In this episode, John drives to the dentist and talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He gives advice on how to recognize these patterns, and stop them from taking over your every day life.  Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> <a href="https://www.theangrytherapist.com" class="default">https://www.theangrytherapist.com</a>  Join his private communities -> <a href="https://theangrytherapist.circle.so/home" class="default">https://theangrytherapist.circle.so/home</a>  Get his daily texts here -> <a href="https://www.theangrytherapist.com/text" class="default">https://www.theangrytherapist.com/text</a>
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The Angry Therapist Podcast

Break Your Default (Stop Spinning In Negative Thoughts)

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.