Have you got a Rib injury and looking to strap or wrap it? Is there a product that can help prevent rib injuries or protect you when injured? Big answers coming on this one! How can you objectively track improvement in your BJJ technique? Does it help to measure your jiu-jitsu and what is the method? JT & Joey drop very different but interesting answers. What do you do when you are doing everything right- lifting, stretching, rolling and straight up living that Bulletproof life, but your lower back is still jacked up?! The boys give some good alternatives that can remedy a tight lower back. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 <a href='https://parryathletics.com/collections/new-arrivals'>https://parryathletics.com/collections/new-arrivals</a>

Bulletproof For BJJ Podcast

QnA  For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia