The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

The Top Fitness Principles You Can Use Outside the Gym to Strengthen Every Area of Your Life - Men's Mental Health Series: Episode 5 of 6

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November 21, 2023 4:00am

1h 5m

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP108 - What are the best principles we can take from inside the gym and apply them outside the gym to become fit as fuck in every area of life?

This is one of many questions we will be answering today with a spot from what I call my Aussie Connection as we have two returning guests - Danny Kennedy (EP070) and Jai Bazevski (EP072) - along with an IBI virgin, Kate Bazevski, all of whom are Personal Trainers who have taken what they do as trainers far beyond the walls of the gym.

Here are just a few of the topics we be tackling today:

 👉🏾 What’s the difference between working out and training both in the gym and in life, and which is better for you? 

👉🏾 What is a One-Take-Tommy and how is it so useful for getting over procrastination? 

👉🏾 How do you go from being an introvert to an extrovert with one simple shift in mindset? 

👉🏾 How to cut down on the number of fucks given in your life 

👉🏾 How do you balance being your true self with who you think the world wants you to be? 

👉🏾 What is the fuel for our mental health that is either building us up or breaking us down? 

👉🏾 Is it possible or even necessary to have tangible and measurable metrics for your everyday life to make sure your relationships, mental health, and sense of purpose are getting stronger? 

👉🏾 What is the metaphorical scale you can use to weigh your mental health to see if you’re getting into better or worse shape mentally? 

👉🏾 What are the three Aussies’ favorite exercises outside of the gym that help them strengthen their mental health? 



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