In this episode, John and Dr. MC McDonald redefine trauma. They talk about what trauma is and isn't, examples of different types of trauma, how trauma rewires the brain, and what steps you can take to start healing your trauma.  Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> <a href="https://www.theangrytherapist.com/">https://www.theangrytherapist.com</a>  Join his private communities -> <a href="https://theangrytherapist.circle.so/home">https://theangrytherapist.circle.so/home</a>  Get his daily texts here -> <a href="https://www.theangrytherapist.com/text">https://www.theangrytherapist.com/text</a>
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

The Angry Therapist Podcast

Redefining Trauma

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.