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🤔 EP034 - If stepping into the Truth of who we are and releasing our greatness and unique gifts into the world has the prerequisite of defeating our demons, what’s the first move we need to make in preparing for this life-long battle?

“Whenever you find you are stuck or disconnected, you can begin your life fresh in that moment by pausing, relaxing, and paying attention to your immediate experience.” - Tara Brach

🎙️ In today’s PodWod, we be crushing our EMOTIONAL Health & Fitness.

FACT - I’ve noticed that one of the things that separates a good workout from a GREAT workout is the mindset I have before and during my sets because my mindset affects the emotional strength and stamina I have to push myself. My physical strength and stamina are fuelled by my emotions.

Who among us does not act based on emotion most of the time? If this is the case, aligning our behaviors with who we know ourselves to be - with our Truth - is then a matter of learning to be both the student and the master of our emotions. This is the only way we can tame and ultimately defeat the emotional demons whose job it is to both pull us down while simultaneously push us to new heights.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

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👊🏾 Until next time, we got this

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