does Kelsie say her date with Nick was the best date ever? [11:20] - Kelsie talks about starting a blog and other life milestones after fulfilling her service. [13:42] - What is it like to be in a relationship with someone who is deployed? [16:18] - What does Kelsie remember about her engagement to Nick? [18:48] - Did the engagement go as planned? Kelsie tells the story of tacos, guacamole, and a missing ring. [21:44] - Kelsie shares her memory of June 8, 2022. [24:43] - A partner who motivates you to be a better version of yourself. [26:47] - Does Kelsie blame God? [29:45] - God sees the big picture. Kels
Mon, September 19, 2022
189: Burnout, Anxiety and Perfectionism with Dr. Carolyn Rubenstein
Carolyn Rubenstein, PhD is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, perfectionism and trauma. She particularly enjoys helping anxious overachievers experience greater ease by finding worth in being, not just doing. Dr. Rubenstein is the Chief Wellness Adviser for Misfits Gaming Group, a global esports and entertainment leader, building thoughtfully tailored programs from the ground up for its competitive teams, its content creators, and all staff to boost productivity and strengthen the culture of the organization. She lives in South Florida with her husband and two young kids. I found Carolyn on Instagram earlier this year and have LOVED following along with all of her incredibly helpful content that not only really resonates with me and my very apt-to-burnout lifestyle, but I love that all of her posts give actionable takeaways that have honestly made my life better! She and I get to talk all about anxiety, burnout, perfectionism and building self-esteem today and I think you're going to absolutely LOVE this episode. Time Stamps: [00:59] - Dr. Carolyn Rubenstein’s passion to help people starts from her childhood. What happened? [03:12] - Dr. Rubenstein shares the two lessons she learned in college that transformed how she viewed the medical world. [05:41] - How can people recognize that they have anxiety? [07:15] - Dr. Rubenstein shares the first steps to address anxiety and create a little separation from the feeling. [10:10] - How can parents notice and speak about anxiety with their children? [13:04] - Dr. Rubenstein shares how kids can have conversations around intense or ambiguous feelings like anxiety. [15:13] - Return your focus to you and check in with yourself. [17:50] - These are signs that you may have burnout or be on the path to burnout. [20:15] - To move away from burnout, first identify what in your life is draining you. [22:58] - You can have routines and mini routines for when you need to regroup yourself. [25:01] - What does Dr. Rubenstein think about self-care? [27:11] - Create a self-care menu of activities that bring you peace. [29:53] - Corrine and Dr. Rubenstein share what’s part of their self-care menu. [31:52] - What are signs of perfectionism? [34:50] - Dr. Rubenstein talks about whether perfectionism comes from internal pressure or external pressure. [36:28] - How can someone build healthy confidence? How can this be done with children? [39:28] - Help children see themselves as the multifaceted person they are. [41:19] - Dr. Rubenstein encourages you to trust yourself and your ability to handle hard moments. Supporting Resources: Carolyn’s website Carolyn’s Instagram @carolynrubenstei
Mon, September 12, 2022
188: What to Do When Someone Leaves the Church
One of the most frequently asked questions in my DMs these days goes something like this: “So many of my friends or family are leaving the church. What do I do or how do I respond?” This really is a hard thing if you love your church as much as we do, but the way you respond is extremely important in doing exactly what we feel called to do as members of any church that worships God, which is to show love and kindness. Today we're going through a few key things that will help you navigate situations when people you love leave church, or leave their faith. Time Stamps: [00:40] - Corrine says she keeps seeing this question lately about friends and family leaving the church. [03:23] - We cannot force matters of the heart. [06:13] - Let people have their own agency. [08:49] - Do people who leave the church expect you to reach out? (Hint: Sometimes.) [11:29] - Neil brings up how we can show unconditional love towards our family and friends who leave the church. [14:05] - “Just listen.” [16:46] - Corrine talks about how we’re all in need of God equally. [18:21] - What do you do when your spouse is leaning away from the church? [19:51] - Neil says you don’t carry the burden of convincing people to come back. [21:48] - Always make people feel welcomed for whenever they decide to return. [24:48] - When it’s time, people will make a change on their own. Don’t be afraid to offer a simple invitation. [27:38] - “Is this the right time?” [30:28] - Our ability to extend a hand to others is powerful. [32:07] - “All of us are free to choose.” Supporting Resources: “Preparing the Heart” talk by H. Burke Peterson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 05, 2022
187: Creating a Radically Unified Culture with Dr. Rich Hada
Dr. Richard K. Hada graduated from the Arizona School of Dentistry and Oral Health where he excelled in general and special needs dentistry. His love of general dentistry has afforded him to further his career by studying the latest in Cosmetic Dentistry, Implantology (dental implants), and Endodontics (root canals). He not only happens to be our dentist but he also did an incredible job with veneers on my teeth a few years ago, and then on Neil's teeth just this past year. Dr. Hada and his wife have two girls and two boys. He is an active member of his church and community. In his free time, he loves to play sports, surf, and do woodworking projects. But what really impresses both Neil and me is the incredible company culture he's built in his dentistry practice at Hada Family Dental. His google and yelp reviews accurately reflect just how many raving fans he has here in south Orange County, but you can also really feel that whenever you walk into his practice. Everything is beautifully decorated, his office staff is extremely efficient and friendly, and he's somehow made even people who hate going to the dentist love visiting his office. Today Rich teaches us about how he created such a tight knit culture in his office and what he's done to create a radically unified team at Hada Family Dental and the exact practices you can apply to whatever work or leadership opportunities that you personally have too. Veneer Giveaway! Go to @doctor.hada or @corrinestokoe on Instagram for details on entering the giveaway. Time Stamps: [01:37] - Dr. Hada first chipped his tooth in third grade. [03:33] - Who convinced Dr. Hada to be a dentist? [05:06] - How is Dr. Hada so happy as a dentist? He talks about why his passion for dentistry feels fulfilling. [07:20] - Dr. Hada explains the philosophy of his work culture at the practice. [09:10] - Always deliver an exceptional experience and invest in your team. [11:44] - Dr. Hada’s warmth is the same no matter where he’s at. [14:08] - Dr. Hada creates an environment where people are happy to come to work. How does he build a work culture? [16:01] - Dr. Hada shares a team building exercise that he admires. [18:58] - This work culture habit is inspired by Dr. Hada’s wife. [21:47] - Here’s how you can get a free consultation with Dr. Hada. [24:00] - Dr. Hada treats his team to tacos for lunch. What’s the significance? [26:18] - Be a team player and have each other’s backs. [28:47] - Optimize and be scrappy. [31:22] - Dr. Hada talks about creating raving fans for the dentist practice. What’s the story behind it? [33:52] - Dr. Hada is grateful for all the people who rock the Hada Family Dental merch. [35:04] - Corrine mentions how Dr. Hada h
Mon, August 29, 2022
186: Should I Marry an Addict?
I get some variation of the question, “How do I know if it's right to marry someone who's an addict?” frequently in either my emails or DMs. And it's a great question! Today Neil and I are going to share our experience of knowing it was right to get married and how we landed on that decision, and how YOU can determine this for yourself as well. If this message resonates with you (or any other episode we've shared) we would love it if you'd leave us a review! And if you know someone who could benefit from this podcast episode or another, please share it with them. Thanks so much for being here. We love and appreciate you. Time Stamps: [00:44] - Here’s the definition of “addict” used in this episode. [03:35] - How did Corrine and Neil’s relationship start? [05:47] - Corrine recalls the Christmas season their relationship broke off. [07:38] - Corrine shares what she thought after Neil told her about his addiction. [09:36] - Neil shares what he thought after telling Corrine about his addiction. [11:04] - What foundational traits matter in a long-term relationship? [13:04] - Corrine had to let go of the “Rescuer” mentality. [16:04] - Don’t chase people off the cliff. [17:49] - Corrine and Neil talk about the “Rescuer” dynamic compared to classic fairy tales. [19:36] - How did Corrine and Neil figure out if they should get married? [22:12] - Everyone is imperfect. [24:29] - Corrine recalls a slip Neil had during their engagement. [26:54] - Corrine warns people to pay attention to spiritual promptings on relationships. [28:33] - Neil talks about the difference between challenges and signs to let go. [31:11] - What did Corrine’s parents think of her relationship with Neil? Has anything changed? [33:55] - Not a perfect marriage, but an incredible marriage. [35:54] - Strengthen your spiritual Wi-Fi. [38:32] - Have the courage to do what God tells you to do. [40:43] - The person experiencing the addiction must be willing to pursue recovery. PART 1 [42:16] - The person experiencing the addiction must be willing to pursue recovery. PART 2 [44:31] - Recovery is a step by step journey. [46:57] - This is a lesson that applies with any marriage. [48:30] - Choosing to walk through life together. Supporting Resources: “I Decided to Marry a Recovering Pornography Addict” Corrine’s article for the Church of Jesus Christ of Latter-day Saints. “Cast Not Away Therefore Your Confidence” Talk by Jeffrey R. Holland See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" targe
Mon, August 22, 2022
185: Comparative Suffering
Have you ever caught yourself either invalidating your own suffering, saying something like “I shouldn't be complaining because so-and-so has it so much worse,” or thinking or even saying, “Oh yeah well, did you go through this? I didn't think so! I had it so much worse than you,” kind of like the classic fable of parents who walked home from school a mile in the snow with no shoes, and uphill both ways?! Well today we're going to talk about this idea of comparative suffering, that either you're bad because you're complaining when you haven't suffered enough to qualify to complain or feel sad, OR, you think someone else shouldn't complain because you've had it worse. Both lead to unhappiness, and both are destructive. So we’ll unpack this idea of comparative suffering and also provide 3 antidotes that will help you to overcome this kind of thinking and instead live in peace and joy and abundance, even through challenging times. Time Stamps: [01:02] - Corrine gives an update on her bed rest. She talks about a community she found. [03:43] - What happened after a community member compared her suffering to her friends? [05:27] - What is comparative suffering? [08:17] - Allow suffering to pass through. [10:05] - People aren’t thinking about you as much as you think. [12:54] - What other people think of you is none of your business. [14:23] - Even the smallest things need care and attention. [17:06] - Corrine explores how pride can show up in comparative suffering. [19:57] - Be careful not to fall into the trap of pride, ego, and entitlement. [21:50] - Neil talks about how suffering is relative to the person. [24:20] - It’s nice to have someone empathize with your suffering. [27:07] - Corrine shares how freeing it felt to move on from things that hurt her in the past. [28:56] - Suffering is part of divine design. Heavenly Father knows the nuance of what we go through. [31:03] - Neil talks about how prayer can bring relief in the midst of suffering. [33:20] - How can you use gratitude to give yourself a wider perspective? [36:15] - Each day is miraculous. Supporting Resources: “But for a Small Moment” Talk by Neal A. Maxwell “Beware of Pride” Talk by Ezra Taft Benson Gratitude quote by Melody Beattie John 14:24-27 Scripture about the comforter Alma 7:11-12 Christ knows how to succor us in our infirmities See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-s
Mon, August 15, 2022
184: Everyone Belongs with Heather Avis
Heather Avis is the founder of The Lucky Few, a New York Times best-selling author, podcaster and a Down syndrome advocate, working to create a more inclusive world where everyone belongs. For more than a decade, she has led this effort by shouting worth, shifting narratives, and reimagining what it looks like when we embrace our differences. Heather just released her 3rd book called Everyone Belongs , a children’s book that teaches kids about being loving and inclusive especially to those who have disabilities. Heather patiently and graciously talked through all my questions about what it's like to be a mom of kids who have Down syndrome and gave beautiful advice on how we can teach our kids to be more inclusive and why she believes it starts with our kids. I learned so much from this interview and was left feeling so uplifted and I know you will too. Time Stamps: [00:59] - Heather Avis talks about The Lucky Few and where the phrase comes from. [02:22] - How can we tell a “truer story” about Down syndrome? [05:19] - Who is Heather’s “Scariest and Best Yes”? [07:04] - “You can’t know what you don’t know.” [09:27] - When speaking about people outside of our own community, we should get our cues from that community. [12:17] - Heather shares the spark she felt the moment she read this email from a social worker. [14:54] - What was it like to finally complete the adoption? [16:39] - How did Heather’s family react to the decision? [19:22] - Heather talks about dealing with society systems that try to put a limit on who her children are as people. [21:04] - Every person is already valuable, even when in pursuit of better. [24:02] - What made Heather decide to say “yes” to another baby diagnosed with Down syndrome? [26:50] - Parenting is one step at a time for every parent. [28:11] - Everyone belongs. [30:56] - Heather shares examples of how parents can have open conversations with their kids around disability and differences. [33:47] - You are equipped to handle your journey, and there is a community here to help you. [36:14] - “Exactly who you are is exactly who we pick.” Supporting Resources: Heather’s Website: Heatheravis.com “Everyone Belongs” Book by Heather Avis See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 08, 2022
183: How Are You Talking to Yourself? With Darcey Wilde of Shine Cosmetics
A self-proclaimed lifelong cheerleader, Darcey Wilde cherishes relationships and works each day to help the world feel beautiful, one woman at a time. Darcey is co-owner and CEO of Shine Cosmetics , the positive voice in beauty. Committed to being the leader in removing the sexualization of women in the beauty industry, Shine Cosmetics is determined to help women recognize their true beauty, by creating high quality, easy to use products that highlight the very best features of the unique and bright women who wear them. Darcey believes that words matter and the Shine product line focuses on the positive qualities every woman possesses and serves to reaffirm them as she prepares for her day. Use code MAM15 for 15% off anything at shinecosmetics.com Time Stamps: [01:14] - Darcey Wilde says the idea for Shine Cosmetics came during a dance competition. [04:02] - Corrine and Darcey share their views on makeup and confidence. Makeup enhances what’s already beautiful about each of us. [05:59] - Darcey is very intentional about the names of the makeup products, so that they are empowering affirmations. [08:39] - Darcey is a serial entrepreneur who’s not afraid to tackle a problem when she sees one. [10:21] - Here are Darcey’s tips for dealing with imposter syndrome and forging your own path. [12:01] - The people who resonate with your brand are your people. [13:55] - Darcey encourages you to trust what you are being called to do. [15:28] - Darcey speaks on what she learned about self-talk and redefining her identity. [17:47] - “The loudest voice you hear every day is your own.” [19:54] - Darcey explains why it’s so important to talk to yourself with love and understanding. [22:26] - Corrine shares that thoughts aren’t always right, true, or real. [24:59] - It’s not silly to say good things about yourself. Words matter. [27:56] - Corrine explores the idea that imperfect parenting is by design. [29:35] - “What would you tell your 13-year-old self?” [32:00] - Darcey talks about when she gave herself a makeover in her 30s. What happened? [34:44] - Darcey says that you need to be the one to like what you see in the mirror. [36:22] - There are no rules to makeup since we are all unique. [38:47] - We all can have our own favorite when it comes to makeup. [40:21] - In every stage in your life, you are beautiful. Supporting Resources: shinecosmetics.com Shine Cosmetics Instagram @shinecosmetics Darcy’s Instagram @darceywilde See Privacy Policy at <a
Mon, August 01, 2022
182: Choosing Joy: What You See is What You Get
Are you facing a really big challenge in life right now? If you are (and the chances are pretty high that you are, because most people are!) then today’s episode might be just for you. We're talking about choosing joy and having a positive perspective no matter your circumstances, a few of the ways to do that, and how it will impact your life. Time Stamps: [00:28] - Flip the script from sadness to joy. [02:43] - Corrine shares her pregnancy journey over the past months. What has she felt lately? [05:04] - Corrine talks about going to Disneyland during her pregnancy. [06:58] - Bonus: A reservation tip for your next Disneyland trip. [08:56] - What made Corrine nervous that she was experiencing a miscarriage? [11:25] - Corrine talks about an ultrasound that took an unusually long time. What was going on? [13:37] - Placenta previa is why Corrine was directed to be on bed rest. [16:36] - Joy is less about circumstances and more about what you focus on in life. [18:47] - Neil shares how he feels about this recent pregnancy journey and how he takes one day at a time. [20:30] - Corrine says that thinking of her “why” empowers her to see a bright future. [23:02] - Trust that what’s happening now is adding up to something greater. [26:00] - Challenging times can turn into blessings. [27:38] - How often do you remind yourself of the eternal perspective? It can make everything clear and remove the distractions. [29:49] - Corrine encourages you to see the micro and macro purpose of your current journey. [31:28] - Neil discusses decision-making based on an eternal perspective. What actually matters? [34:23] - Allow yourself to be happier. Your purpose is to have joy. [36:26] - Here are five things that keep life in the eternal perspective. Supporting Resources: “The Adventure of Mortality” Talk by Dieter F. Uchtdorf The Home Edit post on breast cancer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 25, 2022
181: Raising Kind Kids and Bringing Christ into Christmas with Allison and Lisa of The Giving Manger
Allison Hottinger & Lisa Kalberer are the sisters behind The Giving Manger, who believe kindness is an everyday practice and giving can change everything. With 6 kids between them (Lisa has one son, Allison has five kids), their focus is RAISING KIND KIDS. Kids who Give. Kids who CARE. They are constantly looking for ways to make giving and kindness simple and a daily practice. Today I get to ask Allison and Lisa all about their journey with starting the Giving Manger and how they've helped bring that tradition to thousands of families and created millions of acts of service around the world. We also get to talk about their inspiration behind their newest project, the kindness chain, and how this kid-friendly, family centered activity can help unify kids and parents with their communities and bring more love and kindness to the world. Time Stamps: [00:58] - Allison explains where the idea for The Giving Manger came from. [03:57] - “If we can’t get it out of our mind, it might be something that we need to do.” [05:41] - Lisa talks about the drive they had once they were set on bringing The Giving Manger to life. [07:35] - Real joy comes from being in service and helping each other. [09:53] - When you follow your purpose, resources will show up for you. [12:51] - Did Allison and Lisa feel any opposition as they created The Giving Manger? [14:57] - Reach out to the community around you. [17:38] - Shifting the focus to giving. [19:26] - Take time to appreciate others and be intentional. [21:13] - Human connection is part of giving. Lisa shares what happened when she took a chance on having a kind chat with a stranger. [23:18] - Our small contributions add up. Allison shares a story of a stranger making a friendly request to make another person’s Christmas joyful. [25:26] - Be kind. [27:24] - A smile goes a long way. [30:12] - We can all be more understanding of each other. [31:51] - Corrine recalls a moment where simple words from a nice stranger made a situation more comfortable. [33:40] - Where did the creative prompts come from? [36:11] - Kindness creates a chain reaction. [38:57] - Try to be part of the solution. Allison and Lisa talk about how their families are being more and more involved in creating change. [41:38] - Remember to be kind to people, even when it feels inconvenient. You never know what impact your kindness could have. [43:32] - Kindness is a daily practice. It starts from one thing at a time. Supporting Resources: Instagram @thegivingmanger The Giving Manger website “The Giving Manger” Book by Allison Hottinger See Privacy Policy at <a href="https://art19.com/privacy"
Mon, July 18, 2022
180: Abundance Mindset with Actor, Disney Princess, and Photographer Bre Welch
Bre Welch is an actress and photographer who has studied and performed in London, New York City, and Walt Disneyworld. She has performed in venues across Utah including Hale Centre Theatre, The Grand, The Ellen Eccles, Centerpoint Legacy Theatre, and the Salt Palace. Bre studied vocal performance for over fifteen years and is the owner and photographer of Pepperfox Photo where she takes rad headshots and modern branding photos. She is mommy to 3 incredible humans. Late last night I was on instagram when I saw a post from Bre about putting goodness into the performing community rather than the toxicity she was seeing, and it really struck a chord with me. The stars all aligned so that 13 hours later, we were able to sit down and talk all about this! I was so uplifted by the things Bre shared with me and I hope you leave this interview feeling the same way too. Time Stamps: [00:56] - Bre Welch gives the backstory of The Pepperfox Podcast and its connection to the artist community. [03:21] - How did Bre start doing photography? [06:21] - Bre says she was really active in photography, but she noticed this scarcity mindset she had. [08:52] - When you clearly communicate what you offer, you become the “go-to” person. [11:50] - Bre shares her experience of being a Disney princess. How did she hear about the opportunity? [13:31] - What do you do to audition as a Disney princess? PART 1 [16:31] - What do you do to audition as a Disney princess? PART 2 [18:29] - Your worth does not fluctuate. You are always worthy. [20:34] - What is Bre’s advice to people in scrutinizing careers? [22:41] - We are here to fully live our lives. [24:40] - Who is the most magical person Bre remembers from her time at Disney? [27:26] - Bre wants to see more good infused into the theatre community. [29:52] - What is the hardest part of theatre in Bre’s opinion? [31:23] - Opportunities are abundant, and they’ll keep coming. [33:14] - We want to see people being people. [35:48] - Bre talks about which personality traits she sees emerging in her children. PART 1 [38:14] - Bre talks about which personality traits she sees emerging in her children. PART 2 [40:00] - It’s not so much about what you do, but who you’re becoming. [41:57] - Thank you Bre, and thank you for listening! Supporting Resources: Bre’s photography pepperfoxphoto.com Instagram @pepperfoxphoto Bre’s podcast The Pepperfox Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-
Mon, July 11, 2022
179: Evaluation and Progression
We are halfway through 2022, so right now is a great time to pause and reflect on how far we’ve come. Have you given yourself space to see how close you are to your goals, if you’re at least headed in the right direction, or if you need to redirect a little? Today Neil and I are talking all about evaluation, progression, and how to achieve and celebrate small wins that will get you to the bigger wins in the future, and how to make sure you're enjoying the journey along the way. Get 10% off Mint Arrow jewelry by going to mintarrow.com/merch and use the code podcast10 at checkout. Time Stamps: [00:35] - Corrine reflects on her vision board and talks about celebrating new milestones. [03:08] - Evaluate your goals, so you know where you’re at in your journey. [05:51] - Do you know if you’re spending time on the best tasks for your goals? [08:30] - Know where and when to place your focus on certain tasks. [11:22] - Ask a trusted person in your life for feedback about your goal setting habits. [13:22] - “Goal setting should cause us to stretch as we make our way.” [16:22] - Corrine describes the meanings of the new Mint Arrow jewelry pieces. [19:40] - Actively search for good and practice gratitude. [22:03] - Keep your heart open to conviction and guidance. [24:48] - Not all problems can be solved at once, but we can work it out step by step. [27:14] - “Daily decisions determine destiny.” [29:00] - Neil talks about praying for help to accomplish an effective and balanced approach to life. [31:22] - Listen to how Pixar writes out their ideas. It’s a great example of not chasing perfection. [33:18] - Let’s pause for a moment and appreciate how far we’ve come. [35:53] - You might spend a season working on one goal over others. [37:35] - Give yourself grace for whatever time and season you are in. Supporting Resources: “The Word Is Commitment” Talk by Marvin J. Ashton “Choose Wisely” Talk by Quinton L. Cook “Essentialism: The Disciplined Pursuit of Less” Book By Greg McKeown “The Power of Clarity: Find You Focal Point, Maximize Your Income, Minimize Your Effort” Audio Book by Brian Tracy “Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time” Book by Brian Tracy Story of Joseph Smith appearing to Brigham Young in a dream and counseling t
Mon, July 04, 2022
178: How to Be a Peacemaker in Contentious Times
If you've been on social media at all in the past couple of weeks, and really in the past couple of years, you know that when issues hit the internet they tend to blow up like an explosive. So when some really heated and emotionally charged current events started to blow up on social media in the past week, I turned to the scriptures and to talks and sources of truth to try to find not only answers to my questions, but how to appropriately share whatever god might want me to share. The answers that I found were different than I expected, mostly centered around being a peacemaker, so that's what we're going to talk all about today. The need for a peacemaker in this world and how to become one. Time Stamps: [00:46] - Corrine talks about society’s reaction to the series of legislation changes in the US. [02:38] - Is there a time where Neil felt he had to be more of a peacemaker? [05:29] - Staying stuck on ill-feelings ruins your experience of life. [07:23] - We must individually seek peace and harmony within ourselves to do the same with others. [09:37] - Peacemakers are not passive; they are persuasive. [11:39] - Take a moment before you respond to something that makes you upset. [13:17] - Withdraw from anger and contention. [14:54] - Peacemakers break the cycle. [17:18] - Beware of pride. [20:08] - Do people really need to comment on everything? [22:57] - Go to sources of truth. [25:38] - How can we bring peace into a heated conversation? [27:44] - “God does not send thunder when a still, small voice is enough.” [29:20] - The common ground in the truth is greater than our differences. [32:08] - Lean into being a peacemaker in our society. Supporting Resources: “The Power of Spiritual Momentum” Talk by Russell M. Nelson “Following Jesus: Being a Peacemaker” Talk by Neil A. Anderson “How to Win Friends and Influence People” Book by Dale Carnegie “Our Hearts Knit as One” Talk By Henry B. Eyring See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 27, 2022
177: Check Your Blind Spots
Have you ever been in a situation where you don't realize it at the moment, but after the fact you look back and see that the adversary was totally working to get at you, to pull you down, to sneakily make you feel less-than worthy or like you're failing or you even lost out on joy from comparison or negativity? Today we're going to discuss how Satan is in your blind spots, how to spot him, and what to do about it. Time Stamps: [00:37] - The adversary is hanging out in our blind spots. [03:09] - What’s the difference between a leopard and a cheetah? [04:57] - Corrine describes how cheetahs stalking their prey mirrors how evil can be lurking in plain sight. [07:38] - Satan is the enemy of righteousness. [10:22] - Do you understand the underlying problem that is fueling the chaos? [12:08] - Restlessness, irritation, and discontent can still exist when the true cause of the havoc is not addressed. [14:24] - There are times we don’t recognize Satan and claim ourselves as the “problem.” [16:06] - Don’t let the adversary score easy wins. [17:48] - Corrine talks about the difference between being “fearful” and being “aware.” [20:22] - Neil brings up the concept that not all thoughts in your mind are from you. [23:20] - Neil gives a tip on separating the good and the subtle bad that appears in your thoughts from time to time. [25:41] - Everybody can relate to being concerned about rejection or comparison at some level. [28:29] - More people resonate with your experience than you think. [30:56] - “You have accomplished something beyond price.” [33:53] - Here’s why you shouldn’t nag yourself with a sense of failure. [35:50] - Christ taught us how to deal with the devil. [38:20] - Be careful of the subtle temptations that start to leak into your life. [41:19] - Satan will take you down however he can get you. [44:14] - Savior is much more powerful. [46:33] - Give your attention to the positive. Supporting Resources: “Watchful unto Prayer Continually” Talk by David A. Bednar “To the Women of the Church” Talk by Gordon B. Hinckley See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 20, 2022
176: How to Seek and Expect Miracles
Have you ever asked God for a miracle, or wondered how in the world you should go about that if you need one? I'm willing to bet that if you're listening to this, there's some kind of miracle you need in your life right this minute! I'm going to share with you the details of a few miracles that happened to me just last week, while Neil reminisces about some that happened on his mission, and then we'll share the formula that you can follow to seek and expect miracles in your life too. Time Stamps: [00:34] - Corrine recaps the youth camp she just came from. How did the trip go? [02:53] - Can we really seek and expect miracles? Neil gives an example of putting together faith and action. [05:04] - Neil talks about using prayer and intention to move towards miracles. [06:49] - Seeing miracles consistently builds the amount of faith you have for the next miracle. [09:09] - The Lord is willing to intervene in the lives of those who believe in him. [11:05] - Where did Corrine find the confidence to seek and expect miracles? [13:49] - Corrine talks about the miracles that happened during the youth trip that kept everyone safe. [15:42] - Even when the situation looks one way, watch how a miracle will appear at the right moment. PART 1 [18:11] - Even when the situation looks one way, watch how a miracle will appear at the right moment. PART 2 [20:34] - Neil and Corrine talk about miracles being evidence of faith and belief. [23:11] - Listen to Corrine and Neil talk about food miracles where it looked like there wasn’t enough to go around. [25:56] - With miracles, everything aligns in a way that can’t be made up. [28:48] - Miracles happen every day. [31:19] - Are you expecting miracles or are you in doubt of them? [33:56] - Boldly seek and expect miracles. [35:50] - This will accelerate your spiritual momentum. Supporting Resources: “The Power of Spiritual Momentum” Talk by Russell M. Nelson. New York Times article on Tyler Skaggs miracle tribute game. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 13, 2022
175: Andre the Deliverer Tells his Conversion Story and Talks about Self-Reliance
On February 24, 2022, Russia attacked Ukraine in an attempt to take over the country, but for the past three and a half months, Ukrainians have fought back in a David and Goliath effort to stand their ground and preserve their beloved country. Right when the war started, I discovered on Instagram, and became friends with, a Ukrainian man named Andre Zinkovsky who was sharing about his testimony of food storage and how he was prepared to deal with the war because his church leaders had instructed him to have a supply on-hand of food and cash and to be self-reliant. Andre started just by serving his neighbors but quickly ended up turning his once profitable food delivery business into a full-blown charitable effort to feed those who were left behind in his hometown of Kharkov Ukraine with food, hygiene, and medical supplies for the past several months. We've been able to take a small part in this by gathering donations and sending them to Andre weekly, and in the process, he has become a dear friend to us. Andre does weekly live reporting sessions on Instagram where he reports on the hundreds if not thousands of people he's fed each week, and then takes questions, and each week he's inevitably asked to share his conversion story to the Church of Jesus Christ of Latter-day Saints. He has also faced some really challenging conversations with the people he's been serving for the past few months about whether they truly NEED the food he's delivering or if they're able to be self-reliant at this point in the war. So today we got to talk all about both of these things. Andre's pure testimony of the gospel of Jesus Christ is so touching and this was such a blessing to me to hear him tell the full story, and I know it will be to anyone else who listens to it too. This week’s episode is brought to you by Aura Frames. From now until Father’s Day you can save on the perfect gift and visit auraframes.com. Last year Aura completely sold out for Father’s Day, so don’t wait! Listeners can use code mintarrow and get up to $20 off while supplies last. Terms and conditions apply. Time Stamps: [01:45] - Andre Polonski is back for another episode. What changed since the last time we talked? [03:52] - Andre’s past experiences are all being used in his current mission. It’s as if God prepared him for this. [06:16] - What inspired Andre to deliver food to others? [08:58] - What is self-reliance, as taught by the church? [11:42] - Andre’s understanding of what it’s like to be “in need” helps him encourage others to be more proactive. People are more capable than they think. [14:39] - Self-reliance gives hope and assurance that you can persevere. [16:15] - Corrine and Andre talk about the self-reliance courses. What are their thoughts? [18:37] - Andre shares a story about missionaries helping his sick mom. PART 1 [21:33] - Andre shares a story about missionaries helping his sick mom. PART
Mon, June 06, 2022
174: Charlie Bird on Being Cosmo, Coming Out, and Truly Loving Yourself
Charlie Bird, a Missouri native, was Cosmo the Cougar at Brigham Young University from 2016-2018. He received national acclaim for his multiple dance performances with the BYU Cougarettes after ESPN and many other news and social media channels picked up his video that went viral of Charlie dancing (and keeping up!) with the Cougarettes. Charlie served a mission for The Church of Jesus Christ of Latter-Day Saints in Redlands, California. He is the author of Deseret Book bestselling memoir, Without the Mask, and hosts a top-ranked religious podcast called Questions from the Closet. Charlie recently received a Masters in Social work from BYU. Today you'll hear my interview with Charlie where he opens up about his identity first and foremost as a son of God, and a gay Christian and member of the church of Jesus Christ, and the journey he's been on toward accepting himself fully and completely. Charlie’s story is heartwarming and inspiring and was so helpful for me to have more awareness, compassion and understanding toward other LGBTQ+ people. I'm honored to call Charlie a friend and am constantly entertained AND inspired by his social media content so it really was a treat for me to just sit and talk with him today and I hope you feel the same way as you listen too. This week’s episode is brought to you by Aura Frames. From now until Father’s Day you can save on the perfect gift and visit auraframes.com. Last year Aura completely sold out for Father’s Day, so don’t wait! Listeners can use code mintarrow and get up to $20 off while supplies last. Terms and conditions apply. Time Stamps: [01:22] - Charlie Bird and Corrine met in Hawaii in the midst of food and dancing. [03:28] - It can seem that identities matter most when they influence how you can be viewed and treated. [06:27] - Charlie explores how his connections to the church and the LGBT+ community originally felt polarizing. [09:17] - Charlie recalls a moment of shouldering shame at 14 years old when he first started considering his sexuality. [11:39] - What does Charlie hope his story will help others with? [13:04] - Charlie gets honest about the time he almost became homophobic to try to get away from his internal battle. [15:43] - What is the story of becoming Cosmo the Cougar? PART 1 [18:11] - What is the story of becoming Cosmo the Cougar? PART 2 [20:08] - Charlie talks about his first time really being exposed to the LGBT+ community. Where was he? [22:56] - What happened when Charlie started to more openly accept his sexuality? [25:14] - Trying to be something you’re not inhibits every other part of life. [27:45] - The feeling of freedom is contagious. [30:46] - Charlie speaks about the realization he needed to share his story of embracing his entire identity. [33:19] - What is a good example of being supportive when someone comes out to you? [35:40] - Charlie
Mon, May 30, 2022
173: The Power of Collective Prayer
When horrible, unexplainable evil and tragedy happens in the world, what do you turn to? I'm a little ashamed to admit this, but I used to seriously question whether a little prayer from me could actually make a difference in something that happens halfway across the country, or the world. That all changed 3 years ago when our family was lifted by the prayers of so many people who don't know us personally but wanted us to feel comfort and peace during an unimaginably painful time. I would invite you today to listen to this episode with an open heart and mind and that you'll hear the message that is meant for you. Today’s episode is sponsored by Calm. Reduce stress and anxiety through guided meditations, improve focus with curated music tracks, and rest and recharge with Calm’s imaginative sleep stories for children and adults. There’s even new daily movement sessions, designed to relax your body & uplift your mind. Go to calm.com/mintarrow and get 40% off a Calm premium subscription. Time Stamps: [00:42] - Corrine opens a conversation about using her voice to speak on tragic events. [03:17] - Corrine once felt that collective prayers for tragic events seemed hollow and cliche. [05:05] - When did Corrine change her mind about collective prayer? [07:23] - Neil talks about the power of collective prayer during a hard time for the family. [10:15] - Corrine mentions what comment on social media made her think about those who don’t feel as connected to collective prayer in tragic times. [12:41] - Corrine shares a miracle that was only possible by prayer. [15:17] - Corrine talks about following a nudge she had to ask for prayers, despite not knowing if it’ll make a difference. [17:57] - Sometimes we need collective experiences with faith and prayer to strengthen our trust in miracles. [20:38] - Corrine talks about the power of praying for the leaders guiding the country. [23:22] - If we believe in an omnipotent and omnipresent God, why would we not seek God’s guidance? [25:42] - Neil explores the definition of prayer and discusses the relationship cultivated through prayer. [27:58] - Faith is active by the channel of prayer. Prayer is a two-way communication. [30:46] - Why don’t all miracles happen? Does it have to do with an individual’s faith? [32:39] - Hard times help us gain character, compassion, faith, and much more. [34:53] - Neil brings attention to understanding the nature of God. How do we step outside of ourselves? [36:56] - Exercise a practice of being rooted in prayer. [39:47] - Each prayer you say contributes to a greater faith. No prayer is wasted. [41:56] - Expect miracles. [43:39] - When you look back, you’ll see countless miracles throughout your life. Supporting Resources: <a href="https://twitter.com/GovBillLee/status/1180202427133431810?ref_src=twsrc%5Etfw%7Ctwc%20amp%5Etweete
Mon, May 23, 2022
172: Getting out of the Box with Spencer Taggart
Spencer Taggart, a LONG time friend of ours, has a strong background in social media and marketing. Prior to accepting a full-time teaching position at BYU Hawaii, he was the director of Strategy and New Business for Boncom and a Social Media professor at LDS Business College. Before diving into academia, Spencer was the Global Marketing Manager for Blendtec, one of the most successful companies to use social media as a marketing tool today. Spencer received his BA in Communication from the University of Utah and his MBA from Thunderbird School of Global Management. Spencer and his wife, Katie, have 4 amazing children and they live on the north shore of Oahu, Hawaii. Spencer and Katie bought an investment property in 2020 after God told them that it would be a place of healing and gathering. They hold womens retreats where Spence and his team help people discover their infinite worth and truest purpose in life, which is what we're going to talk all about today. Spence is going to teach us about getting out of the box, leaving behind the pressures and expectations of the world and embracing an intentional life of focusing on the potential God sees in you. Time Stamps: [01:13] - Spencer Taggart is a LONG time friend. How do Corrine and Neil know Spencer? [02:55] - Spencer shares how he came up with the idea for strategic framework sessions. [05:19] - What is a vision video? [07:38] - If you design your dream life, what would it look like? What would it feel like? [10:29] - Spencer says that all of us are born with confidence. [12:34] - Spencer talks everyone through a powerful box analogy for fear, limits, and progress. [15:04] - Here is a secret about how the “box” was created. [17:19] - Real failure is part of life and helps us learn. [20:09] - Living authentically can inspire others to do the same. [22:32] - Don’t get stuck in the box. [25:20] - How many times have you allowed fear to win? [27:49] - Everyone wins when you do this. What is it? [29:44] - When you move with love, you are courageous. [31:53] - Spencer encourages being more present with yourself. [34:44] - Follow along with this meditation guided by Spencer: PART 1. [36:26] - Follow along with this meditation guided by Spencer: PART 2. [39:00] - Live everyday on purpose. [41:55] - Truth leads to freedom and love. [44:08] - Spencer encourages you to get out of the box. [45:55] - Change your life and start truly living. [48:14] - What is Spencer’s gift? [51:10] - Tune into Spencer’s morning walk show! Supporting Resources: Learn more about the September 2022 Her Infinite Worth Retreat with Spencer and Corrine at herinfiniteworth.org *Sign up and join us for the retreat at mintarrow.com/retreat Spencer’s Instagram/morning walk show @sptaggart</a
Mon, May 16, 2022
171: The Heartbeat in Your Business with Rio Grange
Rio Grange lives in the small town of Hailey, ID with her husband and three children, where they appreciate the slower pace and beautiful mountain community. In the spring of 2018, she founded Work + Wonder, where her devotion to God meets her passion for design. Weaving together her roles as a mother, artist, and business owner has been a beautifully chaotic journey—full of countless lessons learned and tender mercies along the way. Today Rio and I get to have a chat all about her “why” behind Work and Wonder, how she feels God nudged her to really start this work, how the gospel has helped her deal with real life challenges, including losing her dad to suicide, and how she's now honoring his memory with a beautiful table book just in time for Father's Day. This interview left me feeling spiritually full to the brim and I hope it does for you, too. Time Stamps: [00:57] - Rio Grange’s two greatest passions are graphic design and the gospel. [03:15] - Rio talks about being nervous to go into business. How did she make her final decision? [06:10] - When you feel compelled to do something, negative narratives may come to disrupt you. [07:52] - How did Rio stick to her idea of starting a magazine? [10:08] - Rio hopes to make the magazine more “community created”. [11:40] - Things aren’t always easy, but it’s worth it. [13:46] - Rio says she is grateful for the bond she continues to develop with her community through positivity and vulnerability. [16:02] - What helps Rio be compassionate to other people’s stories? [17:36] - Rio recalls a part of her life that is an exercise of vulnerability. [20:00] - You never know who will resonate with the story you share. [22:25] - You don’t need to be perfect. Imperfections help connect us. [24:18] - If you’re going to chase something, chase the right priorities. [26:25] - The more we trust the Lord, the more the Lord can work in our favor. [28:24] - The power of simple faith. [30:54] - What inspired Rio’s table book? [33:38] - Rio talks about remembering the root of God’s creation. How did this influence her content? [36:33] - Rio gives a shout out to her sister for helping with the book. [38:14] - What are Rio’s thoughts on the connection between God and nature? [40:57] - Corrine expresses her feelings on combining content and spirituality. [42:53] - Never underestimate small efforts. [44:40] - Rio talks about staying connected to the community. Supporting Resources: IG @work.and.wonder Work and Wonder site See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.
Mon, May 09, 2022
170: Marilee Killpack on the Miracle of One Child Saving a Sibling’s Life
Marilee Killpack is a Utah native. First up in her life are God and family. Her husband and four kids are the center of her orbit. She considers herself a has-been dancer, dancing at the Juilliard school in New York City and at BYU where she graduated. Seven years ago, she co-founded an eight-figure business called Gathre that sells leather goods, yet she’d consider her biggest professional accomplishment convincing her husband to join the team (they love working together approximately 98% of the time). Her greatest goal in life is to become half the woman her mother is. And today I have the privilege of talking to Marilee, or Mare as I think of her, about her family’s unique journey of saving her child Abrahm’s life through his brother’s bone marrow. Mare shares all the miracles and tender mercies that she and her family experienced as they navigated this huge trial and the many lessons they learned along the way. Today’s episode is sponsored in part by Calm. Reduce stress and anxiety through guided meditations, improve focus with curated music tracks, and rest and recharge with Calm’s imaginative sleep stories for children and adults. There’s even new daily movement sessions, designed to relax your body & uplift your mind. Go to calm.com/mintarrow and get 40% off a Calm premium subscription. Today’s episode is also sponsored by Charity Water. Clean water changes everything. It means time, health, education, and opportunities — especially for women and kids. You can help transform the future for a family today. 100% of your donation will fund clean water projects. Go to charitywater.org/mint to learn more. Time Stamps: [01:02] - Marilee Killpack talks about the surprising pregnancy journey she experienced and how that ties into her son Abrahm’s diagnosis. [03:51] - Is there something Marilee was worried about the most? [05:42] - Marilee describes the conversation of searching for a match for Abrahm’s diagnosis. [08:01] - What is treatment like? [10:05] - Marilee talks about being inspired watching Abrahm’s positive and “meek” attitude during treatment. [13:01] - What does Marilee remember from the day of the transplant? [15:36] - This sentence left a deep impression on Marilee. Her son resembled a characteristic of Heavenly Father in this moment. [18:12] - Marilee wants to maintain her gratitude for life. [20:16] - Listen to Marilee recall a journal entry that snapshots her family’s miraculous experience in the middle of a hard time. [22:0
Mon, May 02, 2022
169: Bottles and Baskets: How to Feel Better about Your Motherhood
Your motherhood probably looks completely different than mine. But I bet we have one thing in common if you're a mother too. I bet you have days where you feel really down in the dumps about how good of a mother you are, or you FEEL you are, that day. It happens to me, and I bet it happens to you. So today I'm sharing my go-to talk when the cloud of comparison starts to creep into my calling as a mother. Whenever I feel like I'm not measuring up to whatever standard I think others may have for me as a mother, whenever I catch myself thinking I'm not doing a good job because someone's doing it better, these are the things I do to help get my mindset back on track and my vision clear and really see motherhood the way I believe God would have me see. Today’s episode is sponsored by Aura Frames. An Aura frame brings all your photos and videos together in one gorgeous high resolution display. Preload any frame with meaningful memories and a special message that will appear as soon as it’s set-up. Invite the whole family to add to the frame and feel close from anywhere. Go to auraframes.com and use code MINTARROW to get up to $40 off of purchase while supplies last. Time Stamps: [01:00] - Today’s episode is about appreciating motherhood. [04:45] - Corrine shares this analogy that shows why motherhood comes in different forms. [07:42] - Corrine and Neil discuss how the motherhood of their upbringing may be different. [09:23] - You don’t need to compare your motherhood to other mothers. Do this instead. [11:54] - Corrine reveals how she realized that her pride held her back from following her version of motherhood. [14:21] - You deliver motherhood in a way that preserves the fruits of your efforts best. [16:56] - Everyone’s family life is going to be different, but Heavenly Father knows exactly what the needs of the family are. [19:22] - Bring the fruits of the spirit into your home. [21:43] - Corrine reminisces on the tougher parts of motherhood. For her, it was the toddler phase. [23:54] - Learn throughout every phase of motherhood. [25:59] - Corrine and Neil assure everyone that parenthood isn’t always great, but you can usually laugh at it later. [28:27] - Corrine talks about learning to be more attentive to the path of her own motherhood. [31:01] - Don’t get obsessive about motherhood. You’re doing better than you think. [33:58] - Give yourself grace as a mother. [35:46] - Uplift fellow mothers. Supporting Resources: “Baskets and Bottles” Talk by Chieko N. Okazaki “Beware of Pride” Talk by Ezra Taft Benson <a href="https://www.churchofjesuschrist.org/s
Mon, April 25, 2022
168: Anna Macfarlane on How to Shine on Social Media
Anna Macfarlane is a marketing expert who coaches companies and brands on how to connect with their audience and maximize their social spaces. She is the founder of MARJ MEDIA, as well as popular Instagram accounts @kidsaretheworst, @thingsaretheworst, and @annaistheworst, among other social media accounts and has a fan base of more than 500,000+ internationally & growing. Anna was one of People.com’s 10 Favorite Moms on the Internet and has been featured in The Huffington Post, Buzzfeed, Real Simple, and The Daily Mail, among others. She has written multiple guides, including Get SMART and Let’s TALK which give families tools to have great conversations about tech and social media, as well as create successful plans and contracts to use at home. Anna has been a personal mentor and friend to me and I've learned SO MUCH from her in the past couple of years. Today Anna and I are talking all about how YOU (yes you!) have something specific and unique to offer the world, how it's never too late and the market is NOT too saturated to start something new, how to parent teens with technology in a safe and smart way, and how to be the light that you want to see on social media Today’s episode is sponsored by Charity Water. Clean water changes everything. It means time, health, education, and opportunities — especially for women and kids. You can help transform the future for a family today. 100% of your donation will fund clean water projects. Go to charitywater.org/mint to learn more. Today’s episode is also sponsored by Aura Frames. An Aura frame brings all your photos and videos together in one gorgeous high resolution display. Preload any frame with meaningful memories and a special message that will appear as soon as it’s set-up. Invite the whole family to add to the frame and feel close from anywhere. Go to auraframes.com and use code MINTARROW to get up to $40 off of purchase while supplies last. Time Stamps: [01:27] - Anna Macfarlane talks about a recent and exciting launch! [03:04] - Anna recalls her start in marketing and how her skills evolved over the years. [06:00] - When should you trust your gut? All of Anna’s skills came together when she recognized the potential of Instagram. [08:09] - Don’t tell Anna she can’t do something. She talks about the story behind @kidsaretheworst. [11:01] - Is social media too crowded? Anna compares the gift of sharing your story with spreading light. [13:55] - Sharing on social media helps connect people who resonate with each other. [16:27] - Anna explains how “Pain + Resolution” gives your skills and knowledge leverage. [19:09] - Figure out what your business provides, then brainstorm on how to share those points. [21:25] - Here are 3 questions to help you figure out what you will share on social media. [23:12] - It’s not too late to share on social media. [25:35] - Social media experienced massive g
Mon, April 18, 2022
167: Imperfect Discipleship
If you've ever felt like you're failing at being a disciple of Jesus, or even if you've just felt discouraged after making mistakes, today’s episode is just for you. Today’s episode is sponsored in part by Calm. Reduce stress and anxiety through guided meditations, improve focus with curated music tracks, and rest and recharge with Calm’s imaginative sleep stories, for children and adults. There’s even new daily movement sessions, designed to relax your body & uplift your mind. Go to calm.com/mintarrow and get 40% off a Calm premium subscription. Today’s episode is also sponsored by Charity Water. Clean water changes everything. It means time, health, education, and opportunities — especially for women and kids. You can help transform the future for a family today. 100% of your donation will fund clean water projects. Go to charitywater.org/mint to learn more. Time Stamps: [00:24] - Corrine explores Peter’s role as a disciple. [03:19] - How are we sometimes like Peter? [05:58] - Neil discusses the cognitive dissonance in how people fall short of their good intentions. [08:03] - Corrine explores Pilate’s struggle of choosing an intention to follow: PART 1. [09:49] - Corrine explores Pilate’s struggle of choosing an intention to follow: PART 2. [11:27] - Neil points out the love, compassion, and understanding exhibited by Christ despite people being fickle. [13:32] - What would you do if you were in the place of these disciples? [16:09] - Give yourself grace just as Heavenly Father gives us grace. [19:51] - Everyone is trying to do what’s right. [22:21] - “We’re not hypocrites, we’re human.” [23:51] - Neil talks about the path you are on being more important than how skillfully you follow the path. [26:35] - Corrine and Neil discuss having mishaps, getting back on track, and being inspired by others who always try. [29:25] - “You just can’t beat the person who won’t give up.” [31:36] - Always caring, never shaming. [33:46] - Remind yourself of how you evolved as you continue to strive forward. [36:13] - Corrine mentions what came to mind while watching the Oscars incident involving Will Smith and Chris Rock. How does this relate to the way we view each other’s imperfections? [38:57] - Corrine reflects on a time where she fumbled in her own path. What happened when her assistant quit at a bad time for Corrine? [41:45] - We can all learn from our mistakes to do better as we progress. [43:29] - “Try a little harder to be a little better.” Supporting Resources: “Be Ye Therefore Perfect, Eventually” Talk by Jeffrey R. Holland <a href="https://www.churchofjesuschrist.org/study/general-conference/2016/10/am-i-good-enough-will-i-%20make-it?lang=eng" targ
Mon, April 11, 2022
166: Pivoting and Finding Purpose with Mandi Gubler
In 2010 Mandi Gubler started her DIY blog, Vintage Revivals, with a can of yellow spray paint and blind enthusiasm. Since then her projects have grown from thrifting and painting furniture to renovating the Santa Clara Mercantile building and turning it into her family’s dream home. The renovation was thrilling enough that it caught the attention of and was documented by Magnolia. 2 years ago she started a second company, Happy Happy Houseplant, and shares her love of houseplants with the world, teaching fun and approachable houseplant care. She lives in Southern Utah with her husband Court, 3 kids, and hundreds of plants. On a personal note, Mandi was a mentor to me in my early blogging days and was even my sponsor when I worked the 12 steps, and I consider her one of my dearest friends. Mandi and I are chatting today all about what it was like totally transforming the home they live in and how her passion has shifted a little from these huge DIY projects to now teaching people to bring new life into their homes by way of plants, and how to actually keep them alive. If you know Mandi, you know you're really in for a treat with this episode. Time Stamps: [01:18] - Mandi Gubler is motivated by connection and experience. [04:17] - Mandi believes she can make anything work, which drives her to be resourceful. [06:31] - When did Mandi release the need to force things into working? She explains her trust that what needs to be done will be taken care of. [08:55] - Mandi talks about how invested she gets into her extreme DIY projects. [11:44] - Intentional and intense DIY can be tricky when trying to fit a timeline. [13:51] - Mandi recalls a moment of being consumed in intense work. What did she feel? [16:07] - Mandi explains how she came up with an idea for another stream of revenue in her business. [18:29] - A moment came where Mandi needed to choose which project to give most of her energy towards. How did she choose? [21:16] - When you feel drawn to something, lean towards it. [24:03] - Mandi is proud every time she sees someone share their story of their plant projects. [26:36] - Mandi explores the impact the business and projects had on her marriage and her identity. [29:26] - Mandi shares her journey of creating more space between her identity and her work. [31:00] - Why did overworking make Mandi feel “okay”? Mandi shares a revelation she had about her work style. [32:50] - Projects should focus on the process, joy, and excitement. [35:13] - Mandi talks about feeling safe in pursuing her expression and work in life. [36:57] - Each person is much more than identities and roles; they are a whole person. [38:51] - Corrine talks about allowing yourself to evolve, and embracing the path falling into place as you work towards your goals. [40:07] - In the middle of difficult change, it feels bad, but that’s how we get to be bet
Mon, April 04, 2022
165: Orbits: You Are Right Where You're Supposed To Be
Have you ever had an experience where you stop and think, there’s no chance that that was a coincidence? Today we’re going to talk about orbits, and how the Lord puts us in certain orbits so that we can influence each other for good and make his purposes happen. We’re sharing some personal stories, in the past and recently too, about how certain people were placed in our path, or orbit, to work out the details of our lives and show us that God really is in charge. Time Stamps: [00:34] - Your precise human orbit illuminates the landscape of your individual life. [02:54] - Corrine tells a story of “chaos”. [05:07] - How did chaos turn into alignment? [07:36] - The opportunities that overlap are meant to be. [10:33] - If everything was predetermined, there’d be no need for agency. What’s the difference between predetermined and foreordination? [12:39] - Neil shares a story of “coincidence”. [15:25] - How did coincidence turn into a purposeful message? [17:32] - Things don’t happen by chance. [19:03] - Corrine talks about her persistence when sending support to Ukraine. [21:48] - Corrine kept trying to figure out how to get the monetary support to its destination. [24:29] - What was the orbit overlap that allowed the monetary support to finally be sent? [27:29] - Corrine recaps all the orbit overlaps that helped in her story. What are her thoughts? [30:10] - There’s nothing impossible for miracles that are coming your way. [32:56] - Miracles are reassurances. [34:49] - Receive personal revelation so you can live to your maximum potential. [36:43] - Each of us still has many chapters to write in our life. Supporting Resources: “The Tender Mercies of the Lord” Talk by David A. Bednar See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 28, 2022
164: How to be Better About Racial Inclusion with Alexis and Chanté of Let's Talk Sis
Alexis and Chanté of @letstalk_sis have created an Instagram platform where they seek to bring awareness to difficult topics – specifically race, diversity, and inclusion – to promote dialogue and initiate positive change. They are committed to making change through connection and humanity one conversation at a time. Both Alexis, whose background is in sociology, and Chanté, whose background is in psychology, have spent the past 20 years advocating for youth and have been keynote speakers/presenters/panelists at national and international conferences. They've also both served on the board of international organizations. They have consulted and trained businesses and worldwide organizations and have even created their own Let’s Talk Sis workshop! Today, I am honored to talk to this dynamic sister duo about how we can BE BETTER in our homes, communities, with our kids, families and friend groups when it comes to racial inclusion. Time Stamps: [01:10] - Where did Alexis and Chanté get the courage to speak up? [03:29] - How did the sisters come up with the name Let’s Talk Sis? [05:24] - Alexis and Chanté explain the biracial background of their family and how that impacts how they connect with diversity topics. [07:10] - Alexis and Chanté talk about why they needed to rethink their boundaries around having hard conversations. [09:28] - Having hard conversations brings up trauma. How do Alexis and Chanté manage the emotional tax of guiding these conversations? [11:58] - Corrine commends Alexis and Chanté for speaking out even with the possibility of backlash. [14:38] - Recognize that there is so much nuance in the lives-experiences involved in hard conversations. [17:19] - Be invested in learning and expanding your perspective. [19:53] - Alexis and Chanté mention that everyone handles trauma differently, but there is always a principle of human connection to rely on. [22:05] - How can people have conversations with love and empathy? How can people move past shame when they misstep in a conversation? [24:47] - Shift any mindset of guilt or shame into a mindset of action to make change. [26:16] - Can people participate in heavy historical topics? Alexis and Chanté talk about Martin Luther King Jr. day as an example. [29:13] - How can people speak up and engage in conversations when they don’t know what to say? [31:52] - Alexis and Chanté discuss why it’s important to clarify heavy topics and address bias. [34:08] - Cultural difference is an opportunity to learn the different ways that people navigate life. [36:41] - Diversify the world around you and bring your kids along with you to help them have a wider perspective. [39:27] - Conversations on diversity need to be an ongoing discussion. [41:45] - When having hard conversations with little ones, don’t panic when kids have more questions. [43:31] - Attach diversity to r
Mon, March 21, 2022
163: TRUTH: Why You Need It and How to Find It
If you’ve ever wondered whether there really is such a thing as truth, today that’s what we’re going to talk all about. We’re taking a deep dive into the difference between perception and reality and talking about how truth is different from opinion. We talk about WHY truth even matters and how it will ultimately bring you the most joy and happiness in this life. And we give you the formula for how to always find it. Time Stamps: [01:00] - Corrine and Neil talk about a funny story that started from seeing the movie The Italian Job . [04:00] - Corrine thought a Mini Cooper was her dream, but reality said otherwise. [05:32] - How are statistics related to this? [08:11] - Neil talks about the evolution of information on the internet. [09:51] - We have rules and laws so we know how to find happiness. [13:14] - What are eternal truths? [15:19] - Corrine and Neil talk about the feeling of truth and how to seek the truth. [18:12] - Ask believing that you’ll get an answer. [20:48] - Corrine and Neil reminisce about the viral dress that doesn’t look the same for everyone. What happened? [23:24] - Truth is different from having varied perspectives. [25:36] - Corrine shares an inspiring story of a Russian journalist during the situation in the Ukraine. [27:03] - Once you feel the truth of something, you can no longer deny it. [29:58] - Neil shares that understanding the truth helps people accept reality. [32:06] - Sometimes we need to experience hard truths to accept reality and learn for ourselves. [35:06] - It’s not possible to find joy if you go against the truths that bring you happiness. [37:51] - Truth will be revealed. [40:36] - Corrine and Neil encourage everyone to put their trust in their gut feeling. [43:25] - Life is just a fraction of what’s to come. Supporting Resources: “Pure Truth, Pure Doctrine, and Pure Revelation” Talk by Russell M. Nelson. “What Color is this Dress?” CNN See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 14, 2022
162: Girl Talk with Jess Toolson of Mixhers
Jess Toolson launched Mixhers at the end of 2019 because of a personal need to find the solution for her period pains. She teamed up with her now business partner, Cody Sanders, creating an all-natural solution to so many women's hormonal problems with drink mixes that taste delicious and transform women's health. What started as a search for personal solutions to her health problems has resulted in a multi-million dollar business, with thousands of monthly subscribers and growing from two to 20 people on her team in under one year. Today Jess and I get to talk about all the ways women suffer in silence with everything from monthly menstrual struggles to menopausal symptoms to sleep problems and libido issues, and why it's SO helpful to not only have these all-natural solutions that Mixers has created, but to have safe spaces for us to TALK about these things and realize, "Hey! I'm not the only one feeling miserable because of this female issue or that female problem." This is a positive, uplifting girl-talk chat that will help you realize you're not alone in whatever female health issues you're facing and will give you some ideas for how to conquer them proactively. Go to mixhers.com and enter code arrow15 to get 15% off all mixhers products. Time Stamps: [01:43] - Jess Toolson wants to provide hope to women. [04:00] - Corrine and Jess talk about changes in menstruation in early motherhood. [06:17] - Jess says she tried using medications to deal with her menstruation concerns until looking for alternative solutions. [09:11] - Which solution finally helped Jess? [11:52] - Mixhers gives women a drink option that is tasty and healthy. [14:02] - Period talks are not something we should feel weird about. [16:13] - Jess gives credit to the women who were publicly having discussions about periods early on. [18:10] - Women don’t need to accept terrible periods. [20:21] - Corrine and Jess share thoughts on breaking the shame around sex. [22:19] - Jess explains why libido decreases starting around the mid 20s for most women. Is there a solution? [24:22] - Feel empowered in your sex life. [26:18] - Corrine shares her experience with Herlove and feeling empowered in her own desires. [28:57] - How many other women experienced the positive impacts of Herlove? [30:32] - Can teens use products by Mixhers? [32:27] - Jess says that teens should be more supported in their need for rest. [35:07] - Mixhers is a really fun way for moms to bond with their teens. Teens think Mixhers is cool. [36:45] - Jess shares a story of learning and evolving in business as Mixhers continues to serve their consumers. What happened? [39:45] - Touching women’s lives helps Jess find the drive to keep going. [42:35] - Mixhers’ products are a journey of consistency. [44:45] - Jess wants wom
Mon, March 07, 2022
161: Ukrainian Hero Andre Polonski: Being the Lord's Helping Hands
The world was rocked on Thursday, February 24 when Russia invaded Ukraine, and so many of us watched in horror and felt helpless, wondering what we could do. A couple of days after the invasion began, I stumbled upon a video that was shared virally from a man in Ukraine named Andre. Andre was sharing stories on his Instagram about food storage and how he believed that listening to his church leaders and being prepared with food storage was a blessing not only to him, but an elderly neighbor lady who was in need of food and life-saving medication. Andre's connections to local farmers and food suppliers allowed him to gather food for many of his neighbors and after his videos started going viral, with the help of donations around the world, he was able to provide food to those in need during the invasion in Ukraine. Unfortunately, when some of his friends in Russia tried to contribute and send him donations as well, the bank put a stop to all of the donations coming to him and started reversing all the transactions. Today we are helping Andre collect donations so that we can send him one large wire transfer instead of many small transactions coming into his bank account that could be reversed. If you'd like to donate you can Venmo corrinekama, or visit the link in our show notes, or text DONATE to 949-506-2558 and I'll text you a link back to the Venmo you can donate to, and we will get every penny over to Andre. Andre's story touched me so deeply that I reached out and asked if he'd be willing to share his story and voice, and that's what you'll hear today. He is sharing what's REALLY going on in Ukraine right now, what it feels like for him and his friends and family and neighbors, and where he's been able to find peace. His dedication to his faith, and to being an instrument in the Lord's hands, is such an inspiration to me and I believe it will be to you as well. Today’s episode is brought to you by Luminuex. Find Lumineux on amazon.com and get seven dollars off today! Lumineux, dedicated to illuminating better ideas in oral care. Time Stamps: [01:58] - Andre Polonski says he feels the support from people who are showing they care. [04:13] - Andre talks about how he first started a food delivery service, and how his service transformed during the invasion. [06:27] - What food supplies are available or not available in Ukraine right now? [08:31] - Andre explains the reason behind sharing his personal supplies of food storage with a neighbor. [10:36] - Take care of yourself, then if you have the opportunity, take care of others. [12:21] - Did the people of the Ukraine know the invasion would happen? [14:58] - Everyone is navigating the invasion in their own way. What does Andre feel called to do during the invasion? [17:04] - Tons of kind people from around the world donated to Andre’s efforts. Why are donations from Russia being held back? [19:12] - Corrin
Mon, February 28, 2022
160: How to Know When God is Speaking to You or If it's Just Your Own Thoughts
Have you ever had a prompting to do something, but you’re not sure if it’s your own thoughts or God speaking to you? Today we are going to talk all about how to identify when the spirit is speaking to you, what to look for, how it should feel, what kind of things the spirit will be telling you to do, and how to have the courage to act on it. Time Stamps: [00:35] - Here’s a common question we don’t always talk about. [03:23] - Look for a message that connects to both your mind and your heart. [05:40] - Spiritual aspects are a matter of the heart. [07:21] - Corrine and Neil talk about the time a feeling led their decision on where to send their children for school. [09:27] - Notice the staying power of the feeling. Does it dwell in your heart or is it fleeting? [11:42] - What’s so important about experiencing a message in sets of three? [13:23] - Corrine touches on how a message came to her in sets of three during the miscarriage she experienced. PART 1 [15:26] - Corrine touches on how a message came to her in sets of three during the miscarriage she experienced. PART 2 [17:20] - Follow the nudge you feel. You may be helping the spark of a life-changing moment. [19:34] - Things make sense in hindsight. [22:23] - What should you do when you get even a small feeling that you’re being prompted? [25:08] - Neil recalls ARP moments where he felt an inspiration leading him on what to do. [27:49] - What is one of the most specific promptings Neil ever received? PART 1 [30:10] - What is one of the most specific promptings Neil ever received? PART 2 [32:17] - Corrine and Neil talk about the countless moments that fell in place when they moved to California. [34:19] - How could life be different if Corrine and Neil didn’t move to California? [36:50] - If you get everything you want, you might miss out on the greater things meant for you. [39:49] - Live in a way that you can receive these promptings. [42:32] - Understanding promptings and nudges is like exercising a muscle. [45:25] - Corrine talks about being the instrument in a message and following promptings. [47:20] - Watch what unfolds when accepting instruction from promptings and nudges. Supporting Resources: “Make Time for the Lord” Talk by President Russell M. Nelson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 21, 2022
159: Brooke Romney: Modern Manners for Today's Teens
Brooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. Brooke comes from girly roots but has morphed into an outdoor exploring, dirt loving mom of 4 boys (ages 9-18) and couldn't be happier about it. She is married to a man who keeps her on her toes but loves unconditionally, even when she leaves all the cupboards open and lights on. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ , and in October of 2021, she published her second book, 52 Modern Manners for Today's Teens , which is what we're going to talk all about today! This Modern Manners for Teens guide has helped teenagers adopt fresh perspectives and doable strategies for living a more successful and connected life in a really simple way. Today we're covering tons of teen topics - everything from how to lovingly correct a teen, to how to teach social media etiquette, and some of the ways we can raise our kids to be kind, thoughtful, resilient, and confident. Time Stamps: [01:20] - Brooke Romney shares the evolution of her idea to write a book focused on teens. [03:50] - How can parents lovingly correct teens? [05:45] - You don’t need to build your kids. Focus on helping the kids build themselves. [08:16] - Corrine and Brooke discuss how to encourage kids through school transitions, like starting middle school. [09:37] - Brooke talks about her approach to teens and technology. [12:37] - What tactics does Brooke suggest for rules with technology? [15:15] - At some point, you do need to give freedom to your child inside your home to help their transition into the real world. [17:32] - How do kids influence each other in terms of using technology? [19:11] - What helps kids choose better friends? [21:05] - Brooke shares her thoughts about not being too consumed in your kid’s friend relationships. [22:36] - Teach your child how to be a friend. [24:56] - What are Brooke’s tips on developing teen manners when at other people’s homes? [26:33] - When kids have manners, they experience a positive feedback loop that boosts their confidence. [28:44] - Corrine and Brooke talk about their thoughts on “doing your part” and showing up for others. [30:54] - How can parents manage kids who don’t want to follow rules? [32:05] - Successful parenting is not defined by your kid’s outcomes. Brooke explains what this means. [34:56] - We don’t know the effects of our parenting until much later down the road. [35:37] - Where are the moments you can teach your kids to self-advocate? [38:23] - It’s never too late. [41:09] - Thank you so much Brooke for your time! Supporting Resources: <a href="https://brookeromney.com/" ta
Mon, February 14, 2022
158: Why We Told Everyone
Four years ago, on February 14 (yes, Valentine's Day) of 2018, Neil and I shared our story with the world about how our marriage had survived addiction, and specifically Neil’s lifelong battle with pornography addiction. This decision wasn't made lightly, and it was something he ultimately had to decide he was willing and ready to do. Today we're reflecting back on that decision and talking through how we decided it was the right thing to do, and how it ties into the 12th step of any 12-step program. If you've ever wondered why we chose to share such a personal thing, this should answer a lot of your questions. And if you've ever felt God nudging you to openly share a struggle or something deeply personal that may help another, but you're afraid and not sure if it's the right thing, hopefully this episode will help bring some clarity to what's right for you, and IF it's the right thing, understanding how it will help others. This week’s episode is also brought to you by Hello Fresh. Go to hellofresh.com/mintarrow16 and use code mintarrow16 for up to 16 free meals and three free gifts! Time Stamps: [01:11] - What is anonymity? How does this create a safe space in a recovery meeting? [04:09] - The 12th step in the 12-step program is to embody the principles and carry those lessons out into the world. [05:41] - Neil says that he was initially very sensitive about others possibly knowing of the pornography addiction. [08:20] - Did anyone in Neil’s family know about the addiction? Neil talks about who he gradually opened up to. [10:52] - Hearing how people are impacted by other stories inspired Corrine and Neil to share their own story. [13:47] - When Corrine and Neil first started talking about breaking anonymity, Neil was hesitant. [15:48] - Neil shares his feelings and thought process of how to decide if he should tell his story or not. [17:58] - There are different levels of the 12th step. Not everyone needs to break anonymity if they don’t feel called to do that. [19:50] - Listen to Neil touch on the vulnerabilities of talking about addiction as a personal story. [22:47] - Neil says that this moment gave him the push to finally want to share his addiction journey. [25:34] - Corrine gives her perspective of the same moment. How did it impact Corrine? [28:26] - When Corrine and Neil published a blog post to finally share their journey, what initial response did they receive? [30:50] - Neil talks about transparency and social media. He says he chose to show their reality. [33:15] - How do Corrine and Neil feel when people mention the addiction journey to them in-person? [36:47] - Neil focuses on being a whole pe
Mon, February 07, 2022
157: Living with MS and Giving Back with Lacy of Laced Hair
My friend Lacy Gadegaard West likes to say, 'I'm a stylist by trade and a CEO by accident'. She's the Founder and CEO of Laced Hair Extensions, a globally recognized, multi-million dollar company. Born and raised in a small town in Southern Utah, Lacy began her professional career as a stylist in Las Vegas. She developed her love for hair extensions and perfected her methods while working at the Bellagio and Aria for almost a decade. Lacy traveled the country doing hair for A-List celebrities and high-end clients. With her experience at high end salons and clients that included celebrities and musicians, Lacy founded Laced Hair Extensions in 2010. In 2015, Lacy began to experience health challenges, including a series of events in which her face became paralyzed, her speech slurred, and she suffered from crippling headaches, all of which led her to lose an unhealthy amount of weight. After countless tests, MRIs, and medical opinions, Lacy was diagnosed with a brain tumor and Multiple Sclerosis. Inspired by her time in the hospital with women suffering from hair loss due to medical treatments, Lacy wanted to do more. Lacy soon founded The Laced Hair Foundation, a purpose-driven non-profit dedicated to donating hair extensions to suffering women and giving hope when it’s needed most. Today I get to talk to Lacy about her story behind starting the Laced Hair Foundation, and what it's like to live with MS. She also shares with me some of the ways you can get involved and volunteer your time or resources to the Laced Hair Foundation, and details on a fundraising gala she's hosting this week in Utah! For all the people out there who are already raving fans of Lacy's beautiful hair extensions, I think you'll really enjoy this inspirational story that will make you love her hair even more. Time Stamps: [02:04] - Where did Lacy Gadegaard get the motivation to start her own brand? [04:12] - Lacy explains why the story of her journey is more meaningful than her successful results. [06:08] - Lacy recalls the symptoms she experienced before a brain tumor diagnosis. [08:13] - Why did hair clip-ins help Lacy during her treatments? [10:50] - Lacy says she found her calling while speaking with fellow treatment patients. [12:58] - Lacy talks about connecting with Bob Harmon over support for MS and getting her initiative together to officially help women. [15:30] - You can turn any lemon into lemonade, no matter how sour they start off. [17:32] - The quality of life for MS is better than years ago thanks to organizations and individuals working towards a better future. [19:05] - What is “a day in the life” of someone managing MS? What are the sensations? [21:55] - Lacy talks about pregnancy during MS. Why is it important for her to listen to her body? [24:01] - Stress is a common thread to hair loss in women’s lives. [26:28] - Lacy talks about the ga
Mon, January 31, 2022
156: What Do You Do?
How many times have you been asked, “What do you do?” Or “What does your dad do?” or “What does your husband do?” Aside from the possible conversation about how we could be better at not just assuming automatically that the men make all the money (we'll save that one for another day), I always cringe a little at this question because it of course implies, “What do you do for work?” or “How do you make money?” What I'd love to change in our society is the idea that what we do (or how we make money) is the pinnacle of what defines us. What you do is so much more than how money comes into your bank account, right? Today Neil and I are talking about his journey with this - the idea that what you do for work defines you. We're sharing his story of losing his job in a career he loved, to moving into a job that humbled him to the core, and how that led to him truly defining what his purpose is in this life. This week’s episode is brought to you by Lumineux. Go to getlumineux.com/mintarrow and enter code mintarrow to get 15% off your first order of certified non-toxic, plant and mineral based, teeth whitening products. Time Stamps: [01:00] - Corrine explores the relationship between “what you do” and identity. [02:41] - Neil is someone who once loved his work and talking about his work. Why did he love talking about it? [05:25] - People usually pull a lot of assumptions when they hear what you do. [06:50] - Neil shares how his view of his work shifted after the family moved to Southern California. [08:30] - Corrine and Neil explain why moving to Southern California brought up more challenges than they imagined. [10:29] - When you already feel that you’re sinking, it can be hard to get out of that mode. [12:12] - What is Neil’s reflection on his work performance at that time? [14:53] - Neil recalls when he faced an inevitable truth about his addiction. [16:34] - What is Corrine’s understanding of that moment from the perspective of a spouse? [18:48] - Neil explains when he was finally let go from his job. [20:41] - What did Neil and Corrine think as it seemed many things were falling apart? [23:05] - Neil and Corrine share how they got the idea to help promote essential oil to make some money. [25:31] - What actually happened that made the entrepreneurial side of Neil and Corrine grow? [27:42] - Neil discusses the drastic flip that came when talking about what he does during his new work. [30:12] - Corrine and Neil joke about what Neil would rather do during that time in life. [33:02] - In times of unexpected change, that period can be a moment of transformation to a higher level of ourselves. [34:57] - Validation from God vs. False Identity [3
Mon, January 24, 2022
155: Carlos Whittaker on Hope and Humanity
Carlos Whittaker’s wife Heather Whittaker is often asked, “So what does your husband do?” And this question plagued her for a long time until one day she finally identified it perfectly: “He's a hope dealer.” Carlos Whittaker identifies himself as an author, speaker, moment maker, spider killer and hope dealer. He's amassed a following of over 240,000 Instagram followers who he lovingly refers to as his Instafamilia, where they've raised almost a million dollars in under a year for good causes and for bringing humanity back together. Carlos and I talk today about kindness, understanding, walking with your neighbor instead of fighting with them on issues where you disagree, and some of the life lessons he has learned that he believes in and teaches wherever he goes. Buckle up because you're about to be dealt some hope. Time Stamps: [00:59] - Carlos Whittaker tells the story of doing a good deed to show someone they are appreciated. [03:44] - What happens when you ask a bunch of people to help with a good deed? Carlos shares how strangers came together to give more than a $60k tip. [06:21] - Carlos recalls how his blog slowly showed him an opportunity to a new life. [08:29] - How did Carlos test out his speaking skills? [11:00] - When something is placed on your heart, and you follow it, have patience and believe. [12:33] - What are Carlos’ thoughts on strong convictions, empathy, and having hard conversations? [14:26] - Don’t stand on issues. Walk together. [15:58] - Carlos gives an example of him and a friend walking together to develop more empathy about seemingly opposing standpoints. [17:48] - Listen to Carlos give advice on having hard discussions with loved ones. [19:38] - How does Carlos deal with managing relationships when people have differing opinions? [21:33] - Carlos gives his perspective of “comparative suffering”. Is it actually useful? [23:20] - What’s the difference between sympathy and empathy? [25:24] - This moment showed Carlos yet another time that people can come together for good. Only this time, he was the recipient. [28:00] - How did Carlos pay-it-forward? [30:42] - Hope is the currency of humanity. [32:45] - Where does Carlos get his hope? [34:17] - When one solution to your problem is not working, where do you find another solution? [36:45] - Carlos explains the meaning behind the cobwebs and spider analogy. Supporting Resources: Carlos’ Instagram @loswhit Carlos’ Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar
Mon, January 17, 2022
154: Living with Lyme with Lindsay Nielsen
Lindsay Bird Nielsen of the Lindsay Report is a longtime friend of mine who has battled with Lyme disease for most of her life, even before she knew what it was. She has also suffered the loss of both her parents and is married to France Nielsen who also lost both of his parents. Lindsay is someone I look to on how to deal with grief myself, and I learned so much about empathy and compassion for those who have Lyme disease by following her Instagram and listening to her stories of what that challenge is really like. So today, I’m walking with Lindsay through her story of Lyme and what has helped her over the years to understand this disease and take back control of her life despite this ongoing challenge. She also shares with me some of her insights on grief, loss, and how to help others struggling after any kind of loss, and what we can do to really understand and love others who are struggling with any of life’s challenges. Time Stamps: [01:00] - Lindsay Nielsen gives a snapshot of her life and how that led to her becoming known on social media. [03:27] - Social media became Lindsay’s outlet of expression and also a way to advocate for Lyme disease. [05:06] - Lindsay talks about the cycle she goes through with pregnancy and managing her health. [07:23] - How does Lindsay feel about doing her best to manage her health? [09:10] - What prayer did Lindsay say in a low health moment that shifted life for her? [11:58] - This is the moment Lindsay actually found out she had Lyme disease and set her on a personal mission. [13:53] - Why is Lyme disease difficult to diagnose? [16:26] - Lindsay shares a story from the time she had a strong reaction to a treatment. [18:02] - What is the pyramid-like ripple effect caused by the damage of Lyme disease? How can people try to check for Lyme disease? [20:57] - Lindsay shares her perspective on what helps people who deal with Lyme disease. She emphasizes trusting your instincts about your care providers. [22:27] - Lindsay gives her tips on managing inflammation, the power of sleep, and optimizing your living space for better health. [24:47] - How can people assist or support anyone managing Lyme disease? [26:52] - Lindsay talks about the importance of the support system about her and gets candid about the dynamics in her network of relationships. [29:27] - Lindsay and Corrine discuss loss in life and things unfolding the way they are meant to. [32:27] - Listen to Lindsay recall the last moments of talking with her dad. She gives her view of grief. [33:58] - What words from Lindsay’s dad deeply impacted her? [35:52] - Lindsay says that it’s okay to allow yourself to feel loneliness in grief. How does she deal with these feelings? [38:06] - This small habit of Lindsay’s mom still lingers with Lindsay. [40:33] - What role does faith and acknowledgement play in the way Lindsay manages
Mon, January 10, 2022
153: What Does PRIORITY Really Mean? And How to Determine Yours.
Do you know the actual definition of the word priority? I didn't, until I read a book a few years back that taught me! Today we're breaking down what it really means to set a priority and how we make clear priorities in our lives. We share how to make priorities in business, in family, in personal progress, and in every aspect of your life in order to accomplish the things that really matter most. Time Stamps: [00:30] - Do you know the true meaning of the word “priority”? [02:57] - Corrine explores the possible misconception of what is considered a priority. [04:34] - You can choose the number one priority that rises above all other things. [07:19] - Knowing the priority helps guide decision-making and alignment. [09:05] - Each area of life can have its own top priority. [11:53] - Everyone has their own mapping that they use to guide their life and having a shared priority can create common ground. [13:21] - Neil explores the importance behind the idea of priority in spirituality. [15:22] - You can choose some aspects of your life to improve. [17:29] - Corrine and Neil discuss moving family and work around the main priority in life. [20:32] - How can you protect your plans and what you choose as your priority? [22:48] - Corrine and Neil talk about priority balanced by relationships. [24:50] - Are you intentional enough to notice when there’s a crossroad challenging your sense of priority? [27:39] - Keep the “first things” first. [29:32] - Here is Corrine’s method for figuring out the top priority. PART 1. [31:12] - Here is Corrine’s method for figuring out the top priority. PART 2. [33:44] - Listen to Neil’s method for figuring out the top priority. [35:23] - Corrine shares her thoughts on how having a top priority makes everything else work. [37:57] - Corrine and Neil express their takeaways of priority, faith, and spirituality. Supporting Resources: “Essentialism: The Disciplined Pursuit of Less” Book by Greg McKeown “Make Time for the Lord” Talk by Russell M. Nelson “Three Choices” Talk by Joseph B. Wirthlin “For Him” Talk by Joy D. Jones See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 03, 2022
152: Being Civil, Informed and Making the World Better with Sharon McMahon
Sharon McMahon is a former high school government and law teacher who earned a reputation as ‘America’s Government Teacher’ amidst the historic 2020 election proceedings for her viral efforts on Instagram to educate the general public on political misinformation. Through a simple mission to share non-partisan information about democracy, Sharon has amassed hundreds of thousands of followers online, affectionately called the “Governerds", who look to her for truth and logic in a society plagued by bias and conspiracy. I had the absolute pleasure and privilege of hanging out with Sharon for an hour virtually, and today I'm sharing all the wisdom and insight that she shared with me, with you! I personally found Sharon during the height of political unrest in 2020, and she was more than a breath of fresh air for me. I've learned so much from her just by following her on Instagram, and whether you're already a governerd or just hearing about her for the first time today, I guarantee you're about to learn a ton from this episode, too. Time Stamps: [01:08] - Sharon McMahon helps the public understand government and politics. [02:50] - Where did Sharon’s passion for politics and current events come from? [05:26] - Sharon says she decided to make non-partisan videos for educating people instead of engaging with internet arguments. [08:04] - Which news outlets does Sharon look to for information? [11:03] - Corrine and Sharon talk about recognizing polarity and how to help youth develop discernment. [13:22] - Sharon gives a dinner analogy of exercising critical thinking. [15:59] - Which public figures would Sharon have lunch with? [17:44] - Sharon shares her thoughts on flexible thinking, rigid thinking, and distress tolerance. [19:26] - What is the answer to extreme polarization? [21:46] - Most things in life are not zero-sum games, including what we agree and disagree on. [24:31] - Sharon explains her projects of raising money for teacher grants. [26:23] - Sharon discusses the teaching profession and the lack of support that can be experienced in some communities. [28:02] - Teachers are going above and beyond to provide basic and core necessities for children. [30:52] - How did Sharon raise over half a million dollars for Christmas? [33:05] - The principle of giving is important. Intent outweighs the size of the gift. [35:12] - Sharon points out this lesson in US History to keep in mind, since history repeats itself. Why do seemingly harmless moments become the greatest scars? [36:37] - Sharon continues her thoughts on dehumanization. She explains the crossover of thoughts, actions, and mindsets used to justify how we think. [38:44] - Corrine talks about the relation of repeated polarizing experiences globally as she recalls a museum visit during a trip to Rwanda. [40:36] - Sharon says it’s important not to step toward de
Mon, December 27, 2021
151: HOPE: Hold On, Pain Ends.
The word hope is sometimes misunderstood. In our everyday language, the word often has a hint of uncertainty. For example, we may say that we hope for a change in the weather or a visit from a friend. In the language of the gospel, however, the word hope is sure, unwavering, and active. Prophets speak of having a “firm hope” (Alma 34:41) and a “lively hope” (1 Peter 1:3). “Happy is he,” said the Psalmist, “that hath the God of Jacob for his help, whose hope is in the Lord his God” (Psalm 146:5). With hope, we can find joy in life. We can “have patience, and bear with ... afflictions, with a firm hope that ye shall one day rest from all your afflictions” (Alma 34:41). These are wise words from a study guide we use called The Bible Dictionary, and I love how it perfectly describes the word and meaning of hope. Today’s podcast is all about step 2 in the 12 steps: hope. We're sharing our personal experiences in finding hope in the midst of addiction in our marriage, and if you're trying to find hope for yourself or someone you love, this is how and where you can find it too. Time Stamps: [01:09] - Today, we’re talking about the second step in the 12 Steps, which is hope. [02:50] - Neil gives his perspective on why he finds beauty in hope being the second of the 12 steps. [04:39] - Why does it not help to tell someone to “try harder”? [07:05] - Corrine and Neil discuss how some traits can influence a person’s response to possible addiction. [09:04] - Corrine speaks from her perspective as a spouse who needed to change her view of drug addiction. [10:51] - Neil explains the gradual process of carrying new principles, like hope, into life when on a recovery journey. [13:07] - It’s remarkable to see someone’s transformation while on their journey to turn life around. [16:00] - How hard is it to stick to addiction recovery when heavy life situations arise? Neil shares his insight. [17:39] - Corrine recalls relatable stories of people staying strong despite the heavy distractions of life. [20:11] - Sometimes people don’t realize that their story is inspiring to others. [22:24] - Neil talks about humanizing the recovery journey and giving grace while in recovery. [24:07] - Sharing your testimony can strengthen your testimony. [25:39] - Sharing your testimony allows for others to learn from your experience. [27:09] - What are actionable steps you can do to cultivate more hope? [30:02] - Hope is about restoration. [32:52] - What is it that you shall hope for? [35:30] - Have strength, courage, and hope to take one step forward. Supporting Resources: Scripture on hope in the Book of Mormon-Moroni 7:41 <a href="https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addicti%
Mon, December 20, 2021
150: Getting to Know God with David Butler
David Butler is a religion teacher, speaker, writer, podcaster, YouTuber and someone who's constantly in my ear teaching me little golden nuggets about the gospel of Jesus Christ! Dave started hosting a YouTube and podcast episode each week with his friend Emily Belle Freeman, where they follow the Church of Jesus Christ of Latter-day Saints’ scripture study guide called Come Follow Me and tell you what you don't want to miss in the scriptures that week. I got to sit down today and talk all about some of my very favorite topics with David: the Bible, Jesus, the Christmas story, how to connect with the scriptures, and a whole lot more. I'm telling you that this interview just gets better and better so stick around till the end for sure. His insights on the nativity and setting the scene for when Jesus was born were the perfect gift to me this Christmas season and I know it will be for you too. Time Stamps: [00:56] - You may have heard of David Butler. David gives a short story about his evolution of creating content for connecting with the scripture. [02:48] - What started Don’t Miss This for David and Emily? [04:24] - How does David make scripture more interesting for people who feel disconnected? [07:07] - David says people can train themselves to make scripture reading feel more interactive. [08:44] - Listen to this example of interacting with the scripture as David explores why there are no “bad guys” or “good guys” in the scriptures. [11:30] - Is prophecy a set-up? David talks through the different perspectives of the crucifixion. [14:30] - David shares what the cross symbolizes in his life. [16:26] - David discusses knowing sacrifice and love through scripture. [18:56] - Across religion, people choose different contexts for symbols to help connect to the scripture. [21:51] - David says he is a sentimental type that connects with symbolism. [24:44] - How does David invite people to be more connected? [27:10] - David encourages using examples and evidence instead of trying to use convincing and pressuring tactics. [29:35] - Corrine and David reflect on being more relationship-centered when approaching scripture. [32:27] - Here are David’s suggestions for feeling more connected with the scripture and the scene of nativity. [35:13] - Corrine and David talk about Christmas episodes. [37:11] - David gives context to the scene of nativity in a realistic perspective of the people in the story being human like the rest of us. [39:55] - Corrine brings up memories of what David’s descriptions are making her recall. How does this connect to the “lowest of lows”? [41:49] - You can find God in your story, even in a garbage dump. David explains why. [44:21] - What should people do if they can’t get interested in the Old Testament? Here is David’s advice for reading the Old Testament. [46:03] - David warns that when readin
Mon, December 13, 2021
149: Miracles Happen
Has the day of miracles ceased? This is a question posed in my favorite book, the Book of Mormon by the prophet Mormon himself. We've had a couple of miracles ourselves lately that we're going to share in today’s episode, along with the story behind where this mantra came from in my life. I actually finished recording this episode with Neil and was texting back and forth with my mom about the man I mention in this episode, Lamont Ericson. She sent me this text from his wife Debbie, with some of the even more beautiful details about the miracles and impact of Lamont’s life before he passed that I'd like to share with you. “Lamont was told he’d have 3-6 months to live, and he ended up living 15 months. That was of course a tremendous blessing to us, because our kids were only 6 months and 2 years old at the time of diagnosis. Lamont researched his illness, tried several pharmaceutical studies, and remained hopeful and faithful - I think all those things extended his life. It gave us extra months to spend lots of time together and make many home videos, which are the main source of my children’s memories of him. As a side note, he actually sold his medical practice right after his diagnosis so that he would be free to spend every remaining moment with his family and friends. I have vivid memories of going to the zoo together, and he’d get so tired that he’d lay on the benches to rest between exhibits because he didn’t want to stay home and miss even a minute. As his last act as a physician, he sent a goodbye letter out to all his patients, expressing his love and appreciation for their trust. He told them about his illness and how he was praying for a miracle. He explained, though, that if the miracle didn’t go his way that he’d be forever grateful for what he believes about family and other treasured relationships. He encouraged his patients to set their personal finances in order in their lives and tell their families how loved they are, so that they can be at peace with any eventuality in their lives. Over 14 years later, I still receive correspondence from a few of those patients who tell me how much that letter meant to them. Thanks for the chance you’ve provided me to re-walk through this journey today.” Time Stamps: [02:12] - Corrine and Neil share news of their pregnancy journey and talk about the rollercoaster ride of the journey so far. [08:05] - Corrine and Neil describe what brought them to a conclusion of making room for another child. [16:40] - Corrine says she felt off about prematurely speeding up the miscarriage. [18:23] - What did Corrine and Neil’s bishop advise? [20:48] - What did a doctor say that could be seen as practical yet discouraging? [23:30] - Corrine talks about starting a product line in alignment with Mint Arrow Messages. [26:53] - Corrine reminisces about a cancer journey story she knew of during her teen years. This was the origin
Mon, December 06, 2021
148: Skid Row Streets to Volunteer Manager: How Andrew Linares Turned his Life Around and is Helping Others Do the Same
The Midnight Mission is the oldest continuously operating human service organization in the Los Angeles region. Centered in the Skid Row area of downtown Los Angeles, The Midnight runs one of the most efficient direct service operations in the country. With only five executive managers throughout its 100-year history, The Midnight has been a consistent beacon of light for those with nowhere else to turn. This past summer I went with my church youth group to the Midnight Mission where we provided sack lunches for the people in the Midnight Mission program, and that day I met Andrew Linares, who has worked as the volunteer manager at the Midnight Mission since April of 2018. Andrew went through the program from 2015-2017 after living on the streets of Skid Row himself, struggling with a drug and alcohol addiction. Today I get to interview Andrew about his journey to finding recovery and the start of a new life at The Midnight Mission and how that turned into his life's work. Andrew shares with me all of the inspiring programs and work going on at the Midnight Mission where they help thousands of people get off the streets of LA, find food and shelter and water, learn to work and save money and eventually move on to find work and homes for themselves. I couldn't help but think over and over of when Jesus taught us that when we feed the hungry and clothe the naked, it's just as if we were doing it for the Savior himself. I was so inspired by Andrew's story and his perspective and the work he's doing at the Midnight Mission and I can't wait to share the gift he gave to me by sharing this with you too. Today’s episode is brought to you in part by Troomi Wireless. Get the safe phone that grows with your kids by going to troomi.com and entering in code MINTARROW at checkout for 50% off a Troomi phone. Today’s episode is also brought to you by Away Travel. Explore Away’s full range of all things travel and start your 100 day trial today by going to awaytravel.com/mintarrow . Time Stamps: [01:35] - Andrew Linares says that joining the work at Midnight Mission was luck. [04:14] - Andrew talks about the drug and alcohol relationship that landed him in the program at Midnight Mission before working there. [07:53] - What realization did Andrew have after a relapse? [11:48] - How did Midnight Mission shift Andrew’s perspective of religion? [14:37] - Programs here are meant to empower participants to design a life. [18:54] - Not everyone that lives on the streets starts off as addicts, but they can pick up the tendencies to deal with hardships. [23:34] - What is Andrew’s suggestion on giving to the homeless? Should you give people money? [26:20] - Andrew encourages people to donate time through volunteer work if they think they have nothing to give. [29:05] -
Mon, November 29, 2021
147: How to be a Good Gift-Giver
A few years ago I stumbled upon a talk called “Gifts of Love” that completely changed the way I think of gift giving during the Christmas season. Today we're sharing some highlights and cliff-notes from that talk and why we feel like it's so powerful and true. We're talking about the calendar system that our family uses to make sure we're keeping Christ in the center of our Christmas each day, by doing very small and simple acts of service. And I'm sharing live with Neil, for the first time this year, the gift that I've tried to give to Jesus, and to my family, by trying to overcome a character weakness of mine and improve personally in this one way to try to become more like Jesus. Today’s episode is brought to you in part by Troomi Wireless. Get the safe phone that grows with your kids by going to troomi.com and entering in code MINTARROW at checkout for 50% off a Troomi phone. Time Stamps: [01:26] - Corrine and Neil are excited for the holiday season. What do these special end-of-year holidays mean to them? [03:42] - Let’s talk about how to know if you’re giving a good gift. Corrine references a talk by Henry B. Eyring. [06:08] - Expert givers let their receivers sense that their sacrifice brings them joy. [08:30] - Neil recalls an amazing gift in a time when his family needed a kind gesture. [10:58] - What does it mean to give your time? [12:30] - Here is where you can find small ideas on giving gifts each day. [14:06] - Corrine and Neil talk about sending cheer through giving machines. [16:43] - Make giving easier by following gift ideas that are laid out. [19:10] - How can you make gift giving special for kids without overdoing it? [21:22] - Some parents create unrealistic expectations around gifts for their kids. [24:04] - Corrine reminisces on the car she got as a gift and compares it to the gifts of her friends. [26:54] - Here is how you can involve kids in gift-giving. [29:01] - Corrine gives an example of her own mother using a strategy to get the family to participate in giving. [31:39] - Corrine explains her feelings about giving a gift to Jesus. [33:24] - Corrine shares what her gift to Jesus was this year. She starts with why she struggled to choose a gift. [36:11] - Corrine shares what her gift to Jesus was this year. What clicked that inspired this year’s gift? [38:34] - Neil gives his thoughts after finding out about Corrine’s gift. [40:20] - Corrine talks about the idea that you can give gifts bit by bit as a reflection of the Savior. [42:44] - Neil reminds everyone that the ability to choose is a gift. What does your gift-giving say about your agency? [44:28] - Do one little thing each day when you can. Supporting Resources: <a href="https://www.churchofjesuschrist.org/comeuntochrist/light-the-world-2021/daily-s
Mon, November 22, 2021
146: Hiring, Managing, Impacting and Achieving with HR Exec. Angie Balfour
Angie Balfour is the Chief People Officer at Weave, a Utah company that just went public last week. She has worked in HR really since high school (more on that in a minute) and before becoming an executive at Weave, she worked as the head of Human Resources at Instagram, a Human Resources Business Partner at Facebook, and before that she worked all over the world for a company called Fairchild Semiconductor in all aspects of their HR, talent and leadership management. Today I'm asking Angie some of the questions that she's helped me with the most over the years when it comes to HR, everything from how to hire well to how to manage teams effectively, how to intentionally invite more diversity, and how to treat others well who go through a health crisis. Angie also shares with me what she's learned personally in her pursuit of success in her career, and what she learned from battling two types of cancer 5 years ago. Angie has been one of my dearest friends for years, the type of person who I call with advice and ALWAYS hang up feeling a thousand times better, more empowered and inspired, and I am certain she'll leave you feeling the same way today too. Today's episode is brought to you by Troomi Wireless. Get the safe phone that grows with your kids. Go to troomi.com and enter code bf50 to get 50% off a Troomi phone. This week’s episode is also sponsored by Better Help. Join over one million people who have taken charge of their mental health. Go to betterhelp.com/mintarrow and get 10% off your first month of counseling. Time Stamps: [01:13] - What led Angie Balfour to be interested in HR? Hint: This involves a high school crush, a competition, and an encouraging stranger. [03:52] - Angie says she took on assignments no one wanted to do in the HR space and this helped move her towards an executive role. [06:18] - Angie explains that she originally turned down the opportunity to Facebook. What changed her mind? [09:09] - When she was young, Angie says her parents were very encouraging towards her taking ownership of her life. [11:56] - Angie points out her HR tips for defining the role and reimagining how new hires fit in a business. [14:45] - Why does Angie suggest paying attention to problem solving questions and on-boarding relationships in HR strategies? [16:51] - What is the “new-employee-lense” that businesses can leverage for their operations? [19:11] - Listen to Angie share a moment of learning how to better communicate with her team members. [20:46] - Angie talks about taking feedback and hiring people who are “smarter” than yourself. [22:27] - A good team focuses on identifying the needs together rather than clashing within the team. [24:50] - Listen to Angie speak about how her job responded after she received her cancer diagnos
Mon, November 15, 2021
145: All About Temples: What They’re for and Why We Go
If you've ever driven down the 5 freeway in San Diego and seen the huge glowing temple from The Church of Jesus Christ of Latter-day Saints and wondered what the heck goes on in there, or you've seen us talk about going to the temple weekly on our stories and wondered why we’re so obsessed with hanging out there, or even if you're a member but are struggling with getting to the temple, today we're talking about all these things. We're first breaking down some of the basics of the temple, and then sharing some personal experiences and blessings we've received in the temple, and why it's so vital for us to keep going. Today's episode is brought to you by Troomi Wireless. Get the safe phone that grows with your kids. Go to troomi.com and enter code bf50 to get 50% off a Troomi phone. Today’s episode is also brought to you by Away Travel. Explore Away’s full range of all things travel and start your 100 day trial today by going to awaytravel.com/mintarrow . Time Stamps: [00:40] - Corrine and Neil explain why they go to the temple and what they do during the visits. [02:41] - Corrine and Neil explain the difference between temples and chapels. Is either open to the public? [05:13] - Being part of the church includes following the Law of Tithing, the Law of Chastity, and the Word of Wisdom. Corrine reassures that no one expects you to follow these perfectly. [08:05] - If you’re not prepared to make the covenants, you can move at your own pace. The important part is that you make an effort to follow the covenants. [11:05] - Before being a member of the church or being of age to enter temples, people can attend a temple open house while the temple is not dedicated. [13:24] - What happens inside the temples? Why do people need to be careful of where they get information about temples? [15:13] - Corrine and Neil explain the origin of baptism and temple marriages. [16:49] - Temple marriages for the eternal family unit can happen before or after a family comes together. [19:22] - Endowment is where you learn about the creation of the world, blessings, and more. [20:59] - Corrine retells the story of how the Disney World ride “It’s a Small World” reminds her of the promises of the temple. [22:58] - Don’t feel pressured or overwhelmed by learning about the temple and covenants. [25:25] - What is the Celestial room? Corrine expresses why going to the temple was beneficial for her relationship with Neil. [28:41] - What can you do if there’s resistance, whether internal or external, when you try to go to the temple? [31:19] - Corrine and Neil talk about when they first decided to do weekly temple visits. [33:24] - How did Corrine and Neil keep up with temple visits when real life situations fought for their attention? [34:
Mon, November 08, 2021
144: Phil's My Pharmacist on Mental Health and Self-Acceptance
A couple months ago, I found myself in Mexico COVERED in bug bites! They were so bad I literally couldn't sleep. So I asked my Instagram besties for advice...like the kind you ask when you're desperate for any solution. And one girl told me to go to the Instagram account Phil's My Pharmacist to look up his bug bite hack. And the next thing I knew, I was mixing up some really random stuff in my hotel bathroom and putting this pink paste all over my body. But it worked!! So I posted a little thank you video to Phil on Instagram, and that was the start of an awesome friendship with Phil's My Pharmacist. Today I sit down with Phil to ask him all about his journey to becoming a pharmacist, why he wanted to do this as a career, and what some of the most rewarding things are about being a pharmacist. He talks to me about mental health, not judging others, how a good pharmacist will present you with over-the-counter options and education and let you decide, and some really solid advice about self-love and acceptance. He also talked to me about the best plan for taking opiates (after a surgery or when absolutely necessary) if you know you're prone to addiction, and how to safe-guard yourself from going into a dangerous situation that could lead to addiction. If you're not already Insta-friends with Phil and he's not your pharmacist yet, he probably will be by the end of this interview. Today's episode is brought to you by Troomi Wireless. Get the safe phone that grows with your kids. Go to troomi.com and enter code bf50 to get 50% off a Troomi phone. Time Stamps: [01:20] - Corrine talks about how she became friends with Phil's My Pharmacist. [02:50] - Phil says he originally pursued being a doctor. He says this incident was a sign that he should seek another path. [05:43] - Once Phil switched over to pharmacy school, did he love the programs? [07:45] - Phil values an approach of telling people “what they can do” instead of “what to do”. [10:26] - Being accessible to the community as a pharmacist helps everyone be informed. What are Phil’s thoughts on the generous interactions between pharmacists and community members? [12:25] - Corrine shares a story about the time during her pregnancy where a pharmacist helped her address a bad cold. [14:11] - What are Phil’s thoughts on the usage of essential oils? [15:59] - Phil shares his encouraging thoughts on why people should let go of stigmas surrounding mental health. [17:38] - Corrine opens up as she reflects on her journey of including medicine in her mental health care. [20:04] - Corrine and Phil admire the strength and courage required to take ownership of mental health. [21:48] - Different from a few decades ago, kids of today are exposed to a lot more, which impacts the mental health of youth. [23:57] - How can we help kids deal with anxiety? Can kids move past anxiety by acknowledging the feeling is ther
Mon, November 01, 2021
143: It's Never Too Late
Have you heard Robert Downey Jr’s comeback story? If not, you're in for a treat because it's a good one. We're sharing that and some of our other favorite examples and thoughts on how to overcome your rock bottom places in life and that it's never too late to go where you need to go and become who you need to be. This week’s episode is sponsored in part by Ana Luisa Jewelry. Treat yourself and your loved ones to beautiful sustainable jewelry. Go to shop.analuisa.com/mintarrow and use code MINTARROW for 10% off. This week’s episode is also sponsored by Better Help. Join over one million people who have taken charge of their mental health. Go to betterhelp.com/mintarrow and get 10% off your first month of counseling. Time Stamps: [00:24] - What inspired today’s topic? [02:09] - From an early age, Robert Downey Jr’s environment exposed him to drugs and fame. [04:07] - In the early 2000s, Robert Downey Jr’s tumultuous relationship with substances and arrests drove him to his rock bottom. [05:32] - How did Mel Gibson help Robert Downey Jr. secure a chance to show he changed for the better? [07:38] - Neil talks about the realistic dynamics of a comeback story. It’s not always quick like the triumphant stories in movies. [09:58] - Age can seem like a limiting factor, but it’s actually not much of a factor at all. [11:37] - A comeback story can be gradual and occur day by day. Neil reads an excerpt that explains how subtle change is still a real experience. [13:12] - Here is context on great figures used as examples of powerful stories. [14:43] - How do Corrine and Neil resonate with the idea of a gradual comeback story? [16:04] - Corrine mentions her grandfather who experienced a major positive change later in life. [18:43] - What can you do if you find yourself running into the same mistakes? [20:58] - Most people go through a lot of trial and error before “hitting it big”. Keep this in mind before giving up. [23:38] - Corrine expresses her thoughts about refocusing our personal perspective of life. Neil reminds everyone to not get caught in the entitlement trap of thinking about what “should” happen. [26:29] - What can keep someone motivated to take the most helpful and efficient actions? [28:57] - Corrine shares how she gets through the day with intention and what helps her make decisions. [30:28] - Corrine reflects on understanding her habit of being future-orientated. [33:17] - Corrine talks about being a superwoman as she balances family and business. [35:54] - When did Corrine stop trying to fight for control of things that were out of her hands? [38:25] - What are the positives Corrine remembers that came around during and after her divorce process. [41:22] - How di
Mon, October 25, 2021
142: Terah Belle and the Indy Effect: How a Tiny Girl with Down Syndrome Brought Light and Joy into the World
Terah Belle is the mother of a very special little girl named Indy Llew, who stole the hearts of thousands of people across the globe. Indy was born with down syndrome in May of 2016, and although it was a scary and unexpected diagnosis at first for Terah, she says it turned out to be the best thing about Indy. Terah shares what it's like to have a daughter with down syndrome, and then what it was like watching Indy go through chemotherapy to stop early stages of Leukemia, only to have it return later and her to fight cancer for a second time. Indy's earthly life ended far too early, in June of 2021 just after her 5th birthday, but her story and her light and joy and courage continues to inspire and touch the lives of thousands of people. This interview felt like a sacred gift, a tender and raw and heart-felt journey between a mother and a daughter. Terah shared with me so many miracles and tender mercies and little ways that she sees Indy all the time in her life, and I felt the warmth and truthfulness of that as we talked about her sweet Indy. I wish we could've had Indy speak today too, but this next sound clip will give you a tiny piece of the magic of Indy Llew. Time Stamps: [01:10] - Listen to this next sound clip that gives you a tiny piece of the magic of Indy Llew. [04:08] - Terah Belle shares the moments right after Indy Llew’s birth when she learnt of her daughter having Down syndrome. [06:10] - How long did it take for Terah and her husband to accept the Down syndrome diagnosis? [08:44] - Terah talks about the travel adventures of mommy, daddy, and joyful Indy Llew. [10:57] - Why did Terah get the feeling she needed to share the story of Indy Llew as the family developed on this journey? [13:12] - These were the first signs that there may be more going on with Indy Llew. Terah shares her thoughts about the red flags she noticed. [15:12] - After moving to a new location for Indy Llew’s health, Terah says Indy Llew showed signs of Lukemia. [18:08] - Terah describes the back and forth of trying to confirm Indy Llew’s cancerous diagnosis. [20:33] - What did the family do to make the hospital like a home? [22:20] - Terah talks about the blessings and pleasant surprises in the middle of Indy Llew’s journey. [25:01] - What kind of big sister was Indy Llew after Terah gave birth to new baby girl Birdy? [27:34] - Terah and her family are very intentional about protecting Indy Llew’s presence and memory. [29:33] - Terah agrees that the ones who are no longer with us on Earth are able to be present with us in a whole new way. [31:17] - Terah recaps the two years before Indy Llew’s passing and describes the sequences of events that no one could predict. [34:04] - What happened when a seemingly successful transplant procedure took a turn? [35:42] - Terah says this was the moment she realized Indy Llew had one foot on either side of
Mon, October 18, 2021
141: 5 Year Chip: What We've Learned in 5 Years of Addiction Recovery
Last week in our 12-step meeting, Neil picked up his 5 year chip for 5 years of abstinence (or sobriety) from his addiction to pornography. Our experience with addiction recovery is something we've shared openly for the past several years, and on this milestone birthday (that's what we call each year of sobriety in recovery) we felt like it would be a good time to revisit this topic and share some of the ways Neil got stopped, stayed stopped, and how he has found a new way of living instead of being weighed down by addiction. If you or someone you love is struggling with addiction, we hope today's episode will provide some answers and resources and hope. This week’s episode is sponsored by Ana Luisa Jewelry. Treat yourself and your loved ones to beautiful sustainable jewelry. Go to shop.analuisa.com/mintarrow and use code MINTARROW for 10% off. Time Stamps: [00:00:42] - Neil celebrates 5 years of abstinence (or sobriety) from his addiction to pornography, and explains why the 24hr milestone is most important. [00:03:04] - Neil talks about the mindset behind maintaining a new lifestyle and spiritual fitness to not lose to the illusion of an endpoint. [00:05:46] - Corinne explains that seeing others gain new chips gave her hope. [00:07:04] - Neil gives his addiction background, starting with his exposure during adolescence. [00:09:01] - Neil talks about how ARP became a turning point in his story. [00:10:46] - Corinne and Neil candidly talk about the times where they were less hopeful of any change happening. [00:13:21] - The pain of the problem vs. The pain of the solution. [00:15:54] - What is a sponsor in a recovery program? [00:18:33] - Addiction is like pain management to become numb from the world. [00:20:36] - Listen to Neil explain how “contrary actions” help stop from being desensitized. [00:22:39] - Neil explains why he calls another program member to reground himself. [00:25:20] - Here are the most basic methods of addressing a crisis or addiction. [00:27:51] - There are different meetings you can attend. Find one for you. [00:29:51] - What surprised Corinne about going to meetings? [00:32:18] - Corinne talks about how amazed she is during the 12-step meetings when people share their raw experiences. [00:34:53] - Hearing people speak from different points of their journey is humbling, and gives insight to each other. [00:36:53] - Neil talks about the mutual respect of understanding a shared experience, like an addiction. [00:38:38] - Corinne and Neil share their sides and thoughts of the last relapse Neil experienced. [00:40:43] - Neil talks through his thoughts on committing to abstinence, and how he helps himself maintain consistency. [00:43:29] - Corinne talks about managing her experience of being the spouse of someone dealing w
Mon, October 11, 2021
140: Cameron Treu on ADHD Awareness and Understanding
Justin Timberlake. Michael Phelps. Ty Pennington. Adam Levine. Richard Branson. Simone Biles. Channing Tatum. Jim Carrey. Do you know what all of these well known celebrities and Olympic athletes have in common? They all have ADHD. But have you ever sat down and talked to someone who has ADHD about what life is like for them? Have you ever had the chance to understand what being in their head is like day to day? And maybe more importantly, if you do know someone who has ADHD or you suspect might have it, do you know what to do to support them? Today I’m interviewing my friend Cameron Treu, the owner and pit master of Utah’s best barbecue Bam Bam’s, co-host of the Nitty Gritty Podcast , father, husband, and sports fanatic. I’ve never known anyone personally who would openly talk about their condition of ADHD and what it’s like for them, so I’m very grateful for Cam and his willingness to share his story, perspective, and advice to those struggling with ADHD. Today’s episode is brought to you by Better Help counseling services. Join over one million people who have taken charge of their mental health. Go to betterhelp.com/mintarrow and get 10% off your first month of counseling. Time Stamps: [01:07] - Cameron Treu tells his story of starting a new life in BBQ, later becoming a Pit Master. [03:30] - Once Cameron made up his mind to pursue BBQ, he set his focus on making the most of his interest. Here’s how that led to Bam Bam’s BBQ. [05:32] - Cameron recalls the interaction that allowed him to be the mentee of a top chef. [07:27] - Cameron’s story with John Louis proves a few lessons in making genuine connections in the industry. [09:52] - Listen to Cameron express his thoughts on ADHD, childhood, and building self-awareness around how he operates as a person. [12:33] - Cameron describes the first time taking Adderall and talks about the effects for individuals with ADHD. [15:29] - Society’s relationship with modern technology increases ADHD symptoms shown in neuro-typical individuals. [17:15] - Dealing with ADHD can expose individuals to these secondary physiological and psychological impacts. [19:55] - Cameron explains the unseen perspective of combating external pressure and opinions towards ADHD. [21:15] - How can someone be supportive of an individual dealing with ADHD? Cameron shares his insight. [23:41] - Corinne and Cameron talk about being mindful of words related to nuanced experiences, especially when being used casually. [25:45] - Having a different focus or attention is not the fault of an individual with ADHD. [28:42] - Cameron talks about learning to love his brain. What is it like to balance the internal experience of ADHD? [30:44] - Is there a positive impact that can come from involving spirituality in the journey of dealing with ADHD? [3
Mon, October 04, 2021
139: Shannon Lyon on Food, Family, Allergies and Life Advice
Shannon Lyon is a food blogger, recipe creator, & mom of 4 living in Portland, Oregon, and a friend of mine since our London study abroad days in 2005. Her problem is there’s almost no food she doesn't like. She creates recipes that are easy but full of flavor. She teaches cooking and baking techniques at conferences and on her Instagram page @plumstreetcollective. Shannon grew up in Seattle then attended BYU, double-majoring in Advertising & English. After college she worked in advertising as a brand planner while also earning a Master’s Degree in Humanities. She loves sharing all her recipes and testing recipes until she gets them just right. Today Shannon and I talk about food and family, her tips for making the most of dinner time, her perspective as a mother of a child who has a severe food allergy, how to be thoughtful and inclusive to kids who live with this challenge, and some of her best life advice. I think by the end of this interview you'll know why Shannon is one of my favorite people, and she'll quickly become one of yours, too. Today’s episode is brought to you by Better Help counseling services. Join over one million people who have taken charge of their mental health. Go to betterhelp.com/mintarrow and get 10% off your first month of counseling. Time Stamps: [01:08] - Let’s go through a few fun, random facts to get to know Shannon Lyon better. [04:08] - What sparked Shannon’s love of food? Shannon reminisces about her childhood and how her passion evolved over time. [07:08] - Don’t feel too pressured about cooking. Shannon talks about why quality time is more important than the quality of the cooking. [08:43] - What can parents/guardians do to get kids to engage during the meal? [11:00] - Find family time that works for your family’s schedule. Listen to Shannon share what she does to match her family’s schedule and taste preferences. [13:32] - Involving kids in the meal process gives them more sense of responsibility and pride. [15:46] - Shannon and Corinne talk about the changes of allergies among children over the years and the responses to taking care of food allergies. [17:45] - Here’s what you can do to help create a better environment for kids with food allergies. [20:24] - Shannon encourages parents/guardians who know of kids with food allergies to learn how to use an EpiPen in case a situation ever arises. [22:55] - Shannon continues to describe the key points of using an EpiPen. [25:47] - While explaining what to do about discovering allergies, Shannon recalls the time she realized her son’s allergy. [28:40] - How does the rest of Shannon’s family deal with her son’s allergy? [30:51] - Shannon talks about handling child food allergies in public spaces, such as airplanes, restaurants, and Disney World. [33:41] - What is the one rule Shannon has for wheneve
Mon, September 27, 2021
138: The Car Mom on Empowering Women to Pick Cars with Confidence
The Car Mom was started by Kelly Stumpe in June of 2020. Kelly has been around the automotive industry her whole life. Her family owns a group of dealerships in the St. Louis area. She began her career in the industry in 2016 as a client advisor at BMW of West St. Louis. Kelly fell in love with sales and knew she found her calling. Kelly had her first child in 2019 and realized the only job harder than 65 hour work week in automotive sales is being a stay-at-home mom. Fast-forward to 2020, the Coronavirus pandemic hit and Kelly was pregnant with baby #2. Kelly thought, “It’s hard enough to take my one child to the grocery store right now; I can’t imagine moms having to go to a car dealership during this.” She thought, “What if I used my resources and knowledge to review cars for moms so they don’t have to waste time going to every dealership?” and that’s when The Car Mom was born. Today I get to sit down with Kelly to ask her all about her mission with the car mom. We talk about how to make a good purchase, the vitality of choosing a good salesperson, what to look for in your first family car, what her favorite cars are right now, and her advice to moms who want to be entrepreneurs too. Today’s episode is brought to you by Better Help counseling services. Join over one million people who have taken charge of their mental health. Go to betterhelp.com/mintarrow and get 10% off your first month of counseling. Time Stamps: [01:14] - Kelly Stumpe, The Car Mom, opens up about how she got into the automotive space, including her family’s longtime connection to the field. [03:44] - How did Kelly choose the platform to share and promote The Car Mom content? [05:42] - Kelly says she became focused on empowering moms with information to choose the best car options. [08:24] - What is Kelly’s reason for not narrowing a top ten list for cars? She explains that each mom and family have varying needs. [10:44] - Here are the biggest common mistakes that new moms make when buying their first car for the family. [13:35] - Kelly says people should explore their car options. Don’t be afraid to do a size check and be more prepared to buy a car. [16:14] - Don’t test drive a car until you’re ready to buy a car. Instead, here is what people should start. [18:30] - Kelly gives insight about negotiating at car dealerships and finding a good deal. [20:49] - What does Kelly want to say to people who feel nervous about the sales process at dealerships? [22:22] - Why is it important to know a vehicle’s pay off? [25:12] - Should people always buy a new car? [28:09] - Which cars does Kelly say are well-performing cars that get overlooked? [30:39] - Corrine explains her own personal story about dealing with cars. [33:00] - Kelly recalls examples of what she is able to help with by being a voice in the
Mon, September 20, 2021
137: Cancer Mom, Amy Willits, on Pediatric Cancer Awareness
At the beginning of this year, the very first Sunday in January, I had an extra loaf of warm, freshly baked French bread, and my dear friend Amy’s face popped into my mind when I thought of who I could deliver it to. I ran it over to her house and gave her a quick hug as I handed it off, while she welcomed a couple of young missionaries into her home for dinner. The very next day, I received a text that absolutely gutted me - Amy had been in the ER later Sunday night with her 9 year old son Crew, and Monday she was in the hospital with him waiting to find out if he had cancer. Crew was diagnosed with Ewing’s Sarcoma, an extremely rare bone cancer in his femur. I’ve witnessed Amy and her family turn to faith, lean into the grace of the Savior and the healing in His atonement, and selflessly share their miracles with our community as they’ve seen Crew through this horrible trial. Recently, Amy posted on Instagram that it was her goal to bring awareness to as many people as possible what the signs are of childhood bone cancer. Amy agreed to come on my podcast to talk about what she’s learned through all of this and teach us about what symptoms to pay attention to that could be bone cancer in a child. She also teaches us what this life-altering experience has been like for her family, what she wishes she would have known, what to do to best support a family going through chemo, what NOT to say, and some of the miracles that have strengthened their faith in Jesus Christ. Time Stamps: [01:32] - Amy Willets lovingly describes her family’s daily life before her son’s bone cancer diagnosis. [03:18] - When was the first sign Amy noticed of her son developing cancer? [05:14] - Amy recalls the timeline of her son’s painful leg officially becoming more than what she imagined. [08:00] - When first arriving at the ER, hospital staff were confused about the reason. Amy explains why. [10:59] - Amy talks about the moment of first having “cancer” be attached to her son’s leg pain. [16:44] - Amy talks about advocating for self and loved ones when in hospitals. [18:28] - Here are examples of Amy advocating for her son in the hospital. [21:10] - This is the medical schedule of Amy’s son going through treatment for cancer. [23:27] - Adversity can teach you valuable lessons. Listen to Amy give her take on her lessons from this journey. [27:30] - The surgery was an absolute success. Amy explains the miracle that contributed to this success. [31:57] - Amy says the cancer not spreading and her son’s body remaining in one piece are miracles. [37:12] - Amy shares how this journey impacted her son. She describes the changes of her son. [39:56] - How can you comfort a child that is going through a tough chapter? [42:34] - Amy describes how the medical journey with her son switched some aspects and emotions in her family. [46:30] - When life altering events happen to l
Mon, September 13, 2021
136: Cafeteria Plans, Obedience, and Blessings
Lately for some reason I feel like the concept of a “cafeteria plan” of the gospel of Jesus Christ keeps coming up in my life. So is that even a thing? What does that even mean? Is it something we subscribe to? Neil and I dive deep into this and use some scriptural references and quotations by people far wiser than we are to talk about where we stand with all of this. We also give some examples from our own lives of obedience and blessings and how the principle of being wholly converted has changed our lives. Today’s episode is sponsored by Christian Mingle. Go to christianmingle.com/mintarrow to find a like minded partner that you can make a real connection with. Time Stamps: [00:37] - Today’s episode originally had a different topic planned, but something else came up: the Cafeteria plan. Corrine explains the meanings associated with the Cafeteria plan analogy. [03:37] - Neil gives an overview of the Abraham and Isaac story, which gives an example of obedience. [06:36] - Obedience brings blessings. Don’t cheat yourself out of blessings. [08:19] - Corrine reads a scripture related to receiving blessings in surplus from being obedient. [10:31] - Corrine expresses compassion for those struggling with being in the church. She vulnerably touches on her own experience of feeling constrained and distant. [13:17] - Temptation can be present, but lean towards obedience. [15:34] - Neil agrees that there is growth available in being obedient. He acknowledges that obedience is an exercise of faith. [18:26] - What are the results of “picking and choosing commandments” versus “keeping all commandments”? [21:03] - Commandments are given with the idea of protection and happiness. [23:25] - Obedience is not strictly about doing everything perfectly. Corrine talks about what it means to give full effort in the moment. [25:06] - Neil brings in the topic of atonement in relation to obedience. He emphasizes why grace supports the commitment of obedience. [27:53] - Neil and Corrine share their thoughts on the determination to improve obedience. Both agree that wanting to improve is better than letting perfection stop progress. [30:41] - Try and show up. Be present to at least show the interest and willingness to give an effort. [32:48] - Neil talks about his insight from finding himself at either side of the obedience spectrum in different situations in his life. [34:47] - Corrine describes times in her life she felt that keeping the commandments helped her prosper. [36:34] - Corrine gives an example about doing the work and remaining faithful to the work. Neil explains that making the decision to try opens the way for support and help to show up. [39:27] - Neil talks candidly about accountability in the walk of obedience. [40:
Mon, September 06, 2021
135: Morgan Jones on Being All-In
Morgan Jones is the host of the All In podcast and the manager of audience engagement for Deseret Book. She previously wrote for the Deseret News where she published more than 480 stories. Her new book, All In: Exploring What It Means to Be All In the Gospel of Jesus Christ , shares what she has learned from interviewing over 130 people about their faith in Jesus Christ. Morgan is happiest when wearing sweatpants and will never get enough dark chocolate. She currently lives in Salt Lake City, but will forever be a North Carolina Tarheel. Today’s episode is sponsored by Christian Mingle. Go to christianmingle.com/mintarrow to find a like minded partner that you can make a real connection with. Time Stamps: [00:54] - Morgan Jones recalls the ultimate reason she originally started her podcasting journey. [03:47] - The idea of the All In podcast shifted before its official launch. Morgan gives credit to the people who contributed to the overall concept along the way. [06:10] - Morgan works in the journalism space now, but in college, she ended up choosing a Public Relations major over a Journalism major. [09:06] - Morgan shares a theme she noticed after doing many interviews with influential people who trust Heavenly Father. [11:59] - What are Morgan’s thoughts about connecting with others on a personal level, especially as a person devoted to faith? [14:33] - Part of the purpose driving Morgan is the hope to help other faith-based people feel less alone. [16:41] - Morgan talks about how she faces adversity in the midst of doing good work. [19:25] - Morgan tells a story about a couple who prayed for a child. [22:03] - Morgan explores the idea of whether people choose the difficulties before being born or if God decides the challenges to give to people. [24:35] - Morgan says that we are specifically equipped to take on the challenges we face in life, even the ones that feel past our capacity. [26:40] - What do challenges teach us? How are we able to help others through our challenges? [28:16] - Why does Morgan feel including people of other faiths is important? [31:01] - Morgan shares a moment of joy she experienced in an interview from a small act of kindness. [33:19] - Corrine shares her own funny story of interviewing during her podcast. Then, she moves the conversation back towards broader conversations of faith. [35:08] - Where did Morgan gain the inspiration for the main question in the All In podcast? [38:09] - Listen to Morgan talk about reflecting on her interview experiences to help write the book. [40:28] - There are different levels of being “all in”. Morgan dispels the misconception of “all in”, and describes the true meaning behind the name of the podcast. [42:50] - Corrine and Morgan share
Mon, August 30, 2021
134: Understanding Elder Holland’s BYU Address with Life Coach Melinda Welch
On Monday, August 23, Jeffrey R Holland, an apostle of the church of Jesus Christ of Latter Day Saints, spoke to the faculty at Brigham Young University in a speech entitled “The Second Half of the Second Century” where Elder Holland expressed love for the University and emphasized the importance of aligning the teachings at BYU and those of the church. He addressed the topic of marriage as a union of a man and a woman, sexual orientation, and avoiding divisiveness instead of being a “house divided.” His talk stirred up a lot of controversy on social media among many members of our church. I too felt many emotions as I first read the talk, and then listened to it twice, all while observing many heated discussions online. And while I think much of the controversy online was stirred up by those who took certain lines out of Elder Holland’s talk out of context and cut-and-pasted certain phrases that without the supporting and surrounding context were very different than the intended message, I also wanted to understand better why so many were expressing feelings of hurt, anger and sadness over this speech. I called my mom wanting her input, and she said she had just finished talking to her friend Melinda, whose experience as a life coach, desire to be “all in” the church, and a mother of two sons who are gay, was the kind of perspective we were both seeking. Immediately after talking to my mom, I reached out to Melinda to see if she could squeeze in an interview for my podcast to talk about this sensitive topic and she graciously agreed. Melinda Welch is a certified life coach, an active member of The Church of Jesus Christ of Latter-day Saints, and a mother of five children. She also has two gay sons, a lesbian sister, many bi, gay and lesbian cousins and transgender friends. Melinda describes herself as “all-in with [her] family and the church.” She is married to her high school sweetheart Wayne (who currently serves as a singles ward bishop), and she says their “black-and-white thinking has been replaced with a sea of rainbows since two of their five kids have come out as gay.” I’m extremely grateful for the chance I had to talk to Melinda about this topic and for her advice and perspective. Melinda said to me before we started talking, “I don’t know if I’m going to say what you want me to say.” And I told her that was exactly why I wanted her to come on the podcast, to offer exactly her thoughts and feelings whether they were similar or totally different than mine. So, although we had some differences in how we feel about or understand some of the complexities of this situation, I deeply respect, admire and appreciate Melinda and the advice she offered to me in this chat. I hope you feel uplifted and enlightened after listening to this episode and that it’s as helpful for you as it was for me. Time Stamps: [02:42] - Melinda recalls the first experience of dealing with her son coming out. [17:4
Mon, August 23, 2021
133: When to Give Kids Cell Phones with Bill Brady from Troomi Wireless
If you have kids, and especially if you have kids who are nearing double digit age (like us!) then you’ve probably asked yourself, “When DO we want to give our kids a phone? When is the best time?” Well even though Neil and I would like to stick with “never,” we know it’s an inevitable crossroad, so today I’m sitting down with Bill Brady, CEO and founder Troomi Wireless, to talk alllll about the nitty gritty of giving kids phones and most importantly, how to do it safely. We check off all my questions, including when it’s necessary and how to make sure you’re doing it safely. I also grill Bill pretty hard on just how safe his phone is, whether it’s hackable, what the workarounds are that kids might discover, and I don’t hold back on some differing opinions about devices, social media, and impact on kids. I think you’re really going to enjoy this episode and if you do find yourself convinced you’ll want a Troomi phone for your kids (now or down the road), Bill was nice enough to give us the discount code mintarrow for $50 off any of their phones. Time Stamps: [01:40] - We’re talking about safely giving your kids a phone by speaking with the CEO of Troomi Wireless, Bill Brady. [03:21] - Brady shares a friend’s story of how giving a young person a phone took a difficult turn. [05:31] - There’s a lot of emotion, influence, and access that comes with cell phones that parents may not be fully aware of. [07:30] - When is it appropriate to give a kid a phone? [09:23] - Brady suggests that parents use a gradual approach to exposing pre-teens to personal devices. [10:57] - For a starting point, Brady advises parents to put emphasis on responsibility within limited features. [13:18] - What is the difference between a Troomi cell phone and a Gizmo watch? [15:31] - Prepare your kids to have a healthy management style of technology before they enter the real world. [17:38] - Troomi contains these helpful, real-time features to monitor kids. [19:35] - Brady describes what makes Troomi different from similar options in the same field. [22:38] - How does Brady feel about games on phones? [25:10] - Brady explains how Troomi ended up accepting games on their cell phone. He then talks about the flexibility Troomi gives to varying parenting styles. [27:54] - Phones can be a benefit for the safety of kids and can help keep communication open in times of need. [29:55] - Brady speaks about how kids are figuring out how to hack average cell phones. How does Troomi solve this concern? [32:33] - Troomi also combats the loopholes of the open web and domains. [34:53] - Why does Troomi allow games and not social media? [36:51] - For dealing with social media, the major point comes down to: “Where do you get your validation?” [39:37] - As you make decisions about your kids and technology, stay intentional. Supporting Resources: <a hr
Mon, August 16, 2021
132: Radical Candor vs. Counsel Together
I love to read, and one of the books I started reading this year (after hearing many business people rave about it) was Radical Candor . This book has some GREAT lessons and takeaways, and in trying to implement the number one takeaway in the book, I felt like I really failed. Today I’m sharing what I think I did right, but mostly where I went wrong, who helped me to see the situation more clearly and most importantly, how to do better next time. Time Stamps: [00:31] - Being honest can help keep others safe and can avoid worse situations in the future. [03:18] - I talk about a time I challenged life with radical candor. Despite going through with it, I did feel a bit awkward. [06:00] - My father has a great ability of giving honest feedback. When I told him about the situation, he gave this tip about feedback. [07:40] - What is Neil’s view of the situation? He speaks on awkward moments in relationships and why not communicating doesn’t make things better. [10:07] - Honest communication in hard situations is all about the delivery of that communication. [12:51] - Sometimes it’s best to involve people in the process of the solution or criticism. I share what happened when I used this approach in parenting. [15:34] - Neil describes the importance of counsel and fostering clear communication. [17:43] - Retelling religious text, I give background to the story of the counsel and the decision before the creation of the Earth. [20:37] - We’re allowed to choose. It’s up to us to decide what we’d like to follow. [22:34] - Neil and I share the way we talked to our kids about healthy and constructive methods to handle feelings. [25:19] - Neil mentions the change in how our children manage conflict and feelings now. [26:46] - Neil and I discuss how amazing a great communicator navigates a tough position by referencing a biblical story. [28:20] - Communication is absent of shaming and berating. [31:10] - What are the attributes of properly using authority? [33:07] - Frustration is natural, but sometimes it doesn’t do good to project that onto others. [35:07] - Here’s the verdict on “radical candor vs. counsel together”. [36:37] - Neil gives the practical side of communication to remember when things don’t go as expected. Corrine suggests the one plan that always works. [39:31] - Take these tips for the next time you need to give feedback to someone. Supporting Resources: “Family Councils” Talk by M. Russell Ballard “Christlike Communications” Talk by L. Lionel Kendrick See Privacy Policy at <a href="https://art19.com/privacy" rel="noopene
Mon, August 09, 2021
131: Kristin Andrus on Spending TIME Instead of just MONEY in Philanthropy
Kristin Andrus is a mom to 6, exercise maniac, lover and creator of healthy recipes, married to the owner of Traeger Grills, Jeremy Andrus, and a total inspiration to me of what it REALLY means to serve, mentor, and love people in your community. Kristin has a passion for philanthropy, but in today's podcast she shares her strong feelings about how money is the actual most insignificant part of philanthropic work and that it's your TIME and attention that will really create long-lasting relationships and opportunities to grow and help others thrive. She gives really helpful takeaways for those interested in mentoring, along with some great mom advice, marriage advice, and life advice in general. Time Stamps: [00:49] - Kristin Andrus introduces herself, her family, and her philanthropic work. [02:27] - What sparked Kristin’s passion for philanthropy and advocating for others? [05:15] - Kristin shares tips for choosing opportunities that are close to her heart. [08:02] - Kristin tells a story of giving lasting holiday cheer to a group of refugee women she worked closely with. [10:30] - What’s the different impact between going to fundraiser events and connecting with the community in person? [11:53] - Kristin talks about giving her children exposure to philanthropy work and how to engage the kids in the impact. [14:31] - Kristin describes the strength of the women and children she supports through philanthropy work. [17:24] - What does Kristin suggest to build real connections with the community and individual people that could benefit from relationships? [19:00] - Trust is a major step in creating connections in philanthropy with the community. Kristin gives personal examples of gradually building trust with refugees. [21:32] - Kristin encourages everyone to check on the needs in their own neighborhoods. [23:47] - Making the call to discover needs is an actionable step to figuring out the needed impact. [25:00] - Why is it important to share philanthropy options and social impact? [26:52] - Kristin says that people should focus on creating balance rather than “finding” balance. She uses the context of motherhood to explain her approach. [29:46] - In marriage, Kristin advises to lean towards having realistic expectations of a spouse. What is the best compliment Kristin received from her spouse? [31:38] - Here is Kristin's viewpoint on her marriage and the dynamics in their relationships. Kristin emphasizes the importance of clear communication. [34:28] - Kristin speaks about showcasing your authentic skills. [37:27] - Kristina uses conversation, curiosity, and consistency to bring more impact into her life. [40:05] - Philanthropy honestly does require thoughtfulness to follow through with the actions supporting social impact and connections. [42:02] - What is Kristin’s advice to make sure the people in need don’t feel
Mon, August 02, 2021
130: Expectations: Resentments in the Making
Think back to the last time that you had something go TOTALLY differently than you had pictured it in your mind. What were your feelings when things went this way? Were you disappointed? Frustrated? Resentful? Today Neil and I are talking about expectations and why Neil says they’re “resentments in the making,” and what we try to do instead to offset these results and find more happiness in life. Time Stamps: [00:29] - Neil and I talk about expectations, resentments, and how our lives unfolded. [03:05] - How can expectations turn into resentment? [05:54] - I explain a saying that can help people to see when something is no longer for them. [08:37] - Sometimes we hold ideas that never come into being. Other times, we need to discern if the idea is aligned with how we are being called. [11:11] - Neil and I share our expectations of marriage versus what we know now. [13:49] - Neil says he thought someone in a relationship would change his faults. [15:34] - I share that I imagined being super unified as a couple, but I realized that we needed a bit of autonomy. [17:04] - Neil and I share our different understandings of a famous image. [19:29] - When we prioritize our individual spiritual health, we are able to show up for each other. [21:24] - Life can be beautiful and blissful, but the reality is that those moments come and go. [23:12] - Why is it so easy to have expectations of others? [25:49] - I talk about removing selfishness to take away the expectations. [27:22] - Neil shares a point about embracing acceptance in our life. [28:51] - I reminisce on what I learned about having expectations of another person’s behavior, and being patient in understanding others. [30:36] - Sometimes life is like a trust fall, like a test of our faith. [32:31] - Here is the one expectation people CAN have. Supporting Resources: “Life is Like an Old Time Rail-Journey” Quote referenced in “A Conversation with Single Adults” Talk by Gordon B. Hinckley https://www.churchofjesuschrist.org/study/ensign/1997/03/a-conversation-with-single-adults?lang=eng “Alcoholics Anonymous: The Big Book” https://amzn.to/3BOtMij “But If Not” Talk by Dennis E. Simmons https://www.churchofjesuschrist.org/study/general-conference/2004/04/but-if-not?lang=eng See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht
Mon, July 26, 2021
129: Grant and Si Foster on Answering the Call to Serve
My parents, Grant and Si Foster (who is also known for her blog, a bountiful kitchen) just returned from an 18-month mission to Spain, Barcelona where they taught, led and counseled with and mentored young adults in our church. I really wanted to ask them in detail about their mission and what they learned and experienced and how they got through the pandemic while truly locked down inside their little apartment (which they called their piso) for 70 days, and were under restrictions almost their entire mission. Today we talk about the Lord’s timing, listening to His voice, answering the call when you feel you need to serve, how to really make the most of your mission, adjusting to mission life and then back to civilian life after the mission, and their advice for those thinking of serving as senior missionaries. Time Stamps: [00:54] - I welcome my parents to the show, and ask them to explain how they came to accept their missionary work. [03:44] - What were the lifestyle adjustments like for my parents as missionaries in a new environment? [06:06] - Si talks about the couple dynamics that shifted during the missionary work. [07:52] - What is Grant’s advice about doing missionary work with a spouse? How does the bond change during this time? [10:20] - Grant and Si explain that they kept a flexible schedule to keep themselves on track and active. [12:56] - Being proactive and defining the mission were huge factors in Grant and Si’s contribution to the missionary work. [15:20] - Si shares what she feels about the timing of the missionary work while going through the pandemic. [17:18] - From Si’s perspective, the junior missionaries were specially equipped to help the community through social media. [19:20] - From Grant’s perspective, every role and contribution offered a special contribution, even their age. [22:20] - Grant and Si talk about being amazed with the messages they recognize about how they were inspiring other people. [25:10] - Grant describes the location the mission was held within. [27:00] - What was the pandemic lockdown like during the missionary work in Spain? [29:55] - Grant and Si share that they kept a unique journal to keep a log of the journey. [31:51] - What did Grant and Si counsel the young missionaries about? What were the concerns of the young missionaries? [34:49] - Grant and Si recall when several missionaries went home at the beginning of the pandemic related to physical and mental health. [37:00] - In missionary work, service is the center of your perspective. [39:59] - Si talks about the baptisms that happened during the missionary work. [42:15] - Grant shares how aware and mindful they tried to be towards the young adults. He talks about the full circle moment between in person connection and the digital connections. [45:15] - How does Grant and Si feel about readjusting to life after
Mon, July 19, 2021
128: Does prayer work? Do miracles happen?
Last week we experienced what I believe to be miracles, as we watched our little two-year-old Millie go from being her happy self to being one very sick little kid who was in the hospital for 5 days. Many many people prayed for Millie and today we’re sharing the details of that story, where the little miracles happened, and why I’m calling them miracles. We also dive into how prayer played a part in all of this, whether we change the outcome ourselves by praying, or if it’s just up to God, and if it is - what the point is of praying, and whether it really works. Time Stamps: [00:42] - We planned a trip to Utah to meet with family, and our trip took a turn. [03:33] - Originally, no one could tell what was wrong with Millie. [06:22] - After the results came, I felt that there was something else wrong. [09:06] - Here are a few of the symptoms we saw when Millie was first sick. [11:28] - It threw us off to see our child be exhausted from a sickness, but we eventually developed the faith that things would work out. [14:02] - Neil and I experienced watching our child be sick slightly differently. I think it’s healthy that we are able to speak together about what we felt individually. [15:45] - Honestly, when we took Millie in for a second diagnosis, we were still trying to process what was going on. [18:02] - I shared Millie’s story on social media, and she had a miraculous shift in mood. The good energy from others around the world seemed to help, but there was more to come. [21:30] - I retell what it was like when Millie woke up out of her sleep screaming while we were at the hospital. [23:00] - I’m blown away that people took the time to send positive energy to Millie. [24:50] - What happens when the prayers seem to go unheard? How do we deal with the aftermath? [27:40] - It's not a healthy expectation to think God will take away everything unfortunate or unfavorable. [28:07] - How do we define a miracle? [30:58] - I feel Millie’s recovery defied all logic. She suddenly started getting better. [32:23] - Prayer is not to change God’s will. Prayer helps God’s will and our will to correspond and find a balance of dealing with the situations. [33:02] - Blessing and prayer include being active. “Faith without works is dead.” [35:26] - Have a willingness as acceptance of the outcome to really embrace faith and the miracles. [37:53] - I share a story of a miracle with finding a cell phone. The timing of miracles is not up to us. [39:48] - Neil realizes that his reaction to a prayer going “unanswered” is a reflection of the strength of his faith. [41:25] - I think we are given tests of our faith to help build each other up. [44:20] - We should share our moments of faith and make that connection between each other the focus. [46:12] - If you said one of those prayers for Millie, thank you. Support
Mon, July 05, 2021
127: What’s in it for Me?
Okay be honest just for a second with yourself. Have you ever been in a situation when you’ve asked yourself, “Wait, what’s in it for me?” Or thought that to yourself? I think if we’re being honest we ALL have at one time or another. Today Neil and I are discussing selfishness and why it so easily plagues our lives, and the antithesis: selflessness. We share some of the examples we’ve had in our lives of selflessness along with some deeply inspiring stories of sacrifice that I’m almost certain will leave you wanting to be better. Time Stamps: [00:38] - The first spark of inspiration for our talk today is from a Neal A. Maxwell quote that made us understand selfishness differently. [02:51] - Following the first spark, another spark of inspiration came that reminds me of the 1989 movie Field of Dreams . [04:33] - We should all strive to be genuinely happy for others. [06:26] - Neil expresses how cheering for others is so counterintuitive to the myth of success society sells. [08:25] - Worldly possessions are simply objects; our view about the objects is what gives us peace or makes us feel miserable. [10:15] - I share a personal story about my childhood, a grand piano, and the selflessness of my parents. [13:12] - By choosing to be more selfless, we’re setting ourselves up to be more free. [15:35] - Neil gives credit to his admirable father who worked on personal growth over the years then reminisces about childhood. [17:28] - Neil tells the story of trying to hide a motorcycle ticket from his father. Was he able to keep the secret? [19:09] - I have such a strong memory of my grandpa’s transition into a new life that positively impacted my life when I was younger. [21:36] - We take a lesson of selflessness from history in a story of the pioneers who travelled to the West during the 1800s. [24:30] - Being selfless is a heroic act. [27:29] - In tough and uncomfortable moments, we have an opportunity to show up selflessly. [29:47] - Are we willing to move closer toward a more selfless life? Supporting Resources: “Repent of [Our] Selfishness” Talk by Neal A. Maxwell https://abn.churchofjesuschrist.org/study/general-conference/1999/04/repent-of-our-selfishness-d-c-56-8?lang=eng Miss Nigeria’s Reaction to Miss Jamaica Winning Miss World Pageant https://www.youtube.com/watch?v=TlDjqF8YYLQ “What’s in it for Me?” Talk by James E. Faust https://abn.churchofjesuschrist.org/study/general-conference/2002/10/whats-in-it-for-me?lang=eng “Four B’s for Boys” Tal
Mon, June 28, 2021
126: Family Brand: How to Establish The Culture and Values You Want in Your Family
In 2020, Chris and Melissa Smith started the podcast and website Family Brand, to help families figure out what they want to stand for and be remembered by. Having a family brand is a way to strengthen your family. Since then, they’ve taken dozens of families through their training that helps families identify core values they want to create a family brand around, and how to make their family brand not just inspirational but transformational. Today, Chris and Melissa sit down with Neil and me to give us a crash course and a mini family brand session by asking questions you can use too to get your family brand started. In this episode, you will hear: Twelve years ago, Chris and Melissa almost got divorced. Then she read a statistic saying that 87% of couples considering divorce who decide to work it out are happy five years later. Since then, they focused on building back their marriage. Oftentimes as entrepreneurs and business owners, we are so much more intentional about the brand and the culture of our businesses and our personal brands than we are about the brand and the culture of our home. Families are the backbone of everything. It's no coincidence that the breaking down of a family directly coincides with all kinds of issues in society. So the world needs strong families. In getting started with creating a family brand, here are three questions you can ask yourself and the rest of the family: What do you stand for more than anything? (For us, it’s faith and love.) What do you want to be remembered for someday? What makes your family unique? Clarity is usually at the bottom of confrontation. If you're willing to work through confrontation, everything becomes clear. Language is creation. The words you speak in your home create the culture in your home. One of the greatest indicators of a child's future well being and identity is how much they know about their family history and their ancestors. Having family values gives you opportunities to acknowledge whenever there are some things you haven't lived up to. You can live the life you want to live as a family and take a stand for your family. Supporting Resources: Family Brand Podcast https://podcasts.apple.com/us/podcast/family-brand/id1536495798 Website: Familybrand.com https://familybrand.com/ Instagram @ourfamilybrand https://www.instagram.com/ourfamilybrand/?hl=en Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on <a href="https://podcasts.apple.com/us/podca
Mon, June 21, 2021
125: Talking to Teens About Pornography
This week, I was asked to teach a lesson to the young women in my church congregation (ages 11-18) about pornography – specifically, “how can I resist pornography.” I knew that this topic could potentially impact so many of the teenage girls listening, and I felt a huge weight of responsibility to prepare well and most of all, plead with the Lord to have the spirit with me and that He would direct me in what to teach and how to teach this effectively. Today, I’m sharing what I taught in my lesson to these teenage girls about truth versus lies when it comes to pornography. Whether it’s “normal” or “a good place to learn,” – Spoiler alert: these are all lies Satan wants us to believe, and how to resist these temptations. We also talked about the best ways to arm ourselves against these temptations and if any of them find themselves struggling with an addiction to pornography, where to turn and how to find help. Neil joins me in this podcast episode as he adds his thoughts, advice and testimony of hope and healing from pornography addiction through the atonement of Jesus Christ. If you have a teenager that you need to talk to about pornography, or if you have a teenager that you want to pass this along to, or if you ever have a situation where you need to teach a group of youth about this or even just for yourself, it's hopefully going to be helpful information. In this episode, you will hear: There's a lot of truth out there and there are also a lot of lies. And Satan is the father of all lies. He's so tricky, sneaky and so good at what he does by confusing everything Heavenly Father wants for us. Your sexuality is a gift from Heavenly Father. The fact that you have attraction to other people, and you have curiosity and feelings within your body – these are all gifts from our Heavenly Father and it doesn't make you a bad person. Every single person exists because two people were attracted to each other and had sex. But with every gift that Heavenly Father gives us, Satan loves to come up with a counterfeit. He loves to confuse the plan and the gifts that heavenly Father gives to us. The “For the Strength of Youth” pamphlet contains a list of rules and guidelines that teach young children about relationships, friendships, the music they listen to, and all kinds of things. Everyone within our faith should be taking these standards seriously, including the guidelines on pornography. Pornography, in all forms, is especially dangerous and addictive. What may begin as an unexpected exposure or a curious exploration can become a destructive habit. Based on science, pornography changes your brain and affects your brain like a drug. It will negatively impact love and intimacy, normalizes objectification and fuels sex trafficking. The internal filter is the best filter. Having that internal filter driven by the Spirit, because you're inviting the spirit
Mon, June 14, 2021
124: Tween And Teen Girl Issues: Solved! With Katie Parker, Becky Fife And Allie Callister
Almost 10 years ago, Katie Parker founded Singers Company, a place where little girls can sing, dance, and act in a wholesome environment while building confidence and performance skills. Katie recognized the staggering statistics of declining teen confidence and self-worth that were plaguing our nation, so she decided to start the I Believe in Me project, an online-based program for girls 11 years of age and older. The program offers weekly short videos that provide guidance and encouragement in many areas including friendship, school, goals/dreams, social media, beauty, hair, discovering/pursuing talents, creating healthy habits, fashion and so much more! The adventures in I Believe In Me help each girl create and establish her own "garden" of life experiences and accomplishments – what "flowers" does she want to plant? – and what "weeds" does she need to keep out? This week, I sit down with the 3 amazing women who host I Believe in Me – Katie Parker, Allie Callister and Becky Fife, to talk about some of the most important issues 11-year-old girls face through their teenage years, what their advice is in many different scenarios, and how to tackle some of the trickiest things about being a teen or tween with grace and confidence. Especially if you have an 11-year-old girl, just remember that every single flower is beautiful in its own unique and special way. And if they can hold on to that and know that they don't need to change who they are for someone else, or to fit into a different group or to be accepted by somebody else – they are perfect just the way they are. In this episode, you will hear: Allie’s biggest strength in life is I can laugh my way through most situations, and just be light and carefree. I Believe In Me is a positive happy girls club. So each week, she'll log into her private site. Their platform is private and each week, there's a new "planting the seeds" episode. Their whole program has a garden theme because they believe every girl is a unique individual with gifts to share in this world. One of their mantras is: you are a girl with gifts to grow and share. And in your garden of life and in the garden of the world, we need all different types of flowers, not just all the same. Planting the seeds: We need different sizes and shapes and different strengths and weaknesses in this garden of the world. That's the beauty of the world. There's a new episode each week. Once they've completed that entire episode, a couple of other sections will open up. I Believe In Me has three different levels of membership: Root, Grow, and Bloom. The 11 to 12-year-old group of girls and middle school are so hard because there are a lot of things going on. Your body is changing, your friends are starting to change, and sometimes it surprises you. And so you start to question “Who am I?” Sometimes friends need boundaries, an
Mon, June 07, 2021
123: How to Avoid the 3 Most Common Regrets in Life
Do you have any regrets in life? Have you ever asked yourself this, or the people you love? This is a great topic that a lot of people may or may not have even thought about. But it's something that probably most people will have to deal with at some point in their life. Today, Neil and I share candidly our regrets in life, and what we’ve learned from them. Nonetheless, God has just poured out all these blessings on us because we've been willing to just let him take over. He has given us this life that’s a million times more beautiful than what we could have ever planned or hoped for. We also share the top 3 most common things people regret before they die as well as 3 resolutions you can make today that will help you avoid some of the deepest regrets in life. We challenge you to make those three resolutions, and if we can just make that conscious choice to live life the way God exactly wants us to live, then we will be able to find more joy in life. In this episode, you will hear: Neil’s regret is missing out on the opportunities that he could have had and mine was wasting Miss Utah and not serving a mission because I didn’t live up to my potential. When my ex-husband and I were dating and getting close to marriage, I felt a strong prompting not to marry him. Opposite of that voice of warning, I've also had so many times where the Spirit has told me exactly how God wants me to live my life. We don’t get to redo childhood. I regretted not connecting well with my sister as we were growing up. I thought I wasted years of what could have been great childhood memories. (Although I have a super great relationship with her now!) Neil's two full brothers, Steve and Dave, have passed away. Neil talks about the conversation he had with his brother Steve, six months before he died when he asked Neil to never do drugs, alcohol, and smoke. The 3 most common things people regret before they die: not spending time with people they love (or maybe they could have spent it differently), not living up to their potential, and spending so much of their life being miserable. "The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives." - Russell M. Nelson God put us on this earth to have joy and to be happy. And we all have our peaks and valleys, but when we put our focus on the right things, those bring joy in our lives. The 3 resolutions to help avoid some of the deepest regrets of life: resolve to spend more time with those you love, strive more earnestly to become the person God wants you to be, and resolve to find happiness regardless of your circumstances. Supporting Resources: “Of Regrets and Resolutions” Talk by Dieter F. Uchtdorf https://abn.chur
Mon, May 31, 2021
122: Scott O’Neil: Be Where Your Feet Are
Scott O'Neil is the CEO of Harris Blitzer Sports & Entertainment, a global sports, and entertainment company that includes some of the most iconic teams and brands in the world, including the NBA Philadelphia 76ers and the NHL New Jersey Devils. He’s also the former President of Madison Square Garden Sports. Scott is known for his leadership and ability to establish culture that changes lives. He wrote a book that releases this week called Be Where Your Feet Are – a mantra he lives by and teaches everywhere he goes. In today’s interview, Scott shares with me his theories on balance, being present, priorities, and making the most important connections in life. I could not put Scott’s book down as soon as I started reading it, and this interview was way too short to cover everything I was dying to ask him, so I hope you’ll not only enjoy this incredibly inspiring chat but also buy his book that releases on June 1: Be Where Your Feet Are. In this episode, you will hear: The definition of success is different for everyone and you have to figure out what it means to you. Life is not about balance but trade-offs. You can accomplish anything you want as long as you're willing to understand what the trade offs are because we have a limited amount of time. You need to be where your feet are and be present where you are. The phone out of reach rule is something you can do at home or at work where everyone can't have it within arm's reach so you can focus more on human connection. Scott’s five-point plan for health and wellness that you need to do every day: Do something for your mind, something for your body, something for your soul, sleep, and gratitude. Take care of the person in the mirror first then you have an opportunity to care for your family. And if you take care of your family, you have an opportunity to be extraordinary at whatever your success goals are. The power of mantra: You can manipulate your conscious and subconscious by speaking. Speak it into existence. You can train yourself to do good things and be better and be good and set some aspirational levels for yourself. The Leadership Constitution forces you to answer two questions – “I declare that I am…” and “You can count on me to be…” – These are great guideposts to keep you centered. Scott shares his beautiful experience of conversion to The Church of Jesus Christ of Latter-day Saints. Always assume positive intent (API) and your life will be better. Go through your life giving people the benefit of the doubt and clean the slate. Supporting Resources: Scott’s O’neil’s new book “Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving” https://amzn.to/3wgk0SA Follow along with Scott: Twitter @scottoneil Linkedin <a href="https://www.linkedin.com/in/scott
Mon, May 24, 2021
121: How We Make Our Home A Sanctuary From The World
Today, Neil and I are sharing some thoughts and ideas on how to make your home a safe haven from the craziness of the world. We talk about this concept of our homes being a holy place as well as our responsibility to make our home special. We’re sharing some of the things we loved from the homes we grew up in, and some of the traditions we’ve started in our own little family. It’s never too late to start incorporating these family traditions into your home as well – creating lasting memories, providing grounding experience, and bringing a good, happy spirit into your home. We also reflect back on some of the things we learned through COVID and what we’re continually trying to do to make our home a safe and peaceful place. And when we strive to do that in our house amid the craziness and imperfection of it, God does something miraculous. In this episode, you will hear: When the Lord warns us about the perils of the last days, he counsels us. As our ability to gather in churches has been restricted to varying degrees, one of the holiest places on earth is the home. Part of making our home as a holy place is by using our living room as our home church. Being able to have the Sacrament(of bread and water) in your home is specifically tied to Jesus Christ and it makes it more powerful and special. The present restrictions on gathering will eventually end. However, your commitment to make your home your primary sanctuary of faith should never end. Decorate your home in a way that feels peaceful, you’re drawing the Spirit in, and it really feels like home. Pictures also help make kids feel secure, solidifies memories for them, and makes them feel like they belong, and they are part of something. Having a picture of Christ in your home has a grounding effect, you're more spiritually connected, and it changes the feel in your house. Food such as Sunday dinners and other family traditions make lasting memories. They make people feel secure and like they're part of something. Praying as a family solidifies the unity, spiritually speaking, as well as family scripture study. Another way to turn your home into a safe sanctuary is by working on your personal growth and overcoming character weaknesses. Make people in your home feel loved. Supporting Resources: “What We Are Learning and Will Never Forget” Talk by Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/2021/04/36nelson?lang=eng “The Finest Homes” Talk By L. Whitney Clayton https://www.churchofjesuschrist.org/study/general-conference/2020/04/55clayton?lang=eng Episode 120: Mark Mabry: Be
Mon, May 17, 2021
120: Mark Mabry: Being Led to Reflections of Christ
Mark Mabry is the photographer and creator behind the beautiful photos portraying Jesus Christ in the art collection called Reflections of Christ, which has been so transformative and a huge piece of not just art in our home, but a piece of my testimony that’s so powerful to me and my family. Mark also has an Instagram account, @reflectionsofchrist, where he shares thoughts about the Savior, insights, and inspiration behind the shots he created. I was so curious to know more of the back-story behind what made him want to pursue this work. Today, Mark shares with me some incredibly inspiring stories about change, being willing to listen to God's direction, and little miracles that have happened as he's created Reflections of Christ. Mark wants to leave everyone today with this inspiring message that all of us have this glimmer of hope because hope is what keeps us alive. There's this little tiny light inside of us. Sometimes, it may feel like it's not even there. But when you dig down deeper, you can find hope that’s planted in us by God's loving son. Through the power of Christ, everything can be just, and bad things can turn good really fast once we acknowledge that the source of our hope is in Jesus. In this episode, you will hear: Mark originally created the Reflections of Christ exhibit as a part of an Easter pageant in their town. It sort of opened the floodgates for him because it became a massive hit. But shortly after, his past popped up – a sexy ad with him as the photographer got released. A lot of times, we feel like everyone's eyes are on our mistakes or character defects when they're really not paying attention because they’re also worried about their own character defects and whatever's going on in their life. There are so many great resources out there for people who struggle with addiction, but if we didn't need a Savior, then we could just go pay for some other resource to fix our problems. Jesus is the only one who can wholly, perfectly, and completely heal people. He finds broken people who weren't even looking for him. He saves us, loves us, and makes us whole. Self-forgiveness is so hard. We think we can never rise above it. But you can rise above it, and you can be stronger than you were before you had the addiction. Mark gives us a behind-the-scenes look at the Reflections of Christ. He wasn't worried about the technical aspect of it, but focused on the actor portraying Jesus Christ. He was intentional about having the presence of the Holy Spirit there. When he called the actor to ask him to do the part of the new Jesus, he listed all the stuff he had done in his life that would not qualify him to play Jesus. It was the same man who was moved by Mark’s exhibit 18 years ago and decided to change his life. Mark realized that everybody showed this other element of Jesus, not just the actors who portrayed Jesus. Mark did
Mon, May 10, 2021
119: Postpartum Depression: What Happened to Me in 2020 and What I Learned
May is mental health awareness month and it’s also been exactly a year since we had our fourth baby, Harry. And we felt like this would be the perfect time to finally openly talk about everything I experienced last year during a very intense period of postpartum depression. Having experienced postpartum depression with my first child and with Harry, I was able to compare both experiences – and this latest one being a lot more different. I had intense feelings of fear and anxiety. I had extremely low energy and I was feeling super sad and depressed for no reason. One of the lessons that I learned from my therapist is that your mental health has to come first, and the baby second. Then everything else comes after that. Through this experience, I have learned things about myself and about others that I would never unlearn. Any time we go through major life challenges, we learn about judgment versus acceptance, understanding, and compassion, especially to oneself. I hope that by sharing these experiences, another mom will not feel so alone, that she’ll know what some of the signs might be and how things can and will get better. We also talk about having the courage to reach out for help and the things that were helpful to me. If you’re a friend or loved one of someone struggling with postpartum depression, find out what you can do to help too. In this episode, you will hear: I experienced my first postpartum depression with our first child. I really didn’t understand it at that time and I was just crying every day. I took one of the most commonly prescribed medications for postpartum depression with my first child. My crying stopped, but I didn’t feel anything as well. Harry was born on May 8, in the middle of a pandemic. It wasn’t too long when I felt mentally healthy because I had extreme feelings and emotions of hopelessness and overwhelm. Part of my depression would be having these extreme fears – that feeling like your heart drops into your stomach the way a roller coaster would make you feel. I didn’t want to turn into medication with Harry so I started doing physical activities. But I still had zero energy. It was like an out-of-body experience watching myself laying in bed every day. When it got worse, I started feeling shameful about it. The longer it went, the more I was asking what's wrong with me. I felt like I was robbed of my experience to really enjoy Harry. Neil gave me a blessing to get help and have the courage to ask for help. And so I did. My doctor gave me medication and asked me to attend talk therapy. The therapist taught me that I have a very small gas tank. And if I use that up, doing things that other people could help me out doing, I will not have enough room to take care of myself. It was comforting to know that this doesn’t go on forever, it will end and I will be back to myself. "Faith means trusting in
Bonus · Wed, May 05, 2021
Bonus Episode with Greg McKeown: Get to Know The Man Behind Essentialism and Effortless
If you’ve ever wished you could sit down and have a quick chat with the genius man who wrote the New York Times best-selling book Essentialism and now Effortless too, then you’re in for a real treat. Today Greg McKeown humors me with a few extra minutes of his time to share answers to YOUR questions submitted on Instagram, and a few random questions of mine too. If you’ve read the book Essentialism, there’s a good chance it changed your life as it did mine. You probably went through your life and started eliminating everything that was not essential, and found freedom and joy in living your new life as an essentialist! But what happens when everything left is actually still really important? What now? This is the question Greg McKeown asked himself after writing, speaking on, and teaching Essentialism for several years which led him to write his newest book, Effortless. If you’re wondering how to get yourself out of a rut, how to move onto the next most important thing when it feels like everything is the most important thing, or how to not drown in all of the responsibilities life demands of you, Effortless is going to provide breakthrough clarity for you. I’ve read this book and devoured its contents, and I am so very excited to share with you today my interview with my friend and mentor Greg McKeown on Effortless, a new way to live once you start asking yourself, “what if this could be easy?” In this episode, you will hear: Essentialism is related to the big rocks theory where you put in the big rocks in a container first before putting in the small rocks and the sand so that they would all fit. But if you put in the sand and the small rocks first, before the big rocks, then nothing fits. The big rocks theory is a metaphor of putting your most important relationships first and the projects you feel most pulled towards doing. But what if you have too many big rocks in your life? You can either give up on something essential, or look for an alternative, easier path. Not because you're lazy, but it's a matter of necessity to find a different way to do things. The book, Effortless, is for high performers who feel on the edge of exhaustion. The 3 principles in living an effortless life: being in effortless state, creating effortless action, and effortless results One way of being effortless is by taking something you already enjoy doing, and linking it with something essential to you (ex. dinner with family). Make things easier so you have much more energy to just be together and not have that extra exhaustion on you. We often have a grudge to fulfill an emotional need that is not currently being met. But grudges don't deliver a satisfying return on our investment. What percentage of your emotional energy and mental energy do you feel has been absorbed by your grudges and your anger? Think of the productivity loss and the opportunity
Mon, May 03, 2021
118: Greg McKeown on Effortless: What to Do When Everything Feels Important and Nothing Can Be Eliminated
If you’ve read the book Essentialism, there’s a good chance it changed your life as it did mine. You probably went through your life and started eliminating everything that was not essential, and found freedom and joy in living your new life as an essentialist! But what happens when everything left is actually still really important? What now? This is the question Greg McKeown asked himself after writing, speaking on, and teaching Essentialism for several years which led him to write his newest book, Effortless. If you’re wondering how to get yourself out of a rut, how to move onto the next most important thing when it feels like everything is the most important thing, or how to not drown in all of the responsibilities life demands of you, Effortless is going to provide breakthrough clarity for you. I’ve read this book and devoured its contents, and I am so very excited to share with you today my interview with my friend and mentor Greg McKeown on Effortless, a new way to live once you start asking yourself, “what if this could be easy?” In this episode, you will hear: Essentialism is related to the big rocks theory where you put in the big rocks in a container first before putting in the small rocks and the sand so that they would all fit. But if you put in the sand and the small rocks first, before the big rocks, then nothing fits. The big rocks theory is a metaphor of putting your most important relationships first and the projects you feel most pulled towards doing. But what if you have too many big rocks in your life? You can either give up on something essential, or look for an alternative, easier path. Not because you're lazy, but it's a matter of necessity to find a different way to do things. The book, Effortless, is for high performers who feel on the edge of exhaustion. The 3 principles in living an effortless life: being in effortless state, creating effortless action, and effortless results One way of being effortless is by taking something you already enjoy doing, and linking it with something essential to you (ex. dinner with family). Make things easier so you have much more energy to just be together and not have that extra exhaustion on you. When you deal with something important, the challenge is simply asking – what's the effortless way to do this? Everybody is suffering in some way almost all the time. That's why the principles, questions, and practices in Effortless are so essential. There's no situation so hard that a certain way of thinking and operating won't make them harder. Reading the book Effortless allows for emotional unlocking, mental unlocking, and mental paradigm shifts. It doesn’t mean you're not going to put in any effort anymore, but you're doing a whole different way of utilizing that precious effort. We often have a grudge to fulfill an emotional need that is not currently being met
Mon, April 26, 2021
117: Kimberly Lapides on Infertility Awareness: The Heartache and Hope of Failure and Success with IVF
Kimberly Lapides of Eat Sleep Wear is a fashion blogger, graphic designer, wife, and mother who has bravely shared her journey with infertility and IVF on her blog and social platforms for the past several years. A mother of one darling little boy, Otis, who was born in 2018, Kimberly is expecting a second baby boy this summer. But these pregnancies didn't come easily. In fact, she and her husband endured multiple failed rounds of IVF before both babies were conceived successfully. Today, Kimberly shares with me some of her most raw and tender moments, the heartache and joy that have come from bringing rainbow babies into this world, and her passion for bringing awareness and hope to other parents going through infertility. It's hard to keep your heart hopeful when you keep getting knocked down. And listening to Kimberly’s story gives us that glimmer of inspiration. Towards the end of our conversation, Kimberly also gives her heartwarming piece of advice to other women dealing with infertility to just hold on, never give up, know that you're not alone – and always choose love. Also, learn how you can show compassion for people going through this very challenging process and how you can be there for them and acknowledge them without having to say a word. In this episode, you will hear: Kimberly and her husband Blake decided to do insemination after a year of trying to get pregnant. It was an experience she described as a nightmare. They tried other less invasive ways to get pregnant but they still found themselves at square one. Kimberly describes exploring fertility as being hit by a bus, with so much uncertainty that it can be very overwhelming and scary. Everyone's fertility experience is different so it's not to be belittled, even if you just had to do one of the hormone pills or you just had to do an IUD. It's all a very big experience on each of its own. Kimberly gives us a picture of how it felt like going through the IVF process. The IVF process doesn’t always work. They only got one healthy embryo from their first egg retrieval. It was much better than none, but they were still devastated. Having support from your family, friends, and the community, no matter how small the gesture, is truly encouraging as you're going through this process. Getting the worst news that the one chance they had to get pregnant failed, she realized that you could do everything possible, but the outcome you want still could not happen. On their second attempt, they got one embryo and on their third attempt, they got three, which doubled their odds. So after the third retrieval, they had four healthy embryos. And they were ready. After the second embryo transfer, they got Otis. They did another embryo transfer to get pregnant again, using the same protocol of medications and medical strategy they used that worked with Otis. Then the pandemic happened
Mon, April 19, 2021
116: Trip Tips and Crucial Conversations
Today, we’re sharing our #1 tip for getting your kids to behave perfectly (just kidding - but seriously, to get them to be pretty darn good) on your next family trip, and it’s had an extremely high success rate for us. We’re also talking about something way more important – crucial conversations. It was the topic of one of my favorite speeches from a recent self-development conference our church held worldwide – the importance of having essential conversations with your kids to prepare them for real-life scenarios BEFORE they happen. We’re sharing some of the topics we’ve talked about with our kids, and how we’ve already seen the blessings of some of those conversations. In this episode, you will hear: The point system works great when you're traveling with your kids. They could only earn toward positive behavior – one point for each good thing they do. Then they could use up all their points at the end to purchase something they really wanted. The point system is positively motivating to your kids, rather than giving them consequences for bad behavior. Having crucial conversations with your kids before they have certain life challenges hit them is so important. The best time to teach is early – when children are still immune to the temptations of the mortal enemy and long before the words of truth may be harder for them to hear in the noise of their personal struggles. Once kids start to struggle internally, they might question truth, or what to do or how to face things. Having had those crucial conversations, they’re then able to remember and draw strength from them, allowing them to make better choices. Have intentional conversations rather than accidental conversations. Being intentional in teaching and testifying can help children, at a young age, begin to feel the influence of the Holy Ghost – essential to our children's testimony and conversion to Jesus Christ. You won't teach your kids when you think you're teaching them. It’s usually those things in between the lines and in random conversations where they will learn from you and that will stick with them their whole lives. Some topic ideas for those intentional conversations with your kids Have an open channel of communication where your kids feel they’re in a safe place, especially when it comes to vulnerable or sensitive situations. What truth do you want your kids to know eternally? Supporting Resources: “Essential Conversations” Talk by Joy D. Jones https://www.churchofjesuschrist.org/study/general-conference/2021/04/13jones?lang=eng “Good Pictures Bad Pictures with Kristen Jenson: How to Protect Kids from Pornography” Mint Arrow Messages Podcast Episode <a href="https://www.mintarrow.com/podcast/good-pict
Mon, April 12, 2021
115: Ben Ward and Sellership: Turning Sellers Into Leaders
Ben Ward has been teaching people for over two decades how to become great leaders, and recently published a best-selling book called Sell-er-ship. Sell-er-ship is a leadership parable that teaches some undying principles of leadership that apply to almost anyone who finds themselves in a position to lead people, whether that was sought after or just by circumstance. Ben and I worked together 16 years ago at a company called Firstline Security. Even back then, I remember him being a hugely positive force for good. And he has since taken the last 20 years of experience – leading and training sales teams, doing motivational speaking, leading masterminds, and coaching – to give the most impactful advice and lessons he has learned in a book you can listen to in a few hours or read in a couple of days. It was a huge eye-opener for me and I'm excited to share all his wisdom and some of his personal stories and ideologies with you too. In this episode, you will hear: It's an eternal progression to learn and grow and become the best version of ourselves. It's a challenge to make that switch from the spotlight that has been on you to the spotlight being on others. In order to be effective, it has to be about other people. When we honor somebody, we see them as they are – we see them as human beings. The starting point of effective influence is not the things you say or do as a leader – but the way you do them. The 3 things we do that turn people into objects: they become obstacles so we move them out of the way, they become vehicles, and they are irrelevant. If you're transitioning into leadership, the starting point is taking the people you're leading and just recognizing them as human beings. Correcting people is an act of love and service. If we don’t make corrections, we’re being selfish. We don’t want to be blamed and that’s usually because we don’t know how to give effective corrections that motivate and inspire. When you jump straight to correction, your ability to influence blows up. Having confidence in the people you lead is one of the best gifts you can give to inspire and unlock the best of people around you. Supporting Resources: “Sellership: How Top Salespeople Become Remarkable Sales Leaders” by Ben Ward https://amzn.to/39Cqz9e Ben’s website: www.BenWard.com Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only ta
Mon, April 05, 2021
114: Touch Your Nose: Learning to Surrender
Is there anything, or anyONE, in your life that is making your life feel out of control? Are there worries keeping you up at night or stealing joy and happiness from the things you would like to be able to focus on or be more present with, but that worry in the back of your mind is just kind of always there, camped out, keeping you distracted or distraught? Today’s episode is just for you! We are going to teach you some life-changing concepts and guiding principles that have helped both Neil in his addiction and me in my journey with codependency. We’re going to help you – or anyone else who has worries and stresses as we all do – to identify what’s ours to control and when to let go. From that deep codependency that I lived in for so many years, I have hit rock bottom. And maybe that’s just what I needed so I could really feel that depth of despair and finally decide to not become a slave to my choices. At the end of the day, the best way to live is to live in control of yourself, and not of other people. Do what you know is best and that will bring you happiness and joy. In this episode, you will hear: The Serenity Prayer: "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." It all comes down to trusting God and accepting that there is a higher purpose, higher plan, and an eternal perspective with whatever it is that's happening around us. There are all these different lies in addiction so the wisdom to know the difference, or to see the self-deception, to see the truth from error, or to see when you're lying to yourself is totally key and it takes time. Having that connection with God through the Spirit can help you differentiate and have the wisdom to know the difference between truth and error – right and wrong. The concept of touching your nose is to remind yourself that you are only in charge of yourself, and not of other people. Worrying doesn’t help solve your problems. Whenever you attach to someone or something, you lose control. And you forfeit your ability to think, feel, act, and take care of yourself. How Neil became codependent his own way and how it built a lot of frustration and resentment which led to him acting out more on his addiction How my happiness was so tied up in Neil's happiness and how working my own 12-step program has helped me to surrender things out of my control Surrender or detachment is not a one-time event. It's an everyday decision, an art, and a way of life. "You need to detach most when it seems like the least likely or possible thing to do." – the COVID situation is the best example of this. The 12-step is a step-by-step program. Whatever step you're on, don't look beyond that step. And you have to be willing to do each step. When we attempt
Mon, March 29, 2021
113: Taylor Hartman and The Color Code Personality Profile
Ever since I was a girl and all growing up, my mom has always referred to my siblings or me as a "blue" or a "red" or a "white" depending on where we fall into The Color Code. Created by Dr. Taylor Hartman, The Color Code is a personality profiling system that can help you to not only understand yourself and why you're driven to do the things you do, but it also helps tremendously with understanding how OTHERS around you act and think and respond to life. Today, Neil and I get to talk to Taylor Hartman, the creator of The Color Code and author of "The People Code: It's All About Your Innate Motive." Dr. Hartman breaks down my personality and Neil's, why Neil is a totally different color than I've always assumed he was (even after knowing him for 12 years!), and he gives us this totally unique advice for marriage to help us understand each other and work together, having totally opposite personalities. He also lays out these different colors from a parenting perspective. This episode is truly insightful and I can’t wait for you to learn a lot of new ways to better understand yourself and everyone around you. In this episode, you will hear: It's not true that people evolve into a personality. You're born with your personality but people can grow and evolve, and go backward as well. Apparently, my code (blue) says my personality is the most controlling and Neil (red) has one of the most natural lenses of personality. Do not apologize for your personality. It's beautiful that people have a personality and they value it. And as they develop their character, they call on other strengths instead of living in limitations. Trying to become more of the color that isn’t your core just goes against your better judgment. Instead, try to be more of that, but always be true to be who you are. Based on the color, there’s that one thing that you need to give them for them to feel you get them, understand them, and value them. Kids want their parents’ approval desperately. Give them the approval of things that are good and then add the things they can work on to make it more powerful. That’s how you tie in that limitation! Just do what you think is the right thing to do. And if you misread it, just change your If you and your spouse are total opposites, you must value them as they are, not as you want them to be. Don't wait for your partner because they may never change. Just work on yourself! What can you do if you crushed a certain part of your partner’s personality and you want to try to bring it to your focus Taylor shares this simple exercise to help you work on improving your current scenario and bring your best self to your relationships. You don't speak their language. Have them talk about it so you understand what they're really saying and get out of your own color's view. Supporting Reso
Mon, March 22, 2021
112: Self-Esteem: Where To Get It And How To Keep It
Recently, I opened up a question box on Instagram stories on what topics you’d like to hear Neil and me cover on this podcast. The most repeated request: talk about SELF-ESTEEM. I get it – it’s so hard to know how to find a source of true confidence in a constantly changing world that seems to want to beat us down day after day. Today, we’re going to share our thoughts on this topic and many that are not our own but from those wiser than we are. I also share my perfect formula for having self-worth that has never ever let me down. Just remember that in moments of self-doubt, you’ve got to put on your spiritual armor and allow yourself to be filled with Spirit. Satan is always going to try these tricks on you so you have to empower yourself and just be ready for it. And if we can have that really strong connection with God – that's where the most solid self-esteem comes from. In this episode, you will hear: When things don't seem to come together or a certain part of it doesn't exactly gel, it's probably because the Lord has a different purpose. The struggle comes when you compare yourself with others. If you're going to draw a comparison, compare yourself to how you once were to where you are now. You are going to be good enough if you . Just keep repenting and do not rationalize and or rebel. Trust in God and self-esteem go hand-in-hand. Why we need to differentiate worth and worthiness No one can make you feel inferior without your consent. This can be easilyeasier said than done. But we all take turns hurting and getting hurt. And your heavenly connection will be your spiritual armor and reading scriptures can help redirect you. Our Heavenly Father wants us to be the best version of ourselves. When you have those gentle prompts to be better, don't think you're not enough – in fact, think the opposite. Look to God for validation through a daily spiritual connection whether in the form of meditation, reading scriptures, listening to talks, or service. My secret formula for having self-worth: doing God's will and fearing his judgment more than other people's. Drawing inspiration from such powerful quotes from J. Devn Cornish, Joy. D. Jones, and Marianne Williamson What makes the 12-step program of Alcoholics Anonymous so successful Supporting Resources: “Am I Good Enough? Will I Make it?” Talk by J. Devn Cornish https://www.churchofjesuschrist.org/study/general-conference/2016/10/am-i-good-enough-will-i-make-it?lang=eng “Value Beyond Measure” Talk by Joy. D. Jones https://www.churchofjesuschrist.org/study/general-
Mon, March 15, 2021
111: Vanessa Quigley with Mom and Memory-making Hacks
In the 1980s and 90s, my mom was a master scrapbooker, and that’s just what moms did to preserve family memories. But times have changed and thanks to Vanessa Quigley, the creator of Chatbooks, there’s hope for moms who are not scrapbookers, like me! Today, Vanessa shares why she got into this business of memory-keeping and how she became an accidental entrepreneur as the co-founder of Chatbooks, a hassle-free photobook system. Vanessa breaks down some of her best tips for making photo book memory-keeping simple and doable. She also shares some of her best mom-hacks as a mother of 7 on a mission to strengthen families. It’s our job as parents to become our children’s chief storytellers. As parents, we need to be documenting, cleaning out our photos, and backing them up – all the things that can really feel overwhelming. Vanessa realized she needed to build something that will help families hold on to their family memories and figure out how to do that in the easiest way. There's no such thing as a perfect mother. But you are the perfect parent for your children. And so, we all just have to start somewhere. In this episode, you will hear: What lit the fire for Vanessa to start the Chatbooks business Top tips for memory-keeping: It starts with figuring out your “why” Don’t get overwhelmed by all the family history your parents and grandparents had – your family is making your history now! Applying the concept of less is more The outcomes of looking at printed family photos together: more self-esteem, less anxiety How to set up your backup storage for your photos Research shows that having photos in your home – whether on your wall, in frames on the desk, or in books on the coffee table – helps kids feel a stronger sense of self. Why it’s more than just the photos, but the beautiful conversations that come out of it As parents, we have a job to shape that narrative. Each kid has their own narrative as well as our family as a whole. We can help our kids to talk about their highs and lows, the roses in their thorns, and help them see how they can shape that story into a hero's journey. The importance of creating your family traditions and taking photographs of them Supporting Resources: Chatbooks website https://chatbooks.com/ Vanessa’s Instagram @vanessaquigley https://www.instagram.com/vanessaquigley/?hl=en Chatbooks Instagram @chatbooks https://www.instagram.com/chatbooks/?hl=en Facebook group “The Mom Force” https://www.facebook.com/groups/momforcebychatbooks/ “The Mom Force” podcast <a href=
Mon, March 08, 2021
110: Decisions: Making and Sticking to Them with Joy
When was the last time you wasted a stupid amount of energy on a seriously non-important decision, like where to eat or what to wear? This morning? Yesterday? 10 minutes ago? I’m completely guilty of this! Today, we’re going to talk about some ways to combat this, along with some things that will help you make little decisions that will change the course of your entire life. The choices we make every day – big or small – make up the trajectory of our lives. And so, by learning to make quick decisions and sticking with those, you stop wasting your mental and emotional energy making decisions that seriously don't matter. Finally, there’s grace in finding joy and gratitude in your decisions. Connect with him to make the right choices through inspiration, or intuition, or the Spirit so you can align yourself with His will. So in times when you feel like it’s not the right choice, trust that the Lord will redirect you and keep you on the right path. In this episode, you will hear: A story of a friend whose who got locked out of the car and how he got out of that situation Jody Moore’s challenge to make choices quicker to stop wasting your time and energy Lessons from the story of The Shiny Bicycle describing the concept of the Atonement of Jesus Christ We can be wasting energy or time trying to be considerate of the other person when they maybe don't care that much – so it’s good to ask. Another way is to let an expert or someone who really knows help weigh in on a decision since they know best. In his book, Essentialism, Greg McKeown says that “Routine is one of the most powerful tools for removing obstacles.” How having a routine has changed my life in terms of helping me where I can spend the best amount of my energy every day Even in our small choices, we can rely on the spirit to help us with making those so we can be the best servants to our Heavenly Father. There's a responsibility to make the right choices and we need to be responsible for our actions and the consequences of the choices we make. When we listen and pay attention to spirit, we're able to make better choices. And sometimes, those are answered through other people. Avoiding decision fatigue: Our ability to execute the essential improves with practice so if we strive to become more decisive, there are things we can take out of our lives that don't need to be decisions we have to make over and over. If we use up our gas tank on things that maybe don't matter as much, then we're not going to have any gas left when it comes to the things that absolutely must be done. Once the decision has been made, you no longer have to spend mental and emotional energy on it. Choices have to be made. Not making a choice is a choice. So learn to choose now and stand for something or you will fall for anything. S
Mon, March 01, 2021
109: Britain Covey on Decisions, Mindset, and Diversity - The Habits and Principles He Leans on for Success
Britain Covey is a wide receiver for the University of Utah football team, a freshman All-American who ranked fifth all-time at Utah in career punt returns, and led Utah in receiving yards in 2015, 2018, 2020. Today, Britain shares some principles that have helped him to become successful, focused, and how he has developed daily habits toward winning. He shares what it was like giving up two years to serve a full-time mission for his church – and then red-shirting three times! He also gives us a peek into what it was like growing up as a grandson of New York Times best-selling author and thought-leader Stephen Covey, author of “The 7 Habits of Highly Effective People.” Being on one of the most diverse football teams in the country, Britain believes there’s so much strength to be gained from the diversity in his teammates and friendships with them. In a world with too many injustices, this conversation with Britain is a great reminder that we have to always find strength in Christ. At the end of the day, God’s plan is wonderful. Mankind is not going to fix all these injustices – but Christ certainly can. And if we live like Christ, we can do our part as well. In this episode, you will hear: His underdog story of being a small, undersized quarterback in college To overcome the feeling of intimidation, Britain does two types of visualization: first, making the play and having a good game, and second, not making the play and how he was going to cope with it. How his family played a role in instilling confidence in him Leaving football for two years in the midst of a successful season to serve an LDS mission and why it was the best decision of his life He didn't view the mission as a sacrifice at all, but an opportunity to receive more blessings, to know God better, and to grow as a man If you put God first, He magnifies everything else in your life and things just fall into place. How he continues to serve the church after his two-year mission in Chile The concept of the "decade of decisions” where you don't want to let things pass you by that you decide who you want to become in your life His grandfather’s impact on him and the things he has adopted in his life How Britain recovered from his knee injury – When things are out of control, focus on things that make you happy. Part of Britain’s morning routine includes prayers and visualizations. How diversity has made their football team stronger The principle of an abundance mindset, specifically being abundant for other people’s success given the competitive society that we have Finding strength in Christ and also in each other’s differences Supporting Resources: Britain’s Instagram https://www.instagram.com/brit_covey2/?hl=en Britain’s
Mon, February 22, 2021
108: Tia Stokes and Choosing Happy: Finding the Good Through Cancer, Covid, and Grief
Tia Stokes is a 35-year-old mother of 5 kids who was diagnosed on April 24, 2020, with acute myeloid leukemia. And every day since, she has been documenting her journey of fighting cancer. Tia is a dancer, choreographer, owner of two dance studios, and former backup dancer to celebrity singer Beyonce (no big deal!). Today, Tia shares the raw and real ups and downs of having cancer, getting COVID and pneumonia, needing a bone marrow transplant, and also losing her mother after her first round of chemo. Tia has a fiercely loyal following of supporters, who dance and cheer her on, and are inspired daily by her positive attitude, her dedication to her family, her faith, and her choice to find the good in everything. She tries to choose happiness every day, no matter the circumstances she's going through. Happiness is a choice and a free agency that we've been given. And she hopes that her story and her experiences can shed light and love to all those around her. This interview was one of the most inspiring stories I've ever heard and if you need some positive motivation to just keep going, no matter what trial you're facing in life, this episode is just for you! In this episode, you will hear: What her life looked like before her diagnosis We never want to hear the word, cancer, and we never think it's going to happen to you – but a part of her had that feeling that she was more than just being sick. When she got the final diagnosis, she had to be admitted to the hospital to have her first chemo induction for 31 days – at a time of COVID. Social media became a great outlet for her so she wouldn’t feel alone and her family would have Zoom call with her every single day Hearing the news that her mother had passed away that morning after her first round of chemo What her life was like doing chemo treatments and getting COVID Learning she had acute kidney failure and pneumonia (She’s currently recovering from her transplant.) How her faith played a huge part in everything she’s going through Her decision to choose positivity every day and some things she does to really make that choice to be positive The power of gratitude that’s scientifically proven How the community she found on TikTok has lifted her spirit Supporting Resources: Tia’s Instagram @thetiabeestokes https://www.instagram.com/thetiabeestokes Tia’s Tik Tok @thetiabeestokes https://www.tiktok.com/@thetiabeestokes?lang=en Tia’s YouTube channel: https://www.youtube.com/channel/UCHy4zEbH__dzvZUszzV6a6w Subscribe and Review Have you subscribed to our podc
Mon, February 15, 2021
107: Why We’re Not “Mormons” Anymore
In 2018, the president of The Church of Jesus Christ of Latter-day Saints, Russell M. Nelson, gave a talk entitled “the correct name of the church” in which he pleaded with members of The Church of Jesus Christ of Latter-day Saints to call the church by the correct name, and not embrace the nickname that was given to our church long ago. This was a correction that spoke directly to my heart. In today’s podcast, I’m going to share why both Neil and I feel so passionately about this correction and why we’ve worked really hard to make this change in our conversations both in public and in private settings. What once was a nickname embraced by our church even, “Mormons,” is something we now really try hard to not use anymore so that others will know what we are truly all about. Whether you’re a member of our church or not, I hope you listen to this episode and find a greater understanding of why this is actually such a big deal to us. There's something about being willing to defend the Savior and being willing to make that subtle correction with gentleness, kindness, and grace. There's a reason everything is done in the name of Jesus Christ – and that's where the power comes from as well as the healing and hope. We also talk about the promises, blessings, and good things that come from making the effort to restore the correct name of the Lord's church. In this episode, you will hear: A call to openness and making sure things are done properly just like how people are now correcting the way they classify different races and different ethnic groups Why calling the church by the correct name is a big deal to the church and to us, personally The negative connotation of the label "Mormon" and how it stemmed from The church is called The Church of Jesus Christ of Latter-day Saints, and not just The Church of Jesus Christ to make that distinction between when Christ initially formed that church and to when it was restored to the earth in the latter days. Saying the name properly and slowly in a way that gives reverence because we are speaking Christ’s name, instead of just spitting it out Thoughts on the church’s nicknames: To remove the Lord's name from the Lord's church is a major victory for Satan. He gets people to do little things that seem like no big deal. Jesus Christ is the center of everything we do and believe. He is the central part of the Book of Mormon. His name is on our buildings and His name appears bigger on our logo. How making a conscious effort to recognize the Atonement of Jesus Christ in our meetings has created this ripple effect The 12-Step Program is a step-by-step way to utilize the Atonement of Jesus Christ and making Jesus Christ the focus of it and the core solution in recovery. Why we called it The Book of Mormon – We’re not the followers of Mormon. We’re followers of Jesus Christ. The blessings
Mon, February 08, 2021
106: Betsy & Gentry Mikesell on Miracles and The Power of Prayer After an Almost Fatal Plane Crash
If you're in the mood for an incredibly uplifting and inspiring story on the power of prayer and miracles, you are going to love today's episode! Betsy Mikesell, co-founder of Beddy’s, and her husband Gentry, share with me their crazy story of getting on a small airplane and crash-landing, and the miracles that followed as her husband Gentry faced life-or-death circumstances – and is still learning to walk again today. In fact, Gentry was able to take a video and capture the final moments before the crash which they’ve shared on their YouTube channel. Today, they share some very tender experiences with prayer, how this trial has changed their family, and a lesson they learned to truly treat every single day they’re alive as a GIFT. This is such a beautiful story of the power of prayer, of miracles and blessings, of peace, hope, and love – indeed, a true testament that we always have angels around us to give us the comfort and support we need. And as for the Mikesell family, the field where their plane landed that one fateful day was heaven right there. In this episode, you will hear: Betsy and Gentry going on a plane ride despite a few people stopping them from doing it The plane had an engine failure once they came over the mountains so they had to do a crash landing. A number of people were running towards the plane to help them – one of them was an EMT! Despite the crashing and leaking in the heat of the day, the plane and the field miraculously didn't catch on fire. Their 18-year-old daughter Alyssa asking the chaplain to give her dad a blessing Gentry suffered so many major injuries from the crash that he even had to have 10 blood transfusions Betsy getting her strength from her kids and how the crash changed their relationship with each other How a priesthood blessing gives us comfort and hope, no matter what you believe in and what your religion is Gentry’s testimony of prayer, the power of collective prayer, and how prayer played a big role in what they went through People from all faiths coming together for the same purpose of praying for Gentry’s recovery The many miracles that happened on the day of the crash and the angels who helped them Another beautiful testament of the miracles from someone who witnessed the crash landing Supporting Resources: Instagram @betsymikesell https://www.instagram.com/betsymikesell/?hl=en Video of the plane crash on The Mikesell Family YouTube channel https://www.youtube.com/channel/UCmZNqqNBVbLU1kT1T-YmSZw Get 20% off Beddy’s by entering the code mintarrow at checkout. <a href="http://www.beddys.com/discount/MINTARROW20?redirect=%2F%3Fafmc%3DMINTARROW20" target="_blank
Mon, February 01, 2021
105: When You Lose Your Faith: What to Do and Where to Turn
What do you do when you start to lose your faith? A lot of people we love are struggling with their faith right and grasping for truth right now. These are still really trying times as the world is still upside down. Today, we are sharing some simple steps you can take to strengthen your belief in God and build on a foundation of truth that will not let you down. I’ve felt strongly compelled to share this message THREE times today and I hope it reaches whoever it needs to reach and that the stories we share today will strengthen your faith like they did mine. If you are feeling lost, alone, and far away from God, let this be a message to you that He is there and that He wants to bring you back in. God wants to envelop YOU in His LOVE. Take whatever steps you need to let God into your life. Be humble and willing to let God direct you because he's just waiting to bless you and give you the direction, faith, joy, and peace you need. In this episode, you will hear: A story about a man who was nervous to marry truth and his action If it’s true, then what else matters? How you approach questions in life will determine the course of your life and the course of your faith and belief in God Not all questions are equal – Answer the primary questions first and then the secondary questions. How we receive answers to those questions is where our faith can come from. Learning the truth by the process of elimination and attempting to eliminate every doubt will never work. We can't supplement spiritual connection with God with something else. The gospel is truly simple. The times we're supposed to grow the most through our faith is Satan’s opportunity to bring people away from God. But it’s also God's opportunity to help you grow into the next phase of whoever you need to be. Overcoming self-doubt: God doesn't call the qualified, he qualifies those who are called. Finding my confidence in my faith and trust in God Jesus Christ’s promise that when we build upon His rock, we will not fail Supporting Resources: “Stand Forever” talk by Lawrence E. Corbridge https://speeches.byu.edu/talks/lawrence-e-corbridge/stand-for-ever/ Book “Navigate the Strait: One Guy’s Thoughts on the Narrow Passage to Eternal Life” by Brad Smith https://amzn.to/369acPs “The Ongoing Restoration” Talk by Gary E. Stevenson https://speeches.byu.edu/talks/gary-e-stevenson/the-ongoing-restoration/ “It’s True Isn’t it?” Story by Gordon B. Hinckley https://www.churchofjesuschri
Mon, January 25, 2021
104: Pre and Post-Natal Fitness with Becky Burgess: The Ins and Outs of Women’s Health Before and After babies
Becky Burgess of Good for the Swole is a pre and post-natal fitness specialist who I found out about through my sister Brooke when I was asking her for recommendations on workouts during and after pregnancy. Becky has helped thousands of women like myself with workouts specifically tailored for a woman’s body during and after pregnancy. She focuses on how to really strengthen the parts of your body that will help you during delivery and what will help your body to recover from giving birth. In today’s podcast, we really get into things like what actually is your pelvic floor and why is it such a big deal to strengthen it? Is it too late if you’ve had kids a year ago or 4 years ago or 40 years ago? What are some of the most important things to do to prepare for birth? And finally, she talks about how to positively motivate yourself to want to be healthy and strong. Finally, just remember that your BODY is amazing. It's absolutely incredible and what it's able to do is incredible. Everything your body has gone through – whether you're pregnant or have never had a baby or trying to get pregnant – is absolutely so much more important than how much you weigh or how good you look in a pair of jeans. So having a body that is helping you stand, move, and play with your kids is more than enough for you to be grateful for. In this episode, you will hear: How she started in the health and fitness industry How to prepare for birth and keep your body healthy while you’re pregnant Types of exercises to avoid when you’re pregnant and some modifications It’s important to work on your pelvic floor however you’re delivering your baby Strengthening exercises after delivery How your pelvic floor can impact hip pain or neck and shoulder pain Strengthening your pelvic muscles whether you gave birth four or 40 years ago Your breathwork as the foundation of everything A simple pelvic floor exercise even when you’re just sitting down Remember, you and your body are on the same team. How the stress from exercise prepares you for the stress during delivery Dealing with postpartum stress and challenges physically and mentally Supporting Resources: Instagram @goodfortheswole Website https://www.goodfortheswole.com/ Good for the Swole app https://goodfortheswole.vhx.tv/ Go to www.mintarrow.com/codes for a discount code to get $15 off Clean Simple Eats meal plans and many other codes to products we love Clean Simple Eats blog post can be found at www.mintarrow.com/cse Subscribe and Review Have you subscribed to our podcast? We’d love for you t
Mon, January 18, 2021
103: Diversity and inclusion with Jennifer Borget: Why Racial Inclusion Matters and How to Be Better About It
In September of 2019, I invited a friend of mine, Jennifer Borget, to have a conversation with me about racial inclusivity and how to teach my kids to be more racially inclusive. As we talked about what to air and who we might interview for this year’s upcoming Martin Luther King Day, the first since the death of George Flloyd, I felt really strongly that re-airing this episode would be the best thing to share today. So many people weren’t listeners when this episode first aired. And even for those who were, this information is so needed, and especially relevant, as more people in 2021 are willing and wanting to be more inclusive and understanding of people whose backgrounds are different than theirs. As you take the time to listen to Jennifer’s words, I hope you’ll find some actionable takeaways that will help you and your children create more awareness, love, understanding, and inclusion in the days, years, and decades to come. At the end of the day, let us all remember humanity, and remember what it's like to care about your neighbors and just open your heart to loving others. In this episode, you will hear: How Jennifer's blog has evolved over the years Her stance on being called African-American vs. Black What having an interracial marriage is like How to teach kids about race and empowering them to embrace their history How to answer your kid’s question on skin color How to prepare kids for situations in school Honing in on the message of self-love Her reaction to Disney casting a Black actress in Little Mermaid Taking the time to reach out and talk to someone who doesn’t look like you Not being afraid of having these conversations Jennifer’s list of must-read children’s books on diversity What people should avoid saying or doing What she hopes the world will be like Hate isn’t the opposite of love, it’s fear. Supporting Resources: Jennifer’s blog: www.cherish365.com Instagram: @jenniferborget https://www.instagram.com/jenniferborget/?hl=en Jennifer’s list of must-read children’s books on diversity https://cherish365.com/20-must-read-childrens-books-black-history-month/ Cinderella with Brandi Norwood and Whitney Houston https://amzn.to/2l4JXFG Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on
Mon, January 11, 2021
102: One Day at a Time
Have you ever felt completely overwhelmed by looking at the future, or how to overcome a huge hurdle, or even how you’re going to make an inch of PROGRESS when you’ve got miles ahead of you? Today, we’re talking about the life-altering concept of “one day at a time” and why it’s absolutely vital in both addiction recovery and in spiritual progression. One day at a time is a true principle of the gospel of Jesus Christ and in all aspects of life. When you choose to make good choices and choose to live one day at a time, focusing on one small thing at a time and giving it your full attention, it’s amazing how you’re able to ACHIEVE more – not to mention the happiness it brings when you learn to TRUST God in handling the rest. If you’re looking to make changes in the NEW YEAR, this episode will walk you through some practical tips on sticking with it one day at a time. In this episode, you will hear: What one day at a time means What life looked like for Neil before living one day at a time feeling he never measured up to anything and projecting what he felt in the moment Snippets of transformation when Neil started living one day at a time Fear is a common element for people struggling with addiction. It's what anchors people in destructive behaviors. Addiction is the symptom of an underlying problem, not the solution. FEAR is False Evidence Appearing Real Neil’s daily practices living in recovery and living one day at a time How the one day at a time concept can be applied to other things in life Prioritizing things is important and spiritual connection is key. How the principle helped Neil when a major life event happened and he was powerless What it was like for me experiencing postpartum depression and how this principle has helped me through it Thoughtful planning and preparation are key to a rewarding future. But we do not live in the future. We live in the present. It is one day at a time that we achieve our goals. Letting go of fear, control, and expectations and surrendering everything to God Supporting Resources: “Give Us This Day Our Daily Bread” D. Todd Christofferson https://speeches.byu.edu/talks/d-todd-christofferson/give-us-this-day-our-daily-bread/ Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread
Mon, January 04, 2021
101: Progression, Goals, and Divine Discontent
It's FINALLY a new year! Some of us are diving in head-first to set goals and make changes. Some dread the new year as a cliche time to set goals. And some are just breathing a gigantic sigh of relief that 2020 is over. Today, Neil and I talk about our personal experiences with goals and change, and how to make sure change is coming from a GOOD place – the kind that settles in and lasts and changes who you are – not just a few days or weeks of what you do. We discuss why it's vital to our happiness to progress in life and how to find the best source of inspiration for progression and growth. Finally, remember that God takes our littlest efforts and he makes them so much more. If we can just trust Him to be the architect – and us, as the builders who are ready to show up every day – He will make us the mansions that he wants us to be and that he wants to live in. In this episode, you will hear: What divine discontent means, doing a regular inventory of life, and taking those small actions every day that lead to big changes The power of not trying to fix other people's problems and just focusing on yourself “We should welcome feelings of divine discontent that call us to a higher way while recognizing and avoiding Satan's counterfeit – paralyzing discouragement.” It's so easy to fall into the trap of not being good enough. The role of health and wellness in our healing and recovery The power of reading the Book of Mormon every day How we’ve experienced divine discontent in a positive way Christ can change human nature: An example of what's possible when you just surrender and turn yourself over to the The magic of setting your intentions on paper (but not obsessing about it) Not seeing people as interruptions but as the purpose of your life Seek the Kingdom of God and His righteousness, and all those things are added unto you. Align yourself with God's will and be willing to set aside what you think is best. Supporting Resources: “Divine Discontent” Talk by Michelle D. Craig https://www.churchofjesuschrist.org/study/general-conference/2018/10/divine-discontent?lang=eng “Born of God” Talk by Ezra Taft Benson “The Lord works from the inside out. The world works from the outside in…” https://www.churchofjesuschrist.org/study/ensign/1989/07/born-of-god?lang=eng A previous episode featuring JJ & Erika Peterson of Clean Simple Eats <a href="https://www.mintarrow.com/podcast/physical-and-mental-heath-with-jj-erika-peterson-the-story-of-clean-simple-eats-and-inspiration-behind-their-transformations/" target="_bla
Mon, December 28, 2020
100: Jamie O’Banion on the secret to her success in business and motherhood
Boss Babe Jamie O’Banion launched BeautyBio in 2011 with one mission, Truth in Beauty. After working alongside her father in their family-owned cosmetic lab and learning to speak beauty as a second language, Jamie witnessed prestige brands using minimal concentrations of active ingredients to save on costs but still make clinical claims. Having created several best-selling formulas, Jamie and her father were ready to design a line that was not only efficacious but formula-honest and results-driven. Inspired to pull back the industry’s curtain, the duo launched the first-ever at-home patented microneedling tool in 2016. It was designed for consumers to get the results of in-office treatments without the hefty price tag for each treatment. Today, Jamie sits down with me to discuss STEM and her love for education from a young age. We talk about work ethics and balancing career and motherhood. She also shares her secret formula for success that she teaches her children as well as what she wants them to put first in order to succeed in life. In this episode, you will hear: What drew her to STEM even as a young girl We often emulate what we grew up around. Reach for the moon and if you fall short, you might just land on a star. There's 0% opportunity for you to achieve a really ambitious goal if you don't try for it. Empowering your children to do their own research You can do anything you want in life if you work hard and stay close to the Lord. Things don't have to always make sense – you just have to give yourself permission to trust the process. Remembering there are seasons of life Taking a pause to make sure you have a shared vision with your spouse Balancing motherhood and doing what you feel called to do The importance of having a growth mindset Some great leadership insights Supporting Resources: https://beautybio.com/ Instagram: @jamieobanion https://www.instagram.com/jamieobanion/?hl=en Beauty Bio account: @beautybio https://www.instagram.com/beautybio/?hl=en “The Messy Middle” by Scott Belsky https://www.amazon.com/Messy-Middle-Finding-Through-Hardest/dp/0735218072 “Mindset” by Dr. Carol Dweck https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even
Mon, December 21, 2020
99: Three Christmas Stars: Two Stories of Old and One Christmas Star That God Will Send Us Tonight
Do you love the story of the star that the shepherds saw on the night that Jesus was born? We are talking a little about why we love that story so much, and also a story of people who saw that same star that you may not have heard before. It’s one of my very favorite Christmas stories. But did you know there’s a new star this year? Yes. A new Christmas star that will be visible tonight from anywhere in the world where skies are clear. I hope you enjoy these three short (but true!) stories and that you feel the Christmas spirit, the spirit of Christ, as you listen to them. In this episode, you will hear: The story of the shepherds who saw a star and got frightened but the angel appeared to them and told them to not be afraid The story of another group of people in the American Continent who saw the star Samuel the Lamanite prophesied about the star but the people threatened to kill the believers if the star didn’t appear. Nephi prayed for an answer and God revealed to him the coming of Christ – the sun didn’t set and there was light all night. The same star had the same effect on two different groups of people. The movie, The Case for Christ, a movie based on a story about an atheist and journalist who wanted to prove that Christ never existed and then became a believer How much more faith would you have had to have in the time before Jesus was even born? A spectacularly rare Christmas star that’s happening today, December 21 Signs preceding the 2nd coming of Christ mentioned in the early verses of Luke 21 that seems to be happening now in 2020 Our brightest days are yet ahead, and the Lord will perform some of his greatest miracles. Supporting Resources: Christmas Star Article http://www.thefamilyproclamation.org/how-a-new-christmas-star-coming-on-dec-21-relates-to-the-family-proclamation/ Story of people seeing the star at Christ’s birth in the Americas https://www.churchofjesuschrist.org/study/scriptures/bofm/3-ne/1?lang=eng Movie: “The Case for Christ” https://amzn.to/380kWzR Signs Preceding the 2nd Coming of Christ Luke 21:7-13 Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorit
Thu, December 17, 2020
98: Light The World with Ethan from Thirst: doing good in brick and mortar
In 2016, the church of Jesus Christ of Latter-day Saints launched a campaign called Light The World, to encourage people to give service and charity to one another during the Christmas season. Like so many others, I jumped all-in and had some life-changing experiences that would also change my Christmases forever. But I remember one person standing out to me that year, among so many who chose to share their service on social media. Ethan Cisneros, the owner of the drink and treat shop in downtown Salt Lake City called Thirst, was sharing what his business as a brick and mortar store was doing to light the world for 25 days in 25 ways. I have continued to follow Ethan for the past several years (and consume his amazing drinks anytime we’re in Salt Lake!) and have been so inspired by his good-doing and desire to inspire others to do the same. Today, Ethan shares with me the meaning behind all this service and the person who urged him to be part of light the world, what it’s done for his business, and what he would encourage other business owners to do who want to do this same thing too. In this episode, you will hear: Starting his first business endeavor in high school How they rolled out the Light The World campaign as a brick and mortar How the campaign impacted Ethan personally as well as the homeless community in downtown Salt Lake The idea of just doing service regardless of your religion The importance of pumping positivity into the system (specifically, as a brand on social media) Action = opportunity Documenting the process and the journey of trying to do good without putting out perfectly edited photos or videos so it all comes out quick, raw, and authentic Doing the right thing and having the right intent leads to what you want in the end Supporting Resources: Thirst Drinks 38 East 1300 South Salt Lake City Ut, 84115 Website: https://www.thirstdrinks.com/ Instagram: @thirstdrinks https://www.instagram.com/thirstdrinks/?hl=en @ethanfromthirst https://www.instagram.com/ethanfromthirst/?hl=en Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits Produced by Emerald City Prod
Mon, December 14, 2020
97: When the Miracle Doesn’t Happen: what we believe and how to proceed
Have you had a circumstance (or many) in your life where you feel like maybe God wasn’t listening to your prayers, or that He didn’t give you the miracle you so needed? Maybe it was something big or something small, and maybe it was what we’d call a righteous desire, which is something that could only be a good thing if it were granted. Today, Neil and I discuss why we believe sometimes God doesn’t give us what we ask for, and what to do about it. We share from our own experience and what has been comforting and helpful in these times of trial. Whatever you are facing right now, whatever crosses you have to bear, whatever burden you're carrying, KNOW that our heavenly Father loves you. There is a plan for all of this and whatever we're going through is to help us become the people God needs us to be. In this episode, you will hear: God is a God of miracles. And if he performed miracles back in biblical times, is God still a God of miracles today? The definition of a miracle Having the faith to accept God’s will Do we trust God enough to continue moving forward in faith despite the unfavorable circumstances? There are reasons we don’t understand, but God does. It stretches our faith to accept that. Seeking understanding as best we can in the Gospel principles The basic gospel law is free agency and eternal development. To force us to be careful or righteous would be to nullify that fundamental law and make growth impossible. Trusting God’s eternal plan and we may not see it the way he sees it Surrendering to God’s will and the problems coming when we don’t Being grateful so we can start to see those blessings and having the eyes to see the miracles happening Supporting Resources: “Has the Day of Miracles Ceased?” Donald L. Hallstrom https://www.churchofjesuschrist.org/study/general-conference/2017/10/has-the-day-of-miracles-ceased?lang=eng “Accepting the Lord’s Will and Timing” Elder David A. Bednar https://www.churchofjesuschrist.org/study/ensign/2016/08/accepting-the-lords-will-and-timing?lang=eng “Tragedy or Destiny” From the Teaching of Spencer W. Kimball https://www.churchofjesuschrist.org/study/manual/teachings-spencer-w-kimball/chapter-2?lang=eng Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on <a href="h
Mon, December 07, 2020
96: Modern Discipleship With Lizzy Jensen: Why Faith and Spirituality Are More Important Than Ever
Lizzy Jensen is a mother of five, an attorney, entrepreneur, and the founder of a non-profit called The Small Seed, which is designed to bring women of faith together. In today's podcast, my dear friend Lizzy shares what inspired her to start The Small Seed from a hospital bed while carrying high-risk twins, and why she feels so passionately about having a place for women to share about and strengthen each other's faith. Lizzy talks to me about why she believes it's SO important to have diversity in the religious backgrounds of those she brings onto her team at The Small Seed. We also talk about why religious freedom must be battled for right now in our schools and places of worship and even in the workplace. She brings the fire today talking about why modern discipleship is something we have to embrace together rather than having differences tear us apart in our growingly divisive world. Finally, she shares some of the very doable takeaways you can start doing today to grow closer to God and share that joy with others. In this episode, you will hear: What drew her to start a nonprofit and bring Christian women together Serving as a missionary for 18 months in Croatia Being assigned a religious asylum case in law school, she got to read through hundreds of cases of religious refugees and PERSECUTION happening in our world RIGHT NOW How Clayton Christensen’s book changed her life Dealing with a high-risk pregnancy How she started her blog and some interesting things they’re doing right now to make faith not just a church or religion thing but to touch a broader base of families The number one and growing religious affiliation The risks of losing our religious freedom Don't underestimate what one person can do in a community. Ways to stay firm with your message You just have to be that ONE light, not the whole city. Why you need to get to know your neighbors Lizzy’s passion to bring people to Christ and empower this generation to become modern disciples “Remember that discipleship is not about doing things perfectly. It's about doing things intentionally.” – Dieter F. Uchtdorf Supporting Resources: The Small Seed Website https://www.thesmallseed.com/ Instagram https://www.instagram.com/thesmallseed/ Book: “The Power of Everyday Missionaries” by Clayton Christensen https://amzn.to/39d3hHq TV Series: “The Chosen” https://studios.vidangel.com/the-chosen Dieter F. Uchtdorf Talk “Your Great Adventure” <a href="https://www.churchofjesuschrist.org/study/general-conference/2019/10/43uchtdorf?lang=eng
Mon, November 30, 2020
95: Bullying: why it happens and what to do about it
From a former bully and someone who’s been bullied, Neil and I both share our experiences with bullying in today’s podcast. We talk about why Neil was a bully as a kid, and what he’s done to try to make it right. We also share tips from professionals on how to help your child to NOT be a bully, and what to do if they are being bullied. Finally, I share a personal story of when I was bullied in middle school, how that has affected me, and what I’ve tried to do to make that a learning experience. As you’re listening to this episode, hopefully, you can think back on those times you were treated unkindly and maybe times you’ve treated others unkindly. Let this serve as a gentle knock on your door to remind you to do better where you can, to teach by example, and to make amends, whether directly or indirectly, so true healing can happen. In this episode, you will hear: How the 12 steps apply to bullying Step 4 - doing an inventory of the wrongs you've committed against others and the exact nature of your wrongs How most of your core beliefs - why you believe what you believe about yourself and the world around you - are shaped by your childhood experiences Faulty core beliefs cause problems later in life including depression, addiction, or malady. What do you do about knowing that you may have caused some trauma to someone? How do you make that right? Step 9 - prepare yourself to make direct amends with someone, and if for some reason that's not possible, make indirect amends The powerful healing experience of making amends Why bullies bully - the link between “coolness” and aggression Ways to prevent bullying behavior in your kids (and it starts at home through teaching by example) How these issues stem from seeking validation Humility is one of the hardest things. Bullies have a lot going on at home (ex. anger, grief, etc.) What to do if your child is being bullied Learning from the bullying experience instead of choosing a victim mentality Supporting Resources: “The Worth of Souls and the Problem of Bullying” by Jonathan Cox https://www.churchofjesuschrist.org/study/ensign/2015/10/the-worth-of-souls-and-the-problem-of-bullying?lang=eng “Knowing Why Bullies Bully is Key to Stopping the Trend” by Michael Friedman PhD https://www.psychologytoday.com/us/blog/brick-brick/201405/knowing-why-bullies-bully-is-key-stopping-the-trend Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love
Mon, November 23, 2020
94: Jane Clayson Johnson on Depression: a candid conversation about our experiences with mental illness
Jane Clayson Johnson is an award-winning journalist widely known for her work at CBS News, ABC News, and on the nationally syndicated NPR program, On Point . For more than two decades, she traveled the world, covering domestic and international stories and interviewing the biggest newsmakers of the day. At CBS News, Jane was co-anchor of The Early Show, a regular correspondent for 48 Hours, and an investigative reporter for “Eye on America” segments for the CBS Evening News . In 2018, Jane published her book Silent Souls Weeping , sharing an open and frank exploration of her own experience with clinical depression. She goes on to share stories gathered from interviews with more than 150 men, women, and teens who have suffered from depression. Today, Jane and I have a very candid, open conversation about both of our experiences with depression, what she's learned from interviewing others, and her advice to those suffering from this same trial in life, or to those with loved ones who suffer from mental illness. If you are struggling with mental health issues yourself. You're not alone. There are other people out there who have walked your path, and who have walked it successfully. It's not without pain, and it's not without heartache. But there is HOPE and there is HELP. In this episode, you will hear: Jane's unforgettable assignments as a journalist Falling into clinical depression What drove Jane to write a book - to break the stigma of mental illness Why are we so ashamed to talk about depression? Everybody has a story. Someone is suffering in your world, the more compassion you have, the more you understand there are ways to help. Why we need to be mental health-friendly The two themes that always came up in her interviews: stigma and what depression does to the spiritual self They say, pray harder that depression and mental illness will go away. Would you sit in a corner and pray your heart disease will go away? Depression is a disease, it's not a spiritual deficit. Brain health as a critically important component of real, full, and complete health Stigma and how perfectionism affects that You can’t fix this with work and discipline, you need treatment. How to find a good therapist Dealing with a child who is suffering from depression and anxiety Our unique responsibility and opportunity to reach out and help others Supporting Resources: Silent Souls Weeping: Depression-Sharing Stories, Finding Hope by Jane Clayson Johnson https://amzn.to/3mPMCNW Jane’s website: https://www.janeclaysonjohnson.com/ Subscribe and Review Have you subscribed to our
Mon, November 16, 2020
93: A Bountiful Kitchen's Thanksgiving dinner tips! My questions (and yours), her answers.
Thanksgiving is NEXT THURSDAY!!! Are you ready? Are you hosting? Are you wondering how the heck to cook everything and have it ready AND HOT at the same time? Wondering how to cook a turkey without drying it out? What to do to prepare, or what to make ahead, or what you can buy this week, or how much turkey you should actually make to have leftovers, or if you can defrost a turkey in the microwave the day of? If you've answered yes to ANY of these questions, then today's podcast is just for you. I'm getting ready to host my very first Thanksgiving dinner like a real grown-up and since my mom, Si Foster of A Bountiful Kitchen, is away living in Spain serving a full-time mission, I knew I needed to call her up and have a candid convo asking all my questions about what I needed to do to be prepared. So I figured, why not have this conversation on the podcast and share all her many, MANY years of wisdom on how to put on a Thanksgiving feast (and have it hot all at the same time!) with all of you! In this episode, you will hear: What to prepare weeks before Thanksgiving How to avoid Thanksgiving dinner mistakes The magic of cooking a turkey in a bag! Cooking tips and timeline Turkey shopping tips: organic turkey, turkey sizes, turkey leftovers How and when to thaw a frozen turkey (TIP: not on the day of – please!) Making your gravy and sauces – the easier and yummier way! Stuffing basics: How and when to prepare them The best way to cook mashed potatoes Can’t cook? – What are the things you can just buy instead? Why you need to make your own stuffing! Recommended roll and pie recipes (and some amazing prepping tips) Should you cut the pie right out of the oven? How to make sure ALL the food is HOT at the same time Get your kids involved – things they can do! What to do when you only have ONE oven Remembering what Thanksgiving is really all about Supporting Resources: Si’s Blog: https://abountifulkitchen.com/ Instagram: @abountifulkitchen https://www.instagram.com/abountifulkitchen/?hl=en Si’s “How to Host Thanksgiving Dinner” post https://abountifulkitchen.com/how-to-host-thanksgiving-dinner-101/ Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podca
Mon, November 09, 2020
92: Quickly apologizing: a principle that’s changed our marriage
When Neil and I worked a 12-step program years ago, we both took on a serious commitment to “continue to take personal inventory, and when you’re wrong, promptly admit it.” This COMMITMENT has completely changed our relationship for the better. But it’s not always easy! And it certainly doesn’t come naturally for me. Today, we’re sharing a few stories from our own MARRIAGE of how we’ve applied this, exactly what it looks, feels, and sounds like, and how it can change all of your relationships for the better too. The rent is so high when you hold on to pride or resentment. While the payout is so huge when you learn to apologize to the people you love as QUICKLY as possible, and just let love conquer pride, even (and especially) when you’re not at fault. In this episode, you will hear: Saying “I was wrong” is often just as important as saying “I love you” in healing a relationship. A commitment to take responsibility for mistakes The great enemy of charity is pride. Pride is one of the biggest reasons marriages and families struggle. Especially when you are not at fault, let love conquer pride. Cleaning up your side of the street, figuring out where you did wrong in the situation Selfishness is one of the more common faces of pride. Don’t try to be perfect, try to be better. There is so much peace and happiness waiting on the other side of an apology. The central feature of pride is enmity toward God and enmity toward our fellow men. Satan's trick is to make us feel like we're getting something out of being resentful or being right or holding on to pride or anger. Supporting Resources: Talk by Dieter F. Uchtdorf “In Praise of Those Who Save” https://www.churchofjesuschrist.org/study/general-conference/2016/04/in-praise-of-those-who-save?lang=eng The Church of Jesus Christ’s Addiction Recovery Program (ARP) Manual https://abn.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing?lang=eng Talk by Ezra Taft Benson “Beware of Pride” https://www.churchofjesuschrist.org/study/general-conference/1989/04/beware-of-pride?lang=eng Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on <a href="https://podcasts.apple.com/us/podcast/mint
Mon, November 02, 2020
91: Baby sleep tips with Jess Hudson of SleepShop: how to get your baby to sleep!
If you've had babies or you're preparing to have one, you know that one of the VERY trickiest things to do is to figure out HOW to get your baby to sleep through the night! Today, I'm sharing an interview with Jess Hudson of Sleep Shop Consulting, based here in Orange County. Jess shares all about her best tips and tricks for getting babies to sleep. Jess reached out to me when I posted on Instagram about Harry going through a 4-month sleep regression in the form of a several-day-in-a-row nap strike. Jess’ tips magically helped Harry take naps again, transition out of his swaddle, and give everyone in our house back the sanity of a consistent schedule. That’s why I invited Jess to come on the podcast and share some of her knowledge with all of you. We talk through a ton of YOUR questions that were submitted through my DMs and some of the basics that she teaches each of her clients she works with. Jess and I both believe the most important fundamentals start with encouraging your baby to sleep all night long. In this episode, you will hear: Advice to first-time moms 3 main things for an optimal sleep environment The importance of starting a feeding routine 3 key things to help develop your baby’s circadian rhythm The day dictates the night: How to set up your daytime schedule How much sleep does a newborn need? Paying attention to the wake windows and how to stretch them What are dream feeds? What happens during the four-month sleep regression and how to cope with it When to give up on their nap Why you shouldn’t be reading too much! When and how to transition from the swaddle to a sleep sack It’s never too late to improve your baby’s sleeping habits! How to naturally release melatonin in your kids to help them sleep better Morning nap vs. afternoon nap Safety tips to keep baby from climbing the crib Sleeping tips for twins and kids with special needs How to break up with nursing your baby to sleep Supporting Resources: https://www.sleepshopoc.com/ Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits Produced by Emerald City Productions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info"
Mon, October 26, 2020
90: Remember: why this word is so important to us
