In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely. Follow John on Instagram <a href="https://www.instagram.com/theangrytherapist/?hl=en">HERE</a>Find out more about John <a href="https://cms.megaphone.fm/organizations/62ed8b82-1763-11ee-8541-c308ae5fb2eb/podcasts/c8ebfd38-e2dd-11ee-ba15-ef82cfe45260/episodes/e0e68718-5908-11ef-a996-b7486c04d3a8/www.theangrytherapist.com">HERE </a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

The Angry Therapist Podcast

How To Want Loosely & Choose Better Thought Patterns

John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.