Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips...
S1 E119 · Tue, March 25, 2025
The Secrets To Getting Back On The Horse After A Fitness Break
Whether the interruption is planned or entirely unexpected, you need a strategy to getting back to your fitness and nutrition habits. In this episode I give you tips to avoid guilt and resume your routine habits for sustainable progress toward your goals. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
Mon, March 17, 2025
5 Possible Reasons You Aren't Building Muscle
If you feel like you are working out and should be building some by now, we are going to have a heart to heart and determine why. I have a list of 5 possible reasons and what you can do to overcome your hurdles and finally see the muscle definition you want. Join the Built Bodies Waitlist Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E117 · Thu, March 13, 2025
The One Thing That I Missing From your Workouts (That Is The Key To Getting Results)
It might seem too simple but if you aren't training with intention you are leaving gains on the table. In this episode I explain what it means to train with intention, why you need to, and how to easily start doing it in your own workouts for incredible results. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E116 · Thu, March 06, 2025
What Women Should Look For When Choosing A Fitness Coach
In a world where you have a wealth of choices when it comes to choosing a fitness coach, there is a level of expertise and understanding that you should expect when it comes to the unique needs and experiences of women. In this episode, I explain some of the things you should look for your trainer to understand. Built Bodies is open for a short time! Registration closes Sunday 3/9 at 11:59 et. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E115 · Mon, March 03, 2025
3 Things I Need You To Stop Doing In Your Workouts
Don't waste your valuable energy and time making these workout mistakes. Yes, I know you have the right intentions but falling into these 3 traps is holding you back. But don't stress because always I am going to give you a more effective solution for all of these 3. Mentioned in this episode... Dwayne Brown JK McLeod Join my email list! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E114 · Tue, February 25, 2025
Don't Get Seduced By The Burn
If you are chasing the burn in your workouts, you may be missing the point. You are ultimately going to struggle to build muscle if you are not working close to failure with challenging weights. Just because you don't feel the burn doesn't mean it's not working. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E113 · Thu, February 20, 2025
Does "Everything In Moderation" Work?
People love to say "everything in moderation" as a way to include all foods but I'm not sure it's the supportive guidance you think it is. While I'm not about restriction, I think there are more helpful ways to think about nutrition that actually make meal planning and choosing foods that fuel your body easier. There are also ways to eat ALL the foods you love but in varied amounts to make sure your body feels your best and you can reach your goals. In this episode, I give you better nutrition advice! Join the FREE Fit Fuel Nutrition Challenge that starts Monday February 24! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E112 · Mon, February 17, 2025
The Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals
You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I give you the 5 principles you need to follow to reach any strength, performance, or body composition goal and then I explain what you might want to do differently if fat loss or muscle gain are your priority. Don't miss your chance to join the FREE Fit Fuel nutrition challenge that starts Monday February 24! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E111 · Thu, February 13, 2025
Is It A Sweet Tooth Or Are You Under-fueled?
Feel like you are sabotaging your progress because you constantly crave cookies, cake, ice cream and you feel like you are powerless to resist? Instead of blaming a “sugar addiction”, I share the most common reasons for this kind of craving and how you can supercharge your nutrition to not only overcome these cravings but feel energized and strong. And when you are well-fueled you can achieve your physique goals without feeling deprived. Join the FREE Fit Fuel challenge! (Starting 2/24/25) Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E110 · Mon, February 10, 2025
Stop Feeling Guilty About Your Weight Loss Goals
Women can't seem to get it right. Small but not too thin. Toned but not too muscled. Secure but not too confident. The list goes on. And as we begin to make a big societal shift away from weight equating health (though we still have so far to go), you may feel guilty about wanting to lose weight. In this episode I'm helping you make peace with it, get curious about where it comes from, and still pursue the aesthetic goals that are important to you. Join the Built Bodies Waitlist Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E109 · Thu, February 06, 2025
When Exercise Is No Longer A Punishment with special guest Shanna McRae
In this episode I’m lucky enough to be joined by friends and Foster Strength coaching client, Shanna McRae. She shares her experience working out through the pandemic, building super strength, finding consistency, and fueling her training. She had invaluable insight to help anyone looking to build a sustainable fitness habit and development a nurturing relationship with exercise. Follow Shanna on IG Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E108 · Mon, February 03, 2025
Build Your Meals To Build Your Body
It's time to finally shift your mindset from restriction and removing foods to focusing on adding tasty nutrient dense foods to your diet to reach your fitness goals. If you have been struggling to change your physique and have always felt you have to cut foods out or eat as little as possible to see change, this will change your life! I help you unlock a different approach nutrition that will yield big results and actually be sustainable. In this episode... The "Three Hour Rule" Built Bodies Waitlist Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E107 · Mon, January 27, 2025
Free Weights Or Machines?
This one is simple. I'm breaking down why and when you want to use free weights or machines. I break down the importance of programming that thoughtfully uses both and how each can help you reach specific goals. This episode will help you make better decisions in the gym when you aren't sure what to do. Join the Built Bodies waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E106 · Thu, January 23, 2025
The Best Fitness Advice for High Achieving Women Still Struggling To See Results
You know who you are! Perfectionism, always striving for more, never satisfied, wanting to do things "right". For so many women who identify this way, fitness efforts that haven't yielded results can feel demoralizing. But I have an essential piece of advice for you that will help you actually see better results without running yourself into the ground! And I tell you just how to make it happen. Join the Built Bodies waitlist here. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E105 · Mon, January 20, 2025
The Only Food Rule I Ever Use
If you know me you know I do not believe in food rules. Oftentimes they lead to restriction and deprivation that don't actually support your health. But there is one "rule" I use to help you strategize your nutrition and support your goals. And the best part is that it is sooooo simple to use. So give this one a listen and give the "3 hour rule" a try. Ep. 92- Learning the 4 types of nutrition and what it can do to improve your nutrition Join the Build Bodies Waitlist Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E104 · Thu, January 16, 2025
How To "Weekend-Proof" Your Fitness Success
Are you crushing it during the week and then losing all structure and follow-through on the weekend? Are you unknowingly sabotaging your progress because of your "screw-it" mentality with exercise and nutrition on the weekend? In this episode, I'm breaking down the strategies you need to still enjoy your weekends but not shoot yourself in the foot and continue to make progress toward big goals! Looking for more? Click here to join the Built Bodies waitlist Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E103 · Tue, January 14, 2025
Your "Make The Gym Less Awkward" Guide
This time of year means many people are trying out the gym for the first time or maybe they are giving-it-a-go again after a sour experience in the past. There are a few things that can feeling really awkward in the gym when you haven't done them before so in this episode I'm helping you through it, making it more bearable and maybe even a little fun. Your biggest goals are in reach when you can get passed some of these fears! Let me help you! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E102 · Thu, January 09, 2025
The Little Known Ways To Use Food Tracking To Reach Your Biggest Goals
If you believe food tracking is all about restrictive diets and obsessive eating behaviors, you aren't alone. In fact I once believed that too. But I have discovered the truly transformative power that food tracking can have to FUELING your body, your training, and your biggest goals without the sneaky detrimental diet behaviors. In fact, I am going to teach you how food tracking can actually help you eat MORE, get MORE nutrients, increase your energy, and teach you how to eat in a way that prioritizes health and pleasure to make you fall in love with nutrition. Join the Built Bodies Waitlist!!! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E101 · Mon, January 06, 2025
Do's And Don't's For January To Guarantee Success All Year Long
In the world of fitness and nutrition, January can feel high stakes! There is an expectation that you need to transform your whole life to reach all your goals. I have some thoughts and some practical tips so you don't fall prey to that pressure and experience huge success all year long! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E100 · Mon, December 16, 2024
If You Learn Anything From Me, Let It Be These 3 Things...
99 episodes in and I've got more to say! In this, the 100th episode of Your Strongest Body, I'm giving you my 3 core beliefs about fitness and nutrition that I know will help you unlock life-changing results and help you transform your relationship with exercise, food, and your body. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E99 · Thu, December 12, 2024
The One Thing That Is Wreaking Havoc On Your Body Image
If you are struggling with your body image, I know something that is getting in your way. And better yet, I know what you can do about it. In this episode I share a vulnerable body image experience and shed light on the thought processes that helps me move forward. Plus I share a key component of your self-image that once you understand can unlock your happiest body yet! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E98 · Mon, December 09, 2024
My Holiday Gift Picks For Your Fitness Goals
This is just what you think... my ideas for gifts for the fitness lover or the person wanting a little motivation in the new year (that could be YOU)! Here are some of the brands I love... Oneractive Dfyne Lululemon Alo Yoga Apple Watch Triggerpoint Theragun Stanley And you can get protein/creatine/supplements on Bodybuilding.com and save 15% with my discount code "BETSY" at checkout. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E97 · Thu, December 05, 2024
How To Deal With Diet Talk Over The Holidays
Diet talk is everywhere and it seems to get even worse at the holidays. In this episode, I'm giving you tips to keep you from pulling your hair out; ways to maintain boundaries and protect yourself so you can have your healthiest, happiest holiday! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E96 · Mon, November 25, 2024
3 Things I'm Doing This Thanksgiving To Feel My Best
No diet tips or ways to "work off" foods here! Simply a few things to care for myself on a holiday that you might want to try too! Happy Thanksgiving!!! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E95 · Thu, November 21, 2024
You Don't Need To CONFUSE Your Muscles!!!!!
Debunking one of the most pervasive inaccurate fitness myths out there, with solid practical suggestions for training that actually works! Join the Built Bodies waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E94 · Mon, November 18, 2024
"I Workout All The Time But I Still Don't Look Like It"
In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body. I talk about -the fit body look and why it doesn't tell the whole story -other ways to measure progress -3 must follow tips if you are serious about the goal to change your physique in the gym Join the Built Bodies waitlist! Listen to Ep 92: Learning The 4 Types Of Hunger And What It Can Do To Improve Your Nutrition Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E93 · Thu, November 14, 2024
Are You Comparing Yourself To Fake Stuff On The Internet?!?!
Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important. And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I'm talking what to believe, where to find the real stuff, and how to use your desire to compare for good. Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness Progress Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E92 · Mon, November 11, 2024
Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition
Worried you are an emotional eater or you can't reach your goals because you feel out of control around food? This episode is for you! I break down the 4 types of hunger, why you experience them, and how you can proactively approach them to meet your fitness goals without having to give up all the foods you love! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E91 · Fri, November 08, 2024
My Love Letter For Women Building Strength
When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are ready and remind you of where I stand. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E90 · Mon, November 04, 2024
Changing Seasons Wrecking Your Motivation? Secrets To Adapting Your Fitness And Nutrition Goals Seasonally
The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E89 · Fri, November 01, 2024
Help! I Don't Think I'm Feeling This Where I'm Supposed To!
Are you worried you are doing an exercises and it isn't working the muscles it is supposed to? In this episode, I'm breaking down the reasons why you might be struggling with that and what to do about it! Join the Build Bodies Waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E88 · Mon, October 28, 2024
Are You Trying To Reach Your Goals Running On Empty?
It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that will help you perform and recover to see real results! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E87 · Thu, October 24, 2024
3 Ways You Can Drastically Improve Your Diet Today
Instead of sitting down to make a complicated plan to overhaul your nutrition, that will likely leave you ready to quit after a single meal, use these 3 effective behavior tips TODAY to effectively improve your nutrition for sustainable visible results. In this episode… Violeta Meyners IG Join the Built Bodies waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E86 · Tue, October 15, 2024
The Single Best Tip For Getting Back On Track
It's short, it's sweet, it's to the point. This episode will help you get out of a rut and back on track in just 10 minutes!!!! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E85 · Thu, September 26, 2024
Is Chasing An "Ideal" Body Holding You Back?
In this episode, I'm chatting about the slippery slope of chasing some ideal body and tips and tools for living fully in your body right now (while still pursuing physique change fitness goals). I provide actionable tools for feeling more at peace in your skin, improving your self-perception and managing bad body image days. Episodes I reference: 3 Strategies To Navigate Bad Body Image Days Join the Built Bodies Waitlist Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E84 · Thu, September 19, 2024
Your Fit Body May Weigh More Than You Want: What You Need To Know About Body Composition Measurements
If you are like so many women I've trained, you probably have complicated feelings about the scale, what weight you are supposed to be, the weight you want to be, and the belief that smaller is always the healthier goal. In this episode, I'll help you unpack some of those thoughts, explain a little more about the difference between weight measurements and body composition measurements, explain who may want to do them, who may want to skip them, and what are some other metrics for progress that may be more appropriate for your goals. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E83 · Mon, September 16, 2024
Let's Talk About The Exercises You HATE (And What To Do About Them)
You aren't going to love every exercise! There are probably a few that you definitively hate. But should you still be trying to do them? I give you practical strategies for working in exercises you don't like so that you target weaknesses but don't derail your consistency because you dread them! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E82 · Thu, September 12, 2024
Things You Wouldn't Expect To Hear From A Fitness Coach
What does a trainer do when they want to skip a workout or have an extreme craving? I share here and there are some lessons I hope you can take from it! You aren't in it alone! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E81 · Mon, September 09, 2024
The Real Reasons Why You Haven't Had Success Yet
Do you look around and wonder why it feels like everyone else can do it? Do you feel like you berate yourself because you can't get results? In this episode, I'm talking about why you are wrong about the reasons you haven't had fitness or nutrition success yet and shedding light on the real reasons. As always, I'm offering tools to change things up, get out of your own way, and see incredible results (and if you know me it comes from a place of deep compassion). Don't miss your chance to register for Built Bodies!!! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E80 · Thu, September 05, 2024
The 3 Biggest Fitness And Nutrition Lies Holding You Back
You may have come to accept some real wellness BS as fact by no fault of your own. These misconceptions are so deeply engrained in the way we think about fitness and nutrition, we aren't always even aware we think about them that way but when I help you see them and free yourself from them, you will finally be able to achieve the results you have been working so hard for. Join Built Bodies!!! Registration open until 9/10 at 11:59 pm et! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E79 · Thu, August 29, 2024
Is Everyone Trying To Be A Competitive Bodybuilder? Body Image And The Training Program That Is Right For You!
When I'm scrolling Tik Tok and Instagram, I am seeing a lot of people dive into competitive bodybuilding in order to reach their goals but I have some thoughts about how training for life and competition can be really different. Let me save you some body image heartache with this insight. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E78 · Fri, August 23, 2024
What's Your Priority? (Betsy's Version Of Tough Love)
I'm not much for the "no excuses" mentality but there are realities we have to face about our ability to reach our goals if we can't find time to prioritize the actions that will get us there. In this episode, I help you discover how reassessing how you spend your time can be an opportunity to realign your priorities depending on your current season of life. Join the FREE five-day nutrition challenge, Fit Fuel , here! Registration closes at midnight 8/25. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E77 · Mon, August 19, 2024
You Are (Probably) Fixating On The Wrong Nutrition Changes
If you have been working hard to make changes to your nutrition but you can't ever seem to make noticeable progress, you may be fixating on the wrong changes. In this episode I break down common things that trip people up when they are trying to make long lasting nutrition change and see results. Join the FREE 5-day Fit Fuel Challenge here!!!! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E76 · Thu, August 15, 2024
3 Big Mistakes Keeping Women From Reaching Their Fitness Goals
As a trainer and nutrition coach working with women for the last 14 years, I've seen 3 common mistakes. But the good news is that these mistakes are easily avoidable and when you start to make these simple changes, real results suddenly feel within reach! Join the FREE Fit Fuel Nutrition Challenge that starts August 26! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E75 · Mon, August 12, 2024
Is "Sneaky Diet Brain" Ruining Your Fitness Progress?
If you grew up watching everyone you know diet and dieting yourself you may have some sneaky subconscious habits that are standing between you and your fitness results! In this episode I break down 3 common diet thoughts and what to do about them to finally gain food freedom and see real results. Join the FREE 5-day Fit Fuel Challenge here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E74 · Thu, August 01, 2024
You're Not Too Lazy To Reach Your Goals (You Just Need Help With This One Thing)!
Don't buy into the narrative that you are just "too lazy" to reach your goals. I'm betting good money when you miss a workout or struggle with nutrition something other than laziness is to blame. And just working "harder" but doing all the same things is keeping you stuck in a rut never reaching your goals. In this episode I break down what you actually need to do to start reaching your goals! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E73 · Mon, July 29, 2024
What Is The Best Time Of Day To Workout?
Listen to learn the 3 things to consider when choosing the best time of day to workout! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E72 · Mon, July 22, 2024
A Better Way To Think About Your Fitness Progress
We all know that progress isn't linear but that doesn't mean it still doesn't feel crappy when you hit a set back. In this episode, I'm breaking down a different way to think about progress and your health behaviors that should put you at ease and make consistency well within your grasp! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E71 · Thu, July 18, 2024
Lessons Learned From Restricting Foods
Your individual diet is entirely up to you and choosing the foods and the quantities that help you reach your goals and feel your best. For some eliminating foods are a medical necessity while others choose it for other reasons. I was recently encouraged by my physician to try some experimenting with my own diet and I share with you some of my observations (hint- I'm not crazy about eliminating foods strictly unless it is medically necessary and really makes you feel better). While I didn't get dramatic results or relief with my experiment I have some lessons you can use in your own relationship with food! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E70 · Mon, July 15, 2024
Do You Struggle To Ask For Help?
If you are at all like me there are areas in your life where you struggle to ask for help. And a lot of people struggle to ask for help when it comes to fitness and nutrition, a place where getting some extra support could mean the difference in getting real results. I share why I think asking for help is a sign of self awareness and how many of my clients have gotten over their biggest hurdles because they asked for the additional expertise and support they needed. Join the Built Bodies waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E69 · Thu, July 11, 2024
"Just Tell Me What To Eat": Why Learning How To Eat Will Help You Reach Your Goals
Hard truth: no one can just tell you what to eat. And if they do, you will always need that kind of hand holding. If you want to reach your fitness and nutrition goals and actually be able to maintain them, you need to learn HOW to eat. That means learning the skills to make real-time decisions in real life and that's what I help you with in this episode! Join the Built Bodies waitlist here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E68 · Mon, July 08, 2024
The True Secret To Long Term Health And Fitness Success
Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying yourself in the present moment? This episode is for you! I explain the importance of cultivating self-trust to really enjoy food, movement, and your body. Join the Built Bodies Waitlist here Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E67 · Thu, June 27, 2024
Flexible Training Splits To Match Your Lifestyle
What if you could transform your fitness routine to fit perfectly into your busy life? I unravel the secrets of creating training splits that cater to real-life demands and goals. In this episode, I discuss the best ways to organize your workouts, whether you're building strength, getting leaner, or aiming for body recomposition. Discover how to optimize your fitness regimen, even if the gym can't be the center of your universe. We break down why traditional body part splits might not be the best fit for everyone and propose alternatives like push-pull and upper-lower splits tailored to specific goals and time constraints. Whether you can commit to just two training days or have a bit more flexibility, I've got advice to help you stay consistent and achieve your goals. This episode is your comprehensive guide to discovering your strongest body without sacrificing the other joys and responsibilities in your life. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E66 · Mon, June 24, 2024
Help! I'm Working Out And Now I'm Starving!
