Small Things Often
Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!
Thu, March 10, 2022
How to Hit the Reset Button
A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 08, 2022
Do You Have Time for a Date?
Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, March 03, 2022
Building Your Relationship with Humor
Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 01, 2022
How to be Lovers and Friends
Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, February 24, 2022
Why Does My Partner Hate Me?
Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 22, 2022
Letting Your Partner Make Mistakes
What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, February 17, 2022
Four Things that Make Up Successful Relationships
Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 15, 2022
Are You Sensually Communicating?
When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, February 10, 2022
Navigating Valentine’s Day
Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 08, 2022
Why Passion and Parenting Can Co-Exist
Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, February 03, 2022
What to Say to Have a Deep Connection with Your Partner
How’s the friendship quotient in your relationship? On this episode of Small Things Often, learn how to have a conversation with your partner that will deepen your connection and strengthen your friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 01, 2022
How to Get in the Mood for Love-Making
Has passion faded from your relationship? Just not feeling it anymore? On this episode of Small Things Often, learn how being intentional about love-making can bring desire and passion back for you and your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, January 27, 2022
How to Curb Your Expectations
You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 25, 2022
Why You Should Stop Trying to Fix Your Partner's Feelings
It might feel counterintuitive, but stop trying to fix your partner’s feelings. On this episode of Small Things Often, learn why you should empathize with your partner instead. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, January 20, 2022
A Busy Couple’s Guide to Sharing Fondness and Admiration
Has your life become so hectic, that you’ve put your relationship on the back burner — and feel like you’re drifting apart? On this episode of Small Things Often, learn ways to get back on track by sharing fondness and admiration — no matter how busy your lives have become. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 18, 2022
How to Turn Your Relationship Goals Into Habits
Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, January 13, 2022
How to Reverse Relationship Bankruptcy
Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 11, 2022
Ask for What You Want
Asking for what you want may be one of the greatest gifts you can give your partner. On this episode of Small Things Often, find out how to ask, and why it is so important for a successful relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, January 06, 2022
Why You Should Surround Yourself with Healthy Couples
Why do couples who are friends with other healthy couples have better relationships? Because they learn from them. On this episode of Small Things Often, discover how your friends can be one of the greatest resources of information for having a happy relationship with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 04, 2022
How to Give Your Relationship a Fresh Start
Does your relationship feel stale? Is it missing some excitement? On this episode of Small Things Often, learn the 4 steps that you can take to give your relationship a fresh start. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, December 30, 2021
The Importance of Taking Breaks
Taking a break from an argument when you’re overwhelmed with emotion is one of the most crucial relationship skills. In this episode of Small Things Often, learn how and when to take a break in order to get back on track with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 28, 2021
How to Battle Loneliness in a Relationship
How do you fight feelings of being alone in a relationship? On this episode of Small Things Often, we share the antidote for loneliness — and how it will help you and your partner get back on track to connecting emotionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, December 23, 2021
Who are we? Defining the Culture of your Couplehood
Do you know who you are as a couple? Have you ever thought about the values, beliefs and attitudes that define your couplehood? On this episode of Small Things Often, learn how to create shared meaning by discovering the unique culture of your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 21, 2021
Creating Shared Meaning Through Rituals of Connection
What rituals of connection do you and your partner have together? On this episode of Small Things Often, learn some rituals that will help you create shared meaning, stay connected — and thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, December 16, 2021
Gifts From the Heart
Save your money and give your partner a gift from the heart. On this episode of Small Things Often, learn how to bring them joy with simple gestures that’ll show how much you care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 14, 2021
A Couples Guide to Handling Conflict
Conflicts can get extra complicated during the holiday season. On this episode of Small Things Often, discover some useful tools to handle conflicts with your partner and keep your holidays happy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, December 09, 2021
How to Celebrate Differences During the Holidays
Celebrating the holidays can be tricky if you and your partner have different religious beliefs or ethnic cultures. On this episode of Small Things Often, learn how to talk through your differences and make a unique blend of traditions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 07, 2021
Ways to Make a Better Bid for Connection
‘Tis the season to take the guesswork out of connecting with your partner. On this episode of Small Things Often, explore the ways to make better bids. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, December 02, 2021
How to Stay Connected Through the Holidays
Your relationship might be taking a back seat during the holidays. On this episode of Small Things Often, learn how you can stay connected as a couple through this hectic time of year. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 30, 2021
What Are Three Things You Love About Your Partner?