The word REMEMBER originated from the Latin meaning “called to mind” or “mindful” and today we are going to talk about why remember is such an important word to us, in our lives, and in our spiritual journey. We share some personal and sacred spiritual and life experiences about remembering, and examples from the scriptures and from the Savior on why the word remember is, as Spencer W Kimball once said, “perhaps the most important word in the English language.” Remembrance has been an impactful element in our spiritual journey. And if it’s something that you feel has also strengthened you in the past, it’s very important that you write it down, talk about it, or share it with someone because building your testimony solely on a few miracles that happen in your life may not be as strong. They will start to fade and they may not come back to your remembrance as much. So doing those will help bring things to your remembrance and continue to strengthen you in the future. In this episode, you will hear: The number of times the word remember is mentioned in the Books of Scripture Examples of prophets and people having experiences of remembering Lessons from Alma the Younger Elder Renlund’s speech about the concept of a saint as a sinner who keeps on trying Neil’s powerful conversation with his brother and remembering the promise he made Approaching recovery from addition day by day Jesus as the perfect example of remembering the Scriptures in his teachings My personal experience when reading the words of Isaiah The power of remembering your purpose and your spiritual experiences The multiplication of my breast milk as a testimony builder Being careful about the other influences in your life that either dull or sharpen your spirit Supplementing your spiritual muscle-building with Scriptures Supporting Resources: Book of Mormon “Alma the Younger is Converted” video https://www.youtube.com/watch?v=Zsxb5QVcGmQ Dale G. Renlund talk “Latter-day Saints Keep on Trying” https://www.churchofjesuschrist.org/study/general-conference/2015/04/latter-day-saints-keep-on-trying?lang=eng Book “The Ruthless Elimination of Hurry” by John Mark Comer https://amzn.to/2T3624O Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and R
Mon, October 19, 2020
89: Dallas Jenkins and The Chosen: Getting to Know Jesus in a Whole New Way
If you’re a Christian (and even if you’re not!) there’s a good chance you’ve heard people talk about the new TV series about Jesus called The Chosen. The Chosen is the first-ever multi-season series television show about Jesus Christ. It’s the #1 highest crowd-funded project of all-time at $10 million from over 19,000 people, and it has already been translated into 50 languages and counting. Today, I get to sit down with the director and creator of The Chosen, Dallas Jenkins, and ask him all about the inspiration, the behind-the-scenes magic, and the miracles that have taken place while filming, producing, and directing this show that has swept the world with a new passion for learning about the character of Christ. So many people like me have become super fans of this project because it’s giving us an entirely new perspective on what Jesus must really be like as a person, and this ignites our desire even more to know Jesus and understand His life as recorded in scripture. In this episode, you will hear: Tapping into Jesus as a human being How Dallas built up the characters to explore the context and the human element so these biblical moments are made even more impactful Jesus’ unique relationship with women The profound, visceral, emotional experience that happens to the actors when they’re playing their roles The Chosen as a reminder to set aside the things that take us away from God (vices, addiction, pride, narcissism, and other things we’re not willing to give up yet) Total surrender comes after true brokenness How God is using the show to pierce through your heart The more you empty yourself, the more you can be filled by the replacement, which is Spirit How God’s impossible math works Why your job is not to feed the 5,000, but to be the best baker and the best fisherman Supporting Resources: The Chosen Series https://www.angel.com/watch/the-chosen The Chosen YouTube Channel https://www.youtube.com/channel/UCBXOFnNTULFaAnj24PAeblg The Chosen Facebook page https://www.facebook.com/InsideTheChosen/ Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits P
Mon, October 12, 2020
88: Enduring It Well: Why God Allows Long-Suffering
If you’re in the midst of a trial that feels like it’s lasting forever and you cannot understand why, or if you’ve ever asked yourself “when will this suffering end?” then today’s podcast is for you. Neil and I are going to talk about long-suffering and trials that seem to last forever. We felt this would be a good topic because a lot of people are going through so many hard things right now. We’re talking about the reasons we go through trials that last a long time, what we’re supposed to do about them, and some comforting words of hope that we turn to, especially during challenging times. Most hard things don't last forever. And someday, we're going to get to heaven where our Heavenly Father is going to make everything right, and perfect justice and mercy will take over. And so, we want to encourage everyone to hang in there, have faith, and just keep going. In this episode, you will hear: Your trials and life struggles are going to CHANGE you. We need to go through certain things to become like Jesus Christ. Healing doesn't come as quickly as you would hope. Is the highest good to avoid all suffering? "Christianity is comforting, but often not comfortable." When you suffer, God wants to polish you a little more. It’s okay to mourn and be sad like when Jesus wept over Lazarus’ death Jesus experienced all things everyone went through and overcame them. Why can’t God just take my challenges away from me? Becoming Christlike is a lifelong pursuit and often involves slow, imperceptible change. God doesn’t work like a vending machine. The willingness to be submissive to what God knows is best for us The concept of having an eternal perspective: Seeing eternity and what’s to come vs. having a myopic view of your life The Lord is aware of your concerns and anguish. He loves you deeply and forever. Scriptures about Joseph Smith in Liberty Jail (D&C 122-123) https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/121?lang=eng https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/122?lang=eng https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/123?lang=eng Supporting Resources: Talk by D. Todd Christofferson https://speeches.byu.edu/talks/d-todd-christofferson/give-us-this-day-our-daily-bread/ Subscribe and Review Have you subscribed to our podcast?
Mon, October 05, 2020
87: Jennifer Anderson on How to get Picky Kids to Eat Healthy Food
Jennifer Anderson is a mom, wife, registered dietitian, and creator behind the brand Kids Eat in Color. When Jennifer was a new mom, she learned that feeding kids is sometimes tricky. When her first kid fell off the growth chart, she realized how much effort can go into feeding a child. With a Master’s of Science in Public Health, in International Health and Human Nutrition from Johns Hopkins School of Public Health, Jennifer completed her dietetics coursework through the University of Northern Colorado. Through the same institution, she organized her own dietetic internship, focusing on policy and organizational management in the Washington DC metro area. Jennifer is passionate about teaching parents that they’re doing a great job – regardless of whether their kids eat their veggies (or whatever food) today – and to enjoy their kids and their mealtimes instead of feeling angry, defeated, and frustrated. Today, Jennifer shares some wonderful insights into how we, as parents, can improve our child’s feeding while holding a loving, firm boundary around meals, and how we can feel more connected to our kids – because our connection to our family and our children is so much more important than whether they eat a carrot or not! In this episode, you will hear: First foods you can introduce to babies and how to prevent picky eating The importance of high-iron foods What happens when your child doesn’t eat what you put on the table? How to teach kids to eat more than just comfort food Snacking tips and giving bedtime snacks Not using food as a punishment or reward What degrades progress towards picky eating How to offer dessert and why you need to get them off the pedestal The chocolate chip or M&M experiment to diminish kids’ obsession with treats The importance of having a detailed meal plan and sticking with it Incorporating vegetables and introducing new things Other common issues parents are struggling with How to improve food security in your child’s feeding Where to find food resources when you don’t have enough food for your family The impact of family meals on your kids’ growth Supporting Resources: Jennifer can be found at: Kids Eat in Color: https://kidseatincolor.com/ Instagram: https://www.instagram.com/kids.eat.in.color/ Facebook: https://www.facebook.com/kids.eat.in.color/ Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on <a href="https://podcasts.apple.com/us/podcast/mint-arrow-messages/id1453
Mon, September 28, 2020
86: How to Make the Right Big & Important Decisions
Is it just us, or has life thrown you a whole bunch of curveballs? Do you have a lot of crossroads coming up in your life? Does it sometimes feel like the whole world is falling apart and that darkness, destruction, and division are stronger than ever? Today, we’re going to talk about the BIGGEST decisions we’ve made in our marriage. We’re sharing our exact process for making important decisions in our life, and how we make sure we’re making the RIGHT decisions every single time. We also share one big fail that taught us an expensive but essential lesson that would guide us through every other major decision for the rest of our lives. And we leave you with a message of HOPE that will hopefully help you as you meet up with all the big crossroads in your life. In this episode, you will hear: How we make big decisions in life: Trust in God as an important element Studying it in your mind and doing your research Taking your time, especially with big decisions Our marriage decision Lessons learned from a bad decision Scriptures that have guided us through our process of making decisions: Doctrine & Covenants 9:8 “Behold, I say unto you, that you must study it out in your mind; then you must ask me if it be right, and if it is right I will cause that your bosom shall burn within you; therefore, you shall feel that it is right.” Hebrews 10: 35-36 “Cast not away, therefore, your confidence, which hath great recompense of reward. For ye have need of patience, that, after ye have done the will of God, ye might receive the promise.” 2 Kings 6: 15-17 “...Fear not: for they that be with us are more than they that be with them.” Supporting Resources: Talk by Jeffrey R. Holland "Cast Not Away Therefore Your Confidence" https://speeches.byu.edu/talks/jeffrey-r-holland/cast-not-away-therefore-your-confidence/ Varsity Tutors https://www.varsitytutors.com/mintarrow to reserve your spot for a FREE class! Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** Episode Credits: If you like this podcast and are think
Mon, September 21, 2020
85: Abi Ayres on Spiritual Clarity: What Does God Need You to Know Today
One year ago, Abi Ayres went viral on insta stories with a haircut that she named Carol and attracted a large following of people drawn to her hilarious personality and refreshing real-take on everyday life. What you might not know is the spiritual back-story of what led up to that viral moment in her life. Today Abi shares that story with me and some really deep, insightful takeaways on how to get clear answers from God through meditation on what His path is for you. She also shares some of the best lessons she’s learned during covid-19 and how she’s coached women in the past to strip away the things that they might normally identify with to see their true inherent worth. Show Notes: Abi’s Instagram: @abiayres Website: https://www.abiayres.com/ Abi’s “Carol Cut” video https://www.facebook.com/abiayres801/videos/one-year-ago-today-i-got-a-haircut-that-completely-changed-my-life-forever-it-ha/308234976967463/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 14, 2020
84: Cat Deeley on the Joy of Motherhood
If you're a fan of the hit show So You Think You Can Dance, you probably feel like I do, like you have a true friend in the show's host Cat Deeley. Cat has been in the entertainment industry for many years, first with MTV and now with SYTYCD but she also has another very important side of her private life, and that's her role as a mother. Cat recently wrote a beautiful children's book inspired by her two little boys called The Joy in You, and today I had the pleasure of sitting down with her to talk all about her inspiration behind the book and her ups and downs as a mother. We talk about her advice to new mothers, where she finds balance in motherhood and career, how she builds confidence in her children and what she's doing to keep herself and her children happy and feeling loved during all the chaos in the world. Show Notes: Cat’s new book “The Joy in You” https://amzn.to/35lXRrS Instagram @catdeeley Twitter @catdeeley Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 07, 2020
83: The Payoff and Promise of Hard Work
In a nod to Labor Day, Neil and I decided to focus today’s discussion on the value of hard work. We share stories about learning to work hard, and lots of favorite quotations on the principle of work and the payoff you reap from your effort with anything in life. I dive a little deeper into what life looked like as I tried to become a piano prodigy from the age of 10-18 and Neil shares some of his most impactful takeaways from the years he worked serving as a missionary for our church. Show Notes: “Stick to your task” Quoted by Thomas S. Monson https://www.churchofjesuschrist.org/study/general-conference/1972/04/finishers-wanted?lang=eng “If you want a thing bad enough…” Quoted in a talk by Vaughn J. Featherstone https://speeches.byu.edu/talks/vaughn-j-featherstone/acres-diamonds/ Gordon B. Hinckley “I believe in the gospel of work...) https://speeches.byu.edu/talks/gordon-b-hinckley/believe-2/ Book “Standing for Something” Gordon B. Hinckley https://amzn.to/3gSCYqb Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 31, 2020
82: Fatima Dedrickson on Friendship: The Power of Just One Friend
Have you ever felt like you’re the only one who struggles with finding good friends? That everyone else around you has built-in best friends and you’re the “odd man out?” Today in my interview with Fatima Dedrickson, also known by all her friends and family as “Fatty,” we talk about her experiences over the years with friendship and making the effort to be a good friend. Her stories start with being an international student at BYU who didn’t speak any English, having to take a dictionary to class and try to understand a brand new culture and language and having literally no family around and no built-in friends either. She shares her inspiring stories of bravery, putting herself out there for others to get to know and love, making the effort to be a friend, and the power ONE person can have to be someone’s ONE friend. www.varsitytutors.com/mintarrow to reserve your FREE class! Show Notes: Instagram @stylefitfatty https://www.instagram.com/stylefitfatty/?hl=en Fatima’s book “Ready, Set, Be Still: How God Used Faith and Personal Revelation to Change My Life” https://amzn.to/31wyLny Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 24, 2020
81: Netflix CHEER Star Summer Wilkinson on Dedication to Her Sport, Studies, and Faith
If you're a fan of the huge hit Netflix series CHEER then you're in for a real treat today. Summer Wilkinson, a member of the Navarro College Cheer team in 2018-2019 was on the team during the pilot season of the emmy-nominated docuseries that swept the nation and kept everyone entertained during the first couple months of COVID-19. Summer shares with me what it was like to be on Navarro Cheer, how much hard work went into preparing for and staying on the team, and also her unique experiences as a member of the Church of Jesus Christ of Latter-day Saints at a school where she was one of only a few members of her church. Summer's stories of dedication to her sport, her schooling and her faith are so inspiring and if you're looking for something uplifting today, I know you're going to love my episode with her. www.GreenChef.com/mintarrow80 to get $80 off your first month plus free shipping on your first box! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 17, 2020
80: How to Pray: Breaking Down the Basics of How, When, and Why We Pray
Have you ever wondered how to pray? Or what to even say in a prayer? Or does prayer even work? Today, Neil and I talk all about why we pray, how we pray, why and how it works, and what we do to make ourselves more available for answers to prayers. We totally break down our step by step process of an individual prayer and why we believe in the collective power of prayer. Show Notes: Bible Dictionary Definition of Prayer https://www.churchofjesuschrist.org/study/scriptures/bd/prayer?lang=eng Ask of God: Our Solace, Guide, and Stay Bonnie H. Cordon https://speeches.byu.edu/talks/bonnie-h-cordon/ask-god-solace-guide-stay/ Where is the Pavilion? Henry B. Eyring https://www.churchofjesuschrist.org/study/general-conference/2012/10/where-is-the-pavilion?lang=eng Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 10, 2020
79: Volunteering with Death: Firefighter Nurse Kris Jenkins' Story of Helping in NYC During the Height of the Pandemic
Kris Jenkins works for the Salt Lake Fire Department as a firefighter, paramedic and as a registered nurse for a Salt Lake hospital Emergency Room. Kris and I went to high school together and I found out on our 2003 facebook reunion page about his heroic effort to leave his family for a month and volunteer during the height of the pandemic in New York. Today Kris shares his inspiring story of why he felt compelled to go volunteer in New York as a nurse, what it was like to work every single day for a month straight with only ONE day off, how he was reassigned immediately upon arrival from the ER to the ICU where every single patient he cared for was fighting for their life with Covid-19. I came away from this interview with so much gratitude and a deeper appreciation for all the health heroes who have been on the front-lines of fighting coronavirus this year and I hope you will too. www.naturalcycles.com/MINTARROW for 20% off an annual subscription plus a FREE thermometer! Show Notes: Chris’ blog about his experience as a Nurse in NYC https://krisjenkins7.wixsite.com/website?fbclid=IwAR3lGRvIzcBrbj5vR77HZcZCmR3cbNjddN7azWTlh974qVR0AFcmlJHzKZg Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 03, 2020
78: Cancel Culture, Second Chances, and Forgiveness
Do you know what “cancel culture” actually means? It’s okay if you didn’t, we didn’t either until recently. Today we discuss cancel culture, some recent examples in the media and talk through the dynamic social media plays in our world on whether people should have second chances. This leads us to talk about forgiveness and Neil opens up about his feelings toward the people who shot and killed his brother Dave 18 months ago, and what he’s doing to process and work through that situation. We conclude with some thoughts about how cancel culture can be a good thing when done in the right way, and how to move toward forgiveness if you’re struggling with that too. www.naturalcycles.com/MINTARROW for 20% off an annual subscription Plus a FREE thermometer! Show Notes: Morgan Scalley article https://www.si.com/college/utah/football/what-were-the-details-of-the-morgan-scalley-investigation James E. Faust talk on the atonement and forgiveness https://www.churchofjesuschrist.org/study/general-conference/2001/10/the-atonement-our-greatest-hope?lang=eng S Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
S1 E77 · Mon, July 27, 2020
Tim Ballard of O.U.R. Rescue: What You Can Do to HELP SAVE KIDS from Human Trafficking
Tim Ballard serves as the co-chair of the White House Public-Private Advisory Council to End Human Trafficking, and is the CEO and founder of the nonprofit organization operation Underground Railroad which saves kids from human trafficking. Tim’s mission in life is to end human trafficking and allow victims to receive the treatment necessary for healing. Human trafficking or modern day slavery, is the fastest growing criminal enterprise in the world, it’s a 153-Billion-dollar industry. Today Tim sits down with me to talk through this issue and share some of the ways you can be involved in saving kids from human trafficking. He shares stories of faith and miracles and what the ONE THING is he believes would completely change the world for better, and his answer might surprise you. He talks about how you can get loud to help save the kids on July 30 for world anti human trafficking day. You can learn more about what Tim and OUR rescue are doing by going to ourrescue.org or by texting HELPTHEM to 51555. Show Notes: Operation Underground Railroad website ourrescue.org Instagram @ourrescue https://www.instagram.com/ourrescue/?hl=en Tim’s personal Instagram @timballard89 https://www.instagram.com/timballard89/?hl=en Text “help them” to 51555 for current updates from O.U.R. Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 20, 2020
76: Schooling in a Pandemic: Homeschool, Online, and Distance Learning Options and Advice from a Utah State Board of Education Member Laura Belnap
Distance learning, homeschooling, online education oh my! All of the facebook mom groups I belong to are exploding right now with questions and discussion threads with hundreds of comments from other parents panicking about their options for this fall, what to do, what their options even are and how to decide what's best for their children and their schooling this fall. Today I'm interviewing a dear friend of mine, Laura Belnap, who is the MOST qualified person I know to speak on this subject who will be able to break all of this down for us parents. Laura Collier Belnap has her bachelor's and master’s in education, is a pioneer in homeschooling and online education in the state of Utah, where she helped establish online education in 2002, working as the director of Utah Online Academies for three different school districts. She is currently the director of Utah Online Schools which serves over 10,000 students with 102 teachers and staff. She has served on several different nonprofit boards and received the Soccer Mom of the Nation Award, the “Innovation in Education Award,” and most recently the Jon M. Hunstman award for Innovation. She schooled her children at home for more than 14 years which changed her life and her relationship with her children. Laura is active in legislative, community and religious causes. Laura is the proud mother of six children and 10 beautiful grandchildren and is married to her high school sweetheart Eric Belnap. On a personal note, she has been a lifelong mentor to me and each of my siblings and has had an enormous impact on each of our lives. She was elected to the Utah state board of Education in 2014 where she serves as the finance chair. www.naturalcycles.com/mintarrow for 20% off your annual subscription and a Free thermometer! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 13, 2020
75: Civility in Unrest: Why We Desperately Need More Kindness and Awareness in Times of Trouble
Have you noticed that during the most crazy year that any of us have ever seen in our lifetime, we’re also seeing common courtesy and civility fade, especially in online interactions? Today Neil and I discuss why civility, kindness and respect are SO KEY to making progress and surviving all the challenges we face in this world. We talk about why it’s vital that we pay attention to what we’re saying in front of our kids, and the tone we’re using to express our opinions, putting ourselves in the shoes of others before criticizing, and just offering more grace and kindness to others as we navigate our families through uncharted waters. Show Notes: “Standing for Something” Gordon B. Hinckley https://amzn.to/2ZaVp3X “Songs Sung and Unsung” Jeffrey R. Holland https://www.churchofjesuschrist.org/study/general-conference/2017/04/songs-sung-and-unsung?lang=eng “How to Win Friends and Influence People” Dale Carnegie https://amzn.to/3fbA2VP “The Virtue of Kindness” Joseph B. Wirthlin https://www.churchofjesuschrist.org/study/general-conference/2005/04/the-virtue-of-kindness?lang=eng Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 06, 2020
74: Dr. Aliza Pressman on Raising Good Humans: My Questions and Aliza’s Answers on Teaching Kids to be Good Humans
Dr Aliza Pressman is a developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. As a mother of two, she also hosts the podcast Raising Good Humans where she shares her parenting advice from a clinical, academic and mom perspective. Today Aliza and I have a conversation all about my most recent parenting questions like how to teach kids good work ethic over the summer, applying choices and consequences appropriately in parenting, using time-out effectively, teaching kids to respect adults, and how to talk to your kids about all the complex issues going on in the world. This interview was incredible and I can’t wait for you guys to listen to and learn from Aliza today too. Show Notes: Instagram https://www.instagram.com/raisinggoodhumanspodcast/?hl=en Raising Good Humans Podcast https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Aliza’s Private Practice Instagram https://www.instagram.com/seedlingsgroup/?hl=en Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 29, 2020
73: Strengthening Marriage: Tips and Takeaways That Have Changed Our Marriage
“Does anyone stay together anymore?” And “is anyone actually happy in their marriage, or is it all smoke and mirrors?” These are some of the comments I saw on social media a couple weeks ago after the announcement of Dave and Rachel Hollis’s divorce. While we obviously have no idea what happened there, it sparked a lot of conversations in my life and even between Neil and me about what really keeps people together and what the makeup is of a happy marriage. Today we’re sharing some of the tips, advice and actionable takeaways that have greatly helped strengthen our marriage that we hope will help you too. Show Notes: Talk “In Praise of Those Who Serve” Dieter F. Uchtdorf https://www.churchofjesuschrist.org/study/general-conference/2016/04/in-praise-of-those-who-save?lang=eng Talk “Eternal Marraige” F. Burton Howard https://www.churchofjesuschrist.org/study/general-conference/2003/04/eternal-marriage?lang=eng Talk by President Gordon B. Hinckley https://www.churchofjesuschrist.org/study/ensign/1997/03/a-conversation-with-single-adults?lang=eng “There seems to be a superstition among many thousands of our young [men and women] who hold hands and smooch in the drive-ins that marriage is a cottage surrounded by perpetual hollyhocks to which a perpetually young and handsome husband comes home to a perpetually young and [beautiful] wife. When the hollyhocks wither and boredom and bills appear the divorce courts are jammed. … “Anyone who imagines that bliss [in marriage] is normal is going to waste a lot of time running around shouting that he has been robbed. “[The fact is] most putts don’t drop. Most beef is tough. Most children grow up to be just people. Most successful marriages require a high degree of mutual toleration. Most jobs are more often dull than otherwise. … “Life is like an old-time rail journey—delays, sidetracks, smoke, dust, cinders and jolts, interspersed only occasionally by beautiful vistas and thrilling bursts of speed. “The trick is to thank the Lord for letting you have the ride” (“Big Rock Candy Mountains,” Deseret News, 12 June 1973, A4). Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not
Mon, June 22, 2020
72: Elle Rowley’s Advice for Moms: A Candid Convo about Covid Survival, PPD, and Being Intentionally Positive in Uncertainty
Elle Rowley is the founder of Solly Baby, a wildly popular baby wrap company that’s now expanded to swaddles and crib sheets and baby clothes and beyond. Elle is a mom of four, entrepreneur and a leader I look up to so much for advice on everything from motherhood to marketing, and she really has a gift for being calming and reassuring and connecting with women. Today I sit down with Elle (virtually) and have a conversation about her best advice for new moms and seasoned moms about the current times we’re living in and how to be intentionally positive during the pandemic and as things move forward. www.kiwico.com/MINTARROW to get your first month FREE! Guest: Elle Rowley Show Notes: Instagram @sollybaby solly baby website https://sollybaby.com/ Elle’s personal Instagram @ellerowley Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 15, 2020
71: C-Section Birth Story: Corrine and Neil Talk about Baby Harry’s Birth and What It’s Like to Have a C-Section Delivery
Baby Harry is here and we’re sharing his birth story today! If you’ve ever wondered what it’s like to have a c-section, today we talk about it from both the mom and dad’s perspective. We share what it feels like, looks like, what to expect and some of our tips for having the best experience on delivery day if you’re having a scheduled c-section. www.sakara.com/MINTARROW for 20% off your order! www.naturalcycles.com/MINTARROW for 20% off your annual subscription, plus a free thermometer! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 08, 2020
70: Jennifer Borget on Black Lives Matter: How to be Part of REAL Changes in Anti-Racism
After an emotional and historical day, watching the nation and even the world come together to amplify the message that Black Lives Matter in response to George Floyd’s death, I reached out to my friend Jennifer Borget on blackout Tuesday and she graciously agreed to come back on the podcast and discuss anti-racism with me. She also has an incredibly unique perspective as a black woman in an inter-racial marriage, married to a white police officer, so we talked about her experiences and suggestions on uniting instead of dividing people during this time. She explains why the phrase “all lives matter” isn’t helpful and what IS helpful and productive in supporting this message, how to stand up and say something tactfully when someone makes a racist comment, and what to do if you’ve messed up in the past and want to make it right. I’m so thankful to Jennifer for sharing her voice today and for the positive influence she is in my life and so many others. www.drinkhydrant.com/mintarrow for 25% off your first order! Show Notes: Cherish 365 blog https://cherish365.com/ Diversity and inclusion posts/info https://cherish365.com/category/diversity-inclusion/ Jennifer’s blog posts explaining “black lives matter” https://cherish365.com/your-fear-is-killing-my-family-why-are-you-supporting-my-white-cop-and-not-my-black-son https://cherish365.com/listen-you-dont-know-everything-about-cops-and-black-lives-matter/ Jennifer’s Instagram https://www.instagram.com/jenniferborget/ Jennifer’s Facebook https://www.facebook.com/Cherish365Blog/ https://cherish365.com/no-youre-not-colorblind-thats-ok/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 01, 2020
69: Michelle and Khyl Shumway on Miracles: Surviving an Alaskan Plane Crash Against All Odds
Michelle and Khyl Shumway are owners of the business Rad Swim, a super cute modest swimwear company based in Utah. But what you might not know about their story is that Khyl was one of two men out of 6 who survived a plane crash in Alaska the summer of 2003. Today Khyl shares with me the many miracles he believe saved his life, along with Michelle and the tender mercies she experienced as she waited to find out if he would survive the crash. Their story is riveting and inspirational and full of hope and I cannot wait to share it with you today. www.drinkhydrant.com/mintarrow or enter promo code "mintarrow" at checkout for 25% off your first order! Show Notes: Instagram: @rad_swim https://www.instagram.com/rad_swim/?hl=en @michelle.shumway https://www.instagram.com/michelle.shumway/?hl=en @khylshumway https://www.instagram.com/khylshumway/?hl=en @theshumwayshow https://www.instagram.com/theshumwayshow/?hl=en YouTube channel: The Shumway show https://www.youtube.com/channel/UCKUUxzkJnhDATCleslcgjMA Vlog: Shumway Vlogs https://shumwayshow.com/blogs/the-shumway-show-vlog Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 25, 2020
68: Memorial Day: Remembering the 2 Men We Named Baby Harry After & Thoughts on Life after Death
Memorial Day is a very tender time for so many who are remembering loved ones, especially those who died in combat to secure the freedoms we all enjoy in the United States of America. Today we take a bit of time to honor and thank them, and share memories of the two men who we named our baby boy Harold David after, my grandpa Harold and Neil’s brother Dave. We also share our thoughts and feelings about life after death, what we believe happens to our loved ones after they pass on, and what they’re busy doing helping us from the other side. Visit: www.DrinkHydrant.com/mintarrow and use code MINTARROW for 25% off your order. www.KiwiCo.com/MINTARROW to receive your first month FREE on select crates! and www.sakara.com/mintarrow for 20% off your order! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 18, 2020
67: Susie Allison from Busy Toddler: Independent Play and Tips for Littles Learning at Home
Susie Allison, a former kindergarten and 1st grade teacher, now stay at home mom, is also the genius creator of the account busy toddler that has amassed almost a million followers on Instagram at the time of this recording. Susie shares tips on keeping toddlers happily busy with independent play based on projects that will cost $5 or less, using many things you probably have in your home already. Today Susie shares with us so much of her wisdom about getting kids to play independently, schedules, TV time, childhood development through play and learning, and what her advice is for parents who are trying to keep their littles busy during a quarantine or anytime you’re spending many hours at home. Susie has been featured on the today show, people, time magazine, and I’m super grateful to have her as a guest on mint arrow messages today too. BeachBody - get a special free trial membership when you text MINTARROW to 303030 Show Notes: Busy Toddler website https://busytoddler.com/ Get 25% off all Busy Toddler Playing Pre-school Programs with coupon code home25 Instagram https://www.instagram.com/busytoddler/?hl=en Facebook https://www.facebook.com/thebusytoddler/ Pinterest https://www.pinterest.com/busytoddler123/busy-toddler/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 11, 2020
66: Honesty and Integrity: Why This Lost Virtue is so Vital in Business and a Happy Life
A few nights ago, Neil and I got into a deep discussion about the need for integrity and how it seems to be less and less common in the world, and more and more accepted as just “the way things are” or have to be. We felt strongly that today’s episode needed to be on honesty and integrity, in business, in our personal lives, and in recovery. Neil shares his perspective as a recovering addict and I share some examples of business and personal times where I’ve faced the option to be honest or yield to temptation to cut corners, and we share why we believe honesty really does pay off in the end. Show Notes: Gordon B. Hinkley book “Standing for Something” https://amzn.to/2ShHp4G Talk “Three Towels and a 25 Cent Newspaper” Richard C. Edgley https://www.churchofjesuschrist.org/study/general-conference/2006/10/three-towels-and-a-25-cent-newspaper?lang=eng Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 04, 2020
65: Greg McKeown on Essentialism: How to Really Ask Yourself "What is Essential” and Why It Matters
New York Times best selling author and soon to be podcast host Greg McKeown shares with me today some of the philosophies that he teaches in his well-known book Essentialism, a book that quite honestly transformed my life! He talks about the art of saying no, of really getting back to what matters most in life, and how that can set you free to live the life you were intended to live. He shares some fun examples of how essentialism has guided him as a father and how he and his wife have seen their family and children take on this mindset of essentialism, and the great blessings and rewards that have come from doing so. This is one of my all time favorite episodes and if you enjoy it as much as I did, be sure to check out Greg’s brand new podcast that’s linked in today’s show notes too. Show Notes: Greg McKeown’s book “Essentialism: The Disciplined Pursuit of Less” https://amzn.to/3aV9W6A Website https://gregmckeown.com/ Greg McKeown Instagram https://www.instagram.com/gregorymckeown/ Greg McKeown YouTube Channel https://www.youtube.com/user/gregorymckeown Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 27, 2020
64: Sharing Faith Fearlessly: Tips on Sharing Your Testimony in Authentic Natural Ways
I love to share about the gospel of Jesus Christ with my online audience, but it wasn't always that way! Today Neil and I dig into the topic of sharing about your faith online or with others around you, fearlessly and without hesitation. We talk about why it was so scary at first, how I got over that fear and what led me to a passion for sharing the gospel online. We talk about what topics people are seeking answers for most and how to share in natural and effective ways, why it's a lie that you can't talk about faith at work or school, and how to get help with and get better at sharing your faith with others. KiwiCo.com/MINTARROW for your first month FREE on select crates Storyworth.com/MINTARROW for $10 off your first purchase Show Notes: Book “The Power of Everyday Missionaries” by Clayton M. Christensen http://www.everydaymissionaries.org/ Missionary Work: Sharing What Is in Your Heart Dieter F. Uchtdorf Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 20, 2020
63: Infertility Awareness: Kendyl Madsen (Corrine's best friend) Shares About Her Struggles with Infertility Including 4 Miscarriages and 3 Rounds of IVF to Get Her Two Miracle Babies Here
Infertility affects about 6.1 million women in the united states alone, according to the CDC. And since April is infertility and infant loss awareness month, I asked one of my very best friends Kendyl Madsen, who knows the struggle of infertility better than almost anyone else I know, to share her story of getting her two babies here after hundreds of shots, tests and three full rounds of IVF. Kendyl was gracious enough to share her entire journey of ups and downs with getting pregnant and losing pregnancies, what they tried, how it felt, and most importantly, what helped her most from friends and loved ones who supported her through these trials. I'm confident that Kendyl's story will provide a lot of hope for other couples hoping to get pregnant, and more understanding and compassion for those who have loved ones who struggle with infertility or infant loss and how we can best support them. Beach Body: Text MINTARROW to 303030 for a special free trial membership! Causebox.com/mintarrow and use code mintarrow to get your first box for 30% off! Show Notes: Kendyl’s Instagram https://www.instagram.com/kendylmadsen/?hl=en Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 13, 2020
62: Joy Cho and Business Wisdom: Pivoting, Leadership, and Family
Joy Cho of the blog Oh Joy has been working in the creative design space since 2005 and now runs a lifestyle brand and design studio, including licensed product lines with Target, Band-Aid, CalPak and more. Joy also has amassed a following of nearly 13 million Pinterest followers and has twice been named one of Time's most influential people on the internet under 30. Joy shares her wisdom with all of us that she's gained on leadership, the importance of pivoting in your business (which is top of mind for SO many entrepreneurs right now) and some very unique and admirable perspective on taking care of your parents in their older years once you've reached a successful point in your career. Show Notes: Joy’s blog https://www.ohjoy.com/ Joy’s Instagram https://www.instagram.com/ohjoy/?hl=en Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 06, 2020
61: Alcoholism Awareness Month: Where to Find Help + AA 12-Step Concepts That Will Help Anyone Right Now
Alcohol Awareness Month is a public health program organized by the National Council on Alcoholism and Drug Dependence as a way of increasing outreach and education regarding the dangers of alcoholism and issues related to alcohol. The program was started in April 1987 with the intention of targeting college-aged students who might be drinking too much as part of their newfound freedom. It has since become a national movement to draw more attention to the causes and effects of alcoholism as well as how to help families and communities deal with drinking problems. Since Neil and I are well acquainted with the 12 steps of recovery, and especially since Neil began his recovery journey in a traditional 12 step non-denominational meeting founded on the principles of AA, we decided this month we would share some of the basic concepts behind Alcoholics Anonymous, especially since right now in isolation so many people are suffering with their addictions or realizing they might have a problem that they need help with. We really believe this topic will reach everyone at some point in some capacity, whether you yourself struggle with addiction or someone you love does. We hope that today’s episode sheds light on an issue that’s sometimes hard to find solid solutions with, and that if you know someone who might be struggling that you’ll share it with them. LaurelSprings.com/MintArrow for your waived registration fee. Causebox.com/MintArrow with code: MintArrow for 30% off your order. Show Notes: Neil’s favorite talk on taking it “one day at a time”. https://speeches.byu.edu/talks/d-todd-christofferson/give-us-this-day-our-daily-bread/ Find a local Alcoholics Anonymous (AA) meeting https://www.aa.org/pages/en_US/find-aa-resources Find an ARP meeting (Church of Jesus Christ of Latter-day Saints Addiction Recovery Program) https://addictionrecovery.churchofjesuschrist.org/find-a-meeting?lang=eng Sexaholics Anonymous (SA) meetings https://www.sa.org/meetings/ Overeaters Anonymous (OA) meetings https://oa.org/find-a-meeting/?type=0 Narcotics Anonymous (NA) meetings https://www.na.org/meetingsearch/ Fox news article on relapse due to coronavirus isolation. Some solutions on what to do. <a href="ht
Mon, March 30, 2020
60: The American Moms and Politics: How to Stay Informed, Teach Your Kids and Be a Good Citizen in Highly Political Times
This episode was recorded several weeks before COVID-19 became the hot-topic global issue that we're now living in, but in some ways it makes the content even more applicable to what we're facing currently. In today's episode, I interview twin sisters, moms, political junkies, former White House and Capitol Hill staffers Andrea Reeve and Brittany Richman who are both incredibly passionate about American politics. Andrea and Brittany answer some of my toughest questions about how to get the very most well-rounded and credible news sources to form your own opinions, how to talk to your kids about politics, how to be good citizens and neighbors, how to talk about things that matter with people you love without becoming contentious, and why it matters SO MUCH to be informed with our country. I really believe you'll find so many takeaways that will help all of us navigate these current uncharted waters with the rapid changes we're seeing in our country, now and leading up to an election year. Visit Beautycounter.com with Promo Code: MINTARROW for 10% off your purchase of $100 or more Get your first month FREE on select crates at KiwiCo.com/MintArrow Show Notes: American Moms Instagram https://www.instagram.com/theamericanmoms/ The American Moms website http://theamericanmoms.com/ Book recommendation “You Learn by Living” by Eleanore Roosevelt Best books on politics for kids http://theamericanmoms.com/12-of-the-best-books-to-teach-patriotism-to-your-children/ American Moms recommendations for easy to follow news sources: @minutewithmads on Instagram https://www.instagram.com/minutewithmads/?hl=en The Skim morning news email and afternoon podcast https://www.theskimm.com/ BBC News https://www.bbc.com/news The Wallstreet Journal https://www.wsj.com/ Washington Post https://www.washingtonpost.com/ C-span https://www.c-span.org/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell
Mon, March 23, 2020
59: Perspective: Positivity and Introspection During the Chaos of Coronavirus
This week we felt compelled to chat all about what we're doing to deal with Coronavirus, and how positivity can change your perspective. We talk about actions you can take to see this time as a gift, being spiritually prepared for whatever may come, and keeping an attitude of faith and optimism instead of fear. Show Notes: Talks referenced in this episode: “Consistent and Resilient Trust” L. Todd Budge https://www.churchofjesuschrist.org/study/general-conference/2019/10/27budge?lang=eng “Preparation for the Second Coming” Dallin H. Oaks https://www.churchofjesuschrist.org/study/general-conference/2004/04/preparation-for-the-second-coming?lang=eng “Are Ye Stripped of Pride?” Kim B. Clark https://speeches.byu.edu/talks/kim-b-clark/ye-stripped-pride/ Book “The Divine Gift of Forgiveness” Neil L. Andersen https://www.amazon.com/Divine-Gift-Forgiveness-Neil-Andersen/dp/1629727415/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=justaskcorinnepin-20&linkId=7d3e3deefb4d5cc07f9d3a06ee64c19a&language=en_US This Episode is sponsored by Beautycounter. For a limited time, new customers can get 10% off your first purchase of $100 or more at beautycounter.com with code MINTARROW. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 16, 2020
58: Emily Belle Freeman on Collaborative Faith: How to Come Together as Christians and Why It Matters
Emily Belle Freeman is a well-known author, teacher and now youtuber and podcaster whose YouTube channel "Don't Miss This" with Dave Butler has exploded over the past two years. But one of her greatest passions in life is working with and building communities of Christian women of different denominations who can learn from each other's differing perspectives and grow in their faith in Christ. Today Emily shares with me how her love for creating these bible study groups began, what her tips are for women who want to study with other women of different Christian faiths, and why it matters SO MUCH that we build on common ground. Show Notes: “Don’t Miss This” YouTube channel https://www.youtube.com/channel/UCDM4cG9T5jvdV3SeHT6ILCw “Don’t Miss This” podcast https://podcasts.apple.com/us/podcast/dont-miss-this-study/id1486505917 Multiply Goodness Instagram https://www.instagram.com/multiplygoodness/?hl=en Multiply Goodness website https://www.multiplygoodness.com/ Emily’s Website https://www.emilybellefreeman.com/dont-miss-this Emily’s Instagram https://www.instagram.com/emilybellefreeman/ Emily’s Facebook page https://www.facebook.com/emilybellefreeman/ “Come Follow me” Study resources https://www.churchofjesuschrist.org/manual/come-follow-me For a limited time go to beautycounter.com and use code MINTARROW to receive 10% off your first order of $100 or more. Go to vistaprint.com and enter code MintArrow for free shipping on all business cards. Limited time offer. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 09, 2020
57: How Do You Hear the Voice of the Lord?
On February 26, Neil and I both received an email from the President of our church inviting us to think deeply about how we hear the voice of the Lord, and to share our experiences and feelings about Jesus Christ. Today Neil and I dig into the topic of God speaking to us, and how we hear the voice of the Lord. We share some personal experiences and tips on what helps us hear His voice, describe exactly what that feels like, looks like and sounds like, and how and when we have experienced it most in our lives. Show Notes: “Cast Not Away Therefore Your Confidence” Talk by Jeffrey R. Holland https://speeches.byu.edu/talks/jeffrey-r-holland/cast-not-away-therefore-your-confidence/ Laurel Springs offer: Register your child at laurelsprings.com/mintarrow today and receive a waived registration fee. Beauty Counter offer: Through March 15th 2020 get free shipping on your first order of $100 or more at beautycounter.com by using promo code MINTARROW. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 02, 2020
56: Shan Tripp's Tips for Babies and Kids: Pediatric Nurse and Homeschooling Mom Shares Tips on Keeping Your Kiddos Safe and Enjoying Motherhood
Shan Tripp spent several years as a pediatric emergency room nurse, and has now moved her family across the big pacific ocean to live full time in Hawaii and homeschool her four kids. Today she shares with all of us her top tips for keeping your kiddos safe at home, after years of taking care of kids who wound up in the ER at Salt Lake's Primary Children's Hospital, along with some really beautiful advice about trusting a mother's intuition and truly enjoying the moments that pass so quickly between mother and child. Beautycounter.com with Promo Code MINTARROW for Free Shipping on your order of $100 or more Show Notes: Shannon’s website https://www.shantripp.com/ Sign up for Shannon’s course on Mastering Medical Emergencies https://shantripp.mykajabi.com/offers/coriNT2a/checkout Video: What to do if your baby is choking https://www.youtube.com/watch?v=dj7o8GMv4os Shannon’s Insta @shantripp https://www.instagram.com/shantripp/?hl=en Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 24, 2020
55: Corrine and Neil on Working Together as a Couple: How We Ended Up as Business Partners and Advice for Working Together
When Neil and I first got married, working together as business partners was far from our envisioned happily ever after, but yet here we are working together full time on our small business from home every day. Today we're sharing what led up to all of this, and what advice we would give anyone else trying to run a business or even just run a life together as a couple. Show Notes: Clifton Strengths Finder Test https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx Register your child for Laurel Springs online private school at laurelsprings.com/mintarrow and have your registration fee waived Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 17, 2020
54: Rock-Bottom to Ringing the Bell with CEO Shawn Nelson: Chapter 11 Bankruptcy to Going Public with Lovesac and All the Leadership and Life Lessons He's Learned
As a teenage kid fresh out of high school, Shawn Nelson came up with the idea of making his own bean bag with foam that caught on like wildfire across the US within a few years. As his business LoveSac took off, he also won a million dollar investment from Richard Branson on the hit TV show Rebel Billionare. Like many businesses that grow super quickly, LoveSac hit a rock bottom in those early years as they filed for Chapter 11 bankruptcy. Shawn explains to me what it was like to stick with his business and rebuild, the lessons he learned in leadership and overcoming adversity, and what they had to do to build all the way back up to the point of going public in June of 2018. He explains why LoveSac is now totally focused on sustainability and helping families grow with sactionals that will literally last them a lifetime. Shawn shares with me some of his personal values that he's established over the years too, why being a family man is the most important thing to him and how he manages to make the entire LoveSac organization feel like family too. Show Notes: Shawn’s blog DFL Group (Designed For Life) https://dflgroup.org/ Lovesac’s page https://www.lovesac.com/ Shawn’s Vlog https://www.youtube.com/channel/UCFy8VVTRnCGrWtF3n_rvVqA Instagram @shawnoflovesac https://www.instagram.com/shawnoflovesac/?hl=en FB https://www.facebook.com/ShawnOfLovesac/ Twitter @shawnoflovesac https://twitter.com/shawnoflovesac?lang=en Shawn’s book recommendations: Good to Great by Jim Collins https://amzn.to/2uESEvf The Advantage by Patrick Lencioni https://amzn.to/2tRwoOh Purple Cow by Seth Godin https://amzn.to/31Mblco Psycho-Cybernetics by Maxwell Maltz https://amzn.to/37m6e47 The Accidental Superpower by Peter Zeihan https://amzn.to/37n3aoj Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 10, 2020
53: Dr. Jennifer Finlayson-Fife: Let’s Talk About Sex! Why the Struggle is So Real in Marriages and What to Do About It
Today’s episode is very different from our normal lineup. We’re talking about intimacy in marriage and so if you have littles in the room, now would be a good time to push pause and either find some headphones or wait until later to listen. We go in depth on this topic as Dr. Jennifer Finlayson-Fife answers all of my burning questions (and yours from a question box on Instagram stories) about sex and marriage and how you can improve your marital intimacy. This episode is intended for married couples and is definitely not intended for a young audience or single people trying to abstain from sex. Jennifer Finlayson-Fife is a relationship and sexuality educator and coach, as well as a Licensed Clinical Professional Counselor in Illinois with a Ph.D in Counseling Psychology from Boston College. She wrote her dissertation on LDS women and sexuality, has taught college-level courses on human sexuality, and currently teaches online relationship and sexuality courses and live workshops to LDS individuals and couples. The opinions in this episode are those of Dr. Finlayson-Fife and do not necessarily represent the opinions of the church of Jesus Christ although she and I are both members. I hope you’ll take from this episode what’s helpful to you and feels right, and leave, if anything, whatever does not. I’m so grateful for Dr. Finlayson-Fife taking the time to record this episode with me and especially on the week of Valentines Day, I hope it helps bring many married couples closer together. Show Notes: Dr. Jennifer Finlayson-Fife’s website and online courses http://www.finlayson-fife.com/ Get 20% off her courses for Valentines Day! Dr. Finlayson-Fife’s podcast archive http://www.finlayson-fife.com/podcast-archive Book 101 Nights of Great Sex https://amzn.to/37ysB7b Go to hellonoemie.com/mintarrow to get $50 off your 1st purchase with promo code mintarrow Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 03, 2020
52: Grief with Neil and Corrine: One Year After Dave's Death and What We've Learned about Grief
This past year, Neil and I have learned a lot about grief as we've processed the death of his brother Dave Stokoe, whose story you can hear in episode 1 of Mint Arrow Messages. Today we share some of the feelings we experienced individually, as a couple and as a family, what's helped us most, and hopefully what can help anyone else who loses a loved one or knows someone going through grief. Show Notes: Corrine’s article on marrying a recovering addict https://www.churchofjesuschrist.org/study/ensign/2019/10/i-decided-to-marry-a-recovering-pornography-addict?lang=eng Doors of Death- Talk given by Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/1992/04/doors-of-death?lang=eng Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 27, 2020
51: Brooke White - Letting God Lead: Her American Idol Story and God's Hand in All of It
You may remember Brooke White as the indie-pop singer and songwriter from season 7 of American Idol. But what you might not know is her crazy back-story of how she even ended up as a contestant on American idol, how she felt God led her to that decision and opened doors all along the way. Brooke shares how she learned to get out of her own way, and that God has a plan for you that He will make happen, if you’ll only allow Him to. Show Notes: Brooke’s Instagram @brookewhite https://www.instagram.com/realbrookewhite/?hl=en Brook’s new record Calico https://ffm.to/calico Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 20, 2020
50: Senior Missionaries Before Retirement: The Story of my Parents Grant and Si Foster Deciding to Serve an 18 Month Mission Before They Retire.
My parents have always talked about going on a service mission for our church together someday for as long as I can remember, but the plan was always for them to leave after retirement age. They shocked my siblings and me about a year ago at Christmas time when they announced to our family they'd be leaving on an 18 month mission to Barcelona Spain in 2020, NOT because my dad was retiring early, but because they felt extremely impressed that this was the will of the Lord. Today we walk through both of their a-typical journeys in faith and growing up in less-than-ideal circumstances as young church members, where my dad gained his burning love for missionary work and how my mom became truly converted to the gospel, and the crazy back-story of deciding to put my dad's career on hold for 18 months to serve as missionaries for a year and a half in Spain. You'll also hear more about what Senior Missionaries for the Church of Jesus Christ of Latter-day Saints typically do, and what their advice is to anyone else considering serving a mission. Show Notes: Si Foster’s blog https://abountifulkitchen.com/ Si’s Instagram @abountifulkitchen https://www.instagram.com/abountifulkitchen/ Go to zola.com/mintarrow and use promo code SAVE50 to get 50% off your save the dates Go to hellonoemie.com/mintarrow to see their collections and get $50 off your first purchase by using code MINT ARROW Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 13, 2020
49: Digital Parenting with Mindy McKnight: How to Raise Cyber-Smart Kids with Viral Parenting Author Mindy McKnight of Cute Girls Hairstyles
Mindy McKnight is a wife, mom of 6 and CEO of the multi-million subscriber YouTube channel Cute Girls Hairstyles. Mindy pioneered YouTube and has raised teenagers and little kids through a digital age and picked up all kinds of knowledge and wisdom along the way. Today she shares with me her best tips on raising kids in a technology-driven world including things like cell phone contracts, what age she recommends to give a kid a phone, how to stay in the loop on what they're going through and understand the newest apps coming out, how she's adjusted for each kid in her family including one who has autism, and what to do when things don't go as planned with teens and tech. Show Notes: Mindy’s book- Viral Parenting https://amzn.to/2T4P7QR Instagram- @mindymcknight https://www.instagram.com/mindymcknight/?hl=en YouTube Channel- Cute Girls Hairstyles https://www.youtube.com/user/CuteGirlsHairstyles Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 06, 2020
48: Finance and Marriage with Jordan Page: Tactical Tips on How to Budget to Live the Life of Your Dreams
Jordan Page is a blogger, youtuber and financing/budgeting guru who's been featured on the Today Show, Rachel Ray and Good Morning America as a frugality expert. Her budgeting bootcamps have helped countless people get out of debt and live the life of their dreams and today she shares some of her BEST advice on how to keep finances in your marriage healthy and how to work together toward your goals individually and as a couple. Jordan and I really get into some of her nitty gritty tips and if you're looking to jump start 2020 into better budgeting and finances, this is the episode for you. Show Notes: Get 10% off Jordan’s budget bootcamp with code mintarrow https://budgetbootcamp.com/ Instagram @funcheaporfree YouTube https://www.youtube.com/user/funcheaporfree Blog https://funcheaporfree.com/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 30, 2019
47: Gestational Surrogacy with Kelsey Nixon: A Deep Dive into Gestational Surrogacy and Kelsey's Message to "Just Keep Going" When Life Gets Hard
My dear college friend and fellow broadcast journalism classmate from BYU, Kelsey Nixon is today's podcast guest. Kelsey is one of THE MOST successful students to come out of our graduating broadcast journalism class, as a contestant on Food Network Star season 4 to landing her own cooking shows with The Cooking Channel, regular appearances on The Today Show and Rachel Ray, publishing cookbooks and even creating an exclusive product line with the home shopping network, and now hosting her own show with BYUTV called Dinner Takes All. But today Kelsey and I talk about her journey with bringing babies into the world, her physical and emotional struggles that she went through with her first son's premature birth and second son who was also born prematurely and ended up passing away in the hospital. She opens up about her grief process and how she and her husband Robby decided to have their third child and now their fourth through gestational surrogacy. Today's episode is educational, inspirational and spiritual. I learned SO MUCH from Kelsey during this episode and I'm excited to share her story, wisdom and life experiences with you guys today too. Show Notes: Insta @kelseynixon blog https://www.kelseynixon.com/ Dinner Takes All TV show https://www.byutv.org/dinnertakesall Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 23, 2019
46: Testimonies of Jesus Christ: Wrapping Up This Year's #LightTheWorld Campaign by Sharing Testimonies of The Savior as We Celebrate His Birth
This week we wrap up the #LightTheWorld campaign by reviewing a few of our favorite experiences so far serving others One by One to celebrate the birth of Jesus Christ. We also invited several bloggers, youtubers and influencers to share their testimonies of the Savior Jesus Christ with you. It's my hope that as you hear these testimonies you'll feel the love that our Savior has for YOU and that you'll be inspired to share your light with others as well. Special thanks to @femalefoodie, @colettekati, @iheartnaptime, @lillieeatsandtells, @classyclutter, @melskitchencafe, @setemagali, and @abountifulkitchen for taking the time to record and share their testimonies of Jesus Christ with us this week. Show Notes: Light the World https://www.comeuntochrist.org/light-the-world Testimonies from: Brooke Eliason @femalefoodie Colette Kati @colettekati Jamielyn Nye @iheartnaptime Lilly Biesinger @lillieeatsandtells Mallory Nikolaus @classyclutter Mel @melskitchencafe Setema Gali @setemagali Si Foster @abountifulkitchen Book mentioned in this episode: one by one https://amzn.to/35qEjQo Go to zola.com/mintarrow to get free personalized paper sample. Use code SAVE50 to get 50% off your save the dates. Go to Vistaprint.com Promo Code MINTARROW for Free Shipping on any business cards (limited time offer). Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 16, 2019
45: Faith Over Fear with Desiree Hartstock: Season 9 Bachelorette's Back-Story of Following God's Calling
If you consider yourself part of Bachelor Nation you're going to LOVE today's episode! And even if you aren't, but you're a person of faith or just love good-hearted people, I think you'll really enjoy today's discussion with Desiree Hartstock Siegfried. Like many of you, I watched Desiree on Season 17 of The Bachelor and my friends and I would say "she seems like she would be friends with us!" and we were all thrilled when she was chosen as The Bachelorette. Today we talk about way more than just her experiences on the Bachelor and Bachelorette though. We get into her back story of how this all unfolded in her life, how following God's plan for her led her to find her way on these shows and eventually find her husband Chris too. Desiree candidly shares with me what it was like to be on these shows, how her faith journey evolved over time, and now how she choses faith over everything, as a mom and entrepreneur. Show Notes: Desiree’s Instagram @desireesiegfried Desiree’s Twitter @deshartsock Wedding gowns by Desiree Siegfried http://www.desireehartsock.com/ -Go to foursigmatic.com/mintarrow or enter code MINTARROW at checkout for 15% off your order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
S1 E43 · Mon, December 09, 2019
Ruby Franke's story of living with less: How 8passengers vlogger sacrificed to save her family from financial ruin and find peace
Today's story is an inspiring one! My friend Ruby Franke, mom of 6 and vlogger at the youtube channel 8passengers, shares her story with me of how she and her husband as newlyweds found themselves buried in debt and barely able to pay for milk at the grocery store without putting it on a credit card or line of credit. She tells me about how they sold their home and went back to apartment living and stayed committed to living within their means instead of keeping up with the Joneses, and how they still continue to live this lifestyle as they've paid off their home and resolved to stay debt-free. Ruby shares some wise counsel with me about not comparing or being compelled to do what everyone around you is doing, but to have the courage to get honest and be true to what you know in your heart is best for you. Show Notes: Ruby’s instagram: @8passengers YouTube channel: 8 passengers https://www.youtube.com/channel/UCQ3FRaHOIwXLOQNeUwVpBUA -Go to foursigmatic.com/mintarrow or enter code MINTARROW at checkout for 15% off your order. -Go to vistaprint.com and enter code mintarrow50 to get 50% off your order. Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 02, 2019
43: Light the World: 25 Ways in 25 Days to Invite Christ Back into Your Christmas
Today Neil and I talk all about what the #LightTheWorld campaign has meant to our family over the past several Christmas seasons, some of the good we've been able to be part of and how easy it is to get involved, no matter WHAT faith you belong to. We share some personal experiences and my strong personal philosophy of WHY social media exists, and the power of doing a little good on the internet and how far that can go to change lives. We talk about some favorite memories of #LightTheWorld service days and some of the things we're excited to do this year. If you want to join us you can go to lightTheWorld.org to find a calendar of 25 very simple ways you can serve in the 25 days of the Christmas season, and even sign up to get simple text alerts each day reminding you what that day's theme is. We hope you will join us in making this year the best Christmas ever by bringing Christ back into the true reason for the season. Show Notes: Natalie and Ryan’s conversion story video https://www.comeuntochrist.org/belong/welcome/carleys-book-of-mormon Be a part of Light the world this Christmas https://www.comeuntochrist.org/light-the-world/service-prompts-sms-signup https://www.Awaytravel.com/mintarrow for $20 off any bag or suitcase https://www.Nativedeodorant.com Promo Code: MINTARROW for 20% off your first purchase https://www.Vistaprint.com Promo Code: Mintarrow50 for up to 50% off all holiday cards & photo calendars Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 25, 2019
42: Childhood Cancer: How 7 Year Old Lynden Turned Lemons into Lemonade by Raising over $40k for Pediatric Cancer Research Selling Lotus Bracelets
Imagine what it would be like to go from everything being totally normal one day, to finding out through a voicemail the next day that your child has cancer and needs to seen by an oncologist immediately. That's just the beginning of my friend Amanda Smith's story and today she has graciously agreed to share her family's story of her 7 year old daughter Lynden's diagnosis and 6 rounds of chemo that started only a few months ago. The MOST remarkable part of this story is that Lynden and her family have raised over $40,000 for the pediatric cancer research foundation, all because Lynden asked her mom if she'd donate to the Ronald McDonald box every time she went through the drive-thru after Lynden was diagnosed. Lynden also has a remarkable story of chopping off and donating her hair to crowns for courage a YEAR before she ever knew she would need that same donation herself. Their story is incredibly inspiring, heartwarming and so perfect to lead us into the holiday season where everyone's hearts tend to be a little more open to giving. If this episode touches your heart like it did mine, I would love for you to share a screenshot of it to your IG stories and make sure you tag me @mintarrow so I can see it! You can also go to our shownotes and find links to donate to the pediatric cancer research foundation and buy one of Lynden's lotus bracelets to help her raise even more money for childhood cancer research. Buy Lynden’s bracelets/donate https://lyndenslotus.com/ Donate to pediatric cancer research https://pcrf-kids.org/ Amanda’s Insta @amandalynnsmith_ https://www.zola.com/mintarrow for $50 off your registry! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 18, 2019
41: Changing Lives with Days for Girls: Celeste Mergens (founder of Days for Girls) Shares How We Can Help Empower Young Girls Globally to Stay in School and Find Better Futures
The season of giving and doing a little more good around the world is upon us, and this week I'm bringing a guest on to tell you about one of my FAVORITE non-profit organizations, Days for Girls. Celeste Mergens, the founder and CEO of Days for Girls, shares with me her incredibly powerful story of being led by the Lord to start an organization to help women and young girls in developing countries with reusable supplies for menstruation. Days for girls also teaches and educates people globally about their bodies, how to stay safe and avoid human trafficking and become more empowered to stay in school, be leaders in their careers, and wait till their bodies are ready to bear children. The life-changing impact that Days for Girls is having around the world is absolutely astounding to me, with 1.5 million women now empowered to take their days back monthly when many of them used to have to stay home with no other solution during those 5 days of their cycle. They have a long way to go with 50 million women suffering from a lack of solution and education around this issue. We're going to talk about how you can get involved and help and even come to a service project with me next week if you're in the Salt Lake Area, and if not you can go to the show notes to find out how you can help from anywhere. Show Notes: Special Days for Girls event hosted by PMD in Draper Utah November 26th 2019 https://www.eventbrite.com/e/pmd-beauty-x-days-for-girls-hosted-by-corrine-stokoe-of-mintarrow-tickets-79243115291 Days for Girls website www.daysforgirls.org Facebook https://www.facebook.com/DaysforGirls/ Instagram @DaysForGirls Twitter @DaysForGirls Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 11, 2019
40: Honoring Veteran's Day with Amy Lou Hawthorne: Army Wife and Former Helicopter Pilot Herself Educates Us on What It's Like to be a Military Family
As an 8-year helicopter pilot for the US Army and now wife to a man in active duty, toting two darling kids all over the United States and sharing her journey every step of the way, Amy Lou Hawthorne is an American sweetheart who has stolen the hearts of many of my current listeners and followers. I recently asked on my instagram stories for suggestions of people to interview for Veteran's Day who either were in the armed forces themselves or married to someone in active duty, and Amy Lou Hawthorne was the overwhelming favorite and most suggested out of anyone. I was delighted to find out that not only is she an army wife who understands the struggle of having a spouse away on active duty, but she herself also served in the military for 8 years as a helicopter pilot. Amy shares candidly her ups and downs of being in the military, the leadership lessons she learned, how its affected her marriage and her children as she's raised them through several deployments and most importantly, she educates me on how to better serve and understand and appreciate those who sacrifice so much to make our country safe. I'm so thankful so many of you pointed me to her and I really think you're going to love this interview. Amy Lou Hawthorne Instagram The Ever Co. Business Instagram Military Support Organizations: Legacies Alive http://legaciesalive.com/ Team Red White and Blue https://www.teamrwb.org/ Legacy Magazine https://www.legacymagazine.org/ Wounded Warrior Project https://www.woundedwarriorproject.org/ For volunteer opportunities on military bases contact: ACS (Army Community Service) MWR https://www.armymwr.com/ This episode is brought to you by Four Sigmatic: Receive 15% off of your order. Go to foursigmatic.com/mintarrow or enter code MINT ARROW at check out. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 04, 2019
39: Modest Fashion with Leena Snoubar: Wearing a Hijab, Dressing Modestly, and Inner Confidence
Have you ever wondered why some women wear a head scarf, where that tradition comes from, and why it’s important to them? Today I have the honor of interviewing a fellow modest fashion blogger Leena from the blog With Love Leena all about her journey in wearing hijab, dressing modestly and finding the confidence to be herself in a world where modesty isn’t always easy. She shares with me why modest fashion is so important to her, how she found her confidence in wearing a head scarf even though she’s the only woman in her family who does this, and what she wishes other people would understand about women who choose to dress like she does. I was amazed by all the parallels between her belief and mine in the importance of modesty, and I hope you’ll listen and be inspired by her beautiful perspective too. Show Notes: https://www.withloveleena.com/ https://www.instagram.com/withloveleena/ https://www.youtube.com/channel/UCFlVeT7oDLA2JhU57Ed3JKA/featured Video explaining temple garments: https://youtu.be/5vvN4qJRBM0 nativedeodorant.com code MINTARROW for 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 28, 2019
38: Friendship Advice with Neil and Corrine: How to Create and Maintain the Best Types of Friendships Rooted in Trust and Love
This was a hot topic that I polled my audience about several months ago and I'm happy to bring on my best friend who's an expert at creating and maintaining deep friendships, my husband Neil. Together we talk about the importance of having good friends, where to find those friends, what to do (and NOT to do) to make sure your friendships are rooted in trust, and even some advice for parents whose kids are struggling with friendships. We hope that you'll find some ideas that are helpful and uplifting in this episode and if you do we'd love to hear about it at the end if you'll take just a second to leave us a review on Apple Podcasts. Show Notes: How to Win Friends and Influence People by Dale Carnegie “Beware of Pride” Ezra Taft Benson https://www.churchofjesuschrist.org/study/general-conference/1989/04/beware-of-pride?lang=eng “Are Ye Stripped of Pride” Kim B. Clark https://speeches.byu.edu/talks/kim-b-clark/ye-stripped-pride/ Skillshare for 2 Free Months of learning! Four Sigmatic for 15% off your order! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 21, 2019
37: Job Loss to Online Boss with Pat Flynn: How the Economic Crash of 2008 and a Layoff Propelled Pat into the Online World of Helping People and Gaining Millions of Superfans
If you're into business podcasts or online business websites you've proooobably heard of Pat Flynn, the host of Smart Passive Income and blogger at smartpassiveincome.com . But have you heard his story of losing his job in 2008 like so many other Americans, and what he did to catapult his entrepreneurial career after that job loss? Today Pat shares his candid experience of job loss, how he picked himself up after that blow and decided to take action, and where that action has led him over the past 11 years. He shares some incredible wisdom and inspiring advice for anyone who feels a little timid about what they might have to offer the online world, how you DON'T have to be the most credentialed expert in your field, and even how that may be to your advantage to be just a step or two ahead of someone else wanting to do what you've done. I came away totally inspired from this interview and I know you guys are going to walk away uplifted and inspired by this interview too. Show Notes: Pat’s blog https://patflynn.com/ SuperFans- Pat’s new book https://patflynn.com/superfans/ Smart Passive Income https://www.smartpassiveincome.com/ Pat Flynn YouTube channel https://www.youtube.com/channel/UCGk1LitxAZVnqQn0_nt5qxw Social Channels: Instagram @patflynn, Twitter @patflynn, FB https://www.facebook.com/public/Pat-Flynn Kevin Kelly 1,000 True Fans article https://kk.org/thetechnium/1000-true-fans/ Internet Business Mastery Podcast https://www.internetbusinessmastery.com/category/podcast/ Pencils of Promise https://pencilsofpromise.org/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 14, 2019
36: Traveling for a Year with Brooke Eliason: What Female Foodie has Learned from Living in a Different City Every Month This Year
Have you ever thought about just packing up a few bags and hitting the road for an entire year? Well that’s exactly what my sister Brooke from Female Foodie did this past year and today she’s sharing with us her ups and a few downs, why they did it, what she learned, some of her best tricks and tips for traveling and living out of a suitcase long term with a husband, a dog and a baby, and what her best advice is for someone wanting to do the same. Buckle up because this episode is going to be an adventure! Show Notes: femalefoodie.com Instagram @femalefoodie Helpful Apps to use while traveling -Turo https://turo.com/en-us -Strava https://www.strava.com/ -All Trails https://www.alltrails.com/ Brooke’s best Airbnb tips video https://www.youtube.com/watch?v=VpepdjVMcaY Google Flights-Find great deals on flights Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 07, 2019
35: Scripture Study with Neil and Corrine: How to Get More Out of Your Scripture Study and Spiritual Practice
This week we're taking one of my most frequently asked questions and answering it in an entire episode. Because I share my love for scripture study frequently on social media, I also get a lot of questions about HOW I study the scriptures. And when I asked recently what you guys wanted to see or hear from me, one of the top requests that came in over and over was for me to explain how I do my daily scripture study, what it looks like, where I fit it in, and how to get more out of a daily scripture study. During this episode you'll hear Neil and me reference the Book of Mormon frequently, which is another Testament of Jesus Christ written by people in the American Continent during the same time as the bible, by people who were followers of Jesus Christ. Although we talk about the Book of Mormon frequently, we also strongly believe in the Bible to also be the word of God and have specifically studied the New Testament all year long. I hope that no matter what faith you belong to, whether you're Jewish or Christian or Islamic or a member of the Church of Jesus Christ of Latter-day Saints like me or not, that you'll hear what Neil and I share in this episode and apply it to your own scripture study and your own version of strengthening your personal spirituality. Show Notes: Face to Face with President Eyring and Elder Holland https://www.youtube.com/watch?v=VZXEtcdVcRA Books: Essentialism by Greg McKeown https://amzn.to/2ozHvbQ As a Man Thinketh by James Allen https://amzn.to/2ozHLaO Get a free copy of the Book of Mormon https://www.comeuntochrist.org/beliefs/book-of-mormon-request Get a free copy of the Bible: https://www.comeuntochrist.org/beliefs/holy-bible/bible-request Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 30, 2019
34: Diversity and Inclusion with Jennifer Borget: Why Racial Inclusion Matters and How to be Better about It
Let’s talk about racial inclusion and how we can be better at it! We’ve come a long way as a nation, but we have a long way to go and today my friend Jennifer Borget of Cherish 365 answers all my hard and awkward questions about race and inclusivity. We talk about the right way to say things, what not to say, what it’s like to be in an inter-racial marriage and how to raise kids who have open hearts toward all people We even talk about a black Ariel and what that means to Jennifer and her daughter in the new Disney remake of little mermaid. Jennifer’s insight is beautiful, positive, refreshing and honest and I cannot wait for you guys to learn from her too. Show Notes; -Jennifer’s blog www.cherish365.com -Instagram @jenniferborget Jennifer’s list of must read children’s books on diversity https://cherish365.com/20-must-read-childrens-books-black-history-month/ Cinderella with Brandi Norwood and Whitney Houston https://amzn.to/2l4JXFG Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 23, 2019
33: Physical and Mental Heath with JJ & Erika Peterson: The Story of Clean Simple Eats and Inspiration Behind Their Transformations
If you follow me on Instagram you already know I’m obsessed with clean simple eats!! Today, Neil and I get to sit down with the Founders of CSE and ask them all about their incredible meal plans and challenges, what inspired them to get started, JJ’s story of gaining and then losing 40% of his original body weight for a TV show, erica overcoming postpartum depression, all with clean eating that somehow tastes amazing too Show Notes: cleansimpleeats.com Enter promo code mintarrow for $15 discount on the meal plan Instagram @cleansimpleeats and @cleansimpleeatsfit (workouts) Community Facebook Page https://www.facebook.com/pg/cleansimpleeats/community/ https://www.mintarrow.com/clean-simple-eats/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 16, 2019
32: Authenticity with Amanda Perna: 2-Time Project Runway Contestant & Fashion Designer's Insights on Staying True to YOU
Description: Amanda Perna is a creator of beautiful things, fashion designer, two-time project runway contestant and mompreneur who shares with me her story of evolving into her brand that's all about making people feel happy. She talks to me about why she believes its so very vital to stay true to you no matter what the other voices or influences around you might tell you, or what you might be telling yourself that everyone else wants from you. Show notes: Instagram @theamandaperna The House of Perna https://thehouseofperna.com/ Neon Bohemians https://neonbohemians.com/ Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 09, 2019
31: Book Love with Janssen Bradshaw: Teaching Kids to Love Reading and How to Pick the Best Books
Janssen Bradshaw, blogger of 13 years at everyday-reading.com and mom of 4 teaches me some of her best tips today on how to really engage kids in reading, how to teach them to LOVE to read, how to pick the best books, and she shares some of her top must-read recommendations Show Notes -Instagram @everdayreading #janssenspicturebooks -blog https://everyday-reading.com/ - https://www.facebook.com/EverydayReadingBlog/ -book rating for younger readers https://www.commonsensemedia.org/ Must Read Children’s/Teen Books: Number the Stars by Lois Lowry https://amzn.to/34gNjHo Heidi by Johanna Spyri https://amzn.to/2NQV5BW The Wednesday Wars by Gary D. Schmidt https://amzn.to/2ZN0uwg Cheaper by the Dozen by Frank B. Gilbreth https://amzn.to/2LlAmVm Magic Tree House by Mary Pope Osborne https://amzn.to/2Lw8tbU Must Read Self Help Books: The Happiness Project by Gretchen Rubin https://amzn.to/2MRYOQl Better Than Before by Gretchen Rubin https://amzn.to/2MRZ2qF 168 Hours: You Have More Time Than You Think by Laura Vanderkam https://amzn.to/2MWMDBO All the Money in the World by Laura Vanderkam https://amzn.to/34kl9eB Just Mercy by Bryan Stevenson https://amzn.to/2ZQzrEE Left to Tell by Immaculee Ilibagiza https://amzn.to/2MVpks6 Edenbrooke by Julianne Donaldson https://amzn.to/2zT7ehO See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 02, 2019
30: Lottery luck with Dan Markham: Gaining 6M YouTube Subscribers, Finding Success & Staying Humble
Dan Markham, the Youtuber who entertains more than 6 million subscribers each week, sits down with me to share his success story, how it all started with a lottery ticket and a science project, the advice he gives to people wanting to start a YouTube channel, and how they raise humble and kind kids in the making of it all. Show Notes: What’s Inside Official website What’s Inside YouTube channel What’s Inside Family YouTube channel Wedding Present Video for Zack and Cambry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 26, 2019
29: Parenting with Neil and Corrine: Our Favorite Expert Advice + Q&A with Our Kids
Back to school everybody! This week we’re starting out with a fun little Q&A with our two older girls Anabelle and Lyla, and then we dive into one of the most requested topics for our podcast: parenting. We’re sharing some of the most helpful books and resources and ideas we’ve picked up along the way from experts in the field of parenting, what REALLY works for us, and we end with our fail-proof source for parenting help and advice. Show notes: Book: “Parenting with Love and Logic” by Foster Cline and Jim Fay Book: “Christlike Parenting” by Dr. Glenn I. Latham Simply on Purpose, Ralphie Jacobs (@simplyonpurpose) Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 19, 2019
28: Baby Ruby’s Life and Legacy with Ani Taylor: Infant and Child Organ Donation and Peace in Grief
Eight years ago, Ani Taylor’s baby ruby was fighting for her life in UCLA hospital while she waited for a liver transplant. Today I sit down with Ani and talk all about the beautiful details of Ruby’s life and legacy, why organ donation is such a tricky subject with babies and small children, and what every parent should consider about organ donation before they’re ever in a position to have to decide. Ani also shares with me a little about her grief process, how and why she felt peace, and what friends and family did that helped her the most. Organ Donation Awareness: Ruby Jane Foundation Ani Taylor's blog Donate Life America Donor Registration THRIVE MARKET: Visit thrivemarket.com/mintarrow for 25% off your first order + a FREE 30-day trial! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 12, 2019
27: Finding Direction with Spencer Taggart: Getting God’s Answers to Your Questions
Serial entrepreneur, family man and follower of God are a few ways I’d describe our friend and guest on the podcast today, Spencer Taggart. Spence is currently teaching as a professor of entrepreneurship at BYU Hawaii, but also owns several companies and has been a motivational speaker, a business strategist and ultimately shares with us today how he counsels with the Lord in all he does. He teaches us today exactly HOW he does this, and why it’s so very pivotal in making the best choices in life, even when they appear to not make much sense. He also shares his version of success versus what the world dictates as success, and how to find the most important answers to life’s questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 05, 2019
26: Q&A with Corrine and Neil: Your Questions, Our Answers!
This week for Mint Arrow Messages we took the topics to YOU GUYS, and asked on our instagram @mintarrow about your burning questions and what you wanted us to discuss on the podcast. We cover everything from how we met, our proposal stories (yes there were more than one!), some business advice, marriage advice, how we like to vacation, and some other funny random questions and answers. THRIVE MARKET: Get 25% off your first order at Thrive Market + a free 30 day trial at thrivemarket.com/mintarrow NATIVE DEODORANT: 20% off your first order of Native Deodorant with promo code MINTARROW at nativedeodorant.com Think and Grow Rich How to Win Friends & Influence People EntreLeadership Beware of Pride Church of Jesus Christ of Latter-Day Saints See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 29, 2019
25: Healing and Helping with Alison Faulkner: How to Cope and How to Help in Life’s Greatest Challenges
You might know her as the Alison show, because Alison has the ability to electrify a room in a matter of seconds, inspire change that shifts the whole course of someone’s life in just one workshop day, but today I sit down with my friend Alison Faulkner who I’ve known since college and we dive deep into her emotional and physical healing journey after being hit by a car a year and a half ago. Alison shares with me what she’s done to heal, how she copes with hard things in life, and what she’s learned about service and how to best help others in their greatest hour of need. Go to frankandoak.com/MINTARROW for $25 off your first subscription box! Show notes: https://thealisonshow.com/ Instagram: @thealisonshow Podcasts: -Awesome with Alison -Business Therapy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 22, 2019
24: Motherhood with Si Foster: Advice from (MY!) Seasoned Mom and Blogger ABountifulKitchen
If you've ever wished you could fast forward your life and then be able to give your younger self advice, and especially if you're a mom, you're probably going to love today's episode. Today I sat down with MY mom, Si Foster, the blogger behind the best recipe blog in the world A Bountiful Kitchen. But we didn't talk much about recipes. Instead we talked through every phase of motherhood she's experienced and what advice she would have given herself or what she wishes she would have known. We cover everything from milk coming in to volunteering in the classroom to how to deal with teenagers and even adult children, and how to know when it's the right time or season to do different things in your motherhood journey. Check out my mom's website www.abountifulkitchen.com And find her on Instagram @abountifulkitchen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 15, 2019
23: Comeback Story of Setema Gali: Super Bowl Champion’s Failure and Success Story
Setema Gali, former Super Bowl champion shares with us today how we went from achieving his dream of playing in the NFL to losing everything overnight and being evicted during the recession of 2008. Setema shares how he got out of that rut by working harder than he’d ever worked, doing door to door sales for three summers and what he now coaches people to do to achieve their dreams and greatest desires in life. Check out Setema's podcast, Your Daily Revolution See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 08, 2019
22: Codependency with Mandi Gubler: How the 12-Steps can Free You from the Craziness of Codependency
This week we dive into a side of addiction recovery that I get asked a lot about, codependency, or in other words, what it’s like and how to deal with being the spouse or loved one of an addict. My guest, friend, mentor and sponsor in the 12-step program Mandi from vintage revivals is sharing her story or being married to a pain pill addict and how she set herself free from the shackles of addiction with the 12-steps. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 01, 2019
21: Good Pictures Bad Pictures with Kristen Jenson: How to Protect Your Kids from Pornography
Kristen Jenson is the author of the best-selling book series, Good Pictures Bad Pictures, books that help parents teach their children what to do when they see pornography. Neil and I get asked a lot about how to protect children from developing pornography addiction and while we have a lot of experience helping adults find recovery and in our own recovery journey, we've really never felt like experts in the field of how to help children stay safe from pornography. Luckily Kristen Jenson has years and years of research based experience in understanding how young minds work and teaching parents to talk to their kids about pornography and what to do if and when they see pornography. I learned SO MUCH from this interview with Kristen and I think you guys will too. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 24, 2019
20: Love One Another with Nicolette Mason: How We Can Be More Loving and Inclusive to Members of the LGBTQ Community
For international pride day, I’m honored to introduce you to my dear friend Nicolette mason, an advocate for inclusivity, designer and content creator at Nicolettemason.com Today Nicolette and I talk about how we can be more loving and inclusive to those specifically in the LGBTQ community, how to use inclusive language, how to make people in this community feel safe, and how it all really boils down to loving your neighbor. @nicolettemason Twitter, Instagram, Pinterest Blog nicolettemason.com The Trevor Project www.thetrevorproject.org GLAAD www.glaad.org AFFIRMATION-LGTBQ family and friends resource for members of the Church of Jesus Christ of Latter-Day Saints https://affirmation.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 17, 2019
19: The Gift of Time with Jason Dunnigan: How Giving Your Time and Support to Others Leads to a Happier Life
Jason from the modern dad - do you follow him? Because if you don’t yet, he’s about to become your new best friend. Jason’s insta stories make me laugh on the daily but what I REALLY love about Jason is how well he supports others. In my interview today with Jason, the modern dad, he teaches me about giving the gift of time to others and how supporting other people can lead us to a more abundant life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 10, 2019
18: Overcoming Opiate Addiction with Jay and Lexy: Using the 12 Steps to Get Sober and Save Your Marriage
Jay and Lexy are super good friends of ours who’ve had a major impact on not just us but hundreds of people and couples in the south Orange County area. they’ve openly shared their story of Jay’s thousand pain pills a month opiate addiction and how they almost got divorced, to finding true recovery in the 12 steps. Jay and Lexy are sharing their story today with us as well as dropping wisdom about using the 12 steps to save their marriage and how they continue to use the 12 steps to have an incredibly happy marriage and life together. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 03, 2019
17: Positive Parenting with Ralphie Jacobs: Parenting Principles That Work Like Magic
I’m so thrilled to share with you guys a concept that has literally changed my life as a mom: positive parenting. And I feel so grateful to have the woman who taught me the ways via Instagram stories, on the podcast today, to teach all of you too. Ralphie Jacobs from Simply on Purpose shares with us today her basic principles of positive parenting and how you can bring the JOY back into parenting your children as you implement these simple principles. I’ve been amazed time and time again how her teachings WORK and I cannot wait to share Ralphie’s positive parenting magic with all of you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 27, 2019
16: Self-Love with Sadie Sabin: Learning to Fill the Void in Life from Within
Today I interviewed my long time blogging friend Sadie from Simply Sadie Jane about her story of finding self love through mindfulness, meditation, hypnotherapy and how she’s helping so many other women and even children to find the same. Sadie shares some really personal stuff about her journey to find this self love and overcoming some pretty rough times with addiction to food, relationships and prescription pills and how she’s learned to be present and be still. Check out Lawrence Corbridge's "Stand Forever" speech: https://www.youtube.com/watch?v=NSEsLtwKzvw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 20, 2019
15: Body Positivity with Ashley Reeves: Paradigm Shifts about the Body Positivity Movement
Body positivity is a HOT TOPIC these days and it seems like every time I turn around someone's talking about their version of body positivity and celebrating bodies of all shapes and sizes, which is AWESOME. This week's interview though is one that might give you a serious paradigm shift with what body positivity is REALLY all about, we'll discuss how to talk to your kids about their bodies, and how to truly love yourself regardless of what your scale or pant size says. This week's interview with Ashley Reeves of Ashley's Fresh Fix is probably the most thought-provoking and eye-opening interview I've done so far and I cannot wait to share her wisdom and beautiful insight with all of you. Check out @beauty_redefined on Instagram: https://www.instagram.com/beauty_redefined/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 13, 2019
14: Pornography Addiction Recovery: Our Love Story Part 2 of 2
Welcome back to our 2 part real life love story! This week we get to the good stuff, the SOLUTION in looking for addiction recovery. We really dig into what worked for us, how it worked, why it worked, and how you (or someone you love) who struggles with addiction can find that too. Neil and I both really hope that if you're feeling hopeless either because you struggle with addiction, or you're in a relationship with someone who's an addict, that what we share in this interview will help you find HOPE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 06, 2019
13: Pornography Addiction Recovery: Our Love Story Part 1 of 2
Today we're sharing a story we've shared before, OUR real life love story, of finding hope and recovery from pornography addiction. Neil and I talk about our dating journey and how he shared with me three months into dating that he had an addiction to pornography, what that looked like through our courtship and early marriage, some of the struggles we went through trying to find solution and find recovery, and what finally worked for us. Today is part 1 of 2 and make sure you come back next week to hear the second half of our story of finding hope and healing through the twelve steps of recovery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 29, 2019
12: Macro Counting with Lillie Biesinger: Fueling Your Body in a Positive Way
A few weeks ago I sat down with Lillie Biesinger, someone I had only met online previously, to talk all about macros! But we don’t just talk mechanics or specifics about weight loss or dieting, we talk about why this movement in the health and dieting industry was such a good fit for her (and for me!), how it taught her to give her body the best kind of fuel and why she’s so passionate about putting good things inside our bodies. Lillie really does feel like just the kind of friend every girl would want when you watch her online and I think you’ll feel the same way too as you listen to her in this interview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 23, 2019
11: Faith in Business with Nicole Walters: Finding God in your Work and Every Corner of your Life
This was one of the very first interviews I recorded for Mint Arrow Messages, almost a year ago when I was still pregnant with Millie, and I recorded it with one of my ALL TIME favorites, Nicole Walters. Nicole is an incredible entrepreneur who quit her full time 6 figure corporate job in front of 10,000 people on a live stream to pursue her dream of teaching others how to be profitable in their online businesses. Since then she’s built a million dollar business, fostered and then adopted three beautiful girls who she calls her tinies, and now has a podcast of her own called The Nicole Walters Podcast. You can find her at NicoleWalters.com or join her community of rich friends as she calls them at Facebook.com/monetizethyself . In this episode you’ll hear a heartfelt conversation between Nicole and me about how she became a mom almost overnight, when she least expected it, and how she gives glory to God in her work, openly and publicly and how she feels that’s been a blessing in her life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 15, 2019
10: School Shooting Survivor Cindy: Lessons Learned 20 Years after Columbine
Today’s interview is with a blog reader Cindy who was a student and survivor of the school shooting at Columbine High School in 1999. 20 years ago this week, in Littleton Colorado, the deadliest school shooting to date occurred at Columbine where two students opened fire and killed 12 students and 1 teacher and wounded more than 20, before the two shooters killed themselves. Cindy shared with me her story of what that day was like for her, how she was kept safe during the shooting, and the tender mercies she experienced on that day. She also talks about overcoming anger and resentment over the years, and how she learned to always look for the good in the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 08, 2019
9: Adopt Don’t Shop with Hilary Sloan: Changing the World One Puppy Rescue at a Time
Today I interviewed my friend Hilary Sloan who’s an incredible advocate for animal rescuing and the human behind the ultra popular Instagram account @ellabeanthedog. Hilary has fostered countless dogs and rescued three darling dogs starting with Ella Bean, followed by Coconut Bean and most recently Fifi Von Bean. Hilary and I talk through her story of finding and falling in love with Ella, Coconut and Fifi, the challenges they’ve overcome together, and what it’s like to adopt a dog. But most importantly, Hilary educates me on why "adopt don't shop" is such an important movement and not just a cute hashtag, what we need to do better as a society to put an end to puppy mills and even what the best practices are if you’re buying from a respectable breeder. I can’t wait for you guys to learn from and be inspired by my friend Hilary and her furry little family. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 01, 2019
8: NICU Mom Jen Hawkins: How to Love and Support your Friends who have Preemie Babies
Today’s interview was with my dear friend Jen, blogger, model and mom of two beautiful little twin girls. Jen helps me understand what it’s like to be a NICU mom, after her twins were born at 30 weeks and spent three months in the NICU. She walks me through what those days were like, the many highs and lows, and teaches me some really helpful things like NICU etiquette, and what helped them the most during that challenging time. We relive all of it and I can’t wait to share her intense and beautiful journey of bringing her two babies home with you guys today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, March 28, 2019
7: Remembering Steve: An Interview with Neil about his Brother who Took his Life in 1995
Many of you have listened to the podcast episode where I interviewed Neil about his brother Dave’s death in January 2019, just a couple of months ago. But eight days before Dave passed away, we recorded this interview where I asked Neil all about his brother Steve who died after taking his own life in 1995. Neil and I discuss what it was like for him to lose a brother to suicide, how that affected his family, what he learned from this loss, and how to support and help others going through grief. We wanted to note a couple of things, that first of all if anyone has said “I’m sorry for your loss” to Neil or me recently in reference to Dave’s death that we feel your love and that this interview was more of a reflection of what Neil’s grief was like as a 13 year old. We also wanted to mention that if you found this podcast because you are seeking help because of suicidal thoughts or you are struggling at all with thoughts of taking your life, you can make an anonymous call to the national suicide prevention lifeline 24/7 at 1 (800) 273-8255 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 18, 2019
6: Becoming an Ironman with Brooke Eliason: From Half Marathon to Ironman in One Year
This week I sit down with my sister Brooke from the blog Female Foodie, but we don’t talk much about food, we actually talk about how she completed an iron man, which is a 2.4 mile swim, 114 miles on a bicycle, and then a 26.2 mile full marathon at the end. She went from being that girl in grade school who was one of the last to finish and absolutely hated the mile run in PE, to hearing the words “Brooke Eliason, you are an Ironman!” I can’t wait for you guys to be inspired by her story of overcoming obstacles and even people who doubted her, and re-live her experience training for and completing an Ironman. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 11, 2019
5: Millennial Faith with Kenzie Elizabeth: Leaving Church and Coming Back
This week I sat down with vlogger and youtuber Kenzie Elizabeth Piper and talked a little about what we had planned to discuss - her experience with depression and anxiety - but mostly about something we totally didn't plan. The conversation really turned into a deep discussion about why SO many millennials are leaving organized religion, and what to do about it. We talked about how to love people as they leave and what not to say or do, what that was like for her, and what eventually brought her back to church. I learned a ton from this conversation and I think you will too! Find Kenzie at... Kenzie's YouTube Channel Kenzie's Instagram Kenzie's Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 04, 2019
4: Fostering & Adoption with Cara Brook: Making Room for One More
In today's episode we talk to my dear friend Cara Brook, from the booming beauty brand Maskcara Beauty , all about her experience and passion for foster parenting and her experience with fostering and adopting two of her own children. She gets real about the surprises that came with this process, how they decided that adding a third child (and pretty quickly after, a fourth) to their family was the right thing at a time when she was struggling to feel like she was enough as a mom and business owner. Come listen to her episode to be uplifted and edified and educated in the world of fostering, adoption and how this process has changed her life and her family. Loveisneverwasted.com Adoptuskids.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 25, 2019
2: Triumph Over Tragedy: The Story of Dave's Death and Choosing Light Over Darkness
Today we discuss in detail the death of Neil's brother Dave, what that was like for us, and the impact Dave had and continues to have for good. The circumstances surrounding Dave's death were beyond tragic, but we have chosen to focus on all the immeasurable good that has come from something so difficult, and honor his legacy by telling his story and sharing his message to be your best self, love life, love each other and fight whatever personal battle you are facing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 25, 2019
3: Postpartum Depression: Shedding Light on an Overshadowed Topic that so Many Women Face
In this episode Neil interviews me about my journey with postpartum depression. We talk about what that was like for me, how I identified it, how I dealt with and eventually overcame it, some of the advice I have for other mothers struggling with it or who fear having it when they have babies, and how it eventually led me to starting my blog. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Trailer · Thu, February 14, 2019
1: Mint Arrow Messages – Trailer
Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow . In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Mint Arrow Messages

