Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINK <a href='https://jiugoplay.com/'>https://jiugoplay.com/</a> Trying to get fit for BJJ doing something else? This episode is perfect for anyone who is supplementing their rolling with other types of training. JT & Joey get into the finer details of what makes other Health & Fitness disciplines great, how they can help and also where they don't. They dig into:<ul><li>CrossFit</li><li>PowerLifting</li><li>Yoga</li></ul>These major movements all have lots to offer but before you jump in on any of them hear what the guys have to say as it will save you time and money.

Bulletproof For BJJ Podcast

#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia