Need a pre-BJJ pick me up? C4, Jacked 3D, Total War?! If you know these brands and consume these powders we're going to recommend you Stop! These various super supplements  designed to give you an intense energy boost, muscle pump and extra strength are actually hurting your performance on the mat. In this episode JT & Joey highlight the ingredients that aren't helpful. They explain why, discuss the pitfalls of taking a product designed for bodybuilding  and what you should do instead.