The Power Life Coach
I’m here to guide and accompany you to your greatest potential and give you the tools to create a life beyond your wildest dreams. You will change your life’s narrative, transform your limiting beliefs, and you will fully own your magnificent power. So that you can go from lack, to making your life one big authentically yours mind-blowing story. I know you want more than your current reality. So, let’s unleash your inner badassery. Let’s explore the Intersection of Pain, Passion and Power. You don’t know how? I do. I have been where you are now. I suf...
Tue, July 23, 2024
Midlife Crisis versus Midlife Awakening
In this episode of "The Power Life" podcast, Sabine Schopke addresses the concept of a "midlife crisis" versus a "midlife awakening." Sabine shares her personal experience of uprooting her life from Los Angeles, selling her belongings, and moving to Europe. She discusses the misconceptions and criticisms she faced, such as being accused of experiencing a midlife crisis or suffering from empty nest syndrome. Sabine rejects the notion of a midlife crisis, which she associates with selfish acts of desperation and attempts to chase youth. Instead, she views her actions as a midlife awakening, a period of profound personal growth and realignment with her true values. She emphasizes that her journey was not about turning back time but embracing the freedom and authenticity of her 50s, a time when she feels healthier and more confident than ever. Throughout the episode, Sabine reflects on the importance of inner work and overcoming external judgments. She encourages listeners to pursue their own midlife awakenings by focusing on personal growth, self-discovery, and aligning their lives with their core values. Sabine provides practical advice on how to begin this journey, including journaling prompts available on her website to help identify one's dreams and aspirations. Ultimately, Sabine's message is one of empowerment and transformation. She advocates for embracing the discomfort of personal growth to achieve a truly meaningful and fulfilling life, free from superficial distractions and societal pressures. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, July 16, 2024
Finding Your Way Home in Midlife: Embracing Your Whole Self
In this episode “Finding Your Way Home in Midlife: Embracing Your Whole Self “ of The Power Life Podcast, host Sabine Schopke delves into the profound journey of finding true belonging within oneself. Have you ever felt like an outsider, perpetually searching for a place where you truly belong? This was her reality for most of her life, feeling like a foreigner everywhere she went. Her quest for belonging took her across the globe, yet she always felt like she didn’t fit in. Sabine shares her personal story of leaving Germany at 17 and traveling the world for 36 years, only to realize that external achievements couldn’t fill the void of not feeling at home. Returning to her roots, she found that the place she had left didn’t feel like home either. This realization led her to stop her relentless search and distractions, focusing instead on understanding what “home” truly means. In the stillness and absence of distractions, she discovered that the sense of home she was seeking had always been within her. It wasn’t about the place or the people, but about making peace with all parts of herself. This episode encourages you to reflect on your journey. Are you still searching for belonging in external places, relationships, or jobs? It’s time to pause and ask yourself what you’re truly looking for. Sabine discussed the importance of welcoming all parts of ourselves, even those we consider outcasts. By acknowledging and embracing our fears, anger, and sadness, we can bring these parts home and achieve wholeness. Home is where you wholly welcome yourself, where your heart is whole. Join Sabine in the episode “Finding Your Way Home in Midlife: Embracing Your Whole Self “ to explore how you can stop the endless search and start finding true belonging within yourself. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, July 09, 2024
A New Perspective on Meditation: How It Unleashes Authenticity and Fulfillment
In this episode of The Power Life Podcast, host Sabine Schopke shares her transformative experience with meditation, revealing how it enhances her productivity and authenticity. Recording the episode while in a meditation-induced state of euphoria, Sabine explains that this state helps remove self-limiting beliefs, allowing her to speak directly from the heart. Initially skeptical about meditation, Sabine often fell asleep during the practice. However, during a period of isolation and self-reflection, she revisited meditation with intention. She talks about a dedicated meditation space she has created for herself. About how crucial sound is during meditation. And about what how reading has become part of her meditation routine. During meditation, Sabine allows thoughts and insights to flow freely. She compares the experience to a child playing by the ocean, free from cares and fully immersed in the moment. She describes meditation as a deep, exploratory dive into oneself, contrasting it with the shallow engagement we often have with our thoughts. This journey uncovers hidden treasures that provide direction and guidance in daily life. In closing, Sabine encourages listeners to experiment with meditation, making it a personal and fulfilling practice. She hopes her account inspires others to explore their depths and find their unique path to self-discovery and authenticity. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, July 02, 2024
Achieving Midlife Fulfillment: The Power of Small Wins and Daily Micro-Goals
In this episode of The Power Life Podcast, host Sabine Schopke shares insights on how simplifying tasks into manageable steps can lead to achieving personal goals and finding fulfillment, especially in midlife. Sabine reflects on her own experience of uprooting her life, moving to Europe, and starting anew, likening it to facing a blank canvas filled with both possibilities and challenges. She emphasizes the importance of taking responsibility for one's life and happiness by breaking down overwhelming goals into small, achievable micro-goals. Sabine discusses the common feelings of being stuck, unfulfilled, or disconnected from one's authentic self, which many people experience in their late 30s to early 60s. She addresses various life transitions, such as unhappy relationships, unattainable dreams, post-divorce fears, or health struggles, and highlights the necessity of aligning one's life with core values and true desires. She argues that societal standards of success often lead to emptiness and that true fulfillment comes from aligning one's life with evolving core values. To overcome the daunting feeling of starting anew, Sabine advises against trying to leap towards big goals. Instead, she recommends focusing on small, manageable tasks that build momentum and lead to significant achievements over time. She shares her personal strategy of setting specific, realistic micro-goals that eliminate excuses and foster a sense of accomplishment. Using her own fitness journey as an example, Sabine illustrates how setting clear, achievable goals—such as daily exercise routines and dietary changes—can lead to long-term success. She encourages listeners to apply this approach to any area of their lives, suggesting that the accumulation of small wins can create a domino effect of motivation and confidence. Sabine concludes by urging listeners to tackle daunting tasks with small, intentional steps, celebrating each small victory along the way. She believes that this method not only helps achieve goals but also brings alignment with one's core values, leading to a more authentic and fulfilling life. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, June 25, 2024
The Power of Vulnerability in Midlife: Building Authenticity and Deep Connections
In this episode of The Power Life Podcast, host Sabine Schopke delves into the concept of vulnerability, sharing her personal journey and insights gained from working with a writing coach. Sabine reflects on how writing has become a source of bliss and a means to express her thoughts and stories more vulnerably. Contrary to her upbringing, where she was taught to keep personal matters private, she now sees the value in sharing and connecting through vulnerability. Sabine discusses the societal shift towards valuing vulnerability, particularly in the face of rapid technological advancements like AI. She contrasts this with her parents' belief in invulnerability and toughness, pondering how these differing views impact our understanding of human connection. Through personal anecdotes, including her experiences with trauma, illness, and loss, she illustrates how vulnerability is an inherent part of life that everyone encounters. Exploring the dual perceptions of vulnerability—both as a personal sensitivity and a societal disruption—Sabine emphasizes the importance of finding a middle ground. She argues that vulnerability should be seen as a shared human condition that fosters openness and connection, rather than as a weakness or a technical flaw. Sabine uses the example of Sarah Connor from the "Terminator" series to highlight the balance of toughness and emotional sensitivity. However, she advocates for a more realistic approach, where vulnerability is acknowledged as an essential aspect of humanity that enhances relationships, personal growth, and overall well-being. Throughout the episode, Sabine offers practical advice on how to practice vulnerability in daily life, such as communicating needs, acknowledging mistakes, and taking emotional risks. She believes that by creating safe spaces for mutual openness and empathy, we can strengthen our connections and support each other through life's challenges. In conclusion, Sabine encourages listeners to embrace vulnerability as a strength that can lead to deeper, more meaningful relationships and a more compassionate society. She calls for a collective effort to lean into vulnerability, which she believes will ultimately contribute to personal happiness and societal resilience. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, June 18, 2024
Our Midlife Superpower: The Impact of Our Words and Actions on Our Youth
In this episode of The Power Life Podcast, “Our Midlife Superpower: The Impact of Our Words and Actions on Our Youth“, Sabine Schoepke delves into the significant impact that midlife men and women can have on the younger generation through their words and actions. Drawing from personal experiences and observations, Sabine discusses the harmful programming many of us received as children and how it can be avoided today. She emphasizes the importance of teaching our youth healthier beliefs, such as the value of vulnerability, a positive attitude towards success, and the joy of solitude. Sabine shares a poignant story about a family's conversation during a gondola ride to illustrate how seemingly innocent comments can shape a child's perception of being alone. The episode “Our Midlife Superpower: The Impact of Our Words and Actions on Our Youth” encourages listeners to be mindful of the messages they pass on to their children and grandchildren, promoting emotional intelligence and well-being. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, June 11, 2024
Finding Your Life’s Purpose
Today's episode “Finding Your Life’s Purpose” of The Power Life podcast explores the theme of finding one's life purpose, particularly during midlife. Sabine Schoepke, the host discusses how not knowing one's purpose can trigger a midlife crisis, leading to feelings of panic and existential questioning. Initially, Sabine adhered to a practical purpose—meeting financial needs and caring for family. However, about ten years ago, a shift occurred toward seeking a deeper, inner purpose beyond material goals. This led to creating a philanthropic business focused on helping youth transition out of homelessness, inspired by the host's own experience of being homeless. Over time, Sabine realized that purpose isn't something to be forced or rigidly defined. Instead, it naturally reveals itself when you follow your authentic self and engage in activities that bring joy and fulfillment. Purpose is felt more than defined; it aligns with who you are at your core. Key lessons for “Finding Your Life’s Purpose” include trusting the process of life, listening to your instincts, and allowing your true purpose to emerge without societal pressure. The host emphasizes freeing oneself from distractions, societal norms, and the pressure to define purpose rigidly. Instead, be courageous, explore, and play, allowing life to flow naturally and purpose to reveal itself. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, June 04, 2024
The Divine Feminine Energy
In this episode “The Divine Feminine Energy” of The Power Life podcast, Sabine Schoepke, the host, shares insights inspired by a week spent with her daughter, Allie. During their time together, Allie got a wing tattoo, symbolizing the importance of not giving up one's power in relationships, inspired by “The Story of Hassan of Basra.” This led Sabine to discuss the concept of divine feminine energy, derived from tantric traditions, emphasizing that it’s about power, not superficial traits or societal expectations. Sabine critiques the disempowering messages often found in women's circles, which promote outdated stereotypes about femininity. She highlights the need to balance feminine (receptive) and masculine (active) energies for holistic well-being. Reclaiming divine feminine energy is about embracing one's authentic self and power, not conforming to external ideals. Sabine encourages listeners to own their uniqueness and stay true to themselves, drawing inspiration from her daughter's wisdom. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, May 28, 2024
Life is a Labyrinth - Finding Your Way to the Center
In this episode of The Power Life podcast, join Sabine Schoepke, the host of The Power Life Podcast, as she shares a profound realization while hiking in the German Alps. Life is like a labyrinth walk, full of twists and turns that ultimately lead us to the center. Every experience, no matter how familiar, propels us forward on our journey of growth. Trust the process, set intentions, and embrace each moment as a gift. Let this analogy of the labyrinth guide you in finding your way to the center of your own life journey. Take some time to reflect on your dedication and allow your inner light to shine brighter. Embrace the path ahead with a newfound perspective. Listen now for a deeper understanding of navigating life's labyrinth. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, May 21, 2024
From Hustle to Harmony: How to Create Your Dream Midlife
In this episode “From Hustle to Harmony: How to Create Your Dream Midlife”, Sabine Schoepke, the host, reflects on her recent trip back to Los Angeles after relocating to the serene German Alps five months before that. The bustling lifestyle of LA, with its stress and challenges, contrasts sharply with the peaceful, fulfilling life she’s found in the Alps. This experience creates some magical lessons and insights when it comes to creating a meaningful and fulfilling midlife. It reinforces the importance of genuine inner work and taking meaningful actions to create a life you truly love. Feelings are our superpower, guiding us toward the changes we need. While choices are the superpower that allow us to be the creator of our life, even if it is difficult. Knowing that we have the power to choose our paths and make lasting changes is where it starts. Embrace action, not temporary fixes, and pursue your dream life with determination. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, May 14, 2024
Breaking Free: The Truth About People Pleasing
