On Purpose with Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Mon, March 15, 2021
Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time? On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter. See omnystudio.com/listener for privacy information.
Fri, March 12, 2021
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc /OnPurposeGenius Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely. On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen. See omnystudio.com/listener for privacy information.
Fri, February 26, 2021
7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc /OnPurposeGenius When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead, facing his fears helped him build the confidence to not only speak in public, but create a podcast that is listened to by millions of people. On this episode of On Purpose with Jay Shetty, Jay Shetty dispels the myths about confidence and provides simple tools to feel stronger and more empowered in your relationships, work, and life. See omnystudio.com/listener for privacy information.
Fri, February 19, 2021
3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Ernest Hemmingway once said, “We’re stronger in the places where we’ve been broken.” In matters of love, this can sometimes be forgotten. On this episode of On Purpose with Jay Shetty, Jay Shetty reflects on love, heartbreak, and how to heal pain and continue to choose love in the future. See omnystudio.com/listener for privacy information.
Mon, February 15, 2021
Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc /OnPurposeGenius Both Jay and Radhi dance to the beat of their own drum, but building a lasting love takes patience and collaboration--even during extreme circumstances. This week, Jay Shetty speaks with his wife, Radhi Devlukia-Shetty, to talk about the challenges and successes of their relationship on this very special 2-year anniversary episode of On Purpose with Jay Shetty. See omnystudio.com/listener for privacy information.
Fri, February 12, 2021
3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc /OnPurposeGenius It’s almost Valentine’s Day and there are hearts everywhere. It’s the season of love and love is determined by the heart, right? But what about the brain? On this episode of On Purpose with Jay Shetty, Jay Shetty describes the four brain types that determine the way you approach love. See omnystudio.com/listener for privacy information.
Fri, February 05, 2021
4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc /OnPurposeGenius Look out your window. Is it snowing? Is it sunny? Now take a deep breath and take a look at what it feels like; not outside your window, but inside yourself. Are you energized and excited about a project? Or reflecting on the last few months of your life? On this episode of On Purpose with Jay Shetty, Jay describes the difference between the seasons of the year and the seasons of your life. Through this parallel, he provides simple practices to be more attuned to each season you are experiencing in order to grow with the times instead of against them. See omnystudio.com/listener for privacy information.
Mon, February 01, 2021
Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc /OnPurposeGenius Dan created a phrase he both loves and hates: performative complexity. His definition of this term is the performance of making our lives seem more complicated for no other reason other than, well, to seem complicated. On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with author and lawyer Daniel Pink about creating a healthy relationship with time, procrastinating productively, and simplifying your life. Want to make time your friend, instead of your enemy? Check out Dan’s most recent book WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING. See omnystudio.com/listener for privacy information.
Fri, January 29, 2021
3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection
Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines? On this episode of On Purpose with Jay Shetty, Jay offers 3 routines you can consciously co-create with your partner that will strengthen your bond and invigorate your relationship. If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. See omnystudio.com/listener for privacy information.
Fri, January 22, 2021
4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today
If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. What if your dream career was still ahead of you? What if getting started was as simple as trying something new once a month? On this episode of On Purpose with Jay Shetty, Jay Shetty provides simple tactics for discovering what it is you love to do and how to turn it into a fulfilling career. See omnystudio.com/listener for privacy information.
Fri, January 15, 2021
4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Have you ever listened to a song and wished you could listen to it forever? Or hugged a loved one and never wanted to let go? On this episode of On Purpose with Jay Shetty, guides you through ways to linger those positive moments to train your brain to be happier, more focused, and less stressed. See omnystudio.com/listener for privacy information.
Fri, January 08, 2021
5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term
If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through the relationship “ladder” of how to build a healthy relationship. See omnystudio.com/listener for privacy information.
