Today, John discusses how trying to suppress thoughts can often lead to their resurgence and offers practical strategies for managing intrusive thoughts. He emphasizes the importance of acknowledging thoughts without judgment and provides actionable steps to help listeners navigate their inner thoughts more effectively. Order John's new book, Break Up. On Purpose,<a href="https://www.harpercollins.com/products/break-up-on-purpose-john-kim?variant=42305553956898"> HERE</a>Jump into John’s new Single. On Purpose app <a href="https://singleonpurpose.life/">HERE</a> Follow John on Instagram<a href="https://www.instagram.com/theangrytherapist/?hl=en"> HERE</a>Find out more about John<a href="https://www.theangrytherapist.com/"> HERE</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

The Angry Therapist Podcast

The Irony of Thought Suppression (Don't Think About the Pink Elephant)

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.