The Empower Create Encourage Podcast
My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment. My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to...
S4 E7 · Sun, March 09, 2025
Owning Your Power as a Woman & Embracing Discomfort ft. Diana Clarkson
In honor of international Women's Day, we sit down with Diana Clarkson to explore the strength and wisdom that comes from embracing our identity as women and leaning into discomfort. We discuss: ✨ How we respond to disrespect – recognizing our triggers and reclaiming our power. ✨ Setting and honoring boundaries – saying no with confidence and protecting our energy. ✨ Listening to our bodies – tuning in to intuition, recognizing stress signals, and prioritizing self-care. ✨ Eliminating nervous laughter – breaking the habit of softening discomfort for others at the expense of ourselves. ✨ Building our tribe and community – surrounding ourselves with women who uplift and support us. ✨ Green and red flags in female friendships – discerning who truly has our best interests at heart. ✨ Creating a community that cheers us on – fostering deep, meaningful connections that encourage growth. Diana shares her insights on navigating these challenges with grace, strength, and authenticity. Tune in for an inspiring conversation that will leave you feeling empowered to own your space, trust your voice, and cultivate a life filled with genuine support and connection. 🎧 Listen now and step into your power! Connect with Diana | You can learn more about Diana and her work by connecting with her through https://linktr.ee/dianaluciaa Connect with me | https://linktr.ee/empower.create.encourage To receive free resources and learn more about Authentic Transformation Corporation visit: https://authentictransformation.ca/
S4 E6 · Thu, October 24, 2024
The Power of Prayer, Vulnerability, and Removing Our Masks ft. Josh Lasiuta
In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore how prayer can open our hearts, foster authentic connections, and help us shed the masks that hide our true selves. Get ready for an uplifting conversation about faith, healing, and the beauty that comes with being truly seen—by God and by others. Tune in for a heartfelt, fun, and faith-filled chat on embracing who we really are! Connect with Josh | You can learn more about Josh's work and connect with him on through his poetry page: https://www.patreon.com/c/spiritbornpoetry Connect with me | https://linktr.ee/empower.create.encourage To receive free resources and learn more about Authentic Transformation Corporated visit: https://authentictransformation.ca/
S4 E5 · Mon, September 09, 2024
Lead with humanity: create psychological safety & prevent workplace fires ft. Lee Engle
In this episode, we’re diving deep into what it truly means to see people as people in the workplace. Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity, and psychological safety are key to transforming work environments and preventing workplace fires. Want to level up your leadership skills or build a culture where you love going into work? Join us for a fun-filled session with plenty of laughs, real talk, and practical tips to turn your workplace into a place where humanity—and humor—can truly shine! Connect with Lee | You can learn more about Lee's work and connect with him on LinkedIn: https://www.linkedin.com/in/lee-engle Connect with me | @empower.create.encourage and check out my tree link to work with me.To receive free resources and learn more about our services visit: https://authentictransformation.ca/
S4 E5 · Wed, November 01, 2023
The dance between femininity & masculinity ft. Andre Paradis
Author & NLP Coach Andre Paradis teaches us the qualities of a high value man, the true meaning of a masculine man, toxic masculinity, and the dance between femininity and masculinity. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. To receive other free resources and learn more about our services, visit: www.expressconnect.ca Email andre1@gmail.com for a free copy of his book and to get a free 15 min consultation!
S4 E4 · Fri, October 27, 2023
The trap of shame & how to productively transform it ft. Benjamin Davidson
Author Benjamin Davidson helps us understand where shame can stem from and strategies on how to transform it into productive motivation. *Trigger warning, we talk about suicide. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/
S4 E3 · Mon, October 16, 2023
Shift from angry "I hate yous" to "This is what I love about you" ft. Paul Zolman
Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Paul Zolman on instagram | @paul_zolman and visit his website www.roleoflove.com
S4 E2 · Fri, October 13, 2023
Move from Trauma Responses to Connecting Responses ft. Timothy Stuetz
Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Timothy Stuetz on instagram | @timothystuetz
S4 E1 · Wed, October 04, 2023
Fight Using the 5 Winning Strategies instead of the 5 Losing Strategies With Your Spouse ft. Nancy Pickard
Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners. 5 losing strategies as learned from Terry Real: Prioritizing being right. Trying to control, deceive, or manipulate our partner. Unbridled self expression. Retaliation in an aggressive or passive aggressive way. Withdrawing. 5 winning strategies as learned from Terry Real: Shift from Complaint to Request Prioritize connection & repair so speak with love and respect. Be compassionate and curious as you listen. Empower each other. Give each other tools and strategies to help each other be the best partner for each other. Cherish each other, invest in each other and things that help your marriage. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.
