Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔  If you’re a man who’s willing to admit that your physical health plays a critical role in your overall quality of life, today’s episode is for you as we be asking and answering the following MMU Question of the Day…

What level are you playing at when it comes to how your body looks, feels, and performs?

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  - John F. Kennedy

🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.

FACT - If awareness is the first step towards improving every area of our lives, what are the key components of awareness? Truth and transparency.

One of my favorite quotes of all time is from Richard Feynman who said this:

“The first principle is that you must not fool yourself, and you are the easiest person to fool.”

Regular review reflection will lead us to a crossroads, one where we have a choice to continue on the path we are currently on or choose another. Without regular review and reflection, we are traveling in the dark, not knowing the direction we are headed or where we’ll end up.

I don’t know about you, but when I wake up in the morning and reflect on the life I have lived and the life I am living, I want to not only be crystal fucking clear on where I am headed, but crystal fucking clear that the path I am on is going to take me exactly where I want to go.

👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

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