Meditation Pebbles: 5 Minutes to Inner Peace
In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and...
Mon, August 21, 2023
53. Morning Dew: Refresh and Renew
Let the freshness of the new day permeate through you --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Sat, August 19, 2023
52. Sunrise Embrace | A Morning Meditation
Meet the new day with grounding, positivity, intention and grace. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Tue, May 05, 2020
51. Open to Possibilities Meditation
In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, June 26, 2019
50. Where Happiness Lives Meditation
In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Tue, May 21, 2019
49. Waterfall of the Mind Meditation
In this episode, this meditation helps you to get grounded and transition more smoothly from your workday. For meditation instruction and support, see our website – www.meditatewithdeb.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Tue, April 16, 2019
48. Wide-Open Space Meditation
In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease. For meditation instruction and support, see our website peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Mon, April 08, 2019
47. Inward Focus Meditation
In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Tue, April 02, 2019
46. Release Stress - Total Body Check-in
In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, January 31, 2019
45. The Compassionate Heart Meditation
In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles. For meditation instruction and support, see our website peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Mon, December 10, 2018
44. Pools of Kindness Meditation
In this episode, this meditation is a mind-body visualization for healing. For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, November 23, 2018
43. Tune Out Negative Loop Meditation
In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, November 08, 2018
42. Body Mantra Meditation
In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue. For meditation instruction and support, see our website – www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, August 16, 2018
41. Appreciate Someone Meditation
In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, June 15, 2018
40. Self-Compassion 5 Minute Break
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need." For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, June 08, 2018
39. Watch Your Speed Meditation
In this episode, this meditation helps you to shift out of the hurry and into a slower tempo. For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, May 31, 2018
38. Nagging Thoughts Meditation
In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, May 11, 2018
37. Float Away Meditation
In this episode, this meditation invites you if you feel a little stressed to soften and open up to spaciousness. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, April 27, 2018
36. Being Human Meditation
In this episode, this meditation invites you to explore some other human possibilities--through meditative reflection, imagination, and inner wisdom. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, April 20, 2018
35. Live in This Moment Meditation
In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, April 13, 2018
34. Compassion Toward Your Pain Meditation
Compassion Toward Your Pain Meditation In this episode, this meditation aims at strengthening your capacity to stay present and open to pain in yourself. For meditation instruction and support, see our website - debphelps.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, April 06, 2018
33. Name the Pain Meditation
In this episode, this meditation invites you to welcome demanding inner visitors with acceptance and attention by naming and watching them. For meditation instruction and support, see our website - debphelps.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, March 30, 2018
32. Appreciate a Loved One Meditation
In this episode, this meditation invites deeper appreciation for the gifts of others and what they add to your inner and outer life. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, March 21, 2018
31. Say Thank You Meditation
In this episode, this meditation invites you to explore and to experience more fully the power of gratitude. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, March 14, 2018
30. Breathing Into Stress Detox Meditation
In this episode, this meditation helps to bring your body back into balance and assists you in discharging and releasing stress and tension. For meditation instruction and support, see our website - www.peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, March 07, 2018
29. Appreciate Yourself Meditation
In this episode, this meditation invites you to restore some balance through mindfulness attention and appreciation. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, February 21, 2018
28. Treat Yourself as a Good Friend Meditation
In this episode, this meditation invites you to practice extending kindness to yourself. For Meditation Support: peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, February 07, 2018
27. Find Joy in Another's Good Fortune Meditation
In this episode, this meditation, sympathetic joy, is a powerful way to turn away from feelings of insecurity and separation and toward the inherent joy and connection possible in each situation. For Meditation Support: www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, January 24, 2018
26. Connect to the Natural World Meditation
In this episode, this meditation invites you to use mindfulness and the power of each of your senses to connect deeply with the healing power of the natural world. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Sat, January 13, 2018
25. Retire the Judges in Your Mind Meditation
In this episode, this meditation helps you to experience more freedom from your judging mind. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, January 05, 2018
24. Live in This Moment Meditation
In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, December 22, 2017
23. Feel Your Connection With All Things Meditation
In this episode, this meditation offers you the opportunity to explore your connections in the web of life. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Sun, December 17, 2017
22. Receiving Love from Above Meditation
In this episode, this meditation reminds you that loving beings surround you always. It was presented through Facebook Live. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, December 06, 2017
21. Loosen the Grip Meditation
In this episode, we learn a practice which is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightness around thoughts or feelings. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, November 29, 2017
20. Five-Fingered Peace Meditation
In this episode, this five-fingered relaxation is your ticket to building inner strength, harmony and a sense of ease. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, November 17, 2017
19. Wish Yourself Safety Meditation
In this episode, this meditation brings you profound power by the simple gesture of wishing safety for yourself. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Tue, November 07, 2017
18. Mantra Meditation
In this episode, this meditation is helpful if your head is swimming with thoughts and you need to clear it. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, October 27, 2017
17. Mountain Meditation
In this episode, this meditation grounds you in the experience as a mountain. You find balance in the midst of life's every-changing nature. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, October 20, 2017
16. Mindful Coffee Meditation
In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, October 12, 2017
15. Seed Meditation
In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, October 06, 2017
14. Gratitude Meditation
In this episode, this meditation contains two focuses, gratitude and breath. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, September 28, 2017
13. Inner Smile Meditation
In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate "smile-energy" and then direct that energy through every cell and organ of your body. Your entire body will be smiling from the inside out. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, September 21, 2017
12. The Rose Meditation
In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the image. Relax and breathe. Website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, September 14, 2017
11. Blank Screen Meditation
In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body -- your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the more we are actually living life as it takes place. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, September 07, 2017
10. Feeling the Love of God Meditation
In this episode, this meditation is based on Lesson 189 in A Course in Miracles. The flow of this meditation is to be in a "feeling" mode. Feeling that God loves you and to the ultimate extent that He does. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, September 01, 2017
9. I AM Meditation
In this episode, this I AM Meditation helps you to release the commentary and sensations and witness to Who you are eternally. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, August 23, 2017
8. Meditation of the 1000 Petal Lotus
In this episode, this 1000 Petal Lotus Meditation is more of a contemplation and can be an active mental activity. It is unique, yet an insightful practice. Let the words and images be as they may. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, August 16, 2017
7. The Meditation of Mindfulness
In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Wed, August 09, 2017
6. The Meditation of the Bubble
In this episode, we use concept and structure to help with discipline in our meditation practice. The purpose of the concept of bubbles rising through the water is to help you to do two things: Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go. The structure helps you look at each one individually and not constantly feel that you must find connections between them. Website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Tue, August 01, 2017
5. Ocean Waves Meditation
In this episode, we find that nature can provide us some of the best meditations. In this case, gentle ocean waves on the shore. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Sun, July 30, 2017
4. Directing My Attention Meditation
In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out. Meditation Stepping Stones Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Fri, July 28, 2017
3. Stairway to Peace Meditation
In this episode, Stairway to Peace, you envision a stairway that leads to relaxation and peace. Meditation Stepping Stones Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Mon, July 24, 2017
2. 1-2-3-4-5 Minute Meditation
In this episode, 1-2-3-4-5 Minute Meditation. You are guided for each minute through your meditation. Meditation Stepping Stones Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Thu, July 20, 2017
1. Introduction and Meditation of Breath Counting
Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. Your hosts are Deb Phelps and Allison Heistand-Phelps In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting. See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come. Website: www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
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