Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP037 - This episode is inspired by my new Fitness & Nutrition Coach (yes...even though I am a Coach I still HAVE a coach!) Philip Pape over at Wits and Weights.

This episode outlines Training Sessions 1-4 of Week #2 inside of the Brotherhood Bootcamp as we tackle EVERY piece of the PREP Work.

 This episode is for you if...
 
 👉🏾 You have a business idea you know could improve so many lives but you just don't know how to get started

👉🏾 You want to up your sex game with your partner and you want to know how the quality of the calories you consume will make all difference
 
 👉🏾 You want a super simple solution to battling depression, anxiety, panic, and stress that I have been using for years to get myself out of my pits

👉🏾 Your body looks and feels like sh*t (in your own eyes) and you want a quick and easy solution to stop packing on the fat and start packing on the muscle

 👊🏾 SHOUT-OUT TO

• Ma man Philip Papes who you can check out at his website witsandweights.com, on IG @witsandweights, and his podcast (you guessed it!) Wits and Weights

 👉🏾 RELATED LINKS

• My State Change Playlist on Spotify for managing depression, anxiety, panic, and stress
• The Multi-Orgasmic Man 

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• Leave a review with Apple
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 🎙ABOUT THE SHOW 
 
What does it take to be a Modern Man? 

One who can not just cope with the challenges of relationships,  work, family, and health. But a man who knows, speaks, and lives his truth every single day through his actions not just his words. 

It’s simple.
 
 Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside to the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

Every episode we break down one week of training inside what is known as the PREP Work so that every week you are taking steps towards Igniting the Impact you wish to see in your world.

 🤬 GOT A QUESTION/CHALLENGE YOU WANT ME TO TACKLE ON THE SHOW?

• Shoot it my way over on IG @ignitetheimpact

 Hope you enjoyed this week's training session, my brother.
 
 Until next time...we got this!

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