The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Day 13 of the 24 Before 2024 Challenge - How Do You Control Your Mental Health?

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December 13, 2023 4:00am

11m

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

If you suffer from depression, anxiety, or stress, is there ONE THING you can shift in your life that will completely change the game when it comes to your mental health?

That's exactly what we be tackling in Day 13 of the 24 Before 2024 Challenge!


๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO


 ๐Ÿ“– JOIN THE CHALLENGE ON IG!

  • You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.


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๐Ÿ‘Š๐Ÿพ We got this!

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