In this episode of "The Power Life," host Sabine Schoepke delves into the complex theme of people pleasing, a personal challenge she confronts. Sabine starts the episode by sharing a recent personal dilemma where she was forced to choose between relinquishing a rightful claim to money and risking a friendship. This situation prompted her to examine her tendency to prioritize others' opinions over her own needs, a trait she describes as a "recovering people pleaser." Sabine reflects on how people pleasing often served as both a shield and a manipulation tool, disguising her true self to control how others perceived her. She explores the origins of this behavior, suggesting it can stem from early environmental influences such as demanding parents, which condition children to use pleasing as a survival tactic. The discussion also touches on the role of people pleasing in gender dynamics, where it sometimes acts as a safety mechanism. However, Sabine emphasizes that such behavior is ultimately destructive, not just self-preserving, and can lead to distorted relationships based on manipulation rather than genuine interaction. Sabine advocates for breaking the cycle of people pleasing by practicing self-compassion and setting boundaries, such as not overcommitting and respecting personal time. She closes the episode by encouraging listeners to embrace authenticity, echoing Dr. Wayne Dyer's philosophy: "What other people think of me is none of my business. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, May 07, 2024
How to Achieve Your Boldest Dreams
In this episode, Sabine Schoepke, the host reflects on a recent interview where they discussed her approach to tackling challenges and embracing the unknown with unwavering commitment. She talks about her wholehearted dedication to ventures, leaving no room for doubt or hesitance. Through reflection she realizes what else it takes to achieve your boldest dreams: it is the power of taking action over excessive. By trusting her instincts and figuring things out through practical experience rather than overthinking, she has found true success and fulfillment. The episode encourages listeners to stop overthinking, follow their hearts, take the leap, and embrace the journey of discovery. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, April 29, 2024
How to Transform Midlife Crisis into Joy
In this week’s episode “How to Transform Midlife Crisis into Joy”, Sabine Schoepke, the host delves into the concept of viewing life as a game rather than a chore. By shifting our perspective, we can transform daily tasks into engaging activities, excitement and satisfaction. Join us as we explore how approaching midlife as a game can lead to increased motivation, personal growth, and a more fulfilling existence. Learn practical tips on how to play and level up for success in all areas of your life. It's time to embrace the game of life and thrive within it! Start today and have fun with the journey ahead. Stay tuned for a mindset shift that can truly change the way you approach each day. Make life a game worth playing! Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, April 22, 2024
Achieving vs. Being: Why Living in the Moment is Life-Changing
In this thought-provoking episode of “Achieving vs. Being: Why Living in the Moment is Life-Changing”, Sabine delves into the powerful shift from being an achiever to simply being present in the moment. Join her as she explores the impact of living in the now, free from the burdens of past regrets and future anxieties. Discover the keys to unlocking your creativity, finding joy, and shaping a future filled with positivity. Embrace the transformative journey of letting go of past struggles and future worries, and instead, focus on the magic of the present moment. Listen now to learn how to live a life that is truly fulfilling and life-changing. Stay present, stay inspired, and start shaping your future today! Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, April 15, 2024
Loneliness: A Gift in Disguise
In this episode of the Power Life Podcast, Sabine Schoepke, the host delves into the transformative power of loneliness and how it can be seen as a gift in disguise. Loneliness is often viewed as a negative emotion, but it can actually be a catalyst for personal growth and self-discovery. By reframing our perspective on loneliness, we can uncover hidden opportunities for introspection, creativity, and connection with ourselves and others. Join us as we explore the ways in which loneliness can serve as a valuable teacher, guiding us towards a deeper understanding of ourselves and our place in the world. Discover how embracing solitude can lead to profound moments of insight, inspiration, and personal fulfillment. When you feel alone, know that you are not truly isolated – you are simply on a journey of self-exploration. Let's embrace loneliness as a gift in disguise and unlock its potential for growth and transformation. Don't forget to like, share, and subscribe for more thought-provoking content on personal development and emotional well-being. Thank you for listening! Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, April 08, 2024
The Midlife Metabolism Mystery: Weight, Wellness, and Wisdom
In this enlightening episode, we dive into the Midlife Metabolism Mystery and explore how it affects weight, wellness, and wisdom as we age. It’s a topic that resonates with many of us in midlife - the challenging journey of managing weight gain. As someone who has transitioned from professional bodybuilding to navigating the normalcies of midlife changes, including menopause, I share my personal struggles and insights on weight management. We'll cut through the confusion surrounding diets, workout plans, menopause solutions, and the daunting world of intermittent fasting, with a critical eye on the one-size-fits-all solutions flooding our markets. By sharing my experiences with macro diets, the unrealistic expectations from health "experts," and the pressures of social media, I aim to offer a voice of reason in a sea of misinformation. This episode isn't just about shedding pounds; it's about gaining clarity, debunking myths, and empowering ourselves with knowledge and intuition. Join me as we explore holistic wellness, stress management, and the importance of a personalized approach to health in midlife. Because when it comes to our bodies and our health, one thing is clear: there's no magic pill, just the path to understanding and acceptance. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, April 01, 2024
The Secret to Happiness and Success Nobody Talks About
In this deeply personal episode, the host, Sabine Schoepke, reveals the secret to happiness and success nobody talks about: the transformative role of spirituality in life. Journeying from a state of depression and emptiness despite outward success, to discovering a profound sense of purpose and fulfillment, she shares her encounter with the 12 Universal Laws, a set of principles that have reshaped her understanding of success, happiness, and her place in the universe. Through personal anecdotes and insights, she delves into how these laws offer a blueprint for living in harmony and joy, emphasizing the Law of Divine Oneness as a cornerstone for interconnectedness and collective energy. This episode is an invitation to rethink happiness and success, to find alignment with your true purpose, and to contribute to the vibrational uplift of the universe. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, March 25, 2024
Embracing Life: How to Fall in Love with your Life in Midlife
In this empowering podcast episode, Sabine Schoepke, the host explores the concept of embracing life and falling in love with midlife. Many people view midlife as a time of crisis or stagnation, but it can actually be a time of growth, self-discovery, and renewed passion for life. By sharing her personal journey and through her story, she delves into the reasons why we struggle to find joy in imperfection and challenges. She identifies three common myths that hinder our ability to love life amidst adversity: letting fear-based thoughts control us, believing that love is not a choice, and thinking we must dislike our current situation for it to change. By debunking these myths, she encourages listeners to choose love over fear, embrace life’s imperfections, and recognize the power of perspective in transforming reality. This episode is not just a call to action for midlife men and women to flex their emotional muscles, but it offers practical tips and strategies for embracing the opportunities and challenges that midlife brings, and how to make the most of this exciting phase of life. Let's redefine what it means to thrive in midlife and truly embrace all that life has to offer. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, March 18, 2024
How to Become Fearless
In this poignant episode of our podcast, the host shares a deeply personal journey from being enveloped in fear and anxiety to embracing a life of fearlessness and liberation. Despite outward appearances of strength and determination, the struggle with internal fears was a constant battle, intensified by a traumatic experience of being attacked at home. This moment of profound vulnerability led to a radical transformation, fueled by the love for her children and a newfound courage to face life head-on. The episode delves into the nuances of fear, distinguishing between legitimate concerns for safety and the self-imposed fears that stem from our thoughts. Drawing on the wisdom of Napoleon Hill, the host explores the concept of controlling our reactions to thoughts rather than the thoughts themselves, likening thoughts to transient soap bubbles that can be popped and dismissed. This enlightening discussion aims to empower listeners to break free from the habit of fear, through awareness and the practice of questioning the validity of their fears. It's a call to action to live powerfully and fearlessly, encouraging everyone to embrace the gift of thought in a constructive, liberating manner. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, March 11, 2024
Turning Midlife into Your Powerlife
This podcast episode challenges the negative stereotypes associated with midlife, proposing a rebranding of this phase as "Your Powerlife." Sabine highlights the common struggles of this period, such as health issues, changing family dynamics, and existential questions, acknowledging the real pain and struggle that come with these changes. However, the narrative shifts to emphasize the potential for growth, transformation, and newfound freedom during midlife. Sabine shares personal experiences of overcoming a midlife crisis by changing perspectives and embracing the opportunities this life stage offers. The episode advocates for seeing midlife as a chance for self-discovery and living authentically, inspired by positive shifts in mindset and the benefits they bring. It's a call to action for listeners to reevaluate their own views on aging and to start living a fulfilling second half of life. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, March 04, 2024
Journeys of Choice: Embracing the Power of Conscious Living
The Power Life Podcast, hosted by Sabine Schoepke, takes listeners on a journey through personal reinvention and the delights of European travel. Sabine shares her experiences of traveling from Switzerland to Athens, emphasizing the affordability and ease of exploring Europe. A significant encounter with a fellow traveler on a flight to Athens becomes a pivotal moment for Sabine. This traveler, a seeker of life's meaning, challenges Sabine's perspective on what's most important in life, leading her to understand the profound value of choice in every aspect of our lives. Sabine's adventures in Athens, and her subsequent travels back through Milan to the Swiss Alps, illuminate her realization about living life consciously and making choices that align with one's desires and values. The podcast episode is a reflection on enjoying the journey of life, not just the destinations, and the power of conscious choice to shape our lives. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, February 26, 2024
Finding True Happiness: Beyond Materialism and Into Inner Peace
This episode embarks on a profound exploration of the endless search for happiness, a quest likened to searching for a misplaced key throughout life. I share my personal journey of seeking happiness in external achievements and material possessions, only to find true fulfillment eluding them. A pivotal encounter with a mentor revealed the transformative truth: happiness is an internal state, not a commodity to be acquired. Delving into the contrast between fleeting pleasures and the solid foundation of inner contentment, the discussion illuminates the path to genuine happiness through self-awareness and emotional intelligence. It challenges listeners to shift focus from external validations to cultivating an inner world rich with peace and contentment. By sharing insights into the nature of happiness as an ever-present, internal light, this episode inspires a reevaluation of personal priorities and an embrace of the joy that comes from within. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, February 19, 2024
Unlocking Authenticity: The Power of Being Yourself
This episode dives deep into the often-heard advice, "just be yourself," exploring the journey from misunderstanding this concept due to self-doubt and insecurities, to embracing authenticity with confidence. I share personal revelations about discovering who I truly am, especially when in flow and fully engaged in activities I love, highlighting the distinction between being absorbed in introspection versus the liberating state of extrospection. By emphasizing the importance of presence and intuition in expressing one's genuine self, this episode offers listeners practical insights into recognizing and owning their unique essence. It also touches on the Law of Vibration, explaining how aligning with one's true vibrational frequency can attract joy, fulfillment, and the right circumstances into one's life. This empowering discussion aims to guide listeners towards a life of authenticity, where being unapologetically oneself is the key to happiness and attracting positive experiences. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, February 12, 2024
Mastering Your Experiences: Overwhelm vs. Overload
In this insightful episode, I delve into the crucial distinction between feeling overwhelmed and being overloaded, emphasizing the transformative understanding that our experiences are not dictated by our circumstances, but rather by our perception and thoughts. Through exploring the solidity of circumstances versus the fluidity of experiences, I unveil the potential for personal freedom and happiness regardless of external factors. I challenge the common belief that our surroundings shape our feelings, advocating instead for a mindset shift towards internal mastering and responsibility. By highlighting the importance of recognizing our ability to shape our experiences through our thoughts, this episode encourages listeners to embrace a life of limitless possibilities, free from the constraints of external circumstances. It's a call to focus on what truly matters—our internal landscape—and how this awareness can lead to genuine peace and fulfillment. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, February 05, 2024
The Inner and Outer Games of Life
In this enriching podcast episode, I delve into the compelling dichotomy of life's "inner and outer games," building upon the themes of introspection and extrospection discussed in episode 20. The inner games, rooted in consciousness and self-awakening, are identified as essential pathways to realizing our true selves and fulfilling our universal purpose. Conversely, the outer games, encompassing the pursuit of accumulation, power, and fame, are often played from a place of fear and inadequacy, driven by societal norms and expectations. I recall a touching video with Gary Vaynerchuk that highlights a profound message: our worth is intrinsic and not contingent on material success or social media clout. With this revelation I urge listeners to shift focus from external validations to self-belief, potentially transforming personal joy and success. I encourage my listeners to play outer games with joy rather than fear, suggesting that such an approach can alleviate life's struggles and enhance overall well-being. It celebrates the enriching aspects of life, such as creativity, family, community service, personal development, and the pursuit of adventure, emphasizing their contribution to a fulfilling life. The crux of the discussion is the transformative power of focusing on the inner game. I share personal insights, including a life-altering decision to embrace a nomadic lifestyle in Europe, illustrating how inner growth can redefine our engagement with the outer world. My narrative underscores that true happiness and success stem from internal development rather than external achievements. Listeners are encouraged to reflect on their motivations for engaging in life's games, with an invitation to prioritize inner growth over societal pressures. I conclude the episode with a call to action for listeners to embrace their journeys, find joy in personal development, and share the podcast's message of love and self-discovery. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, January 29, 2024
Beyond the Mind's Eye-Discovering Extrospection
In this episode, I delve deeper into my recent life transition from Los Angeles to the German Alps and how to deal with anxiety and finding inner peace. I discovered the power of extrospection, which has been a game-changer. The serene beauty of the Alps, from the majestic mountains to the tranquil sounds of nature, has been instrumental in pulling me out of my head and into the moment. This experience has led me to reflect on the balance between introspection and extrospection. While self-examination is crucial, I've learned that overdoing it can be detrimental. It is about shifting focus from internal worries to the external, illustrating how our attention pivots based on what we deem important. I’ve also found that deliberately focusing on our senses, especially hearing, can ground us in the present and make our surroundings come alive. I share some personal experiences that reinforce the idea that overthinking can hold us back from meaningful experiences. This episode encourages you to try to embrace the present, to listen and observe the world around you, because it's liberating and empowering. It’s all about learning to live more fully, free from the constraints of our overthinking minds. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, January 22, 2024
Embracing Fear: Transforming Doubt into Triumph
In this episode of "The Power Life Podcast," I share my personal journey of overcoming fear, particularly the fear of failure. I emphasize that fear, whether it's fear of failure, rejection, or not being good enough, is a common experience, and I encourage listeners to see themselves in my story. I delve into the concept that human emotions are fundamentally driven by either love or fear. This perspective helps to simplify our understanding of motivations, both in ourselves and others. I discuss how fear often manifests as a limiting voice in our head, a remnant of our evolutionary past that's no longer as relevant. I share my own experience of challenging and disproving this voice, urging listeners to do the same. I explore the roots of personal fear, which often stem from upbringing, societal influences, and past experiences. Using the metaphor of learning to walk, I illustrate how self-doubt and overthinking, which typically develop later in childhood, can inhibit us. I stress the importance of taking action over overthinking, as it’s the first step towards overcoming fear and achieving our dreams. Taking bold steps, I acknowledge, can be terrifying, likening it to standing on the edge of a cliff. However, I emphasize that stepping out of our comfort zone is where the magic happens. The fear of the unknown and the worst-case scenarios our minds create can be daunting, but I encourage listeners to show up and take chances. I also discuss the importance of persistence, framing every rejection or failure as a step closer to success. I advocate for a change in attitude towards struggles, seeing them as opportunities for growth and progress. I conclude by highlighting the importance of embracing fear and using it as fuel for success. I invite listeners who resonated with the episode to join my membership program at ThePowerLifeCoach.com for more hands-on tools to redefine fears and turn them into stepping stones for success. I close the episode by reminding everyone that they are stronger than their fears and encouraging them to conquer their world. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, January 15, 2024
Unexpected Turns: Lessons in Reinvention
In this episode I share my recent experiences from the snowy German Alps, where I've embarked on a new chapter in my life as a nomad. Upon arriving, I was unexpectedly struck by the flu, marking my first illness in nearly a decade. This sudden sickness threw a wrench into my plans of immediately diving into a new life and work. As I lay there, sick and alone, I struggled with feelings of loneliness, frustration, and anxiety. I questioned my decision to uproot my life, feeling disconnected from my family and friends. It led me to a moment of self-reflection, realizing that I had overlooked the importance of self-care. I recognized that reinvention isn't just about changing locations or routines; it's about transforming the way we approach life. I had brought the hustle and pressure of my big city life with me, which I now understood needed to be released. I realized that keeping busy had been a way to avoid facing some deeper fears and challenges. Throughout the episode, I discuss the journey of facing these fears, understanding the need for personal growth, and embracing the process of self-discovery. I touch upon the physical aspect of health and its importance, especially as we age and go through various life experiences. I also recount how I pulled myself out of the negativity, focusing on my dreams and aspirations, and the excitement of exploring new places and parts of myself. I reflect on the hard work of detaching from my old life and the real work of reinvention that lies ahead. I draw inspiration from Theodore Roosevelt's quote, "The Man in the Arena," which resonates deeply with my current journey. Finally, I encourage my listeners to check out my website, ThePowerLifeCoach.com, for more insights and tools for their own journeys of reinvention. I conclude the episode by expressing hope that my listeners can see a part of themselves in my story, whether they are looking to up their game, reinvent themselves, or simply kick some ass. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, January 08, 2024
Reinvention at Midlife
The episode of "The Power Life Podcast" hosted by Sabine Schoepke focuses on the theme of personal reinvention, particularly in midlife. Sabine shares her own journey of reinvention, detailing her decision to leave everything behind in Los Angeles, including her business and belongings, to move to Europe. She emphasizes the importance of self-reflection and embracing new roles that align with one's authentic self, especially during midlife when reinvention can seem daunting. Sabine discusses the natural progression of life stages in younger years and contrasts it with the challenges of midlife transitions, such as becoming an empty nester or experiencing significant life changes. She argues that midlife is an opportunity for reassessment and realignment with true desires and goals. The episode stresses the importance of overcoming fear and embracing small changes that can lead to significant impacts on one's life. Additionally, Sabine addresses common obstacles like fear, guilt, and the reluctance to prioritize personal well-being. She encourages listeners to take control of their lives, let go of old ways, and adopt new perspectives that support their growth and happiness. Reinvention, according to her, is a deeply personal journey that should be embraced for personal growth and fulfillment. She concludes by promoting her membership program, which provides tools and resources for personal transformation, and encourages listeners to stay passionate and pursue happiness and fulfillment in their lives. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, January 01, 2024
Coming Home: A Journey of Self-Discovery
In the latest episode of the Power Life Podcast, I share my personal journey of starting a new chapter after living over 38 years in North America. I've sold everything – business, house, car, and furniture – and embarked on a solo journey back to my roots with just two suitcases and essential belongings. This transition has been emotional and liberating, teaching me the freedom in letting go of material possessions. It's a step towards minimalism and clarity. This move isn't just a change of location; it's an expansion of life, following my inner calling. The decision was influenced by my daughter's encouraging words when my twins graduated, propelling me to explore and discover new aspects of myself. Starting in the German Alps, my journey will take me to various countries, which I'll share with my listeners. Leaving behind familiar connections, I embrace this new phase with gratitude and faith. This is a path of self-discovery, growth, and embracing the next version of myself. My story, I hope, offers hope, faith, and inspiration to others, reminding us that life's struggles are there to guide us back to where our soul truly belongs. Visit The Power Life Coach at: https://thepowerlifecoach.com
Tue, December 26, 2023
Finding Harmony Amidst the Struggle
In this episode, I explore the theme of finding harmony in life's challenges, sharing personal insights and experiences. Despite facing cancer again, I've maintained a calm outlook, a reflection of my belief in tackling problems head-on and moving forward. This approach was tested in a life-changing event back in 2007, when a fire destroyed a significant investment and led to financial turmoil. It marked a pivotal moment in my life, leading to the end of a key relationship but also the birth of a new business venture that truly resonated with my heart. My philosophy is to always look for the silver lining, viewing struggles as opportunities for growth and learning. I emphasize the importance of faith over hope, finding peace and harmony even in chaos. Effective decision-making and leadership come from this place of calmness. The episode concludes with a call to action: start small in facing challenges, build resilience, and transform struggles into opportunities for growth. I encourage listeners to embrace their challenges, reminding them that every obstacle is an opportunity in disguise. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, December 18, 2023
Clarity: the Key Ingredient in Life’s Reinvention Journey
In this episode, I delve into the concept of 'Clarity' and its role in my personal and professional reinvention. Recently, I've embarked on a major life change, selling my business and belongings, and preparing for a nomadic journey across Europe. This new chapter, filled with both excitement and unknowns, has led me to focus on writing, sharing, and coaching, drawing from my rich life experiences. As I navigate this transition, I'm also exploring ways to organically expand the reach of my podcast and books. The shift from being an expert in my previous business to starting anew in unfamiliar domains like marketing and social media presents its own set of challenges and fears. I draw parallels between life and the game 'Pin the tail on the monkey', emphasizing how clarity, or the lack thereof, can make our endeavors both challenging and exciting. Just like the moment of clear vision after an eye exam, life too has its moments of sudden clarity that bring everything into focus. I share my struggles with feeling lost, overwhelmed, and scared when clarity is absent and discuss how fear can cloud our vision, limiting our growth. I also touch on the confusion that arises when too many external opinions overshadow our inner voice. To me, clarity is a feeling of alignment with one's heart, soul, purpose, and goals. It brings a sense of freedom, energy, and direction. The episode delves into strategies for finding clarity, emphasizing the importance of seeking help, taking breaks, and focusing on joy and passion. I also discuss the pitfalls of overthinking and the importance of understanding what truly matters to each individual. I conclude by sharing how taking even small steps towards what feels right can lead to clarity and success, encouraging listeners to embrace the unknown and find harmony in life's chaos. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, December 11, 2023
Life is what you make it: Creating the Life You Desire
In this enlightening episode of "Life is what you make it" we explore the profound impact our thoughts have on shaping our lives. Embracing the mantra 'Life is what you make it,' we delve into how mindset is the key difference between experiencing life as a joyous journey or a burdensome struggle. This episode goes beyond the surface, examining how our inner thoughts are mirrored in our external world, from our physical appearance to our health and financial success. Discover the power of positive thinking and how it opens doors to new opportunities, builds resilience, fosters confidence, and enhances decision-making. We also discuss the importance of relationships in our journey to success and how positivity creates a ripple effect, benefiting not just ourselves but those around us. This episode is a call to embrace positive thinking as a tool for happiness and success. It's not about ignoring life's challenges but approaching them constructively. By changing our thoughts, we can change our world. Join us in this transformative discussion and take the first step towards a life of joy, health, and abundance. For more guidance on positive thinking, visit ThePowerLife.com and join our exclusive membership program. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, December 04, 2023
Scaling Your Personal Mountains: Embracing Growth
Summery / Comments: In this heartfelt episode of "Scaling Your Personal Mountains: Embracing Growth," Sabine dives into the challenges and stresses of significant life changes. The host shares her own tumultuous journey, marked by stress, sleepless nights, and feeling overwhelmed by the mountains she is facing. From selling her business to moving continents, life's been throwing curveballs, and she is right there with you in feeling the weight of these transitions. But here's the twist - these challenges are growth in action. They are not just steps but leaps in our personal journey. Sabine encourages you to voice your own mountains, understanding the power of sharing and verbalizing our challenges. She explores the importance of self-talk and reassurance, remembering our past successes, and trusting in our abilities. This episode is an invitation to reflect on your accomplishments, to trust in the process, and to remember we have all we need to conquer our mountains. Sabine discusses choosing joy over suffering, being victorious rather than a victim, and embracing the climb. Join her as we learn to conquer our personal mountains with grace, confidence, and a touch of self-compassion. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, November 27, 2023
Choices vs Decisions: Navigating Life's Crossroads with Freedom and Courage
Welcome back, dear listeners! In this episode, I delve into a subject that resonates deeply with me – the difference between making choices and decisions. As I embark on a transformative chapter in my life, leaving behind my role as a serial entrepreneur and embracing my passion for writing, mentoring, and podcasting, I find myself facing significant changes. Not only am I shifting my professional focus, but I'm also uprooting from California to Europe, a soulful call I've felt for years. Join me as I share my journey of reinvention and how it reflects on the broader theme of transformation. I'll discuss how I transitioned from chasing passion in my work to embracing a life of exploration and discovery. This episode is about more than my story; it's about the choices we all face and how we navigate them. I'll explore why I believe in making choices instead of decisions, a perspective that has brought me lightness and liberation. This mindset of choosing, rather than deciding, allows for a journey marked by freedom, excitement, and a readiness to embrace the unexpected. I'll discuss how this approach can lead to a more fulfilling and vibrant life, free from the constraints of fear or anxiety. We'll delve into the nuanced differences between choices and decisions – how one represents freedom and self-determination, while the other often feels heavier, laden with judgment and commitment. I'll share insights on why embracing change, even when it's scary, is preferable to stagnation and how making choices can lead to unexpected, beautiful surprises. So, if you're contemplating changes in your life, I invite you to join me in this episode. Let's explore how choosing, rather than deciding, can transform your journey and lead you to a life that's not just successful but deeply fulfilling and true to your essence. Remember, it's the array of choices that shapes our reality, and the freedom to choose can be your most empowering tool. Let's embark on this journey of discovery together, and remember, it's all about the journey, not just the destination. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, November 20, 2023
Embracing the Sandpaper: Finding Resilience and Hidden Gifts in Life's Challenges
In this empowering episode of The Power Life podcast, Sabine Schoepke delves deep into the essence of resilience, revealing it not as merely rebounding from tough times but as a dynamic process of growth, learning, and transformation. Sabine shares a personal story—a Sunday night computer crash—that could have spelled disaster but instead served as an impromptu lesson in resilience and the art of maintaining balance and peace amid chaos. This anecdote beautifully illustrates the episode's central theme: Resilience is an expandable skill that we can cultivate through practice and reflection. Listeners are encouraged to view challenges as opportunities for development and to foster an inner belief in their capabilities. Moreover, this episode underlines the significance of faith, not as a passive hope, but as a proactive, confident knowledge that life's trials bring hidden gifts. Sabine's experience is a call to action for us to practice resilience in daily life, preparing us for greater hurdles ahead. With warmth and wisdom, Sabine invites the audience to stay resilient, find joy in adversity, and look forward to more stories and insights in future episodes. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, November 13, 2023
Unlocking the Power of Manifestation: A Journey from Dreams to Reality with Sabine
In this episode of "The Power Life Coach," host Sabine delves into the concept of manifestation, aiming to demystify and simplify it for her audience. She defines manifestation as the process of making dreams and goals tangible through thoughts, beliefs, intentions, and actions. Drawing from her personal experiences, Sabine shares how she has intuitively practiced manifestation since her early teens, emphasizing that this power is accessible to everyone, not just a select few. Sabine explains that manifestation is not about accumulating material possessions, but rather cultivating feelings and focusing on desired outcomes. She illustrates this with personal anecdotes, including her experiences with airline upgrades and overcoming challenges related to homelessness and fertility. Through these stories, she demonstrates the power of a positive mindset, visualization, and unwavering belief in achieving one's goals. Sabine also highlights the importance of maintaining a positive attitude and surrounding oneself with like-minded individuals. She encourages listeners to trust in the universe, remain open and receptive to unexpected opportunities, and cultivate gratitude, assuring them that this approach will lead to a fulfilling life that surpasses their wildest dreams. Finally, she invites listeners to join her membership program for further guidance on manifestation. In essence, this episode serves as an inspirational guide on how to harness the power of manifestation to transform one's life, emphasizing the importance of mindset, positivity, and gratitude in this transformative process. Visit The Power Life Coach at: https://thepowerlifecoach.com
Mon, November 06, 2023
Breaking the 'How-To' Habit: The Power of Depictions over Instructions
In this episode of "The Power Life Coach" podcast, Sabine reflects on a recent European trip, drawing parallels between the ambiance of quaint cafes and the art of meaningful conversation. She introduces the concepts of depictions and instructions, personifying them as a seasoned artist and a charismatic dance instructor, respectively. The artist represents observations and moments that don’t demand a response, while the dance instructor signifies the active following of steps and sequences in life. Sabine expresses concern about the prevalence of instructional living—following societal norms, academic programming, peer pressures, and media bombardment—arguing that this approach often drowns out our authentic, introspective voices. She advocates for a life that embraces depictions, where individuals understand their personal landscapes and craft their own paths. Sabine compares her coaching role to that of a Lakeside companion, teaching the art of fishing for lifelong sustenance rather than providing temporary solutions. The episode emphasizes the importance of authenticity and finding one’s own answers by tuning into personal frequencies. Practical advice is offered, suggesting a shift from exhaustive how-to lists to a simpler focus on desired feelings. Sabine shares a personal experience at a networking event to illustrate the power of showing up authentically. In conclusion, the podcast encourages listeners to depict their world, understand their desired feelings, and carve their own path. Sabine invites listeners to her membership program for deeper guidance, ensuring that she is available for support and conversation at the metaphorical cafe anytime. Link to website: https://thepowerlifecoach.com/
Mon, October 30, 2023
Harnessing the Power of Motivation and Discipline
In this insightful episode of "The Power Life Coach", Sabine Schoepke discusses the crucial topic of motivation. She explores how one can drive oneself to action, rather than idly waiting for motivation to spontaneously occur. Sabine highlights the detrimental effects of expressing aversion or dread towards tasks, emphasizing how such negative language can create roadblocks leading to procrastination and excuses. Through the use of positive, empowering language, she advocates for creating a motivating mindset, advising listeners to reframe their tasks in an enjoyable light. Sabine also underlines the significance of setting small goals as a strategy to overcome initial reluctance and to start building momentum. Sabine makes a clear distinction between motivation and discipline. She describes motivation as the energy source that sparks action, while discipline serves as the sturdy foundation that facilitates steady progress. To enhance motivation, Sabine encourages fostering self-awareness and understanding personal triggers and drivers.
Mon, October 23, 2023
Becoming vs. Achieving: The Path to Self-Discovery and Transformation
In this illuminating episode of "The Power Life Coach with Sabine Schoepke," Sabine delves into the critical importance of self-discovery and personal transformation. She shares her personal journey, where the pursuit of financial success left her feeling empty and unfulfilled, and discusses how she shifted her focus from achieving external goals to realizing her true identity. Sabine introduces the concept of "becoming" as opposed to "achieving," emphasizing the transformative power of this shift. She discusses the detrimental effects of conforming to societal expectations and the pitfalls of harboring a victim mentality. Instead, she encourages listeners to peel back layers of conformity, guilt, and societal obligations to discover their true desires.
Mon, October 16, 2023
Reframing Leisure: The Art of Guilt-Free Pleasure and Self-Care
In this profound episode of "The Power Life Coach with Sabine Schoepke", Sabine dives into a significant yet often overlooked facet of life - taking time to savor and relish life’s fruits without the constant weight of striving and feeling pressured. She starts with a candid discussion about the false premise of infinite time and the importance of spreading love and kindness towards others, as well as ourselves. Sabine shares personal experiences, underlining the indispensable role of self-care in being present for others. She sheds light on the detrimental effects of chronic stress and emphasizes the pivotal role of relaxation and downtime in maintaining physical and mental health. Sabine challenges the audience to reframe their perspective, viewing leisure activities not as mere frivolities, but as crucial elements for health, happiness, and better decision-making.
Mon, October 09, 2023
Mastering Your Mind: Turning Thoughts into Tools for Transformation
In this thought-provoking episode of 'The Power Life Coach' with Sabine Schoepke, Sabine takes listeners on a transformative journey to understand the power of the mind and the significance of gaining clarity in our lives. Using a powerful metaphor, Sabine describes the mind as a playful puppy that needs to be led in the right direction to avoid it pulling us off our path. She explains her conviction that many of our problems come from getting lost in our thoughts, and that clarity - not therapy - is often the key to resolving these issues. The highlight of this episode is a guided exercise to enhance self-awareness, mindfulness, and thought control. Sabine helps listeners to relax, observe their thoughts, and practice focusing on a single positive or neutral thought, all while encouraging them to kindly redirect their thoughts when they wander - just as one would guide a wayward puppy.
Mon, October 02, 2023
Exploring Self-Awareness for Success and Happiness
In this deeply introspective episode of "The Power Life Coach," host Sabine Schoepke explores the integral role of internal self-awareness in achieving happiness and success. Sabine differentiates between internal and external self-awareness, emphasizing the importance of the former in self-understanding. Sabine proposes a shift from the traditional introspective method of asking "why" questions to asking "what" questions. This, she explains, reduces stress while promoting a more effective introspective experience. Sabine further provides useful tips on how to practice self-awareness and encourages listeners to embrace silence, recognize, and accept their imperfections. Sabine believes that self-awareness is a conscious, intentional process and requires time. This episode offers listeners a journey to understand their own thoughts, feelings, behaviors, strengths, weaknesses, motivations, and aspirations. Emphasizing the need for a non-judgmental and curious approach, Sabine also suggests that mindfulness, feedback seeking, and journaling can all be helpful tools in developing self-awareness.
Mon, October 02, 2023
Reframing Your Narrative: Turning Past Wounds into Strengths and Gratitude
In this episode of "The Power Life Coach" with Sabine Schoepke, she opens up about her personal journey, detailing her triumphs over trauma, abuse, and loss, and her successful entrepreneurship experiences. Sabine stresses that past experiences do not define individuals, and everyone has the potential to change their personal narratives at any moment. She suggests how past wounds can be reshaped into valuable lessons, fostering peace, love, clarity, and freedom. Sabine emphasizes that true happiness can be attained through healing, uncovering personal talents, and using them to benefit others. Her intention with the podcast is to inspire listeners to recognize themselves in her stories and thereby break free from their own limitations.
Mon, October 02, 2023
Welcome to The Power Life Coach with Sabine Schoepke
In this episode, Sabine introduces the concept of mindset transformation, a tool believed to help individuals achieve and live the life they truly desire. The episode focuses on self-understanding, where listeners are prompted to introspectively assess their current life situation, happiness level, and desired changes. Emphasizing the importance of clear-headedness, the host asserts that without a defined starting point and destination, achieving personal goals becomes impossible.
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