Download The Bulletproof For BJJ App FREE TODAY! Android  <a href='https://play.google.com/store/apps/details?id=com.bulletproofforbjj'>https://play.google.com/store/apps/details?id=com.bulletproofforbjj</a> iOS.    <a href='https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790'>https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790</a> Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself. BJJ is not a fitness solution even though it is a tonne of fun. When you are doing BJJ as an older grappler you can't get away with same bad habits you had as a 21 year old. JT & Joey let you know exactly what you need to prioritise so you can feel great on the mat and also in your day to day life.

Bulletproof For BJJ Podcast

#124 Am I Too Old To Do BJJ? How to Thrive in Jiu-Jitsu as an Older Grappler.

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia