Have you got sore elbows? Wrists and Forearms all jacked up? Painful elbows is the bane of any good BJJ person's life. It is commonly misdiagnosed as "Tennis Elbow" or tendonitis but there are some major reasons why your elbows hurt and Tennis is not the problem.  JT & Joey explain what you need to sort this out-<ol><li>Why am I So Sore?</li><li>How to build Extension</li><li>The 5 minute Wrist Warm Up</li><li>Lacrosse Ball to Fix the Forearms</li><li>How Hanging can save the Day</li></ol>Making sure you take a little extra time to prepare your wrists, elbows and shoulders will ease the pain so you can train and enjoy your Jiu-jitsu more. If you are unsure of the different moves that the guys are referring to here are some links to get you started. Fix Your Wrists: <a href='https://youtu.be/hZ-wfMoEgZc'>https://youtu.be/hZ-wfMoEgZc</a> Strengthen Forearms: <a href='https://youtu.be/9-SJwQq9oSw'>https://youtu.be/9-SJwQq9oSw</a> Ease Tight Shoulders:  <a href='https://youtu.be/ySazG0GlJAs'>https://youtu.be/ySazG0GlJAs</a>

Bulletproof For BJJ Podcast

#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia