The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, April 09, 2025
# 109 - Love, Attachment, & Co-Dependency: Understanding the Psychology of Romantic Relationships
What does it really mean to love someone? In this episode of The Lemon Tree Coaching Podcast , Dr. Allison Sucamele explores the deep emotional roots of romantic love through the lens of psychology. From secure attachment to co-dependency, we unpack how our early experiences shape the way we connect—and disconnect—with others. We’ll revisit Attachment Theory, explore the four main attachment styles, and examine how masking emotions can complicate authentic love. Dr. Sucamele also shares a personal story about being a research participant in a long-term attachment study—and how it changed the way she relates to others. Whether you're navigating a new relationship, healing from an old one, or just curious about why you love the way you do, this episode is a must-listen. 💛 Take the free attachment quizzes from The Attachment Project and Verywell Mind to discover your own style. Let’s talk about what love really looks like. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: The Attachment Project What is My Attachment Style? Take the Quiz Katy Perry's Part of Me - Masking Example National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosi
Wed, April 02, 2025
# 108 - Alone vs. Lonely
In this week's episode, we’re exploring the difference between being alone and feeling lonely. We all know what it’s like to be alone sometimes, whether it’s spending a quiet evening in, taking a solo trip, or simply having some time to ourselves. But what happens when being alone turns into feeling lonely? And what’s the difference, exactly? That’s what we’re going to explore in this episode. We’ll unpack the psychology behind these two concepts, how they affect us mentally and emotionally, and how we can navigate the complex dance between solitude and isolation. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: Loneliness Test: Are You Feeling Lonely? National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental
Wed, March 26, 2025
# 107 - I Think I Forgot How to Relax
In today’s fast-paced world, relaxation often feels like a forgotten art. With constant demands from work, social media, and daily life, it can be hard to unwind. In this episode, we examine the topic: “I think I forgot how to relax.” If you’re feeling burnt out or always on the go, this episode is for you. We’ll discuss why it’s so difficult to relax, how to reclaim the act of unwinding, and share practical tips for relaxing mindfully. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please contact a mental health professional or your local emergency services. By using this website or listening to the podcast, you agree to take full responsi
Wed, March 19, 2025
# 106 - The Healing Power of Books: Exploring Bibliotherapy
This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy . If you’ve ever lost yourself in a good book, you may have already experienced the healing power of reading. But bibliotherapy is more than just reading for pleasure—it’s using books and literature as a tool for emotional and psychological healing. Today, we’re going to break down what bibliotherapy is, how it works, and how you can use it in your own life to improve your mental health and well-being. Whether you’re dealing with stress, anxiety, grief, or just looking to gain more insight into yourself, there’s a book for that. We’re not talking about gimmicky self-help books that are over-advertised in the mainstream media; we’re talking about reading with intention here. Not just reading what everyone else is reading for the sake of having read it. While self-help books and bibliotherapy both involve using reading as a tool for personal growth and emotional healing, they differ in their approach and context. So let’s do a little compare and contrast for clarity. Social Media Links The Lemon Tree Coaching Podcast Instagram Teacher Resources (really, for anyone) The Lemon Tree by AKS How the Body Keeps the Score on Trauma | Bessel van der Kolk Anxiety & Depression Book List Grief Book List Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any qu
Wed, March 12, 2025
# 105 - Unraveling the Psychology of Self-Fulfilling Prophecies and How to Break the Cycle
This week, we’re exploring a concept that many of us experience every day without even realizing it - self-fulfilling prophecies. You’ve probably heard the phrase before, but what does it really mean? And how can we stop this psychological phenomenon from taking control of our lives? Well, in today's episode, we’re going to break it all down: how self-fulfilling prophecies work, the ways they influence our decisions, and most importantly, how we can shift our mindset to stop reinforcing negative patterns. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Carol Dweck: The Effect of Praise on Mindsets Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By
Wed, March 05, 2025
# 104 - The Power of Emotional Regulation: A Path to Crime Prevention, Addiction Recovery, and Respectful Disagreement
This week I'm discussing the importance of teaching people how to regulate their emotions. Emotional regulation is not just vital for personal well-being, but it’s also one of the most effective ways to prevent crime, reduce addiction, and foster a world where we can disagree without losing respect for one another. This episode will dive into the importance of emotional regulation, backed by research from positive psychology, and explore how learning to manage our emotions can help create a safer, healthier, and more compassionate society. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please contact a mental health professional or your local eme
Wed, February 26, 2025
# 103 - Part 2 of Reverse, Reframe, and Rebuild with Dr. Lucette Beall
This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian, business owner, and international speaker, she's co-authored two internationally best-selling books. Today, she invites us to embrace life’s challenges as chances to rewrite our stories and live purposefully. Get ready for Part 2 of an incredible conversation with Dr. Lucette Beall—she's the catalyst for unlocking your extraordinary journey toward success, growth, and happiness! Enjoy Dr. Lucette's Freebies below. FREEBIES: Free Appreciation Workbook: www.drlucette.net/appreciationlist Vision Mapping Guide Downloadable PDF with guidance on how to https://bit.ly/drlucettevision The Reframe Game Worksheet https://www.drlucette.net/reframegamefreebie Healing Workshop https://www.drlucette.net/healingworkshop ---------------------------------------------------------------------------------------------------------------- Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) <a href='ht
Wed, February 19, 2025
# 102 - Reverse, Reframe, and Rebuild Your Thinking with Dr. Lucette Beall (Part One of Two)
Welcome to this week's episode. I am thrilled to introduce my guest, Dr. Lucette Beall. Dr. Lucette is a dynamic public speaker, coach, author, and visionary course creator dedicated to transforming lives. She uses an innovative approach to personal development, blending cognitive behavioral strategies to help people reverse, reframe, and rebuild their thinking. Her work empowers individuals to create a re-trained brain that thrives on intention and choice. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian, business owner, and international speaker, she's co-authored two internationally best-selling books. Today, she invites us to embrace life’s challenges as chances to rewrite our stories and live purposefully. Get ready for Part 1 of an incredible conversation with Dr. Lucette Beall—she's the catalyst for unlocking your extraordinary journey toward success, growth, and happiness! Enjoy Dr. Lucette's Freebies below. FREEBIES: Free Appreciation Workbook: www.drlucette.net/appreciationlist Vision Mapping Guide Downloadable PDF with guidance on how to https://bit.ly/drlucettevision The Reframe Game Worksheet https://www.drlucette.net/reframegamefreebie Healing Workshop https://www.drlucette.net/healingworkshop ---------------------------------------------------------------------------------------------------------------- Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being. Social Media Links <a href='ht
Wed, February 12, 2025
# 101 - 'I Can Buy Myself Flowers’ is More than Just a Song Lyric: The Psychology Behind Redefining Romance and Singlehood in 2025
In this week’s episode, we’re diving into what some may call a fascinating cultural moment : the lyric, "I can buy myself flowers." This phrase, is, of course, from Miley Cyrus's 2023 hit song Flowers. We’ll discuss its underlying message, and how this quote still sparks deeper conversations about independence, self-worth, and the evolving nature of relationships in 2025. We’ll also explore why more people choose tobe single, and what psychology can tell us about the rise of self-love in an increasingly individualistic world. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: The Flourishing Co. (Joy Journal) National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Self-Compassion by Kristin Neff Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need
Wed, February 05, 2025
#100 - Please Don't Buy Me Flowers. Take Me to Where They Are Growing: How a Simple Quote Reveals Our Deepest Needs for Connection
In this week's episode, we'll explore the psychological significance of Michelle Schaper's simple, yet profound quote: "Please don't buy me flowers. Take me to where they are growing." At first glance, this may seem like a romantic, poetic sentiment. But beyond the surface, this quote invites us to explore a range of psychological and emotional concepts: connection to nature, the desire for experiences over material goods, and the deeper longing for authenticity and presence in our relationships. We'll break it down and unpack why this quote resonates so deeply. Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) <b
Wed, January 29, 2025
# 99 - How to be an Authority without being an Authoritarian
In today’s episode, we’ll explore a fascinating and highly relevant topic: how to be an authority without being an authoritarian . What do we mean by 'authority' and ‘authoritarianism’? What makes someone an authority figure in the first place? What psychological mechanisms come into play? This challenge is especially pertinent today, whether you’re a leader in the workplace, a teacher in a classroom, a parent at home, or just trying to influence people in your personal life. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-
Wed, January 22, 2025
# 98 - Social Loafing: Why We Do Less When We’re Part of a Group and the Disadvantages of Public Recognition in the Workplace
In today’s episode, we’re exploring a fascinating concept that impacts everything from group projects to team sports to your workplace: social loafing and public recognition. Now, I know many of you have been there. You’re part of a group, and while some of your teammates are giving it their all, others are, well… not. Maybe they’re contributing less than expected, or perhaps they’re outright slacking off. You might have even found yourself in that position. But why does this happen? Why is it that when we’re part of a group, we sometimes put in less effort than when we’re working solo? Today, we’ll uncover the psychological science behind social loafing, explore real-world examples, and talk about the factors that can either amplify or reduce this phenomenon. By the end of the episode, you’ll have a deeper understanding of why social loafing occurs and what you can do to prevent it. We will also delve into the drawbacks of public recognition, particularly how it can sometimes backfire, and what we can do as leaders, managers, and teammates, to encourage collaboration without enabling slacking off. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, January 15, 2025
# 97 - The Psychology of an Emotionally Mature Partner
In this episode, I will explore the psychology of an emotionally mature partner—what it means, why it matters, and how emotional maturity impacts relationships. Whether you’re currently in a relationship, thinking about what you want in one, or reflecting on past ones, understanding emotional maturity is a crucial piece of the puzzle. Emotional maturity isn't something you're born with—it’s developed over time, shaped by life experiences, self-reflection, and the ability to navigate the complexities of human emotions in a healthy way. So, what does it mean to be an emotionally mature partner? And how can we cultivate more emotional maturity in our relationships? Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, January 08, 2025
# 96 - The Dark Side of Good Intention: Toxic Altruism
At first glance, altruism, acting out of concern for the well-being of others, sounds like a virtuous, selfless pursuit. But what happens when that desire to help goes too far? What happens when it becomes unhealthy, harmful, or even counterproductive? We’ve all heard about people who “burn out” from too much giving or who become entangled in toxic relationships that look like charity but are deeply exploitative. Today, we’ll unpack toxic altruism, how it manifests in various aspects of life, and what we can do to strike a healthier balance between helping others and taking care of ourselves. Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline </a
Wed, January 01, 2025
# 95 - The Psychology of the First Month: Navigating January
This week we’re diving into the psychology of the first month of the year—January. As we all know, the start of a new year is filled with energy, reflection, and, of course, New Year's resolutions. But what does it really mean for our minds? Why do we feel so motivated and, sometimes, overwhelmed at the same time? And how can we understand the unique psychological dynamics of January to make the most of this so-called fresh start? We will break down the mental and emotional experiences that tend to dominate this month, from the highs of new beginnings to the inevitable dips in motivation, and what we can do to manage our mental health and well-being in these early weeks of the year. Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifel
Wed, December 25, 2024
# 94 - The Psychology of Christmas
In this episode, I will be exploring something that’s deeply embedded in our culture and emotions: Christmas. It’s a holiday filled with joy, nostalgia, stress, and, depending on how you celebrate, quite a lot of complexity. But what’s really happening in our minds during this season? In this episode, I'm going to look at the psychology of Christmas, examining everything from the feelings of happiness and togetherness that many associate with the season to the stress and pressure that can sometimes sneak in. I’ll also talk about the role of traditions, consumerism, and even some surprising scientific findings about how Christmas affects our brains. Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. Also, the views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast host or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline <a href='https://ww
Wed, December 18, 2024
# 93 - The Push for Perceived Achievement
This week, I'm digging into a fascinating and often misunderstood aspect of our lives: the push for perceived achievement. This brings about many questions: How do we measure success? Why are we driven to achieve certain things, and what role does perception—our internal or external view of achievement—play in that drive, especially when the recognition of that achievement might not be as tangible as we think? I’ll discuss the concepts of social comparison, intrinsic vs. extrinsic motivation, the role of self-worth, and how the illusion of success can sometimes drive us harder than any concrete goal. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 Na tional Emergency Telephone Number in Australia - dial 000 Travel Without Social Praise | Derek Sivers CreativeMind | Debra & Robert Maldonado Self-Compassion | Dr. Kristin Neff Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, December 11, 2024
# 92 - The Psychology of Being Friends with a Cheater
This week I’m diving into a topic that can feel like walking a tightrope: the psychology of being friends with a cheater. Don’t skip this episode just yet. You may be surprised by what’s to come. Whether you’ve experienced this situation yourself or just trying to understand the dynamics, it can be a confusing and emotionally charged experience. We won’t engage in shaming but rather get a little perspective. So if you’ve been the cheater, been cheated on, the friend of a cheater, or perhaps all of the above, you may learn something new in this week’s episode. As we know, friendship is built on a foundation of trust, and when that trust is compromised or betrayed, especially by someone close to you, someone you’ve known for years who you thought you understood inside and out and vice versa, it can stir up all kinds of emotions. We’ll explore why people cheat, how friendships are affected, and how to navigate these tricky waters with empathy and boundaries. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, December 04, 2024
# 91 - The Psychology Behind Co-workers Who Try to Relive Their High School Days
In this episode, I will dive into the minds of people in the workplace, explore the hidden dynamics that shape our professional lives, and tackle a fascinating and somewhat quirky topic: the psychology behind co-workers who try to relive their high school days. It’s something many of us have seen — those colleagues who seem to get stuck in their adolescent years, often bringing high school-style drama, cliques, and even social hierarchies into the workplace. But why does this happen? What’s going on beneath the surface? Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is com
Wed, November 27, 2024
# 90 - The Psychology of Cooking
Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves? In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even our relationships with others. So whether you’re an experienced chef or someone who dreads stepping into the kitchen, there’s something here for you. I’m really excited about this episode. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Tue, November 19, 2024
# 89 - The Psychology of Self-Disclosure
Welcome to The Lemon Tree Coaching Podcast , the podcast where I dive into the fascinating world of psychology and human behavior. I'm your host, Dr. Allison Sucamele, and in today’s episode, we’re going to explore a topic that plays a significant role in building relationships, both personal and professional—self-disclosure. What is it? Why do we do it? And how does it impact our lives? Stick with me as I unpack the psychology behind self-disclosure. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immed
Wed, November 13, 2024
# 88 - Coping Strategies for Managing Anxiety
How can we better manage our anxiety? In this episode, I will be talking about the three main components of anxiety and some coping strategies that can be used on the go. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Thu, November 07, 2024
# 87 - Psychological Factors That Influence Our Spending Habits
How can we improve our financial well-being? In this episode, I will be talking about psychological factors that influence our spenidng habits. The holidays are here and this is essential knowledge for this time of year. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Disclaimer: The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment. The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services. By using this website or listening to the podcast, you agree to take full responsibility for your own mental health and well-being. <br
Wed, October 23, 2024
# 86: All-or-Nothing Thinking
In this episode, I will be talking about the cognitive distortion of black-and-white thinking, also known as all-or-nothing thinking and what you can do to stop all-or-nothing thining. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, October 09, 2024
# 85 - How to Survive an Election Year & Build Resilience
In this episode, I will be talking about how to survive an election year and how to use the election as an opportunity to build resilience regardless of the outcome. This episode is not about politics, but discusses strategies you can use this election season to reduce anxiety and navigate social situations when they do turn to politics. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Thu, October 03, 2024
# 84 - People-Pleasing vs. Kindness
In this episode, I will be talking about people-pleasing vs. kindness, how to identify if you are a people-pleaser, and what you can do to change this behavior. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: The Psychology of Money by Morgan Housel Set Boundaries, Find Peace, A Guide to Reclaiming Yourself by Nedra Glover Tawwab Romancing the Shadow by Connie Zweig & Steve Wolf The Enneagram Institute National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, September 25, 2024
# 83 - Shadow Work (Part 2)
In this episode, I will be diving deeper into shadow work. Listen to episode # 36 for Shadow Work (Part 1). Episode # 36 is not a prerequisite for this episode, but certainly complements it. I hope you find both episodes valuable. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: The Shadow Work Journal by Keila Shaheen Romancing the Shadow by Connie Zweig & Steve Wolf Joseph Campbell & The Shadow System Face Your Dark Side - Carl Jung & the Shadow National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, September 18, 2024
# 82 - Fire Evacuation Readiness Tips: How to Support Yourself & Others
In this episode, I will be talking about fire evacuation readiness and tips on how to support yourself and others if you are threatened by a fire evacuation. I will also share my latest experience with the Airport Fire in Southern California. I hope you find this week's episode informative. See below for a list of resources. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Watch Duty Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, September 04, 2024
# 81 - Revisiting Dr. James Pawelski’s Teaching on the Red Cape, Green Cape, Reversible Cape, & a Balanced Approach to Life
In this episode, I will be revisiting Dr. James Pawelski’s teaching on the Red Cape, Green Cape, Reversible Cape, and a Balanced Approach to Life. I always want make sure I reflect and revisit what I have learned from the greats in positive psychology, especially if I am not incorporating it into my own curriculum at the moment, but want to be reminded of the lessons to apply to my own life as well as share with listeners. I hope you enjoy this week's episode. See below for a list of resources. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS 2.1 Revisit the Reversible Cape - Positive Psychology: Applications & Interventions (video) Revisiting the Reversible Cape with James Pawelski (TPT corresponding handout) Other Important Resources: Practicing Radical Acceptance National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategi
Wed, August 21, 2024
# 80 - Cognitive Reframing vs. Toxic Positivity
In this episode, I will be defining and talking about cognitive reframing vs. toxic positivity. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: Practicing Radical Acceptance National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, August 14, 2024
# 79 - Knowing What We Can & Cannot Change
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose. In this episode, I will be talking about Knowing What We Can and Cannot Change. But first, if you’re interested, social media links, my website, and other information can be found at thelemontreecoaching.com . See a list of additional resources below. If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching . I post quotes and make book recommendations from time to time. Currently in my reading stack this week, I have an article from the American Psychological Association titled “How Heat Affects the Mind” by Stephanie Pappas and I’m revisiting Radical Acceptance by Tara Brach . As we continue to discuss positive psychology and related strategies throughout each episode, kind reminder that positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag Teachers, you may want to check out my TPT shop called The Lemon Tree by AKS . There are some free lessons you can download or explore the shop for more. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: Practicing Radical Acceptance National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House <a href='htt
Wed, August 07, 2024
# 78 - Signs of Self-Sabotage
In this episode, I will be talking about signs of self-sabotage and ways to stop it. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS The Psychology of TV and Film | The Simpsons and Cognitive Dissonance Self-Sabotage Quiz | Psychology Today Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, July 31, 2024
# 77 - Toxic Empathy
In this episode, I will be talking about toxic empathy. We hear a lot about toxic positivity, but what is toxic empathy? What signs should we pay attention to? Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, July 24, 2024
#76 - Trust Issues
In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Therapist Resources Cognitive Restructuring: Decatastrophizing Worksheet Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, July 17, 2024
# 75 - Finding the One. Wait, There's Only One?
In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, July 10, 2024
# 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma
Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage lifestyle changes, hormonal changes, psychological and social factors, and anxiety throughout different life stages. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Toxic Positivity NourishDoc Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 National Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, July 03, 2024
# 73 -Types of Rest
In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, June 26, 2024
# 72 - Summer Awe Walks
In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes. I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strategies as part of your summer awe walks. See below for links to resources mentioned in this episode in additon to other important resources. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Box Breathing Our Thoughts & Intentions Create Our Reality | Allen Klein TEDTalk Questions Our Thoughts & Intentions Create Our Reality | Allen Klein TED Talk Guided Awe Walk Meditation Awe Outing | Practice | Greater Good in Action Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, June 19, 2024
# 71 - Dr. Jacob Kendall - Gerontologist, Social Worker, & Founder of Kendall Enterprises
In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall. Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of their loved ones. Dr. Kendall has a PhD in gerontology and has also formerly studied biology, social work, global public health, and theology. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Kendall Enterprises Teacher Resources The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, June 12, 2024
# 70 - Somatic Therapy & Exercises
In this episode, I will be talking about somatic therapy and exercises. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, June 05, 2024
# 69 - Helping a Friend in an Unhealthy Relationship
In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org . Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, May 29, 2024
# 68 - Fixer Syndrome
In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Are You A Fixer? Quiz - Wall Street Journal Love Quiz: How Well Do You Repair Your Relationship? The Gottman Institute Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, May 22, 2024
# 67 - Getting Closure Without Closure
In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, May 15, 2024
# 66 - Nice Guy Syndrome
In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter The Psychology Behind Nice Guy Syndrome Teacher Resources The Lemon Tree by AKS Other Important Resources: Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, May 08, 2024
# 65 - The Psychology of Transitions
In this episode, I will be talking about the psychology of transitions. We are about to start summer and things are about to change, which often goes overlooked. We rush into this new season trying to do all the summer things, and travel, and get the kids to camps, which are now outrageously overpriced, and see family, and all this rush, rush, rush which never seems to end. There are many nuances that come with change as well as the distinction between change and the psychology of transition and why it matters. The psychology of transition applies to the human side of things in a variety of contexts, including organizations, schools, personally, or even the beginning or ending of relationships, friendships, and so on. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Navigating the Human Side of Transitions in Times of Change Teacher Resources The Lemon Tree by AKS Other Important Resources: Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, May 01, 2024
# 64 - Enabling vs. Empowering
In this episode, I will be talking about enabling vs. empowering. This week’s topic can be a touchy subject for some people, confusing for others, and often used incorrectly or misunderstood. So let's check it out and see what's what. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Al-Anon SAMHSA’s National Helpline Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 The Attachment Project Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, April 24, 2024
# 63 - End of the School Year Grief for Teachers, Students, & Parents, & the Let Down Effect
In this episode, I will be talking about end of the school year grief for teachers, students, and parents, as well as the Let Down Effect. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 The Attachment Project Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show The Unconventional Therapists' Guide to Nothing Two therapists over-analyzing everything and anything to make it all make sense in the... Listen on: Apple Podcasts Spotify Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, April 17, 2024
# 62 - Attachment vs. Love, & Love-Bombing
In this episode, I will be talking about attachment vs. love, and love-bombing. This episode is packed with valuable resources which are also linked below. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 The Attachment Project Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, April 10, 2024
# 61 - Kuan Yin: The Goddess of Compassion
In this episode, I will be talking about Kuan Yin, the Goddess of Compassion. This episode is packed with valuable resources which are also linked below. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS The Odyssey Compare & Contrast - Invocation to the Muse & Kuan Yin Invocation Kuan Yin: The Princess Who Became the Goddess of Compassion Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, April 03, 2024
TLT Spring 2024 Trailer
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. I just wanted to drop in, wish everyone a Happy Easter, and let you know I will be back next week with an all-new episode of The Lemon Tree Coaching Podcast. This week, I’m going to practice what I preach and take a little time off from work and podcasting so I can return refreshed and rejuvenated. I hope you take some time for yourself as well. In the meantime, you can listen to past episodes of the podcast that you may have missed. All episodes are available wherever you listen to your favorite podcasts or on my website at thelemoncoaching.com . Until then, have fun, be safe. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, March 27, 2024
# 60: What is a Trauma Bond? How do you Know if you are in a Trauma Bond Relationship? How Can a Trauma Bond Affect Your Relationships?
In this episode, I will be talking about trauma bonding, what trauma bonding is, how you know if you are in a trauma bond relationship, and how a trauma bond can affect your relationships. This episode is packed with valuable resources which are also linked below. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline The National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788 N ational Emergency Telephone Number in Australia - dial 000 Love is Respect Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, March 20, 2024
# 59 - Being Liked by Others & How It Can Damage Our Mental Health
In this episode, I will be talking about being liked by others and how it can damage our mental health. I also discuss restful or restorative sleep as well as mental games. I hope you enjoy this episode. Be well. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, March 13, 2024
# 58 - Rejection Sensitive Dysphoria
In this episode, I will talk about rejection-sensitive dysphoria, or RSD. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, March 06, 2024
# 57 - How to Heal from Grind Culture
In this episode, I will talk about Grind Culture, toxic productivity, and how to heal from Grind Culture. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, February 28, 2024
# 56 - Why We Fall in Love with Unavailable People
In this episode, I will define and talk about why we fall in love with unavailable people. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, February 21, 2024
# 55 - What Can Romantic Rejection Teach Us?
In this episode, I will be talking about romantic rejection and what it can teach us. Please enjoy! Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, February 14, 2024
# 54 - Excuses vs. Explanations, Love Hormones, & Why Our First Love Has Life-Long Psychological Effects
In this episode, I will be talking about excuses vs. explanations, love hormones, and why our first love has life-long psychological effects. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, February 07, 2024
# 53 - Three Kinds of Love, Self-Positivity Bias, & Self-Love vs. Narcissism
In this episode, I will be talking about the three kinds of love you will experience throughout your life, self-positivity bias, and self-love vs. narcissism. If you’re interested, social media links, my website, and other information can be found at thelemontreecoaching.com . You can also click the link in the podcast bio. If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching. I post quotes and make book recommendations from time to time. Currently in my reading stack this week, only to name a couple, I have Glass Hearts & Broken Promises by Kayla McCullough which is a book of poetry that I highly recommend. Be sure to read the introduction. McCullough introduces herself and there are many lessons and insights just within her introduction. What I’ve read so far, certainly coincides with this week’s topic on three kinds of love in your life. Another in my stack this week, or one I’m reading in my classroom during silent reading after I take attendance, get my students situated, handle the tardies, and all the other teacher the things that pop up, is The Will to Meaning: Foundations and Applications of Logotherapy by Viktor E. Frankl. He is also the author of Man’s Search for Meaning which I highly recommend. A quick note if you do silent reading in the classroom, I currently do it for fifteen minutes on Mondays, Wednesdays, and Fridays, with corresponding weekly assignments, but a key element to making it successful is to also model the behavior for students and not use it as a time to catch up on grading, emails, or be on your phone. I’ve witnessed these behaviors throughout the last 24 years of my career and it doesn’t really resonate with students. Also, if students see you reading, I’ve learned that they often take note of what you are reading and how many books they see you read. It’s really cute and may provoke some interesting conversations. Of course, doing silent reading in the classroom will always be a work in progress and never perfect. You just have to figure out what works best for you and your students. Teachers, you may want to check out my TPT shop called The Lemon Tree by AKS . There are some free lessons you can download or explore the shop for more. On February 6th & 7th of 2024, my shop is having the February Sale and everything is 20% off in addition to items that are free year-round. So check it out, my shop is The Lemon Tree by AKS. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing y
Wed, January 31, 2024
# 52 - Sincere & Insincere Apologies, Authenticity vs. Strategic Nature, How to Make a Meaningful Apology, & Weaponized Remorse
In this episode, I will be talking about sincere and insincere apologies, authenticity vs. strategic nature, how to make a meaningful apology, and weaponized remorse. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, January 24, 2024
# 51 - Attention Seeking Behavior
In this episode, I’ll be talking about Attention Seeking Behavior and answering the questions: What is Attention Seeking Behavior? How can you tell if someone is attention seeking? Is attention seeking a toxic trait or a red flag? You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, January 17, 2024
# 50 - Post Holiday Sadness: Why do I feel so sad after the holidays? What is causing this unexpected feeling?
In this episode, I will be answering the following questions: Why do I feel so sad after the holidays? What is causing this unexpected feeling? You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. If you have a minute, check out the new look of my website: The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, January 10, 2024
# 49 - Reading of My Joy Jar & Inspiration for Your Own
In this episode, I will be reading what I put in my own Joy Jar from 2023 to remember some of the positives and hopefully give you examples or inspiration for your own. You may also want to check out episode # 40 in which I speak about Joy Jars for the home or classroom in more detail. There are several variations and you can make up your own, depending on what works best for you. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. If you have a minute, check out the new look of my website: The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, January 03, 2024
# 48 - The Psychology of Duplicity
In this episode, I will be talking about the psychology of duplicity and answering the questions: What it means to be duplicitous? What are the characteristics of duplicitous individuals? How do we recognize duplicity and build healthy relationships? You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. If you have a minute, check out the new look of my website: The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Support the show Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Sun, December 31, 2023
# 47 - In-between-isode: Reflect, Shift, & Refresh
It’s here. The 2024 season of The Lemon Tree Coaching Podcast. There’s a new look to the website at thelemontreecoaching.com as well as new episodes beginning January 3, 2024. Listen wherever you listen to your favorite podcasts. In this in-between-isode or episode between episodes, I’ll be reflecting on 2023 and talking about what’s to come in 2024. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Sun, December 31, 2023
2024 Trailer
It’s here. The 2024 season of The Lemon Tree Coaching Podcast. There's new look to the website at thelemontreecoaching.com as well as new episodes beginning January 3, 2024. Listen wherever you listen to your favorite podcasts. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, December 27, 2023
# 46 - Celebrity Memoirs - Why Read Them?
In this solo episode, I will be talking about celebrity memoirs and why we should read them. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, December 20, 2023
# 45 - Christmas Stories & Positive Psychology for the Classroom or Home
In this episode I’ll be talking about Christmas stories and positive psychology. But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the Flourishing Co’s Joy Journal. So take listen if you missed it. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT , formerly known as Teachers Pay Teachers. I’m constantly adding new resources and lessons each week, several of which I mention on the podcast. Some of the free resources include the Morning Routine template, Mindfulness exercises, and Three Positive Things to be used in the classroom or at home. So again, check it out on teacherspayteachers.com, my shop name is The Lemon Tree by AKS. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or- Support the show Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, December 13, 2023
# 44 - How to Know if you are Being Influenced or Manipulated
In this episode I’ll be talking about being influenced versus being manipulated. But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the Flourishing Co’s Joy Journal. So take listen if you missed it. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT , formerly known as Teachers Pay Teachers. I’m constantly adding new resources and lessons each week, several of which I mention on the podcast. Some of the free resources include the Morning Routine template, Mindfulness exercises, and Three Positive Things to be used in the classroom or at home. So again, check it out on teacherspayteachers.com, my shop name is The Lemon Tree by AKS. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or- Support the show Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, December 06, 2023
# 43 - True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means
In this episode I’ll be talking about True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the Flourishing Co’s Joy Journal. So take listen if you missed it. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT , formerly known as Teachers Pay Teachers. I’m constantly adding new resources and lessons each week, several of which I mention on the podcast. Some of the free resources include the Morning Routine template, Mindfulness exercises, and Three Positive Things to be used in the classroom or at home. So again, check it out on teacherspayteachers.com, my shop name is The Lemon Tree by AKS. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or- Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, November 29, 2023
# 42 - Why Do I Feel Blue This Time of Year? - Seasonal Affective Disorder (SAD)
In this episode, I’ll be talking about Seasonal Affective Disorder (SAD). If you are in crisis please dial 988 for the Suicide and Crisis Lifeline or visit 988lifeline.org . C heck out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS . Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Please share it with a friend and leave a rating and review. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, November 22, 2023
# 41 - When Gratitude is Tough & Envy vs. Jealousy
In this episode, I’ll be talking about when gratitude is tough as well as envy vs. jealousy - they're not the same thing. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS . Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Please share it with a friend and leave a rating and review. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, November 15, 2023
# 40 - Joy Jars for the Classroom or Home
In this episode, I’ll be talking about Joy Jars for the Classroom and Home, & variations of usage. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Please share it with a friend and leave a rating and review. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, November 08, 2023
# 39 - The Psychology of Heartbreak
In this episode, as requested, I’ll be talking about the psychology of heartbreak. But first, teachers, counselors, admin, and anyone in search of some free self-care tips, lesson plans, and organizers check out my shop on TPT called The Lemon Tree by AKS . If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching . Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, November 01, 2023
TLT # 38 - Thanksgiving Activities for the Classroom & Dinner Table, & Why We React So Strongly to Celebrity Deaths
In this episode, I’ll be talking about Thanksgiving Activities for the Classroom and Dinner Table, & Why We React So Strongly to Celebrity Deaths. Use this link for the 50 States Game which is discussed in this episode. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, October 25, 2023
# 37 - Kintsugi - From Broken to Beautiful
In this solo episode, I will talking about kintsugi, a Japanese art form which highlights flaws and brokenness rather than hiding the imperfections and how we can apply this philosophy to our lives. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care. So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make book recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy this episode of The Lemon Tree Coaching Podcast. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, October 18, 2023
TLT # 36 - Shadow Work
In this solo episode, I will talking about the importance of triggers and shadow work. While it may sound scary to turn to the "dark side", it is absolutely necessary if we want to process and heal the parts of us that we suppress. I promise you will come away with strategies to get you started in shadow work and begin the processing and healing that you have always deserved. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . I share quotes from books and articles I am currently reading and make recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy! Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, October 11, 2023
# 35 - Dr. Philip Merry - The 9 Keys of Synchronicity
In this episode, I will be speaking with the author of The 9 Keys of Synchronicity, Philip Merry. But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your mental well-being. You can find the Flourishing CO’s Joy Journal in their shop at https://www.theflourishingco.com/shop . Teachers, have you already hit a wall even though it’s pretty much the beginning of the school year? We’re now staring at the long haul of October without any breaks in sight. If you need a little inspiration or some new ideas when it comes to lesson planning or self-care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy my first of many conversations with Dr. Philip Merry. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, October 04, 2023
# 34 - Jason Sole - Formerly Incarcerated Abolitionist, Criminal Justice Educator, Author of Prison to PhD, & Co-Founder of the Humanize My Hoodie Movement
In this episode, I will be speaking with abolitionist and criminal justice educator Jason Sole. But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your mental well-being. You can find the Flourishing CO’s Joy Journal in their shop at https://www.theflourishingco.com/shop . Teachers, have you already hit a wall even though it’s pretty much the beginning of the school year? We’re now staring at the long haul of October without any breaks in sight. If you need a little inspiration or some new ideas when it comes to lesson planning or self-care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. I hope you enjoy my conversation with Jason Sole. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, September 27, 2023
# 33 - Naomi Redel - Positive Psychology Educator & Founder/Owner of Positive Turn, Identifying Strengths Within Classroom Behaviors, Guiding Students on How to Optimize Their Strengths in the Real World, & Gamification in the Workplace
In this episode, Dr. Allison Sucamele will be speaking with positive psychology educator and founder/owner of the start-up Positive Turn , Naomi Redel . I f you want some more Zen in your yoga practice, check out lotusandluna.com and receive 20% off at checkout by entering the code LEMON. Again that’s 20% off at lotusandluna.com simply by entering the code LEMON. L-E-M-O-N just like my company name The Lemon Tree . You may also want to check out the Flourishing Co’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel a sense of daily pride which the science shows has been proven to have a meaningful impact on mental well-being. You can find the Flourishing CO’s Joy Journal in the shop at https://www.theflourishingco.com/shop . Teachers, have you already hit a wall even though it’s pretty much the beginning of the school year? We’re now staring at the long haul of October without any breaks in sight. If you need a little inspiration or some new ideas when it comes to lesson planning or self-care, check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles that I am currently reading and make recommendations from time to time. Thank you for your messages of appreciation, kind comments, gratitude, and support. You can feel free to reach out any time. Check the show notes for links to resources or visit the <a href='https://www.thelemontreecoaching.com/post/positiv
Wed, September 20, 2023
# 32 - Dr. Terry Heptinstall - Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, & More
This week, I welcome Dr. Terry Heptinstall to the podcast to share his wisdom. We talk about many things including Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, Advice for High School Students, and the Stunning Beauty of Alaska. But first, you may want to check out the Flourishing Co’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude , self-love , and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also a great gift for those who want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop . Teachers, I have progress reports due today and not enough time to grade, plan, and all the things. To save yourself some time, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help you stay on top of things as well as some self-care tips and strategies. So check it out, and see if there’s anything that will save you some time or provide a touch of self-care. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS . You can find a link in the show notes. I hope you enjoy this episode! Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, September 13, 2023
# 31 - Back to School Stressors, Adapting a SWOT Analysis to the Classroom, & Positive Thinking Day
In this episode Dr. Allison Sucamele will be talking about Back to School Stressors, Adapting a SWOT Analysis to the Classroom, and Positive Thinking Day (not to be confused with toxic positivity). You may also want to check out the Flourishing Co’.s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also great gift for those want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop . Teachers, if you need a little spark or some grease in the wheels when it comes to lesson planning or self care, check out Dr. Sucamele's shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help you kick off the school year right as well as some back-to-school sales on other products site-wide. So check it out, see if there’s anything that will save you some time. Again, that’s teacherspayteachers.com , and Dr. Sucamele's shop name is The Lemon Tree by AKS . Finally, if you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching . She shares quotes from books and articles that she is currently reading and makes recommendations from time to time. She appreciates any and all kind comments, gratitude, and support. You can feel free to reach out any time. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, September 06, 2023
# 30 - Angela Reiner - The Flourishing Co., Overcoming a Sense of Emptiness & Meaninglessness, the Capacity for Levity and Joy Despite Suffering, the Distinction Between Positive Psychology Coaching & Therapy, Building New Pathways in your Life, Personal
In this episode, Dr. Allison Sucamele speaks with Angela Reiner on a wide-range of topics including her business called The Flourishing Co ., overcoming a sense of emptiness and meaninglessness, the capacity for levity and joy despite suffering, the distinction between positive psychology coaching and therapy, building new pathways in your life, personal measures of success, living a harmonic life, healing from perfectionism, loving the dark spots within us , and postpartum support groups. Check out the Flourishing Co.’s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily which has been proven to have a meaningful impact on mental well-being. This journal is also great gift for those want to focus on personal growth or a meaningful gift for yourself. You can find it in the shop at https://www.theflourishingco.com/shop . TLT's guest this week is the author of The Flourishing Co.’s Joy Journal , Angela Reiner , so she will be telling you more about it and the inspiration behind it in this episode. Teachers, I know most of us are back to school already or are heading back shortly. If you need a little spark or some grease in the wheels when it comes to lesson planning or self care, check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help you kick off the school year right as well as some back-to-school sales on other products site-wide and not just on my shop. So check it out, see if there’s anything that will save you some time. Again, that’s teacherspayteachers.com , and my shop name is The Lemon Tree by AKS. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles that I am currently reading and make recommendations from time to time. I appreciate any and all kind comments, gratitude, and support. You can feel free to reach out any time. Enjoy this episode! Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemo
Wed, August 30, 2023
# 29 - Dalia Feldheim - Happiness at Work, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, & Managing Your Energy
In this episode I speak with Dalia Feldheim about Happiness at Work, Years of Flow, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, Dancing with Adversity, Managing Your Energy, Lunch is the Most Important Meeting of the Day, Having a Full Jug of Resources, Three Types of Workplace Bullying, Toxic Environments, and Being a Frog in Boiling Water. You can find Dalia at https://daliafeldheim.com/ . Please enjoy! If you’re looking for a great gift that will also promote well-being, check out the Flourishing Co’s Joy Journal. This is a perfect nightstand accessory that will shift your outlook on your day for the better. With short journal prompts to be completed both morning and night, you can use this journal to express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily. Keeping a Joy Journal and practicing appreciating the good in life has been proven to have a meaningful impact on mental well-being. This journal is a great gift for focusing on personal growth for a loved one, friend, and most certainly for you! You can find it in the shop at https://www.theflourishingco.com/shop . Get it while supplies last. It’s back to school time. I just heard all the teachers groan. I know, I know, but if you need a little spark when it comes to lesson planning or self care, check out my shop on TPT called The Lemon Tree by AKS . There are even some free lessons and organizers to help you kick off the school year right. Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching . Thank you for all the kind comments, gratitude, and support. It is greatly appreciated. For show notes, past guests, and other free resources mentioned on The Lemon Tree Coaching Podcast, please visit the Resources page at thelemontreecoaching.com. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, August 23, 2023
# 28 - Taking Time to Reflect, Positives from Past Environments, Unreliable Memories, Positive Reminiscence, Ruminating, & Time Perspectives
In this episode Dr. Allison Sucamele will be talking about taking time to reflect, positives from past environments, unreliable memory, positive reminiscence, ruminating, and time perspectives. If you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. She is truly grateful and appreciative for all the kind comments and the inspiration that you give right back to her. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. Anyone can use the free resources. If you see one of Dr. Sucamele's favorite quotes, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as some other free stuff. Enjoy this episode! Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, August 16, 2023
# 27 - Leslie Urbas - Emotional Eating, the Secret Energy of Food, Shame & Guilt Around Food, Being 100% in Your Yes, & Diabetes
In this episode, Dr. Allison Sucamele speaks with Leslie Urbas. Leslie is the Founder and CEO of leslieurbas.com , a health concierge who can help you detox your kitchen, teach you the secret energy of food, a military veteran, clinical dietician, and a fitness and nutrition instructor. She earned a Masters of Science in Dietetics from the University of North Florida, as well as a certification as a Diabetes educator. She did an internship in Dietetics at St. Louis University. Please enjoy! Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, August 09, 2023
# 26 - Royce Morales - Spiritual Awakening, Past Lives, Getting Unstuck, Getting to the Root of Issues, Finding Your Authentic Self, Turning Inward, & the Continuous Journey of Discovery
In this episode Dr. Allison Sucamele has a conversation with Royce Morales. Royce is the founder and transformational facilitator of Perfect Life Awakening , a spiritually based, experiential, “inner-makeover” seminar program that creates profound personal transformation. For over four decades, Royce has been offering her empowering techniques to thousands, accelerating self-discovery and growth in an intimate group setting both in person and online. She also helps people resolve origins of self-sabotage, triggering, and gets to the core of what’s preventing a life of peace, purpose, joy, and love. Royce is also the podcast host of OMTimes Media “Perfect Life Awakening Show” and the author of several books including Know: A spiritual wake-up call, Want: True Love. Past lives and other Complications, and Back: Rebirth after Stroke. Royce attended Cal State, Northridge and earned a Bachelor’s degree in Art Studies and Special Education. She is a transformational facilitator and her skills include inner work, transformational life coaching, trauma work, metaphysics, and spiritual teaching. You can find her website at roycemorales.com . If you’d like a list of links or books from this episode or any other episodes, checkout the show notes for that episode which can be found under the resources tab at thelemontreecoaching.com . Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, August 02, 2023
#25 - Mike Proctor - The Phenomenon of Stalking, Going from Teaching to Law Enforcement, & Advice for Students Who Plan to go into Law Enforcement
This week, Dr. Allison Sucamele speaks with Detective Mike Proctor about the phenomenon of stalking, going from teaching to law enforcement, and advice for students who plan to go into law enforcement. This week’s topic, the phenomenon of stalking, can be very nebulous in nature. In this episode, stalking will be viewed through the lens of both psychology and law enforcement and include steps the victim can take to remedy the situation according to the expert detective. Some resources that will be discussed throughout this episode include Detective Mike Proctor's books Antidote for a Stalker and The Duck and the DCO which he wrote under the pen name Damion Kane. Both can be found on Amazon. Also, for more resources and bits of information, visit Detective Mike Proctor’s website at detectivemikeproctor.com . For the National Domestic Violence Hotline dial 800-799-7233 or 800-799-SAFE . You can also call Laura's House which provides emergency shelter to women and children fleeing domestic violence situations in Orange County, California. Dial their 24/7 hotline at 866-498-1511. If you are in distress or need crisis resources please dial 988 for the Suicide and Crisis Lifeline. Please be safe. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, July 05, 2023
# 24 - The 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, & How to Use the Morning Routine Template
In this episode Dr. Allison Sucamele will be talking about the 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, and How to Use the Morning Routine Template. Teachers, you may also want to check out The Lemon Tree by AKS on TPT , formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, summer is upon us and Dr. Sucamele has updated her morning routine template (which is talked about in this episode) with an inspirational quote section. Anyone can use the free resources. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as some other free stuff. If you’d like some daily inspiration from Dr. Sucamele, you can also follow her on Instagram @thelemontreecoaching. She is grateful for all the kind comments and the inspiration that you give right back. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, June 28, 2023
# 23 - The Let Down Effect, Hope & Optimism, Sleep, & Resilience
In this episode Dr. Allison Sucamele will be talking about the Let Down Effect, Hope and Optimism, Sleep, and Resilience. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, as we move into the summer, she updated her morning routine template with an inspirational quote section. Anyone can use the free resources. So again, check it out on TPT, her shop name is The Lemon Tree by AKS . If you see one of her favorite quotes, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as some other free stuff. If you’d like some daily inspiration, you can also follow Dr. Allison Sucamele on Instagram @thelemontreecoaching. She thanks you for all the kind comments and the inspiration that you give right back to her. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E22 · Wed, June 14, 2023
# 22 - Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration & Elevation, the Social Effect of Awe, and Critical Thinking
In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 4: Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration, & Elevation, the Social Effect of Awe, and Critical Thinking Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E21 · Wed, June 07, 2023
# 21 - Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self
In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self and Other, Team-Role Theory, Astronaut Selection, Team Cohesion, 12 Angry Men, & Practical Applications of Leadership. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, May 31, 2023
#20 - Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence
In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the STOP Method and RAIN printouts are now available as a free download as well as the Introductory Assignment to Human Strengths. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. If you see one of her favorite quotes, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Get a shoutout on an upcoming episode! https://www.buzzsprout.com/2106013/support -or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E19 · Wed, May 24, 2023
# 19 - Seven Categories of Positive Psychology Interventions (PPIs), Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, & the Virtue of Courage with Exemplars
In this episode Dr. Allison Sucamele will be talking about Seven Categories of Positive Psychology Interventions, Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, as well as the Virtue of Courage with Exemplars. You may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the Human Strengths Bundle, How to be Happy in College or your Career, and the Character Strengths Graphic Organizer for books or movies. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab as well as a Positive Psychology Bookshelf that lists all books mentioned on the podcast if you would like a quick reference. It’s new and will expand with each episode, so check it out. If you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E18 · Wed, May 10, 2023
# 18 - Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, & the Psychology of Color
In this episode Dr. Allison Sucamele will be talking about the Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, and the Psychology of Color. Teachers or anyone interested in wellbeing resources, you may want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, several of which I mention on the podcast. For instance, the Box Breathing and self care menu printouts are now available for free. I also recently created some bundles. So again, check it out on TPT, my shop name is The Lemon Tree by AKS . If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find free resources at thelemontreecoaching.com under the Resources tab. Instagram: @thelemontreecoaching Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E17 · Wed, May 03, 2023
#17 - Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout
In this episode Dr. Allison Sucamele will be talking about Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout. Teachers, or anyone that is interested, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the Box Breathing and RAIN printouts are now available for free. She also recently created some bundles. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E16 · Thu, April 27, 2023
# 16 - Etymology of Podcasts & Fostering Flow
In this episode Dr. Sucamele will be talking about the Etymology of Podcasts & Fostering Flow. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, several of which I mention on the podcast. For instance, the STOP Method and RAIN printouts are now available for free. I also recently created some bundles. So again, check it out on TPT, my shop name is The Lemon Tree by AKS. If you see the quote, "Let nothing dim the light that shines from within" by Maya Angelou, you are in the right spot. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, April 19, 2023
#15 - MysticMag, HeartMath Institute, & Heart Focused Breathing
In this episode Dr. Allison Sucamele will be talking about Mystic Mag, the HeartMath Institute, and Heart Focused Breathing. If you are looking for a specific practitioner, like a sound healer or a grief therapist, and you just don’t know where to start or are not sure what you need, check out MysticMag.com and go to their blog to view featured listings and articles from practitioners with a variety of specializations from all over the world. Also, check out Dr. Sucamele's interview with MysticMag which was published on April 3, 2023, titled, "Arrive at Enough with Dr. Allison Sucamele." Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the STOP Method and RAIN printout are now available. Her shop name is The Lemon Tree by AKS . You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E14 · Wed, April 12, 2023
# 14 - Educator's Review: Activities & Lessons for Everyone, Not Just Teachers
In this episode Dr. Allison Sucamele revisits the first dozen episodes and flushes out some of the lessons she's previously talked about. Note, this episode is not just for teachers, but for everyone and some of the activities mentioned can be easily be adapted for personal use or other contexts. This is a great review of where she's already been and a good predictor of where she's headed. So you may want to have a pen and paper ready to jot down some notes or if you are in the car or on a walk, you will be able to find the show notes on the resources page at thelemontreecoaching.com to access various links or free downloads. Dr. Sucamele is simply sharing pieces of wisdom that she's gathered along the way, sharing out, and giving herself kind reminders of all these wonderful strategies and lessons that she uses in her own classroom or wants to be reminded of for personal use. If you like the show please share with a friend or loved one, and follow or subscribe wherever you are listening so you don’t miss an episode. Teachers, counselors, admin, anyone looking for free resources and/or lesson plans, you may check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the STOP Method poster is now available. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, April 05, 2023
# 13 - Exploratory Review: Authentic Happiness Measure, Creating Change in Your Life, Identifying Character Strengths, Active Listening Tips, Positive Reframing, Creating a Self Care Menu, Discovering Your MBTI Personality Profile, Pawelskis' Strengths Da
In this episode Dr. Allison Sucamele will be revisiting the first dozen episodes and flushing out some of the positive psychology methods and strategies she's already talked about. This is going to be a great review of where she's already been and a good predictor of where she's headed in future episodes. So you may want to have a pen and paper ready to jot down some notes or if you are in the car or on a walk, you will be able to find the show notes on the resources page at thelemontreecoaching.com to access various links or free downloads. Dr. Sucamele is simply sharing pieces of wisdom that she's gathered along the way, sharing out, and giving herself kind reminders of all these wonderful strategies that she wants to at least try out and possibly incorporate into her own life for the long run. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E12 · Wed, March 29, 2023
#12 - Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, & STOP Method
In this episode Dr. Allison Sucamele explores Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, and the STOP Method. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, March 15, 2023
# 11 - PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life
In this episode Dr. Allison Sucamele will be talking about the PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life. Dr. Sucamele is simply sharing pieces of wisdom that she has gathered along the way. Remember, as you start to walk on the way, the way appears. You may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the morning routine template is now available. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. If you are interested and would like to receive daily inspiration via social media you can join The Lemon Tree Coaching community on Instagram @thelemontreecoaching. Be well! Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E10 · Wed, March 08, 2023
# 10 - Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It Until You Make It,” Toxic Positivity, & Curiosity
Dr. Allison Sucamele continues to simply share pieces of wisdom she's gathered along the way. Remember, as you start to walk on the way, the way appears. In this episode she’ll be talking about Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It Until You Make It,” Toxic Positivity, & Curiosity. If you like The Lemon Tree Coaching Podcast, please follow or subscribe wherever you are listening so you don’t miss an episode, and please leave a rating and a review. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT , formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the self care menu and morning routine templates are now available and FREE. So again, check it out on TPT, her shop name is The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E9 · Wed, March 01, 2023
# 9 - Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs)
In this episode Dr. Allison Sucamele will be talking about Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs). If you like the show please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Much gratitude if you take the time to do that. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Check out the latest additions. For instance, the morning routine template is now available as well as some other resources that Dr. Sucamele will be talking about in this episode. Shop name - The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Wed, February 22, 2023
Episode # 8 - Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, & DaVinci Notebooks
In this episode Dr. Sucamele talks about Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, and DaVinci Notebooks. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E7 · Wed, February 15, 2023
Episode # 7 - Morning Routines, Altruism, & Other Positive Psychology Strategies & Exercises
In this episode Dr. Allison Sucamele will be talking about morning routines, altruism, and other positive psychology strategies and exercises. Have a pen and paper ready, as several free resources are mentioned. If you like the show, please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Resources and lessons are added each week, several of which are mentioned on the podcast. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. Before we jump into the podcast, let’s talk about lotuslandluna.com where you can find comfy lounge wear, yoga clothes, and jewelry. Get 20% off at checkout when you use the code: LEMON. L-E-M-O-N just like my podcast name The Lemon Tree. That’s 20% off at lotusandluna.com when you enter the code: Lemon. Find your zen today. Please enjoy! Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E6 · Wed, February 08, 2023
Episode #6 - Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, & Pleasure
In this episode Dr. Allison Sucamele will be talking about Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, and Pleasure. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E5 · Wed, February 01, 2023
Episode #5 - Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism
In this episode Dr. Sucamele talks about Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism. If you like The Lemon Tree Coaching Podcast, please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Teachers, you may want to check out Dr. Sucamele's TPT (formerly known as Teachers Pay Teachers) store for free materials and other resources. Her store name is The Lemon Tree by AKS. You can also visit her website at thelemontreecoaching.com or join The Lemon Tree Coaching community on Instagram @thelemontreecoaching. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E4 · Wed, January 25, 2023
Episode #4 - Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism
In this episode Dr. Allison Sucamele discusses Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism. As usual, she provides links and resources to help listeners add peace and purpose into their lives. All links and resources mentioned in all episodes can be found on the resources page at thelemontreecoaching.com. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E3 · Wed, January 18, 2023
Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC
In this episode, Dr. Allison Sucamele talks about categories of self care, creating a self care plan, what self care is not, reframing your thoughts, the Overview Effect, Vedic Meditation, and why she named her company The Lemon Tree, LLC which includes a lot of symbolism and dream analysis. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E2 · Wed, January 11, 2023
Episode #2: Setting Intentions, the Transtheoretical Model (Stages of Change), Core Values & Human Strengths, the Values in Action Inventory and Character Strengths, How to Practice Active Listening
In this episode Dr. Allison Sucamele will be talking about setting an intention instead of a New Year’s resolution, the stages of change model aka the transtheoretical model of change, core values and human strengths, the Values in Action Inventory and Character Strengths, and How to practice active listening. She will also give you a quick update on her online coaching programs, currently the waitlist is open for the Self Love Program. The current offerings are for the Individual Self Love Program, a Self Love Teen Group Program, and a Self Love Group Program. High school students, please select the Teen Group program or individual coaching. All programs run for 12 weeks. Each session is 50 minutes and will be offered on Saturday mornings Pacific Standard time. Check your specific program for times. For more information, visit Dr. Sucamele's website at thelemontreecoaching.com . Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
S1 E1 · Fri, December 30, 2022
Episode #1: What is Positive Psychology? Misconceptions, Strategies & Resources, Human Strengths & Flourishing, Coaching vs. Therapy, Saying No to Things You Don’t Want to Do
In this episode, Dr. Sucamele explains what positive psychology is and is not. Several definitions are discussed and misconceptions dispelled. Dr. Sucamele shares some positive psychology resources and strategies that listeners can try and implement into their own lives, explains the difference between coaching and therapy, and how to say no to things you don’t want to do. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Fri, December 30, 2022
Trailer
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose. As 2022 winds down, don’t make a New Year’s Resolution that is going fail. Instead, learn how to create lasting change and commit when you are ready rather than succumbing to the pressure of beginning a new year. Let’s calm the overwhelm, get prepared, and set yourself up for success. Episode 1 of The Lemon Tree Coaching Podcast drops Wednesday, January 4, 2023. Until then, have fun, be safe. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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