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EP101 - How do a man's purpose, his relationships, his emotional intelligence, and his physical health affect his MENTAL HEALTH?

These are the questions we are going to not only be answering during the special November Men's Mental Health Awareness Month podcast series, but we are going to develop Fitness and Nutrition Programs for each area of the PREP Work so that you can be as fit and healthy as you can be MENTALLY as a MODERN MAN!

BUT...

Before we embark on any journey, we first have to establish where we are starting from, hence today's PREP Work Survey.

In this episode, we are going to shed some light on three critical components that tie into every area of the PREP Work, which, in turn, tie into your mental health:

👉🏾 What are you CONSUMING?

👉🏾 What ACTIONS are you taking?

👉🏾 How much are you INVESTING?

This will all make total sense when you listen, and by the end of the episode who knows...

Maybe you'll get a little wake-up call on where you may need to step up as a man.

🎙QUICK ANNOUNCEMENT!

This Episode Is Brought to You By...

• Wits & Weights Nutrition and Health Coaching
• Book your FREE Results Breakthrough Session NOW!

Coming Soon! The Give A Spot Get A Spot Challenge

• A Brotherhood Bootcamp for any man who wants to be surrounded by men who will help you become a better man
• Available to Premium Members Only, which is you if you support the show :)

👊🏾 SHOUT-OUT TO

• All of my Brothers who continuously give a spot and get a spot with me every fucking day!

We got this!

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