316: Robyn Warner's Survival Story: How to Empower Yourself and Teach Your Kids Personal Safety

315: Is Your Faith Built on Principles or Practices?

314: How to Connect with God Every Day

313: I Thought It Would Be Better Than This with Bestselling Author Jessica Turner

312: The Harm in Humor: What April Fool’s Taught Us About Kindness

311: What to Do When You Get Offended: Resent or Release

310: How to Handle Fear, Change & the Unknown with Natty Lewis

309: A Gentler Way to See Repentance

308: The Emily Effect with Megan Johnson: What Every Mom Needs to Know About Postpartum Struggles

307: If You Confuse, You Lose: Making Faith Easy to Live By

306: The Truth About Intimacy: What No One Talks About

305: Ask and You Shall Receive

304: Building Your Business with Other People's Money with Rita Owens

303: Joy is for Everyone with Candace Payne aka Chewbacca Mom

302: The Power of Showing Up Again

301: Tween Talk: Lessons, Laughter, and Life with Our Kids

300: Lessons from Our Previous Jobs that Shaped Us

299: The problem is you think you have Time

298: Awakening Who "I Am" with Dan McCormick

297: The Making of Mary: A Conversation with Screenwriter Timothy Michael Hayes

296: Inside The Essentialism Planner with Greg McKeown

295: Holiday Boundaries: Finding Grace and Balance for a Joyful Season

294: Resilience and Reinvention: Lessons from Martha Stewart’s Inspiring Comeback

293: A Christmas Carol Moment: Recognizing What Truly Matters

292: Friendship Breakups and Strengthening Bonds with Chelsea Christensen

291: 10 Rules Moms Can Bend and Why It’s Okay!

290: How to Keep Your Identity in Relationships

289: Letting Go of the “Shoulds” and Living Codafree

288: Exploring The Small and the Mighty with Sharon McMahon

287: Direction vs Goals: What the Difference is and Why it Matters

286: Empowering Women to Lean into Their Full Potential with Lizzy Jensen

285: A Little Extra Jayne: Summer Adamson on the Extra Joy a Child with Down Syndrome brings

284: Is God the Author and Finisher of your story?

283: Teens are like Cake Batter, with Justin Reeves

282: I am a Child of God with CAIN the band singer Taylor Cain Matz

281: Why we believe in the law of chastity

280: Gaslighting & Advocating with Phil’s My Pharmacist

279: My weight loss journey with Melissa Musso of Contour Health

278: Outrage content: detecting and deciphering

277: Divorce diaries: how to survive (or help someone through) this life challenge

276: Faith in Action: The Transformative Power of Fasting and Tithing

275: Trust in God

274: Faith-Driven Success: Emily Ford on Overcoming Struggles, Forgiveness, and Authentic Branding

273: Rescuing vs. Empowering: Lessons in Parenting, Recovery, and Self-Reliance

272: Navigating motherhood, faith and professional volleyball with Betsi Flint

271: Men’s mental health awareness month

270: The book that completely changed my life with Dennis Deaton

269: Unpacking my panic attacks & emotional wellness tips with Natty Lewis

268: summer survival tips!

267: Surrender

266: The answered prayer continuum & asking Elder Renlund a question

265: That’s not a thing: it only has as much power as you give it

264: Holy Envy: studying world religion with Dave Butler

263: Healing your hometown with Bob Dalton, CEO of Sackcloth & Ashes

262: The Resistance

261: How Spirituality and Sexuality can coexist with Aimee Gianni

260: Fearless female advocating with McKenzie Bauer of Thread Wallets

259: The Last Cupcake Girl with Kori Andrews

258: Become more with Lloyd Roberts

257: Be Prepared

256: Randy Garn on prosperity, fulfillment and true joy

255: Why we mourn with those who mourn

254: Sports are for girls too with Lily Shimbashi of The Sports ish

253: Saving families with Caroline Boudreaux of The Miracle Foundation

252: Light After Darkness

251: Angels among us

250: "Let Me Save You 25 Years" with Shawn Nelson

249: Survival Season

248: Declutter Your Destiny: What to let go of from 2023 to make room for greatness in 2024

247: How to give a gift to Jesus in 2024

246: Giving up Wine O’Clock with Jenn Kautsch

245: The gift of following a prompting

244: My Miscarriage Theory

243: Break up with Burnout: The Signs and Symptoms and 4 Solutions

242: Jesus Was Not a Codependent

241: Co-parenting During the Holidays with Jessica Turner

240: Healthy HOLIDAY Boundaries and How to Avoid Family Drama this Holiday Season!

239: Unpopular Opinions

238: Money Mentality: What are the Blocks Holding You Back, and the Hacks that Will Help!