S3 E9 · Fri, September 09, 2022
How to understand addictions, real connection, uncomfortable honesty, and truth ft. Timothy Stuetz
Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to share his expertise on creating happiness and fulfillment with our own beings instead of relying on substances. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Timothy Stuetz on instagram | @timothystuetz
S3 E8 · Fri, June 10, 2022
How to uncover your disempowering shadow beliefs and unconscious commitments ft. Life Coach Nancy Pickard [Part 2]]
Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs. Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative. Nancy created GenConnectU which is an ELearning platform designed to advance the careers and lives of women everywhere. This course has career strategies and tools for achieving your greatest potential: https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/ 20% DISCOUNT CODE: BBBSuccess Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources. To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Nancy Pickard on her page, nancypickardlifecoach.com
Bonus · Wed, April 06, 2022
S3E6 Blooper Reel
"Let's just hope for the best." I hope this made you laugh or brought a smile to your face! No drugs were taken during the recording of this episode. This is pure sleep deprivation, jajaja! Subscribe, share the podcast with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage
S3 E6 · Wed, April 06, 2022
How to uncover your disempowering shadow beliefs and unconscious commitments ft. Life Coach Nancy Pickard [Part 1]
Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs. Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative. Nancy enjoys sharing her gift of helping others re-frame these beliefs into empowering beliefs that will help individuals achieve their goals. Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop. Subscribe, share with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Nancy Pickard on her page, nancypickardlifecoach.com
S3 E5 · Mon, November 15, 2021
Heal your inner child's trauma wounds ft. Transformational Coach Silvia Gálvez [Part 2]
Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia shares the mother of all wounds and teaches us how to work through it so we can begin our healing process. Silvia empowers us to accept ourselves and understand our wounds. Subscribe, share with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page, Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube. As we shared in this episode, we will be creating a video on Silvia's YouTube and Facebook page where we answer questions on mental health and open up about our journey with depression and suicide when I was a teenager. We'll share the experience through each of our own paradigms, how I experienced it as a teenager and how she experienced it as a mother. If you have questions you'd like us to answer, please connect with us, we would love to hear from you!
S3 E4 · Wed, October 13, 2021
The 6 inner child's wounds of trauma ft. Transformational Coach Silvia Gálvez [Part 1]
Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia teaches us how we've been poorly using our reticular activating system to give us the results we don't want instead of programming it to give us the results we desire. Silvia empowers us to accept ourselves and understand our wounds. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.
S3 E3 · Wed, September 22, 2021
How to play with fire ft. Diana Guerra part 2
Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuine questions you asked us. One of the questions we received was, "There seems to be a transition from dreams to fears that dampen our spark, how do we rekindle our flames when we're in the midst of uncertainty and fear?" Being in the midst of a worldwide pandemic its a particularly challenging time to be an adult and to find the courage to believe in ourselves and our dreams. Diana shares the tools she uses to stay connected with herself, to fuel her fire, and how to love herself by honoring her needs to create enjoyment and happiness in her life. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Subscribe to her channels and stay tuned for her upcoming songs!
S3 E2 · Mon, September 20, 2021
How to play with fire ft. Diana Guerra
Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for persevering through challenges and obstacles to create her desired outcome. She also shares a technique on how she overcomes opposing views when people challenge her with her dreams or aren't supportive. One of the questions we received was "When was a time you got burnt going for your dreams?" Listen to us open up about a recent experience where we both got burned. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode, part two! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.
S3 E1 · Wed, September 15, 2021
5, 4, 3, 2, 1
I fell in love and experienced the beauty of allowing myself to be brave and vulnerable and fall in love. When the relationship ended I was absolutely devastated. In this episode I share three 5,4,3,2,1 techniques that helped me these last three months when I felt the ground underneath me had crumbled. These techniques helped me connect with myself, respect myself, and love myself as I discovered who I was and what I needed. It helped me build and strengthen my self worth. I'm still in the process of discovering who I am and what I need. These techniques for grounding, regulating my nervous system, and building a relationship with myself are what empower me every day to be brave and believe that I can create my own happiness. I hope they empower you to believe in your own happiness and that you are a creator of it. Connect with me on Instagram under @empower.create.encourage and submit your questions for the next episode, "How To Play With Fire" where I'll be joined by @thedianaluciaa and we'll discuss our experiences releasing fear to take bold risks to create our desired happiness, dating and falling in and out of love, shifting mindsets, shifting meanings and significance around events and behaviors to release pain, cycles, and narratives that are limiting our powers of creation. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube where you can find more techniques on how to be a conscious creator in your life.
S2 E8 · Mon, July 26, 2021
Creating a brand new book and storyline
Sometimes we run harmful narratives in our mind that hold us back from creating a fuller happiness. Its uncomfortable to do the work to heal and re-write those narratives but its so worth the effort! I open up about some narratives and experiences that have shaped me in the last couple months. I share an exclusive piano piece I composed that I dedicate to people who are looking to create their new story and to the man I fell in love with. What comes next is an entire new book and story line. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.
S2 E7 · Sat, May 29, 2021
How to transform your relationship with yourself ft. Transformational Coach Silvia Gálvez
Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this special episode, we discuss transforming our relationship with ourselves, the four pillars of our relationship with ourselves, the foundational role of self-compassion, the importance of our inner dialogue, and learning to love ourselves unconditionally so we can build have a millionare trustbank with ourselves. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.
S2 E6 · Thu, January 21, 2021
Fire, thunder, and lighting ft. Diana Guerra
Diana Guerra has dedicated the last 18 months of her life serving a variety of people of different ethnical, economical, and spiritual backgrounds. In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for building relationships, communication, and releasing pride and fear to love people boldly. Diana teaches us how to live intentionally so that we can create a life of meaning, connection, and fulfillment. We answer questions about the myth of the power struggle in dating, conflict resolution, and choosing the right person. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.
S2 E4 · Tue, December 29, 2020
How to Run with Fire
Trigger warning: I share about my relationship with depression and three tools that help me; believing I am worthy of love and happiness; choosing my people, allowing them to love me and turning to them for support; and creating other support systems. If you feel it would be an unhealthy for you to experience then please listen to How-to empower create encourage healing in your life (season 1 episode 4) or coming to self journey ft. Avery Bishop (season 2 episode 1) instead. If you are having a hard time, please ask for help to friends, family, or a professional.
S2 E5 · Sat, July 25, 2020
Defy yourself ft. Chase Raban
Chase Raban shares his beliefs on integrity, responsibility, and humility. Chase answers questions about setting boundaries, how to increase self-esteem, and empowerment. Chase teaches us that communicating boundaries is necessary for healthy relationships and healthy relationships can sustain differences of opinions, hobbies, and personalities. Chase shares his experience on self improvement in a healthy way that accepts and loves the self instead of falling into the trap of criticizing ourselves and limiting ourselves through our own false beliefs and belittling words. Chase Raban shares his technique on how to defy ourselves when we think we are holding ourselves back and encourages us to defy ourselves each day by consciously recognizing the responsibility and power we have through the daily manner in which we choose to exercise our own autonomy. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Chase Raban on his page @ya_boi_chase412
S2 E4 · Wed, May 20, 2020
Honor your journey ft. Serena Sneddon
Serena Sneddon shares her belief that life isn't linear. The journey is more valuable than our perceived destination. Serena teaches us that the expectation of a linear line to our envisioned goals or life, can create a disconnect between ourselves and our journey. This disconnection can create feelings of inadequacy and discouragement, ultimately blinding us from the beauty and experiences of our personalized journey. Serena teaches us how to honor our personalized journey by shifting the belief that the end goal is the only important part of our journey. Serena Sneddon shares her techniques for setting emotional boundaries, sharing vulnerabilities for the first time, and how to create an authentic connection with ourselves through the way we accept and connect with ourselves in our personalized journey. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Serena Sneddon on her page @ssnddon
S2 E3 · Thu, May 07, 2020
Choose your people ft. Andrew Soulier
Andrew Soulier shares his passion for film making and belief of the importance of investing time in relationships with people. Andrew shares techniques he uses for communication in his platonic, professional, and romantic relationships; along with conflict resolution techniques; and shares his approach for building and strengthening relationships. Andrew Soulier teaches us a visualization and written technique that has empowered him to improve the quality of his daily life and accomplish his goals. During this interview I felt empowered to dare to dream, big or small and to touch, taste, smell, and make my dream a reality by knowing for what my dream feels like. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Andrew Soulier on his page @wesley_productions
S2 E2 · Sat, April 25, 2020
Create a space to heal ft. Mari Morales
Mari Morales shares how she created her space to heal from trauma and a past relationship. She shares practices she uses to help her with emotion regulation and her journey of self talk that's allowed her to heal from her limiting beliefs. Mari Morales teaches us the importance of finding our passion and exploring new things to discover our identity and improve our personal relationship with ourselves. Join our empower·create·encourage community on @empower·create·encourage and connect by sharing your experiences under the tag #empowercreateencourage | connect with Mari Morales on her page @mari.morales.author
S2 E1 · Wed, April 15, 2020
Coming to self journey ft. Avery Bishop
Avery Bishop shares a part of the story of her coming to self journey. She shares her authentic and vulnerable voice created by her experiences with anxiety, depression, and physical wellness. Avery teaches the connection between physical and mental wellness; how to set realistic goals; how to set ourselves up for success by respecting the person we are as a whole; and how to improve our relationship with ourself. Join our empower·create·encourage community on @empower.create.encourage and stay connected by sharing your experiences under the tag #empowercreateencourage | Connect with Avery on her fitness page @justduoit_
S1 E6 · Thu, April 09, 2020
How to create and encourage empowering beliefs
I believe I can create the world I desire if I choose to empower my beliefs, feelings, and behavior. And so can anyone else. In this episode, I share with you how I moved from a compromised state of fear revolving around romantic relationships into an empowered state using ABC cognitive therapy. I walk you through how to use the ABC technique so you can talk yourself through a compromised state of fear and move into an empowered state of mind. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage
S1 E5 · Fri, March 20, 2020
How to empower, create, and encourage miracles in your life
Welcome to the how-to empower·create·encourage podcast! I believe there are miracles all around us and each of us are empowered to create miracles as we develop a growth mindset; visualize the outcome we desire; and develop a heart of gratitude. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage
S1 E4 · Fri, February 28, 2020
How to empower, create, and encourage healing in your life
Welcome to the how-to empower·create·encourage podcast! I believe the home of healing begins internally with identifying what you need to heal from; investing in yourself; and loving yourself. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage
S1 E3 · Thu, January 30, 2020
How to empower, create, and encourage success in your life
Welcome to the How-to empower·create·encourage Podcast! I believe the home of success begins internally with accepting who you are and embracing who you are; healing traces of scarcity in your mindset; and believing in yourself. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage
S1 E2 · Fri, January 24, 2020
How to empower, create, and encourage confidence in your life
Welcome to the How-to Empower·Create·Encourage Podcast! I believe the home of all confidence begins with integrity; which begins with being consistent to your personal beliefs; setting personal boundaries and expectations; and releasing self-betrayal and self-doubt. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage
S1 E1 · Thu, January 16, 2020
How to empower, create, and encourage happiness in your life
Welcome to the How-to Empower·Create·Encourage Podcast! We are celebrating the very first episode by learning how to Empower·Create·Encourage happiness in our lives. I believe the home of all happiness begins with inner peace and harmony; which begins with two crucial steps. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage
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