In this week's episode of The Trauma Tapes, MC and Elizabeth talk about an exercise called "punching back." In it, you take the negative beliefs that you’re carrying around and put them on paper. Then you punch back by asking what the flip side of the negative beliefs is. If you say “I’m needy” for example, you might punch back by saying, “I’m also very loving.” 
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

The Angry Therapist Podcast

Punching Back

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.