In this episode, John talks about a fight he almost got into at the gym, what the experience reminded him of, how fast we can snap back to our "old selves," and the importance of responding instead of reacting.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices