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🎙️Today we don’t have a PodWod. As much as I say it’s critical to make sure we are always taking one small, specific, and simple step so we’re just not passively consuming content - aka mental masturbation - I’ll be the first to admit that sometimes, masturbation can be amazing so hopefully, one of my 5 regrets gets you off in just the right way today.

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🗣️ Shout-out to our Head Trainer for today's PodWod, ME!

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👊🏾 Until next time, we got this!

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