Ever feel like your stomach seems to growl louder the more you work out? In this episode, you'll gain insights into understanding and managing heightened hunger cues, aligning your nutrition with your fitness goals, and ensuring your diet supports your training and overall health. Whether you aim to maintain your current size, boost your well-being, or build muscle, we emphasize the importance of nutrient-dense foods and a high-protein diet, offering actionable tips on mindful eating. Struggling with hunger while trying to lose fat or build muscle? We address the fine balance between exercise, hunger, and specific fitness objectives. Learn why occasional hunger is necessary during a caloric deficit and how to navigate a maintenance phase to sustain your progress. We’ll talk about tracking food intake to prevent overeating caused by intense workouts, ensuring your efforts aren’t in vain. Join the Built Bodies waitlist here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E65 · Thu, June 20, 2024
4 Unwritten Food Rules That Are Holding You Back From Reaching Your Goals
Are your subconscious food rules sabotaging your nutrition goals? Join me, Betsy Foster, as we uncover how hidden beliefs about food, ingrained from childhood and societal influences, might be holding you back from achieving a balanced and healthy lifestyle. You'll gain insights on how to become a keen self-observer and challenge these limiting rules, enabling you to nourish your body effectively and enjoy food without guilt. Say goodbye to the restrictive weekday diets and indulgent weekend habits that create unhealthy cycles. This episode emphasizes the importance of eliminating the mental barriers between weekday and weekend foods, fostering consistency, and building trust in your body's ability to handle all foods in moderation. By reevaluating how you categorize meals and snacks, and breaking free from self-imposed food limitations, you can reduce stress and anxiety around eating, paving the way for a more sustainable and enjoyable approach to nutrition. Get ready to transform your eating habits and support your fitness goals with practical tips and empowering insights. For more support, reach out to me on Instagram or via email. Join the Built Bodies waitlist here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E64 · Mon, June 17, 2024
If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques
Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to significant gains in strength and body composition, especially for women. In this episode, I debunk the myths and fears surrounding heavy lifting. Learn how to accurately gauge the right weight for you using the rate of perceived exertion and reps in reserve, and find out why lifting close to muscle failure is crucial for your progress. This episode promises to empower you to recognize your true potential and not underestimate your strength capabilities. Join the Built Bodies waitlist!!! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E63 · Thu, June 13, 2024
Holy Muscles: A cheat code to loving the reflection in the mirror!
While there are a ton of reasons to build muscle, one of the most transformative reasons is the kind of intangible confidence it gives you when you look in the mirror. If you've spent years battling your reflection, it isn't your fault. Women have been convinced that the secret to loving their bodies is shrinking it. Building muscle turns that paradigm upside down and helps you see yourself and your body differently. Join the Built Bodies Waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E62 · Mon, June 10, 2024
Is Your Metabolism To Blame?
In this episode, I'm busting the myth that metabolism becomes a major culprit behind weight gain and body changes as we age. I'll share surprising data showing that your metabolism isn't doing what you think it as you get older and then give you. Then we'll walk through the more legitimate factors driving weight gain and body shape changes over the years, like reduced physical activity and muscle loss. I offer actionable strategies that can help you stay fit and healthy, no matter your age. By recognizing these key insights, you'll be better equipped to achieve your fitness goals and let go of some limiting beliefs. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E61 · Thu, June 06, 2024
Can You Have It All? Juggling Multiple Goals At Once
Have a few goals you are training for? In this episode I breakdown whether it is possible for you to accomplish them all, how to structure your training, and some tools for supporting your progress. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E60 · Mon, June 03, 2024
Four Things You Need To Do More Of To Reach Your Fitness Goals
People who have success getting strong and changing their physique have a few things in common and I'm telling you what those things are in this episode. If you are able to start doing a little more of these things, you'll supercharge your results. A few things I mention in the episode... Episode 53: What To Do If You Feel Like You Are Bulking Up Built Bodies Waitlist Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E59 · Thu, May 23, 2024
You Already Have A Summer Body, Now Let's Help You Actually Enjoy It!
The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflection on finding strength in your own skin, a journey I've become deeply passionate about sharing. It's a conversation about the body you have right now, its inherent worthiness, and the dance between loving it as is and the natural yearning for change. I'll give you practical tools for feeling your best this summer, accepting where you are now, making progress to whatever goals you have, and adopting habits that make you feel your best ( a huge part of body appreciation). I live for the messy middle so we chat about it all without judgement. Give this one a listen if you want to make the most of living in and relishing your body, not just in the summer, but every day! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E58 · Mon, May 13, 2024
Debunking the No-Pain-No-Gain Myth: Smarter Training Strategies
Fed up with the misconception that you need to crawl out of the gym to have had a worthy session? Let's dismantle that myth together. This episode peels back the layers on why pushing to the point of collapse isn't the benchmark of a good exercise routine and how aligning workouts with consistent training can lead to lasting fitness results. In our conversation, we'll redefine what it means to train effectively. Forget about using soreness and fatigue as your success meter; I'll share how these could actually be sabotaging your gains. We'll discuss the importance of a balanced effort and recovery, and why every workout doesn't need to be a record-breaker to count toward your progress. Whether you're a fitness newbie or a seasoned gym-goer, this episode will guide you toward smarter, more sustainable training habits that support a healthier, stronger you for the long haul. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E57 · Thu, May 09, 2024
How To Make Tracking Macros Easier
Imagine really enjoying a meal at your favorite restaurant, all while staying true to your fitness and nutrition goals. You'll discover that it's possible to make progress to your physique and strength goals without sacrificing foods you love with macro tracking. But unlike what you may have heard before, I am determined to make it easier for you and I provide a wide variety of solutions that will make it easy to fit in your busy life! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E56 · Mon, May 06, 2024
The Simple Secret To Long Term Fitness And Nutrition Success
If you've ever felt like the journey to personal wellness is a tangled web of complex tricks and trends, I'd like to help you change that. We are talking about how getting results is simple but not easy. I'll help you understand this concept and then use it for your long term success! Whether you're looking to shake up your workout routine or seeking a jolt of motivation to stay the course, this episode is your beacon of clarity in the fog of fitness extremes. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E55 · Thu, May 02, 2024
Creating Your Body Confidence Practice
This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making you feel bad about yourself. No quick tips or strategies, but some soft suggestions, some thought provoking questions and some vulnerable personal stories to help you create and nurture your own body confidence practice. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E54 · Mon, April 29, 2024
How The Heck Do You Get That Much Protein?!
Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and aesthetics, but how do we ensure we're getting enough? I'm here to guide you through a delicious journey of protein-packed foods and smart snacking that will have your muscles thanking you. Forget what you think you know about protein shakes and bland meals; this episode is all about culinary creativity and finding joy in nutrient-dense foods as I give you real and practical strategies to amplify your nutrition to build your strongest body! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E53 · Thu, April 25, 2024
What To Do If You Feel Like You're "Bulking Up"
If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "getting bulky" as a societal concept but also as something you might be experiencing. And if you feel like you are putting on muscle in ways you don't want, I have 3 common causes and what to do about it. As always, I offer perspective AND tactical solutions! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E52 · Mon, April 22, 2024
Unlearning Diet Stuff: The Real Secret To Lasting Change
Navigating the maze of nutrition can feel like an endless battle with our own ingrained ideas about food. In this episode, we unpack why it's so tough to let go of the 'good' versus 'bad' food labels and how a shift in perspective can revolutionize your relationship with nutrition. It's a candid exploration into the heart of our dietary dilemmas, featuring the personal transformations of clients from my Built Bodies program. Expect to uncover the hidden layers of your food choices, learning to break free from outdated meal planning and snacking misconceptions that no longer serve your body's true needs. Through heartfelt discussions, we'll confront the mental barriers that can impede our progression to a healthier self. We celebrate the small victories, like rediscovering the joy of cooking and the empowerment that comes from understanding macronutrients. So, if you're ready to gently dismantle the old and embrace a nourishing new way of thinking about food, this is one episode you won't want to miss. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E51 · Thu, April 18, 2024
The Reasons You Struggle With Consistency (And How To Change It For Good)
Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the maze of maintaining a fitness routine amid life's chaos. I break down the three most common reasons you may struggle to build a consistent habit and then I give you actionable strategies to build sustainable habits and proactive solutions to stay committed to your fitness and nutrition goals. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E50 · Thu, April 11, 2024
The Biggest Nutrition Misstep You Are Overlooking
Have you ever felt like after a week of nailing your nutrition you succumb to your favorite guilty pleasure and feel like you have failed and should just give up? You aren't alone and you may be misidentifying the culprit for your off-track binge (hint hint, it's not that you can't have that food in the house). In this episode, I'll be your guide through a deep exploration of the true challenges in nutrition—it's not just about resisting treats, but recognizing and dismantling the psychological barriers that derail our healthier choices. We'll dissect the misconceptions that cravings are the enemy and debunk the myth that willpower alone can lead us to dietary success. Instead, let's talk strategy, mindset, and the small, proactive steps you can take to redefine your relationship with food. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E49 · Mon, April 08, 2024
3 Things People Are Getting Wrong About Building Muscle
Chances are you've been led astray at one point or another about building muscle. And if you are holding on to any of these misconceptions, you may be stalling your won progress in the gym. In this episode, I share the 3 most common misconceptions and of course I offer solutions to break free from these myths and help you get real results! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E48 · Mon, March 25, 2024
Breaking Free From The Scale: Better Tools For Measuring Progress
Ever feel handcuffed to the numbers on your bathroom scale? In this episode, I reveal why that number may be misleading you about your true fitness progress. l unpack alternative methods for monitoring your fitness journey, such as body composition analysis and the use of calipers for body fat percentage. Find out how these tools can offer a clearer snapshot of your transformation, especially if you're pairing resistance training with nutritional change. Join the Built Bodies program here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E47 · Thu, March 14, 2024
Why Most Nutrition Advice Sucks
Are standard nutrition tips leaving you hungry for more practical guidance? That's probably because you've been given a whole lotta of science and not a lot to help with the real life application but that's what this episode is all about. Join the FIT FUEL free 5-day challenge here!!! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E46 · Thu, March 07, 2024
3 Ways You Are Unknowingly Sabotaging Your Progress
What if I could help you identify what is holding you back from your health and fitness progress? In this episode, I share 3 of the most common saboteurs and what to do to actually get the results you want. Join Fit Fuel, my FREE 5-day nutrition challenge that starts March 18! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E45 · Mon, March 04, 2024
5 Nutrition Red Flags You Should Be Watching Out For
In this episode, I tackle the top five nutrition red flags to watch out for. Low-calorie 'baby bird diets' and quick-fix promises may seem appealing, but they're traps that can undermine your health and fitness ambitions. I'll arm you with the wisdom to spot these false prophets of health and teach you to nourish your body for peak performance and well-being. Prepare to have your perspective on food flipped. I tear down the walls of misconception surrounding processed foods and the misguiding 'clean eating' phenomenon. Learn how to say farewell to guilt and restriction and celebrate a new outlook on eating that supports both your strongest body and your happiest self. Join the FREE Fit Fuel: 5-Day Nutrition Challenge that starts March 18! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E44 · Thu, February 29, 2024
The Surprising Reason You Are Struggling To Change Your Body
If you have ever struggled in the gym to change your physique, I just might be able to identify what's holding you back and give you the 4 secrets to your strongest, fittest, most confident body! Join the Built Bodies Waitlist here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E43 · Mon, February 26, 2024
When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and every rep completed translates into visible gains and added strength. This episode is all about fine-tuning your fitness routine, where I'll guide you through personalizing your program, focusing on the 'when' and 'how' to level up your workouts. Get ready to cultivate your strongest self, with this episode giving you tactical ways to address your progress in your workouts! Join the Built Bodies waitlist! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E42 · Mon, February 19, 2024
Why You Feel Out Of Control Around Food And What To Do About It
Ever feel like you get around food and all your plans go out the window or you always eat until you are uncomfortable or you don't trust yourself around certain foods? In this episode, I explain the 3 most common reasons why we sometimes feel out of control with food and, more importantly, how to change it. Join the Built Bodies waitlist here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E41 · Thu, February 15, 2024
Life Is Too Short To Hate Your Body: Aesthetics, Strength, And Body Image
This episode is for anyone who's ever stood before a mirror and felt the tug-of-war between self-acceptance and the desire for change. In this episode I'm talking about the duality of intellectually understanding that how your body looks shouldn't determine your worth and wanting to also use exercise to change how your body looks (and feels). This is call to balance the scales between health and aesthetics, between societal pressures and the sanctum of personal agency. I'm inviting you to rexamine and reimagine what training can be to help you uncover happiness in the skin you're in today and pursue physical change without guilt. Join the Built Bodies waitlist here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E40 · Mon, February 12, 2024
Rest More To Lift More
This episode is all about what you are getting wrong! Ok, so you know that's not how I roll. I'm breaking down where most people are confused about rest and giving you a toolkit for harnessing the true power of rest. I'll differentiate between the quick breathers needed in endurance sports and the full recovery rests that are essential for those aiming to maximize muscle gains. If you've ever felt guilty for taking a moment to recover, prepare to have your perspective transformed. Rest is not a sign of weakness; it's a progression towards your ultimate physical form—and I'm here to show you how to leverage it. By the end of this episode, you'll walk away with actionable advice for balancing exertion and recovery in your fitness routine. And I'm giving you first access to Built Bodies! Join the waitlist. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E39 · Thu, February 08, 2024
How's The Resolution Going? 3 Ways To Start Making Progress
At the start of February, many people have already given up on the goal they set for themselves at the start of the year or they are seriously considering it because they aren't seeing any progress and it's feeling impossible to maintain. I've got three pivotal questions that will help you realign and rejuvenate your commitment. Best part, you'll be able to take the answers to the questions and put them into action to reignite your progress today! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E38 · Mon, February 05, 2024
The Hidden Truths Of Fad Diets: Lessons For Sustainable Nutrition
Battling a cold and armed with a hot cup of coffee, I, Betsy Foster, invite you to pull up a seat and get cozy as we look closer at fad diets and what they can teach us about changing our nutrition habits. I share the four lessons that these trendy eating patterns can teach us about our own nutrition and mindset, all while guiding you through the rocky terrain of quick fixes versus the rewarding path of sustainable progress. By the end of the episode, you'll walk away with a renewed sense of empowerment and the tools to make informed choices that help you live your healthiest life and build your strongest body! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E37 · Thu, February 01, 2024
Can I Pursue Weight Loss And Avoid Falling Prey To "Diet Culture"?
I've spent a decade dispelling myths in the fitness world, and now I'm here to share an honest, unfiltered look at the intersection of weight loss and diet culture (acknowledging my own privilege and perspective) . We dive into the nuances of fitness and nutrition, challenging the mainstream narrative and promoting a philosophy that embraces body diversity and personal well-being. Through the fusion of scientific insights and real stories, we scrutinize the established beliefs about body types and abilities, urging listeners to question the status quo and find a path to health that celebrates their uniqueness. Navigating the complicated dance between societal expectations and personal health goals, this episode unpacks the inadequacies of BMI as a health measure, the pressures that steer our transformation desires, and the significance of body diversity as well as ways to pursue whatever your health goal is, including weight loss. Acknowledging the myriad reasons for weight loss without judgment, I advocate for a life brimming with joy and body confidence that's not tethered to external approval. We explore how to hold space for anti-size discrimination while supporting individual journeys of change, even when they seem at odds. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E36 · Mon, January 29, 2024
The 5 Most Common Fitness And Nutrition Pitfalls Keeping You From Reaching Your Goals
This episode is your roadmap to dodging the 5 most common fitness and nutrition pitfalls I've seen in in 14 years as a personal trainer. Whether it's mindset, programming, or sneaky nutrition saboteurs, you can use this episode to identify where you are getting tripped up and make the kind of useful change that will actually help you get the results you want. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E35 · Thu, January 11, 2024
How Long Will It Take To See Results?
Ever caught yourself asking, "When will I see the results of my fitness efforts?" You're not alone. Throughout this episode, I offer a candid look into the factors that impact the timeline of physical transformation, sharing insights on workout frequency, diet, and lifestyle. With a personal touch and professional expertise, I guide you through understanding the nuances of creating lasting change, helping to temper the impatience that often accompanies the pursuit of health and fitness goals. With an eye on the bigger picture, this discussion is an honest and supportive reminder that the journey to a healthier you is as unique as you are—one that doesn't come with a universal timeline but does benefit from strategic planning and consistent effort. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E34 · Mon, January 08, 2024
It's January 8 And I Already Stopped Meditating: A Cautionary Tale
Did you set a goal for the new year? How is it going? Mine has already gone off the rails but I'm using my expertise in habit building to tell you how I'm going to course correct and create a system for success. And I'm telling you exactly how you can use these exact same strategies to reach your health and fitness goals! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E33 · Tue, December 26, 2023
Test For The Best Results: Use These Fitness Tests Now To Help You Track Your Progress
In this episode, I take you through a spectrum of fitness evaluations to get a baseline measurement for muscular endurance, strength, and aerobic capacity. And for those with an eye on body composition, I cover the gamut of assessment techniques, from the simplicity of home scales to the precision of technologies like the BOD pod. Whether you're a fitness rookie or a seasoned pro, these tools are designed to provide a clear picture of where you stand and how you can ascend to new heights of health and vitality. Stay tuned and arm yourself with the knowledge to sculpt not just a strong body, but your strongest self. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E32 · Mon, December 18, 2023
Why Your Hunger Cues Are All Out Of Whack And How To Fix It
In this episode, we'll be digging into what our body's hunger cues are trying to tell us and how societal pressures and dieting have disrupted these all-important signals. My goal is to help you reconnect with your body and make food decisions that honor both your health and your happiness. I'll share my best tips for cultivating a mindful approach to eating, such as slowing your pace, reducing distractions and keeping a food journal to help you reach your fitness goals AND help you nurture a better relationship with food. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E31 · Mon, December 11, 2023
Your Essential Guide to Fitness Gifting: Meeting New Year's Goals With The Right Tools
Struggling to find the perfect gift for the fitness enthusiast in your life? Or maybe you're embarking on your own fitness journey and need advice on the right gear to invest in? As a certified strength and conditioning specialist and nutrition coach, I'm excited to share some expert advice and recommendations. This episode is jam-packed with valuable insights about the best gifts for fitness lovers or anyone striving to meet their New Year's fitness goals. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E30 · Thu, December 07, 2023
The Real Reasons Your Muscles Feel "Tight" All The Time And What You Can Do About It
Always feeling stiff and tense? Let's change that, together! We'll tackle the common culprits behind body stiffness and tightness - including sedentary lifestyles, repetitive movement stress, and overuse - and arm you with effective strategies to overcome them. We'll explore practical ways to fight back, from integrating low-intensity movement into your daily routine to changing up your work positions. We'll also talk about the role of sleep and stress management, and the importance of a great strength program. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E29 · Mon, December 04, 2023
Life Is Too Short To Eat Food You Hate
Do you find yourself choking down food you hate in the name of fitness goals? I'm here to debunk that myth! I'm here to help you understand why there are no mandatory foods, no matter what your fitness goals are. I break down things to consider when it comes to choosing foods you like that also help you reach your goals: taste, nutrients, satiation, and energy management. I discuss the importance of aligning our dietary choices with our personal goals and preferences, and how we need not blindly follow trends or other people's advice. Let's together debunk the myth of restrictive diets and celebrate the autonomy we have in making decisions that nourish our well-being. Tune in and redefine your relationship with food, aligning it with both health and happiness. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E28 · Thu, November 30, 2023
Beating the Winter Blues With Movement
Feel like winter zaps your energy and kills your mood? You may have heard that exercise can help. That's all well and good info but how do you actually make exercise happen when you are tired, cold, and struggling with it getting dark at 4:30 pm?! I've got tips and strategies for you to get workouts in and get the most out of movement's mood boosting benefits! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E27 · Mon, November 27, 2023
Turning The Camera On Your Fitness: The Powerful Tool For Progress And Motivation
Before you write it off, I want to share how recording even a little of your workout can be an amazing tool for tracking your progress and celebrating your wins! I'll share my convincing argument that could help you stick with your fitness goals for the long game and offer some tips for dipping your toes in the filming game (hint: you DON'T have to post or show anyone else your videos). Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E26 · Mon, November 20, 2023
A Guide to Guilt-Free Holiday Eating: How To Have Your Best Thanksgiving As You Pursue Your Goals
Ever feel trapped between savoring the Thanksgiving feast and maintaining your fitness goals? I break down three things NOT to do this Thanksgiving! No, you don't need to starve yourself before the feast, eat 'healthy' foods you don't enjoy, or go on some diet, cleanse or fast the day after. I provide practical advice on how to navigate the post-holiday phase without going to extremes. Hydrate, take walks, and get enough sleep - these simple actions can do wonders to your overall well-being. Above all, I emphasize the importance of savoring the joy of the holiday season without becoming a overwhelmed with nutrition-related stress. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E25 · Thu, November 16, 2023
The Cardio Secret: You Don't Have To Run If You Don't Want To
You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness plan and why it doesn't need to be running if you don't want it to be. I talk about other variations as well as considerations for intensity and time. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E24 · Mon, November 13, 2023
Why The "Diet Starts On Monday" Mentality Will Always Fail You
Ready to smash the 'diet starts on Monday' mindset? This episode digs deep into how this all-too-common notion can undermine your progress before you even begin. Weekends, supposed to be a time of enjoyment, often trigger a binge-and-restrict cycle that leads to disappointment and failure, rather than the desired transformation. I talk you through the typical cycle and give you 2 can't-miss tips for breaking it and creating sustainable change! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E23 · Thu, November 09, 2023
Maintaining Your Fitness While Traveling: How To Make Moving Your Body Part Of The Routine Wherever You Go
What if staying fit while traveling wasn't as challenging as you've always thought? Join your host, Betsy Foster, a certified strength and conditioning specialist and nutrition coach, as we dismantle the health hurdles that come with being on the go. Tune in as we unpack the importance of balancing rest, gentle movement, unstructured movement, and structured exercise, shedding light on why it's essential to be intentional about how you move your body. Traveling doesn't mean abandoning your fitness goals. In our discussion, we venture into a range of exciting activities from ice skating to ocean swimming, hotel gym workouts to playful activities with children. The emphasis is on making the most of your environment and getting creative with your movements. Don't miss out on this episode that challenges the norm and encourages you to maintain your fitness wherever you travel. Full of practical advice and inspiring ideas, it's set to transform your perspective on staying fit while on the move. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E22 · Mon, November 06, 2023
Questioning Calorie Counters: Better Ways To Get Real Fitness And Body Change Success
Are you putting all your trust in the calorie counters on your fitness wearables? Brace yourself! This episode might just turn that trust on its head. We're questioning the reliability of calorie estimates and proposing a fresh way of looking at your fitness routine. We're not just talking about sweating it out here. We'll be delving into the significance of mental health in shaping your weight loss goals, and understanding the bigger picture of holistic health. Weight loss is not just about burning calories; it's an art of striking a perfect balance. In this episode, we explore the key to changing your body composition, the balance between calorie-burning and resistance training workouts. We also uncover the often underestimated value of increasing your step count and mindful eating. And if you are still clinging to those calorie counters, we bring to light a more accurate way to estimate your calorie consumption - the Total Daily Expenditure (TDE) calculator. So, buckle up and join us on this journey to fitness, armed with knowledge and a balanced approach! TDE Calculators https://www.precisionnutrition.com/nutrition-calculator https://functional-bodybuilding.com/macro-calculator/ Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E21 · Thu, November 02, 2023
Soreness Or Pain: How To Build Body Awareness To Stay Fit And Strong
Are you really hurting or just feeling the burn? This episode of Your Strongest Body is all about distinguishing pain from soreness in your fitness journey. Join me, Betsy Foster, a certified strength and conditioning specialist and certified nutrition coach, as we traverse this fine line. It's not just about knowing your body, but also about understanding its signals, and making the right decisions based on those cues. From the importance of precise language in describing what you're feeling to knowing when it's time to seek professional help, this episode will arm you with valuable insights. As we unravel the intricacies of pain and muscle soreness, we’ll highlight how pain can linger while soreness is typically short-lived. Discover the significance of comprehending your body's idiosyncrasies and how to choose the right intervention for each. Beyond that, we'll discuss when to seek additional help if the pain persists despite initial measures. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E20 · Mon, October 30, 2023
Finding Food Freedom: A Healthier, Happier Approach to Holiday Eating
Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stressed for weeks before or after holiday? I'm Betsy Foster, certified strength and conditioning specialist and nutrition coach, and I'm here to help you navigate these tricky waters. We'll dive deep into the world of intuitive eating - a holistic approach to nutrition. We'll debunk the myth of "healthy" versus "unhealthy" food, exploring how to relish the joy of holiday eating without jeopardizing our fitness goals. This episode will open your eyes to practical strategies to stay on track with your health during the festive season, setting boundaries and parameters that allow you to enjoy foods you love without guilt. We'll also delve into the psychological impacts of food-labeling and uncover why looking at how the approaches we use with children can apply to us. If you're ready to redefine your relationship with food and sail through the holiday season with a smile on your face, this episode is for you! Intuitive Eating How To Raise An Intuitive Eater Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E19 · Thu, October 26, 2023
Resistance Training Is Your Secret Fountain Of Youth
Imagine defying the inevitable aging process, feeling young, vibrant, and strong in your golden years. Sounds incredible, right? Join me, Betsy Foster, as we uncover the power of resistance training as a proverbial fountain of youth. We'll discuss the importance of laying a strong foundation of healthy habits while you're young, and how it creates a lasting impact as you age. But remember, age is just a number; it's never too late to start resistance training and reap its anti-aging benefits. Let's venture into the world of resistance training and its transformative impact on older adults. Fall prevention? Check. Reduced joint aches? Check. Enhanced cognitive functions? Double check. Yes, resistance training can do all that and more for those in their 60s, 70s, and 80s. Tune in for a journey of inspiration and practical tips towards a healthier, more youthful life, all thanks to resistance training. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E18 · Mon, October 23, 2023
4 Easy Habits You Can Do Today To Reach Your Fitness Goals
The magic is in the simplicity! If you feel overwhelmed with life, constantly stressed, and then you try to add a ton of rigid and complicated habits to your day-to-day in order to reach your fitness goals, no wonder you feel burnt out! It's time to make it easier! Knowing you're not alone in this struggle, I'm breaking down manageable ways to squeeze fitness into your busy life. We'll explore often overlooked yet impactful aspects, like non-workout movements and sleep importance, and the remarkable effects of mindful eating. Ready to dive in? Let's start un-complicating your journey to better health. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E17 · Thu, October 19, 2023
How Often Should I Be Checking The Scale And Other Totally Valid Health Questions
In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less. How often should I check the scale? What supplements should I take? Should I do cardio or lifting first? Be sure to listen for the answers and send in your own questions via email to betsy@bfosterstrong.com or via Instagram DM to @foster_strength! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E16 · Tue, October 17, 2023
Help! I Want To Eat "Healthy" But I Don't Want To Order A Salad!
Is your definition of "healthy" actually getting in the way when it comes to your nutrition? In this episode, I am helping you dismantle the ‘healthy eating trap’. We'll explore how societal conditioning has created binary thinking when it comes to food and how understanding food on a spectrum can liberate your dietary decisions. I give you mindset tools you can put into practice right away that actually help you make more nutritious choices for YOUR goals and allow you to still find pleasure and fun in food! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E15 · Thu, October 12, 2023
Juggling Priorities: Tips To Make Sure You Reach Your Goals With A Busy Life
Ready to conquer the chaos of daily life and claim back some much-needed me-time? I promise you this episode is going to be a game changer. Let's begin by visualizing your priorities as a pie chart, where your time and attention are limited to 100%. I’ll share my own experiences of pushing and pulling those slices to keep my fitness goals in the picture. Also, I'm going to take you through the concept of anchor actions and how they can manipulate behaviors to fit in line with your goals. I'll let you in on some of my personal tips and tricks for making larger goals more manageable and how outsourcing those time-consuming tasks can make a world of difference. We’ll explore some effective tools for holding ourselves accountable and staying on track with our goals. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E14 · Mon, October 09, 2023
Breaking Free From Comparison, The Thief Of Your Fitness Progress
Is comparing yourself to others or a past version of yourself holding you back from reaching your fitness goals? In this episode, I discuss why it's crucial to avoid making assumptions about others' journeys and how focusing on your present wins can keep you moving forward. You're not alone if you've found yourself wishing you had something someone else had or struggling with self-comparison (wishing you could go back in time). I share effective strategies to limit those comparison thoughts and how to use them as a tool to inform your decisions rather than using it as a weapon against yourself. These tips will have you focused on building your strongest self and running your own race! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E13 · Thu, October 05, 2023
Everything You Need To Know About Muscle Soreness
Got questions about your sore muscles? I've got answers! This episode is all about debunking myths and offering expert insights into what muscle soreness is, what it is telling you, and how to manage it. Plus I have things you can use right away to help manage your soreness. This is a must-listen for anyone who wants to maximize their workouts and gain a better understanding of their body’s responses! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E12 · Mon, October 02, 2023
3 Strategies To Navigate Bad Body Image Days
If you've ever had your day derailed and your mood turned upside down because you don't like the reflection in the mirror, this episode is for you. In this episode I share three tried-and-true tactics to help you conquer those bad body image days (because they happen to everybody). These are practical steps you can take whenever you need them, and they're designed to help you regain control when your self-perception threatens to get the better of you. I share the various factors that can drastically influence our body image, how to garner grace for yourself when you are not feeling your best and how taking care of our body and mind, through self-care, can profoundly shape our body image. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E11 · Thu, September 28, 2023
Do I Need To Track My Food To Reach My Fitness Goals?
There is a lot of "you NEED to do this one thing" language in the fitness world. That has never been my style. In this episode, we take a deeper dive into what food tracking is (and can be), who can really benefit from using it, and when it might be a hinderance to your goals and your mental health.For those interested in tracking their food intake, I share some unique tips for making it work. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E10 · Mon, September 25, 2023
How To Pick A Better (More Exciting) Training Goal
If SMART goals have left you bored and uninspired, I'm here to help. In this episode, I'm talking about a more thrilling way to think about and choose your training goals. While goals aren't the end-all-be-all, they help direct your training and help you decide on the specifics of what you'll do in each workout. In this episode, I give you three questions to ask yourself to help spark some exciting and motivating goals to breathe new life into your training and make training fun! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E9 · Thu, September 21, 2023
The Magic Recipe For Post-Workout Nutrition
Ever wondered why your post-exercise meal is as crucial as the workout itself? I'll guide you through the principles of post-workout nutrition, emphasizing not just what to eat, but when and why. Our bodies are complex, and what works for one, may not work for another. I'll explain the need to tailor nutrition to our individual needs and how prioritizing the basics can set us on a path to healthier lifestyle decisions. You'll understand the roles or carbohydrates, protein, and hydration along with optimal timing and ratios to help you get the most out of your workouts, recover for your next workout, and feel your best! 0:08 Post-Workout Nutrition Principles and Benefits 11:08 Principles of Post-Workout Nutrition 21:05 Post-Workout Nutrition Recommendations Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E8 · Mon, September 18, 2023
Are You Training Hard Enough?
By the end of this episode, you'll know how to safely push your boundaries, reach the edge of discomfort and spark the body adaptations you've been striving for. I'll give you strategies for developing a better understanding of your own limits and how to focus on intensity and intentionality. Of course, I'll also discuss the game-changing role a trainer plays in providing that extra push and accountability. With these tips you'll learn how to waste less time and get the meaningful results you've been looking for! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E7 · Thu, September 14, 2023
The Struggle With Clothing Sizes: How To Change Your Perspective
Who decided that the numbers on a clothing tag should define your worth? I dive into this question and the emotional toll of trying on clothes and feeling like your fitness success is defined by the sizes you wear. Then I break down how to escape the vicious cycle of letting your mood and self-perception be determined by your clothes with 4 actionable tips you can use right away. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E6 · Mon, September 11, 2023
4 Lies You've Been Told About Protein
Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about protein that may be holding you back from meeting your fitness and nutrition goals. Whether it's savvy marketing techniques or just outdated information, there is a lot of info out there to wade through and I'm happy to do it for you. When you listen to this one, you'll have a better understanding of the nutritional needs of people who are resistance training in a clear and straightforward way! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E5 · Thu, September 07, 2023
Injury Anxiety: Tips To Overcome Your Fear
Do you ever find yourself frozen in fear at the thought of an impending injury when you feel a twinge? Does the idea of a break in your training routine sends you spiraling? In this episode I uncover the emotional and psychological roots of injury-related anxiety and give you real tips to maintain perspective, approach your training safely, and save yourself stress. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E4 · Mon, September 04, 2023
Tailor Your Workout Schedule To Work For You
Ever wondered how to split your gym time for maximum results? Are you juggling a hectic schedule and still striving to achieve your fitness goals? I'm talking about how you can divide your workout time between resistance training, cardio, and other types of restorative movement to find a balance that works for you. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E3 · Thu, August 31, 2023
The Truth About Snacking
Have you ever heard "snacking is bad for your fitness goals"? If you have or you are a self described "bad snacker", this episode is for you. Betsy talks about how snacking can be supportive for your strength and body composition goals, giving you more energy, less brain fog, and help you make the most of your day. She talks about how and why snacking has gotten a bad rap and then gives you four ways to change the way you see and use snacking in your own daily diet. This one is full of easy to use tips you can start right now to transform your nutrition and get you feeling your best (and your strongest)! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E2 · Wed, August 30, 2023
What To Do The Next Time You Want To Skip Your Workout
Ever found yourself dragging your feet when it's time to hit the gym? In this episode, I'm giving you 3 low pressure, easy-to-use strategies to try the next time you just aren't feeling like it. I also break down reasons why skipping your workout may be the better choice and how to discern whether it's worth giving it a try or prioritizing rest. Developing these skills and trust in your ability to make these decisions can help you improve your consistency and ensure fitness is fitting into your life and not the other way around! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
S1 E1 · Mon, August 28, 2023
You Deserve Your Strongest Body
Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Certified Strength and Conditioning Specialist and Certified Nutrition Coach who has been a personal trainer for 13 years. This show is all about demystifying the process of building your strongest body (physically and emotionally) to help you live your most fulfilling life. In this episode, I'm breaking down all the aspects of your strongest body and how I'm going to help you with each. Whether it be training tips, nutrition advice, or the deeper conversations about self-love and body image, each episode will go beyond the superficial and leave you with tools to crush your health and fitness goals. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼
loading...