Mon, December 28, 2020
Arthur Blank ON: How Successful People Build Their Life & Business Based on Service
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc /OnPurposeGenius Arthur Blank wears the same bracelet everyday with the inscription: “You Only Pass Through Once, Make a Difference.” On this episode of On Purpose With Jay Shetty, Jay talks to Arthur Blank, the founder of Home Depot and an incredible businessman and philanthropist about living a life built on service. They speak about what it means to work in a way that is “worthy of your life” and how to make service to others the most important part of any business and career. Check out Arthur’s new book, Good Company! See omnystudio.com/listener for privacy information.
Fri, December 25, 2020
20 Lessons I Learned in 2020 and How To Let Go of the Pain
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc /OnPurposeGenius What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020! See omnystudio.com/listener for privacy information.
Mon, December 07, 2020
Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People
On this episode of On Purpose with Jay Shetty, Jay Shetty and Radhi Devlukia-Shetty speak with musicians Willow and Jahnavi about finding connection through music and attracting people in your life that generate positive energy.
Mon, November 23, 2020
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
On this episode of On Purpose, Rich Roll, best-selling author and ultra-athlete and Jay talk about overcoming self-destructive habits to reinvent your life and lean into what it is that makes you, well, you.
Fri, November 20, 2020
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about the importance of healthy media consumption and morning practices.
Fri, November 13, 2020
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
In this episode of On Purpose, Lori Gottlieb and Jay Shetty debunk mental health stigmas and reveal best mental health practices for your relationships.
Mon, November 09, 2020
Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist.
Fri, October 30, 2020
Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude
No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Migel and Jay Shetty bring awareness to the importance of caring for your mental health and share tips on navigating normal routine changes by staying positive. Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay: 310-997-4177
Mon, October 26, 2020
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking. Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. Text Jay Shetty: 310-997-4177
Fri, October 16, 2020
3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self
Do you desire to tune out the outside noise? Jay Shetty and Russell Brand share three ways to let go of society’s expectations and connect with yourself.
Mon, October 12, 2020
Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself
Do you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship.
Fri, October 09, 2020
3 Steps To Connect With Your Intuition & Feel More Grounded
Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.
Mon, October 05, 2020
Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue
Learn how to overcome negativity, respect others opinions, and balance your current stage of life with Kristen Bell and Jay Shetty.
Fri, October 02, 2020
4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions
In this episode, Jay Shetty expands on the benefits of letting go of how you think others see you and recognize your core values.
Mon, September 28, 2020
John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship
In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage. Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more. Everyday until October 8th, join Jay at 12:30PM EST / 9:30 AM PST on either Facebook or Instagram Live through a guided meditation, along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at http://THINKLIKEAMONKBOOK.COM to get the most out of the meditations. A word from our sponsors: Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever). Get in the best shape of your life and enjoy everything Echelon has to offer. Go to https://www.EchelonFit.com/JAY . Go to https://www.Grove.co/JAY and get a FREE cleaning gift set PLUS free shipping with your first order. Save $1,500 or more a year by using https://www.Policygenius.com to compare life insurance policies.
Mon, September 14, 2020
Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation
Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose. According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely.
Fri, September 11, 2020
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset. Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life. Text Jay Shetty 310-997-4177
Mon, September 07, 2020
Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service
For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory. If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you! Text Jay Shetty 310-997-4177
Fri, September 04, 2020
4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You
Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire. Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com . Text Jay Shetty 310-997-4177
Fri, August 28, 2020
3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up
Have you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way to go about it is crucial. Being in a relationship has its ups and downs. It is how you respond to those ebbs and flows that will help determine your relationship’s success. Today you'll learn Jay Shetty’s six steps to resolving relationship no-fly zones. Text Jay Shetty 310-997-4177
Mon, August 24, 2020
Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People
Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like. Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively. Text Jay Shetty 310-997-4177
Fri, August 21, 2020
The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You
Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you see in television and movies, but don’t wish away who you are! Jay Shetty gives you a lighthearted view of how to tap into your inner alter ego. You'll learn his five steps to becoming more like someone you admire just by modeling them. Text Jay Shetty 310-997-4177
Fri, August 14, 2020
The 3 Attachment Styles & How Your Attachment Style is Affecting Your Relationship
Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment style is the first step in the process. Curious about your attachment style and how that knowledge can improve your relationships? Listen in deeply to learn Jay’s insight, then watch your relationships transform! Text Jay Shetty 310-997-4177
Mon, August 10, 2020
Rob Lowe ON: How Tapping Into Spirituality Transforms Your Life & Following The Signs To Your Purpose
Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lowe of taking it easy. In this episode of On Purpose, Jay Shetty sits down with the iconic actor to talk about his life and new podcast. Listen in to learn more about Rob Lowe’s journey from stardom to rock bottom and back again. Text Jay Shetty 310-997-4177
Fri, July 31, 2020
The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life
Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is this one complex trait. In this episode of On Purpose, Jay shares five reasons to cultivate curiosity. Feeling unmotivated or not inspired? Curiosity is the golden ticket to creativity and success. Listen in carefully for tips on how to build curiosity and use it to its maximum potential to change your life. Text Jay Shetty 310-997-4177
Mon, July 27, 2020
Naveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering
Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose. No matter the issue, Jain does his best to solve the roots of problems and not just tackle the symptoms, bringing tangible hope to uncertain times. Need a voice of reassurance and a fresh perspective? Listen to Jain share his vision for the future in today’s episode. Text Jay Shetty 310-997-4177
Fri, July 17, 2020
The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again
There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our relationships. It’s all too easy to fall into the dangerous habit of keeping score. Keeping score is easy, but it's a destructive habit. You'll learn Jay Shetty’s four steps (D-E-A-L) to break the habit of scorekeeping so your relationships can thrive. Text Jay Shetty 310-997-4177
Mon, July 13, 2020
Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing
The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond their max all have pushed them to look deep within and discover more strength than they knew they had. Not sure how to conquer a fear or obstacle? You'll learn how to gain insight on getting started as well as sticking with the challenge when the going gets tough. Text Jay Shetty 310-997-4177
Fri, July 10, 2020
4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times. Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever. Text Jay Shetty 310-997-4177
Fri, July 03, 2020
3 Reflections To Improve Your Resilience & Mental Strength
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177
Mon, June 15, 2020
Dr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency
What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people to discover their potential and reveal what’s possible has become Joe's life work. You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it." Text Jay Shetty 310-997-4177
Fri, June 12, 2020
3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters
How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves. Jay takes an honest look at what gets in the way of living with acceptance of who they are & the steps one can take to conquer feelings of inferiority. You'll learn how to leave feelings of inferiority behind, why you matter & belong here. Text Jay Shetty 310-997-4177
Mon, June 08, 2020
Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain
What makes certain companies world-changers? Jay Shetty and Vishen Lakhiani, founder and CEO of Mindvalley, talk about how positive change and organizational transformation from the top down makes all the difference. Lakhiani is passionate about seeing change in workplace culture. Watch the full episode to learn how the best-selling author and business coach helps bring transformation and intentionality to the systems and cultures of companies around the world. Text Jay Shetty 310-997-4177
Mon, June 01, 2020
Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most
One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life. Holding onto a grudge? This will help you. Shetty and Pratt confront some of the challenges that surround forgiveness while never losing sight of the benefits and freedom that it ushers in. Text Jay Shetty 310-997-4177
Fri, May 29, 2020
The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths
We all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead? In today's episode Jay Shetty dives into the topic of strengths, weaknesses & personality types. Jay will help you to address your weaknesses, capitalize on your strengths, and be more confident in who you are. Text Jay Shetty 310-997-4177
Mon, May 25, 2020
James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life
The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time. Jay Shetty and James Altucher dive into topics like effective relationships & expectations, a healthy view of money, and finding joy during the hardest parts of life. Altucher is known for his ability to speak honestly on defining values and discovering passion, and in this episode he excels at both. Text Jay Shetty 310-997-4177
Fri, May 22, 2020
7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off
Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship might not be healthy and no longer worth your commitment. Not all relationships are meant to last forever. You'll learn the 6-step process for how to end a relationship in a respectful way. Listen in for practical advice on navigating unhealthy relationships. Text Jay Shetty 310-997-4177
Mon, May 18, 2020
Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires
What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by America’s Got Talent, she chose to see the silver lining and refused to give up. Stirling’s passion for her music has taken her all over the world as her powerful albums and concerts have reached millions. You'll learn how she used gratitude & magic to succeed in her life. Text Jay Shetty 310-997-4177
Fri, May 15, 2020
6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed
What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure. Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video. Text Jay Shetty 310-997-4177
Mon, May 11, 2020
Dennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential
NBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Though Rodman’s life has been full, he admitted to Jay Shetty that finding true and lasting happiness has been a lifelong & elusive pursuit. Rodman and Shetty talk about the highs and lows of basketball, how to juggle parenthood and identity, and the power of finding community when it is needed the most. Jay and Dennis celebrate the joy and purpose that comes out of pain. Text Jay Shetty 310-997-4177
Fri, May 08, 2020
5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity
Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change. Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and find opportunity through adversity. Change can cause us grief, but now you'll have the tools to manage it. Text Jay Shetty 310-997-4177
Mon, May 04, 2020
50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch
50 Cent connected with Jay Shetty recently, he confessed his success is largely owed to his mother and grandmother. The music and television superstar talks about his rise to the top, and how he's stayed there. New book Hustle Harder, Hustle Smarter. One of the biggest names in the industry today, 50 Cent undoubtedly lives a life more glamorous than the one he grew up in. As evidenced by the title of his book, however, he has not let that success go to his head. Text Jay Shetty 310-997-4177
Fri, May 01, 2020
4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever
Ever feel like you’re trying to communicate but the message just isn’t getting through? Jay Shetty explains that while digital interactions have become a lifeline, they lack the closeness of face-to-face personal connections. As we strive for authentic connections, focusing on improving our communication skills is key. Listen in to learn the mistakes you make that signal you're not interested and how to fix them so you can stay connected & nourish your relationships. Text Jay Shetty 310-997-4177
Mon, April 27, 2020
Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions
When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment. Honesty with her husband, her kids, and ultimately, herself, charted a course for Glennon to tap into her most true and untamed self. You'll learn the journey that brought her to be fully present, and her powerful life-changing discoveries about relationships and living authentically. Text Jay Shetty 310-997-4177
Fri, April 17, 2020
Justin McLeod ON: How To Fall In Love During Quarantine & Finding “The One” Perfect Partner
Justin McLeod created the dating app, Hinge. The developer shares his intent was to take online dating past swipe right or swipe left to a deeper and more authentic level. Fast forward to quarantine, McLeod believes that authentic online connection is more vital than ever. Listen in to hear Jay Shetty and McLeod talk about navigating the world of online dating, what Justin is doing to stay healthy during this time, and how the app inspired his own love story. Text Jay Shetty 310-997-4177
Mon, April 13, 2020
Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story
When Dave Hollis left a secure job at Disney to jump into the growth and self-development industry with wife Rachel Hollis, he discovered more freedom than fear. The husband, father and CEO shares passionately with Jay Shetty how leaving a life of comfort has been both his greatest risk and the greatest thing to happen to him. Listen to learn more about Hollis’ new book, Get Out Of Your Own Way. Hollis also shares his journey to fulfillment and his secrets for success. He and Jay Shetty also discuss how to find true happiness and what saves their marriages. Text Jay Shetty 310-997-4177
Mon, April 06, 2020
Lori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively
Lori Gottlieb admits to Jay Shetty that she has always been fascinated by people’s stories. This allure first led her to television, but a desire to make an even deeper impact drew her to a career in counseling. There, she focuses on helping people explore their stories and rediscover their self-worth. Gottlieb, one of the leading therapists in the country, sat down with Shetty to talk about the power of emotions, human connection, and good therapy. Text Jay Shetty 310-997-4177
Fri, April 03, 2020
Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe
Dr. Mikhail Varshavski, known on social media as “Dr. Mike”, breaks down COVID-19 with Jay Shetty, giving viewers evidence and information people can actually use and understand in this special episode of ON Purpose. As a doctor first and a YouTube sensation second, Dr. Mike talks about his passion for family medicine and how his calling as a doctor has always taken precedence over fame. Watch the entire episode to learn practical ways to stay safe and healthy. Text Jay Shetty 310-997-4177
Mon, March 30, 2020
Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No
It is fitting that Jay Shetty’s first-ever audio-only podcast would be with someone whose voice is so well known around the world. In this episode, Jay talks with talented artist, Alicia Keys. Long known for her soulful and award-winning music, Keys recently became an author with the release of her new book. Listen to the entire episode to discover how Keys learned to embrace the power of the word no while at the same time saying yes to all of life’s blessings. Text Jay Shetty 310-997-4177
Fri, March 27, 2020
11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity
What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being. In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177
Mon, March 23, 2020
Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way
Bad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about what it was like to not only work with their childhood heroes, Will Smith and Martin Lawrence, but also direct one of the year’s biggest movies. Today you'll hear the inspirational story of how these talented Moroccan directors got their big break and catch their vision for the powerful future of film. Bonus: They’ll be directing Beverly Hills Cop 4 as well! Text Jay Shetty 310-997-4177
Fri, March 20, 2020
3 Ways to Deal with Loneliness & Healthy Social Distancing
In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing. Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time won’t last forever. It is vital to make the most of it by staying healthy, productive and connected. Text Jay Shetty 310-997-4177
Mon, March 16, 2020
Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome
Have you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down with Daymond John, CEO of FUBU and member of the hit show Shark Tank to discuss how he has used the power of negotiation in his life and career. Watch the full video to learn how his ability to think outside the box helped him pave the way for unconventional advertising and cutting-edge design in the worlds of business and fashion - AND just may have saved his life. Text Jay Shetty 310-997-4177
Fri, March 13, 2020
8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life
What do you do when it seems like you’re surrounded by negativity everywhere you look? In this episode, Jay Shetty shares how to keep the negativity and stress of the world from affecting your life. Just because you’re constantly bombarded with bad news doesn’t mean you have to let it hurt you or weigh you down. Watch the full video to learn Jay Shetty’s eight strategies and techniques to deal with negativity in the news and reduce stress in your life. Text Jay Shetty 310-997-4177
Mon, March 09, 2020
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
Jay Shetty sits down with the most popular psychiatrist in America, Dr. Daniel Amen, who’s also Justin Bieber’s doctor. Dr. Amen has spent his career studying correlations between brain health and mental illness. He is forever discovering new ways in which the brain is shaped by environment, trauma, and health. Dr. Amen will tackle some common misconceptions about mental health and the brain and learn the 11 things you should avoid for a healthy brain. Text Jay Shetty 310-997-4177
Fri, March 06, 2020
11 Lessons For Relationships, Healing & Overcoming Fear
Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the health of these four pillars will lead to success and productivity in all areas of your life. In this episode, he tackles 11 questions that have been weighing heavily on his audience. Listen in to hear him give answers to big life questions that so many have. Text Jay Shetty 310-997-4177
Mon, March 02, 2020
Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece
Jay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today they sat down to talk about the path to Hollywood, the importance of grassroots involvement, and the current issues that challenge the world today. Jay Shetty and Sophia Bush cover topics that range from climate change to self confidence. You’ll also hear Bush’s advice for those who want to make a difference in their communities, but don’t know where to start. Text Jay Shetty 310-997-4177
Fri, February 28, 2020
6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly
One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now. Listen in to learn more about the five love languages. Jay Shetty explains how to effectively express your love language to your partner and discover what their love language is too. Text Jay Shetty 310-997-4177
Mon, February 24, 2020
Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace
Jay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From the moment he first experienced acting, Nayyar knew he’d found his passion. Learning how to handle the intensity of the experience of acting, however, was something he wasn’t prepared for. Watch this video to learn how Nayyar discovered that simple intention is the key to contentment. You’ll also hear how he learned to let go and embrace himself to find freedom within. Text Jay Shetty 310-997-4177
Fri, February 21, 2020
Dean Graziosi ON: How To Master Your Relationship With Money & Playing To Your Strengths
Dean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episode of On Purpose with Jay Shetty. Instead of sinking him, Graziosi’s childhood struggles with dyslexia and his parents’ divorce fueled his rise to the top of the entrepreneurial ladder. Today you'll learn Graziosi’s top tips on living a life of freedom, having a healthy relationship with money, and much more! Text Jay Shetty 310-997-4177
Mon, February 17, 2020
Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again
Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herself to lay down her ego and live with an open heart. Everybody has a story, and Jada Pinkett-Smith has developed the unique ability to take any life experience and find the good in it. Watch the episode of On Purpose to learn how Jada Pinkett-Smith was able to overcome her past and thrive. Text Jay Shetty 310-997-4177
Fri, February 14, 2020
Jay Shetty Interviews His Wife For The Second Time (On Purpose 1 Year Anniversary)
Happy 1 Year Anniversary to On Purpose with Jay Shetty! One year ago Radhi and Jay Shetty released the first episode of On Purpose. In this episode, they get together on camera again to talk about the past year and answer frequently asked questions from Jay’s audience. Watch the video to learn what they love doing together, how Radhi conquered her fear of being on camera, and so much more in this episode of On Purpose. Text Jay Shetty 310-997-4177
Mon, February 10, 2020
Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth
What happens when getting rich is your only goal? Jay Shetty and Impact Theory founder Tom Bilyeu sit down to talk about how loving what you do is the key to being able to keep going when things get tough in your business. Although Tom started out just wanting to make money, over time he’s learned having an impact and making a difference is what he and wife Lisa really want. Tune into Bilyeu’s story and learn how he transitioned from money maker to impact generator. Text Jay Shetty 310-997-4177
Fri, February 07, 2020
6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern
Have you ever felt caught in a cycle of overthinking and procrastination but don’t know how to break free? Jay Shetty cautions that procrastination can be a dangerous thing. It can cause us to stall out and sink into isolation and discouragement, keeping us from developing into who we’re meant to be. Today you'll learn what the root of procrastination and overthinking REALLY is & Jay's proven 4-step technique that can break down any procrastination pattern! Text Jay Shetty 310-997-4177
Mon, February 03, 2020
Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower
He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him with slow brain performance. Today, Kwik is one of the top brain and learning experts in the world, and he’s a man on a mission. Listen in as Kwik and Jay Shetty talk about tapping into the unlimited potential of the human brain. Text Jay Shetty 310-997-4177
Fri, January 31, 2020
7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back
Have you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After immersing yourself into a relationship, it can be hard to recover. The feelings of hurt and loneliness can feel like a loss that needs to be grieved. What if you could transform your relationship with your break up and turn it into an opportunity for growth instead of devastation? Watch this video to learn Jay Shetty’s 7 ways your break up doesn’t have to break you. Text Jay Shetty 310-997-4177
Mon, January 27, 2020
Lisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner
Is it possible to run successful businesses and have a fantastic marriage? In this video, Jay Shetty and Lisa Bilyeu, co-founder of Impact Theory, Quest Nutrition, and Women of Impact, discuss the highs and lows of entrepreneurship and life. Years of hard work and sacrifice not only strengthened her marriage, but helped her hone in on what really mattered. Hear how she discovered her true identity and passions walking side-by-side with husband Tom Bilyeu. Text Jay Shetty 310-997-4177 Want to have YOUR best year yet? Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose
Fri, January 24, 2020
3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster
Can one person read 365 books in one year? In this episode of On Purpose, Jay Shetty discusses how he read a book a day during a one-year period and shares his 4-S strategy to reading that anyone can use to tackle their reading list. Shetty also shared his insights on the mistakes people make when reading and how to avoid them. The key to reading more and enjoying it isn’t willpower or reading cover to cover. Watch now to learn Jay Shetty’s insights on reading more. Text Jay Shetty 310-997-4177 Want to have YOUR best year yet? Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose
Mon, January 20, 2020
Dave Asprey : ON How To Build A Young Brain And Body For Life
On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. Dave will be sharing his incredible transformation from being overweight, tired and unsatisfied to Super-Human. He plans on living to at least 180-years-old and wants to help you maximize your performance. You’ll learn the foods that your brain loves and how to slow aging down! Text Jay Shetty 310-997-4177 Want to have YOUR best year yet? Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose
Fri, January 17, 2020
Interviews With Dead People: Martin Luther King, Jr.
This episode is extremely special to me and one I’ve been wanting to deliver to you for a long time. This new workshop "Interviews with Dead People". Today's guest is Martin Luther King, Jr. Martin shares the best advice he received from his mother, why we treat others wrong and what your life's blueprint should include for a meaningful human experience. He also explains his dissatisfaction with the results that followed his famous "I Have A Dream" speech." Text Jay Shetty 310-997-4177 Want to have YOUR best year yet? Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose
Mon, January 13, 2020
Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature
On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. Robin believes the way you begin the day sets up the way the day unfolds and consistently having great mornings cascade into amazing days, build great weeks, quarters, months and years. Today he welcomes you to the 5:00am club! Text Jay Shetty 310-997-4177
Fri, January 10, 2020
3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives
Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book. Today you’ll learn how comparison, money and having multiple options influence our decision making process. With this awareness you’ll be better equipped at making choices. Much gratitude to Dan Ariely for his book Predictably Irrational. Text Jay Shetty 310-997-4177
Mon, January 06, 2020
Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way
On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer. How often have you accomplished something great and took no time to stop and celebrate? When we don't celebrate, we forget to build a memory and memories are what our lives are made of. Julianne reminds us of the importance of developing the skill set of reconnecting with yourself, trusting your body & having a creative outlet. Text Jay Shetty 310-997-4177
Fri, January 03, 2020
The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past
How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 so that you can transform your life. This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! Text Jay Shetty 310-997-4177
Mon, December 30, 2019
Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success
On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was made into an Oscar-nominated film directed by Martin Scorsese and starring Leonardo DiCaprio. Jordan shares what stops intelligent people from making money, creating entrepreneurial opportunities for himself at 12-years-old, why we acquire limiting beliefs and not buying into the hype of money & fame. Text Jay Shetty 310-997-4177
Fri, December 27, 2019
5 Things To Never Do In a Rush and Slowing Down in 2020
Our focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now. In our lives we see slowing down as a weakness. What if, however, slowing down allows for greater focus? Remember, you can be highly productive but less effective at the same time. Gandhi said, 'There is more to life than increasing its speed. Slowing down now will benefit you more in the long term. Text Jay Shetty 310-997-4177
Mon, December 23, 2019
Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It
On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your wildest dreams in her Latest book: Super Attractor. By doing less we attract more. Gabby helps us unpack behaviors that are blocking us from receiving our desires & teaches us to see difficult moments as opportunities that are revealing to you what you still need to heal. Text Jay Shetty 310-997-4177
Fri, December 20, 2019
The 6 Ways To Stop Yourself From Falling In Love Too Fast
I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other. All things that matter to our lives, they take time. There's effort, there's mistakes, there's learning, and there's growing - no shortcuts. Making big decisions based on a small amount of information isn't productive. You think you know their heart, but you just know their mind. Text Jay Shetty 310-997-4177
Mon, December 16, 2019
Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level
On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.' At 19 Brendon was in a horrific car accident and it taught him that at the end of life, we all ask: Did I really live my life? Did I love? Did I matter? You must know the questions you ask at the end of your life to evaluate whether or not you lived to your full-potential. Text Jay Shetty 310-997-4177
Fri, December 13, 2019
Why Small Talk Should Be Banned & 9 Questions That Go Deeper
What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well. How often do you go to an event and have the same conversation? You stop learning, you stop listening and leave feeling unsatisfied. The more genuine, authentic, vulnerable & empathetic discussions that we have, the deeper our relationships goes and the higher our quality of happiness. Text Jay Shetty 310-997-4177
Mon, December 09, 2019
Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others
On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube. Anna’s experience losing her 13-year-old sister to suicide when she 17 taught her that ultimately age is a gift that comes with wisdom. She's destigmatizing the way we feel about mental health issues & reminding us that we are not alone and your voice matters to at-least one person. Text Jay Shetty 310-997-4177
Fri, December 06, 2019
6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019
I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of the biggest blocks to your growth. Today you'll learn how to stop expecting closure, apologies, explanations, understanding, belief & validation from others. When you remove all expectations, you gain power no one can ever challenge and you will see your life change. Text Jay Shetty 310-997-4177
Mon, December 02, 2019
Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life
On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation. Deepak shares that we must let love creep in and allow it to become the healer and motivation for everything we do. He urges us to remember we are not our experiences or external results and reminds us to get into the habit of realigning daily & witnessing our mental space .” Text Jay Shetty 310-997-4177
Fri, November 29, 2019
Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now
On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower themselves to make a significant positive impact on the world. Craig reminds us that the greatest thing we can do for ourselves is help someone else. He shares that serving doesn't just make others feel good, its physical and mental benefits can help lengthen your lifespan. Text Jay Shetty 310-997-4177
Mon, November 25, 2019
Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally
On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land. She shares her current experience of hitting exhaustion spiritually & mentally, and tuning into vulnerability. Kate reminds us to approach life through an observational point of view, instead of a controlling one. She urges us to ask: what fortifies our spirits & connects with our hearts. Text Jay Shetty 310-997-4177
Fri, November 22, 2019
How To Create Meaningful Content & Use Social Media Strategically
When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. The desire for competition, comparison, criticism, and gossip has always been there, and this is why having an intentional relationship with social media is crucial. My encouragement and recommendation is to share good, follow good, and create good. Text Jay Shetty 310-997-4177
Mon, November 18, 2019
Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively
On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act. Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177
Fri, November 15, 2019
The Only Way To Inspire Change in Your Friends And Family
Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach. In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177
Mon, November 11, 2019
Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet
On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness. Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177
Fri, November 08, 2019
How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for. When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177
Mon, November 04, 2019
Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way
On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives.
Fri, November 01, 2019
The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency
Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously.
Mon, October 28, 2019
Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body
Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it.
Fri, October 25, 2019
5 Types of People We Are Attracted To & Why They're The Wrong Ones
Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it. I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment.
Mon, October 21, 2019
Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice
On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door. How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires.
Fri, October 18, 2019
What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours
Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health. My favorite quote from the film was, “The worst part about having a mental illness is that people expect you to behave as if you don’t.” Have you ever felt this? In this episode, I want to help break the stigma of mental health and give you the tools to improve yours.
Mon, October 14, 2019
Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm
On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians.
Fri, October 11, 2019
My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book. If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/
Mon, October 07, 2019
Laurie Santos: ON Teaching The Most Popular Class at Yale University
On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”.
Fri, October 04, 2019
The 5 Levels of Growth That You Can’t Skip, Miss or Avoid
"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working.
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