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What do you do if you love consuming content (aka you're a podcast junkie like me and so many others) and you feel overwhelmed or confused by the number of actions you could be taking from the content you are consuming? Is there such a thing as too much learning?

Today is the third installment of MMU Mondays. We steal one quote from a recent episode and run it through the MMU (aka the Mental Muscle-Up) to go from Inspiration to Integration and Ignite the Impact you wish to see in your world.

👊🏾 SHOUT-OUT TO

• Paul Salter who inspired today's MMU
  • IG  | Website | Podcast (Apple | Spotify) 
• You can hear a lot more of Max's wisdom on Inspired By Impact 
  • EP088 (Apple | Spotify) 
  • EP107 (Apple | Spotify) 

 📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions

1 - What is your SITUATION? (Problem/Challenge/Opportunity)

2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)

3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)

4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)

5 - What is your INTEGRATION? (This is a 2-step process)

• Step 1 - Your I AM Statement
• Step 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

 🥰 ENJOY THE SHOW?

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👊🏾 We got this!

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