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EP102 - What is the impact of PURPOSE on a man's mental health? This is the theme behind episode number one of the 6-part Men's Mental Health series.

Today I am joined by three men who, in my humble opinion, are incredible examples of what it means to be a man living with Purpose.

Here's a quick snap of what we're going to be training today:

👉🏾 MMU #1 - How do you even define purpose when it comes to being a man? Is it family, is it business, is it self-realization? Just as importantly, once you're clear on it, how the hell do you start fulfilling your purpose? (8:18)

👉🏾 MMU #2 - How do you know when your life is lacking purpose? What are the symptoms that you need to look out for so that you don't wait until it's almost too late to wake up one day like I did and wonder what the fuck you're even doing with your life? (15:26)

👉🏾 MMU #3 - What do you do when your work and perhaps even your life don't align with your values? In other words, what if the things and people you value are not getting the time and attention they need? How do you shift your world so that you're living in alignment with your core values? (30:23)

👉🏾 MMU #4 - What does Mental Health even mean other than just being a buzzword we all say or think about from time to time? How do you define it in such a way that you can actually develop a mental fitness program for yourself that will enable to you get stronger, more flexible, and more agile mentally? (40:40)

👉🏾 MMU #5 - What can you do when you feel completely lost when it comes to your purpose? Whether you have no idea what it is or, even worse, you know what it is but it just ain't working out...what can you do to gain clarity of purpose? (52:27)

....and much, MUCH more!


🎙QUICK ANNOUNCEMENT!

This Episode Is Brought to You By...

• The 2% Solution Podcast Coming November 13th!

Coming Soon! The Give A Spot Get A Spot Challenge

• A Brotherhood Bootcamp for any man who wants to be surrounded by men who will help you become a better man
• Available to Premium Members Only, which is you if you support the show :)

👊🏾 SHOUT-OUT TO

• Dai Manuel - IG | Website
• Traver Boehm - IG | Website | Podcast (Apple) (Spotify)
• Andrew Romeo - IG | Website

We got this!

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