Take the time to reflect on all the things you love about your partner, and then let them know in writing. On this episode of Small Things Often, we’ll give you some ideas of what kinds of things you can share with them — so they’ll know just how much they’re loved and appreciated. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, November 25, 2021
Show Your Gratitude in a Thank You Note
Keeping a gratitude journal is great — but sharing those thoughts with your partner in a thank you note is even better. In this episode of Small Things Often, learn how to start a daily ritual that can transform your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 23, 2021
Making Your Relationship a Priority
Let your partner know your relationship is a priority by showing them with your actions, instead of just telling them with words. On this episode of Small Things Often, we’ll give you some ideas how to do this — and build loyalty and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, November 18, 2021
Conversations that Matter Most in Relationships
Every strong relationship is a result of a never-ending conversation between partners — but which ones matter the most? On this episode of Small Things Often, find out which conversations you need to have for a lifetime of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 16, 2021
3 Ways to Keep a Positive Perspective
Seeing your partner through rose-colored glasses could benefit your relationship. On this episode of Small Things Often, learn how to maintain a positive perspective. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, November 11, 2021
Simple Ways to Show Fondness and Admiration
Do you and your partner share fondness and admiration? On this episode of Small Things Often, learn why it should be a priority and how you can express it to each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 09, 2021
The Power of Being Polite
It can be easy to forget to say “please” and “thank you” to your partner. On this episode of Small Things Often, we’ll explain the power of being polite and how it can affect your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, November 04, 2021
The #1 Couple
Where do you and your partner shine? On this episode of Small Things Often, discover what strengths make you a #1 couple, then give yourselves a pat on the back — and celebrate your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 02, 2021
Strengthen Your Relationship With the Magic Ratio
There’s a magic ratio that could be the key to your relationship’s success. On this episode of Small Things Often, we’ll explain why you should be tracking what kind of interactions you’re having with your partner and how you can make those interactions more positive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, October 28, 2021
How to Inspire Your Partner to Attend Couples Therapy
If you feel you and your partner need professional help, the way you approach them about couples therapy can make all the difference in how they respond. In this episode of Small Things Often, learn how to have this important conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 26, 2021
Questions to Ask Your Date
Are your dates filled with friendly but superficial conversation? In this episode of Small Things Often, learn how to ask open-ended questions on a date for a deeper connection and more meaningful conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, October 21, 2021
5 Tips to Help Your Relationship Thrive
No matter what’s going on in your relationship lately, there’s always room for improvement. On this episode of Small Things Often, we give you five tips you can put in practice today to help your relationship thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 19, 2021
How to Find a Therapist
If you’re struggling more than usual lately, you might want to talk to a therapist. On this episode of Small Things Often, we’ll show you how to find one that will fit your needs, and help you on your journey to healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, October 14, 2021
An Easier Way to Talk About Finances
Talking about finances with your partner can be tough, but there are ways to make it a little easier. On this episode of Small Things Often, learn how to have productive conversations as you both work towards creating a shared financial vision. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 12, 2021
Are You Being Attentive?
You’ll always have distractions in your life, but there’s a way to manage them so you can be present in your relationships. On this episode of Small Things Often, learn how to be intentionally attentive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, October 07, 2021
How to Fall in Love With Your Partner Again
You could fall in love with your partner again by just asking them some questions. On this episode of Small Things Often, we’ll explain how getting curious about your partner can help you reconnect. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 05, 2021
The Relationship Myths to Ignore
Have you heard that love is enough? On this episode of Small Things Often, we’re debunking some relationship myths that are not only false, but potentially destructive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, September 30, 2021
How to Build Emotional Intelligence
Your ability to navigate feelings could have a big impact on your relationships. On this episode of Small Things Often, learn how to build emotional intelligence with both your partner and anyone you interact with. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 28, 2021
Emotion Coaching is Not Just for Kids
When your partner experiences difficult emotions, be their Emotion Coach to help them through it. On this episode of Small Things Often, we’ll show you how this kind of coaching used for kids — also works for adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, September 23, 2021
Ways to Turn Towards Each Other as New Parents or Caregivers
Have you recently become either a parent or a caregiver? If so, life will inevitably change. On this episode of Small Things Often, learn how to stay connected to your partner through the “new normal.” Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 21, 2021
The Little Things You Do
Are you making time to intentionally connect with your partner? On the Season 4 premiere of Small Things Often, learn the small ways that you can prioritize your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, July 21, 2021
8 Conversations That Matter Most
Some conversations matter more than others in relationships. On the season 3 finale of Small Things Often, we’ll guide you through 8 conversations to have with your partner for a lifetime of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, July 19, 2021
How to Create a Shared Financial Vision
Do you and your partner share a financial vision for your future? Have you been transparent with each other on your current financial health? On this episode of Small Things Often, find out why conversations about finances can be difficult — and learn tips to make talking about money easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, July 14, 2021
Why “Sorry” Isn’t Enough
Just saying “I’m sorry” to your partner when you’ve done something wrong, isn’t always enough. On this episode of Small Things Often, you’ll learn the 3 steps of a mindful apology so you can get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, July 12, 2021
Are You Assuming Positive Intent?
Do you sometimes get offended or defensive with your partner based only on your own interpretation of their actions? On this episode of Small Things Often, learn how assuming positive intent can create more trust and communication between you and your partner — and change your relationship for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, July 07, 2021
Which Box is Your Relationship in?
What box does relationship fall in? Nice, Neutral or Nasty? On this episode of Small Things Often, find out what each of those boxes mean, and how your answer may impact your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, July 05, 2021
Lookout for Sliding Door Moments
You and your partner could be making inconsequential decisions that affect your relationship negatively or positively. On this episode of Small Things Often, we’ll explain how you can look out for these “sliding door” moments so you can respond in a way that’ll set your relationship on a positive trajectory. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, June 30, 2021
Bringing Heartfulness Into Your Relationship
Do you know what heartfulness is? Find out on this episode of Small Things Often and learn how it can bring stability and happiness to your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, June 28, 2021
Two Practices to Help Protect Your Relationship in Times of Conflict
The way you deal with conflict in your relationship can either cause a disconnect with your partner — or bring you closer together. On this episode of Small Things Often, learn two practices that can help you more successfully resolve conflicts when they arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, June 23, 2021
How to Start and End your Day Together
The way you start and end each day with your partner can have a huge impact on your relationship. On this episode of Small Things Often, learn ways to “bookend” your day with love and support — to strengthen your connection and build intimacy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, June 21, 2021
How You Can Stop the World Together
Drown out the noise and truly listen to your partner. When you stop the world together, your relationship can grow even stronger. On this episode of Small Things Often, how you can stop your world in big and small ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, June 16, 2021
How to Support Your Partner When You’re Hurting Too
When life gets overwhelming, it can be hard to support your partner when you’re hurting too. On this episode of Small Things Often, we’ll explain how you can help each other when you’re both struggling with your own feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, June 14, 2021
How to stay connected during life’s transitions
Are you going through a life transition? Like a new job, an illness in the family, or financial crisis? On this episode of Small Things Often, learn how to weather the storm by intentionally maintaining a strong, healthy relationship with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, June 09, 2021
Finding Ways to Accept Influence
Accepting your partner’s influence doesn’t mean saying “yes” to everything. On this episode of Small Things Often, we’ll explain why it’s all about acknowledging that your partner has a valid perspective and how you can find ways to accept their influence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, June 07, 2021
Do you Look at your partner through Rose-colored glasses
How do you view your partner? The answer to this question can be the difference between a successful relationship — or one at risk. On this episode of Small Things Often, learn why your perspective can change your relationship for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, June 02, 2021
Ways to Invest in Your Relationship
When it comes to relationships, the grass is greener where you water it. On this episode of Small Things Often, we’ll explain the ways that you can invest in your relationship so you can recognize and appreciate what you have. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, May 31, 2021
6 Ideas for the Perfect Playdate
Has your sense of playfulness gotten lost in the busyness of daily life? If so, it’s time to make a playdate with your partner. On this episode of Small Things Often, discover six ideas to reconnect and have fun! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, May 26, 2021
Rituals to Reconnect in Your Relationship
How much time have you actually spent with your partner lately? Have you been starting to take each other for granted? Or drifting apart? On this episode of Small Things Often, learn how to create daily rituals to turn towards each other daily, reconnect, and get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, May 24, 2021
Ways to Stop Taking Each Other for Granted
Are you and your partner taking each other for granted? On this episode of Small Things Often, we’ll explain 3 daily rituals to keep romance, affection, appreciation, and communication strong in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, May 19, 2021
Mindful Listening Tips During Conflict
Are you really listening to your partner during conflicts? On this episode of Small Things Often, we’ll explain how you can listen mindfully so that you can move through whatever conflicts you face in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, May 17, 2021
How to Become a Really Great Listener
How are your listening skills? It’s more important than you may realize. In this episode of Small Things Often, learn tips to become an “active” listener — and watch how your relationship improves and strengthens. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, May 12, 2021
How to Invest in Your Emotional Bank Account
What’s the state of your Emotional Bank Account? Have no idea? On this episode of Small Things Often, find out why your Emotional Bank Account is so important to the health of your relationship — and discover tips to get it back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, May 10, 2021
Why Core Needs Aren't Negotiable
Are you and your partner fulfilling each other’s core needs? On this episode of Small Things Often, we’ll explain why core needs aren’t negotiable and a crucial part of making your relationship thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, May 05, 2021
A Guide to Complaining
Do you know how to effectively complain? On this episode of Small Things Often, we’ll explain a 3-part formula to help you complain without criticizing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, May 03, 2021
How To Turn Towards Instead of Away
Every day is filled with small moments when you could turn towards your partner or away from them. On this episode of Small Things Often, learn how and why these small moments can make or break a relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 28, 2021
Ways to Make Your Love Last
Are you committed to making your love last? On this episode of Small Things Often, we’ll explain how you can maintain and strengthen your emotional bonds so you can stay in love with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 26, 2021
How to Get Your Relationship Back on Track
Feel as if you and your partner are drifting apart? Almost feel like strangers? On this episode of Small Things Often, we share an exercise that can get your relationship back on track! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 21, 2021
How to Support Your Partner’s Life Dream
Does your partner have a life dream, but you don't know how to support helping them make it a reality? On this episode of Small Things Often, we offer some ideas of what you can do to help their dream come true. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 19, 2021
Do You and Your Partner Dream Together?
Have you shared your dreams for the future with your partner lately —or ever? On this episode of Small Things Often, discover why sharing individual and shared dreams is so important — and how to start a conversation about it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 14, 2021
How to Build Trust In Your Relationship
Are you looking for ways to build trust in your relationship? On this episode of Small Things Often, we’ll explain how you can build bridges of trust by doing things for your partner and doing things together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 12, 2021
Here’s What Trust and Commitment Look Like in a Relationship
How can you show that you’re a committed partner worth trusting? On this episode of Small Things Often, we’ll explain what trust and commitment look like in a relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 07, 2021
What to Do if You Don’t Trust Each Other
Is your relationship lacking trust? Was it broken or never there to begin with? On this episode of Small Things Often, learn the steps to take and the questions to ask so you can begin to trust your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 05, 2021
Learn to Create Shared Meaning in Your Relationship
Feel something is missing in your relationship? It may be “shared meaning.” In this episode of Small Things Often, discover why and how creating shared meaning can turn things around — and help your relationship grow deeper and stronger than ever before. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 31, 2021
How to Strengthen Your Relationship with State of the Union Meetings
Are you holding in feelings of anger or frustration with your partner that are impacting your relationship? On this episode of Small Things Often we explore the State of the Union Meeting — a powerful tool to repair conflict and strengthen your relationship. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 29, 2021
How to Use a Repair Remote Control
If you’re struggling with repair attempts, visualize a tv remote control! On this episode of Small Things Often, we’ll explain how you can rewind, fast forward, and pause during conflict so you can get your relationship back on the right track. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Drs. John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 24, 2021
What to Do When You Disagree
It doesn’t have to be the end of the road if you and your partner disagree about important issues. On this episode of Small Things Often, we’ll explain a “sandwich” approach for talking through difficult topics so you can both be seen, heard, and accepted. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 22, 2021
How to Process an Argument
You and your partner just had an argument… now what? On this episode of Small Things Often, we’ll guide you through 3 steps to process the argument so you can repair it and move forward together. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 17, 2021
Rules for a Stress-Reducing Conversation
Feeling stressed at the end of your day, and not knowing how to deal with it? On this episode of Small Things Often, learn rules for having a stress-reducing conversation with your partner, to help you both connect, unwind and relax. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 15, 2021
How to Rescue your Relationship from Stress
How’s your stress level lately? Whether you realize it or not, the way you cope with it could be affecting your relationship. On this episode of Small Things Often, we’ll give you tips on how to manage your stress in order to get back on track with your partner. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 10, 2021
Managing Physiological Flooding
Have you ever been in the middle of an argument with your partner, and suddenly you feel as if your mind and body have been caught in a riptide? That’s physiological flooding. On this episode of Small Things Often, learn how to manage these overwhelming feelings — and get back on track. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 08, 2021
How to Practice Self-Soothing
Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 03, 2021
Tips on How to Cope with Overwhelm During Stressful Times
Whether you’re dealing with the pandemic — or another crisis — overwhelming emotions can impact both you and your relationship. On this episode of Small Things Often, we give you some simple tips to deal with difficult times in your life to help you cope and give you a bit of peace. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 02, 2021
Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise
Feeling stressed? Overwhelmed? Or need a break from an argument with your partner? Self-soothe by listening to Dr. Julie Gottman’s guided relaxation exercise to calm your mind so you can find inner peace and repair your relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 01, 2021
Do You Know When Your Partner is Feeling Flooded?
Can you recognize your partner’s signs of flooding? On this episode of Small Things Often, we’ll explain why it’s important to know when they’re overwhelmed and how you can reverse course. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, February 24, 2021
Questions Happy Couples Ask Each Other
Feeling a bit disconnected from your partner lately? On this episode of Small Things Often, we offer meaningful questions to get you both back on track — and deepen and transform your relationship. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 22, 2021
Ways to Fall in Love with Your Partner All Over Again
Feeling a disconnect in your relationship? Has the sizzle now fizzled? On today’s episode of Small Things Often, discover some simple but powerful tips to revive your connection — and fall in love all over again. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, February 17, 2021
How You Can Pursue Your Partner at Every Stage
Never stop dating your partner! On this episode of Small Things Often, we’ll show you how to pursue each other at every stage of your relationship and keep your connection strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 15, 2021
Learn the 2 Biases That May Be Hurting Your Relationship
Are you biased when it comes to your partner? On this episode of Small Things Often, we’ll explain how 2 biases could be hurting your relationship and talk you through effective antidotes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, February 10, 2021
Are You Surrounded by Healthy Couples?
You are the company you keep, right? So surround yourself with couples that are in healthy relationships! We’ll explain how healthy couples could influence your relationship on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 08, 2021
Simple Tips to Reconnect and Nurture Your Relationship
Keeping your relationship on track, especially during stressful times, can be difficult. On today’s episode of “Small Things Often,” check out our simple but impactful tips to let your partner know that they’re valued, loved and respected. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, February 03, 2021
Why It’s Important to Be “In Like” With Your Partner
You might be “in love” with your partner, but are you “in like” with them, too? On this episode of “Small Things Often” find out why this is so important — and discover ways to let your partner know that you “like” them. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 01, 2021
Love Out Loud
Don’t assume that your partner knows all the ways that you love them. Sometimes, they need to hear it! On the season premiere of Small Things Often, we’ll explain how loving out loud can build a healthy relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, December 02, 2020
How to Use Small Things Often Together
Do you share what you’ve learned from Small Things Often with your partner? If so, how do you approach them about sensitive topics? In this episode, learn the best way to speak to your partner about the insights and information you’ve learned without being accusatory or critical. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, November 30, 2020
How Do You View Your Relationship?
How you view your relationship can say everything about whether your relationship will succeed. So what do you say when you share the story of your relationship? We’ll help get your relationship on a positive path on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, November 25, 2020
How to Express Feelings Instead of Judgments
When you express your feelings to your partner, how does it come across? With judgment and contempt — or compassion and understanding? In this episode of Small Things Often, learn how to express yourself fully — without hurting your partner — or your future happiness together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, November 23, 2020
Why Resting Is Good for Your Relationship
You probably know that resting is good for you, but did you know that it’s also good for your relationship? We’ll explain on this episode of Small Things Often how taking time to relax could give your relationship a boost. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, November 18, 2020
How to Embrace Ambiguity
How do you cope with uncertainty? On today’s Small Things Often, we share tips on how to deal with ambiguity — and those scary, fearful, stressful feelings and thoughts of the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, November 16, 2020
Are You a Good Teammate?
What team are YOU on? We hope it’s the same one as your partner! On this episode of Small Things Often, learn what exactly it means to be on the same team — and how it can draw you even closer to your partner as you go through life together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, November 11, 2020
How to Listen Out Loud
Truly listening to someone doesn’t require dead silence. On this episode of Small Things Often, we’re sharing the do’s and don’ts of listening out loud. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, November 09, 2020
How to Make Time for Date Night
Are you making time for date night? On this episode of Small Things Often, we’re sharing how you can intentionally make time for your partner and spend quality time together — no matter the circumstances! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, November 04, 2020
What is Trust?
What does it mean to trust your partner? And what happens when that trust gets broken? On this episode of Small Things Often, we’re sharing how you can build and improve trust in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, November 02, 2020
Sharing to Heal
Are you keeping a damaging thought deep inside? Is it causing you stress and emotional pain? On this episode of Small Things Often, learn why it’s so important to open up and share your difficult thoughts with your partner in order to heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, October 28, 2020
How to Get Friendly
Being friends with your partner is one of the greatest secrets to making love last. How are you doing on that front? On today’s episode of Small Things Often, learn some simple ways to strengthen your friendship — and make your relationship truly great! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, October 28, 2020
How to Get Friendly
Being friends with your partner is one of the greatest secrets to making love last. How are you doing on that front? On today’s episode of Small Things Often, learn some simple ways to strengthen your friendship — and make your relationship truly great! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, October 26, 2020
Are You a Differentiated Partner?
Differentiating yourself is an important part of a healthy relationship. Learn how defining yourself to your partner can positively change how you respond to them on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, October 21, 2020
How to React to a Partner in Pain
When you see your partner in pain, don’t stay neutral! On this episode of Small Things Often, we’ll share how taking a side (your partner’s) can positively impact your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, October 19, 2020
What Are the Seasons of Love?
There are many seasons of love that come and go in relationships. On this episode of Small Things Often, how you can have an open conversation with your partner about the different phases and what you can learn from them! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, October 14, 2020
Here's One Simple Question to Learn More About Your Partner
How much do you REALLY know about your partner? On this episode of Small Things Often, discover how one simple question can open up new levels of understanding, trust and friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, October 12, 2020
Bottling or Brooding: How do you process difficult emotions?
How do you deal with difficult emotions like anger or fear or frustration towards your partner? On this episode of Small Things Often, find out if you’re a “bottler” or a “brooder” and, if you are, discover ways to combat it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, October 07, 2020
Learning How to Care for You
Do you focus on everyone else in your life, except yourself? If so, you need to put the spotlight on yourself and practice self-care. In this episode of Small Things Often, learn how to soothe yourself and feed your soul. Not only will it positively impact your personal happiness, but your relationship, too! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, October 05, 2020
Why You Should Schedule Your Next Conflict
Are you finding yourself having issues with your partner, but don’t know how to approach the subject, or express your feelings? On this episode of Small Things Often, learn how and why scheduling a regular check in for conflicts can keep your relationship healthy and on track! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, September 30, 2020
How to Respond Non-Defensively
It takes practice to respond non-defensively. On this episode of Small Things Often, we’re sharing the questions you need to ask yourself before jumping to your own defense. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, September 28, 2020
Identifying the 3 Forms of Defensiveness
Do you know when you’re being defensive? On this episode of Small Things Often, we’re identifying the 3 forms of defensiveness so you can recognize them in conversations with your loved ones. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, September 23, 2020
How Conflict Can Improve Your Relationship
Do you avoid dealing with any conflict with your partner because you think it will hurt your relationship? Think again! On this episode of Small Things Often, find out ways to deal with conflict and friction that can actually transform your relationship — and help make you and your partner even closer! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, September 21, 2020
How to Recognize Gridlock and Overcome It
Are you and your partner totally stuck in perpetual conflict over a specific issue? Have you reached the point where neither of you are willing to open your mind to the other’s thoughts and opinions? Then you might be in gridlock. In this episode, learn how to recognize it — and ways to overcome it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, September 16, 2020
How to Become Aware of Your Emotions
Are you aware of your emotions? On this episode of Small Things Often, we’ll help you identify your feelings so you can help your loved ones when they experience difficult emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, September 14, 2020
Why You Don’t Always Have to Agree
You don’t always have to agree with your loved one! On this episode of Small Things Often, how you can change the goal from agreement to understanding during disagreements. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, September 09, 2020
Embracing Relationship Changes
In relationships, the only constant is change. On this episode of Small Things Often, how you can embrace the changes to evolve individually and together with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, September 07, 2020
What Are Love Maps?
You probably think you know your partner, but do you have an active and up-to-date understanding of their interior world? We’re digging deep on this episode of Small Things Often so you can learn the importance of building Love Maps with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, September 02, 2020
Are You Taking Responsibility in Your Relationship?
It’s easy to get defensive instead of taking responsibility in times of conflict, but what is that doing to your relationship? On this episode of Small Things Often, we’re sharing the importance of taking ownership of our actions and how they affect our loved ones. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, August 31, 2020
Why Being Neutral Can Be Invalidating for your Partner
Do you walk the road of “neutrality” when your partner comes to you with an emotional issue? If so, your relationship may be suffering because of it. On this episode of Small Things Often, learn why validation is so important — and how it can make or break a relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, August 26, 2020
Building Relationships Brick by Brick
Relationships aren’t magically unveiled in a single romantic moment. On this episode of Small Things Often, how you can build a relationship brick by brick and create a deeper emotional connection with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, August 24, 2020
There’s No Such Thing as All Good or All Bad
No one is all good or all bad. If you’ve fallen into that kind of thinking, tune into this episode of Small Things Often, and learn how to rethink your reactions — and improve your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, August 19, 2020
Having Difficult Conversations with Loved Ones
It’s no secret that difficult conversations with loved ones aren’t easy. So how can you make sure it goes as well as possible? We’ll share the questions that you need to ask yourself before the conversation begins, on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, August 17, 2020
Acknowledge Subjective Realities
The existence of two different viewpoints doesn’t necessarily mean one person is wrong and one person is right. On this episode of Small Things Often, we explore how you can acknowledge subjective realities by sharing your feelings in a way that doesn’t make your partner feel defensive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, August 12, 2020
How to Be a Better Listener
How are your listening skills? If your partner is in pain, the most loving thing you can do is to listen with empathy and understanding. On this episode of Small Things Often, learn how to improve your ability to listen with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, August 10, 2020
How to Take Care of Each Other By Taking Care of Ourselves
How’s your relationship going? Not the one with your partner…the one with yourself. On this episode of Small Things Often, find out why creating time and space for yourself can keep the relationship with your partner strong and healthy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, August 05, 2020
Connecting in Crisis
While in crisis mode, it can be easy to turn away from your loved ones. On this episode of Small Things Often, learn how you can stay connected and support each other in times of uncertainty. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, August 03, 2020
Practicing Positive Needs
How are you expressing those difficult emotions that creep up from time to time? On this episode of Small Things Often, learn how to transform criticisms into “positive needs” that will help you avoid conflict and arguments — and, ultimately, bring you even closer to your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, July 29, 2020
Good Enough Relationship
What is a “good enough” relationship? It’s likely not what you think. In this episode of Small Things Often, we’ll explain how a good enough relationship can help you set healthy expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, July 27, 2020
Finding Joy
How much fun have you had with your partner today? Yesterday? Last month? If playful moments are lacking in your relationship, listen to this episode of Small Things Often, and hear why moments of joy are so important — and learn how to consciously create some in your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, July 22, 2020
Redefining Individuality and Togetherness
Are you and your partner spending so much time together that you’re beginning to think you’re losing your individuality and sense of self? On this episode of Small Things Often learn how to balance your relationship between togetherness and separateness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, July 20, 2020
Stress-Reducing Conversations
Are you really listening to your partner? On this episode of Small Things Often, learn how to engage in a stress-reducing conversation that can positively impact your relationship by strengthening your mutual love and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, July 15, 2020
Little Repairs That Have A Big Impact
Every couple argues. But the ones who survive and thrive have learned how to repair quickly and often. What does that mean? Tune into this episode of Small Things Often and find out why it’s so important to repair conflicts as they occur. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, July 13, 2020
You Don’t Need to Cheer Up Your Partner
When your partner feels down, is your first instinct to cheer them up? If so, take a step back, because there’s a better choice. On this episode of Small Things Often, we offer advice on the best ways to respond to your partner when they’re dealing with negative emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, July 08, 2020
Hurt Feelings
Do your feelings get hurt easily in your relationship — even in small, trivial matters? On this episode of Small Things Often, find out why this happens — and how to manage and repair these hurtful moments with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, July 06, 2020
Attunement Through Awareness
One of our deepest needs is for our partner to “know” us — to be truly attuned to us. On this episode of Small Things Often, discover how awareness will help you open up during a conflict —let your partner know what is going on inside — and become more emotionally connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, July 01, 2020
What Is a Bid for Connection?
Knowing when your loved one is trying to connect with you isn’t always intuitive. On this episode of Small Things Often, we’ll explain why you need to know your bids for connection and take you through the different types of bids so you can create healthy interactions in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, June 29, 2020
Emotion Coaching
You’re smart — of course — but are you emotionally intelligent? In this episode of Small Things Often, how you can use emotion coaching in your relationship to connect with your partner by becoming more emotionally intelligent. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, June 24, 2020
Under Stress, We All Regress
Do you communicate differently when you’re stressed? You’re not alone! In this episode of Small Things Often, we’ll show you why under stress, we all regress, and what you can do to keep your relationship strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, June 22, 2020
Understanding Your Feelings
Difficult emotions can be difficult to truly understand! On this episode of Small Things Often, we’re putting those emotions through the Feeling Wheel — and you can too by printing your own here https://bit.ly/37qDVTK. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, June 17, 2020
Mindfulness and Awareness
How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, June 15, 2020
Flooding and Overwhelm
Have you had an argument with your partner lately, where you totally lost it because you were overwhelmed with feelings of anger, fear, or hurt? If so, this episode of Small Things Often is for you! Discover why this happens — and how to calm yourself when these feelings arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, May 20, 2020
We Want to Hear From You...Before Season 2 Begins!
Season 1 has come to an end, but Season 2 is on its way! On this episode of Small Things Often, listen to one of our favorites — especially in these uncertain times: Staying Connected in Times of Great Stress. Send your thoughts on Season 1 and what you’d like to hear more of in Season 2 to podcasts@gottman.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, May 18, 2020
Say What You Need
Cut the criticism and say what you need! This episode of Small Things Often from The Gottman Institute shares tips about how to communicate positive needs in your relationship instead of playing the blame game. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, May 13, 2020
What Does Compatibility Really Mean?
Do you think in order to be compatible with your partner you have to share certain interests, values or goals? Think again. On this Episode of Small Things Often, we explore what it truly means to be compatible. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, May 11, 2020
The Grass is Greener Where You Water it
We’re getting the negativity out of your relationship! In this episode of Small Things Often from The Gottman Institute, we’re shifting perspectives to prove the grass isn’t always greener on the other side. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, May 06, 2020
Change the Metric
How do you measure success in your relationship? If your goal is perfection, you’re setting yourself up for heartache. In this episode of Small Things Often, find out how the happiest relationships measure their success. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, May 04, 2020
Facts Over Myths
There are some “facts” about relationships, that maybe you’ve always believed, that just aren’t true. On this episode of Small Things Often, we use decades of research to bust 5 of the most common relationship myths. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 29, 2020
Intimacy Through Self-Disclosure
Do you keep a lot about yourself to yourself? Self-disclosure to your partner — revealing your most authentic self about how you think and how you feel — can have an enormously positive impact on your relationship. On today’s Small Things Often, we tell you why. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 27, 2020
Emotional Triggers
We all have things that trigger us emotionally, but what can you do about it? And how do emotional triggers affect your relationships? We’ll share what to be mindful of, in this episode of Small Things Often from The Gottman Institute.. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 22, 2020
Self-Soothing
We’re calling a time out! In this episode of Small Things Often from The Gottman Institute, we’re practicing self-soothing skills so you can take care of yourself and talk to your loved one with less tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 20, 2020
Two Sides of Stonewalling
The walls are coming down in this episode of Small Things Often from The Gottman Institute. We’re sharing the two sides of stonewalling and a solution for either side. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 15, 2020
Difficult emotions
How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 13, 2020
Magic Ratio
We’ve got some relationship magic for you — it’s called the 5 to 1 ratio. It’s based on extensive research and it can transform the bond between you and your partner. Find out what it is and how it works in today’s episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 08, 2020
Celebrate your partner
When was the last time you celebrated one of your partner’s successes? On this episode of Small Things Often, find out why small moments of celebration contribute to the happiness of your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, April 06, 2020
Complaints vs Critcism
Does your partner sometimes do things that annoy or upset you? Do you tell them? On this episode of Small Things Often, find out the difference between complaining and criticizing and how each could impact your relationship in a big way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, April 01, 2020
Intentional Choices to Connect with Your Family
Is the current coronavirus pandemic causing you to feel out-of-control, anxious, and a bit removed from family life? On this episode of Small Things Often, we show you ways to reconnect with your family in times of great stress — by being intentional in your choices and making the best out of the “new normal.” Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 30, 2020
Redefining Rituals
Are you around your loved ones a lot more than you’re used to right now? As the world deals with a health emergency, Small Things Often from The Gottman Institute is here to make adjusting to all this a little easier! We’ll guide you through the conversation that you can have to redefine your daily rituals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 25, 2020
Staying Connected Through Times of Great Stress
Feeling anxious and overwhelmed by the coronavirus crisis? Tune in to this episode of Small Things Often to learn ways to stay connected to your partner during these times of great stress and uncertainty. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 23, 2020
Attunement
It’s time to get in sync! On this episode of Small Things Often from The Gottman Institute, we’re putting attunement into action to help create harmony in your relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 18, 2020
Destress with your Partner
Do you need to de-stress after a long day? In this episode of Small Things Often from The Gottman Institute, we’ll tell you the do’s and don’ts of a stress-reducing conversation that you need to have daily with your loved one! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 16, 2020
Disconnect to connect
It’s time to unplug! In this episode of Small Things Often from The Gottman Institute, we explain why disconnecting — and putting down your phone — could help form a stronger connection with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 11, 2020
Listen to understand
Before you interrupt your partner’s story, listen up! In this episode of Small Things Often from The Gottman Institute, we’ll explain how fully listening before responding can strengthen your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 09, 2020
Understanding must precede advice
There’s a battle that you don’t necessarily have to fight. Why understanding your partner before you even think about spewing advice could be just what your loved one needs! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, March 04, 2020
You don't have to solve your problems
There are some issues between you and your partner that are unsolvable. But that doesn’t mean your relationship is doomed. Find out how to deal with “perpetual problems” on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, March 02, 2020
Trust is built in very small moments
Trust doesn’t happen overnight. It’s built over time. Learn how paying attention to small everyday moments can add up to a deeply trusting relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, February 26, 2020
Move from me to we
Are you and your partner on a unified front? If you feel like you have been out of sync maybe you need to start adding in more “We” and less “Me”. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 24, 2020
Self-care isn't selfish
Think Self-care is selfish? Think again. It could save your relationship. Listen to this important science-based tip on Small Things Often from the Gottman Institute— and discover why you need to carve out some me-time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, February 19, 2020
Catch your partner doing something right
Can small moments of appreciation transform your relationship in a big way? You bet they can. In today’s episode of Small Things Often by The Gottman Institute, find out why it’s important to catch your partner doing something “right”! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 17, 2020
What can you do in five minutes?
Got 5 minutes? That could be all you need to make a meaningful connection with your partner. Find out how in Episode 2 of Small Things Often from The Gottman Institute - and watch your relationship flourish. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, February 03, 2020
Who are we? What are we going to do?
Sometimes it feels like we should just know how to be a good partner even when things get tough and overwhelming. But we’re here to tell you a good relationship comes from the small things—the day-to-day moments that can make a big difference over time. Listen to Small Things Often for tips to make your connections, with everyone in your life, stronger and happier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, January 15, 2020
Test trial
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