<p>Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.</p><ol><li>Near Failure = Success</li><li>Time Under Tension is King</li><li>To Be a Bigger Person, Eat Like a Bigger Person</li><li>Creatine Makes A difference!</li><li>Dirty vs Clean Bulk</li></ol><p>If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.</p>

Bulletproof For BJJ Podcast

#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia