THE ROXANNE SHOW
THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.
S1 E314 · Tue, April 08, 2025
EP. 314: JOEL UILI: How To Break Free From 9-to-5 and Redesign Your Career Path With Soul.
In this episode of The Roxanne Show , I’m joined by philosopher and career sage Joel—someone whose clarity cuts straight through the noise. This is not your average conversation about careers. We’re breaking apart the old narratives—the ones that tell you to follow the "safe path," shrink your vision, or shape-shift to fit inside someone else’s version of success. Joel brings the kind of wisdom that reminds you that your career is not just about what you do—it’s about who you are while doing it. We get into the art of decoding your unique vocational archetype, the traps of societal conditioning. Why trusting yourself isn’t just a nice idea—it’s a radical act of Self-respect. We also explore how creativity and authenticity aren’t luxuries—they’re your lifeline. This episode is your permission slip to build your unique ladder in a world obsessed with titles and linear paths. WHY YOU'LL LOVE THIS EPISODE: Learn why the world’s version of “success” often leads to soul-level burnout—and how to choose a path that feels truly aligned. Explore the concept of career archetypes —and how identifying yours can anchor you in your calling and vocation. Discover why trusting your inner truth (even when no one else sees it) is a moral responsibility, not a luxury. Understand how societal pressure, parental expectations, and fear of being misunderstood can quietly sabotage your purpose—and how to move through it. Get grounded strategies to navigate self-doubt, career confusion, and multi-passionate overwhelm from a place of clarity and conviction. Walk away with a new framework for seeing your work not just as a job—but as a sacred part of your self-mastery and soul development. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE We appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS career, soul, vocation, authenticity, self-awareness, career archetypes,
S1 E313 · Tue, April 01, 2025
EP 313: 5-Step Audit To Upgrade Your Home’s Energy For More Wealth, Success, and Flow.
If your space feels heavy, stagnant, or chaotic… It’s not just clutter—it’s information. Your home is a mirror of your inner world. It reflects your habits, patterns, priorities, and Self-worth. In this episode, I walk you through my High-Frequency Filter —a 5-part home energy audit I created to help you elevate your environment intentionally and align it with the future you’re building. Because your space isn't just where you live— it’s an active player in your personal mastery. It influences your focus, energy, creativity… and ability to lead yourself with clarity and purpose. This isn’t about cleaning for the sake of cleaning. This is about creating an environment that holds your growth and reflects the rising version of you. Mastery doesn’t start “out there.” It begins with what you allow, choose, and keep—starting with your own space. WHY YOU'LL LOVE THIS EPISODE: Learn why your home is an energetic blueprint of your mind —and how shifting your space shifts your life. Discover my 5-step High-Frequency Filter to turn your home into a powerhouse for clarity, creativity, and expansion. Understand how your environment impacts your decision-making, emotional regulation, and self-leadership. Get science-backed strategies to reduce cognitive load and reclaim your mental energy. Walk away with tools to teach yourSELF (and your kids) how to design space as a form of self-respect and personal growth. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE We appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS Home organization, energy, decluttering, mindfulness, wellness, home energy optimization, intentional living space, cognitive load reduction, home organization tips, energetic home design, How to organize your home for better energy, the impact of clutter on mental health, creating a nourishing living spac
S1 E312 · Tue, March 25, 2025
EP. 312: NICOLE VIGNOLA: How to rewire your mind navigating heartbreak and personal growth.
Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that's been running the show. WHY YOU'LL LOVE THIS EPISODE: Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel Discover how to shift from fear to FREEDOM using intentional energy management Walk away remembering: YOU are your own safest place xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS STAY CONNECTED WITH NICOLE: ️INSTAGRAM: @nicolevignola ️WEBSITE: https://www.nicolesneuroscience.com Neuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation
S1 E311 · Tue, March 18, 2025
EP.311: How ditch a boring life for a FUCK YES life.
In this episode of The Roxanne Show, I’m flipping the script on “playing it safe” and challenging you to live boldly, authentically, + intuitively—on YOUR terms. This is your permission slip to ditch society’s tired expectations, trust yourSELF, + design a life that makes your soul scream, “F*ck YES!” Living a “f*ck yes” life is not about reckless abandon - it’s about radical alignment. It’s about knowing who you are, trusting your gut, + making decisions that reflect your highest, most liberated self. This isn’t about being “realistic.” It’s about being authentic. Permission to Live Unapologetically: If you’ve ever felt boxed in by expectations, this episode will help you break free and own your truth. Trusting Your Inner Compass: Learn how to silence the noise and follow your intuition—the ultimate guide to your most aligned life. Audacious Goal-Setting: Ready to dream bigger? I’ll show you why thinking boldly isn’t reckless—it’s necessary. Reclaiming Your Power: Say goodbye to “shoulds” and hello to a life driven by your authentic desires. Reflection as a Superpower: Discover how regular self-check-ins keep you evolving and thriving. Rebel-Wisdom for Courageous Living: Walk away feeling empowered to craft a life that’s a full-body YES, even when the world says no. xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS authenticity, intuition, courage, values, desires, live authentic life, trust your intuition, set audacious goals, self-directed life, personal growth journey, how to live a fuck yes life, importance of knowing your values, ways to cultivate authenticity, trusting intuition for success, overcoming fear with courage WHY YOU'LL LOVE THIS EPISODE:
S1 E310 · Tue, March 11, 2025
EP. 310: How To Navigate The Lonely Chapter.
Lonely or Liberated? Let’s Rewrite the Chapter Together. In this transformative episode of The Roxanne Show , I’m diving deep into what Chris Williamson + Alex Hormozi call the "Lonely Chapter." You know the one - when your growth pulls you away from familiar people, places, + patterns, leaving you standing in solitude, wondering what’s next. But here’s the twist: this chapter isn’t a punishment - it’s an invitation. An invitation to deepen your relationship with yourSELF. To honor your expansion. To become fiercely aligned with your truth. Growth doesn’t always come with applause. Sometimes, it comes with silence. The "Lonely Chapter" shows up when evolving consciousness + shifting values pull you out of sync with your old world. But this isn’t where the story ends—it’s where it begins. In this episode, I’ll show you how to flip loneliness into liberation. Into more Self-love. I share my personal journey + hard-won lessons on transforming isolation into a golden opportunity for radical self-connection. Together, we’ll explore how writing, reflection, + intentional living can guide you through this chapter stronger, more aligned, + unapologetically YOU. WHY YOU'LL LOVE THIS EPISODE: The "Lonely Chapter" isn’t loneliness—it’s an invitation chapter for self-discovery. How to maintain a growth mindset as external relationships shift. The importance of honoring yourSELF + setting boundaries to protect your journey. Why evolving consciousness can feel isolating but is actually your greatest gift. Practical tools for navigating this phase, including writing + introspection as a self-bonding superpower. xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS growth mindset, self-development, personal growth, entrepreneurship, consciousness, lonely growth chapter
S1 E309 · Tue, March 04, 2025
EP. 309: How to Stop Feeling Like You're Behind In Life.
This powerful clip is from episode 299. In this liberating episode of The Roxanne Show, I’m challenging the crushing weight of societal timelines + calling you to honor YOUR unique rhythm. Forget the “30 under 30” lists + the myth of falling behind. This is your invitation to redefine success on your terms. Missed the Full Episode? Check it out here: LISTEN TO EP 299 ON APPLE PODCAST LISTEN TO EP 299 ON THE SPOTIFY PODCAST WATCH EP 299 ON YOUTUBE WHY YOU’LL LOVE THIS EPISODE Uncover why time is just an illusion—energy is the real driver of your reality. Learn how societal benchmarks like "30 under 30" create unnecessary pressure + inadequacy. Explore how energy management unlocks productivity, fulfillment, + authentic living. Reclaim your journey + embrace your unique rhythm, no matter how unconventional it looks. Say goodbye to timelines + hello to living YOUR truth. CHAPTERS0:00 Introduction 0:34 The Concept of Being Behind in Life 1:14 Time as a Human Construct 2:00 Societal Expectations and Success Timelines 3:03 Critique of Success Milestones 3:33 Energy Versus Time 4:16 Pressure from External and Internal Sources 5:23 Personal Responsibility and Energy Management 6:04 The Importance of Energy over Time 7:54 Conclusion and Call to Action YOUR SUPPORT MATTERS: Please: Subscribe + give us 5⭐️Star rating review HERE We appreciate your support! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS time, energy, pressure, success, life, human construct time, feeling behind life, societal pressure success, energy over time, self-induced pressure, how to stop feeling behind in life, th
S1 E309 · Tue, February 25, 2025
EP. 308: How to increase your emotional intelligence + Self-trust .
Self-mastery isn’t about controlling every detail of life - it’s about building a relationship with your inner world that empowers your growth. In this episode, I talk about how to increase your Self-awareness + trust in yourself in navigating life’s challenges + opportunities . WHY YOU'LL LOVE THIS EPISODE: Access the power of Self-mastery with compassion and curiosity, not judgment, and embrace your inner world as it is. Learn how to “be water” (Bruce Lee style) and navigate life’s unpredictability while staying firmly rooted in your growth. See how trusting yourself shifts your choices and creates a life without regrets. Master emotional fluency—learn to accept and understand your emotions instead of resisting them. Let go of the “shoulds” and finally align with your true self to live authentically and powerfully ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE We appreciate your support! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS self-mastery, self-awareness, growth mindset, authentic self, emotional fluency, self-mastery principles, self-awareness techniques, growth mindset benefits, authentic self-discovery, emotional fluency skills, how to achieve self-mastery, the importance of self-awareness, developing a growth mindset, connecting with authentic self, improving emotional fluency
S1 E307 · Tue, February 18, 2025
EP. 307: DENE LOGAN: Transform Your Life NOW With RADICAL Self-Compassion.
This powerful clip is from episode 298. In this episode, my guest, Dene Logan, will guide you into the raw, mystical journey of reclaiming your authentic self and rising into your power. We share how self-compassion becomes your ultimate superpower, how to alchemize guilt and shame, and how to transform your past into fuel for your evolution. WHY YOU’LL LOVE THIS EPISODE How to own your divine feminine energy by embracing play, curiosity, and wonder. How to turn radical Self-compassion into the key to freeing your spirit. Pivoting guilt into wisdom and breaking free from the chains of shame. Healing old wounds to reclaim your truth and align with your desires. Seeing relationships as mirrors that reveal the shadows Missed the Full Episode? Check it out here: LISTEN TO EP 298 ON APPLE PODCAST LISTEN TO EP 298 ON THE SPOTIFY PODCAST WATCH EP 298 ON YOUTUBE Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS feminine energy, feminine power, feminine woman, compassion, self-compassion, love, self-love, guilt, shame, transform your life, sensuality, shame, personal growth, inner child, happiness, judgment, self-judgment, mindset, self-development, growth mindset, self-mastery, how to embrace your imperfections, how to stop judging yourself, how to be more feminine, how to be more powerful as a woman, how to connect with your inner child, how to get rid of guilt, how to get rid of shame, how to transform my relationship, how to transform any relationship, how to
S1 E306 · Tue, February 11, 2025
EP. 306: Worry Less, Win More: Master Your Mind + Emotions.
This episode is loving encouragement to stop feeding the fire of worry + start building yourSELF on the unshakable foundation of love, resilience, + emotional powe r. I invite you to reframe worry as an act of losing - a thief that robs you of your courage, focus, + composure. Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the qualities we need to navigate life’s challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear. Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the very qualities we need to navigate life’s challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear. I’ll show you how to pivot from fear-based reactions to an empowered way forward, one rooted in emotional mastery. For me, the key is radical self-awareness + the transformative power of journaling. Writing has always been my way back to mySELF, and in this episode, I’ll show you how it can be yours, too. WHY YOU'LL LOVE THIS EPISODE: Understand why WORRY is the ultimate energy thief - and how to reclaim your power. Learn how to build your life on LOVE, not fear. Unlock the practice of journaling as a tool for emotional fluency + self-discovery. Discover how to pivot your emotional energy to face adversity with courage + clarity. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS self-mastery, emotions, mindset, worrying is losing, emotional fluency, energy management, self-directed writing, universal laws, benefits of journaling, How to stop worrying, the importance of emotional mastery, the benefits of self-directed writing, trans
S1 E305 · Tue, February 04, 2025
EP. 305: Self-respect, Self-Love + Building an Unbreakable Bond With Yourself.
In this soul-stirring episode of The Roxanne Show, I journey into the heart of FEMININE POWER + its intricate dance between strength + softness. I also unpack the essence of resilience wrapped in empathy, tenderness, + unrelenting self-love. What does it mean to be STRONG yet tender? To honor your resilience without abandoning your softness? I invite you to crack open the stereotypes, offering a bold new lens on what it means to be a woman who owns her power. This episode celebrates the heART of womanhood—where compassion meets courage + vulnerability meets victory. WHY YOU'LL LOVE THIS EPISODE: Redefine what STRENGTH means - on YOUR terms. Discover how softness is a SUPERPOWER. Unlock the magic of self-love + self-compassion as tools for authentic empowerment. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS writing, strength, challenge, challenges, self-love, strong women, prose, self-respect journey, poetry, compassion, self-compassion, poetic expression, heart and mind coherence, feminine energy empowerment, how to honor challenges in life, the importance of self-respect in self-love, connecting heart and mind for empowerment, writing as a tool for self-discovery, how to be a strong woman, the importance of self-compassion, strength and softness in women, writing for empowerment, self-directed writing for empowerment
S1 E304 · Tue, January 28, 2025
EP. 304: How to beat the day, grounded with harmony + resilience.
This powerful clip is from episode 294. I dive into the art of crafting your morning ritual + why it’s essential to design a practice that resonates with your unique SELF. It’s time to create sacred time that fuels your dreams + ignites your spirit. Your morning ritual is not just a routine; it’s a declaration of Self-love. Highlights: Your morning ritual should reflect YOU. Consistency is key, but don’t be rigid. How 10 deep breaths can transform your day. Silence + reflection are powerful tools for vitality + massive growth. Missed the Full Episode? Check it out here: LISTEN TO EP 294 ON APPLE PODCAST LISTEN TO EP 294 ON THE SPOTIFY PODCAST WATCH EP 294 ON YOUTUBE Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS breath work, morning ritual, morning routine, red light, mind coherence, routine, morning breath work, heart mind coherence, red light therapy, morning routine tips, intentional morning ritual, how to start morning ritual, benefits of breath work, red light therapy benefits, creating a morning routine, the importance of morning rituals
S1 E303 · Tue, January 21, 2025
EP. 303: How to Rewrite Your Reality Using The Transformative Power of Self-Directed Writing.
Learn how to harness the transformative power of my Self-directed writing practice to craft your life’s authentic script on your terms. This episode is a call to action, challenging conventional narratives that have you subscribing to external scripts that shape your life. You have the agency to become the main character and creative director of your story. Every day is a blank page—make it your unique story and create a life that fills you up and serves your highest SELF. Ideas I activate: You have the power to rewrite your narrative. SELF-AWARENESS is the key to unlocking your potential. Embrace your inner rebel + live authentically. Your challenges are just plot twists in your story. Trust your instincts + follow your soul's calling. You are the main character in your life’s epic tale. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS self-awareness, self-awareness, journaling, scripting, manifesting, mindset, narratives, creativity, self-directed life, self-directed writing, self-directed, creative power, main character energy, writing methodology, personal growth, self-development how to write your life story, the importance of self-awareness in life, the benefits of self-directed journaling, creating empowering narratives, living with intentionality and purpose
S1 E302 · Tue, January 14, 2025
EP. 302: LION MARTINEZ: How to Break the Mold, Fuel Your Discipline + Achieve Excellence.
In this microsode, World Champion Sprinter Lion Martinez and I dive deep into the world of authenticity + the power of living life on your terms. Lion shares his journey from the confines of conventional systems to embracing his true self, challenging the status quo. Lion's story is a testament to the idea that the SYSTEM is not the only way. He reflects on the importance of breaking free from societal expectations + finding your authentic path. The entire episode with Lion reminds you of your agency to redefine your reality + pursue your dreams unapologetically. Maybe you needed to hear this today: The SYSTEM is not your only option. Embrace your entrepreneurial spirit + think outside the box. It’s okay to feel lost; it’s part of the journey. Your past does not define your future; rise above it. Challenge the norms + create your authentic path. Remember, your voice matters + deserves to be heard. Missed the Full Episode? Check it out here: LISTEN TO EP 282 ON APPLE PODCAST LISTEN TO EP 282 ON THE SPOTIFY PODCAST WATCH EP 282 ON YOUTUBE Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS <
S1 E301 · Tue, January 07, 2025
EP 301: How to Ditch Perfectionism + Give Yourself Permission To Be Free.
In this episode, I dive deep into the essence of LOVE CHILLS from a prose-essay on my Substack + the power of living authentically. This was a fun one to record as I shared parts of my journey of self-discovery and challenged depths of authenticity, personal growth, + the art of conscious living. Highlights: Love Chills are life's curves, reminding you to savor every moment. Perfectionism is a trap; embrace your beautifully imperfect journey. Create a "to feel" list instead of a "to do" list; prioritize your emotions. Your authentic path is your blueprint to success; don’t let societal norms dictate your journey. You are a creator of your reality; own it + live boldly. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting. Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life. <
S1 E300 · Tue, December 31, 2024
EP 300: Unfiltered Success, Navigating Entrepreneurial Journey + 7 Years of The Roxanne Show.
300!!! One of my favorite movies, AND the number of episodes produced on The Roxanne Show!! In this special episode, I share a real up-close and personal share of what happens when you choose to live life & build a business on your terms + why being called 'unrealistic' might be your greatest compliment. This episode is a powerful reminder that living authentically is not just a choice; it’s a revolution. I invite you to challenge conventional wisdom that tells you to conform + instead embrace your unique path. You have the power to rewrite your narrative + embrace true SELF as the sole creator of your reality. Give yourself permission to dream BIG + live boldly– to go ALL IN on you. While sharing the backstory to building this show, some universal takeaways are: Authenticity is your superpower. The path less traveled is where the magic happens. You have permission to say NO to societal expectations. Your dreams are valid + worthy of pursuit. Embrace the messiness of growth + evolution. Trust your inner voice + let it guide you. Don't just listen to this episode; let it be a permission slip for your soul to RISE into its authentic power + truth. Remember, the world needs your unique voice + vision. Thank you for being on this journey with us-- this show is JUST getting warmed up. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE We appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS podcast, authenticity, relationships, self-mastery, vulnerability, podcast journey, self-directed life, personal growth, creative expression, relationship dynamics, team building, spiritual entrepreneurship, spiritual entrepreneur, how to start a podcast, the importance of self-mastery, building authentic relationships, navigating personal challenges, embracing vulnerability in life <b
S1 E299 · Tue, December 24, 2024
EP 299: Breaking Free from Society's Timeline Trap + Create Your Success.
Are you ready to challenge the conventional + step into your power? In this episode, I dive deep into the mastery of living life on YOUR terms + the magic that unfolds when you embrace your authentic SELF. It's time to break free from the chains of templated ideas of success and "shoulds." It’s time to redefine what success means for YOU. How do you find your authentic path? Start by questioning everything + trusting your inner voice to guide you– the voice of your intuitive and wise heart. The journey of personal growth is not a straight line; it's a wild, beautiful dance with your dreams. Give yourself PERMISSION to explore, to stumble, + to rise again. Remember, every moment is an opportunity to create the life you desire. This episode is a call to action for all path creators to STAY THE COURSE. Enjoy! xRx ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting. Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life. Alignment, pressure, time, efficiency, energy, focus, perception, authenticity, personal growth, spiritual entrepreneur, conscious living, abundance mindset, alignment, energy, time, success, pressure, alignment over time, energy perception time, self-actualization path, authentic self-alignment, authenticity, personal growth, spiritual entrepreneur, conscious living, abundance mindset, self-directed, self-mastery, self-trust, self-love
S1 E298 · Tue, December 17, 2024
EP 298: DENE LOGAN: Feminine Energy Awakening: A New Blueprint for Women to Thrive.
Dene Logan is a Depth Psychologist, Author, and Thought Leader specializing in relationships, Feminine and Masculine energies, and Personal Sovereignty. She holds a rich academic background in depth psychology and has cultivated a unique approach that merges scientific and spiritual insights. Her work frequently discusses self-discovery, authentic power, and the reclamation of traditional feminine wisdom. Dene is the author of " SOVEREIGN LOVE," her INCREDIBLE and recently released book- I highly suggest reading it. She is a respected speaker and retreat facilitator promoting unity consciousness and personal empowerment. In this episode, we dive deep into the transformative journey of reclaiming AUTHENTIC POWER. Dene challenges conventional wisdom by emphasizing that true power comes from within, not external validation. Your great assignment is to become sovereign so that your soul can guide you in your way. It's time to break free from societal "shoulds" and embrace your unique path. In a world that often dismisses the dreamer, Dene and I want to remind you that following your soul's calling is not just a choice; it's a necessity. This episode invites you to explore wholeness, inner harmony, conscious living, and cultivating an abundant mindset. Maybe you needed to hear this today: Authenticity is the foundation of personal growth. Trusting your inner voice is a radical act of rebellion. You have permission to prioritize your own needs. Embracing your feminine energy is a powerful reclamation. Your journey is valid, no matter how unconventional it seems. It's okay to be a work in progress; perfection is an illusion. Enjoy this empowering conversation. xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS RESOURCES: Download your FREE Decisive Wo
S1 E297 · Tue, December 10, 2024
EP 297: How Loving Yourself Attracts Soul Connections.
This powerful clip is from episode 285. In this intimate conversation with one of my best friends, Rachel Scheer, we explore the deep inner work required to cultivate genuine, soulful relationships. Often, the biggest obstacle to making authentic connections is our relationship with ourselves. Empathy, self-love, and authenticity must start internally before we can truly experience them with others. Rachel shares her journey of self-acceptance, illustrating how loving herself, embracing her authenticity, and practicing empathy have allowed her to attract meaningful friendships. We break down the importance of doing the hard, inner work first—nurturing your soul and essence—so you can create genuine, honest relationships with others. Missed the Full Episode? Check it out here: https://podcasts.apple.com/gb/podcast/ep-285-rachel-scheer-how-to-manifest-the-best-friends/id1329994413?i=1000669822741 https://open.spotify.com/episode/1B1wDxz07B3PYejNFNWw1b?si=cNg218ltT5Odcigki0HgzA https://www.youtube.com/watch?v=s3YUAKyAKJc&t=55s STAY CONNECTED: Instagram Substack YouTube ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us a five star review here: https://lovethepodcast.com/theroxanneshow
S1 E296 · Tue, December 03, 2024
EP.296: Defying The Norm + Trusting Your Hearts Assignments.
First, they think you're a dreamer... then, they wonder how you found FREEDOM. In today’s episode, I’m diving into the power of choosing YOURSELF + living life by your own rules. It’s not 'unrealistic'—it's REVOLUTIONARY. This episode is a call to those ready to break free of the “shoulds” + the play-it-safe mentality. If you’re craving a life lived for YOU, not the crowd, you’re in the right place. I break down what happens when you follow your true calling—even when the world says, “You’re crazy.” Here, the only rule is: Be AUTHENTIC, be YOU. Because the minute you start living for YOURSELF, reality begins to shift in your favor. This episode invites you to make peace with your inner misfit, the visionary, autonomous Soul-driver/rule-breaker within. Highlights: Self-belief is crucial in building an intentional life; trust yourself like you're "getting paid for it." Authenticity is key to self-mastery; express your true self to experience genuine freedom and autonomy. Trusting your heart and intuition means embracing a path that may defy logic but ultimately aligns with your true self. Being misunderstood is a part of following one’s dreams; prioritize personal clarity and understanding over external validation. Embrace every challenge of living authentically, as it will lead to an honorable and fulfilling life. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS FREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life. Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGI
S1 E295 · Tue, November 26, 2024
EP.295: Define Your Desires, Overcome Your Doubts, and Master the Art of Manifestation.
This powerful clip is from the episode 279. I drop into the art of manifesting with UNSTOPPABLE confidence in this episode. What if TRUST wasn’t needed? What if you could have unshakable confidence that your desires are inevitably coming? We’ve all been told to trust the process, but what if I told you there’s something even deeper to this process? Something more powerful? In today’s episode, I break down the difference between trusting the universe and knowing your desires are already unfolding. It’s like placing an order on Amazon—you don’t hope the package will arrive; you KNOW it’s coming. The same goes for manifesting. When you’re crystal clear about what you want and have unwavering belief, your reality bends to your will. This is about EMBODYING the energy of confidence + clarity. Missed the Full Episode? Check it out here: LISTEN TO EP 279 ON APPLE PODCAST LISTEN TO EP 279 ON THE SPOTIFY PODCAST WATCH EP 279 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx FREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life. Join Queendom : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully acti
S1 E295 · Tue, November 19, 2024
EP 294: 3 Unique Morning Habits that Increase Self-love, Focus + Resilience.
Are you stuck in the grind of rigid morning checklists? What if your mornings could be more than just a routine—what if they could be a soulful ritual that fuels your day with intention and calm? In today's episode, we're transforming how you start your mornings, helping you create a personalized ritual that aligns with your energy and aspirations. In this episode of The Roxanne Show , I guide you through turning a rigid morning routine into a soulful ritual that empowers your day. Focusing on intentionality, self-connection, and flexibility, I share practical tips for crafting a morning practice that resonates with each individual's unique needs and energy. Highlights: Morning Rituals vs. Routines : A distinction is made between routines (rigid, checklist-like) and rituals (infused with intention and personalization). Personalization is Key : Everyone's morning ritual should be unique, reflecting personal needs, energy levels, and life stages. Simple Yet Powerful Practices : Silence, journaling a brief note to oneself, and deep breathing are highlighted as accessible yet profound ritual elements. Intentional Living : The importance of starting the day intentionally to create a resilient mindset and not just react to the day's events. Embracing Change : Accept that what worked in the past might need adaptation; allow flexibility in your rituals to match your evolving life. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS
Tue, November 12, 2024
EP.293 How To Tap Into Ageless Energy.
In this episode of The Roxanne Show , I share my approach to keeping a youthful mind, body, and spirit. I talk about living a vibrant life by weaving curiosity, creativity, play, and nature into daily routines. With personal stories and insights, I explore how these practices bring energy and vitality into our lives. I also explain how curiosity and creativity not only boost personal well-being but radiate a youthful energy that impacts everyone around us. If you're looking to refresh your routine or add more joy to your days, this episode is filled with practical tips and inspiration for living with abundance of energy and enthusiasm. Highlights: Curiosity and Vitality : Embracing curiosity leads to a richer, more vibrant life, enabling personal growth and overcoming fear. Creativity Belongs to All : Everyone has the capability to be creative; it is not reserved for a select few. Playfulness : Incorporating play into daily life helps maintain openness, flexibility, and joy, contributing to youthful energy. Connection with Nature : Regular exposure to nature enriches vitality and reduces stress, forming an innate connection to something more significant. Subscribe to my SUBSTACK: Letters With My Muse ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS FREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution.
S1 E292 · Tue, November 05, 2024
EP.292: How to create Love, Security, + Synergy With Your Higher Self.
In this new episode, I share some dialog between my MUSE (higher + future Self). This is a very intimate share. I also guide you with ideas on how you can connect with your future self and embrace the journey of introspective growth for a more fulfilling and vibrant life. Highlights: Developing a connection with your future self can serve as an anchor and guide through difficult times. Viewing life experiences as a practice can reduce pressure and enhance personal growth. Fostering your Self-awareness and self-soothing skills to create internal security and navigate stress. Inner qualities shape the external world; thus, focusing on personal development is paramount. Consistent engagement with one’s muse or higher self can lead to profound personal transformation. Subscribe to my SUBSTACK: Letters With My Muse ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS how to connect with your future self, the importance of self-awareness practice, building a relationship with the higher self, navigating life with inner work, creating security within oneself, how to future self journal, how to write a future self letter, how to see your future self, how to be your future self, how to talk to your future self, how to write to your future self, how to write a letter to your future-self manifestation
S1 E291 · Tue, October 29, 2024
EP.291. [MICROSODE] How To Build a Loving Bond With Your Self.
You didn’t come here to live a half-hearted life. You’re here to experience every inch of your unique and beautiful existence. In this microsode is a powerful clip from EP. 277, where I unpack what it means to forge a loving and secure relationship with yourSelf. A bond where your human self + soul self unite to create magic in every part of your life. This episode is about creating an unbreakable devotion + connection with your most authentic Self. Because the truth is, you are an experience. Every interaction, every moment—people feel you. The question is, how do you feel about the experience of being you? Missed the Full Episode? Check it out here: LISTEN TO EP 277 ON APPLE PODCAST LISTEN TO EP 277 ON THE SPOTIFY PODCAST WATCH EP 277 ON YOUTUBE Subscribe to my SUBSTACK: Letters With My Muse ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS RESOURCES: CLICK HERE TO JOIN MY SUBSTACK for a Manifesto of Self-mastery, rebellious wisdom, proven tactics + empowering persp
S1 E290 · Tue, October 22, 2024
EP.290: This is the Secret to a Sexy, Authentic Life.
First they think you're crazy, then they ask you how you did it.... In this episode, I'm sharing my raw + real thoughts about living a life that sets your soul on FIRE. I'm diving deep into my own writing about refusing to settle for mediocrity + choosing to live from that delicious space of pure authenticity instead. Maybe you needed to hear this today: Living a life full of heART means choosing courage over comfort. Your challenges? They're not here to break you - they're here to show you just how powerful you truly are. That mediocre life they're selling? You don't have to buy it. This is your permission slip to live COURAGEOUSLY, PASSIONATELY + AUTHENTICALLY. Because you didn't come here to play small. You came here to SHINE. Highlights: Embrace life's richness by focusing on quality experiences that create authentic connections and personal growth. Challenges are not barriers but opportunities to demonstrate and enhance self-confidence and capacity. Develop self-compassion as a powerful tool, allowing you to move through life's difficulties with grace and self-respect. Rely on heart-mind coherence to guide decision-making, ensuring that your actions are aligned with your authentic self. Never settling for mediocrity ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS DOWNLOAD my NEW + FREE Decisive Woman Playbook to start making decisive choices from intuition, backed with strong reasoning for strategy. Click HERE to join my SUBSTACK for a Manifesto of Self-mastery, rebellious wisdom, proven tactics + empowering perspectives to forge an unbreakable bond with your most authentic Se
S1 E289 · Tue, October 15, 2024
EP.289: Becoming a Black Belt in Self-Respect.
Self-respect is at the core of Self-love. In this new episode, I break down some core aspects of Self-respect and how to continuously develop more of it in your life. Highlights: Identify your core VALUES (+ how to become more dedicated to them) Get clear on the attributes of your AUTHENTIC SELF + why you should choose her first Discover why it’s a power move to always follow through on your word Protect your standards w/ badass boundaries Learn how to ENFORCE your boundaries with confidence ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM SUBSTACK YOUTUBE FREE RESOURCES: DECISIONS SHAPE OUR LIFE: Master the art of intuitive action + strategic execution. Download your Decisive Woman's Playbook + start owning your choices today. Click HERE to join my SUBSTACK and get weekly articles of poetic rebellion that empower your mindset, courage + Feminine energy Join Queendom : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal; YOU ARE THE PATH HERE . Self-respect, Confidence, Self-love, Resilience, mindset, self-respect tips, building confidence, self-love practices, emotional resilience, personal growth, developing emotional resilience, personal growth strategies, how to
Tue, October 08, 2024
EP 288: Listen to this when your going through a hard challenge.
This encouraging episode helps you fortify your SELF-BOND and build resilience to get through all of your challenging moments without abandoning yourself. Highlights: How to recognize the hard moments + find Self-compassion in them Gain perspective on your language + the energetic experience it holds (words cast spells) The difference between a “hard day” vs. a “bad day” My favorite practices to recenter + release resistance Go-to healthy dopamine hits that will move you through challenges The importance of composure amidst adversity Why upholding your SELF-RESPECT is crucial when going through a challenge ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe RESOURCES: EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate
Tue, October 01, 2024
EP. 287: How to elevate your entire life by making discipline your new best friend.
You asked-- I listened. Increasing Self-discipline was the #1 topic recently requested by this community. And for good reason. Winners make discipline their best friend because discipline wants you to win + helps you do it. Highlights: My go-to method for creating consistency (especially as an entrepreneur) How to gamify the process with a reward + consequences system Ways to clarify your core values that influence your behaviors Discover how these behaviors fuel your habits + how to change them Overcome the guilt of “falling off” + empower your belief system to move forward HOW TO GIVE YOURSELF GRACE…we’re all doing our best ;) ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe Discipline, Self-discipline, develop self-discipline, core values, discipline habits, discipline practices, discipline rewards, Self-discipline motivation, Self-discipline technique, develop self-discipline, importance of self-discipline, self-discipline for entrepreneur
Tue, September 24, 2024
EP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE.
Dr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :) I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries. Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self. We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings. Highlights: Understanding perimenopause as a decade-long transition The importance of intentionality and agency in navigating changes Debunking myths around weight gain and societal value during menopause Strategies for self-love and self-empowerment during this phase The significance of checking in with your body and making necessary pivots ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe STAY CONNECTED WITH DR. MARIA SNYDER </
Tue, September 17, 2024
EP 285: RACHEL SCHEER: How to manifest the BEST friends + an authentic life you LOVE living.
RACHEL SCHEER is my girl + manifesting teammate. Rachel is a highly sought-after functional medicine dietician, speaker, and business and self-development mentor. Beyond that, Rachel is a heart-centric woman doing the real inner work that allows her to heal, thrive, and manifest her desired experiences. In this new episode, we discuss how to trade the external measurements of success for your authentic Self’s evolution to guide you into your version of success—from the inside out. Highlights: How to manifest best friends that want you to win How Self-empathy liberates you Overcoming imposter syndrome Shining your light + showing up BIG even when it makes others uncomfortable How to find DEPTH in relationships through first finding depth within yourSelf Cultivating empowering inner dialogue + empathy Using curiosity as the antidote to Self-bullying + how Rachel used it to overcome feelings of unworthiness) How to escape outside validation + templated forms of “success” to honor your path Journaling rituals to expand your Self-awareness + manifesting powers ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty <span class="sqsrte-text-c
Tue, September 10, 2024
EP 284: How to CRUSH your limiting beliefs.
Feeling trapped by your own beliefs? Inspired by Bruce Lee's fearless philosophy, I dive into ideas that help you shatter those invisible barriers. This microsode from Episode 264 (one of my FAVORITE episodes) encourages you to liberate your creativity, boost your confidence, and fully express yourself. Missed the Full Episode? Check it out here: LISTEN TO EP 264 ON APPLE PODCAST LISTEN TO EP 264 ON THE SPOTIFY PODCAST WATCH EP 264 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe CLICK THE ICON BELOW TO LISTEN + SUB
Tue, September 03, 2024
283: Why you can’t afford NOT to trust your intuition (and help to learn how).
Are you up against a BIG life decision? This episode will help you tune into your inner guidance system to make big, bold life decisions with confidence + trust. If you’re ready to move into fuck YES energy, press play + let’s go. Highlights: Self-reflection while in Paris during the Olympics How to access the voice of your higher Self + inner guidance system How to allow your heart to lead your path What your highest path actually is (it’s not what you might think) What is avoiding failure costing you? Calibrate the frequency of your ‘what ifs’ to be inspiring + motivate you to go forward. EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own. Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting. FREE RESOURCES: Click HERE to join my SUBSTACK for bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journ al, YOU ARE THE PATH <a href="https://www.roxannesaffaie.com/shop" rel="ugc noopener nore
Tue, August 27, 2024
EP 282: LION MARTINEZ: How to achieve more VICTORIES with The Power of Self-Honesty.
LION MARTINEZ is the world record holder of the M45 100m and 200m indoors and a World and European Champion. Lion is a true champion for reasons that extend past his long list of victories. I greatly admire his integrity, humility + his intellectual depth in several areas of high performance, perseverance, + resilience. AND music. He’s a deep thinker and a strong WINNER. Highlights: a Why Lion chose the path of the competitor + what fuels this passion Personal hardships as a kid and navigating school The unexpected trials of leaving training + the spark that got Lion back on the track Self-betrayal and the hard questions required to earn Self-trust and ultimately fortify Self-love Lion’s go-to routines + rituals to stay grounded each day Moving through injuries and making a comeback The power of adversity and embracing life’s challenge-reward cycles How his robust curiosity fuels his creativity The back story to creating Crimson Lips, his killer AI 80s rock band I’m excited for you to get to know the many facets of him in this episode through his backstory, mindset, and daily habits that have collectively contributed to these incredible successes and may support you with yours. Be sure to check out his rad 80’s rockband, Crimson Lips’s album ROXANNE WE OWN THE NIGHT below ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy! xRx
Tue, August 20, 2024
281: The encouragement your AUTHENTIC SELF needs today.
One day, it will look like it all happened for you overnight… Are you working towards something that really matters to you but feel overlooked + worried that it may happen to you? This episode is an encouraging hug to your heart that will keep you moving + THRIVING as your most empowered Self. No fluff (ever), straight-up wisdom seeds, tactics, and perspective shifts that will help to increase your confidence + fortitude to keep fucking going, with trust in YOURSELF. Highlights: Powerful validation from the Chinese parable about the bamboo tree The enduring process of becoming How to see challenges as opportunities for growth Resilience techniques: staying agile + fortifying the HERO in you vs. the victim With fear comes COURAGE– how to activate that strength within you How to embrace rejection as an invitation to reinforce what you know to be TRUE about you How to bravely make decisions for change How to cultivate deep SELF-love + trust that it’s all happening for you in perfect timing ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty <span class="sqsrte-text-co
Tue, August 13, 2024
280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength.
In this new Microsode, Mark Groves, author, podcaster, speaker, and deep thinker, explores the true essence of Self-love + how it shapes our daily lives. Listen to hear how Mark breaks down Self-love as an evolving journey, emphasizing the importance of setting boundaries, engaging in activities that nourish us, and developing rituals for well-being. Missed the Full Episode? Check it out here: LISTEN TO EP 259 ON APPLE PODCAST LISTEN TO EP 259 ON THE SPOTIFY PODCAST WATCH EP 259 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe <p class="" data-pm-slice= "1 1 ["unorderedList",{"i
Tue, August 06, 2024
EP 279: How To Manifest Like a Badass: The Power to Create Your Reality.
Manifesting is not a passive experience. It requires action. And this episode is here to spark that ACTIVATION in you. Highlights: Powerfully leverage your thoughts, beliefs, and feelings to bring your desires into form. My purple Porsche story (+ why CLARITY around your desire is important) Why I don’t set timelines for my manifestations How to STOP controlling your manifestations + open up space for limitless possibilities Empowered thoughts that will hold the FREQUENCY when confronted with Self-doubt + resistance How to get comfortable with risks through the potent power of KNOWING My favorite books on manifesting ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe
Tue, July 30, 2024
EP 278: MIKE GERVAIS: Why External Validation Fails + How to Cultivate Inner Strength.
Renowned High-Performance Psychologist Mike Gervais, and author, explains the difference between aiming for mastery and aiming for excellence, providing practical insights into fostering a Self-driven approach to success. This powerful clip from our conversation in episode 256 touches on the supportive role of curiosity in personal growth and how it can lead to more authentic and sustainable achievements. LISTEN TO EP 256 ON APPLE PODCAST LISTEN TO EP 256 ON THE SPOTIFY PODCAST WATCH EP 256 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe STAY CONNECTED WITH MIKE GERVAIS ️INSTAGRAM: <a href= "https://www.instagram.com
Tue, July 23, 2024
EP 277: How to actually LOVE yourSELF.
You are eternally with YOU. The Self-bond is a concept that is channeled through me in prose. It’s the synthesis of the soul Self + the human Self, consciously partnered to CREATE. At its center? The authentic Self, your North Star. Tune in to deepen into the wisdom of the Self-bond with me. Highlights: Ways to move in partnership with yourSelf daily Fortify attributes of Self-honesty, Self-trust, + Self-respect by forging the Self-bond Why infusing quality, intimate time is essential (+ how it differs from self-care) Overcome barriers, insecurities, and self-criticism to access conscious presence + ground in your authentic expression Embody all facets of your being + CREATE your Muse How to have hard conversations with love and RESPECT ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe EVENTS: <p c
Tue, July 16, 2024
EP 276: From FEAR to COURAGE— how to break free from settling.
Let’s go for gold—Rocky style. In this episode, you’ll learn the TRANSFORMATIVE principles that generate extraordinary results, fortify Self-mastery, and accelerate the path to Self-actualization. Highlights: Seeking healthy challenges within every domain of life to EARN trust + confidence Unsubscribe from limiting beliefs + do the inner work to achieve desired results Nourishing behaviors that promote high levels of VITALITY Morning and night rituals that optimize your brain waves for peak performance Boundary setting with yourself + others to support excellence Discipline as an ally for unlocking new levels and longstanding results Reframe fear and rejection for RADICAL growth + Self-actualization Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES
Tue, July 09, 2024
275. DR.MOLLY MALOOF: The KEY to UNSTOPPABLE productivity.
In this micro-episode, Dr. Molly Maloof takes us through her incredibly productive year, shedding light on the valuable lessons she learned. From teaching at Stanford to fundraising, traveling, and publishing a book, Molly's journey is inspiring. She shares her realization that overextending herself led to unnecessary stress, highlighting the importance of focusing on fewer projects for greater effectiveness. Furthermore, Molly imparts wisdom from her experiences, emphasizing the significance of self-love, attachment styles, and metabolic health. In this conversation, we also dive into stress management, mitochondrial health, and the benefits of metabolic flexibility. Missed the Full Episode? Check it out here: LISTEN TO EP 227 ON APPLE PODCAST LISTEN TO EP 227 ON THE SPOTIFY PODCAST WATCH EP 227 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty </
Tue, July 02, 2024
274. How to Rise Above Self-Doubt: Embrace Confidence & Self-Love.
Self-doubt will attack ALL of us at some or many points in our lives. In this episode, I teach you how to fight back + WIN your confidence using some of my favorite practices including journal prompts, and Self-actualization techniques that WORK, Highlights: Challenging your capacity so you can conquer the hard things + reach your full potential Journaling your way through moments of doubt with positive storytelling practices Putting in the reps to close the gap because COMPETENCE builds CONFIDENCE Bringing awareness to your Self-talk + reprogramming your approach with empowering scripts Using your ‘WHY’ POWER as armor to move through the discomfort of new territories Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Join Queendom : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE G
Tue, June 25, 2024
273. HOLLY BAXTER: How to balance femininity + your drive to succeed.
In this micro-episode, Holly Baxter shares her journey of denying her authentic self to be taken seriously in her career, particularly within the male-dominated industry. She speaks candidly about the pressure to present herself as strong and unbreakable, leading her to suppress her feminine aspects and emotional vulnerability. Holly emphasizes the importance of getting in tune with oneself and the journey towards finding genuine happiness. She touches on the emotional complexities underlying her relationship with food, the process of identifying triggers, and the intentional steps she took to seek professional help and personal development. Holly's story is about resilience, self-acceptance, and the ongoing pursuit of emotional well-being. Missed the Full Episode? Check it out here: LISTEN TO EP 223 ON APPLE PODCAST LISTEN TO EP 223 ON THE SPOTIFY PODCAST WATCH EP 223 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: <a href="https://w
Tue, June 18, 2024
272. How too create an EXCEPTIONAL life of excellence.
Are you living an EXCEPTIONAL life? Learn 15 high-level actions, attributes, and behaviors that will have you showing up to life at a higher level than most. This isn’t meant to be about status or hierarchy. This is about creating unbreakable levels of SELF-mastery that fortify your excellence. Highlights: Speaking your truth with conviction + standing solid in your beliefs, even when met with friction Prioritizing your health to enhance your overall VITALITY and maintain optimal levels of energy SEEKING THE FIGHT and embracing life’s challenges to escape the monotony of the ‘comfort crisis’ High vibrational habits that become energy magnifiers + attraction points for your manifestations SOLITUDE for creative downloads, intuitive guidance, and developing a strong relationship with your Future Self Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Join Queendom : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! <a href= "https://lead.roxannes
Tue, June 11, 2024
EP 271: ANDREA NAVEDO: Bet on yourself + be yourself: The success story you need to hear today.
In this micro-episode, actress, producer, author, and speaker, Andrea Navedo shares her inspiring journey of self-investment and personal growth, emphasizing the importance of mental and emotional health. She opens up about her experiences with therapy and its impact on her life and her role as a mother. Andrea's authenticity and vulnerability remind us that it's okay not to have everything figured out and that the messy moments are just as valuable as the wins. Her words are a powerful reminder to bet on yourself, embrace the journey, and own your truth. Missed the Full Episode? Check it out here: LISTEN TO EP 223 ON APPLE PODCAST LISTEN TO EP 223 ON THE SPOTIFY PODCAST WATCH EP 223 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES <sp
Tue, June 04, 2024
EP 270: Secrets to unlocking the life-changing POWER of journaling.
I have been a writer my whole life. Rolling ink, my term as a diarist, has been one of the most sacred experiences to support my evolution. It's a daily routine done with HEART + SOUL. The power it possesses to unlock true SELF-MASTERY is whyI’m so passionate about sharing this practice with you. In this episode, I’m sharing a few of the empowering Self-inquiry prompt from my guided and illustrated journal, YOU ARE THE PATH Through these prompts, get ready to discover: The Objective Lens: How to transform self-judgment into curiosity and adopt a ‘student’ mindset that will reveal the answers within Positive Architecting: How to pivot disempowering thoughts, beliefs, and narratives into empowered, loving, and respectful narratives Conscious Presence: How to write your way into a meditative state that will ground you in the present moment Mental Landscaping: How to plant positive beliefs + affirmations to create thriving thoughts Creative Expression: How to courageously express yourSelf without judgment Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook <span class= "sqsrte-text-color--lightAccent"
Tue, May 28, 2024
EP.269: How to feel energized, creative + inspired every day.
Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to create non-negotiable Self-loving habits for all the same reasons. How to cultivate a morning ritual that honors + enhances your natural energy Why small bursts of MOVEMENT throughout the day can be more potent than one hour at the gym How to use journaling as a powerful tool to release Self-judgment Expansive practices that will help you connect with your CREATIVE superpowers An intuitive approach to designing daily non-negotiables that feel GOOD for YOU (not just what the ‘experts’ say to do)Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Join Queendom : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download <stro
Tue, May 21, 2024
268. How to MINE the DIAMOND in YOU: Thriving in adversity.
Challenges are an inevitable part of life. Pressure + fire creates the diamond. The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm. In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. Highlights: How to regulate your nervous system + cognitive response in the face of a challenge Ways to creatively embrace hard shit so that you can sharpen your perseverance Strong recovery practices that will enhance your arsenal and move you through challenges faster Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Join Queendom : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!
Tue, May 14, 2024
EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.
How are you leveraging the challenges in your life? While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.” Trust me, I had to work to embody this perspective as I do with absolute conviction now. I’m so grateful I did because now I can be a pillar of STRENGTH for myself and others. I want this for you too. In this episode, I share: How to see hardship as an opportunity designed to build you up, not tear you down Why strong VITALITY is essential for optimal resiliency How to hear your intuition when you’re in a fight or flight state to make empowered decisions Why contrast is our greatest teacher + how to accept it vs. avoid it How to see Self-love as a strength and use it as a gateway for deeper Self-acceptance Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook <
Tue, May 07, 2024
EP266: Leveraging your hardships for more SELF-LOVE
I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely, Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too? The aftermath of every one of those experiences expanded my heart and my SELF-BOND. In this episode, I’m expanding on this concept (you can read the Instagram caption here ) of how to use life’s inevitable challenges + heartaches as your greatest teacher. HIGHLIGHTS: How to stay OPEN through challenge + heartbreak and not close or become rigid How your capacity for Self-love directly impacts your capacity to love others How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion How Self-esteem and Self-confidence increase resilience + ways to empower these vital attributes Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: <span class= "sqsrte-text
Tue, April 30, 2024
265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.
DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast , and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution . For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, conferences, and corporations. Her incredible work has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications. Dr. Mariza is truly a POWERHOUSE in this space with a wealth of knowledge that will amplify your health + vitality. She’s all about empowering women from mind, body, and spirit. She’s pure heart + soul and trust me when I tell you, she GENUINELY wants you to feel your greatest– you will LOVE this talk with her. HIGHLIGHTS OF THIS TALK: Best practices to optimize mitochondrial health + cellular energy as a woman The powerful impact of food on your body, hormones, and energy levels + Dr. Mariza’s top picks for metabolic health Effective ways to stabilize your blood sugar, especially after meals The psychological + physiological effects of stress dysregulation and how to holistically re-regulate the body Ways to merge lifestyle + hormones for a successful perimenopause/menopause transition so you can age like a BADASS The utility of essential oils for vitality AND MORE Dr. Mariza is giving YOU an incredible gift : Her FREE Women’s Metabolic Assessment Gudie + Functional Lab Range Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: <spa
Tue, April 23, 2024
EP 264: Overcome beliefs that BLOCK your MASTERY.
Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved. So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life. This is a potent episode of inspiration and introspection. One of my FAVORITE episodes to date. HIGHLIGHTS: How to FEEL your way through life, live your music, and enhance your sensuality through the poetic words of Anaïs Nin. Live a LIMITLESS life by activating your confidence with curiosity + creativity as depicted by Bruce Lee Stay true to yourself and master the art of AUTONOMY + authenticity as beautifully written by Ralph Waldo Emerson Transcend the cycle of wanting + wishing and ignite ACTION to make it happen with the motivational mindset of world-class athlete Michael Jordan Access your inner ARTIST + capture life’s beauty in moments as powerfully shared by Rick Rubin Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty T
Tue, April 16, 2024
263. How to STOP people pleasing + start building REAL connections
Forget STATUS, let’s fortify REAL authentic connections from a place of genuine heart and intent. If you’re ready to cultivate HEALTHY, heart-centered relationships in every arena of your life — friendships, colleagues, and partnerships — then this episode is for you. Get ready to discover… How to allow the richness of RECEIVING for a more harmonized relationship How to pivot people-pleasing tendencies and operate with high levels of SELF RESPECT Why you should TRUST your intuition when it detects early red flags Why core values, Self-identity, and INTEGRITY are the foundational components for every healthy dynamic How to do the INNER work so you can comfortably speak up for yourself and stop avoiding confrontation + difficult conversations. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Join Queendom : A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! <a href= "https://lead.roxannesaffaie.com/futurese
Tue, April 09, 2024
262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.
DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond. Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman. HIGHLIGHTS OF THIS TALK: Effective Self-care practices for women to optimize hormone balance and overall health An empowered approach to aging that does NOT rest on “aging gracefully” What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress Testosterone’s influence on confidence, anxiety, and decision-making Tactics for stronger VITALITY amidst hormonal changes of perimenopause + menopause The TRUTH about women and strength training How to embrace your Feminine energy AND be a strong, driven woman Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx CONNECT WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty <p c
Tue, April 02, 2024
EP 261: Stop chasing work-life BALANCE, start curating LIFE- HARMONY.
Harmony over balance may seem like a case of semantics, but it is not and in this new episode, you learn why. Being a high-performing entrepreneur, and multi-faceted woman who juggles A LOT daily, I recognize the need for this conversation as we all navigate through various seasons in our personal + professional lives. As the saying goes “You can have anything but not everything.” To catch your stride + ACHIEVE your goals, it comes down to checking your narrative, putting in the reps, and getting clear on your priorities. So let’s get into it. In this episode, you’ll learn: Why it’s vital to get clear on your CORE values to establish your priorities How to lovingly say “no” + masterfully set boundaries to keep harmonization intact Tips for integrating your work + life events so you can optimally nourish each sector Differentiating between when it’s time to make a deposit and when it’s time to replenish certain areas How to release ‘mom guilt’ so you can reframe your focus + recognize how your work is supporting your family at the HIGHEST level Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS :<
Tue, March 26, 2024
260: The Playfulness Effect: Boost confidence, manifesting powers + feminine energy.
The other day while having fun dancing in my living room, I thought to myself– what a gift feminine energy is. Playful energy IS Feminine energy that opens you to be more Self-connected, confident, and creative. Paradoxically, it’s what keeps my EDGE sharp. Harmonizing masculine and feminine dance is a favorite topic of mine, and this new episode is a deep dive into how to embody more harmony with your Feminine and playful energy. In this episode I share… How to ACTIVATE the benefits of feminine energy + become more emotionally agile Rituals that will TURN YOU ON and fully immerse you in the present moment Ways to harness this potent, magnetic energy to embody more JOY and release rigidity Why Self-judgment is the thief of true Feminine Energy + how to become more compassionate with yourself How to perceive the messy parts of life as an invitation to become more PLAYFUL + discover creative solutions Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: <span class= "sq
Tue, March 19, 2024
EP 259: MARK GROVES: How to be AUTHENTIC in LOVE + LIFE.
MARK GROVES is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. He is the real thing, as in authentically who he is. And you will feel it in this talk. There are no shallow conversations here, this episode dives right into the deep end with potent emotional exploration + vulnerability that will accelerate your path to becoming the highest version of yourSelf. In this conversation, we talk about: How the authentic Self is often masked from early experiences of learning how to love, be loved, and belong What anxiety + depression are trying to tell us about our SELF-EXPRESSION and how to use those signs to uncover vital insights within us How to identify our authentic core values + discern which ones have been adopted from others The correlation between social media and unhealthy relationships How to reclaim your autonomy that is lost from departing your authentic self The power of respect in romantic partnerships + the loving response to loss What it looks like to source power from a victim mindset vs. a growth mindset Mark’s new book: Preorder Mark's new book, Liberated Love, here! Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook
Tue, March 12, 2024
EP 258: BREAK-FREE from your Self-Sabotaging patterns NOW
In this microsode, I dive into an introspective journey that helps you utilize the power of Self-awareness and investigation. I challenge you to step out of your comfort zone, explore what's not working in your life, and emphasize the importance of finding the truth, as it allows you to strategize and find solutions. This episode encourages you to break free from repetitive patterns and transmute disempowered energies. Discover the key to unlocking your limiting patterns and unleash your full potential. MISSED THE FULL EPISODE? LISTEN TO IT HERE: LISTEN TO EP 191 ON APPLE PODCAST LISTEN TO EP 191 ON THE SPOTIFY PODCAST WATCH EP 191 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : <span class= "sqsrte-text-colo
Tue, March 05, 2024
257: NEETA BHUSHAN: Stop feeling broken NOW.
In this Microsode, you get a powerful clip from my conversation with Neeta Bhushan that helps you to move out of a mindset of surviving and into the empowered state of thriving. We dive into the difference between being a victim and victimization, with Neeta bravely sharing her experiences of domestic violence and loss. We discussed reprogramming the brain, trusting intuition, and transitioning into a thriving mindset. Our conversation also touched on the validity of negative emotions, the dangers of toxic positivity, and the role of pain in personal growth. This is a clip with invaluable insights on navigating life's challenges and discovering your power to overcome them. Missed the Full Episode? Check it out here: LISTEN TO EP 200 ON APPLE PODCAST LISTEN TO EP 200 ON THE SPOTIFY PODCAST WATCH EP 200 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH NEETA BHUSHAN ️INSTAGRAM: @ neetabhushan WEB: www.neetabhushan.com
Tue, February 27, 2024
256: DR. MICHAEL GERVAIS: How to STOP worrying about peoples opinions + START building Self-Confidence.
I’m so excited to share this conversation I aimed at since the start of my podcast years ago. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. His national bestselling book, The First Rule of Mastery, Stop Worrying About People’s Opinion , i s one of my new favorites and touches on a MAJOR fear we all face at some or several points in our lives. Mike founded Finding Mastery, a psychology consulting agency that has spent decades working with the world’s best from Fortune 10 CEOs to Olympians and world record holders as they navigate high-pressure environments. His potent work helps these individuals thrive at the intersection of performance and wellbeing and I’m confident this episode will guide you in doing the same. In this conversation, we cover: What is FOPO and how does it affect us? How the brain is wired to perceive and respond to “dangers” like social rejection and public speaking + ways to reprogram it for SUCCESS What does crowdsourcing your identity and worth mean and how to embrace your authentic SELF better The distinction between being THE best vs. being YOUR best in a performance-obsessed society Key reflective practices that will reveal your true identity based on PURPOSE vs. PERFORMANCE Various energy exchanges are seen in introverts and extroverts + how it influence their expression of thoughts and feelings How to develop REAL Self-trust And so much more. This conversation fuses high-level experience, wisdom, and heart to help you curate your life of mastery. Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I appreciate YOU! Enjoy! xR
Tue, February 20, 2024
255. Turning SELF-DOUBT into SELF-ESTEEM + RESPECT.
Do you feel like your self-esteem is holding you back from living a life of fulfillment where you experience your TRUE potential? If so, this episode is for you. I dive into: The difference between what you think vs. what you believe about yourself + how to reprogram your subconscious scripts The influence of relationships, childhood experiences, and overall habits on your self-esteem The powerful practice of Self-inquiry to get to the truth of what’s going on How to claim your worthiness of both the battle AND the victory to develop radical levels of Self-respect Potent ways to eradicate insecurities through the embodiment of your MUSE (aka your Future Self) Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES <a href= "https://lead.roxanne
Tue, February 13, 2024
254. THIS is a MUST for MANIFESTING. | Ep.254
In this microsode I take a deeper dive into gratitude, exploring different angles and layers of appreciation, sharing my personal gratitude list, and highlighting the importance of recognizing qualities like courage, resilience, and creativity. You’ll learn practical ways to incorporate gratitude into daily life, such as journaling, creating a gratitude jar, and vision boarding. This episode helps to give you a fresh approach to gratitude and unleash the incredible energy of appreciation in your life. Missed the Full Episode? Check it out here: LISTEN TO EP 190 ON APPLE PODCAST LISTEN TO EP 190 ON THE SPOTIFY PODCAST WATCH EP 190 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : <span cl
Tue, February 06, 2024
253: Your UNSTOPPABLE Self-Love TO-DO list.
This episode dives into the depths to unlock the most potent ACTIVATION of Self-love that doesn't disappear or become dependent on external circumstances. Get ready to discover… Why Self-awareness is the core of Self-love + how to use it to learn more about your authentic Self How to build radical levels of TRUST with yourSelf and others Dynamic ways to extract life skills from athletic training that will EMPOWER your everyday performance Practices to harmonize your masculine + feminine energies and keep your heart OPEN while you seek the fight (because you’re worth it) How to hold yourself accountable and achieve your goals with full integrity Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES <a href= "https://lead.roxannesaffaie.com/fut
Tue, January 30, 2024
252. How to trust your heart + make powerful decisions
In this episode, I dive deep into the power of trusting your heart's true moves. I share personal experiences and insights on how listening closely to your intuition can lead to empowerment and self-actualization. This microsode discusses the importance of making decisions based on your heart's whispers and learning to let go of the fear of loss. I drop a powerful tactic that has never let me down and can help you make choices that align with your true desires. Missed the Full Episode? Check it out here: LISTEN TO EP 188 ON APPLE PODCAST LISTEN TO EP 188 ON THE SPOTIFY PODCAST WATCH EP 188 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook <span class="sqsrte-text
Tue, January 23, 2024
EP 251: 5 POWERFUL life mastery lessons from SPRINT training.
In this episode, I share five LIFE MASTERY lessons I’ve gained from sprinting that you can apply to your everyday life and shape your mental, emotional, and physical strength for optimal performance + well-being. Get ready to discover… How to develop composure in the face of life’s challenges When to focus on recovery periods to fortify a more powerful performance Ways to acclimate your nervous system + empower your mindset to reach your full potential The importance of incremental gains for massive RESULTS How to train the MIND for success + find comfort in the discomfort Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxy
Tue, January 16, 2024
EP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.
LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon. This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services. In this conversation, you’ll learn… The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness routine How to exercise in ways that will enhance your mood, increase longevity, and prevent illness The relationship between confidence and brain health When to use supplements and how to integrate them properly into your lifestyle Why Louisa highly recommends CREATINE for optimal performance + wellness The parallel between confidence and dopamine released in the brain + how to use it to set goals that are achievable + SUSTAINABLE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ <a href= "https://lead.roxannesa
Tue, January 09, 2024
249: APRILLE FRANKS: Starting from the bottom +AUTHENTICALLY building an ABUNDANT life.
Aprille Franks is the REAL DEAL. She breaks down how our purpose is not always externally driven, and is instead centered around honoring and being loyal to our own self-expression and personal evolution. The episode explores the power of surrender and faith and how we can use the magic of conscious creation and become the leading role in our own lives. Tune in to the full episode, EP207 (links below) for powerful perspectives on purpose, allowing, and abundance, and learn how to live a life that aligns with your authentic self and attracts prosperity. Missed the full episode? Check out it here: LISTEN TO EP 207 ON APPLE PODCASTS LISTEN TO EP 207 ON SPOTIFY PODCASTS WATCH EP 207 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporar
Tue, January 02, 2024
248: 5 Success Habits that puts you ahead of the 99%
Habits play an essential role in our lifestyle as well as our success. This episode empowers your SUCCESS from the inside out with habits that will optimize your time, energy, and vision. Consistency + discipline are the keys to ACTIVATION. Get ready to discover… Why optimized ENERGY is the source of more time + how to increase yours Ways to keep your brain and spirit curious for true wealth + knowledge How to move through life with more flow How to create an environment that enhances your focus + concentration Self-care practices to ANCHOR your achievements BOOK RECOMMENDATIONS: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Mindset: The New Psychology of Success by Carol S. Dweck Outliers: The Story of Success by Malcolm Gladwell Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David <a href= "https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X/ref=sr_1_1?crid=1TBUEBIDN60IR&keywords=emotional+intelligence
Wed, December 27, 2023
247: How to STOP judging your GAPS + START celebrating your WINS
Welcome to the LAST episode of 2023. This journey has activated immense growth and I’m so grateful for YOU, the listeners, who make this show the success that it is – THANK YOU from the bottom of my heart for being here! This is the perfect time to recognize yourSELF + all the accomplishments you’ve achieved this year. And there’s truly no better way to actualize this reflection than to expand on one of my favorite books by Dr. Ben Hardy, The Gap and The Gain . This concept is POWERFUL for us high-achievers + badass creators who are always setting new goals and striving for new levels. Let’s dive in. In this episode, I share: Potent practices to live in the GAIN vs. the gap + ignite the Law of Resonance The true purpose behind ideals and how to optimize them Why you should dance with uncertainty + appreciate the challenges that fortify STRENGTH, RESILIENCE, and WISDOM Ways to drop self-judgment as a high-powered achiever and celebrate yourself more How to SEEK THE FIGHT in the hard moments and RISE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activati
Tue, December 19, 2023
246: How to align with natures cycles for ultimate Self-Mastery + growth
Nature is truth. And we are one with nature. There are LIMITLESS lessons we can learn from Mother Earth. In this episode, I’m highlighting four of the most powerful + inspiring ones that will ignite your life path with PASSION. Get ready to discover… The power of your authentic SELF + how to use nature’s beauty to magnify your own How to find more flow with life’s seasons and embrace CHANGE to forge the diamond in you. Creative ways to expand as an artist during each season Why you can’t force GROWTH + how to respect the process of your evolution How to become a magnet for MIRACLES Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ 👑 Join Queendom : A Sisterhood of Empowerment and Growth. Dive into this exclusive and free community where Self-discovery, authentic connections, and personal evolution are celebrated daily, guided by the wisdom and warmth of Roxanne. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fi
Tue, December 12, 2023
245: How to raise your Self-Worth + consistently show up for yourself.
In this episode of The Roxanne Show, we dive deep into a profound question: How much effort are you worth? Learn some powerful tactics to show up for yourself and change the entire game of how you view challenges. Tune in to discover… The power of feeling worthy and its impact on achieving your goals. Explore the importance of honesty, accountability, and self-support on your journey to success. The game-changing effect of shifting from fighting oneself to fighting for oneself The contrast between living by default and living with purpose How to use honesty as a fuel for progress and the importance of being honest with oneself Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: <str
Tue, December 05, 2023
244. Becoming your own TEAMMATE, ExpandSelf-Respect+ POWERFULLY navigating friendship evolutions
Have you ever thought about the difference between a teammate and a friend? I’ve been taking note of it in my life lately. And while teammates and friends both play valuable roles in our lives, it’s important to understand the difference. Doing so helps to energetically calibrate and find optimal alignment + prevent unnecessary friction, disappointment, or resentment. In this episode, I share… The qualities that define a teammate and a friend + how each shows up in our lives How to customize your standards + expectations accordingly to create energetic ALIGNMENT What to do when your personal growth causes friction within an existing relationship + how to restore its health (without discounting your evolution in the process) How to determine when it’s time to move on from a relationship Ways to get rock solid with your INNER teammate first to attract more of that energy into your life Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. <a href
Wed, November 29, 2023
243. How to cultivate an UNBREAKABLE relationship with yourself.
What does being UNBREAKABLE mean to you? For me, it’s about staying true to your WING WOMAN (aka your highest SELF). This allegiance + devotion will actualize your Self-Trust, love, and talk to conquer any challenge with confidence and composure. Listen or watch the full episode here: EPISODE 219 HOW TO BECOME UNBREAKABLE: APPLE PODCASTS EPISODE 219 HOW TO BECOME UNBREAKABLE: SPOTIFY EPISODE 219 HOW TO BECOME UNBREAKABLE: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE </s
Tue, November 21, 2023
[SOLOSODE]EP.242: Manifest YOUR ideal life with SELF-MASTERY
What Self-Belief scripts are running the show in your life? This is a POWERFUL question to start asking yourself to develop radical Self-awareness + claim agency over what you’re creating. In this free-flow episode, I’m sharing some of my recent thoughts on manifestation, Self-mastery, and true success. Tune in to discover: What subconscious scripts you’re currently programmed to + how to change them to EMPOWER your manifestations Why Self-awareness is the origin point for Self-confidence, Self-trust, and Self-love My favorite practices to build a strong relationship with yourSELF + observe your thoughts without judgment How to use Self-awareness to identify your success INTERNALLY vs. externally What to do when you’re feeling undervalued + how to AUTHENTICALLY breakthrough your industry Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : @roxylook THREADS : @roxylook </st
Tue, November 14, 2023
EP.241: DISCOVER YOUR LIFE PURPOSE—STOP feeling LOST + start feeling EXCITED
This episode is here to empower your AUTHENTIC evolution + SELF-expression. We aren’t meant to be confined to just one purpose or to be locked into the stress of “searching” for it. Tune in for my simplified, 5-KEY steps to uncovering your life’s purpose + radical fulfillment. Listen or watch the full episode here: EPISODE 209:APPLE PODCASTS EPISODE 209: SPOTIFY EPISODE 209: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty - - I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE
Tue, November 07, 2023
EP 240. How to harmonize working hard w/strong nourishment- Masculine/Feminine Energies
Feeling burnt out? Or like you’re constantly struggling to keep the commitments you make to yourself? If that’s a yes, I got you. This topic – the harmonization of masculine and feminine energy — is one of my favorites and I’m excited to dive into it here. In this episode, I’m sharing… What masculine and feminine energy is + how to identify both within yourself How to achieve the Vitality Code by harmonizing both energies into LOVERS, not competitors My daily energetic yin-yang flow that keeps me feeling enriched, accomplished, and free of burnout Tangible practices to instantly activate your masculine + feminine energies How mastering the structure + softness of both energies will create more balance and FREEDOM in your life Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty - - I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. <span class= "sqsrte-text-color--lightAcc
Tue, October 31, 2023
EP.239: How living INTEGRITY upgrades your ENTIRE life.
Let’s talk INTEGRITY. This single and omni-powerful attribute will upgrade your ENTIRE life. When you stand strong in your commitments + values, it sets the standard for how you show up for yourself and others. This is a core pillar of SELF-RESPECT, SELF-TRUST, and SELF-MASTERY. This Microsode shares some thought-provoking ideas and tips on how to fortify high levels of integrity so you can become the best version of YOU. Take in the full episode here: EPISODE 201 THIS ATTRIBUTE WILL UPGRADE YOUR ENTIRE LIFE: APPLE PODCASTS EPISODE 201 THIS ATTRIBUTE WILL UPGRADE YOUR ENTIRE LIFE: SPOTIFY EPISODE 201 THIS ATTRIBUTE WILL UPGRADE YOUR ENTIRE LIFE: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty - - I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: <a href= "https://www.
Tue, October 24, 2023
238: STOP FEELING GUILTY for RESTING- Start feeling POWERFUL for it.
Are you a high-performer who feels guilty for resting? This episode is for you. Whether in business or training, we’ve all come up against the fear of not doing enough. In a society that glorifies being “busy”, resting is often looked down upon. But PRO’s know.. rest and rejuvenation are VITAL components for optimal health + achievement— I break that down in this episode. In this episode, I share How rest actually recalibrates + restores resilience Ways to dissociate feelings of worth from action and “validate” rest How to honor both your masculine + feminine energies with ying-yang rituals Ways to use journaling to discover your underlying fear behind rest Why boundaries are essential for radical self-care + how to set them Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty - - I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty <span class="sqsrte-text-color--lig
Tue, October 17, 2023
237. Harnessing the POWER of true vulnerability
Being VULNERABLE is badass. Yet we don’t typically think of vulnerability as a superpower. This conversation is here to eradicate those outdated beliefs with new empowering ones. Get ready to own your ability to be your authentic SELF, speak from the heart, and bet on YOU. You can listen to or watch the full episode here: EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: APPLE PODCASTS EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: SPOTIFY EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty - - I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. Your Future Self is waving you over, beckoning you toward a life pulsating with self-love, richness, and boundless possibility. Time to seize your power. BUY THE COURSE HERE. <p
Tue, October 10, 2023
EP 236. Becoming the EYE of the STORM + navigating life challenges with POWER.
In this Solosode I share some of my top BTS tactics to move through my own obstacles. This episode will give you the TOOLS to fortify a more resilient mindset + serve as a reminder that you are worthy of the battle + the victory. Challenges are essential for your evolution, leverage them for your growth. In this episode, I break down: The difference between surrender + submission How to reframe challenges as opportunities for growth How your Future SELF can help you navigate challenges with more composure + softness Why giving grace to yourself when facing any challenge is vital to help you get through it How to use your Self-Awareness to keep growing Tactics to leverage your challenge that gives you new skills + advanced attributes Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5-Star rating, and review HERE My team and I SO appreciate the support! Enjoy! xRx Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty - - I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard
Tue, October 03, 2023
EP.235. RACHEL SCHEER: Break free from the EGO CYCLE + connect with unlimited ABUNDANCE now.
RACHEL SCHEER taps into the depths of ego work + the UNBECOMING of what we’ve been told to believe about ourselves and our worth. If you’ve experienced the effects of burnout, perfectionism, and anxiety then this conversation will spark the beautiful journey to profound SELF-discovery so you can live in alignment + abundance. Rachel, a former model and fitness instructor, is now a certified functional medicine dietician, speaker, and business coach helping women build 6-7-figure businesses. Motivated by her own health struggles, she found real solutions for healing. With a Nutrition Science degree, she's committed to guiding others toward optimal health, focusing on gut and emotional well-being. You can listen or watch this full episode with Rachel Scheer here: EPISODE 215 RACHEL SCHEER: APPLE PODCASTS EPISODE 215 RACHEL SCHEER: SPOTIFY EPISODE 215 RACHEL SCHEER: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty - - I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but cant seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. Your Future Self is waving you over, beckoning you toward a life pulsating with se
Tue, September 26, 2023
234. MASTERY MINDSET: The path to SUSTAINED + EXPANSIVE SUCCESS
There are no handouts to badassery. This is why the ‘MAGIC PILL’ method + finding big success overnight is an illusion. If you’re listening to this podcast, I know you’re a warrior ready to SEEK THE FIGHT + fortify a MASTERY MINDSET that will sustain success, not just a one-hit-wonder. In this episode, I talk about… How to escape messy cycles that come with the ‘magic pill’ mindset What I learned from scaling the beauty industry as a freelance celebrity makeup artist into the top 1% The importance of embracing the journey of transformation and not rushing the process Why the wait is vital when it comes to long-term wins How to cultivate the habits, mindsets, and behaviors to sustain success once you achieve it Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty - - I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx ***QUEEN*** Are you desiring a radical SELF-Transformation that brings your core desires into lived experiences? Are you ready to activate your highest Self-confidence to boldly create life on your terms? My Future Self digital course is your roadmap to this empowered Self-Transformation. It's time to fully embody your power + ignite your true potential. LEARN HOW HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER : <span class= "sqsrte-
Tue, September 19, 2023
233. ANGELA FOSTER: Learn how to unlock your inherent POWER + FULL POTENTIAL through BIOSYNCING
Ready to live in more FLOW with your fullest potential? ANGELA FOSTER , an award-winning nutritionist, health + performance coach, speaker, and top-rated podcast host, guides you in bio-syncing with your highest SELF. She shares how to holistically integrate your mind, body, and spirit for optimal wellness and ways to align + leverage your menstrual cycle with physical fitness. You can listen to or watch the full episode with Angela Foster here: EPISODE 217 ANGELA FOSTER: APPLE PODCASTS EPISODE 217 ANGELA FOSTER: SPOTIFY EPISODE 217 ANGELA FOSTER: YOUTUBE Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE Send a screengrab of your review to @ROXYLOOK on INSTAGRAM + my team will send you one of my guided digital OPULENT WOMEN journals ! My team + I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS: <a hre
Tue, September 12, 2023
232: ERIN CLAIRE JONES: Discovering the POWER of your ENERGETIC blueprint with HUMAN DESIGN
Erin Claire Jones is a human design expert, coach, and speaker. Her work has attracted a community of over 240k and landed her in major media like Forbes, MindBodyGreen, Well&Good, and Nylon as well as top-rated podcasts. Erin’s work facilitates the integration of ancient wisdom + modern science to shed light on an individual’s energetic makeup. She uses the depths of SELF-Awareness that Human Design offers to empower people to live life at their happiest, healthiest, and highest potential. In this episode, we talk about… The origins of Human Design + how Erin came to discover it as her soul’s calling How to use your chart as the energetic blueprint for how you’re meant to thrive personally + professionally The various authorities of Human Design + what each says about your decision-making process Why Human Design is a crucial element for deeper SELF-Trust + SELF-Awareness How to use your design as an energetic empowerment tool vs. a limitation Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @erinclairejones , @roxylook + @blackbeltbeauty -- we LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy! xRx ***QUEEN*** Are you desiring a radical SELF-Transformation that brings your core desires into lived experiences? Are you ready to activate your highest Self-confidence to boldly create your life on your terms? My Future Self digital course is your roadmap to this empowered Self-Transformation. It's time to fully embody your power + ignite your true potential . LEARN HOW HERE 💖 <a href= "http
Tue, September 05, 2023
231. HANNAH KOENIG: How to rewrite your MONEY STORY + build WEALTH NOW
Are you ready to heal your money wounds? From a very young age, we develop a relationship with money. This belief construct cements as we get older and influences the way we spend, earn, save, and invest. In this Microsode, Hannah Koenig, business + financial mentor, shares her story of going from scarcity to abundance with the mindset + self-worth strategies she used to empower her finances and overall vitality. This conversation is a must-listen if you’re ready to empower your financial health to build WEALTH. Hannah is a Forbes Coaches Council Member, founder of the Lead Well Summit, and elite-level empowerment + wealth-building mentor committed to helping entrepreneurs strengthen their resources to scale their businesses + their impact in the world. You can listen to or watch this full episode with Hannah here: EPISODE 194 HANNAH KOENIG: APPLE PODCASTS EPISODE 194 HANNAH KOENIG: SPOTIFY EPISODE 194 HANNAH KOENIG: YOUTUBE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty STAY CONNECTED WITH HANNAH WEBSITE: www.hann
Tue, August 29, 2023
230. Meet the ARCHITECT of your GREATEST life: Your FUTURE SELF
In this episode of The Roxanne Show, I dive deep into the concept of your Future Self + share my personal + empowering journey of meeting my Future Self, supportive insights, and practical tools to help you connect with yours. Here’s some highlights: My personal journey of connecting with my future self through journaling and visualization How developing a strong relationship with my highest self transformed my life + will do the same for you Exploring the fascinating subject of your Self-Identity, including my personal framework around it, and how your Self-Identity affects your actions and beliefs The importance of decision-making skills and how making powerful choices can lead to personal growth The transformative skill of self-soothing and how it can help you navigate difficult moments Examples of how your future self can show up in your daily life and empower you to handle challenges with grace Journal prompts to help you cultivate a deeper connection with your Future Self A breakdown of my new Future Self digital course will provide you with a sexy, feminine + powerful blueprint for architecting your future self This Solosode is an epic reminder that the highest expression of yourself is already within you. Learn how to bring it to life with my new FUTURE SELF COURSE HERE! If you enjoyed this episode, please show your support by subscribing to our podcast, leaving a 5-star rating + review here , and share it with your loved ones. Enjoy! xRx Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE. STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook <span class= "sqsrte-text-color--lightAccent"
Tue, August 22, 2023
229. How to activate BOLD SELF-Confidence| Solosode
Ready to cultivate radical levels of CONFIDENCE? This episode is a CONFIDENCE TRANSMISSION that plays a big focus on the power of words. Words are ENERGY + hold immense CREATIVE POWER. This is why I often say “Words Cast Spells.” I went deep diving in my journal on CONFIDENCE and reached a fun discovery that so many of my favorite words start with a “C” words AND correlate with confidence like courage, composure + curiosity…to name a few. I break them ALL down in this episode + the magnetic attributes they emulate. Some highlights to take notes on: How confidence is an ACTION that comes from the courage to get in the arena Why guilt + shame are the saboteurs of confidence and how to overcome them The steps + practices that will FORTIFY your confidence levels Why shortcuts are never the answer + HOW to fall in love with the work Journaling practices to channel your highest SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating + review HERE My team and I SO appreciate the support! Enjoy! xR Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE. QUEEN, DOORS ARE OPEN TO MY FUTURE SELF DIGITAL COURSE! Are you desiring a radical SELF-transformation? Dreaming of living your ultimate life vision? Let's make it happen, beautiful. My Future Self digital course is your roadmap to SELF- Empowerment, Reality Creation + Wholeness- It's time to fully embody your power. <a href="htt
Tue, August 15, 2023
228: How to BEAT your INNER CRITIC with FIERCE SELF-LOVE.
Is your inner critic getting the best of you? We all have days that feel heavy and beat us down. This episode will empower you to BEAT that disempowering voice with FIERCE SELF-LOVE + SELF-Compassion. This Microsode reminds you that you are worthy of the battle AND the victory. You can listen to or watch this full episode here: EPISODE 184 HOW TO FLIP THE SCRIPT ON A DAY THAT’S KICKING YOUR ASS: APPLE PODCASTS EPISODE 184 HOW TO FLIP THE SCRIPT ON A DAY THAT’S KICKING YOUR ASS: SPOTIFY LOVING THIS PODCAST + WANT TO SUPPORT US? We would LOVE your support! Leave a 5-Star rating + a review for the podcast HERE Enjoy! QUEEN, DOORS ARE OPEN TO MY *FUTURE SELF * DIGITAL COURSE ! Are you desiring a radical SELF-transformation? Ready to step into your ultimate life vision? My Future Self digital course is your roadmap to SELF-Empowerment, Reality Creation + Wholeness- It's time to fully embody your power. BUY THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS:@roxylook 💖 Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click <a href= "https://lead.roxannesaffaie.com/n
Mon, August 07, 2023
227: DR.MOLLY MALOOF: How to optimize your Vitality + ignite your health with the science of LOVE
Dr. Molly Maloof is a DYNAMIC trailblazer in the health + vitality space. She’s the author of The Spark Factor and, following an extensive background in the industry, became the Founder & CEO of Adamo Bioscience and Dr.Molly.co. Her work is centered on educating + inspiring people to make the right lifestyle choices so they can actualize their potential. In this episode, we talk about… The importance of mitochondria in harnessing your metabolic health + lifeforce energy Dr. Molly’s groundbreaking work integrates biological, psychological, and spiritual solutions to perpetuate the power of love How to enhance your sexual energy through your overall health + vitality habits Oxytocin-producing practices that reduce cortisol levels + combat stress What mitochondria is, what disrupts it, + how to optimize it for ultimate energy Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @drmolly.co , @roxylook + @blackbeltbeauty -- we LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy! xRx QUEEN, DOORS ARE OPEN TO MY FUTURE SELF DIGITAL COURSE! Are you desiring a radical SELF-transformation? Dreaming of living your ultimate life vision? Let's make it happen, beautiful. My Future Self digital course is your roadmap to SELF- Empowerment, Reality Creation + Wholeness- It's time fully embody your power. BUY THE COURSE HERE 💖
Tue, August 01, 2023
226. Transform your Life: Embrace Your Heart's True Calling
This week’s episode is about how the power of saying YES to you will TRANSFORM YOUR LIFE. If you’ve ever felt a strong calling in your heart but then found yourself in the face of fear, doubt, or worry that prevented you from taking action, then this episode is for you. In this episode I share… Practices that will help you tune into your intuition + your heart’s true desires Ways to use your energetic state as a compass to discover your truth How to harness your SELF-belief to take the first step + build momentum How to separate yourself from fear to move forward Ways to cultivate more SELF-trust by honoring the guidance from your highest SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx ️CONNECT WITH ME ON INSTAGRAM: @roxylook @blackbeltbeauty 💖 Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! 💎 QUEEN: Are you desiring a radical SELF-transformation? Dreaming of living your ultimate life vision? Let's make it happen, beautiful. My Future Self digital course is your roadmap to SELF- Empowerment, Reality Creation + Wholeness- It's time fully embody your power. Sign up for my waitlist HERE Click <a href=
Tue, July 25, 2023
225.HOLLY BAXTER: A Journey Into Radical Honesty + Boundless Self-Love
QUEEN: Craving a major level-up? Are you ready to shape a Self-Identity that's primed + capable to craft your dream life? My FUTURE SELF digital course is your guide into this expansion. Your ultimate life vision is closer than you think. It's your move. Sign up for the EARLY QUEEN waitlist HERE ——————————————————————————————————— This week’s guest is Holly Baxter. Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health + fitness businesses In addition, Holly has and continues to participate in bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division. She’s dedicated to providing her global audience and clientele with quality, evidence-based education as she breaks down food, nutrition, and exercise misconceptions that have held women back from living their healthiest and happiest lives. If you’ve ever struggled with body image or eating disorders, Holly’s personal insights and acquired wisdom are going to empower your path to healing. Having been in that place herself, she’s learned how to rewire her beliefs to positively influence her daily habits + enhance her quality of life through balance, moderation, and authentic living. She’s the epitome of what it means to be a strong and graceful woman and I’m excited to share this powerful conversation with you. Some key takeaways from this episode are: How to identify patterns of SELF-denial like perfectionism, comparison, and restriction What it actually means to be a “powerful woman” + infusing more of the feminine in order to flourish Ways to heal emotional dysregulation that have perpetuated an unhealthy relationship with food + fitness How to merge the gap between psychology + behavior to develop new, positive habits that will change your life Why it’s vital to create realistic goals + expectations to promote healthy inner dialogue + SELF-perception Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty + <spa
Tue, July 18, 2023
224. Expand your CONSCIOUSNESS + Unlock your TRUE Potential
This week’s Solosode is about one of my favorite subjects: CONSCIOUSNESS. This is such an important topic because it’s from our level of consciousness that we form our beliefs, thoughts, behaviors, and perspectives...which ultimately shape our entire lives. The more aligned we can become to our inner truth through SELF-Mastery + awareness, the more we can operate with grace, curiosity, and compassion. In this episode I share… How to recognize your level of consciousness + the level of consciousness of others without judgment The core attributes that make up your SELF-identity + how to authentically shape them Introspective questions to ask yourself to become more aware of your current belief system + energetic vibration Why certain words resonate more deeply with you + what this actually means (remember, words cast SPELLS) How to elevate your state of consciousness and live as your most sovereign SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving THE ROXANNE SHOW? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating + review HERE My team and I SO appreciate the support! Enjoy! xRx QUEEN, Are you ready to meet your GREATEST SELF + HER OPULENT REALITY? My Future-Self course is your effective BLUEPRINT to help you actualize HER. Click here to get on my FUTURE-SELF digital course waitlist Click HERE to join my INSIDER list for monthly emails that serve to empower your Self-Mastery, laced with FEMININE FIRE. 💖 <span class= "sqsrte-text-color--lightAc
Wed, July 12, 2023
223. Our OTHERNESS is our STRENGTH| Andrea Navedo
This week’s guest is Andrea Navedo. Andrea is an incredible actress, most recognized for her role in the popular comedy-drama series, Jane the Virgin. She is also the author of the new book, Our Otherness is Our Strength. This book holds a POWERFUL message—it will undoubtedly ignite you to believe bigger, no matter the challenges you face to create the life you truly want to experience. In this episode, we talk about… Andrea’s childhood experiences growing up in the Bronx + how they shaped her beliefs How to move forward from abuse and suffocating feelings of injustice Practices to cultivate confidence + overcome the conditioning of the past How to fight for YOU from your true, authentic SELF Why setting boundaries + asking for help is the ultimate form of SELF-love Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @ andreanavedo , @roxylook + @blackbeltbeauty -- we LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @andreanavedo , @roxylook + @blackbeltbeauty -- we LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscr
S1 E223 · Tue, July 11, 2023
Your OTHERNESS Is Your STRENGTH| ANDREA NAVEDO
This week’s guest is Andrea Navedo. Andrea is an incredible actress, most recognized for her role in the popular comedy-drama series, Jane the Virgin. She is also the author of the new book, Our Otherness is Our Strength. This book holds a POWERFUL message—it will undoubtedly ignite you to believe bigger, no matter the challenges you face to create the life you truly want to experience. In this episode, we talk about… Andrea’s childhood experiences growing up in the Bronx + how they shaped her beliefs How to move forward from abuse and suffocating feelings of injustice Practices to cultivate confidence + overcome the conditioning of the past How to fight for YOU from your true, authentic SELF Why setting boundaries + asking for help is the ultimate form of SELF-love Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @andreanavedo , @roxylook + @blackbeltbeauty -- we LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @andreanavedo , @roxylook + @blackbeltbeauty -- we LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy! xRx 💖 Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire Ready for a MASSIVE Self-Identity expansion that will build your ULTIMATE LIFE VISION? My FUTURE SELF digital course will help you achieve this with creativity, joy + empowerment throughout your process. Sign up HERE .
Tue, July 04, 2023
222. Honoring your EVOLUTION + Welcoming THE ROXANNE SHOW.
WELCOME TO THE EVOLUTION! In this week’s Solosode, I’m so excited to share with you what’s been going on behind the scenes. After months of deep reflection, I’ve officially embraced my heart’s calling for a MAJOR rebrand in my business – which includes the name change of this podcast from BlackBeltBeauty Radio to The Roxanne Show . The mission + content are NOT changing, we are just EXPANDING. In this episode I share… The importance of SELF-expression + honoring your personal evolution How to know when it’s time to take action on your intuition Why your heart sense will always overpower logic + reasoning Practices to empower SELF-Trust + grow in the ways you’re called How to SEEK THE FIGHT when you face challenges amidst your evolution Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @ roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating +review HERE ( https://lovethepodcast.com/BlackBeltBeautyRadio ) My team + I SO appreciate the support! Enjoy! xRx ️ CONNECT WITH ME ON SOCIAL: INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: www.twitter.com/roxylook 💖 Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails full of empowering, SELF-MASTERY support, laced with FEMININE FIRE Ready for a MASSIVE Self-Identity
Tue, June 27, 2023
221. How to use VISUALIZATION + the POWER of your WORDS.| Nicole Vignola
How do you break through limiting beliefs and thought patterns? Badass neuroscientist, Nicole Vignola, is here to introduce you to the power of visualization. This microsode will provide the techniques + tools to help you reduce stress, reshape your daily habits, and empower your mindset. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that investigates high-risk decision-making. As a personal coach for over 12 years, Nicole has paired her knowledge in the neuroscientific field to consult and educate companies on the science of human optimization, mindfulness, and well-being focusing on health and longevity to enable individuals to perform better in their daily lives and in turn, the workplace. You can listen to or watch this full episode with Nicole here: EPISODE 199 NICOLE VIGNOLA: APPLE PODCASTS EPISODE 199 NICOLE VIGNOLA: SPOTIFY EPISODE 199 NICOLE VIGNOLA: YOUTUBE ️ STAY CONNECTED WITH ROXY ️Twitter: www.twitter.com/roxylook INSTAGRAM : @roxylook @blackbeltbeauty @queendomwarriors STAY CONNECTED WITH NICOLE WEBSITE: https://www.nicolesneuroscience.com/ INSTAGRAM: @nicolesneuroscience Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE <s
Tue, June 20, 2023
220. OWNING the POWER of YOU.| JILL COLEMAN
This week, Jill Coleman returns to BlackBeltBeauty Radio for another epic conversation. Jill is the founder of JillFit (a fitness nutrition business brand), creator of the #Moderation365 Method, and podcast host of Fit Biz U + The Best Life podcasts. She’s the epitome of what it means to be a STRONG + empowered woman who’s always showing up with a full heart. I’m excited for you to listen to this episode that hones in on the beauty of conviction, time management, and aging like a BADASS. Some key takeaways from this episode are: How to harmonize your masculine + feminine energies instead of viewing them as competitors Shattering stigmas + recognizing the STRENGTH in vulnerability Time vs. energy management tips that will enhance your productivity How to structure + achieve your goals through the embodiment of your future SELF How to overcome the fear of success + not SELF-reject in the face of rejection Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty + @jillfit -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @ROXYLOOK CONNECT WITH JILL WEBSITE: https://jillfit.com/ INSTAGRAM: @jillfit *Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE HERE *Are you ready to take your SELF-LOVE to UNBREAKABLE levels
Mon, June 12, 2023
219. How to become UNBREAKABLE| SOLOSODE
This week’s Solosode is all about how to be UNBREAKABLE + how to lean into your inner “wing woman” (aka your highest SELF) to move through challenges. Challenges are just invitations to rise and this episode is here to empower you to see those opportunities. In this episode I share… How to use the energetic vibration of words to live out your sacred purpose The beauty of infinite connection with your highest SELF (aka your wing woman) + why you should never abandon her Why SELF LOVE is the Queen of battle + how to activate this superpower to move through challenges The difference between being UNSHAKEABLE vs. UNBREAKABLE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy! xRx Download my FREE SELF-LOVE mini-course + take your SELF-LOVE to UNCONDITIONAL levels! Click here to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE Are you ready to meet your GREATEST SELF? Click here to get on my FUTURE-SELF Digital Course waitlist STAY CONNECTED: ️ INSTAGRAM: @roxylook @blackbeltbeauty <span class= "sqsrte-tex
Tue, June 06, 2023
218: BEAT FEAR WITH BOLD CONFIDENCE| JEN COHEN
Ready to break through FEAR with BOLD CONFIDENCE? BlackBeltBeauty Radio guest, Jennifer Cohen, is here to show you how in this new MICROSODE. Through her incredible success strategies, get ready to discover the power of CHOICE and how to befriend your thoughts so they don’t become your enemy. Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has included some of Hollywood’s greatest, Olympic athletes, blockbuster recording artists, top CEOs, and more. She’s the author of three books in the fitness, wellness, and healthy habits space and host of the top-rated podcast, Habits & Hustle (featuring guest superstars like Tony Robbins, Mark Cuban, Chelsea Handler, and Bobbi Brown). She’s sold companies for millions of dollars, has appeared on major network shows, and is a highly in-demand motivational speaker for brands and business schools. Her TEDx talk, The Secret to Getting Anything You Want in Life, has received more than 5 million views. You can listen to or watch this full episode with Jen here: EPISODE 197 JENNIFER COHEN: APPLE PODCASTS EPISODE 197 JENNIFER COHEN: SPOTIFY EPISODE 197 JENNIFER COHEN: YOUTUBE STAY CONNECTED WITH ROXY ️INSTAGRAM: @roxylook @blackbeltbeauty STAY CONNECTED WITH JEN INSTAGRAM: @therealjencohen WEBSITE: www.jennifercohen.com Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire HERE 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? Download my FREE SELF-LOVE mini-course HERE <p c
Tue, May 30, 2023
217: ANGELA FOSTER: Biohack your GREATEST SELF with SELF-LOVE.
This week’s guest is Angela Foster. Angela is an award-winning nutritionist, health + performance coach, speaker, and host of the top-rated global podcast (and one of my personal favs), High-Performance Health. She’s the creator of BioSyncing, a unique program designed specifically for women who want to optimize every aspect of their physical, mental, and spiritual health for high performance in business + life. Angela is a woman after my own heart with her passion for internal + external vitality. Get ready to learn all her best practices to embody your most vibrant + energetic SELF today. Some key takeaways from this episode are: Why your internal health transformation is just as important as the external transformation + how you can begin to shift yours What BioSyncing is and how to use it to optimize your hormonal health How to stop limiting your potential + keep your glory days in front of you Ways to detox excess estrogen + other nutritional/training bio-hacking tools for optimal wellness Angela’s core practices to stay rooted in her values + live in alignment with her authentic SELF Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty + @angelafoster -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: www.twitter.com/roxylook 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI-COURSE HERE <a class="c-link" href= "https://lead.roxannes
Tue, May 23, 2023
216: How to age POWERFULLY + meet your FUTURE SELF. [BIRTHDAY SOLOSODE!]
This week’s Solosode is a special one because it’s my BIRTHDAY EPISODE. I dropped some KEY key “nutrients” that have empowered my mental, physical, and spiritual strength with you on this birthday episode for you 🥰 … In this episode I share… How embodying more feminine energy will open up an abundance of youthful + playful (aka “anti-aging”) characteristics Ways to reframe “older” with “stronger” in all facets – mentally, emotionally, physically + spiritually The MOST important quality needed to age like a badass Why rigidity speeds up the aging process + how to combat it Why you should develop a relationship with your future SELF to optimize your potential at every level of life Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating + review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM : @roxylook @blackbeltbeauty @queendomwarriors 💎 Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. SIGN UP HERE. 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI-COURSE HERE 💋 CLICK HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire!
Tue, May 16, 2023
215: RACHEL SHEER: How to cultivate ABUNDANCE, VITALITY + INNER PEACE.
This week my girl Rachel Sheer returns to BlackBeltBeauty Radio. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, speaker + business coach. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes for her illness and get rid of all of the band-aid solutions that had been presented to her. After successfully healing herself, she became deeply passionate about helping others do the same. Rachel’s personal health journey was the catalyst to getting a degree from Baylor University in Nutrition Science and Dietetics + begin her mission of helping others reach optimal health through a combination of functional medicine, with a focus on gut health, lifestyle and emotional healing. In this conversation, we get to experience the conscious evolution Rachel has encountered that empowered her abundance, energies, and overall peace and allowed the shedding of past limitations. Key takeaways from this episode are: How to escape the ego cycle of external self-worth validations + “I am” identities Embodiment practices to become more conscious and release unconscious self-beliefs How to harmonize masculine + feminine energies to fully experience the flow of abundance Ways to operate with alignment and intentionality to find your true SELF The power of asking potent questions that assist in your transformation Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty + @rachelscheer -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! STAY CONNECTED WITH ROXY <p
Tue, May 09, 2023
214: Expand your CONSCIOUSNESS + FREE yourSELF with SELF-LOVE |EBEN BRITTON
SELF-LOVE is LIBERATING. When you unite the mind and heart, masculine + feminine energies, you build the ULTIMATE team. How do you do this? Eben Britton shares his journey and the tools he used to find deeper SELF-Llove and SELF-Awareness. This potent segment will empower your own inner work + help you discern between the heart vs. the ego so you can live in true ALIGNMENT. Eben is a former NFL player, author, wellness/yogi practitioner, thought leader, and epic podcast host. After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace within his authentic Self and conquer his challenges through Self-Honesty and Self-Love. You can listen or watch this full episode with Eben here: EPISODE 183 EBEN BRITTON: APPLE PODCASTS EPISODE 183 EBEN BRITTON: SPOTIFY EPISODE 183 EBEN BRITTON: YOUTUBE CONNECT WITH EBEN INSTAGRAM: @edsbritton WEBSITE: https://www.ebenbritton.com/ BOOK: The Eben Flow: Basic Tools to Transform Your Life STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? The FUTURE-SELF digital course will help you achieve this with ease + joy in the process. Sign up HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all bi
Mon, May 01, 2023
213: SOLOSODE: How to become a POWERFUL MANIFESTOR + conciously create your life.
This week’s solosode is about the power of MANIFESTING. There’s an infinite amount of creative liberty in designing a life you love through the art of manifestation. Thoughts, energy, and feelings all play a critical role in drawing forth your vision into reality. This episode is here to support you in developing the tools to do this. In this episode I share… How to bring your energy + frequency into alignment to achieve your highest vision Why it’s important to take personal responsibility for your thoughts, feelings, and energy in order to manifest your dreams How to move away from repellant energy such as fear + lack and step into an abundance mindset Ways to use journaling + visualization as complementary forces to co-create your desires The neuroscience behind manifesting like a BADASS Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY ️INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️Twitter: www.twitter.com/roxylook Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. Sign up HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI COURSE
Tue, April 25, 2023
212. EMILY HAYDEN: Facing FEAR, living AUTHENTICALLY + becoming UNBREAKABLE.
I got my girl, Emily Hayden, back on the podcast for another POWERFULLY AUTHENTIC conversation. Emily is a former professional IFBB PRO bikini competitor, fitness model, coach, podcaster and dynamic entrepreneur. There are so many reasons why I love Emily, but I particularly admire her authenticity, her ability to be powerfully vulnerable + her courage to lead + inspire others through her own evolution. In this episode, we dive into… How to unlock your true purpose by releasing outside expectations + validation Ways to harmonize your Masculine + Feminine energies to live in alignment Emily’s daily non-negotiable rituals to connect with her authentic SELF Some of Emily’s darkest moments she’s recently overcome in her life Why judgment restricts our personal freedom + how to cultivate peace How to shift our SELF-Identity through radical honesty + acceptance to live out our fullest expression Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty + @emilyhayden -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx 👑 HEY QUEEN… My Self-Development community for women QUEENDOM is NOW OPEN! Click the link below to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: IM READY FOR QUEENDOM! STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️TWITTER: www.twitter.com/roxylook STAY CONNECTED WITH EMILY INSTAGRAM: @emilyhayden PODCAST: <a href= "https://podcasts.apple.com/us/podca
Tue, April 18, 2023
211. Affirmations that BOOST your courage + Self-Confidence | Roxanne Saffaie
This week’s episode delves into the depths of my Instagram post that is filled with affirmations that support more courage, Self-Confidence + bold energy. If you’re going through a tough time right now and need a little extra courage + support to go for your big goals, this is it. YOU are a magnetic QUEEN, don’t forget it. When you optimize your SELF-Belief and give yourself permission to live life by design, you will become unstoppable. In this episode I share… How to radically increase your magnetism with a heART-centric approach How to push through and find the courage to believe in yourSELF, even when it’s hard Ways to curate your SELF-confidence + SELF-esteem so you can attract abundance Why you need to be FEARLESS + drop the weight of other people’s opinions to live the life of your dreams How to use failures + mistakes as potent lessons to powerfully move forward Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx 👑 HEY QUEEN… My Self-Development community for women QUEENDOM is NOW OPEN! Click the link below to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: IM READY FOR QUEENDOM! STAY CONNECTED WITH ROXY ⭐️INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ⭐️TWITTER www.twitter.com/roxylook 👑 HEY QUEEN… My Self-Development community for women QUEENDOM is NOW OPEN ! Click the link below to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: IM READY FOR QUEENDOM! https://bl
Tue, April 11, 2023
210: [MICROSODE]: How to break FREE from your LIMITING BELIEFS | Peter Crone
What does it take to overcome your limiting beliefs and live life with full AUTHENTICITY? Peter Crone is a trailblazing mental architect in this arena. This “Microsode” from EP 177 with Peter; shares powerful wisdom on how to cultivate more SELF-Compassion, rewrite your limiting stories and create your life by elevating your frequency to reach your fullest potential. Peter has dedicated his life to helping individuals around the world including elite performers, world-class athletes, and global leaders, to overcome limiting beliefs + subconscious narratives to help them live to their fullest potential. His dynamic, compassionate, deep, and no BS approach will unleash you from the self-inflicted chains of stress + doubt so you can access your true SELF and find REAL freedom. You can listen to or watch this full episode with Peter here: EPISODE 177 PETER CRONE: SPOTIFY EPISODE 177 PETER CRONE: APPLE PODCASTS EPISODE 177 PETER CRONE: YOUTUBE Enjoy! xRx 🌹 Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter 💎 Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. Sign up HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list CONNECT WITH PETER INSTAGRAM: @petercrone https://www.instagram.com/petercrone/ WEBSITE: https://www.petercrone.com/ STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors Twitter: www.twitter.com/roxylook 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? <a href= "https://b
Tue, April 04, 2023
209. How to RELAX + DISCOVER your LIFE PURPOSE.
In this week’s Solosode I invite you to RELAX on the pressured, proverbial question: "How do I discover my life purpose?!” and enjoy these 5 key steps that will help you to live your way into that answer without stressing over it. In this episode I share… How to connect with your authentic SELF to operate from your core principles and values SELF-Inquiry questions that keep your intentions in check so you operate from authentic fulfillment vs. outside validation How to tune into your intuition + discover what truly LIGHTS you up Why you need to give yourself permission for SELF-Expression to evolve Ways to play in the genius of your natural gifts + talents Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. ❤️Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review https://lovethepodcast.com/BlackBeltBeautyRadio My team
Tue, March 28, 2023
208. Dr. Jay Wiles: Tools to manage your stress to live longer + stronger.
This week’s guest is Dr. Jay Wiles. Dr. Jay is a Clinical Health and Nutritional Psychologist. With his passion for integrative and holistic care, Dr. Jay’s goal has stemmed from being able to provide education on the bidirectional relationship between what we eat and our psychological and cognitive performance. In 2021, he took this knowledge even further to create Hanu Health, a tech company designed to help individuals measure the impact of stress, anxiety, and depression on their overall well-being through wearable HRV monitors. This is such a powerful tool to cultivate stress resiliency + optimize performance in a convenient, science-based way. I’ve been deep into researching the science behind HRV and how to optimize it for a few years now so I am excited to have Dr. Jay on the show to share this plethora of knowledge on this subject. In this episode, we dove into: What HRV is and how to accurately track it Why stress is a crucial biological component to our overall wellness + how to optimize it to your advantage The difference between healthy and unhealthy stress Stress regulation practices to alleviate unhealthy symptoms How cognition contributes to nervous system responses + ways to mentally set yourself up for success This episode is EPIC to learn how you can implement effective tools that will help you feel great, live with vitality + perform at kickass levels. Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty and @hanuhealth -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx If this episode inspired you to get a HANU wearable so you can start tracking your HRV + gain stronger recovery and overall health, check out Hanu Health HERE and use BLACKBELTBEAUTY to get 20% OFF! STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook <a href= "https://www.instagram.
Tue, March 21, 2023
207. APRILLE FRANKS: Time to OWN your POWER + create a LIFE you LOVE.
This week’s guest is Aprille Franks. Aprille is a MAGNETIC Feminine Conscious Business Coach, speaker, and author. She is the Founder of Women Recharged , parent to EPICWOMAN and Aprille & Co. As a master community builder, content creator, and launch strategist to women entrepreneurs. Her superpower is transforming the business and personal lives of the women connected to her. Not only is she a BADASS at what she does, she’s also a no BS, unapologetic, powerful AF woman living fully in her purpose. I’m so excited for you to hear her story + share some laughs with us as you receive these incredible gems of wisdom. Get ready to drop all excuses and begin living up to your fullest potential. In this episode, we talk about… How to use adversity to further embrace your authentic SELF + Thrive What energetic shifts Aprille made to go from fired and broke to making $17k in 5 weeks What it takes to change your relationships with failure/uncertainty to become unstoppable How the magnetic power of feminine energy traits, trust and allowance, will transform your life How to go from a scarcity mindset to an abundant mindset Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty and @epicaprille -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE: https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx 👑 HEY QUEEN… My Self-Development community for women QUEENDOM is NOW OPEN! Click the link below to learn how Queendom will help you achieve the greatest relationship with yourSELF to dominate your goals + actualize your core vision of life: BECOME A QUEENDOM MEMBER HERE CONNECT WITH ROXY ️INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors TWITTER: www.twitter.com/roxylook CONNECT WITH APRILLE </stro
Tue, March 14, 2023
206. SOLOSODE: THIS is how vulnerability makes you BADASS.
This week’s Solosode is on the POWER of VULNERABILITY. It’s time to debunk the myth that you can’t be both strong AND vulnerable. That the expression of vulnerability is only through softness, tears, or emotional distress. In fact, it requires an immense amount of STRENGTH to be vulnerable. In the beautiful words of Brene Brown: “the definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it’s our most accurate measure of courage.” When you show up in complete authenticity, share your heART work with the world, and continually rise up after getting knocked down, you are in the rawest state of vulnerability that exists. In this episode I deep dive into: How to live in an empowered state of vulnerability without masking, closing off, or hiding it 4 essential pillars to enhance your expression of vulnerability 5 non-traditional ways to express vulnerability through SEL-Empowerment How to handle rejection, approach tough conversations, and hold yourSELF accountable Ways to use vulnerability to optimize your work, relationships, and connection to SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx 👑 HEY QUEEN … Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. My exclusive goal digger +manifesting QUEEN community for women QUEENDOM is NOW OPEN! Click the link to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: https://www.blackbeltbeauty.com/queendom-community 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI COURSE HERE 🌹 Join my INSIDER list for mo
Tue, March 07, 2023
205. SOLOSODE: A MASTERCLASS on how to OPTIMIZE your DAILY ENERGY like a BADASS.
This week’s Solosode is an Energy Optimization Masterclass designed to guide you in managing your time + energy like a BADASS. By investing in your energetic state, you truly maximize your time. And this doesn’t have to be overwhelming or complicated, as I often say, “Inches make the mile.” Having personally studied + integrated these viable high-quality + performing lifestyle habits into my day-to-day, I KNOW these key components will largely improve your focus, energy, hormones, and overall health. In this episode I break down… Nourishing SELF-Connection + harmonizing Yin Energy practices to start your day Yang Energy activation to your empower physical energy + performance High-quality nutrition recommendations that will support your energy, hormones, and recovery How to sustain strong energy + focus while working (especially if you’re mostly sedentary at work) Relaxing Yin night rituals + what to avoid in order to enhance your quality of sleep Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx 👑 HEY QUEEN… My Self-Development community for women QUEENDOM is NOW OPEN! Click the link below to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: IM READY FOR QUEENDOM! STAY CONNECTED WITH ROXY ️⭐️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️⭐️ TWITTER: @roxylook 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI-COURSE HERE <p cla
Tue, February 28, 2023
204.SOLOSODE: Increase your SELF-LOVE with these 10 principles.
This week’s Solosode was a Valentine’s Day inspired episode centered on the most important relationship you’ll ever have – the one with yourSELF. In this episode, I share 10 empowering principles to help you anchor + fortify your SELF-Love. As I always say, “SELF-LOVE is the Queen of battle.” It helps you DO the hard things that are necessary for your ideal growth + also helps you get through all of the battles you face along the way to your victory. It takes radical HONESTY + warrior levels of COURAGE to develop a powerful, authentic connection with YOU. Get ready to discover… How to overcome SELF-judgment + allow more Self-Acceptance Step outside the thinking mind + FEEL into your heart space How to live into your Sovereignty through intentional solitude Ways to enhance SELF-Honesty, humility, + Self-compassion How to trust yourself to be in your own corner during life’s battles Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx 👑 HEY QUEEN… Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. My exclusive goal digger +manifesting QUEEN community for women QUEENDOM is NOW OPEN! Click the link to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: https://www.blackbeltbeauty.com/queendom-community STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️TWITTER: www.twitter.com/roxylook 🌹Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter 💖 Ar
Tue, February 21, 2023
203. SOLOSODE: 4-Journal Prompts that give you MASSIVE clarity + ENERGY.
This week’s Solosode is all about heART work that I love, live + swear by JOURNALING. I’ve been journaling for almost all of my life. My journals have traveled all over the world with me. They hold my history, thoughts, aspirations, and everything in between. When I journal, I connect to my future SELF. which is also my Highest Self. It’s such a crucial modality to develop Self-Awareness + clarity, which is why I want to share this gift with YOU We know that energy is EXPENSIVE. Learning how to manage it is everything when it comes to optimal performance in life. In this Solosode I share my 4 go-to journal prompts that are designed to empower your creativity, authenticity, and energy. Go ahead and get out a pen + your favorite journal (and maybe even some crystals or candles for my overachievers ;) because we’re going DEEP in this conversation. Leave SELF-Judgment behind, invite the student of YOU to join in, and let’s have FUN doing this Self-Mastery work TOGETHER. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx HEY QUEEN… Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. My exclusive goal digger +manifesting QUEEN community for women QUEENDOM is NOW OPEN! Click the link to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: https://www.blackbeltbeauty.com/queendom-community STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️TWITTER: www.twitter.com/roxylook Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: h
Mon, February 06, 2023
202: SOLOSODE: 5 POWER MOVES to increase your SELF-CONFIDENCE.
In this week’s Solosode I’m sharing my 5 POWER MOVES to develop SELF-CONFIDENCE. When striving for any form of success, it’s vital to operate with strong levels of Self-Confidence. This kickass attribute will keep you driving forward to fully show up for yourself + your dreams. In this episode, I break down how to: Develop loyalty + trust with your most authentic SELF Enhance your SELF--Esteem so you can take on any battle + feel worthy of the victory Become the proof that you have what it takes + become FEARLESS in the pursuit of your goals Align your words + actions so you’re always operating out of integrity Age like a BADASS + protect your vitality Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY: ️INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️TWITTER: www.twitter.com/roxylook 👑 HEY QUEEN… Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. My exclusive goal digger +manifesting QUEEN community for women QUEENDOM is NOW OPEN! Click here to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life! 💎 Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. Sign up to the waitlist HERE 💋 Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire ❤️🔥Are you ready to take your SELF-LOVE t
Mon, February 06, 2023
201: THIS attribute will UPGRADE your ENTIRE life!
In this week’s Solosode I’m talking about one of my favorite attributes + core values– INTEGRITY. First, let’s break down what defines integrity: The quality of being honest and having strong moral principles; moral uprightness The state of being whole and undivided That second definition really hit home for me. Being WHOLE is truly one of the most rewarding, validating, and SELF-Loving ways to live. In this episode I dive deep into: How to be in graceful observation of yourself + in alignment with your actions, words, and habits The ways integrity shows up in life (even in the small moments) Embracing the “mess” + using those moments to learn, grow, and fortify even higher levels of integrity How integrity is a SELF game that influences your self-trust, self-compassion, and self-respect Using integrity to set the standard of how you choose to show up in your relationships, workouts, business, and everything in between Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY: ️INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️TWITTER: www.twitter.com/roxylook 💋Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE: JOIN HERE 👑 HEY QUEEN… Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. My exclusive goal digger +manifesting QUEEN community for women QUEENDOM is NOW OPEN! Click the link to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: LEARN MORE HERE QUEENDOM 💎 Ready for
Tue, January 31, 2023
200. DR.NEETA BHUSHAN: THIS is how you RISE from ANY adversity.
This week’s guest is EQ Warrior QUEEN, Dr. Neeta Bhushan. Neeta is a mother, wife, entrepreneur, 4x author, speaker, and global Emotional Health Educator + Performance Coach. Her work has been a supportive force for thousands of changemakers, high-achievers, and CEOs who crave more fulfillment in their lives and careers. From her own past of threaded adversities, including tragic loss and domestic abuse, Neeta knew she was the only one who could find the magic in the mess. From this awareness, she decided to leave behind her toxic relationship and successful multi-million-dollar dental practice in order to find true inner happiness. Today she is helping others triumph over their own dark days with the psychology, neuroscience, and ancient philosophies that guide in unlearning society’s conventional definitions of “success” and “happiness” so they too can claim their greatness. This episode is truly a gift as we dive deep into Neeta’s newest book, That Sucked. Now What?, and talk about… How to alchemize the moments that suck in life so we can thrive The “strong girl” mentality + how to grant ourselves more emotional permission The difference between victim vs. victimization Grounding practices to overcome “Fight-Flight-Freeze” responses How to ignite the spark back into our lives + claim ownership of our past Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty and @neetabhushan -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy! xRx 👑HEY QUEEN… Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. My exclusive goal digger +manifesting QUEEN community for women QUEENDOM is NOW OPEN! Click the link to learn how Queendom will help you achieve the greatest relationship with yourSELF while you dominate your goals + actualize your core vision of life: https://www.blackbeltbeauty.com/queendom-community STAY CONNECTED WITH NEETA GET HER BOOK + BONUSES: Tha
Tue, January 24, 2023
199. NICOLE VIGNOLA: Neuroscientist shares HOW TO INCREASE YOUR HAPPINESS, HEALTH + MINDSET, NOW.
This week’s guest is my neuroscience soul sister (and Gemini twin), Nicole Vignola. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that investigates high-risk decision-making. As a personal coach for over 12 years, Nicole has paired her knowledge in the neuroscientific field to consult and educate companies on the science of human optimization, mindfulness, and well-being focusing on health and longevity to enable individuals to perform better in their daily lives and in turn, the workplace. Nicole is a force when it comes to educating and empowering individuals with tools that are rooted in strong science that help them to achieve optimal well-being and expansive levels of SELF-actualization. If you’re ready to crush your new goals this New Year, this high-energy + fun conversation is packed with powerful takeaways to begin optimizing your everyday lifestyle for success. Some of the highlights of this talk: Nicole’s backstory + what led to her passion for neuroscience Accessible, everyday changes you can begin making today to age like a badass – physically, mentally, and energetically The incredible benefits of implementing ice therapy into your morning routine The correlation between behaviors + habits and the power of thoughts to create epic transformation Visualization practices that shape your reality + refine your future SELF Nicole has a group coaching program to help you >>REWIRE YOUR NARRATIVE and it kicks off on February 13 with limited slots. If you’re ready to reprogram limiting narratives and beliefs in your subconscious, in addition to learning powerful wellness tools that are rooted in Neuroscience, then you definitely want to join Nicole's program. Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag <sp
Tue, January 17, 2023
198. SOLOSODE: 100x your SELF-DEVELOPMENT with THESE journal prompts.
In this week’s Solosode I take you into deeper layers of a recent IG post I shared that is focused on operating with true confidence in who you are and who you are becoming. https://www.instagram.com/p/CUpszrcFNwo/?igshid=YmMyMTA2M2Y= My quote reads: “You have to become so confident in WHO YOU ARE you bet on yourself, even when the odds are against you.” This post was inspired by one of my morning meditations in conversation with my Muse, aka my Highest Self + my Future Self. I asked her to give me insight into what was coming next on my uncharted path in life… She said: “If you know WHO YOU ARE, it is unnecessary to know what’s coming next. Because withIN this KNOWING you understand with UNBREAKABLE CONFIDENCE, whatever it will be, you will RISE + you will THRIVE from it.” SELF-Confidence is the precursor to SELF-Trust. In this episode, I unpack the entirety of this caption to empower your highest potential as you discover… The difference between your external vs. internal roadmap + how to know which to choose How to tap into your heart-centered intuition when making decisions How to embody more curiosity + SELF-compassion while navigating your life path Ways to cultivate more SELF-trust through understanding that YOU are the PROOF 4 deep-diving journal prompts that will reveal your most authentic SELF And much more energetic expansive thought ideas that will help you to 100x your Self-Development journey as you contemplate on them along with weekly dedication to those journal prompts. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY ️⭐️INSTAGRAM: @roxylook @blackbeltbeauty <a href= "https://www.instagram.com/queendom
Tue, January 10, 2023
197. JENNIFER COHEN: How to be BOLD + create the LIFE OF YOUR DREAMS.
This week’s guest is the ever-dynamic Jeniffer Cohen. Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has included some of Hollywood’s greatest, Olympic athletes, blockbuster recording artists, top CEOs, and more. She’s the author of three books in the fitness, wellness, and healthy habits space and host of the top-rated podcast, Habits & Hustle (featuring guest superstars like Tony Robbins, Mark Cuban, Chelsea Handler, and Bobbi Brown). She’s sold companies for millions of dollars, has appeared on major network shows, and is a highly in-demand motivational speaker for brands and business schools. Her TEDx talk, The Secret to Getting Anything You Want in Life, has received more than 5 million views. It goes without saying that Jen is a total badass and lives what she preaches, never afraid to evolve into her next-level SELF. Having personally known Jen for almost two decades now, I can truly say she is the epitome of authenticity. Her newest book, Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get, is a gamechanger on the path to reaching your optimal potential + living your big life, which I’m excited to dive into during this In this conversation, we talk about…. How to fortify your skills to find fulfillment + create continuous evolution The actionable ways to be bold + take chances in order to achieve the life you desire How to turn your greatest failures into your greatest successes Mindset tools to overcome fear, self-doubt, and analysis paralysis Ways fitness empowers high performance in all other areas of life This is one of those conversations that will put a serious fire under your ass + get you into BOLD pursuit of your goals! Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty and @therealjencohen -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: <a href= "https://www.insta
Tue, January 03, 2023
196. SOLOSODE: Achieve your biggest goals with THESE SKILLS.
In this week’s Solosode I break down 2 essential skills for optimal goal achievement: decision-making + commitment. As a high-performance badass, I know you’re looking to expand your life in some capacity this year. And I want you to WIN. So whether your goal is in health, fitness, finances, career, or relationships, anchoring into these core tenets will keep you out of burnout, disappointment, and fatigue so you can find SUCCESS. In this episode I share… How to get clear on your vision so you can take precise action Ways to strategize effectively + consistently for excellence What happens when you encounter decision fatigue + how to keep focused How to identify the actions that don’t align with your vision + replace them with ones that do How to incorporate SELF-compassion in the face of challenges + setbacks to continue on your path Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors Twitter: www.twitter.com/roxylook Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI-COURSE HERE PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: https://www.blackb
Tue, December 27, 2022
195. HANNAH KOENIG: How to trade your FINANCIAL ANXIETY for FINANCIAL VITALITY.
This week we have my girl Hannah Koenig returning to the show to continue the second part of the absolutely EPIC conversation we had last week in EP 194. In part one we talked about the origins of our current money mindset, how to break free from our subconscious resistance to money, and the importance of releasing mainstream money rules to engage our own intuitive wealth wisdom. In part 2 get ready to learn wealth-building strategies that are so GAME CHANGERS. Some other highlights topics in this episode are: The 3 components of financial intimacy – emotional, intellectual, and experiential Why working harder doesn’t always translate into more wealth + what does The pros of integrating both passive + active income streams What gender wealth gap statistics tell us + how we can use them to our advantage How to clarify your financial vision to generate REAL results Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty + @iamhannahkoenig We LOVE connecting with you. SUPPORT: Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating + review HERE https://lovethepodcast.com/BlackBeltBeautyRadio My team + I deeply appreciate your support so much. You are helping this podcast reach so many more people around the world. #TEAMWORK Enjoy! xRx **************************************************************************************************** Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease. Sign up to the waitlist HERE: +++ https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list joy in the process: Want help clarifying your CORE goals + manifesting your BIG VISION? I GOT YOU GIRL. Get on the
Tue, December 20, 2022
194. HANNAH KOENIG: How to get INTIMATE with your MONEY + build your WEALTH.
This week we have my girl Hannah Koenig returning to the show for a potent conversation on MONEY. I’ve found that there are two taboo topics that people have a very hard time discussing: Sex + money. And if we don’t talk about it, how can we truly comprehend + master it with confidence? Well in this conversation my girl Hannah and I are going deep into unpacking money stories that empower you on the path of claiming high-level WEALTH + WORTH. Today’s episode will guide you in… Identifying where in your childhood and past experiences your money story derived from + how it manifests in your life today Attributes that will support you in breaking subconscious barriers that are creating resistance to calling in wealth Overcoming the internalization + associated failures of past financial mistakes Shattering mainstream money “rules” to find SAFETY in intuitive spending, earning, saving and investing Approaching wealth with energetic masculine + feminine harmony Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty + @iamhannahkoenig -- we LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️Twitter: www.twitter.com/roxylook Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE: https://blackbeltbeauty.mykajabi.com/newsletter DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritu
Tue, December 13, 2022
193. SOLOSODE: How rejection makes you STRONGER.
In this new Solosode, I walk you through how to move through rejection like a BOSS + how rejection can actually make you STRONGER. Let’s face it, rejection sucks. From career to love to self-rejection, it’s never pleasurable but ultimately a part of life. What’s important is that you don’t BECOME the rejection. You can choose not to own the no and instead move through it in the most empowered way possible. Tune into this episode as I share… My 5 go-to tips that will support you in moving through rejection like a badass Ways to reframe rejection that will inspire vs. break you How to see rejection as protection + redirection How to avoid taking things personally by anchoring into your authentic SELF + creating space between you and the stimuli Discovering the opportunities within the circumstance to expand + grow Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support. Subscribe, share + give our podcast a 5 Star rating and review the podcast here: thhttps://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ️Twitter: www.twitter.com/roxylook Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire: https://blackbeltbeauty.mykajabi.com/newsletter DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. Sign up to the waitlist HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list Want help clarifying your CORE goals
Tue, December 06, 2022
192.SOLOSODE: Why this VIRAL clip of me hit 20+MILLION views will EMPOWER YOU.
In this week’s Solosode I’m breaking down the experience of going viral. This Instagram clip from an incredibly meaningful conversation I had with my girl Lisa Bilyeu on her show Women of Impact, broke the internet. It’s currently hanging around 20+ million views and thousands of shared voiceovers. I’m SO MOVED that these words spoken directly from my heart directly impacted millions around the world. It’s so inspiring to see so many around the world creating reels with this audio and empowering their own fierceness of boundaries. My viral quote: “I have a very soft heart. I’m very empathetic and compassionate. I am all love. And at the same time, my whole life, without ever having to prove anything, you know not to fuck with me.” Because there was SO much impact made from this clip, I felt compelled to create this episode where I dig deeper into the message shared in the clip. In this episode, I talk about: The frequency of words and what it emits to others How to enforce strong boundaries without being guarded or aggressive Keeping your heart wide OPEN + kind- NOT minimizing your true nature out of fear Overcoming the misconception that “kind” people lack boundaries when the majority of them are total BADASSES who have the STRONGEST boundaries intact Ways to confidently and effectively communicate + set your own boundaries so you can thrive It’s a POWERFUL episode that will undoubtedly invite your hearts to stay VALIANTLY open + TRUST yourSELF to enforce boundaries when need be. 💌 Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty I LOVE connecting with you. ❤️ SUPPORT: Are you loving BlackBeltBeauty Radio? We would LOVE your support 👉Subscribe, share + give our podcast a 5 Star rating + review HERE https://lovethepodcast.com/BlackBeltBeautyRadio 💗 My team + I deeply appreciate your support so much. You are helping this podcast reach so many more people around the world. #TEAMWORK Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ☀️DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual <p cla
Mon, November 28, 2022
191. SOLOSODE: How to get unstuck + gain FOCUS.
In this week’s Solosode we’re talking about how to get UNSTUCK. If you’re in a space right now where it feels like you’re gaining ZERO traction and you’re not moving forward, my heart goes out to you. And with that, I also have radical belief in your ability to overcome this cycle + unlock yourself from this self-created construct. How? Today’s episode will guide you in… Identifying subconscious programming that is no longer serving you + keeping you locked in a habitual loop Elevating your consciousness to elevate your frequency *How to do the SELF-work without judgment through a student lens of curiosity How to break free from the comforts of outdated patterns + paradigms Shifting your current state through radical SELF-love + worthiness This bite-sized talk is laced with empowered energy to support you through your pivoting process :) Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Please support this podcast if you are loving Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU so much! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE GOAL-CRUSHING + BADASS MANIFESTING COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual
Tue, November 22, 2022
190. SOLOSODE: GRATITUDE Rituals that turn UP your MAGNETISM.
In this week’s Solosode we’re talking about GRATITUDE. With Thanksgiving on the horizon, this is definitely a topic that’s top of mind right now. But beyond that, gratitude is an ESSENTIAL, everyday, optimal performance tool that goes so much deeper than just creating a list. In this conversation, I want to share the holistic impact gratitude has on the entire mind, body, and soul including… The science-backed + spiritual enhancements that gratitude practices have proven to increase How to develop habitual, integrative gratitude practices of your own My personal favorite gratitude tactics including journaling, vision boards, and gratitude jars How to embody gratitude even more on the hard days The non-traditional ways to demonstrate gratitude that deepen our experiences Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.
Tue, November 15, 2022
189. SOLOSODE: How to Stop bullying yourSELF + start LOVING yourSelf hard.
This week’s Solosode is about SELF-BULLYING. Have you ever had your thoughts ambushed with disempowering scripts that lower your frequency? As I always say, SELF-awareness is the greatest agent of change – and now that you recognize this battle with your inner dialogue, it’s time to transform it. In this episode, I talk about… Striving for a lifestyle of potent VITALITY vs. just “being healthy” Go-to practices that will support you in checking in with your energy + shifting. How to raise your frequency to become magnetic + manifest. Nourishing the relationship between your mind, heart, soul, and body for ultimate SELF-Empowerment. Developing high levels of SELF-compassion to always operate from your fullest expression. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. ⭐️ REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE: https://lovethepodcast.com/BlackBeltBeautyRadio My team and I SO appreciate the support deeply :) Enjoy! xRx ⭐️STAY CONNECTED WITH ROXY⭐️ ⭐️INSTAGRAM: www.instagram.com/roxylook www.instagram.com/blackbeltbeauty www.instagram.com/queendomwarriors ⭐️RECEIVE THE BBB INSIDER: https://blackbeltbeauty.mykajabi.com/newsletter ⭐️GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list ⭐️GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community ⭐️PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL HERE: YOU ARE THE PATH https://www.blackbeltbeauty.com/you-are-the-path-guided-journal ⭐️DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL MEDITATION HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual
Mon, November 07, 2022
188. SOLOSODE: How to make TRUE moves + LIVE your LOVE.
In this week’s Solosode I talk about following your HEART MAP. This Halloween I had the most EPIC experience of getting to attend a concert by one of my favorite bands, Duran Duran ( check out my post about it here ). If you have been in my online community for a minute, you know by now that music is my first love. But this experience Im sharing with you represented so much more than just going to an awesome concert. It represented all of us who feel our heart calling us towards an opportunity, but get stuck OVERTHINKING. This conversation is here to fully encourage you to GO FOR IT and follow your heart’s directive. Topics include: How to make decisions based on your intuition + deciphering when your heart is expanded or constricted as an internal compass Empowering yourSELF by doing epic things SOLO + not missing out on experiences just because you’re rockin’ it in solitude Aligning your intuition + intellect to cultivate deeper SELF trust Overcoming the underlying fear of loss when making decisions Using your heart map as a way of expressing your most authentic SELF + living your life by design Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS
Tue, November 01, 2022
187. SOLOSODE: How to POWERFULLY navigate your career direction.
This week’s Solosode is all about skill vs. purpose work, in addition to bringing you closer to some of my personal career experiences. Do you find yourself receiving compliments on natural talents or constantly going back to a certain interest throughout your life? These moments are directionals pointing you on the path that is YOU. Learning to acknowledge these natural strengths, paired with the intuitive pull of your heart’s purpose, will lead you toward fulfillment + high-level contribution. In this episode, I talk about… The difference between skill work + purpose work and how it can serve as the roadmap to finding a career you LOVE Reflecting on the past to find innate interests + natural talents that you may not have recognized before Identifying the attributes that have developed throughout past experiences and transferring them into new endeavors Discovering the driving force that will lead you through your evolution + guide your optimal contribution Accessing the heart to reach your highest SELF + soul mission Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-community <
Tue, October 25, 2022
186. SOLOSODE: The MINDSET you need to take expansive ACTION.
This week’s Solosode is based on this Instagram post about fortifying SELF-trust when making decisions. The caption reads: “Waiting for proof to take bold action? Nah. I say, BECOME the proof. Uncertainty is LIFE. It’s not meant to be avoided, it’s designed to help us express our greatest potential throughout our life + that is done when we develop an EMPOWERED relationship with our SELF + SELF-identity. There are NO handouts to SELF-trust. No one can build what lives in your heart but you. Your life. Your vision. Your decisions. Your path to create... and that path is YOU. If you’re at a crossroads and don’t know which way to turn, this episode will… Remind you that you are the PROOF + the PATH where you’ll find ultimate clarity Guide you in overriding the logical mind’s fear to access your intuition + become a portal for new creativity Support you in reframing risk to see all you could GAIN vs. all you could lose Help you approach uncertainty with COURAGE and seek out all the possibilities Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors GET ON THE WAITLIST FOR MY NEW 8-WEEK INTENSIVE, FUTURE-SELF DIGITAL COURSE! DOORS OPEN AGAIN SOON!: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list GET ON THE WAITLIST TO BECOME A MEMBER OF MY EXCLUSIVE COMMUNITY FOR WOMEN, QUEENDOM. DOORS OPENING AGAIN IN DECEMBER: https://www.blackbeltbeauty.com/queendom-com
Tue, October 18, 2022
185. RACHEL SCHEER: Healing your mind, body + heart to become your GREATEST Self.
This week’s guest is my girl Rachel Scheer. Rachel is the real deal. She’s just as warm and inviting as she is a badass. She has a wealth of knowledge and isn’t afraid to dive deep into meaningful conversations, which I appreciate so much and know you will too. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with her severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes of her illness and get rid of all of the band-aid solutions that had been presented to her. After successfully healing herself, she became deeply passionate about helping others do the same in their lives. Rachel’s personal health journey was the catalyst to getting her degree from Baylor University in Nutrition Science and Dietetics + starting her mission to help her clients reach optimal health through a combination of functional medicine, with a focus on gut health, lifestyle, and emotional healing. Some key takeaways from this episode are: Getting radically honest with yourself to see where you’ve been over-pushing to prove your worth Recognizing how your health has a direct connection to your relationship with yourself Identifying signs that your gut microbiome is not functioning properly How suppressed trauma is impacting your gut health + how to start emotional healing Key tips you can begin implementing today to set yourself up for better health + aging and avoid common health crises Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty + @rachelscheer -- we LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx CONNECT WITH RACHEL INSTAGRAM: @rachelscheer @rachelscheernutrition WEBSITE: <a href= "https://rachelsc
Tue, October 11, 2022
184. SOLOSODE: How to flip the script on a day that's kicking your ass.
This week’s Solosode is taking you through a recent REAL moment in my life where I was actively encountering a multitude of challenges. I know we ALL have those days of internal and /or external battles so I felt inspired to share in real-time how I chose to position my mindset at that moment and work through it, with the intention to be supportive of you when you find yourself in similar moments... In this EPI drop into: What to do when your inner critic shows up with low-vibe scripts + energy The difference between peak vs. optimal performance + honoring both during their respective times Using your intuitive, heart-centered guidance to best approach moments of challenge How to use the Queen of Battle, SELF-love, as the arsenal to shut down the inner critic Ways to recenter on why you’re CAPABLE + WORTHY of the fight Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY JOURNAL: You Are The Path GET ON MY FUTURE SELF 8-WEEK DIGITAL COURSE WAITLIST: YOUR FUTURE SELF DIGITAL COURSE DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeaut
Tue, October 04, 2022
183. EBEN BRITTON: Creating your life + greatest potential from your AUTHENTIC SELF.
This week’s guest is former NFL player, author, + wellness practitioner, thought leader, and epic podcast host, Eben Britton. It’s such an honor to be able to introduce you to Eben’s heart, soul + voice in this powerful conversation. When I first discovered Eben I immediately felt a deep connection to his message. It was truly a holy shit moment for me because his words echoed so much of what lives in my heart. Eben’s the real thing. And that is not statement I hand out. He speaks from his heart and at the core of his powerful messages + work is to support individuals to turn inward to their Authentic + highest SELF to heal, rise + thrive in their lives. After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace in the face of his challenges. This conversation will break open the raw + real path inside you that deserves to live in liberation. This talk will invigorate your Autonomy, Authenticity + Self-LOVE + invite you to feel deeper into what your heart is guiding you towards in your life. Some highlights in this episode are: The signs + symptoms of your spiritual evolution and how to show up fully for it rather than resist it Finding harmony between the heart and mind + masculine and feminine energies to live in true alignment of SELF Releasing guilt associated with rest + intuitively listening to the body + energy needs Practices to get to the core of who you are and develop stronger SELF-awareness Powerful ways to dissolve disagreements and position yourself in a state of response vs. reaction Eben’s personal take on SELF-love + the commitment it takes to embody it on a day-to-day basis I can’t wait for you to dive into the depths of this insightful episode. Be sure to order Eben’s book, The Eben Flow + follow him on Instagram to take in more of his incredible wisdom + be sure to check out his website https://www.ebenbritton.com/ for information on how to work with him + attend his upcoming events. Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty + <a hre
Tue, September 27, 2022
182. How to cultivate more OPTIMISM + upgrade the frequency of your life.
Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity: “Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move through life + how we feel about our positioning within life right here, right now + in our tomorrow's. These high-vibing frequencies are SO much easier to attain + to sustain when lifestyle habits + investments of energy are directed in that which nourishes + fuels our health/wellbeing full time.” In this episode you’ll discover how to set yourSELF up for the success you deserve through: Highly accessible habits + practices that will optimize your health and energy Finding a rhythm of consistency that will develop unshakeable SELF-trust + grace Cultivating rituals over routines to embody more flow vs. rigidity Being more intentional with your practices Utilizing micro-movements that lead to life-changing macro-movements Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connecting with you. SUPPORT: Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors ⭐️DOORS ARE OFFICIALLY OPEN NOW TO MY NEW FUTURE SELF DIGITAL COURSE!!! CLICK THIS LINK TO LEARN MORE ABOUT WHY THIS IS A LIFE-TRANSFORMATIVE COURSE + TO ENROLL!⭐️ PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL: You Are The Path DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE:
Tue, September 20, 2022
181. SOLOSODE: Dust settles, Queens (and KINGS) don't- here's why.
Today’s episode is a Solosode based on this IG post I wrote: “Them: How do you do it all? Me: I expect it from myself. I apply the ‘magic’ of discipline. I don’t make excuses. I back myself up. I apply love in all of my actions. I remind myself dust settles, Queens don’t.” I get turned on by earning what I desire in my life and the process of becoming HER– the future SELF. She’s my North Star, my ride-or-die, my muse. This episode takes you on the journey of… Architecting your Authentic + ideal “Self-Identity ecosystem” Living in your fullest authentic expression by showing up for yourself + your personal evolution Striving for the internal validation vs. the external Overcoming moments of tension with heightened SELF-awareness Constantly striving to be on your highest path by cultivating a relationship with your future SELF Remember, there are no handouts to badassery. You’ve got the power within you to create the life you want + live your highest path. YOU are the path. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors LAUNCHING THIS MONTH>>>: YOUR FUTURE SELF DIGITAL TRANSFORMATION PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty
Tue, September 13, 2022
180. SOLOSODE: No more bad days.
Today’s solosode is here to push you through, support, and invigorate your hard days. We often hear people talk about their “good” and “bad” days but I prefer to call them “high” and “hard” days. In this conversation, I want to encourage you to reframe these labels, your mindset, and the definition of what this means for you. Trust me, as a heART-centered entrepreneur I encounter my fair share of hard days, yet I know they’re here to offer me an opportunity to grow. In this episode discover how to… Step out of the “concluding” energy of judgment to receive the opportunities being presented Release any unnecessary pressure you’re putting on yourself Remain on your own team when things feel tough Reframe what “challenge” + “hard” mean for you (remember, words cast spells) Redefine what it means to win when you’re in the arena facing a hard day Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED: INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY JOURNAL: You Are The Path GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: <a
Tue, September 06, 2022
179. SOLOSODE: You don't need to be HARD to BEAT hard moments in your life.
In this new Solosode I expand on the true essence of strength in softness: “It’s not what you’re looking at, it’s how you’re looking at it. The Empowered lens respects realism while choosing to move forward with optimism. It’s embracing the TRUTH when shit is HARD, but RISING to the challenge with CONFIDENCE in being CAPABLE to move through it + arriving at VICTORY on the other side of the battle. It’s understanding very clearly: there are no handouts to true badassery + SELF-Trust. Gotta step to the battle + EARN your stripes. Many are surprised to hear me say the GREATEST attribute to my UNBREAKABLE STRENGTH is the ETERNAL SOFTNESS within me. You don’t have to BE HARD to BEAT HARD. The Masculine + Feminine working in HARMONY are dangerous to any challenge… you can’t snap a string. Embracing this idea sharpens the winning weapons that are your HEART + MIND. Embracing the challenge is embracing the belief that you can win .” Some highlights of this episode are: The power of remaining flexible + fluid where you’re unbreakable as opposed to becoming rigid + stiff where you’re left fragile How to harmonize your masculine and feminine energy to become your most confident + capable SELF Allowing the heart to lead and the mind to architect Fortifying your SELF-Love, SELF-Compassion + SELF-Trust in the act of facing your challenges Being worthy of the battle AND the victory It’s a bite-sized episode that will surely give your heart a BOOST of strength to keep going forward, creating the life YOU truly desire for yourSELF + NOT having to become a hard-ass to beat hard-ass challenges that arrive on your path. Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty - I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty<
Tue, August 30, 2022
178. SOLOSODE: Why Self-Compassion is GANGSTER energy that helps you beat your challenges.
This new Solosode expands on this Instagram post shared below about SELF-Compassion: “SELF-compassion is a gangster tool that supports the ability to move through challenges like a fucking boss. I employ it relentlessly in my life. It’s at the nucleus of SELF-Love. It’s not to be confused with babying yourself. SELF-Compassion allows you to have hard talks with yourself so you can learn, grow, and get better. It brings patience into the picture. It keeps you emotionally agile, fluid, and strong. It supports necessary risk for taking growth in life because you’re not going to beat yourself up when it’s hard, you’re going to cheer your fucking SELF on through it. SELF-Compassion gets your ass back up with resilience to keep going forward in your life because you love yourself. And that thing you’re in the arena fighting for means too much to quit.” xRx ___________________________________________ SELF-Compassion is a badass, high-performance tool. I expand on this powerful attributes energy in this episode, highlighting: Breaking the stigma that having compassion for yourself is equivalent to weakness Granting the permission to be messy + move through mistakes and failures with love Accessing radical levels of SELF-honesty to be real when it’s time to step up + create change (without being overly critical) Learning to fight for yourSELF, not against yourSELF Finding the patience + SELF-actualization that will pull you up to SEEK THE FIGHT Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH ROXY INSTAGRAM: @roxylook <a href= "https://www.instagram.com/blackb
Tue, August 23, 2022
177. PETER CRONE: How to trade fear for freedom.
This week’s guest is legendary mind architect, Peter Crone. Peter specializes in my favorite topics– human potential + living authentically, which is why I’m so excited to bring you this conversation. If you don’t know Peter and his work, I highly recommend you go follow him now, you can DM me and thank me later :) Peter’s career capital is nothing short of extraordinary. He has dedicated his life to helping individuals around the world including elite performers, world-class athletes, and global leaders, to overcome limiting beliefs + subconscious narratives that bring down optimal frequencies of their Self-Identity, behaviors, health, relationships, and performance. Basically, he helps people master their inner game which is the most important high-performance tool for anyone to thrive in life. His dynamic, compassionate, deep and no BS approach will unleash you from the self-inflicted chains of stress + doubt so you can access your true SELF and find REAL freedom. This conversation includes… Overcoming the illusion of happiness being sourced from external validation and cultivating it by going inward and spending time with your truth. Why it’s so essential to operate with SELF-compassion as you move through all stages + seasons of your life Starting points to begin releasing self-sabotaging limitations + beliefs Revamping the “wardrobe of the soul” so you can thrive in mind, body, spirit + environment Breaking down one of my favorite quotes from Peter (there are many) “The Seeker Is The Sought” Discovering what’s inhibiting your ability to access your true SELF and how to break free from it I’ve been tuned in to Peter’s work for some time now and have been cheerleading him on the sidelines in spirit as he truly is a source of love + light in this world- creating meaningful impact and my favorite part is that, Peter is TRULY operating his life with Authenticity. Peter currently has a mastermind starting up next month and is taking new students on for it right now, check out the show notes to learn how you can jump on that epic opportunity. Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty + @petercrone -- we LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review <a href= "https://lovethepodcast.com
Tue, August 16, 2022
176. KARA LAZAUSKAS: How to overcome mental battles + rise into your authentic greatness.
This week’s guest is my friend, Kara Lazauskas. Kara’s story is nothing short of badass, threaded with resiliency and perseverance. At the young age of 3, she had her left lung removed due to a tumor. She contests that her love for human anatomy and physiology was born from that moment. With Kara’s strong body’s adaptability and continuous push, both mentally and physically, her athletism in high school was so strong, that she received a scholarship to play basketball at the NCAA level. Her basketball career came to a close with 4 ACL reconstructions in her right knee, forcing her to find a new path + really discover who she is outside of competitive sports. This quest brought her to graduate school where she obtained her Master's in muscle physiology under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Today Kara serves as a coach, mentor, and soon-to-be author who empowers others to move through their pain to find new strength in their performance. What I love most about this episode is Kara’s immense vulnerability, harmonized with strength. We dive deep into the essence of who she is and how she came to be that goes beyond the surface of credentials and achievements. This empowering conversation includes… How to overcome stress, chaos, and trauma to find inner peace and deeper SELF-awareness SELF-sabotaging scripts/addictions and how to rewrite them to find personal liberation + success Disarming judgments, perceptions, and stigmas by leading from the heart and being open to new concepts How to be fierce and discerning as an empath by establishing strong boundaries The importance of surrounding yourself with a circle that encourages + supports your growth for optimal high-performance in life Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty + @kilerk0 -- we LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! ❤️ Subscribe, share + give our podcast a 5 Star rating, and review HERE: https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! xRx CONNECT WITH KARA: INSTAGRAM: www.instagram.com/kilerk0 @kilkerk0 WEBSITE: https://www.karakilian.com/ ❤️ STAY CONNECTED WITH ROXY: INSTAGRAM: www.instagram.com/roxylook www.instagram.com/blackbeltbeauty ⭐️GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGIT
Sun, August 14, 2022
174. SOLOSODE: Accessing your CHAMPION MINDSET.
Are you ready to build your legacy? It’s a path reserved for the BOLD ones who REBEL against everything that tries to keep them from expressing their highest, fullest, + most authentic SELF. In this week’s solosode, we’re expanding on a recent Instagram caption about creating a WINNING mindset. And it all starts with one powerfully potent question: how much effort are you worth? In this episode I talk about…. How to architect the frequency of your inner world to shape your outer world Using radical honesty as the compelling force that fuels your path of progress The champion combination of CLARITY + DECISION that will inspire all epic achievements How to stop fighting WITH yourself and start fighting FOR yourself + change the whole game Why taking incremental steps is the fail-proof method to long-term success Remember, YOU are worthy of the battle AND the victory. If you’re ready to own it, tune into this conversation. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tagging @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy! Xx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY JOURNAL: You Are The Path GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION GRAB YOUR FREE 10 MINUTE MORNING RITUAL MEDITATION + CHECKLIST HERE </li
Mon, August 01, 2022
175. How Self-Awareness helps you WIN in life.
Who are you practicing to be? The core of SELF-trust + love is rooted in SELF-awareness. I place a high premium on SELF-awareness because it's the fortifying attribute of SELF-mastery and EQ. In this Solosode, I dive into this Instagram post , and deep into the various ways you can develop high levels of awareness to optimize your life. Topics include…. Moving through challenging moments + triggers by going inward Becoming the student of yourSELF to constantly assess + edit your actions, reactions, and responses How to go from living in a stimulus-reaction cycle to being more present My go-to tools that cultivate high levels of SELF-awareness Leaning into Self-Compassion to beat Self-Judgement Using curiosity as a form of SELF-Love to develop stronger Self-Awareness Ready to start investing in growing your authentic SELF? This conversation is the place to start. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tagging @roxylook + @blackbeltbeauty -- I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!
Tue, July 26, 2022
173. SOLOSODE: How to build your Self-Trust.
Most think that Self-Confidence is the KEY ingredient to succeed in life… While Self-Confidence is a vital component to succeeding at anything great in life, I believe SELF-TRUST is the MVP. Self-Trust is YOU betting on YOUR POTENTIAL in life vs what is more commonly done- suppress +deny it. If you’re ready to unleash it + stop the cycle of settling, then this episode is a MUST listen. I expand on my recent Instagram post about the 3 essential principles that build unbreakable levels of SELF-trust. In this episode, I talk about: The importance of backing up your words with actions How + why to listen + follow your intuition How to lead with your heart to avoid external dependence + disharmony to your authenticity Staying loyal to your potential + refusing to settle for less than you know you’re capable of Defining who you are + who you’re becoming to live with purpose, authenticity, conviction + autonomy Putting yourself in the arena to seek the fight and cultivate a healthy spark of challenge + triumph THIS is true wealth– the currency of SELF-trust. Once you’ve mastered this, your potential will be unstoppable. Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tagging @roxylook + @blackbeltbeauty -- I LOVE connecting with you. REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! My team and I truly appreciate the support. Enjoy! xRx STAY CONNECTED: INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY JOURNAL: You Are The Path GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: <a href= "https://blackbeltbeauty.my
Tue, July 19, 2022
172. ALISON MARRAS: Trading hustle for healthy + loving your body from the inside-out.
This week we have Alison Marras returning to the show. My girl is an incredible nutritional therapy practitioner. After being diagnosed with PCOS and Hashimoto’s Autoimmune Disease, Alison put her illness into remission (plus gave birth to a beautiful baby girl) by transforming her diet + lifestyle. Now she’s passionate about helping others find enjoyable holistic healing and overcome the exhaustion of restrictive diets + fitness fads. She has an abundance of knowledge designed to empower your health journey. This conversation is an epic starting point. We touch on many topics that will help integrate your own experiences + outline the shifts you can begin making today. In this episode we dive into: Stabilizing your nervous system for increased rest + digest regeneration How to optimize your vagal tone + HRV to promote a parasympathetic state + help the body recover The fight, flight, freeze, fawn responses + the significant impact they have on your gut health Various environmental, food, and topical toxins that could be triggering hidden health issues (plus a step-by-step start to the substitutions that isn’t an overwhelming process) The importance of loving yourself through healing + treating your body like the teammate it is This conversation holds so much comprehensive value to encourage the inches that make the mile on your lifelong path to health. Let us know how this episode impacted you via IG in the comments, DMs + story shares and tagging @foodbymars + @blackbeltbeauty -- we LOVE connecting with you. If you haven’t already, please give this podcast a 5-star rating + review. My team and I SO appreciate the support! Enjoy! Xx CONNECT WITH ALISON INSTAGRAM: @foodbymars WEBSITE: https://foodbymars.com/about/
Mon, July 11, 2022
171. SOLOSODE: Words Cast Spells.
This week’s episode is a Solosode where we’re diving deep into an Instagram caption I shared in this post that read: “Words cast spells. When you intentionally shift your SELF-talk to a frequency that matches your ideal SELF you literally start to shift your entire BEING into the ultimate version of you.” In this episode, I expand on: The audible + inaudible influence SELF-talk has and how SELF-awareness helps to capture these conversations How to elevate the frequency of your words to match your true SELF The ways you’re a powerful creator shaping your life, not the other way around. The importance of ending your dialogue on a higher frequency to generate more confidence, SELF-love, and reverence Becoming an alchemist of words to create a feeling that will inspire action + move you through life’s challenges When you become the master of your language, you will simultaneously become the MAGIC you want to experience in life (more on this coming in my book Magnetic Feminine releasing later this year, stay tuned). Let me know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors WEBSITE: https://www.blackbeltbeauty.com JOIN QUEENDOMS WAITLIST: https://www.blackbeltbeauty.com/queendom-community GET ON THE
Wed, July 06, 2022
170. DOUG BOPOST: Turning your adversities into you advantages.
This week’s guest is adversity alchemist, 3x author + podcast host, Doug Bopst. Doug’s story is nothing short of inspiring. As a former drug addict and felon turned successful entrepreneur and fitness trainer, he’s paving the way to help others turn their adversities into advantages. Doug’s been featured in many major media outlets including The Today Show, Men’s Health, Dr. Drew, and Thrive Global, just to name a few. I’m stoked to have him on the show to share his exceptional experiences with you + the tools to empower your highest potential. In this episode, we talk about: Doug’s backstory that led to his perpetual victimhood mindset + the pivotal moment that changed everything for him Cultivating positive word choices to overcome + maximize challenges How to reinvent yourself by consciously changing your belief system + enhancing your environment The 3 A’s for change: awareness, acceptance, action The importance of pairing SELF-love with radical SELF-honesty + personal responsibility Let us know how this episode impacted you via IG in the comments, DMs + story shares-- We love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty @dougbopst If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook Enjoy! xRx CONNECT WITH DOUG INSTAGRAM: @dougbopst PODCAST: The Adversity Advantage BOOKS: https://www.amazon.com/Doug-Bopst/e/B01F43E89G WEBSITE: https://dougbopst.com STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors WEBSITE: https://www.blackbeltbeauty.com </l
Tue, June 28, 2022
169. MATT GOTTESMAN (part 2): Self-Trust, more flow + creating from the heart
This week we have Matt Gottesman returning to the show for part 2 of our last episode 168 with Matt. For those who don’t yet know Matt, he’s a business strategist, digital consultant, writer, content creator, podcaster, and international brand architect, helping companies reach their goals and scale. He’s worked with prestigious brands like Louis Vuitton, Moet, Hennessy, and more. I personally frame this magnetic + prolific man as a LIFE ARTIST, which you will easily get upon listening to him. Prepare for another epic, REAL, raw, and deep conversation that Matt always delivers on. This segment is centered around “the goal of YOU.” Listen, the satisfaction of external validation + possessions only lasts for so long. Achieving the goal of being YOU, authentically, is a satisfaction that will never fade. In this episode we touch on: Getting great at letting go and relying on SELF-trust to find abundance The ease that comes from consistency + how it develops our trust with others Discerning Fear vs. intuition when making decisions How following your heart isn’t always the path of least resistance but is the most rewarding Investing in the goal of you + the totality of who you are (internal + external) AND SO MUCH MORE. This conversation holds so much incredible value, we can’t wait to hear your takeaways. Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tagging @mattgottesman + @blackbeltbeauty We LOVE connecting with you. If you haven’t already, please give this podcast a 5-star rating + review. My team and I SO appreciate the support! Enjoy! xRx CONNECT WITH MATT INSTAGRAM: @mattgottesman WEBSITE: https://www.mattgottesman.com/ PODCAST: Hustle Sold Separately STAY CONNECTED INSTAGRAM: @ro
Tue, June 21, 2022
168. MATT GOTTESMAN: How to rise in every season of your life.
This week we have my prolific + profound friend, Matt Gottesman returning to the show. Matt’s first episode on BlackBeltBeauty Radio hit so many listeners in the heart + for legitimate reasons: this is where all of Matt creates from. His thought process and depths of SELF-awareness are vast + rich with meaning + purpose. The conversation we had on the show last time was filled with so many incredible wisdom gems + served so many of you tremendous value, I had to bring him back on and soon. The world needs more of Matt’s mindset + heart’s wisdom on loudspeaker + especially right now. For those who don’t yet know Matt, he’s a business strategist, digital consultant, writer, content creator, podcaster, and international brand architect, helping companies reach their goals and scale. He’s worked with prestigious brands like Louis Vuitton, Moet, Hennessy, and more. I personally frame this magnetic + prolific man as a LIFE ARTIST, which you will easily get upon taking this incredible talk in. In this episode, we get deep on: Connecting the dots of different niches and how your character plays a massive role in any/all of them How to operate all facts of life with INTEGRITY Differentiating between the heart + the ego Building awareness around the phrase “my truth” Transitioning between seasons of life by releasing the need to control or attach to previous identities Using SELF-awareness as a tool for change, not SELF-destruction Overcoming limitations on abundance + viewing a fuller perspective of it AND SO MUCH MORE. This conversation holds so many thought-seeds, tactics + energy that will undoubtedly support you no matter where you are in your current season of life. We can’t wait to hear your takeaways. Let us know how this episode impacted you via IG in the comments, DMs + story shares and tagging @mattgottesman + @Roxylook @blackbeltbeauty -- we LOVE connecting with you. If you haven’t already, please give this podcast a 5-star rating + review. My team and I SO appreciate the support! Enjoy! xRx CONNECT WITH MATT INSTAGRAM: @mattgottesman WEBSITE: <a href= "https://www.mattgottesman.com/?utm_medium=social&utm_source=linktree&utm_campaign=website"
Tue, June 14, 2022
167: Solosode: How + why to stay connected to your HEART.
This week’s episode is an Instasode where I expand on the potent caption I shared in this post that reads” “Knowing when to strike is a skill. Knowing when to surrender is an art.” In this episode, I dive into: Ways to harmonize masculine + feminine energy + why this is so important. Understanding" the power of pause" so you can lead as your most authentic SELF. Identifying feelings of “burnout” and the path to it. How to root into BEING energy + stay in the driver's seat of your process. Finding creative flow through heART work. And much more…. This Solosode is a timeless + rich episode that I feel you will appreciate no matter where you are in your process + journey. Let me know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook Enjoy! xRx LADIES GET YOUR TICKET TO MY OPULENT WOMAN LIVE ACTIVATION EVENT HERE JOIN ME FOR MY OPULENT WOMAN LIVE ACTIVATION 〰️ <di
Tue, June 07, 2022
166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.
This week’s guest is supplement scientist + nutrition expert, Dr. William Wallace. My passion + curiosity in all things nutrition + supplementation has had me hooked on Dr. Wallace’s genius for some time now. He is an outstanding communicator, and educator + has respectable experience working with some of the leading supplementation brands. He offers high-quality, evidence-based information in his areas of expertise + delivers practical suggestions on how the majority can implement supplementation + optimize nutrition to upgrade health. In this episode, we hit on the topics of: ‘Systems Theory’ - proving how one area directly affects all others Nutrigenomics + the metabolization of the primary macronutrients How nutrition impacts cognitive function, energy, and mood Why it’s important to invest in your health now, rather than pay later (and ways to start!) What supplements can actually cause damage if not properly dosed Dr. Wallace’s top supplements recommendations that can be used to increase overall wellness as we age If you’re not already following him on Instagram, I HIGHLY recommend you do: @dr.williamwallace where you’ll find incredible, quality info to take your health to the next level. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- We love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty @dr.williamwallace If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook Enjoy! xRx CONNECT WITH DR. WALLACE: INSTAGRAM: @dr.williamwallace TWITTER: @WilltheWallace WEBSITE: https://williamawallace.com STAY CONNECTED: INSTAGRAM: <a href= "https://www.in
Thu, May 26, 2022
165. SOLOSODE: How to keep your youth as you age.
This week’s episode is a special one, where I reflect on my 43rd year of life and set intentions for level 44. I often hear people resisting age, feeling disempowered by their number, or desperate to age gracefully. This solosode is here to redefine the term “getting older” and empower you to age like a badass so you can look + feel your best. In this episode, I talk about…. Cultivating gratitude around the simplistic beauty of being alive What “aging like a badass” means to me + my ultimate priorities Shifting focus from chasing time to chasing energy How curiosity serves as the fountain of youth Self-reflective journaling prompts to fortify your level in life Let me know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook Enjoy! xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors WEBSITE: https://www.blackbeltbeauty.com GET ON QUEENDOMS WAITLIST: https://www.blackbeltbeauty.com/queendom-community PURCHASE MY JOURNAL: You Are The Path <div id="block-yui_3_17_2_1_1651689918310_118053" class= "sqs-block video-block sqs-block-video" style= "position: relative; height: auto; padding: 17px; outline: none; clear: both; color: #000000; font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1.08px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" data-block-json=
Wed, May 18, 2022
164. LISA BILYEU: How to become the hero of your own life.
This epic episode is a continuation of my conversation with my girl, Lisa Bilyeu. If you don’t know Lisa already, she’s a badass warrior for women. She is as real as it gets and is one of my dearest friends who literally walks her talk to the core. Lisa is the founder of Women of Impact and co-founder of the billion dollar company, Quest Nutrition. She recently wrote her first book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, which is a masterful playbook for confidence building that we dive deeper into. In part one, we teased out Lisa’s topics in new book RADICAL CONFIDENCE such as radical SELF-honesty, emotional discipline, and overcoming internal + external criticism. If you haven’t taken EP 163 in yet, you definitely want to check that one out too- it’s a high dose of empowering energy with tacts and strategies to help you develop your super hero, radically confident self. In this episode we hit on the topics of: Utilizing SELF-compassion as a high-performance tool to combat self-sabotage. How to reframe the moments that broke you to build your strength, competence, and self-compassion. Gaining momentum of radical confidence through action + repetition. Defining your legacy + what you envision your life to look like. Balancing ambition with fun to avoid burnout. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- We love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty @lisabilyeu If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook Enjoy! xRx CONNECT WITH LISA PURCHASE THE BOOK: Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life INSTAGRAM: @lisabilyeu WEBSITE: https://www.radicalconfidence.com/ STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty <a href= "https://www.instagram.com/queen
Tue, May 10, 2022
163. LISA BILYEU: How to live with radical confidence
On the show this week, we have my badass Lisa Bilyeu girl returning for another empowering conversation. Lisa is a warrior for women. She’s the founder of Women of Impact and co-founder of the billion-dollar company, Quest Nutrition. She recently wrote her first book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, and we DROPPED IN DEEP on all aspects of her incredible book. I see this epic book “the playbook for confidence”. It’s a work of pure heART + strategy in becoming the most authentic, capable version of you. This is where radical confidence lives. In this episode, we hit on the topics of…. ‘Emotional Sobriety’- how to identify, feel, and process your emotions + optimize them to serve you. SELF-Awareness and radical SELF-honesty to navigate life’s toughest questions. Overcoming “I should” and “I can’t statements” to reach your goals. How to befriend your inner critic + approach outside criticism in order to refine your path in full authenticity. Mission vs. goal and the why power behind them. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- We love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty @lisabilyeu If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook ADDITIONALLY, I am excited to share that Lisa has created an EPIC event, FREE for you to attend that will help you step into the most RADICALLY CONFIDENT version of yourSELF!!! May 14th is the free Radical Confidence Live 1-day event. Lisa will be joined by another one of my best girls Eve Torres and some of her incredible friends Mally Rancol, Danielle Canty, Dr. Nicole LePera & Matthew Hussey, and a few special surprise guests. Lisa + crew will share with attendees how to become Radically Confident in different areas of their lives … and hang out and have a good time together. The goal of this event is to bring people from all over the world together in pursuit of living their own radically confident lives - whatever that looks like for them. This event is a great way to provide value to your community and access these coaches and speakers for free. Register for this incredible event HERE https://www.radic
Fri, April 29, 2022
162. UNLOCKING THE POWER OF JOURNALING TO RISE INTO YOUR ULTIMATE SELF.
Today’s solosode is very close to my heart. As you may know, I’ve been a lifelong writer and journaling is a big part of that expression for me. It’s what I call “my favorite room” because it’s where I get to connect with my most authentic SELF in complete freedom + safety. In this episode I share… How + why journaling evokes a connection with your most Authentic Self How journaling strengthens your Self-Awareness, Self-esteem, Self-love, courage, habits + performance. Where my journaling practice began + how it has evolved. Ways to cultivate a deeper relationship with yourSELF through journaling The inspiration behind my newest creation, You Are The Path, a guided/illustrated Self-Actualization journaling book + why I believe this mystical journal will serve YOU at the highest level. Let me know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty . Be sure to check out the links below to order the journal + it’s going to be a fun, intimate, empowering event where I can connect with you! xRx EPISODE RESOURCES PURCHASE THE JOURNAL: You Are The Path CONNECT WITH THE ARTIST: @emerald.pad JOIN MY UPCOMING JOURNALING WORKSHOP HERE (MAY 19th, 2022/ZOOM) STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors WEBSITE: https://www.blackbeltbeauty.com GET ON QUEENDOM’S WAITLIST: https://www.blackbeltbeauty.com/queendom-community
Fri, April 15, 2022
161. SOLOSODE:Why you need to stop chasing time + start chasing more energy.
It’s time to stop chasing time and start chasing energy. This new Solosode is all about cultivating more healthy + sustainable ENERGY in your days so you can show up as the most kickass version of you. In addition to sharing the WHY behind this idea, I share my own daily holistic rituals, nutrition, and movement patterns to ignite some ideas that may support your process of chasing more energy. My goal is to help you find what works best for you and your own schedule to reach optimal levels of productivity + fulfillment. In this episode, I dive into… A morning ritual that stabilizes your energy + develops self-awareness An evening ritual that supports restorative sleep. The trifecta of power: your attention, time, energy. Foods that fuel health, recovery, longevity + energy and still serve as a source of pleasure. Physical, mental, and emotional “tiredness” + how to avoid depletion and spark inspiration. The different kinds of “tired” + which version you want to be aiming for. I can’t wait to hear how these tips enhance your overall habits + performance. Let me know how this episode impacted you via IG in the comments, DMs + story shares by tagging @roxylook @blackbeltbeauty . I love carrying on the conversation with you. xRx EPISODE RESOURCES Andrew Huberman STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors WEBSITE: https://www.blackbeltbeauty.com GET ON THE QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community GET YOUR FREE 10 MINUTE MORNING RITUAL HERE: https://www.blackbeltbeauty.com/kickass-energy
Tue, April 05, 2022
160. ALISON SHAMIR: How to identify + conquer Imposter Syndrome
This week’s awesome guest is coach, speaker, and Imposter Syndrome expert, Alison Shamir. Alison brings a refreshingly unique perspective to confidence-building + Imposter Syndrome with integrated elements of neuroscience + her own journey with Imposter Syndrome. As Alison emerged from her work as a tech + media corporate leader for 15 years to become a highly successful entrepreneur, she encountered her fair share of challenges. With a history of workplace harassment, the death of a close friend, and deep-rooted childhood home life issues, Alison found herself in the midst of a severe panic attack at work one day with the crippling fear of being “found a fraud”. This was the moment she learned about Imposter Syndrome which set her on the path to find a cure and help other women do the same. Alison authentically lives the ‘Seek The Fight’ motto by facing her challenges head-on and conquering each of them. As she states, “the only way through fear is action.” She’s on the show today to guide you to your own healing. In this conversation, Alison + I dive into… The definition of Imposter Syndrome + identifying traits from the origin story it stems from. Imposter Syndrome’s connection to self-confidence, self-worth, and self-sabotage. How cultivating Self-compassion + Self-awareness can propel you in conquering Imposter Syndrome. The power of words + self-talk and why it's crucial to ditch the statement “fake it ‘til you make it” if this is in your speech. Alison is truly a woman who empowers other women to operate from their most authentic selves with courage, confidence + trust. I know you will feel that throughout this epic talk. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty Enjoy! xRx EPISODE RESOURCES You’re Becoming Bulletproof by Poumpouras + Evy STAY CONNECTED WITH ALISON SHAMIR WEBSITE: https://alisonshamir.com BLOG: https://alisonshamir.com/blog/ INSTAGRAM: @alisonshamir LINKEDIN: Alison Shamir Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! <a href= "https:/
Thu, March 17, 2022
159. DEJA RAE: How to THRIVE through the ebb + flow of life.
This week’s guest is soulful artist and author of Ebb & Flow, Deja Rae. Deja is a writer, explorer, and dreamer. Since she was young, her inquisitive mind has led her on a perpetual journey towards enlightenment and self-discovery. Both introspective and analytical, Deja’s work focuses on identifying patterns in the world and articulating shared human emotions. With a bachelor's degree in psychology and an ongoing master’s degree in international development, Deja hopes to use her education and creative skills to empower others to chase after their most authentic selves What initially drew me to Deja’s work (which ironically is also the inspiration behind her next book) was this profound caption on one of her posts: “the capacity to love is based on the capacity to be alone.” Each poem and prose Deja has created is a work of art that echoes the BBB standard of SELF-love, SELF-trust, and SELF-empowerment. I’m so excited for you to discover her magic + wisdom in this episode. In this conversation, Deja + I dive into… How to use your creative channel to process trauma and heartbreak. How Self-Love can expand you + help you express your fullest potential authentically. The levels of fear that can arise from sharing your heart-centered work. Embracing duality, multiple passions, and using them to leverage your most optimal Self-expression. Seeking the fight by staying grounded and comforted in your truth. Using failure to find your successes and evolve. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty Enjoy! xRx STAY CONNECTED WITH DEJA RAE INSTAGRAM: @ebbandflowpoetry BOOK: Ebb & Flow TIKTOK: @ebbandflowpoetry WEBSITE: https://www.ebbandflowpoetry.com
Mon, February 21, 2022
158. Gia Goodrich Leveraging your Authentic Self to thrive in life.
This week’s guest is creative powerhouse Gia Goodrich. Gia is an award-winning photographer, podcaster, YouTuber + keynote speaker. Through her multimedia presence, she inspires her audience to be the boldest, truest version of themselves. Gia’s YouTube channel is dedicated to authentic brand building and has received over 2.5 million views, which says her audience is definitely watching (and for good reason!). I want to encourage ALL content creators who operate on camera to check her channel out ASAP because she gives EXCELLENT advice + tactics on “the what, the why + the how” to create powerful, captivating media content, ALL while being 100% YOU. I love her badass voice on her show: “Only The Bold” Podcast an empowered space for rebels + life creatives who are committed to owning their Authenticity and the power that lives within. Having Gia on this show was so much fun– it was supercharged with a very REAL expression of the challenges + triumphs we can find ourselves in on the path to SELF-discovery, raw SELF-love, and radical SELF-ownership. In this conversation, we talk about… Gia’s framework called the ‘cultural constellation’, which she uses to get clear on our experiences, values, + identity for Self-Ownership. Developing unbreakable confidence to be highly visible with our message. Overcoming negative self-talk and competition. Trusting the unknowns + courageously stepping forward. Processing shame, childhood wounds, and cultural judgments to live freely in your truth. Can’t wait for you to listen to this ep. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty Enjoy! xRx STAY CONNECTED WITH GIA PODCAST: Only The Bold Podcast INSTAGRAM: @gia.goodrich YOUTUBE: Gia Goodrich WEBSITE: https://www.giagoodrich.com/ Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE
Mon, January 31, 2022
157. EMMA GUNS: The power of Self-Reliance, Self-Honesty + consistency to achieve your goals.
This week’s guest is the talented + lovely Emma Guns. Widely known for her podcast, The Emma Guns Show , that has reached over 10 million downloads, living on iTunes Top 10 Charts and has landed features in Stylist and Cosmo. Emma is also a remarkable beauty, health, and lifestyle writer, presenter and brand consultant. She’s been actively working as OK! Magazine’s beauty editor for 10 years now. In addition, Emma’s writing can be found in popular publications such as Women’s Health, The Telegraph, and Weight Watchers, just to name a few. What I love most about Emma is her RAW + REAL approach to self-development, beauty, health, and really, her overall approach to life. This episode gives a refreshing insight into what it’s all really about- a deeper sense of SELF love, purpose, and awareness. In this conversation, Emma + I dive into… The ability to receive compliments without deflecting them. SEEKING the fights in life to reclaim your personal power. Setting strong boundaries + overcoming the impulse to people-please. Career fulfillment and the art of surrender. Body-image, weight loss, and SELF acceptance. Consistency + incremental progress to reach big goals. This episode will feel like that exhale you’ve been waiting to release. With an empowering emphasis on SELF-worth, get ready to fall in love with Emma as much as I have. She is the most beautiful representation of what honest beauty looks + feels like- true ownership of her Authentic Self. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty Enjoy! xRx STAY CONNECTED PODCAST: The Emma Guns Show INSTAGRAM: @emmaguns WEBSITE: https://emmagunavardhana.com DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a <a href= "https://lovethepodcast.com/BlackBeltBeautyRadio" target="_blank" rel="noopen
Tue, January 11, 2022
156. COACH DAR: Harnessing your WHY-POWER, leveraging resilience + earning more victories.
This week’s empowering guest is Darleen Santore aka Coach Dar. Darleen is a board-certified occupational therapist, healthcare business executive, author, speaker, and mental conditioning coach for global leaders, CEOs, and elite athletes. She’s passionate about helping people break through barriers to achieve their goals. Coach Dar was awarded the Most Inspiring Woman award by the WNBA and has used her unique style of science, psychology, and achievement to take her clients to high levels of excellence. She is an advocate of the idea that leading a life of impact and fulfillment doesn’t happen by accident. I firmly back that up. If you’re ready to raise the bar in your life and reignite your innate gifts then tune into this episode. Coach Dar and I largely discuss: Coach Dar’s inspirational backstory of overcoming a stroke at 25 and being left with a blood clot in the brain + her nonlinear, epic career journey How to cultivate authentic leadership Standards of excellence demonstrated by the world’s highest-ranked CEOs, leaders, and athletes The definition of resilience and it’s partnership with the nervous system The art of recovery + the power of the pause Emulating “humble warrior” confidence This episode provides incredible insight into using obstacles as opportunities to ignite and strengthen your gifts. For more inspirational wisdom by Coach Dar be sure to follow her on Instagram at @thecoachdar and check out her website https://coachdar.com to get in on her masterclass that gives you 4 simple yet powerful principles that will push you to raise the bar as a leader and pursue excellence in every single area of your life. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5-star rating and review HERE We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED: INSTAGRAM: www.instagram.com/thecoachdar WEBSITE: https://coachdar.com TWITTER: https://twitter.com/thecoachdar DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.
Thu, December 30, 2021
155. SOLOSODE: Honoring your evolution + CREATING FORWARD into 2022.
Today’s Solosode is super special because not only is it the final episode of 2021 but also the 4 year anniversary of BlackBeltBeauty Radio. As you’ll learn in this EP, launching this podcast four years ago was one of the most courageous things I’ve ever done in the pursuit of being loyal to my most authentic SELF + evolution as an artist. The growth and connections that have come from it have been beyond my wildest dreams. I’m honored that I get to continuously create forward while empowering your highest potential in life. In this episode I touch on: Conquering fear to live the fullest expression of YOU. Vital questions to ask yourself as you enter 2022 with deep intention. What it means to be worthy of the battle AND the victory How to empower the artist that lives within you + DESTROYING “the box” ( HERE IS THE POST I READ IN THE EP ) Honoring your truth to stay aligned with your highest SELF. From the bottom of my heart thank YOU for being on this ultra-inspired journey with me. Every single supportive message, rating + review I receive on the podcast means the world to me + my team. There is SO much more you can expect from this podcast in 2022 + beyond. The mission to create the most incredibly empowering podcast for you is driven by deep purpose, passion + unstoppable VISION. I would LOVE to know how this episode impacted you via IG in the comments, DMs + story shares-- be sure to tag @roxylook @blackbeltbeauty . If you have specific topics you’d like me to touch on in upcoming Solosodes shoot me a DM over at @roxylook As per many requests, I will be creating many more Solosodes in 2022! Wishing you a kickass New Year full of abundance, expansion, health, + massive love. xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors WEBSITE: https://www.blackbeltbeauty.com JOIN QUEENDOM: https://www.blackbeltbeauty.com/queendom-community <p class=""
Tue, December 14, 2021
154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.
This week’s guest is holistic health pioneer and exceptional dietician, Michelle Shapiro. I absolutely love the message that this hilarious, passionate, fiery, and equally down-to-earth New Yorker is fortifying the world through her business + her most authentic self. Especially today when there’s so much fear, uncertainty, and health challenges that oppose our lifestyles, Michelle connects us to the empowering TRUTH, that we decide how good we want to feel in our lives + to NOT settle for suboptimal health. In her career, she is dedicated to helping executives heal from digestive issues and chronic stress so they can lose weight and restore their energy, all while experiencing a deeper connection with themselves, their food, and their life. Having been through a 90-pound weight loss journey herself, Michelle has incredible knowledge and insight as to what the process of true healing looks like. In this episode we discuss: The benefits of quality functional medicine + nutrition The benefits of quality functional medicine + nutrition Anxiety as an ailment of the physical body, not the mind. Our viewpoints n the “body positivity” movement. How + why you benefit from better connecting with your food + food sources. The importance of digestive enhancers that stem from posture, to breathe work + mindful eating. Where to start in finding reputable wellness information + health care. Owning your SELF + sharing your fullest truth. This episode is literally so fun + informative with rich information to your emotional + physical relationship with your body’s optimal wellness. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. Enjoy, xRx STAY CONNECTED WITH MICHELLE: WEBSITE: www.michelleshapirord.com INSTAGRAM: @michelleshapirord Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE. PS. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use
Mon, November 15, 2021
153. MATT GOTTESMAN: Living authentically, operating in integrity + expressing your souls purpose.
This week’s prolific guest is Matt Gottesman. Matt is a multi-disciplined entrepreneur. He’s a business strategist, digital consultant, writer, content creator, podcaster, and international brand architect, helping companies reach their goals and scale. He’s worked with prestigious brands like Louis Vuitton, Moet, Hennessy, and more. I personally frame this magnetic + prolific man as a LIFE ARTIST, which you will easily get upon taking this incredible talk in. I immediately felt deep resonance + an alliance with Matt upon discovering him + his work. His writing + the core message within it is absolutely mesmerizing: it is rooted in truth + deep wisdom. I was so excited to get him on the show + literally told him prior to it: Matt, I want to give you the mic + you GO.” And here we are. I’m so honored to welcome him to the show. What’s unique about Matt’s approach to life + business is the Authentic HEART + INTEGRITY he puts into every facet of the game. He’s here to amplify voices, grow true community + support ethical wealth creation… not for marketing or status games. In this elevating episode, we dive deeply into… Living life with truth and expressing that authenticity throughout all facets of your life + career. Growing a true community + evolving it with an “everyone wins” mentality/approach. Your most valuable life assets: “The trifecta of power”: focus, time, energy. The importance of witnessing yourSELF through Self-Awareness, with Self-Compassion throughout your life’s process. The importance of developing internal validation + Self-Reliance. The powerful ripple effect of Self-discipline. Leading your soul’s path with agency + autonomy. The genesis of his incredibly powerful writing + plans for his books. AND SO MUCH MORE. This conversation holds so much wisdom, heart + depth that I know you’ll find incredible value in it. To stay connected with Matt, follow him on Instagram at @mattgottesman, check out his site www.mattgottesman.com and tune into his podcast Hustle Sold Separately. Let us know how this episode impacted you via IG in the comments, DMs + story shares; we LOVE connecting with you + continuing the conversation. Enjoy, xRx Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWN
Wed, November 03, 2021
152. How to powerfully handle rejection, + tips to feel more elevated everyday.
In this new Solosode I come at you straight from a long run + downloads to share that come up for me while on it. This episode is centered around: The value in powerfully handling rejection What I personally do to move mySELF through moments of feeling rejected Tips on how to be more intentional every day with your feelings + energy The refractory period (in psychology) and how to shorten the gap. The goal here is to give you tools that reinforce your most resilient mindset + optimal emotional states. Feeling this episode? Let us know on your IG stories + tag me @roxylook @blackbeltbeauty Enjoy! xRx DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! PS. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency? LET’S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW. Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW . You’re WORTH it.
Thu, October 21, 2021
151. STEVEN KOTLER: Getting more peak states into your performance + living the Art Of Impossible.
This week’s guest is 9x best-selling author, 3 of which are of the New York Times, he is an award-winning journalist, and founder of the Flow Research Collective, Steven Kotler. Steven is the most respected voice on the subject of Flow + one of the greatest voices in Peak Performance, for excellent reasons. Obviously, as someone who loves neuroscience and the optimization of human potential, having Steven on the show to share his genius was an absolute honor. I loved taking in his incredible insights on the ins and outs of what a “flow state” is and how to achieve it to reach ultimate fulfillment and am so excited to share them in this episode with you. His latest book “The Art of Impossible” is legitimately one of my favorite books EVER- it is a playbook on the “WHAT, THE WHY + THE HOW” to get into Flow States. It now lives in my HALL-O-FAMER library + I find myself constantly opening it to take in bits of it on the regular. So in this EPIC conversation, Steven + I discuss: The definition of a flow state and peak performance Who benefits from being in FLOW STATES Using challenges to spark motivation and optimal performance The 10 triggers of “flow” Emotional set points of flow How you can use flow state to amplify your results The Art of Impossible, his latest book it’s VALUABLE premise. The 5 main intrinsic motivators And so much more. This conversation is epic and filled with in-depth insight that I cannot put enough emphasis on its importance for ALL who want to reach peak performance states in their lives- and in my community- that means YOU. Be sure to follow Steven’s Instagram @stevenkotler for more high-quality content and sign up to receive his incredibly valuable emails- they are truly some of my absolute favorites to read to inspire my mind before I dive into my work for the day. You can sign up via his site https://www.flowresearchcollective.com/ as well as discover more of his work. Links are in the show notes. If you love this episode, please share your valued feedback! Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so don’t be shy, CONNECT. @roxylook @blackbeltbeauty Enjoy! xRx STAY CONNECTED: <p cl
Thu, October 07, 2021
150. BELLS UP W/LACEE LAZOFF + MELISSA PARIS: How to feel, look + age with more strength + resilience.
Today on the show I have the powerhouse duo, Lacee Lazoff + Melissa Paris, founders of Bells Up, an empowering digital strength training platform for women. Lacee specializes in hard-style kettlebell, barbell, and bodyweight training. As a NASM certified personal trainer and former StongFirst Kettlebell Level 2 + Bodyweight Instructor, Lacee is passionate about educating women on the benefits of using strength training progressions to optimize their body composition + fortify their mindsets strength + capabilities. Her work of empowering women through her strength training programs has earned her features in multiple publications including Self, GQ, Harper’s Bazaar, Runner’s World, Shape + Women’s Health. Melissa has an impressive 15 years of fitness and nutrition experience under her belt, holding a degree in dietetics. Melissa’s highly effective training takes her clients from a mindset of “fitness/working out, to an EMPOWERED MINDSET that has them training for LIFE performance. After the birth of her two sons, she became passionate about guiding women through safe and effective pre/postnatal strength training workouts with her specialty program, FitFourth. FitFourth incorporates strong First Kettlebell principles, tools from Ground Force Method, and Dynamic Neuromuscular Stabilization. Together, Lacee and Melissa are a creative force in the fitness world for women as they model true ownership of SELF, internal + external shape as well as being in the “best shape of their lives” at the age of 35+ while empowering other women to discover + connect with their own power + strength- at ANY AGE. In this episode, we dive into… Maintaining longevity, youth, and endurance through weight training. Overcoming the stigma of weights being for men, and cardio for women. Why cardio, HITT + other faster-paced training sessions must not replace resistance training. Trading the mentality of working out for FITNESS, for the mentality + programing that has you Training for LIFE. The correlation of holistic lifestyle habits pertaining to fitness routines including better sleep, elevated mood, balanced hormones, consistent energy levels, etc. The stress hormone, cortisol, and its role in stunting fitness results + what to do about it. And so much more! This episode is super empowering and will give you strong motivation + ideas that will drive you to train consistently and create sustainable habits that fortify your wellbeing, no matter your age. Definitely check out Lacee and Melissa’s site at: https://bells-up.com and follow on Instagram at <a href= "https://www.instagra
Sun, September 19, 2021
149. HANNAH KOENIG: DEVELOPING + EXPANDING YOUR WEALTH + LEADERSHIP SKILLS.
This week’s guest is business + leadership mentor, Hannah Koenig. Hannah is a Forbes Coaches Council Member, founder of the Lead Well Summit, + empowering teammates to help elite-level entrepreneurs strengthen their resources to scale their business + their impact in this world. This conversation gave me chills, as Hannah is very much a cut from a similar cloth to the values forged into my brand, BlackBeltBeauty. If you’ve been following me for a while, you'll see exactly what I mean when you take this episode in. In this incredible episode, Hannah and I dive extensively into… Leaning into challenges more with curiosity to turn them into growth opportunities The importance of high-performance conversations to build team + collaboration Authenticity as a core component to the sustainability of leadership + success Leadership myths + reshaping the definition Operating with your unique ideologies vs the status quos interpretations Creating + enforcing strong and secure boundaries Lifestyle components essential to daily optimal performance Regardless of what your professional field is, YOU are a leader. This conversation brings to light all the power of that leadership role. Be sure to claim your spot at her upcoming FREE Lead Well Summit happening September 20, 2021- October 4, 2021, I am so proud + honored to be on that panel amongst the roster of empowering, entrepreneurs. CLICK THIS LINK link to secure your spot to join! Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. If you haven’t already, please give this podcast a 5-star rating + review. My team and I SO appreciate the support. xRx STAY CONNECTED WITH HANNAH KOENIG: WEBSITE: INSTAGRAM TWITTER PS. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE. Ladies: Ar
Thu, September 02, 2021
148. Louisa Nicola: Optimizing your brain health to increase longevity + performance.
This week’s guest is neuroscientist + neurophysiologist, Louisa Nicola. If you’re interested in discovering the root of human potential + how you can optimize yours from the perspective of Neuroscience, then this is going to be an EPIC one for you. At the young age of 15, Louisa became a competitive swimmer who went on to win her first triathlon at the age of 17. Recognizing her innate gift of athleticism + love for competitive sports, she became immersed in the science behind physical optimization. In 2011, Louisa was tragically hit by a car, forcing her to forfeit her title. Like the resilient woman that she is, she got back up + turned her incredible challenge into her passion + life’s work. When her coach profoundly said to her, “if you want to get back on the bike, it’s going to be through the brain,” Louisa instantly realized how significant the brain was for human potential + athleticism. Today, she shares her extensive research as the founder of Neuro Athletics + host of one of the top 100 podcasts dedicated to neuroscience, neurology, and longevity, The Neuro Experience (one of my personal favorites) . Louisa works with elite-level athletes + sports organizations around the world. She is a trusted source in the world of sport, on learning the ways at which one can turn their BEST into BETTER by leaning into the optimization of brain health + performance. Some of the topics discussed in our talk are: The essential pillars of longevity + healthspan Cognitive aging and the onset of Alzheimer’s, how it develops, and how to prevent it. Sleep quality and its importance for ultimate brain health. REM vs. non-REM sleep, the difference, and the responsibility of each. The correlation between neuroinflammation + depression. AND much more Check out Louisa’s Instagram @thediamondboss_ for more incredible insights as well as her podcast, The Neuro Experience + her incredibly insightful newsletter. All details are below. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. Enjoy! xRx STAY CONNECTED WITH LOUISA NICOLA: WEBSITE INSTAGRAM TWITTER </p
Tue, August 10, 2021
147: Jenn Marker: How to leverage your hormones to decrease stress, improve your energy + body composition.
This week’s guest is nutrition + hormonal health coach + athlete, Jenn Marker. For women, this topic couldn’t be more important. There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition + recovery. When I learned the ins + outs of cycle syncing started adjusting my training, nutrition + recovery around the specific hormone phase I was in, I felt more resilient and emotionally regulated. It was when I zoomed out to look at it from this greater perspective, I become even more connected with my body + leveraging my physiology to work for me, not against me. That said, I’m so thrilled to have Jenn on the show to share this essential info with you. Here are some topics we cover… Cycle syncing: tracking and using hormones to maximize efforts in your energy, training + business. How to decrease the potential of painful periods. “Diet Culture” and the harmful effects it can have on a woman’s cycle. How to eat and train during each phase of your cycle to see + to feel maximum results. Smashing the taboo around carbs and periods being a “weakness.” Get ready to receive incredible breakthroughs with this conversation and begin implementing Jenn’s tactics to feel your best. Be sure to check out Jenn’s Instagram @jenn_mfnutrition for more valuable insights on this subject + join her cycle syncing Facebook group HERE. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED WITH JENN MARKER: IG FACEBOOK LINKEDIN PS. Ladies: Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential +
Mon, July 26, 2021
146. Denise Duffield Thomas: Upgrading your MONEY MINDSET + creating your FIRST-CLASS life.
This week’s podcast guest is money manifesting expert, coach, and author Denise Duffield. Denise is the founder of Money Bootcamp and has written 3 incredible books on manifesting abundance and success, one of which is Get Rich, Lucky Bitch - the book that propelled me to get her on the show for all of you. With her refreshing humor and practical wisdom, Denise’s work helps women entrepreneurs release money blocks and create outrageously successful lives and businesses. In this episode, we dive deep into… The intricate subconscious programming of money shaming beliefs Viewing money as energy + the gateway to freedom and independence Using money as a tool to enhance your goals Denise’s 5-step formula for manifesting money The importance of learning how to receive comfortably so you don’t block bigger financial goals Denise certainly is a master of her art and provides valuable insight into the world of manifesting, plus the steps needed to get there. Definitely check out Denise's books ASAP if you haven’t already. You can also find her on Instagram @denisedt. ENJOY! xRx STAY CONNECTED WITH DENISE: WEBSITE: WWW.DENISEDT.COM INSTAGRAM: @DENISEDT Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU! PS. LADIES: Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you? LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW . You’re WORTH it.
Thu, July 08, 2021
145. DR.G: How to decrease disease-producing toxins in your home + body.
This week’s incredible guest is leading naturopathic doctor and holistic living advocate, Dr. Christian Gonzalez, aka DR.G. Dr. G is an authority in environmental medicine with an extensive background in education and years of practice in the field. Real-life experience was the catalyst for Dr. G to deeply investigate the realms of Integrative medicine, in support of his mother who got cancer. His passion and purpose were found in that process as he learned how much the toxins from our external environment played a MAJOR role in our health. This conversation exudes a tremendous amount of insight into the realm of non-toxic living and environmental understanding. Some highlights in this talk are: Optimizing resiliency with ways to naturally strengthen your immune system What happens to the nervous system when mental & emotional trauma is held in the body + how to release it The importance of morning rituals to prime your nervous system + increase overall well-being and functionality Shattering conventional medical paradigms by getting to the core of healing ALL areas, not just masking symptoms Mold + how to identify it and recognize reactions Small, yet profound shifts you can begin making today with everyday products to embody cleaner living (i.e. makeup, bedding, cookware, cleaning products, etc.) And so much more! I could’ve talked to Dr. G for hours on all things wellness, as he is really is a leader on the subject and so much fun to talk to! This conversation is captivating from start to finish, I would LOVE to hear your favorite takeaways in the comments below or/and on your IG stories. For more insight, be sure to follow Dr. G on Insta @dr.christian.gonzalez and tune into his podcast, Heal Thy Self Show (with over 2M downloads!). Enjoy! xRx STAY CONNECTED WITH DR.G: INSTAGRAM PODCAST THE SWELL SCORE ❤️ Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!
Thu, June 24, 2021
144. HOW TO WIN HARD DAYS, CREATE MORE SELF-TRUST + EMPOWER YOURSELF WITH SPECIFIC WORDS.
You asked, and I listened. As an Empowerment + Self-Mastery Coach/Strategist/Teammate, it’s important to me to be of the highest service to YOU, my badass community. I receive so many epic questions from you all via my DMs on Instagram, that I decided to dedicate this Solosode to answering them in more depth to better support your path. Tune in as I dive into… Reframing + empowering your mindset through conscious word choice. Ways to cultivate more Self-Trust to navigate through life’s challenges + accomplish your goals. My Self-Mastery roadmap: The 5S Formula. How to pivot out of a “bad day” with composure, SELF-awareness, and key practices to ground your energy. I would LOVE to know if this episode supported you in any way. Please continue to share your questions with me by DMing @roxylook or @blackbeltbeauty. I want to keep serving up my best answers to support you and will create more Solosodes/Q+A like this with them. Enjoy! xRx ❤️🔥 Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! 👑 Ladies: Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live into your fullest potential + create a life you love living from that badass frequency of you? LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW . You’re WORTH it.
Mon, June 14, 2021
143. DR.TERRY LOONG: How to OPTIMIZE your BEAUTY from withIN + out.
This week’s stunning guest is beauty + health expert, Dr. Terry Loong. Terry’s story is truly inspiring. At 30 years old, Terry was diagnosed with cervical cancer which deepened her passion for the integrative approach to medicine, focusing on nutrition, health, and hormonal balance. I really admire her growth mindset and how she's used her challenges to continue to rise to a new level in her life. Dr. Terry has devoted the last 18 years of her life to helping women prioritize their wellbeing by optimizing skin and hormonal health, first specializing as a surgeon, then in Aesthetic Medicine, and now hormonal acne and aging with resilience. Some of the highlights of our discussion: The holistic effects of aging from emotional, physical, and psychological influences How to reach ultimate skin health through the ages with lifestyle routines and products New brain-like cell discoveries found on the epidermis, that gives skin the ability to hold emotion All things botox- where to go, how to do it, when to do it, etc. Terry’s personal go-to rituals + must-have skin products for glowing radiance This conversation was one I was looking to have for a long time but wanted to speak to an expert in face aesthetics who also respects integrative health- someone who approaches beauty from within and out. Dr. Terry was not only the perfect expert to bring on because of her knowledge, background + high-level expertise on the subject but equally because of her authenticity and her infectious energy that I had so much fun with throughout this talk. I promise you will learn and giggle often throughout this talk :) Definitely check out Terry’s Instagram @dr_terry_ for her best tips + the BEST energy serving them up! PS. If you haven’t already, please give this podcast a 5-star rating + review HERE My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED WITH DR.TERRY LOONG: WEBSITE: https://drterryloong.com/ INSTAGRAM: @DR_TERRY_
Tue, May 25, 2021
142. RICH DIVINEY: Navy Seal directives on how to upgrade your LIFE performance into OPTIMAL performance.
This week’s guest is the remarkable former Navy SEAL Commander + one of my favorite authors, Rich Diviney. With 20+ years of experience as a SEAL’s Officer and current Senior Facilitator at Chapman & Co. Leadership Institute, Rich has an expansive array of knowledge when it comes to the attributes that accelerate optimal performance in life. His incredible book, The Attributes: 25 Hidden Drivers of Optimal Performance, dives into the arena of what contributes to optimal performance, and how to recognize + develop these driving attributes in your life. In this episode we discuss: Peak performance vs. optimal performance How your Self-identity shapes your reality The difference between an attribute and a skill Attributes that create a great leader Distinguishing mindset factors that lead to success during moments of uncertainty Reframing the lens “what if” to be less fearful + open to more possibility Using the power of emotions to your advantage Identifying your own areas of strengths/ weaknesses to increase growth + performance Rich’s work speaks straight to my heart + integrates powerfully into my driving mission in life— to help you optimize your life performance + to live from your fullest potential. This EPIC conversation will guide you in exploring yourSELF with ultimate curiosity to cultivate a deeper sense of awareness and leadership. Definitely get your hands on Rich’s book NOW if you haven’t already. You can also find him on Instagram @rich_diviney. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. If you haven’t already, please give this podcast a 5-star rating + review HERE . My team and I SO appreciate the support! Enjoy xx STAY CONNECTED WITH RICH: IG: TWITTER: WEBSITE: LINKEDIN: DOWNLOAD YOUR FREE 10 MINUTE MORNING RITUAL HERE.
Tue, May 18, 2021
141. MEGHAN HELWIG: BUILDING A STRONG, FEEL-GREAT, MIND, BODY + LIFE.
This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California. Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies. In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential. Some topics covered were: The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance Setting boundaries (personally + professionally) to show up as the best version of yourself Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman” Using rest to get ripped Positive thinking as a catalyst to recovery The simplicity in curing ailments that many don’t know about AND MORE. Meghan is truly a badass woman who practices what she preaches. She demonstrates + lives by the model that anything is possible when you synchronize your primal strength to your primal patterns in order to uncover your potential. I highly recommend you follow her on IG, her page is packed with so much valuable content + let us know how this episode impacted you via IG in the comments, DMs + story shares— We LOVE connecting with you. Enjoy! xRx STAY CONNECTED WITH MEGHAN: IG: @primalstrengthdoc WEBSITE: WWW.PRIMALSTRENGTHPT.COM Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.
Thu, May 06, 2021
140. DR. SARAH MCKAY: Optimizing your wellness + performance through the lens of Neuroscience.
This week’s phenomenal guest is Dr. Sarah McKay. Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The neuroscience of health, hormones, and happiness. I had been a fan of Sarah’s work and her reading book was incredibly inspiring. I had to get her on the show to share her expansive knowledge with you as she breaks down life from the lens of neuroscience. In this conversation, we talk about: The power of thoughts + how to disrupt negative thoughts with new stimuli Processing- and the brain’s role as a predictive machine craving certainty. How to soothe the brain during times of high-stress The female lifespan through neuroscience from puberty, adolescence, pregnancy, and menopause. The large influence of socialization on our mood (overpowering hormonal influence) Key components to prioritize to cultivate optimal health: sleep + socialization I’m honored to have Sarah on the show and cannot recommend her work enough. Let us know you’re listening to this episode by sharing it up on your IG stories + tag @drsarahmmckay + @roxylook @blackbeltbeauty ENJOY xRx STAY CONNECTED: IG @DRSARAHMMCKAY WEBSITE: WWW.DR.SARAHMCKAY.COM TWITTER: @DRSARAHMCKAY Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!
Mon, April 26, 2021
139. JASON PHILLIPS: How to make success inevitable.
This week’s badass guest is Jason Phillips. Jason is an impactful entrepreneur who has established immense reverence + authority in the health + fitness industry through his incredible knowledge in nutrition, fitness, as well as his experience in creating + up-leveling, health/fitness businesses into multi-million businesses. Jason is the Founder + CEO of the Nutritional Coaching Institute, an institute that certifies health coaches + arms them with invaluable tools that help them to become leaders in the field + turn their business models into a 6-7 figure business. Jason is largely contributing as one of the most profound thought leaders in the industry. From coaching world-class athletes to contributing his high-level expertise to monster brands like GOOGLE to writing for major publications like Men’s Fitness & Entrepreneur Weekly, and writing his own books; he continues to lead from his heartbeat philosophy that is: “Impact over everything.” In this inspiring conversation, Jason & I take you through: What + why Jason leads himself + all aspects of his business with his core principle: “Impact over everything.” Jason’s journey of battling anorexia + why he left his corporate $200k job in a flash moment, to pursue his passion for empowering others through the optimization of nutrition + fitness for increased performance, body composition + overall health. How to assess your biofeedback to know when to push + when to recovery. Stress and its impact on your health + fitness goals that you may be unaware of. Essential recovery to accelerate the progress that most people don’t recognize Jason’s Self-Mastery formula that helps you create your ultimate business success Cultivating a “why not me?” mindset to conquer fear + achieve your ultimate potential in life. This episode is so empowering + exudes what I call “the heart of an underdog + the mindset of a champion.” Jason’s journey is truly just that. He is living a LEGENDARY path. I'm proud to share his genius + amazing energy in this talk with you. Enjoy! xRx Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! STAY CONNECTED WITH JASON: <stro
Tue, April 06, 2021
138. SOLOSODE: Leaning into REST + increasing your capacity for GROWTH.
This new Solosode is coming in hot through “real, in the moment” inspiration. I was sprinting a few weeks ago when I heard (and felt) a POP in my calf muscle and hit the ground. The thoughts that fly through the mind at the onset of an injury are a lot of things all at once. It can be extremely overwhelming and emotionally overbearing— especially as an athlete who loves to love every single day. That said, this is not my first injury and if there is ONE great thing I’ve learned through my injuries it’s this: it’s time to CHILL OUT, LEAN IN to REST + allow mySELF to call in growth— there is ALWAYS growth in the face of adversity. It requires the release of control to discover the gain(s). Life is about dancing the yin + yang dynamic. The harmony between masculine + feminine energy. Injury isn’t just about physical recovery, it’s the mental + emotional relationship you hold yourSELF. I view the lean into rest, the slow down + allowing more space for growth as an act of Feminine energy, leading the show. This episode is centered around that lean-in and allowing space to come into your entire BEING for recovery. It's embracing the slow down to recenter, refocus + recalibrate-- it's operating in the expansive state of ALLOWANCE. It’s in these moments we get to decide how we want to show up for ourselves. I choose a champion mindset, to be on my team, and to be VERY compassionate with my process to recovery. I know moments like this are the physical manifestation of opening up more time and space to allow in new ideas + creativity. It’s a time for me to receive and embrace my goddess energy. I’m grateful for the process. You don’t need to be injured to take great value from This episode. It can simply be a reminder + or the permission you’ve been waiting for to slow down, rest, and make more space for growth. It’s an invitation to embody the art of harmonized yin-yang energy that supports our ultimate SELF. Enjoy! Xx Roxy Ladies: Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live into your fullest potential + create a life you love living from that badass frequency of you? LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom
Mon, March 29, 2021
137. DANA CLAUDAT: HOW TO CREATE MORE ABUNDANCE, JOY + HARMONY IN YOUR HOME + LIFE.
This week’s inspiring guest is Dana Claudat. Dana is what I like to call an “energy artist.” A modern feng shui master who holds a degree in Art History from Stanford University, Dana knows how to help her clients harmonize every dimension of their lives through the intentional elevation of their environmental spaces. Dana has so many epic approaches to harmonizing your external environments that are effective and have a massive ripple effect on bringing more harmony into your entire life. One thing I especially LOVE is her perspective of not just focusing on decluttering and eliminating your space but also focusing on enhancing and integrating more representations of what you love and want to feel in your life. There’s no doubt the environment we embody is a direct extension of our energy field. It’s so vital we create homes we are absolutely obsessed with and feel at peace in. Owning our physical environments will truly empower every other area of our lives. In this episode, we go into depth about… The evolution of our behaviors + expressions and how they influence the way we manage our physical environments How cleaning & organizing can produce meditative results Ways to get stagnant energy in motion to reset our space Breaking through comfort blocks to create and receive abundance in our life Noticing + fortifying magic in the details of our external environment This conversation with Dana was just as empowering + elevating as our first one. Be prepared to be inspired. I want to drop a fun little invitation here: if this episode inspires you to make some shifts to your home or your office (or any space you spend time in), I would love it if you snap a shot of it and share it to your IG stories, tagging both Dana + I. (ps. That was a sneaky way to challenge you into upgrading your environment) If you haven’t already, please give this podcast a 5-star rating + review HERE. My team and I SO appreciate the support! Enjoy! xRx STAY CONNECTED: www.thetaoofdana.com IG: @thetaoofdana SIGN UP HERE to join Dana’s AMAZING CASH CAMP and start calling in REAL Abundance in your life!
Tue, March 16, 2021
136. CYNTHIA MONTELEONE: HOW TO EVOKE YOUR INNER SUPERHERO FROM MIND TO BODY AT ANY AGE.
This week’s guest is Cynthia Monteleone. A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance. Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness. She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians. WE get down on SO many valuable topics addressing health + fitness such as: Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine Mainstream media myths and the truth behind “healthy” foods/diets Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens Recovery and rest periods for optimal muscle repair The empowerment of living courageously + authentically This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life. I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states. I highly recommend you check out her book new book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40 If you haven’t already, please give this podcast a 5-star rating + review HERE —My team and I SO appreciate the support! STAY CONNECTED WITH CYNTHIA: IG @fastover40 www.mam808.com <p class="" data-rte-preserve-empty="true"
Thu, March 04, 2021
135: AMINA ALTAI: Conquering overwhelm + make radical progress by cultivating harmony in your business + life.
This week's guest is another round with my homegirl + badass business coach, Amina AlTai. This epic conversation is enriched with Amina’s nourishing brilliance in the game of mindset towards creating a business that FEELS just as good as the performance of it. Being a powerful advocate for HARMONY, Amina understands the importance of feeling nourished in mind, body, and soul in order to show up as your best self in all important areas of life and to thrive as a result of it. Having previously lived through “the race to burnout in the name of success”, Amina developed 2 autoimmune diseases as her body revolted in response to her lack of self-care. That was the wake-up call that fueled her inspired mission to help others achieve their goals with joy and work in ways they love via dynamic self-assessment tools and intuitive coaching. In this episode, we dive into: How to slash overwhelm + fear to produce radical change The dual pain of “loss” that comes with growth + releasing resistance Money mindset & the steps to expand rather than restrict Directional living- the lily pad theory to goal achieving Making peace with being in a constant state of “becoming” I can’t wait to hear what you think of this EP. Let us know what your “authentic energy code” is by taking Amina’s free quiz HERE Please give our podcast a 5-Star rating + review HERE if you have not already— we LOVE + appreciate the support SO MUCH. Enjoy! Xx Roxy STAY CONNECTED: INSTAGRAM: @AMINAALTAI WEBSITE: WWW.AMINAALTAI.COM Ladies: Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live into your fullest potential + create a life you love living from that badass frequency of you? LET’S GO GIRL. I want to help YOU through that journey. #Queendom⚡️ is my exclusive community of badass, high-minded, warrior women is now open + ready to empower you from mindset to action- with ME as your coach, ment
Thu, February 18, 2021
134. DR.GABRIELLE LYON: How to Age + Lead in life, like a BADASS.
Got my girl, Dr. Gabrielle Lyon back on the show and could not be more excited to drop this new #BlackBeltBeautyRadio episode. Gabrielle is a renowned Integrative + Fellowship trained Physician. She is a true and remarkable leader in living from an empowered mindset and adopting a lifestyle that optimizes your health, with a special focus on MUSCLE HEALTH--for GREAT reason which we deeply discuss throughout this talk. I admire my Gabrielle for too many reasons to share in this intro, but I will highlight that I am so PROUD of the genuine devotion she has towards her work and overall integrity as a person. She is an absolute contributor. Having received her doctorate in osteopathic medicine and an undergraduate degree in Human Nutrition, where she studied vitamin and mineral metabolism, chronic disease prevention + management, and the physiological effects of diet composition, Gabrielle brings an expansive amount of knowledge to the table. If you’ve ever found yourself at the mercy of the overwhelming diet culture, wondering what’s true + false, what’s “healthy” + “unhealthy”, and what the REAL information is (aka high-quality-evidence based medicine) that will help you to optimize your health, your aging process, then this Gabrielle and I talk about it all from high-quality, evidence-based data and bust the common myths and misconceptions that are out there. Gabrielle and I talk about it all from high-quality, evidence-based data and bust the common myths and misconceptions that are out there. Some of the topics we cover… Science-based vs. Emotional-based when it comes to nutrition + diet Muscle health and muscle maintenance being the key to healthspan + longevity The positive effects and the makeup of collagen proteins Strength training + its importance for women Operating from life an empowered mind + leading by example. This episode is powerful to spark critical thinking and self-leadership. By being in control of your health, paying close attention to where you retain health information from, and applying discipline to achieve long-term wellness is where it's AT. Let us know you're listening to this episode by sharing it on your IG stories and tag
Fri, February 12, 2021
133. CHASE CHEWNING: Conquering your darkest days + living life Ever Forward.
This week’s episode is Chase Chewning. Chase is the host of EverForward Radio, founder of Operation Podcast- a podcast production and marketing company, he is an ACE Certified Health Coach, and all-around badass advocate for mental and physical health + well-being. His energy is magnetic, perspective on living a life of health from within and out is so on point. This episode is centered around taking inventory of ourSELVES. Living through the traumas of losing his father at a young age to enlisting in the military and suffering a plethora of physical (and mental) injuries while in active duty; Chase shares the battles of what it took to confront + to heal himSELF. One of my favorite aspects of our conversation is that we get deep in the areas of Self-Awareness + how to cultivate more of it. It’s one of my favorite subjects to explore and speak on. SELF-awareness is often perceived as being this deep and hard to attain quality, which is far from the truth. Chase is living proof that it’s there within our reach when we put in the intimate work required to develop + fortify it. Some of the highlights of our talk include: Chase’s experiences during 7 years of active military duty + the impact it had on him How to develop SELF-TRUST in the face of challenge + some tactics to set yourself up for success and stability to face future challenges Developing a mindset that’s not avoidant and suppressant of trauma, but rather accepting of it and equip to address it in healthy ways Healing the need for external validation to gain a greater sense of SELF and Self-Confidence And so much more… Chase is truly an inspiring human, and this is truly an inspiring episode of inner strength, self-honesty + resilience. Let us know you're listening to this episode by sharing it on your IG stories and tag both Chase + I. Can’t wait to hear what you think. Enjoy! xRx Wanna support BlackBeltBeauty Radio? We would SO appreciate it! If you have not already, please give this podcast a 5-star rating + review HERE . STAY CONNECTED WITH CHASE: IG: @chase_chewning TWITTER: ChaseChewning FACEBOOK: ChaseChewningOfficial <p class=
Fri, January 22, 2021
132: SAL DI STEFANO: Effective strategies + meaningful reasons to take your health, fitness + mindset to powerful levels this year.
This week’s guest is one of my most favorite experts + innovators in health + fitness leading Sal Di Stefano. Sal is a co-host to the world’s top fitness podcast MInd Pump (with over 60 million downloads)- also one of my FAVORITE podcasts. Sal's passion and personal story behind creating Mind Pump with his teammates Doug, Adam, and Justin, comes from the desire to shift the direction of the fitness industry from an aesthetic insecurity-base to a self-love and self-care health industry. He knew this could be accomplished with education through entertainment which is what Mind Pump is- it’s what I call INFOTAINMENT- I can’t even tell you how much I crack up BTS while watching their episodes- It’s so much fun! Sal is DEEP, he is a very introspective + curious individual these traits have led him to become the WEALTH of knowledge that he is, in all things related to wellness + really, human potential. One of one the MANY the things I LOVED talking about in this episode with Sal is this fact that when we feel good on a personal level when we take care of good ourselves and maintain our health...we show up as our best selves and operate from our highest potential. With Mind Pump, Sal is striving to support this process for all of us by bringing high-quality fitness and science-backed health information with passion, integrity, and honesty. Another amazing aspect of having Sal on the podcast is that in an attempt to call mySELFout + eliminate some hesitation towards launching my podcast I started to feel, I hit Sal up on IG informing him that I was launching a podcast and would love to have him on as a guest. He graciously agreed and actually listened to my first 2 episodes and gave me valuable feedback that I took to heart. That moment of reaching out to him was HUGE for me and his response truly helped me push the hesitation I was feeling out the way- 2 months later I launched BlackBeltBeauty Radio and 3 years later, I am about to hit play on this INCREDIBLE episode with SAL on the show. In this HIGHLY INFORMATIVE talk, Sal + I go into the depths of fitness/health + overall wellness. Some topics include: In this epic talk, Sal + I dive deep into topics such as: Busting the myths on women's weightlifting + getting “bulky” The damage caused by mainstream fitness marketing The foundations to support health-span, longevity & overall well-being The importance of residence training, muscle development, metabolism, & insulin maintenance to combat metabolic diseases. An overview of what a healthy relationship with food looks like + habits that help to develo
Tue, January 12, 2021
131. LISA BILYEU: Developing your SELF- CONFIDENCE, SELF-HONESTY + strategizing wins against your FEARS.
Happy 2021 people! I’m so excited to kick off the new year with one of my very favorite persons to rap with on the podcast, my homegirl, Lisa Bilyeu. For those of you who are new to Lisa and her work, she is the co-founder of Impact Theory and Quest Nutrition, as well as the founder and host of Women of Impact. Her infectious presence exudes infinite amounts of authenticity, confidence, badassery, and strength. Which is exactly what we talk about in this episode. I honestly could not think of a more PERFECT person to launch the New Year on the podcast with because every single conversation I have with Lisa- be it publicly or privately, is legitimately High-level empowering, incredibly inspiring + SO MUCH FUN. In this epic talk, Lisa and I peel back the layers of developing discipline in order to achieve, the characteristics that define a “strong woman”, and the importance of cultivating emotional independence. Lisa shares that her journey was very much a series of conscious choices that came from declaring her values and vision. From 8 years as a housewife to a now multi-dynamic successful entrepreneur and path leader, Lisa demonstrates a high-level lifestyle that is curated from deep self-awareness and an empowered mindset. Some of the highlights of this episode are how we challenge the viewpoints of… Failure. Failure is a vital piece of the success process. Crying. Letting emotions out, identifying, and honoring them to allow space and not become them. Strength. And how, despite common misconception, strength is embodied in softness. Sensitivity. What it means to be “too sensitive”- the difference between when it’s appropriate and when it’s not. “What if”. The thought process behind the statement...and avoiding fear-based decisions. Uncertainty. As it can actually be one of your biggest allies. Wealth. Impact, daily habits, and values that define achievement and excellence despite external factors and outcomes. Defying the definition of “failure.” As always with my girl Lisa, you get a high-minded + expansive conversation. I couldn’t be more proud to bring her incredible mind, heart + voice back on the show for all of you to take in as you prepare yourselves to launch into that next level version of yourSELF. Lisa’s mindset gems in this talk will most definitely help you in that process. Let us know you're listening to this episode by sharing it on your IG stories and tagging both Lisa and I. And if you have not already, please give this podcast a 5-star rating and review via Itunes. My team and I SO appreciate th
Thu, December 31, 2020
130: BLACKBELTBEAUTY RADIO 3 YR ANNIVERSARY: Getting clear on what you aim to achieve + crushing the resistance around it.
Today we’re celebrating 3 epic years of #BlackBeltBeauty. We’re here. Focused. Determined. And going forward stronger than ever. In this new episode, I bring on my BlackBeltBeauty wing-woman Margie Daley. Margie is my right hand in this incredible adventure that is building BlackBeltBeauty. She is devoted to this labor of love with me and is a total A player with her heart in the game every single day. She lives the brand and truly embodies what BlackBeltBeauty is all about. This episode was so much fun as we reflected on the past 3 years in business, how we’ve grown together personally and professionally, and the massive vision we have for what’s next. Teamwork most definitely makes the dream work. In this special anniversary episode, Margie & I talk about: Getting clear on what you want and releasing the resistance The 5 S formula + easing self-judgments HOLISTIC high-performance Showing up as your best self in all you do (the game of averages) The “why not me” mantra to propel your dreams to the next level Cultivating a community of empowered women in Queendom I also want to give a special shoutout, with my most heartfelt thank you, to YOU. I’m so grateful to have you in the BBB community. It’s my passion and commitment to wake up each day and support you in living your most authentic, badass life. Being part of your personal growth is a true honor. Today, and always, I am sending all my love your way. Enjoy this final episode of 2020 + let me know you’re tuning in by tagging me @roxylook @blackbeltbeauty on IG. Here’s to many more years + episodes of excellence, badassery, and ELEVATION ahead Xx Roxy PS. #QUEENDOM⚡️ is officially open❣️To all my badass girls here who are ready to take their #SELFLOVE, #SELFCONFIDENCE + SELFTRUST to #BLACKBELT status; let’s DO THIS. #Queendom⚡️ is both your supportive community + the empowered journey that will get you there- with me as your TEAMMATE. CLICK HERE TO BECOME A MEMBER!👑
Wed, December 23, 2020
129. LISA WIMBERGER: Rewiring your brain, body + beliefs with Neurosculpting.
This week’s amazing guest is Lisa Wimberger. Lisa is the founder of Neurosculpting and co-founder of NeuroPraxis….and her story behind her work is incredibly profound. On her 15th birthday, Lisa underwent a rare trauma experience of being struck by lightning directly on the base of her spine. With it being such a rarity, this trauma escaped the acknowledgment of reality for years...aside from ongoing seizures that occurred ever since. With each recurring episode worsening and intensifying over time, Lisa didn’t come to a full understanding of what was truly going on until her 30s, when she had a heartstopping moment (literally!) at a routine doctor’s exam. It was then that she launched herself into discovering the ways in which her body worked, the organs it comprised, and the responses it controlled so she could rewrite her script and conquer her condition. In this insightful and high-powered episode, Lisa and I get into…. What neuroplasticity is and why it’s so important for our path to self-optimization The variations of stress and how to use them to enhance productivity The power found in meditation and hypnotherapy (combining to bring you Neurosculpting) What fuels the juiciness of passion and how desperation can be a wild motivator to healing The 5 step program Lisa uses to rework the brain’s stress response (fight, flight, freeze) How Lisa wrote her own script, rehearsed it, and won her fight against seizures once and for all Finding affirmations that resonate and prove physiological, mental, and emotional results There are so many rad and powerful takeaways in this episode. And it’s so fascinating, as Lisa and I talk about, that we were given these bodies without any “instructor’s manuals.” It’s up to us to learn about them, tune into our collective experiences, and empower our mindset. It’s essentially our responsibility to own our health and create the remedies that will revitalize our well-being. There are many valuable sparks of inspiration + insights in this talk that are supportive of your health, wellbeing + empowering your MINDSET. ENJOY xRx PS. #QUEENDOM⚡️ is officially open❣️To all my badass girls here who are ready to take their #SELFLOVE, #SELFCONFIDENCE + SELFTRUST to #BLACKBELT status; let’s DO THIS. Queendom⚡️ is both your supportive community + the empowered journey that will get you there- with me as your TEAMMATE. 👑 SIGN UP HERE TO JOIN QUEENDOM NOW 👑 STAY CONNECTED WI
Thu, December 10, 2020
128: AMANDA BASHAM: Racing into resilience, internal strength + 360 degrees of success.
Amanda Basham is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She’s coached endurance athletes for 10 years in everything from 5k - 200 miles. She discovered long-distance running in the midst of battling an eating disorder. She discovered that she had strong running skills and it would become the start of her recovery. Fast forward to 2014 when she started running trails and decided to start competing as an elite trail runner. One year later she ran her first pro race, the USATF Trail Championships 50 miler, and won it. Since then Amanda has developed a remarkable list of racing achievements, alongside recovering from her eating disorder, met her amazing partner Justin Grunewald, who is also a pro runner and is getting ready to bring her first child into the world in 2021. In our conversation, we go through her amazing backstory and dig into her empowering frameworks such as The skill transfers from running Ultra’s to life How she processed and moved through losing her brother to an overdose Taking herself to France on a Solo treat to focus, train and elevate herself after facing adverse times Racing and traveling the world as a new mother And so much more. Amanda exudes good vibes. Her gracious energy paired with her strength + resilience is so inspiring. If you love this episode, please share it on your IG stories and tag both Amanda: @amanda_basham + @roxylook @blackbeltbeauty , and let us know what you think! Enjoy Roxy xx STAY CONNECTED WITH AMANDA: INSTAGRAM TWITTER FACEBOOK WEBSITE ✨PS. If you’re ready for some High-Level content + High-Loving community support to help you achieve more Self-Love, Self-Confidence + UNBREAKABLE Self-Trust; sign up now to get on the waitlist to join BlackBeltBeauty💋Queendom, an exclusive group membership that is designed to help you WIN it all. ⭐️Launching soon THIS weekend!!! <p cla
Thu, November 26, 2020
127: SOLOSODE: THE SCIENCE BACKED BENEFITS OF GRATITUDE + TACTICS TO CREATE A GRATITUDE PRACTICE.
This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude. I also share some tactics to help you create a practice around Gratitude. The practice piece is huge. When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill. Additionally, I'll take this moment to express my deepest gratitude for all of you who continue to show up here and allow me to support your journey in developing + living your fullest potential in life. I adore you all and wish all of you here in the US the most beautiful, heartwarming, Thanksgiving. Appreciate yourSELF for how you continue to SHOW UP in your life. Even on the messy days… They teach us so much… Enjoy! xRx EPISODE MENTIONS: Andrew Huberman: @Hubermanlabs Instagram post on Gratitude: GRATITUDE• #gratitude is not just a social construct, it’s a real neurobiological phenomenon that is powerful for bringing a deepened sense of well-being, connectedness and enhancing our relationship to self, others, and all things. It has a chemical and neural circuit basis. Like any neural circuit property, it can take some practice to learn as an adult but is a·me·na·ble to #neuroplasticity These holidays - indeed every day, are perfect for implementing that practice. ALSO: 👑 QUEENDOM: Doors are officially OPENING in December! CLICK THIS LINK TO GET ON THE WAITLIST FOR ENTRY PPS. GIRLS NIGHT IN?!? YES PLEASE! Ladies I wanna HANG + close this year out with YOU in inspired, empowered ENERGY. I'm hosting my very first virtual event + I would LOVE for you to join me! The event is on December 13th, 2020 Click HERE to learn more + get your ticket!
Mon, November 23, 2020
126: MATT ANDERSON: How to authentically WIN yourSELF, the power of a reset, facing yourSELF to rise.
This week's guest is Matt Anderson. Matt is an American Professional Volleyball player, he is one of the best outside hitters in the world, a 2x Olympian Bronze Medalist, who has played on numerous world clubs throughout his career and has a list of wins that is nothing short of remarkable. Very few players are able to play multiple positions at the highest level in international volleyball but Matt Anderson is one of them. In 2014 while in the middle of a highly successful career, Matt decided to take a break from playing Volleyball to focus on the relationships with his loved ones and with himself. He is a highly Self-Aware individual and passionate team player. He faced some noticings within himself during that period that were not in alignment with the person he wanted to be in his life. That break in playing was a powerful tool for his growth not just internally and in his relationships but equally on the court. I love that part of this conversation so much because it really takes courage to face yourself honestly when things feel off and do the work that is necessary to get yourself into a higher state. AND it takes extra courage and authenticity to do that when you are living a copious amount of external success. In this highly authentic conversation, Matt and I get down on talks around: Becoming a new father, how that has impacted his life Being a passionate team player, where that comes from, what that means to him, and how it impacts his life. Pivoting through covid. appreciating the time off but also being fiercely ready for competition How that has shown up in his life and the necessary effort needed to maintain healthy relationships while living and traveling the world 2014- why he took a break in the midst of a thriving career, what he learned about himself at that moment and the exploration of Self and how it served him The importance of pushing past the fear of facing yourself when things are off, to keep developing yourself in Why "bookending your day is a powerful performance tool and the benefits of a reset Journaling as a powerful Self-Awareness tool and why Matt has turned to it in his life Getting 1% better every day And failure a stepping stone to be happy with your effort There is so much beautiful wisdom shared from Matt throughout this talk that anyone listening can gain from taking in. His goal in his own words is “ TO BE REGARDED AS ONE OF THE BEST PLAYERS EVER, BUT MORE SO, I WANT TO BE REGARDED AS ONE OF THE NICEST PEOPLE YOU’LL EVER MEET.” I feel like he is absolutely achieving that.
S1 E126 · Thu, November 19, 2020
MATT ANDERSON: HOW TO WIN YOURSELF AUTHENTICALLY, THE POWER OF A RESET, FACING YOURSELF TO RISE.
This week's guest is Matt Anderson. Matt is an American Professional Volleyball player, he is one of the best outside hitters in the world, a 2x Olympian Bronze Medalist, who has played on numerous world clubs throughout his career and has a list of wins that is nothing short of remarkable. Very few players are able to play multiple positions at the highest level in international volleyball but Matt Anderson is one of them. In 2014 while in the middle of a highly successful career, Matt decided to take a break from playing Volleyball to focus on the relationships with his loved ones and with himself. He is a highly Self-Aware individual and passionate team player. He faced some noticings within himself during that period that were not in alignment with the person he wanted to be in his life. That break in playing was a powerful tool for his growth not just internally and in his relationships but equally on the court. I love that part of this conversation so much because it really takes courage to face yourself honestly when things feel off and do the work that is necessary to get yourself into a higher state. AND it takes extra courage and authenticity to do that when you are living a copious amount of external success. In this highly authentic conversation, Matt and I get down on talks around: Becoming a new father, how that has impacted his life Being a passionate team player, where that comes from, what that means to him, and how it impacts his life. Pivoting through covid. appreciating the time off but also being fiercely ready for competition How that has shown up in his life and the necessary effort needed to maintain healthy relationships while living and traveling the world 2014- why he took a break in the midst of a thriving career, what he learned about himself at that moment and the exploration of Self and how it served him The importance of pushing past the fear of facing yourself when things are off, to keep developing yourself in Why "bookending your day is a powerful performance tool and the benefits of a reset Journaling as a powerful Self-Awareness tool and why Matt has turned to it in his life Getting 1% better every day And failure a stepping stone to be happy with your effort There is so much beautiful wisdom shared from Matt throughout this talk that anyone listening can gain from taking in. His goal in his own words is “ TO BE REGARDED AS ONE OF THE BEST PLAYERS EVER, BUT MORE SO, I WANT TO BE REGARDED AS ONE OF THE NICEST PEOPLE YOU’LL EVER MEET.” I feel like he is absolutely achieving that. I'm
Tue, November 10, 2020
125. LYNETTE DUNCAN: How to tune into your Intuition, Love your most Authentic SELF + Validate your SELF-Worth.
Lynette Duncan is a Spiritual Strategist + Intuitive Guide, who uses the ancient tool of Astrology to reveal the sacred energy imprint of the Soul. Lynette believes that all beings come into this life with a Purpose. That we all possess certain aptitudes for service and greater connection and that we are pulled into the experiences we are meant to share with others. She believes that in every human life is the possibility for greatness, and that greatness is a FELT experience. I strongly agree with that powerful idea. I first connected with Lynette by way of a gifted tarot reading from my best girl. I admit I was hesitant to do a tarot reading because my autonomy is so robust and wants to reign as the ultimate sayer who is creating my unique path of life. With that said, my curious mind does leave the door open for discovery in the new, and my primal intuition says YES on it, moves me to act on that curious idea. I am SO happy I said yes and connected with this incredibly powerful and mystical woman because she is the REAL thing. My experience with her was inspiring and offered me so much energetic strength. Lynette knows how to tap into her intuition and allow it to guide her as she offers insights and guidance to others. In this ULTRA-INSPIRING talk Lynette shares: Tactics on how YOU can tune into your intuition. She breaks down why SELF-LOVE is the key element to building an enriched fulfilling life She teaches the understandings of shadow work and the importance of doing this work How to tune into your masculine + feminine energies and how they impact your life How she uses Tarot + Astrology to guide her clients and community The power + crucial aspects of Self- Validation + Authenticity What it means to be a spiritual strategist And SO much more. I’m not being dramatic at all when I say YOU WILL LOVE, LOVE. LOVE this Episode. A fun side note that was not so fun in the moment; this was the 2nd podcast we had together… I did not hit record on the first one (first time EVER in 121 Episodes) I was crushed upon realizing that because we literally had the most elevating + magical talk that I was SO excited to share with all of you, not to mention Lynette's generosity of time allowed for the talk. The BEAUTIFUL part of that experience was the authentic love and support I received both from Lynette and MYSELF at that moment. I could have been SO hard on myself and trust me, it stung for a few hours- but with Lynette’s compassion, supportive words, and my own compassion and the <st
Thu, October 29, 2020
124. RENER GRACIE: Life-Jitsu with Rener Gracie.
Rener Gracie is a JiuJitsu BlackBelt, an Entrepreneur, Inventor, and Chief Instructor at Gracie University- my jiujitsu academy. :) Rener is a third-generation Gracie, son of Rorian Gracie who is responsible for bringing the Self Defense Martial Art of JiuJitsu from Brasil to the states JiuJitsu is now one of the most popular martial arts disciplines being trained worldwide Rener is unarguably one of the greatest JiuJitsu Black Belts walking the planet and he is equally one of the greatest teachers of the martial art discipline. His love and passion for JiuJitsu are absolutely infectious as is his desire for the masses to learn JiuJitsu. It was from his passion that Rener created the world's largest online platforms for learning Gracie JiuJitsu. I believe Rener is truly an engineer at heart. His ingenuity is remarkable- he has a SOLUTION based mindset. Not only is this easily seen through his incredible jiujitsu skills and all that he has created within his business, but it’s also what led him to create Quick Flip, a high-quality hoodie that shifts into a light wearing backpack. This invention took him on to Shark Week where he gave one of the greatest pitches (if not the best) the show has ever seen. It actually went viral- it was THAT good. One of the most notable aspects of Rener’s characters is his “RENERGY.” He is robust, potent, and effective in his creations + his communication skills as you will CLEARLY absorb from this epic talk. On a personal note, I have to say Rener is one of the greatest guys I’ve ever met in my life. He is a loving husband to my girl, Eve Torres Gracie, and father to their two boys Raeven + Renson. He is my one of my brothers, Mike Saffaie’s, very of best friends for great reasons- he is caring, genuine, and loyal. My family and Rener’s family have been very close for decades- they are those incredible + consistent friends who become family. In this elevating conversation Rener and I get down on all things JiuJitsu: How JJ affects your confidence How JJ came into my life When + Why Rener created Gracie University online How Rener and GU family have pivoted through Covid to maintain business What Solo JJ is and why this is taking JJ skills + Rener’s problem-solving skills to an entirely new level How + WHY JJ is more than a martial art but also an approach to life We also get down on talks on why Rener created Quick Flip and I promise you will not only be learning but also laughing with enjoyment as you take in his RENERGY. :) Honestly you guys, I cannot say enough great things about Rener, he’s the real th
Wed, October 21, 2020
123. SOLOSODE: How I flip Self-Doubt into Self-Confidence.
Self-Confidence is one of my favorite subjects to speak on + to support the development of. In this new Solosode, I shared some of my personal tactics to flip Self-Doubt into more Self-Confidence, as well as some ways to keep fortifying your Self-Confidence. I also shared this recent Instagram post on confidence in this episode Confidence is one of THE most important tools for building a life you LOVE living. I hope this episode provides valuable support to keep your Self-Confidence levels KICKING ASS. Let me know on your IG stories if you vibe with this episode! Tag me at @roxylook + @blackbeltbeauty Enjoy! PS. If you’re ready to take your confidence to the NEXT LEVEL + you’re ready for some NEXT LEVEL support to get you there, 🦁 Sign up now to get on the waitlist for the launch of my exclusive membership platform for women only : ⚡️Q U E E N D O M⚡️ Sign up HERE
Tue, October 13, 2020
122. AVA MORENO: TRADING PERFECTIONISM FOR SELF-LOVE, GETTING BODY CONFIDENT, FACING YOUR FEARS WITH COURAGE.
This week’s guest is my girl Ava Moreno. Ava is a yoga and fitness instructor, co-host of the podcast “Better is Better” and a meditation instructor and sound healer. She is truly a movement and wellness artist. Ava Moreno entered the yoga and fitness community through her first love: dance. She began her dance training as a toddler, training in all forms of dance. At 16 years old Ava found herself struggling with a severe eating disorder at the start of her professional dance career. It was then that Ava found Colleen Quinn, an incredible mentor and inspiration to her who supported her recovery through the form of a personal trainer and physical therapist. Although Ava had first been introduced to yoga at age 11 through dance, it was not until she entered recovery from her eating disorder that she began practicing regularly, discovering the peace, focus, and stability--both physically and mentally--it brought her. Throughout the recovery of Ava’s eating disorder and several dance injuries, she passionately studied nutrition and began to explore the world of yoga, fitness, under the holistic scope of wellness and has since become an outstanding contributor to it. I love this talk with my girl so much. I admit I have a strong attraction to individuals who love to hang in the deep end of life and what I mean by that is those who are curious to keep learning and growing in life-- those who love to wonder with the primary intention being expansion and elevation. Ava is one of those bright stars who brings light to all who come across her and can hang in the deep end of conversations that lead to thought-provoking and inspiring ideas and understandings of Life. Expansion and Elevation are just some of the feel-good magic you can expect from this beautiful conversation with my beautiful girl Ava. If you enjoy this talk, let us know your thoughts on it by screen grabbing this EP and sharing it on your IG stories with tags to Ava and myself. Enjoy! STAY CONNECTED WITH AVA: INSTAGRAM FACEBOOK WEBSITE ❤️ SUBSCRIBE TO THIS PODCAST + GIVE US A 5-STAR RATING AND REVIEW VIA ITUNES HERE
Thu, October 01, 2020
121. ARIANNY CELESTE: BUILDING A FULFILLING CAREER + LIFE WITH AUTHENTICITY, INGENUITY + HEALTHY BOUNDARIES.
Arianny Celeste is a self-made entrepreneur, an internationally recognized model, an established singer, and a popular television personality. She is widely known as the UFC’s Queen Ring girl and has been working with the organization for 14 years. Arianny is highly passionate about fitness, health, beauty, and fashion. She’s been featured in countless publications such as Maxim, Sports Illustrated, and has even graced the cover of Playboy. Arianny was born and raised in Las Vegas, Celeste began modeling at just four months old. After earning a degree in Fitness Management and Nutrition from the University of Nevada Las Vegas, she made her television debut as a UFC octagon girl and became one of the most consistent UFC personalities on television while traveling the world as a spokesperson for the brand. Today, she is the founder of a subscription gifting service aptly named “Girlfriend Box.” A concept that originated out of Celeste’s noticing that men really took to support in finding unique gifts for their significant others. A strong example of Arianny’s intuitive and ingenious approach to business. Girlfriend Box is now a thriving company taking the guesswork and stress out of gifting for special occasions. Arianny and I met 7 years ago. I did her makeup on a shoot for a UFC magazine cover. We vibed well and easily which kept us connected. One thing I really admire about her is how stoic she is. Arianny has a collective audience of 10 million people. That's just her community, that does not include the entire world that she has been on display throughout the various channels of her career life. Lots of people watching you leads to lots of comments and opinions. That can really invade one's inner peace. That gets compounded when your body is highly visible to the masses. Self- Confidence and Self- Love must be so strong to not allow others opinions to rock you. This is something we discuss in this wonderful conversation. Arianny has done an outstanding job at leveraging her natural beauty and passions to build a highly successful, 6 figure brand. We talk about her process in doing so and the valuable takeaways she’s learned along the way by facing some challenges in her personal life. She is now gearing up for the next huge chapter in life as she is about to give birth to her first child and experience herself as a mother. She is a beautiful woman inside and out who has built a wonderful life by following her passions and trusting herself-- and you know I am ALL about that approach to life. If you enjoy this talk, let us know your thoughts on it by screen grabbing this EP and sharing it on your IG stories with tags to Arianny + myself. Enjoy! STAY CONNECTED TO ARIANNY: <a href= "https://www.i
Thu, September 24, 2020
120. HAILEY LOTT: USING PEAK-PERFORMANCE MEDITATION, SELF-COMPASSION + SELF-INQUIRY TOOLS TO HELP YOU ACHIEVE YOUR FULLEST POTENTIAL IN LIFE.
This week's amazing guest is Hailey Lott. Hailey Lott is just such an amazing soul. She has this realistic yet spiritual approach to life that is both liberating and empowering. She has an excellent read on what the path to finding your truest self looks like. I love the insightful work she does, utilizing meditation and breath-work combined with the power of the mind to find self-compassion. Hailey is a multi-faceted self-love scholar, co-host of the Mind Games podcast, a sound healer, a peak performance meditation specialist, and a yoga instructor. Hailey’s unique perspectives about surrendering to release anxiety and using the ego as your teammate is truly refreshing. In this episode, we dive deeper into the foundations of her work. Her light-hearted spirit radiates with genuine authenticity as she shares her own journey to personal acceptance. In this episode, we break down the power of breath-work and meditation and when done with consistency, one gains emotional agility AND discipline. Life is much richer when you can live it less reactionary and instead be more proactive to it by creatively piecing it together in a way that heightens your performance. This epic will talk remind you that you have everything you need inside of you to create an enriched and fulfilling life if you release the need to control it all and allow it let it happen All the respect for my girl and her supportive impact on all those who find her. I am so happy to share her on the podcast and bring her heart-based work to you. If you enjoy this talk, let us know your thoughts on it by screen grabbing this EP and sharing it on your IG stories with tags on Hailee and myself. @roxylook @blackbeltbeauty @haileylott_ Enjoy! xRx ❤️ Subscribe to this podcast + give us a 5-star rating and review via iTunes here STAY CONNECTED WITH HAILEY: INSTAGRAM FACEBOOK WEBSITE PODCAST
Tue, September 15, 2020
119. CARLA ESPARZA: Fighting through 2020, developing more strength, committing to challenges on the path to victory.
Carla Esparza (aka Cookie Monster) is one of the strongest most badass MMA fighters in the strawweight division of the UFC. She is on a 4 fight win streak with her most recent win on Fight Island in Abu Dhabi. She holds the record for the most takedowns in women’s UFC history. Carla holds a lot of 1st’s: She was the first UFC Strawweight Champion, the first Invicta Strawweight Champion AND she was the very 1st guest on this podcast. You might even know her from the reality TV series, The Ultimate Fighter, where her high-level MMA skills were showcased when she won the 16-woman tournament and gained her contract into the UFC. Carla is considered one of the best strawweight fighters in the world and she is proving to only be getting better. In this episode, we talk about leadership, emotional agility, fortifying strength, resilience + endurance in the race for victory. We also get down on some fun talks around beauty by way of Carla’s makeup/skincare routine and why having a routine is important to her. I'm so proud to have my girl back on the show. Carla is truly an incredible woman with a powerful mindset that is leading her into greater victories from the internal + external, all while pivoting around + overcoming adversities. This conversation offers so much inspiring insight about what it takes to develop the mindset of a “champion” and overcome adversity not only in the octagon but in life. Enjoy! xRx If you're loving this podcast/episode please share it on your IG stories and tag @roxylook @blackbeltbeauty @carlaesparza1 Subscribe to this podcast on and give us a 5-Star review on Itunes STAY CONNECTED WITH CARLA: INSTAGRAM TWITTER FACEBOOK UFC WEBSITE PS.✨Ready for more kick-ass energy to RULE your day with? I got you. Get your free, 10-minute morning ritual download here: https://www.blackbeltbeauty.com/kickass-energy
Thu, September 03, 2020
118. SOLOSODE: High-Performance recovery practices that help you feel great so that you can perform great, with longevity.
In this episode, I share some high-performance recovery practices that are consistently apart of my life. I share concepts around these practices with helpful insights as to why they are so valuable to how you perform and to feel great going the distance in your life, as you continue to perform with greatness. Enjoy x A few valuable high-performance tools I mentioned in the episode for you: Get your free, 10-minute morning ritual download here: https://www.blackbeltbeauty.com/kickass-energy Get your Four Sigmatic Reishi Tea Here with 10% off use CAPABLE in the discount code: https://us.foursigmatic.com/?discount=CAPABLE&rfsn=3962935.5c15894 Check out this talk with Neuro Scientist Andrew Huberman on Joe Rogan's podcast here: https://www.youtube.com/watch?v=gLJowTOkZVo If you love this podcast/episode please share it on your IG stories and tag @roxylook @blackbeltbeauty || DM with requests for Solosode topics. Subscribe to this podcast and give us a 5-Star review on Itunes
Thu, August 20, 2020
117. CAROLYN MAHBOUBI: Increasing Your Vitality, Making Your Process The Goal, Pacing Your Growth With Velocity.
This week’s amazing guest is Carolyn Mahboubi. Carolyn is a highly successful Leadership + Life Coach, she is also a competitive Ultra Runner. Carolyn has a story that inspires the idea that you truly can create a life from what truly lights you up at ANY point you decide to do it. At the young age of 14, she landed her first taste in the fashion world. In fact, she begged the manager of Ann Taylor to give her a part-time job as a sweeper. Fast forward being 14 years old and sweeping the boutique floors to just a few years later, Carolyn launched Gianni Versace on Rodeo Drive (at the age of 16!). From there she led a rich and powerful professional life within the fashion industry by serving three decades in management and executive roles at four of the top fashion companies in the world. While her life looked absolutely glamorous from the outside perspective, Carolyn has opened up that in her 40s she felt lost. Her career trajectory, health, and relationships were a mess even though her professional life was one many envied. In the pursuit of her happiness, she hired her own life coach. She became enamored by the transformation she encountered in her personal life and wanted to encourage others to do the same for themselves. With recognition and status in the fashion world most wouldn’t even dare to dream of, Carolyn courageously shut the door on that part of her life to become a life coach...and hasn’t looked back since. And if that huge life move wasn't a big enough challenge, it was also in that transitional chapter of her life that she started running Ultra Mountain Races-- those are 50-100 races in the mountains. With a background story of fleeing a revolution, immigrating, being a single parent, losing a job, and managing chronic pain, Carolyn’s story of resiliency is one many look up to and can resonate with on some level. Her work as a life coach today is to allow co-creation to happen. She provides the space for two people to come together to increase vitality and design a purposeful future with velocity, one intentional step at a time. This episode holds an incredible blend of energy that is both elevating and calming… that a blend that just perfectly resembles Carolyn Mahboubi. Enjoy x xRx ✨PS. If you’re ready for some High-Level content + High-Loving community support to help you achieve more Self-Love, Self-Confidence + UNBREAKABLE Self-Trust; sign up now to get on the waitlist to join BlackBeltBeauty💋 Queendom—an exclusive group membership that is designed to help you WIN it all. ⭐️Launching soon. ⭐️ SIGN UP HERE</str
Thu, August 13, 2020
116. KEALA KENNELLY: DEFYING FEAR WITH ACTION, BREAKING BARRIERS WITH CONFIDENCE + BELIEVING IN YOURSELF NO MATTER WHAT.
I am SO excited to finally get my FOREVER FRIEND, one of my very best girls, Keala Kennelly on the show for you. This Hawaiian-born badass is the definition of high-performance, not only in athleticism but also in the way she uses the power of her voice to advocate for the change and action she wants to see made in the world. Kauai born and raised, Keala grew up surfing with icons like Andy + Bruce Irons, charging some of the island's heaviest waves and eventually competing against them in youth competitions. She turned pro at 17 and began competing around the world on the WQS tour, quickly moving up to surf against the best on the WCT. She spent a decade ranked in the top 10 on the ASP World Championship Tour. And by 2003, Keala peaked as number 1 in the WCT rankings before ending the year as the 2nd best female surfer in the world. Being the multi-passionate crusader that she is, Keala decided to take a break from her surfing career in 2007 to pursue her love for acting and music (you might recognize her from the renowned film Blue Crush or the HBO series, John from Cincinnati ). It was in that phase of her career, Keala then decided to depart from the WCT tour, where her surfing felt limited to a certain style, and instead chase her passion for surfing big waves. Keala has since been a true pioneer in creating groundbreaking performances on some of the heaviest waves, shattering glass ceilings and proving that women are just as courageous, skilled and BADASS as men in the sport. One of her most outstanding recognitions, outside of being the current WSL’s Women’s Big Wave Champion, was becoming the first woman to be invited to compete in the renowned Eddie Aikau Big Wave competition at Waimea Bay-- I cannot express how BIG of a deal this actually is, especially as a born + raised Kauai girl. Since Keala has cemented her presence in the world of big wave surfing, she has used her status to help establish a Women’s Big Wave Tour and holds a vital role in the committee that was responsible for winning the fight for women's equal pay in surfing back in 2018. This was a true milestone accomplishment for Keala, in her long list of accolades, and she now has her heart set on furthering this accomplishment as an advocate for equality in pay across ALL of women’s sports. Here’s the thing you guys, with ALL of those incredible facts on Keala, I literally haven't even scratched the surface to my
Thu, August 06, 2020
115. VICTORIA GRACIE: Honoring your boundaries, creating your own idea of success and living a life of deep feeling + connection.
Victoria Parsons Gracie is the definition of dynamic. From actress, dancer, model, choreographer, to author, head instructor of the Women Empowered Jiu-Jitsu Self-Defense program at Gracie University, certified doula, and parenting coach; she is constantly elevating the lives of everyone around her with ever-flowing love and compassion. After being in the entertainment industry for 15+ years, Victoria has grown passionate about protecting personal standards, boundaries, and self-worth. Her current work pushes others to turn inward and recognize their own exponential personal power within and exercise it in order to reach their highest level of potential. As a self-defense expert; Victoria teaches women self-defense techniques and boundary-setting skills to empower their confidence not only on the mats but in every facet of life as well. With the studio-influenced mindset that “ you are worth defending”, she demonstrates the vital need for self-love to better protect oneself in every regard-- mentally, physically, and emotionally. Not only is this incredible message one that’s intended to inspire adults, but it also aims to target our youth. Victoria’s unique children’s books, Kip and the Magical Belt and Kalyn Finds Her Power, are both impactful messages that teach children the importance of emotional resiliency, inner strength, and speaking out in kindness. Both of her books have influenced enormous strides when it comes to ending bullying and encouraging children to stand up for themselves and one another. In this talk, Vic + I take deep dives in topics around: Pursuing a life from your passions and YOUR personal ideas of fulfillment The importance of Self-Compassion + allowing yourself to space to authentically move through ALL of your emotional states The importance of staying curious in life + why it’s of equal importance to fortify your child’s innate curiosity Pivoting through uncertain times to continue thriving in life. Honoring your boundaries in all regards- emotionally, mentally + physically Valuable tips on homeschooling + empowering educational routes to position your children on Why + how to encourage kids to stay curious, create healthy boundaries + to embrace their own authenticity. Additionally, I LOVE how Victoria reminds us that you can hit UNSUBSCRIBE to ANYTHING or ANYONE in your life that feels misaligned with your inner harmony + personal boundaries at any time. Vic has been a shining star in my life on SO many levels + I'm so proud to finally be able to share her EMPOW
Thu, July 30, 2020
114. 4-Self-Awareness Questions that support emotional agility + emotional discipline.
In this new episode, I bring my girl Margie (BlackBeltBeauty’s production coordinator + my work-life wing woman) on the show to share some thought-provoking ideas + real-life examples around the importance of Self-Awareness+ how it gives you the ability to help you become LESS reactive to triggers + more responsive to them, keeping YOU the boss of your emotional state. It’s a fun, bite-sized episode that will be helpful in optimizing your life performance; keeping you empowered and the author of your life. Below are the 4 Self-Development questions I share in the episode for you. Are the emotions you’re feeling from this stimulus worthy of the trigger? Do you want to continue feeling these emotions from this stimulus? What emotions can you transmute into the emotions you wish to release/move on from? What is one thing you can appreciate from the situation regardless of it being “negative or disempowering.” We would love your support by sharing this episode up on your IG stories and tagging @blackbeltbeauty + @roxylook. Enjoy, xRx Subscribe to our YouTube Channel HERE ✨PS. If you’re ready for some High-Level content + High-Loving community support to help you achieve more Self-Love, Self-Confidence + UNBREAKABLE Self-Trust; sign up now to get on the waitlist to join BlackBeltBeauty💋 Queendom—an exclusive group membership that is designed to help you WIN it all. ⭐️Launching soon. ⭐️ SIGN UP HERE
Wed, July 15, 2020
113. ARYA SAFFAIE: Turn challenges into opportunities, submit a mediocre life with passion + live STRONG.
This episode’s guest is with one of my very incredible brothers, Arya Saffaie. Arya is a 4x Olympian professional bodybuilder and online training entrepreneur. Arya turned pro in 2013 after training for just three months prior to his first competition. And while that’s very impressive, it’s fair to say that something gave him an extreme edge to be able to win that competition and turn pro as an all-natural competitor (with minimal training)...that something is his life-long passion and demonstrated excellence in athletics. From the early age of five, Arya started lifting weights under the command of our father (who also had me bench pressing at 7!). We didn’t realize it at the time, but the influence of getting involved in fitness and sports at such a young age impacted our mindsets, physical performance, and ultimately our lifestyles forever. Arya has taken that impact and turned it into a highly successful career, standing on four Olympia stages to date, competing against the world’s top 30 men, and currently training for round 5 this year. Additionally, Arya has taken his plethora of science-backed knowledge and his high-level training experiences to create an incredibly successful online business, helping hundreds (going on thousands) of men and women competitors/non-competitors to reach their top fitness and health goals. All of Arya’s incredible successes are accredited to his deep passion for the sport of bodybuilding/fitness and his desire to support others in not only achieving fitness wins but wins in their personal lives, too. His mentality and framework are HIGHLY inspiring, motivating, and effective. His clients and community love him because he is real, he knows his shit, he doesn’t make excuses, and because of that passion that fuels his process is largely evident throughout. Now let me exercise my privilege of being able to speak from the perspective of being Arya’s older sister. Many of you who have been following me or have been listening to this podcast for some time now have learned that my family is my everything . Arya is four years younger than me and I can actually remember when he was born. He has always been driven to win and when I say win , I don’t just mean some kind of award in sports, I mean WIN at life. He has always been so good at strategizing and finding ways to earn his money- from childhood lemonade stands to now creating an amazingly successful online training business with programs that are both smart and effective. He has always been “team family”- wanting to succeed in his own life so that all of us could benefit from that passion (which you will easily grasp in our convo). I LOVE this talk SO much and believe me when I say it’s not just because Arya is my brother, but because every
Tue, July 07, 2020
112. JILL COLEMAN: Leveraging uncertainty in your favor, getting FIT from mindset to body + living life with optimal levels of happiness + strength.
This week’s incredible guest is Jill Coleman. Jill is a leading fitness expert + online entrepreneurial BADASS, whose passion resides in helping women take the stress out of health and nutrition to live life with optimal levels of happiness and strength. Jill has been in health + fitness industry for 16 + years which includes degrees in Exercise Science +in Human Nutrition. Jill launched her personal brand, JillFit.com, in 2010. Her work has since been featured in major publications and platforms including SELF, Family Circle, SHAPE, Women’s Health, Prevention, Yahoo Health, Livestrong, and many more. One thing I really admire about Jill is her vulnerability + honesty in sharing some of the great challenges of her past. From her empowering growth mindset + living a life where she continuously shows up as a champion despite challenges, she has led other women into doing the same for themselves. This episode is FIRE. In this talk you will learn: What it means to CHOOSE to be a champion in any given situation and refuse to fall into the victim mentality. How uncertainty in life is a gift to help you grow stronger as a person. And how the mental resiliency built through fitness can be closely correlated to all other areas of life. This woman is a TRUE inspiration and I am so excited to share her empowering insights with you! Enjoy. xRx STAY CONNECTED: INSTAGRAM:www.instagram.com/jillfit WEBSITE: www.jillfit.com TWITTER : @JILLFIT PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM
Tue, June 23, 2020
111. DR. BEN HARDY: Personality Isn't Permanent, Transcending labels + creating your Future Self.
In this new episode, I’ve had the inspiring honor to interview one of my absolute favorite writers, thought-leaders in High-Performance/Self-Development— Dr. Ben Hardy. Ben is an organizational psychologist and best-selling author of, Willpower Doesn’t Work. He has made a name for himself through his life-changing pieces that have been featured on Forbes, Fortune, CNBC, and so many others. He is also well-known for his articles on Medium.com, in which he was named the #1 writer in the world— SO badass. His newest book, Personality Isn’t Permanent , that came out just a couple weeks ago is absolutely EPIC. I’ve been a big fan of his writing for a long time. He is a master of crafting words simply + impactfully. His weekly emails add so much value to my ELEVATING mindset-priming in my morning “ME TIME’; in fact, his emails are the ONLY emails I open during that sacred time in the morning- straight up. You’ll see exactly what I’m sayin’ in this episode, as we chat about his ideas around personality tests, various labels we use to identify ourselves, and my personal favorite subject in Self-Development--creating your Future Self. Many of you have heard me speak on the relationship I have with my Future Self aka. “The Woman In The Mirror,” so when Ben started sharing his ideas and the psychological benefits of creating your Future Self; my admiration was taken to a whole other level. This episode is ULTRA powerful to help you expand your self-connection, your life ideals, your perspectives, + the habits that shape your life. Enjoy. xRx Stay Connected: WEBSITE Twitter: @BenjaminPHardy IG: BENJAMIN_HARDY_PHD BLOG/ARTICLES: <a href= "https://www.amazon.com/Personality-Isnt-Permanent-Self-Limiting-Beliefs-ebook/dp/B07N5H5C4N" target=
Tue, June 16, 2020
110. LUSCIOUS HUSTLE: DISCOVER YOUR TRUE CALLING + TURN YOUR SIDE HUSTLE INTO A PROFITABLE BUSINESS WITH SOUL.
Betsy Milne & Laura Milne are the two soulful entrepreneurs behind the epic coaching brand and Podcast, Luscious Hustle. The girls happen to have the same last name but are in fact NOT related… now that’s a cosmic connection if there is such a thing. They actually connected through an Instagram DM in 2016 with shared interests and quickly became best friends. In their own words, they believe the Universe brought them together…the Universe, after all, works in wondrous ways and knew their path to their respective destinies better than they could have ever imagined. Such a rad story. They believe they were brought together because they were truly meant to be friends and business partners, and because they share a common purpose: to create a community, for women to feel luscious, light-hearted, and empowered in their lives. They have a keen ability to show women how to discover their true calling, take aligned action to create a business you love & manifest the luscious life of their dreams. I’ve been a fan of their podcast from the beginning days of it and really admire how they have developed their brand and the content they share through it. They are two beautifully driven girls who are honest in their journey and have leveraged their personal struggles prior to Luscious Hustle to create their epic brand that is all about Hustling in ALIGNMENT with their intuition to operate with confidence and clarity. The girls + I get down so many powerful topics to help you move towards that idea you have to start a soulful side hustle + nurture it into a full-fledged/full-time lucr
Wed, June 10, 2020
109. SOLOSODE: MANEUVERING THROUGH ADVERSITY WITH FLUIDITY, HOW TO EMBRACE YOUR FEELINGS + NOT BECOME THEM.
In this new Solosode, I break down a thought-provoking idea that could be supportive to help you maneuver through adversity with fluidity. To experience feelings/emotions, learn from them, gain from them, and perhaps then, create from them. I'll leave it there for now and let you dive into this bite-sized episode. Enjoy! PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM Check out the full Instagram post read in this EP here Team ❤️HUMAN❤️ I truly believe my greatest contribution to this LIFE I share with all of the world is to be an UNWAVERING expression + source of LOVE. . To be an UNBREAKABLE pillar of STRENGTH to those in need— including mySELF. The most supportive tool that allows me to live out this contribution + PURPOSE I came downloaded with is this: . I must protect my MIND at all costs. To show up + support in this world on the HIGHEST level, I must keep my MIND + my HEART living from that level. As someone who FEELS deeper than I could EVER express, trust me when I say, it takes A LOT of work, especially in times like right now when there is so much fear, anger + hurt surrounding us all. It’s work that must be applied every single day. Its work that I embrace because on the other side of this work is my ability to stand here, ROOTED STRONG, in LOVE to share with ALL of you. . I am NO stranger to adversity. The challenges my family + I have faced in our younger years are the kind of challenges that would make any caring human hurt to witness. I say that only to make it VERY clear, by protecting the STRENGTH of my MIND, I certainty do not avoid pain. It’s the opposite. I SOFTEN to it. I feel it. I embrace it. I observe it. I study it. I learn from it. I then take the WISDOM it ALWAYS offers me by leaning into it + apply that WISDOM to my PURPOSE + to find a way to ELEVATE mySELF as a >>HUMAN EXPERIENCE I’m standing here holding love + strength for all of you today + every day. We are a FORCE of ONE. And maybe hold this thought in your mind as you move through your day: You are not just a human BEING, You are a ❤️ HUMAN EXPERIENCE. ❤️ #LOVERULESALL 📸: @brucelee ❤️
Thu, May 28, 2020
108. Lauren Zander: Keeping it REAL with yourSELF, living UP to your promises + stretching yourSELF to DREAM BIGGER + WIN bigger in your life.
Lauren Handel Zander is a celebrity life coach, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company based in New York City. She is the creator of Inner.U: Learn to Human Better ® , the online coaching course that teaches the entirety of The Handel Method, a method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. Lauren is also the author of Maybe It’s You a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. Some of her corporate clients have included executives from Live Nation, Ticketmaster, Sony BMG, The New York Times, Citibank, LinkedIn, and Vogue. She is an absolute PRO and has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been developed and taught in over 50 major universities and institutes of learning across the country, including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, and in the New York City Public School System— to name a few. Her accomplishments in both career and personal life our outstanding to say the least. What I love so much about Lauren is that she is HONEST. I stand by the idea that being honest with yourself at all costs is absolutely essential to creating a life that is enriched with passion, purpose and vision. We get down on so many radical topics and ideas that stem from this level of Self-Honesty and Integrity in this talk. From this episode, you will quickly grab that Lauren is the REAL thing. It’s from that realness her approach + the coaching methodologies she’s created, effectively guides individuals to operate life from their highest-Self by developing that same kind of honesty so they can dream bigger + actualize that bigness in their lives. Enjoy! xRx STAY CONNECTED: Instagram: @laurenzander_coach Twitter: @laurenzander Web
Fri, May 22, 2020
107. SOLOSODE: HONORING YOUR NEEDS, STAYING CONSISTENT, STAYING IN THE FIGHT FOR WHAT YOU BELIEVE IN; INCLUDING yourSELF.
This Birthday week Solosode offers you some thought-provoking ideas around: The power of being consistent Honoring boundaries that keep you elevated, healthy + avoid burn-out Staying TRUE to your most Authentic SELF Fighting for what you love, value + believe in--including yourSELF. I shared some personal stories in this EP that amplify the ideas Im sharing that I think you will appreciate too. Enjoy! xRx PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM
Wed, May 13, 2020
106. Gina Brooke: Positioning yourself for success under hardship through resilience, ingenuity + perseverance.
Gina Brooke is an American beauty expert/makeup artist who is recognized as one of the leading talents in the world of beauty. She is known as the creative force behind some of the most memorable beauty trends and the development of numerous award-winning beauty products. Her vision and beauty philosophy is evident in the groundbreaking products she has developed as Artistic Director and Global Beauty Consultant for leading cosmetic companies. Brooke’s dynamic approach to beauty and emphasis on “individuality” quickly attracted the attention of pop icon Madonna in 2003 – lead to over a decade of creative collaboration from countless editorials, album covers, red carpets, to video/film, media events, and five world tours. In 2004, L’Oreal commissioned Brooke as the Artist Director to the renowned makeup and skincare brand, Shu Uemura where she hand created lashes that revitalized the false eyelash industry that included the now-iconic diamond lashes which set a record-breaking $10,000 per pair that sold out. It was that kind of bold, ingenuity that led Gina to continuously re-invent her talents and artistry that in return, reinvent the looks of her clients. Additionally, Gina has always been a long time advocate for healthy skincare. Gina’s philosophy: “The foundation to beautiful makeup begins with the skin,” led her to years of researching innovative skincare products and becoming an expert at crafting gorgeous, natural, radiant skin on her clients by paring her skincare techniques with her makeup skills. This would eventually lead Gina to the Australian skincare brand ‘Intraceuticals’ where she has served as Global Brand Ambassador from 2010 to the present— putting their famous oxygen skin treatments on the map in Hollywood. In addition to that snapshot of Gina’s incredible career accolades, I want t to add some personal thoughts here on WHO Gina is to me, and HOW she has played a major role in my life. I met Gina when I moved back to LA after living in NYC for years and Hawaii before that. We met while working on a makeup event in San Fransico that Shu Umera was hosting—I was so excited to meet her, as the Artistic Director of the brand and the creator of all the beautiful, iconic makeup looks Madonna was seen in those days—the most perfect cat eyeliner and skin hands down. I’ll leave the details of this for you in this EP but what’s important for me to express in this intro that will live here forever, is that meeting Gina, becoming dear friends and having the opportunity to learn from her not just in how to perform on the highest level in this career of makeup artistry—but how to operate from a deep sense of integrity as an artist and an entrepreneur. She is one of the most generous humans know. Where most would hold back in supp
Tue, May 05, 2020
105. DR. JADE TETA: HOW TO UPGRADE YOUR HEALTH + CREATE A LIFE FUELED BY PASSION, PURPOSE + MEANING.
This week's EPIC podcast guest is Dr. Jade Teta. Jade is all kinds of amazing things. He is a super smart Naturopathic Physician, An Author, A philosopher, a strength and conditioning specialist, a podcast host to his epic show, call the Next Level Human Podcast, and in addition to all of that, Jades operates a HIGHLY successful multifaceted online business. Outside of that incredible list — from my perspective, Jade is a warm, creative, wise, and deep individual who I could have kept talking to for hours. I love this talk so much because Jade and I have so many shared passions from health/fitness/performance/self-development + philosophy so picked his brain in all of those areas as much as I could in this talk without making it a 5-hour talk— not an easy task at all. I will say this talk takes a DEEP dive Self-Development so talks around self-identity, passion, purpose in life, process + Jade's powerful perspectives/ frameworks in these areas. A few of the powerful takeaways you will gain from this talk: How/away Jade found interest in hormones/endocrinology and evolved his career in all areas of his purpose Listening to yourSelf to live on your highest path How Pain is a powerful catalyst for powerful growth Choosing to NOT be a victim in your life Jades empowering and unique perspective on the quote “Everything happens for a reason” The different between Purpose and Passion 3 Jade breaks down his belief on the reasons we are here: To Learn to Teach and to Love Getting energetic validation for your work- what is this, why is this important? The stories about we create about ourselves that can trap us in identities that do not serve us Operating Life froth lens that YOU are more than a human, You are an EXPERIENCE How your Physical state impacts your mental state + Jades breakdown on his 4 jobs : CAREER+ FINANCES HEALTH/FITNESS PERSONAL RELATIONSHIPS PURPOSE + MEANING and how these important aspects of our lives affect the others. And SO much more. This conversation is SO RICH in thought-provoking ideas that will FOR SURE make you think deeper about yourself, your passions and purpose in life, your approach to your health, and investigate the ways that you can become more rooted, clear + stronger in all of these important areas of your life. I loved every minute of
Tue, April 28, 2020
104. Mike Mutzel: Nutrition, Lifestyle + Mindset tips that will upgrade your health right now.
Mike Mutzel is a clinical nutritionist, speaker, functional medicine consultant in the natural product industry, an author, podcast host to one of the best health podcasts out there, High-Intensity Health and a highly knowledgeable, very passionate human, that pumps out valuable content through to optimize your health and well-being in life. I've been a real fan of Mike's podcast for several years now. He is an absolute wealth of knowledge when it comes to nutrition, metabolism, fasting, and overall health--mindfulness included. He's one of the experts that I trust most because he shares evidence-based information from deep non-biased research, in addition to attaining a lot of valuable information from his own health journey. In this episode, Mike and I are fired up in quarantine and talk about a lot of important subjects related to Health and immunity while facing COVID-19 such as: Navigating around the news + the facts with COVID-19 Who is most at risk for this disease? How lifestyle: nutrition/movement/sleep etc effects your immunity Is waiting for a vaccine the best approach to living with this virus? Ways we can strengthen immune our system through hormesis and why these methods should be a bigger part of the conversation How to build resilience and why it’s so important to do so for our health MIke’s health/fitness journey Why/How your mindset is SO important for optimizing health + for accomplishing anything great that is desired in life How to make gains + leverage this quarantine to advance important aspects of your life Anti-Inflammatory diet: what this is, why this is so supportive to strong immunity Fasting + meal timing- who is this best for and why? And a lot more. There were so many places I want to go with Mike in our conversations around diet, fasting, sleep, etc because Mike knows so much in these areas and more related to health— but what felt really important to focus on in this talk with him during this COVID19 Quarantine, was his perspectives, and ideas around those subjects I mentioned because I really do value his thought process and how he delivers real evidence to back up what he shares. I look forward to having him back on the podcast for you guys so we can take a deeper dive into specific areas that Mike is so well-versed in and passionate about. Fasting is a big one. For now, I know that you guys will appreciate this talk because it is so relevant to all of us in this current state facing COVID-19. Additionally, I highly recommend tunin
Tue, April 21, 2020
103. SOLOSODE: MY TOP 3 TIPS TO SELF-SOOTHE + PIVOT FEELINGS/ENERGY OF UNEASE TO CALM/STRONG.
In this new episode, I shared 3 of my personal methods that effectively help me self-soothe + pivot the energy of unease to ease and STRENGTH. My goal with this EP is not only the offering of these proven to work methods in my own life but to also empower you to turn INward to work through these feelings. Resilience is built + fortified when you learn how to handle your emotional rollercoaster ride. Resilience is essential to build a life from passion, purpose + vision. Love you guys, stay STRONG. xRx PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM
Tue, April 14, 2020
102. Inna Topiler: Tips for stronger immunity + creating a healthy quarantined mind, body + spirit.
Inna Topiler is a certified clinical nutritionist practicing a functional medicine approach to health. She is the Founder of Complete Nutrition and Wellness – an integrative nutrition practice, and the host of an amazing health podcast called: Health Mysteries Solved. Inna is a high-level expert who has not only attained an incredible amount of knowledge through her years of education in the health field but equally through her own health journey over her life. She was diagnosed with Hashimoto's by the age of 20, she also suffered from mercury toxicity, adrenal issues, parasites, candida, and the list goes on. It's a heavy load of issues that Inna had to problem solve on her own to get her into the healthy state she now robustly lives from. It’s from that journey of tremendous and unique problem solving, Inna has been able to help so many others who suffer from similar issues through nutrition and lifestyle. In this episode Inna and I discuss topics around: Optimal nutrition tips during the quarantine Some of determents of high levels of Oxalates + Sulphur on certain individuals Understanding Cortisol and how it works within you throughout the day Understanding insulin + it’s the effect on your blood sugar levels The importance of high-quality protein for muscle health/longevity Inna’s personal diet/supplements habits while pregnant and quarantined The calming benefits of Magnesium and what kind of magnesium is best Understanding Vitamin D, the different forms of it + why it’s so important to keep optimal levels of Vit D for immunity and longevity. How to navigate through COVID19 with an autoimmune disease Understanding Vitamin C + Zinc why + how to include them into your diet to support immunity. Herbs that can be supportive of immunity but could not be great for those with auto-immune issues. The importance of keeping a healthy mindset and Inna’s unique approach to this 3 things that create our emotions and how we can control them to our advantage through understanding this Reframing COVID19 to Serve you How operating with compassion being helpful can boost your immunity And so much more Not only is Inna so rich with valuable knowledge that supports the optimization of health, but she has such a lovely energy about her as I’m sure y
Tue, April 07, 2020
101. Tracy Lynn: Pivoting through adversity + calming your nervous system, with a soundbath mediation.
I got my girl Tracy Lynn back on the podcast for you guys in this very special episode. For those who are not familiar with who Tracy is yet, she is an INCREDIBLE yoga + movement instructor as well as a fusion dance + fire performer— basically, she’s a UNICORN that has such a uniqueness about her that is absolute infectious to all who connect with her. She is MY girl. She’s been on the podcast a few times and I highly suggest checking out our other episodes here: EP. Unplugged with Tracy Lynn EP. 53 Tracy Lynn In this episode Tracy and I get down on talks around how we are navigating around COVID19 by way of emotions, mindset, lifestyle habits, business as well as noticing areas we need to edit, rethink recreate and from that, develop new, expanded progress in desirable ways. Essentially you guys, it’s leveraging this crazy challenge we are all facing to make real gains from within and out. Additionally, Tracy gifted all of us this amazing mediation and sound bath that she recently shared via her Patreon community. I listened to it right before bed the day she uploaded it and not even kidding you guys, I felt SO grounded and harmonized from taking it in. I immediately thought, "omg I need to share this on the podcast with my listeners.” I love this episode so much you guys, I really want to do my best to share content that will be most supportive of getting you through this challenging time, bringing the best out from you. Being calm, centered and composed plays a HUGE role in your performance so we need to nurture ourselves to live from that state. Tracy’s energy, her meditation, and her sound bath will most definitely contribute to getting you there. Lastly, I do want to suggest you guys check out her Patreon platform, where you can access her amazing library of movement videos that range from yoga, sculpt classes, barre, restorative and more meditations/sound baths- its a plethora of LOVE for your mind/body/spirit. Love you guys. Stay strong, be agile. xRx Stay connected: Instagram: @tracylynnwithlove Move with Tracy: <a href= "https://www.patreon.com/tracylynnmovement" target="_blank" rel
Tue, March 31, 2020
100. Sally "McRae: Leveraging your challenges for gains, creating your most capable SELF + never giving up on your dreams.
Sally McRae is a Nike mountain runner, who competes in 50-100 mile races around the world. She is one of the highest-ranking athletes in the sport of ultrarunning, she is a mommy of 2 kids, a motivational speaker and an ALL around ULTRA inspiring human. Sally started running as a young girl, and initially focused her athletic career goals on soccer, but then turned to running after college starting with marathons (baby steps). Marathons eventually bridged her into ultra-trail and mountain races where she shines brightly today. Throughout her childhood Sally battled adversity in her home life that includes losing her mother to cancer at just 17 years old. Operating from a growth mindset, she opted towards learning from her adversities which helped to create the incredibly resilient woman and pro athlete that she is today. She officially turned pro at 32 years old when Nike signed her— a moment that taught her to never, ever give up on her dreams. We covered a lot in this super elevated conversation such as Leaning into your challenges and allowing them to develop your resilience + strength. Navigating around her family relationships and the importance of staying connected with her family and friends When + why Sally started running How she processed officially turning pro athlete at 32 years old Why Sally was drawn toward Ultra Mountain Running What she loves about running 100 mile runs in the mountains around the world Her thoughts on self-image and her physique as an athlete How her body responded to her training and her races in the early stages of her career How she uses tracking and biofeedback to keep turned into her body’s needs to be performing optimally Talks around muscle health and the importance of it for overall health and performance. Why her main is focus with her body goals for racing and for life What running has taught Sally about herself Sally was the first guest that I recorded with when COVID-19 started to elevate globally and hit us here in the US big time. It felt like divine timing to have one of the most resilient, tough-minded, warm-hearted and high spirited humans on this planet, come on here to share her empowered mindset and super inspiring story with all of us. I could not be more proud to have her on the podcast and ESPECIALLY right now while we are all navigating around the adversity with COVID-19. Lastly, I think one o
Tue, March 24, 2020
99. Dr. Carrie Jones: Understanding your hormones, optimizing your energy, tips that encourage resilience.
Dr. Carrie Jones is an integrative physician who specializes in women's health and hormones. She is the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, The DUTCH Test. She is an INCREDIBLE educator who, in her own BRILLIANT words IS: helping hormonally challenged people feel less crazy. She does this primarily through real talk education, sarcasm, funny analogies + the occasional swear word. She’s real, she’s funny, she’s smart, she’s highly experienced AND in my opinion, she is SO generous with the volume of highly informative and empowering content she shares every day for all of us to gain from. In this epic conversation, Carrie and I get down on TONS of valuable topics around hormone health such as: What hormones actually are + what it means to “feel hormonal” Symptoms when your Thyroid is off How to best test you thyroid The difference between Graves disease + Hashimoto's disease Adrenal glands- where they are + how they function Carrie’s breakdown on what Adrenal Fatigue actually is The importance of cortisol + it’s role in our health Why doing activates that increase blood flow is important for hormone health Best kind of training for adrenal fatigue How overtraining negatively affects our health/learning how to listen to the biofeedback to know when we are in excess mode Balancing hormones for fertility Learning how to trust yourself and your body’s feedback to guide your health’s best practices Why tracking your cycle is so important for health The difference between estrogen + progesterone Understanding the circadian rhythm Carrie’s top tips to optimize your circadian rhythm The importance of sleep health and it’s a HUGE play on our hormone health Estrogen detox, why it’s important and who it’s important for Alcohols negative effect on our hormones And so much more. Hormone health is SO important to our overall wellbeing and longevity you guys, so it’s a privilege to bring on such a high-level expert like Carrie for all of us to learn from. My favorite part is how FUN she makes the process of learning the complexities of hormone health.. trust me you will be laughing as you learn- that’s a WI
Mon, March 16, 2020
98. Solosode: Empowering thoughts + supportive resources to keep your mindset, body, + spirit healthy + STRONG.
This new Soloside is RICH with empowering thoughts, supportive energy, AND resources that will help you to keep your mindset, body + spirit STRONG through this challenging period we are facing with #covid-19 hitting us globally. Sending love, strength + light to all of you. We got this. RESOURCE MENTIONS: Power Mind Group Coaching Info here: Dr. Peter Attita IG: @peterattitamd Website: www.petrattitamd.com Sport Psychologist Michael Gervais IG: @michaelgervias Podcast: Finding Mastery Website: www.findingmastery.net Books: The Obstacle Is The Way Stillness Is The Key Tracy Stanbury Yoga IG: @tracylynnwithlove Tracy’s Patron Yoga Videos Sign Up Link My BeautyFuel recipe ebook Dr.Gabrielle Lyon IG: @drgabriellelyon Website: www.drgabriellelyon.com <a href= "https://podcast
Tue, March 10, 2020
97. DR PAUL SALADINO: THE CARNIVORE CODE, TRADING PLANTS FOR ANIMAL FOODS TO OPTIMIZE HEALTH, PERFORMANCE & OUR EARTH'S LONGEVITY.
Paul Saladino is the leading authority on the science and application of the carnivore diet. He is board-certified in psychiatry and completed his residency at the University of Washington. He attended medical school at the University of Arizona where he worked with Dr. Andrew Weil focusing on integrative medicine and nutritional biochemistry. His new incredible book called the "Carnivore Code” just came out last month and has been climbing towards a best seller— it may already be by the time this comes out. Paul is a lot of fun, he’s super charismatic, full of energy and passionate about living what he calls, “a radical life” through movement, spending time in nature & cultivating mindfulness. This conversation is science-heavy people— so be ready. We get down on so much insightful information such as: Pauls backstory + how he arrived at the Carnivore diet His experience doing a Vegan diet His hypothesis behind proposed issues in digesting meat Why being intentional with your diet is so important Why it’s so important to regard the history of meat-eating and it’s valuable play to optimizing our health and longevity Why having an ACIDIC stomach is essential for healthy digestion and health overall The ESSENTIAL mineral we need to support optimal acidity The difference between the BIO-AVAILABILITY in plant foods vs animal foods Some of the anti-nutrients that plants possess What does the Carnivore entail + The different degrees of eating a Carnivore diet His hypothesis on why he believes plants are “fall back foods” How the indigenous around the world detoxify plants before eating them How eating meat helped our brains to develop How to CORRECTLY eat a Carnivore diet for optimal health Who is the Carnivore diet for? The flaw with Epidemiology studies “ How to SPEND your calories in your health’s best interest Your microbiome on a Carnivore diet and the lack of fiber in it Polyphenols what are they? What is their play on our health? And so much more. One thing I love about having a podcast that is geared to optimize your Self-Development, Life Performance + Health, is having the opportunity to
Wed, March 04, 2020
96. KERRI WALSH JENNINGS: THE PURSUIT OF EXCELLENCE, TEAM-WORKING FOR DREAM WORKING, VISION-QUESTING THE WAY TO YOUR WINS.
Kerri Walsh Jennings is a 5x Olympian, 3 x Gold medalist, 1 x Bronze medalist & is going for a 4th GOLD this Summer at the Tokyo Games. She is an Entrepreneur, the co-founder of p1440 a digital platform that is built around the sport of Beach Volleyball, supporting its growth on every level from the sand to our screens. Kerri is a proud + loving wife to her husband Casey Jennings and one of the best mommies I know on this walking earth to her 3 kids, Joey, Sundance + Scout. In addition to that incredible list, Kerri as many of you may already know, is one of my dearests and besets of friends. Straight up- she’s family. There are WAY to many too many qualities for me to address here on what makes Kerri such an incredible human but to prime you a bit on this inspiring conversation with her I will note a few things I love about my girl: She is a believer who sees NO limits to what is possible to achieve in life. She has INCREDIBLE mental frameworks that support the daily practice + process of reaching for better and achieving it. She is fiercely loyal and loving to her people- I can to this speak LOUDLY. She walks her walk with CONSISTENCY. She is a GROWTH MINDSET, CURIOUS woman who is DRIVEN by Passion Purpose and VISION. She is kind, courteous and generous beyond words. I’ve barely scratched the surface here but I believe you get the point- She’s remarkable. In this super giggly (you’ve been warned, elevating conversation we get down on topics around: The backstory to our friendship How she manages Intense energy Being obsessed with winning Her strengths in how balances her fully loaded life What pressure means to her Her focus on discovering the perfect amount of tension on her focus + her desire to win How important teamwork is to her process and invaluable to actualizing her vision Inviting more Feminine Energy into her daily life Meditation as a major tool for inner peace Her morning routine How deeply important her training team is and why The difference between vulnerability vs weakness High-Performance conversations The powerful teamwork/dynamic between her and her husband Casey The difference between a goal vs a vision Her Vision Quest for 2020 Her goals for 2020 Maneuvering around the emotional waves of your biology <p class=
Mon, February 24, 2020
95. ALISON MARRAS: USING FOOD AS MEDICINE, THE POWERFUL BENEFITS OF MINDFUL EATING & HOW TO KEEP THE "SUPERFOOD:" *JOY* IN YOUR NUTRITION GAME.
Alison Marras is a Nutritional Therapy Practitioner, Mindset Coach, Food Blogger + Entrepreneurial mommy who has the most amazingly infectious energy that immediately makes you want to be her friend. Alison has helped hundreds of women to heal digestion issues, optimizes hormone health and bring JOY into the process of creating a LIFESTYLE that is fueled with optimal nutrition. She is so passionate about using FOOD AS MEDICINE with FUN included in the process of cooking, meal prepping & overall choosing foods that nourish the body. In this super fun talk we discuss: How she up-leveled her healing process with Hashimoto's Her inspiration for becoming a Nutritional Therapy Practitioner Why she views food as medicine Why Mindset is a major player in having a healthy relationship with your body and your diet Her powerfully effective methodologies to fortify Mindset "Savory Starts"- Alisons breakfast foods that optimize blood sugar + energy levels Alison's easy, stress-free tips to create a LIFESTYLE fueled with optimal nutrition Why controlling your Blood Sugar levels is SO important Mindful Eating- the important health + mindset benefits that mindful eating produces Alison’s 5 Day Mindful Eating Challenge + Mindful Eats 6-week program How to recognize when you are emotionally eating The power of eliminating guilt and shame from your diet and food choices And lots more. I dare ALL of you listening to check out Alison via Instagram @foodbymars & not immediately want to learn more from her. She is the perfect blend of sweet, authentic + powerful with her brilliant approach to taking the best care of your body + health by way of Mindset and Nutrition. Loved this talk BIG time and I trust you will too. Enjoy! xRx SIGN UP FOR ALISON'S 5 MINDFUL EATING CHALLENGE HERE ALISON’S WEBSITE: WWW.FOODBYMARS.COM INSTAGRAM || TWITTER || FACEBOOK || PINTEREST SUBSCRIBE TO ALISON’S YOUTUBE CHANNEL HERE PS. My weekly LOVE❤️NO
Thu, February 20, 2020
94. SOLOSODE Q+A: CHANNELING YOUR INTUITION FOR ALIGNED ACTION, IDENTIFYING THE RIGHT TIME TO CALL IN SUPPORT IN YOUR BUSINESS, 3 FORTIFYING SELF-LOVE TIPS ,
In this new Q+A Solosode, I answer 2 BIG questions geared towards keeping your Performance with your business elevated + healthy by learning: How to dive into SELF to channel your intuition to operate from Aligned Action Identifying when it's time call in support Also, I share 3 of my greatest tips for fortifying, what I frame as the "Superpower" that is, Self-Love. It's bite-sized + packed with ideas, tips + strategies that will support the best out from you. Enjoy! xRx
Mon, February 10, 2020
93. DR. EMILY KIBERD: BUILDING A SUCCESSFUL BUSINESS FROM HEART & GRIT, CRUSHING LIMITING BELIEFS, DEVELOPING YOUR STRENGTH FROM WITHIN & OUT.
Dr. Emily Kiberd is a Chiropractic Physician, Entrepreneur- founder of the renowned Urban Wellness Clinic in New York City, Podcast Host to the Muscle Medicine Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: biomechanics, yoga, and functional movement patterns. She built her practice located in the prime time of midtown Manhattan on 57th /6th Ave from SCRATCH to SUCCESS through her passion for health, her growth mindset that is backed with resilience, integrity, courage, and confidence. In this episode we discuss topics around: HOW SHE BUILT SUCH A SUCCESSFUL BUSINESS IN NYC ALL ON HER OWN HER MINDSET GOING WHILE BUILDING HER BUSINESS AND HOW SHE CRUSHED HER LIMITING BELIEFS SELF-INQUIRY QUESTIONS THAT POWERFULLY SUPPORTED HER BUSINESS SUCCESS THE GRIND & POWER IN A FREELANCING CAREER STRENGTH-STABILITY TRAINING & EMILY’S BEST PRACTICES FOR THIS TYPE OF TRAINING EMILY’S STRENGTH TRAINING PROGRAM “THYROID STRONG” & IT’S BENEFITS EMILY’S TIPS FOR STARTING A STRENGTH TRAINING PROGRAM WHY ITS SO IMPORTANT OT CREATE CHALLENGES AND SEEK CHALLENGES IN OUR LIVES GETTING CLEAR ON WHAT YOU WANT- ONE THING SHE DID EVERY SINGLE DAY THAT SUPPORTED HER TO ACCOMPLISH HER BUSINESS VISION AND MUCH MORE. It takes a special kind of someone to do what Emily has done in creating such tremendous success with her business and continues to do all while being a mother of two kids. It’s nothing short of remarkable. True story here-- When I sat down to talk with Emily, I had been podcasting for the better part of the day in between meetings— my brain was legitimately tired until I sat down and started talking with her. I was immediately recharged by Emily’s calm, warm energy and taking in her incredible backstory and mental framework around life AND business that brought her into such an incredible state of success- from within and out. I know you guys will love this talk because it’s a REAL life story of someone who had a vision, believed in it and went ALL IN for it, never backing down from challenges but instead rising from them. Enjoy! xRx IG: URBANWELLNESSCL
Mon, February 03, 2020
92. DR. RALPH ESPOSITO: GOOD MEDICINE PRACTICE, HORMONE HEALTH, LIFESTYLE TIPS THAT KEEP YOUR HEALTH FEELING + PERFORMING LIKE A BADASS.
Dr. Ralph Esposito is an integrative physician, a medical consultant, a hormone aficionado, a research analyst, an acupuncturist, an author and on a personal note, I feel is one of the coolest doctors out there sharing LEGIT evidence-based health information with the sole intention to help people live healthy, long-feel great lives. We rapped out in NYC where Ralph resides and enjoyed a really fun, geeky deep dives in hormone health, insulin resistance, lifestyle habits that support hormone health, sleep health, and A LOT more. Ralph is rad you guys- straight up. I cannot wait to get him back on the show and pick his brain again because there is a WEALTH of knowledge in it that is supportive to all of us living with the aim to optimize our health and keep kicking ass inside & out in our lives. TOPICS IN THIS EPISODE INCLUDE: UNDERSTANDING THE HPAGT AXIS AND HOW IT AFFECTS OUR HORMONES HOW OUR THYROID AFFECTS OUR HORMONES ADRENAL FATIGUE- IS THIS A REAL THING? UNDERSTANDING WHAT THE ADRENAL GLANDS ARE REALLY DOING WITH THESE HORMONES IMPORTANT FACTORS IN INVESTIGATING THE LEVELS OF YOUR HORMONES UNDERSTANDING OUR ALLOSTATIC LOAD + IT'S PROCESS THE BEST TEST FOR ADRENAL HORMONE MARKERS SYNTHETIC HORMONES & SOY PRODUCTS- HOW DO THEY AFFECT OUR HORMONES, DO THEY CAUSE CANCER? UNDERSTANDING WHAT INSULIN RESISTANCE IS WHY IT’S SO IMPORTANT TO TEST YOUR HORMONES WITH A FUNCTIONAL/INTEGRATIVE PHYSICIAN WHO UNDERSTANDS HOW THE BODY WORKS AS A SYSTEM WHEN IS THE BEST TIME FOR MEN TO START TESTING SEX HORMONE LEVELS + WHAT KIND OF TEST IS BEST FOR THIS WHEN SHOULD MEN START TESTING PROSTRATE WHAT ARE SYMPTOMS OF LOW TESTOSTERONE LEVELS IN MEN SEXUAL HEALTH + ITS IMPORTANT IMPACT ON THE HEALTH OF OUR HORMONES XENO ESTROGENS- WHAT ARE THEY? HOW DO THEY IMPACT OUR HORMONAL HEALTH? LIFESTYLE HABITS THAT SUPPORT HEALTHY HORMONES SLEEP HEALTH- WHAT IS REM SLEEP? WHAT IS DEEP SLEEP? HOW IT AFFECTS OUR HORMONES, INSULIN, OUR BODY'S RECOVERY + OUR BRAIN HEALTH WHAT MELATONIN IS AND HOW IT’S IMPACT + ROLE TO OUR HEALTH WHAT IS HYPERINSULINMIA + WHY IT’S SO HARMFUL TO OUR HEALTH RALPHS DAILY TIPS THAT HELP TO OPTIMIZE YOUR HEALTH Be sure to follow Ralph on Instagram <a href= "https://www.instagram.com/dr.ralp
Wed, January 29, 2020
91. 10 KOBE BRYANT RULES TO LIVE BY.
This Solosode is dedicated to the recently transcended, Kobe Bryant and his daughter Gianna. Kobe lived a legendary life of excellence, pursuing his life from a place of passion and vision that offered all of us (basketball fan or not) so much inspiration. In this episode, I share 10 BRYANT RULES that each and every one of us could benefit from taking in as reminders + keep implementing them into our lives. Life is precious and we get one shot to go for it and live from our greatest potential within it-- Kobe was an emblem of this way of life and will forever be. Sending so much love to his family and I am sending all of YOU to love + encouragement to keep moving forward towards your highest ideals + SELF in your life. You are worthy of it all. Enjoy xx PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM
Mon, January 20, 2020
90. ESTHER BLUM: RADIANT HEALTH, HEALTHY FAT-LOSS TIPS, LOVING YOUR FOOD & YOUR BODY.
Esther Blum is an Integrative Dietitian , High-Performance Coach and bestselling author of Cavewomen Don’t Get Fat , Eat , Drink and Be Gorgeous , Secrets of Gorgeous , and The Eat, Drink, and Be Gorgeous Project . I call her a “HIGH-PERFORMANCE Dietitian” because she has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies. She empowers her clients with methodologies that help them to feel great and look great from within and out. I absolutely LOVED this talk with Esther so, so much—it’s the ultimate blend of health + nutrition information that is evidence-based, mindset elevating perspectives, high-performance strategies for life+ mixed with tons genuine girlfriend giggles. In this episode, we discuss A LOT of amazing topics that will be so supportive of all of your health goals. Topics include: The Dutch test: What is the Dutch test? Why is this a valuable test to uncover markers of health? Looking "under the hood” from mindset, habits, nutrition & overall lifestyle before concluding to the use of pharmaceuticals The value of working with an integrative expert Autoimmune issues- what are the symptoms Getting comprehensive blood labs The difference between body acceptance and healthy body goals Radiant Health Tips on approaching your diet from an abundant and empowered state vs. a restrictive + unsatisfied one The ins, outs + powerful benefits of mindful eating How process + high sugar foods affect your brain The difference between an int
Mon, January 13, 2020
89. AMINA ALTAI: STRENGTHENING YOUR CONFIDENCE, DESIGNING HEALTHY WORK BOUNDARIES + OWNING YOUR SELF-WORTH TO WIN IN BUSINESS + IN LIFE.
Amina Altai is back! This is episode #3 with her and I am SO excited to have her on as the very first guest of 2020 for all of you. Amina is a Holistic Leadership & Mindset Coach, who has been recognized powerhouse media companies such as by Goop, Entrepreneur & MindBodyGreen. She is a QUEEN at helping entrepreneurs be nourished leaders in their lives/careers so they are better able to pursue their dreams FULL ON and achieve tremendous success while maintaining a life that is healthy, happy + continuously inspiring them to reach for more desired growth. I know that as a fact personally because she is my personal business coach! In this episode, Amina and I dive deep into the areas of: • Holistic high performance- how to perform at your highest level with work without burning out • Creating healthy boundaries to focus on our zone of genius • Your money mindset + why it’s so important to do the work that continuously develops this area of your mind from a state of abundance • Tips for feeling more worthy to earn in your business • Tips on gaining more confidence with your business • Crushing limiting beliefs around money and your business • Reframing fear so that you are in charge of it • The best time to pursue your passion-work full time— And SO much more! Our career takes up the majority of our time in life, so it’s incredibly important to feel inspired + nourished within our work. That said, it was such a NO brainer to have Amina on as the 1st BlackBeltBeauty Radio guest to powerfully support all of YOU with your mindsets, approach to your work life in this New Year and decade. LET’S GO 2020!! Enjoy! xRx FOLLOW AMINA ON INSTAGRAM HERE LEARN MORE ABOUT AMINA, HER PRODUCTS/COURSES AND WORKING WITH HER HERE PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM 🙌 To support this podcast you can leave a review via Itunes + give it a 4-star rating (so major!) <a href= "https://podcasts.apple.com/us/podcast/blackbeltbeau
Tue, January 07, 2020
88. 7 GOAL CRUSHING QUESTIONS TO HELP YOU GET POWERFULLY CLEAR ON THE "WHY'S BEHIND YOUR MISSION
Happy New Year badasses! I am SO excited that it’s 2020 and for all that will be coming out over the podcast in support of YOU this year! This Solosode is a juicy one geared towards getting you POWERFULLY CLEAR on the WHY behind your goals. When our WHY is clear and compelling we are better able to stay CONSISTENT in the PROCESS of achieving them. On the contrary, when we fail to have a strong WHY/PURPOSE- life will take over the process with challenges that will beat you. Straight up. These 7 Goal Crushing Questions are going to help you sift through your mind and get you creatively involved with the purpose of your pursuits. I highly suggest writing the questions + answers down to generate more connection to them. I want BlackBeltBeauty Radio to be a KEY player in support of you achieving your HIGHEST goals this year I know these 7 Questions will kick that mission off STRONGLY💪. HAPPY 2020 + CHEERS TO IMPRESSING OURSELVES THIS YEAR WITH ALL OF OUR PROGRESS/ACHIEVEMENTS ON ANOTHER LEVEL! xRx PS. Started this month, all of my email subscribers will receive one weekly empowering, encouraging, bite-size LOVE❤️NOTE that will also be available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM
Sat, December 28, 2019
87: SOLOSODE: THIS EPISODE IS MINDSET ROCKET FUEL TO LAUNCH YOU INTO THE NEW YEAR + DECADE WITH AN UNBREAKABLE , WINNING MINDSET.
Hi friends- Aside from this new Solosode being the official 2 year anniversary episode🎉 of the podcast AND the final episode of 2019🎆; this episode is all about arming YOU with the STRONGEST, most EMPOWERED, RESILIENT + CAPABLE mindset that will ELEVATE your energy + spirit as you head into 2020. I want to sincerely thank all of you who have been taking your VALUABLE time to listen to BlackBeltBeauty Radio and supporting it with your attention, your IG shares, your ratings, and reviews- I cannot tell you how much I appreciate all of it and that this podcast is only getting better. By better I mean delivering more incredible content that will support you to rise into the highest expression of yourSELF and create a life you are proud of and LOVE LIVING. A few quick mentions in the podcast: Starting 1/1/20 all of my email subscribers will receive one empowering, encouraging, bite-size LOVE NOTE from me a week that will also be available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM Also mentioned in support of your health/nutrition upgrade in this New Year is my BEAUTYFUEL RECIPES FOR HIGH-PERFORMANCE LIVING EBOOK . This recipe book has 12 of my staple meals that hack time consuming-production in the kitchen while delivering HIGHLY nutritious meals that not only taste incredible but help you to FEEL incredible. I am SO excited to take this podcast to the NEXT LEVEL for ALL OF YOU next year. Its SO ON. Loving and appreciate you all so much while sending you my absolute HIGHEST VIBES to take you into the New Year. See you on the other side! xRx To support this podcast you can leave a review via Itunes + give it a 4-star rating (so major!) Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page. You can also screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you SO much for your love + support. XO @roxylook @blackbeltbeauty
Sat, December 21, 2019
86. ROXY x CAGE FREE CHICS: HOW TO ELEVATE YOUR MINDSET & DAILY PERFORMANCE TO ELEVATE YOUR LIFE.
Hey people! I’m mixing things up this week and sharing a recent, RAD talk on the Cage Free Chicks Podcast with hosts with Nadya Panfilova + Michelle Evans. I LOVED this talk so much. In this episode we discuss: The ins +outs of living a HOLISTIC high-performance lifestyle Trading excuses for results My personal formula for living from an #EMPOWEREDMINDSET Training your #resilience + living from a #growthmindset Post-traumatic GROWTH The value + positive ripple effect of living with strong Self-Awareness. How to LIVE ON PURPOSE, with purpose + feel GREAT within the process And much more that is supportive to ANYONE who lives with the aim + ACTIONS to WIN at LIFE from withIN + out. Enjoy x💋 IG: @CAGEFREECHIX TWITTER: @CAGEFREECHIX PODCAST: THE CAGE FREE CHICKS PODCAST
Thu, December 12, 2019
85. ASHLEIGH VANHOUTEN: DOING HARD THINGS, EXPANDING YOUR COMPETENCE & OWNING YOUR STRENGTH.
Ashleigh Vanhouten is a true renaissance woman in the world of health and fitness. She is a talented writer and writes for Paleo Magazine She is a podcast host to The Paleo Magazine Podcast and contributing co-host to The Muscle Intelligence Podcast alongside renowned Body Builder Ben Pakulski. She is a Primal Health Coach. She is also is the creator of a The Human Potential Party–– a series of intimate gatherings scattered across North America that are geared around powerful discussions in Health/Fitness/Wellness called with high-level experts in the field. She is a LIFE-long athlete who has put solid sweat equity into Cross Fit, Power Lifting, Jiu-Jitsu, Boxing and has been a winning competitor in the sport of Body Building. She is a beautiful example of someone who is very curious to furthering the constant discovery of what she is capable of in her life. This fun and inspired talk is a blend of both Ashleigh and I taking turns to ask each other questions. Somethings you will learn in this episode are: Both of our journeys into Martial Arts and training JiuJitsu Ashleigh’s influences as a child that encouraged her robust path of fitness and health Being a highly curious person and competent individual Exploring new challenges to keep creating yourself. Body image talks Harmonizing Masculine & Feminine Energy as a woman Ashleigh’s Body Building journey & talks around the sport How I arrived at my Makeup Career Game Changers the movie and our thoughts around “tribal diets” Our individual approaches to our diets And so much more! I am so appreciative for my new friendship with Ashleigh courtesy of our very close mutual friend, Gabrielle Lyon - who is one of the baddest integrative physicians on this planet (EP 59 for those who want to learn more about her) and knew Ashleigh and I would hit it off as homegirls like we did, which is so apparent in this episode and really is my favorite part of this talk. Enjoy! xRx PS. Ashleigh has a weekly newsletter that is SO legit, easy to digest and honestly, one
Fri, December 06, 2019
84. SOLOSODE: I DID A 4 DAY INSTAGRAM FAST & THIS IS WHAT I GAINED FROM IT.
Drop in to learn from the powerful takeaways I gained from doing a spontaneous Instagram fast for 4 days. This experiment was more about creating a PATTERN DISRUPTION to gain a stimulus that would offer potential growth & clarity for Self-Development. I will most definitely be integrating a 1 day IG fast every month moving forward & maybe after listening to this episode, you will be inspired to do the same too. Enjoy xRx ⭐️IG: @roxylook @blackbeltbeauty PS. SIGN UP HERE to start receiving one bite-sized, empowering 💋LOVE NOTE💋 from me in each new week starting January 2020. It's a 1-2 min read MAX that will elevate your mind + strengthen your heart.❤️
Fri, November 22, 2019
83. SHANA ROBINSON: CHANGING CAREER PATHS, SIGNING UP FOR CHALLENGES, TUNING INTO YOUR BODY TO UPGRADE YOUR LIFE.
Shana Robinson is a “corporate survivor” turned Holistic Chef, Wellness Consultant, Yoga Instructor and one of my personal favorites follows on the gram for her delivery of valuable content around wellness that is laced with humor. Learning with laughter is a win-win to me. I love Shana’s story and think it’s a valuable one to share being that SO many people are afraid to switch their careers up after investing so many years as Shana did in the tech world. She was an OG employee working with huge companies like Yahoo, eBay, Google and Twitter in their early start-up years. It’s so scary to make a big career change like she has and especially into a completely different territory-- most do not make that move but Shana went for it and pivoted her career into the health and wellness space. It’s been a total operation of listening and trusting what she feels is a Life calling, so greatly that it moved her from her years of residing in NYC to LA where she currently resides. In this episode we discuss: Changing up career paths to pursue your passion Entering new career territory with no experience Trusting your intuition and operating your life from it Imbalanced health signs your body is revealing to you Moving towards challenges that grow you How to discover new passions with you Tips for optimizing your health by optimizing your skills in the kitchen And LOTS more-- all served with plenty of belly laughs, my fave! Enjoy! xRx @roxylook @blackbeltbeauty IG: @MSSHANAROBINSON LEARN MORE ABOUT SHANA AND HER RETREAT IN HAWAII HERE: WWW.MSSHANAROBINSON.COM BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY
Wed, November 13, 2019
82. SOLOSODE: TRUSTING YOUR INTUITION, SEEKING THE FIGHT + SETTING YOURSELF UP TO WIN.
In this new episode, I share some invaluable takeaways and insights from a recent trip of mine to NYC. I discuss the importance of: Learning how to INSOURCE by listening to your intuition and trusting yourself to execute from that powerful energy. Moving towards the “fight”— not backing down from challenges that grow you. The power of Self-Connection and having a supportive inner dialog with yourself How and why it’s so important to set yourself up to win. Being mentally and emotionally agile to be prepared for anything. This is a powerfully supportive episode to help you perform at your highest level and move towards challenges in your life to keep growing in desirable ways. Enjoy! xRx @roxylook @blackbeltbeauty To support this podcast you can leave a review via Itunes and rate this podcast (so major!) Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page. You can also screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you so much for your love + support. XO @roxylook @blackbeltbeauty
Mon, November 04, 2019
81. 5 POWERFUL SELF-DEVELOPMENT + HIGH PERFORMANCE QUESTIONS TO CRUSH YOUR NOVEMBER WITH.
In this new episode, I share 5 powerful questions that will support desirable progress in all areas of your life that matter to you- starting with YOU. These Self-inquisitive questions help to develop stronger Self- Awareness, Self-Connection, greater connection to your goals + getting into ACTION towards them NOW. I highly suggest grabbing a pen and journal and writing these questions and answers down. Writing has proven to support actual achievements not to mention, it’s such a powerful way into Self-Actualization— witnessing your thoughts, your emotions, your goals, and your experiences as you evolve and move through your life. This plays a KEY role in attaining wisdom… A few mentions in this episode for you: You can listen to my fun and empowering talk on THE CAGE FREE PODCAST HERE OR HERE VIA SPOTIFY Marie Forleo’s new book “Everything is Figueroutable” Research on “GROUNDING aka EARTHING” HERE Quote by James Clear — “Nothing can be improved before it is established.” PS. Don’t forget to sign up for my email list to start receiving 1”Love note” a week from me in January 2020 that will support your most empowered mindset to lead you through the week. ♥️♥️♥️ Enjoy! xx Rxx You can leave a review via Itunes and rate this podcast (so major!) Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page. You can also screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you so much for your love + support. XO @roxylook @blackbeltbeauty
Thu, October 24, 2019
80. DR.JEFF SPENCER: HIGH PERFORMANCE LIVING, THE CHAMPIONS MINDSET, HOW TO YOUR ACHIEVE YOUR GREATEST GOALS.
Dr. Jeff Spencer is an astoundingly prolific man. He is an Olympic cyclist who’s competed 9 times in the Tour De France, he has a masters in a sports science, and renowned chiropractor, he is a professional glass artist, painter, and sculptor. High Performing is in his DNA. Dr. Spencer has worked as the “Corner Man” coaching some of the world’s most elite level performers in business, sports, and entertainment such as Sir Richard Branson, Tiger Woods, Lance Armstrong, and U2. He is the creator behind the “Champions Blueprint” and “The Goal Achievement Map” high effectively tools for peak performance and goal actualization. I met Dr. Spencer through our mutual friend Dr. Gabrielle Lyon and we immediately connected into a meaningful, high-performing conversation. It was within that brief but high quality-substance filled meeting of ours, that I KNEW I had to get him on the show. Dr. Spencer has an incredible backstory, powerful mental framework, and perspectives that have not only his developed his own wealth of successes but additionally the successes of some of the highest performing humans on earth. This conversation is RICH in mindset gems, effective strategies and inspiring, thought-provoking ideas. We take a deep dive into what it REALLY takes to achieve excellence in life from accomplishing “THE RIGHT GOALS” from “the Champions MIndset” that is applicable and supportive to ANYONE reaching to create a life that fueled by passion, purpose, and vision. Enjoy! xRx To learn more about Dr. Spencer and to inquire about working with him: www.DrJeffSpencer.com (e) jeff@dr.jeffspencer.com BlackBeltBeauty Radio is available via Itunes, Youtube, Spotify, Stitcher + Google Play. PS. Wanna support this podcast? Here are a few ways you can do it: You can leave a review via Itunes and rate this podcast (so major!) Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page. You can also screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you so much for your love + support. XO<a href= "https://www.instagram.com/roxy
Sun, October 13, 2019
79. SOLOSODE: THIS EPISODE IS YOUR EMPOWERING-CALL TO ACTION-TO END THIS DECADE POWERFULLY.
In the latest Solosode, I give you an empowering call to action to commit to in the final 3 months of 2019 AND an entire decade so that you can start the new one with SUCCESSFUL momentum. I want us ALL to kick serious ass in our lives out the gate of the new year, this episode is a set up to do exactly that. Enjoy! xRx BlackBeltBeauty Radio is available via Itunes, Youtube, Spotify, Stitcher + Google Play. Ps. Wanna support this podcast? Here are a few ways you can do it: You can leave a review via Itunes and rate this podcast (so major!) Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page Or you can screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you so much for your love + support. XO @roxylook @blackbeltbeauty
Mon, September 30, 2019
78. MATTHEW COLLINS: FOLLOWING YOUR PASSIONS, THE POWER OF GOAL SETTING + MAKING YOUR HEALTH A PRIORITY.
Matthew Collins is a celebrity hairstylist , a global ambassador for Loreal + Dyson, a life-long athlete, and all-around inspiring human. Matthew’s client roster and body of work are highly impressive ; he travels the world to work with clients like Kristen Stewart, Chloe Bennet, and Mandy Moore. While his talents are certainly top-tier and revered in the entertainment space, what I really admire about my talented friend is how down-to-earth, authentic he is + that he is committed to health and fitness as an absolute priority- no matter how busy he is… and trust me, this man is BUSY. I had so much fun diving into Matthew’s back story on how he arrived at his career success, his fitness journey, the power in goal setting and why he isn’t afraid to keep starting over to follow his passions in life. This talk is so inspiring and full of energy- like Matthew. Enjoy! xRx IG+ TWITTER: @MATTHEWSTYLIST AGENT/BOOKINGS: THE WALL GROUP MATTHEW COLLINS
Mon, September 23, 2019
77. SOLOSODE: GIVING YOU MANIFESTING SUPPORT + SHARING HOW I MANIFEST INCREDIBLE EXPERIENCES + DESIRES INTO MY LIFE, FROM ITALY 💋
GIVING YOU POWERFUL MANIFESTING SUPPORT + SHARING HOW I MANIFEST INCREDIBLE EXPERIENCES + DESIRES INTO MY LIFE, FROM ITALY 💋 @blackbeltbeauty @roxylook www.blackbeltbeauty.com
Sat, September 14, 2019
76. SOLOSODE: MY 4 MOST EFFECTIVE STEPS FOR STRONGER DECISION-MAKING SKILLS
In this new Solosode I share my top 4 steps that support stronger decision-making abilities, specifically for bigger decisions that have great potential to impact your life. I hope they resonate and support your decision-making process to be easier and lead you into confident choices that offer great expansion in your life. Enjoy! xRx PS. WANNA SUPPORT THIS PODCAST? HERE’S A FEW WAYS YOU CAN DO IT: YOU CAN LEAVE A REVIEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!) CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE OR YOU CAN SCREENGRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO
Fri, September 06, 2019
TRACY LYNN: SEEKING CHALLENGE, DEVELOPING YOUR EVOLUTION, HOW TO RECEIVE WHAT YOU DESIRE IN LIFE.
Got my girl Tracy Lynn, yoga artist, entrepreneur, performer + overall badass, back on for an Unplugged episode (check out EP#53 to listen to her first episode) where we get down on seeking challenges, creating change for growth, staying true to who you are, jiujitsu, yoga, + Burt Reynolds naked on a bearskin rug... YES you read that last part correctly 😜 Tons of #mindset gems + Plenty of cackles too (beware of eating oats while listening #almostchoked😂) . IG: @tracylynnwithlove Sign up for Tracy’s Yoga via Patreon: https://www.tracylynnmovement.com/ 🎧: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY @blackbeltbeauty 💋#blackbeltbeautyradio
Thu, August 29, 2019
75: HEIDI MONEYMAKER: STRIVING FOR EXCELLENCE, BEING A TEAM PLAYER, SERVING INSPIRATION IN LIFE.
Heidi Moneymaker is an award-winning stuntwoman, an actress, fitness personality, entrepreneur and now has her hands in stunt-coordinating. She trains out of the prestigious stunt studio, 87Eleven in Los Angeles, CA. She’s of the most sought after stuntwomen in Hollywood, performing in huge movies such as Iron Man, Black Widow, The Avengers, John Wick, The Hunger Games to name a few. Adding to her incredible body of work, she has been Scarlett Johansson's trusted stunt double for over 9 years now. Heidi’s mental framework growing up as an elite level gymnast from has played a huge role in her outstanding performances- in addition to her fearless approach to action, she is an absolute team player. She operates from an “ALL FOR ONE” attitude, caring deeply how her performance affects the teams she works with. It's the mindset of a true leader. One thing that really stands out to me that takes her badassary to the next level is how playful she is. She laughs a lot and her youthful spirit is so infectious. I loved my hanging with her and learning more about her lifestyle habits, her process behind the scenes and on-screen as well as what is currently inspiring her in life. She dropped some epic mindset gems and high-performance lifestyle habits that are supportive to anyone who wants to keep kicking ass in life. Enjoy xRx SM: @heidimoneymaker Check out her Action Star workout programs via Fierce Lotus
Tue, August 20, 2019
74. MONDAY MOTIVATION
What's up badasses! This super bite-sized episode is meant to fire your inner champion up to move towards the challenges that stand in the way of your goals + progression. I felt inspired to remind you at the start of this new week that you really are the author of your story and the boss of your thoughts that create the story. If you enjoyed this style of the episode and want me to create more like them, let me know- I want to deliver the most support I can for you as you continue to reach and live from your fullest potential in life. xRx
Thu, August 08, 2019
73. MAYCEE "THE FUTURE" BARBER: GOING ALL IN, GROWING THROUGH ADVERSITIES, BUILDING CONFIDENCE THROUGH EXCEPTIONAL WORK-ETHIC
Maycee "The Future" Barber is a 21-year-old highly skilled, Mixed Martial Artist from Wisconsin, who fights in the UFC. She holds 7 professional wins, no losses, and a powerful mental framework that has her on track to becoming a rising star. Her entrance into the UFC was officially made with her impressive win in the Octagon, featured on Dana White's Contender Series in 2018. She’s an exciting fighter with power and a relentless style. One of the first things that really got my attention with Maycee was her incredible confidence. She is not shy at all in letting the world know, that she will become a UFC Champion in her near future. With that said, she is a growth-minded girl, who on the curious path developing her greatest potential in out and of the Octagon. We had a lot of fun, as you will clearly hear in this episode, talking about her backstory to becoming a mixed martial artist, her adversities with weight cutting, rerouting metabolism issues, what she’s loving in her career right now and much more. I love how focused and determined she is to actualize the vision she holds for her career and it’s to witness her process from mindset to action, towards it. There are a lot of mindset gems in this talk that will elevate your mind. Enjoy xRx Instagram: @mayceebarber PS. WANNA SUPPORT THIS PODCAST? Here ARE A FEW WAYS YOU CAN DO IT: YOU CAN LEAVE A REVIEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!) CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE OR YOU CAN SCREEN GRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO
Thu, August 01, 2019
72. SOLOSODE: LEANING INTO VULNERABILITY + BECOMING MORE RESILIENT.
In this new episode, I break down my process of maneuvering through an emotional day of high vulnerability and the misconception that often takes place when witnessing someone who operates life from a place of absolute strength and mental resilience. This episode is powerful for anyone who has or is currently moving through periods of insecurity, self-doubt and fearful due to life's uncertainties. Here is a great takeaway for you: "I am so strong because I am so sensitive and I do not allow these aspects of my character to compete. I allow them to work together and design my undeniable resilience." @roxylook Enjoy xRx
Thu, July 25, 2019
UP3: JULI KEENE: KETO DIET, OPTIMIZING HEALTH WITH BLOOD LABS , SUMMER BODY DIETS + MUCH MORE.
Round 3 with Functional Clinical Nutritionist, Juli Keene . Juli is a badass in nutrition and every single conversation with is rich with science-backed knowledge in biology + nutrigenomics as well as truth bombs with diets + the food industry. In this new Unplugged episode, Juli + I dive deep into topics like the keto diet, comprehensive blood labs, nutrition for kids, the microbiome, dieting for body composition and much more. It’s another epic conversation that will definitely arm you with information that can support your journey in optimizing your health + reaching your body composition goals. Enjoy! xRx Instagram: @julikeenenutritionist Work with Juli/learn more about her: https://www.julikeene.com/
Fri, July 19, 2019
70. Q+A: HOW I SUBMIT FEAR.
This weeks episode is a Q+A with a powerful question we can all use support from at times in our lives. The question asked is: "What are your tools + process you use to stay focused and on track when fear arises on your path?" Fear is such a MAJOR emotion, experience and subject so it was a big answer to tackle but I love a good challenge many of you already know! I believe some if not all, that I share in this episode as my answer to this question, will be supportive to anyone who faces fear in uncertain times and will keep you in charge of the emotion. Enjoy! xRx PS. If you want to submit a question that may become an episode, DM me on Instagram with it @roxylook or @blackbeltbeauty
Tue, July 09, 2019
UP2: EVE TORRES GRACIE: UP2: EVE TORRES GRACIE: MOTHERHOOD, LIFE AGILITY, FACING YOUR SHADOWS + WOMEN EMPOWERED® .
I got one of my closest girls back on the podcast, Eve Torres Gracie + I'm really excited about sharing this raw, unplugged talk with her. It’s a fun dive into Eve’s life and mental framework since our last podcastepisode a year ago. It’s a rich conversation in: The ins + outs of being a new mother again with the birth of her son Renson Gracie Balancing her life by consciously choosing where invests her energy How she navigates work with her husband Rener Gracie The process + relaunch of Women Empowered® + creating the Women Empowered ®Instructor certification program The vision behind her mission behind Women Empowered® Eve’s emotional process of facing the experience of being sexually assaulted + being a survivor of rape with her online community. Getting back into training after pregnancy + working around injuries A few fun questions that give you more insight on what + who inspires Eve It’s another epic episode to learn more about Eve with mindset gems that are supportive to anyone who is striving to live an Empowered life that is fueled by passion + vision. Click on the link to reserve your spot for the upcoming free Women’s Self Defense seminar this Saturday , July 13th + to learn more about Women Empowered® + all other #JiuJitsu programs offered at Gracie University.
Fri, July 05, 2019
69. SOLOSODE: 5 POWERFUL MID-YEAR CHECKIN QUESTIONS FOR ENHANCING PROGRESS, INTERNALLY + EXTERNALLY.
Happy 1/2 way through 2019 badasses! In the latest Solosode, I share 5 powerful questions I use to checkIN with mySelf to support higher INternal + external progress through the remainder of the year. While it’s commonly suggested to check in with the progress we are making towards the goals we set for ourselves within it at the start of the year (AKA the EXTERNAL aspects of our life); I employ a different checkIN focus for advancing my progress and performance in the year. These 5 thought-provoking questions focus on the INternal happenings within mySelf + in my experience offer a much more powerful, holistic approach to generating more progress + higher performances towards our goals. Whatever we are feeling, thinking + focusing on within IS directly impacting our external progress + performance. It ALWAYS starts from withIN. I loved creating this episode (even with stuffy sinuses haha) + I trust it will offer some support for you to elevate your self-awareness, self-connection + your ability to CRUSH your desired goals as we move through the bottom half of 2019. Enjoy! xRx AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY
Fri, June 28, 2019
UP1: AMINA ALTAI: "IN"SOURCING, REWRITING YOUR SCRIPT TO RISE, OPERATING FROM PURPOSE + AUTHENTICITY.
Got my girl + amazing biz coach Amina Altai back on the podcast!😍 We had SO much fun rapping out in this episode on my living room floor, drinking homemade #adaptogenlattes 🤪☕️🍄 after spending an EPIC day of nourishing fun together ♥️🥗💄 Our LIT UP conversation is RICH in thought provoking #mindsetgems , cackles (always😜,) + valuable tips/strategies to keep enhancing your performance in your life from a place of authenticity, joy + PURPOSE✊ Amina is a GENUINE force of wisdom + light, I adore her + this new #BlackBeltBeautyRadio episode so much. Enjoy! xRx Check out Amina’s new beautiful NOURISHMENT JOURNAL HERE Stay connected with Amina on Instagram HERE BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY
Wed, June 19, 2019
68.SOLOSODE: EXHALING... FOR HIGHER PERFORMANCE.
In this new Solosode, I share my mindset + process when experiencing a decrease in my usual High Performing energy, how it was affecting my cognition + physical efforts on this day, and in all realness, how I maneuvered through it, with RESPECT for it. Working SMARTER + not always HARDER to make real, longstanding gains in our lives means being receptive, honest + agile with our energy levels- every single day. We need the exhale as much as we need to inhale to keep kicking ass in our lives and developing our greatest self. You can't snap a string... Enjoy xRx
Tue, June 11, 2019
67. CASEY JENNINGS: LEADING BY EXAMPLE, APPRECIATING FAILURES, CHASING YOUR BEST SELF.
Casey Jennings is a lot of awesome + is largely inspiring. He played Pro Beach Volley Ball for 15 years at the highest level + is still competitive, playing select PRO tournaments like the badass athlete that he is. He is the Co-founder of p1440 , An event series and digital platform dedicated to revolutionizing the beach volleyball industry, he is officially a new Podcast host as of this Fathers Day when he launches his podcast “Starting Point” this Fathers Day, his a loving father of 3 + husband of 17 years to my bestest girl Kerri Walsh Jennings Casey is a unique blend of fiery passion- (he’s unarguably one of the most exciting volleyball players to watch) paired a laid-back, Cali, surf vibe that makes it really easy + fun to be around him. Casey has faced A LOT of adversity in all areas of his life and in his darkest hours, he would inevitably choose to keep learning, growing + trying to become a better version of himself, for his own personal health, for his relationship with Kerri + their family. There is A LOT of wisdom to gain from Casey’s mental-frame work Some MINDSET GEMS we dive deep into in our talk are rooted in: Appreciating Failure The importance of discipline The power of commitment Leading by example Parenting as a team + weathering the “storms” as a UNIT. Fighting for what you love + believe in-which includes yourSELF Constantly striving to be a better person + how everyone around you gains from it His journey is as REAL as it gets as is Casey. He’s really carved out his own unique path in life through his love for sport which eventually took him to Southern CA where he would meet Kerri, fall in love and start their life journey together as a powerful unit. Its an absolute privilege to witness how he and Kerri do their Life together-its hard, it's romantic, it's raw, it's inspired, it's constantly evolving + in my opinion, it is what real love + dedication to a unified vision as partners is ALL about. Enjoy xRx STAY CONNECTED WITH CASEY VIA IG: CASEYTJENNINGS + P1440.com
Thu, May 30, 2019
66. SOLOSODE: CRUSHING LIMITING BELIEFS💪 FUCK AGE- IT'S ALL ABOUT 🔥 LEVELS🔥 REFRAMING CHALLENGES TO SERVE YOU.👊
In this new Solosode I freestyle on some recent happenings in my life that have allowed me to make some major gains in my #mindset AND in my business from: Crushing limiting beliefs, to dismissing the idea of getting older with "age" and replacing it with reaching HIGHER LEVELS in your life AND the power in reframing challenges so that they serve you and your process. 🎉ALSO, I am SO excited + proud to share that my new eBook: "BEAUTY FUEL Recipes for High Performance Living" is complete and available for you now via BlackBeltBeauty.com I am so confident that you will LOVE these delicious recipes that are absolute TOOLS for me to perform at my highest level in life. They hack the production of cooking nourishing, healthy meals and give you LOADS of nutrients to keep YOU feeling great + kicking ass throughout your day. WIN WIN👊 Enjoy! xRx
Tue, May 21, 2019
65. ALLISON BURKE: CREATING CONNECTION THROUGH MOVEMENT, SELF-INVESTIGATION FOR CONSTANT GROWTH + LEARNING HOW TRUST IN YOURSELF.
Allison Burke is a TRUE HIGH PERFORMER in life. She is a professional dancer who performs full time as ensemble dancer + artist coach for Cirque Du Soleil's Beatles LOVE show. She is a fitness model as well as a pilates & HIIT trainer for TruFusion (my favorite hot studio in Vegas) Allison has been dancing, performing and competing for the majority of her life. She is a proud graduate of Chapman University with a Bachelors in Dance + in Advertising. She’s traveled the world training, assisting + dancing with some of the most revered choreographers in dance and has earned several performance awards over the years, for great reason: she is the ultimate representation of talent that gets backed up all the way by hard work driven by relentless passion. There’s no quit in this growth-minded artist who is constantly discovering ways to expanded herself into a greater expression of her Self that touches ALL areas of her life, starting with the connection and love she holds for herself. Some takeaway mindset gems in this episode: Discovering your strengths + your deficiencies for better performance Dismissing the constant need for perfection while keeping standards high The importance of Self-Investigation for constant growth Eliminating “imposture syndrome” and owning your outcomes Learning how to trust yourself under pressure Beating body-issue challenges with true nourishment and self love Operating from an open, abundant mindset vs a restrictive controlling mindset I LOVE our conversation so much. Not only is it a deep dive into the challenging journey she relentlessly maneuvered through to become an artist for one of the worlds most revered entertainment shows in that lives in Las Vegas, but it is a real conversation with a real woman who is authentically working through the process of constant self-discovery with an honest, curious and open mind. Its deep and full of lots of laughter, I really believe you will love + be inspired by Allison journey + her mindset, I most definitely am. Enjoy. xRx __________________________________________ INSTAGRAM: @ALLISON_BURKE WEBSITE: www.allisonjaneburke.com _________
Tue, May 14, 2019
64. SOLOSODE: HOW TO TRAIN YOUR MIND TO SEE "THE SIGNS" + OPERATE IN RECEIVING MODE TO KEEP THE SUPPORT YOU NEED COMING IN FOR YOU.
Nothing means anything except the meaning we choose to give to it. This new Solosode is all about paying attention to the "signs" the clues, the people, the answers, the opportunities; to all of the BAIT that confirms, you are on YOUR PATH, the path that is serving you at the HIGHEST level and you are being supported as you adventure through it. I speak to a recent example of this in my own life to give you an idea of how "simple" experiences like the example I share would be easy to gloss over but instead, I see it as actual confirmation and support to me being right on time and right on my path because I am OPEN + I keep my mind in RECEIVING MODE. This episode is a powerful mind-opener to inspire you to pay closer attention in your own life. To notice all of what is coming at you that could seem random or no big deal or even a coincidence- but when you take a deeper look from the perspective I share in this episode, you start to see how they are FAR from random. They are powerful signs of your alignment with your vision, your goals, and you being on your HIGHEST PATH that is leading you to actualizing it all into your life. Enjoy xRx
Mon, May 06, 2019
63. EMILY HAYDEN: FUELED BY ADVERSITY, BEING RELENTLESS, PURSING A LIFE OF EXCELLENCE
Emily Hayden is A lot of inspiring things. She is Fitness + lifestyle influencer An IFBB Bikini Pro A YouTube Vlogger A Podcast host to her show of Evolve with Emily An online trainer, coach + fitness model And above all, she is a relentless pursuer in creating a Life of Excellence. I first discovered Emily on my friend Lisa Bilyeu’s Woman of Impact show and was immediately drawn a few things about Emily while listening to her talk on Lisa’s panel. For one, I was inspired by the powerful story of how she climbed out of some serious childhood adversity into becoming the successful entrepreneur she is today. I was equally inspired by the authenticity I felt in her presence as she shared her empowered mental framework that supported her to get through all of her adversity’s and become the resilient woman she is on a mission to support others to create a life of excellence. I want to share a quote I found from her that I feel really touches on the power of her mindset: There is no “end” for me. Every time I reach a goal, I start my journey towards a new goal. 99% of life is in the “journey” stage. 1% is the time when the goal is achieved, then you start back at 0 towards the new goal. That’s why I believe it’s so important to enjoy the journey and enjoy the process every step of the way. Emily Hayden is MY kinda girl all the way. She’s that ALL IN, I can do better, Appreciate the ENTIRE process kinda girl who is creating her life from a place of pure passion, faith + authenticity. Some powerful takeaways from this episode are: Turning adversities into fuel to succeed Embracing life’s seasons; how to ride the hard ones out with strength Transferring wins the gym into wins in business Turning your passions into your enterprise Why staying authentic in your pursuits breeds great success in the long game The power of discipline and how to utilize it for success Giving yourself the chance to succeed by NOT being afraid to fail Turning up your mental resilience and taking the quit out of you Pursuing a life of excellence I am so excited to share this conversation with all of you because I have NO doubt it will leave you feeling mentally elevated t
Wed, April 24, 2019
62. SOLOSODE: 5 WEEKLY QUESTIONS FOR GREATER + MEASURABLE PROGRESS IN SELF GROWTH + IN YOUR LIFE.
Asking powerful questions in life will always support our ability to gain powerful results. In this new episode, I'm sharing 5 of my most effective PROGRESS enhancing + progress measuring questions that I ask mySelf every single week and write the answers in my journal so that I can witness my progress +/OR areas where I can better create more progress. All 5 of these powerful questions help to advance and measure our progress in #personalgrowth + the most important pillars of investments that legitimately shape our lives: Relationships Business/Finances Health I love asking mySelf these questions because they are effective tools that continuously serve the growth I seek to obtain in my life and I believe they can support you the same in yours. Enjoy x
Tue, April 16, 2019
61. AJA DANG: DISCOVERING YOUR PASSIONS, CREATING YOUR BEST SELF, KEEPIN IT REAL ON SOCIAL MEDIA + IN LIFE.
AJA DANG is an American TV host turned lifestyle blogger who has a genuine passion for supporting others to become their best selves. Aja comes from a background in Broadcast Journalism of over 13 years. She worked with major companies such as Fox, the NFL Network, Maxim Magazine, and the Hollywood Reporter. It’s not easy to depart from a secure career life like that and dive into the very uncertain and highly competitive arena of Social Media as an Influencer but Aja pulled it off both successfully with over 800,000+ in her growing community AND she’s done it staying true to herself and her passions. She channels the knowledge and experience she gained from those earlier chapters of career life and infuses it all with her love for natural beauty and self-growth- all of which create the killer content in her YouTube videos. Aja and I met at a beauty event for Burts Bees a few years ago and we immediately hit it off. There were a lot of commonalities between us, our passion for natural beauty, wellness, Hawaii being homes to us both but the dominating connection above all was that we both knew we were exchanging with someone who is truly being their authentic self. What I love about Aja in addition to how she keeps it so real and especially as a Social Media Influencer, is that the content she creates is legitimately valuable and fun to absorb. She is quirky, funny, smart, sexy and she cares about the ways at which she can support her community to truly create a life they love, that feels great and is true to who they really are. A few highlights you will learn from Aja’s experience in this episode are: Navigating through the discovery process of your desired career path How to get clear on which career path to choose What helped to break free of outside opinions and trying to fit into a “category” What was useful to apply for strength and courage when facing very uncertain times in her career How she found herself in massive college debt and what she learned from it Getting out of massive college debt and sharing her entire process via her YouTube channel The value in operating from Authenticity in life and through your Social Media channels How utilizing Visualization supports her to achieve her goals Why being responsible for your own happiness is a must Being impactful by creating valuable content such as: how to get out of college debt or learning self-defense with #Jiu-Jitsu really helps to grow a genuine online community through your Social Media Channels. This conversation is so much fun and especially great for those trying to learn how to navigate authentically thr
Sat, April 06, 2019
60. INSTASODE: ✨ HOW TO 'SWITCH ON' YOUR UNLIMITED SELF✨
If you want to create your ideal Life, made up of your deepest desires + goals actualized + achieved, then FOCUSING on creating your idealSelf is a MUST because that is the version of you that is LIVING that Life. In this new episode inspired from this BlackBeltBeauty Instagram post , I dig deeper into this concept with some viable tips on how to apply this powerful ACTION that bridges you from where you are now, towards all that you desire for your life into your day-to-day process.
Wed, March 27, 2019
59. DR. GABRIELLE LYON: MUSCLE CENTRIC MEDICINE, UNDERSTANDING PROTEIN + OPTIMIZING HEALTH FROM BODY + MIND TO CRUSH AT LIFE.
59. DR. GABRIELLE LYON: MUSCLE CENTRIC MEDICINE, UNDERSTANDING PROTEIN + OPTIMIZING HEALTH FROM BODY + MIND TO CRUSH AT LIFE. Dr. Gabrielle Lyon is an Elite Performance, Functional Physician who focuses her practice around "muscle centric medicine" and is an expert in optimizing metabolic health + longevity and body composition. Dr. Lyon's approach is integrative using her extensive knowledge + cutting edge science through comprehensive labs, metabolic + genetic testing, nutritional science AND behavioral action. In other words: She knows how to fortify the health of both body + mind. Dr Lyon has been on a REAL PATH to lead her to be the renowned doctor that she is, since discovering her passion for medicine from the young age of 17 starting by watching her godmother who was one of the original leaders in nutritional science + functional medicine, Liz Lipski. She was a semifinalist in Fitness America, a professional fitness model + a nationally ranked figure competitor, which I believe gives her an extra edge in her practice that not only focuses on optimizing health but equally focuses on OPTIMAL PERFORMANCE. I was so excited to get her on the podcast IMMEDIATELY upon discovering her and taking a deep dive into her work. We talked all things related to: <ul data-rte-list=
Fri, March 22, 2019
58. SOLOSODE: "SPRING CLEANING " TECHNIQUE FOR MORE CLARITY + EFFECTIVENESS IN YOUR PERFORMANCE TO ACHIEVE + ACCOMPLISH YOUR GOALS
I love Spring. It’s all about refreshing life + new beginnings. It’s also the 3rd month into the year and I work in 3 month sprints throughout the year, taking a break at the end of each sprint to evaluate progress made towards the goals that were made at the start of each sprint + how things FEEL in all the major pillars of life: Self: health/fitness/interconnection goals Relationships: partners + friendships Business Home life Finances I utilize this technique from a NON-judgemental approach to learn + to measure where I am in relation to where I want to be via my ideals, goals + set visions within all of these major pillars. It’s very supportive to give you more clarity which furthers your ability to be more effective with your performance on the pursuit to actualize your goals/visions within each of these Life Pillars. AND it’s a very valuable tool to assess the dominating emotional state that you’ve been living from throughout your process which is just as important as achieving/accomplishing your goals. Personally, I rely on this technique + utilize it 4 times through the year to continue making inner + external advancements. because IT WORKS. I believe that TRUE wealth + success in life means we are nourishing, investing, fortifying and expanding in BOTH intrinsic via the intangibles + extrinsic via the tangibles. In other words: I want it ALL- don’t you? :) Enjoy! xRx Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️
Fri, March 15, 2019
57. INSTASODE: 5 HIGH PERFORMANCE, SELF- REGULATING QUESTIONS TO KEEP YOU FOCUSED WITH PRECISION, PROGRESSING IN DESIRABLE WAYS, ALIGNED WITH YOUR HIGHEST SELF + YOUR LIFE GOALS/VISION .
In this new episode I share 5 of my most effective, focusing + self-regulating questions that I ask mySelf with consistency. They are #highperformance + alignment tools that I absolutely rely on. These powerful questions allow for a deeper sense of #selfconnection + #selfawareness which supports my ability to stay in the driver seat, on my highest path of my life, focused on what matters most with precision + what ultimately is in alignment with what I desire/envision to create within it. I believe they can do the same for you. 👊 This Instasode was inspired from this recent Instagram post via BlackBeltBeauty Gotta 🧘🏻♀️ Drop IN to Rise UP🚀 Enjoy! xRx
Thu, March 07, 2019
56. LISA BILYEU: CHALLENGING YOURSELF TO GROW, APPRECIATING FAILURE + BEING THE HERO OF YOUR OWN LIFE.
Lisa Bilyeu went from housewife to world class entrepreneur in just a handful of years. Her + her husband, Tom Bilyeu are the founders and force behind the 2nd fastest growing, BILLION dollar business, Quest Nutrition. Lisa is also the president of Impact Theory, a media company that she and Tom created with a powerful mission to inspire and support people to live from their greatest potential from all of IT’s content. All of the shows under IT, Impact Theory, Health Theory , Relationship Theory + Women of Impact , a Youtube show/podcast that Lisa hosts are STAPLES in my kick ass arsenal because they not only serve to there mission- but in my opinion, they OVER DELIVER by bringing on incredible guests that have inspiring stories, valuable knowledge, viable strategies and powerful mental frameworks that really do support those who seek to create their greatest self + life. Lisa’s passion and vision behind her pursuits is incredibly inspiring. This fun + mentally elevating conversation is rich in mindset gems geared around: Employing a growth mindset Getting clear on what you’re buying into with relationships + business Honesty in communication with both Self + partner Failing + the value of it Seeking discomfort Believing in yourself + vision Self talk that supports motivation + resilience In our conversation you will learn: The early years of Lisa’s life +she how formulated strategies that would convince her parents to let her study abroad in the US Meeting her husband Tom Bilyeu and the impact that made on her life Building Quest Nutrition from the inner works of their kitchen + turning it into the 2nd fastest growing billion dollar private company in the US. How Lisa’s role went from housewife to world class boss + entrepreneur, without any prior experience as well as the MINDSET that carried her through her evolution. The communication practices that she + Tom employee to keep
Mon, March 04, 2019
55. THE 💪POWER OF FINDING HUMOR 😂 IN A CHALLENGE🥊
In this mini episode, I share a REAL time challenge that I chose to view with humor, take in a good laugh and the benefits that come with doing so. I also get discuss why I feel it’s powerful to embrace and even share the “messy” moment of process It’s a fast, raw, real episode that will and hopefully will invite you to find some humor in one of your life’s challenges and maybe even get a good, healthy, tension releasing laugh in from it too- I certainly did from mine! Enjoy, xRx
Fri, February 22, 2019
54. SOLOSODE: HOW TO PIVOT FROM FEELING OVERWHELMED TO "I GOT THIS." 💪
In this new Solosode, I share my 3 most effective + reliable steps that get me to pivot from feeling overwhelmed to feeling empowered + in an emotional/metal state of: " I GOT THIS" and "YES I CAN." Enjoy! xRx
Fri, February 15, 2019
53. TRACY LYNN: CHOOSING YOUR POTENTIAL OVER DISTRACTIONS, DITCHING MARKETABLE APPEARANCES FOR AUTHENTICITY + YOGA'ING YOUR LIFE,
Tracy Lynn is a yoga instructor (my personal favorite in 19 years of practicing yoga) , a Lululemon ambassador, an artist of movement, a dancer/performer , and most importantly a woman who is 100% , unapologetically her most Authentic Self. Tracy has the midas touch when it comes to guiding her students to get rooted in their bodies while ditching the ego for the incredible surrender, connection and release in the body that is Yoga. Her classes are rich with humor, zen, challenge and the perfect amount perverseness that creates an absolute unique Yoga experience. But Yoga is much more than Om’s and sun salutations to this incredible woman. As a survivor of battled addiction and abuse in her teenage years, Yoga quite literally helped to heal her traumas from those challenging chapters of her life and helped her to discover her true potential, diverse passions and healing gifts that she has been contributing to this world by being authentically herself. It takes courage and strength by choosing to remain true to one’s self like Tracy does every single day of her life and ditch the path opting for a “marketable appearance” to attempt advancements in business. Next to her deep love for yoga is her deep love for dance and performing. She uses her dance performances to reveal her body discoveries to the audience AND herself. She is a FAR cry from anything “traditional” when one thinks of a yoga instructor. She is a true artist who dances with her inner light and her shadows; expressing the beauty within both of them through her creative modalities of movement and art. In this conversation you will learn: Tracy’s backstory, battling addiction and abuse throughout her teenage years How Yoga helped her work through her traumas from addiction and abuse What made her decide to pivot from her destructive habits and change the entire course of her life Why Surrender and being decided vs wanting is vital for major transformations Being aware while maneuvering through your true potential + your disruptive distractions/habits How she discovered Yoga + what drove her to actualize her robust yoga career How she used her all of her life challenges to bridge hereunto higher chapters of herSelf + her life How her dance performance liberates her and why that’s so important to her The power of being conscious + constant student of learning yourSelf from your language to yo
Fri, February 08, 2019
52. SOLOSODE: TIPS ON HOW TO BEAT LIFE'S "SHIT HAPPENS" MOMENTS, LIKE AN EMOTIONAL BOSS 💪
We ALL experience moments of the unexpected, annoying, frustrating, time consuming and even financial setbacks, that pay us surprise visits- even when we are doing EVERYTHING right. No one is immune to these scenarios in life nor the triggered, uneasy human emotions that come with them but how we CHOOSE to respond to them makes ALL the difference in who ends up being the winner: YOU vs the CHALLENGE In this new Solosode, I share a recent real life, "shit happened" moment that I BEAT like an emotional BOSS and tips to inspire and empower your ability to do the same when these not so fun moments show up on your path.
Thu, January 31, 2019
51. MIKE SAFFAIE: LEANING INTO RESILIENCY, SEEKING CHALLENGE FOR GROWTH, EMPLOYING SHORT TERM GOALS VS RESOLUTIONS + EXPOSING YOURSELF UNDER STRESS.
Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum, + Brain ”T-City” Ortega to name a few. In addition to training pro atheltes, he’s been an award winning private trainer for over two decades now. His unique approach to training stems from the mental landscape of an engineer. He designs all of his training methods from a methodical and intelligent strategies that advance body mechanics, strength and speed- all of which have been proven to be effective. Fitness in many facets has been a life long passion of Mike Saffaie. It’s in his DNA and when you look at the physique of this life time athlete who is an ALL natural, IFBB PRO + PNBA competitor, it’s hard to disagree. Like his training skills, his abs have legitimately won their own awards too. No joke. He’s been training Brasilian JiuJitsu for over 13 years and officially received his Black Belt under Ryron + Rener Gracie out of Gracie University in Torrance California. Above all of those amazing accomplishments and high honors, what I am MOST proud of is that fact that I get to call Mike Saffaie MY brother. Most know my brother for his passion for fitness + movement, his physical talents, competitive wins and his career status but the deeper you get to know Mike, you quickly learn he equally loves using his mind through philosophy, intellectual arguments/debates, critical thinking and logical reasoning. He completely CRUSHES the usual perception of the “gym guy with muscles” who would prefer to listen to an intellectual argument on Free Will vs watch Sunday night football. Aside from his love for body + mind, Mike is known as one of the realist + kindest guys around. As his sister, one year apart in age (he’s my baby brother hehe) I can honestly say, he’s one of the most curious humans I’ve ever met, what you see is what you get with my brother: i.e. he’s as real as it gets and he has the biggest heart that is fiercely loyal that which he loves. In this very special episode you will learn: His competition mindset What drives him to compete The challenges in learning how to “get better and better” Seeking challenges to discover more of himself and his capabilities to beat them How he utilizes aggression for progress and why he believes leaning into it can support wins Why he feels resiliency is essential to survival and how he tests his own levels of resiliency Why he prefers short term goals over resolutions His self-talk when training an being challenged How his early childhood exposed his mind to it’s reaction ability His
Thu, January 24, 2019
50. Q+ A: Tips on creating decompression rituals, avoiding overwhelm, staying motivated to keep leveling up + how to work round negativity in relationships.
It’s Q + A time badasses! In this episode, I’m answering some very relatable questions that cover: How to create habits/rituals to decompress How to avoid overwhelm in the constant strive for bettering all major pillars of your life How to stay motivated to keep leveling up in your life How to handle negativity in relationships that are disruptive to your joy I love answering your questions and always look forward to receiving more so DM me up on Instagram with them and as always I will do my very best to answer them in the most supportive way possible for you! Enjoy! xRx Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️
Fri, January 18, 2019
49. SOLOSODE: TIPS ON HOW TO LIVE "AGELESSLY" + FEEL AGELESS.
The concept of aging as we know it is OLD. I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from body to spirit, for the majority of our lives. This episode was actually inspired by the recent Instagram Challenge that’s been going around massively called the #10yearchallenge - A challenge that reveals how you’ve aged in the past 10 years. There’s no denying that we all age + will eventually depart from our living Being but we are now living in a time where we can CHOOSE how we want to age by way our daily choices that make up our lifestyle. We have the option of how we age ourselves: Fast + hard by promoting the body + spirit to deteriorate in the early decades of life. OR We can extend our healthspan + carry a youthful, almost “ageless” appearance that stems from having a “younger” biological clock that beats our chronological years, paired with a SPIRIT that exudes that one of who does not get “old.” Personally, I love that we own the CHOICE of how we wish to age ourselves by way of actions and I absolutely LOVE living lifestyle that allows me the dismiss the OLD model of aging + truly feel AGELESS as I live my days out with all of my heart. I hope this episode offers inspiration with lifestyle/mindset tips that resonate that will support you to start or to continue doing, the same in yours. Enjoy ❤️ xRx My Instagram #10 year Challenge Post: I want to pinch my cute 30yr old cheeks on the left + smack my 40yrs ALIVE’s 🍑 on the right + say to mySelf: “Great work, Im proud of U- Now do better because u know u can.” SURE CAN. The bait to keep LEVELING UP seduces me on the daily. The model of “aging” as we know it is OLD. .✨I still play outside.. .✨I laugh with NO constraints and A LOT.. .✨I’m as curious as ever. .✨I always seek ways to CREATE. .✨I mind my business + focus solely on what grows me in desirable ways. . ✨I eat my vegetables. .✨I make sleep a priority. . .✨I daydream often. . .✨I listen to my instincts/intuition-always. . .✨I seek challenge. .✨I embrace uncertainty. . .✨I spend LOTS of time in nature.. .✨And I don’t take shit from anyone. Ever. .✨🤸🏻♂️Im savoring EVERY minute of this adventure called LIFE + wasting NO energy on “getting older.” Its not even part of my Vocabulary… Wee
Thu, January 10, 2019
48. AMINA ALTAI: HOW TO BUILD A SUCCESSFUL BUSINESS YOU LOVE WITH AUTHENTICITY, NOURISHMENT + IMPACT.
Amina AlTai is a business advisor + leadership coach who stands by the idea that: “WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE. IT SHOULD FEEL REALLY FREAKING AWESOME.” Amina Personally, I could not agree more. That said, I’m SO looking forward to sharing Amina’s story of how she arrived to the creation of her coaching + consulting business; both of which keep wellness a priority business success, her methodologies, and her overall approach to living a NOURISHED life. She has been featured as am expert in renowned media outlets such as USA TODAY, MindBody&Green, Byrdie, Bustle, Yahoo Beauty to name a few. Amina’s coaching and consulting practice all offer her clients to achieve growth mindset, workplace wellness, healthy habits and increased effectiveness. Her programs effectively support the ability to live well and work smarter. In this episode you will learn: Amina’s career journey from burnt out to lit up Her approach and idea behind being “Entreprenourished” Her business methodology + how she has combined her experience with her true passions to create it. Her unique approach to meditation + journaling and how she implements them into her coaching practice. 3 tips that will help you to keep your mind-body-spirit in HEALTH, while maneuvering through job/career turbulence that leads to can lead to sickness + burnout. What inspires Amina’s work + mission behind it all. Her powerful thoughts + definition behind Authenticity + Success I truly enjoyed every minute of my conversation with Amina and believe you will too! Stay connected with Amina via IG @aminaaltai Get more info on Amina’s services + how to work her below: www.aminaaltai.com Enjoy! xRx Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️
Thu, January 03, 2019
47. SOLOSODE: NEW YEAR 🎉 NEW YOU 🚀 LET'S GO👊
Happy New Year badasses! Im PSYCHED to dive right into this fist Solosode of 2019 for you all because I know it will be supportive to your pursuit and process in ACTUALIZING your desires, goals + ultimately; the VISION that you have for yourSelf + your life. In this episode I’m sharing one of my most effective strategies that I use in my own life, as well as with my coaching clients when working to actualize what is desires/goals/vision. This unique approach is not common and I believe will be a refreshing angle that will serve to be highly supportive and perhaps, even FUN, as you work your way to creating, achieving and actualizing all that you desire in the near and far for your life. I’m looking forward to making 2019 literally one of the best years of my life personally, which means to be ACTUALIZING the CLEAR VISION I hold for mySelf + my life. Im equally looking forward to supporting all of YOU in the pursuit of your own. It’s all possible and utilizing effective strategies is essential to producing the desired outcomes. This episode is meant to do exactly that. Lots of love you guys, LET’S DO THIS👊 xRx Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️
Fri, December 28, 2018
46. A YEAR IN REVIEW: 🎉 HAPPY BIRTHDAY BLACKBELTBEAUTY RADIO! 🎉
I can’t even express how crazy amazing it is for me to take in the fact that BlackBeltBeauty Radio is officially 1 year old! This 1 yr anniversary and final episode of 2018 reviews + highlights some bitesize inspiration along with my incredible guests that shared them; all of whom I am SO grateful to have had EPIC, curious conversations with throughout the year. In this episode you will gain some rich wisdom gems that serve as thought provoking tools, supportive reminders, undeniable motivation + elevating inspiration along with some of my personal thoughts on closing this year; making it an amazing episode to take in during in the final days of the year to PRIME your mindset + keep you on the path of turning your BEST into BETTER as 2019 begins. From the launch of this podcast last year to every minute creating each and every episode for all of you throughout this one, it has been an absolute labor of LOVE. I am going to BRING IT in 2019 on this podcast for all of you by bringing on more incredibly inspiring guests and creating content that will continue to support your process and path and keep you kicking serious ass, on ALL fronts of your life. To all of my incredible guests that carved out time to share your wisdom, your story + your INSPIRING approach to your life with all of us; THANK YOU with ALL of MY HEART. You are true leaders and contributors in this life and you inspire all of us to keep reaching for our best- every single day. 🎉Happy New Year everyone!! 🎉 🍾CHEERS TO CONTINUE OUR PURSUIT OF EXCELLENCE + LEVELING UP in 2019; BECAUSE WE CAN.👊
Sun, December 23, 2018
45. SOLOSODE: FIVE POWERFUL SELF-DISCOVERY QUESTIONS THAT WILL ADVANCE YOUR OVERALL GROWTH + ELEVATE YOUR PERFORMANCE IN LIFE.
The final Soloside of 2018 is here and Im so psyched to share this one with all of you! In this episode, I drop 5 of the most growth producing, mentally motivating/inspiring, performance progressive questions that I ask myself with full honesty + of equal importance, with consistency. I truly believe that in order to grow, we need to find ways to challenge ourselves and to SEEK ways we can become better- no matter how great we may be performing in our life as it stands. We can always become a greater version of ourselves if we choose to believe so… Real growth and progress in life, requires the DESIRE and a willingness to dig deep within ourselves for more truth; being honest with answers is also a requirement (thats the hardest part). These 5 confrontational, self-discovery questions, are SURE to do exactly that. They serve me personally as supportive tools on my pursuit for higher performance and peak expression in my life so my hope is that they will now offer the same support to you in yours. Enjoy! xRx
Thu, December 13, 2018
44. LUKA GALANTE: THE POWER OF VISUALIZATION, PURSING YOUR DREAMS + BELIEVING IN YOURSELF; UNCONDITIONALLY.
Luka Galante’s life story to date is worthy of being on theater screens, broadcasting the underlining message that “If you really want it and you do the necessary work to keep moving forward and you NEVER stop believing in yourSelf, you WILL achieve it.” And achieving, is what this NEXT LEVEL-talented #Bboy has been doing in his high performing life, and he’s just getting warmed up. In this amazing conversation with Luka, we get down on his incredible journey that took him from the humble neighborhoods of Sao Paulo, Brasil, to traveling around the world competing at the highest level of Breaking, to eventually land him on one of the most prestigious performance stages in the world, the #CirqueDeSoleil #Beatles “LOVE” show in Las Vegas. In this episode you will learn: The process of preparing for his performances on stage His childhood and upbringing in Sao Paulo, Brasil His experiences and gains of years practicing capoeira When and how dance entered his life Listening to his “inner voice” What inspired him to leave capoeira start Breaking Discovering his break “crew” in Brasil and how they supported him What went down in his first breaking competition Entering the uncertain path to follow his passion Our shared love for Bruce Lee and why Bruce Lee impacted his process Being FORMLESS Why he created his YouTube series videos “Break é Forme” The power of knowing himself deeply and living from his truth Kokada- his mentor and he impacted Luka’s path/process How he processed adversity and continued believing in himself and his path When his performer friend Marco inspired him to leave Brazil and helped him audition for Cirque Del Soleil Getting the call and job from Cirque Why he lives with trusting “something better” is always on the horizon for him His aspirations for and experience at the Red Bull BC One competition When he started studying and using Visualization for his path and to compete in the Red Bull BC One My crazy Visualization into Actualization experience in while living in Paris What happens when he finally gets to the Red Bull BC ONE competition What he learned f
Sun, December 09, 2018
43. SOLOSODE: MY TOP 5 STRESS MANAGEMENT TOOLS
Stress is something not one human on this planet is immune to and at some point or another will have to face in life. If we don't know how to manage stress well, it can have a detrimental effect on our health + well-being. In this Solosode Im sharing my top 5 #stressmanagement tools that support my ability to take on stressful times in life with more emotional resiliency + not allow it to override my system and life. Some product mentions in this episode: Four Sigmatic Reishi Elixir Organic India Ashwaganda Jarrow Organic Rhodiola Jarrow Formulas Theanine, Promotes Relaxation DoMatcha Organic Ceremonial Matcha Tea Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!
Fri, November 30, 2018
42. AMBER CAUDLE: 42. CHEF AMBER CAUDLE: Listening to your body, Staying on your health game pre/post holidays + enjoying SEXY foods that nourish your body.
AMBER CAUDLE Podcast round 2 with my talented friend, Chef Amber Caudle - a woman who is redefining “healthy” by creating SEXY foods that support optimal health, one YUMMY recipe at a time. If you have yet to listen on my first episode with Amber, its WELL worth the listen + you can do so HERE In this episode you will learn: Some insight on “sneaky, deceiving labels” by food manufacturers Dismissing the “quick fix” mentality Why Amber is NOT about the term “healthy” foods and how she approaches foods that nourish the body’s health The details of Amber’s new cooking class series “Cooking with Chef Amber” The benefits of Amber’s “Reset and Balance” approach to diet Holiday season weight gain and how to avoid it while still enjoying some indulgence foods Building healthy habits with diet that create a healthy lifestyle to get off the diet rollercoaster Tips on how to meal prep for the week The importance of getting blood work done to better learn what diet is best for YOU Amber’s adrenal fatigue journey, how it effects our body’s health and how she’s getting her adrenals back on track The difference between food sensitivities vs food allergies and how they effect the health of your gut The healthy macro 98% of America needs more of and why Some ideas for how to get optimal amounts of veggies into your diet Where Amber gets her recipes inspiration from The importance of light movement and recovery days and how it effects our hormones How to best eat for YOUR body and not trying to eat the same as your male partner Amber’s role and inspiration in collaboration with Kerri Walsh Jennings and her husband Casey Jennings Pro Beach volleyball/wellness/self development/music/art events, P1440 Ambers current favorite SUPER FOODS Amber’s ultimate tips to do get some healthy RESET action in
Thu, November 22, 2018
41. INSTASODE: THE POWER OF APPRECIATION, PRESENCE, + THE BALANCING ACT OF DOING + BEING.
Happy Thanksgiving people! I LOVE breathing in the energy of appreciation + allowing it to elevate my mind + expand my heart. It NEVER let's me down. In this 23 min Instasode, I throw some thought provoking, energizing nuggets of wisdom your way to fill YOUR heart on this day of expressing GRATITUDE. I am SO grateful for all of you who take the time to listen to this podcast + am sending you lots of love with hope that this episode make's you smile + reflect on the beauty that lives in your life. After all, Perspective is EVERYTHING. xRx
Thu, November 15, 2018
40. LOGAN GELBRICH: SEEKING TRUTH, INFINITE GROWTH, REACHING FOR YOUR PEAK EXPRESSION IN LIFE.
Logan Gelbrich is a high performing, cerebral adventure is that living on the fringes of his life, a truth seeking zone that operates as the path to reach peak expression. He is the owner and a coach of Deuce Gym in Los Angeles, a high performance gym that is regarding as a community to it's loyal members. The former pro baseball player for the San Diego Padres transferred his high performing work ethic into a highly successful entrepreneurial career life. He is a writer and a speaker that gives seminars around the world ( HOLD THE STANDARD ) teaching on leadership and reaching peak expression. A LOT to respect in that robust list of accomplishments, action + contribution. Now let me speak from a NON resume language about Logan: Logan is a switched ON, curious, reaching, growth mindset, remarkable expression of a human that is here to live from the highest expression of himself in every single minute of his life to the best of his ability AND support others who hold that aim intention to do the same in theirs. And he IS doing exactly that. I can honestly tell you that this conversation elevated my mind in the most stimulating, expansive way and I have NO doubt it will offer you the same effect. In this episode you will learn: The effect of structured Apathy to outcomes Logans transition from pro baseball into entrepreneurship The power of journaling and reflective writing Skill transferring and how Logan applied it into his career path The importance of seeking challenge that demands the most out of you Dave Ghrol’s inspiring journey to his renowned success Getting vulnerability and reaching for your peak performance in life Logan’s passion for coaching in leadership and coaching Why it’s NOT about more information when it comes to advancing ourselves Hold The Standard seminars: what and why? How being SELFISH can be the highest contribution to the world Why we need feedback for improving The value of High performance conversations in + OUTSIDE of sport The value of curating what matters to you in your life</stro
Sun, November 11, 2018
39. SOLSODE: POWERFUL WORDS THAT ELEVATE ME, STRENGTHEN ME + SUPPORT ME TO LIVE FROM MY HIGHEST SELF.
I felt inspired to share some of the most powerful words I keep visible in my sight that guide me, support me and encourage me to live from my highest self so that I can perform on at my highest level in all areas of my life- especially when faced by a challenge. I hope these energetic words serve you in an elevating way as they do for me; they truly are tools that I lean into every single day. Enjoy xRx
Fri, November 02, 2018
38. Michelle Waterson: Listening to your inner voice, embracing adversity, going for your dreams.
UFC fighter Michelle Waterson is living her dream out. She’s currently ranked #7 in the Strawweight division with a recent win on the biggest fight card in the UFC’s history, #UFC229. Her post fight talk with Joe Rogan left all who listened in, moved as she told him": “I want to be the first mommy champion in the UFC!” And here’s the thing; Michelle Waterson has EVERYTHING it takes to actualize that vision. Her mental framework is as powerful as her karate kicks. She has the heart of a champion- a woman that makes NO excuses, chooses to continue learning and growing herself into her best self by embracing the challenges that arrive on her unpaved path towards her desired victories. I LOVED hanging with Michelle and having this talk; she is sooo much fun, so present and so authentic. Her story and process throughout it is absolutely inspiring. It proves that listening to your authentic, inner voice to direct your path in life, despite what anyone else thinks and the adversities that arise on it, will make you a better version of yourself and lead you into some incredible, heart filling, outstanding- dream come true- WINS. In this episode you will learn: How her husband Josh’s level headed influence compliments her mental framework Why it’s important for Michelle to keep her family and career life as one unit Michelle’s experience + mindset going into her fight on the UFC 229 card The difference between grappling + MMA grappling and how she utilizes MMA grappling it in her fights How she got started fighting MMA Why she decided to start fighting MMA The impact of her instructor/mentor as a young girl The value of appreciating the “small progress” that we make along the way to the bigger ones Her journey from being in school + working to pay for it, to then deviating that path + starting her fight career Deciding to listen to your inner voice/true desires + not being swayed by external voices/opinions How she + Josh came to name their daughter Araya and why it’ so special How she approaches Araya’s martial arts journey + teaching her daughter the importance of commitment to any martial arts disciplines she takes on Her view on being a martial artist + teaching her daughter the values that come with being a tr
Thu, October 25, 2018
37. INSTASODE: WHY WE NEED TO GET UNCOMFORTABLE.
In this episode I unpack a recent instagram post on seeking ways to get uncomfortable for growth and why it's so important to challenge ourselves in that way. More emotional resiliency, composure and fortitude, perseverance can be expected upon doing so. They are absolute requirements to live a in a high performance state and accomplish great things in our lives. Drop in to this 25 minute Instasode + let me know via Instagram if it resonates with you! xRx ________________________________________________________________________ ⚡️ D I S C O M F O R T ⚡️ There’s something WAY more important to me about this picture than the action of training. .That look in my eyes, is me going toe to toe with an INCREDIBLE amount of discomfort. A challenger that is trying to get me to submit. A test to see how bad I want it. An OPPORTUNITY for me to discover a deeper sense of WHO I AM + WHAT IM CAPABLE OF.That continuous discovery is an addiction. I’ve NEVER been one to settle for “good” I am a lover of EARNED EXCELLENCE. Its because of that love, I am not only willing, but I SEEK challenges that force me to get Really Really Uncomfortable. Challenges that all me to TRAIN MY MIND to find comfort within it them. It’s a provocative path that flirts with my INNER greatness every single day. . It’s what drives me to keep adventuring through the wild, uncertain, challenging, yet incredible fortifying + heart-fulfilling journey that brings me closer to who I am + the achievement of continued excellence in my life. Challenge can be viewed as a road block OR a stepping stone. Discomfort is something we can choose to avoid or we can CHOOSE to embrace. . What’s crazy amazing as that the minute we DECIDE to embrace opportunities of discomfort we instantly level up the playing field against them. Because when we decide that, no matter how difficult or uncomfortable those challenges may be, we’re MOVING TOWARDS THEM, we are also deciding that we are CAPABLE of succeeding them👊 And we ALWAYS are. #TRAINTHEMIND Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty</
Thu, October 18, 2018
36. Ryan Munsey: Fuck Your Feelings, Optimizing performance + living from a GROWTH MINDSET life.
Ryan Munsey is an author, host the the awesome podcast, The Better Human Project , a respected thought leader in personal development and wellness + a high performance consultant to elite performing humans. In other words: Ryan Munsey is a HIGH PERFORMING BADASS, on a mission to support humans become better versions of themselves everyday + has written one of my FAVORITE optimizing performance books in support of that mission (what I like to frame as a manual) called: Fuck Your Feelings . In this new BlackBeltBeauty Radio episode I have so much fun to diving deep into Ryans’s mental framework and process and bringing out some HIGHLY inspiring gems that can be modeled in support of high performance living. In this episode you will learn: “The Nowhere Between Two Somewheres” a beautifully and powerfully written Instagram post of Ryans that expresses that importance of composure in life transitions. The importance of Emotional Resiliency through life transitions. Ryan’s upbringing as an athlete, what he learned about himself as an athlete + what drove him to get his degree in Food Science/Human Nutrition and dive deep into the business side of it all What inspired Ryan to the path of becoming a realized expert as a high performer The process and inspiration of Fuck Your Feelings The science behind Decision Making Why Ryan focused on the specifics of Fuck Your Feelings as tools to optimizing performance Crushing Dogmatic beliefs in nutrition/fitness + focusing on what WORKS, then piecing them together to work for you. Creating “TOOLS” in your Performance tool box Ryan’s NON morning routine and why he does not subscribe to a “routine” How he trained his ability to write a book The 4 most impactful books and WHY they have impacted Ryans’ mental framework + process Ryan’s idea of success The power of discipline and why Ryan relies on it How + WHY Ryan implements DAILY appreciation at the start of his day What “BALANCE” means to him I cannot recommend reading or listening to Fuck Your Feelings and following Ryan enough! Enjoy the inspiration + mental tactics tow
Fri, October 12, 2018
35. SOLOSODE: DROP THE HEAVY WEIGHT OF "PERFECTION" + 🚀 LIFT OFF FROM THE 💰SUCCESSFUL ACTION OF GOING FOR IT👊
Alright badasses, This episode is here to support the courage in your hearts to START that “thing” you’ve been wanting to start, or do that “thing” you’ve been wanting to do, but you’ve been hesitation waiting for things to be more “perfect” before you DECIDE to just GO FOR IT. As someone who has constantly thrown myself into scenarios throughout my entire life, where things were not “perfectly” set up yet or I did not have a “perfect” amount of experience to really qualify myself as an “expert” in new territories of interest but WENT FOR IT ANYWAYS + succeeded great experiences from doing so; I feel like I have a strong voice to express that waiting for the “perfect timing or start” is like waiting to see a unicorn walk by you, it’s not going to happen. (sucks i know🦄) There is NO such thing as the “perfect” time to start. And here’s the thing, even if there is such a thing, you will NEVER know it until you start and look back at it but STARTING is a must and that means you need to be willing to experience some messy challenges (aka growth/learning process) in the initial, because the bottom line is: EVERY SUCCESSFUL PERSON +/BUSINESS DID in the beginning. I am a lover of details + preparation and exceeding my expectations. That said I am equally a lover of BEING REAL and calling myself out if I catch myself hesitating from starting or going for something I know in my heart, I am ready ENOUGH to start/go for it. If these words hit your heart, then you will LOVE this encouraging episode to hit that green button and GO for that thing you’ve been hesitating to start or go towards. Love you guys, believe in yourSelf + your vision. One life baby, let’s do this! xRx Let me know your listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️ If you love this podcast you can support it by subscribing to it, rating it + leaving a review on it via Itunes here: BLACKEBELTBEAUTYRADIO
Thu, October 04, 2018
34. A DEEP, EDUCATIONAL DIVE INTO CBD WITH JAY HARTENBACH OF MEDTERRA CBD.
I have been VERY curious about the health effects of CBD and had some pieces of insight on it but not enough to feel qualified to answer the many questions I received this year on it how it works. That is no longer the case thanks to this epically educational conversation on CBD with the CEO of Medterra, a leading supplier of the highest quality CBD company’s on the market. Jay and I dive deep into all of the currently known layers of CBD. In this episode you will learn: What CBD is The difference between Hemp + Marijuana How CBD is extracted from Hemp Why CBD is healthy for us Who CBD is great for Jay’s educational background + how Medterra came to exist What to look for when shopping for a quality CBD product If the geography pf the hemp plants effect the quality of the CBD produced from it THC’s effect on CBD Pharma’s new CBD medicinal treatment If CBD usage could be an issue for Pro athletes The powerful anti-inflammatory responses and how it helps to heal bodily injuries The various forms of CBD products and how each one works How to find your perfect dose of CBD CBD for pregnant women How CBD can benefit menopausal women Enjoy! xRx For more information on how to purchase Medterra CBD products: www.medterracbd.com Let me know your listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️ If you love this podcast you can support it by subscribing to it, rating it + leaving a review on it via Itunes here: BLACKEBELTBEAUTYRADIO
Fri, September 28, 2018
33. Q+A: NEGATIVE SELF TALK + ANXIETY DISRUPTORS.
Today’s episode is the first Q+ A where I’m answering one of the many awesome questions I’ve received from our listeners. The question is one I believe we can all relate to: What do you do when Negative Self Talk and Anxiety start to creep in? Drop in to this episode to learn what I do when these peace invaders present themselves to me, as well as some strategies that can support your ability to powerfully maneuver through them if/when they show up in your life. Let me know your listening to this by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! xRx And if you love this podcast you can subscribe to it, rate it + leave a review on it via Itunes here: BLACKEBELTBEAUTYRADIO
Thu, September 20, 2018
32: JULI KEENE: WHAT IS A HEALTHY GUT, HOW THE HEALTH OF OUR GUT EFFECTS OUR OVERALL HEALTH + HOW TO OPTIMIZE YOURS.
Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency. Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of of gut health. In this episode you will learn: What is a healthy gut? What an unhealthy gut is How an unhealthy guy effects our body and some issues that show up when our gut health is comprised What is your Gut Microbiome? How our microbiome effects our overall well being The importance of having a thriving microbiome + the determents of their lack in thriving What supports a thriving microbiome The difference between your gut microbiome vs your microbiota What “leaky gut” is The harmful effects of leaky gut + how the many ways it shows up in our body when you have a leaky gut Food sensitivities vs food allergies Signs you have a leaky gut The Vagus Nerve and Brain Gut Axis The connection between our gut health and our brain health How our gut effects our emotional resiliency and decision making process What important FEEL GOOD neurotransmitters are generated in our gut and how an unhealthy gut effects them How processed foods trigger our neurotransmitters Probiotics vs Prebiotics Best ways to consume both pro + prebiotics What + when to avoid pro + prebiotics Cows milk vs goat milk + the newly discovered health benefits of camel milk Gluten + how it effects the health of our guts Top 5 daily to do’s for a healthy gut Books mentioned: Fuck Your Feelings- Ryan Munsey Probiotics: VSL#3 RENEW LIFE (whole foods) VISOBIOME <p data-rte-preserve-empt
Fri, September 14, 2018
31. SOLOSODE: DISCOVERING YOUR WHY, GETTING CLEAR + MAKING IT HAPPEN.
Anyone can want. It's not just a theory, it's a proven fact that when we desire something for our lives and have GREAT PURPOSE (aka a STRONG WHY) behind it, we are better able to stay committed to the pursuit of it actualizing it despite the challenges and adversities that rise up along the way. In this new Solosode I replay a recent BlackBeltBeauty instagram post that blends perfectly with the focus of this episode and tease out the benefits of: discovering your WHY, getting clear on your goals/vision and implementing both of those intangibles into your pursuit to actualizing iT into your life- whatever IT may be. The goal behind this episode is to help you connect with your purpose behind any + all things that you desire for your life and utilizing the power that comes with that connection to get you from WANTING to MAKING IT HAPPEN. ❤️, xRx SUBSCRIBE TO BLACKEBELTBEAUTYRADIO via ITUNES HERE.
Wed, September 05, 2018
30: DANA CLAUDAT: CREATING YOUR LUCK, DESIGNING YOUR SPACE + LIFE WITH NO LIMITS & LIVING FROM YOUR HIGHEST, CREATIVE-SELF.
Dana Claudat is a modern Feng Shui master, a Stanford- educated art historian with a serious passion for Modern & Contemporary art. To put it simply: Curating is in her DNA. I felt an alignment to Dana's incredible energy upon discovering her radiant, always positive INSTAGRAM PROFILE and her renowned blog, THE TAO OF DANA but I after having this ELEVATING conversation with this talented, inspiring woman, I can honestly say that I LOVE Dana's mental framework and what she puts out into this world through her original approach to Feng Shui . Here's my favorite part: She's the REAL thing. A pragmatic creative who originates from Jersey and keeps the essence of that realness alive in her approach to Feng Shui. Sorry no unicorns, magical promises and do not expect her to be your guru... She is a creative support system to those who apply her specialized methods of Feng Shui into their sacred spaces in ways that invite more expansive, harmonized energy into these spaces that, by the ripple effects of Feng Shui, infects their entire lives with the same renewed energy. She is woman who does NOT believe in luck or limitations, which immediately makes her principles and practice of Feng Shui SO unique. A definite deviation from the majority of Feng Shui practices out there. A Feng Shui Maverick if you will and a total a path CREATOR- both making her my kind of girl. Im giving it to you STRAIGHT: Since our conversation and starting her CASH CAMP , an 8 week online, collaborative, space designing course that harmonizes the energy in our sacred spaces to build not just in our financial status but invites more WEALTH INTO OUR ENTIRE LIVES; I have felt a serious shift- INTERNALLY + EXTERNALLY. A shift that feels SO good, so ALIGNED with my highest Self and has me sooo excited about what is to come this Fall as I get deeper into the camp, designing more shifts with intentions that support my ability to achieve what I envision for my life. I am a firm believer that our external is a reflection of our internal so it's no surprise when I say I LOVE that Dana's Feng Shui practice lives in that same philosophy. That said, I am SO excited for you all to drop in to our conversation in this new BlackBeltBeauty Radio episode to get to know this amazing woman, how she arrived to this incredible place with her Feng Shui practice and without even intending to, turning her passion and practice of into a
Fri, August 31, 2018
29: SOLOSODE: PROGRESS: HOW TO SHIFT WITH THE CHANGE OF SEASONS FOR INTERNAL + EXTERNAL PROGRESSION... AKA SUCCESS 👊
Fall is HERE + so is the a shift of energy that comes with it. Rather than waiting for the New Year to focus on shifting our ways to induce more progress in all areas of life: relationships, health, finances, business; I'm sharing thought ideas + practicable ways to lean into those shifts NOW aligned with FALL's arrival.. t's not only being proactive to achieve our goals but it's making the positive effects & results LONG STANDING. Why wait for the New Year to kick ass + get ahead when we can start NOW?! In this new episode I suggest ideas that support that objective so that when 2019 arrives, we are way ahead of the game and on target to accomplishing what we aim to achieve withIN + Out. Check out www.blackbeltbeauty.com for the full breakdown which includes 1 of my personal shifts that has made a HUGE impact on my inner and outer PROGRESS. I would love to hear your thoughts on this episode so please hit me with them on IG via @blackbeltbeauty or @roxylook Your feedback means everything to me and supports my mission to continue creating content that adds value to your life. Happy Labor Weekend and CHEERS to KICKING ASS this Fall together! xRx
Thu, August 23, 2018
28: DR. MOLLY MALOOF- "OPTIMIZING HEALTH, BEAUTY + LIVING OUR BEST LIFE."
Dr. Molly Maloof is taking on the world of medicine with the vision of shifting its primary focus from "curing illness" to optimizing health. In other words expanding our healthspan + supporting our a higher, overall performance in life. Based in San Fransisco, CA; Molly is a concierge medical doctor with a clients (mostly entrepreneurs, investors + high level executives) that are focused on not just feeling better in their lives but actually BECOMING better versions of themselves with full trust in Molly's unique, extensive approach to get them there. Molly's approach aims it's focus on cellular health and utilizes a variety of comprehensive testing of clinical chemistry, metabolomics, microbiome, genetics, & biometrics (e.g. heart rate variability & continuous glucose monitoring) to access and generate true health markers of her clients for her to strategize optimal needs to resolve issues and extend their healthspan. In addition to Molly's personalized medical practice, she is the head of Medical Science at Sano Intelligence in San Fransisco and is an entrepreneur that has a passion for beauty (love that so much). Molly has taken that passion and put into into the development a few essential, multi-tasking, healthy beauty products that will help to simplify skin care regimens with a scientific approach to their effectiveness- for both men and women. The list continues to Molly's passion-fueled businesses with the the launch her new podcast next month "Dr. Molly Talks"- a podcast I cannot wait to indulge in and learn more from this incredible woman who is on the leading edge of health care and medicine. I loved this conversation with Molly for so many reasons aside from gaining more knowledge on optimizing health through her unique voice. It was a fun, intimate conversation that extended past the clinical aspects of healthcare and touched on the lifestyle approach to healthcare. There's a lot to look forward to that Molly is passionately working to create that will be of great service to this world so I'm excited to introduce her to you through our conversation. I have NO doubt she will inspire you to start focusing on ways to optimize your healthspan and feel connected to the value (your WHY) in doing so. STAY CONNECTED WITH MOLLY: INSTAGRAM: dr.mollyco TWITTER: @mollymaloofmd WEBSITE: www.drmolly.co SUBSCRIBE TO BLACKBELTBEAUTY RADIO VIA ITUNES
Fri, August 17, 2018
27: SOLOSODE: Living through the "messy" on the road to success- SHAMELESSLY.
It's not easy to live through the challenges that arise on our paths to GOING FOR IT in our lives. Putting ourselves "out there" in the world and especially in ways that require a lot of "learning as you go" can be straight up scary and offer some "messy" moments in the process. It most definitely can make even some of the most confident of people generate insecure moments in the process but living through them is truly is the ONLY way to grow, create and ultimately allow us to accomplish what we're aiming for on the other end of them. This Solosode is all about a personal moment experiencing some emotions of raw and very real Insecurity. It was so powerful until I realized exactly what was happening by OBSERVING mySelf and stopped JUDGING mySelf. Once I came to that understanding, I was able to push past my insecure emotions with a conquered state of mind that reminded me of this TRUTH: THIS IS JUST A PART OF THE PROCESS + THERES NO WAY AROUND IT TO CREATE WHAT YOU DESIRE. Personally, its the road I WANT to take albeit challenging. I want NO short cuts or hand outs because I value my process as a HUGE part of the reward in all that I am creating. Being real with ourselves while honoring our Process is one of the greatest tools that supports both internal + external success in life. Sometimes the path to advancing confidence is by feeling INSECURE. I love clever irony. My intention behind creating this bite size episode is to support your process of GOING FOR IT by keeping it SO real with you all and putting moments of my creative process like this out there for you while still IN the process of growing this all where I envision it to go- shamelessly. Not waiting to expose this when Im clear + "safe" at the point of accomplishing my vision of success. My hope is that it inspires you to to that "thing" you've been wanting to do but have felt insecure about trying or reaching for because you don't want to fail, be denied or get embarrassed along the way. We only learn what we are capable of when we are put in uncomfortable scenarios and discover who we are within the process of getting through them. Forget "perfect" - there's no such thing on the road to real success; "messy" is bound to happen + there is VALUE in living through the discomfort of those moments when they show up. One of my favorite quotes EVER sums it up perfectly: "IF YOU STUMBLE, MAKE IT PART OF THE DANCE" My edit is "WHEN" vs IF because it is a GIVEN that you will. Be PROUD that you're putting effort (or soon will be) towards something you desire, believe in and care about, whatever that might for you
Fri, August 10, 2018
26. JENN GLYSSON: TRAINING FOR LIFE, TRAINING WITH INTENTION, TRAINING FOR A STRONG, SEXY & CAPABLE BODY.
Jenn Glysson is a seriously BADASS private trainer based in LA and owner of one of the dopest gyms in LA: The Body Los Angeles . Jenn is known for her unique ability to train her clients in ways that lend to creating a sexy, strong and CAPABLE aesthetic. One of the best parts about training with Jenn is the encouraging and committed energy she offers her clients while training them. She's ALL IN and passionate about HER performance as a trainer which is easily felt and makes her stand out greatly in the fitness industry... aside from HER incredible body that validates her training in OBVIOUS form. Jenn's mental framework and passion towards her style of training is very empowering and stems from her highly active upbringing as an athlete. She is SO innovative and dynamic but has the talent to make her training methods available to EVERYONE who is willing to try, not just athletes. One thing that I LOVE about Jenn is that she keeps SO real and she believes that everyone can have a strong, beautiful and sexy body if they COMMIT & DO THE WORK. I back that idea up 100%. In this fun conversation we discuss: Jenn's training background Her various modalities of training The truth behind Instagram bodies The reality of a BULKY body Time constraints on body goals Focusing on performance NOT numbers to make REAL gains The reality of spot reduction Jenn's childhood as an athlete Injuries and body image Women in the weight room, breaking past the discomfort within it Her Instagram training posts: Keeping it simple but effective Working out during pregnancy Steps to get back into training post pregnancy Being HONEST with yourself The difference between TRAINING & WORKING OUT Training for LIFE I hope you love this episode and if you do, I want to know about it! Hit me or Jenn up via Instagram and I HIGHLY recommend you following Jenn if you want to get some SERIOUSLY valuable training
Fri, August 03, 2018
25: INSTASODE: THE SUCCESS BREEDING POWER OF: CONSISTENCY.
What’s ONE thing that can make a HUGE difference in actually achieving vs endless dreaming? The latest #BlackBeltBeautyRadio Podcast episode is ALL about it.. Drop into this 23 min Instasode + dig into the powerful effects of: . Consistency Connecting with your WHY How that MONEY combo put into STEADY action is a MAJOR factor to go from desiring to succeeding in any area of your life... and keep pleasure in the process...ENJOY. Click the link in bio to listen + subscribe. . #growthmindset #highperformancehabits @blackbeltbeauty ORIGINAL @blackbeltbeauty 💋 POST: __________THE ONE THING..._______________ I get asked all the time “what do you do?” in reference to my activity, workout, diet etc.. I know the desired answer is ONE specific thing- one answer that will “solve” an issue, simplify the process + offer a straight pathway to a desired result. Basically an EASY answer. Unfortunately my answer is FAR from easy. I don’t do “one thing” I do A LIFESTYLE that consistence of MULTITUDE of modalities that constantly evolves with my personal evolution (age, interests, goals). .What I can offer in ONE word, ONE method + ONE PROVEN ACTION that inevitably demands effective results is: C O N S I S T E N C Y Consistency also happens to be the most difficult part for many to incorporate into their goal oriented process because it initially requires real discipline before habits are crystallized + no longer a thought of “should or should not”, “want or don’t want”;they just become a part of YOU. .What I can say in support of generating consistency in your process is this: When LOVE/PASSION is driving the PURPOSE- CONSISTENCY becomes A LOT easier to stay disciplined, form new habits + stay the course with ZERO interest in straying from it. You’ll do what ever it takes to stay connected to your goals/vision/desires/standards because they are too important not to. What we value, we place attention + energy towards. Hard stop. Personally, I ❤️ having STANDARDS OF EXCELLENCE for myself that keep me chasing that FEEL great-PERFORM great carrot in my Life. It never gets tired. The better I feel in my life, the better of an EXPERIENCE I can be to everyone I connect with in my Life. WIN WIN👊
Thu, July 26, 2018
24: THE SUPERFOOD EVERY SINGLE HUMAN'S HEALTH CAN BENEFIT FROM.
"Superfood" is a term that we are starting to hear a lot more of these days and algae is most definitely deserving of that title. This is the first podcast episode of its kind, where I get down with the founder of a nutrition brand that I am SUPER passionate about because of the LEGIT science behind the benefits of algae + my own validation towards it anecdotally. Catharine Arnston i s the Founder + CEO of Energy Bits, an superior quality algae brand that consists of chlorella + spirulina tablets. Energy Bits is one of safest + purest algae brands on the market (if not The most). The health benefits of CLEAN algae consumption are unarguable. There is an abundance of research that proves how greatly beneficial adding algae to our diets can be. I dig deep with Catharine to unpack the Science backed health benefits of algae in this episode. Some conversation highlights we discuss are: Why algae is healthy for us How algae can be especially great for Vegans, Vegetarians AND diets with heavy meat consumption. Why the quality of algae makes a major difference (clue: LEAD should not be a part of our diets) How algae consumption supports longevity The importance of consuming the FULL spectrum (essential + non essential) of Amino Acids The incredible similarities between Chlorophyll + our hemoglobin Consuming Algae on a Ketogenic diet Why Algae is endorsed by NASA, the United Nations and Carnegie Institute as the most nutrient-dense food in the world. I hope you enjoy this episode that we created to EMPOWER you with knowledge + tools that can support your optimal health/life performance. If you love it, let me know in your IG stories, comments- I love hearing from you! xRx You can purchase energy bits with a 20% discount via www.energybits.com by using BLACKBELTBEAUTY in the promo code! <a id= "yui_3_17_2_1_1532609576429_22405" href= "https://itunes.apple.com/us/podcast/blackbeltbeauty-radio/id1329994413?mt=2" target="_blank" rel="noopener" name= "yui_3_17_2_1_1532609576429_22405" data-cke-saved-href= "https://itunes.apple.com/us/podcast/blackbe
Tue, July 17, 2018
23: EVE TORRES GRACIE: DISCOVERING PURPOSE, TAKING RISKS + SPREADING EMPOWERMENT AROUND THE WORLD
Aside from being one of my closest girls (said with IMMENSE PRIDE), Eve Torres Gracie is a legitimate high performing, inspiring and EXTREMELY EMPOWERED BADASS woman. Our conversation gives you an inside look to Eve's journey from being an extremely shy young girl to performing on some of the largest stages in entertainment to empowering millions of women around the world. I am SO proud of this incredible women for all that she is and all that she contributes to this world. The best part is, she's just getting warmed up... Some topics we cover in our conversation: Eve's upbringing from family life to her mental process as a young, self motivated + highly driven girl. Gaining her degree in Engineering from USC and why that was very important to her Taking risks Acting opportunities Her career life in the WWE Discovering Brasilian Jiu-Jitsu and how it dramatically effected her life for the better. Meeting her husband of many years Rener Gracie and balancing their relationship while living on the road. Retiring from WWE to pursue her passion in Empowering women around the world through the Self Defense program her and her husband Rener Gracie designed: Women Empowered. What makes Being a mommy to her boy Raeven Gracie and preparing for their second baby who will be born in the fall. Balancing herself and what is most important to her in her life. I hope this conversation with Eve inspires you to step into your most empowered self by doing what ever is necessary for you to feel that and live it in your life. She does that for me constantly. Enjoy! xRx SUBSCRIBE TO BLACKBELTBEAUTYRADIO HERE Stay connected with Eve on her social here: EVE TORRES GRACIE <stro
Sun, July 01, 2018
22. INSTASODE: SUCCESS IN MOTION
This Instasode was inspired from this recent BlackBeltBeauty Instagram post about honoring your efforts with support on the days when your "best" was showing up and trying. It's easy to dismiss those efforts because they didn't produce outstanding outcomes or perhaps did not give you the exact outcome that you envisioned but those efforts are just as important as the "home run" days because they are literally the "threads that pull the entire look" together by way of CONSISTENCY. I dig deeper into the concept of supporting yourself on those days and the powerful energy it will support you back with as a result. I hope this Instasode drops into your life at the perfect time to remind you to stay on your team by encouraging and acknowledging all of your efforts regardless of how much more you want to produce and gain. We always want more. How we feel on the way to generating "More" for our lives is of equal importance as gaining it when you believe that the journey IS the reward. PS. I mention my brother @mikesaffaie a BADASS Strength & Conditioning coach in this episode. Check out his instagram for some unique training inspiration & motivation. xRx
Thu, June 21, 2018
21: "Summer Body" -"Summer Cleanse?" :The SCIENCE & TRUTH behind detoxes + cleanses with Clinical Nutritionist Juli Keene
With Summer officially here so many are on a mission to step into their "Summer bodies" and often times turn to juice "cleanses" + "detoxes" as a modality to get them into it- quickly In this episode Clinical nutritionist Juli Keene & I get down on the science behind juice “cleanses” + “detoxes.” We uncover the biological processes the body goes through during these dieting methods and discuss the truth to the pros and cons in doing them. It’s an empowering conversation that offers legitimate knowledge towards these dieting methods so that the great marketing behind them does not lead your health & diet, you do. Enjoy! xRx ❤️ Subscribe to the podcast HERE CONNECT WITH JULI VIA HER WEBSITE: WWW.JULIKEENE.COM & VIA INSTAGRAM: @JULIKEENENUTRITIONIST Conversation highlights: The difference between a “detox" & “cleanse” A juice cleanse biological process breakdown Issues with Vegan Diets Foods that offer detoxification to the body Relationship towards food Water fasting vs juice “fasting" Autophagy & Apoptosis The powerful benefits of Fiber & it’s effect on the gut microbiome Gene Expression by consuming health optimizing foods Being honest with your detox motivation A breakdown on Carbs Respecting your body’s natural transitions and moving with them When you really need to detox and the best way to go about it Healthy ways to incorporate more veggies in diet Health fats vs Toxic fats Books Mentioned: "Dirty Genes" - Dr Ben Lynch <a href= "https://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine/dp/0684846349/ref=sr_1_1?s=books&ie=UTF8&qid=1529597368&sr=1-1&keywords=%22The+Molecules+of+Emotions%22+-" target
Mon, June 11, 2018
20: KENNY FLORIAN: LIVING UNDEFINED, MOVING TOWARDS CHALLENGES, THE EVOLUTION OF YOUR AUTHENTIC SELF.
Kenny Florian aka "Ken-Flo" is many things by way of accomplishments in his life to date. He is a true martial artist who holds a third degree blackbelt in Brasilian JiuJitsu, a MIxed-Martial Artist + UFC legend (He fought in 4 separate weight divisions ) a commentary/analyst for UFC Tonight, a podcast co- host on the "Anik & Florian" podcast , owner of T he Meraki Brasilian JitJitsu Academy , a husband and a daddy to his new beautiful baby girl. Beyond his incredible professional accomplishments, what makes Kenny so inspiring is the mental framework he operates from that has allowed him to accomplish the great list of achievements in his life. A mindset that continues to grow his authentic expression to come out in his life and continue making a genuine, positive mark in this world. It takes so much heart, fortitude, perseverance and truth to live a path like Kenny's. His curiosity, perspective and continuous reach to go deeper into himself and farther in his life is so motivating to witness. I absolutely LOVE the depth, the venerability, the empowerment and truth that lives within our rich conversation. I hope it stirs your heart and elevates your mind as deeply as I feel it will. xRx Stay CONNECTED via Instagram/Twittter: @kennyflorian In this episode we discuss: Living "Undefined" Kenny's upbringing, family life, how Martial Artist entered his life Discovering the MMA + The UFC His first experience with JiuJitsu Duality/the understanding and utilization of our negative and positive Self Being a fearful kid and listening towards his fears The start of his MMA career Self Awareness, Embracing challenge, Turning your inner potential
Tue, May 29, 2018
19. Solosode: Living your LOVE Authentically & Relentlessly.
Authenticity. There is nothing more provocative to me than the idea of living as many days as I possibly can being PRESENT + to be living from the expression of my most AUTHENTIC SELF. That is my personal interpretation of TRUE SUCCESS in life. And on the note of “Life” this new #BlackBeltBeautyRadio Solosode was inspired by the shift into a new year of my life via my #birthday last week. In this new podcast episode I share my perspective on “age”, doing the “smart thing” in life + why it’s so powerful to live from your most authentic self- no matter what. 👊
Tue, May 22, 2018
18: Castillo- Following your passion, Embracing your inner child, The power of saying YES + The importance of Gratitude.
The career path of a freelance artist is not for the faint of hearts. To develop a thriving career like Castillo clearly has, one must have an IMMENSE amount of courage, confidence, fortitude and drive, aside from having actual talent in the craft at the highest level. Castillo is already realized as one of the industry’s top hair stylists with a roster of high profile, celebrity clients and the best part is he's just getting warmed up. So what does it take from both an inner + external perceptive, to climb from having no career , no relationships/clients to becoming one of the most sought after hair stylists in the entertainment industry? It takes a strong mindset, vision, genuine passion and the ability to operate from a state of believing in yourself even when your still growing your confidence. All of these aspects are woven into the process of Castillo's path to be where he is today, all of which come across in this episode. This conversation is as a beautiful, funny, inspiring and REAL as my friend Castillo is. I hope you love this conversation as much as I loved having it with him. Some of the highlights in this episode are: Four Sigmatic adaptogen coffee/adaptogen benefits Discovering his passion Switching career directions Learning how to master the ability to be alone Opening the door when opportunity knocks- no matter what it takes Challenges in the business Selfcare Rituals Embracing your Inner child The power of saying YES The challenges/inspiration from Improve classes Appreciating Nervousness What inspires Castillo most about his work BOOKS MENTIONED: Mel Robbins:: 5 Second Rule PRE-FRONTAL CORTEX BETTER EXPLAINED
Tue, May 15, 2018
17. SOLOSODE: CONFIDENCE ARSENAL: TOOLS THAT KEEP YOUR CONFIDENCE STEADY WHEN ADVERSITIES CHALLENGE IT.
Let's be REAL- We all have face those moments when our confidence feels lessened and nothing feels more uncomfortable than trying to get through difficult moments without the powerful, supportive energy of CONFIDENCE. In this new SOLOSODE I'm share my personal arsenal of confidence supportive tools that I call upon to keep my most secured self strong & STEADY at times when that part of me feels threatened. My hope is that some of, if not all of these confidence supportive tools, will prove to be just as useful and straight up FAIL PROOF for you as they are for me. The best part is all of these tools require NOTHING outside of YOU to implement them into your process when you need your most confident self to be leading you. They will ALWAYS there for you when you need them. Let me know what you think and these tools resonate with you in the comments or DM via @blackbeltbeauty I LOVE hearing from all of you. ❤️Subscribe to BlackBeltBeauty Radio HERE❤️ xRx
Tue, May 08, 2018
16: Caroline Burckle: Authenticity, Going for IT, Embracing pain that lives within pleasure and Trusting the process.
Olympic medalist swimmer Caroline Burckle is proof that being an Olympian is a way of life. It's an empowered MINDSET that continuously evolves to keep the athlete reaching for their absolute best, in ALL areas of their life. It’s a mindset that does not turn off after the games, which leaves the athlete a choice: to keep advancing the framework that lives within their Olympic mindset and channel it through new avenues of their life, creating opportunities that seduce them to keep reaching for greatness. It's a choice that is not easy to embrace for so many who lived a life focused and competing at one thing on the highest level but it IS the choice this incredible woman chose post swimming career so her inspiring story is almost just beginning. From the very beginning stages of her life, Caroline embraced her love for competitive swimming and invested her entire childhood into the college years of her life towards the development her natural talent in the sport. On her way to the 2008 Olympic games in Beijing where she took home a bronze medal in the 4×200-meter freestyle relay she won two NCAA individual championships in the 200- and 500-yard freestyle event and was named the 2008 NCAA Female Swimmer of the Year by virtue of winning two NCAA national championships- breaking the oldest-standing women's NCAA swimming record by swimming legend Janet Evans, swimming a 4:33.60 in the 500-yard freestyle. Her swimming accolades are incredibly impressive. What is of equal impressiveness is Caroline's self-observation , the emotional trials she faced , having the courage to be real with herself through them and the inner growth she gained from those formidable chapters in her life. We dig deep into these areas in this conversation and expand on the wisdom that was born from them. Caroline’s post Olympic career led her the development of RISE ATHELTES, a program that she and her co-founding partner Rebecca Soni offer one-on-one Olympic mentorship to athletes on a mission to succeed in both sport and life. Her entrepreneurial spirit is also responsible for the creation of her beauty/body healing product:<a href="https://www.naturaculina.com/shop/carococo" target="_blank" rel="noopener" data-cke-saved-href=
Mon, April 30, 2018
15. INSTASODE: Why Discipline beats Motivation EVERY day of the week.
Motivation helps to turn the engine on. Discipline sits in the driver seat to get you from where you are, to where you want to be. In this Instasode, I dig deep into: Why discipline is liberating, empowering + MOTIVATING Strategies on how to activate discipline when it feels difficult to do so How best to utilize discipline to create + crystallize new desired habits The KEY ingredient to fuel discipline The intention behind this this episode is meant to encourage your strongest mindset and activate your discipline to keep you steady on the path to designing all that wish to create for your life.
Fri, April 20, 2018
14: JEAN-PAUL BOSNOYAN: MARTIAL ARTS AS A WAY OF LIFE, USING DISCIPLINE AS A TOOL TO SUCCEED, BELIEVING IN YOURSELF, DISCOVERING + LIVING FROM YOUR AUTHENTIC SELF.
To be a fighter is difficult. To be a fighter like Jean-Paul that is undefeated to date, all wins by finishes is not just difficult- it's rare & special. It takes focus, heart, drive, discipline, confidence, fortitude & persistence, all of which are easily identified within this rising start along with a deep sense of respect that stems from an awareness that MMA is his sport but a Martial Artist is who he is. In this conversation we get down thoughts around using discipline as a tool to succeed, believing in yourself + what you envision for your life, paying close attention to who you surround yourself with, pursing the constant evolution of living from the AUTHENTIC self + so much more. Everyone can benefit from the observing the mindset of a true Martial Artist, as you'll discover in this episode. Stay connected with Jean Paul via Instagram @mufassamma
Wed, April 11, 2018
13: SOLOSODE- THE PIVOTING POWER OF APPRECIATION
Appreciation is a word that gets a lot of play these days. While we know it's a wonderful state of feeling and important to implement in our daily lives, do we really harness the incredible, expansive power that can offer us when we choose to immerse ourselves into the energy of it? In this REAL TALK Solosode, I share some of my personal experiences using the incredible pivoting energy of appreciation and suggest some ideas on why it's a major tool for your KICKASS arsenal that can support your process to not only create & accomplish what you envision for your life but to FEEL GREAT on the way to doing it. When we embrace the idea that "The journey is the reward," then operating our days from a state of appreciation is not just a "nice idea" it is an ESSENTIAL piece to succeed at designing our unique journeys & process to be the ultimate reward. It's succeeding on the way to succeeding. WIN-WIN. xRx
Thu, March 29, 2018
12: Clinical Nutritionist Badass: Julie Keene- The pros + cons of "Tribal diets", Epigenetics, the ripple effect diet has our health & the world.
Juli Keene is a LEGIT wealth of knowledge in the area of diet, nutrition and wellness. She is a clinical nutritionist with a degree in bio-chemistry and over 25 years of experience in the arena of healthcare. What I love so much about Juli in addtion to her knowledge is her straight-forward, no "sugar coating" (pun intended ;)), & incredibly genuine passion towards nutrition it's direct connection to health. In this episode Juli and I discuss the pro's and cons of "tribal diets" like Paleo, Keto, Veganisim, Vegetarian etc. vs. diets that are personalized for the individual based around their genes and lifestyle. We also discuss how diet effects your genes and plays a major role in the over all performance of ones life and ways to start designing a diet that could be perfect for your optimal health and longevity. Juli will be a continual guest on BlackBeltBeauty Radio as we barely scratched the surface on this complex subject that we are so passionate about. There's A LOT more to come with her so my hope is that you start following her, reading the incredible amounts of knowledge she shares on her Instagram account @julikeenenutritionist . Im excited to open up the conversation of diet and nutrition on the podcast as most of you know BlackBeltBeauty is ALL about feeling great, looking great which lends to our ability to PERFORM great. Diet is truly where it all starts so this is a subject we are going to be diving deeply into as I get deeper into this podcast... the biology geek in me just got so excited at the thought!!! 🤓 I'd LOVE to hear your thoughts and any questions you might have from listening to this episode. And if you love this episode please spread the love and knowledge by sharing it with your people. Enjoy! ❤️ xRx SHOW NOTES: BOOKS: "FOOD- what the heck should I eat?" by Dr. Mark Hyman "No more Ritalin- treating ADHAD with out drugs." by Mary Ann Block DNA testing: <a href= "https://www.23andme.com/?utm_source
Fri, March 23, 2018
11: Instasode: Training Courage.
This Instasode is from a #BlackBeltBeauty instagram post that was based around the idea & value in training the energy of courage within us, just like a muscle- by flexing it on the daily so that we keep it strong and growing. This 13 minute episode amplifies the post that reads "Courage is a mental muscle that requires constant use to remain strong." and digs into caption (below) to the post to take you deeper into the ideas behind it. Hope it inspires you to keep flexing that mental muscle- STRONG. xRx "Courage + strength come easier when there is consistency in training the mind to be as such. Like anything in life, it takes true desire to remain dedicated to the work that goes into achieving. And it really takes work. Every. Single. Day. But when you keep in mind these important + potent words: YOU ARE WORTH IT the "work" then becomes a practice of SELF LOVE. - Mental magic tricks like that are just so much fun."
Wed, March 14, 2018
10: Real talk with Andrea Navedo on the power of decision, pursing your passions + conquering the challenges that come with it.
Andrea Navedo is a talented TV/Film actress a mother of 2, a dreamer, a believer & a MAKE IT HAPPEN- kind of woman. She is an active advocate of a living a healthy, positive + inspired life which is easily visible to all that witness her. She is a beautiful expression of a woman that demonstrates the power in living a life that is creating by remaining to true to yourself, trusting your decisions and asking yourself to reach for the bigger & best version of you every single day- even when it scares the shit out of you to do so. In this episode Andrea shares her brave, authentic and creative self through her bold journey that starts in the Bronx, NY (where she's from) all the way to her current life as a realized actress residing in Los Angeles, CA ; a life where she is actively living out her passions and the evolutions of them- full time. The inspiration, motivation, real laughs and empowerment you'll gain from listening to her powerful mindset & story is robust and deeply impactful. Enjoy this elevating conversation with Andrea Navedo and let me know about it on @blackbeltbeauty ! xRx
Sat, March 10, 2018
9: SOLOSODE: WHEN TO PAUSE THE DOING + HIT PLAY ON JUST BEING.
This Solosode is inspired by the energy that can come over all of us by the end of the week- TIRED. In this Solosode I talk about the dance between "doing" + "being"; knowing when it's time to say, enough for now, hit pause + honor your mind/body's request to chill out in order to avoid becoming burnt out. It's 15 minutes of my experienced thoughts on the subject that are meant breathe some supportive validation when you need to push pause + recharge your mind, body and spirit. Created as always, with love + 👊 xRx
Wed, February 21, 2018
8: MINDSET GEMS ON CONFIDENCE, TAKING CHANCES, LOVING THE JOURNEY + HAVING YOUR SHIT TOGETHER- A HILARIOUS + INSPIRING CONVERSATION WITH MY GIRL ELENA.
Elena Chatzikonstantinou is the founder and owner of the prestigious, private event planning company www.THECODE20.com - the official after-party planners for the world renowned racing organization, The Formula One. https://www.formula1.com She is a BOLD entrepreneur with the admiral ability to have a vision, to believe in both her vision + HERSELF, and then pursue her visions to become her reality. She built an incredibly successful business that is partnered with the highest level of single seat auto racing in the world; an organization that has NO time for any partnerships that do not compliment their extremely high standards. What does it take to build a company that is validated as the BEST by the best? Find out in this super fun + inspiring episode with my girl Elena. Follow Elena and TheCode20 via Instagram at: @elenatc: @THECODE20 Episode Notes/Mentions: Formula 1 Documentaries/Movies: Aryton Senna: "SENNA" "Williams" "RUSH" Greek Poem (translated in English): ITHAKA (via www.blackbeltbeauty.com/podcast Enjoy! xRx
Wed, February 14, 2018
7: SOLOSODE: LOVE YO SELF
This spur of the moment Solosode was inspired by this day of LOVE aka ❤️ Valentines Day ❤️ Tune into this 10 minute episode to add some kick ass, self-loving empowering energy into your NOW. xRx
Wed, February 07, 2018
6: DON'T STUMBLE OVER SOMETHING BEHIND YOU* INSTASODE*
So I'm adding another layer to the content of my episodes on BlackBeltBeauty Radio and this one is called an "INSTASODE." Instasodes are bite size episodes where I recite a recent BlackBeltBeauty Instagram post that received a lot of love + unpack my thoughts behind the post on a much deeper level. I'm keeping these short , sweet but packed with LOTS of affirming + motivating energy in them so I hope you enjoy! xRx @blackbeltbeauty www.blackbeltbeauty.com
Fri, February 02, 2018
5: SOLOSODE: TURNING SETBACKS INTO OPPORTUNITIES OF GROWTH
This Solosode is brought to you by: ME BEING IN THE MOMENT 😜 We all experience setbacks in life and yesterday I came across a stranger who shared her current one with me in the gym- it only took 10 minutes of conversing with her to turn her venerable teary-eyes into a smiling eyes of strength. It inspired me to share some encouragement and perspective shifting advise that can put you back in "control" of your response system when you feel challenged.
Sat, January 27, 2018
4: Amber Caudle: TURNING HEALTHY FOOD INTO SEXY FOOD: The art of nourishment, wellness biohacking tips + much more with food alchemist Chef Amber
Chef Amber is an incredible entrepreneur who owns a LEGIT healthy and nourishing cafe called The Source Cafe in Hermosa Beach, CA with undeniable vibes that are awesome as the talented, delicious menu she's created for it. I've known Amber for several years now and have witnessed her consistent passion infused into the evolution of her kitchen crafts, all of which stem from a true love to nourish her customers well as through her internet audience with foods are not just "healthy" but also taste incredible and support optimal health. Amber's love for creating nourishing food is synergistic to her an inspiring lifestyle that supports 360 degrees of wellness. Our fun conversation offers great mindset takeaways towards diet and life in addition to some biohacks and wellness tips that are worthy of absorbing. If you're on a mission to invite a healthier approach to your diet and lifestyle that doesn't feel boring or restrictive, then this conversation will be one you'll value. Stay connected with Chef Amber and bring her incredible, easy to make, recipes through her Instagram @chefamberla and her awesome blog: https://chefamber.com/
Sat, January 13, 2018
3: Soloside: "RESIST YOUR RESISTANCE": THE TRUTH ABOUT GIRLS THAT LIFT.
Episiode 3 of BlackBeltBeauty Radio is up- another bite size Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a less feminine look. I call Bullshit. And I admit that I used to be a FIRM believer that weights would make me "bulky" adding to the muscles I already am designed with from having a MESOMORPH body type . I am almost embarrassed that I fell for that shit because it could not be further from the truth. That being said, I felt really passionate about sharing my experience with resistance training on Instagram and dig a little deeper into it within this Solosode. In this 20 minute episode I unpack: My recent post on Instagram (that btw I took A LOT of courage for me to post- I explain why in this episode) The truth about what happens when resistance training is a consistent part of your training program. The results I've been experiencing since I challenged my fear and started a resistance training program from my brother Arya Saffaie- a 4xOlympian + IFBB PRO. One of my most FAVORITE podcasts that serves as a valuable tool in my kickass tool kit: MindPump - Raw, Science back truth on fitness and health. I mention their programs that could be of great support to all of you looking to get into your best shape to date this year. I highly suggest following them on Instagram too for awesome breakdowns on all topics of health + fitness: Sal Di Stefano, Adam Shafer + <a href="https:
Sat, January 06, 2018
2: Solosode: "GOING FOR IT": 2018 COURAGE
This style of episode is what I call a "solosode" a shorter piece on my own, where I get into some real talk about real life process and perspective. In this New Year episode I discuss: My nervousness in launching my podcast Why/how I pushed past it Being braver than your fear and act on that passion you feel loudly within you Trust over worry Authenticity over Perfection If you enjoyed this episode please share it on your SM, leave me a comment via @blackbeltbeauty or share a review- I look forward to seeing them! xRx
Thu, December 28, 2017
1: Carla Esparza: "Make finishing a habit"- Life lessons, girl talk + SO much more with UFC fighter Carla "Cookie Monster" Esparza.
Carla “Cookie Monster” Esparza is the FIRST EVER UFC Strawweight champion. She’s a highly skilled fighter that has been leading the way for women in the fight game for several years now and is not showing any signs of slowing down soon. The life of a fighter offers many challenges both mentally and physically but Carla has developed the skills to dance with her challenges, not allowing them to defeat her but instead to use them as fuel to her process that makes continues to elevate her performance in the Octagon and outside of it. Aside from the warrior living within this woman, she is a female who loves to embrace the pleasure in being a woman by making beauty, fashion, and the unity of her friendships with her girls as a big part of the joy she lives in her life. It’s within that beautiful and badass combination that Carla not only represents a sense of limitlessness with the defiance of putting a female athletes in a box that can separate them from their innate feminine side; a side she loves to embrace. Her journey to get the UFC Strawweight Champion belt back continues on Dec 30 2017 in Las Vegas at UFC 219 where she will face Cynthia Cavillo in her 6th UFC fight; a fight that is sure to be amazing and not one to miss. There were no shortages of laughs in this fun and inspiring conversation with Carla, she is a true martial artist and a very empowered woman who has inspired the path of so many female fighters to believe their own ability to create a robust career in the fight world. Our conversation is sure to offer some inspiration gems that will add some fuel to your own motivation tank. In this episode we discuss: Carla’s family background and upbringing The starting point towards her martial arts journey The value in her relationships with her coaches Being a female in a male dominant sport The value in her relationships with her coaches Mindset towards camp and UFC 219 Her experience as a fighter on the TUF reality show How she keeps her mind in a calm set and processes fear What being in camp looks like for her How she processes losing Her love and pleasure in the process embracing her feminine side Love life and male qualities that hold her interest Her childhood hero’s Her legacy- what she wants t
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