Do you practice Solo Drills at home? Doing Shrimps across the lounge room floor? Solo Drills are popular but do they actually improve your Jiu-Jitsu? The best BJJ practitioners in the world do not do Solo Drills, why? Because they are a SCAM! You are waisting time on a fad,.JT & Joey go deep on how this lie all began:<ul><li>BJJ Imitation = BJJ Masturbation</li><li>Ginastica Natural & Pilates</li><li>Capoeira, Rugby & Combat</li><li>How Solo Drills Evolved?</li><li>Marketing & Time Wasting</li></ul>If you struggle for time, don't waste your precious energy on Solo Drills. Joey provides some history and context as to how Solo Drills came into existence and the evolution of movement flow, while JT drops the smouldering real talk you know you needed to hear.

Bulletproof For BJJ Podcast

#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia