<p>What's the best way to improve your energy on the mats? This question comes up regularly, so JT & Joey breakdown the meanest and most effective ways for you to build your work capacity off the mats.</p><ul><li>Loaded Conditioning</li><li>Rucking</li><li>Hill Sprints</li><li>Sled Pushing & Pulling</li><li>Wrestling</li></ul><p>If you are struggling with your endurance on the mats we encourage you to roll more. But if you are looking for fast and effective ways to really push your fitness level- these are the best routines.</p>

Bulletproof For BJJ Podcast

#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia