Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINK <a href='https://jiugoplay.com/'>https://jiugoplay.com/</a> Do you love BJJ but don't stretch? Want to be more flexible but don't know where to start? If you have just found BJJ and want to improve your flexibility this is your episode. Some of us are more bendy than others but jiu-jitsu will tighten us all up! Here are some of the key points:<ul><li>The Confidence to get started</li><li>The Best time to stretch</li><li>The 1 Drill to save your Life</li><li>Give Yourself permission </li><li>Know your Top 3 tight spots</li></ul>If you have only just begun your BJJ journey one of the best things you can do is to develop a stretching habit. Practicing this skill daily, using these tips will put you on the path to feeling better in your body and rolling better for life.

Bulletproof For BJJ Podcast

#38 The White Belts Guide To Better Flexibility

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia