Download The Bulletproof For BJJ App FREE TODAY! Android  <a href='https://play.google.com/store/apps/details?id=com.bulletproofforbjj'>https://play.google.com/store/apps/details?id=com.bulletproofforbjj</a> iOS.    <a href='https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790'>https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790</a> Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by  squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles, which has negative effects on your knees, hamstrings and hips. We don't wear shoes on the mat, when you wear big air-bubble, elevated healed shoes your are wrecking your ability to squat, lunge and balance. To avoid this BS and keep your feet in fit condition JT & Joey let you know exactly what you need to do fix up. They give you alternatives so you can make better choices to get your feet right for better physicality for rolling.

Bulletproof For BJJ Podcast

#128 Your Footwear is F*cked! Why Flip Flops & Sneakers are wrecking your BJJ.

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia