<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1771463/open_sms">Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.</a>If you're a man who thinks deeply about his purpose, this one is for you.   Today is the first installment of MMU Mondays where we steal one quote from a recent episode and run it through the MMU (aka the Mental Muscle-Up) in order to go from Inspiration to Integration and Ignite the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TO<ul><li>Philip over at Wits & Weights who inspired MMU Mondays with his Quick Wits mini-episodes over on the Wits & Weights podcast<ul><li><a href='https://www.instagram.com/witsandweights/'>IG</a> | <a href='https://podcasts.apple.com/ca/podcast/quick-wits-when-to-fire-your-coach/id1591502355?i=1000633824892'>Apple</a> | <a href='https://open.spotify.com/episode/1I6WxrU1tv5aXlcFPstfKN?si=918dc720a2184ea9'>Spotify</a> | <a href='https://www.witsandweights.com/'>Website</a></li></ul></li><li>Papa Denno, who has been in the trenches with me more times than I can count, and plays a huge part in inspiring not just today's MMU but my life, and THE purpose</li></ul>  📖 RESOURCES<ul><li>Check out EP102 of Inspired By Impact (<a href='https://podcasts.apple.com/ca/podcast/inspired-by-impact-a-podcast-for-men/id1578778191?i=1000633198324'>Apple</a> | <a href='https://open.spotify.com/episode/0USr1vnQITvrt0o0gJodMb?si=eececd728ce24c13'>Spotify</a>) with my Brothers<ul><li>Dai Manuel - <a href='https://www.instagram.com/daimanuel'>IG</a> | <a href='https://www.daimanuel.com/'>Website</a></li><li>Traver Boehm - <a href='https://www.instagram.com/traverboehm'>IG</a> | <a href='https://www.manuncivilized.com/'>Website</a></li><li>Andrew Romeo - <a href='https://www.instagram.com/romeo.a.j'>IG</a> | <a href='https://www.romeoathletics.fitness/'>Website</a></li></ul></li></ul>  🥰 ENJOY THE SHOW?<ul><li>Leave a review with <a href='https://podcasts.apple.com/ca/podcast/inspired-by-impact-a-podcast-for-men/id1578778191'>Apple</a></li><li>Give it a rating on <a href='https://open.spotify.com/show/6ND2ZtxTChGcG9ApSlWQ5o?si=7482ca78a81d4bfd'>Spotify</a></li></ul> 👊🏾 We got this!<a rel="payment" href="https://www.buzzsprout.com/1771463/support">Support the show</a>

The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

MMU Mondays - What If Your Purpose As A Man Isn't Actually YOUR Purpose?

Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity toRaise the Bar in Our Re...