The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
How to Level Up As A Man By Beating Yourself Up, Opening Up, and Stepping Up
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July 07, 2023 10:00am
1h 19m
EP078 - Is it possible for a man to excel in every area of life or do we all need to accept that if you want to be strong in one area you have to sacrifice strength in another?
My guest today, Petar Krastev has a very strong opinion on the matter and proves through his coaching and his everyday life that as a man, you do not have to sacrifice success in any area of life if you have the right tools and systems in place.
Here are just a few of the questions we be tackling in this episode:
👉🏾 What can you expect when you join a men's group like Petar's and how can being a part of a men's community help you level up every area of your life as a man? (19:12)
👉🏾 How can a man balance vulnerability with victimhood? When is it ok to give yourself a break for fucking up and when do you need to beat yourself up for not stepping up so that you don't stay stuck in victim mentality? (24:10)
👉🏾 What is one simple strategy we can use to clear up the mental clutter that causes us so much anxiety and stress and how can we find motivation to take action when it seems like motivation is nowhere to be found? (44:04)
👉🏾 What is a golden principle for dealing with overwhelm? When you feel overwhelmed by work, life, and relationships, how do you prepare in advance to reduce or even eliminate overwhelm so that you stay as productive as possible? (104:50)
💪🏾 HERE'S MY CHALLENGE TO YOU!
📲 Download the MMU Blueprint and start Igniting the Impact you wish to see in your world.
👊🏾 SHOUT-OUT TO
- My Brother Petar who you can find on
- IG @peter_onlinept
- His website pk.coach
🥰 ENJOY THE SHOW?
- Leave a review with Apple
- Give it a whatever star rating on Spotify
- Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact
Hope you enjoyed today’s training session, my Brother.
Until next time...we go this!
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